Weider Home Gym WEBE19300 User Manual

¨
Model No. WEBE19300  
Serial No.  
USERÕS MANUAL  
Write the serial number in the  
space above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you have  
questions, or if there are missing  
parts, we will guarantee complete  
satisfaction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
CAUTION  
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Read all precautions and instruc-  
tions in this manual before  
using this equipment. Save this  
manual for future reference.  
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Important Precautions  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight rack.  
1. Read all instructions in this manual before  
using the weight rack. Use the weight rack  
only as described in this manual.  
12. Always secure your weights (not included)  
with weight clips when they are mounted on  
the barbell or the weight carriage.  
2. It is the responsibility of the owner to ensure 13. Always lower the weight carriage in a con-  
that all users of the weight rack are ade-  
quately informed of all precautions.  
trolled manner; never let the weight carriage  
drop.  
3. The weight rack is intended for home use  
only. Do not use the weight rack in a com-  
mercial, rental or institutional setting.  
14. Always move your bench (not included) out  
of the way when performing an exercise that  
does not use the bench.  
4. Use the weight rack only on a level surface.  
Cover the floor beneath the weight rack for  
protection.  
15. Always remove the lat bar when performing  
an exercise that does not require the use of  
the lat bar.  
5. Inspect and tighten all parts each time you  
use the weight rack. Replace any worn parts  
immediately.  
16. If you feel pain or dizziness while exercising,  
stop immediately and begin cooling down.  
17. The decal shown below has been placed on  
the weight rack. If the decal is missing or  
illegible, please call our Customer Service  
Department toll-free at 1-800-999-3756,  
6. Keep children under 12 and pets away from  
the weight rack at all times.  
7. Keep hands and feet away from moving  
parts.  
Monday through Friday, 6 a.m. until 6 p.m.  
Mountain Time, to order a free replacement  
decal. Apply the decal in the location shown.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
WARNING  
¥ Misuse of this  
product may result in  
serious injury.  
9. Always make sure there is an equal amount  
of weight (not included) on each side of the  
barbell or the weight carriage.  
¥ Read userÕs manual  
and follow all war-  
nings and operating  
instructions prior to use  
10. The weight rack is designed to support a  
maximum of 300 pounds, including the bar-  
bell and weights (weights are not included).  
Do not place more than 300 pounds, includ-  
ing the barbell, on the weight gliders and  
safety spotters. Do not place more than 150  
pounds on the weight carriage.  
¥ Do not allow children  
on or around machine.  
¥ Replace label if  
damaged, illegible, or  
removed.  
11. Always set both weight gliders and both  
safety spotters at the same height.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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Before You Begin  
Thank you for selecting the versatile WEIDER¨ XT55  
PRO weight rack. The XT55 PRO is designed to help  
you develop every major muscle group of the body.  
Whether your goal is a shapely figure, dramatic  
increase in muscle size and strength, or a healthier  
cardiovascular system, the XT55 PRO will help you  
achieve the specific results you want.  
at 1-800-999-3756, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number is WEBE19300. The serial number can be  
found on a decal attached to the weight rack (see the  
front cover of this manual).  
For your benefit, read this manual carefully before  
Before reading further, please review the drawing  
using the XT55 PRO. If you have additional questions, below and familiarize yourself with the parts that are  
please call our Customer Service Department toll-free labeled.  
High Pulley Station  
Lat Bar  
Lat Tower  
Upright  
Weight Guide  
Left Side  
Right Side  
Weight Glider  
Safety Spotter  
Barbell  
Weight Carriage  
Low Pulley Station  
Foot Plate  
Note: The terms Òright sideÓ and Òleft sideÓ are  
determined relative to a user standing with his  
back toward the weight rack; they do not refer to  
right and left on the drawings in this manual.  
4
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R0800B  
Part Identification ChartÑModel No. WEBE19300  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses below each  
drawing is the key number of the part, from the Part List in the center of this manual. The number following the  
key number is the quantity needed for assembly. Note: Some small parts may have been pre-attached. If a  
part is not in the parts bag, check to see if it has been pre-attached.  
