A s s e m b l y &
Owner’s Guide
ST780
ADJUSTABLE BENCH
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Table of Contents
A S S E M B LY G U I D E
O W N E R ’ S G U I D E
ASSEMBLY GUIDE . . . . . . . . . . . . . . . . 4
HARDWARE BAGS . . . . . . . . . . . . . . . . 6
STEP 1: ORANGE BAG . . . . . . . . . . . . . 8
STEP 2: BLUE BAG . . . . . . . . . . . . . . . . 9
STEP 3: PINK BAG . . . . . . . . . . . . . . . 10
STRETCHING . . . . . . . . . . . . . . . . . . . 12
MAINTENANCE SCHEDULE . . . . . . . . . . 14
COMMERCIAL WARRANTY . . . . . . . . . . 15
WORKOUT LOGS . . . . . . . . . . . . . . . . 16
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A s s e m b l y &
O w n e r ’ s G u i d e
ST780
ADJUSTABLE BENCH
To avoid possible damage to this Adjustable Bench, please follow these assembly steps in the correct order. Before
proceeding, find your new Adjustable Bench serial number located on the backrest support tube (AT1), and enter here:
Refer to this number when calling for service, and enter this serial number on your Warranty Card and in your
own records. Be sure to read your Assembly/Owner’s Guide before using your new Adjustable Bench.
If any parts, hardware or tools are missing, please call 1.800.335.4348, Extension 12
4
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STEP
3
STEP
2
Serial #
General Warning
Decal
STEP
1
5
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HARDWARE INCLUDED
ORANGE BAG
10.2 x 22 x 2
Flat Washer
Quantity: 8
M10 Nylon Nut
Quantity: 4
M10 x 60 Bolt
Quantity: 2
M10 Acorn Nut
Quantity: 2
M10 x 68 Bolt
Quantity: 2
10.2 x 25 x 2
Flat Washer
Quantity: 4
M10 x 72 Bolt
Quantity: 2
6
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HARDWARE INCLUDED
BLUE BAG
10.2 x 22 x 2
Flat Washer
Quantity: 4
10.2 x 18.4 x 2.5
M12 Nylon Nut
Quantity: 1
13 x 26 x 2.5
Flat Washer
Quantity: 2
Lock Washer
Quantity: 4
M10 x 25 Bolt
Quantity: 4
T10 Bushing
illustration not to scale
Quantity: 2
M12 x 115 Bolt
Quantity: 1
PINK BAG
M10 x 60 Bolt
Quantity: 4
10.2 x 22 x 2
Flat Washer
Quantity: 4
7
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STEP
1
ORANGE BAG
• Place the rear base support (AC1) on
the floor with rubber pads on the bottom.
Slide the U-bracket of the main frame tube
(AB1) around the rear base support. The
wheels should be facing outward. Secure
this joint by securing two bolts (M10x72)
and two flat washers (10.2x25x2)
through the bracket and base support from
the bottom. Finish by adding two flat
washers (10.2x25x2) and two acorn nuts
(M10) to the top and tighten.
• Place the front base tube (AC2) on the
floor, rubber pads on the bottom. Make
sure it is oriented identical to the rear
support. Position the front end of the main
frame tube over the holes in the base
support. Insert two bolts (M10x68) and
two flat washers (10.2x22x2) from
the top. Attach and tighten two flat
washers (10.2x22x2) and two nuts (M10)
to the bottom.
• Place the accessory receiver tube (AH1)
against the face of the main frame tube
(AB1). Insert two bolts (M10x60), two flat
washers (10.2x22x2) and fasten two flat
washers (10.2x22x2) and two nuts (M10)
to the rear and tighten.
AH1
AB1
Acorn Nuts
AC2
AC1
8
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STEP
2
BLUE BAG
• Place the backrest support tube (AT1)
into the bracket on the top of the main
frame (AB1). The rubber bumper should
be facing down. Line up the holes in the tube
with the back set of holes in the bracket.
Slide a lock washer (10.2x18.4x2.5)
and a flat washer (10.2x22x2) onto a
bolt (M10x25) and fasten to the left and
right side of the back holes. Repeat this
process, attaching the seat support tube
(AT2) to the main frame’s (AB1) front set of
holes. After attaching, retract the pull pin
and position it in one of the holes in the
seat support tube (AT2).
