Weslo Treadmill WATL268060 User Manual

Model No. WATL26806.0  
Serial No.  
USER'S MANUAL  
Serial Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction.  
If you have questions, or if there  
are missing or damaged parts,  
please call the telephone number  
on the warranty card accompany-  
ing this manual or contact the es-  
tablishment where you pur-  
chased this product.  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Keep the power cord away from heated sur-  
faces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 20 if the treadmill is  
not working properly.)  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least 2.5 m (8 ft.) of clearance behind it and  
0.5 m (2 ft.) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
14. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
17. The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The pulse sensor is intended only as an exer-  
cise aid in determining heart rate trends in  
general.  
7. The treadmill should be used only by persons  
weighing 125 kg (275 lbs.) or less.  
8. Never allow more than one person on the  
treadmill at a time.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key and unplug  
the power cord when the treadmill is not in  
use.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes; never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 18.)  
You must be able to safely lift 20 kg (45 lbs.) to  
raise, lower, or move the treadmill.  
10. When connecting the power cord (see page  
12), plug the power cord into an earthed cir-  
cuit. No other appliance should be on the  
same circuit. When replacing the fuse, an  
ASTA approved BS1362 type should be fitted  
to the fuse carrier. A 13 amp fuse should be  
used.  
20. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
21. Inspect and properly tighten all parts of the  
treadmill regularly.  
11. If an extension cord is needed, use only a 3-  
2
conductor, 1mm (14-gauge) cord that is no  
22. Never insert any object into any opening.  
longer than 1.5 m (5 ft.).  
3
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other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
23.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
24. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on the treadmill. If a decal is  
missing or illegible, call the telephone number on the warranty card accom-  
panying this manual and order a free replacement decal. Apply the decal in  
the location shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the new WESLO® CADENCE  
C80 treadmill. The CADENCE C80 treadmill combines  
advanced technology with innovative design to help you  
achieve your fitness goals in the convenience of your  
home. When you’re not exercising, the CADENCE C80  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is WATL26806.0. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation)  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Accessory Tray  
Console  
Handrail  
Key/Clip  
Upright  
Pulse Sensor  
Storage Latch  
On/Off Switch  
Circuit Breaker  
Walking Belt  
Foot Rail  
Cushioned  
Walking Platform  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking  
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to  
the top of the walking belt or the shipping carton. This does not affect treadmill performance. If there is lubricant  
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex keys  
mallet , adjustable wrench  
and your own Phillips screwdriver  
, and wire cutters  
, rubber  
.
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST on page 24. The number following the parentheses is  
the quantity needed for assembly. Note: If a part is not in the parts bag, check to see if it has been preassem-  
bled. To avoid damaging plastic parts, do not use power tools for assembly.  
Wheel Spacer  
Upright Star  
Washer (6)–4  
Handrail Star  
Washer (11)–4  
(94)–4  
Upright Washer  
(7)–2  
3/4" Screw (3)–8  
Silver Ground Screw  
(10)–2  
Handrail Bolt  
(9)–4  
Nut (12)–4  
Frame Bolt (1)–2  
Wheel Bolt/Upright Bolt (4)–6  
6
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1. Make sure that the power cord is unplugged.  
1
Attach a Wheel (95) to each side of the Base  
(37) with a Wheel Bolt (4), two Wheel Spacers  
(94), and a Nut (12) as shown. Do not over-  
tighten the Wheel Bolts; the Wheels should  
turn freely.  
94  
95  
39  
4
94  
12  
Identify the Right Upright (39), which has a  
square hole in the location shown.  
95  
94  
12  
94  
Orient the Right Upright (39) and the Base (37)  
as shown. Attach the Right Upright to the Base  
with two Upright Bolts (4) and two Upright Star  
Washers (6); do not tighten the Upright Bolts  
yet.  
4
6
37  
4
Square  
Hole  
2. Orient the Left Upright (38) as shown, and attach  
it to the Base (37) with two Upright Bolts (4) and  
two Upright Star Washers (6); do not tighten  
the Upright Bolts yet.  
2
Latch  
Holes  
37  
38  
6
4
6
3. With the help of a second person, raise the  
Uprights (38, 39) so the Base (37) is flat on the  
floor as shown. Next, position the front of the  
treadmill Frame (36) between the Uprights.  
