Weider Home Gym 831157110 User Manual

Model No. 831.15711.0  
Serial No.  
Write the serial number in the  
space above for reference.  
WEIGHT BENCH EXERCISER  
User’s Manual  
Serial Number Decal (under seat)  
• Assembly  
• Adjustment  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manu-  
al for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Download from Www.Somanuals.com. All Manuals Search And Download.  
IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the weight bench.  
1. Read all instructions in this manual and all  
warnings on the weight bench before using  
the weight bench. Use the weight bench only  
as described in this manual.  
11. The weight bench is designed to support a  
maximum user weight of 300 lbs. (136 kg)  
and a maximum total weight of 510 lbs. (231  
kg). Do not place more than 210 lbs. (95 kg),  
including a barbell and weights, on the  
weight rests. Do not place more than 130 lbs.  
(59 kg) on the leg lever or the weight car-  
riage. Note: The weight bench does not  
include a barbell or weights.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
12. Always make sure that there is an equal  
amount of weight on each side of the barbell  
when you are using it. Always keep some  
weight on both ends of the barbell when  
adding or removing weights to prevent the  
barbell from tipping.  
4. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use the  
weight bench.  
13. When you are using the leg lever, place a  
barbell with the same amount of weight on  
the weight rests to balance the weight bench.  
5. Inspect and properly tighten all parts regular- 14. When you put weight on the weight rests,  
ly. Replace any worn parts immediately.  
make sure that you put at least 10 lbs. (5 kg)  
on the leg lever to balance the weight bench.  
6. Keep children under age 12 and pets away  
from the weight bench at all times.  
15. Make sure that the adjustment pin and the  
weight rest knobs are inserted completely  
and tightened into the uprights before begin-  
ning any exercise.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
16. Always remove the curl post and the lat  
tower from the front leg before using the leg  
lever.  
9. Always exercise with a partner. When you  
are performing bench press exercises, your  
partner should stand behind you to catch the 17. If you feel pain or dizziness at any time while  
barbell if you cannot complete a repetition.  
exercising, stop immediately and cool down.  
10. Do not sit on the top end of the backrest;  
this will cause the weight bench to tip.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
Download from Www.Somanuals.com. All Manuals Search And Download.  
BEFORE YOU BEGIN  
Thank you for selecting the versatile WEIDER® PRO  
reading this manual, call 1-800-4-MY-HOME®  
265 weight bench. The weight bench offers an impres- (1-800-469-4663). To help us assist you, please note  
sive array of weight stations designed to develop  
every major muscle group of the body. Whether your  
goal is to tone your body, build dramatic muscle size  
and strength, or improve your cardiovascular system,  
the weight bench will help you to achieve the specific  
results you want.  
the product model number and serial number before  
calling. The model number is 831.15711.0. The serial  
number can be found on a decal attached to the  
weight bench (see the front cover of this manual for  
the location of the decal).  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
ASSEMBLED DIMENSIONS:  
Height: 79 in. (201 cm)  
Width: 40 in. (102 cm)  
Depth: 70 in. (178 cm)  
Lat Bar  
Lat Tower  
Weight Rest  
Backrest  
Weight Rest Knob  
Upright  
Weight Carriage  
Storage Tube  
Seat  
Leg Lever  
Backrest Bracket  
Weight Tube  
4
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST on page 18. Important: Some parts may have been  
pre-assembled for shipping purposes. If you cannot find a part in the parts bags, check to see if it has  
been pre-assembled. If a part is missing, call 1-877-992-5999.  
M10 x 81mm Bolt (41)  
M10 Nylon Locknut (43)  
M10 x 75mm Bolt (42)  
M8 Nylon Locknut (55)  
M10 x 68mm Bolt (54)  
M6 Nylon Locknut (51)  
M10 x 65mm Bolt (40)  
M10 x 60mm Bolt (47)  
M10 Washer (44)  
M8 x 58mm Bolt (52)  
M8 Washer (56)  
M6 x 40mm Bolt (49)  
M6 Washer (48)  
M10 x 19mm Bolt (53)  
M4 x 16mm Screw (45)  
M6 x 16mm Screw (39)  
5
Download from Www.Somanuals.com. All Manuals Search And Download.  
