Weslo Treadmill WCTL295090 User Manual

Model No. WCTL29509.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number  
Decal  
QUESTIONS?  
If you have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT DI-  
RECTLY.  
CALL TOLL-FREE:  
1-888-936-4266  
Mon.–Fri., 8:00 until 17:00 EST  
(excluding holidays)  
OR E-MAIL US:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over age 35 or  
persons with pre-existing health problems.  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
12. To decrease the possibility of your treadmill  
being damaged, always use a surge suppres-  
sor with your treadmill. To purchase a surge  
suppressor call the telephone number on the  
front cover of this manual.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may slow,  
accelerate, or stop unexpectedly, which may  
result in a fall and serious injury.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 19 if the treadmill is  
not working properly.)  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
7. Keep children under age 12 and pets away  
from the treadmill at all times.  
16. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
8. The treadmill should not be used by persons  
weighing more than 250 lbs. (113 kg).  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
9. Never allow more than one person on the  
treadmill at a time.  
18. The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The pulse sensor is intended only as an exer-  
cise aid in determining heart rate trends in  
general.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
11. When connecting the power cord (see page 12),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
20. Never leave the treadmill unattended while it is  
running. Always remove the key and unplug  
the power cord when the treadmill is not in use.  
3
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21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6 and HOW TO FOLD  
AND MOVE THE TREADMILL on page 17.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
25. Never drop or insert any object into any  
opening on the treadmill.  
26.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22. When folding or moving the treadmill, make  
sure that the storage latch is holding the  
frame securely in the storage position.  
23. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
27. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
SAVE THESE INSTRUCTIONS  
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BEFORE YOU BEGIN  
®
Thank you for selecting the new WESLO CADENCE  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
GTX treadmill. The CADENCE GTX treadmill combines  
advanced technology with innovative design to help you  
get the most from your exercise in the convenience of  
your home. And when youʼre not exercising, the tread-  
mill can be folded up, requiring less than half the floor  
space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Accessory Tray  
Console  
Key/Clip  
Handrail  
Storage Latch  
Hood  
Walking Belt  
Foot Rail  
Reset/Off  
Circuit Breaker  
Power Cord  
Wheel  
Platform Cushion  
Idler Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant  
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
In addition to the included hex keys , assembly requires a Phillips screwdriver  
, an  
adjustable wrench  
, and needlenose pliers  
. Use the drawings below to identify the hard-  
ware used during assembly. Note: If a part is not in the hardware kit, check to see if it has been preattached  
to one of the parts to be assembled. Extra hardware may be included. To avoid damaging plastic parts, do  
not use power tools for assembly.  
16mm Screw  
(85)–2  
19mm Screw (10)–4  
18mm Screw (58)–2  
19mm Tek  
M8 x 15mm  
Bolt (8)–6  
Screw (26)–6  
M6 Flat  
M5 Star  
M8 x 52mm Bolt (82)–2  
M6 x 58mm Bolt (13)–4  
Washer (32)–4  
Washer (7)–2  
M10 Flat  
Washer (14)–2  
M8 Nut (46)–2  
M6 Nut (43)–4  
M8 Star  
Washer (5)–6  
M8 Flat  
M10 x 58mm Bolt (2)–4  
Washer (72)–4  
M10 Star  
Washer (9)–2  
M10 x 110mm Bolt (1)–2  
1. Make sure that the power cord is unplugged.  
Place a piece of cardboard under the tread-  
mill frame to protect the floor during assem-  
bly.  
1
26  
63  
26  
26  
63  
63  
Have a second person hold the Base (52) in the  
position shown.  
26  
63  
52  
Attach six Base Feet (63) to the Base (52) with  
six 19mm Tek Screws (26).  
26  
63  
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2. Have a second person hold the Base (52) in the  
position shown.  
2
Identify the Left Upright (53) (the Right Upright  
[54] has a large hole near the lower end).  
Large  
Hole  
2
Hold the Left Upright (53) so that the two indi-  
cated small holes are on top. Attach the Left  
Upright to the Base (52) with two M10 x 58mm  
Bolts (2). Do not tighten the Bolts yet.  
54  
52  
2
Attach the Right Upright (54) to the Base (52) in  
the same way.  
Small Holes  
53  
3. Slide the two Wheel Housings (45) onto the Base  
(52). Attach each Wheel Housing with two M6 x  
58mm Bolts (13), two M6 Flat Washers (32), and  
two M6 Nuts (43).  
