Star Trac™
UB Sport Upright Bike
RB Sport Recumbent Bike
UBx Sport Upright Bike
RBx Sport Recumbent Bike
OW N E R ’S MA N U A L
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Sport Upright Bike
Sport Recumbent Bike
STAR TRAC SPORT BIKES OWNER’S MANUAL
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INTRODUCTION
Thank you for choosing the STAR TRAC SPORT BIKE. The Upright and Recumbent Bikes have been designed to provide the
user the most rewarding experience based upon the carefully planned features it possesses. The design elements of these Bikes
will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission
is to provide products to mold lifelong habits for health and fitness, and our Bikes will provide the path to meet your goals. Enjoy
the ride.
ABOUT THIS MANUAL
This manual is applicable to the STAR TRAC UB / UBx SPORT UPRIGHT BIKES and the STAR TRAC UB / UBx SPORT
RECUMBENT BIKES. The manual is divided into eight sections, as follows:
Introduction
Provides an overview of each section within the manual.
Safety Instructions
Provides guidelines, in multiple languages, for safely operating the Star Trac Sport Bikes.
Assembly and Setup
Provides instructions for unpacking, assembling and setting up the Star Trac Sport Bikes.
Operating Instructions
Provides a detailed description of the Display Panel, and includes step-by-step instructions for operating the Star Trac
Sport Bikes.
Preventative Maintenance
Describes the preventative maintenance measures required to keep the Star Trac Sport Bikes in top condition.
Manager / Maintenance Mode
Provides step-by-step instructions for changing universal parameters on Star Trac Sport Bikes, and for performing built-
in testing procedures.
Troubleshooting
Describes the start-up and shutdown messages provided as a result of the self-test routine.
Regulatory Information
Provides regulatory information for the Star Trac Sport Bikes.
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SAFETY INSTRUCTIONS
This chapter includes fitness safeguards and precautions for the installation and use of the Star Trac Sport Bikes. Please read
this chapter carefully before installing or using your equipment.
Safety instructions are provided in the following languages (in the order shown):
■
■
■
■
■
■
■
■
■
■
English
Dutch
French
German
Italian
Portuguese
Spanish
Swedish
Chinese
Japanese
PRECAUTIONS
These safety notes are directed to you as the owner of the Star Trac Sport Bike. Please train all your users and fitness staff to
follow these safety instructions.
Do
Do Not
■
Do encourage each of your users to discuss their health
■
Do not let unsupervised children operate your Sport
program or fitness regimen with
professional.
a
healthcare
Bike.
■
■
Do not use without athletic shoes.
■
Do stop operating your Sport Bike if you feel dizzy or
faint.
Do not use in rainy weather outdoors, or in an
enclosed pool environment.
■
■
■
Do perform regular preventative maintenance.
■
■
Do not drop or insert any object, hands, or feet into
any opening, or underneath your Sport Bike.
Do exercise slowly until you reach a level of comfort.
Do use the Sport Bike only for its intended use, as
described in this manual.
Do not attempt to remove any shrouds or modify your
Sport Bike.
WARNING
Your Star Trac Sport Bike is designed for aerobic exercise in a commercial or consumer environment.
Please check with your physician prior to beginning any exercise program.
Do not push yourself to excess. Stop if you are feeling faint, dizzy, or exhausted. Use common sense when
cycling.
Read the Owner's Manual in its entirety before operating your cycle.
Failure to obey this warning can result in injury or death.
STAR TRAC SPORT BIKES OWNER’S MANUAL
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VEILIGHEIDSINSTRUCTIES
Deze veiligheidsinstructies zijn aan u gericht als de eigenaar van de Star Trac Sport Bikes. Train uw leden en fitness-personeel
om dezelfde veiligheidsinstructies te volgen.
Doe Dit Wel
Doe Dit Neit
■
■
Moedig uw leden aan om hun gezondheids- of
fitnessprogramma met een geneeskundige te
bespreken.
■
■
■
■
Laat kinderen niet zonder toezicht de fiets bedienen.
Plaats uw voeten niet onder uw fiets.
Gebruik de fiets niet zonder sportschoenen.
Stop met de fiets als u zich duizelig voelt of het gevoel
heeft dat u flauwvalt.
Niet buiten in regenachtig weer gebruiken of in een
omgeving met een overdekt zwembad.
■
■
Verricht regelmatig preventief onderhoud.
■
■
Laat nooit objecten in het apparaat vallen en steek
geen objecten, handen of voeten in welke opening dan
ook of onder het apparaat.
Begin langzaam totdat u een comfortabel en veilig
niveau heeft bereikt.
■
Gebruik het apparaat alleen voor het doel waarvoor
het bestemd is en zoals in dit handboek beschreven.
Verwider nooit afschermingen en verander het
apparaat niet.
WAARSCHUWING
Uw Star Trac Sport Bike is ontworpen voor aerobics in een commerciële of consumentenomgeving.
Vraag advies aan uw arts voordat u met een fitnessprogramma begint.
Vraag niet teveel van uzelf. Stop als u het gevoel heeft dat u flauw gaat vallen, als u duizelig bent of
uitgeput. Gebruik uw gezonde verstand bij het steppen. Lees de gebruikshandleiding helemaal door voordat
u uw fiets gebruikt.
CONSIGNES DE SECURITE
Ces consignes de sécurité sont destinées au propriétaire du Vélo d,exercice Star Trac. Veuillez enseigner ces consignes à tous vos
membres et employés.
À Faire
À Ne Pas Faire
■
Ne laissez pas des enfants utiliser le vélo sans
surveillance.
■
Encouragez vos membres à disuter de leur programme
de santé ou d'exercice avec un médecin.
■
■
Ne placez pas vos pieds sous le vélo.
■
Arrêtez tout exercice sur le vélo si vous éprouvez un
étourdissement ou une défaillance.
Ne permettez à personne de s'exercer sans chaussures
athlétiques.
■
■
Effectuez régulièrement un entretien préventif.
■
■
■
N'utilisez pas l'appareil
à
l'extérieur par temps
Exercez-vous lentement jusqu'à ce que vous vous
sentiez à l'aise et en sécurité.
pluvieux ou à proximité d'une piscine.
N'insérez jamais la main, le pied ou un objet dand les
ouvertures de l'appareil, ni sous l'appareil.
■
N'utilisez cet appareil que dans le but pour lequel il
est conçu.
Ne mofifiez jamais cet appareil et ne retirez aucun de
ses éléments protecteurs.
MISE EN GARDE
Votre Vélo Star Trac est conçu pour l'exercice d'aérobic dans un contexte commercial ou à la maison.
Veuillez consulter votre médecin avant d'entreprendre tout programme d'exercice.
Évitez tout exercice excessif. Arrêtez us viys éprouvez un étourdissement, une défaillance ou de la fatigue.
Fiez-vous à votre bon sens. Lisez attentivement la notice d'utilisation dans son intégralité avant d'utiliser
votre vélo.
