XT285 Treadmill
OWNER’S MANUAL
Please carefully read this entire manual before operating your new treadmilll
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Congratulations on your new treadmill and welcome to the Spirit family!
Thank you for your purchase of this quality treadmill from Spirit Manufacturing, Inc. Your new
treadmill was manufactured by one of the leading fitness manufacturers in the world and is
backed by one of the most comprehensive warranties available. Through your dealer, Spirit
will do all we can to make your ownership experience as pleasant as possible for many years
to come. If not purchased direct from Spirit, the local dealership where you purchased this
treadmill is your administrator for all Spirit warranty and service needs. Their responsibility is
to provide you with the technical knowledge and service personnel to make your experience
more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number,
and the date of purchase below to make any future, needed contact easy. We appreciate
your support and we will always remember that you are the reason that we are in business.
Please complete and mail your registration card today and enjoy your new treadmill.
Yours in Health,
Spirit Manufacturing, Inc.
Name of Dealer
Dealer Phone #
Purchase Date
PRODUCT REGISTRATION
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product
in the space provided below.
Serial Number
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
the support tab to register online.
XT285_20101130
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IMPORTANT SAFETY INSTRUCTIONS
WARNING - Read all instructions before using this appliance.
DANGER - To reduce the risk of electric shock disconnect your Spirit treadmill from the
electrical outlet prior to cleaning and/or service work.
WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install
the treadmill on a flat level surface with access to a 110-volt, 15-amp grounded outlet
with only the treadmill plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER, WITH
ONLY ONE OUTLET ON THE END.
The treadmill should be the only appliance in the circuit in which it is connected.
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER
ADAPTERS, OR IN ANY WAY MODIFY THE CORD SET. A serious shock or fire hazard
may result along with computer malfunctions. See Grounding Instructions, page 3.
ƒ Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both
carpet and treadmill may result.
ƒ Do not block the rear of the treadmill. Provide a minimum of 3 1/2 feet clearance
between the rear of the treadmill and any fixed object.
ƒ Keep children away from the treadmill. There are obvious pinch points and other
caution areas that can cause harm.
ƒ Keep hands away from all moving parts.
ƒ Never operate the treadmill if it has a damaged cord or plug. If the treadmilll is not
working properly, call your dealer.
ƒ Keep the cord away from heated surfaces.
ƒ Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
ƒ Never drop or insert any object into any openings.
ƒ Do not use outdoors.
ƒ To disconnect, turn all controls to the off position, then remove the plug from
the outlet.
ƒ Do not attempt to use your treadmill for any purpose other than for the purpose it is
intended.
ƒ The hand pulse sensors are not medical devices. Their purpose is to provide you
with an approximate measurement in relation to your target heart rate. Use of a chest
transmitter strap is a much more accurate method of heart rate analysis . Various
factors, including the user’s movement, may affect the accuracy of heart rate
readings. The pulse sensors are intended only as exercise aids in determining heart
rate trends in general.
ƒ Use handrails provided; they are for your safety
ƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for
use on your treadmilll. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
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IMPORTANT ELECTRICAL INSTRUCTIONS
WARNING!
NEVER use a ground fault circuit interrupt (GFCI) wall outlet with this treadmill. As with any appliance with
a large motor, the GFCI will trip often. Route the power cord away from any moving part of the treadmill
including the elevation mechanism and transport wheels.
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten percent (10%)
or more, the performance of your treadmill may be affected. Such conditions are not covered under your
warranty. If you suspect the voltage is low, contact your local power company or a licensed electrician for
proper testing.
NEVER expose this treadmilll to rain or moisture. This product is NOT designed for use outdoors, near a
pool or spa, or in any other high humidity environment. The operating temperature specification is 40 to
120 degrees Fahrenheit, and humidity is 95% non-condensing (no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can
occur when a treadmill is first turned on or even during use. If your treadmill is tripping the house circuit
breaker (even though it is the proper current rating) but the circuit breaker on the treadmill itself does not
trip, you will need to replace the home breaker with a high inrush type. This is not a warranty defect.
This is a condition we as a manufacture have no ability to control. This part is available through most
electrical supply stores. Examples: Grainger part # 1D237, or available online at www.squared.com
part # QO120HM.
GROUNDING INSTRUCTIONS
This product must be grounded. If the treadmilll should malfunction or breakdown, grounding provides a
path of least resistance for electric current, reducing the risk of electric shock. This product is equipped
with a cord having an equipment-grounding plug. The plug must be plugged into an appropriate outlet that
is properly installed and grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product
is properly grounded. Do not modify the plug provided with the product if it will not fit the outlet; have
a proper outlet installed by a qualified electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug
illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to
connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available. The
temporary adapter should be used only until a properly grounded outlet, (shown below) can be installed
by a qualified electrician. The green colored rigid ear-lug, or the like, extending from the adapter, must be
connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is
used, it must be held in place by a metal screw.
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IMPORTANT OPERATION INSTRUCTIONS
ƒ NEVER operate this treadmill without reading and completely understanding the
results of any operational change you request from the computer.
