Elliptical Trainer
OWNER’S MANUAL
Please carefully read this entire manual before operating your new elliptical
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Product Registration
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2
Important Safety Instructions
Important Electrical Instructions
Important Operation Instructions
XE395 Assembly Instructions
Product Features
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4
5
12
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17
24
26
27
Operation of Your Console
Programmable Features
Using A Heart Rate Transmitter
General Maintenance
Manufacturer’s Limited Warranty
ATTENTION
This elliptical is intended for residential use only and is warranted for this
application.Any other application voids this warranty in its entirety.
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Congratulations on your new elliptical and welcome to the Spirit Fitness family!
Thank you for your purchase of this quality group elliptical from Spirit Fitness.Your new
elliptical was manufactured by one of the leading fitness manufacturers in the world and is
backed by one of the most comprehensive warranties available.Through your dealer, Spirit Fitness
will do all we can to make your ownership experience as pleasant as possible for many years to
come. If not purchased direct from Spirit Fitness, the local dealership where you purchased this
elliptical is your administrator for all Spirit Fitness warranty and service needs.Their responsibility
is to provide you with the technical knowledge and service personnel to make your experience
more informed and any difficulties easier to remedy.
Please take a moment at this time to record the name of the dealer, their telephone number,
and the date of purchase below to make any future, needed contact easy.We appreciate your
support and we will always remember that you are the reason that we are in business. Please
complete and mail your registration card today and enjoy your new elliptical.
Yours in Health,
Spirit Fitness
Name of Dealer
Dealer Phone #
Purchase Date
Record Your Serial Number
Please record the serial number of this fitness product
in the space provided below.
Serial Number
Register Your Purchase
The self-addressed product registration card must be completed in full and returned to Spirit
to register online.
XE395_20110623
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WARNING - Read all instructions before using this appliance.
If using the optional power supply:
DANGER -To reduce the risk of electric shock disconnect your Spirit Fitness elliptical from the
electrical outlet prior to cleaning and/or service work.
WARNING -To reduce the risk of burns, fire, electric shock, or injury to persons, install
the elliptical on a flat level surface with access to a 110-volt, 15-amp grounded outlet with only
the elliptical plugged into the circuit.
DO NOT USE AN EXTENSION CORD UNLESS IT IS A 14AWG OR BETTER,WITH ONLY
ONE OUTLET ONTHE END:
ƒ Do not operate elliptical on deeply padded, plush or shag carpet. Damage to both carpet and
elliptical may result.
ƒ Keep children away from the elliptical.There are obvious pinch points and other
caution areas that can cause harm.
ƒ Keep hands away from all moving parts.
ƒ Never operate the elliptical if it has a damaged cord or plug. If the elliptical is not working
properly, call your dealer.
ƒ Keep the cord away from heated surfaces.
ƒ Do not operate where aerosol spray products are being used or where oxygen is
being administered. Sparks from the motor may ignite a highly gaseous environment.
ƒ Never drop or insert any object into any openings.
ƒ Do not use outdoors.
ƒ To disconnect, turn all controls to the off position, then remove the plug from
the outlet.
ƒ Do not attempt to use your elliptical for any purpose other than for the purpose it is
intended.
ƒ The hand pulse sensors are not medical devices.Their purpose is to provide you with an
approximate measurement in relation to your target heart rate. Use of a chest transmitter
strap (sold separately) is a much more accurate method of heart rate analysis .Various
factors, including the user’s movement, may affect the accuracy of heart rate readings.The
pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
ƒ Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on
your elliptical. Quality athletic shoes are recommended to avoid leg fatigue.
SAVETHESE INSTRUCTIONS -THINK SAFETY!
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WARNING!
NEVER remove any cover without first disconnecting AC power. If voltage varies by ten
percent (10%) or more, the performance of your elliptical may be affected. Such
conditions are not covered under your warranty. If you suspect the voltage is low, contact your
local power company or a licensed electrician for proper testing.
NEVER expose this elliptical to rain or moisture.This product is NOT designed for use out-
doors, near a pool or spa, or in any other high humidity environment.The operating
temperature specification is 40 to 120 degrees Fahrenheit, and humidity is 95% non-condensing
(no water drops forming on surfaces).
Grounding Instructions
This product must be grounded. If the elliptical should malfunction or breakdown, grounding provides a
path of least resistance for electric current, reducing the risk of electric shock.This product is equipped with a cord
having an equipment-grounding plug.The plug must be plugged into an appropriate outlet that is properly installed
and grounded in accordance with all local codes and ordinances.
DANGER - Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check
with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not
modify the plug provided with the product if it will not fit the outlet; have a proper outlet installed by a qualified
electrician.
This product is for use on a nominal 110-volt circuit, and has a grounding plug that looks like the plug illustrated
below.A temporary adapter that looks like the adapter illustrated below may be used to connect this plug to a
2-pole receptacle as shown below if a properly grounded outlet is not available.The temporary adapter should
be used only until a properly grounded outlet, (shown below) can be installed by a qualified electrician.The green
colored rigid ear-lug, or the like, extending from the adapter, must be connected to a permanent ground such as a
properly grounded outlet box cover.Whenever the adapter is used, it must be held in place by a metal screw.
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ƒ NEVER operate this elliptical without reading and completely understanding the results of
any operational change you request from the computer.
ƒ Understand that changes in resistance do not occur immediately. Set your desired resistance
level on the computer console and release the adjustment key.The computer will obey the
command gradually.
