Weider Home Gym WESY81081 User Manual

¨
Model No. WESY81081  
Serial No.  
USERÕS  
MANUAL  
The serial number is found in the  
location shown below. Write the  
serial number in the space above.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are  
committed to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satisfac-  
tion through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
PATENT PENDING  
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Important Precautions  
To reduce the risk of serious injury, read the following important  
precautions before using the training system.  
WARNING:  
1. It is the responsibility of the owner to ensure  
that all users of the training system are ade-  
quately informed of all precautions.  
8. Keep children under the age of 12 and pets  
away from the training system at all times.  
2. Read all instructions in this manual and in  
the accompanying literature before using the  
training system.  
9. Keep hands and feet away from moving parts.  
10. The training system is designed to be used  
by only one person at a time.  
3. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
11. Always wear athletic shoes for foot protec-  
tion when exercising.  
4. Use the training system only on a level sur-  
face. Cover the floor or carpet beneath the  
training system for protection.  
12. Never release the press arm, butterfly arms,  
leg lever, lat bar, row bar or handle while  
weights are raised. The weights will fall with  
great force.  
5. Inspect and tighten all parts often. Replace  
any worn parts immediately.  
13. Always disconnect the lat bar or row bar  
from the training system when performing an  
exercise that does not use them.  
6. Make sure the cables remain on the pulleys  
at all times. If the cables bind while you are  
exercising, stop immediately and make sure  
the cables are on all of the pulleys.  
14. The training system is intended for home use  
only. Do not use the training system in a  
commercial, rental or institutional setting.  
7. Always stand on the foot plate when perform-  
ing an exercise that could cause the training  
system to tip.  
WARNING: Before beginning this or any exercise program, consult your physician. This is especially  
important for persons over the age of 35 or persons with pre-existing health problems. Read all  
instructions before using. ICON assumes no responsibility for personal injury or property damage  
sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the versatile WEIDER¨ XP23  
Training System. The XP23 offers a selection of  
weight stations designed to develop every major mus-  
cle group of the body. Whether your goal is to tone  
your body, build dramatic muscle size and strength or  
improve your cardiovascular system, the XP23 will  
help you to achieve the results you want.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial  
number before calling. The model number is  
WESY81081. The serial number can be found on a  
decal attached to the WEIDER¨ XP23 Training System  
(see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the WEIDER¨ XP23 Training System. If you  
have additional questions, please call our Customer  
Please use the drawing below to familiarize your-  
self with the major parts and how they fit together.  
High Pulley Station  
Lat Bar  
Butterfly Arm  
Butterfly Arm  
Backrest  
Curl Pad  
Press Arm  
Seat  
Shroud Covering  
Weight Stack  
Leg Lever  
Low Pulley  
Station  
ASSEMBLED  
DIMENSIONS:  
Height: 77 in.  
Width: 38 in.  
Length: 61 in.  
Foot Plate  
Row Bar  
4
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Assembly  
Note: This introduction will save you more  
time than it takes to read it!  
Identifying Parts  
To help you identify the small parts used in assem-  
bly, we have included a PART IDENTIFICATION  
CHART located in the center of this manual. Place  
the chart on the floor or work table and use it to  
quickly identify different parts as you open the pack-  
ages for each step.  
Note: Some small parts may have been pre-attached  
for shipping. If a part is not in the parts bag, check to  
see if it has been pre-attached.  
Making Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the assembly of our products can be complet-  
ed successfully by anyone. However, it is impor-  
tant to recognize that your new equipment is a  
sophisticated product with many small parts. The  
assembly process will take timeÑpossibly several  
hours. Most people find that by setting aside plen-  
ty of time, and by deciding to make the task  
enjoyable, assembly will go smoothly. You may  
want to complete the process over a couple of  
evenings.  
Orienting Parts  
As you assemble this product, be sure that all parts  
are oriented as shown in the drawings.  
Tightening of Parts  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Giving Yourself a Good Start  
Before you begin the assembly process itself, take  
the time to complete the steps outlined here.  
Lining Up the Tools  
Assembly requires the following tools (not included):  
Clearing the Workspace  
Clear a workspace that is large enough to hold all  
parts and allow you to walk all the way around the  
assembled equipment.  
¥ Two (2) adjustable wrenches  
¥ One (1) standard screwdriver  
¥ One (1) phillips screwdriver  
¥ One (1) rubber mallet  
Unpacking the Box  
To make the assembly process as smooth as possi-  
ble, we have broken it into separate stages. All parts  
used in each stage are found in individual packages  
in the shipping box. Place all parts in a cleared area  
and remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water  
¥ Tape, such as clear tape or masking tape  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end wrenches  
or a set of ratchet wrenches.  
