Weider Home Gym WESY39200 User Manual

Model No. WESY39200  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or if there are missing  
parts, we will guarantee complete  
satisfaction through assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
Patent Pending  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the home gym system.  
1. It is the responsibility of the owner to ensure  
that all users of the home gym system are  
adequately informed of all precautions.  
8. Keep hands and feet away from moving parts.  
9. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
2. The home gym system is intended for home  
use only. do not use the home gym system in  
an commercial, rental, or institutional setting. 10. Always wear athletic shoes for foot protec-  
tion.  
3. Read all instructions in this manual and in  
the accompanying literature before using the  
home gym system.  
11. Always stand on a foot plate when perform-  
ing an exercise that could cause the home  
gym system to tip.  
4. Use the home gym system only on a level  
surface. Cover the floor beneath the home  
gym system for protection.  
12. Keep your hands away from the leg press  
upright when the military press arm is being  
used. Your hand could become pinched  
between the leg press upright and military  
press arm.  
5. Inspect and tighten all parts often. Replace  
any worn parts immediately.  
6. Keep children under the age of 12 and pets  
away from the home gym system at all times.  
13. Make sure that the cables remain on the pul-  
leys at all times. If the cables bind while you  
are exercising, stop immediately and make  
sure that the cables are on all of the pulleys.  
7. Never release the press arm, butterfly arms,  
military press arm, leg lever, leg press plate,  
lat bar or nylon strap while weights are  
14. Always disconnect the lat bar from the home  
gym system when performing an exercise  
that does not use the lat bar.  
raised. The weights will fall with great force.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
The warning decals shown below and at the right have been placed on the  
home gym system in the locations shown on page 4. If a decal is missing or  
illegible, please call our Customer Hot Line at 1-800-999-3759 and order a  
free replacement decal. Place the decal on the home gym system in the loca-  
tion shown.  
Warning Decal No. 2  
Warning Decal No. 1  
¥ Keep clear of  
this area.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile CLUB WEIDER¨  
16.4ST home gym system. The CLUB WEIDER¨  
16.4ST offers a selection of weight stations designed  
to develop every major muscle group of the body.  
Whether your goal is to tone your body, build dramatic  
muscle size and strength, or improve your cardiovas-  
cular system, the home gym system will help you to  
achieve the specific results you want.  
Customer Service Department toll-free at  
1-800-999-3756, Monday through Friday, 6 a.m. until 6  
p.m. Mountain Time (excluding holidays). To help us  
assist you, please note the product model number and  
serial number before calling. The model number is  
WESY39200. The serial number can be found on a  
decal attached to the home gym system (see the front  
cover of this manual).  
For your benefit, read this manual carefully before  
using the CLUB WEIDER¨ 16.4ST home gym sys-  
tem. If you have additional questions, please call our  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
ASSEMBLED  
DIMENSIONS:  
Height: 76 in.  
Width: 89 in.  
Length: 64 in.  
Lat Bar  
High Pulley Station  
Ab Pulley Station  
Warning Decal  
No. 2  
Warning Decal No. 2  
Military Press Arm  
Backrests  
Butterfly Arms  
Press Arm  
Warning  
Decal No. 1  
Leg Lever  
Leg Press  
Plate  
Low Pulley  
Station  
Warning Decal No. 1  
Weight Stacks  
Foot Plate  
4
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ASSEMBLY  
Before beginning assembly, carefully read the  
following information and instructions:  
¥ Assembly requires two persons. For your conve-  
nience and safety, assemble the home gym sys-  
tem with the help of another person.  
¥ Due to the many features of the home gym  
system, assembly will require about six hours. By  
setting aside plenty of time and by deciding to  
make the task enjoyable, assembly will go  
smoothly. You may want to assemble the home  
gym system over a couple of evenings.  
¥ As you assemble the home gym system, be sure  
that all parts are oriented as shown in the draw-  
ings.  
THE FOLLOWING TOOLS (NOT INCLUDED) ARE  
REQUIRED FOR ASSEMBLY:  
¥ Place all parts of the home gym system in a  
cleared area and remove the packing materials;  
do not dispose of the packing materials until  
assembly is completed.  
¥ Two (2) adjustable wrenches  
¥ One (1) standard screwdriver  
¥ One (1) phillips screwdriver  
¥ One (1) rubber mallet  
¥ Assembly is divided into four stages: 1) frame  
assembly, 2) press and butterfly arm assembly,  
3) cable and pulley assembly, and 4) seat and  
backrest assembly. The hardware for each stage  
is packaged separately.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water will also be needed.  
¥ Assembly will be more convenient if you have the  
following tools: A socket set, a set of open-end or  
closed-end wrenches, or a set of ratchet wrenches.  
¥ Wait until you begin each assembly stage to open  
the parts bag labeled for that assembly stage.  
¥ For help identifying the small parts used in  
assembly, use the PART IDENTIFICATION  
CHART located in the center of this manual.  
Note: Some small parts may have been pre-  
attached for shipping. If a part is not in the parts  
bag, check to see if it has been pre-attached.  
Questions?  
¥ If you have questions after reading the assembly  
instructions, please call our Customer Service  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain  
Time.  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Before beginning assembly, be sure that  
you have read and understand the infor-  
mation in the box above.  
1
11  
Locate and open the parts bag labeled  
ÒFRAME ASSEMBLY.Ó  
51  
8
5
Press two 2Ó Square Outer Caps (51) onto  
the indicated locations on the Stabilizer (5).  
Press a 2Ó Square Inner Cap (27) into the  
end of the Base (4).  
1
Insert six 5/16Ó x 2 1/2Ó Carriage Bolts (1) up  
through the Stabilizer (5). Insert two 5/16Ó x  
2 1/2Ó Carriage Bolts up through the Base (4).  
51  
1
3
Attach the Base (4) to the Stabilizer (5) with  
two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat  
Washers (8), and two 5/16Ó Nylon Locknuts  
(3). Do not tighten the Nylon Locknuts  
yet.  
4
1
27  
5
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2. Slide the Rear Upright (74) and the Leg Press  
Upright (56) onto the indicated 5/16Ó x 2 1/2Ó  
Carriage Bolts (1) in the Stabilizer (5). The  
high side of the brackets on the Rear  
Upright and Leg Press Upright should be  
on the side shown. Hand tighten four 5/16Ó  
Nylon Locknuts (3) onto the Carriage Bolts.  