3
32  
45  
13  
43  
32  
32  
32  
45  
43  
13  
52  
4. Remove the bolts (not shown) from the indicated  
holes in the Hood (65) (only one side is shown).  
Remove the cardboard packaging and discard  
the bolts.  
4
39  
Wire Tie  
Position the Base (52) as close to the front of  
the treadmill as possible.  
54  
See the inset drawing. Locate the wire tie in  
the Right Upright (54). Tie the wire tie securely  
to the connector on the end of the Wire Harness  
(39). Next, pull the opposite end of the wire tie  
out of the upper end of the Right Upright, until  
the Wire Harness is routed completely through  
the Right Upright. Secure the Wire Harness to  
the upper end of the Right Upright so that it will  
not fall inside.  
65  
Hole  
54  
39  
Wire Tie  
52  
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5. See the left inset drawing and identify a Frame  
Spacer (11). Hold the Frame Spacer between  
the Right Upright (54) and the Frame (51).  
Attach the Right Upright to the Frame with an  
M10 x 110mm Bolt (1), an M10 Flat Washer  
(14), and an M10 Star Washer (9); do not fully  
tighten the Bolt yet.  
5
54  
14  
1
9
11  
51  
11  
54  
14  
1
11  
51  
9
6. Hold the other Frame Spacer (11) between the  
Left Upright (53) and the Frame (51). Attach the  
Left Upright to the Frame with an M10 x 110mm  
Bolt (1), an M10 Flat Washer (14), and an M10  
Star Washer (9); do not fully tighten the Bolt  
yet.  
6
53  
9
14  
1
11  
51  
11  
53  
14  
1
11  
51  
9
8
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7. Set the Console (91) face down on a soft sur-  
face to avoid scratching it. Next, identify the  
Right Handrail (33), which has a large hole in  
the location shown. Hold the Right Handrail near  
the Console.  
7
Connector  
Bracket  
Console Wire  
Large  
Hole  
Next, insert the console wire into the large hole  
in the side of the Right Handrail (33). Using  
needlenose pliers, carefully grasp the connector  
and pull the console wire out of the hole near  
the bracket on the Right Handrail.  
33  
91  
8. Set the Right Handrail (33) on the Console (91).  
Make sure that the console wire is not  
pinched. Start a 16mm Screw (85) with an M5  
Star Washer (7) into the Right Handrail, and  
then start two 19mm Screws (10) into the Right  
Handrail. Tighten the 16mm Screw and then  
tighten the two 19mm Screws; do not over-  
tighten the Screws.  
8
85  
7
Console Wire  
33  
10  
Attach the Left Handrail (not shown) to the  
Console (91) in the same way. Note: There is  
not a console wire on the left side.  
91  
9
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9. Have a second person hold the Console (91) near  
the Right Upright (54).  
9
Connect the Wire Harness (39) to the console  
wire. See the inset drawing. The connectors  
should slide together easily and snap into  
place. If they do not, turn one connector and try  
again. IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN THE POWER IS  
TURNED ON. Then, insert the connectors and  
the excess wire downward into the Right Upright  
(54). Remove the wire ties from the Wire  
Harness and the console wire.  
91  
Console  
Wire  
Console Wire  
39  
39  
54  
10. Set the Console (91) on the Uprights (53, 54).  
Make sure that no wires are pinched. Start  
four M8 x 15mm Bolts (8) with four M8 Star  
Washers (5) into the Uprights as shown. Do not  
fully tighten the Bolts yet.  
10  
91  
8
8
5
5
53  
54  
11. Start an M8 x 15mm Bolt (8) with an M8 Star  
Washer (5) into each Upright (53, 54). See  
steps 10 and 11. Firmly tighten all six M8 x  
15mm Bolts.  
11  
With the help of a second person, carefully  
lower the Uprights (53, 54) to the floor.  
8
5
8
53  
8
54  
5
8
10  
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12. Lower the Uprights (53, 54). See the lower  
drawing. Position the Uprights so that the tread-  
mill Frame (51) is centered between the  
Uprights.  
12  
1
2
Firmly tighten the two M10 x 110mm Bolts (1)  
and the four M10 x 58mm Bolts (2). Be careful  
not to overtighten the M10 x 110mm Bolts.  
51  
Raise the Uprights (53, 54) to the vertical posi-  
tion.  
