Owner's
Manual
WARNING
!
!
Exercise can present a
health risk. Consult a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
discontinue use of this
equipment. Serious bodily
injury can occur if this
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
tightened prior to each
use. Follow all safety
instructions in this manual.
Product May Vary Slightly From Pictured.
When calling for parts or
service, please specify
the following number:
Model#: 55-4286
CAUTION:
Weight on this product should not exceed 300 lbs.
Patent Nos. D382,319
and 7,179,207.
This Product is Produced Exclusively by
Other patent(s) apply
& are pending
STAMINA PRODUCTS
MADE IN CHINA
2040 N. Alliance, Springfield, MO 65803
Customer Service
2009 Stamina Products, Inc.
2009, 04
©
1 (800) 375-7520
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Call Us First
Customer Service
1(800) 375-7520
THANK YOU FOR PURCHASING THE
®
AeroPilates Performer 286
To help you get started, we have pre-assembled most of your
AeroPilates® Performer 286 at the factory with the exception
of those few parts left unassembled for shipping purposes.
Simply follow the few assembly instructions set forth in this manual.
With regular workouts, you will be getting your body into shape
and be on your way to achieving a happier and healthier lifestyle.
Should you have any questions,
please call our Customer Service Department toll-free number,
1 (800) 375-7520
Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.
Friday, 8:00 A.M. - 3:00 P.M., Central Time.
TELEPHONE
FAX
ONLINE
MAIL
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
CUSTOMER SERVICE
Fax: (417) 889-8064
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
3
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BEFORE YOU BEGIN
Thank you for choosing the AeroPilates®
Although Stamina constructs its products with
Performer 286. We take great pride in producing the finest materials and uses the highest standards
of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If you have any questions or problems
with the parts included with your AeroPilates®
this quality product and hope it will provide many
hours of quality exercise to make you feel better,
look better, and enjoy life to its fullest.
It's a proven fact that a regular exercise
program can improve your physical and mental Performer 286, please do not return the product.
health. Too often, our busy lifestyles limit our time Contact us FIRST!
and opportunity to exercise. The AeroPilates®
If a part is missing or defective, please call
Performer 286. provides a convenient and simple us toll free at 1-800-375-7520 (in the U.S.). Our
Customer Service Staff is available to assist you
from 7:30 A.M. to 5:00 P.M. (Central Time) Monday
through Thursday and 8:00 A.M. to 3:00 P.M.
(Central Time) on Friday.
If you would like to contact us online, go to our
the Customer Service section.
method to begin your assault on getting your body
in shape and achieving a happier and healthier
lifestyle.
Before reading further, please review the
drawing below and familiarize yourself with the
parts that are labeled.
Read this manual carefully before using the
AeroPilates® Performer 286.
Be sure to have the name and model number of
the product available when you contact us.
Front Cover
Pulley Set
Head Rest
Warning
Label
Foam Pad
Rope
Hand Strap
Hand Grip
Rear Cover
Rear Frame
Tension Cords
Pulley Set
Rope
Hand Strap
Footbar
Wheels
Hand Grip
Carriage
Cushion
Front Frame
Front Cover
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:
4
Combination Wrench
Socket Wrench
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EQUIPMENT WARNING & NOTICE LABELS
This chart is provided to help identify the warning & notice labels on the AeroPilates® Performer
286. Please take a moment to familiarize yourself with all of the warning & notice labels.
Label is larger than actual size
W1 WARNING LABEL(50)
5
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HARDWARE IDENTIFICATION CHART
This chart is provided to help identify the hardware used in the assembly process. Place the washers or
the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to
check the length of the bolts and screws.
3/16"
1/4"
5/16"
3/8"
1/2"
INCHES
0
0
1/2
1
1/2
2
1/2
3
1/2
4
1/2
5
1/2
6
in.
mm.
10 20 30 40 50 60 70 80 90 100 110 120 130 140 150
length
MILLIMETERS
6
8
10
12
NOTICE: The length of all bolts and screws, except those with flat
heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.
length
After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.
Part Number and Description
Qty
24
25
Plastic Wheel
Rubber Foot
2
4
37
40
46
Screw, Round Head (M5 x 0.8 x 35mm)
Nylock Nut (M8 x 1.25)
Washer (M8)
4
2
6
6
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ASSEMBLY INSTRUCTIONS
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove
all packing materials from your area and place them back into the box. Do not dispose of the
packing materials until assembly is completed. Read each step carefully before beginning. If you
are missing a part please call our toll-free number for assistance 1-800-375-7520 or e-mail us at
STEP 1
Remove your AeroPilates® Performer 286 from its packaging, placing the product on its side with
the LOCKING PIN(26) side upward. Remove the LOCKING PIN(26) and unfold the MAIN FRAME
ASSEMBLY separating the half that has the attached LOCKING PIN(26). When completed, the frame
should form a "V" with the frame ends separated approximately three feet.