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SICHERHEITSVORSCHRIFTEN
Diese Sicherheitshinweise sind an Sie, den Besitzer des Fitness-Bikes von Star Trac gerichtet. Bitte weisen Sie Ihre Mitglieder
und Mitarbeiter an, sich an die folgenden Sicherheitsvorschriften zu halten.
Sie Sollten
Sie Sollten Niemals
■
■
Ihren Mitgliedern nahelegen, ihr Gesundheitspro-
gramm oder Fitneß-Trainning mit einem Arzt zu
besprechen.
■
Kinder das Fitneß-Bike unbeaufsichtigt benutzen
lassen.
■
■
Die Füße unter das Fitneß-Bike stellen.
Die Benutzung des Fitneß-Bikes beenden, wenn
Benommenheit oder Schwindel aufritt.
Die Benutzung des Fitneß-Bikes ohne die passenden
Sportschuhe zulassen.
■
■
Das Gerät regelmäßig warten.
■
■
Das Gerät bei Regenwetter im Freien oder in einem
Hallen-bzw, überdachten Schwimmbad verwenden.
Langsam trainieren, bis Sie sicher mit dem Gerät
umgehen können.
Gegensände in eine Öffnung des Geräts stecken oder
darunter fallen lassen oder Hände bzw. Füße unter
das Gerät halten.
■
Dieses Gerät nur für den vorgesehenen Zweck gemäß
der Beschreibung in diesem Handbuch verwenden.
■
Abdeckungen abnehmen oder das Gerät ändern.
WARNUNG
Das Fitness-Bike von Star Trac ist für das Aerobik-Training in einem kommerziellen oder
Verbraucherumfeld vorgesehen.
Bitte konsultieren Sie Ihren Arzt, bevor Sie mit einem Trainingsprogramm beginnen.
Überanstrengen Sie sich nicht. Hören Sie auf, wenn Schwindel, Benommenheit oder Erschöpfung eintretrn.
Gehen Sie beim Training vernünftig vor. Lesen Sie bitte das Benutzerhandbuch vor Verwendung des
Fitneß-Bikes vollständig durch.
INSTRUZIONI DI SICUREZZA
Queste indicazioni sono indirizzate ai proprietari dello Star Trac cyclette. Chiedete a tutti I membri della vostra palestra e al
vostro staff di seguire queste istruzioni di sicurezza.
Da Fare
Da Non Fare
■
■
Incoraggiate i membri della vostra palestra a discutere
il loro programma o regime di allenamento con uno
specialista medico.
■
Non permettete a bambini di usare lo cyclette senza
sorveglianza.
■
■
Non inserite i piedi sotto lo cyclette.
Fermate lo cyclette se avete dei capogiri o vi sentite
svenire.
Non usate lo cyclette se non calzate scarpe da
ginnastica.
■
■
Eseguite la manutenzione regolarmente.
■
■
■
Non usatelo all'aperto quendo piove o vicino ad una
piscina coperta.
Esercitatevi lentamente fino a quando raggiungete un
livello confortevole e sicuro.
Non lasciate cadere oggetti e non inserite mani o piedi
nelle aperature o al di sotto di questo attrezzo.
■
Usate questo attrezzo solo per l'uso inteso, come
descritto in questo manuale.
Non remuovete nessun coperchio o modificate questo
attrezzo.
ATTENZIONE
Lo Star Trac Cyclette è stato progettato per l'esercizio aerobico in un ambiente commerciale o domestico.
Consultatevi con il volsro medico di famiglia prima di intraprendere un programma di esercizi.
Siate coscienti dei vostri limiti. Fermatevi se avete dei capogiri, vi sentite svenire o siete esausti. Usate il
vostro buon senso quando usate lo cyclette. Leggete tutto il manuale delle istruzioni prima di usare lo
cyclette.
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INSTRUÇÕES DE SEGURANÇA
Estas observações de segurança destinam-se à você, proprietário da bicicleta Star Trac. Treine todos os membros e funcionários
que utilizarão o equipamento para que sigam estas instruções de segurança.
Faça
Não Faça
■
■
Estimule seus usuários para que discutam seus
programas de saúde ou de exercícios com um
profissional de saúde.
■
Não permita que crianças operem a bicicleta sem
supervisão de um adulto.
■
■
■
Não coloque seus pés embaixo da bicicleta.
Não utilize a bicicleta sem calçar tênis.
Pare de usar a bicicleta se você se sentir fraco ou com
tontura.
Não use este equipamento ao ar livre, em dias
chuvosos ou em um ambiente de piscina interna.
■
■
Faça manutenção preventiva regularmente.
Faça o exercício lentamente até que você alcance um
nível de conforto e segurança.
■
■
Nunca deixe cair ou introduza nenhum objeto, as mãos
ou pés em nenhuma abertura do equipamento ou
debaixo deste.
■
Utilize este equipamento única e exclusivamente para
o seu devido fim, conforme descrito neste manual.
Não remova nenhum protetor ou modifique este
equipamento.
ADVERTÊNCIA
A sua bicicleta Star Trac foi projetada para exercício aeróbico em um ambiente comercial ou residencial.
Faça um exame físico com seu médico antes de iniciar qualquer programa de exercícios.
Não abuse. Para se estiver sentindo tontura, fraqueza ou exaustão. Use bom senso quando se exercitar. Leia
o manual do proprietário por completo antes de operar a sua bicicleta.
INSTRUCCIONES DE SEGURIDAD
Estas notas de seguridad van dirigidas a Vd. Como proprietario del bicicleta Star Trac. Haga que todos los usuarios y
preparadores físicos cumplan estas instrucciones de seguridad.
Qué Hacer
Qué No Hacer
■
Anime a sus miembros a que discutan su progama de
■
No permita que los niños utilicen el bicicleta sin
saud o régimen de ejercicio con un profesional de la
supervisión.
salud.
■
■
■
No ponga los pies debajo del bicicleta.
No permita su uso sin calzado deportivo.
■
■
Detenga el escalón si se nota desfallecido o mareado.
Realice un mantenimiento preventivo de manera
regular.
No lo utilice en el exterior con tiempo lluvioso o en un
recinto cerrado con piscina.
■
■
Haga ejercicio despacio hasta alcanzar un nivel de
comodidad y seguirdad.
■
■
No deje caer ni introduzca ningún objeto, manos o pies
en ninguna bertura del aparato o debajo del mismo.
Utilice este producto sólo para los usos indicados, tal
como se describe en este manual.
No quite ninguna cubierta ni modifique este equipo.
ADVERTENCIA
Su bicicleta Star Trac está diseñado para realizar ejercicio aeróbico en un entorno comercial o en forma
individual.
Consulte a su médico antes de empezar cualquier programa de ejercicio.
No se exceda. Interrumpa el ejercicio si se nota desfallecido, mareado o agotado. Utilice el sentido común al
usar este ararato. Lea el manual del propietario en su totalidad antes de poner en marcha el escalón.
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SIKKERHEDSINSTRUKTIONER
Disse sikkerhedsinstrukioner henvendes til ejeren af Star Trac cyckel. Sørg venligst for, at alle medlemmer og alt kondipersonale
kender og følger disse sikkerhedsregler.
