OWNER’S MANUAL
PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE
OPERATING YOUR NEW BIKE!
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CONGRATULATIONS ON YOUR
NEW BIKE AND WELCOME
TO THE SPIRIT FAMILY!
Thank you for your purchase of this quality stationary bike trainer from Spirit
Manufacturing, Inc. Your new bike was manufactured by one of the leading fitness
manufacturers in the world and is backed by one of the most comprehensive warranties
available. Through your dealer, Spirit will do all we can to make your ownership
experience as pleasant as possible for many years to come. The local dealership where
you purchased this bike is your administrator for all Spirit warranty and service needs.
Their responsibility is to provide you with the technical knowledge and service personnel
to make your experience more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone
number, and the date of purchase below to make any future, needed contact easy. We
appreciate your support and we will always remember that you are the reason that we
are in business. Please complete and mail your registration card today and enjoy your
new elliptical.
Yours in Health,
Spirit Manufacturing, Inc.
Name of Dealer______________________________________
Telephone Number of Dealer___________________________
Purchase Date_______________________________________
Product Registration
RECORD YOUR SERIAL NUMBER
Please record the Serial Number of this fitness product in the space provided below.
Serial Number_______________________________________
REGISTER YOUR PURCHASE
The self-addressed product registration card must be completed in full and returned to
ver. A
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Important Safety Instructions
WARNING - Read all instructions before using this appliance.
Ŷ
Ŷ
Do not operate the bike on deeply padded, plush or shag carpet. Damage to both the
carpet and bike may result.
Keep children away from the bike. There are obvious pinch points and other areas of
caution that can cause harm.
Ŷ
Ŷ
Keep hands away from all moving parts.
Never operate the bike if it has a damaged cord or plug. If the bike is not working properly,
call your dealer.
Ŷ
Ŷ
Keep the cord away from heated surfaces.
Never drop or insert any object into any openings.
ŶDo not use outdoors.
Ŷ
Ŷ
To disconnect, turn all controls to the off position, then remove the plug from the outlet.
Do not attempt to use your bike for any purpose other than for the purpose it is
intended.
Ŷ
The hand pulse sensors are not medical devices. Various factors, including the user¶s
movement, may affect the accuracy of heart rate readings. The pulse sensors are intended
only as exercise aids in determining heart rate trends in general.
ŶWear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable
for use on your bike. Quality athletic shoes are recommended to avoid leg fatigue.
SAVE THESE INSTRUCTIONS - THINK SAFETY!
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Important Electrical Information
WARNING!
ƔNEVER remove any cover without first disconnecting AC power supply.
ƔIf A.C. voltage varies by ten percent (10%) or more, the performance of your bike may be
affected. Such conditions are not covered under your warranty. If you suspect the voltage
is low, contact your local power company or a licensed electrician for proper testing.
ƔNEVER: expose the
to rain or moisture. This product is NOT designed for
Use outdoors, near a pool or spa, or in any other high humidity environment.
bike
Important Operation Instructions
ƔNEVER operate the bike without reading and completely understanding the results of any
operational change you request from the computer.
Ɣ
NEVER use your bike during an electrical storm. Surges may occur in your household power
supply that could damage the bike¶s electrical components. Unplug the power supply from
the wall during an electrical storm to ensure no damage will occur.
Ɣ
Do not use excessive pressure on console control keys. They are precision set to properly
function with little finger pressure. Pushing harder is not going to make the unit go faster or
slower. If you feel the buttons are not functioning properly with normal pressure, contact
your Spirit dealer.