ƒ Understand that changes in speed and incline do not occur immediately. Set your
desired work level on the computer console and release the adjustment key. The
computer will obey the command gradually.
ƒ NEVER use your treadmill during an electrical storm. Surges may occur in your
household power supply that could damage treadmilll components. Unplug the
treadmill during an electrical storm as a precaution.
ƒ Use caution while participating in other activities while walking on your treadmilll;
such as watching television, reading, etc. These distractions may cause you to lose
balance which may result in serious injury.
ƒ Do not use excessive pressure on console control keys. They are precision set to
function properly with little finger pressure.
SAFETY TETHER CORD
ƒ A safety tether cord is provided with this unit. It is a simple magnetic design that
should be used at all times. It is for your safety should you fall or move too far back
on the tread-belt. Pulling this safety tether cord will stop tread-belt
movement. To Use:
1. Place the magnet into position on the round metal portion of the console control
head. Your treadmill will not start and operate without this. Removing the magnet
also secures the treadmill from unauthorized use.
2. Fasten the plastic clip onto your clothing securely to assure good holding power.
Note: The magnet has strong enough power to minimize accidental, unexpected
stopping. The clip should be attached securely to make certain it does not come
off. Be familiar with its function and limitations. The treadmill will stop, depending
on speed, with a one to two step coast anytime the magnet is pulled off the
console. Use the Stop / Pause switch in normal operation.
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XT285 ASSEMBLY INSTRUCTIONS
!!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE
READ BEFORE UNPACKING YOUR FOLDING TREADMILL!!
Serious injury could occur if this folding treadmill is not unpacked properly.
There is a Velcro strap installed around the treadmill base that prevents the treadmill
from unfolding accidentally during shipping. If this strap is not removed properly the
treadmill could spring open unexpectedly and cause injury if someone is standing near
the treadmill when the strap is removed.
To ensure your personal safety during removal of the shipping strap please make sure
the treadmill is positioned flat on the ground, in the orientation it would be in if you
were using the treadmill. Do not turn the treadmill up on its side while removing the
shipping strap. This could cause the treadmill’s folding mechanism to spring open. If
the end of the Velcro strap (that you need to grab to remove it) happens to be under
the treadmill deck, reach under the deck to grab it, but do not tilt the treadmill up to
gain access to the strap end.
Cut the banding straps with a short box cutter (razor knife); separate the carton from
the one underneath it by prying up on the staples (if applicable). Pull the carton over
the treadmill parts and locate the hardware pack. The hardware pack is separated into
five sections; one section containing tools and four sections labeled steps 1-4 which
contain the hardware needed for assembly of each step. The assembly steps below
are numbered one through four and correspond to the hardware in the numbered
sections of the hardware pack. Remove only the hardware for the step you are
currently assembling to avoid confusion and mix ups.
Then remove the treadmill from the carton and lay it on a level surface.
ASSEMBLY TOOLS
#96. Combination M5 Allen Wrench/
#58. Deck/Belt
Lubricant
#122. Phillips Head Screw Driver
Phillips Head Screw Driver
#97. M6 Allen
#33. Safety Key
Wrench
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UPRIGHT TUBE ASSEMBLY
1. Take the Left and Right upright tubes (part numbers 5 & 4) and slide the upright covers (99 &
100 right) onto the tubes (observe the cover orientation is correct). Connect the Middle Console
Cable (38) that exits from the bottom of the right upright tube with the lower Console Cable (39).
Insert the Left and Right (5 & 4) Uprights into the Left and Right Receiving Tubes (holes are on
the outside of the tubes). Be careful not to pinch the wire when installing the upright.
NOTE: Partially tighten all bolts in this Step. This will allow for easier console assembly.
2. Attach the tubes with three Button Head Socket Bolts (93) from each side and two Button Head
Socket Bolts (93) and two Curved Washers (94) from the front. Partially tighten using the
Combination M5 Allen Wrench & Phillips Head Screw Drive (96).
1
HARDWARE
#93. 5/16” x 15mm
Button Head Socket
Bolt (8 pcs)
#94. 5/16” x 19 x 1.5T
Curved Washer
(2 pcs)
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CONSOLE ASSEMBLY
1. Connect the Speed Adjustment Switch Cable (128) to the Speed Cable (Upper)(126). Connect
2. the Incline Adjustment Switch Cable (129) to the Incline Cable (Upper)(127). Connect the
Computer Cable (Middle)(37) to the Computer Cable (Upper)(38).
3. Insert Console Assembly (40) into right and left Uprights (4) and (5) and secure with four
Button Head Socket Bolts (90) and four Split Washers (82) using the M6 Allen Wrench (97). Now
go back and completely tighten the 8 bolts (93) inserted in Step 1 that join the upright tubes (4 &
5) to the main frame.
2
HARDWARE
#82. 3/8” x 2.0T
Split Washer (4 pcs)
#90. 3/8” x 1-3/4”
Button Head Socket
Bolt (4 pcs)
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PLASTIC PARTS ASSEMBLY
1. Attach the lower half of the bottle holder (Right - 100) and (Left - 99) to the right and left
Uprights (4) and (5) and Console Support(6) with ten Sheet Metal Screws (89) using the Phillips
Head Screw Driver (122).