• Place a bushing (T10) into the left and
right side holes of the backrest support
(AT1). Slide a bolt (M12x115) and a flat
washer (13x26x2.5) thru both holes of the
seatback angle adjuster (AT3) and the
backrest support tube. The adjuster’s handle
should be positioned on the right side of
the bench when looking from the front.
Attach a flat washer (13x26x2.5) and a
nut (M12) to the end. Do not overtighten.
The seatback angle adjuster should move
freely when transitioning the backrest.
AH2
AT2
• Slide the accessory tube (AH2) into the
accessory receiver tube (AH1), with the
vertical holes to the rear. Disengage the
pull pin first, then slide the accessory tube
in and engage the pin in one of the
vertical holes.
T10
AT1
AH1
• Tighten all hardware.
AT3
AB1
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STEP
3
PINK BAG
• Line up the holes in the bottom of the
backrest (J02) with the holes in the support
tube (AT2). Insert a bolt (M10x60) and a
flat washer (10.2x22x2) up through the
bottom of the tube and tighten.
• Line up the holes in the bottom of the
seat (J01) with the holes in the support
tube (AT1). Insert a bolt (M10x60) and a
flat washer (10.2x22x2) up through the
bottom of the tube and tighten.
• Slide the roller pad rod (H06) thru either
the lower hole (used for performing
exercises such as abdominal crunches
and decline chest movements) or the
upper hole (used for holding the body
down when performing exercises such as the
lat pulldown) of the accessory tube (AH2).
Make sure the rod is centered, before sliding
a roller pad (H13) on each end.
J02
H13
AH2
J01
AT2
H06
H13
AT1
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11
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STRETCHING
Flexibility Training is not associated with fitness as often as cardiovascular exercise or Strength Training, even
though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower
back. A flexible person will be less likely to injure themselves in common activities, such as reaching, twisting and
turning, or in uncommon activities such as the annual softball tournament.
Before stretching, take a few minutes to warm up the muscles because stretching a cold muscle can cause injury.
Start your stretch slowly, exhaling as you gently stretch the muscle. Try to hold each stretch 15 to 30 seconds.
Don’t bounce when you stretch. Holding a stretch offers less chance of injury. Don’t strain or push a muscle too
far. If it hurts, ease up. Here are a few stretches you can incorporate into your exercise program:
SEATED TOE TOUCH
(HAMSTRINGS & LOWER BACK)
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers toward your toes, exhaling as you
go. Hold for 15 to 30 seconds. Return to the start position, and repeat as
necessary.
STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand
and hold to stretch. Your knee should be pointing toward the floor. Hold
the stretch for 15 to 30 seconds. Repeat with your right leg, and continue
to alternate as necessary.
STANDING CALF STRETCH
Standing about three to four feet from the wall, take one step forward with
your right foot. Place your hands on the wall in front of you. Bend your right
leg slowly, using your movement to control the amount of stretch in the left
calf. Your left heel should remain on the ground. Slowly bring yourself back
to the starting position and switch legs. Repeat as necessary.
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BICEP/CHEST STRETCH
Grasp an immovable object (pole or corner of a wall) with your feet
planted firmly and evenly on the floor. With the palm of your stretched side
facing forward, rotate your hips away from that hand. Be careful not to rotate
too far or hyperextend the elbow joint. Hold the stretch for 15 to 30 seconds. Repeat
with the opposite side, and continue to alternate as necessary.
TRICEP STRETCH
Stand erect with your eyes fixated straight ahead. Raise and bend your
right arm until your forearm is parallel to the floor (palm down). Grasp the
area below the right elbow with your left hand. Gently apply a constant
upward force for 15 to 30 seconds. Switch arms and repeat as necessary.
SHOULDER STRETCH
Make sure your feet are even and planted firmly on the floor. Grasp your
right arm, behind the elbow, with your left hand. While keeping both
elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds.
Switch arms and repeat as necessary.
UPPER BACK STRETCH
Stand facing an immovable object, feet even and flat on the floor. Grasp
the object (fingers interlocked or one hand over the other) and slowly move
your hips to the rear. Be very careful not to round your back. Only stretch as far as
your comfort zone. Hold for 15 to 30 seconds and repeat as necessary.