Important: Wait until you begin each assembly  
stage to open the parts bag labeled for that  
assembly stage.  
The Four Stages of the Assembly Process  
Frame Assembly  
Cable Assembly  
You will begin by assembling the base and the  
upright frames that serve as the skeleton of the  
equipment. The seats and all moving parts will be  
attached to the frame.  
Completes the cables and pulleys that connect the  
moving arms with each other and with the weights.  
This ties the different parts together and makes the  
equipment function as a unit  
Seat Assembly  
Completes the seats and backrests that support  
your body while you are exercising.  
Arm Assembly  
Completes the press and butterfly arms that you  
operate while you are exercising.  
5
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1
2
3
Frame Assembly  
1. Before beginning assembly, make sure you have  
read and understood the information on page 5.  
5
Locate and open the parts bag labeled ÒFRAME  
ASSEMBLY.Ó  
51  
Press a 2Ó Square Outer Cap (51) onto each end of  
the Stabilizer (5).  
14  
Insert two 5/16Ó x 2 3/4Ó Carriage Bolts (14) up  
through the Stabilizer (5) and place it flat on the floor.  
51  
2. Press a 2Ó Square Inner Cap (21) into the end of the  
Base (8).  
A
Insert two 5/16Ó x 2 1/2Ó Carriage Bolts (52) up  
through the Base (8).  
14  
8
Place the Base (8) on the floor with the holes in the  
mounting bracket (A) over the Carriage Bolts (14) in  
the Stabilizer (5).  
52  
5
21  
3. Press a 1Ó x 2Ó Inner Cap (11) into the top of the Rear  
Upright (18).  
11  
Slide the Rear Upright (18) onto the 5/16Ó x 2 3/4Ó  
Carriage Bolts (14) in the Stabilizer (5). Hand tighten  
a 5/16Ó Nylon Locknut (53) onto each Carriage Bolt.  
Do not tighten the Nylon Locknuts yet. Make sure  
the Upright is oriented as shown. The wide side  
of the bracket (B) on the lower end of the Upright  
(18) must be facing the front of the unit.  
42  
18  
Slide the Front Upright (42) onto the 5/16Ó x 2 1/2Ó  
Carriage Bolts (52) in the Base (8). Hand tighten a  
5/16Ó Nylon Locknut (53) onto each Carriage Bolt.  
Holes  
CAUTION: Make sure the Upright is oriented as  
shown. The indicated holes must be closer to the  
rear of the unit.  
53  
Do not tighten the Nylon Locknuts yet.  
53  
B
53  
53  
52  
5
8
14  
6
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4. Set four Weight Bumpers (19) onto the Base (8) and  
align them with the indicated holes.  
4
23  
Insert both Weight Guides (23) through the Weight  
Bumpers (19) and the holes in the Base (8).  
Slide eight Weights (26) onto the Weight Guides (23).  
Make sure all of the Weights are turned so the pin  
grooves are on the same side and are oriented as  
shown on the drawing.  
26  
Pin  
Grooves  
19  
19  
8
5. Press the Weight Tube Bumper (64) into the end of  
the Weight Tube (25).  
5
16  
Slot  
Pin  
25  
Insert the Weight Tube (25) into the stack of Weights  
(26). Make sure the pin on the Weight Tube is  
resting in the pin groove in the upper Weight.  
Lubricate the insides of the holes in the Top Weight  
(16).  
64  
With the slot facing down, slide the Top Weight onto  
the Weight Guides and set it on the stack of Weights  
(26).  
Pin  
Groove  
26  
6. Slide two 5/16Ó Flat Washers (56) onto two  
5/16Ó x 2 3/4Ó Bolts (67).  
6
67  
56  
Place the Top Frame (1) on top of the Front Upright  
(42) and align the indicated holes with the holes in  
the bracket (C) on the Upright.  
56  
1
Insert the 5/16Ó x 2 3/4Ó Bolts (67) through the Top  
Frame (1) and the bracket (C) on the Front Upright  
(42). Hand tighten a 5/16Ó Nylon Locknut (53) onto  
each Bolt.  
53  
C
Do not tighten the Locknuts yet.  
42  
53  
7
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7. Slide two 5/16Ó Flat Washers (56) onto two  
5/16Ó x 1 3/4Ó Bolts (58).  
