Weider Home Gym WESY86301 User Manual

Model No. WESY86301  
Serial No.  
Write the serial number in the space  
above for future reference.  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USER'S MANUAL  
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IMPORTANT PRECAUTIONS  
WARNING: To reduce the risk of serious injury, read the following important precautions before  
using the home gym system.  
1. It is the responsibility of the owner to ensure  
that all users of the home gym system are  
adequately informed of all precautions.  
9. Always stand on the foot plate when per-  
forming an exercise that could cause the  
home gym system to tip.  
2. Read all instructions in this manual and in  
the accompanying literature before using the  
home gym system.  
10. When using the leg press station, always be  
sure that the lock pin is fully inserted and  
that the lock pin is clipped in place on the  
adjustment tube (see page 23).  
3. Use the home gym system only on a level  
surface. Place a mat beneath the home gym  
system to protect the floor or carpet.  
11. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind while you  
are exercising, stop immediately and make  
sure that the cables are on all of the pulleys.  
4. Inspect and tighten all parts often. Replace  
any worn parts immediately.  
12. Always disconnect the lat bar from the home  
gym system when performing an exercise  
that does not use the lat bar.  
5. Keep children under the age of 12 and pets  
away from the home gym system at all times.  
6. Never release the press arm, butterfly arms,  
leg lever, leg press plate, lat bar, ab strap, or  
nylon strap while weights are raised. The  
weights will fall with great force.  
13. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
14. The home gym system is intended for home  
use only. do not use the home gym system in  
any commercial, rental, or institutional set-  
ting.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile WEIDER® 8630  
Training System. The WEIDER® 8630 offers a selec-  
tion of weight stations designed to develop every  
major muscle group of the body. Whether your goal is  
to tone your body, build dramatic muscle size and  
strength, or improve your cardiovascular system, the  
WEIDER® 8630 will help you to achieve the specific  
results you want.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WESY86301. The serial number can be found on a  
decal attached to the WEIDER® 8630 (see the front  
cover of this manual).  
For your benefit, read this manual carefully before  
using the WEIDER® 8630 Training System. If you  
have additional questions, please call our Customer  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED  
DIMENSIONS:  
Height: 78 in.  
Width: 64 in.  
Length: 70 in.  
High Pulley Station  
Lat Bar  
Butterfly Arms  
Ab Pulley Station  
Backrests  
Press Arm  
Leg Press  
Plate  
Leg Lever  
Low Pulley  
Station  
Foot Plate  
Weight Stacks  
4
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ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
As you assemble this product, be sure that all  
parts are oriented as shown in the drawings.  
Place all parts in a cleared area and remove the  
packing materials; do not dispose of the packing  
materials until assembly is completed.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
THE FOLLOWING TOOLS (NOT INCLUDED) ARE  
REQUIRED FOR ASSEMBLY:  
• Assembly is divided into four stages: 1) frame  
assembly, 2) press and butterfly arm assembly,  
3) cable and pulley assembly, and 4) seat and  
backrest assembly. The hardware for each stage  
is packaged separately.  
• Two (2) adjustable wrenches  
• One (1) standard screwdriver  
• One (1) phillips screwdriver  
• One (1) rubber mallet  
• Wait until you begin each assembly stage to open  
the parts bag labeled for that assembly stage.  
For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART located in the center of this manual.  
Note: Some small parts may have been pre-  
attached for shipping. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
1. Before beginning assembly, be sure that  
you have read and understand the infor-  
mation in the box above.  
1
Locate and open the parts bags labeled  
“FRAME ASSEMBLY BAG ONE” and  
“FRAME ASSEMBLY BAG TWO.”  
58  
Press two 2” Square Outer Caps (58) onto  
the Weight Base (14) in the indicated loca-  
tions. Press a 2” Square Inner Cap (56) into  
the end of the Weight Base.  
58  
55  
13  
20  
14  
Insert four 5/16” x 2 1/2” Carriage Bolts (49)  
up through the Press Base (13). Insert two  
5/16” x 2 1/2” Carriage Bolts up through the  
Weight Base (14).  
40  
49  
Attach the Press Base (13) to the Weight  
Base (14) with two 5/16” x 2 3/4” Bolts (55),  
two 5/16” Washers (20), and two 5/16” Nylon  
Locknuts (40). Do not tighten the Nylon  
Locknuts yet.  
56  
49  
5
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2. Slide the Ab Upright (1) onto the indicated  
5/16” x 2 1/2” Carriage Bolts (49) in the  
Weight Base (14). Hand tighten two 5/16”  
Nylon Locknuts (40) onto the Carriage Bolts.  
Do not tighten the Nylon Locknuts yet.  
2
Slide the Leg Press Upright (4) onto the indi-  
cated 5/16” x 2 1/2” Carriage Bolts (49) in the  
Weight Base (14). Hand tighten two 5/16”  
Nylon Locknuts (40) onto the Carriage Bolts.  
Do not tighten the Nylon Locknuts yet.  
4
1
40  
13  
40  
14  
49  
49  
3. Press a 2” Square Inner Cap (56) into each  
end of the Top Frame (2). Press a 2” Square  
Inner Cap (56) into each side of the Butterfly  
Frame (3). Press two 1” Round Inner Caps  
(70) into the top of the Butterfly Frame.  
3
56  
91  
40  
20  
56  
3
92  
70  
Attach the Butterfly Frame (3) to the Top  
Frame (2) with a 5/16” x 3” Bolt (92). Be sure  
that the Bolt is on the side shown.  
2
55  
Finish attaching the Butterfly Frame (3) to the  
Top Frame (2) with a 5/16” Nylon Jam Nut  
(91), a 5/16” x 2 3/4” Bolt (55), a 5/16”  
56  
56  
Washer (20), and a 5/16” Nylon Locknut (40).  