Do not tighten the Nylon Locknuts yet.  
2
27  
27  
87  
91  
High Sides  
of Brackets  
74  
Press a 2Ó Square Inner Cap (27) into the Leg  
Press Upright (56). Press a 2Ó Square Inner  
Cap into the Rear Upright (74).  
56  
Attach the Rubber Bumper (91) to the Leg  
Press Upright (56) with the #8 x 1/2Ó Self-tap-  
ping Screw (87).  
3
5
1
1
3. Slide the Front Upright (42) onto the 5/16Ó x  
2 1/2Ó Carriage Bolts (1) in the Base (4).  
Hand tighten a 5/16Ó Nylon Locknut (3) onto  
each Carriage Bolt. Do not tighten the  
Nylon Locknuts yet.  
3
Press a 1Ó Square Inner Cap (6) into the  
Front Upright (42).  
42  
6
3
4
1
6
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4. Press a 2Ó Square Inner Cap (27) into the end  
of the Top Frame (55). Press a 1 3/4Ó Square  
Inner Cap (44) into each end of the crossbar  
on the Top Frame. Press two 1Ó Round Inner  
Caps (75) into the top of the crossbar.  
4
11  
75  
55  
44  
8
27  
11  
3
Attach the Top Frame (55) to the Rear Upright  
(74) and the Leg Press Upright (56) with two  
5/16Ó x 2 3/4Ó Bolts (11) and two 5/16Ó Nylon  
Locknuts (3).  
Crossbar  
44  
3
Attach the Top Frame (55) to the Front  
Upright (42) with two 5/16Ó x 2 3/4Ó Bolts (11),  
two 5/16Ó Flat Washers (8), and two 5/16Ó  
Nylon Locknuts (3).  
56  
42  
74  
5. Slide the Leg Press Seat Frame (79) onto the  
indicated 5/16Ó x 2 1/2Ó Carriage Bolts (1) in  
the Stabilizer (5). Hand tighten two 5/16Ó  
Nylon Locknuts (3) onto the Carriage Bolts.  
5
1
79  
3
11  
56  
Attach the other end of the Leg Press Seat  
Frame (79) to the Leg Press Upright (56) with  
two 5/16Ó x 2 3/4Ó Bolts (11), two 5/16Ó Flat  
Washers (8), and two 5/16Ó Nylon Locknuts (3).  
8
3
3
Attach the Handle (82) to the Leg Press Seat  
Frame (79) with two 5/16Ó x 2 1/2Ó Carriage  
Bolts (1) and two 5/16Ó Nylon Locknuts (3).  
82  
5
1
Tighten all Nylon Locknuts used in steps  
1Ð5.  
6. Set two Weight Bumpers (19) on the bracket  
on the Base (4) as shown. Set two Weight  
Bumpers (19) on the bracket on the Stabilizer  
(5).  
6
Pin  
Grooves  
Stack eight Weights (25) onto each set of  
Weight Bumpers (19). Be sure that the pin  
grooves are all on the same side of each  
stack of Weights.  
25  
25  
Pin  
Grooves  
19  
5ÑBracket  
Be careful not to tip either stack of  
Weights (25) until step 8 is complete.  
19  
4ÑBracket  
7
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7. Press a Weight Tube Bumper (64) into the  
end of a Weight Tube (63). Insert the Weight  
Tube into the front stack of Weights (25). Be  
sure that the pin on the Weight Tube is sit-  
ting in the pin grooves in the top Weight.  
7
Holes  
62  
Lubricate the inside of the holes in the Top  
Weight (65). Set the Top Weight onto the front  
stack of Weights (25). Insert both Long  
Weight Guides (62) into the stack of Weights.  
Be sure that the holes in the Weight  
Guides are at the top, as shown.  
65  
Lubricate  
Pin  
63  
64  
Pin Grooves  
25  
8. Press a Weight Tube Bumper (64) into the  
end of the other Weight Tube (63). Insert the  
Weight Tube into the rear stack of Weights  
(25). Be sure that the pin on the Weight  
Tube is sitting in the pin grooves in the top  
Weight.  
8
Holes  
73  
Lubricate the inside of the holes in the other  
Top Weight (65). Set the Top Weight onto the  
rear stack of Weights (25). Insert both Short  
Weight Guides (73) into the stack of Weights.  
Be sure that the holes in the Weight  
Guides are at the top, as shown.  
Lubricate  
65  
Pin  
63  
64  
Pin Grooves  
25  
8
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9. Attach the upper ends of the Short Weight  
Guides (73) to the Top Frame (55) with a 5/16Ó  
x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and  
a 5/16Ó Nylon Locknut (3).  
9
61  
61  
3
3
55  
60  
Attach the upper ends of the Long Weight  
Guides (62) to the Top Frame (55) with a 5/16Ó  
x 6Ó Bolt (60), two 1/2Ó x 3/4Ó Spacers (61), and  
a 5/16Ó Nylon Locknut (3).  
73  
60  
To prevent deformation of the Weight Guides  
(62, 73), do not over tighten the 5/16Ó Nylon  
Locknuts (3).  
62  
10. Locate and open the parts bag labeled  
ÒARM ASSEMBLY.Ó  
10  
27  
95  
Welded  
Tube  
Be sure there is a Bushing (98) in each side of  
the Stabilizer (5). Press a 2Ó Square Inner Cap  
(27) into each end of the Leg Press Arm (96).  
97  
96  
Lubricate a 3/8Ó x 3 1/4Ó Bolt (67). Attach the  
Leg Press Arm (96) to the Stabilizer (5) with the  
Bolt and a 3/8Ó Nylon Locknut (21). Do not over  
tighten the Nylon Locknut. The Leg Press  
Arm must be able to pivot freely.  
21  
27  
67ÑLubricate  
5
27  
Align the welded tubes on the Leg Press Plate  
(95) with one set of holes in the Leg Press Arm  
(96). Attach the Leg Press Plate to the Leg  
Press Arm with the Press Pin (97).  
98  
11  
17  
Holes must  
be on this  
side  
11. Press a 1Ó x 7/8Ó Plastic Bushing (90) onto  
each welded spacer on the Press Frame (17).  