7
56  
53  
58  
Align the holes in the bracket on the Top Frame (1)  
with the holes in the Rear Upright (18). Insert the  
5/16Ó x 1 3/4Ó Bolts (58) and hand tighten two 5/16Ó  
Nylon Locknuts (53) onto them.  
1
18  
8. Attach the upper ends of the Weight Guides (23) to  
the bracket (D) on the Top Frame (1) with two 5/16Ó x  
1 1/2Ó Bolts (61) and two 5/16Ó Nylon Locknuts (53).  
Tighten the Nylon Locknuts, but be careful not to  
overtighten them since this may damage the weight  
guides.  
8
D
53  
1
61  
23  
9. Press a 1 1/2Ó Square Inner Cap (33) into the end of  
the Seat Frame (36).  
9
42  
67  
27  
Insert two 5/16Ó x 2 3/4Ó Bolts (67) through the  
Support Plate (27) and the indicated holes in the  
Front Upright (42). Place the mounting bracket (E) on  
the Seat Frame (36) over the two Bolts. Tighten a  
5/16Ó Nylon Locknut (53) onto each Bolt.  
E
53  
36  
Make sure the Support Plate (27) is oriented as  
shown in the drawing.  
53  
33  
Tighten all Nylon Locknuts used in steps 3  
through 9.  
10  
Arm Assembly  
12  
10. Locate and open the parts bag labeled ÒARM  
ASSEMBLY.Ó  
63  
Press Arm Assembly. Align the welded spacers on  
the Press Frame (12) with the tube (F) on the Base  
(8). Lubricate the 3/8Ó x 8Ó Bolt (59). Attach the Press  
Frame to the Base with the Bolt and a 3/8Ó Nylon  
Locknut (63).  
59 Lubricate  
Welded Spacers  
F
8
8
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11. Press a 2Ó Square Inner Cap (21) into the top end of  
each Press Arm (46).  
11  
Press a 1Ó Round Inner Cap (49) into the indicated  
hole on each Press Arm (46).  
21  
Attach each Press Arm (46) to the Press Frame (12)  
with two 5/16Ó x 2 3/4Ó Bolts (67) and two 5/16Ó Nylon  
Locknuts (53).  
46  
21  
49  
67  
46  
53  
12  
12. Butterfly Arm Assembly. Identify the Right Arm (48)  
and the Left Arm (47) by imagining yourself sitting on  
the seat. Note the position of the welded bracket (G)  
on each Arm. Arm identification is very important  
for this step.  
1
12  
49  
21  
Lubricate both axles (H) on the Top Frame (1). Slide  
the Right Butterfly Arm (48) onto the right axle. Note:  
Be careful not to confuse the Right and Left  
Butterfly Arm. Make sure the upper end of the  
Right Butterfly Arm is behind the indicated brack-  
et (I) on the Top Frame.  
49  
I
47  
H
21  
Tap two 1Ó Retainers (4) and a 1Ó Round Cover Cap  
(3) onto the Right Axle. To do this, place the two  
retainers on top of the Cover Cap and tap on the  
Cover Cap with a rubber mallet. Make sure the teeth  
on the Retainers (4) bend towards the Cover Cap  
(3), as shown in the inset drawing.  
G
4
45  
3
21  
48  
Attach the Left Butterfly Arm (47) in the same man-  
ner. Press a 2Ó Square Inner Cap (21) into each end  
of the crossbar on the Top Frame (1). Press a 2Ó  
Square Inner Cap (21) into the lower end of each  
Butterfly Arm (47, 48).  
Axle  
Lubricate the lower end of each Butterfly Arm with  
soapy water and slide a Foam Pad (45) onto each  
Arm.  
45  
4
21  
3
Press two 1Ó Round Inner Caps (49) into the indicat-  
ed holes in the crossbar on the Top Frame (1).  
9
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13. Press a 1 1/2Ó Square Inner Cap (33) into the Leg  
Lever (29).  
13  
36  
Lubricate a 5/16Ó x 2 1/2Ó Bolt (22). Attach the Leg  
Lever (29) to the Seat Frame (36) with the Bolt and a  
5/16Ó Nylon Jamnut (80). Do not overtighten the  
Nylon Jamnut. The Leg Lever should pivot freely.  
80  
Thread a 5/16Ó Plain Nut (32) one half inch onto the  
5/16Ó x 2Ó Eyebolt (44). Thread the Eyebolt into the  
Leg Lever (29). Tighten the Plain Nut to prevent the  
Eyebolt from turning.  