4. Slide the Front Seat Frame (8) onto the indi-  
cated 5/16” x 2 1/2” Carriage Bolts (49) in the  
Press Base (13). Hand tighten two 5/16”  
4
40  
55  
20  
Nylon Locknuts (40) onto the Carriage Bolts.  
8
Attach the other end of the Front Seat Frame  
(8) to the Leg Press Upright (4) with two 5/16”  
x 2 3/4” Bolts (55), two 5/16” Washers (20),  
and two 5/16” Nylon Locknuts (40).  
4
56  
40  
13  
Press a 2” Square Inner Cap (56) into the  
Front Seat Frame (8).  
49  
6
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5. Insert two Weight Guides (23) into one of the  
brackets on the Weight Base (14). Attach the  
lower ends of the Weight Guides with a 5/16”  
x 6” Bolt (67), two 1/2” x 3/4” Spacers (69),  
and a 5/16” Nylon Locknut (40). Do not over-  
tighten the Nylon Locknut.  
5
23  
23  
Attach the other Weight Guides (23) in the  
same manner.  
40  
67  
14  
69  
6. Slide a Weight Bumper (27) onto each of the  
Weight Guides (23).  
6
Slide eight Weights (90) onto each set of  
Weight Guides (23). Be sure that the pin  
grooves are on the indicated side of each  
stack of Weights.  
90  
Pin  
Grooves  
90  
Pin  
Grooves  
27  
27  
23  
23  
7. Press a Weight Tube Bumper (26) into each  
Weight Tube (25).  
7
25  
Insert a Weight Tube (25) into each stack of  
Weights (90). Be sure that the pins on the  
Weight Tubes are in the pin grooves in the  
upper Weights.  
26  
90  
90  
7
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8. Lubricate the insides of the holes in the Top  
Weights (24) as shown. Slide a Top Weight  
onto each set of Weight Guides (23).  
8
24  
Lubricate  
24  
23  
Lubricate  
23  
9. Attach the Top Frame (2) to the Ab Upright (1)  
with two 5/16” x 2 3/4” Bolts (55), two 5/16”  
Washers (20), and two 5/16” Nylon Locknuts  
(40). Do not tighten the Nylon Locknuts  
yet.  
9
55  
20  
55  
20  
3
Attach the Butterfly Frame (3) to the Leg  
Press Upright (4) with two 5/16” x 2 3/4” Bolts  
(55), two 5/16” Washers (20), and two 5/16”  
Nylon Locknuts (40). Do not tighten the  
Nylon Locknuts yet.  
2
40  
40  
4
1
10. Attach the upper ends of one set of Weight  
Guides (23) to the Top Frame (2) with a 5/16”  
x 6” Bolt (67), two 1/2” x 3/4” Spacers (69),  
and a 5/16” Nylon Locknut (40).  
10  
69  
40  
23  
69  
40  
67  
Attach the upper ends of the other set of  
Weight Guides (23) in the same manner.  
2
Before continuing, firmly tighten all nylon  
locknuts used in steps 1 through 10.  
67  
23  
8
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11. Attach the Leg Press Plate (11) to the  
Adjustment Tube (10) with a 5/16” x 2 1/2”  
Bolt (39), two 5/16” Washers (20), and a 5/16”  
Nylon Locknut (40). Be sure that the Leg  
Press Plate and Adjustment Tube are ori-  
ented as shown.  
11  
10  
40  
20  
48  
39  
Press a 1 3/4” Square Inner Cap (48) into the  
Adjustment Tube (10).  
Angle  
11  
12. Attach the Adjustment Tube (10) to the Leg  
Press Arm (9) with the Lock Pin (73). Be sure  
the Leg Press Plate (11) is oriented as  
shown.  
12  
10  
73  
Press two 2” Square Inner Caps (56) into the  
Leg Press Arm (9).  
11  
9
56  
13. Locate and open the parts bag labeled  
“ARM ASSEMBLY.”  
13  
Attach the Leg Press Bumper (53) to the  
Front Seat Frame (8) with the 1” Tap Screw  
(72).  
8
9
Lubricate the 3/8” x 3 1/4” Bolt (71). Attach  
the Leg Press Arm (9) to the Press Base (13)  
with the Bolt and a 3/8” Nylon Locknut (42).  
53  
72  
42  
71—Lubricate  
13  
14. Press a 1” x 7/8” Plastic Bushing (54) onto  
each welded spacer on the Press Frame (12).  
Slide the Press Frame onto the Press Base  
(13) so that the Plastic Bushings are aligned  
with the indicated tube. Note: This will be a  
tight fit. Make sure that the high pulley is  
on the side shown.  
14  
Tube  
12  
High  
Pulley  
Lubricate the 3/8” x 8” Bolt (52). Attach the  
Press Frame (12) to the Press Base (13) with  
the Bolt and a 3/8” Nylon Locknut (42).  
13  
52—Lubricate  
Welded  
Spacers  
42  
54  
9
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15. Attach a Press Arm (7) to one side of the  
Press Frame (12) with two 5/16” x 2 1/2” Bolts  
(39) and two 5/16” Nylon Locknuts (40).  
15  
Attach the other Press Arm (7) to the Press  
Frame (12) in the same manner.  
39  
7
40  
7
12  
16. Press a 1” Round Inner Cap (70) into one of  
the Press Arms (7). Press a 1 3/4” Square  
Inner Cap (48) into the Press Arm.  
16  
48  
70  
Repeat this step for the other Press Arm (not  
shown).  
7
17. Lubricate both axles on the Butterfly Frame  
(3).  
17  
Refer to the drawing and identify the Right  
Arm (5) and the Left Arm (6).  
3
Lubricate Axle  
Press a 1 3/4” Square Inner Cap (48) into the  
upper end of the Left Arm (6). Slide the Left  
Arm onto the indicated axle. Note: Be careful  
not to confuse the Left Arm with the Right  
Arm (5). Be sure that the upper end of the  
Left Arm is behind the indicated bracket  
on the Butterfly Frame (3).  