Slide the Press Frame into place onto the Base  
(4). Note: This will be a tight fit. The Plastic  
Bushings should fit on each end of the indi-  
cated tube in the Base. Make sure that the  
pulleys are on the side shown.  
59ÑLubricate  
21  
Welded Spacers  
90  
4
Tube  
Lubricate the 3/8Ó x 8Ó Bolt (59). Attach the  
Press Frame (17) to the Base (4) with the Bolt  
and a 3/8Ó Nylon Locknut (21).  
9
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12. Press a 1Ó Round Inner Cap (49) into one of  
the Press Arms (46). Press a 1 3/4Ó Square  
Inner Cap (44) into the Press Arm.  
12  
44  
49  
Attach the Press Arm (46) to one side of the  
Press Frame (17) with two 5/16Ó x 2 1/2Ó Bolts  
(22) and two 5/16Ó Nylon Locknuts (3).  
46  
22  
Assemble the other Press Arm (46) in the  
same manner.  
46  
3
17  
13. Identify the Right Arm (48) and the Left Arm  
(47). Note the position of the welded bracket  
on each Arm. Arm identification is very  
important for step 14.  
31  
50  
86  
13  
31  
50  
47  
Welded  
Brackets  
Attach a ÒVÓ-Pulley (50) and a Long Cable  
Trap (31) to the Right Arm (48) with a 3/8Ó x  
2 1/2Ó Bolt (86) and a 3/8Ó Nylon Locknut (21).  
Do not tighten the Nylon Locknut yet.  
21  
Attach a ÒVÓ-Pulley (50) and a Long Cable  
Trap (31) to the Left Arm (47) in the same  
manner.  
48  
14. Lubricate both axles on the Top Frame (55).  
14  
Bracket  
55  
Slide the Right Arm (48) onto the right axle.  
Note: Be careful not to confuse the Right  
Arm with the Left Arm (47); refer to step 13  
to identify the Right Arm. Be sure that the  
upper end of the Right Arm is behind the  
indicated bracket on the Top Frame (55).  
47  
Lubricate  
Axle  
See the inset drawing. Tap two 1Ó Retainers  
(69) and a 1Ó Round Cover Cap (70) onto the  
axle. Be sure that the teeth on the  
Retainers bend toward the Round Cover  
Cap, as shown.  
48  
69  
45  
70  
Attach the Left Arm (47) in the same manner.  
44  
Press 1 3/4Ó Square Inner Caps (44) into the  
lower ends of the Right and Left Arms (47,  
48). Wet the lower end of each Arm with  
soapy water. Slide a 10Ó Pad (45) onto the  
lower end of each Arm.  
44  
45  
Axle  
69  
70  
10  
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15. See the inset drawing. Attach the Military  
Press Arm (84) to the Pivot Arm (80) with two  
5/16Ó x 2 1/4Ó Bolts (33) and two 5/16Ó Nylon  
Locknuts (3).  
15  
32  
49  
32  
Press two 1 1/2Ó Square Inner Caps (32) into  
the indicated end of the Military Press Arm  
(84). Press two 1Ó Round Inner Caps (49) into  
the Military Press Arm.  
21  
74  
84  
80  
67  
Lubricate a 3/8Ó x 3 1/4Ó Bolt (67). Attach the  
Pivot Arm (80) to the Rear Upright (74) with  
the Bolt and a 3/8Ó Nylon Locknut (21).  
56  
33  
80  
84  
3
16. Locate and open the parts bags labeled  
ÒCABLE ASSEMBLYÓ and ÒPULLEYS.Ó  
16  
23Ñ78.25Ó  
During steps 16 through 36, refer to the  
CABLE DIAGRAMS on pages 25Ð26 of this  
manual to verify proper cable routing. Before  
beginning this section, fully unwind the four  
Cables. Identify the four Cables by comparing  
the lengths and ends of the Cables. The  
approximate length of each Cable is listed (in  
inches) after the key number in the drawing.  
58Ñ146.25Ó  
72Ñ238.5Ó  
78Ñ63.375Ó  
IMPORTANT: While assembling the cables,  
do not over tighten the bolts and nuts  
attaching the pulleys. The pulleys must be  
able to turn freely.  
17  
21  
58  
55  
17. Locate the High Cable (58). Wrap the High  
Cable around a 3 1/2Ó Pulley (15). Attach the  
Pulley to the Top Frame (55) with a 3/8Ó x  
3 3/4Ó Bolt (88) and a 3/8Ó Nylon Locknut (21).  
Be sure that the end of the Cable with the  
ball is on the indicated side of the Pulley  
and that the Cable is between the Pulley  
and the hook.  
88  
15  
Ball  
Hook  
11  
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18. Wrap the High Cable (58) around a ÒVÓ-Pulley  
(50). Attach the ÒVÓ-Pulley and a Long Cable  
Trap (31) to the indicated bracket on the Front  
Upright (42) with a 3/8Ó x 2 1/2Ó Bolt (86) and  
a 3/8Ó Nylon Locknut (21). Be sure that the  
Long Cable Trap is positioned to hold the  
Cable in place.  
18  
86  
31  
50  
58  
Bracket  
21  
42  
19. Route the High Cable (58) around the ÒVÓ-  
Pulley (50) on the Left Arm (47). Be sure that  
the Cable is in the groove of the Pulley  
and that the Long Cable Trap (31) is posi-  
tioned to hold the Cable in place. Tighten  
the 3/8Ó x 2 1/2Ó Bolt (86) and the 3/8Ó Nylon  
Locknut (not shown).  
19  
31  
86  
50  
58  
47  
86  
20. Route the High Cable (58) around the ÒVÓ-  
Pulley (50) on the Right Arm (48). Be sure  
that the Cable is in the groove of the ÒVÓ-  
Pulley and that the Long Cable Trap (31) is  
turned to hold the Cable in place. Tighten  
the 3/8Ó x 2 1/2Ó Bolt (86) and the 3/8Ó Nylon  
Locknut (not shown).  
20  
50  
31  
58  
48  
21. Attach the Pulley Bracket (20) to the Top  
Frame (55) with the 5/16Ó x 5Ó Bolt (68) and a  
5/16Ó Nylon Locknut (3). Do not over tighten  
the Nylon Locknut; the Pulley Bracket  
must be able to move freely.  