M8 Nylon  
Locknut (54)Ñ3  
M10 Nylon  
Locknut (11)Ñ38  
M10 Small  
Washer (6)Ñ14  
M10 Large  
Washer (58)Ñ6  
M8 x 16mm Screw (50)Ñ2  
M8 x 25mm Bolt (53)Ñ2  
M8 x 70mm Bolt (30)Ñ1  
M10 x 45mm Bolt (40)Ñ3  
M10 x 20mm Bolt (26)Ñ2  
M10 x 25mm Bolt (43)Ñ2  
M10 x 30mm Bolt (38)Ñ2  
M10 x 65mm Bolt (56)Ñ7  
M10 x 75mm Bolt (39)Ñ2  
M10 x 80mm Bolt (41)Ñ24  
5
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Assembly  
Before beginning assembly, carefully read the  
following information and instructions:  
Some small parts may be pre-assembled.  
¥ As you assemble the weight rack, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself!  
This manual is designed to ensure that the  
weight rack can be assembled successfully by  
anyone. By setting aside plenty of time, and by  
deciding to make the task enjoyable, assembly  
will go smoothly.  
Assembly requires the following tools (not  
included):  
¥ Two adjustable wrenches  
¥ One rubber mallet  
¥ Assembly requires two people.  
¥ One standard screwdriver  
¥ One phillips screwdriver  
¥ Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
¥ Lubricant, such as grease or petroleum jelly,  
and soapy water.  
¥ Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
¥ For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5. Note:  
1. Before beginning, make sure you understand  
the information in the box above. Note: Some  
parts described in the assembly steps may be  
pre-assembled.  
1
41  
55  
57  
Press a 60mm Square Inner Cap (55) into each end  
of a Base (7). Attach the Base to the indicated end  
of the Base Crossbar (20) using a Support Plate  
(57), two M10 x 80mm Bolts (41), and two M10  
Nylon Locknuts (11). Do not tighten the Nylon  
Locknuts yet.  
11  
7
55  
11  
20  
Attach the other Base (7) to the opposite side of the  
Base Crossbar (20) in the same manner.  
2. Press a 60mm Square Inner Cap (55) into the end  
of the Rear Base (3). Attach the Rear Base and the  
Foot Plate (4) to the Base Crossbar (20) using two  
M10 x 80 mm Bolts (41) and two M10 Nylon  
Locknuts (11). Do not tighten the Nylon Locknuts  
yet.  
2
11  
55  
3
11  
20  
4
41  
6
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3. Attach an Upright (1) to each Base (7) using two  
Joint Plates (12), four M10 x 80mm Bolts (41), and  
four M10 Nylon Locknuts (11). Make sure the  
Uprights are oriented exactly as shown. Do not  
tighten the Nylon Locknuts yet.  
3
1
41  
7
1
12  
7
12  
11  
12  
12  
41  
4. Insert a Weight Guide (18) into the indicated hole in  
each Base (7). Attach the Weight Guides to the  
Bases using M10 x 75mm Bolts (39), M10 Small  
Washers (6), and M10 Nylon Locknuts (11). Do not  
tighten the Nylon Locknuts yet.  
4
18  
39  
7
6
6
11  
18  
7
11  
39  
6
6
5. Press a 25mm Bushing (48) into each end of the  
Locking Bar (34). Slide the Barbell (35) into the  
Locking Bar (34).  
5
48  
34  
35  
48  
7
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6. Press a 38mm Bushing (29) into each end of the  
Right Weight Glider (31). Slide the Right Weight  
Glider onto the indicated end of the Barbell (35)  
and attach it to the Barbell using an M8 x 16mm  
Screw (50). Do not tighten the Screw yet. Make  
sure the Right Weight Glider is oriented exactly  
as shown.  
6
50  
29  
31  
29  
35  
7. Press a 38mm Bushing (29) into each end of the  
Left Weight Glider (32). Slide the Left Weight Glider  
onto the indicated end of the Barbell (35) and  
secure it to the Barbell using an M8 x 16mm Screw  
(50). Do not tighten the Screw yet. Make sure  
the Left Weight Glider is oriented exactly as  
shown.  