44  
22 Lubricate  
29  
33  
32  
Note: The use of remaining parts from the ARM  
ASSEMBLY parts bag will be explained in step 31.  
14  
Cable Assembly  
63  
1
14. Locate and open the parts bag labeled ÒCABLE  
ASSEMBLY AND PULLEYS.Ó For Cable identifica-  
tion and routing during steps 14Ð28, refer to the  
Cable Diagram and Cable ID Chart on page 16.  
55  
Locate the Short Cable (9). It is approximately 127Ò  
long. Wrap the end with the ball around a 3 1/2Ó  
Pulley (35) in the direction shown.  
K
Attach the 3 1/2Ó Pulley to the Top Frame (1) with a  
3/8Ó x 3 1/2Ó Bolt (54), a 3/8Ó Flat Washer (55) and a  
3/8Ó Nylon Locknut (63).  
35  
54  
Make sure the Short Cable (9) is between the  
Pulley (35) and the welded hook (K) on the Top  
Frame (1).  
9
15. Wrap the Short Cable (9) around a ÒVÓ-Pulley (6) in  
the direction shown.  
15  
J
Attach the ÒVÓ-Pulley (6) and a Long Cable Trap (50)  
to the indicated bracket (J) with a 3/8Ó x 2 1/4Ó Bolt  
(65) and a 3/8Ó Nylon Locknut (63). Make sure the  
Long Cable Trap is positioned as shown, so it will  
hold the Cable in place.  
9
65  
50  
6
63  
10  
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16. Wrap the Short Cable (9) around a 3 1/2Ó Pulley (35)  
in the direction shown.  
1
16  
62  
9
66  
Attach the 3 1/2Ó Pulley (35) and a Cable Trap (66) to  
the Left Butterfly Arm (47) with a 3/8Ó x 2Ó Bolt (62)  
and a 3/8Ó Nylon Locknut (63).  
Crossbar  
Make sure the Cable Trap (66) is positioned as  
shown.  
35  
Route the Short Cable (9) under the Top Frame (1)  
between the Pulley (35) and the crossbar.  
63  
47  
17. Move to the other side of the unit. Wrap the Short  
Cable (9) around a 3 1/2Ó Pulley (35) in the direction  
shown.  
17  
66  
62  
Attach the 3 1/2Ó Pulley (35) and a Cable Trap (66) to  
the Right Butterfly Arm (48) with a 3/8Ó x 2Ó Bolt (62)  
and a 3/8Ó Nylon Locknut (63).  
9
35  
63  
Make sure the Cable Trap (66) is positioned as  
shown.  
48  
18. Remove the 1/2Ó Nylon Locknut (68) from the welded  
bolt (L) on the Top Frame (1). Slide the Pulley  
Bracket (20) onto the bolt and secure it with the Nylon  
Locknut. Tighten the Locknut, but make sure the  
Pulley Bracket can pivot freely.  
18  
1
L
20  
57  
83  
Remove the 3 1/2Ó Pulley (35) from the Pulley  
Bracket (20). Wrap the Short Cable (9) around the  
Pulley in the direction shown.  
68  
35  
9
Re-attach the 3 1/2Ó Pulley (35) to the Pulley Bracket  
(20) with the 3/8Ó x 1 3/4Ó Bolt (83) and the 3/8Ó Nylon  
Jamnut (57).  
19. Move to the other side of the unit. Remove the 3 1/2Ó  
Pulley (35) attached to the Pulley Plates (31).  
19  
Wrap the Short Cable (9) around the 3 1/2Ó Pulley  
(35) in the direction shown.  
9
Re-attach the Pulley (35) to the Pulley Plates (31)  
with the 3/8Ó x 1 1/2Ó Bolt (60) and the 3/8Ó Nylon  
Jamnut (57).  
57  
35  
31  
60  
11  
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20. Wrap the Short Cable (9) around a 3 1/2Ó Pulley (35)  
in the direction shown. Attach the 3 1/2Ó Pulley (35) to  
the front bracket (M) underneath the Top Frame (1)  
with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut  
(63). Make sure the Bolt (62) is inserted from the  
direction shown on the drawing.  
20  
1
N
63  
M
62  
Wrap the Short Cable (9) around a 3 1/2Ó Pulley (35)  
in the direction shown. Attach the 3 1/2Ó Pulley (35) to  
the rear bracket (N) underneath the Top Frame (1)  
with a 3/8Ó x 2Ó Bolt (62) and a 3/8Ó Nylon Locknut  
(63). Make sure the Bolt (62) is inserted from the  
direction shown on the drawing.  