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Assembly Pack Check List
Step 1
#77.3/8" x 19 x 1.5T
Flat Washer (4pcs)
#84.3/8" x 25 x 1.5T
Flat Washer (4pcs)
#89. 3/8" x 7T
#65.3/8” x 2-1/4”
Nyloc Nut (4 pcs)
Hex Head Screw (4pcs)
#67. 3/8” x 4”
Hex Head Screw (4pcs)
Step 2
#82. 8m/m x 1.5T
Split Washer (2pcs)
#83. 5/16" x 20 x 1.5T
Curved Washer (2pcs)
#76. 5/16" x 19 x 1.5T
Flat Washer (6pcs)
#68. 5/16” x 15m/m
Hex Head Screw (8pcs)
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Step 3
#89. 3/8" x 7T
Nyloc Nut (4 pcs)
#98. M6 x 15m/m
Phillips Head Screw (4pcs)
# 71. 3/8” x 1-3/4”
Hex Head Screw (4 pcs)
#77.3/8" x 19 x 1.5T
Flat Washer (4 pcs)
Step 4
#99. M5 x 12m/m
Phillips Head Screw (8 pcs)
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Tools
#114. Phillips Screw Driver (1 pc)
#115. M5 Allen Wrench (1pc)
#112. 12/14m/m Wrench (1 pc)
#132. 14/15m/m Wrench (1 pc)
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Assembly Instructions
Ŷ
UNPACKING THE UNIT
1. Cut the straps then lift the carton off.
2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged
parts are found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package. The hardware is separated into four steps. Remove the tools first.
Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions
that are in parenthesis (#) are the item number from the assembly drawing, for reference.
STEP 1: REAR STABILIZER & SEAT BACK ASSEMBLY
1. Install the Rear Stabilizer (7) onto the Main Frame with the 4pcs of 3/8´ x 2-1/4´ Hex Head bolts
(65) and 4pcs of 3/8´ Flat Washers (84) using the 12/14mm Wrench (112).
2. Install Seat Back Frame (5) onto the Seat Carriage (4) with the 4pcs of 3/8´ x 4´ Hex Head bolts
(67), 3/8´ Flat Washers (77) and 3/8´ Nyloc nuts (89) by using the 12/14mm Wrench (112).
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STEP 2: CONSOLE MAST ASSEMBLY
1. Install the Console Mast Cover (31) onto the console mast (2). Make sure the plastic cover is in
the correct orientation.
2. Feed the computer cable (44) though the bottom of the console mast (2) and out though the
opening at the top.
3. Install the console mast (2) into the receiving tube (make sure not to pinch the wire cable as
damage to the electronics could occur) of the Main Frame with the 6pcs of 5/16´ Hex Head
Screws (68), 4pcs of 5/16´ Flat Washers (76) on the sides and 2pcs of 5/16´ Curved Washers
(83) on the front by using the 12/14mm Wrench (112).
4. Remove the white styrofoam pad (factory installed to prevent bolts from being accidentally
dropped into the Bike).
5. Install the Handle Bar (3) onto the Console Mast (2) with the 2pcs of 5/16´ x 15mm Hex Head
Bolts (68), 2pcs of 5/16´ x 20 x 1.5T Flat Washers (83) and 2pcs of 8m/m x1.5T Split Washers
(82) by using the 12/14mm Wrench (112).
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STEP 3: SEAT & HANDLE BAR ASSEMBLY
1. Install the Seat Cushion (61) on the Seat Carriage (4) with the 4pcs of M6x15mm Phillips Head
Screws (98).
2. Install the Handle Bar (6) onto the Seat Carriage (4) with the 4pcs of 3/8´ x 1-3/4´ Hex Head
Bolts (71), 4pcs of 3/8´ x 19x1.5T Flat Washers (77), and 4pcs of 3/8´ x 7T Nyloc Nuts (89) by
using the 12/14mm Wrench (112) and 14/15mm Wrench (132).
3. Then plug the Hand pulse Cables (27-3)(27-4) into the sockets located on the left side rear
cover (26), just under the seat. It does not matter which connector plugs into which socket.
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STEP 4: RELEASE LEVER ASSEMBLY
1. Remove the M6 Button Head Socket Screw holding the clamp of the seat adjustment Release
Lever (40) by using the Allen Wrench (115). Install the Release Lever (40) onto the Handle Bar
(6) just behind the hand pulse sensors. Install the lever at an angle that allows easy access for
use, then install and tighten the socket screw removed earlier.
2. Secure the Seat Fore/Aft Release Cable (59) on the Handle Bar (6) by using the 2pcs of Velcro
Tape.
3. Install the Pedals (116 L, 117 R) in the Cranks by using the 14/15mm Wrench (132). Remember
that the left pedal has a reverse thread and will be screwed into the crank in the opposite
rotation from normal threads. There is an ³/´ stamped into the end of the threaded post of the
left pedal and an ³5´ in the right. Make sure to tighten the pedals as much as you possibly can.