ASSEMBLY  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
Make Assembly Easier  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by almost anyone. However, the weight  
bench has many parts and the assembly  
process will take time. By setting aside plenty of  
time, assembly will go smoothly.  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
• For help identifying small parts, use the Part  
Identification Chart.  
The included grease and the following tools (not  
included) may be required for assembly:  
Before beginning assembly, carefully read the  
following information and instructions:  
• Two adjustable wrenches  
• One rubber mallet  
Assembly requires two people.  
• One standard screwdriver  
Because of its weight and size, the weight bench  
should be assembled in the location where it will  
be used. Make sure that there is enough clear-  
ance to walk around the weight bench as you  
assemble it.  
• One Phillips screwdriver  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
1.  
1
Before assembling the weight bench, make  
sure that that you have read and under-  
stand the information in the box above.  
5
Lift the Weight Rest (7) in the Left Upright (6) and  
secure it with a Weight Rest Knob (23).  
18  
7
4
Attach the Crossbar (4) to the Left Upright (6)  
with a Right Joint Plate (18), a Left Joint Plate  
(59), four M10 x 75mm Bolts (42), and four M10  
Nylon Locknuts (43). Do not tighten the Nylon  
Locknuts yet.  
23  
43  
59  
59  
43  
Attach the Crossbar (4) to the Right Upright  
(5) in the same manner.  
42  
6
18  
6
Download from Www.Somanuals.com. All Manuals Search And Download.  
2. Attach the Bench Frame (1) to the Front Leg (2)  
with two M10 x 65mm Bolts (40), two M10  
Washers (44), and two M10 Nylon Locknuts (43).  
Do not tighten the Nylon Locknuts yet.  
2
40  
1
44  
40  
43  
2
3. Attach the Bench Frame (1) to the Crossbar (4)  
with two M10 x 81mm Bolts (41) and two M10  
Nylon Locknuts (43).  
3
4
Tighten the M10 Nylon Locknuts (43) used in  
steps 1 through 3.  
43  
41  
41  
43  
1
4. Attach the Weight Tube (16) inside the Leg Lever  
(3) with an M8 x 58mm Bolt (52), two M8  
Washers (56), a 10mm Spacer (32), and an M8  
Nylon Locknut (55).  
4
2
3
Press the 25mm Round Angled Cap (28) onto the  
Weight Tube (16).  
Grease  
55  
56  
28  
54  
32  
Grease an M10 x 68mm Bolt (54). Attach the Leg  
Lever (3) with the Bolt and an M10 Nylon Locknut  
(43). Do not overtighten the Nylon Locknut;  
the Leg Lever must pivot easily.  
56  
16  
52  
48  
5. Orient the Backrest Frames (12) with the indicat-  
ed tubes in the position shown. Attach the  
Backrest Frames to the Backrest Bracket (10)  
with four M6 x 40mm Bolts (49), four M6 Washers  
(48), and four M6 Nylon Locknuts (51). Do not  
tighten the Nylon Locknuts yet.  
5
49  
12  
12  
48  
48  
49  
Tubes  
48  
51  
51  
10  
7
Download from Www.Somanuals.com. All Manuals Search And Download.  
6. Attach the Backrest (13) to the Backrest Frames  
(12) with four M6 x 40mm Bolts (49) and four M6  
Washers (48). Do not tighten the Bolts yet.  
6
13  
12  
48  
12  
48  
48  
49  
49  
7. Insert the Backrest Bracket (10) through the  
Bench Frame (1).  
7
Grease an M10 x 168mm Bolt (50). Attach the  
Backrest Frames (12) to the Bench Frame (1)  
with the Bolt and an M10 Nylon Locknut (43). Do  
not overtighten the Nylon Locknut; the  
Backrest Frames must pivot easily.  
12  
Attach the Adjustment Pin (25) to the Bench  
Frame (1) with an M4 x 16mm Screw (45).  