63  
62  
9
35  
21. Make sure the Short Cable (9) is in the groove of  
all Pulleys and that the Cable and the Pulleys  
move smoothly.  
21  
9
Attach the closed loop on the end of the Short Cable  
(9) to the Weight Tube (25) with the 5/16Ó x 1 3/4Ó  
Bolt (58) and a 5/16Ó Nylon Locknut (53). It will be  
necessary to lift the Weight Tube and the Top Weight  
to insert the Bolt through the Weight Tube and the  
loop on the Cable.  
53  
25  
58  
22. Locate the Long cable (2). It is approximately 215Ó  
long. Wrap the end with the ball around the Low  
Pulley (40) in the direction shown. Attach the Pulley  
to the bracket (O) on the Base (8) with a 3/8Ó x 2Ó  
Bolt (62) and a 3/8Ó Nylon Locknut (63).  
22  
42  
55  
57  
66  
Thread the Long Cable (2) through the Press Frame  
(12). Wrap the Long Cable around a 3 1/2Ó Pulley  
(35) in the direction shown. Attach the Pulley to the  
Front Upright (42) with a 3/8Ó x 3 1/2Ó Bolt (54), a  
Cable Trap (66), a 3/8Ó Flat Washer (55) and a 3/8Ó  
Nylon Jamnut (57).  
40  
2
35  
54  
12  
8
63  
O
62  
23. Remove the free Pulley (35) attached to the Pulley  
Plates (31). Wrap the Long Cable (2) around the  
Pulley in the direction shown.  
23  
31  
60  
Re-attach the Pulley (35) to the Pulley Plates (31)  
with the 3/8Ó x 1 1/2Ó Bolt (60) and the 3/8Ó Nylon  
Jamnut (57).  
57  
2
35  
12  
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24. Move to the other side of the unit. Wrap the Long  
Cable (2) around a 3 1/2Ó Pulley (35) in the direction  
shown.  
24  
42  
55  
57  
Attach the Pulley to the Front Upright (42) with a 3/8Ó  
x 3 1/2Ó Bolt (54), a Cable Trap (66), a 3/8Ó Flat  
Washer (55) and a 3/8Ó Nylon Jamnut (57).  
66  
35  
54  
2
25. Thread the Long Cable (2) through the Press Frame  
(12). Wrap the Long Cable around a 3 1/2Ó Pulley  
(35) in the direction shown.  
25  
Attach the Pulley to the Press Frame with a 3/8Ó x  
3 1/4Ó Bolt (69), a Cable Trap (66), a 3/8Ó Flat Washer  
(55) and a 3/8Ó Nylon Jamnut (57).  
35  
57  
55  
66  
69  
2
12  
26. Wrap the Long Cable (2) around a ÒVÓ- Pulley (6) in  
the direction shown. Attach the ÒVÓ-Pulley to the  
bracket (P) on the Seat Frame (36) with a 3/8Ó x  
3 1/4Ó Bolt (69), a Cable Trap (66), a 3/8Ó Flat Washer  
(55) and a 3/8Ó Nylon Locknut (63).  
26  
63  
55  
42  
36  
Note: The ÒVÓ-Pulley (6) should be attached to the  
third hole, counting from the Front Upright (42).  
P
6
66  
2
69  
27. Wrap the Long Cable (2) around a 3 1/2Ó Pulley (35)  
in the direction shown. Attach the Pulley to the Press  
Frame (12) with a 3/8Ó x 3 1/4Ó Bolt (69), a Cable  
Trap (66), a 3/8Ó Flat Washer (55) and a 3/8Ó Nylon  
Jamnut (57).  
27  
2
57  
55  
66  
35  
69  
12  
13  
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28. Wrap the Long Cable (2) around a 3 1/2Ó Pulley (35)  
in the direction shown. Attach the Pulley to the Front  
Upright (42) with a 3/8Ó x 3 1/2Ó Bolt (54), a Cable  
Trap (66), a 3/8Ó Flat Washer (55) and a 3/8Ó Nylon  
Jamnut (57).  