Top View  
54  
13  
53  
51  
13. Attach the Latch Housing (48) to the Left Upright  
(53) with two 18mm Screws (58); start both  
Screws before tightening either of them.  
53  
48  
58  
14. Raise the treadmill to the storage position (see  
HOW TO FOLD THE TREADMILL FOR STOR-  
AGE on page 17). Attach an Incline Leg (95) to  
each side of the Frame (51) with an M8 x 52mm  
Bolt (82), two M8 Flat Washers (72), and an M8  
Nut (46) as shown. Note: Do not overtighten  
the Nuts. The Incline Legs should be able to  
rotate easily.  
14  
82  
72  
72  
72  
72  
46  
46  
95  
51  
95  
Adjust the Incline Legs (95) to the desired in-  
cline (see page 16).  
82  
Lower the treadmill (see HOW TO LOWER THE  
TREADMILL FOR USE on page 18).  
15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys  
in a secure place. A hex key is used to adjust the walking belt (see page 20). To protect the floor or carpet,  
place a mat under the treadmill.  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
IMPORTANT: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
installed by a qualified electrician.  
Grounding Pin  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your homeʼs power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appli-  
ances being turned on or off. To decrease the possi-  
bility of  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor call the  
telephone number on the front cover of this  
manual  
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may slow, accelerate or stop unexpectedly, which  
may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
12  
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CONSOLE DIAGRAM  
Thumb Pulse Sensor  
Clip  
Key  
FEATURES OF THE CONSOLE  
HOW TO TURN ON THE POWER  
The treadmill console offers a selection of features  
designed to make your workouts more effective.  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, you may damage the console displays or  
other electrical components.  
When you select the manual mode of the console, you  
can change the speed of the treadmill with the touch of  
a button. As you exercise, the displays will provide  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
Plug in the power cord (see  
page 12). Next, locate the  
reset/off circuit breaker on  
Reset  
The console also offers four speed programs. Each  
program automatically controls the speed of the tread-  
mill as it guides you through an effective workout.  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
“reset” position.  
IMPORTANT: If there is a sheet of clear plastic on  
the face of the console, remove the plastic. To pre-  
vent damage to the walking platform, wear clean  
athletic shoes while using the treadmill. The first  
time the treadmill is used, observe the alignment of  
the walking belt, and center the walking belt if nec-  
essary (see page 20).  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothes. Then,  
insert the key into the console. After a moment, the dis-  
plays will light. IMPORTANT: In an emergency situa-  
tion, the key can be pulled from the console, caus-  
ing the walking belt to slow to a stop. Test the clip  
by carefully taking a few steps backward; if the key  
is not pulled from the console, adjust the position  
of the clip.  
13  
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HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 13.  
2. Select the manual mode.  
The lower left display—  
As you exercise, the  
lower left display can  
show the elapsed time  
and the distance that you  
have walked or run.  
The lower right  
When the key is in-  
display—The lower right  
display can show the  
serted, the manual  
mode will be selected. If  
you have selected a  
speed of the walking belt  
and the approximate  
speed program, reselect  
the manual mode by  
number of calories that  
you have burned. The display also shows your  
heart rate when you use the pulse sensor (see step  
5 on page 15).  
pressing the Program Select button repeatedly  
until only zeros appear in the displays.  
3. Start the walking belt.  
The upper display—The  
upper display can show  
To start the walking belt, press the Start button, the  
speed + button, or one of the numbered Quick  
Speed buttons.  
the elapsed time, the dis-  
tance that you have  
walked or run, the speed  
of the walking belt, or the  
If you press the Start button or the speed + button,  
the walking belt will begin to move at 1 mph. As you  
exercise, change the speed of the walking belt as  
desired by pressing the speed + and – buttons.  
Each time you press a button, the speed setting  
will change by 0.1 mph; if you hold down a button,  
the speed setting will change in increments of 0.5  
mph. Note: After you press the buttons, it may take a  
moment for the walking belt to reach the selected  
speed setting.  
approximate number of calories you have burned.  
Press the Display button repeatedly until the upper  
display shows the information that you are most in-  
terested in viewing. Note: While information is  
shown in the upper display, the same information  
will not be shown in the lower displays.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
The console can display  
If you press one of the numbered Quick Speed but-  
tons, the walking belt will gradually change speed  
until it reaches the selected speed setting.  
speed and distance in ei-  
ther miles or kilometers.  
To see which unit of  
measurement is se-  
To stop the walking belt, press the Stop button.  