ƒ NEVER use your elliptical during an electrical storm. Surges may occur in your household
power supply that could damage elliptical components. Unplug the elliptical during an electri-
cal storm as a precaution.
ƒ Use caution while participating in other activities while pedaling on your elliptical; such as
watching television, reading, etc.These distractions may cause you to lose balance which may
result in serious injury.
ƒ Do not use excessive pressure on console control keys.They are precision set to function
properly with little finger pressure.
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XE
Assembly Video
To assist you in assembling your new Spirit Fitness elliptical, we have posted an assembly video at the
395
Pre-Assembly
1. Using a razor knife (Box Cutter), cut the banding straps that wrap around the carton. Reach under the bottom
edge of the carton and pull it away from the cardboard underneath, separating the staples that join the two
together. Lift the box over the unit and unpack.
2. Carefully remove all parts from carton and inspect for any damage or missing parts. If damaged parts are
found, or parts are missing, contact your dealer immediately.
3. Locate the hardware package.The hardware is separated into four steps. Remove the tools first. Remove the
hardware for each step as needed to avoid confusion.The numbers in the instructions that are in parenthesis
(#) are the item number from the assembly drawing for reference.
Assembly Tools
#126. Phillips Head
#125. Short Phillips
Screwdriver
Head Screw Driver
#124. 13/14mm
#129. 12/14mm
Wrench
Wrench
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STEP 1: Incline Rail & Console Mast
1. Slide the Incline Rail Assembly (2) into the U channel of the Main Frame (1). Be very careful not to damage the
wires that exit each part.
2. Connect the Incline Rail Assembly (2) horizontally to the U channel of the Main Frame (1) with two Hex
Head Bolts (77), two Flat Washers (96), and two Nyloc Nuts (89). Secure it vertically with four Hex Head
Bolts (167), four split washers (178), four Flat Washers (100), and four star washers (179).Tighten using the
wrenches provided (124 & 129).
3. Connect the Incline Motor wires (37 & 38) to the wiring harness & black wire that exits the Incline Rail
Assembly (2). Push the excess cable inside the U channel.
4. Guide the twist tie that is attached to the Computer Cables (36 & 39) bundle through the Console Mast
Cover (49) and the bottom of the Console Mast (12) until it exits the top of the steel tube Note: make sure the
console mast cover is positioned like the illustration. Secure the Console Mast (12) by loosely threading two Hex
Head Bolts (76) from the front and two Curved Washers (104) first.Then secure the mast from the side by
loosely threading a Hex Head Bolt (75) and a Split Washer (128); Note: there is one bolt already installed in the
receiving bracket that will engage with the slot at the bottom of the Console Mast.Tighten the bolt from the left side
last.
5. Tighten the two front bolts first, then the side bolts with the wrench (124). Secure the Console Mast Cover
(49) over the top of the plastic side covers (50 & 51).
6. Untie the twist tie, which is attached to the Computer Cables (36 & 39). Plug in the connectors of the two
Hand pulse cables (44), Computer cable (36 & 39), Resistance cable (146), and Incline cable (146-1) in the
bottom of the Console (32). Secure the Console (32) onto the mounting plate with four Phillips Head Screws
(85).Tighten them with the Phillips Head Screw Driver (126).
HARDWARE
#96. 3/8” x 19 x 1.5T
Flat Washer
#100. 5/16” x 20 x 1.5T
Flat Washer
#104. 3/8” x 23 x 1.5T
Curved Washer
(2 pcs)
#128. 3/8” x 2T
Split Washer
(1 pc)
#85. M5 x 10mm
Phillips Head Screw
(4 pcs)
(2 pcs)
(4 pcs)
#89. 3/8” x 7T
Nyloc Nut
(2 pcs)
#178. 5/16” x 1.5T
Split Washer
(4 pcs)
#179. 5/16”
Star Washer
(4 pcs)
#76. 3/8” x 3/4”
Hex Head Bolt
(2 pcs)
#77. 3/8” x 1-1/2”
Hex Head Bolt
(2 pcs)
#167. 5/16” x 2-1/4”
#75. 3/8” x 2-1/4”
Hex Head Bolt
(1 pc)
Hex Head Bolt
(4 pcs)
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STEP 2: Swing Arms
1. Place two Wave Washers (103) onto the left and right Console Mast shafts; Slide the left (10) and right (11)
swing arms onto the shafts and secure with two Hex Head Bolts (74) and two Flat Washers (99); tighten with
the wrench (129). Note: make sure the arms are placed on their respective shafts as shown in the illustration.
2. Slide a grommet (145) onto the left cable (146-1); connect that cable to the cable (147) of the left swing arm
(10); snap the grommet into the hole on the side of the console mast tube, then push the excess amount of
cable through the grommet. Repeat this process on the right side,
connecting cables (146 & 147).
3. Match the Front Handle Bar Cover (L) (68) with Rear Handle Bar Cover (L) (68-1) on left Swing Arm (10)
and secure with three Sheet Metal Screws (107).Tighten using the Phillips Head Screw Driver (126). Repeat
for the right Swing Arm (11), matching covers (69 & 69-1).
HARDWARE
#74. 5/6” x 15mm
Hex Head Bolt
(2 pcs)
#145. Grommet
#103. 17mm
Wave Washer
(4 pcs)
#99. 5/6” x 23 x 1.5T
Flat Washer
#107. 3.5 x 12mm
Sheet Metal Screw
(6 pcs)
(2 pcs)
(2 pcs)
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STEP 3: Connecting Arm
1. Untie the wire on the Rod End Bearing; connect the Swing Arm (L) (10) with Connecting Arm (L) (8) and
secure with a Hex Head Bolt (79), Rod End Sleeve (22), a Flat Washer (100), and a Nyloc Nut (91).Tighten
using the wrenches provided (124 & 129).