3
38  
39  
39  
See the inset drawing. Locate the wire inside the  
lower end of the Right Upright (39). Tie the wire  
securely to the end of the Upright Wire (69).  
Next, insert the wire and the end of the Upright  
Wire into the hole in the Right Upright.  
69  
69  
Wire  
Wire  
37  
36  
7
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4. See the left inset drawing. Identify the two Frame  
Spacers (45). Open the included packet of  
grease, and apply grease to both sides of both  
Frame Spacers. Next, identify the outer side of  
each Frame Spacer.  
4
38  
39  
Hold a Frame Spacer (45) between the Right  
Upright (39) and the Lift Frame (41), with the  
outer side of the Frame Spacer facing the  
Right Upright. Attach the Right Upright to the  
Lift Frame with a Frame Bolt (1), an Upright  
Washer (7), and a Nut (12); do not tighten the  
Nut yet.  
12  
7
1
41  
45  
45  
39  
7
12  
Outer  
Side  
1
Inner  
Side  
45  
41  
5. Hold the remaining Frame Spacer (45) between  
the Left Upright (38) and the Lift Frame (41),  
with the outer side of the Frame Spacer fac-  
ing the Left Upright. Attach the Left Upright to  
the Lift Frame with a Frame Bolt (1), an Upright  
Washer (7), and a Nut (12); do not tighten the  
Nut yet.  
5
38  
12  
45  
7
1
41  
45  
38  
12  
Outer  
Side  
7
1
Inner  
Side  
45  
41  
8
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6. Set the Console (68) face down on a soft sur-  
face to avoid scratching the Console. Identify the  
Right Handrail (40), which has a large hole in the  
location shown. Hold the Right Handrail near the  
Console. Insert the console wire into the large  
hole in the Right Handrail and out of the top as  
shown. Next, attach the Right Handrail with  
three 3/4" Screws (3). Make sure that no wires  
are pinched. Start all three Screws before  
tightening any of them; do not overtighten  
the Screws.  
6
Console  
Wire  
3
40  
3
3
Large Hole  
68  
10  
Next, attach the console ground wire to the Right  
Handrail (40) with a Silver Ground Screw (10).  
Console  
Ground Wire  
Attach the Left Handrail (not shown) to the  
Console (68) in the same way. Note: There are  
no wires on the left side of the Console.  
7. Locate the wire in the upper end of the Right  
Upright (39). Pull the wire until the end of the  
Upright Wire (69) is extending from the Right  
Upright. Then, untie and discard the wire.  
7
69  
Wire  
39  
8. Connect the Upright Wire (69) to the console  
wire. Make sure to connect the connectors  
properly (see the inset drawing). The connec-  
tors should slide together easily and snap  
into place. If they do not, turn one connector  
and try again. IF THE CONNECTORS ARE NOT  
CONNECTED PROPERLY, THE CONSOLE  
MAY BE DAMAGED WHEN THE POWER IS  
TURNED ON. Then, insert the connectors and  
the excess wire into the Right Upright (39).  
8
40  
Next, insert the bracket on the Right Handrail  
(40) into the Right Upright (39) and insert the  
bracket on the Left Handrail (not shown) into the  
Left Upright (not shown). Make sure that no  
wires are pinched.  
Bracket  
69  
Console  
Wire  
69  
39  
9
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9. Finger tighten two Handrail Bolts (9) with two  
Handrail Star Washers (11) into the Left Upright  
(38) and the Left Handrail (96).  
9
Next, finger tighten two Handrail Bolts (9) with  
two Handrail Star Washers (11) into the Right  
Upright (39) and the Right Handrail (40). Then,  
tighten all four Handrail Bolts.  
96  
9
11  
9
11  
9
40  
11  
38  
11  
39  
9
10. Lower the Uprights (38, 39) as shown.  
10  
Side View  
1
See drawing 10b. Push the Uprights (38, 39)  
sideways until the treadmill Frame (36) is cen-  
tered between the Uprights.  
38, 39  
4
Firmly tighten the Upright Bolts (4) and the  
Frame Bolt (1) on each side of the treadmill. Do  
not overtighten the Frame Bolts.  
36  
10b  
View from Above  
39  
38  
36  
10  
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11. Attach the ground wire on the Upright Wire (69)  
to the indicated hole in the Base (37) with a  
Silver Ground Screw (10).  