28  
42  
57  
55  
35  
2
Attach the closed loop on the end of the Long Cable  
(2) onto the Eyebolt (44) with a Cable Clip (73). Note:  
Cable Clips are located in the parts bag labeled  
ÒSEAT ASSEMBLY.Ó  
66  
54  
73  
44  
12  
29  
Seat Assembly  
29. Locate and open the parts bag labeled ÒSEAT  
ASSEMBLY.Ó  
Attach the Backrest (41) to the Front Upright (42) with  
two 1/4Ó x 2 1/2Ó Screws.  
42  
43  
41  
43  
30. Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the center  
hole in the Seat Plate (37). Attach the Seat Plate to  
the Seat (13) with two 1/4Ó x 1/2Ó Screws (17).  
30  
13  
38  
37  
Insert the 1/4Ó x 2Ó Carriage Bolt (38) into the indicat-  
ed hole in the Seat Frame (36). Tighten a 1/4Ó Nylon  
Locknut (82) with a 1/4Ó Flat Washer (81) onto the  
Carriage Bolt.  
36  
17  
81  
71  
Attach the other end of the Seat (13) to the Seat  
Frame (36) with a 1/4Ó Flat Washer (81) and a 1/4Ó x  
2Ó Bolt (71).  
81  
82  
14  
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31. Press two 3/4Ó Round Inner Caps (34) into each Pad  
Tube (28).  
31  
32  
33  
30  
36  
Insert one Pad Tube into the Seat Frame (36). Slide a  
Foam Pad (30) onto each end of the Pad Tube.  
34  
Insert the other Pad Tube into the Leg Lever (29).  
Slide a Foam Pad (30) onto each end of the Pad  
Tube.  
28  
29  
34  
30  
Miscellaneous Assembly  
17  
32. Attach the Curl Pad (24) to the Curl Post (10) with  
two 1/4Ó x 1/2Ó Screws (17).  
24  
Slide the Curl Post (10) onto the Seat Frame (36) so  
each of the welded brackets are between the Seat  
Frame and the bracket on the Leg lever (29). Secure  
the Curl Post with the 5/16Ó x 2Ó Knob (72).  
72  
10  
Welded  
Brackets  
36  
Make sure the Leg Lever (29) can be turned freely  
after the Curl Post (10) is mounted.  
29  
33. Align the Left Shroud (78) with the holes in the Top  
Frame (1), Base (8) and the two Uprights (18, 42)  
and attach it with 14 of the #8 x 1/2Ó Tap Screws (7).  
18  
78  
Move to the other side of the unit and attach the  
Right Shroud (79) which is the one with the opening  
for adjusting the Weights. Align the Right Shroud with  
the holes in the Top Frame (1), Base (8) and the two  
Uprights (18, 42) and attach it with 14 of the #8 x 1/2Ó  
Tap Screws (7).  
1
7
7
7
7
42  
34. Make sure that all parts have been properly tight-  
ened. The use of the remaining parts will be  
explained in ADJUSTMENT, beginning on page 17  
of this manual.  
7
Before using the home gym system, pull each  
cable a few times to be sure that the cables move  
smoothly over the pulleys. If one of the cables does  
not move smoothly, find and correct the problem.  
IMPORTANT: If the cables are not properly  
installed, they may be damaged when heavy  
weight is used. If there is any slack in the  
cables, you will need to remove the slack by  
tightening the cables. See TROUBLE-SHOOT-  
ING AND MAINTENANCE on page 19.  
79  
7
8
15  
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Cable Diagram  
The Cable Diagram below shows the proper routing of the Short Cable (9) and the Long Cable (2). The numbers  
show the correct route for each Cable. Make sure the Cables are routed correctly, that the Pulleys move  
smoothly and that the Cable Traps do not touch or bind the Cables. Incorrect cable routing can damage  
the weight system.  
7
2
1
8
4
Short Cable (9)  
5
3
6
3
6
9
5
4
7
8
2
9
1
Cable ID Chart  
9
Long Cable (2)  
2
16  
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Adjustment  
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise  
poster accompanying this manual to see how the home gym system should be set up for each exercise.  
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-  
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an  
exercise is performed, the effectiveness of the exercise will be reduced.  
Changing the Weight Setting  
To change the setting of the weight stack, insert a Weight  
Pin (39) under the desired Weight (26). Be sure to insert  
the Weight Pin until the bent end of the Weight Pin is  
touching the Weights. Then turn the bent end downward.  
The setting of the weight stack can be changed from 6  
pounds to 106 pounds, in increments of 12.5 pounds.  
Note: Due to the cables and pulleys, the amount of  
39  
resistance at each exercise station may vary from the  
weight setting. Use the WEIGHT RESISTANCE CHART  
on page 18 to find the approximate amount of resis-  
tance at each weight station.  