2. Repeat the process for the Right Connecting Arm (R) (9) and Right Swing Arm (R) (11).
HARDWARE
#100. 5/16” x 20 x1.5T
Flat Washer
#79. 5/16” x 1-1/4” Hex
Head Bolt
#91. 5/16” x 7T
Nyloc Nut
(2 pcs)
(2 pcs)
( 2 Pcs)
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STEP 4: Plastic Parts
1. Mate the Connecting Arm Covers (71 and 72) over the Left Connecting Arm (8) and secure with two Phillips
Head Screws (82) and a Sheet Metal Screw (107).Tighten the screws using the Short Phillips Head Screw
Driver (125). Repeat for the opposite side.
2. Install Roller Covers (64) onto each set of Rollers. Secure with four Phillips Head Screws (82).Tighten using the
Phillips Head Screw Driver (126).
3. Attach the two covers (L-60) & (R-61) to the middle stabilizer tube (there is a sticker on the bottom side
identifying each). Secure with a Phillips Head Screw (82) on each side. Secure with the Phillips Head Screw
Driver (126).
4. Attach the Front Stabilizer Cover (59) to the front stabilizer tube with Use two Phillips Head Screws (82).
Secure with the Phillips Head Screw Driver (126).
5. Attach a steel bracket (156) to the rear stabilizer tube on the left and right sides (with the single hole facing the
rear), and secure them with four Phillips Head Screws (157). Secure using the Phillips Head Screw Driver (126).
6. Attach the front Rear Stabilizer Cover to the rear stabilizer tube with two Phillips Head Screws(82). Secure with
the Phillips Head Screw Driver (126).Attach the back Rear Stabilizer Cover (73-3) onto the rear stabilizer tube
with four Phillips Head Screws (82). Secure using the Phillips Head Screw Driver (126).
7. Plug in the electrical cord to a properly grounded outlet and turn on the power button, located at the bottom
front of the unit. Raise the incline to Level “8” and attach the Incline Cover (73) with two Phillips Head Screws
(82). Secure using the Phillips Head Screw Driver (126). Return the Incline to “0”.
8. Look closely at the four floor levelers underneath the middle and rear of the elliptical. If any of these aren’t in
contact with the floor, use the wrench (124) to loosen the bottom nut. Once the nut has been loosened, turn
the rubber pad clockwise until it makes solid contact with the floor. Retighten the bottom nut to prevent it from
moving.
HARDWARE
#157. M6 x10mm
Phillips Head Screw
(4 pcs)
#156. Bracket
#107. 3.5 x 12mm
Sheet Metal Screw
(2 pcs)
#82. M5 x15mm
Phillips Head Screw
(20 pcs)
(2 pcs)
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Footpads
Through research performed with a leading sports scientist and physical rehabilitation expert,
Spirit engineering has developed a breakthrough in pedal design. No other elliptical, at any price,
offers these unique features.The history of elliptical use over the past few years tells us that many
users suffer from numb toes while working out on elliptical trainers. Many other users complain
of ankle,Achilles tendon, knee and/or hip pain.While researching a solution to these common
problems Spirit engineers consulted Richard DeKok, P.T., M.T.C., of St. Bernards Industrial
Rehabilitation Center in Jonesboro Arkansas.
Together we identified the inherent problem in elliptical designs and developed solutions to solve
the problems.What we found is that when you use an elliptical you tend to push outward during
the power stroke and not just straight back.This causes stress on the outer part of the foot and
throws off the natural alignment of the joints.The second problem we found is that many people
tend to stay up on the ball of their foot during the elliptical motion. Our solutions were simple
but effective:
ƒ The first solution was to add a 2-degree inward angle to the footpads.This might sound
simple but what it achieves is not. Pedaling an elliptical, no matter how close together the
pedals may be, puts the users musculoskeletal system out of neutral alignment.Adding the
2-degree angle positions the user back into a neutral alignment which eases the over stress of
the outer ankles, knees, and hips.
ƒ The second solution was to make the foot pedal adjustable to the user’s style of pedaling
the elliptical.We achieved this by adding an adjustment that allows the angle of the footpad
to be changed.There are three positions available with a simple pull-pin adjustment lo-
cated under the footpads (see illustration below).The lowest position will set the footpads
at zero (0) degrees, or flat at the bottom of the elliptical stroke.The second position sets
the footpad at five (5) degrees and the top position sets the footpads at ten (10) degrees.
Because everybody is different, we found there is no one angle that fits every user. Some
users are up on the balls of their feet, resulting in numb toes, so we decided to allow the
user to adjust the back of the foot pad upward to support the heel, taking the pressure
off of the nerves in the balls of the feet and the Achilles tendon.The result was relief from
the toes going numb. Some users are uncomfort-
able at a fixed angle, therefore we added the adjust-
able pedal angles so they could find one that feels best
for them.A great side benefit of the adjustable
footpad angle is that you end up working the muscles of
the lower extremities in a different way. At the highest
angle, you will work the quadriceps more.At the lowest
angle, you work the hamstrings and gluts harder.