Engage the Pin into the Bench Frame and the  
Backrest Bracket (10).  
10  
43  
25  
Tighten the M6 x 40mm Bolts (49) and M6  
Nylon Locknuts (51) used in steps 5 and 6.  
45  
1
50  
8. Attach the Seat (14) to the Bench Frame (1) with  
four M6 x 16mm Screws (39).  
8
14  
1
39  
8
Download from Www.Somanuals.com. All Manuals Search And Download.  
9. Insert a Pad Tube (19) into the Leg Lever (3).  
Slide two Foam Pads (20) onto the Pad Tube.  
9
2
19  
19  
3
Repeat this step with the other two Pad Tubes  
(19) and the Leg Lever (3) and Front Leg (2).  
20  
20  
19  
10. Attach the Curl Pad (15) to the Curl Post (11) with  
two M6 x 16mm Screws (39).  
10  
15  
11  
39  
11. Route the Lat Cable (35) through the Lat Tower  
(8) and over the Pulley (38). Make sure that the  
Cable is under the lat bar rest. Attach the Pulley  
inside the Lat Tower with an M10 x 60mm Bolt  
(47), two M10 Washers (44), two 10mm Large  
Spacers (31), and an M10 Nylon Locknut (43).  
11  
Lat Bar  
Rest  
43  
44  
31  
35  
44  
47  
38  
31  
8
12. Insert an M10 x 19mm Bolt (53) into the bracket  
on the Weight Carriage (9).  
12  
8
Slide the Weight Carriage (9) onto the Lat Tower  
(8). Make sure that the bracket on the Weight  
Carriage and the lat bar rest on the Lat Tower  
(see step 11) are on opposite sides of the Lat  
Tower. Attach the Lat Cable (35) to the M10 x  
19mm Bolt (53) with an M10 Nylon Locknut (43).  
35  
43  
53  
Bracket  
13. Make sure that all parts are properly tightened  
before the weight bench is used. The use of all  
remaining parts will be explained in ADJUST-  
MENT on page 10.  
9
9
Download from Www.Somanuals.com. All Manuals Search And Download.  
ADJUSTMENT  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
The Backrest (13) can be used in a decline position,  
a level position, or an incline position. To use the  
Backrest in the decline position, remove the  
Adjustment Pin (25) and lay the Backrest on the  
Crossbar (4).  
13  
4
To use the Backrest (13) in the level or inclined posi-  
tion, lift the Backrest and insert the Adjustment Pin  
(25) through the Bench Frame (1) and a hole in the  
Backrest Bracket (10).  
1
25  
Adjustment  
Holes  
10  
ADDING WEIGHT  
Weight  
To use the Weight Carriage (9) or the Leg Lever (3),  
slide the desired weights (not included) onto the  
Weight Carriage or the Weight Tube (16). Secure the  
weights on the Weight Carriage with the Spring Clips  
(36). Unused weights can be stored on the tubes on  
the Uprights (not shown).  
9
3
36  
WARNING:  
Do not place more than  
130 lbs. (59 kg) on the Weight Carriage (9) or  
Weight Tube (16).  
16  
ADJUSTING THE WEIGHT RESTS  
To change the height of the Weight Rests (7), remove  
the Weight Rest Knobs (23). Position the Weight  
Rests to the desired height in the Uprights (5, 6) and  
secure them with the Weight Rest Knobs.  
7
23  
WARNING:  
Always set both Weight  
5
Rests (7) at the same height. Make sure that the  
Weight Rest Knobs (23) are inserted into both  
the Uprights (5, 6) and the Weight Rests.  
7
6
23  
10  
Download from Www.Somanuals.com. All Manuals Search And Download.  
ATTACHING THE CURL PAD  
For some exercises, the Curl Pad (15) must be  
attached to the weight bench. Remove the 45mm  
Thick Square Inner Cap (57) from the Front Leg (2).  