21  
20  
68  
55  
See the inset drawing. Route the High Cable  
(58) around the 3 1/2Ó Pulley (15) attached to  
the Pulley Bracket (20). Tighten the 3/8Ó x 2Ó  
Bolt (12) and a 3/8Ó Nylon Locknut (not  
shown). Be sure that the Cable is in the  
groove of the Pulley and that the Cable  
Trap (66) is turned to hold the Cable in  
place.  
66  
12  
15  
3
58  
12  
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22. See the inset drawing. Attach a 3 1/2Ó Pulley  
(15) and a Cable Trap (66) to the upper hole in  
a Long ÒUÓ-Bracket (57) with a 3/8Ó x 2Ó Bolt  
(12) and a 3/8Ó Nylon Locknut (21). Be sure  
that the Cable Trap is inside the Long ÒUÓ-  
Bracket. Note: This may come pre-assem-  
bled.  
22  
58  
15  
66  
21  
Route the High Cable (58) through the Long  
ÒUÓ-Bracket (57) and the 3 1/2Ó Pulley (15)  
shown in the inset drawing. Be sure that the  
Cable is in the groove of the Pulley and that  
the Cable and Pulley move smoothly.  
15  
12  
57  
58  
57  
23. Wrap the High Cable (58) around a 3 1/2Ó  
Pulley (15). Attach the Pulley to the bracket on  
the Top Frame (55) with a 3/8Ó x 2Ó Bolt (12)  
and a 3/8Ó Nylon Locknut (21). Be sure that  
the Cable is in the groove of the Pulley and  
that the Cable and Pulley move smoothly.  
23  
12  
Bracket  
58  
55  
15  
21  
24. Attach the High Cable (58) to a Small ÒUÓ-  
Bracket (71) with a 1/4Ó Nylon Locknut (2) and  
a 1/4Ó Flat Washer (10). Do not completely  
tighten the Nylon Locknut. It should be  
threaded onto the end of the Cable only a  
couple of turns, as shown in the inset draw-  
ing.  
24  
58  
Attach the Small ÒUÓ-Bracket (71) to the indi-  
cated Weight Tube (63) with a 5/16Ó x 1 3/4Ó  
Bolt (24) and a 5/16Ó Nylon Locknut (3).  
3
24  
71  
63  
10  
58  
10  
71  
2
2
13  
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25. Locate the Low Cable (23) and the bag  
labeled ÒLOW PULLEY.Ó Route the Low  
Cable under the 3 1/2Ó Low Pulley (76).  
Attach the Pulley and the 5/8Ó x 9/16Ó Spacer  
(7) to the Press Frame (17) with a 3/8Ó x 3  
3/4Ó Bolt (88), 3/8Ó Flat Washer (9), and a 3/8Ó  
Nylon Locknut (21). Be sure that the parts  
are oriented as shown in the drawing, and  
that the end of the Cable with the ball is on  
the indicated side of the Press Frame  
between the Pulley and the crossbar.  
25  
88  
9
7
76  
76  
Ball  
17  
21  
17  
23  
Crossbar  
26. Route the Low Cable (23) around a 3 1/2Ó  
Pulley (15). Attach Pulley and a Cable Trap  
(66) to the lower hole in the Front Upright (42)  
with a 3/8Ó x 3 3/4Ó Bolt (88), a 3/8Ó Flat  
Washer (9), and a 3/8Ó Nylon Locknut (21).  
See the inset drawing. Be sure that the  
Cable Trap is turned to hold the Cable in  
place and that the Cable is routed around  
the Pulley as shown.  
26  
23  
21  
42  
15  
42  
21  
66  
15  
66  
Inset shows view  
from other side  
23  
88  
9
27. Route the Low Cable (23) around a 3 1/2Ó  
Pulley (15). Attach the Pulley and a Cable  
Trap (66) to the upper hole in the Press  
Frame (17) with a 3/8Ó x 3 1/2Ó Bolt (16), a  
3/8Ó Flat Washer (9), and a 3/8Ó Nylon  
Locknut (21). Be sure that the Cable Trap is  
turned to hold the Cable in place and that  
the Cable is routed around the Pulley as  
shown.  
27  
23  
9
16  
15  
17  
21  
66  
28. Route the Low Cable (23) around another 3  
1/2Ó Pulley (15). Attach the Pulley and a  
Cable Trap (66) to the upper hole in the Front  
Upright (42) with a 3/8Ó x 3 3/4Ó Bolt (88), a  
3/8Ó Flat Washer (9), and a 3/8Ó Nylon  
28  
15  
23  
42  
23  
88  
42  
66  
21  
15  
66  
Locknut (21). See the inset drawing. Be  
sure that the Cable Trap is turned to hold  
the Cable in place and that the Cable is  
routed around the Pulley as shown.  
Inset shows view  
from other side  
88  
9
14  
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29. Attach the end of the Low Cable (23) to the  
Long ÒUÓ-Bracket (57) with a 1/4Ó Nylon  
Locknut (2) and a 1/4Ó Flat Washer (10).  
29  
You may need to lift the Top Weight (not  
shown) on the High Cable to get enough  
slack to attach the Low Cable to the Long  
ÒUÓ-Bracket.  
57  
2
2
10  
Do not completely tighten the Nylon  
Locknut (2). It should be threaded onto the  
end of the Cable so only a couple of  
threads are showing above the Nylon  
Locknut, as shown in the inset drawing.  
23  
10  
57  
23  
30  
30. Locate the Military Press Cable (72). Attach  
the Military Press Cable to the other Small  
ÒUÓ-Bracket (71) with a 1/4Ó Nylon Locknut (2)  
and a 1/4Ó Flat Washer (10). Do not com-  
pletely tighten the Nylon Locknut. It  
should be threaded onto the end of the  
Cable only a couple of turns, as shown in  
the inset drawing.  
72  
71  
3
24  
63  
10  
2
72  
10  
71  
31  
Attach the Small ÒUÓ-Bracket (71) to the indi-  
cated Weight Tube (63) with a 5/16Ó x 1 3/4Ó  
Bolt (24) and a 5/16Ó Nylon Locknut (3).  
2
31. Wrap the Military Press Cable (72) around a  
3 1/2Ó Pulley (15). Attach the Pulley to the Top  
Frame (55) with a 3/8Ó x 2Ó Bolt (12) and a  
3/8Ó Nylon Locknut (21).  