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HARDWARE
#89. 3.5 x 12mm
Sheet Metal Screw
(10 pcs)
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FOLDING INSTRUCTIONS
Do not attempt to move the unit unless it is in the folded and locked position. Be sure
the power cord is secured to avoid possible damage. Use both handrails to maneu-
ver the unit to the desired position.
„ TO FOLD THE TREADMILL
Make certain the treadmill is at minimum
incline. Lift the treadmill running deck
until it is secured by the locking telescoping
tube assembly in center back of base.
„ TO UNFOLD THE TREADMILL
Apply slight forward pressure* on the treadmill
running deck with one hand. Pull down on the
unlocking lever and slowly lower the running
deck to the floor. The deck will lower
unassisted when it reaches about waist high.
ƒ
*At the rear roller area to relieve pressure on the
locking system.
TRANSPORT
The treadmill is equipped with four transport wheels that are engaged when the
treadmill is folded. After folding simply roll the treadmill away.
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FEATURES
HANDRAIL ADJUSTMENTS
The XT285 treadmill allows you to make speed and incline
changes on the side handrails. You can also choose to
turn these off if you frequently hold on to these rails. This is
achieved by pressing the disable button on the right side of
the lower portion of the console.
QUICK SPEED & INCLINE BUTTONS
You are able to set your speed and incline settings quickly by using the quick keys
on the console. Just press either Speed or Incline, then select either 1 or 2 digits
and the treadmill will automatically adjust to that value. This saves time because you
don’t have to press and hold or hold a button down until reaching the desired value.
The maximum value you may input for speed is 9.9 mph or kmph and incline 9.5%
Examples: Press the Quick Incline button, then 1, 0 = Incline Level 1.0
Press the Quick Incline button, then 3, 5 = Incline Level 3.5
Press the Quick Speed button, then 8, 0 = 8.0 mph or kmph
Press the Quick Speed button, then 0, 8 = 0.8 mph or kmph
CONSOLE
The console will display Pace, Calories burned, Time (elapsed
or countdown), Distance travelled, Pulse, Speed, Incline,
Program Name, # of Laps completed, and Segment Time.
There is also a Speed & Incline profile graph that lets you see
how hard you have worked and how challenging the
upcoming segments will be.
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OPERATION OF YOUR CONSOLE
GETTING FAMILIAR WITH THE CONTROL PANEL
XT285 CONSOLE
SPEAKER
DATA DISPLAY
(Pace, Distance, Time
[Elapsed/Countdown],
Calories, & Pulse)
DOT MATRIX
(Speed, Program Profiles,
Incline, & Lap Track)
PROGRAM BUTTONS
(Manual, Hill, Fat Burn,
Cardio, Strength,
MESSAGE CENTER
(Program Name,
Laps, Altitude,
Interval, 2HR)
& Segment Time)
QUICK KEYS
COOLING FAN
SAFETY KEY
CONTROL KEYS
GETTING STARTED
Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the
power switch located at the front of the treadmill below the motor cover. Ensure that
the safety key is installed, as the treadmill will not power on without it.
When the power is turned on, all the lights on the display will light for a short time.
Then the Time and Distance windows will display Odometer readings for a short
time. The Time window will show how many hours the treadmill has been in use and
the Distance window will show how many miles (or Kilometers if the treadmill is set
to metric readings) the treadmill has gone. Then a message will scroll across the
message center showing the current software version. The treadmill will then enter
idle mode, which is the starting point for operation.
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QUICK-START/MANUAL OPERATION
STEP 1: Press and release the Start key to wake display up (if not already on).
Note: Installing the tether key will also wake up the console.
STEP 2: Press and release the Start key to begin belt movement, at .5 mph, then
adjust to the desired speed using the + / - or Fast/Slow keys (console or hand rail). You may
also use the quick speed key, then 0 through 9 to adjust the speed.
STEP 3: To slow the tread-belt press and hold the v key (console or hand rail) to the desired
speed. You may also press the quick speed adjust keys, 0 through 9.
STEP 4: To adjust the Incline level, pressed and hold the Incline + /– or Up/Down keys; you
may also adjust to the desired incline by pressing the Quick Incline key and then
0 through 9.
STEP 5: To stop the tread-belt press and release the Stop key.
PAUSE/STOP/RESET FEATURE
STEP 1: When the treadmill is running the pause feature may be utilized by pressing the red
Stop key once. This will slowly decelerate the tread-belt to a stop. The
incline will go to zero percent. The Time, Distance and Calorie readings will hold while the
unit is in the pause mode. After 5 minutes the display will reset and return to the start up
screen.
STEP 2: To resume your exercise, when in Pause mode, press the Start key. The speed and
incline will return to their previous settings.
ƒ
Pause is executed when the Stop button is pressed once. If the Stop key is pressed a
second time, the program will end and a workout summary will be displayed. If the Stop
button is pressed a third time, the console will return to the idle mode (start up) screen. If
the Stop button is held down for more than 3 seconds the console will reset.