26  
Attaching the Lat Bar, Row Bar or Handle to  
the High Pulley Station  
9
73  
Attach the Lat Bar (76) to the Short Cable (9) with a  
Cable Clip (73). For some exercises, the Chain (74)  
should be attached between the Lat Bar and the Long  
Cable with two Cable Clips. Adjust the length of the  
Chain between the Lat Bar and the Long Cable so the  
Lat Bar is in the correct starting position for the exer-  
cise to be performed.  
75  
74  
76  
70  
The Row Bar (70) or Handle (75) can be attached in the  
same manner.  
Attaching the Lat Bar, Row Bar or Handle to  
the Low Pulley Station  
Attach the Lat Bar (76) to the Long Cable (2) with a Cable  
Clip (73). For some exercises, the Chain (74) should be  
attached between the Lat Bar and the Short Cable with  
two Cable Clips. Adjust the length of the Chain  
between the Lat Bar and the Short Cable so the Lat  
Bar is in the correct starting position for the exercise  
to be performed.  
2
73  
75  
74  
70  
The Row Bar (70) or Handle (75) can be attached in the  
same manner.  
76  
17  
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Weight Resistance Chart  
This chart shows the approximate weight resistance at each station. ÒTopÓ refers to the 6 lbs. top  
weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each  
weight station may vary due to differences in individual weight plates, as well as friction between  
the cables, pulleys, and weight guides.  
Press  
Arm  
(lbs.)  
Butterfly  
Arm  
(lbs.)  
High  
Pulley  
(lbs.)  
Leg  
Lever  
(lbs.)  
Low  
Pulley  
(lbs.)  
Weight  
Plates  
Top  
1
12  
40  
46  
70  
19  
33  
21  
37  
15  
33  
2
62  
97  
49  
54  
45  
3
86  
110  
141  
162  
180  
199  
212  
68  
68  
59  
4
94  
81  
88  
72  
5
127  
150  
160  
193  
96  
100  
109  
120  
140  
87  
6
110  
128  
142  
102  
113  
131  
7
8
18  
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Trouble-shooting and Maintenance  
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts  
immediately. The home gym system can be cleaned using a damp cloth and mild non-abrasive  
detergent. Do not use solvents.  
Tightening the Cables  
1
Woven cable, the type of cable used on the home gym  
system, can stretch slightly when it is first used. If there is  
slack in the Cables before resistance is felt, the Cables  
should be tightened.  
To tighten the Cables, insert the Weight Pin (39, not  
shown) between the third and the fourth Weight, counting  
from the top. See ÒChanging the Weight SettingÓ on page  
17 for instructions on moving the Weight Pin.  
44  
29  
Loosen the 5/16Ó Plain Nut (32) holding the Eyebolt (44)  
to the Leg Lever (29). Tighten the Eyebolt a couple of  
turns until the Cables feel tighter. Tighten the Plain Nut to  
prevent the Eyebolt from turning.  
32  
Additional slack can be removed by moving the ÒVÓ-Pulley  
(6) to one of the other holes in the bracket (P) on the  
Seat Frame (36). To do this, remove the 3/8Ó x 3 1/4Ó Bolt  
(69), Cable Trap (66), 3/8Ó Flat Washer (55) and 3/8Ó  
Nylon Locknut (63). Move the ÒVÓ-Pulley and re-attach it  
with the Bolt, Washer, Cable Trap and Locknut.  
1
36  
P
Note: If a Cable tends to slip off the Pulleys often, the  
Cable may have become twisted. Remove the Cable  
and re-install it.  
63  
55  
If the Cables need to be replaced, see ORDERING  
REPLACEMENT PARTS on the back cover of this manual.  