Råd
Advarsler
■
■
■
■
■
Medlemmer bør opfordres til at tale om deres
helseprogram eller kondiregime med en læge.
■
■
■
■
Tillad ikke børn uden opsyn at bruge cyklen.
Sæt ikke fødderne under cyklen.
Brug ikke cyklen uden kondisko.
Stig af cyklen, hvis du bliver mat i kroppen eller
svimmel.
Brug ikke cyklen udendørs i regnvejr eller i et
indelukket område med svømmebasin.
Foretag
forebyggende
vedligeholdelse
med
regelmæssige mellemrum.
■
■
Undgå at tabe eller at stikke genstande, hænder eller
fødder ind i en åbning i eller under udstyret.
Gør øvelserne langsomt, indtil du når et behageligt og
sikkert niveau.
Undlad at fjerne afskærmning eller forandre udstyret
på nogen måde.
Udstyret bør udelukkende bruges til det formål, det er
beregnet til ifølge denne brugsanvisning.
ADVARSEL
Din Star Trac cykel er konstrueret til konditræning i et erhvervseller forbrugermiljø.
Vær venlig at rådføre dig med din læge, før du påbegynder et kondiprogram.
Du må ikke overanstrenge dig alt for meget. Stop hvis du føler dig mat i kroppen, svimmel eller udmattet.
Brug sund fornuft, når du cykler. Vær venlig at læse hele brugsanvisningen, før du stiger på cyklen.
(CHINESE SAFETY INSTRUCTIONS HERE
STAR TRAC SPORT BIKES OWNER’S MANUAL
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(JAPANESE SAFETY INSTRUCTIONS HERE
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ASSEMBLY AND SETUP
SPORT UPRIGHT BIKE ASSEMBLY
AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC
UB / Ubx SPORT UPRIGHT BIKE.
UNPACKING
Open the shipping carton, remove all parts from the carton and foam
inserts, and verify that the following parts are included in your shipment:
Description
Bike Frame
Qty
1
Display Console Assembly
Seat Post Assembly
Front Foot
1
1
1
Rear Foot
1
1
8
4
Pedals (set of two)
Screw, Button Head, M10 X 30
Screw, Flat Head, M6 X 16
Screw, Socket Head, M6 X 10
1
TOOLS REQUIRED
Most STAR TRAC bikes can be assembled using the following tools:
■
■
■
■
■
Metric Hex Key Wrenches
Channel Lock Pliers
Vice Grip Pliers
■
Metric Open-End Wrenches
■
Metric Ratchet Socket Wrench Set
Rubber Mallet
■
Torque Wrench
Phillips Head Screwdriver
Your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Install the Front Foot
NOTE: The front foot assembly has wheels attached to the front
edge. Be sure the wheels face forward when installing the front foot
assembly.
Stand the bike frame upright and place the front foot assembly
under the frame, aligning the holes in the foot with the holes in
the frame.
NOTE: It may be necessary to raise the frame slightly to align the
holes in the frame with the mating holes in the front foot.
Using four M10 X 30 button head screws, secure the front foot
assembly to the frame. Tighten all four screws securely.
Step 1
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2. Install the Rear Foot
Lift up the rear of the bike frame and place the rear foot assembly
in position under the frame, aligning the holes in the foot with the
holes in the frame.
Using four M10 X 30 button head screws, secure the rear foot
assembly to the frame. Tighten all four screws securely.
Step 2
3. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle.
Step 3a
Hold the display console neck approximately one inch from the
neck brackets of the bike frame. Plug the display console power,
main I/O and Coax cable into their mating connectors in the
display console neck.
Step 3b
NOTE: The power connector is a “loose” fit. A strip of electrical tape
for securing the power connector is provided inside the lower neck
on the bike frame.
While holding the power cable connectors together, make a small
“bundle” of the cable, and wrap with electrical tape to prevent the
connectors from separating.
Step 3c
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CAUTION: Be careful not to pinch your fingers between the console neck
and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cables between the console
neck and the bike frame.
While gently pushing the display cables up into the display console
neck, carefully slide the console neck onto the neck brackets until it is
fully seated. Secure the display console to the bike frame with four M6
X 16 flat head screws (two screws in front side and two screws in back
side). Tighten all four screws securely.
Step 3d
Step 4
Step 5
4. Install the Seat Post
Carefully slide the seat post and seat tube into the seat tube on the bike
frame. Make sure the seat tube is fully bottomed against the frame.
Install the M6 X 10 socket head screw into the hole in the back of the
seat tube. Tighten the screw securely.
Pull out on the seat release knob, and slide the seat post fully into the
seat tube. Release the seat release knob.
5. Install the Pedals
NOTE: Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6. Leveling the Bike
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC UB / Ubx SPORT UPRIGHT BIKE.
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SPORT RECUMBENT BIKE ASSEMBLY AND SETUP
Use the following procedures to unpack and assemble your STAR TRAC
SPORT UB / UBx RECUMBENT BIKE.
UNPACKING
NOTE: Complete unpacking instructions are printed on the side of
the shipping carton.
Turn the shipping carton upside-down, and fully open all four
flaps on the bottom of the carton.
Turn the shipping carton right-side up, then lift the carton off of
the foam inserts. Remove all parts and foam inserts, and verify
that the following parts are included in your shipment:
Description
Bike Frame
Qty
1
Display Console Assembly
Seat Frame Assembly
Front Foot
1
1
1
Rear Foot
1
1
8
4
Pedals (set of two)
Screw, Button Head, M10 X 30
Screw, Flat Head, M6 X 16
Screw, Socket Head, M6 X 20
4
TOOLS REQUIRED
Most STAR TRAC bikes can be assembled using the following tools:
■
■
■
■
■
Metric Hex Key Wrenches
Channel Lock Pliers
Vice Grip Pliers
■
Metric Open-End Wrenches
■
Metric Ratchet Socket Wrench Set
Rubber Mallet
■
Torque Wrench
Phillips Head Screwdriver
Your STAR TRAC UB / Ubx SPORT RECUMBENT BIKE includes a hex key set and combination open-end wrench.
ASSEMBLY
1. Install the Front Foot
NOTE: The front foot assembly has wheels attached to the front
edge. Be sure the wheels face forward when installing the front foot
assembly.
Stand the bike frame upright and place the front foot assembly
under the frame, aligning the holes in the foot with the holes in
the frame.
NOTE: It may be necessary to raise the frame slightly to align the
holes in the frame with the mating holes in the front foot.
Using four M10 X 30 button head screws, secure the front foot
assembly to the frame. Tighten all four screws securely.
Step 1
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2. Install the Rear Foot
Lift up the rear of the bike frame and place the rear foot assembly
in position under the frame, aligning the holes in the foot with the
holes in the frame.
Using four M10 X 30 button head screws, secure the rear foot
assembly to the frame. Tighten all four screws securely.
Step 2
3. Install the Display Console
NOTE: It is necessary to have one person support and position the
display console while a second person makes the cable connections.