48  
5
45  
Bracket  
46  
6
IMPORTANT NOTE: Before assembling the  
1” Retainers (45) used in this step, be sure  
that you thoroughly understand the step.  
The Retainers can be assembled only once.  
If they must be removed, you will need to  
order new Retainers.  
Tap two 1” Retainers (45) and a 1” Round  
Outer Cap (46) onto the axle. Be sure that  
the teeth on the Retainers bend toward the  
Round Outer Cap, as shown in the inset  
drawing.  
Axle  
45  
Attach the Right Arm (5) in the same manner.  
46  
10  
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18. Press a 1 3/4” Square Inner Cap (48) into the  
lower end of the Left Arm (6). Wet the lower  
end of the Left Arm with soapy water. Slide a  
10” Pad (45) onto the Left Arm.  
18  
6
Repeat this step with the Right Arm (5).  
5
48  
22  
22  
19. Locate and open the parts bags labeled  
“CABLE ASSEMBLY” and “PULLEYS.”  
19  
During steps 19 through 50, refer to the  
CABLE DIAGRAMS on pages 26 and 27 of  
this manual to verify proper cable routing.  
Before beginning this section, fully unwind the  
five Cables and identify the Cables by com-  
paring the lengths and the ends. The approxi-  
mate length of each Cable, in inches, is listed  
after the key number in the drawing.  
IMPORTANT: While assembling the cables,  
do not overtighten the bolts and nuts  
attaching the pulleys. The pulleys must be  
able to turn freely.  
87—72”  
89—82”  
85—101”  
86—110”  
88—239”  
20. Insert a 5/16” x 1” Bolt (97) through the brack-  
et on the Right Arm (5). Tighten a 5/16” Nylon  
Jam Nut (91) onto the Bolt.  
20  
Find the Butterfly Cable (89)—this is the  
second shortest Cable. Slide one end of the  
Butterfly Cable onto the 5/16” x 1” Bolt (97).  
Thread another 5/16” Nylon Jam Nut (91)  
onto the Bolt, but do not fully tighten it.  
Leave enough room between the two Jam  
Nuts for the Cable to pivot.  
91  
89  
5
97  
11  
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21. Wrap the Butterfly Cable (89) around a 3 1/2”  
Pulley (82) as shown. Attach the Pulley and a  
Cable Trap (80) to the bracket on the Leg  
Press Upright (4) with a 3/8” x 2” Bolt (50)  
and a 3/8” Nylon Locknut (42). The Cable  
Trap must be oriented as shown and be  
positioned to hold the Cable in the groove  
of the Pulley.  
21  
42  
4
82  
50  
80  
89  
22. Locate one of the preassembled pairs of  
Pulley Plates (31) and 3 1/2” Pulleys (82).  
22  
Route the Butterfly Cable (89) under the indi-  
cated 3 1/2” Pulley (82). The end of the Pulley  
Plates (31) with two holes should be down-  
ward. Refer to the inset drawing. Be sure  
that the Cable is between the Cable Trap  
(80) and the Pulley, and that the Cable Trap  
is positioned to hold the Cable in place.  
89  
89  
82  
50  
80  
End with  
two holes  
should be  
down  
Tighten the 3/8” x 2” Bolt (50) and the 3/8”  
Nylon Locknut (not shown).  
31  
23. Wrap the Butterfly Cable (89) around a 3 1/2”  
Pulley (82) as shown. Attach the Pulley and a  
Cable Trap (80) to the other side of the bracket  
on the Leg Press Upright (4) with a 3/8” x 2”  
Bolt (50) and a 3/8” Nylon Locknut (42). The  
Cable Trap must be oriented as shown and  
be positioned to hold the Cable in the  
groove of the Pulley.  
23  
80  
50  
42  
89  
82  
4
24. Note: The Left Arm (6) is shown removed  
for easier part identification. Insert a 5/16” x  
1” Bolt (97) through the bracket on the Left  
Arm. Fully tighten a 5/16” Nylon Jam Nut (91)  
onto the Bolt.  
24  
91  
89  
Slide the free end of the Butterfly Cable (89)  
onto the 5/16” x 1” Bolt (97). Thread another  
5/16” Nylon Jam Nut (91) onto the Bolt, but  
do not fully tighten it. Leave enough room  
between the two Jam Nuts for the Cable to  
pivot.  
6
97  
12  
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25. Find the Rear Cable (87)—this is the short-  
est Cable. Slide one end of the Rear Cable  
onto the 5/16” x 3” Bolt (92). Thread another  
5/16” Nylon Jam Nut (91) onto the Bolt, but  
do not fully tighten it. Leave enough room  
between the two Jam Nuts for the Cable to  
pivot.  
25  
91  
87  
92  
26. See the inset drawing. Attach a 3 1/2” Pulley  
(82) and a Cable Trap (80) to the upper hole  
in a Large “U” Bracket (84) with a 3/8” x 2”  
Bolt (50) and a 3/8” Nylon Locknut (42). Be  
sure that the Cable Trap is inside the  
Large “U” Bracket. Note: This may come  
pre-assembled.  
26  
87  
82  
50  
80  
42  
87  
82  
Route the Rear Cable (87) through the Large  
“U” Bracket (84) and the 3 1/2” Pulley (82).  
Be sure that the Cable is in the groove of  
the Pulley and that the Cable and Pulley  
move smoothly.  
84  
84  
27. Wrap the Rear Cable (87) around a 3 1/2”  
Pulley (82). Attach the Pulley to the Top  
Frame (2) with a 3/8” x 2” Bolt (50) and a 3/8”  
Nylon Locknut (42). The Cable must be  
routed from the direction shown.  