55  
15  
21  
See the inset drawing. Wrap the Military  
Press Cable (72) around a 3 1/2Ó Pulley (15).  
Attach the Pulley and a Cable Trap (66) to the  
bracket on the Stabilizer (5) with a 3/8Ó x 2Ó  
Bolt (12) and a 3/8Ó Nylon Locknut (21). Be  
sure that the Cable Trap is turned to hold  
the Cable in place.  
12  
72  
72  
12  
Bracket  
66  
15  
21  
5
15  
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32. Wrap the Military Press Cable (72) around a 3  
1/2Ó Pulley (15). Attach the Pulley and a  
Cable Trap (66) to the Pivot Arm (80) with the  
3/8Ó x 5Ó Bolt (101). Be sure the Bolt is on  
the side shown, and that the Cable Trap is  
positioned to hold the Cable in place. Do  
not attach a locknut yet.  
32  
15  
66  
101  
80  
72  
See the inset drawing. Wrap the Military  
Press Cable (72) around a 3 1/2Ó Pulley (15).  
Attach the Pulley and a Cable Trap (66) to the  
upper hole in the Long ÒUÓ-Bracket (57) with a  
3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon Locknut  
(21). Be sure that the Cable Trap is inside  
the Long ÒUÓ-Bracket, the Cable is in the  
groove of the Pulley, and that the Cable  
and Pulley move smoothly.  
66  
21  
57  
15  
Wrap the Military Press Cable (72) around  
another 3 1/2Ó Pulley (15). Attach the Pulley  
and a Cable Trap (66) to the Pivot Arm (80)  
on the other side of the 3/8Ó x 5Ó Bolt (101),  
with a 3/8Ó Nylon Locknut (21). Be sure that  
the Cable Trap is positioned to hold the  
Cable in place, and that the Cable is rout-  
ed as shown.  
66  
21  
12  
57  
33  
33. Wrap the Military Press Cable (72) around a 3  
1/2Ó Pulley (15). Attach the Pulley and a  
Cable Trap (66) to the Leg Press Upright (56)  
with a 3/8Ó x 2Ó Bolt (12) and a 3/8Ó Nylon  
Locknut (21). Be sure the Cable Trap is  
positioned to hold the Cable in place.  
56  
21  
66  
72  
15  
12  
34. Lay the Military Press Cable (72) over a 3 1/2Ó  
Pulley (15). Attach the Pulley and both Pulley  
Covers (77) to the Leg Press Upright (56) with  
a 3/8Ó x 3 3/4Ó Bolt (88), two 3/8Ó Flat  
34  
72  
99  
9
Post  
Washers (9), and a 3/8Ó Nylon Jam Nut (99).  
15  
Make sure that the Cable (72) is between  
the Pulley (15) and the post. Be sure that  
the Cable and Pulley move smoothly.  
Large tabs  
must be in  
this location  
77  
9
88  
The Pulley Covers (77) must be turned so  
that the large tabs face toward the weight  
system. See the inset drawing.  
56  
16  
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35. Locate the Leg Press Cable (78). Attach the  
end of the Leg Press Cable to the Long ÒUÓ-  
Bracket (57) with a 1/4Ó Nylon Locknut (2) and  
a 1/4Ó Flat Washer (10). Do not completely  
tighten the Nylon Locknut. It should be  
threaded onto the end of the Cable only a  
couple of turns, as shown in the inset  
drawing.  
35  
2
Wrap the Leg Press Cable (78) around a  
3 1/2Ó Pulley (15). Attach the Pulley to the Leg  
Press Upright (56) with the 3/8Ó x 3 3/4Ó Bolt  
(88), a 3/8Ó Flat Washer (9), and a 3/8Ó Nylon  
Locknut (21). Be sure that the Cable and  
Pulley move smoothly and that the Cable  
is between the Pulley and the welded rod.  
The ball on the Cable must be on the indi-  
cated side of the Pulley.  
56  
Ball  
10  
57  
15  
88  
9
21  
78  
Welded  
Rod  
2
10  
57  
78  
36. Attach the Press Bracket (94) to the Leg  
Press Arm (96) with a 3/8Ó x 3Ó Bolt (100) and  
a 3/8Ó Nylon Jam Nut (99).  
36  
Wrap the Leg Press Cable (78) around a 3 1/2Ó  
Pulley (15). Attach the Pulley to the Press  
Bracket (94) with a 3/8Ó x 2Ó Bolt (12) and a  
3/8Ó Nylon Locknut (21).  
Slide a 5/16Ó Flat Washer (8) onto a 5/16Ó x  
2 3/4Ó Bolt (11). Insert the Bolt through the  
center hole in the Leg Press Seat Frame (79)  
from the indicated side. (Note: The three  
holes are for cable adjustment.) Tighten a  
5/16Ó Flat Washer (8) and a 5/16Ó Nylon Jam  
Nut (93) onto the Bolt. Slide the end of the  
Leg Press Cable (78) onto the end of the Bolt.  
Thread another 5/16Ó Nylon Jam Nut (93)  
onto the Bolt. Do not fully tighten the sec-  
ond Jam Nut. There must be room  
96  
12  
99  
94  
11  
8
100  
78  
15  
21  
8
79  
between the two Jam Nuts for the end of  
the Cable to pivot.  
93  
17  
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37. Locate and open the parts bag labeled  
ÒSEAT ASSEMBLY.Ó  
37  
85  
37  
56  
Insert a 1/4Ó x 2 1/2Ó Carriage Bolt (92)  
through the center hole in a Seat Plate (37).  
Attach the Seat Plate to the Leg Press  
Backrest (85) with two 1/4Ó x 1/2Ó Screws (18).  
92  
18  
Insert the 1/4Ó x 2 1/2Ó Carriage Bolt (92)  
through the indicated hole in the Leg Press  
Upright (56). Tighten a 1/4Ó Nylon Locknut (2)  
with a 1/4Ó Flat Washer (10) onto the Carriage  
Bolt. Attach the top of the Leg Press Backrest  
(85) to the Leg Press Upright with a 1/4Ó x 2  
1/2Ó Screw (43) and a 1/4Ó Flat Washer (10).  