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Console
MUSCLE ACTIVATION FIGURE
There is an anatomical figure located at the top of the console.This figure will light all areas that
are activated when using the ellipticall.These will light up during any of the programs.You can
control which muscles are activated by changing the incline and swinging your arms.The pre-set
programs will determine which lower body muscles will be activated by automatically adjusting
the incline. Generally the
following guidelines hold true:
•
The upper body LED’s will light any time your hands aren’t in contact with
the pulse grip sensors
•
The lower body lights will activate in three degrees of engagement: Green
represents minimal muscle involvement,Amber represents medium
involvement, and Red represents full or heavy activation.
ƒ
0-4.5% Elevation: even muscle distribution, all four
muscle groups will be Amber
ƒ
5-15% Elevation: Quads are Amber and Glutes, Hamstrings,
and Calves are Red
HEART RATE % PROFILE
The console LCD screen will display your current heart rate anytime a
pulse is detected.The Bar Graph, located to the right of the LCD screen,
will show your current heart rate % in relation to your projected maximum
heart rate, which is determined by your age that you entered during the
programming phase of any of the 10 programs.The significance of the bar
graph colors are as follows:
•
•
•
50-60% of maximum is Amber
65-80% of maximum is Amber and Green
85-90% or more is Amber, Green, and Red
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XE395 Console
Integrated Speakers
for MP3 Player
Muscle
Activation Profile
Large LCD with
scrolling feedback
and scrolling
message center
Heart Rate % Profile
Swivel Fan to
keep you cool
Ten innovative
programs offer a
variety of work-outs
Convenient cargo
compartment for
keys, phone, or
MP3 player
Easy-Touch
Control Buttons
Power
When the A.C. power cord is connected to the elliptical, the console will automatically power up.
If there is no input to the console for 20 minutes the console will go to standby mode. In standby
mode the console display will turn off.To turn the console on press any key.
When initially powered on the console will perform an internal self-test. During this time all the
lights will turn on.When the lights go off, the Message Center will show the software version (i.e.:
VER 1.0).The distance window shows the distance in miles and the time window shows the total
hours of use.
The odometer will remain displayed for only a few seconds then the console will go to the start
up display.The dot matrix display will be scrolling through the different profiles of the programs
and the Message Center will be scrolling the start up message.You may now begin to use the
console.
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Quick Start
This is the quickest way to start a workout.After the console powers
up you just press the Start key to begin, this will initiate the Quick
Start mode. In Quick Start theTime will count up from zero and the
workload may be adjusted manually by pressing the Level Up/
Down buttons.The dot matrix display will have only the bottom row
lit at first.As you increase the work load more rows will light indicating
a harder workout.The elliptical will get harder to pedal as the rows increase.
There are 20 levels of resistance available for plenty of variety.The first 5 levels are very easy
workloads and the changes between levels are set to a good progression for de-conditioned
users. Levels 6-10 are more challenging, but the increases in resistance from one level to the
next remain small. Levels 11-15 start getting tough as the levels jump more dramatically. Levels
16-20 are extremely hard and are good for short interval peaks and elite athletic training.
Basic Information
The Message Center will initially be displaying the Program name.
When in scan mode during a program, speed will be displayed for four
seconds, then move on and display Watts (indication of workload). If
100 watts is displayed, you are doing enough work to keep a 100-watt
light bulb lit.The data changes to Laps completed, Segment time, Max
level. Pressing the Enter button again will bring you back to
the beginning.
The Stop button actually has several functions. Pressing the Stop key
once during a program will pause the program for 5 minutes. If you
need to get a drink, answer the phone or any of the many things that
could interrupt your workout, this is a great feature.To resume your
workout during Pause, just press the Start key. If the Stop button is
pressed twice during a workout, the program will end and the console will display your
Workout Summary (Total time,Avg. Speed,Avg.Watts,Avg. HR, total Laps). If the Stop key is
held down for 3 seconds or a third time during the program, the console will perform a
complete Reset. During data entry for a program the Stop key performs a previous
screen or segment function.This allows you to go back to change programming data.
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Program Keys
The program keys are used to preview each program.When you first turn the console on you
may press each program key to preview what the program profile looks like. If you decide that
you want to try a program, press the corresponding program key and then press the Enter key
to select the program and enter into the data-setting mode.
The elliptical has a built in heart rate monitoring system. Simply grasping the hand pulse sensors
on the stationary handle bars or wearing the heart rate transmitter (see Using Heart RateTrans-
mitter section) will start the Heart Icon blinking (this may take a few seconds).The Pulse Display
Window will display your heart rate, or Pulse in beats per minute.
The console includes a built-in fan to help keep you cool.To turn the fan on, press the button on
the left side of the console.
Programming The Console
Each of the programs can be customized with your personal information and changed to suit
your needs. Some of the information asked for is necessary to ensure the readouts are correct.
You will be asked for your Age and Weight. Entering your Age is necessary during the Heart
Rate programs to ensure the correct settings are in the program for your Age. Otherwise the
work settings could be too high or low for you. Entering your Weight aides in calculating a more
correct Calorie reading.Although we cannot provide an exact calorie count, we do want to be
as close as possible.
CALORIE NOTE: Calorie readings on every piece of exercise equipment, whether it is in a gym
or at home, are not accurate and tend to vary widely.They are meant only as a guide to monitor
your progress from workout to workout.The only way to measure your calorie burn accurately
is in a clinical setting connected to a host of machines.This is because every person is different
and burns calories at a different rate. Some good news is that you will continue to burn calories
at an accelerated rate for at least an hour after you have finished exercising!