7
35  
29  
32  
50  
29  
8. Press a 50mm Bushing (47) into the indicated end  
of a Weight Adapter (33). Slide the Weight Adapter  
onto the Barbell (35) and secure it to the Barbell  
using a Large Washer (44) and an M10 x 25mm  
Bolt (43).  
8
35  
Attach the other Weight Adapter (33) to the other  
end of the Barbell (35) in the same manner.  
33  
47  
Tighten the M8 x 16mm Screws (50) used in  
steps 6 and 7.  
44  
43  
9. Note: This step requires the help of a second  
person.  
9
34  
Slide the Right Safety Spotter (23) and the Left  
Safety Spotter (24) onto the Weight Guides (18).  
Make sure the Safety Spotters are oriented  
exactly as shown.  
31  
23  
Slide the assembled Locking Bar (34) and the Right  
and Left Weight Gliders (31, 32) onto the Weight  
Guides (18). Make sure the Locking Bar and  
Weight Gliders are oriented exactly as shown.  
32  
24  
18  
18  
8
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10. Press a 60mm Square Inner Cap (55) into each end  
of the Top Crossbar (9). Attach the Top Crossbar to  
the Uprights (1) using four Joint Plates (12), eight  
M10 x 80mm Bolts (41), and eight M10 Nylon  
Locknuts (11). Do not tighten the Nylon Locknuts  
yet.  
10  
38  
6
55  
9
38  
6
Secure the Top Crossbar (9) to the Weight Guides  
(18) using two M10 x 30mm Bolts (38) and two M10  
Small Washers (6).  
11  
55  
11  
12  
12  
41  
41  
18  
1
1
18  
11. Press Carriage Bushings (27) into the ends of the  
Weight Carriage (22). Press 50mm Round Inner  
Caps (25) into the ends of the weight tube on the  
Weight Carriage.  
11  
2
Angled End  
27  
25  
Insert an M10 x 20mm Bolt (26) into the bracket on  
the Weight Carriage (22).  
Weight Tube  
27  
Slide the Weight Carriage (22) onto the Rear  
Upright (2) as shown. Make sure that the Weight  
Carriage and the Rear Upright are oriented as  
shown.  
22  
25  
26  
12. Refer to the inset drawing. Press a Carriage  
Bushing (27) into the top of the Carriage Stop (28)  
as shown.  
12  
27  
28  
54  
Slide the Carriage Stop (28) onto the lower end of  
the Rear Upright (2). Attach the Carriage Stop to  
the Rear Upright with an M8 x 70mm Bolt (30) and  
an M10 Nylon Locknut (54).  
11  
28  
6
30  
2
30  
Bracket  
Slide the Rear Upright (2) onto the bracket on the  
Rear Base (3). Attach the Rear Upright to the Rear  
Base using two M10 x 65mm Bolts (56), four M10  
Small Washers (6), and two M10 Nylon Locknuts  
(11). Do not tighten the Nylon Locknuts yet.  
6
3
9
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13. Press a 50mm Square Inner Cap (10) into each end  
of the Pulley Bar (59). Slide the bracket on the  
Pulley Bar into the top of the Rear Upright (2).  
Attach the Pulley Bar to the Rear Upright using two  
M10 x 65mm Bolts (56), four M10 Small Washers  
(6), and two M10 Nylon Locknuts (11).  
13  
10  
59  
11  
41  
10  
Bracket  
Attach the Pulley Bar (59) to the Top Crossbar (9)  
using a Support Plate (57), two M10 x 80mm Bolts  
(41), and two M10 Nylon Locknuts (11).  
6
9
2
57  
11  
56  
Tighten all Nylon Locknuts used in steps 1  
through 13.  
14. Identify the High Cable (13), which is the shorter of  
the two Cables. Route the High Cable up through  
the indicated slot in the Pulley Bar (59). Make sure  
the ball is in the indicated location.  
14  
15  
5
15  
59  
Route the High Cable (13) around a Pulley (5) as  
shown. Attach the Pulley inside the slot in the  
Pulley Bar (59) using an M10 x 65mm Bolt (56), two  
M10 Large Washers (58), two Pulley Spacers (15),  
and an M10 Nylon Locknut (11). Do not overtight-  
en the Nylon Locknut. The Pulley must be able  
to turn freely.  