The time will begin to flash in one of the displays.  
To restart the walking belt, press the Start button or  
the speed + button.  
lected, first remove the  
key from the console. Next, hold down the Stop  
button, reinsert the key, wait until you hear a tone,  
and then release the Stop button. An “E” for English  
miles or an “M” for metric kilometers will appear in  
the upper display. Press the speed + button to  
change the unit of measurement if desired. When  
the desired unit of measurement is selected, re-  
move the key and then reinsert it.  
4. Follow your progress with the track and the dis-  
plays.  
The track—The track  
represents a distance of  
1/4 mile. As you walk or  
run on the treadmill, the  
indicators around the  
track will appear in suc-  
cession until the entire track appears. The track will  
then disappear and the indicators will again begin  
to appear in succession. The center of the track  
will show the number of laps that you have com-  
pleted.  
14  
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5. Measure your heart rate if desired.  
Each program consists of 30 one-minute periods.  
One speed setting is programmed for each period.  
Note: The same speed setting may be pro-  
grammed for two or more consecutive periods. The  
profiles printed on the console show how the  
speed of the walking belt will change during the  
programs.  
To measure your heart rate, stand on the foot  
rails and place your thumb on the pulse sensor  
(see the drawing on page 13). Do not press too  
hard, or the circulation in your thumb will be re-  
stricted and your pulse may not be detected.  
When your pulse is detected, the small heart sym-  
bol in the lower right display will flash, one or two  
dashes will appear, and then your heart rate will be  
shown. For the most accurate heart rate read-  
ing, hold your thumb on the pulse sensor for at  
least 15 seconds.  
3. Press the Start button or the speed + button to  
start the program.  
When you press either button, the treadmill will au-  
tomatically adjust to the speed setting that is pro-  
grammed for the first period of the program. Hold  
the handrails and begin walking.  
If the displayed heart rate appears to be too high or  
too low, or if your heart rate is not displayed, lift  
your thumb for a few seconds, and then reposition  
your thumb on the pulse sensor. Remember to  
stand still while measuring your heart rate.  
When the first period ends, a series of tones will  
sound. If a different speed setting is programmed  
for the second period, the speed setting will flash in  
one of the displays to alert you, and then the speed  
of the walking belt will change. The program will  
continue until all 30 periods are completed. The  
walking belt will then slow to a stop.  
6. When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, re-  
move the key from the console, and put it in a secure  
place. When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off” posi-  
tion and unplug the power cord. IMPORTANT: If  
you do not do this, the treadmillʼs electrical  
components may wear prematurely.  
If the speed setting is too high or too low during the  
program, you can manually override the setting by  
pressing the speed buttons. However, when the  
next period begins, the speed of the walking  
belt will change if a different speed setting is  
programmed for the next period.  
To stop the program, press the Stop button. The  
time will begin to flash in one of the displays. To  
restart the program, press the Start button or the  
speed + button. The walking belt will begin to move  
at 1 mph. When the next period begins, the speed  
of the walking belt will change if a different speed  
setting is programmed for the next period.  
HOW TO USE A SPEED PROGRAM  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page 13.  
2. Select one of the four speed programs.  
4. Follow your progress with the track and the dis-  
plays.  
To select a speed pro-  
gram, press the  
See step 4 on page 14.  
Program Select button  
repeatedly; “P- 1,” “P-  
5. Measure your heart rate if desired.  
See step 5 on this page.  
2,” “P- 3,” or “P- 4” will  
appear in the upper dis-  
play for a few seconds to show which program is  
selected. The maximum speed setting of the se-  
lected program will also flash in one of the displays  
for a few seconds.  
6. When you are finished exercising, remove the  
key from the console.  
See step 6 on this page.  
15  
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HOW TO CHANGE THE INCLINE OF THE TREADMILL  
To vary the intensity of your exercise, you can change  
the incline of the treadmill. There are three incline lev-  
els. Before changing the incline, remove the key  
and unplug the power cord. Next, fold the treadmill  
to the storage position (see page 17).  
Incline  
Pin  
Incline  
Pin  
Incline  
Legs  
To change the incline, first remove the incline pin from  
one of the incline legs. Adjust the incline leg to the de-  
sired position, and then fully reinsert the incline pin.  
Adjust the other incline leg in the same way. CAUTION:  
Before using the treadmill, make sure that both in-  
cline legs are at the same height and that both in-  
cline pins are fully inserted into the incline legs.  