10  
43  
2
38  
13  
18  
38. Attach one end of a Seat (13) to the Leg  
Press Seat Frame (79) with two 1/4Ó x 1/2Ó  
Screws (18). Attach the other end of the Seat  
to the Leg Press Seat Frame with a 1/4Ó Flat  
Washer (10) and a 1/4Ó x 2 1/2Ó Screw (43).  
10  
43  
79  
39. Attach the Front Backrest (41) to the Front  
Upright (42) with two 1/4Ó x 2 1/2Ó Screws  
(43) and two 1/4Ó Flat Washers (10).  
39  
42  
41  
43  
10  
Thick  
End  
40. Press a 1 1/2Ó Square Inner Cap (32) into the  
Front Seat Frame (36).  
40  
Insert a 1/4Ó x 2Ó Carriage Bolt (38) through  
the center hole in the Seat Plate (37). Attach  
the Seat Plate to the Seat (13) with two 1/4Ó x  
3/4Ó Screws (18).  
13  
38  
Insert the 1/4Ó x 2Ó Carriage Bolt (38) through  
the indicated hole in the Front Seat Frame  
(36). Tighten a 1/4Ó Nylon Locknut (2) with a  
1/4Ó Flat Washer (10) onto the Carriage Bolt.  
37  
10  
32  
18  
Attach the other end of the Seat (13) to the  
Front Seat Frame (36) with a 1/4Ó Flat  
Washer (10) and a 1/4Ó x 2Ó Machine Screw  
(81).  
36  
81  
2
18  
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41. Press a 1 1/2Ó Square Inner Cap (32) into the  
Leg Lever (29).  
41  
Lubricate the 5/16Ó x 2 1/4Ó Bolt (33). Attach  
the Leg Lever (29) to the Front Seat Frame  
(36) with the Bolt and a 5/16Ó Nylon Locknut  
(3).  
36  
3
33  
Insert the 5/16Ó x 2Ó Eyebolt (35) into the Leg  
Lever (29) from the direction shown. Tighten a  
5/16Ó Nylon Locknut (3) with a 5/16Ó Flat  
Washer (8) onto the Eyebolt.  
29  
8
35  
3
32  
42. Rest the Front Seat Frame (36) on the indicat-  
ed pin in the Front Upright (42). Attach the  
Front Seat Frame to the Front Upright with a  
5/16Ó x 2 3/4Ó Carriage Bolt (14), 3/16Ó Flat  
Washer (8), and the Seat Knob (40).  
42  
42  
40  
8
14  
36  
Pin  
43. Press two 3/4Ó Round Inner Caps (34) into  
each Pad Tube (28).  
43  
Insert a Pad Tube (28) into the Front Seat  
Frame (36). Slide a Foam Pad (30) onto each  
end of the Pad Tube.  
Insert the other Pad Tube (28) into the Leg  
Lever (29). Slide a Foam Foam Pad (30) onto  
each end of the Pad Tube.  
36  
30  
34  
28  
34  
29  
30  
19  
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44. Remove the adhesive backing from the CLUB WEIDER¨ 16.4ST decal and apply it to the Front Upright (42)  
under the ÒWEIDERÓ nameplate as shown.  
44  
PRO 9400  
Decal  
42  
42  
45. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in  
HOW TO USE THE HOME GYM SYSTEM, beginning on page 21 of this manual.  
Before using the home gym system, pull each cable a few times to be sure that the cables move smoothly  
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If  
the cables are not properly installed, they may be damaged when heavy weight is used. See the  
CABLE DIAGRAMS on page 25 and 26 of this manual for proper cable routing. If there is any slack  
in the cables, you will need to remove it by tightening the cables. See TROUBLE-SHOOTING AND  
MAINTENANCE on page 24.  
20  
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HOW TO USE THE HOME GYM SYSTEM  
The instructions below describe how each part of the home gym system can be adjusted. Refer to the exercise  
poster accompanying this manual to see how the home gym system should be set up for each exercise.  
IMPORTANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the cor-  
rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an  
exercise is performed, the effectiveness of the exercise will be reduced.  
CHANGING THE WEIGHT SETTING  
The home gym system features two weight stacks.  
The front weight stack is connected to the upper and  
lower pulleys, the press arm, and the butterfly arms.  
The rear weight stack is connected to the military  
press arm and leg press.  
26  
To change the weight setting of either weight stack,  
insert a Weight Pin (26) under the desired Weight  
(25). Insert the Weight Pin until the bent end of the  
Weight Pin is touching the Weights, and turn the bent  
end downward. The weight setting of either weight  
stack can be changed from 6.5 pounds to 106.5  
pounds, in increments of 12.5 pounds. Note: Due to  
the cables and pulleys, the amount of resistance  
at each exercise station may vary from the weight  
setting. Use the WEIGHT RESISTANCE CHART on  
page 23 to find the approximate amount of resis-  
tance at each weight station.  
25  
26  
ATTACHING THE LAT BAR OR NYLON STRAP TO  
THE HIGH PULLEY STATION  
53  
Attach the Lat Bar (54) to the High Cable (58) with a  
Cable Clip (53). For some exercises, the Chain (52)  
should be attached between the Lat Bar and the High  
Cable with two Cable Clips. Adjust the length of the  
Chain between the Lat Bar and the High Cable so  
the Lat Bar is in the correct starting position for  
the exercise to be performed.  
52  
53  
58  
54  
The Nylon Strap (39) can be attached in the same  
manner.  
39  
ATTACHING THE LAT BAR OR NYLON STRAP TO  
THE LOW PULLEY STATION  
23  
53  
52  
Attach the Lat Bar (54) to the Low Cable (23) with a  
Cable Clip (53). For some exercises, the Chain (52)  
should be attached between the Lat Bar and the Low  
Cable with two Cable Clips. Adjust the length of the  
Chain between the Lat Bar and the Low Cable so  
the Lat Bar is in the correct starting position for  
the exercise to be performed.  
53  
39  
The Nylon Strap (39) can be attached in the same  
manner.  
54  
21  
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ATTACHING AND REMOVING THE SEAT  
8
40  
36  
To attach the Seat (13), set the bracket on the Front  
Seat Frame (36) onto the indicated pins on the Front  
Upright (42). Attach the Seat Frame to the Front  
Upright with the 5/16Ó x 2 3/4Ó Carriage Bolt (14),  
3/16Ó Flat Washer (8) and the Seat Knob (40).  
