Model No. WESY3906.0
Serial No.
Write the serial number in the
USER’S MANUAL
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
CAUTION
Visit our website at
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the weight system.
1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
10. The weight system is designed to support a
maximum user weight of 300 pounds.
2. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
11. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.
3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.
12. Never release the arms, leg lever, lat bar, leg
press, ankle strap, or handle while weights
are raised. The weights will fall with great
force.
4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.
13. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
5. Inspect and properly tighten all parts regular- 14. Do not use the weight system with the top
ly. Replace any worn parts immediately.
weight pinned in an elevated position.
6. Keep children under 12 and pets away from
the weight system at all times.
15. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 26).
7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protec-
tion while exercising.
16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
9. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® Club
4870 weight system. The weight system offers a selec-
model number and serial number before calling. The
model number is WESY3906.0. The serial number can
tion of weight stations designed to develop every major be found on a decal attached to the weight system
muscle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
(see the front cover of this manual).
improve your cardiovascular system, the weight system To avoid a registration fee for any service needed
will help you to achieve the specific results you want.
under warranty, you must register the weight sys-
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manu-
al. To help us assist you, please note the product
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Right Side
Left Side
High Pulley Station
Lat Bar
Butterfly Arm
Backrest
Military Press Arm
Adjustable Backrest
Press Arm
Seat
Curl Pad
Leg Press
Leg Lever
Low Pulley
Station
12.5-lb. Weight
ASSEMBLED DIMENSIONS:
Height: 81 in. / 206 cm
Width: 82 in. / 208 cm
Depth: 89 in. / 226 cm
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not corre-
spond to right and left on the drawings in the manual.
4
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PART IDENTIFICATION CHART
Refer to the drawings below and on page 6 to identify small parts used in assembly. The number in parentheses
by each drawing is the key number of the part, from the PART LIST on page 32 of this manual. Note: Some
small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-
attached.
M4 x 16mm
Self-tapping
Screw (100)
M6 Washer (90)
M8 x 25mm
Shoulder Bolt (92)
M10 Washer (108)
M10 x 35mm Screw (89)
M6 Nylon Locknut (103)
M10 x 40mm Bolt (104)
M8 Nylon Locknut (101)
M10 x 45mm Bolt (95)
M10 Nylon Locknut (84)
M10 x 50mm Bolt (105)
2 1/4" Bolt Set (86)
5
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M10 x 65mm Bolt (87)
M10 x 70mm Bolt (57)
M10 x 75mm Bolt (96)
"V"-pulley (44)
(Not shown to scale)
Pulley (43)
(Not shown to scale)
M10 x 80mm Carriage Bolt (88)
M6 x 80mm Screw (98)
M10 x 90mm Bolt (102)
M10 x 95mm Bolt (107)
M10 x 100mm Bolt (85)
M10 x 120mm Bolt (97)
M10 x 130mm Bolt (106)
M10 x 150mm Bolt (94)
6
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ASSEMBLY
area and remove the packing materials. Do not dis-
pose of the packing materials until assembly is com-
pleted.
Make Assembly Easier
Everything in this manual is designed to
ensure that the weight system can be assem-
bled successfully by almost anyone. Before
beginning assembly, make sure to read the
information on this page. This brief intro-
duction will save you much more time than
it takes to read it.
The included hex keys
and grease,
and the following tools (not included) may be
required for assembly:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
Hire an Authorized Service Technician
To hire an authorized service technician to
assemble the weight system, call toll-free
1-800-445-2480.
• A small amount of soapy water, and clear tape or
masking tape.
Assembly Requires Two Persons
Note: Assembly may be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
For your convenience and safety, assemble the
weight system with the help of another person.
How to Identify Parts
Set Aside Enough Time
Refer to the PART IDENTIFICATION CHART in the
center of this manual to identify the small parts used
in assembly. Note: Some small parts may have
been pre-attached. If a part is not in the parts
bag, check to see if it has been pre-attached.
Assembling the weight system may require several
hours. By deciding to make the task enjoyable,
assembly will go smoothly. You may want to assem-
ble the weight system over a couple of evenings.
Select a Location for the Weight System
How to Orient Parts
Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough clearance to
walk around the weight system as you assemble it.
As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.
Tightening Parts
How to Unpack the Box
Tighten all parts as you assemble them, unless
instructed to do otherwise.
To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
packages. Important: Wait until you begin each
stage to open the parts package for that stage.
Place all parts of the weight system in a cleared
Questions?