27  
2
42  
50  
82  
87  
28. Attach the Rear Cable (87) to a Small “U”  
Bracket (32) with a 1/4” Nylon Locknut (44)  
and a 1/4” Washer (37). Do not completely  
tighten the Nylon Locknut. It should be  
threaded onto the end of the Cable only a  
couple of turns, as shown in the inset  
drawing.  
28  
87  
32  
68  
40  
37  
44  
25  
Attach the Small “U” Bracket (32) to the indi-  
cated Weight Tube (25) with a 5/16” x 1 3/4”  
Bolt (68) and a 5/16” Nylon Locknut (40).  
87  
37  
44  
32  
13  
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29. Find the Press Cable (88)—this is the  
longest Cable. Attach the end of the Press  
Cable (88) to the Large “U” Bracket (84) with  
a 1/4” Nylon Locknut (44) and a 1/4” Washer  
(37). Do not completely tighten the Nylon  
Locknut. It should be threaded onto the  
end of the Cable so only a couple of  
29  
44  
37  
threads are showing above the Nylon  
Locknut, as shown in the inset drawing.  
84  
44  
37  
88  
84  
88  
30  
30. Wrap the Press Cable (88) around a 3 1/2”  
Pulley (82). Attach the Pulley and a Cable  
Trap (80) to the indicated bracket on the  
Press Base (13) with a 3/8” x 2” Bolt (50) and  
a 3/8” Nylon Locknut (42). Be sure that the  
Cable Trap is turned to hold the Cable in  
place.  
88  
82  
80  
42  
50  
13  
31. Wrap the Press Cable (88) around a 3 1/2”  
Pulley (82). Attach the Pulley and a Cable  
Trap (80) to the other bracket on the Press  
Base (13) with a 3/8” x 2” Bolt (50) and a 3/8”  
Nylon Locknut (42). Be sure that the Cable  
Trap is turned to hold the Cable in place.  
31  
88  
80  
42  
82  
13  
50  
14  
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32. Route the Press Cable (88) over the indicated  
3 1/2” Pulley (82) attached to the Pulley  
Plates (31). The Cable must be routed from  
the direction shown. Refer to the inset draw-  
ing. Be sure that the Cable is between the  
Cable Trap (80) and the Pulley, and that the  
Cable Trap is positioned to hold the Cable  
in place.  
32  
31  
50  
82  
88  
80  
Tighten the 3/8” x 2” Bolt (50) and the 3/8”  
Nylon Locknut (not shown).  
88  
33. Route the Press Cable (88) around a 3 1/2”  
Pulley (82). Attach the Pulley and a Cable  
Trap (80) to the Leg Press Upright (4) with a  
3/8” x 3 1/2” Bolt (66), a 3/8” Washer (38) and  
a 3/8” Nylon Jam Nut (43). Be sure that the  
Cable Trap is turned to hold the Cable in  
place.  
33  
4
43  
38  
88  
82  
66  
80  
34. Route the Press Cable (88) over the indicated  
3 1/2” Pulley (82) attached to the Press  
34  
Frame (12). Tighten the 3/8” x 3 1/2” Bolt (66)  
and the 3/8” Nylon Locknut (not shown).  
82  
80  
88  
66  
12  
35. Wrap the Press Cable (88) around a “V”  
Pulley (81). Attach the “V” Pulley to the upper  
bracket on the Leg Press Upright (4) with a  
3/8” x 2” Bolt (50) and a 3/8” Nylon Jam Nut  
(43).  
35  
50  
81  
4
88  
43  
15  
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36. Route the Press Cable (88) over the indicated  
3 1/2” Pulley (82) attached to the Press  
Frame (12). Be sure that the Cable Trap  
(80) is turned to hold the Cable in place  
and that the Cable is between the Pulley  
and the crossbar on the Press Frame.  
Tighten the 3/8” Nylon Locknut (42) and the  
3/8” x 3 1/2” Bolt (not shown).  
36  
88  
82  
80  
42  
12  
Crossbar  
37. Wrap the Press Cable (88) around a “V”  
Pulley (81). Attach the “V” Pulley to the lower  
bracket on the Leg Press Upright (4) with a  
3/8” x 2” Bolt (50) and a 3/8” Nylon Jam Nut  
(43).  
37  
4
81  
88  
43  
50  
38. Wrap the Press Cable (88) around a 3 1/2”  
Pulley (82). Attach the Pulley and a Cable  
Trap (80) to the Leg Press Arm (9) with the  
3/8” x 4 1/2” Bolt (74).  
38  
Slide another 3 1/2” Pulley (82) with a Cable  
Trap (80) onto the 3/8” x 4 1/2” Bolt (74).  
Hand tighten a 3/8” Nylon Jam Nut (43) onto  
the Bolt. Do not tighten the Nylon Jam Nut  
until step 40.  
43  
80  
82  
9
88  
82  
83  
74  
80  
39. Wrap the Press Cable (88) around a “V”  
Pulley (81). Attach the “V” Pulley and a Large  
Cable Trap (83) to the bracket on the Front  
Seat Frame (8) with a 3/8” x 2 1/2” Bolt (65)  
and a 3/8” Nylon Locknut (42). Be sure that  
the Large Cable Trap is turned to hold the  
Cable in place and that the Cable and  
Pulley move smoothly.  
39  
65  
81  
8
88  
42  
16  
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40. Note: The 3 1/2” Pulley (82) used in this  
step was attached in step 38. It is shown  
removed for easier part identification.  
40  
41  
42  
Route the Press Cable (88) around the 3 1/2”  
Pulley (82). Be sure that the Cable Trap (80)  
is turned to hold the Cable in place and  
that the Cable is routed as shown. Tighten  
the 3/8” x 4 1/2” Bolt (74) and the 3/8” Nylon  
Jam Nut (43).  