6
66  
69  
19  
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R0998A  
Part ListÑModel No. WESY81081  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
2
4
1
2
28  
1
1
1
1
1
1
2
2
1
4
1
4
1
7
1
2
1
1
8
1
2
1
4
2
1
2
4
13  
1
1
1
1
1
1
1
2
Top Frame  
Long Cable  
1Ó Round Cover Cap  
1Ó Retainer  
Stabilizer  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
#
1
2
2
1
1
4
2
2
2
17  
4
7
4
8
3
1
2
2
5
9
1
1
7
8
1
3
1
1
1
3
1
1
1
6
1
1
1
2
1
1
1
1
5/16Ó x 2Ó Eyebolt  
10Ó Pad  
Press Arm  
Left Butterfly Arm  
Right Butterfly Arm  
1Ó Round Inner Cap  
Long Cable Trap  
2Ó Square Outer Cap  
5/16Ó x 2 1/2Ó Carriage Bolt  
5/16Ó Nylon Locknut  
3/8Ó x 3 1/2Ó Bolt  
3/8Ó Flat Washer  
5/16Ó Flat Washer  
3/8Ó Nylon Jamnut  
5/16Ó x 1 3/4Ó Bolt  
3/8Ó x 8Ó Bolt  
3/8Ó x 1 1/2Ó Bolt  
5/16Ó x 1 1/2Ó Bolt  
3/8Ó x 2Ó Bolt  
3/8Ó Nylon Locknut  
Weight Tube Bumper  
3/8Ó x 2 1/4Ó Bolt  
Cable Trap  
5/16Ó x 2 3/4Ó Bolt  
1/2Ó Nylon Locknut  
3/8Ó x 3 1/4Ó Bolt  
Row Bar  
ÒVÓ-Pulley  
#8 x 1/2Ó Tap Screw  
Base  
Short Cable  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
Curl Post  
1Ó x 2Ó Inner Cap  
Press Frame  
Seat  
5/16Ó x 2 3/4Ó Carriage Bolt  
Plastic Bushing  
Top Weight  
1/4Ó x 1/2Ó Screw  
Rear Upright  
Weight Bumper  
Pulley Bracket  
2Ó Square Inner Cap  
5/16Ó x 2 1/2Ó Bolt  
Weight Guide  
Curl Pad  
Weight Tube  
Weight  
Support Plate  
Pad Tube  
Leg Lever  
1/4Ó x 2Ó Bolt  
5/16Ó x 2Ó Knob  
Cable Clip  
Chain  
Handle  
Lat Bar  
Grip  
Left Shroud  
Right Shroud  
5/16Ó Nylon Jamnut  
1/4Ó Flat Washer  
1/4Ó Nylon Locknut  
3/8Ó x 1 3/4Ó Bolt  
UserÕs Manual  
Exercise Poster  
Foam Roller  
Pulley Plate  
5/16Ó Plain Nut  
1 1/2Ó Square Inner Cap  
3/4Ó Round Inner Cap  
3 1/2Ó Pulley  
Seat Frame  
Seat Plate  
1/4Ó x 2Ó Carriage Bolt  
Weight Pin  
Low Pulley  
Backrest  
Front Upright  
1/4Ó x 2 1/2Ó Screw  
#
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.  
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1/4" Flat Washer (81)  
1/4" Nylon Locknut (82)  
1" Retainer (4)  
1/4" x 1/2" Screw (17)  
3/8" x 1 1/2" Bolt (60)  
3/8" x 2" Bolt (62)  
Cable Clip (73)  
3/8" x 2 1/4" Bolt 65)  
#8 x 1/2" Tap Screw (7)  
3/8" x 3 1/4" Bolt (69)  
3/8" x 3 1/2" Bolt (54)  
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R0998A  
Part Identification ChartÑWESY81081  
5/16" Nylon Locknut (53)  
1/4" x 2" Carriage Bolt (38)  
5/16" Plain Nut (32)  
1/4" x 2" Bolt (71)  
1/4" x 2 1/2" Screw (43)  
5/16" x 1 1/2" Bolt (61)  
3/8" Nylon Jam Nut (57)  
3/8" Nylon Locknut (63)  
5/16" x 1 3/4" Bolt (58)  
5/16" x 2 1/2" Bolt (22)  
1/2" Nylon Locknut (68)  
5/16" x 2 3/4" Bolt (67)  
5/16" x 2 1/2" Carriage Bolt (52)  
5/16" x 2 3/4" Carriage Bolt (14)  
5/16" Flat Washer (56)  
3/8" Flat Washer (55)  
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1" Round Inner Cap (49)  
1" Round Cover Cap (3)  
3/4" Round Inner Cap (34)  
5/16" x 2" Eyebolt (44)  
1 1/2" Square Inner Cap (33)  
2" Square Outer Cap (51)  
1" x 2Ó Inner Cap (11)  
2" Square Inner Cap (21)  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (WESY81081).  
2. The NAME of the product (WEIDER¨ XP23 Training System).  
3. The SERIAL NUMBER of the product (see the front cover of this manual).  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING  
attached at the center of this manual).  
Part No. 148987 H02480-C R0998A  
Printed in Canada © 1998 ICON Health & Fitness, Inc.  
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