STEP 2
Attach the four RUBBER FEET(25) to the FRONT FRAME(1) and REAR FRAME(2) with ROUND
HEAD SCREWS(M5x0.8x35mm)(37). The ROUND HEAD SCREWS(M5X0.8X35mm)(37) are already
in the RUBBER FEET(25). Attach the PLASTIC WHEELS(24) onto the FRONT FRAME(1) with
WASHERS(M8)(46) and NYLOCK NUTS(M8)(40).
STEP 3
Unfold your AeroPilates® Performer 286 to a flat position by moving the FRONT FRAME(1) away from
the platform end of the REAR FRAME(2) in a clockwise position until fully extended.
7
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ASSEMBLY INSTRUCTIONS
STEP 4
Remove the paper covering from the foam tape inside the FRONT COVER(3) and REAR COVER(4).
Place the FRONT COVER(3) over the end of the FRONT FRAME(1). Place the REAR COVER(4) over
the end of the REAR FRAME(2). Press the covers securely in place.
NOTE: The securing SCREWS(M6x1x35mm)(36) for the PULLEY SET(22) on each side may need
to be loosened to allow the REAR COVER(4) to fit securely over the frame. Refer to the inset
illustration. When retightening the screws for the PULLEY SETS(22) do not over tighten. The
PULLEY SETS(22) should swivel freely.
STEP 5
Insert the FOAM PAD ASSEMBLIES(17) into the holes located on the CARRIAGE(7).
STEP 6
Insert the FOOTBAR(5) into the mounting holes located on the FRONT FRAME(1). The FOOTBAR(5)
should pass through the FRONT COVER(3) and the FRONT FRAME(1).
8
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OPERATIONAL INSTRUCTIONS
LOAD ADJUSTMENT
The resistance of the CARRIAGE(7) can be adjusted by
securing the TENSION CORDS(10) in the slots on the
FRONT FRAME(1). You can achieve various levels of
resistance by securing different numbers of the TENSION
CORDS(10) in the slots.
SLOTS
NOTE: Over time your TENSION CORDS(10) will relax. To
increase resistance in the TENSION CORDS(10),
stretch and re-tie the tension cords in a more taut
position.
ROPE LENGTH ADJUSTMENT
A
B
The ROPES(18) are wrapped on the HOOKS located on
both sides of the CARRIAGE(7). You can adjust the length
between the PULLEY SET(22) and the HAND STRAP(20)
by attaching the PLASTIC SNAP HOOKS(19) to different
HOOKS.
C
1. Arm Function: To position the HAND STRAP(20) close
to the PULLEY SET(22), hook the PLASTIC SNAP
HOOK(19) onto the HOOKS which will shorten the
ROPE(18).
2. Leg Function: To achieve a full range of movement,
hook the PLASTIC SNAP HOOK(19) of the rope onto
the desired A, B, or C hook.
HEAD REST ADJUSTMENT
The HEAD REST(15) on the CARRIAGE(7) can be
positioned at an incline by simply pivoting the SUPPORT
BRACKET underneath the HEAD REST(15).
SUPPORT
BRACKET
9
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STORAGE
1. To store the AeroPilates® Performer 286, simply keep it in a clean dry place.
2. The FRONT FRAME(1) of the AeroPilates® Performer 286 has built-in wheels for easy moving. To
move, be sure at least one of the tension cords is attached to prevent the CARRIAGE(7) from sliding,
then lift from the end of the REAR FRAME(2) and roll.
3. The AeroPilates® Performer 286 folds for storage. To fold, be sure no tension cords are attached
and slide the CARRIAGE(7) to the end of the REAR FRAME(2). Remove the FOOTBAR(5) and
FOAM PAD ASSEMBLIES(17), then lift the AeroPilates® Performer 286 onto its side with the
LOCKING PIN(26) side up. With the machine hinging in the middle, move the FRONT FRAME(1)
toward the REAR FRAME(2) until the frame ends meet. Insert the LOCKING PIN(26) into the hole in
the REAR FRAME(2), and the AeroPilates® Performer 286 is ready to store.
MAINTENANCE
The safety and integrity designed into the AeroPilates® Performer 286 can only be maintained when
the AeroPilates® Performer 286 is regularly examined for damage and wear. Special attention should
be given to the following:
1. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.
