Weider Home Gym WEBE03320 User Manual

Model No. WEBE03320  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (Under Seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
customer hot line will provide  
immediate assistance, free of  
charge.  
CUSTOMER HOT LINE:  
1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the slant board.  
1. Read all instructions in this manual before  
using the slant board. Use the slant board  
only as described in this manual.  
7. Keep children under 12 and pets away from  
the slant board at all times.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
2. It is the responsibility of the owner to ensure  
that all users of the slant board are ade-  
quately informed of all precautions.  
9. The slant board is designed to support a  
maximum user weight of 300 pounds. Do not  
use more than 100 pounds of weight with the  
weight bench. Note: The weight bench does  
not include weights.  
3. The slant board is intended for home use  
only. Do not use the slant board in any com-  
mercial, rental, or institutional setting.  
4. Use the slant board only on a level surface.  
Cover the floor beneath the slant board to  
protect the floor.  
10. Always make sure that the locking pin is fully  
inserted into the pivot bracket and the frame  
before exercising.  
5. Make sure all parts are properly tightened  
each time you use the slant board. Replace  
any worn parts immediately.  
11. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
6. Keep hands and feet away from moving parts.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile WEIDER®  
BASICS slant board. The WEIDER® BASICS slant  
board is designed to help develop the major muscle  
toll-free at 1-800-999-3756, Monday through Friday,  
6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
To help us assist you, please note the product model  
groups of the upper body. Whether your goal is to tone number and serial number before calling. The model  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the WEIDER®  
BASICS slant board will help you to achieve the spe-  
cific results you want.  
number is WEBE03320. The serial number can be  
found on a decal attached to the slant board (see the  
front cover of this manual).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the slant board. If you have additional ques-  
tions, please call our Customer Service Department  
ASSEMBLED  
DIMENSIONS:  
Height: 41 in.  
Width: 18 in.  
Depth: 54 in.  
Backrest  
Seat  
Front Leg  
Foam Pad  
Pivot Bracket  
4
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST on page 11 of this manual. Note: Some small parts may  
have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M6 x 45mm Bolt (16)  
M10 x 25mm Bolt (25)  
M10 Washer (20)  
M10 x 60mm Bolt (17)  
M8 x 25mm Bolt (29)  
M6 Washer (22)  
M8 x 65mm Bolt (26)  
M6 x 16mm Bolt (24)  
M10 Nylon Locknut (19)  
M4 x 16mm Screw (28)  
M10 x 60mm Carriage Bolt (18)  
M10 x 85mm Bolt (23)  
M8 Nylon Locknut (27)  
5
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ASSEMBLY  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Make Things Easier for Yourself  
This manual is designed to ensure that the  
slant board can be assembled successfully by  
anyone. Most people find that by setting aside  
plenty of time, assembly will go smoothly.  
The following tools (not included) are required  
for assembly:  
• Two adjustable wrenches  
• One rubber mallet  
Before beginning assembly, carefully read the  
following information and instructions:  
• One standard screwdriver  
Assembly requires two people.  
• One Phillips screwdriver  
For help identifying small parts, use the PART  
IDENTIFICATION CHART on page 5.  
• Lubricant, such as grease or petroleum jelly,  
and soapy water.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
As you assemble the slant board, make sure all  
parts are oriented as shown in the drawings.  
1.  
1
Before assembling this product, make sure  
that you understand the information in the  
box above.  
14  
2
Name  
Decal  
Press a 45mm Square Inner Cap (14) into the top  
of the Front Leg (2). Press two 50mm Round  
Outer Caps (12) onto the ends of a Stabilizer (4).  
19  
12  
Attach the Stabilizer (4) to the Front Leg (2) with  
two M10 x 60mm Carriage Bolts (18) and two M10  
Nylon Locknuts (19). Be sure the indents in the  
Stabilizer and the decal on the Front Leg are in  
the positions shown. Do not tighten the  
Locknuts yet.  
19  
4
Indents  
12  
18  
2. Press four 32mm Square Inner Caps (13) into the  
tubes on the Frame (1).  
2
13  
Attach the Frame (1) to the Front Leg (2) with two  
M10 x 60mm Bolts (17), two M10 Washers (20),  
and two M10 Nylon Locknuts (19). Do not tighten  
the Locknuts yet.  
1
19  
20  
17  
19  
20  
13  
2
6
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3. Press two 50mm Round Outer Caps (12) onto the  
ends of the other Stabilizer (4).  
3
Warning  
Decal  
Indents  
12  
Attach the Stabilizer (4) to the Rear Leg (3) with  
two M10 x 60mm Carriage Bolts (18) and two M10  
Nylon Locknuts (19). Be sure the indents and the  
decal on the Stabilizer are oriented as shown.  
Do not tighten the Locknuts yet.  
19  
18  
12  
3
1
20  
20  
4
19  
Attach the Rear Leg (3) to the Frame (1) with two  
M10 x 25mm Bolts (25) and two M10 Washers  
(20).  
25  
4
Tighten the M10 Nylon Locknuts (19) used in  
steps 1–3.  
4. Press the 25mm x 50mm Inner Cap (15) into the  
end of the Backrest Frame (5).  
7
15  
Attach the Pivot Bracket (6) to the Backrest  
Frame (5) with two M8 x 65mm Bolts (26) and  
two M8 Nylon Locknuts (27). Be sure the Pivot  
Bracket is oriented as shown.  
5
24  
24  
27  
Attach the Backrest (7) to the Backrest Frame (5)  
with four M6 x 16mm Bolts (24). Be sure the  
Backrest is oriented as shown.  
