T523
SERIAL NO:_________________________
DATE OF PURCHASE:______________
Write the serial number in the
space above for reference.
SERIAL
NUMBER
DECAL
OWNER’S MANUAL
ASSEMBLY • OPERATION • MAINTENANCE
WARRANTY • PART ORDERING
CAUTION:
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual
for future reference.
World Headquarters • 16400 S.E. Nautilus Drive • Vancouver, WA 98683 • USA
Manufacturing Facility • 12032 Hwy. 155 N. • Tyler, TX 75708 • USA
(800) NAUTILUS • FAX (877) 686-6466
001-8678
Rev. A
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT SAFETY PRECAUTIONS
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY.
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL.
W A R N I N G
Before starting any exercise program, it is recommended that you consult your physician. Stop exercising if you
feel any unusual pain or dizziness.
To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using
and before cleaning.
To reduce the risk of burns, fire, electrical shock or injury to persons:
1.
2.
3.
Plug the power cord of the treadmill directly into a dedicated grounded circuit carrying 15 amps (110 Volt model)
or 7 amps (220 Volt model). We recommend the use of a surge protector.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances.
DIAGRAM - GROUNDING METHOD FOR
110 VOLT, UNITED STATES
GROUNDED
OUTLET
ADAPTER
GROUNDED
OUTLET BOX
METAL
SCREW
GROUNDING
PIN
(A)
(C)
TAB FOR
(B)
GROUNDING SCREW
4.
5.
Position the treadmill on a clear, level surface. Do not place the treadmill on thick carpet as it may interfere with
proper ventilation. Also, do not place the treadmill near water or outdoors. Treadmill mats can usually be
purchased from your treadmill dealer. If the power cord is damaged, it must be replaced by a power cord from
Nautilus, Inc. Please contact your dealer or Nautilus.
The minimum “clear” distance around the treadmill is 20 inches (.5 meters) on each side and 79 inches (2 meters)
behind the machine
6.
7.
Position treadmill so that the wall plug is visible and accessible.
Inspect the treadmill prior to each use for worn or loose components and then correct, replace, or tighten prior to
use. Do not use the treadmill if any area is found to be in need of service.
8.
9.
Read, understand, and test the Emergency Stop Procedures on Page 4 before use.
Read, understand, and carefully follow all warnings, instructions, and procedures on the treadmill and in the
owner’s manual before using the treadmill.
10. Wear appropriate clothing when exercising on the treadmill. Do not wear long, loose fitting clothing that could
become caught in the treadmill. Always wear running or aerobic shoes with rubber soles.
11. Always attach the safety key rope to your clothing when using the treadmill. If the treadmill should suddenly
increase in speed due to an electronics failure or the speed being inadvertently increased, the treadmill will come
to a sudden stop when the key is disengaged from the console.
3
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT SAFETY PRECAUTIONS
12. Always hold the handrails when initially walking or running on the treadmill, until you are comfortable with the use
of the treadmill.
13. Never start the treadmill while you are standing on the walking belt. After turning the power on and
adjusting the speed control, there may be a pause before the walking belt begins to move. Always stand on the
foot rails on the sides of the frame until the belt is moving. Care should be used when mounting or dismounting
the treadmill.
14. This treadmill is for home use only. The T523 has a maximum user weight limit of 325 lbs. (147 kgs.).
Do not exceed the maximum user weight limits.
15. Keep children away from the treadmill during operation.
16. Keep the top surface of the walking belt clean.
17. Always unplug the power cord before removing the treadmill motor cover.
18. When the treadmill is not being used, the power cord should be unplugged and the safety key removed
EMERGENCY STOP PROCEDURES
W A R N I N G
IF THE SAFETY KEY IS REMOVED FROM THE TREADMILL WHILE IT IS IN USE, THE
TREADMILL WILL STOP IMMEDIATELY.
This feature is meant to prevent serious harm and, when used properly, is an excellent way to protect your safety during
your workout.
Your treadmill is equipped with a SAFETY KEY that can protect you from serious injury and inhibit children from play-
ing with and/or being injured on the treadmill. If the Safety Key is not fully inserted, the treadmill will NOT power up.
ALWAYS CLIP THE SAFETY KEY CLIP TO YOUR CLOTHING DURING YOUR WORKOUT.
It is strongly advised that you remove the Safety Key from the treadmill when not in use to prevent children or other
persons from using the treadmill unsupervised. Unless there is an emergency, do not remove the Safety
Key when walking / running on the walking belt while in motion.
NORMAL STOP PROCEDURES
1. Step off belt onto the plastic side rails.
2. Press START/STOP. The walking belt will stop.
NOTE: For an immediate stop, STEP OFF BELT and press START/STOP key or remove the safety
key.
WARNING: THE BELT WILL STOP ABRUPTLY.
4
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY INSTRUCTIONS
TOOLS REQUIRED
⁄ ˝ Wrench • ⁄ ˝ Wrench • Phillips Screwdriver • ⁄ ˝ Hex Key (provided)
9
1
3
16
2
16
LOCATE THE HARDWARE BAG SA2023 CONTAINING:
Part #
Description.
Qty.
8
4
2
12
4
2
1
1
7
HH2102
MM2105
HH2168
HH2154
HH2095
HH2153
HH2001
MM0087
HH2217
Button Head Bolt 5/16” X 1”
Nylon Shoulder Washer
Hex Head Bolt 5/16” X 1 1/2”
Black Flat Washer
3/8 Star Washer
Hex Head Bolt 5/16” X 5”
Hex Key Wrench
Hex Key Clip
Phillips Head screw
CAUTION: DO NOT PLUG IN POWER CORD UNTIL
FINAL ASSEMBLY IS COMPLETE AND MOTOR COVER IS INSTALLED.
STEP 1
Remove contents from box: (1) upright assembly, (2)
handrails, (1) hardware bag, (1) main base.
STEP 2
Remove motor cover to expose the motor (see Figure 1).
STEP 3
Install the upright assembly onto the upright brackets
on the treadmill frame (see Figure 2). Caution: Use care
not to damage the wires in the right upright.
FIGURE 2
FIGURE 1
STEP 4
FIGURE 3
Please note: the left upright is attached to the frame
differently then the right upright. If you stand on the
treadmill as if you were walking on it, your left hand
is on the left side of the treadmill, your right hand is on
the right side of the treadmill.
*Make sure that shoulder washers are
seated into holes on upright tubes before
tightening.