It may be necessary to re-tighten the pedals if you feel a thumping during pedaling the bike. A
clicking noise, or thumping, sound during pedaling is usually caused by the pedals being too
loose.
4. Install the Upper Computer Cable (44) into the connector in the back of the Console (19). Install
the console onto the mounting plate with the 4pcs of M5x12mm Phillips Head Screws (99) by
using the Phillips Head Screw Driver (114).
5. Install the Front Stabilizer Cover (32) and the Rear Stabilizer Cover (37) on the Main Frame
with the 4pcs of M5x12mm Phillips Head Screws (99).
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Features
Foot pedals
Through research performed with a leading sports scientist and physical rehabilitation expert,
Spirit engineering has developed a breakthrough in pedal design. Typical stationary exercise bikes
are wider than a normal road bike. The reason is to allow for the braking mechanism, pulleys,
drive components and beauty covers. Since the bike is wider, so is the distance between the
pedals; this width between the pedals is called the Q factor.
Spirit has designed our pedal system so the Q factor is the smallest in the industry, but we did not
stop there. We have also custom designed and tooled a new pedal that provides a two degree
inward tilt to compensate for the Q factor not being perfect. Having a small Q factor in addition to
the two-degree inward tilt of the pedals puts the user into a biomechanical neutral alignment. This
means that your feet, ankles, knees and hips are lined up properly ensuring a comfortable
workout.
Transportation
The bike is equipped with two transport wheels, which are engaged when rear of
XR425 is lifted.
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Operation of Your Stationary Bike
Ŷ
XR425 Console
Power on
The XR425 Bike comes with a 24 volt AC power supply that plugs into the front of the Bike. Once
the power supply is connected the console will power on. When initially powered on the console
will perform an internal self-test. During this time all the lights will turn on for a short time. When
the lights go off the dot matrix display will show the software version (i.e. VER 1.0) and the
message window will display ³Odometer´ while the Time and Distance window show how many
hours the Bike has been used and how many virtual miles the Bike has gone.
The odometer will remain displayed for only a few seconds then the console will go to the start up
display. The dot matrix display will be scrolling through the different profiles, showing the programs,
and the message window will be scrolling the start up message. You may now begin to use the
console.
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Console Operation
Quick Start
This is the quickest way to start a workout. After the console powers up you just press the Start
key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero,
all workout data will start to accrue and the workload may be adjusted manually by pressing the
Up or Down buttons. The dot matrix display will show only the bottom row lit at first. As you
increase the workload, more rows will light indicating a harder workout. The bike will get harder to
pedal as the rows increase. The dot matrix has 20 columns of lights and each column represents 1
minute. At the end of the 20th column (or 20 minutes of work) the display will wrap around and start
at the first column again.
There are 20 levels of resistance available for plenty of variety. The first 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned users.
Levels 6-10 are more challenging, but the increases in resistance from one level to the next
remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels 16-20
are extremely hard and are good for short interval peaks and elite athletic training.
Basic information
The Dot Matrix, or hill profile window, will display a graphical representation of the program¶s
resistance levels. There are only 8 rows of dots that are used to display up to 20 levels of
resistance and 20 columns of dots to represent Time, up to 99 minutes.
The Message Window will initially be displaying a start-up message. When a program is started
the message window will display workout information. The first data screen shown will be Speed,
in MPH. You can press the Enter key to switch to the next data screen, which is Speed in RPM,
then Resistance level, then work level in Watts. After Watts pressing the Enter key again will put
the message window into the scan mode; where each data screen will be shown for a few
seconds before showing the next screen. One more press of the Enter button will return you to the
first data screen.
The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a
program will Pause the program for 5 minutes. If you need to get a drink, answer the phone or any
of the many things that could interrupt your workout, this is a great feature. To resume your
workout during Pause press the Start key or just start pedaling. If the Stop/Reset button is pressed
twice during a workout the program will end and the console will return to the start up screen. If
the Stop/Reset key is held down for 5 seconds the console will perform a complete Reset. During
data entry for a program the Stop/Reset key performs a Previous Screen function. This allows
you to go back one step in the programming each time you press the Stop/Reset key.