13  
42  
For some exercises, the Seat (13) must be removed.  
First, be sure that the chain is not attached to the leg  
lever. Next, remove the Seat Knob (40), 3/16Ó Flat  
Washer (8) and the 5/16Ó x 2 3/4Ó Carriage Bolt (14)  
from the Front Seat Frame (36). Lift the Front Seat  
Frame off the Front Upright (42).  
14  
Pin  
ATTACHING THE LEG LEVER TO THE LOW  
PULLEY STATION  
To use the Leg Lever (29), the seat must be attached  
to the Front Upright (42) (see ATTACHING AND  
REMOVING THE SEAT above).  
53  
29  
35  
52  
Attach one end of the Chain (52) to the Low Cable  
(23) with a Cable Clip (53). Attach the other end of  
the Chain to the Eyebolt (35) with a Cable Clip.  
42  
53  
23  
ADJUSTING THE LEG PRESS PLATE  
Remove the Press Pin (97) from the Leg Press Plate  
(95) and the Leg Press Arm (96).  
95  
Welded  
Tube  
Align the welded tubes on the Leg Press Plate (95)  
with the desired set of holes in the Leg Press Arm  
(96). Re-insert the Press Pin (97) through the welded  
tubes on Leg Press Plate and the holes in the Leg  
Press Arm.  
97  
96  
22  
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WEIGHT RESISTANCE CHART  
This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 6.5 lb. top weight.  
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for  
each butterfly arm. The actual resistance at each weight station may vary due to differences in individual  
weight plates, as well as friction between the cables, pulleys, and weight guides.  
WEIGHT  
PLATES  
PRESS BUTTERFLY  
LEG  
HIGH  
PULLEY  
(lbs.)  
LOW  
PULLEY  
(lbs.)  
MILITARY  
PRESS ARM  
(lbs.)  
LEG  
PRESS  
(lbs.)  
AB  
ARM  
ARM  
LEVER  
(lbs.)  
STATION  
(lbs.)  
(lbs.)  
(lbs.)  
Top  
1
20  
45  
10  
22  
33  
42  
48  
60  
69  
79  
91  
15  
36  
16  
30  
30  
46  
72  
40  
30  
45  
60  
80  
2
70  
54  
52  
100  
130  
170  
200  
255  
270  
320  
97  
146  
166  
210  
240  
268  
325  
360  
59  
3
99  
75  
68  
122  
147  
172  
198  
223  
248  
74  
4
128  
153  
184  
204  
247  
96  
87  
88  
5
115  
137  
146  
176  
100  
120  
135  
155  
103  
117  
132  
147  
6
7
8
23  
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TROUBLE-SHOOTING AND MAINTENANCE  
Inspect and tighten all parts each time you use the home gym system. Replace any worn parts immediately. The  
home gym system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the home gym system, can stretch slightly when it is first used. If there  
is slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the  
front weight stack, both the High Cable (58) and the Low Cable (23) will need to be tightened. If any slack is felt  
when using the rear weight stack, both the Military Press Cable (72) and the Leg Press Cable (78) will need to  
be tightened.  
To tighten the cables, insert the weight pin into the middle of  
the weight stack. Slack can be removed from these cables  
several ways:  
1
15  
66  
¥
See drawing 1. Tighten the 1/4Ó Nylon Locknut (2) that  
connects the end of the Low Cable (23) to the Long ÒUÓ-  
Bracket (57).  
21  
57  
12  
The Leg Press Cable (78) can be tightened in the same  
manner.  
2
23 or 78  
¥
See drawing 1. Remove the 3/8Ó Nylon Locknut (21) and  
the 3/8Ó x 2Ó Bolt (12) from the Cable Trap (66), 3 1/2Ó  
Pulley (15), and Long ÒUÓ-Bracket (57). Re-attach the  
Pulley and Cable Trap to the other hole in the Long ÒUÓ-  
Bracket. Be sure that the Cable Trap is in the proper  
position and that the Cable and Pulley move smoothly.  
2
72  
2
58  
71  
The other Long ÒUÓ-Bracket (57) can be adjusted in the  
same manner.  
71  
2
¥
See drawing 2. Tighten the 1/4Ó Nylon Locknut (2) that  
connects the end of the High Cable (58) to the Small ÒUÓ-  
Bracket (71).  
3
The Military Press Cable (72) can be tightened in the  
same manner.  
96  
¥
See Drawing 3. If additional slack is felt while using the  
Leg Press Arm, then the end of the Leg Press Cable (78)  
must be moved to the next hole in the Leg Press Seat  
Frame (79). Remove the 5/16Ó x 2 3/4Ó Bolt (11), the two  
5/16Ó Flat Washers (8), the end of the Cable, and both  
5/16Ó Nylon Jam Nuts (93) from the Leg Press Seat  
Frame. Re-attach the Bolt, the Washer, the end of the  
Cable, and both Nylon Jam Nuts to the next hole in the  
Leg Press Seat Frame.  
11  
8
8
78  
93  
79  
93  
Do not over tighten the cables. The top weight will be lift-  
ed off the weight stack.  
If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-install it.  
If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.  
24  
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CABLE DIAGRAMS  
The cable diagrams on these pages show the proper routing of the High Cable (58), the Low Cable (23), the  
Military Press Cable (72), and the Leg Press Cable (78). Use the diagrams to be sure that the four cables and  
the cable traps have been assembled correctly. If the cables have not been correctly routed, the home gym sys-  
tem will not function properly and damage may occur. The insets show the proper positioning of the cable traps.  
The cable traps should be positioned so that the cables will not come off the pulleys. Be sure that the cable  
traps do not touch or bind the cables.  