Black Flatwasher
Shoulder washer
1” Button head
The left side is attached with clear nylon shoulder
washers. The right side is attached with metal star
washers.
Left Upright
5
Download from Www.Somanuals.com. All Manuals Search And Download.
ASSEMBLY INSTRUCTIONS
LEFT SIDE – Install (4) 5/16" x 1" button head bolts with (4)
black flat washers and (4) NYLON SHOULDER WASHERS
into the left side of the upright (see Figure 3). Install bolts and
washers by hand. Make sure shoulder washers are seated
properly in the holes of the upright before tightening.
FIGURE 4
Black Flatwasher
RIGHT SIDE – Install (4) 5/16" x 1" button head bolts with (4)
black flat washers and (4) STAR WASHERS into the right side
of the upright (see Figure 4). Install bolts and washers by hand.
Now tighten all bolts with the provided hex key. Tighten out-
side bolts first, then the bolts on the front of the unit.
1” Button head
Star washer
STEP 5
Cut rubber band on the right upright leg to access the cable
wires (see Figure 5). Insert cable wire connectors into their
respective sockets on the power supply board (see Figure 6).
STEP 6
Fold up slack in the exposed cable wires and insert loose wires
into the provided wire clips (see Figure 7). CAUTION: make
sure when routing wires that they cannot come into contact
with moving parts.
STEP 7
Reinstall motor cover using the (7) Phillips head screws.
Right Upright
STEP 8
Attach the top of the right handrail (marked with an “R”) to the
right side of the upright using the 5/16 x 5” long hex head bolt
and flat washer. Hand tighten only. (see figure 8).
FIGURE 6
FIGURE 7
FIGURE 5
Download from Www.Somanuals.co6m. All Manuals Search And Download.
STEP 9
Attach handrail clamp to the bottom of the handrail using 5/16
x 1 1/2” hex head bolt and flat washer. (See Figure 9) Hand
tighten only.
STEP 10
Tilt the unit on its side. With the treadmill on its side, position
the handrail clamp to the frame rail. Secure hand rail clamp to
the frame rail using (2) 5/16” x 1 1/2” hex head bolts, then
tighten the bolts to the frame rail. Now tighten all bolts. (See
Figure 10 & 11)
FIGURE 8
STEP 11
Repeat steps 8-10 for the left side handrail.
5/16 x 1 1/2”
Hex Head Bolt
STEP 12
Remove protective backing from the hex key clip and place
wherever you feel is convenient. We suggest on the end cap by
the rear roller. Refer to “Taking Care of Your Treadmill” for hex
key use.
5/16” Flat Washer
FIGURE 9
FIGURE 11
FIGURE 10
5/16” x 1 1/2”
Hex Head Bolt
STEP 13
ADJUSTMENT OF REAR FEET
If your treadmill sits unevenly you can adjust the rear feet
with 9/16 wrench to make the treadmill stable on your
floor.
Rear Feet
CAUTION
• Treadmills are heavy pieces of exercise equipment and should be used with caution.
• Children should not be allowed to play on treadmill
If you have any questions about assembling or using this treadmill, please contact the store where
you purchased the treadmill or telephone 800-NAUTILUS or (800) 628-8458 or fax (877) 686-6466 or
e-mail [email protected]
7
Download from Www.Somanuals.com. All Manuals Search And Download.
USING YOUR TREADMILL
A BEGINNER’S GUIDE
Getting Started
If you are over 45, or have had health problems, and this is your first step towards fitness, check with your physician
first.
Before you even get on your treadmill, stand along side it, and get used to the controls- raise and lower the speed and
incline, and get a good feel for the controls. Then get on, straddling the belt with both hands on the handrails. Turn the
machine on and set the speed at 1 or 2 MPH. Stand tall, look forward, and "paw" with just one foot several times. Then
step onto the belt, and begin walking. After you feel comfortable, slowly increase the speed to 2 or 3 MPH. Stay at that
speed for 10 minutes. Slowly bring the machine to a stop and step off.
Going Forward
Walk a mile at a steady pace, and record your time. It will probably take between 15 and 25 minutes. At 3 MPH, a mile
will take about 20 minutes. After you can do this a few times fairly easily, you can gradually increase your speed and
grade so you are getting a good workout that lasts 30 minutes. To begin a walking program, keep in mind that you are
in no big hurry. This is for lifetime health, not overnight magic.
How Often?
• The goal- three to five times a week, for 15 to 60 minutes.
• Schedule workouts in advance; workout even when you don’t want to.
• Control intensity of workout by speed and/or by incline.
• Start off with no elevation at first. As you want to increase workout intensity, begin to elevate the machine; it
is very effective.
Suggested Workouts
The Quickie-
• 15 to 20 minute workout to get the most bang for the time.
• Warm up for 2 minutes at 3 MPH.
• Increase speed to 3.3 MPH then to 3.6 MPH (2 minutes each).
• Add 0.2 MPH of speed every 2 minutes until you reach a speed where you’re breathing hard, but not panting.
Maintain this speed for as much time as you have, slowing by 0.2 MPH increments if you get out of breath.
Leave 4 minutes at the end to slow down to 3 MPH for a cool down.
• If you have a hard time reaching the breathe-hard intensity through speed increases, increase the machine’s
incline slightly. A small increase in incline will raise the intensity of your workout.
The Calorie Burner-
• This more intense workout helps you burn more calories.
• Warm up for 5 minutes at 2.5 or 3 MPH.
• Increase 0.2 MPH every 2 minutes until you find a challenging pace that you can maintain for 45 minutes.
• To boost your workout, walk for the duration of an hour long TV show.
• Increase the speed 0.2 MPH during every commercial break.
• Go back to your regular speed until the next break.
• This helps you increase the calorie burn during the ad and while your heart rate is elevated afterward.
• Leave 4 minutes at the end to walk at 3 MPH for cooling down.
Download from Www.Somanuals.co8m. All Manuals Search And Download.
What to Wear
All you really need are a good pair of shoes. Running shoes are not very good for walkers; choose walking shoes with
a firm heel counter- the hard piece at the back of the shoe that holds the heel in place- and plenty of room for toes so
they can spread out as they push off. Wear loose, comfortable clothes.
Stretching
At any level of walking, a stretching session is a good idea. Warm muscles respond better to stretches than cold ones, so
walk for five or ten minutes until you’re warm. Then stop for the stretches listed below- fives times, 10 or more seconds
each, for each leg. Repeat at the end of the walk.