11  
Grommet  
69  
39  
Press the indicated grommet into the Right  
Upright (39).  
37  
Ground  
Wire  
10  
12. Carefully raise the Left Upright (38) and Right  
Upright (not shown).  
12  
Attach the Latch Housing (91) to the Left Upright  
(38) with two 3/4" Screws (3).  
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin. Insert  
the pin into the Latch Housing (91), and tighten  
the knob back onto the pin.  
91  
Knob  
38  
3
Pin  
Spring  
Collar  
13. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included hex keys in a secure place; the large hex key is used to adjust the walking belt  
(see page 21). To protect the floor or carpet, place a mat under the treadmill.  
11  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili-  
cone spray or other substances to the walking belt or the walking platform. Such substances will deterio-  
rate the walking belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product must be earthed. If it should malfunction or break  
1
down, earthing provides a path of least resistance for electric cur-  
rent to reduce the risk of electric shock. This product is equipped  
with a power cord having an equipment-earthing conductor and an  
earthing plug. Important: If the power cord is damaged, it must  
be replaced with a manufacturer-recommended power cord.  
Socket on Treadmill  
See drawing 1. Plug the indicated end of the power cord into the  
socket on the treadmill.  
Power  
Cord  
See drawing 2. Plug the power cord into an appropriate outlet that is  
properly installed and earthed in accordance with all local codes and  
ordinances. Note: Your power cord and outlet may appear different.  
Important: The treadmill is not compatible with GFCI-equipped  
outlets.  
2
Outlet  
DANGER:  
Improper connection of the equipment-earthing conductor can result in an in-  
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as  
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will  
not fit the outlet, have a proper outlet installed by a qualified electrician.  
12  
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CONSOLE DIAGRAM  
Clip  
Key  
Note: If there are sheets of plastic on  
the console, remove the plastic.  
FEATURES OF THE CONSOLE  
HOW TO TURN ON THE POWER  
The treadmill console offers a selection of features  
designed to make your workouts more effective. When  
you select the manual mode of the console, you can  
change the speed and incline of the treadmill with the  
touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
Plug in the power cord (see  
page 12). Next, locate the  
on/off switch on the tread-  
mill frame near the power  
cord. Make sure that the  
on/off switch is in the “on”  
position.  
“On”  
Position  
The console also features four preset programs. Each  
program controls the speed and incline of the treadmill  
as it guides you through an effective workout.  
Next, stand on the foot rails of the treadmill. Locate the  
clip attached to the key (see the drawing above), and  
slide the clip securely onto the waistband of your  
clothes. Then, insert the key into the console; after a  
moment, the display will light. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward; if the key is not pulled from the console,  
adjust the position of the clip.  
You can even listen to your favorite workout music or  
audio books with the console’s MP3 stereo sound sys-  
tem.  
To use the manual mode of the console, follow the  
steps beginning on page 14. To use a preset  
program, see page 16. To use the stereo sound  
system, see page 17.  
Note: To prevent damage to the walking platform,  
always wear clean shoes while using the treadmill.  
13  
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Note: The first time you use the treadmill, periodi-  
cally inspect the alignment of the walking belt, and  
center it if necessary (see page 21).  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
Change the incline of the treadmill as desired.  
4
5
See HOW TO TURN ON THE POWER on page  
13.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons. Each time  
a button is pressed, the incline setting will change  
by 0.5%; if a button is held down, the incline set-  
ting will change quickly.  
Select the manual mode.  
2
When you insert the  
key, the manual mode  
will be selected. If you  
have selected a preset  
program, reselect the  
manual mode by press-  
ing the Program Select  
button repeatedly until a  
track appears in the matrix.  
Matrix  
Follow your progress with the displays.  
When the manual mode  
is selected, a track rep-  
resenting 400 meters  
(1/4 mile) will appear in  
the matrix. As you walk  
or run on the treadmill,  
the indicators around the track will appear in suc-  
cession until the entire track appears. The track  
will then disappear and the indicators will again  
begin to appear in succession.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the buttons  
numbered 2 through 16.  
The lower left display  
can show the elapsed  
time and the distance  
that you have walked  
or run during your  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 2  
Km/H. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
Km/H; if a button is held down, the speed setting  
will change in increments of 0.5 Km/H.  
workout. The display  
will also show the incline setting for a few seconds  
each time the incline changes. Note: When a pro-  
gram is selected, the display will show the time re-  
maining in the program instead of the elapsed  
time.  