Carefully pull the cable bundle out of the lower neck on the bike
frame. Use a pair of wire cutters or other suitable tool to cut and
remove the tie wrap from the cable bundle.
Step 3a
Hold the display console neck approximately one inch from the
neck brackets of the bike frame. Plug the display console power,
main I/O and Coax cable into their mating connectors in the
display console neck.
Step 3b
NOTE: The power connector is a “loose” fit. A strip of electrical tape
for securing the power connector is provided inside the lower neck
on the bike frame.
While holding the power cable connectors together, make a small
“bundle” of the cable, and wrap with electrical tape to prevent the
connectors from separating.
Step 3c
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CAUTION: Be careful not to pinch your fingers between the console neck and the bike frame when sliding the console into place.
CAUTION: Be sure not to pinch the display cables between the console neck and the bike frame.
While gently pushing the display cables up into the display console neck, carefully slide the console neck onto the neck brackets
until it is fully seated. Secure the display console to the bike frame with four M6 X 16 flat head screws (two screws in front side
and two screws in back side). Tighten all four screws securely.
4. Install the Seat Frame
Carefully position the seat frame over the seat carriage on the bike
frame, aligning the attachment holes in the sides of the seat frame with
the holes in the seat carriage.
Using four M6 X 10 socket head screws, secure the seat frame to the
seat carriage. Tighten all four screws securely.
Step 4
5. Install the Pedals
NOTE: Turn the left pedal spindle counterclockwise when
threading into the crank arm; turn the right pedal spindle
clockwise when threading into the crank arm.
Install the pedals on the pedal cranks using a 5/8-inch open-end
wrench. Tighten the pedals securely.
6. Leveling the Bike
Step 1
Place the bike on the floor in the position in which it will be used. Use the leveling adjusters (located on the underside of
the front and rear feet) to compensate for uneven floor surfaces and to eliminate wobbling.
You have now completed assembly of your STAR TRAC UB / Ubx SPORT RECUMBENT BIKE.
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OPERATING INSTRUCTIONS
Operating the STAR TRAC SPORT BIKE is very easy. Simply mount the bike, begin pedaling, and press QUICK START.
Learning the features and incorporating the STAR TRAC SPORT BIKE into your members' fitness programs is just as easy. In
this chapter, you will learn the display function and how to get the most out of every STAR TRAC SPORT BIKE workout.
IMPORTANT: Before operating the bike, you must be familiar with the following equipment limitations:
■
Maximum Weight: Your STAR TRAC SPORT BIKE is designed for a maximum user weight of 350 lbs/159 kg. DO NOT
exceed the maximum user weight.
SEAT ADJUSTMENTS
Proper seat positioning helps ensure maximum exercise efficiency and comfort, while reducing the risk of injury. Always adjust
the seat position prior to beginning your workout.
IMPORTANT: When adjusting the seat height for either bike, your knee should never completely “lock out” during any portion of
the cycle pattern.
Adjusting Seat Height (Sport Upright Bike)
When sitting on the seat of your Sport Upright Bike, your knees should be almost fully extended when the pedals are at the
lowest point of their rotation. To adjust the seat height:
NOTE: When raising the seat, the seat will ratchet up when pulled. When lowering the seat, you must use the seat release
knob.
With the pedal at its lowest point of rotation, stand on the pedal with your knee slightly bent. To raise the seat, carefully
lift up on the “nose” of the saddle and raise the seat to the desired position (the seat release knob does not need to be
pulled out). To lower the seat, carefully pull out on the seat release knob (located at the rear of the seat tube) and lower
the seat to the desired position. Release the knob, ensuring that the spring retracts to its original position, and that the
seat stays firmly in place.
Note your height adjustment (shown on the front of the seat post) for future reference. This number is the highest
number visible on the seat post.
Adjusting Seat Position (Sport Recumbent Bike)
When sitting on the seat of your Sport Recumbent Bike, your knees should be almost fully extended when the pedals are at the
lowest point of their rotation. To adjust the seat position:
Sit on the seat and grasp the seat adjustment handle (located under the seat). Lift up on the handle, and slide the seat
forward or backward on the seat carriage to the closest available position that allows your knees to be slightly bent
toward the lower pedal. Release the handle, ensuring that the spring retracts to its original position, and that the seat
stays firmly in place.
Note your height adjustment (shown on the top of the seat rail either in front of or behind the seat) for future reference.
PEDAL STRAP OPERATION
The pedal straps should be adjusted to hold each foot comfortably but firmly on the pedal. Place your foot on the pedal, then
adjust the pedal strap as necessary. Pull the free end of the strap down to tighten. Press the release button to loosen.
DISPLAY PANEL FEATURES
Your STAR TRAC SPORT BIKE is equipped to provide you and your users unlimited exercise opportunities. Experiment with
its features to find the right combination for your fitness regimen. The Display panel provides the operating controls and display
elements described in the following paragraphs, and is consistent for both the STAR TRAC SPORT UPRIGHT BIKE and
STAR TRAC SPORT RECUMBENT BIKE.
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TIME
WINDOW
RPM
WINDOW
DISTANCE
WINDOW
CALORIES / METS
WINDOW
PROFILE
WINDOW
FAN
CONTROL
HEART RATE
WINDOW
MOTIVATIONAL
TRACK
PRESET
PROGRAM KEYS
LEVEL
ADJUST
QUICK START
KEY
NUMERIC
KEYPAD
QUICK START Key: Enables the bike for manual operation using a default weight of 155 pounds, a default
resistance LEVEL of "1", and a default time limit of 99 minutes.
NOTE: Default time and weight are adjustable through Manager/Maintenance mode.
Numeric Keypad: Allows you to enter specific values for program parameters during program setup. During a
program, these keys may be used to change resistance level.
OK Key: (part of numeric keypad) Allows you to confirm selections during program setup and operation.
Arrow Key: (part of numeric keypad) Allows you to make corrections to values entered during program setup.
Increase RESISTANCE Key: Increases the resistance level from 1 (least resistance) to 20 (greatest resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
Decrease RESISTANCE Key: Decreases the resistance level from 20 (greatest resistance) to 1 (least resistance),
in one-unit increments. Current resistance setting is shown in the Level display window.
FAN Key: Allows you to control the speed of the personal cooling fan, either OFF, LOW or HIGH.
Preset Program Keys: Allow you to access a desired preset workout program.
TIME Window: Shows the duration of your workout thus far in minutes and seconds.
RPM Window: Shows the current speed at which you are pedaling in revolutions-per-minute.
DISTANCE Window: Shows the total number of miles or kilometers you have ridden thus far.
CALORIES / METS WINDOW: Alternately, displays your aggregate caloric expenditure (displays for six seconds) and aggregate
METS expenditure (displays for three seconds) thus far in your workout.
HEART RATE Window: Shows your current rate in beats-per-minute (BPM) while wearing the heart rate strap or grasping the
heart rate grips.