11  
58  
13  
58  
Ball  
56  
15. Route the High Cable (13) around another Pulley  
(5) and through the indicated slot in the Pulley Bar  
(59) as shown. Attach the Pulley inside the slot  
using an M10 x 65mm Bolt (56), two M10 Large  
Washers (58), two Pulley Spacers (15), and an M10  
Nylon Locknut (11). Do not overtighten the Nylon  
Locknut. The Pulley must be able to turn freely.  
15  
15  
5
11  
15  
13  
58  
59  
56  
58  
16. Route the High Cable (13) up through the Pulley  
Bar (59) and around another Pulley (5) as shown.  
Attach the Pulley inside the slot in the Pulley Bar  
using an M10 x 65mm Bolt (56), two M10 Large  
Washers (58), two Pulley Spacers (15), and an M10  
Nylon Locknut (11). Do not overtighten the Nylon  
Locknut. The Pulley must be able to turn freely.  
16  
15  
5
15  
11  
58  
13  
56  
59  
58  
10  
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17. Slide the indicated end of the High Cable (13) onto  
the M10 x 20mm Bolt (26) in the Weight Carriage  
(22). Tighten an M10 Nylon Locknut (11) onto the  
Bolt.  
17  
13  
11  
26  
22  
18. Route the High Cable (13) around a Pulley (5) as  
shown. Hold a Cable Trap (21) against the Pulley  
and attach a Pulley Plate (19) to each side of the  
Pulley using an M10 x 45mm Bolt (40) and an M10  
Nylon Locknut (11). Make sure the Cable Trap  
holds the High Cable in the groove of the Pulley.  
Do not overtighten the Nylon Locknut; the  
Pulley must be able to turn freely.  
18  
13  
5
21  
11  
40  
19  
19. Route the indicated end of the Low Cable (8)  
around a Pulley (5). Attach the Pulley to the bracket  
on the Base Crossbar (20) using an M10 x 45mm  
Bolt (40) and an M10 Nylon Locknut. Do not over-  
tighten the Nylon Locknut; the Pulley must be  
able to turn freely.  
19  
5
8
11  
40  
20  
20. Route the Low Cable (8) around a Pulley (5) as  
shown. Hold a Cable Trap (21) against the Pulley  
and attach the Pulley and Cable Trap to the lowest  
holes in the two Pulley Plates (19) using an M10 x  
45mm Bolt (40) and an M10 Nylon Locknut (11).  
Make sure the Cable Trap holds the Low Cable in  
the groove of the Pulley. Do not overtighten the  
Nylon Locknut; the Pulley must be able to turn  
freely.  
20  
19  
11  
40  
21  
5
8
11  
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21. Attach the indicated end of the Low Cable (8) to the  
bracket on the Rear Base (3) using an M10 x 20mm  
Bolt (26) and an M10 Nylon Locknut (11).  
21  
8
Bracket  
3
11  
26  
22. Make sure all parts are properly tightened  
before you use the weight rack. The use of all  
remaining parts will be explained in Adjusting the  
Weight Rack beginning below.  
Adjusting the Weight Rack  
This section explains how the weight rack can be adjusted. Inspect and tighten all parts each time you use the  
weight rack. Replace any worn parts immediately. The weight rack can be cleaned with a damp cloth and a mild,  
non-abrasive detergent. Do not use solvents.  
USING THE WEIGHT ADAPTER  
A Weight Adapter (42) and Pin (52) have been included  
for use with the WEIDER¨ PRO XT15 weight bench  
(model number WEBE0910).  
Leg Lever  
52  
To use Olympic weights with the weight bench, slide the  
Weight Adapter (42) onto the leg lever and secure it by  
inserting the Pin (52) through the leg lever as shown.  
42  
USING THE LOCKING BAR  
Before starting an exercise, position the barbell and the  
Safety Spotters (23, 24) in the correct position for the  
exercise.  
1
1
To do this, stand in front of the rack and grip the  
Locking Bar (34) with both hands. Turn the Locking Bar  
until the two hooks disengage the slots in the Uprights  
(1). Raise or lower the Locking Bar to a new position  
and turn it until the hooks engage the slots in the  
Uprights. Note: Always start an exercise with the  
barbell positioned at the lowest point to which it  
will move during the exercise.  