If one of the numbered buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting. Note: The  
console can display speed and distance in ei-  
ther miles or kilometers (see THE INFORMA-  
TION MODE on page 17). For simplicity, all in-  
structions in this section refer to kilometers.  
The lower right display can show the speed of the  
walking belt and the approximate number of calo-  
ries that you have burned during your workout.  
This display will also show your heart rate when  
you use the handgrip pulse sensor.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
buttons.  
14  
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The upper display can  
show the elapsed time  
(or the time remaining  
in a program), the dis-  
tance that you have  
walked or run, the ap-  
proximate number of calories you have burned,  
and the speed of the walking belt. Press the  
Display button repeatedly until the upper display  
shows the information that you are most interested  
in viewing.  
To measure your heart rate, stand on the foot  
rails and place your hands on the metal con-  
tacts—avoid moving your hands. When your  
pulse is detected, the heart symbol in the lower  
right display will begin to flash each time your  
heart beats, one or two dashes will appear, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
When you are finished exercising, remove the  
key from the console.  
7
Note: While information is shown in the upper dis-  
play, the same information will not be shown in the  
lower left or lower right display.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion, or you will damage the treadmill. Next, re-  
move the key from the console and put it in a se-  
cure place.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Before using  
the handgrip  
pulse sensor,  
remove the  
When you are finished using the treadmill,  
switch the on/off switch to the “off” position  
and unplug the power cord.  
sheets of clear  
plastic from the  
metal contacts.  
In addition,  
Metal Contacts  
make sure that  
your hands are clean.  
15  
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When the first period is completed, all speed set-  
tings will move one column to the left. The speed  
setting for the second period will then be shown in  
the flashing Current Period column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings programmed for the second period.  
Note: If all five of the indicators in the Current  
Period column are lit, the speed settings may  
move downward so that only the highest indicators  
appear in the matrix.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a preset program.  
2
To select one of the  
The program will continue in this way until the  
speed setting for the last period is shown in the  
Current Period column and the last period ends.  
The walking belt will then slow to a stop.  
four preset programs,  
press the Program  
Select button repeat-  
edly until “P1,” “P2,”  
“P3,” or “P4” appears in  
If the speed or incline setting for the current period  
is too high or too low for you, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Period column; if any of the  
columns to the right of the Current Period column  
have the same number of lit indicators as the  
Current Period column, an additional indicator  
may appear or disappear in those columns as  
well. Important: When the current period of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next period.  
the upper display. When a preset program is se-  
lected, the maximum incline setting of the pro-  
gram and the maximum speed setting of the pro-  
gram will flash in the lower displays for a few sec-  
onds. The lower left display will then show how  
long the program will last. A profile of the speed  
settings of the program will scroll across the matrix.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
To stop the program temporarily, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 2 Km/H. When the next pe-  
riod of the program begins, the treadmill will auto-  
matically adjust to the speed and incline settings  
programmed for the next period. To end the pro-  
gram, press the Stop button, remove the key, and  
then reinsert the key.  
Each program is divided into 30 one-minute peri-  
ods. One speed setting and one incline setting are  
programmed for each period. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for two or more consecutive periods.  
The speed setting for  
Current Period  
the first period will be  
indicated by the flash-  
ing Current Period col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.)  
Follow your progress with the displays.  
See step 5 on pages 14 and 15.  
Measure your heart rate if desired.  
See step 6 on page 15.  
4
5
6
The speed settings for the next few periods will be  
indicated by the columns to the right.  
When only three seconds remain in the first period  
of the program, both the Current Period column  
and the column to the right will flash and a series  
of tones will sound. If the speed and/or incline of  
the treadmill is about to change, the speed setting  
and/or incline setting will flash in the display to  
alert you.  
When the program ends, remove the key from  
the console.  
See step 7 on page 15.  
16  
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THE INFORMATION MODE  
HOW TO USE THE STEREO SOUND SYSTEM  
The console features an information mode that keeps  
track of treadmill usage information and allows you to  
select a unit of measurement for the console.  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player or  
CD player to the console. Plug one end of the included  
3.5mm to 3.5mm stereo audio wire into a jack on your  
MP3 player or CD player. Plug the other end of the  
cable into the input jack on the console. Make sure  
that both ends of the audio wire are fully plugged  
in.  