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Profile Display: Traces your progress through each of the programs and allows you to anticipate changes in terrain. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect. Provides informational messages,
prompts during program setup, feedback during your workout, and notification when your workout is complete.
Motivational Track: Shows your progress counter clockwise around 1/4-mile (400-meter) course, starting from the bottom
center.
At the conclusion of your workout, the TIME Window, RPM Window, DISTANCE Window, CALORIES / METS Window and HEART
RATE Window show your summarized workout data. Workout Data includes:
■
■
■
■
■
Time consumed
Calories / METS expended
Distance traveled – miles or kilometers
Average RPM
Average heart rate
HINTS AND TIPS FOR GETTING STARTED
The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC SPORT
BIKE.
■
■
Pedal at a rate that feels comfortable and most natural, yet is sufficiently vigorous to get a good cardio
workout.
Try different pedaling rhythms. In manual operation, vary your pedaling speed from slow to fast, then back to slow.
As you become more comfortable with your bike, try pedaling faster, varying the resistance LEVEL, or using the preset
programs.
■
Watch the Graphic Display to anticipate terrain changes. When you use the preset programs, the display shows
changes in terrain as tall or short columns.
COOLDOWN CYCLE
In most programs, once you have completed your workout, the bike enters a two-minute Cooldown cycle.
NOTE: The Sport Bike software is programmed to properly decrease pedaling resistance to provide a cooldown.
To operate the bike during Cooldown:
1. You can adjust the resistance LEVEL during Cooldown.
■
Use the
keys to enter a resistance LEVEL (from 1 to 20); or press the
or
key, as desired, to increase
or decrease the resistance LEVEL in 1 unit increments.
■
When the desired resistance LEVEL has been entered, press the
key to accept the displayed LEVEL.
2. When the Cooldown cycle ends, your workout summary displays in the information windows. If you wish to exit the
Cooldown cycle before it ends automatically, stop pedaling.
USING THE PERSONAL FAN
The STAR TRAC SPORT BIKE is equipped with a built-in personal fan to increase your comfort during a workout. you can
control the fan speed during your workout.
To operate the personal fan:
■
Press the
key, as necessary, to cycle the personal fan from OFF to LOW to HIGH to OFF. An LED indicator lights to
show the currently selected fan speed.
■
■
The fan remains set at the set speed if you pause your program.
The fan turns off automatically if you exit your workout, or when you complete your workout program.
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HEART RATE MONITORING
Heart rate monitoring allows you to determine if your workout is too challenging or not challenging enough. Monitoring heart
rate is easy with the STAR TRAC PRO BIKE. You may use a heart rate strap (not provided with the bike), or you can simply
grasp the silver contact heart rate grips (available on the UB Sport Upright and UB Sport Recumbent bikes only).
NOTE: The Heart Rate monitor is not a medical test, nor is it designed as a medical test. It is simply a guide to target heart rate
training. Please consult with your physician prior to engaging in any strenuous physical activity.
IMPORTANT: The manufacturer does not warrant the heart rate system performance on this product, as the heart rate system
performance varies, based on a user's physiology, fitness level, age, method of use and other factors. Furthermore, the heart rate
system is not for medical use.
CONTACT HEART RATE MONITORING
You may use the heart rate contact grips (available on the UB Sport Upright and UB Sport Recumbent bikes only) to
automatically check your heart rate. Just follow these steps.
1. Grasp the stainless steel heart rate contact grips; you do not have to squeeze tightly.
2. It may take from 30 to 60 seconds for the heart rate system to acquire and display your heart rate. While your heart rate
is acquired, a pulsing heart
displays in the Profile Window.
3. Once your heart rate has been acquired, the Profile Window returns to its normal display mode, and your current heart
rate in beats-per-minute (BPM) displays in the HEART RATE Window.
4. Release the Heart Rate grips if you wish to remove your heart rate reading from the display.
CHEST STRAP HEART RATE MONITORING
You may use the heart rate strap to automatically check your heart rate. Just follow these steps:
1. Before beginning your workout, or during a pause, moisten the back of the transmitter on the heart rate strap (not
included). Place the strap snugly around your chest with the transmitter resting directly over your sternum.
2. When your heart rate has been acquired, your heart rate in beats-per-minute (BPM) displays in the HEART RATE Window.
3. Remove the heart rate strap, if you wish to remove your heart rate reading from the display.
NOTE: The performance of the transmitter may be affected by body types, body oils, metal in clothing, and outside electrical
interference. Always be sure that the transmitter and skin are in good contact. Avoid operating other electrical equipment near
your treadmill when you use the heart rate strap.
LOCKOUT ID PROCESSING
When the Lockout Enable has been set in Manage / Maintenance Mode (see “Manager Mode” or “Maintenance Mode”, as
appropriate), users must enter a Lockout ID number to enable the bike for operation.
To enter a Lockout ID:
1. Mount the bike (refer to “Seat Adjustments”) and begin pedaling.
■
If Lockout Enable is set, the message “BIKE LOCKED; PRESS 0 TO ENTER ID” scrolls across the Profile Window.
2. Press the
Window.
key, then use the
keys to enter the three-digit Lockout ID. Entered digits will show in the Profile
3. When the Lockout ID has been entered, press the
key.
■
If you enter the correct Lockout ID, the message “VALID ID” scrolls once across the Profile Window. You may
continue with normal operation of the bike (see “Quick Start” or “Preset Programs”, as desired).
■
If you enter an incorrect Lockout ID, the message “INVALID ID” scrolls once across the Profile Window. Make sure
you have the correct Lockout ID, then repeat steps 1 through 3 to re-enter.
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QUICK START
Quick Start lets you begin your workout by simply pressing one key, or by pedaling for approximately 10 seconds without
pressing any key. Quick Start uses a default weight of 155 pounds (70 kg), a resistance LEVEL of 1, and a time limit of 99 minutes.
YOU control resistance Level during the entire program.
NOTE: The default time and weight are adjustable through Manager / Maintenance Mode.
To operate the Quick Start program:
1. Mount the bike (please refer to “Seat Adjustments” section), and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing”).
2. Press the QUICK START key.
3. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
4. You can adjust the resistance LEVEL during the program, using either of the following methods.
■
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
■
Press the
or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
5. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
6. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
If you wish to skip the Cooldown cycle, press the key to view your workout summary.
PRESET PROGRAMS
The STAR TRAC SPORT BIKES offer 10 preset programs to add variety and challenge to your workout, including the
ADVANCED WORKOUTS function that provides three cardio-intensive training programs, a Fitness Test, individual goal workouts
and an auto-pilot program.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the
program.
An intense 3-peak ride that allows the user to pre-program a time goal, user weight and maximum resistance
level (from 1 to 20).
Allows the user to pre-program a time goal, user weight and maximum resistance level (from 1 to 20). The
program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
Our ADVANCED WORKOUTS programs offer the user the ability to train in specific HR zones, to complete a Fitness
Test, or to utilize other goal-oriented programs.
MANUAL PROGRAM
The MANUAL program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
the program.