If you have questions after reading the assembly
instructions, please see the front cover of this manual.
The Four Stages of the Assembly Process
Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.
Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Arm Assembly—During this stage you will assem-
Seat Assembly—During the final stage you will
ble the arms and the moving parts.
assemble the seats, the backrests, and other parts.
7
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1
Frame Assembly
1
1.
Before beginning assembly, make sure you
understand the information in the box on
the previous page. For help identifying
small parts, use the PART IDENTIFICATION
CHART on pages 5 and 6 of this manual.
88
2
88
Insert four M10 x 80mm Carriage Bolts (88) up
through the Right Base (1). Place a piece of tape
over the Bolt heads to hold the Carriage Bolts in
place.
88
84
2
84
See the inset drawing. Insert two M10 x 80mm
Carriage Bolts (88) up through the Left Base (2).
Place a piece of tape over the Bolt heads to hold
the Carriage Bolts in place.
5
57
57
2. Attach the Center Base (5) to the Right and Left
Bases (1, 2) with four M10 x 70mm Bolts (57),
four M10 Washers (108), and two M10 Nylon
Locknuts (84). Do not tighten the Bolts yet.
108
108
2
1
3. Orient the Center Upright (9) so the 2" Square
Inner Cap (51) is in the position shown. Attach
the Center Upright to the Right and Left Bases (1,
2) with four M10 x 70mm Bolts (57), four M10
Washers (108), and two M10 Nylon Locknuts
(84). Do not tighten the Bolts yet.
3
51
9
57
108
57
108
84
108
84
2
1
8
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4. Attach the Right Upright (7) to the Right Base (1)
with two M10 x 90mm Bolts (102) and two M10
Nylon Locknuts (84). Do not tighten the Nylon
Locknuts yet.
4
7
102
84
1
5. Attach the Right Seat Upright (11) to the Right
Base (1) with the indicated M10 x 80mm Carriage
Bolts (88) and two M10 Nylon Locknuts (84).
5
11
84
84
1
88
6. Attach the Curl Post Upright (10) to the Right
Base (1) with the indicated M10 x 80mm Carriage
Bolts (88) and two M10 Nylon Locknuts (84).
6
10
84
84
1
88
9
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7. Attach the Left Upright (8) to the Left Base (2)
with two M10 x 90mm Bolts (102) and two M10
Nylon Locknuts (84). Do not tighten the Nylon
Locknuts yet.
7
8
84
102
2
8. Attach the Left Seat Upright (14) to the Left Base
(2) with the indicated M10 x 80mm Carriage Bolts
(88) and two M10 Nylon Locknuts (84).
8
14
84
84
2
88
9. Attach the Right Top Frame (3) to the Center
Upright (9) with two M10 x 70mm Bolts (57), two
M10 Washers (108), and an M10 Nylon Locknut
(84). Do not tighten the Bolts yet.
9
3
84
57
Attach the Right Top Frame (3) to the Right
Upright (7) with two M10 x 90mm Bolts (102) and
two M10 Nylon Locknuts (84). Do not tighten the
Nylon Locknuts yet.
108
84
9
7
102
10
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10. Attach the Left Top Frame (4) to the Center
Upright (9) with two M10 x 70mm Bolts (57), two
M10 Washers (108), and an M10 Nylon Locknut
(84). Do not tighten the Bolts yet.
10
11
12
4
57
108
Attach the Left Top Frame (4) to the Left Upright
(8) with two M10 x 90mm Bolts (102) and two
M10 Nylon Locknuts (84). Do not tighten the
Nylon Locknuts yet.
84
84
9
102
8
11. Attach the Butterfly Frame (24) to the Right Top
Frame (3) with two M10 x 65mm Bolts (87) and
an M10 Nylon Locknut (84). Do not tighten the
Bolts yet.
3
Attach the Butterfly Frame (24) to the Right
Upright (7) with two M10 x 35mm Screws (89).
Do not tighten the Screws yet.
87
84
24
7
89
12. Orient a Weight Guide (30) with the indicated
hole closer to the bottom. Attach the Weight
Guide to the Center Base (5) with an M10 x
65mm Bolt (87), two M10 Washers (108), a 1/2”
Bushing (68), and an M10 Nylon Locknut (84).
Slide a Weight Bumper (66) onto the Weight
Guide.
30
30
Attach the other Weight Guide (30) to the
Center Base (5) in the same manner.
Tighten the M10 x 70mm Bolts (57) used in
step 2.