INCLINE FEATURE
ƒ
ƒ
Incline may be adjusted anytime after belt movement.
Press and hold the + / - or Up/Down keys (console or hand rail) to achieve desired level
of effort. You may also choose a more rapid increase / decrease by selecting the Quick
Incline key, then 0 through 9, on the left hand side of console.
ƒ
ƒ
The display will indicate incline percent in increments of .5 as adjustments are made.
The incline will return to zero unless the main power switch or safety key are turned off
while incline is at a higher setting.
DOT MATRIX CENTER DISPLAY ( Manual Operation)
Eighteen columns of boxes (8 high) indicate each segment of a workout. The boxes only
show an approximate level (speed/incline) of effort. They do not necessarily indicate a
specific value - only an approximate percent to compare levels of intensity. In Manual
Operation the Speed / Incline dot matrix window will build a profile “picture” as values
are changed during a workout.
The speed and incline profiles will display half of the program at one time (9 columns). They
will both scroll right to left. The Lap track will move in a counterclockwise direction.
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1/4 MILE TRACK
The 1/4-mile track (one lap) will be displayed around the dot matrix window. The
flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is
complete this feature will begin again. There is a lap counter in the message
window for monitoring your distance.
PULSE GRIP FEATURE
The Pulse (Heart Rate) console window will display your current heart rate in beats
per minute during the workout. You must use both stainless steel sensors on the
front cross bar or the heart rate transmitter chest strap to display your pulse. Pulse
value displays anytime the upper display is receiving a Pulse signal. You may not use
the Grip Pulse feature while in Heart Rate programs.
Note: Refer to Important Safety Instructions (page 3) concerning Pulse Grip operation.
CALORIE DISPLAY
Displays the cumulative calories burned at any given time during your workout.
Note: This is only a rough guide used for comparison of different exercise sessions,
which cannot be used for medical purposes.
SPEAKERS
The console has built-in Speakers. You may plug an Audio Source (CD player, MP3,
Computer, etc.) into the Jack on the right side of console. There is no volume control
on the console. The volume must be controlled on the Audio Source.
HANDRAIL BUTTONS DISABLE SWITCH
To the right of the Stop button there is a Handrail control switch and an indicator
light next to it When the indicator light is lit, the handrail switches are disabled. This
allows you to use the full length of the handrails without fear of activating the speed
or elevation controls.
TO TURN TREADMILL OFF
1. Display will automatically turn off (go to sleep) after 30 minutes (no key
operations). The treadmill will draw very little current in sleep mode (about as
much as your television when it is turned off).
2. Remove the tether cord.
3. Turn off the main switch on the front of the treadmill, below the motor cover.
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PROGRAMMABLE FEATURES
The XT 285 offers seven factory preset-programs and one Manual program. Each
preset program has a maximum Speed and Incline level that is displayed when a
desired workout is chosen. The maximum Speed and Incline that the particular
program will achieve will be displayed in the Message Center.
SELECT A PRESET PROGRAM
STEP 1: Press the desired Program key. Press enter to
select the program. The display will prompt you through the
programming or you can just press Start to begin the program
with default values.
STEP 2: If Enter was pressed, the Message Center will now be
blinking a value, indicating your Age (default is 35). Entering
your correct age affects the Heart Rate programs. Use the + or
- keys to adjust, then press Enter. Your age determines your rec-
ommended maximum heart rate. The Heart Rate feature is based
on a percentage of your maximum heart rate, it is important to
enter the correct age for this feature to work properly.
STEP 3: The Message Center will now be blinking a value,
indicating your Body Weight (default is 150#). Entering the
correct body weight will affect the calorie count. Use the + or -
keys to adjust, then press Enter.
A note about the Calorie display: No exercise machine can give
you an exact calorie count because there are too many factors
which determine exact calorie burn for a particular person. Even
if someone is the exact same body weight, age and height, their
calorie burn may be very different than yours. The Calorie
display is to be used as a reference only to monitor
improvement from workout to workout.
STEP 4: The Message Center will be blinking a value, indicating
Time ( the default value is 30 minutes). You may use any of the
+ or - keys to adjust the time. After adjusting, or to accept the
default, press Enter. (Note: You may press start at any time during the
programming to start the program).
STEP 5: The Message Center will now be blinking the preset top speed of the
selected program (3 mph or 5 kph). Use the Speed + or - keys to adjust, then press
Enter. Each program has various speed changes throughout; this allows you to limit
the highest speed the program can reach.
STEP 6: The Message Center will be blinking the preset top incline of the selected
program (6.0%). Use the Incline + or – keys to adjust, then press Enter.
You are now done programming data and may press Start to begin your workout or
Stop to go back one level to change data entered in the programming phase.
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PRESET PROGRAMS
The XT285 has five different programs that have been designed for a variety of workouts.
These five programs have factory preset work level profiles for achieving different goals.