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MAINTENANCE SCHEDULE
FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE:
Check the integrity and function of the following parts. Replace all worn components immediately.
I T E M
CABLES
DAILY
•
WEEKLY
•
CHECK END FITTINGS AND CABLE JACKET
COATING. CHECK TIGHTNESS OF WEIGHT STACK
LOCKING NUT. REPLACE CABLES ANNUALLY.
UPHOLSTERY
•
•
•
•
WIPE DOWN AND DRY. CLEAN AND CONDITION.
FRAME
WIPE WITH WATER DAMPENED CLOTH AND DRY
COMPLETELY. POLISH AND WAX.
CHROME
WIPE WITH WATER DAMPENED CLOTH AND DRY
COMPLETELY. POLISH AND WAX.
•
•
NUTS/BOLTS/FASTENERS
•
•
TIGHTEN AND/OR ADJUST AS NEEDED.
GUIDE RODS
LUBRICATE AND CLEAN.
ADJUSTMENTS/LOCKING PINS/
TIGHTENING KNOBS
•
•
•
•
•
WEIGHT STACK PIN
WARNING/INSTRUCTION LABELS
ANTI-SKID GRIP TAPE
HAND GRIPS
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ST780 COMMERCIAL WARRANTY*
COMMERCIAL USES DEFINED VISION FITNESS warrants the ST780 model Adjustable Bench for use in commercial facilities.
Examples of commercial facilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apartment Complexes;
Rehabilitation and Sports Medicine Clinics; Hospitals; Elementary, Middle, and High Schools; YMCAs; Private Health Clubs;
Colleges and Universities.
FRAME, WELDS, WEIGHT PLATES, & GUIDE RODS - LIFETIME VISION FITNESS warrants the Frame, Welds, Weight Plates
and Guide Rods against defects in workmanship and materials for the life of the product, as long as it remains in the
possession of the original owner.
BUSHINGS, ROTATING BEARINGS, & PULLEYS - FIVE YEARS VISION FITNESS warrants these components against defects
in workmanship and materials for a period of five years from the date of original purchase, so long as the device remains in
the possession of the original owner.
CABLES, LINEAR BEARINGS, SHAFTS, & OTHER PARTS - ONE YEAR VISION FITNESS warrants these components against
defects in workmanship and materials for a period of one year from the date of original purchase, so long as the device
remains in the possession of the original owner.
EXCLUSIVE REMEDY
The exclusive remedy for any of the above warranties shall be repair or replacement of defective parts.
EXCLUSIONS AND LIMITATIONS
This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or
replacement of a defective frame, electronic component, or defective part and is the sole remedy of the warranty. The
warranty does not cover normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not
originally intended or compatible with the product as sold. This warranty does not cover failure to follow instructions and
warnings in the Owner’s Guide or failure to provide reasonable and necessary maintenance. This warranty does not apply to
damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic or neglect. VISION FITNESS shall not
be responsible for incidental or consequential damages. Parts and electronic components reconditioned to As New Condition
by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of
warranty terms. Any warranty replacement parts shall be warranted for the remainder of the original warranty term.
VISION FITNESS expressly disclaims all other warranties, express or implied, including but not limited to all warranties of
fitness for a particular purpose or of merchantability. This warranty gives you specific rights and your rights may vary from state
to state.
WARRANTY REGISTRATION
Your warranty card must be completed and sent to VISION FITNESS before a warranty claim can be processed. You may
also register via our website at www.visionfitness.com. Inside the enclosed warranty card you will find a customer survey. Your
care in completing the survey will be of value to us in serving you in the future. Comments and suggestions are always
welcome. We are certain you will enjoy your new treadmill. Thank you for selecting a VISION FITNESS product.
*ST780 Commercial Warranty valid in North America only
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18
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i t a l l
s t a r t s
w i t h a
v i s i o n
500 South CP Avenue
toll free 800.335.4348
•
P.O. Box 280
•
Lake Mills. WI 53551
fax 920.648.3373
•
phone 920.648.4090
•
©2006 Vision Fitness. All Rights Reserved. 11.06
OM18.46PRD
REV1
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