8
Insert the Curl Post (11) into the Front Leg (2). Align  
one of the adjustment holes in the Curl Post with the  
adjustment hole in the Front Leg. Fully tighten the  
Curl Knob (34) into the Front Leg.  
15  
The Lat Tower (8) can be attached in the same way.  
Note: When the Curl Pad (15) or Lat Tower (8) is not  
in use, the 45mm Thick Square Inner Cap (57) should  
be inserted into the Front Leg (2).  
11  
57  
34  
2
ATTACHING THE LAT BAR  
Attach the Lat Bar (17) to the Lat Cable (35) with a  
Cable Clip (37). Remove the Lat Bar when performing  
an exercise that does not require it.  
35  
37  
17  
11  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the appropriate length of time for each  
workout, and the number of repetitions or sets to com-  
push them close to their maximum capacity. Your mus- plete, is an individual matter. Avoid overdoing it during  
cles will continually adapt and grow as you progres-  
sively increase the intensity of your exercise. You can  
adjust the intensity level of an individual exercise in  
two ways:  
• by changing the amount of resistance used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
the first few months of your exercise program.  
Progress at your own pace and be sensitive to your  
body’s signals. If you experience pain or dizziness  
while exercising, stop immediately and cool down.  
Find out what is wrong before continuing. Remember  
that adequate rest and a proper diet are important fac-  
tors in any exercise program.  
WARMING UP  
The proper amount of resistance for each exercise  
depends upon the individual user. You must gauge  
your limits and select the amount of resistance that is  
Begin each workout with 5 to 10 minutes of stretching  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
right for you. Begin with 3 sets of 8 repetitions for each circulation, raising your body temperature and deliver-  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of resistance.  
ing more oxygen to your muscles.  
WORKING OUT  
Toning  
Each workout should include 6 to 10 different exercis-  
You can tone your muscles by pushing them to a mod- es. Select exercises for every major muscle group,  
erate percentage of their capacity. Select a moderate  
amount of resistance and increase the number of rep-  
etitions in each set. Complete as many sets of 15 to  
20 repetitions as possible without discomfort. Rest for  
1 minute after each set. Work your muscles by com-  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from workout to workout.  
Schedule your workouts for the time of day when your  
pleting more sets rather than by using high amounts of energy level is the highest. Each workout should be  
resistance.  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of resistance and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
through the full range of motion for each exercise, and  
moving only the appropriate parts of the body.  
Cross Training  
Cross training is an efficient way to get a complete and Exercising in an uncontrolled manner will leave you  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle,  
on Tuesday and Thursday.  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
The repetitions in each set should be performed  
• Rest from both strength training and aerobic exercise smoothly and without pausing. The exertion stage of  
for at least one full day each week to give your body  
time to regenerate.  
each repetition should last about half as long as the  
return stage. Proper breathing is important. Exhale  
during the exertion stage of each repetition and inhale  
during the return stroke. Never hold your breath.  
The combination of strength training and aerobic exer-  
cise will reshape and strengthen your body, plus devel-  
op your heart and lungs.  
12  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on pages 14 and 15 of this manual can be pho-  
tocopied and used to schedule and record your work-  
outs. List the date, the exercises performed, the resist-  
ance used, and the numbers of sets and repetitions  
completed. Record your weight and key body meas-  
urements at the end of every month. Remember, the  
key to achieving the greatest results is to make exer-  
cise a regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
G
H
I
V
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
W
X
J
K
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
13  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
14  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
Download from Www.Somanuals.com. All Manuals Search And Download.  
NOTES  
16  
Download from Www.Somanuals.com. All Manuals Search And Download.  
NOTES  
17  
Download from Www.Somanuals.com. All Manuals Search And Download.  