Hill
Resistance: This program follows a triangle or pyramid type of gradual progression from approximately
10% of maximum effort (the level that you chose before starting this program) up to a maximum effort
which lasts for 10% of the total workout time, then a gradual regression of resistance back to
approximately 10% of maximum effort
Incline: The deck elevation is a more gradual and sustained progression. Maximum elevation is in the
middle of the workout and lasts for 10% of the duration
SPEED
INCLINE
Fat Burn
Resistance: This program follows a quick progression up to the maximum speed level (default or user
input level) that is sustained for 2/3 of the workout. This program will challenge your ability to
sustain your energy output for an extended period of time.
Incline: The deck elevation is a quick and sustained progression up to the maximum value (default or
user input) for 90% of the workout duration.
SPEED
INCLINE
Cardio
Resistance: This program presents a quick progression up to near maximum speed level (default or user
input level). It has slight fluctuations up and down to allow your heart rate to elevate, and then
recover repeatedly, before beginning a quick cool down. This will build up your heart muscle and
increase blood flow and lung capacity.
Incline: The elevation in this program is moderate. There are several elevation spikes at different points
of the workout. Segments 4, 9, and 14 are maximum elevation for this program.
SPEED
INCLINE
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Strength
Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is
sustained for 25% of workout duration. This will help build strength and muscular endurance in the
lower body and gluts. A brief cool down follows.
Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout
length.
SPEED
INCLINE
Interval
Resistance: This program takes you through high levels of intensity followed by recovery periods of
low intensity. This program utilizes and develops your “Fast Twitch” muscle fibers which are used when
performing tasks that are intense and short in duration. These deplete your oxygen level and spike your
heart rate, followed by periods of recovery and heart rate drop to replenish oxygen. Your cardiovascular
system gets programmed to use oxygen more efficiently.
Incline: This program will spike similar to the speed profile, but in different segments (columns); this
means that all of your lower extremity muscles will be equally challenged throughout this program. The
incline alternates between 25 & 65 % of maximum elevation
SPEED
INCLINE
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HEART RATE PROGRAMS
The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many people find that their usual choice of
exercise intensity was either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate. This can be accomplished by using the following formula: 220 minus your
age. This will give you the Maximum Heart Rate (MHR)for someone of your age. To determine the
effective heart rate range for specific goals you simply calculate a percentage of your MHR. Your
Heart rate training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the
zone that burns fat while 80% is for strengthening the cardio vascular system. This 60% to 80%
is the zone to stay in for maximum benefit.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute
(60% of maximum)
180 X .8 = 144 beats per minute
(80% of maximum)
So for a 40 year old the training zone would be
108 to 144 beats per minute.
If you enter your age during programming the
console will perform this calculation
automatically. Entering your age is used for the
Heart Rate programs. After calculating your MHR you can decide upon which goal you would like
to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the
heart and lungs) and weight control. The black columns on the chart above represent the MHR
for a person whose age is listed at the bottom of each column. The training heart rate, for either
cardiovascular fitness or weight loss, is represented by two different lines that cut diagonally
through the chart. A definition of the lines’ goal is in the bottom left-hand corner of the chart. If
your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training at 80% or
60%, respectively, of your MHR on a schedule approved by your physician. Consult your
physician before participating in any exercise program.
With all Spirit Heart Rate program treadmillls you may use the heart rate monitor feature without
using the Heart Rate program. This function can be used during manual mode or during any of
the nine different programs. The Heart Rate program automatically controls incline.
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RATE OF PERCEIVED EXERTION
Heart rate is important but listening to your body also has a lot of advantages. There are
more variables involved in how hard you should workout than just heart rate. Your stress
level, physical health, emotional health, temperature, humidity, the time of day, the last
time you ate and what you ate, all contribute to the intensity at which you should
workout. If you listen to your body, it will tell you all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by
Swedish physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20
depending upon how you feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very,very light
8 Very,very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to
each rating. For example a rating of 12 will result in an approximate heart rate of 120
beats per minute. Your RPE will vary depending up the factors discussed earlier. That is
the major benefit of this type of training. If your body is strong and rested, you will feel
strong and your pace will feel easier. When your body is in this condition, you are able to
train harder and the RPE will support this. If you are feeling tired and sluggish, it is
because your body needs a break. In this condition, your pace will feel harder. Again,
this will show up in your RPE and you will train at the proper level for that day.
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USING HEART RATE TRANSMITTER
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to
remain comfortable.
3. Position the transmitter with the logo centered in the middle of your torso
facing away from your chest (some people must position the
transmitter slightly left of center). Attach the final end of the elastic strap by
inserting the round end and, using the locking parts, secure the transmitter
and strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals.
However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse
side of the belt and both sides of the transmitter). It’s also recommended that you wear the
transmitter strap a few minutes before your work out. Some users, because of body chemistry, have
a more difficult time in achieving a strong, steady signal at the beginning. After “warming up”, this
problem lessens. As noted, wearing clothing over the transmitter/strap doesn’t affect performance.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong
steady signal. The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings. Wearing the transmitter directly on bare skin
assures you of proper operation. If you wish, you may wear the transmitter over a shirt. To do so,
wet the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it
automatically deactivates when it does not receive any activity. Although the transmitter is water resistant,
moisture can have the effect of creating false signals, so you should take precautions to completely dry the
transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours). The
replacement battery is Panasonic CR2032.