• Achilles Tendon and Calf- With both hands against a wall, place one foot behind you. Keeping the rear leg
straight and its heel on the ground, lean in toward the wall. Repeat for the other leg.
• Quadriceps- Put your left hand on a wall or table for balance. Then reach your right hand behind your back and
grasp your right ankle, pulling it gently towards your buttocks until you feel tension along the front of your thigh.
Repeat on other side.
•Hamstring- Stand on one leg and prop the other leg parallel to the ground on a table or cabinet top. Slide both
hands toward the propped-up ankle as far as they’ll go. Repeat on other side.
Walking and Running Resources
If you wish to obtain more information about starting a walking or a running program, please refer to the following
websites:
• Walking Websites-
This site has some useful information for beginning walkers. The "Beginner" section has a detailed walking
plan to get you started.
• Running Websites-
This website has many useful links that give information such as "Beginning," "Training," and "Nutrition."
This site has information for runners of all levels- from beginners to experts.
The above websites are just the beginning of the vast amount of fitness related information you can find on the internet.
If you don’t have access to the internet, your local library will have fitness books. In addition, hiring a personal trainer
can be beneficial because they are able to assemble a custom walking or running workout program for you.
Good luck in achieving your fitness goals! The best time to start is NOW!
Download from Www.Somanuals.co9m. All Manuals Search And Download.
Beginner’s Guide To Using Heart Rate
HOW TO USE YOUR CHEST STRAP
CHEST STRAP
Using your chest strap, you can monitor your heart rate at any time during your workout or you can use a pre-pro-
grammed heart rate program.
How to use the chest strap:
• The chest strap will send your heart rate to the treadmill’s receiver and your pulse will be displayed within a
matter of several seconds.
• If your treadmill is equipped with heart rate programs, you will find an explanation of the heart rate programs
on the following pages in this user’s manual.
10
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
Displays actual or target
Increases &
decreases incline,
weight, age, workout
time, & target heart
rate. Raises and
lowers target heart
rate during heart
rate program.
Displays time of workout. Also
displays pace (minutes per mile
or km) when speed is changed.
Displays calories burned during
workout or current calories per
minute being burned.
heart rate (beats/min) &
% of maximum heart
rate.
Increases & decreases
speed, weight, age &
workout time.
Turns Display On or
Off
Displays incline and
workout distance.
Press to start belt at
0.5 mph or 0.8 kph.
Press again to stop/
pause during workout.
User profile
keys
Press to select one
of the programs.
Press this key and a
value on the keypad
followed by ENTER to
incline the treadmill to
the desired level.
Press at the end of
your workout to cool
down (incline returns to
zero & speed is gradu-
ally reduced).
Displays course
profile & scrolling
messages.
Press after entering weight, age, program,
target heart rate, and workout time.
Displays speed in
mph or kph.
This keypad can be used to input weight, age, workout time, & target heart rate. You may also use the
keypad to enter preferred workout speed or incline (press FAST INCLINE first). Press ENTER after a
fast speed or incline entry.
BEFORE STARTING
Straddle the belt and stand on the plastic side rails. Insert the safety key and attach the rope to your clothing. Do not
stand on the walking belt while starting or stopping the treadmill. If you are a new user, begin walking at a slow
speed and hold on to the handrails until you become comfortable.
LUBRICATE BELT MESSAGE
A lubricate belt message will be displayed for each 250 miles of belt travel. The message “Lub bELt’ will be shown in
the heart rate and time displays when the treadmill is turned on. Press any button to clear the message. Refer to
“Taking Care of Your Treadmill” for belt lubrication. After lubrication, turn the power back on and your treadmill is
ready for use.
QUICK START
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad.
3. Press START/STOP. Walking belt begins to move at minimum speed. Time counts up.
4. Adjust speed and incline using the ARROW (+ or -) keys.
PROGRAM 1 – MANUAL MODE
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
3. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Press PROGRAM key once to choose program 1 (P1).
5. Press START/STOP. Walking belt begins to move at minimum speed. Time counts up.
6. Adjust speed and incline using the ARROW (+ or -) keys.
7. End your workout by following the "TO STOP" section.
11
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
NUMERIC KEYPAD
The treadmill is equipped with a numeric keypad. This keypad may be used to enter weight, age, workout time, and
target heart rate. After entering any of these values, press ENTER to confirm and move to the next prompt. This key-
pad also enables you to enter speed and incline values during a manual (P1 - MANUAL) or user program (P12-14). See
“Fast Speed Entry” and “Fast Incline Entry” sections for more information.
Fast Speed Entry (Manual Mode, HRC, and User Programs ONLY)
During a manual program, heart rate control program, or user program, you may enter a speed on the numeric keypad.
You must press ENTER to confirm the new speed. You may enter values up to 11 MPH. Valid speeds are one to three
digits (to the tenth of a mile/hour). If you enter a speed that is not within this range, you will hear a reject tone and the
treadmill will remain at the same speed.
Example: During your workout, if you press 5 ENTER, the treadmill will run at 0.5MPH. If you press 72 ENTER, the
treadmill will run at 7.2MPH. If you press 103 ENTER, the treadmill will run at 10.3MPH.
CAUTION: The treadmill will adjust to the new speed when the ENTER key is pressed.
Fast Incline Entry (Manual Mode and User Programs ONLY)
Fast incline entries will work in manual or user programs. During your workout, you may press FAST INCLINE and
use the numeric keypad to enter an incline value. After pressing the desired incline level, you must press ENTER to
confirm the new incline level. You may enter values up to 12%. Valid incline levels are one to three digits and should be
entered in multiples of 0.5% (to the half of a percent). If you enter an incline level that is not within the range, you will
hear a reject tone and the treadmill will remain at the same incline level.
Example: During your workout, if you press FAST INCLINE 5 ENTER, the treadmill will adjust the incline level to
0.5%. If you press FAST INCLINE 15 ENTER, the treadmill will adjust the incline level to 1.5%. If you press FAST
INCLINE 105 ENTER, the treadmill will adjust the incline level to 10.5%. If you press FAST INCLINE 50 ENTER, the
treadmill will adjust the incline level to 5.0%.
CAUTION: The treadmill will adjust to the new incline when the ENTER key is pressed.
TO STOP
1. Step off belt onto the plastic side rails.
2. Press START/STOP. The walking belt stops. The display enters the RESULTS MODE.
3. Press POWER to turn off the treadmill.
NOTE: For an immediate stop, STEP OFF BELT and press POWER key or remove the
safety key.