43  
82  
80  
9
88  
74  
41. Slide a 5/16” Washer (20) onto a 5/16” x 2 3/4”  
Bolt (55). Insert the Bolt into the Front Seat  
Frame (8). Fully tighten a 5/16” Nylon Jam  
Nut (91) onto the Bolt. Slide the end of the  
Press Cable (88) onto the Bolt. Thread anoth-  
er 5/16” Nylon Jam Nut (91) onto the Bolt, but  
do not fully tighten it. Leave enough room  
between the two Jam Nuts for the Cable to  
pivot.  
88  
8
91  
20  
55  
42. Locate the High Cable (85)—this is the  
shortest remaining cable. Wrap the High  
Cable around a 3 1/2” Pulley (82). Attach the  
Pulley to the Top Frame (2) with a 3/8” x 3 1/2”  
Bolt (66), a 3/8” Washer (38), and a 3/8”  
Nylon Locknut (42). Be sure that the end of  
the Cable with the ball is on the indicated  
side of the Pulley and that the Cable is  
between the Pulley and the post.  
2
38  
42  
82  
66  
Post  
85  
43. Wrap the High Cable (85) around a 3 1/2”  
Pulley (82). Attach the Pulley and a Cable  
Trap (80) to the Top Frame (2) with a 3/8” x  
3 1/2” Bolt (66), a 3/8” Washer (38), and a  
3/8” Nylon Jam Nut (43). Be sure that the  
Cable Trap is positioned to hold the Cable  
in place.  
43  
66  
38  
2
80  
82  
43  
85  
17  
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44. Locate the remaining preassembled pair of  
Pulley Plates (31) and 3 1/2” Pulleys (82).  
44  
Route the High Cable (85) under the indicated  
3 1/2” Pulley (82). The end of the Pulley  
Plates (31) with two holes should be down-  
ward. Refer to the inset drawing. Be sure  
that the Cable is between the Cable Trap  
(80) and the Pulley, and that the Cable Trap  
is positioned to hold the Cable in place.  
85  
80  
85  
82  
50  
31  
End with two  
holes should  
be down  
Tighten the 3/8” x 2” Bolt (50) and the 3/8”  
Nylon Locknut (not shown).  
45. Wrap the High Cable (85) around a 3 1/2”  
Pulley (82). Attach the Pulley to the Top  
Frame (2) with a 3/8” x 2” Bolt (50) and a 3/8”  
Nylon Locknut (42). The Cable must be  
routed from the direction shown.  
45  
42  
2
50  
82  
85  
46. Attach the High Cable (85) to a Small “U”  
Bracket (32) with a 1/4” Nylon Locknut (44)  
and a 1/4” Washer (37). Do not completely  
tighten the Nylon Locknut. It should be  
threaded onto the end of the Cable only a  
couple of turns, as shown in the inset  
drawing.  
46  
85  
40  
32  
68  
37  
44  
25  
Attach the Small “U” Bracket (32) to the indi-  
cated Weight Tube (25) with a 5/16” x 1 3/4”  
Bolt (68) and a 5/16” Nylon Locknut (40).  
85  
37  
44  
32  
47  
47. Lay the Low Cable (86) over a 3 1/2” Pulley  
(82). Attach the Pulley and both Pulley Covers  
(94) to the Ab Upright (1) with the 3/8” x 4”  
Bolt (95), two 3/8” Washers (38), and a 3/8”  
Nylon Locknut (42). Do not overtighten the  
Nylon Locknut; the Pulley should turn eas-  
ily. Make sure that the Cable is between  
the Pulley and the post, and that the Pulley  
Covers are turned so the wide tabs are on  
the indicated side.  
Post  
86  
82  
42  
38  
95  
94  
Wide Tabs  
must be on  
this side  
38  
1
18  
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48. Wrap the Low Cable (86) around a 3 1/2”  
Pulley (82). Attach the Pulley and a Cable  
Trap (80) to the Ab Upright (1) with the 3/8” x  
3 3/4” Bolt (76) and a 3/8” Nylon Locknut (42).  
Be sure that the Cable Trap is in the indi-  
cated position.  
48  
1
86  
42  
80  
82  
76  
49. Remove the indicated 3/8” x 2” Bolt (50), the  
3/8” Nylon Locknut (42), the 3 1/2” Pulley  
(82), and the Cable Trap (80) from the indicat-  
ed Pulley Plates (31). Lay the Low Cable (86)  
over the Pulley. Reattach the Pulley and the  
Cable Trap to the lowest hole in the Pulley  
Plates with the Bolt and the Nylon Locknut.  
Make sure that the Cable Trap is turned to  
hold the Cable in place.  
49  
31  
42  
80  
50  
82  
86  
50. Wrap the Low Cable (86) around a 3 1/2”  
Pulley (82). Attach the Pulley to the Ab  
Upright (1) with the 3/8” x 3 1/2” Bolt (66), a  
3/8” Washer (38), and a 3/8” Nylon Locknut  
(42). The ball on the Cable must be on the  
indicated side of the Pulley. Be sure that  
the Cable and Pulley move smoothly and  
that the Cable is between the Pulley and  
the post.  
50  
86  
1
42  
38  
82  
66  
Post  
19  
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51. Locate and open the parts bag labeled  
“SEAT ASSEMBLY.”  
51  
Attach the Small Backrest (18) to the Ab  
Upright (1) with two 1/4” x 2 1/2” Machine  
Screws (64) and two 1/4” Washers (37).  
1
37  
64  
18  
52. Press a 1 1/2” Square Inner Cap (57) into the  
Rear Seat Frame (16).  
52  
Insert a 1/4” x 2” Carriage Bolt (61) through  
the center hole in a Seat Plate (41). Attach  
the Seat Plate to the Seat (17) with two 1/4” x  
1/2” Screws (59).  
17  
61  
41  
Insert the 1/4” x 2” Carriage Bolt (61) through  
the indicated hole in the Rear Seat Frame  
(16). Tighten a 1/4” Nylon Locknut (44) with a  
1/4” Washer (37) onto the Carriage Bolt.  