To select the information mode, insert the key into the  
console while holding down the Stop button. When the  
information mode is selected, the following information  
will be shown:  
An “E” (for English miles) or  
an “M” (for metric kilometers)  
will appear in the lower right  
display. Press the Speed in-  
crease button to change the  
unit of measurement, if de-  
sired.  
Next, press the Play button on your MP3 player or CD  
player. Then, adjust the volume of your MP3 player or  
CD player.  
If you are using a portable CD player and the CD skips,  
set the CD player on the floor or another flat surface in-  
stead of on the console.  
IMPORTANT: If a “d” appears in the lower right display,  
the console is in the “demo” mode. This mode is in-  
tended to be used only when a treadmill is displayed in  
a store. While the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
from the console, and the displays will remain lit; the  
buttons will not operate. If a “d” appears when the in-  
formation mode is selected, press the Speed de-  
crease button so the “d” disappears.  
The upper display will show  
the total number of hours that  
the treadmill has been used.  
The lower left display will show the total number of kilo-  
meters (or miles) that the walking belt has moved.  
To exit the information mode, remove the key from the  
console.  
17  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 20 kg (45 lbs.) to  
raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the frame by the plastic foot rails.  
Make sure to bend your legs and keep your back straight  
as you raise the frame—do not lift with your back. Raise  
the frame about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the frame until the hole in the frame  
is aligned with the latch pin, and then slowly release the latch  
knob. Make sure that the latch pin is fully inserted into  
the isolator.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 30° C (85° F).  
Latch  
Knob  
Engaged  
Latch Pin  
Deck  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully inserted into the storage latch.  
Handrail  
1. Hold one handrail and place your other hand on the deck.  
Place a foot against one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
3. Place a foot against one of the wheels, and carefully lower  
Wheel  
the treadmill until it is resting in the storage position.  
18  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the treadmill with your right hand as shown. Pull the  
latch knob to the left and hold it. Pivot the frame down until it  
is past the latch pin and release the latch knob.  
Latch  
Knob  
Latch Pin  
2. Hold the metal frame firmly with both hands, and lower it  
to the floor. CAUTION: To decrease the possibility of in-  
jury, do not lower the frame by gripping only the plastic  
foot rails. Do not drop the frame to the floor. Make sure to  
bend your legs and keep your back straight.  
Frame  
19  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps listed below. Find the symptom that ap-  
plies, and follow the steps listed. If you need further assistance, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an exten-  
sion cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m  
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the  
“on” position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the “on” position (see d. above).  
e. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
3
POWER CORD. Remove the two Foot Rail Screws  
(26) and the two Screws (3), and carefully remove the  
Hood (56).  
26  
26  
56  
20  
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Locate the Reed Switch (59) and the Magnet (83) on  
the left side of the Pulley (86). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 3 mm (1/8 in.). If necessary,  
loosen the Screw (10), move the Reed Switch slightly,  
and then retighten the Screw. Reattach the Hood (not  
shown), and run the treadmill for a few minutes to  
check for a correct speed reading.  