CAUTION: THE BELT WILL STOP ABRUPTLY.
PROGRAMS 2-8 - PRESET PROGRAMS
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
3. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Press PROGRAM key to choose program 2, 3, 4, 5, 6, 7, or 8 (P2-P8). Press ENTER.
5. Adjust program time (10-99 minutes) using ARROW (+ or -) keys or Numeric Keypad.. Press ENTER.
6. Press START/STOP. Walking belt begins to move at minimum speed. Time counts up. (See charts)
Programs 2, 5, 7, and 8 are divided into 10 segments. Divide the program time by 10 to compute the length of each seg-
ment. For example, if you choose a program time of 20 minutes, each segment will be 2 minutes long. The display gives
a visual and an audible warning before each segment change if there is a change in speed or elevation. The segments of
each program have a variety of speeds and inclines (See charts). To review your workout results, press START/STOP.
The program repeats until you choose to end the workout by following the "TO STOP" section.
Download from Www.Somanuals.c1om2. All Manuals Search And Download.
OPERATION GUIDE
Programs 3, 4, and 6 are divided into 9 segments. Divide the program time by 9 to compute the length of each segment.
For example, if you choose a program time of 18 minutes, each segment will be 2 minutes long. The display gives a
visual and an audible warning before each segment change if there is a change of speed or elevation. The segments of
each program have a variety of speeds and inclines (See charts). To review your workout results, press START/STOP.
The program repeats until you choose to end the workout by following the "TO STOP" section.
You may override the speed or incline of any segment by using the ARROW (+ or -) keys. The change lasts for your cur-
rent workout. The next time you run the program, it returns to the original settings. If you make a change in speed or
incline during your present workout, the same change is made to every other segment in the program. For example, if
you are in Segment 3 and override the speed by increasing it 2mph (or kph) the speed in all other segments is increased
2mph (or kph).
13
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
Program P3-Speed Interval Jogger
Program P2-Speed Interval Walker
10
10
8
8
6
6
4
4
2
2
0
0
1
1
1
2
2
2
3
3
3
4
4
4
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Interval
Interval
Program P5-Hill Repeat
10
8
Program P4-Speed Interval Trainer
10
8
6
6
4
4
2
2
0
0
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Interval
Interval
Program P7-Rolling Hills
10
8
Program P6-Hill Repeat - Fat Burn
10
8
6
6
4
4
2
2
0
0
5
6
7
8
9
10
1
2
3
4
5
6
7
8
9
10
Interval
Interval
The program profiles on this page
are in % when referencing incline
and mph when referencing speed.
To convert mph to kph, use the
chart.
Charts are in %
and mph
To convert:
Program P8-Mountain
10
8
mph
1.0
2.0
3.0
4.0
5.0
6.0
7.0
8.0
9.0
10.0
kph
1.6
6
3.2
4.8
4
6.4
8.0
2
9.7
11.3
12.9
14.5
16.1
0
1
2
3
4
5
6
7
8
9
10
Interval
Download from Www.Somanuals.com. All Manuals Search And Download.
14
OPERATION GUIDE
PROGRAMS 9-10 – HEART RATE PROGRAMS
(HEART RATE CHEST STRAP MUST BE WORN)
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or
Numeric Keypad. Press ENTER.
EXERCISE TARGET ZONE CHART
200
180
160
140
120
100
80
3. Enter age using ARROW (+ or -) keys or
Numeric Keypad. Press ENTER.
4. Press PROGRAM key to choose program
9 or 10 (P9 – P10). Press ENTER.
5. A suggested target heart is displayed in the
TIME/PACE window. You may change the
target heart rate by using the ARROW
(+ or -) keys or Numeric Keypad.
6. Press START/STOP. Walking belt begins to
move at minimum speed. Time counts up.
7. Adjust the speed using the SPEED ARROW
(+ or -) keys.
8. You may adjust the target heart rate at any
time during the workout. Press the
INCLINE ARROWS (+ or -).
9. End your workout by following the “TO
STOP” section.
10. Program 9 (P9- Weight Loss HRC program)
adjusts the treadmill’s incline to help you
reach and maintain your heart rate. Program
10 (P10- Cardiovascular HRC program)
Aerobic Zone
Fat Burning Zone
65% to 85%
55% to 65%
55% or less
Warm Up/Cool Down
Age: 20 25
30
35
40
45
50 55
60 65+
controls both incline and speed to keep you near your target heart rate. Please review the information below for
exact details on how P9 and P10 control your heart rate.
HEART RATE CONDITIONING USING THE HEART RATE PROGRAMS
Here’s a simple way to get into heart rate conditioning. What is your primary exercise goal?
WEIGHT LOSS PROGRAM - Use Program 9 (P9)
CARDIOVASCULAR PROGRAM – Use Program 10 (P10)
These programs calculate suggested target heart rate values and are designed to aid you in reaching your fitness goals.
However, before starting any exercise program, you should consult with your physician or health professional. He or
she can help establish the exercise frequency, intensity (target heart rate zone), and time appropriate for your particular
age and condition.
WEIGHT LOSS PROGRAM (P9)
This program is for those whose primary fitness goal is weight loss or fat reduction. The target heart rate is computed
as:
(220-age) x 65%
For example, the weight loss target heart rate for a 45-year old person is (220-45) x 65%. This equals a target heart rate of
114 beats per minute.
We recommend this program for a first time user. If the workout is too strenuous, lower the target heart rate by pressing
the INCLINE DOWN ARROW during the workout.
The weight loss program keeps you at your target heart rate by doing the following:
• There is an initial adjustment in incline when you begin the workout. The amount of adjustment is based on your
target heart rate value.
15
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
• If your heart rate is 26 beats per minute (bpm) or more below the target, there is no additional adjustment in incline.
This allows for a warm-up period. Raise your speed to increase your heart rate.
• If your heart rate is 3 to 25 bpm below the target, the incline increases. When you are below the target zone, a green
heart flashes on the dot matrix display. This reminds you that you are below your target zone.
• If your heart rate is within 2 bpm of the target, there is no adjustment in incline. When you are within 3 bpm of the
target, an orange heart flashes on the dot matrix display. This reminds you that you are in your target zone.
• If your heart rate is 3 or more bpm above the target, the incline decreases. If the treadmill reaches minimum incline
and your heart rate is still above the target, a “decrease speed” message scrolls across the display. When you are
above the target zone, a red heart flashes on the dot matrix display. This reminds you that you are above
your target zone.