The Program Keys are used to preview each program. When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that you
want to try a program, press the corresponding program key and then press the Enter key to
select the program and enter into the data-setting mode.
The program keys also act as a Number Key Pad when you are in the data-setting mode. Under
each program key is a number. If you are setting new data, such as Age, weight etc., you can use
these keys to enter the numbers quickly.
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The console includes a built-in fan to help keep you cool. To turn the fan on, flip the switch on the
right side of the console case.
Programming the console
Each of the programs can be customized with your personal information and changed to suit your
needs. Some of the information asked for is necessary to ensure the readouts are correct. You will
be asked for your Age and Weight. Entering your Age is necessary during the Heart Rate control
programs to ensure the correct settings are in the program for your Age. Otherwise the work
settings could be too high or low for you. Entering your Weight aides in calculating a more correct
Calorie reading. Although we cannot provide an exact calorie count we do want to be as close as
possible.
A message about Calories: Calorie readings on every piece of exercise equipment, whether it is
in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to
monitor your progress from workout to workout. The only way to measure your calorie burn
accurately is in a clinical setting connected to a host of machines. This is because every person is
different and burns calories at a different rate. Some good news is that you will continue to burn
calories at about the same rate as during exercise for up to an hour after you have finished
exercising!
Entering/Changing Settings
When you enter a program (by pressing a program key, then enter key) you have the option of
entering your own personal settings. If you want to workout without entering new settings then just
press the Start key. This will bypass the programming of data and take you directly to the start of
your workout. If you want to change the personal settings then just follow the instructions in the
message window. If you start a program without changing the settings the default (pre-saved)
settings will be used.
The default computer settings are: Age = 35, Weight = 155 Lbs., Time = 30:00, Max Level: each
program has a different maximum work level: Hill = 14, Fatburn = 10, Cardio = 14, Strength = 16,
Interval = 14.
NOTE: Changing Age and Weight settings will also change these settings in all other programs
except the User 1&2 programs. The last Age and Weight entered will be saved as the new default
settings. If you enter your Age and Weight the first time you use the Bike you will not have to enter
it every time you work out unless either your Age or Weight changes or someone else enters a
different Age and Weight.
Manual
The Manual program works as the name implies, manually. This means that you control the
workload yourself and not the computer. To start the Manual program follow the instructions below
or just press the Manual button then the Enter button and follow the directions in the message
window.
1. Press the Manual key then press the Enter key.
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2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys, or the numeric key pad, then press enter to continue.
4. The next setting is Time. You may adjust the Time and press enter to continue.
5. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At
any time during the editing of Data you can press the Stop key to go back one level, or
screen.
6. The program automatically starts you at level one. This is the easiest level and it is a good
idea to stay at level one for a while to warm up. If you want to increase the work load at any
time press the Up key; the Down key will decrease the workload.
7. During the Manual program you will be able to scroll through the data in the message
window by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop to
exit the program, or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the message window.
Preset Programs
The XR425 Bike has five different programs that have been designed for a variety of workout
goals. These five programs have factory preset profiles for achieving these different goals. The
initial built-in level of difficulty for each program is set to a relatively easy level. You may adjust the
level of difficulty (Max level) for each program before beginning by following the instructions in the
message window after selecting your program.
The Programs
HILL
The Hill program simulates going up and down a hill. The resistance in the pedals will steadily
increase and then decrease during the program. To start the Hill program follow the instructions
below or just press the Hill button then the Enter button and follow the directions in the message
window.
1. Press the Hill key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program, at the top of the hill. The factory setting is level seven. Adjust
the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
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or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Hill program you will be able to scroll through the data in the message window by
pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Fat Burn
The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are
many schools of thought on the best way to burn fat but most experts agree that a lower exertion
level, which stays at a steady resistance, is the best. The absolute best way to burn fat is to keep
your heart rate at around 60% to 70% of it¶s maximum potential. This program does not use heart
rate but simulates a lower, steady, exertion workout.
To start the Fat Burn program follow the instructions below or just press the Fat Burn button then
the Enter button and follow the directions in the message window.