31  
23  
Hook  
Hook  
32  
34  
24  
Position both Safety Spotters (23, 24) directly under the  
Weight Gliders (31, 32). (See USING THE SAFETY  
SPOTTERS on page 13.)  
12  
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USING THE SAFETY SPOTTERS  
To move the Safety Spotters (23, 24 [not shown]) to a  
new position, grip the handles on the spotter hooks and  
pull the hooks out of the slots in the Uprights (1). Raise  
or lower the Safety Spotters to new positions and pivot  
the hooks back into the slots in the Uprights.  
1
Hook  
23  
WARNING:  
Always set both Safety  
Spotters (23, 24) at the same height.  
Handle  
ATTACHING WEIGHTS TO THE BARBELL OR THE  
WEIGHT CARRIAGE  
Weights  
To use the Barbell (35), slide the desired amount of  
weight (not included) onto each end of the Barbell.  
Secure the weights with Weight Clips (51).  
35  
51  
Weights can be attached to the weight tube on the  
Weight Carriage (22) in the same manner.  
WARNING:  
Do not place more than  
300 pounds on the Barbell (35). Do not place  
more than 150 pounds on the Weight Carriage  
(22). Always place the same amount of weight on  
each side of the Barbell or the Weight Carriage.  
Always secure weights with Weight Clips (51).  
22  
ATTACHING THE LAT BAR TO THE HIGH PULLEY  
STATION OR THE LOW PULLEY STATION  
To use the high pulley station or the low pulley station,  
attach the Lat Bar (16) to the High Cable (13) or the Low  
Cable (not shown) using a Cable Clip (14).  
13  
14  
16  
WARNING:Always remove the Lat  
Bar (16) when performing an exercise that does  
not require the use of the Lat Bar.  
TIGHTENING THE CABLES  
Woven cable, the type of cable used on the weight rack,  
can stretch slightly when it is first used. If the cables need  
to be tightened, remove the M10 Nylon Locknut (11) and  
the M10 x 45mm Bolt (40) from the lower ends of the  
Pulley Plates (19). Reattach the Pulley (5) and Cable  
Trap (21) to the next higher hole in the Pulley Plates.  
Make sure the Cable Trap holds the Low Cable (8) in the  
groove of the Pulley. Repeat until the cables are properly  
tightened. Do not overtighten the Nylon Locknut. The  
Pulley must be able to turn freely.  
19  
11  
40  
21  
5
8
13  
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Exercise Guidelines  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
Specifying the exact length of time for each workout,  
and the number of repetitions and sets for each exer-  
cise, is a highly individual matter. It is very important  
to avoid overdoing it during the first few months of  
your exercise program. You should progress at your  
own pace and be sensitive to your bodyÕs signals. If  
you experience pain or dizziness at any time while  
exercising, stop immediately and begin cooling down.  
Find out what is wrong before continuing. Remember  
that adequate rest and a proper diet are important  
factors in any exercise program.  
The only way to increase the size and strength of  
your muscles is to push them to a high percentage of  
their capacity. As you progressively increase the  
intensity of your exercise, your muscles will continual-  
ly adapt and grow. You can tailor each exercise to the  
proper intensity level in two ways:  
¥ by changing the amount of weight used  
¥ by changing the number of repetitions or sets per-  
formed (A ÒrepetitionÓ is one complete cycle of an  
exercise, such as one sit-up. A ÒsetÓ is a series of  
repetitions).  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of weight that is  
right for you. Begin with 3 sets of 8 repetitions for  
each exercise you perform. Rest for 3 minutes after  
each set. When you can complete 3 sets of 12 repeti-  
tions without difficulty, increase the amount of weight.  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a  
moderate percentage of their capacity. Select a mod-  
erate amount of weight and increase the number of  
repetitions in each set. Complete as many sets of 15  
to 20 repetitions as possible without discomfort. Rest  
for 1 minute after each set. Work your muscles by  
completing more sets rather than by using high  
amounts of weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group  
with emphasis on the areas that you want to develop  
the most. To give balance and variety to your work-  
outs, vary the exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
You will gain the greatest benefits from exercising by  
maintaining proper form. This requires moving  
through the full range of motion for each exercise and  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted.  
