Stamina Products Home Gym 15 0100 User Manual

Owner's Manual  
! WARNING !  
Exercise can present a health  
risk. Consult a physician  
before beginning any exercise  
program with this equipment.  
If you feel faint or dizzy,  
immediately discontinue use  
of this equipment. Serious  
bodily injury can occur if this  
equipment is not assembled  
and used correctly. Serious  
bodily injury can also occur if  
all instructions are not  
followed. Keep others and  
pets away from equipment  
when in use. Always make  
sure all bolts and nuts are  
tightened prior to each use.  
Follow all safety instructions in  
this manual.  
When calling for parts or  
service, please specify the  
following number.  
15-0100  
STAMINA PRODUCTS  
MADE IN TAIWAN  
Product May Vary Slightly  
From Pictured.  
This Product is Produced Exclusively by  
2757 S. Austin, Springfield, MO 65807  
Customer Service Number  
1 (800) 375-7520  
2002, 08  
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THANK YOU FOR PURCHASING THE hi-lo Cycle 100  
To help you get started, we have pre-assembled most of your hi-lo Cycle  
100 at the factory with the exception of those few parts left unassembled  
for shipping purposes. Simply follow the few assembly instructions set  
forth in this manual. Within a few minutes you will be getting your body into  
shape and on your way to achieving a happier and healthier lifestyle.  
Should you have any questions, please call our Customer Service  
Department toll-free number, 1 (800) 375-7520, Monday - Friday,  
8:00 A.M. - 5:00 P.M., Central Time.  
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BEFORE YOU BEGIN  
Although Stamina tries to manufacture its products  
with the finest materials and uses the highest  
standards of manufacturing, occasionally a part that  
does not fit, is the incorrect size, or is otherwise  
inappropriate is found. Even with the highest  
inspection and quality controls in place these things  
will happen occasionally. Please do not return the  
product. For your convenience, Stamina has a  
Customer Service Department with a toll-free  
number. If a part is missing, does not fit, is the  
incorrect size, or is otherwise inappropriate, please  
call 1 (800) 375-7520 (in the U.S.) between 8:00 A.M.  
and 5:00 P.M. Central Time, Monday through Friday.  
Our operators will be able to assist you with your  
problem and the parts will be mailed directly to your  
house.  
Thank you for choosing the hi-lo Cycle 100. We  
take great pride in producing this quality product and  
hope it will provide many hours of quality exercise  
to make you feel better, look better and enjoy life to  
its fullest.  
Yes, it's a proven fact that a regular exercise  
program can improve your physical and mental  
health. Too often, our busy lifestyles limit our time  
and opportunity to exercise. The hi-lo Cycle 100  
provides a convenient and simple method to begin  
your assault on getting your body in shape and  
achieving a happier and healthier lifestyle.  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Read this manual carefully before using the hi-lo  
Cycle 100.  
Right Pedal  
Meter  
Right Cover  
Crank  
Tension Knob  
Front Stabilizer  
Stand Cap  
Locking Knob  
Left Pedal  
Main Frame  
THE FOLLOWING TOOLS ARE REQUIRED FOR ASSEMBLY :  
Wrench  
4
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HARDWARE ILLUSTRATIONS  
This chart is provided to help identify some of the small parts used in the assembly of this product. This  
sheet may not include all the hardware needed to assemble your product. It is intended to be used as a  
guide to help simplify your assembly process.  
INCHES  
Acorn Nut  
Thin Nylock Nut  
Spacer  
Standard Nut  
3/16"  
1/2  
1/4"  
5/16"  
3/8"  
1/2  
0
0
1
1/2  
2
3
in.  
Nylock Nut  
Bushing  
mm.  
10 20 30  
40 50 60 70  
6
8
10  
MILLIMETERS  
Place washers, the end of bolts or screws on  
the circles to check for the correct size. Use  
the small scale to check the sizes of bolts and  
screws.  