Entering A Program And Changing Settings
When you enter a program, by pressing a program key, then Enter key, you have the option of
entering your own personal settings. If you want to workout without entering new settings, then
just press the Start key.This will bypass the programming of data and take you directly to the
start of your workout. If you want to change the personal settings then just follow the
instructions in the Message Center. If you start a program without changing the settings,
the default or saved settings will be used.
NOTE:Age and Weight default settings will change when you enter a new number. So the last
Age and Weight entered will be saved as the new default settings. If you enter your Age and
Weight the first time you use the elliptical, you will not have to enter it every time you work out
unless either your Age or Weight changes, or someone else enters a different Age and Weight.
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Manual
The Manual program works as the name implies, manually.This means that you control the
workload and not the computer.To start the Manual program, follow the instructions below or
just press the Manual button, then the Enter key and follow the directions in the
Message Center.
1. Press the Manual key, then press the Enter key.
2. The Message Center will ask you to enter your Age.You may
enter your age, using the Up/Down keys, then press the Enter
key to accept the new value and proceed on to the next screen.
3. You are now asked to enter your Weight.You may adjust the
Weight value using the Up/Down keys, then press Enter to
continue.
4. Next isTime.You may adjust theTime and press Enter to
continue.
5. Now you are finished editing the settings and can begin your
workout by pressing the Start key.You can also go back and
modify your settings by pressing the Stop key. NOTE:At any time
during the editing of Data you can press the Stop key to go back
one level, or screen.
6. Once the program starts you will be at level one.This is the
easiest level and it is a good idea to stay at level one for a while
to warm up. If you want to increase the work load at any time
press the Up key; the Down key will decrease the work-load.
7. During the Manual program you will be able to scroll through the
data in the Message Center by pressing the Enter key.
8. When the program ends you may press Start to begin the same program again or Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message Center.
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Preset Programs
The elliptical has five different programs that have been designed for a variety of workouts.These
five programs have factory preset work level profiles for achieving different goals.
HILL
Resistance:This program follows a triangle or pyramid type of gradual progression from approximately 10% of maxi-
mum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of
the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort
Incline:The pedal elevation is a more gradual and sustained progression. Maximum elevation is in the middle of the
workout and lasts for 10% of the duration
RESISTANCE
INCLINE
FAT BURN
Resistance:This program follows a quick progression up to the maximum resistance level (default or user input level)
that is sustained for 2/3 of the workout.This program will challenge your ability to sustain your energy output for an
extended period of time.
Incline:The pedal elevation is a quick and sustained progression up to the maximum value (default or user input) for
90% of the workout duration.
RESISTANCE
INCLINE
CARDIO
Resistance:This program presents a quick progression up to near maximum resistance level (default or user input
level). It has slight fluctuations up and down to allow your heart rate to elevate, and then recover repeatedly, before
beginning a quick cool down.This will build up your heart muscle and increase blood flow and lung capacity.
Incline:The elevation in this program is moderate.There are several elevation spikes at different points of the
workout. Segments 4, 9, and 14 are maximum elevation for this program.
RESISTANCE
INCLINE
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STRENGTH
Resistance: This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for
25% of workout duration.This will help build strength and muscular endurance in the lower body and gluts.A brief
cool down follows.
Incline:There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
INCLINE
RESISTANCE
INTERVAL
Resistance:This program takes you through high levels of intensity followed by recovery periods of low intensity.
This program utilizes and develops your “FastTwitch” muscle fibers which are used when performing tasks that are
intense and short in duration. These deplete your oxygen level and spike your heart rate, followed by periods of
recovery and heart rate drop to replenish oxygen.Your cardiovascular system gets programmed to use oxygen more
efficiently.
Incline:This program will spike similar to the resistance profile, but in different segments (columns); this means that all
of your lower extremity muscles will be equally challenged throughout this program.The incline alternates between
25 & 65 % of maximum elevation
INCLINE
RESISTANCE
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Programming Preset Programs
1. Select the desired program button then press the Enter key.
2. The Message Center will ask you to enter your Age.You may adjust
the age setting, using the Level Up/Down keys, then press the
Enter key to accept the new number and proceed on to the next
screen.
3. You are now asked to enter your Weight.You may adjust the Weight
value using the Level Up/Down keys, then press Enter to
continue.
4. Next isTime.You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Max Resistance Level.This is the
peak exertion level you will experience during the program.Adjust
the level and then press Enter.
6. Now you are finished editing the settings and can begin your
workout by pressing the Start key.You can also go back and
modify your settings by pressing the Enter key.
7. If you want to increase or decrease the resistance at any time
during the program, press the Level Up/Down keys on the
console or above the heart rate sensor grips of the stationary
handlebars.This will change the resistance settings of the entire
profile, although the profile picture on the screen will not change.
The reason for this is so that you can see the entire profile at all
times. If the profile picture is changed, it also would be
distorted and not a true representation of the actual profile.When
you make a change to the resistance, the Message Center will show
the current column and program maximum levels of work.
8. During the program you will be able to scroll through the data in
the message window by pressing the Enter key.
9. When the program ends the Message Center will show a summary of your workout.The
summary will be displayed for a short time, then the console will return to the start-up
display.
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Custom User Defined Programs
There are two customizable User programs that allow you to build and save your own workout.
The two programs, User 1 and User 2, operate exactly the same way so there is no reason
to describe them separately.You can build your own custom program by following the
instructions below or you can save any other preset program you complete as a custom
program. Both programs allow you to further personalize it by adding your name.
1. Press the User 1 or User 2 key.The Message Center will show a welcome message. If you
had previously saved a program the message will contain your name.Then press the Enter
key to begin programming.