ERRATIC OPERATION
Caution! Do not use this treadmilll for Heart Rate programs unless a steady, solid Actual
Heart Rate value is being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Treadmill not properly grounded - Proper grounding is a must!
2. Microwave ovens, TV’s, small appliances, etc.
3. Fluorescent lights.
4. Some household security systems.
5. Perimeter fence for a pet.
6. Some people have problems with the transmitter picking up a signal from their skin. If you have
problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the
SPIRIT logo is right side up.
7. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
8. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact your dealer.
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HEART RATE PROGRAM OPERATION
Note: You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2
is set to 80% of the maximum heart rate. They both are programmed the same way.
To start an HR program follow the instructions below or just select the HR1 or HR2
program, then the Enter button and follow the directions in the Message Center.
After selecting your heart rate target, the program will attempt to keep you at or within
3 - 5 heart beats per minute of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the HR 1 (60% of max heart rate default) or HR 2 (80%
of max heart rate default) key, then press the Enter key.
2. The Message Center will ask you to enter your Age. You may
enter your age, using the Speed + or - keys, then press the
Enter key to accept the new value and
proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the weight value using
the Speed + or - keys, then press Enter to continue.
4. Next is Time. You may adjust the time using the Speed + or – keys and press
Enter to continue.
5. Now you are asked to adjust the Heart Rate Target. This is the heart rate level you
will strive to maintain during the program. Adjust the level using the Speed + or -
keys, then press Enter. Note: The heart rate that appears is based on the % you accepted in
Step 1. If you change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by
pressing the Start key. You can also go back and modify your settings by press-
ing the Stop key. NOTE: At any time during the editing of Data you can press the Stop key to go
back one screen.
7. If you want to increase or decrease the workload at any time during the program
press the Speed + or - or Fast/Slow key on the console or right handlebar. This
will allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again
Stop to exit the program.
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GENERAL MAINTENANCE
BELT/DECK
Your treadmill uses a very high-efficient low-friction deck. Performance is maximized
when the deck is kept as clean as possible. Use a soft, damp cloth, or paper towel,
wipe the edge of the belt and the area between the belt edge and the frame. Also
reach as far as practical directly under the belt edge. This should be done once a
month to extend belt and deck life. A mild soap and water solution along with a
nylon scrub brush will clean the top of the textured belt. Allow to dry before using.
BELT/DECK
This occurs during normal break-in or until the belt stabilizes. Sometimes the black
dust from the belt will appear on the floor behind the treadmill, this is normal.
GENERAL CLEANING
Dirt, dust, and pet hair can block air inlets and accumulate on the running belt.
Please vacuum underneath your treadmill on a monthly basis to prevent excess
build-up of dirt that can get sucked up and get into the inner workings under the
motor cover. Once a year, you should remove the black motor hood and vacuum out
dirt that may accumulate. UNPLUG POWER CORD BEFORE THIS TASK.
BELT ADJUSTMENTS
Tread-belt Tension Adjustment - Belt tension is not critical for most users. It is very
important though for joggers and runners in order to provide a smooth, steady
running surface. Adjustment must be made from the rear roller with the 6 mm Allen
wrench provided in the parts package. The adjustment bolts are located at the end
of the step rails as shown in the diagram below.
Tighten the rear roller only enough to prevent
slippage at the front roller. Turn the tread-belt
tension adjusting bolts 1/4 turn each and
inspect for proper tension by walking on the
belt and making sure it is not slipping or
hesitating with each step. When an adjustment
is made to the belt tension, you must be sure to turn the bolts on both sides evenly
or the belt could start tracking to one side instead of running in the middle of the
deck.
DO NOT OVERTIGHTEN – Over tightening will cause belt damage and premature
bearing failure. If you tighten the belt a lot and it still slips, the problem could actually
be the drive belt - located under the motor cover - that connects the motor to the
front roller. If that belt is loose it feels similar to the walking belt being loose.
Tightening the motor belt should be done by a trained service person.
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TREADBELT TRACKING ADJUSTMENT
The treadmill is designed so that the tread-belt remains reasonably centered while
in use. It is normal for some belts to drift near one side while in use, depending on
a user’s gait and if they favor one leg. But if during use the belt continues to move
toward one side, adjustments are necessary.
SETTING TREAD-BELT TRACKING
A 6 mm Allen wrench is provided for this
adjustment. Make tracking
adjustments on the left side bolt. Set belt
speed at 3 mph. Be aware that a small
adjustment can make a dramatic
difference which may not be apparent
right away. If the belt is too close to the
left side, then turn the bolt only a 1/4
turn to the right (clockwise) and wait a
few minutes for the belt to adjust itself.
Continue to make 1/4 turns until the belt stabilizes in the center of the running deck.
If the belt is too close to the right side, turn the bolt counter-clockwise. The belt
may require periodic tracking adjustment depending on use and walking/running
characteristics. Some users may affect tracking differently. Expect to make
adjustments as required to center the tread-belt. Adjustments will become less of a
maintenance concern as the belt is used. Proper belt tracking is an owner
responsibility common with all treadmills.