3 mm  
86  
83  
10  
59  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer  
than 1.5 m (5 ft.).  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
5–7cm  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 5 to 7 cm (2 to 3  
in.) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
21  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate, and circu-  
lation in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. These three numbers define your  
“training zone.” The lower two numbers are recom-  
mended heart rates for fat burning; the higher number  
is the recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
22  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To further stretch the achilles tendons, bend your  
back leg as well. Stretches: Calves, achilles tendons, and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
23  
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PART LIST—Model No. WATL26806.0  
R1206A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
15  
2
1
5
4
2
4
12  
4
7
1
1
1
2
4
2
2
2
2
15  
2
1
1
8
1
4
2
2
2
4
1
4
6
1
1
1
1
1
1
1
2
1
2
1
2
2
1
2
4
2
4
1
1
Frame Bolt  
Console Cover  
3/4" Screw  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
#
1
1
1
1
1
1
2
1
1
6
1
1
1
1
1
1
1
1
1
2
10  
2
1
2
1
1
1
1
1
1
1
1
2
2
4
1
1
1
4
2
1
1
1
1
2
1
1
1
1
1
1
1
Hood  
Left Rear Foot  
Right Rear Foot  
Reed Switch  
Lift Motor  
Drive Motor  
Plastic Motor Bushing  
Plastic Motor Plate  
Controller  
Speaker Housing Screw  
Transformer  
Console Base  
Console  
Upright Wire  
10" Wire, w/Toroid  
10" Wire Harness  
Frame Ground Wire  
Power Cord  
10" Green/Yellow Wire, F/R  
Plastic Tie  
Wire Tie  
Speaker Housing  
Clip  
Wheel Bolt/Upright Bolt  
On/Off Switch  
Upright Star Washer/Motor Star Washer  
Upright Washer  
1/4" Star Washer  
Handrail Bolt  
Silver Ground Screw  
Handrail Star Washer  
Nut  
Console Lens  
Hex Key  
Motor Pivot Bolt  
Motor Bolt  
Belt Guide Screw  
Motor Tension Bolt  
Rear Roller Bolt  
Platform Bolt, Front  
Platform Bolt, Rear  
3/4" Tek Screw  
Lift Frame Bolt  
Incline Motor Bolt, Top  
Incline Motor Bolt, Bottom  
Foot Rail Screw  
Ground Bolt  
Power Bracket Star Washer  
Flat Washer  
3/8" Flange Nut  
3/8" Nut  
Platform Nut  
Ground Nut  
Cage Nut  
Rear Roller Washer/Isolator Washer  
Frame  
Base  
Left Upright  
Right Upright  
Right Handrail  
Lift Frame  
Electronics Bracket  
Rear Roller Bracket  
Motor Bracket  
Frame Spacer  
Stop Bracket  
Belt Guide  
Isolator  
Belly Pan  
Frame Pivot Spacer  
Base Pad  
Base Endcap  
Handrail Endcap  
Left Foot Rail  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
Speaker  
Power Inlet Bracket  
Walking Platform  
Walking Belt  
Magnet  
Front Roller/Pulley  
Motor Belt  
Rear Roller/Pulley  
Warning Decal  
Foot Rail Decal  
Caution Decal  
Speaker Screw  
Latch Housing  
Key/Clip  
Latch Pin Assembly  
Wheel Spacer  
Wheel  
Left Handrail  
Wire Nut  
Audio Wire  
Input Jack  
Grommet  
Circuit Breaker  
32" Blue Wire, M/F  
26" White Wire, 2F  
6" Blue Wire, 2F  
8" Black Wire, M/F  
10" Red Wire, M/F  
User’s Manual  
#
#
#
#
#
#These parts are not illustrated  
Specifications are subject to change without notice.  
Right Foot Rail  
24  
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EXPLODED DRAWING A—Model No. WATL26806.0  
R1206A  
25  
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EXPLODED DRAWING B—Model No. WATL26806.0  
R1206A  
6
18  
18  
16  
62  
63  
44  
70  
61  
46  
24  
71  
23  
12  
31  
7
25  
60  
12  
41  
12  
56  
74  
3
10  
23  
64  
7
27  
42  
10  
33  
28  
66  
10  
101  
10  
28  
80  
73  
10  
28  
5
22  
22  
49  
100  
22  
26  
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EXPLODED DRAWING C—Model No. WATL26806.0  
R1206A  
3
3
2
53  
3
67  
13  
3
3
68  
3
3
3
9
34  
79  
96  
3
90  
79  
34  
53  
90  
3
97  
77  
11  
11  
3
3
99  
65  
9
65  
53  
10  
92  
69  
77  
91  
65  
40  
93  
3
3
3
3
34  
11  
9
53  
34  
38  
9
11  
39  
98  
45  
1
52  
7
51  
22  
7
51  
1
89  
22  
45  
6
4
52  
4
94  
69  
95  
12  
94  
10  
100  
51  
22  
89  
37  
6
12  
4
94  
95  
51  
22  
4
94  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please call the telephone number on the warranty card accompanying this manual. To  
help us assist you, be prepared to provide the following information:  
• the MODEL NUMBER of the product (WATL26806.0)  
• the NAME of the product (WESLO CADENCE C80 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages  
24-27 of the user’s manual)  
Part No. 243267 R1206A  
Printed in China © 2006 ICON IP, Inc.  
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