CONTINUOUS ROWING MACHINE R 605
GB OWNER'S MANUAL
P. 2-5
D
F
R
I
NL
S
BETRIEBSANLEITUNG
MODE D'EMPLOI
INCTRUCIQ PO |KSPLUATACII
MANUALE D'USO
HANDLEIDING
BRUKSANVISNING
S. 6-9
P. 10-13
S. 14-17
P. 18-21
P. 22-25
S. 26-29
S. 30-33
FIN KÄYTTÖOHJE
SERIAL NUMBER
SERIENNUMMER
NUMERO DE SERIE
SERIJNYJ NOMER
NUMERO DI SERIE
SERIENUMMER
SERIENNUMMER
SARJANUMERO
583 2006 B
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FRAME ASSEMBLY
Place the frame on the floor so that it faces upward and
fit the head of the rail carefully in its place. Support the
frame with one hand, set the fastening screws below the
rail on their places and tighten them with fingers. Tilt the
device in a horizontal position, open the footstraps and
pull them aside, revieling the two holes for fastening
screws. Placeascrew and asleeveontop of theallenkey
wrenchand set them carefullyinplace. Tightenallscrews
with the allen key wrench and slip the footstraps back
under the metal hooks on the sides of the frame.
In rowing machines with flywheel construction, stroke
speed isat highest at theend of therowing strokewiththe
body leaning slightly backwards and the arms flexed
against thechest. Theflywheelspeed isalso at itshighest
at thispoint. Strokespeed isat itslowest at thestart of the
rowing stroke. If you row at a very low resistance at a fast
tempo, the flywheel will continue to rotate fast at the
beginning of the rowing motion, and there may be an idle
stroke. It is therefore recommended to use a higher
resistance when the rowing tempo is very fast.
METER
SEAT ASSEMBLY
The meter switches on automatically when you start
rowingorpresstheRESET-keyonthemeter,andswitches
off when you have not exercised or pressed the key for
about 4 minutes. You can reset the readings by pressing
the RESET key.
To mount theseat, usethefourscrewsinthehardwarekit
to fix the seat to the carriage on the rail. The edges of the
base plate should be inside the edges of the carriage.
N.B. The sticker on the bottom of the seat shows the
correct seat position.
N.B. Protect the meter from direct sunlight, as it may
damage the liquid crystal display. Protect the meter
from water and avoid severe impacts, as these may
also damage the meter.
DISPLAYS
STROKES:
Counts rowed strokes upwards (0-9999).
TIME:
Shows time counted upwards (0:00-59:59).
STROKES/MIN:
Number of strokes per minute (0-999).
ADJUSTING RESISTANCE
CALORIES:
Estimated total calorie consumption (0.0-999 kcal).
The rowing load can be stepplessly adjusted by the knob
(fig.). The lightest, or the base load, is in use when the
groove in the knob points to the mark on the frame. There
are four other load levels marked on the knob, the
heaviest,maximumload,beingindicated byfourgrooves.
The load is freely adjustable between the base and
maximum load; the settings serve only as a guide.
Because different people’s capacity to produce energy
(efficiency)varies,theenergyconsumptiondisplayshows
only a rough approximation of the real consumption. This
meter calculates the energy consumption on the basis of
fixed and measured values.
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ROWINGMOTION
Tighten the foot straps on the footrests. Push yourself backwards straightening
Takeagrip onthebarand start therowing your back and your legs simultaneously.
strokebyleaningslightlyforward,withthe
Continue the movement until you lean
slightly backwards and flex your arms at
the same time. Return to the starting
position, leanforward and straightenyour
arms.
knees bent and the arms straight.
CHEST MUSCLES
BICEPS (ELBOW FLEXORS)
TRICEPS (ELBOW EXTENSORS)
You can develop the biceps while rowing
by taking an undergrasp of the bar or in
the following way: grasp the bar from
underneath,keep yourkneesstraight and
your feet under the footstraps. Begin the
movement with your arms straight.