Hole
66
84
108
5
68
108
87
11
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13. Slide eleven 12.5-lb. Weights (34), with the pin
grooves on the bottom, onto the Weight Guides
(30).
13
Orient a Weight Tube (75) as shown. Insert the
Weight Tube into the stack of Weights (34).
34
Slide another 12.5-lb. Weight (34) onto the
Weight Guides (30).
30
75
30
34
Pin
Groove
14. Attach the Center Top Frame (6) to the Right and
Left Top Frames (3, 4) with four M10 x 70mm
Bolts (57), four M10 Washers (108), and two M10
Nylon Locknuts (84). Do not tighten the Bolts
yet.
14
108
108
84
84
6
68
87
108
68
87
Attach a Weight Guide (30) inside the Center Top
Frame (6) with an M10 x 65mm Bolt (87), two
M10 Washers (108), a 1/2” Bushing (68), and an
M10 Nylon Locknut (84).
57
3
57
108
4
Attach the other Weight Guide (30) to the
Center Top Frame (6) in the same manner.
30
30
Tighten the bolts, screws and locknuts used
in steps 3, 4, 7, 9, 10, 11, and 14.
15
Arm Assembly
86
86
15. Apply grease to a 2" Bushing (63) and insert the
Bushing into the Leg Lever (15). Attach the Leg
Lever and the Bushing to the Curl Post Upright
(10) with a 2 1/4" Bolt Set (86).
63
10
15
Grease
12
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16. Apply grease to a 3" Bushing (71) and the two
Large Round Bushings (61) in the Right Butterfly
Arm (23). Next, insert the 3" Bushing into the
Large Round Bushings. Attach the Butterfly Arm
to the Butterfly Frame (24) with an M10 x 100mm
Bolt (85) and an M10 Nylon Locknut (84).
16
Grease
61
84
23
61
Repeat this step with the Left Butterfly Arm
(22).
71
85
22
Grease
24
91
17. Apply grease to the 1 3/4" Bushing (64) and
insert the Bushing into the Military Press Frame
(20). Attach the Military Press Frame inside the
Left Upright (8) with an M10 x 65mm Bolt (87)
and an M10 Nylon Locknut (84).
17
84
87
20
64
8
Grease
18. Apply grease to an M10 x 45mm Bolt (95). Attach
the Military Press Arm (21) to the Military Press
Frame (20) with the Bolt and an M10 Nylon
Locknut (84). Do not overtighten the Nylon
Locknut; the Military Press Arm must be able
to pivot easily.
18
20
84
Grease
95
21
13
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19. Apply grease to a 2 3/4" Bushing (65) and insert
the Bushing into the Left Base (2). Attach the
Press Frame to the Left Base (2) with an M10 x
90mm Bolt (102) and an M10 Nylon Locknut (84).
19
13
2
84
102
65
Grease
20. Attach the Right Press Arm (26) to the Press
Frame (13) with two M10 x 70mm Bolts (57) and
two M10 Nylon Locknuts (84).
20
25
Attach the Left Press Arm (25) to the Press
Frame (13) in the same manner.
57
84
13
26
21. Apply grease to an M10 x 70mm Bolt (57). Attach
a Press Arm Handle (27) to the Right Press Arm
(26) with the Bolt and an M10 Nylon Locknut (84).
Do not overtighten the Nylon Locknut; the
Press Arm Handle must be able to pivot easily.
21
57
27
Grease
Repeat this step with the other Press Arm
Handle (27) and the Left Press Arm (25).
25
84
27
26
22. Apply grease to a 2 3/4" Bushing (65) and insert
the Bushing into the Press Leg (21). Next, orient
the Leg Press with the welded spacer on the indi-
cated side and attach the Leg Press to the Left
Base (2) with an M10 x 95mm Bolt (107) and an
M10 Nylon Locknut (84).
22
12
Welded
Spacer
2
107
65
Grease
84
14
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23. Apply grease to an M10 x 75mm Bolt (96). Attach
the Leg Press Plate (29) to the Leg Press (12)
with the Bolt and an M10 Nylon Locknut (84). Do
not overtighten the Nylon Locknut; the Leg
Press Plate must be able to pivot easily.
23
Grease
96
84
29
12
24
25
26
Cable Assembly
92
24. During steps 24–53, see the CABLE DIAGRAM
on page 28 to identify the cables and ensure
proper cable routing.