Flat Washer  
Lock Washer  
Length  
Hex Head Bolt  
Socket Head Screw  
Retainer  
Retainer Cap  
Hex Head Bolt Top  
Round  
Plug  
Square  
Plug  
Carriage Bolt  
Phillips Head Screw  
Flat Head Screw  
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ASSEMBLY INSTRUCTIONS  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all  
packing materials from your area and place them back into the box. Do not dispose of the packing materials  
until assembly is completed. Read each step carefully before beginning. If you are missing a part please  
call our toll-free number for assistance 1 (800) 375-7520 or e-mail us at: [email protected]  
RIGHT  
BRACKET  
LEFT  
STEP 1: Insert the FRONT STABILIZER(2) into the MAIN FRAME(1) and lock in position with the  
LOCKING KNOB(31).  
NOTE: Pull the FRONT STABILIZER(2) out for use. Push the FRONT STABILIZER(2) in for storage.  
Adjust the FRONT STABILIZER(2) by loosening the LOCKING KNOB(31), then slide the  
FRONT STABILIZER(2) to adjust the position. Tighten the LOCKING KNOB(31).  
STEP 2  
NOTE: The RIGHT PEDAL(6) has R stamped on the end of the pedal shaft. The RIGHT PEDAL(6)  
has right hand threads and is tightened by turning clockwise. The LEFT PEDAL(5) has L stamped  
on the end of the pedal shaft. The LEFT PEDAL(5) has left hand threads and is tightened by  
turning counter clockwise.  
Thread the RIGHT PEDAL(6) onto the right side of the CRANK(7) as shown. Tighten the pedal securely.  
Do the same to attach the LEFT PEDAL(5) onto the left side of the CRANK(7).  
STEP 3: Install two "AA" batteries into the back of the METER(29). Plug the SENSOR WIRE(28) to  
the METER(29), then slide the METER(29) onto the Bracket on the MAIN FRAME(1).  
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USING THE ELECTRONICS METER  
Pedal movement or push the BUTTON.  
POWER ON :  
POWER OFF : Automatic shut off after 4 minutes of inactivity.  
FUNCTION BUTTON:  
Press the button to select functions. Reset all functions to zero  
by pressing the button and holding it down for four seconds.  
FUNCTIONS:  
The lower display automatically scans TIME, DISTANCE, and CALORIES in sequence  
SCAN:  
every 6 seconds.  
The upper display displays current speed from 0.0 to 999.9 MPH.  
Displays the time, from 1 sec up to 99:59 minutes.  
Displays the distance, from zero to 99.99 miles.  
SPEED:  
TIME:  
DISTANCE:  
CALORIE:  
Displays the calorie consumption, from zero to 999.9 cal.  
The calorie readout is an estimate for an average user. It should be used only as a  
comparison between workouts on this unit. The Calorie display is not affected by the load  
adjustment.  
AA Batteries  
HOW TO INSTALL AND REPLACE BATTERY:  
1. Open the Battery Door on the back of the meter.  
2. The meter operates with two AA batteries. Refer to the illustration to  
install or replace the batteries. Replace the Battery Door on the  
meter.  
NOTE:  
1. Do not mix a new battery with an old battery.  
2. Use the same type of battery. Do not mix an alkaline battery with  
another type of battery.  
3. Rechargeable batteries are not recommended.  
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OPERATIONAL INSTRUCTIONS  
FRONT STABILIZER ADJUSTMENT  
Pull the FRONT STABILIZER(2) out for use. Push the  
FRONT STABILIZER(2) in for storage. Adjust the  
FRONT STABILIZER(2) by loosening the LOCKING  
KNOB(31), then slide the FRONT STABILIZER(2) to  
adjust the position. Tighten the LOCKING KNOB(31).  
LOAD ADJUSTMENT  
To increase the load, turn the TENSION KNOB(26)  
clockwise. To decrease the load, turn the TENSION  
KNOB(26) counterclockwise.  