2. Worn or damaged components should be replaced immediately or the AeroPilates® Performer 286
should be removed from service until repair is made.
3. Verify that the WARNING LABEL(50) is in place and easy to read. Call Stamina Products
immediately at 1-800-375-7520 for a replacement WARNING LABEL(50) if it is missing or damaged.
4. Verify that the ROPES(18) are properly installed on the PULLEY SETS(22).
5. Check the condition of the ROPES(18) and replace if they are frayed or worn.
6. Check the PLASTIC SNAP HOOKS(19) on the ends of the ROPES(18). Replace the PLASTIC
SNAP HOOKS(19) if they are damaged or deformed.
7. Check the TENSION CORDS(10). If any of the TENSION CORDS(10) are stretched and loose, re-tie
the knot on the end of the cord. Replace TENSION CORDS(10) that are frayed or worn.
8. Check the PULLEY SETS(22) for excessive wear. Replace worn PULLEY SETS(22).
9. Check the HAND STRAPS(20) for damage. Replace damaged parts.
10. Check the FOAM SLEEVE(6) and FOAM PADS(17) and replace if damaged or worn.
11. Check the STOP PLATES(27, 29) for looseness or damage and replace any damaged parts.
12. Check the CUSHION(14) and replace if it is damaged or worn.
13. Check and clean the ROLLERS(8) and the rolling surfaces on the rails. Clean by wiping with a dry
cloth.
14. Only Stamina Products supplied components shall be used to maintain/repair the AeroPilates®
Performer 286.
15. Keep your AeroPilates® Performer 286 clean by wiping it off with an absorbent cloth after use.
10
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CONDITIONING GUIDELINES
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.
Remember to follow these essentials:
Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower
intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and
build up to higher intensity as you become more aerobically fit.
If you feel dizzy or lightheaded you should slow down or stop exercising.
Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.
To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.
Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or
three fingers on your wrist and take a six second heartbeat count. Multiply
the results by ten to find your heart rate. For example, if your six second
heartbeat count is 14, your heart rate is 140 beats per minute. A six second
wrist pulse
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.
Target Heart Rate Zone Estimated by Age*
Target Heart Rate Zone
(55%-90% of Maximum Heart Rate)
Average Maximum
Heart Rate 100%
Age
20 years
25 years
30 years
35 years
40 years
45 years
50 years
55 years
60 years
65 years
70 years
110-180 beats per minute
107-175 beats per minute
105-171 beats per minute
102-166 beats per minute
99-162 beats per minute
97-157 beats per minute
94-153 beats per minute
91-148 beats per minute
88-144 beats per minute
85-139 beats per minute
83-135 beats per minute
200 beats per minute
195 beats per minute
190 beats per minute
185 beats per minute
180 beats per minute
175 beats per minute
170 beats per minute
165 beats per minute
160 beats per minute
155 beats per minute
150 beats per minute
* For cardiorespiratory training benefits, the American College of Sports Medicine recommends
working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the
maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate
11
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WARM-UP and COOL-DOWN
The purpose of warming up is to prepare your body for exercise and to minimize injuries.
Warm-Up
Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that
raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place
Stretching while your muscles are warm after a proper warm-up and again after your
Stretching
strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.
Suggested Stretching Exercises
Lower Body Stretch
Place feet shoulder-width
apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.
Floor Stretch
While sitting on the floor,
open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.
DO NOT BOUNCE!
When the pull on the back of
the legs lessens, gradually
try a lower position.
DO NOT BOUNCE!
Do this stretch 10 times.
Repeat the stretch with the
left leg.
Bent Torso Pulls
Bent Over Leg Stretch
Stand with feet shoulder-
width apart and lean forward
as illustrated. Using the
arms, gently pull the upper
body towards the right leg.
Let the head hang down.
DO NOT BOUNCE!
While sitting on the floor,
have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.
Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.
Remember to always check with your physician before starting any exercise program.
The purpose of cooling down is to return the body to its normal, or near normal, resting
Cool-Down
state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be
completed after each strength training session.
12
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LIMITED WARRANTY
MODEL 55-4286
WARRANTY
Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service and proper operation for a period of 90 days on the parts and three years on
the frame from the date of the original purchase from an authorized retailer. THIS WARRANTY SHALL
NOT APPLY TO ANY PRODUCT WHICH HAS BEEN SUBJECT TO COMMERCIAL USE, ABUSE,
MISUSE, ALTERATION OF ANY TYPE OR CAUSE OR TO ANY DEFECT OR DAMAGE CAUSED BY
REPAIR, REPLACEMENT, SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED
BY STAMINA PRODUCTS, INC. Commercial use includes use of the product in athletic clubs, health
clubs, spas, gymnasiums, exercise facilities, and other public or semipublic facilities whether or not the
product's use is in furtherance of a profit making enterprise, and all other use which is not for personal,
family, or household purposes.