73
7
101
Identify the Butterfly Cable (73). Attach the
Cable to the Right Upright (7) with an M8 x 25mm
Shoulder Bolt (92) and an M8 Nylon Locknut
(101). Make sure that the Cable end can pivot
easily around the shoulder of the Bolt.
25. During steps 25–52, see the PART IDENTIFI-
CATION CHART to identify the different types
of pulleys.
84
45
Wrap the Butterfly Cable (73) around a Pulley
(43). Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Guards (45) to the Left
Butterfly Arm (22) with an M10 x 50mm Bolt (105)
and an M10 Nylon Locknut (84). Make sure that
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley.
43
48
73
108
45
22
105
26. Wrap the Butterfly Cable (73) around a Pulley
(43). Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Half Guards (46) to the
Right Upright (7) with an M10 x 120mm Bolt (97),
an M10 Washer, and an M10 Nylon Locknut (84).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
Make sure the Half Guards are oriented as
shown.
84
48
46
43
73
108
46
7
108
97
15
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27. Wrap the Butterfly Cable (73) around a Pulley
(43). Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Guards (45) to the Right
Butterfly Arm (23) with an M10 x 50mm Bolt (105)
and an M10 Nylon Locknut (84). Make sure that
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley.
27
84
48
45
73
43
108
45
23
105
28. Wrap the Butterfly Cable (73) under a “V”-pulley
(44). Attach the “V”-pulley, a Long Cable Trap
(83), an M10 Washer (108), and two Guards (45)
to the Right Upright (7) with an M10 x 150mm
Bolt (94) and an M10 Nylon Locknut (84). Make
sure that the Cable Trap is oriented to hold
the Cable in the groove of the “V”-pulley.
28
84
45
83
44
108
73
45
7
94
29. Wrap the Butterfly Cable (73) over a Pulley (43).
Attach the Pulley to the Right Top Frame (3) with
an M10 x 40mm Bolt (104) and an M10 Nylon
Locknut (84).
29
3
84
73
43
104
30. Wrap the Butterfly Cable (73) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), and two Half
Guards (46) at the second hole from the top of
the two Pulley Plates (49) with an M10 x 50mm
Bolt (105) and an M10 Nylon Locknut (84). Make
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley. Make
sure the Half Guards are oriented as shown.
30
84
48
73
46
49
46
105
43
49
16
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31. Wrap the Butterfly Cable (73) over a Pulley (43).
Attach the Pulley to the Right Top Frame (3) with
an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (84).
31
84
3
73
95
43
32. Wrap the Butterfly Cable (73) over a Pulley (43).
Attach the Pulley to the Center Top Frame (6)
with an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (84).
32
6
43
84
95
73
33. Attach the Butterfly Cable (73) and a Weight Cap
(67) to the indicated Weight Tube (75) with an
M10 x 50mm Bolt (105) and an M10 Nylon
Locknut (84).
33
73
84
67
75
105
34. Identify the Low Cable (70). Route the Cable
through the Leg Lever (15) and the Curl Post
Upright (10).
34
Attach a Pulley (43) inside the Leg Lever (15),
above the Low Cable (70), with an M10 x 45mm
Bolt (95) and an M10 Nylon Locknut (84).
15
10
95
84
43
70
17
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35. Attach a Pulley (43) inside the Curl Post Upright
(10), above the Low Cable (70), with an M10 x
65mm Bolt (87), two M10 Washers (108), two 1/2”
Bushings (68), and an M10 Nylon Locknut (84).
35
10
43
68
70
84
108
68
108
87
36. Route the Low Cable (70) through the Right Seat
Upright (11) and the Right Upright (7) and under a
Pulley (43). Attach the Pulley, an M10 Washer
(108), and two Half Guards (46) to the Right Base
(1) with an M10 x 45mm Bolt (95) and an M10
Nylon Locknut (84). Make sure the Half Guards
are oriented as shown.
36
70
7
84
43
46
46
108
11
1
95
37. Wrap the Low Cable (70) over a Pulley (43).
Attach the Pulley, a Cable Trap (48), and two Half
Guards (46) at the second hole from the bottom
of the two Pulley Plates (49) with an M10 x 50mm
Bolt (105) and an M10 Nylon Locknut (84). Make
sure that the Cable Trap is oriented to hold
the Cable in the groove of the Pulley. Make
sure the Half Guards are oriented as shown.
37
49
84
46
48
43
46
105
70
18
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38. Wrap the Low Cable (70) under a Pulley (43).