NOTE: The treadmill gives a visual and an audible warning before a change is made to your incline.
CARDIOVASCULAR PROGRAM (P10)
This program is for those whose primary fitness goal is to improve their aerobic fitness level and to improve sports per-
formance. The target heart rate is computed as:
(220-age) x 80%
For example, the cardiovascular target heart rate for a 45 -year old person is (220-45) x 80%. This equals a target heart
rate of 140 beats per minute.
If the workout is too strenuous, lower the target heart rate by pressing the INCLINE DOWN ARROW during the work-
out.
The cardiovascular program keeps you at your target heart rate by doing the following:
• You will control your speed until you reach your target heart rate zone, which is + or – 3 beats per minute (bpm) of
your target heart rate. When you are below the target zone, a green heart flashes on the dot matrix display.
This reminds you that you are below your target zone.
• Once the target zone of + or – 3 bpm of the target heart rate has been reached or exceeded, the heart rate control
algorithm begins to control both your speed and your incline.
• If your heart rate is within 2 bpm of the target, there are no speed or incline adjustments made. When you are within
2 bpm of the target, an orange heart flashes on the dot matrix display.
This reminds you that you are in your target zone.
• If your heart rate falls below the target zone, a green heart flashes on the dot matrix display. Your speed is
automatically increased by 0.2 MPH every 15 seconds until you have reached your target zone.
• If the treadmill has increased your speed by 1 MPH* and you are still not within 2 bpm of your target, the treadmill
begins to raise the incline by 1% every 15 seconds.
• If your heart rate is 3 or more bpm above the target, the speed decreases by 0.2 MPH every 15 seconds until you reach
your target zone. When you are above the target zone, a red heart flashes on the dot matrix display.
This reminds you that you are above your target zone.
• If the treadmill has decreased your speed by 1 MPH* and you are still not within 2 bpm of your target, the treadmill
begins to decrease in incline by 1% every 15 seconds. If you are still above your target zone, lower your speed.
NOTE: The treadmill gives a visual and an audible warning before a change is made to your incline.
* The treadmill will only adjust your speed by 1 MPH maximum.
16
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
FITNESS TEST (P11)
The Fitness Test program measures the user’s baseline cardiopulmonary fitness level. Upon completion of the fitness
test, the user’s fitness scores will be given. This score can be used to compare the user’s fitness level progression as per-
formance improves.
To use the program, the user must wear the included heart rate transmitter strap. It is important that the user enter their
correct age. The user’s age is used to calculate the target heart rate during the fitness test according to the following for-
mula:
PROGRAM INSTRUCTIONS
1. Press POWER.
2. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
3. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Select FITNESS TEST program 11 (P11) using PROGRAM or ARROW (+ or -) keys. Press ENTER.
5. The Target Heart Rate will be displayed in the HEART RATE window.
6. Set speed using SPEED ARROW (+ or -) keys.*
7. Press START/STOP.
8. The test begins when your Target Heart Rate is achieved, and will continue for three minutes.
9. At the conclusion of the test, read your Fitness Score in main display window.
10. Reference Table 1 to determine your fitness level.
* If you are an experienced treadmill user, pick the speed at which you normally walk or run for an
extended period of time.
TARGET HEART RATE = (220-age) *0.6*1.15
After you begin, you have a one-minute warm-up. The program then adjusts the incline level of the treadmill in a
similar fashion as used in the Heart Rate Control programs. Once the user reaches their target heart rate +/-5 bpm, the
TIME window starts a countdown from three minutes. During the three-minute period, measurements of incline, speed
and heart rate are used to calculate the user’s fitness score. The test is concluded at the end of the three-minute period
and the user’s score is displayed, along with total elapsed time for the test, heart rate, speed and incline at the conclu-
sion of the test. Using the displayed fitness score, reference Table 1 to determine your fitness level.
Note - different user’s fitness scores cannot be directly compared without the use of Table 1.
If inexperienced or unsure of the most comfortable speed for the test, please refer to the following guidelines for sug-
gested speed:
0 - 1.9 mph – deconditioned individual
2.0 - 2.9 mph – sedentary or new to exercise
3.0 - 3.9 mph – average walker
4.0 - 4.9 mph – accelerated walker
5.0 - 5.9 mph – easy paced jogger
6.0 - 7.9 mph – moderate paced jogger
8.0 - 9.9 mph – experienced runner
10.0 -11.0 mph – elite runner
It is important for the test that walkers use
speeds of 4.9 mph or less and runners use
speeds of 5.0 mph or more.
*
17
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
RESULTS
TABLE 1
FITNESS LEVELS
WOMEN
Age
Low
<28
<27
<25
<21
Fair
Average
35-43
34-41
32-40
29-36
Good
44-48
42-47
41-45
37-41
High
49-53
48-52
46-50
42-45
Athletic
54-59
53-58
51-56
46-49
Olympic
60+
20-29
30-39
40-49
50-65
29-34
28-33
26-31
22-28
59+
57+
50+
MEN
Age
Low
<38
<34
<30
<25
<21
Fair
Average
44-51
40-47
36-43
32-39
27-35
Good
52-56
48-51
44-47
40-43
36-39
High
57-62
52-57
48-53
44-48
40-44
Athletic
63-69
58-64
54-60
49-55
45-49
Olympic
70+
20-29
30-39
40-49
50-65
60-69
39-43
35-39
31-35
26-31
22-26
65+
61+
56+
50+
F I T N E S S S A F E G U A R D S
Before starting any exercise program, consult with your physi-
cian or health professional. He or she can help establish the exer-
cise frequency, intensity (target heart rate zone) and time appropri-
ate for your particular age and condition. If you have any pain or
tightness in your chest, an irregular heartbeat, shortness of breath,
feel faint or have any discomfort while you exercise, STOP!
Consult your physician before continuing.
18
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
USER PROFILES 1-4
Your treadmill is equipped with four user profiles. Using this feature offers the following benefits to a user:
• Quicker entry into programs- Each user profile stores previously entered values. User weight and age are always
remembered. In the preset programs, the treadmill remembers your workout time.
• Storage of cumulative workout data- Many users are interested in their fitness progress. Your treadmill displays the
following cumulative values for each user in a user profile: Total elevation gain, distance, calories burned, and workout
time.
• Storage of 3 personal programs- Each user profile contains three Personal Programs P12, P13, and P14. These cus-
tom programs remember your preferred speed and incline settings for 10 segments. Each user (1, 2, 3 and 4) may store
up to three unique programs in their profile.