After you have adjusted the incline legs, lower the  
treadmill (see page 18).  
16  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, remove the key and unplug  
the power cord. CAUTION: You must be able to safely  
lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.  
Frame  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic  
foot rails. Make sure to bend your legs and keep your  
back straight. As you raise the frame, make sure to lift  
with your legs rather than your back. Raise the frame  
about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the frame until the latch plate  
is past the latch pin. Then, slowly release the latch knob;  
make sure that the latch plate is resting against the  
latch pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch  
Pin  
Latch  
Knob  
Latch  
Plate  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
plate is resting against the latch pin.  
1. Hold the handrails and place one foot against one of the  
Handrail  
wheels. Do not pull back on the frame.  
2. Tilt the treadmill backward until it rolls freely on the wheels,  
and carefully move the treadmill to the desired location.  
Never move the treadmill without tipping it backward.  
To reduce the risk of injury, use extreme caution  
while moving the treadmill. Do not attempt to move  
the treadmill over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is in the storage position.  
17  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Next, lower the frame until it is past the latch  
pin. Then, release the latch knob.  
Latch  
Pin  
Latch  
Knob  
2. Hold the frame firmly with both hands, and lower it to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
Frame  
18  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not  
compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes,  
and then press the switch back in.  
Tripped  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
20  
POWER CORD. Remove the three Hood Screws (20)  
and the two indicated Foot Rail Screws (25). Then,  
carefully remove the Hood (65).  
65  
25  
Locate the Reed Switch (89) and the Magnet (62) on  
the left side of the Pulley (71). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8 in. (3 mm). If necessary, loosen  
the Reed Switch Screw (3), move the Reed Switch  
slightly, and then retighten the Screw. Reattach the  
Hood (not shown), and run the treadmill for a few min-  
utes to check for a correct speed reading.  
1/8 in.  
3
71  
62  
89  
Top View  
19  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both idler  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 2 to 3 in. (5 to 7  
cm) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2–3 in.  
Idler Roller  
Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn the left idler roller bolt clock-  
wise 1/2 of a turn. Be careful not to overtighten the  
walking belt. If the walking belt has shifted to the  
right, turn the left idler roller bolt counterclockwise 1/2  
of a turn. Then, plug in the power cord, insert the key,  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both idler roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each edge of the  
walking belt 2 to 3 in. (5 to 7 cm) off the walking plat-  
form. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
20  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning any  
exercise program, consult your physician.  
This is especially important for persons over  
age 35 or persons with pre-existing health  
problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
21  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
22  
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PART LIST—Model No. WCTL29509.0  
R0609A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
2
4
M10 x 110mm Bolt  
M10 x 58mm Bolt  
Reed Switch Screw  
M4.2 x 16mm Screw  
M8 Star Washer  
Warning Decal  
M5 Star Washer  
M8 x 15mm Bolt  
M10 Star Washer  
19mm Screw  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
*
1
1
1
2
1
1
1
1
6
1
1
1
1
1
4
2
1
4
1
2
4
1
4
2
1
2
4
2
1
8
2
1
1
1
1
1
1
1
2
1
2
2
1
2
1
2
1
2
Idler Roller  
Motor Belt  
3
1
Electronics Bracket  
18mm Screw  
Motor Bracket  
Left Idler Roller Bracket  
Right Idler Roller Bracket  
Magnet  
4