TENSION BELT ADJUSTMENT  
Should the tension system not fulfill your needs it can be  
readjusted following this procedure:  
1. Turn the TENSION KNOB(26) to the loosest setting (counter-clockwise).  
2.  
3.  
Lift the tab on the BUCKLE(23) to release the grip on the TENSION BELT(24).  
If the tension is too loose, tighten the TENSION BELT(24) 1/4" and reset the BUCKLE(23).  
If the tension is too tight, loosen the TENSION BELT(24) 1/4" and reset the BUCKLE(23).  
Pedal to test the tension. If it is still not adequate continue to adjust the TENSION BELT(24) 1/4" at a  
time until it is right for you.  
4.  
EXERCISE WORKOUT  
Lower Body: Place the bike on the floor in front of a chair. Sit in  
the chair and pedal the bike with your feet.  
Caution: Do not stand up on the hi-lo Cycle 100.  
Upper Body: Place the bike on a table or desk. Grasp the pedals  
firmly with your hands and pedal the bike. This exercise can be  
performed while seated or standing.  
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STORAGE  
1.  
2.  
3.  
To store the hi-lo Cycle 100 simply keep it in a clean dry place.  
The hi-lo Cycle 100 is 16 1/8" long (min.) x 16" wide x 17 3/4" tall.  
Grasp the Front and Rear Stabilizer to move the hi-lo Cycle 100. Do not use the Pedals to move the  
hi-lo Cycle 100. The Pedals will move and the Crank may pinch your hand or fingers.  
To avoid damage to the electronics, remove the batteries before storing the hi-lo Cycle 100 for one  
year or more.  
4.  
MAINTENANCE  
The safety and integrity designed into the hi-lo Cycle 100 can only be maintained when the hi-lo Cycle  
100 is regularly examined for damage and wear. Special attention should be given to the following:  
1. Adjust the TENSION KNOB(26) and verify that the TENSION BELT(24) provides tension. The  
TENSION BELT(24) should provide many years of use.  
2. Verify that the Pedals are tightened securely. If tightening is required, remember that the left Pedal has  
left hand threads and is tightened by turning counterclockwise.  
3. Do not step on any portion of the plastic cover when using the hi-lo Cycle 100. This can cause the  
plastic cover to crack.  
4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.  
5. Worn or damaged components shall be replaced immediately or the hi-lo Cycle 100 removed from  
service until repair is made.  
6. Only Stamina Products supplied components shall be used to maintain/repair the hi-lo Cycle 100.  
7. Keep your hi-lo Cycle 100 clean by wiping with an absorbent cloth after use.  
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CONDITIONING GUIDELINES  
How you begin your exercise program depends on your physical condition. If you have been inactive for  
several years, or are severely overweight, you must start slowly and increase your time on the hi-lo Cycle  
100 gradually: a few minutes per workout.  
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic  
fitness will improve over the next six to eight weeks. Don't be discouraged if it takes longer. It's important  
to work at your own pace. Ultimately, you'll be able to exercise continuously for 30 minutes. The better your  
aerobic fitness, the harder you will have to work to stay in your target zone. Please remember these  
essentials:  
Have your doctor review your training and diet programs to advise you of a workout routine you  
should adopt.  
Begin your training program slowly with realistic goals that have been set by you and your doctor.  
Monitor your pulse frequently. Establish your target heart rate base on your age and condition.  
Set up your hi-lo Cycle 100 on a flat, even surface at least 3 feet from walls and furniture.  
EXERCISE INTENSITY  
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper  
intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart  
rate should be maintained at a level between 70% and 85% of your maximum heart rate as you exercise.  
This is known as your target zone. You can find your target zone in the table below. Target zones are listed  
for both unconditioned and conditioned persons according to age.  
During the first few months of your exercise program, keep your  
UNCONDITIONED  
TARGET ZONE  
(BEATS/MIN.)  
CONDITIONED  
TARGET ZONE  
(BEATS/MIN.)  
heart rate near the low end of your target zone as you exercise.  