1. Press the Fat Burn key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level five. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Fat Burn program you will be able to scroll through the data in the message
window by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Cardio
The Cardio program is designed to increase your Cardio vascular function. This is, simply said,
exercise for your heart and lungs. It will build up your heart muscle and increase blood flow and
lung capacity. This is achieved by incorporating a higher level of exertion with slight fluctuations in
work. To start the Cardio program follow the instructions below or just press the Cardio button then
the Enter button and follow the directions in the message window.
1. Press the Cardio key then press the Enter key.
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2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level seven. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Cardio program you will be able to scroll through the data in the message window
by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Strength
The Strength program is designed to increase muscular strength in your lower body. This
program will steadily increase in resistance to a high level and then keeps you there. This is
designed to strengthen and tone your legs and glutes. To start the Strength program follow the
instructions below or just press the Strength button then the Enter button and follow the directions
in the message window.
1. Press the Strength key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level eight. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Strength program you will be able to scroll through the data in the message
window by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
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Interval
The Interval program takes you through high levels of intensity followed by periods of low intensity.
This program increases your endurance by depleting your oxygen level followed by periods of
recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more
efficiently this way. To start the Interval program follow the instructions below or just press the
Interval button then the Enter button and follow the directions in the message window.
1. Press the Interval key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Max Level. This is the peak exertion level you will
experience during the program. The factory setting is level seven. Adjust the level and then
press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
8. During the Interval program you will be able to scroll through the data in the message window
by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout.
The two programs, User 1 and User 2, operate exactly the same way so there is no reason to
describe them separately. You can build your own custom program by following the instructions
below or you can save any other preset program you complete as a custom program. Both
programs allow you to further personalize it by adding your name.
1. Press the User 1 or User 2 key. The message window will show a welcome message. If you
had previously saved a program the message will contain your name. Then press the Enter
key to begin programming.
2. When you press enter, the message window will show ³Name ± A´, if there is no name saved.
If the name ³David´ had been previously saved the message window will show ³Name ±
David´ and the D will be blinking. If there is a name saved you can change it or you may press
the Stop key to keep the name and continue to the next step. If you want to enter a name use
the Up and/or the Down key to change the first letter then press Enter to save the first letter
and continue to the next letter. When you have finished entering the name press the Stop key
to save the name and continue to the next step.
3. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
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and proceed on to the next screen.
4. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
5. Next is Time. You may adjust the Time and press enter to continue.
6. Now the first column will be blinking and you are asked to adjust the level for the first segment
of the workout. When you finish adjusting the first segment, or if you don¶t want to change,
then press enter to continue to the next segment.
7. The next segment will show the same level as the previously adjusted segment. Repeat the
same process as the last segment then press enter. Continue this process until all twenty
segments have been set.
8. The message window will then tell you to press enter to save the program. After saving the
program the message window says ³New program saved´ then will give you the option to
Start or modify the program. Pressing Stop will exit to the start up screen.
9. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will only affect the workload for the present position in the profile. When the
profile changes to the next column it will return to the preset work level.
10.During the User 1 or User 2 program you will be able to scroll through the data in the
message window by pressing the Enter key.
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Heart Rate programs
Before we get started, a word about Heart Rate:
The old motto, ³no pain, no gain´, is a myth that has been overpowered by the benefits of
exercising comfortably. A great deal of this success has been promoted by the use of heart rate
monitors. With the proper use of a heart rate monitor, many people find that their usual choice of
exercise intensity was either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your Maximum
Heart Rate. This can be accomplished by using the following formula: 220 minus your age. This
will give you the Maximum heart rate (MHR) for someone of your age. To determine the effective
heart rate range for specific goals you simply calculate a percentage your MHR. Your Heart rate
training zone is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns
fat while 80% is for strengthening the cardio
vascular system. This 60% to 80% is the zone
to stay in for maximum benefit.
For someone who is 40 years old their target
heart rate zone is calculated:
220 ± 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute (60% of
maximum)
180 X .8 = 144 beats per minute (80% of
maximum)
So for a 40 year old the training zone would
be 108 to 144 beats per minute.