16  
6
5
6
1
7
2
8
6
9
2
Base Foot  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
10  
2
Latch Plate  
Frame Spacer  
Hood  
1
Console Back  
Belly Pan  
4
M6 x 58mm Bolt  
M10 Flat Washer  
Key/Clip  
Left Foot Rail  
Right Foot Rail  
Wheel Spacer  
Wheel  
2
1
2
M10 Nut  
1
6 mm Hex Key  
4 mm Hex Key  
Roller Bracket Screw/  
Front Platform Screw  
Hood Screw  
Drive Roller/Pulley  
M8 Flat Washer  
Access Door  
Frame Cap  
1
4
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
3
1
1
1
1
6
6
2
4
2
2
1
4
1
2
2
2
1
1
1
2
5
4
4
6
2
2
3
1
1
2
1
1
1
1
Long Foot Rail Screw  
Walking Belt  
Handrail Cap  
Platform Cushion  
Drive Motor  
M4.2 x 13mm Screw  
Left Handrail  
Upright Grommet  
Latch Pin Assembly  
Foot Rail Screw  
19mm Tek Screw  
Walking Platform Bolt  
Belt Guide Screw  
Idler Roller Adj. Bolt  
Motor Bolt  
Wire Tie  
8" Tie  
M8 x 52mm Bolt  
Reed Switch Clamp  
Controller Screw/Ground Screw  
16mm Screw  
Motor Pivot Bolt  
M6 Flat Washer  
Right Handrail  
Walking Platform  
Controller  
Console Crossbar  
Reed Switch  
Motor Tension Bolt  
Wheel Bolt  
Power Cord  
Idler Roller Star Washer  
Reset/Off Circuit Breaker  
Motor Star Washer  
Wire Harness  
Console  
Releasable Tie  
Belt Guide  
5 mm Hex Key  
Incline Leg  
Incline Pin  
Belly Pan Screw/Wire Tie Screw  
Electronics Star Washer  
M6 Nut  
U-nut  
Drive Roller Washer  
Isolator  
Motor Tension Nut/Platform Nut  
Wheel Housing  
M8 Nut  
Power Cord Grommet  
Cage Nut  
Motor Pivot Nut  
1/4" Flat Washer  
4" White Wire, MF  
4" Blue Wire, 2F  
4" Red Wire, M/F  
Userʼs Manual  
Hood Clip  
Latch Housing  
Belly Pan Grommet  
Isolator Fastener  
Frame  
*
*
*
Base  
Left Upright  
*These parts are not illustrated.  
Right Upright  
Specifications are subject to change without notice.  
23  
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EXPLODED DRAWING A—Model No. WCTL29509.0  
R0609A  
1
4
8
1
6
4
9
4
3
1
4
7
1
9
2
9
1
4
1
3
0
8
5
9
2
5
1
2
0
1
1
4
6
1
5
0
1
8
7
6
7
9
9
3
1
7
4
2
8
6
3
9
9
6
8
8
7
1
4
5
9
2
1
8
6
6
0
8
2
4
5
4
8
8
2
4
2
1
5
2
7
7
2
3
5
9
5
2
9
9
1
2
6
7
4
4
4
5
6
4
2
4
1
6
4
4
5
8
2
6
7
0
7
7
4
3
6
1
5
2
5
0
9
8
1
2
7
0
5
6
2
5
4
7
2
9
6
1
4
8
9
4
4
2
5
7
9
7
5
0
2
7
6
2
0
4
2
8
4
2
4
7
0
8
4
1
6
3
9
2
24  
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EXPLODED DRAWING B—Model No. WCTL29509.0  
R0609A  
20  
20  
47  
20  
47  
47  
65  
34  
30  
38  
44  
84  
84  
42  
84  
34  
59  
42  
84  
87  
79  
57  
66  
37  
90  
99  
49  
84  
81  
92  
25  
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EXPLODED DRAWING C—Model No. WCTL29509.0  
R0609A  
77  
88  
77  
10  
33  
10  
10  
10  
7
10  
10 10  
5
85  
10  
7
85  
8
100  
100  
39  
22  
8
5
5
77  
5
8
77  
41  
8
48  
4
58  
24  
80  
54  
53  
1
9
14  
11  
52  
11  
9
14  
23  
13  
32  
1
63  
32  
43  
43  
26  
43  
2
35  
39  
63  
26  
63  
26  
69  
70  
45  
63  
26  
13  
16  
69  
32  
43  
2
45  
16  
35  
63  
26  
69  
70  
63  
26  
69  
26  
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EXPLODED DRAWING D—Model No. WCTL29509.0  
R0609A  
91  
15  
4
12  
4
4
4
4
4
4
4
73  
4
4
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED  
DRAWING near the end of this manual)  
LIMITED WARRANTY  
ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,  
under normal use and service conditions. The drive motor is warranted for one (1) year from the date of  
purchase. Parts and labor are warranted for ninety (90) days from the date of purchase.  
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to  
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be preauthorized by ICON. This warranty does not ex-  
tend to any damage to a product caused by or attributable to freight damage, abuse, misuse, improper  
or abnormal usage, or repairs not provided by an ICON authorized service center; products used for  
commercial or rental purposes; or products used as store display models. No other warranty beyond that  
specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights that vary from province to  
province.  
ICON of Canada, Inc., 900 de lʼIndustrie, St. Jérôme, QC J7Y 4B8  
Part No. 283307 R0609A  
Printed in China © 2008 ICON IP, Inc.  
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