To operate the MANUAL program:
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
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■
When your correct weight has been entered, press the
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
key to accept the displayed value.
■
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a resistance LEVEL.
■
Use the
keys to enter a resistance level (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the resistance LEVEL in 1 unit increments.
■
When the desired resistance LEVEL has been entered, press the
key to accept the displayed LEVEL.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. You can adjust the resistance LEVEL during the program, using either of the following methods:
■
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
■
Press the
or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
BURN CALORIES PROGRAM
The BURN CALORIES program provides an intense 3-peak ride that allows the user to pre-program a time goal, user weight and
maximum resistance level (from 1 to 20).
To operate the BURN CALORIES program:
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
■
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a maximum resistance LEVEL.
■
Use the
keys to enter a resistance level (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the resistance LEVEL in 1 unit increments.
■
When the desired resistance LEVEL has been entered, press the
key to accept the displayed LEVEL.
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6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. You can adjust the resistance LEVEL during the program, using either of the following methods:
■
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
■
Press the
or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
INCREASE ENDURANCE PROGRAM
The INCREASE ENDURANCE program allows the user to pre-program a time goal, user weight and maximum resistance level (from
1 to 20). The program begins at a resistance level of 1, then increases linearly to the specified maximum resistance level.
To operate the INCREASE ENDURANCE program:
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling,
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
4. You are prompted to enter a time goal.
The default time is 99 minutes. You may enter any time from 1 to 99 minutes.
■
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a maximum resistance LEVEL.
■
Use the
keys to enter a resistance level (from 1 to 20) or press the
or
key, as desired, to increase or
decrease the resistance LEVEL in 1 unit increments.
■
When the desired resistance LEVEL has been entered, press the
key to accept the displayed LEVEL.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. You can adjust the resistance LEVEL during the program, using either of the following methods:
■
Use the
keys to enter a resistance level (from 1 to 20). When the desired level has been entered, press the
key to confirm the resistance level.
■
Press the
or key, as desired, to increase or decrease the resistance LEVEL in 1 unit increments.
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
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ADVANCED WORKOUTS PROGRAMS
The ADVANCED WORKOUTS programs include the HEART RATE TRAINING and BURN FAT programs, the FITNESS TEST program, GOAL
WORKOUTS programs and the AUTO PILOT program. When using the HEART RATE TRAINING programs, use of the heart rate strap
(rather than the heart rate grips) is recommended.
HEART RATE CONTROL PROGRAMS
ADVANCED WORKOUTS offers both a DYNAMIC HEART RATE CONTROL program and a CONSTANT HEART RATE CONTROL program, as
well as the BURN FAT program.
NOTE: For best results, use a heart rate strap. If user is wearing a heart rate strap, the bike will automatically use the data from
the heart rate strap.
To operate the Constant Heart Rate Control program:
This heart rate feature is designed to maintain your heart rate at a constant level by controlling pedaling resistance and
prompting you to pedal at a specified RPM. Please note that your heart rate may vary above and below your target heart rate
during this program.
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select the HEART RATE
TRAINING programs, then press the key when prompted to select CONSTANT HEART RATE CONTROL.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
key to accept the displayed value.
6. You are prompted to enter your age.
■
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
key to accept the displayed value.
7. You are prompted to enter a target heart rate. The bike displays a default target heart rate that is based on 70% of your
theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■
Use the
keys to enter your target heart rate, or press the
or
key, as desired, to increase or decrease
the target heart rate in 1 BPM increments.
■
When the desired target heart rate has been entered, press the
key to accept the displayed value.
8. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
9. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
10. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
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To operate the DYNAMIC HEART RATE CONTROL
program:
To calculate your training zone, use the following formulas:
(theoretical max HR = 220 - Age)
This heart rate feature is designed to gradually elevate Heart Rate Training Range Upper Level
your heart rate to the upper end of your selected training
_____________________x 0.75 = ___________________________
Your Theoretical Max Training Range Upper Limit
range, then gradually decrease your heart rate to the
lower end of your selected training range by dynamically
controlling pedaling resistance. During the workout, this
cycle will repeat several times until the time goal is
Heart Rate Training Range Lower Level
complete, creating an interval training effect that is _____________________x 0.60 = ___________________________
customized to the user’s desired heart rate training range. Your Theoretical Max Training Range Lower Limit
During program setup, there must be at least an 18 BPM NOTE: Calculating your theoretical maximum heart rate using age
difference between the lower heart rate limit and upper is an approximation. For more information, please contact a fitness
heart rate limit to ensure an interval workout.
By including interval exercise in your regular aerobic program, greater effects are noticed. Your heart and muscles will adapt to
the increases in demand by utilizing stored calories for energy more effectively. Dynamic Heart Rate Control may potentially
result in more calories expended. It will strengthen the heart, provide stress relief and variety to a workout. This program is
more effective in training the body to remove excess lactic acid from the muscles.
1. Mount the bike (refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the
key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select the HEART RATE
TRAINING programs, then press the key when prompted to select DYNAMIC HEART RATE CONTROL.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
key to accept the displayed value.
6. You are prompted to enter your age.
■
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
key to accept the displayed value.
7. You are prompted to enter an upper heart rate limit. The bike displays a default upper heart rate limit that is based on
80% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■
Use the
keys to enter an upper heart rate limit, or press the
or
key, as desired, to increase or
decrease the heart rate limit in 1 BPM increments.
■
When the desired upper heart rate limit has been entered, press the
key to accept the displayed value.
8. You are prompted to enter a lower heart rate limit. The bike displays a default lower heart rate limit that is based on
60% of your theoretical maximum heart rate (220 BPM - age). You may enter any value from ___ to ___ BPM.
■
Use the
keys to enter a lower heart rate limit, or press the
or
key, as desired, to increase or
decrease the heart rate limit in 1 BPM increments.
■
When the desired lower heart rate limit has been entered, press the
key to accept the displayed value.
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9. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
10. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
11. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
BURN FAT PROGRAM
The BURN FAT program is similar to the CONSTANT HEART RATE program. It is designed to maintain your heart rate at a constant
level equal to 62.55% of your theoretical maximum heart rate (220 BPM – age) by controlling pedaling resistance and prompting
you to pedal at a specified RPM. Please note that your heart rate may vary above and below the target heart rate during this
program.
To operate the BURN FAT Control program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select the HEART RATE
TRAINING programs, then press the key when prompted to select the BURN FAT program.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
5. You are prompted to enter a time goal. The bike displays a default time of 99 minutes. You may enter any time from 1 to
99 minutes.
■
Use the
keys to enter your desired time goal; or press the
or
key, as necessary, to increase or
decrease the displayed value in 1 minute increments.
■
When your desired goal has been entered, press the
key to accept the displayed value.
6. You are prompted to enter your age.
■
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
key to accept the displayed value.
7. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
8. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
9. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
FITNESS TEST
The FITNESS TEST performs a single-stage, sub-maximal protocol, and calculates the results using the Astrand-Rhyming
nomogram. The FITNESS TEST requires 6~7 minutes to complete. During the FITNESS TEST, you will be required to pedal at a
constant 60 revolutions per minute (RPM). You can view your RPM’s in the RPM window on the Display Panel.