Attach the Pulley, an M10 Washer (108), and two
Half Guards (46) to the Right Base (1) with an
M10 x 45mm Bolt (95) and an M10 Nylon Locknut
(84). Make sure the Half Guards are oriented
as shown.
38
70
84
46
43
108
1
46
95
39. Route the Low Cable (70) over a Pulley (43) and
through the Center Upright (9). Attach the Pulley
inside the Center Upright with an M10 x 65mm
Bolt (87), two M10 Washers (108), two 1/2”
39
84
108
108
68
Bushings (68), and an M10 Nylon Locknut (84).
43
70
68
9
87
40. Wrap the Low Cable (70) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), and a Guard
(45) to the Small Pulley Plate (50) with an M10 x
50mm Bolt (105) and an M10 Nylon Locknut (84).
Make sure that the Cable Trap is oriented to
hold the Cable in the groove of the Pulley.
40
84
45
70
48
43
50
4
105
41. Wrap the Low Cable (70) over a Pulley (43).
Attach the Pulley to the Left Top Frame (4) with
an M10 x 45mm Bolt (95) and an M10 Nylon
Locknut (84).
41
84
43
70
95
19
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42. Wrap the Low Cable (70) under a Pulley (43).
Attach the Pulley to the Military Press Frame (20)
with an M10 x 40mm Bolt (104) and an M10
Nylon Locknut (84).
42
70
84
43
104
20
43
43. Route the Low Cable (70) up through the Left Top
Frame (4) and over a Pulley (43). Attach the
Pulley inside the Left Top Frame with an M10 x
65mm Bolt (87), two M10 Washers (108), two 1/2”
Bushings (68), and an M10 Nylon Locknut (84).
43
68
108
70
84
108
87
68
4
44. Wrap the Low Cable (70) over a Pulley (43) and
down through the Left Top Frame (4). Attach the
Pulley inside the Left Top Frame with an M10 x
65mm Bolt (87), two M10 Washers (108), two 1/2”
Bushings (68), and an M10 Nylon Locknut (84).
44
43
68
84
4
108
68
108
87
70
45. Identify the Press Cable (72). Attach the Cable
to the Left Base (2) with an M8 x 25mm Shoulder
Bolt (92). Make sure that the Cable end can
pivot easily around the shoulder of the Bolt.
45
92
72
2
46. Wrap the Press Cable (72) over a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Guards (45) to the Leg
Press (12) with an M10 x 120mm Bolt (97) and
an M10 Nylon Locknut (84). Make sure that the
Cable Trap is oriented to hold the Cable in the
groove of the Pulley.
46
72
97
45
48
43
84
108
45
12
20
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47. Wrap the Press Cable (72) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Half Guards (46) to the
Left Seat Upright (14) with an M10 x 120mm Bolt
(97) and an M10 Nylon Locknut (84). Make sure
that the Cable Trap is oriented to hold the
Cable in the groove of the Pulley. Make sure
the Half Guards are oriented as shown.
47
48
97
43
46
108
46
14
72
84
48. Note: This step is shown from the opposite
48
13
side of the Press Frame (13).
Wrap the Press Cable (72) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Half Guards (46) to the
Press Frame (13) with an M10 x 45mm Bolt (95)
and an M10 Nylon Locknut (84). Make sure that
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley. Make sure the Half
Guards are oriented as shown.
84
108
48
46
46
95
72
43
49. Wrap the Press Cable (72) under a Pulley (43).
Attach the Pulley, a Cable Trap (48), an M10
Washer (108), and two Half Guards (46) to the
Left Base (2) with an M10 x 130mm Bolt (106)
and an M10 Nylon Locknut (84). Make sure that
the Cable Trap is oriented to hold the Cable in
the groove of the Pulley. Make sure the Half
Guards are oriented as shown.
49
46
106
72
43
48
46
108
2
84
50. Attach the Press Cable (72) to the Small Pulley
Plate (50) with an M6 Washer (90) and an M6
Nylon Locknut (103). See the inset drawing. Do
not completely tighten the Nylon Locknut; it
should be tightened so that only two threads
of the Cable show past the Nylon Locknut.
50
103
90
50
50
103
72
72
21
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51
Seat Assembly
99
99
7
51. Attach a Backrest (35) to the Right Upright (7)
with four M6 x 16mm Screws (99).
35
52. Attach the Large Seat (37) to the Right Seat
Frame (17) with two M6 x 16mm Screws (99), an
M6 x 80mm Screw (98), and an M6 Washer (90).