High Cable (58) and Low Cable (23)  
2
3
1
ÑHigh Pulley  
7
5
4
TOP VIEW  
High Cable (58)  
6
5
ÑLong ÒUÓ-Bracket  
Low Cable (23)  
Front Weight StackÑ  
8
4
3
1
ÑLow Pulley  
2
25  
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Military Press Cable (72) and Leg Press Cable (78)  
2
Military Press Cable (72)  
Ball End  
6
8
4
7
1ÑLong ÒUÓ-Bracket  
5
3
2
Rear Weight StackÑ1  
4ÑRear Seat Frame  
3
Leg Press Cable (78)  
26  
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NOTES  
27  
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1/4" Nylon Locknut (2)  
5/16" Nylon Locknut (3)  
1/4" x 2" Machine Screw (81)  
5/16" x 2 1/2" Bolt (22)  
5/16" Nylon Jam Nut (93)  
3/8" Nylon Jam Nut (99)  
3/8" Nylon Locknut (21)  
3/8" x 2" Bolt (12)  
5/16" x 2 1/4" Bolt (33)  
1/4" x 2 1/2" Screw (43)  
1/4" Flat Washer (10)  
5/16" Flat Washer (8)  
5/16" x 2 1/2" Carriage Bolt (1)  
3/8" Flat Washer (9)  
3/8" x 2 1/2" Bolt (86)  
5/16" x 2 3/4" Bolt (11)  
5/16" x 1 3/4" Bolt (24)  
5/16" x 2 3/4" Carriage Bolt (14)  
1/4" x 2" Carriage Bolt (38)  
1/4" x 2 1/2" Carriage Bolt (92)  
3/8" x 3" Bolt (100)  
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1/4" x 3/4" Screw (18)  
3/8" x 3 1/4" Bolt (67)  
#8 x 1/2" Self-tapping Screw (87)  
3/8" x 3 1/2" Bolt (16)  
3/8" x 3 3/4" Bolt (88)  
5/16" x 5" Bolt (68)  
Cable Clip (53)  
1" Retainer (69)  
1 1/8" x 2 1/2" Plastic Bushing (89)  
1" x 7/8" Plastic Bushing (90)  
3 1/2" Pulley (15)  
(Not shown to scale)  
"V"-Pulley (50)  
(Not shown to scale)  
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1/2" x 3/4" Spacer (61)  
5/16" x 2" Eyebolt (35)  
3/4" Round Inner Cap (34)  
1" Round Inner Cap (49)  
1" Round Cover Cap (70)  
1" Square Inner Cap (6)  
1 3/4" Square Inner Cap (44)  
1 1/2" Square Inner Cap (32)  
2" Square Inner Cap (27)  
2" Square Outer Cap (51)  
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PART LISTÑModel No. WESY39200  
R0900A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
10  
6
31  
1
1
1
1
10  
7
11  
9
8
2
1
16  
1
1
6
4
1
21  
4
1
2
16  
2
8
2
1
4
3
4
3
4
1
1
2
1
1
5/16Ó x 2 1/2Ó Carriage Bolt  
1/4Ó Nylon Locknut  
5/16Ó Nylon Locknut  
Base  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
#
3
1
1
1
2
1
1
2
4
2
2
2
2
10  
2
1
4
2
2
1
2
1
2
1
2
1
1
1
1
1
8
1
1
3
1
6
2
2
1
1
2
1
1
1
1
2
2
1
1
1
1
Cable Clip  
Lat Bar  
Top Frame  
Leg Press Upright  
Long ÒUÓ-Bracket  
High Cable  
Stabilizer  
1Ó Square Inner Cap  
5/8Ó x 9/16Ó Spacer  
5/16Ó Flat Washer  
3/8Ó Flat Washer  
1/4Ó Flat Washer  
5/16Ó x 2 3/4Ó Bolt  
3/8Ó x 2Ó Bolt  
3/8Ó x 8Ó Bolt  
5/16Ó x 6Ó Bolt  
1/2Ó x 3/4Ó Spacer  
Long Weight Guide  
Weight Tube  
Weight Tube Bumper  
Top Weight  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
Seat  
5/16Ó x 2 3/4Ó Carriage Bolt  
3 1/2Ó Pulley  
3/8Ó x 3 1/2Ó Bolt  
Press Frame  
1/4Ó x 3/4Ó Screw  
Weight Bumper  
Pulley Bracket  
3/8Ó Nylon Locknut  
5/16Ó x 2 1/2Ó Bolt  
Low Cable  
5/16Ó x 1 3/4Ó Bolt  
Weight  
Weight Pin  
2Ó Square Inner Cap  
Pad Tube  
Leg Lever  
Cable Trap  
3/8Ó x 3 1/4Ó Bolt  
5/16Ó x 5Ó Bolt  
1Ó Retainer  
1Ó Round Cover Cap  
Small ÒUÓ-Bracket  
Military Press Cable  
Short Weight Guide  
Rear Upright  
1Ó Inner Cap  
3 1/2Ó Low Pulley  
Pulley Cover  
Leg Press Cable  
Leg Press Seat Frame  
Pivot Arm  
1/4Ó x 2Ó Machine Screw  
Handle  
5Ó Plastic Grip  
Military Press Arm  
Leg Press Backrest  
3/8Ó x 2 1/2Ó Bolt  
#8 x 1/2Ó Self-tapping Screw  
3/8Ó x 3 3/4Ó Bolt  
1 1/8Ó x 2 1/2Ó Plastic Bushing  
1Ó x 7/8Ó Plastic Bushing  
Rubber Bumper  
1/4Ó x 2 1/2Ó Carriage Bolt  
5/16Ó Nylon Jam Nut  
Press Bracket  
Leg Press Plate  
Leg Press Arm  
Foam Pad  
Long Cable Trap  
1 1/2Ó Square Inner Cap  
5/16Ó x 2 1/4Ó Bolt  
3/4Ó Round Inner Cap  
5/16Ó x 2Ó Eyebolt  
Front Seat Frame  
Seat Plate  
1/4Ó x 2Ó Carriage Bolt  
Nylon Strap  
Seat Knob  
Front Backrest  
Front Upright  
1/4Ó x 2 1/2Ó Screw  
1 3/4Ó Square Inner Cap  
10Ó Pad  
1
1
1
4
6
2
2
1
1
4
3
2
Press Pin  
Bushing  
3/8Ó Nylon Jam Nut  
3/8Ó x 3Ó Bolt  
3/8Ó x 5Ó Bolt  
Press Arm  
Left Arm  
Right Arm  
1Ó Round Inner Cap  
ÒVÓ-Pulley  
UserÕs Manual  
Exercise Poster  
2Ó Square Outer Cap  
Chain  
#
1
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice.  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (WESY39200)  
2. The NAME of the product (CLUB WEIDER¨ 16.4ST home gym system)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING  
attached at the center of this manual)  
Part No. 168328 R0900A  
Printed in Canada © 2000 ICON Health & Fitness, Inc.  
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