USING PROFILES 1-4
1. Press POWER.
2. Press USER 1, USER 2, USER 3, or USER 4 key to select user 1, 2, 3, or 4.
3. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
5. Select any program using the PROGRAM key.
6. At this point, the manual program, preset programs, heart rate programs, and fitness test work as described earlier.
7. The next time you use a user profile, the treadmill remembers previously entered values such as weight, age, and
workout time (preset and personal programs). You may change the stored weight, age, and workout time values
using the ARROW (+ or -) keys or Numeric Keypad. However, if you wish to confirm the current values, you may
press START/STOP after selecting your desired program.
8. To view workout and user data, press START/STOP during your workout. The dot matrix lists the following
information:
• Workout elevation gain (how many feet or meters you have climbed during your workout based on your incline
settings)
• Total treadmill odometer (cumulative treadmill miles or kilometers)
• Total user elevation gain (in feet or meters)
• Total user distance traveled (in miles or kilometers)
• Total user calories burned
• Total user workout time (in hours and minutes)
9. End your workout as described in the “TO STOP” section.
Any of the user profiles may be completely reset. To reset a profile, press and hold the desired user key for 5 seconds
while “ENTER WEIGHT OR SELECT USER PROFILE” is scrolling across the dot matrix (just after powering on the
treadmill). When the user profile has been reset, the treadmill will give an audible confirmation. Please note that if a
user profile is reset, all cumulative data is reset and workout preferences are restored back to factory default values.
Please note that Manual Mode (P1), Preset Programs (P2-P8), Heart Rate Programs (P9-P10), and the Fitness Test (P11)
may all be used as described with out logging into a user profile. However, Personal Programs P12-P14 may not be
accessed unless a user is logged into a user profile.
19
Download from Www.Somanuals.com. All Manuals Search And Download.
OPERATION GUIDE
PROGRAMS 12-14 – USER PERSONAL PROGRAMS
You must be logged into a user profile (see above) to use a personal program. A personal program allows the user to
design their own program with their choice of speed and incline for each of 10 segments.
To preprogram the custom programs:
1. Press POWER.
2. Press USER 1, USER 2, USER 3, or USER 4 key to select user 1, 2, 3, or 4.
3. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
5. Press PROGRAM key to choose program 12, 13, or 14 (P12-P14). Press ENTER.
6. Adjust program time (10-99 minutes) using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
7. Set the incline and speed for segment one (S1) using ARROW (+ or -) keys. Press ENTER.
8. Set the incline and speed for segment two (S2) in the same way. Press ENTER. Continue this process for each
of the remaining segments (there are 10 segments total).
9. Press START/STOP to save the program. To immediately use this program, see step 7 in the “To use your
preprogrammed personal program” section below.
To use your preprogrammed personal program:
1. Press POWER.
2. Press USER 1, USER 2, USER 3, or USER 4 key to select user 1, 2, 3, or 4.
3. Adjust weight using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
4. Enter age using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
5. Press PROGRAM key to choose program 12, 13, or 14 (P12-P14). Press ENTER.
6. Adjust program time (10-99 minutes) using ARROW (+ or -) keys or Numeric Keypad. Press ENTER.
7. Press START/STOP. The treadmill begins at the speed and elevation of segment one. The program time you choose
is divided equally between the 10 segments. For example, if you chose 20 minutes for your program time, then each
segment is 2 minutes long. This display gives a visual and an audible warning before each segment change.
8. The program continues to repeat until you choose to end the workout by following the “TO STOP” section.
You may revise your custom program by:
1. Repeating the steps to preprogram a personal program
OR,
2. While using a personal program, you may change the incline and speed as you go along. At the end of your workout,
press the START/STOP key and these new settings are saved for the next time you use this program.
Download from Www.Somanuals.c2om0. All Manuals Search And Download.
OPERATION GUIDE
RESULTS MODE/PAUSE
You may pause your workout for up to four minutes during your workout. During your pause, the treadmill’s display
enters RESULTS MODE. RESULTS MODE works in manual mode and in any program or user profile. To pause your
workout, step off the walking belt and onto the side rails. Press START/STOP. The walking belt stops. You may
review your workout data during the four minute pause. If you wait more than four minutes, the treadmill shuts off
automatically. During the pause, you may end the workout by pressing POWER.
Not logged into a user profile- If your workout exceeded one minute, the display shows your workout results:
TOTAL WORKOUT TIME- This is shown in the TIME/PACE window.
AVERAGE HEART RATE- This is shown in the HEART RATE/% MAX HEART RATE window.
AVERAGE SPEED- This is shown in the SPEED window.
TOTAL DISTANCE- This is shown in the DISTANCE/INCLINE window.
WORKOUT ELEVATION GAIN- This is shown in the dot matrix display. Elevation gain is how many feet/meters you
climbed during your workout. You will have no elevation gain if you workout at 0% incline.
TOTAL TREADMILL ODOMETER- This shows how many miles or kilometers have been placed on the treadmill.
This is shown in the dot matrix display along with your workout elevation gain.
Logged into a user profile- If your workout exceeded one minute, the display shows your workout results as listed
above. In addition, the dot matrix display scrolls the following cumulative user 1, 2, 3, or 4 statistics:
USER ELEVATION GAIN, USER DISTANCE, USER CALORIES, and USER WORKOUT TIME.
These values continue to accumulate for each user and may be reset (see “USING PROFILES 1-4”).
COOL DOWN
You may use the COOL DOWN feature at any time during your workout. When you press the COOL DOWN key, the
treadmill exits the current program and the incline returns to zero. The speed is reduced to 80% of the current speed
every minute, for three minutes. This slowly reduces your speed to half of what it was during the workout. The tread-
mill continues at this speed until you choose to end our workout by following the “TO STOP” section.
This treadmill is compatible with most major chest strap brands, including brands that employ coded chest strap tech-
nology. Consult your dealer for additional information.
21
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED VIEW
2
3
1
4
5
6
8
7
19
11
12
14
13
9
10
16
17
15
18
18
22
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED VIEW
20
21
22
23
24
40
25
39
26
38
Pivot Point
28
37
35
29
30
27
36
32
33
34
35
31
41
23
Download from Www.Somanuals.com. All Manuals Search And Download.