57  
59  
37  
63  
16  
Attach the other end of the Seat (17) to the  
Rear Seat Frame (16) with a 1/4” Washer (37)  
and a 1/4” x 2” Machine Screw (63).  
44  
53. Press a 1 1/2” Square Inner Cap (57) into the  
Leg Lever (15).  
53  
16  
Lubricate the 5/16” x 2 1/4” Bolt (62). Attach  
the Leg Lever (15) to the Rear Seat Frame  
(16) with the Bolt and a 5/16” Nylon Locknut  
(40). Do not overtighten the Nylon  
40  
Locknut; the Leg Lever must pivot freely.  
62—Lubricate  
79  
15  
20  
Insert the 5/16” x 2” Eyebolt (79) into the Leg  
Lever (15) from the direction shown. Tighten a  
5/16” Nylon Locknut (40) with a 5/16” Washer  
(20) onto the Eyebolt.  
40  
57  
54. Rest the slot in the Rear Seat Frame (16) on  
the indicated post in the Ab Upright (1). Attach  
the Rear Seat Frame to the Ab Upright with a  
5/16” x 2 3/4” Carriage Bolt (77) and the Seat  
Knob (30).  
54  
30  
16  
1
77  
Post  
Slot  
20  
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55. Press two 3/4” Round Inner Caps (78) into  
each Pad Tube (28).  
55  
16  
28  
Insert a Pad Tube (28) into the Rear Seat  
Frame (16). Slide a Foam Pad (29) onto each  
end of the Pad Tube.  
78  
29  
Insert the other Pad Tube (28) into the Leg  
Lever (15). Slide a Foam Pad (29) onto each  
end of the Pad Tube.  
29  
15  
78  
56. Attach the Large Backrest (19) to the Leg  
Press Upright (4) with two 1/4” x 2 1/2”  
Machine Screws (64) and two 1/4” Washers  
(37).  
56  
4
19  
64  
37  
57. Insert a 1/4” x 2 1/2” Carriage Bolt (60)  
through the center hole in a Seat Plate (41).  
Attach the Seat Plate to the Seat (17) with  
two 1/4” x 1/2” Screws (59).  
57  
17  
Insert the 1/4” x 2 1/2” Carriage Bolt (60)  
through the indicated hole in the Front Seat  
Frame (8). Tighten a 1/4” Nylon Locknut (44)  
with a 1/4” Washer (37) onto the Carriage  
Bolt.  
8
60  
59  
41  
37  
64  
Attach the other end of the Seat (17) to the  
Front Seat Frame (8) with a 1/4” Washer (37)  
and a 1/4” x 2 1/2” Machine Screw (64).  
44  
58. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained  
in HOW TO USE THE HOME GYM SYSTEM, beginning on page 22 of this manual.  
Before using the home gym system, pull each cable a few times to be sure that the cables move  
smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem.  
IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight  
is used. See the CABLE DIAGRAMS on page 26 and 27 of this manual for proper cable routing.  
If there is any slack in the cables, you will need to remove the slack by tightening the cables.  
See TROUBLE-SHOOTING AND MAINTENANCE on page 25.  
21  
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HOW TO USE THE HOME GYM SYSTEM  
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise  
poster accompanying this manual to see how the home gym system should be set up for each exercise.  
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-  
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an  
exercise is performed, the effectiveness of the exercise will be reduced.  
CHANGING THE WEIGHT SETTING  
The WEIDER 8630 features two weight stacks. The  
one weight stack is connected to the ab, upper, and  
lower pulley stations. The other weight stack is con-  
nected to the fly and press arms and the leg press.  
93  
To change the weight setting of either weight stack,  
insert a Weight Pin (93) under the desired Weight  
(90). Insert the Weight Pin until the bent end of the  
Weight Pin is touching the Weights, and turn the bent  
end downward. The weight setting of either weight  
stack can be changed from 6.5 pounds to 106.5  
pounds, in increments of 12.5 pounds. Note: Due to  
the cables and pulleys, the amount of resistance  
at each exercise station may vary from the weight  
setting. Use the WEIGHT RESISTANCE CHART on  
page 24 to find the approximate amount of resis-  
tance at each weight station.  
90  
93  
ATTACHING THE LAT BAR OR NYLON STRAP TO  
THE HIGH PULLEY STATION  
Attach the Lat Bar (36) to the High Cable (85) with a  
Cable Clip (33). For some exercises, the Chain (34)  
should be attached between the Lat Bar and the High  
Cable with two Cable Clips. Adjust the length of the  
Chain between the Lat Bar and the High Cable so  
the Lat Bar is in the correct starting position for  
the exercise to be performed.  
34  
85  
33  
36  
The Nylon Strap (96) can be attached in the same  
manner.  
96  
ATTACHING THE LAT BAR OR NYLON STRAP TO  
THE LOW PULLEY STATION  
33  
Attach the Lat Bar (36) to the Low Cable (86) with a  
Cable Clip (33). For some exercises, the Chain (34)  
should be attached between the Lat Bar and the Low  
Cable with two Cable Clips. Adjust the length of the  
Chain between the Lat Bar and the Low Cable so  
the Lat Bar is in the correct starting position for  
the exercise to be performed.  
86  
36  
34  
The Nylon Strap (96) can be attached in the same  
manner.  
96  
22  
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ATTACHING THE AB STRAP TO THE AB PULLEY  
STATION  
86  
Attach the Ab Strap (35) to the Low Cable (86) at the  
ab pulley station with a Cable Clip (33).  
33  
35  
ATTACHING AND REMOVING THE SEAT  
30  
17  
To attach the Seat (17), set the bracket on the Rear  
Seat Frame (16) onto the pins on the Ab Upright (1).  