52
37
Attach the Small Seat (not shown) to the Left
Seat Frame (not shown) in the same manner.
17
90
98
99
53. Tighten an Adjustment Knob (69) into the Right
Seat Upright (11). Insert the Right Seat Frame
(17) into the Right Seat Upright and engage the
Adjustment Knob into the Right Seat Frame.
53
Repeat this step with the Left Seat Frame (not
shown) and the Left Seat Upright (not shown).
17
69
11
99
54. Attach a Backrest (35) to the Backrest Frame (19)
with four M6 x 16mm Screws (99).
54
Tighten an Adjustment Knob (69) into the Left
Upright (8). Insert the Backrest Frame (19) into
the Left Upright and engage the Adjustment Knob
into the Backrest Frame.
35
19
99
69
8
22
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55. Attach the Shroud (32) to the Right Upright (7)
with six M4 x 16mm Self-tapping Screws (100).
55
100
Attach the Shroud (32) to the Left Upright (8)
in the same manner.
100
8
100
7
100
100
100
32
56. Attach the Leg Lever Lock (47) to the Curl Post
Upright (10) with an M10 x 70mm Bolt (57), an
M10 Washer (108), and an M10 Nylon Locknut
(84). Do not overtighten the Nylon Locknut; the
Leg Lever Lock must be able to pivot easily.
56
108
10
84
57
47
57. Slide four Foam Pads (39) onto the Curl Post
Upright (10) and the Leg Lever (15). Press four
3/4" Round Inner Caps (58) into the ends of the
Foam Pads.
57
58
39
15
58
39
58
10
39
58
23
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58. Attach the Curl Pad (38) to the Curl Post (16) with
two M6 x 16mm Screws (99).
58
38
16
99
59. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 25.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAM on page 28 of this manual for proper cable routing. If there is any slack in the
cables, you will need to remove the slack by tightening the cables (see page 26).
24
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ADJUSTMENTS
This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-
cise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-
ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING
To change the setting of the weight stack, insert the
Weight Pin (93) under the desired 12.5-lb. Weight
(34). Insert the Weight Pin so that the bent end touch-
es the weight stack. Turn the bent end down.
Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting.
34
93
ATTACHING THE LAT BAR
Attach the Lat Bar (74) to the Low Cable (70) with a
Weight Clip (81). For some exercises, the Chain (82)
should be attached between the Lat Bar and the
Cable with two Weight Clips. Adjust the length of the
70
81
Chain between the Lat Bar and the Cable so that
the Lat Bar is in the correct starting position for
the exercise to be performed.
82
81
74
The Lat Bar (74) or the Ankle Strap (not shown) can
be attached to the Low Cable (70) at the low pulley
station (not shown) in the same manner. When using
the low pulley station, always engage the Leg Lever
Lock (47 see USING THE LEG LEVER LOCK on
page 27).
25
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ADJUSTING THE BACKREST
To adjust the position of the left Backrest (35), first
loosen the indicated Adjustment Knob (69) and disen-
gage it from the Backrest Frame (19). Next, move the
Backrest to the desired position. Reengage the Knob
into the Backrest Frame and retighten the Knob into
the Left Upright (8). Make sure the Knob is fully
tightened.
35
69
19
8
ADJUSTING THE SEATS
37
To adjust the position of the Large Seat (37), loosen
the indicated Adjustment Knob (69) and disengage it
from the Right Seat Frame (17). Next, move the Seat
to the desired position. Reengage the Knob into the
Right Seat Frame and retighten the Knob into the
Right Seat Upright (11). Make sure the Knob is fully
tightened.
69
17
The Small Seat (not shown) can be adjusted in the
same manner.
11
ATTACHING THE CURL PAD
Insert the Curl Post (16) into the Curl Post Upright
(10) and secure it at the desired height with an
Adjustment Knob (69). Remove the Curl Pad (38)
from the weight system when performing an exercise
that does not require it. Note: You may need to
lower the Large Seat (37, see ADJUSTING THE
SEATS above) to remove the Adjustment Knob.
38
37
16
69
10
LOCKING THE WEIGHT STACK
30
Lock the weight stack by inserting a Lock Pin (78)
through a Weight Guide (30) and securing the Lock
(77) onto the Lock Pin.
77
78
26
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USING THE LEG LEVER LOCK
When using the low pulley station, engage the Leg
Lever Lock (47) onto the Leg Lever (15) tube.