PARTS LIST
MAIN ASSEMBLY PARTS
Key # Part # Description
Key # Part #
Description
1
2
3
4
5
6
7
8
KK2834
MM2290
MM2291
KK2836
QQ2288
MM2293
MM2292
KK2837
QQ2198
QQ2005
502297
QQ2289
JJ2018
502171
KK2835
372148
372147
Safety Key Magnetic w/36” Cord
Overlay
Membrane
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
KK2572
KK2511
KK2838
KK2678
KK2134
HH2065
QQ2245
502124
MM2037
LL2002
QQ1513
MM2219
MM2220
502133
HH2191
KK2496
KK2596
KK2840
KK2839
KK2573
HH2067
Roller, Front
Motor, Elevation
Side Rail
Motor, Drive
Belt, Drive
Circuit Breaker
Combo Board
Elevation Assembly
Wheel
Console Top
Electronic Board
Rubber Pad Right
Rubber Pad Left
Console Bottom
Heart Rate Chest Strap
Heart Rate Transmitter
Console Plate
Kill Switch
Rubber Grip
Upright Assembly
Motor Cover
Handrail, Left
9
10
11
12
13
14
15
16
17
18
19
20
Belt Guide
Speed Pickup
Isolator, Tall
Isolator, Short
Frame Assembly
Rear Feet
Board
Deck
End Cap, Right
End Cap, Left
Roller, Rear
Power Cord
Handrail, Right
Handrail Clamp
Cable
372154
QQ2277
KK2575
Belt, Walking
Download from Www.Somanuals.c2om4. All Manuals Search And Download.
PARTS LIST
COMMON ASSEMBLY PARTS
COMMON ASSEMBLY PARTS
Part #
LL2260
Description
Speed Bullet Bracket
Cable Clip
Grommet
Belt Guide Spacer 1/2''
Lexan Strips
Plug 1 x 3
Strain Relief
Elevation Jumper
Speed Jumper
Heart Rate Receiver
Wire 3/16 F Red/Black
Replacement Potentiometer for
Hubbell Elevation Motor
Replacement Potentiometer for
Jaeger Elevation Motor
Part #
348177
FF2969
Description
Reinforcement Bracket
Owner's Manual
MM1528
MM2058
MM2099
MM2107
MM2204
MM6501
QQ2014
QQ2026
QQ2073
QQ2296
QQ0031
HH0032
HH2549
HH0239BK
HH1206
HH1267
HH1318
HH1380
HH1996
HH2035
HH2041
HH2049
HH2054
HH2066
HH2075
HH2084
HH2091
Screw #8 x 3/4
Phil Truss Screw # 8 x 3/4
Screw Drill Quick #8 x 5/8
Nylock Nut 1/4-20
Flange Lock Nut 5/16
Hex Head Bolt 3/8x2 3/4
Tension Spring
Flange Lock Nut 1/4-20
SMS Black #10 x 5/8
Jumper 16'' 1/4 F x 1/4 F
Ground Jumper 10''
Hex Head Bolt 5/16 18 x 1
Hi-Lo Screw #4 x 1/4
Shoulder Washer
QQ2150
Washer Stainless Steel
Hex Head Bolt
5/16-18 x 2 1/4
HH2095
HH2125
HH2129
HH2138
HH2148
HH2150
HH2151
HH2154
HH2160
HH2167
HH2168
HH2169
HH2200
HH2318
HH2362
HH2584
HH2387
HH2388
HH2429
HH2524
HH2549
HH2584
HH2602
LL2051
Star Washer 3/8
T-Nut 1/4-20 x 9/16
Button Head Bolt 5/16-18 x 3
Actuator Pin
E-Clip
Hex Head Bolt 1/4-20 x 1
Cage Nut 5/16
Washer 5/16
Phil Truss Screw # 8 x 1 1/4
Screw Truss #8 x 1 1/2
Hex Head Bolt 5/16 x 1 1/2
Nylock Nut 3/8
Nut 3/8-16
Nylock Nut 5/16
Hex Head Screw #10 x 3/4
Eyebolt 1/4 - 20 x 5"
Clevis Pin
Clevis Clip
Bushing
Screw #6 x 1/2”
Screw #8 x 3/4
Eye Bolt 1/4 - 20 x 6
Washer 1/4”
End Cap Bracket
LL2053
Cord Bracket
25
Download from Www.Somanuals.com. All Manuals Search And Download.
TAKING CARE OF YOUR TREADMILL
Just like changing the oil in your car or replacing a filter in your home’s heating and cooling system, a little
preventive maintenance will insure your treadmill will operate smoothly and quietly for years to come.
WALKING BELT TENSION
As walking belts tend to stretch slightly with use, the walking belt may occasionally need to be tightened. If
the walking belt is too loose, you may find the belt stops while running or walking, while the motor contin-
ues to run. DO NOT OVERTIGHTEN THE BELT. This will cause reduced motor performance and roller
damage.
When properly tensioned, you should be able to lift the side of the belt about
2-3 inches (5-7.5 centimeters). A quick test for belt tension: you should be
able to fit three fingers under the edge of the belt.
To tighten belt:
Use the hex key provided with the treadmill (or a 3/16 inch hex wrench).
Place the hex key in the hole in left end cap and into the socket of the
adjustment screw. Turn key one full turn clockwise. Then place hex key in
hole in right end cap and turn key one full turn clockwise. Check the ten-
sion of the belt. Continue back and forth until belt is at the correct tension.
Make sure to adjust both sides equally to ensure correct belt alignment.
WALKING BELT CENTERING
The walking belt may occasionally need to be centered.
First be certain that belt is tensioned properly (see above).
Run the treadmill at about 3.5 mph (6 kph)
Place the hex key through the hole in the left end cap and into the socket of the adjustment screw.
If the belt has moved to the left:
If belt has moved to the right:
Turn the right adjustment screw 1/2 turn counter-
clockwise, then turn the left adjustment screw 1/2
turn clockwise.
Turn the right adjustment screw 1/2 turn clock-
wise, then turn the left adjustment screw 1/2 turn
counterclockwise.
If belt does not move, repeat until belt is centered.
If belt does not move, repeat until belt is centered.
1/2 TURNS
UNTIL BELT IS CENTERED
THEN RECHECK TENSION OF THE BELT
1/2 TURNS
UNTIL BELT IS CENTERED
THEN RECHECK TENSION OF THE BELT
Then recheck tension of the belt (see above).
26
Download from Www.Somanuals.com. All Manuals Search And Download.