2. When you press Enter, the Message Center will show “Name - A”, if there is no name
saved. If the name “David” had been previously saved the Message Center will show “Name -
David” and the D will be blinking. If there is a name saved you can change it or you may press
the Stop key to keep the name and continue to the next step. If you want to enter a name
use the Up/Down key to change the first letter then press Enter to save the first letter
and continue to the next letter.When you have finished entering the name press the Stop
key to save the name and continue to the next step.
3. The Message Center will ask you to enter your Age.You may enter your age, using the Level
Up/Down keys, then press the Enter key to accept the new value and proceed on to the
next screen.
4. You are now asked to enter your Weight.You may adjust the weight value using the Up/
Down keys or the numeric key pad, then press Enter to continue.
5. Next isTime.You may adjust the time and press Enter to continue.
6. Now you are asked to adjust the Max Resistance Level of the program, press Enter when
resistance has been selected.
7. Now the first column will be blinking and you are asked to adjust the resistance level for the
first segment(SEGMENT > 1) of the workout by using the Level Up key.When you finish
adjusting the first segment, or if you don’t want to change, then press Enter to continue to
the next segment.
8. The next segment will show the same workload resistance level as the previously adjusted
segment. Repeat the same process as the last segment then press Enter. Continue this
process until all twenty segments have been set.
9. The Message Center will then tell you to press Enter to save the program.After saving the
program the Message Center says “New program saved” then will give you the option to
start or modify the program. Pressing Stop will exit to the start up screen.
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Heart Rate Programs
The old motto,“no pain, no gain”, is a myth that has been overpowered by the benefits of
exercising comfortably.A great deal of this success has been promoted by the use of heart rate monitors.
With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity
was either too high or too low and exercise is much more enjoyable by
maintaining their heart rate in the desired benefit range.
To determine the benefit range in which you wish to train, you must first determine your
Maximum Heart Rate.This can be accomplished by using the following formula: 220 minus your age.This
will give you the Maximum Heart Rate (MHR)for someone of your age.To determine the effective heart
rate range for specific goals you simply calculate a percentage of your MHR.Your Heart rate training zone
is 50% to 90% of your maximum heart rate. 60% of your MHR is the zone that burns fat while 80% is for
strengthening the cardio vascular system.This 60% to 80% is the zone to stay in for maximum benefit.
For someone who is 40 years old their
target heart rate zone is calculated:
220 – 40 = 180 (maximum heart rate)
180 x .6 = 108 beats per minute
(60% of maximum)
180 X .8 = 144 beats per minute
(80% of maximum)
So for a 40 year old the training zone would be 108
to 144 beats per minute.
If you enter your age during programming the
console will perform this calculation
automatically. Entering your age is used for the
Heart Rate programs.After calculating your MHR
you can decide upon which goal you would like to pursue.
The two most popular reasons for, or goals, of exercise are cardiovascular fitness (training for the
heart and lungs) and weight control.The black columns on the chart above represent the MHR for a
person whose age is listed at the bottom of each column.The training heart rate, for either cardiovascular
fitness or weight loss, is represented by two different lines that cut diagonally through the chart.A defini-
tion of the lines’ goal is in the bottom left-hand corner of the chart. If your goal is cardiovascular fitness or
if it is weight loss, it can be achieved by training at 80% or 60%, respectively, of your MHR on a schedule
approved by your physician. Consult your
physician before participating in any exercise program.
With all Spirit Fitness Heart Rate programs ellipticals you may use the heart rate monitor feature without
using the Heart Rate program.This function can be used during manual mode or during any of the nine
different programs.The Heart Rate program automatically controls
resistance at the pedals.
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Rate of Perceived Exertion
Heart rate is important but listening to your body also has a lot of advantages.There are more
variables involved in how hard you should workout than just heart rate.Your stress level, physical
health, emotional health, temperature, humidity, the time of day, the last time you ate and what
you ate, all contribute to the intensity at which you should workout. If you listen to your body, it
will tell you all of these things.
The rate of perceived exertion (RPE), also know as the Borg scale, was developed by Swedish
physiologist G.A.V. Borg.This scale rates exercise intensity from 6 to 20 depending upon how you
feel or the perception of your effort.
The scale is as follows:
Rating Perception of Effort
6 Minimal
7Very,very light
8Very,very light +
9Very light
10Very light +
11 Fairly light
12 Comfortable
13 Somewhat hard
14 Somewhat hard +
15 Hard
16 Hard +
17Very hard
18Very hard +
19Very,very hard
20 Maximal
You can get an approximate heart rate level for each rating by simply adding a zero to each rat-
ing. For example a rating of 12 will result in an approximate heart rate of 120 beats per minute.
Your RPE will vary depending up the factors discussed earlier.That is the major benefit of this
type of training. If your body is strong and rested, you will feel strong and your pace will feel
easier.When your body is in this condition, you are able to train harder and the RPE will support
this. If you are feeling tired and sluggish, it is because your body needs a break. In this condition,
your pace will feel harder.Again, this will show up in your RPE and you will train at the proper
level for that day.
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Wearing The Chest Strap
1. Attach the transmitter to the elastic strap using the locking parts.
2. Adjust the strap as tightly as possible as long as the strap is not too tight to
remain comfortable.
3. Position the transmitter with the logo centered in the middle of your torso facing
away from your chest (some people must position the
transmitter slightly left of center).Attach the final end of the elastic strap by
inserting the round end and, using the locking parts, secure the transmitter and
strap around your chest.