Attach the Rear Seat Frame to the Ab Upright with the  
5/16” x 2 3/4” Carriage Bolt (77) and the Seat Knob  
(30).  
77  
16  
1
For some exercises, the Seat (17) must be removed.  
First, be sure that the chain is not attached to the leg  
lever. Next, remove the Seat Knob (30) and the 5/16” x  
2 3/4” Carriage Bolt (77) from the Rear Seat Frame  
(16). Lift the Rear Seat Frame off the Ab Upright (1).  
ATTACHING THE LEG LEVER TO THE LOW  
PULLEY STATION  
To use the Leg Lever (15), the seat must be attached  
to the front upright (see ATTACHING AND REMOVING  
THE SEAT above).  
33  
15  
Attach one end of the Chain (34) to the Low Cable  
(86) with a Cable Clip (33). Attach the other end of the  
Chain to the Eyebolt (79) with a Cable Clip.  
34  
79  
86  
ADJUSTING THE LEG PRESS PLATE  
Hook  
Remove the Lock Pin (73) from the Adjustment Tube  
(10).  
10  
73  
Align the holes in the Leg Press Arm (9) with the  
desired set of holes in the Adjustment Tube (10). Re-  
insert the Lock Pin (73) through the holes in the Leg  
Press Arm and the holes in the Adjustment Tube. Be  
sure that the hook on the Lock Pin is clipped in  
place on the Adjustment Tube.  
9
23  
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WEIGHT RESISTANCE CHART  
This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.  
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for  
each butterfly arm.  
WEIGHT  
PLATES  
PRESS  
ARM  
(lbs.)  
BUTTERFLY  
ARM  
LEG  
LEVER  
(lbs.)  
HIGH  
PULLEY  
(lbs.)  
LOW  
PULLEY  
(lbs.)  
LEG  
PRESS  
(lbs.)  
AB  
PULLEY  
(lbs.)  
(lbs.)  
Top  
1
27  
53  
20  
37  
9
10  
24  
10  
24  
52  
10  
25  
18  
33  
38  
48  
58  
68  
76  
90  
94  
2
79  
50  
40  
41  
141  
180  
228  
263  
310  
358  
410  
40  
3
101  
125  
148  
175  
205  
240  
65  
53  
53  
53  
4
83  
66  
63  
68  
5
103  
120  
143  
173  
80  
80  
83  
6
96  
91  
96  
7
107  
123  
101  
120  
110  
124  
8
The actual resistance at each weight station may vary due to differences in individual weight plates, as  
well as friction between the cables, pulleys, and weight guides.  
24  
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TROUBLE-SHOOTING AND MAINTENANCE  
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The  
home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there  
is slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the  
weight stack closest to the ab upright, both the High Cable (85) and the Low Cable (86) will need to be tight-  
ened. If any slack is felt when using the other weight stack, the Rear Cable (87), the Press Cable (88), and the  
Butterfly Cable (89) will need to be tightened.  
To tighten the cables, first insert the weight pin into the mid-  
dle of the weight stack. Slack can be removed from these  
1
82  
cables several ways:  
80  
See drawing 1. Tighten the 1/4” Nylon Locknut (44) that  
connects the end of the Press Cable (88) to the Large “U”  
Bracket (84).  
42  
84  
50  
See drawing 1. Remove the 3/8” Nylon Locknut (42) and  
the 3/8” x 2” Bolt (50) from the Cable Trap (80), Pulley,  
and Large “U” Bracket (84). Reattach the Pulley and  
Cable Trap to the other hole in the Large “U” Bracket. Be  
sure that the Cable Trap is in the proper position and that  
the Cable and Pulley move smoothly.  
44  
88  
87  
32  
2
85  
See drawing 2. Tighten the 1/4” Nylon Locknut (44) that  
connects the end of the High Cable (85) to the Small “U”  
Bracket (32).  
44  
32  
The Rear Cable (87) can be tightened in the same  
manner.  
See Drawing 3. If you feel additional slack while using the  
home gym system, the Low Cable (86) and the Press  
Cable (88) can be tightened further.  
44  
3
82  
Remove the 3/8” x 2” Bolts (50), the 3/8” Nylon Locknuts  
(42), the 3 1/3” Pulleys (82), and the Cable Traps (80)  
from the Pulley Plates (31). Reattach the upper Pulley  
without the Cable Trap. Reattach the lower Pulley to the  
higher hole in the Pulley Plates without the Cable Trap.  
Keep the Cable Traps for future use. Be sure that the  
Cable and Pulley move smoothly.  
42  
50  
31  
82  
86, 88  
80  
Do not overtighten the cables. If the cables are overtight-  
ened, the top weight will be lifted off the weight stack.  
If a cable tends to slip off the pulleys often, it may have  
become twisted. Remove the cable and re-install it.  
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.  
25  
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CABLE DIAGRAMS  
The cable diagrams on this page and the next page show the proper routing of the High Cable (85), the Low  
Cable (86), the Rear Cable (87), the Press Cable (88), and the Butterfly Cable (89). Use the diagrams to be sure  
that the Cables have been assembled correctly. The starting and ending points of each Cable have been  
labeled. The numbers show the proper route for each Cable. IMPORTANT: If the Cables have not been cor-  
rectly routed, the WEIDER 8630 will not function properly and damage may occur.  