Cross Training  
Many people desire a complete and balanced fitness  
program. Cross training is an efficient way to accom-  
plish this. One example of a balanced program is:  
¥ Plan weight training workouts on Monday,  
Wednesday, and Friday.  
¥ Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
¥ Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last only about half as long as  
the return stage. Proper breathing is important.  
Exhale during the exertion stage of each repetition  
and inhale during the return stroke. Never hold your  
breath.  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body and devel-  
op your heart and lungs.  
14  
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Make sure to rest for a short period of time after each  
set. The ideal resting periods are:  
¥ Rest three minutes after each set for a muscle build-  
ing workout.  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is very effective for increasing flexibility.  
¥ Rest one minute after each set for a toning workout.  
¥ Rest 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
STAYING MOTIVATED  
For motivation, keep a record of each workout. List  
the date, the exercises performed, the weight lifted,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month.  
COOLING DOWN  
Remember, the key to achieving the greatest results  
is to make exercise a regular and enjoyable part of  
your everyday life.  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
slowly as you stretch and do not bounce. Ease into  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
15  
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Ordering Replacement Parts  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information when calling:  
¥ The MODEL NUMBER of the product (WEBE19300)  
¥ The NAME of the product (WEIDER XT55 PRO weight rack)  
¥ The SERIAL NUMBER of the product (see the front cover of this manual)  
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED  
DRAWING in the center of this manual).  
Limited Warranty  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which war-  
ranty claim is made must be received by ICON at one of its authorized service centers with all freight and other  
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-autho-  
rized by ICON. This warranty does not extend to any product or damage to a product caused by or attribut-  
able to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON  
authorized service center, products used for commercial or rental purposes, or products used as store display  
models. No other warranty beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-  
ages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequen-  
tial damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 167871 R0800B  
Printed in China © 2000 ICON Health & Fitness, Inc.  
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REMOVE THIS PART LIST/EXPLODED DRAWING  
FROM THE MANUAL  
SAVE THIS PART LIST/EXPLODED DRAWING AND THE USERÕS MANUAL  
FOR FUTURE REFERENCE  
81  
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R0800B  
Part ListÑModel No. WEBE19300  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
1
1
6
14  
2
1
1
2
38  
8
1
1
6
1
2
2
2
1
2
1
1
1
2
2
3
1
4
1
1
Upright  
Rear Upright  
Rear Base  
Foot Plate  
Pulley  
M10 Small Washer  
Base  
Low Cable  
Top Crossbar  
50mm Square Inner Cap  
M10 Nylon Locknut  
Joint Plate  
High Cable  
Cable Clip  
Pulley Spacer  
Lat Bar  
Plastic Handle  
Weight Guide  
Pulley Plate  
Base Crossbar  
Cable Trap  
Weight Carriage  
Right Safety Spotter  
Left Safety Spotter  
50mm Round Inner Cap  
M10 x 20mm Bolt  
Carriage Bushing  
Carriage Stop  
38mm Bushing  
M8 x 70mm Bolt  
Right Weight Glider  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
#
1
2
1
1
1
1
2
2
3
24  
1
2
2
4
2
2
2
8
2
2
1
2
3
7
7
3
6
1
1
1
Left Weight Glider  
Weight Adapter  
Locking Bar  
Barbell  
Left Spotter Hook  
Right Spotter Hook  
M10 x 30mm Bolt  
M10 x 75mm Bolt  
M10 x 45mm Bolt  
M10 x 80mm Bolt  
Weight Adapter  
M10 x 25mm Bolt  
Large Washer  
Weight Clip Bushing  
Weight Adapter Bushing  
50mm Bushing  
25mm Bushing  
45mm Square Bushing  
M8 x 16mm Screw  
Weight Clip  
Pin  
M8 x 25mm Bolt  
M8 Nylon Locknut  
60mm Square Inner Cap  
M10 x 65mm Bolt  
Support Plate  
M10 Large Washer  
Pulley Bar  
UserÕs Manual  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
#
Exercise Guide  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the userÕs manual for information about ordering replacement parts.  
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