Sit on the seat with your back towards the
frame and grasp hold of the bar as
indicated in the figure.
Stand by the machine as indicated in the
figure, with your foot on the rail.
Pull the bar with the arm bent. Repeat the
same with the other arm. N.B. Make sure
the wire hook does not fray the wire!
Bend your arms. N.B. Make sure the wire
hook does not fray the wire!
Straighten your arms. N.B. Make sure
the wire hook does not fray the wire!
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CHANGING BATTERIES
USE
Rowing is a very effective form of exercise. In addition to
strengthening the heart and improving circulation, it
develops the various groups of large muscles: the back,
the abdomen, the arms, the shoulders as well as the
pelvis and the legs. Rowing also develops muscular
flexibilitywithoutexertionofjoints,anditisa recommended
form of exercise for those who suffer from pains in the
neck and shoulder area.
If there are only weak or no figures on display, change the
batteries (2 x 1,5 V AA). Dismount the meter from the rail
(see assembly, fig. 8) and disconnect the meter and the
transmitter cable. Open the meter cover and change the
batteries.Replacethetopcoverandreconnectthecables.
Thread the cables into the groove in the rail to avoid
damage. The meter is fastened to the rail with two straps
of adhesive fabric.
Working out using a rowing machine is excellent aerobic
exercise, the principle being that the exercise should be
suitably light, but of long duration. Aerobic exercise is
based onimproving thebody’smaximum oxygenuptake,
which in turn improves endurance and fitness. The ability
of the body to burn fat as a fuel is directly dependent on
its oxygen-uptake capacity.
STORAGE
Move the rowing machine according to the following
instruction: stand behind the device and grip the rail with
one hand and the seat with the other. Tilt the device so
that is rests on the transportation wheels. Move the
devicebywheelingit ontransportationwheels.Lowerthe
device onto floor while holding on to the rail and the
seat,all the time remaining behind the device.
Aerobic exercise should above all be pleasant. You
should perspire, but you should not get out of breath
during the workout. You must, for example, be able to
speak and not just pant while rowing. You should
exercise at least three times a week, 30 minutes at a
time, to reach a basic fitness level. Maintaining this
level requires a few exercise sessions each week. Once
thebasicconditionhasbeenreached,itiseasilyimproved,
simply by increasing the number of exercise sessions.
N.B. Follow the moving instructions because lifting the
deviceincorrectlymaystrainyourbackorcauseotherrisk
of accidents.
To prevent malfunctioning of themachine, keep it inadry
place with as little temperature variation as possible,
protected fromdust.
Exercise is always rewarding for weight loss, because it
istheonlywayofincreasingtheenergyspent bythebody.
This is why it is always worthwhile to combine regular
exercise with a healthy diet. A dieter should exercise daily
- at first 30 minutes or less at a time, gradually increasing
thedailyworkout timetoonehour.Youshould start slowly
at a low pedalling speed and low resistance, because for
anoverweight personstrenuousexercisemaysubject the
heart and circulatory system to excessive strain. As
fitness improves, resistance and speed can be increased
gradually.
DIMENSIONS
Length
Width
Height
Weight
163 cm
37 cm
41 cm
35 kg
All TUNTURI models are designed to meet the
electromagnetic compatibility directive, EMC and are
affixed with the EC conformity marking.
Shortsequencesatheavyloadincreasemaximumstrength
and muscular mass, longer sequences at a lighter load
trim the body and develop stamina.
Specification may be changed due to our continuous
programme of product development.
SERVICE
TheTUNTURIRowingMachineR605requiresaminimum
of maintenance. From time to time, check that all fixing
screws and nuts are securely tightened.
Clean the device with a damp cloth. Do not use solvents.
If you notice any defects or malfunctions in the device
during the use, contact your dealer immediately.
In spite of continuous quality control, individual defects
andmalfunctionsmayoccurduetoindividualcomponents.
It is in most cases unnecessary to take the whole rowing
machine for repair, as it is usually sufficient to replace the
defective part.
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