47
15
TIGHTENING THE CABLES
A
43
Woven cable, the type of cable used on the weight
system, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened. To tighten the cables,
first insert the weight pin into the middle of the weight
stack. Slack can be removed from these cables in
several ways:
84
46
48
49
43
46
105
See drawing A. Remove the M10 Nylon Locknut (84)
and the M10 x 50mm Bolt (105) from the indicated
Pulley (43), Cable Trap (48), Half Guards (46), and
Pulley Plates (49). Reattach the Pulley, Cable Trap,
and Half Guards using a hole closer to the center of
the Pulley Plates. Make sure that the Cable Trap is
oriented to hold the cable in the groove of the
Pulley, that the Half Guards are oriented as
shown, and that the Cable and Pulley move
smoothly. Adjust the top Pulley (43) in the same
manner, if necessary.
B
43
103
50
72
See drawing B. To remove slack from the Press
Cable (72), tighten the M6 Nylon Locknut (103) fur-
ther onto the end of the Press Cable (72).
27
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CABLE DIAGRAM
The cable diagrams below show the proper routing of the Low Cable (70), the Press Cable (72), and the
Butterfly Cable (73). Use the diagrams to make sure that the cables, the cable traps, and the guards have been
assembled correctly. If the cables have not been correctly routed, the weight system will not function properly
and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps
do not touch or bind the cables.
6
8
5
Butterfly Cable (73)
9
Length: 10' 2"
7
3
4
1
2
10
8
11
6
9
10
6
7
4
Low Cable (70)
Length: 27'
Press Cable (72)
Length: 11' 6"
2
4
5
5
3
2
1
1
3
28
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro-
the intensity of your exercise. You can adjust the inten- gram. You should progress at your own pace and be
sity level of an individual exercise in two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
The proper amount of weight for each exercise
depends upon the individual user. You must gauge
WARMING UP
your limits and select the amount of weight that is right Begin each workout with 5 to 10 minutes of stretching
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
Toning
WORKING OUT
You can tone your muscles by pushing them to a mod-
erate percentage of their capacity. Select a moderate
amount of weight and increase the number of repeti-
tions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by complet-
ing more sets rather than by using high amounts of
weight.
Each workout should include 6 to 10 different exercis-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
Cross Training
Cross training is an efficient way to get a complete and through the full range of motion for each exercise, and
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding an exercise cycle, on
Tuesday and Thursday.
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
The combination of strength training and aerobic exer- return stage. Proper breathing is important. Exhale
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale
op your heart and lungs.
during the return stroke. Never hold your breath.
29
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Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
G
H
I
V
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
W
X
J
K
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
30
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NOTES
31
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PART LIST—Model No. WESY3906.0
R0606C
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
Right Base
Left Base
40
41
42
43
44
45
46
47
48
49
50
51
52
53
3
1
8
22
1
9
16
1
10
2
1
2
Upright Bushing
Upright Cover
Handgrip
Pulley
“V”-pulley
Guard
Half Guard
Leg Lever Lock
Cable Trap
Pulley Plate
Small Pulley Plate
2" Square Inner Cap
2" x 1 1/2" Inner Cap
2 1/2" x 1 1/2" Inner
Cap
1" x 2" Inner Cap
2" Round Inner Cap
1 1/2" Round Inner
Cap
M10 x 70mm Bolt
3/4" Round Inner Cap
1 1/8" Round Inner
Cap
Small Round Bushing
Large Round Bushing
Leg Lever Bumper
2" Bushing
1 3/4" Bushing
2 3/4" Bushing
Weight Bumper
Weight Cap
1/2" Bushing
Adjustment Knob
Low Cable
77