TAKING CARE OF YOUR TREADMILL
W A R N I N G
ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET
BEFORE CLEANING, LUBRICATING, OR SERVICING THE UNIT.
CLEANING
General cleaning of the treadmill will prolong the life of the treadmill and improve performance.
Keep the unit clean by dusting regularly. Be sure to dust the exposed part of the deck on either side of the
walking belt and also the side rails.
For best performance, we recommend your treadmill be placed on a treadmill mat. Along with reducing
noise, a treadmill mat will help to keep dust debris away from your treadmill’s critical components.
Clean the top of the belt with a wet, soapy cloth. Be careful to keep liquid away from inside the motorized
treadmill frame or underneath the belt.
Dust and lint can accumulate under the motor cover and should be vacuumed out at least once a year. To do
so, FIRST UNPLUG THE UNIT. Then, remove the motor cover and carefully vacuum under the cover and
around the machinery. REPLACE THE COVER BEFORE PLUGGING THE UNIT BACK INTO THE
OUTLET.
WALKING BELT AND DECK LUBRICATION
This treadmill is equipped with a pre-lubricated deck and belt system. The deck and belt friction may affect
the function and life of your treadmill; we recommend periodic lubrication. We also recommend a periodic
inspection of the deck surface under the walking belt. If the deck appears worn, contact our
Use the following timetable as a guide to lubricate the deck:
• Light user (less than 3 hours/week)
• Medium user (3-5 hours/week)
• Heavy user (more than 5 hours/week)
annually
every six months
every three months
We recommend that you use the following:
• Lube-N-Walk™ Treadmill Lubrication Kit, available from JAD Fitness, Inc. (800-877-3486 or
www.jadfitness.com) or your local specialty fitness dealer
®
®
• NAPA 8300 Silicone Spray, available at most NAPA Auto Parts stores
27
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING GUIDE
PROBLEM
CAUSE
CORRECTION
1. Plug into three prong grounded
outlet.
Treadmill will not start
1. Not plugged in.
2. Safety pull pin not inserted.
2. Insert safety pull pin.
3. Reset circuit breaker
3. Treadmill circuit breaker tripped.
1. Out of calibration.
1. Recalibrate unit (See
Calibration Instructions).
Elevation not accurate
Speed not accurate.
1. Recalibrate unit (See Calibration
Instructions)
2. Change units (See Calibration
Instructions)
1. Out of calibration.
2. Set in wrong units (kilometers or
miles)
Walking belt slips
1. Adjust walking belt tension
(See "Taking Care of Your
Treadmill")
1. Walking belt loose.
Walking belt not centered.
1. Walking belt tension not
centered across the rear roller.
1. Adjust walking belt tension
(See "Taking Care of Your
Treadmill")
Heart rate not displayed
(using chest strap)
1. Moisten skin contact area on the
chest strap, or turn chest strap
upside down.
1. Transmitter not making good
contact with skin.
2. Electromagnetic interference.
2. Turn off any television,
microwave, or computer within
6 feet (2 meters) of treadmill
Treadmill squeaks
1. Lubricate pivot points.
(See Exploded View)
1. Pivot points need lubrication.
LOCATING THE CIRCUIT BREAKER ON YOUR TREADMILL
near the front of the treadmill, near the power cord
possible circuit breaker
locations
frame
power cord
power cord
Tripped
Not tripped
28
Download from Www.Somanuals.com. All Manuals Search And Download.
CALIBRATION PROCEDURE
WARNING: DURING THE ENTIRE CALIBRATION PROCESS, STAND ON THE PLASTIC SIDE RAILS ONLY!
DO NOT STAND ON TREADMILL WALKING BELT!
CALIBRATION
1. Turn off treadmill.
2. Simultaneously press PROGRAM, ENTER, and START/STOP for about 3 seconds.
3. Maximum speed will be shown in the TIME/PACE display followed by an “E” for English units or an “N” for metric
units. Press START/STOP to change from English units to metric units.
4. Press ENTER.
5. Press START/STOP. Incline and speed will calibrate simultaneously.
6. When successfully completed, TIME/PACE display will show CAL PASS.
7. Press POWER. Your treadmill is ready for use.
CONVERSION TO METRIC
In order to convert to miles or kilometers, do the following:
1. Press and hold the ENTER key for 5 seconds or until “SI“ is displayed in TIME/PACE window.
2. Release ENTER key.
3. Repeat steps 1 - 2 to convert miles per hour.
4. If the treadmill is in kilometers per hour mode, you will see a “SI” in the TIME/PACE window when you press and
hold the ENTER key.
5. If the treadmill is in miles per hour mode, you will see a “ENG” in the TIME/PACE window when you press and hold
the ENTER key.
29
Download from Www.Somanuals.com. All Manuals Search And Download.
IMPORTANT CONTACT NUMBERS
If you need assistance, please have both the serial number of your machine and the
date of purchase available when you contact the appropriate Nautilus office listed below.
OFFICES IN THE UNITED STATES:
INTERNATIONAL OFFICES:
For technical assistance and a list of
distributors in your area, please call or
fax one of the following numbers.
E-mail: [email protected]
•TECHNICAL/CUSTOMER SERVICE
Nautilus, Inc.
World Headquarters
•INTERNATIONAL CUSTOMER SERVICE
NORTH AMERICA OFFICE
Nautilus, Inc.
16400 SE Nautilus Drive
World Headquarters
16400 SE Nautilus Drive
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
Fax: (877) 686-6466
Vancouver, Washington, USA 98683
Phone: 800-NAUTILUS (800-628-8458)
Fax: (877) 686-6466
E-mail: [email protected]
.
•GERMANY OFFICE
Nautilus GmbH
Tel: 02204 61027
Fax: 02204 62890
•ITALY OFFICE
Nautilus Italy s.r.l.
Tel: 031 51 10 86
Fax: 031 34 24 97
•SWISS OFFICE
Nautilus International S.A.
Rue Jean Prouve 6
1762 Givisiez / Switzerland
Tel: + 41 26 460 77 77
Fax: + 41 26 460 77 70
•UNITED KINGDOM OFFICE
Nautilus UK Ltd
Tel: 01 908 267 345
Fax: 01 908 267 346
30
Download from Www.Somanuals.com. All Manuals Search And Download.
© 2006. Nautilus, Inc. All Rights Reserved. Nautilus and Trimline are registered trademarks of
Nautilus, Inc. All other trademarks are owned by their respective companies.
Download from Www.Somanuals.com. All Manuals Search And Download.
|