4. Position the transmitter directly below the pectoral muscles.
5. Sweat is the best conductor to measure very minute heart beat electrical signals.
However, plain water can also be used to pre-wet the electrodes (2 ribbed oval areas on the reverse side of
the belt and both sides of the transmitter). It’s also recommended that you wear the
transmitter strap a few minutes before your work out. Some users, because of body chemistry, have a more
difficult time in achieving a strong, steady signal at the beginning.After “warming up”, this problem lessens.As
noted, wearing clothing over the transmitter/strap doesn’t affect performance.
6. Your workout must be within range - distance between transmitter/receiver – to achieve a strong steady
signal.The length of range may vary somewhat but generally stay close enough to the
console to maintain good, strong, reliable readings.Wearing the transmitter directly on bare skin
assures you of proper operation. If you wish, you may wear the transmitter over a shirt.To do so, wet the
areas of the shirt that the electrodes will rest upon.
Note:The transmitter is automatically activated when it detects activity from the user’s heart.Additionally, it
automatically deactivates when it does not receive any activity.Although the transmitter is water resistant,
moisture can have the effect of creating false signals, so you should take precautions to completely dry the
transmitter after use to prolong battery life (estimated transmitter battery life is 2500 hours).The replacement
battery is Panasonic CR2032.
Erratic Operation
Caution! Do not use this elliptical for Heart Rate programs unless a steady, solid Actual Heart
Rate value is being displayed. High, wild, random numbers being displayed
indicate a problem.
Areas to look for interference which may cause erratic heart rate:
1. Microwave ovens,TV’s, small appliances, etc.
2. Fluorescent lights.
3. Some household security systems.
4. Perimeter fence for a pet.
5. Some people have problems with the transmitter picking up a signal from their skin. If you have problems try
wearing the transmitter upside down. Normally the transmitter will be oriented so the Spirit Fitness logo is
right side up.
6. The antenna that picks up your heart rate is very sensitive. If there is an outside noise source,
turning the whole machine 90 degrees may de-tune the interference.
7. Another Individual wearing a transmitter within 3’ of your machine’s console.
If you continue to experience problems contact your dealer.
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Heart Rate Program Operation
Note:You must wear the heart rate transmitter strap for these programs
Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set
to 80% of the maximum heart rate.They both are programmed the same way.
To start an HR program follow the instructions below or just select the HR1 or HR2
program, then the Enter button and follow the directions in the Message Center.
After selecting your heart rate target the program will attempt to keep you at or within 3-5
heart beats per minute of this value. Follow the prompts in the Message Center to
maintain your selected heart rate value.
1. Press the HR 1 or HR 2 key then press the Enter key.
2. The Message Center will ask you to enter your Age.You may enter your age, using the
Level Up/Down keys, then press the Enter key to accept the new value and proceed
on to the next screen.
3. You are now asked to enter your Weight.You may adjust the weight value using the Level
Up/Down keys, then press Enter to continue.
4. Next isTime.You may adjust the time and press Enter to continue.
5. Now you are asked to adjust the Heart RateTarget.This is the heart rate level you will
strive to maintain during the program.Adjust the level using the Level Up/Down keys,
then press Enter. Note:The heart rate that appears is based on the % you accepted in Step 1. If you
change this number it will either increase or decrease the % from Step 1.
6. Now you are finished editing the settings and can begin your workout by pressing the
Start key.You can also go back and modify your settings by pressing the Enter key.
Note:At any time during the editing of Data you can press the Enter key to go back one screen.
7. If you want to increase or decrease the workload at any time during the program press
the Level Up/Down key.This will allow you to change your target heart rate at any
time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the
Message Center by pressing the Enter key.
9. When the program ends you may press Start to begin the same program again or Stop
to exit the program or you can save the program you just completed as a custom user
program by pressing a User key and following the instructions in the Message Center.
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1. Wipe down all areas in the sweat path with a damp cloth after each workout.
2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two
reasons:
I. i.The hardware was not sufficiently tightened during assembly.All bolts that were installed
during assembly need to be tightened as much as possible. It may be necessary to use a larger wrench
than the one provided if you cannot tighten the bolts sufficiently. I cannot stress this point enough; 90% of
calls to the service department for noise issues can be traced to loose hardware or the rear rails
being dirty.
II. ii. Dirt build-up on the rear rails and polyurethane wheels are also a source of noise. Noise from build-up
on the rails can cause a thumping sound that you would swear is coming from inside the main body of the
machine because noise travels, and is amplified, in the tubing of the frame. Clean the rails and wheels with
a lint free cloth and rubbing alcohol. Stubborn build-up can be removed with your thumbnail or a
non-metallic scraper, like the back edge of a plastic knife.After cleaning, apply a small amount of lubricant
on the rails with your fingers or a lint free cloth.You only need a thin coat of lubrication, wipe off any
excess.
3. If squeaks or other noises persist, check that the unit is properly leveled.There are 4 leveling pads on the
bottom of the rear rails, use a 14mm wrench (or adjustable wrench) to adjust the levelers.