26  
6
5. Slide the Pivot Bracket (6) through the slot in the  
Frame (1).  
5
Lubricate the M10 x 85mm Bolt (23). Attach the  
Backrest Frame (5) to the Frame (1) with the Bolt  
and an M10 Nylon Locknut (19). Do not over-  
tighten the Locknut; the Backrest Frame must  
be able to pivot easily.  
5
19  
6
1
21  
Slot  
Insert the Locking Pin (21) into the Frame (1) and  
through an adjustment hole in the Pivot Bracket  
(6).  
23  
Adjustment  
Holes  
Lubricate  
6. Attach the tether on the Locking Pin (21) to the  
bottom of the Frame (1) with the M4 x 16mm  
Screw (28).  
6
8
Wide  
End  
Attach the Seat (8) to the Frame (1) with four M6  
x 45mm Bolts (16) and four M6 Washers (22). Be  
sure the wide end of the Seat is on the side  
shown.  
1
21  
22  
28  
16  
16  
7
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7. Attach an M8 x 25mm Bolt (29) to the the last  
hole in the Pivot Bracket (6) with an M8 Nylon  
Locknut (27).  
7
9
Press four 19mm Round Inner Caps (11) into the  
two Pad Tubes (10).  
6
9
27  
11  
29  
Slide the two Pad Tubes (10) into the Front Leg  
(2). Slide four Foam Pads (9) onto the ends of the  
Pad Tubes.  
9
2
10  
9
11  
8. Make sure all parts are properly tightened  
before you use the slant board.  
ADJUSTMENTS  
This section explains how to adjust the slant board. See the EXERCISE GUIDELINES on page 9 for important  
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-  
cise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time you use the slant board. Replace any worn parts immediately.  
The slant board can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (7) can be used in a declined, a level,  
7
or any of three inclined positions. To adjust the  
Backrest, remove the Locking Pin (21) from the  
Frame (1). Move the Backrest to the desired position  
and reinsert the Locking Pin into the Frame and an  
adjustment hole in the Pivot Bracket (6).  
WARNING:Always make sure the  
Locking Pin (21) is fully inserted through the  
Frame (1) and the Pivot Bracket (6).  
1
21  
6
Adjustment  
Holes  
8
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
ing it during the first few months of your exercise pro-  
gram. You should progress at your own pace and be  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
WARMING UP  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
Begin each workout with 5 to 10 minutes of stretching  
your limits and select the amount of weight that is right and light exercise to warm up. Warming up prepares  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
Cross Training  
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan weight training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
cycling or swimming, on Tuesday and Thursday.  
• Rest from both weight training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on page  
10 to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
The combination of weight training and aerobic exer-  
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale  
op your heart and lungs. during the return stroke. Never hold your breath.  
9
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. List  
the date, the exercises performed, the weight used,  
and the numbers of sets and repetitions completed.  
Record your weight and key body measurements at  
the end of every month. Remember, the key to  
achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
N
O
P
A. Sternomastoid (neck)  
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
A
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
C
D
E
Q
R
S
F
L
T
L. Rectus Abdominus (stomach)  
M. Adductor (inner thigh)  
G
M
N. Trapezius (upper back)  
O. Rhomboideus (upper back)  
P. Deltoid (shoulder)  
H
I
U
V
Q. Triceps (back of arm)  
J
K
W
R. Latissimus Dorsi (mid back)  
S. Spinae Erectors (lower back)  
T. Gluteus Medius (hip)  
U. Gluteus Maximus (buttocks)  
V. Hamstring (back of leg)  
W. Gastrocnemius (back of calf)  
10  
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PART LIST/EXPLODED DRAWING—Model No. WEBE03320  
R0602A  
7
15  
19  
5
23  
24  
24  
27  
8
13  
27  
6
26  
9
14  
1
19  
29  
17  
20  
21  
19  
22  
16  
11  
13  
28  
22  
22  
2
16  
9
9
19  
12  
3
11  
19  
18  
12  
10  
19  
12  
19  
20  
25  
20  
25  
4
4
11  
9
18  
Key No. Qty.  
12  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
1
1
1
2
1
1
1
1
4
2
4
4
4
1
1
4
Frame  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
#
2
4
7
4
1
4
1
4
2
2
3
1
1
1
1
M10 x 60mm Bolt  
Front Leg  
Rear Leg  
Stabilizer  
Backrest Frame  
Pivot Bracket  
Backrest  
Seat  
Foam Pad  
Pad Tube  
19mm Round Inner Cap  
50mm Round Outer Cap  
32mm Square Inner Cap  
45mm Square Inner Cap  
25mm x 50mm Inner Cap  
M6 x 45mm Bolt  
M10 x 60mm Carriage Bolt  
M10 Nylon Locknut  
M10 Washer  
Locking Pin  
M6 Washer  
M10 x 85mm Bolt  
M6 x 16mm Bolt  
M10 x 25mm Bolt  
M8 x 65mm Bolt  
M8 Nylon Locknut  
M4 x 16mm Screw  
M8 x 25mm Bolt  
User’s Manual  
#
Exercise Guide  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
1. The MODEL NUMBER of the product (WEBE03320)  
2. The NAME of the product (WEIDER® BASICS slant board)  
3. The SERIAL NUMBER of the product (see the front cover of this manual)  
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on  
page 11 of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or  
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage  
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-  
poses; or products used as store display models. No other warranty beyond that specifically set forth above  
is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 187097 R0602A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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