To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH
OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE
DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR
BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER
DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any
implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,
at the purchaser's expense, to the Warrantor's premises in Springfield, Missouri. Return of the enclosed
warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.
Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS
OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.
This limited warranty is the only written or express warranty given by Stamina Products, Inc. This
warranty gives you specific legal rights, and you may also have other legal rights which vary from state to
state.
ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.
The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.
13
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PRODUCT PARTS DRAWING
BACK
FRONT
14
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PARTS LIST
PART#
PART NAME
QTY
1
2
3
4
5
6
7
8
Front Frame
Rear Frame
Front Cover
Rear Cover
Footbar
Foam Sleeve
Carriage
Roller
Roller Spacer
Tension Cord
Rubber Stand
Support Bushing
Stop Bushing
Cushion
Head Rest
Foam Pad Tube
Foam Pad
Rope
Plastic Snap Hook
Hand Strap
Hand Grip
Pulley Set
Pulley Spacer
Plastic Wheel
Rubber Foot
Locking Pin
Stop Plate
1
1
1
1
1
1
1
4
4
3
2
3
3
1
1
2
2
2
2
2
2
2
2
2
4
1
2
2
2
2
2
2
1
7
4
2
4
3
2
12
9
4
4
9
2
20
4
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
Stop Pad
Small Stop Plate
Small Stop Pad
Round Plug (25mm)
Shaft Bolt, Socket Head (M8 x 1.25 x 20mm)
Bolt, Socket Head/w hole (M8 x 1.25 x 20mm)
Bolt, Socket Head (M8 x 1.25 x 20mm)
Bolt, Round Head (M8 x 1.25 x 25mm)
Screw, Round Head (M6 x 1 x 35mm)
Screw, Round Head (M5 x 0.8 x 35mm)
Screw, Flat Head (M5 x 0.8 x 25mm)
Nylock Nut (M6 x 1)
Nylock Nut (M8 x 1.25)
Nylock Nut (M5 x 0.8)
Acorn Nut (M5 x 0.8)
Nut (M8 x 1.25)
Washer (M5)
Washer (M6)
Washer (M8)
Washer (M10)
15
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PARTS LIST
PART#
PART NAME
QTY
48
49
50
51
52
53
54
55
55
56
Lock Washer (M8)
Screw, Flat Head (M5 x 0.8 x 16mm)
Warning Label
Combination Wrench
Socket Wrench
Manual
Workout Chart
Introduction to AeroPilates® (DVD)
AeroPilates® Level 1: Simply Cardio Workout (DVD)
AeroPilates® Level 1: Pure Pilates Workout (DVD)
4
2
1
1
1
1
1
1
1
1
16
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NOTES
17
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FAX/MAIL ORDERING FORM
Please do not return the product. For your convenience, Stamina's Customer Service Department can be
reached by email at [email protected] or toll free at 1-800-375-7520 (in the U.S.).
Should a part be missing or a defective part found, please call us from 7:30 A.M. to 5:00 P.M. Central
Time, Monday through Thursday and 8:00 A.M. to 3:00 P.M. on Friday or fill out the fax sheet ordering
form below and fax it to (417)889-8064. Our Customer Service Department will be able to assist you with
your problem and the part will be mailed directly to your house.
TELEPHONE
FAX
ONLINE
MAIL
CUSTOMER SERVICE
Tel: 1 (800) 375-7520
CUSTOMER SERVICE
Fax: (417) 889-8064
CUSTOMER SERVICE
STAMINA PRODUCTS, INC.
ATTN: Customer Service
P.O. Box 1071
Springfield, MO. 65801-1071
Detach and Mail or Fax the Form Below
Stamina Products, Inc.
P.O. Box 1071
Springfield, MO 65801-1071
Mr./Ms:
Address:
City:
Apt. #:
Zip Code:
State:
IMPORTANT : We must have your phone number in order to process the order!
Work Phone #: (
Phone #: (
)
)
Date Purchased:
Model #:
Purchased From:
IMPORTANT : Before filling out the form below make sure you have the right information.
Refer to the parts list to make sure you're ordering the right parts!
PART #
1
DESCRIPTION
QUANTITY
1
EXAMPLE:
Rear Unit Assembly
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