Engineering Mode Menu
The console has built in maintenance/diagnostic software.The software will allow you to change
the console settings from English to Metric and turn off the beeping of the speaker when a key
is pressed for example.To enter the Engineering Mode Menu, press and hold down the Start,
Stop and Enter keys. Keep holding the keys down for about 5 seconds and the Message
Center will display Engineering Mode Menu. Press the Enter button to access the menu below:
a. KeyTest (Will allow you to test all the keys to make sure they are functioning)
b. Security (Allows the keypad to be locked to prevent unauthorized use)
c. Functions (Press Enter to access settings and Up arrow to scroll)
i. Sleep Mode (Turn on to have the console power down automatically after 20 minutes of
inactivity)
ii. Incline On/Off (For e•Glide this is always off)
iii. UnitType (Should show Elliptical, other setting is e•Glide. Switches calorie formula, HR program settings
and watt tables for the different units)
iv. MotorTest (Press Enter to run the resistance motor up and down in a continuous loop. Display shows
level setting and position sensor reading. Press stop to end test.)
v. Beep (Turns off the speaker so no beeping sound is heard)
vi. Units (Sets the display to readout in English or Metric display measurements)
vii. ODO Reset (Resets the odometer)
viii. Pause Mode (Turn on allow 5 minutes of pause, turn off to have the console pause indefinitely)
d. LCDTest (Tests all the display functions)
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Elliptical Warranty - Effective September 15, 2010
Spirit Fitness, Inc. (Spirit Fitness) warrants all its elliptical parts for a period of time listed below from the date of retail sale, as determined by sale
receipt, or in the absence of a sales receipt eighteen (18) months from the original factory shipping date. Spirit Fitness’ responsibilities include
providing new or remanufactured parts, at Spirit Fitness’ option, and technical support to our independent dealers and servicing organizations. In
the absence of a dealer or service organization, these warranties will be administered by Spirit Fitness directly to a consumer.The warranty period
applies to the following components:
Warranty
Frame
Brake
Parts
Labor
Residential
Lifetime
Lifetime
10Years
1Year
NORMAL RESPONSIBILITIES OFTHE CONSUMER
This warranty applies only to products in ordinary household use, and the consumer is responsible for the items listed below:
1.
The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase to
validate the manufacturer’s limited warranty.
2.
3.
4.
Proper use of the elliptical in accordance with the instructions provided in this manual
Proper installation in accordance with instructions provided with the elliptical and with all local electric codes.
Proper connection to a grounded power supply of sufficient voltage, replacement of blown fuses, repair of loose connections or defects in
house wiring.
5.
Expenses for making the elliptical accessible for servicing, including any item that was not part of the elliptical at the time it was shipped from
the factory.
6.
7.
Damages to the elliptical finish during shipping, installation or following installation.
Routine maintenance of this unit as specified in this manual.
EXCLUSIONS
This warranty does not cover the following:
1.
CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES
RESULTING FROM ANY BREACH OFTHIS WRITTEN OR ANY IMPLIED WARRANTY.
Note: Some states do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not
apply to you.
2.
3.
Service call reimbursement to the consumer. Service call reimbursement to the dealer that does not involve malfunction or defects in
workmanship or material, for units that are beyond the warranty period, for units that are beyond the service call reimbursement period, for
elliptical not requiring component replacement, or elliptical not in ordinary household use.
Damages caused by services performed by persons other than authorized Spirit Fitness service companies; use of parts other than original
Spirit Fitness parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident,
improper maintenance, inadequate power supply, or acts of God.
4.
5.
6.
Products with original serial numbers that have been removed or altered.
Products that have been: sold, transferred, bartered, or given to a third party.
Products that do not have a warranty registration card on file at Spirit Fitness. Spirit Fitness reserves the right to request proof of
purchase if no warranty record exists for the product.
7.
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDINGTHE WARRANTIES
OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE.
8.
9.
Product use in any environment other than a residential setting.
Warranties outside of North America may vary. Please contact your local dealer for details.
SERVICE
Keep your bill of sale.Twelve (12) months from the date on the bill of sale or eighteen (18) months from the date of factory shipping as
determined by the serial number establishes the labor warranty period should service be required. If service is performed, it is in your best
interest to obtain and keep all receipts.This written warranty gives you specific legal rights.You may also have other rights that vary from
state to state. Service under this warranty must be obtained by following these steps, in order:
1.
2.
3.
4.
Contact your selling authorized Spirit Fitness dealer. OR
Contact your local authorized Spirit Fitness service organization.
If there is a question as to where to obtain service, contact our service department at (870) 935-1107.
Spirit Fitness’ obligation under this warranty is limited to repairing or replacing, at Spirit Fitness’ option, the product through one of our
authorized service centers.All repairs must be preauthorized by Spirit Fitness. If the product is shipped to a service center freight charges to
and from the service
center will be the customer’s responsibility. For replacement parts shipped while the product is under warranty, the customer will be
responsible for shipping and handling charges. For in-home service, the customer will be responsible for a trip charge.There will be an
additional trip charge if the customer is located over 100 miles from the nearest service center.
The owner is responsible for adequate packaging upon return to Spirit Fitness. Spirit Fitness is not responsible for damages in shipping. Make
all freight damage claims with the appropriate freight carrier. DO NOT SHIP ANY UNITTO OUR FACTORY WITHOUT A RETURN
AUTHORIZATION NUMBER.All units arriving without a return authorization number will be refused.
For any further information, or to contact our service department by mail, send your correspondence to:
5.
6.
Spirit Fitness, Inc.
P.O. Box 2037
Jonesboro, AR 72402-2037
Product features or specifications as described or illustrated are subject to change without notice.All warranties are made by Spirit Fitness, Inc.
This warranty applies only in the 50 states of the U.S.A.
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2601 Commerce Drive Jonesboro, AR 72401 - Phone: 800-258-4555 - Fax: 870-935-7611
© 2011 All Rights Reserved.
XE395 Owner’s Manual 11.
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