Press Cable (88)  
Low Cable (86)  
3
Ab Pulley—1  
1—Long “U” Bracket  
2
4
4—Low Pulley  
Butterfly Cable (89)  
4
5
7
6
5—Left Arm  
11  
8
2
12  
2
1—Right Arm  
3
9
3
10  
Leg Press—13  
26  
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High Cable (85)  
Rear Cable (87)  
1Top Frame  
4
2
3
High Pulley—1  
2
3
4—Weight Stack  
Weight Stack—5  
27  
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PART IDENTIFICATION CHART—Model No. WESY86301  
R0899B  
1/4" Washer (37)  
5/16" x 1" Bolt (97)  
5/16" Washer (20)  
3/8" Washer (38)  
5/16" x 1 3/4" Bolt (68)  
1" Retainer (45)  
3/8" x 2" Bolt (50)  
5/16" x 2 1/4" Bolt (62)  
5/16" x 2 1/2" Bolt (39)  
1/4" Nylon Locknut (44)  
5/16" Nylon Locknut (40)  
5/16" Nylon Jam Nut (91)  
3/8" Nylon Locknut (42)  
3/8" x 2 1/2" Bolt (65)–1  
5/16" x 2 3/4" Bolt (55)  
5/16" x 3" Bolt (92)  
3/8" Nylon Jam Nut (43)  
1" Tap Screw (72)  
3/8" x 3 1/4" Bolt (71)  
3/8" x 3 1/2" Bolt (66)  
1/4" x 1/2" Screw (59)  
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1/4" x 2" Machine Screw (63)  
Cable Clip (33)  
1/4" x 2" Carriage Bolt (61)  
1/4" x 2 1/2" Machine Screw (64)  
"V" Pulley (81)  
(Not shown to scale)  
1/4" x 2 1/2" Carriage Bolt (60)  
5/16" x 2 1/2" Carriage Bolt (49)  
5/16" x 2 3/4" Carriage Bolt (77)  
3 1/2" Pulley (82)  
(Not shown to scale)  
5/16" x 2" Eyebolt (79)  
3/8" x 3 3/4" Bolt (76)  
3/8" x 4 1/2" Bolt (74)  
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1/2" x 3/4" Spacer (69)  
1" x 7/8" Plastic Bushing (54)  
1" Round Inner Cap (70)  
1 1/8" x 2 1/2" Plastic Bushing (47)  
1 1/2" Square Inner Cap (57)  
3/4" Round Inner Cap (78)  
1" Round Outer Cap (46)  
1 3/4" Square Inner Cap (48)  
2" Square Outer Cap (58)  
2" Square Inner Cap (56)  
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PART LIST—Model No. WESY86301  
R0899B  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
2
1
1
13  
4
2
4
2
2
2
4
2
4
1
4
2
4
1
Ab Upright  
Top Frame  
Butterfly Frame  
Leg Press Upright  
Right Fly Arm  
Left Fly Arm  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
#
1
1
2
10  
8
2
2
4
1
1
1
1
5
1
6
4
2
8
4
1
1
1
1
2
1
1
4
1
16  
3
21  
1
1
1
1
1
1
1
16  
8
1
2
2
1
1
2
1
1
Not Used  
3/8” x 8” Bolt  
Leg Press Bumper  
1” x 7/8” Plastic Bushing  
5/16” x 2 3/4” Bolt  
2” Square Inner Cap  
1 1/2” Square Inner Cap  
2” Square Outer Cap  
1/4” x 1/2” Screw  
1/4” x 2 1/2” Carriage Bolt  
1/4” x 2” Carriage Bolt  
5/16” x 2 1/4” Bolt  
Press Arm  
Front Seat Frame  
Leg Press Arm  
Adjustment Tube  
Leg Press Plate  
Press Frame  
Press Base  
Weight Base  
Leg Lever  
Rear Seat Frame  
Seat  
Small Backrest  
Large Backrest  
5/16” Washer  
5” Plastic Grip  
10” Pad  
Weight Guide  
Top Weight  
Weight Tube  
Weight Tube Bumper  
Weight Bumper  
Pad Tube  
Foam Pad  
Seat Knob  
Pulley Plate  
Small “U” Bracket  
Cable Clip  
Chain  
Ab Strap  
Lat Bar  
1/4” Washer  
3/8” Washer  
5/16” x 2 1/2” Bolt  
5/16” Nylon Locknut  
Seat Plate  
3/8” Nylon Locknut  
3/8” Nylon Jam Nut  
1/4” Nylon Locknut  
1” Retainer  
1” Round Outer Cap  
1 1/8” x 2 1/2” Plastic Bushing  
1 3/4” Square Inner Cap  
5/16” x 2 1/2” Carriage Bolt  
3/8” x 2” Bolt  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
1/4” x 2” Machine Screw  
1/4” x 2 1/2” Machine Screw  
3/8” x 2 1/2” Bolt  
3/8” x 3 1/2” Bolt  
5/16” x 6” Bolt  
5/16” x 1 3/4” Bolt  
1/2” x 3/4” Spacer  
1” Round Inner Cap  
3/8” x 3 1/4” Bolt  
1” Tap Screw  
Lock Pin  
3/8” x 4 1/2” Bolt  
Press Bushing  
3/8” x 3 3/4” Bolt  
5/16” x 2 3/4” Carriage Bolt  
3/4” Round Inner Cap  
5/16” x 2” Eyebolt  
Cable Trap  
“V” Pulley  
3 1/2” Pulley  
Large Cable Trap  
Large “U” Bracket  
High Cable  
Low Cable  
Rear Cable  
Press Cable  
Butterfly Cable  
Weight  
5/16” Nylon Jam Nut  
5/16” x 3” Bolt  
Weight Pin  
Pulley Cover  
3/8” x 4” Bolt  
1
1
11  
8
5
28  
2
20  
5
5
4
2
2
7
6
Nylon Strap  
5/16” x 1” Bolt  
User’s Manual  
Exercise Poster  
#
13  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.  
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EXPLODED DRAWING—Model No. WESY86301  
R0899B  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (WESY86301).  
2. The NAME of the product (WEIDER® 8630 Training System).  
3. The SERIAL NUMBER of the product (see the front cover of this manual).  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING  
attached at the center of this manual).  
Part No. 145118 H00387-C R0899B  
Printed in Canada © 1998 ICON Health & Fitness, Inc.  
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