NOTE: The test information is invalid if the RPM is not maintained at approximately 60 RPM.
You are required to raise your heart rate between 120 and 170 BPM for minutes 5, 6 and 7 (optional minute determined by the
program). If, during the test, your heart rate reading levels out increase the resistance LEVEL, but DO NOT change the speed at
which you are pedaling.
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The Fitness Test utilizes age, gender, weight, workload output and HR to calculate two values:
■
■
Max VO2 (in m/O2/Kg/min) - measurement of oxygen consumption, which is used to define aerobic fitness.
Fitness Level - allows a user to track progress on a scale from 0% to 100%.
NOTE: You must wear the heart rate strap during the Fitness Test to monitor your heart rate.
To operate the Fitness Test program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
FITNESS TEST.
key when prompted to select the
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your gender.
■
■
Press the
key to set the gender to “male”, press the
key to set the gender to “female”.
key to accept the displayed value.
When your correct gender has been entered, press the
6. You are prompted to enter your age.
■
Use the
keys to enter your age, or press the
or
key, as necessary, to increase or decrease the
displayed value in 1 year increments.
■
When your correct age has been entered, press the
key to accept the displayed value.
7. The FITNESS TEST runs for 6~7 minutes. During the FITNESS TEST, you must maintain pedaling speed at a constant 60
RPM.
■
During the test, you may adjust the resistance LEVEL at any time.
8. If desired, you can use the personal cooling fan during your workout (see “Using the Cooling Fan” for details).
9. When the test is completed, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you wish to exit the
program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
GOAL WORKOUTS
The GOAL WORKOUTS programs allow the user to set a personal program goal based either on calories expended or distance
traveled.
To operate the CALORIE GOAL program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select the GOAL WORKOUTS
programs, then press the key when prompted to select the CALORIE GOAL program.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
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■
When your correct weight has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your goal for calories expended. You may enter any calorie goal from 1 to 999 calories.
■
■
Use the
keys to enter your calorie goal; or press the
or
key, as necessary, to increase or decrease the
displayed calories in 1 calorie increments.
When your desired calorie goal has been entered, press the
key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
To operate the DISTANCE GOAL program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
key to select the GOAL WORKOUTS
programs, then press the key when prompted to select the DISTANCE GOAL program.
4. You are prompted to enter your weight. The bike displays a default weight of 155 pounds (70 kg). You may enter any
weight from 0 to 500 pounds (0 to 226 kg).
■
Use the
keys to enter your current weight; or press the
or
key, as necessary, to increase or decrease
the displayed weight in 1 pound (or 1 kg) increments.
■
When your correct weight has been entered, press the
key to accept the displayed value.
5. You are prompted to enter your goal for distance traveled. You may enter any distance goal from 1 to 999 miles (or
kilometers).
■
Use the
keys to enter your distance goal; or press the
or
key, as necessary, to increase or decrease
the displayed distance in 1 mile (or kilometer) increments.
■
When your desired distance goal has been entered, press the
key to accept the displayed value.
6. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
7. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
8. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
AUTO PILOT PROGRAM
The Auto Pilot program allows the user to positively increase the level of resistance by increasing pedaling speed (rpm’s). No keys
to press with this one!
To operate the Auto Pilot program:
1. Mount the bike (please refer to “Seat Adjustments” section) and begin pedaling.
■
If necessary, enter the Lockout ID to enable the bike for operation (see “Lockout ID Processing” for details).
2. Press the key.
3. You are prompted to select the desired ADVANCED WORKOUTS program. Press the
AUTO PILOT program.
key when prompted to select the
4. If desired, you can use the personal fan during your workout (see “Using the Personal Fan” for details).
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5. You can increase the resistance LEVEL during the program by increasing your pedaling speed. Decreasing your pedaling
speed will lower the resistance LEVEL.
6. If you wish to pause the program, stop pedaling. The bike enters pause mode and a “P” flashes in the TIME Window.
Resume pedaling within 25 seconds to continue your workout.
7. When you have reached your workout goal, the bike enters the Cooldown cycle (see “Cooldown Cycle” for details). If you
wish to exit the program before you have reached your workout goal, stop pedaling and allow the Pause timer to expire.
PREVENTATIVE MAINTENANCE
With durable, high performance components, STAR TRAC SPORT BIKES are designed for heavy usage with minimal
maintenance required. To keep your bike in top condition, Star Trac strongly recommends performing the regular daily, weekly
and monthly preventive maintenance routines outlined below. Any unusual symptoms, such as a loud continuous noise during
operation, should be reported to STAR TRAC PRODUCT SUPPORT DEPARTMENT at (800) 503-1221, or USA 1-714-669-
1660.
DAILY MAINTENANCE
■
Remove excessive accumulations of dust, dirt, and other substances by using a clean, soft cloth and a non-abrasive liquid
cleaner, such as Formula 409TM or FANTASTIK™. Wipe down the exterior of the display panel, handlebars, seat, pedals,
shrouds and heart rate grips.
NOTE: DO NOT spray the cleaner directly onto the display panel or heart rate grips.
WEEKLY MAINTENANCE
Perform the following services each week:
■
■
■
Vacuum the floor under and around the bike. Move the bike to another spot, if necessary, to vacuum thoroughly.
Inspect the display panel mounting screws for security, and retighten if necessary.
Inspect the display panel keypads for wear.
MONTHLY MAINTENANCE
Perform the following services each month, or as needed:
■
■
Check that the seat, pedals and shrouds are secure.
Tighten the pedals onto their respective pedal cranks using a 5/8-inch open end wrench.
MANAGER / MAINTENANCE MODE
After using your STAR TRAC SPORT BIKE for a period of time, you may wish to change some of its settings.
MANAGER MODE
The Manager Settings allow you to query and modify the basic settings of your bike. To enter Manager Settings:
1. Press and hold the
,
and
keys together.
2. A beep will sound and “MANAGER SETTINGS” will scroll once across the PROFILE Window.
3. Release all keys. “SN” will display in the PROFILE Window; the associated numeric value for the parameter will display
in the DISTANCE Window.
NOTE: The system will automatically exit Manager Settings if no key is pressed for 30 seconds.
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The following keys are used to modify MANAGER SETTINGS:
Increase and Decrease Level Keys: Display the next (Increase) and previous (Decrease) parameters. Keys will
repeat if held.
Numeric Keypad: Facilitates entry of the desired value for the displayed parameter. These keys do not save the
new value – see OK Key below.
OK Key: Updates (saves) the value of the displayed parameter in Flash memory. “UPDATING” will scroll once
across the PROFILE Window while the update is in process. When the update is complete, the PROFILE Window will
show the new value for the parameter.
NOTE: To exit MANAGER SETTINGS without saving any values or settings, press the QUICK START key.
NOTE: Unless otherwise specified, the Item (parameter) name is shown in the PROFILE Window, and the value of the parameter is
shown in the DISTANCE Window.