After a few months, your heart rate can be increased gradually  
until it is near the middle of your target zone as you exercise.  
AGE  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138~167  
136~166  
135~164  
134~162  
132~161  
131~159  
129~156  
127~155  
126~153  
125~151  
123~150  
122~147  
120~146  
118~144  
133~162  
132~160  
130~158  
129~156  
127~155  
125~153  
124~150  
122~149  
121~147  
119~145  
118~144  
117~142  
115~140  
114~139  
To measure your heart rate, stop  
exercising but continue moving your  
legs or walking around and place two  
fingers on your wrist. Take a six-  
second heartbeat count and multiply  
the results by 10 to find your heart rate.  
For example, if your six-second  
heartbeat count is 14, your heart rate  
is 140 beats per minute. (A six-  
second count is used because your heart rate will drop rapidly  
when you stop exercising.) Adjust the intensity of your exercise  
until your heart rate is at the proper level.  
10  
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WARM-UP and COOL-DOWN  
Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm  
up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your  
heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks,  
jump rope, and running in place  
Stretching Stretching while your muscles are warm after a proper warm-up and again after your strength  
or aerobic training session is very important. Muscles stretch more easily at these times because of their  
elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30  
seconds. Do not bounce.  
Suggested Stretching Exercises  
Lower Body Stretch  
Floor Stretch  
Place feet shoulder-width  
apart and lean forward.  
Keep this position for 30  
seconds using the body as a  
natural weight to stretch the  
backs of the legs. DO NOT  
BOUNCE!  
When the pull on the back of  
the legs lessen, try a lower  
position gradually.  
While sitting on the floor,  
open the legs as wide as  
possible. Stretch the upper  
body toward the knee on the  
right leg by using your arms  
to pull your chest to your  
thighs. Hold this stretch 10  
to 30 seconds. DO NOT  
BOUNCE! Do this stretch  
10 times. Repeat the stretch  
with the left leg.  
Bent Torso Pulls  
Bent Over Leg Stretch  
Stand with feet shoulder-  
width apart and lean forward  
as illustrated. Using the  
arms, gently pull the upper  
body towards the right leg.  
Let the head hang down.  
DO NOT BOUNCE! Hold the  
position a minimum of 10  
seconds. Repeat pulling the  
upper body to the left leg.  
Do this stretch several times  
slowly.  
While sitting on the floor,  
have legs apart one leg  
straight and one knee bent.  
Pull the chest down to touch  
the thigh on the leg that is  
bent and twist at the waist.  
Hold this position at least 10  
seconds. Repeat 10 times  
on each side.  
Remember always to check with your physician before starting any exercise program.  
Cool-Down The purpose of cooling down is to return the body to its normal, or near normal, resting state  
at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to  
return to the heart. Your cool-down should include the stretches listed above and should be completed  
after each strength-training session.  
11  
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PRODUCT PARTS DRAWING  
FRONT  
BACK  
12  
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PARTS LIST  
DIAGRAM#  
PART NAME  
QTY  
1
2
3
4
5
6
7
8
Main Frame  
Front Stabilizer  
Left Cover  
Right Cover  
Left Pedal  
Right Pedal  
Crank  
Bearing Housing  
Ball Bearing  
Inside Bearing Collar  
Outside Bearing Collar  
Bearing Washer  
Bearing Snap Washer  
Bearing Nut  
Pulley  
V-Ribbed Belt  
Flywheel  
Bearing (6000 zz)  
Shaft (3/8"-26 x 3 1/2")  
Spacer  
Eye Bolt (M6 x 1 x 45mm)  
Tension Bracket  
Buckle  
Tension Belt  
Spring  
Tension Knob  
Magnet  
Sensor Wire  
Meter  
Sleeve  
Locking Knob  
Stand Cap (38mm)  
Screw, Round Head (M3 x 12mm)  
Screw, Round Head (M4 x 20mm)  
Screw, Flat Head (M5 x 0.8 x 10mm)  
Nut (3/8" - 26 x 1/4" thick)  
Nut (3/8" - 26 x 5/32" thick)  
Nut (3/8" - 26 x 1/8" thick)  
Nylock Nut (M6 x 1)  
Wrench  
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
4
2
5
1
2
1
1
2
1
1
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
Manual  
13  
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LIMITED WARRANTY  
MODEL 15-0100  
WARRANTY  
Stamina Products, Inc. (the "Warrantor") warrants to the original purchaser only, that this product will be free  
from defects in materials and workmanship under normal use, service and proper operation for a period of 90  
days on the parts and 5 years on the frame from the date of the purchase by the original purchaser.  