PART LIST—Model No. 831.15711.0  
R0407A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
1
1
1
1
2
1
1
1
1
1
2
3
6
2
2
2
2
1
3
2
1
4
2
2
Bench Frame  
Front Leg  
Leg Lever  
Crossbar  
Right Upright  
Left Upright  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
1
4
1
1
2
1
1
6
2
2
8
16  
4
5
6
1
8
8
1
4
1
1
1
1
2
2
1
2
-
10mm Spacer  
25mm Round Inner Cap  
Curl Knob  
Lat Cable  
Spring Clip  
Cable Clip  
Pulley  
Weight Rest  
Lat Tower  
M6 x 16mm Screw  
M10 x 65mm Bolt  
M10 x 81mm Bolt  
M10 x 75mm Bolt  
M10 Nylon Locknut  
M10 Washer  
M4 x 16mm Screw  
19mm Round Inner Cap  
M10 x 60mm Bolt  
M6 Washer  
M6 x 40mm Bolt  
M10 x 168mm Bolt  
M6 Nylon Locknut  
M8 x 58mm Bolt  
M10 x 19mm Bolt  
M10 x 68mm Bolt  
M8 Nylon Locknut  
M8 Washer  
9
Weight Carriage  
Backrest Bracket  
Curl Post  
Backrest Frame  
Backrest  
Seat  
Curl Pad  
Weight Tube  
Lat Bar  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
Right Joint Plate  
Pad Tube  
Foam Pad  
Weight Rest Cap  
Square Bushing  
Weight Rest Knob  
Lat Tower Bushing  
Adjustment Pin  
45mm Square Inner Cap  
25mm x 51mm Inner Cap  
25mm Round Angled Cap  
25mm Square Inner Cap  
Lat Handgrip  
45mm Thick Square Inner Cap  
25mm Thin Round Inner Cap  
Left Joint Plate  
User’s Manual  
Exercise Guide  
*
*
*
-
-
10mm Large Spacer  
Grease Packet  
Note: Specifications are subject to change without notice. See the back cover of this manual for information  
about ordering replacement parts. If a part is missing, call 1-877-992-5999. *These parts are not illustrated.  
18  
Download from Www.Somanuals.com. All Manuals Search And Download.  
EXPLODED DRAWING—Model No. 831.15711.0  
R0407A  
13  
30  
17  
29  
7
12  
49  
57  
31  
30  
47  
45  
43  
44  
48  
48  
48  
43  
48  
45  
35  
38  
48  
21  
22  
31  
29  
44  
49  
48  
7
50  
23  
49  
51  
33  
45  
51  
5
37  
45  
10  
8
43  
4
21  
22  
36  
18  
23  
43  
59  
42  
35  
43  
24  
53  
33  
33  
6
33  
59  
14  
42  
18  
9
43  
15  
41  
45  
24  
40  
41  
25  
57  
34  
1
43  
26  
46  
20  
40  
3
39  
19  
43  
26  
54  
11  
39  
20  
44  
27  
28  
2
32  
39  
19  
55  
56  
20  
58  
27  
56  
20  
16  
52  
26  
46  
19  
Download from Www.Somanuals.com. All Manuals Search And Download.  
Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
1-800-4-MY-HOME® (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
1-888-SU-HOGAR® (1-888-784-6427)  
® Registered Trademark / TM Trademark / SM Service Mark of Sears Brands, LLC  
® Marca Registrada / TM Marca de Fábrica / SM Marca de Servicio de Sears Brands, LLC  
90-DAY FULL WARRANTY  
If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90  
days of the date of purchase, call 1-800-4-MY-HOME® (1-800-469-4663) to arrange for free repair (or  
replacement if repair proves impossible).  
This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental  
purposes. This warranty gives you specific legal rights, and you may also have other rights which vary  
from state to state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 252431 R0407A  
Printed in China © 2007 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

Whirlpool Oven Accessories AKZ 188 User Manual
Whirlpool Range FES355Y User Manual
Whirlpool Ventilation Hood 761883306 User Manual
Wolf Appliance Company Ventilation Hood PW422418R User Manual
Xilinx Switch ML403 User Manual
Yamaha Electronic Keyboard KX1 User Manual
ZALMAN Computer Accessories ZMNC1500B User Manual
Zanussi Cooktop EC29 B User Manual
Zanussi Microwave Oven ZMU17MXL User Manual
Zanussi Refrigerator ZRB 7821 User Manual