78
79
80
81
82
83
84
85
86
87
88
1
1
4
1
4
1
1
65
2
1
Lock
Lock Pin
2" x 2 1/2" Inner Cap
Ankle Strap
Weight Clip
Right Top Frame
Left Top Frame
Center Base
Center Top Frame
Right Upright
Left Upright
Center Upright
Curl Post Upright
Right Seat Upright
Leg Press
Press Frame
Left Seat Upright
Leg Lever
Chain
Long Cable Trap
M10 Nylon Locknut
M10 x 100mm Bolt
2 1/4" Bolt Set
M10 x 65mm Bolt
M10 x 80mm
Carriage Bolt
M10 x 35mm Screw
M6 Washer
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
11
6
1
2
89
90
91
92
2
3
2
2
Curl Post
54
55
56
4
12
4
Butterfly Foam
M8 x 25mm Shoulder
Bolt
Right Seat Frame
Left Seat Frame
Backrest Frame
Military Press Frame
Military Press Arm
Left Butterfly Arm
Right Butterfly Arm
Butterfly Frame
Left Press Arm
Right Press Arm
Press Arm Handle
1 3/4" Square Inner
Cap
93
94
95
96
97
98
99
100
1
1
8
1
3
2
14
18
Weight Pin
57
58
59
23
4
12
M10 x 150mm Bolt
M10 x 45mm Bolt
M10 x 75mm Bolt
M10 x 120mm Bolt
M6 x 80mm Screw
M6 x 16mm Screw
M4 x 16mm Self-tap-
ping Screw
M8 Nylon Locknut
M10 x 90mm Bolt
M6 Nylon Locknut
M10 x 40mm Bolt
M10 x 50mm Bolt
M10 x 130mm Bolt
M10 x 95mm Bolt
M10 Washer
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
8
4
4
1
1
2
2
1
12
4
1
2
1
1
1
1
1
101
102
103
104
105
106
107
108
#
1
9
1
2
6
1
1
44
1
1
29
30
31
32
33
34
35
36
37
38
39
1
2
1
1
1
12
2
1
1
1
Leg Press Plate
Weight Guide
Top Cover
Shroud
Bottom Cover
12.5-lb. Weight
Backrest
Small Seat
Large Seat
3" Bushing
Press Cable
Butterfly Cable
Lat Bar
Weight Tube
User’s Manual
Exercise Guide
Hex Key
#
#
#
2
2
Curl Pad
Foam Pad
Grease Pack
4
Weight Tube Cap
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.
32
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EXPLODED DRAWING—Model No. WESY3906.0
R0606C
68
84
84
43
68
57
108
4
108
84
6
68
43
108
57
108
68
87
108
87
108
87
84
108
59
42
84
84
74
95
108
87
3
43
84
84
73
84
43
43
68
84
84
95
70
104
68
67
56
84
55
105
34
43
95
27
59
57
42
62
100
59
25
30
56
30
75
76
42
31
59
77
100
100
100
57
84
55
78
100
100
55
56
27
95
46
59
34
42
48
43
84
59
26
100
46
84
56
13
84
108
57
84
68
100
100
62
100
68
66
93
65
66
102
55
84
84
108
108
100
100
79
5
108
97
45
84
32
96
87
43
100
45
100
12
48
108
84
29
60
65
33
79
60
33
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EXPLODED DRAWING—Model No. WESY3906.0
R0606C
84
45
84
45
83
44
108
45
48
43
108
61
51
55
45
84
45
48
43
24
84
87
84
84
23
105
71
46
43
108
61
61
45
55
48
89
102
92
46
108
85
55
73
71
61
101
94
108
97
105
91
99
35
22
54
91
99
38
37
55
16
7
54
53
17
84
84
90
98
58
99
40
39
99
40
108
69
46
69
86
102
11
84
86
43
84
60
63
84
52
84
108
60
108
39
57
84
58
46
10
108
87
39
15
100
58
57
62
95
84
68
43
46
84
84
43
84
68
39
1
47
95
70
58
88
79
88
34
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EXPLODED DRAWING—WESY3906.0
R0606C
46
49
84
43
48
84
43
49
104
46
46
51
48
57
60
64
43
105
57
55
84
60
46
84
20
84
108
59
42
108
87
95
55
102
68
84
43
68
59
21
100
100
87
55
41
42
59
59
103
50
84
55
90
45
54
99
105
48
43
35
9
28
72
19
69
99
8
57
108
57
54
80
84
46
106
108
48
81
102
43
108
46
84
36
57
108
82
79
92
62
59
42
53
72
18
2
84
100
60
90
98
99
40
97
42
59
69
60
14
107
46
48
43
108
46
84
88
84
84
35
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ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
1. the MODEL NUMBER of the product (WESY3906.0)
2. the NAME of the product (WEIDER CLUB 4870 weight system)
3. the SERIAL NUMBER of the product (see the front cover of this manual)
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on
pages 36–39 of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight
charges to and from the service center will be the customer’s responsibility. For in-home service, the customer
will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a
product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs
not provided by an ICON authorized service center; products used for commercial or rental purposes; or prod-
ucts used as store display models. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 241255 R0606C
Printed in China © 2006 ICON IP, Inc.
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