THIS WARRANTY SHALL NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO  
COMMERCIAL USE, ABUSE, MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT  
OR DAMAGE CAUSED BY REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER  
THAN PARTS PROVIDED BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in  
athletic clubs, health clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities  
whether or not the product's use is in furtherance of a profit making enterprise, and all other use which is not  
for personal, family, or household purposes.  
To implement this limited warranty, send a written notice stating your name, date, and place of purchase and  
a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071, Springfield  
Missouri, USA, 65801-1071 or call us at 1 (800) 375-7520. If the defect is covered under this limited  
warranty, you will be requested to return the product or part to us for free repair or replacement at our option.  
NO ACTION FOR BREACH OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1)  
YEAR AFTER THE DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO  
ACTION FOR BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1)  
YEAR AFTER DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not  
transferable. IF ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY  
OR ANY IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE  
REMEDY AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty  
or any implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,  
at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed  
warranty registration card is not required for warranty coverage, but is merely a way of establishing the date  
and place of purchase.  
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS OF  
TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL, SPECIAL  
OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY IMPLIED  
WARRANTY.  
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This warranty  
gives you specific legal rights, and you may also have other legal rights which vary from state to state.  
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR  
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO THE  
DURATION OF THIS WARRANTY.  
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods to  
disclaim or limit implied warranties and consequential and incidental damages with respect thereto. If any  
such law is found to be applicable, the foregoing disclaimers and limitations of and on implied warranties and  
consequential and incidental damages with respect thereto shall be disregarded and shall be deemed not to  
have been made to the extent necessary to comply with such legal restriction.  
14  
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FAX/MAIL ORDERING FORM  
Please do not return the product. For your convenience, Stamina has a Customer Service  
Department with a toll-free number. Should a part be missing or a defective part found, please call  
1 (800) 375-7520 (in the U.S.) between 8:00 A.M. and 5:00 P.M. Central Time, Monday through Friday  
or fill out the fax sheet ordering form below and fax it to (417) 889-8064. Our Customer Service  
Department will be able to assist you with your problem and the part will be mailed directly to your  
house.  
TELEPHONE  
CUSTOMER SERVICE  
Tel: 1 (800) 375-7520  
FAX  
ONLINE  
CUSTOMER SERVICE  
MAIL  
STAMINA PRODUCTS, INC.  
ATTN: Customer Service  
P.O. Box 1071  
CUSTOMER SERVICE  
Fax: (417) 889-8064  
Springfield, MO. 65801-1071  
Detach and Mail or Fax the Form Below  
Stamina Products, Inc.  
P.O. Box 1071  
Springfield, MO 65801-1071  
Mr./Ms.:  
Address:  
City:  
Apt. #:  
Zip Code:  
IMPORTANT: We must have your phone number in order to process the order!  
Work Phone #: (  
State:  
Phone #: (  
)
)
Date Purchased:  
Model #:  
Purchased From:  
IMPORTANT: Before filling out the form below make sure you have the right information. Refer  
to the parts list to make sure you're ordering the right parts!  
PART #  
DESCRIPTION  
QUANTITY  
1
EXAMPLE:  
1
Rear Unit Assembly  
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