ATTENTION:
DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING /
TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY.
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BELT/DECK LUBRICATION PROCEDURE
Do not lubricate with other than Spirit approved lubricant. Your
treadmill comes with one tube of lubricant and extra tubes can
be ordered directly from Spirit or your authorized Spirit dealer.
There are commercially available lube kits, but the only one
currently approved by Spirit is Lube-N-Walk.
These kits come with an application wand that makes applying
the lubrication easier. The kits can be purchased directly from
should be silicon based, NOT paraffin wax.
Keeping the deck lubricated at the recommended intervals ensures the longest life possible
for your treadmill. If the lubricant dries out, the friction between the belt and deck rises and
places undue stress on the drive motor, drive belt and electronic motor control board, which
could result in catastrophic failure of these expensive components. Failure to lubricate the
deck at regular intervals may void the warranty.
The belt & deck come pre-lubricated and subsequent lubrication should be
performed every 180 hours of use. The console has a built in lubrication reminder indicator
that lights every 180 hours of use.
Use the Lubricant to lubricate the deck beneath the belt. If you can reach under the belt
approximately 6” on each side, use the following procedure: Unplug the electrical cord.
Towards the middle of the deck (about 18” from the edge of the motor cover), lift up on the
belt and reach under with the tube of lubricant. Squirt half of the lubricant on the deck
surface in a line (parallel to the motor cover) spanning the 6”. Repeat the process on the
opposite side. Plug the electrical cord back into the outlet and walk on the belt at a
moderate speed for five minutes.
If unable to perform the above procedure, it will be necessary to loosen the walking belt.
Using the 6 mm Allen wrench supplied, loosen the two rear roller adjustment bolts -- located
in the rear end caps – enough to get your hand under the belt (5 –10 turns). Make sure to
loosen both bolts the same amount of turns and also remember how many turns, because
when finished you will need to tighten the bolts back to the point they were before.
Once the belt is loose, wipe the deck with a clean lint free cloth to remove any dirt. Apply
the whole tube of lubricant onto the deck surface about 18 inches from the motor cover.
Squeeze out the contents of the tube across the deck (parallel to the motor cover) in about
a one-foot line, like toothpaste on a toothbrush. The one-foot line should be in the middle
of the deck at approximately equal distance from both side edges of the belt. You want the
lubricant to be applied about the spot that your feet would hit the belt as you are
walking. This should be about 18 inches from the motor cover, but you may want to walk on
the treadmill before loosening the belt to note where your feet land on the belt. If you mostly
use the treadmill for running, the spot where your feet land may be different from walking.
Once the lubricant is applied, tighten the rear roller bolts the same amount of turns as when
you loosened them. Run the treadmill at about 3 mph without walking on it for about a
minute or two to make sure the belt stays in the middle of the deck. If the belt tracks to one
side then follow the belt tracking instructions to remedy. Now the deck is lubricated and
you should walk, not run, on the treadmill immediately for at least 5 minutes to ensure the
lubricant is evenly distributed. If you purchase a silicone based Lube-N-Walk kit, follow the
instructions that come with it to apply the lubrication.
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SERVICE CHECKLIST - DIAGNOSIS GUIDE
Before contacting your dealer for aid, please review the following information. It may
save you both time and expense. This list includes common problems that may not be
covered under the treadmill’s warranty.
PROBLEM
SOLUTION/CAUSE
1. Tether cord not in position.
2. Circuit breaker on front grill tripped.
Push circuit breaker in until it locks.
Display does not light
3. Plug is disconnected. Make sure plug is firmly
pushed into AC household wall outlet.
4. Household circuit breaker may be tripped.
5. Treadmill defect. Contact your SPIRIT dealer.
The user may be walking while favoring or putting
more weight on either the left or right foot. If this
walking pattern is natural, track the belt slightly
off-center to the side opposite from the belt
movement. See General Maintenance section on
Tread-belt Tension. Adjust as necessary.
Tread-belt does not stay centered
Treadmill belt hesitates when
walked/run on
1. If the belt moves, but stops after a short time
and thedisplay shows “LS”, run calibration.
2. If you press start and the belt never moves,
then the display shows LS, contact service.
Motor is not responsive after
pressing start
This indicates motor should be receiving power to
operate. Low AC voltage to treadmill. Do not use
an extension cord. If an extension cord is required
it should be as short as possible and heavy duty
16 gauge minimum. Low household voltage.
Contact an electrician or your SPIRIT dealer. A
minimum of 110 volt AC current is required.
Treadmill will only achieve
approximately 7 mph but shows
higher speed on display
High belt/deck friction. See General Maintenance
section on lubrication.
Tread-belt stops quickly/suddenly
when tether cord is pulled
High belt/deck friction. See General Maintenance
Treadmill trips on board 15 amp circuit
Treadmill may not be grounded. Static electricity is
“crashing” the computer. Refer to Grounding
Instructions on page 3.