The items that you may display and change with the previous keys are:
Lowest
Value
Highest
Value
Default
Value
Item
SN
Meaning
0
9999
N/A
N/A
Serial Number. Sport Bike serial number (set by factory).
DSW
1.0
99.99
Display Software. Display panel software version number (set by factory).
NOTE: Software checksum value is displayed in CALORIES Window.
OHR
DST
0
0
9999
9999
0
0
Operating Hours. Total operating hours.
Distance. Total distance ridden in miles or kilometers, based on current UNx
setting.
UNx
UNE
5
UNM
UNE
Units. UNE (English) = units of pounds, miles, feet, inches
UNM (Metric) = units of kilograms, kilometers, centimeters
NOTE: Current Value is shown in PROFILE Window.
TIM
WGT
Lxx
99
99
Time. Maximum time in minutes allowed for a program, excluding warm-up
and cooldown.
1 (lb)
1 (kg)
500 (lb)
226 (kg) 70 (kg)
155 (lb)
Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx =
UNM).
N/A
N/A
LEN
Language. Display language; either LEN (English), LGE (German), LSP
(Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW
(Swedish) or LKA (Katakana).
LOE
LOI
OFF
001
ON
999
OFF
001
Lockout Enable. Enables/disables lockout function.
Lockout ID. Lockout override identification number.
MAINTENANCE MODE
Your Service Representative may need to check accumulated data about the past usage of your bike, test its display controls, or
investigate error messages. For these reasons, your bike is equipped with a Maintenance Mode. The Maintenance Mode includes
all of the items available through Manager Mode, plus additional items for Service and Diagnostic use. To enter Maintenance
Mode:
1. Press and hold the
,
and
keys together.
2. A beep will sound and “MAINTENANCE SETTINGS” will scroll once across the PROFILE Window.
3. Release all keys. “SN” will display in the PROFILE Window; the associated numeric value for the parameter will display
in the DISTANCE Window.
NOTE: The system will automatically exit MAINTENANCE SETTINGS if no key is pressed for 30 seconds.
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The following keys are used to modify MANAGER SETTINGS:
Increase and Decrease Level Keys: Display the next (Increase) and previous (Decrease) parameters. Keys will
repeat if held.
Numeric Keypad: Facilitates entry of the desired value for the displayed parameter. These keys do not save the
new value – see OK Key below.
OK Key: Updates (saves) the value of the displayed parameter in Flash memory. “UPDATING” will scroll once
across the PROFILE Window while the update is in process. When the update is complete, the PROFILE Window will
show the new value for the parameter.
NOTE: To exit maintenance SETTINGS without saving any values or settings, press the QUICK START key.
NOTE: Unless otherwise specified, the Item (parameter) name is shown in the PROFILE Window, and the value of the parameter is
shown in the DISTANCE Window.
The items that you may display and change with the previous keys are:
Lowest
Value
Highest
Value
Default
Value
Item
SN
Meaning
0
9999
N/A
N/A
Serial Number. Sport Bike serial number (set by factory).
DSW
1.0
99.99
Display Software. Display panel software version number (set by factory).
NOTE: Software checksum value is displayed in CALORIES Window.
OHR
DST
0
0
9999
9999
0
0
Operating Hours. Total operating hours.
Distance. Total distance ridden in miles or kilometers, based on current UNx
setting.
UNx
UNE
5
UNM
UNE
Units. UNE (English) = units of pounds, miles, feet, inches
UNM (Metric) = units of kilograms, kilometers, centimeters
NOTE: Current Value is shown in PROFILE Window.
TIM
WGT
Lxx
99
99
Time. Maximum time in minutes allowed for a program, excluding warm-up
and cooldown.
1 (lb)
1 (kg)
500 (lb)
226 (kg) 70 (kg)
155 (lb)
Default Weight (to user). Typical weight in lb (UNx = UNE) or kg (UNx =
UNM).
N/A
N/A
LEN
Language. Display language; either LEN (English), LGE (German), LSP
(Spanish), LDU (Dutch), LPO (Portuguese), LFR (French), LIT (Italian), LSW
(Swedish) or LKA (Katakana).
LOE
LOI
OFF
001
1
ON
999
2
OFF
001
Lockout Enable. Enables/disables lockout function.
Lockout ID. Lockout override identification number.
MDL
N/A
Model. 1 = TO BE DETERMINED
2 = TO BE DETERMINED
QKS
0
9999
0
Quick Start. Number of times the Quick Start program was run since last
reset.
MNL
BRN
0
0
9999
9999
0
0
Manual. Number of times the Manual program was run since last reset.
Burn Calories. Number of times the Burn Calories program was run since last
reset.
INC
0
0
9999
9999
0
0
Increase Endurance. Number of times the Increase Endurance program was
run since last reset.
CHR
Constant Heart Rate. Number of times the Constant Heart Rate program was
run since last reset.
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Lowest
Value
Highest
Value
Default
Value
Item
DHR
Meaning
0
9999
0
Dynamic Heart Rate. Number of times the Dynamic Heart Rate program was
run since last reset.
BNF
FIT
0
0
9999
9999
0
0
Burn Fat. Number of times the Burn Fat program was run since last reset.
Fitness Test. Number of times the Fitness Test program was run since last
reset.
CAL
DIS
0
0
9999
9999
0
0
Calorie Goal. Number of times the Calorie Goal program was run since last
reset.
Distance Goal. Number of times the Distance Goal program was run since last
reset.
AUT
KYD
0
0
9999
9999
0
0
Auto Pilot. Number of times the Auto Pilot program was run since last reset.
Key Down. The number of times a “Key Down” condition occurred since last
reset.
DSP
KPT
HRT
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
N/A
Display Test. Access to integral Display Test function (for use by authorized
Maintenance Technician).
Keypad Test. Access to integral Keypad Test function (for use by authorized
Maintenance Technician).
Heart Rate Test. Access to integral Heart Rate Test function (for use by
authorized Maintenance Technician).
TROUBLESHOOTING
STAR TRAC SPORT BIKES perform a self-test at the beginning of every workout. If a problem is detected, a message displays
before or after the workout, depending on the nature of the problem. Star Trac recommends that you refer your questions about
your STAR TRAC SPORT BIKE operation and suspected malfunctions to Star Trac’s Service Hotline at (800) 503-1221, or USA
1-714-669-1660.
START-UP SERVICE MESSAGES
The following messages are displayed at the beginning of a workout if the associated problem is detected during self-test.
■
Key Down - One or more keys on the display panel are stuck in the “on” position. This can occur if a user presses keys
before the system is turned on. Call Star Trac Product Support for assistance if the Key Down message continues to
display.
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REGULATORY INFORMATION
TO BE PROVIDED WHEN AVAILABLE
STAR TRAC SPORT BIKES OWNER’S MANUAL
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STAR TRAC
14410 Myford Road
Irvine, California 92606
Telephone: (800) 228-6635, (714) 669-1660
Fax: (714) 508-3303
email: [email protected]
February 2007
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