If you enter your age during programming the
console will perform this calculation automatically. Entering your age is used for the Heart Rate
control programs and also for the Heart rate bar graph. After calculating your Maximum Heart
Rate you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the
heart and lungs) and weight control. The black columns on the chart below represent the
Maximum Heart Rate for a person whose age is listed at the bottom of each column. The training
heart rate, for either cardiovascular fitness or weight loss, is represented by two different lines that
cut diagonally through the chart. A definition of the lines¶ goal is in the bottom left-hand corner of
the chart. If your goal is cardiovascular fitness or if it is weight loss, it can be achieved by training
at 80% or 60%, respectively, of your Maximum Heart Rate on a schedule approved by your
physician. Consult your physician before participating in any exercise program.
With all Spirit Heart Rate Control elliptical machines you may use the heart rate monitor feature
without using the Heart Rate Control program. This function can be used during manual mode or
during any of the nine different programs. The Heart Rate Control program automatically controls
resistance at the pedals.
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Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages. There are more
variables involved in how hard you should workout than just heart rate. Your stress level, physical
health, emotional health, temperature, humidity, the time of day, the last time you ate and what
you ate, all contribute to the intensity at which you should workout. If you listen to your body, it will
tell you all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg. This scale rates exercise intensity from 6 to 20 depending upon how you
feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7 Very, very light
8 Very, very light +
9 Very light
10 Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17 Very hard
18 Very hard +
19 Very, very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rating.
For example a rating of 12 will result in an approximate heart rate of 120 beats per minute. Your
RPE will vary depending up the factors discussed earlier. That is the major benefit of this type of
training. If your body is strong and rested, you will feel strong and your pace will feel easier. When
your body is in this condition, you are able to train harder and the RPE will support this. If you are
feeling tired and sluggish, it is because your body needs a break. In this condition, your pace will
feel harder. Again, this will show up in your RPE and you will train at the proper level for that day.
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Using a Heart Rate Transmitter
How to wear your wireless chest strap transmitter:
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
3. Position the transmitter with the Spirit logo centered in the middle of your body facing away from
your chest (some people must position the transmitter slightly left of center). Attach the final end of
the elastic strap by inserting the round end and, using the locking parts, secure the transmitter and
strap around your chest.
4. Position the transmitter immediately below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals. However,
plain water can also be used to pre-wet the electrodes (2 black square areas on the reverse side
of the belt and either side of transmitter). It¶s also recommended that you wear the transmitter
strap a few minutes before your work out. Some users, because of body chemistry, have a more
difficult time in achieving a strong, steady signal at the beginning. After ³warming up´, this problem
lessens. As noted, wearing clothing over the transmitter/strap doesn¶t affect performance.
6. Your workout must be within range - distance between transmitter/receiver ± to achieve a
strong steady signal. The length of range may vary somewhat but generally stay close enough to
the console to maintain good, strong, reliable readings. Wearing the transmitter immediately
against bare skin assures you of proper operation. If you wish, you may wear the transmitter over
a shirt. To do so, moisten the areas of the shirt that the electrodes will rest upon.
Note: The transmitter is automatically activated when it detects activity from the user’s heart. Additionally, it
automatically deactivates when it does not receive any activity. Although the transmitter is water resistant, moisture
can have the effect of creating false signals, so you should take precautions to completely dry the transmitter after use
to prolong battery life (estimated transmitter battery life is 2500 hours). The replacement battery is Panasonic
CR2032.
Erratic Operation:
Caution! Do not use this elliptical for Heart Rate Control unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed indicate a
problem.
Areas to look at for interference, which may cause erratic heart rate:
(1) Microwave ovens, TVs, small appliances, etc.
(2) Fluorescent lights.
(3) Some household security systems.
(4) Perimeter fence for a pet.
(5) Some people have problems with the transmitter picking up a signal from their skin. If you have
problems try wearing the transmitter upside down. Normally the transmitter will be oriented so the
Spirit logo is right side up.
(6) If you continue to experience problems contact your dealer.
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Heart Rate Control Program 1 & 2 (HR 1, HR 2) operation
Both programs operate the same, the only difference is that HR 1 is set to 60% and HR 2 is set to
80% of maximum heart rate. They both are programmed the same way.