Computer shuts off when console is
touched (on a cold day) while
walking/running
Need to replace the house breaker with a “High In-
rush current” type breaker (see page 3 for details)
House circuit breaker trips, but not
the treadmill circuit breaker
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CALIBRATION PROCEDURE
1. Remove the safety key
2. Press and hold down the Start and Speed + buttons and replace the safety key. Continue
to hold the Start and Fast key until the window displays “Factory settings”, then press the
Enter key.
3. You will now be able to set the display to show Metric or English settings (Miles vs.
Kilometers). To do this, press the up or down key to show which you want, then press Enter.
4. Make sure the wheel size diameter is 2.30 then press Enter
5. Adjust the minimum speed (if needed) to 0.5 and then press Enter
6. Adjust the maximum speed (if needed) to 10.0 and then press Enter
7. Adjust the maximum elevation (if needed) to 12 and then press Enter
8. Grade return – On (This allows the incline to return to zero when stop is pressed. For sale in
Europe, EU standards require this to be off)
9. Press Start to begin calibration. The process is automatic; the speed will start up
without warning, so do not stand on the belt.
ADJUSTING THE SPEED SENSOR
If the calibration does not pass you may need to check the speed sensor alignment.
1. Remove the motor cover hood by loosening the 4 screws that hold it
in place (you do not need to remove them completely).
2. The speed sensor is located on the left side of the frame, right next to
the front roller pulley (the pulley will have a belt around it that also goes
to the motor). The speed sensor is small and black with a wire
connected to it.
3. Make sure the sensor is as close as possible to the pulley without
touching it. You will see a magnet on the face of the pulley; make sure
the sensor is aligned with the magnet. There is a screw that holds the
sensor in place that needs to be loosened to adjust the sensor.
Re-tighten the screw when finished.
MAINTENANCE MENU
1. Press and hold the Start, Stop and Enter key at the same time, until the display shows “Engineering
mode” (it may say maintenance menu, depending on version). Press the Enter key.
2. You can now scroll through the menu using the + and - keys. Use the Stop key to return to previous
menu selection. The menu selections are:
A. Key Test - Tests that each key is functioning properly
B. Display - Test the LCD display segments are all lighting properly
C. Functions
I. Sleep Mode - Allows you to turn off the sleep mode. Console will stay on all the time unless
power is turned off.
II. Pause Mode - When the console is paused during a program this will allow you to keep the
console paused indefinitely instead of 5 minutes.
III. Odometer - Allows you to reset the odometer
IV. English - When enter is pressed allows you to change the settings for data to metric.
V. Motor Test - For service personnel only when troubleshooting motor problems.
VI. Beep - Allows you to disable the speaker so there is no beeping.
D. Security - Allows you to lock the keypad so the treadmill cannot be used. Press Enter to change
setting (also called child lock).
E. Factory Settings - For factory use only
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MANUFACTURER’S LIMITED WARRANTY
Treadmilll WARRANTY - Effective September 15, 2010
Spirit Fitness Inc. warrants all its treadmill parts for a period of time listed below from the date of retail sale, as determined by sale receipt, or
in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit’s responsibilities include providing new or
remanufactured parts, at Spirit’s option, and technical support to our independent dealers and servicing organizations. In the absence of a dealer
or service organization, these warranties will be administered by Spirit Fitness directly to a consumer. The warranty period applies to the following
components:
Warranty
Drive Motor
Deck
Frame
All Other Components
Labor
Lifetime
Lifetime
Lifetime
10 Years
1 Year
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to
validate the manufacturer’s limited warranty.
2. Proper use of the treadmill in accordance with the instructions provided in this manual
3. Proper installation in accordance with instructions provided with the treadmill and with all local electric codes.
4. Proper connection to a grounded power supply of sufficient voltage, replacement of blown fuses, repair of loose connections or defects in
house wiring.
5. Expenses for making the treadmill accessible for servicing, including any item that was not part of the treadmill at the time it was shipped
from the factory.
6. Damages to the treadmill finish during shipping, installation or following installation.
7. Routine maintenance of this unit as specified in this manual.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not
apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in
workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for
treadmill not requiring component replacement, or elliptical not in ordinary household use.
3. Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than original
Spirit parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident,
improper maintenance, inadequate power supply, or acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been: sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on file at Spirit Fitness Inc. Spirit Fitness reserves the right to request proof of
purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8. Product use in any environment other than a residential setting.
9. Warranties outside of North America may vary. Please contact your local dealer for details.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best
interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have other rights that vary from
state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit Fitness dealer. OR
2. Contact your local authorized Spirit Fitness service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. Spirit’s obligation under this warranty is limited to repairing or replacing, at Spirit’s option, the product through one of our authorized service
centers. All repairs must be preauthorized by Spirit. If the product is shipped to a service center freight charges to and from the service
center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be
responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge. There will be an
additional trip charge if the customer is located over 100 miles from the nearest service center.
5. The owner is responsible for adequate packaging upon return to Spirit. Spirit is not responsible for damages in shipping. Make all freight
damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION
NUMBER. All units arriving without a return authorization number will be refused.
6. For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by Spirit Fitness,
Inc. This warranty applies only in the 50 states of the U.S.A.
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