To start the HR 1 or HR 2 programs follow the instructions below or just press the HR 1 or HR 2
button then the Enter button and follow the directions in the message window.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The message window will ask you to enter your Age. You may enter your Age, using the Up
and Down keys or the numeric key pad, then press the Enter key to accept the new number
and proceed on to the next screen.
3. You are now asked to enter your Weight. You may adjust the Weight number using the Up
and Down keys or the numeric key pad, then press enter to continue.
4. Next is Time. You may adjust the Time and press enter to continue.
5. Now you are asked to adjust the Heart rate Level. This is the heart rate level you will
experience during the program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start
key. You can also go back and modify your settings by pressing the Enter key. NOTE: At any
time during the editing of Data you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the workload at any time during the program press the Up
or Down key. This will allow you to change your target heart rate at any time during the
program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the message
window by pressing the adjacent Display key.
9. When the program ends you may press Start to begin the same program again or Stop to exit
the program or you can save the program you just completed as a custom user program by
pressing a User key and following the instructions in the message window.
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Manufacturer’s Limited Warranty
Effective April 15, 2007
BIKE WARRANTY
Spirit Manufacturing Inc. warrants all its elliptical parts for a period of 5 years from the date of retail sale, as determined by sale receipt, or in the
absence of a sales receipt eighteen (18) months from the original factory shipping date, whichever comes first. Spirit¶s responsibilities include
providing new or remanufactured parts, at Spirit¶s option, and technical support to our independent dealers and servicing organizations. In the
absence of a dealer, or service organization, this warranty will be administered by Spirit directly to a consumer. An extended warranty period
applies to the following components:
Home use
Labor
Frame weldments
All Other Components 5 Years
2 Years
Lifetime
Brake
Lifetime
NORMAL RESPONSIBILITIES OF THE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below:
1. The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to
validate the manufacturer¶s limited warranty.
2. Proper use of the elliptical in accordance with the instructions provided in this manual
3. Proper installation by an authorized Spirit service company in accordance with instructions provided with the elliptical and with all local electric
codes.
4. Proper connection to a grounded power supply of sufficient voltage, replacement of blown fuses, repair of loose connections or defects in house
wiring.
5. Expenses for making the elliptical accessible for servicing, including any item that was not part of the elliptical at the time it was shipped from the
factory.
6. Damages to the elliptical finish during shipping, installation or following installation.
EXCLUSIONS
This warranty does not cover the following:
1. CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or
exclusion may not apply to you.
2. Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or
defects in workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call
reimbursement period, for elliptical not requiring component replacement, or elliptical not in ordinary household use.
3. Damages caused by services performed by persons other than authorized Spirit service companies; use of parts other than original
Spirit parts; or external causes such as alterations, modifications, abuse, misuse, accident, improper maintenance, inadequate power supply, or
acts of God.
4. Products with original serial numbers that have been removed or altered.
5. Products that have been sold, transferred, bartered, or given to a third party.
6. Products that do not have a warranty registration card on file at Spirit Mfg. Spirit reserves the right to request proof of
purchase if no warranty record exists for the product.
7. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF
MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
SERVICE
Keep your bill of sale. Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory
shipping as determined by the serial number establishes the warranty period should service be required. If service is performed,
it is in your best interest to obtain and keep all receipts. This written warranty gives you specific legal rights. You may also have
other rights that vary from state to state. Service under this warranty must be obtained by following these steps, in order:
1. Contact your selling authorized Spirit dealer. OR
2. Contact your local authorized Spirit service organization.
3. If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
4. If no local service is available, Spirit will repair or replace the parts, at Spirit¶s option, within the warranty period at no charge
for parts. All transportation costs, both to our factory and upon return to the owner, are the responsibility of the owner. The owner is responsible for
adequate packaging upon return to Spirit. Spirit is not responsible for damages in shipping. Make all freight damage claims with the appropriate
freight carrier. DO NOT SHIP ANY UNIT TO OUR FACTORY WITHOUT A RETURN AUTHORIZATION NUMBER. All units arriving without a return
authorization number will be refused.
5. For any further information, or to contact our service department by mail, send your correspondence to:
Spirit Manufacturing, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specifications as described or illustrated are subject to change without notice. All warranties are made by
Spirit Manufacturing, Inc. This warranty applies only in the 50 states of the U.S.A.
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