Smooth Fitness Elliptical Trainer CE 80LC User Manual

OWNER’S  
MANUAL  
CE-8.0LC  
USER WEIGHT LIMITATION: 400lbs(181kgs)  
SERIAL NUMBER (found on frame):_____________________  
VERSION: IHP- I  
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HARDWEAR IDENTIFICATION CHART  
This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of the bolts,  
or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.  
NOTE: The length of all bolts and screws except those with flat heads is measured  
from below the head to the end of the bolt or screw. Flat head bolts and  
screws are measured from the top of the head to the end of the bolt or screw.  
After unpacking the unit, open the hardware bag and make sure that you have all the following items. Some hardware  
may be already attached to the part.  
Part No. and Description  
Q’TY  
66 Lock Washer (M8)  
4
70 Washer (8x38x2.0t)  
4
80 Screw, Round Head (M5xp0.8x15mm)  
81 Screw, Round Head (M5xp0.8x50mm)  
83 Bolt, Socket Head (M8xp1.25x10mm)  
18  
2
8
90 Bolt, Button Head (M10xp1.5x85mm)  
2
94 Bolt, Hex Head (M8xp1.25x65mm)  
95 Bolt, Hex Head (M10xp1.5x50mm)  
104 Nylon lock Nut (M10xp1.5)  
105 Nut Cap  
4
2
2
2
3
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BEFORE YOU BEGIN”  
Thank you for choosing the CE-8.0LC Elliptical. We take  
great pride in producing this quality product and hope it will  
provide many hours of quality exercise to make you feel  
better, look better and enjoy life to its fullest.  
Too often, our busy lifestyles limit our time and  
opportunity to exercise. The equipment provides a  
convenient and simple method to begin your assault on  
getting your body in shape and achieving a happier and  
Yes, it's a proven fact that a regular exercise program can healthier lifestyle.  
improve your physical and mental health. Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
Read this manual carefully before using the equipment.  
Console  
Foam Grip  
Handlebar  
Pulse Sensor  
Plate  
Accessory Tray  
Upright Post  
Main Frame  
Pedal  
Front Stabilizer  
Leveler  
Rear Stabilizer  
THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY:  
MULTI WRENCH TOOL ALLEN WRENCH  
PHILLIPS  
SOCKET WRENCH  
T-HANDLE SOCKET  
WRENCH (17MM)  
W/ PHILLIPS  
(6 mm)  
SCREWDRIVER (6mm) (13mm)  
SCREWDRIVER  
4
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ASSEMBLY INSTRUCTIONS”  
Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials  
from your area and place them back into the box. Read each step carefully before beginning.  
Detailed Lever- drawing 1  
Stabilizer  
Adjustment Plate  
Leveler(58)  
Detailed Lever- drawing 2  
Stabilizer  
Adjustment Plate  
Screwline  
Leveler(58)  
LEVELING: After placing the  
equipment in the intended  
STEP 1 LevelerAssembly  
a.  
Attach the Leveler x 4 (58) to the Front Stabilizer (2) and the Rear  
location for use, Check the  
stability of the equipment. If the  
equipment is not level,  
reviewing the following  
direction:  
Stabilizer (3).  
b.  
Be sure to tighten the Leveler (58) securely against the Stabilizers(2, 3)  
until screw completely tightened as the drawing 1 shown on the top right  
corner.  
STEP 2 Stabilizer Assembly  
Attach the Front Stabilizer (2) and the Rear Stabilizer (3) onto the Main  
Frame (1) and secure with the 4 x Washers (8x38x2.0t) (70), the 4 x Lock  
Washers (M8)(66) and the 4 x Hex Head Bolts (M8xp1.25x65mm) (94) with  
the socket wrench(13mm) (See picture above)  
Loosen the Leveler (58) to  
make the Adjustment Plate  
become less tight.  
STEP 3 LevelerAssembly  
Adjust the Leveler (58) for  
leveling.  
Tighten one Leveler (58) under the middle of the Main Frame (1).  
NOTE: It will be easier to attach the Leveler (58) under the Main Frame (1) by  
placing one Styrofoam (or any stationary object) under one side of the Main  
Frame (1).  
Tighten the Adjustment Plate  
securely against the Stabilizer  
to lock the Leveler (58) in the  
stable position as the drawing  
2 shown.  
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ASSEMBLY INSTRUCTIONS”  
NOTE: Please do not fully  
tighten Bolts (95) until Step. 8  
for the easy assembly  
NOTE: Do not remove the lock  
nuts (103) during assembly  
STEP 4 Upright Sleeve Assembly  
CAUTION: Be careful not to damage the Middle Connection Wire (109) while assembling Step 4 to 6.  
Slide the Upright Sleeve (22) onto the Upright Post (4).  
Refer to the drawing above. Make sure the direction of the Upright Sleeve (22) is in the correct position.  
STEP 5 Upright Post Assembly  
a. Check that 2 x Nylon lock Nuts (M10x8t) (103) have preassembled into the front of the Main Frame (1) as FIG1  
illustration shows on the top right corner, making sure that the slotted bracket of the upright post slides between the  
nuts and the frame.  
b. Insert the Upright Post (4) onto the Main Frame (1) and slightly secure with the 2 x Hex Head  
Bolts (M10xp1.5x50mm) (95) by using the T-Handle SOCKET WRENCH(17mm) as shown.  
NOTE: Please do not fully tighten Bolts (95) or lock nuts (103) until Step. 7 has  
been COMPLETED  
STEP 6 Wire Assembly  
Plug the Middle Connection Wire (109) into the Lower Connection Wire (110).  
6
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ASSEMBLY INSTRUCTIONS”  
STEP 7 Pedal Support Arm  
& Pivoting Arm Assembly  
a. Attach the Left Pedal Support Arm  
(10) onto the Left Pivoting Arm (8)  
and secure with the 1x Button Head  
Bolt (M10xp1.5x85mm) (90) and 1 x  
Nylon lock Nut (M10xp1.5) (104).  
b. Press the Nut Cap (105) onto the  
Nylon lock Nut (M10xp1.5) (104).  
c. Repeat the above procedure to attach  
the Right Pedal Support Arm (11)  
onto the Right Pivoting Arm (9).  
NOTE: Please make sure Bolts (90) are  
inserted from the inside of the Pivoting Arm  
and the Nuts (104) and Nut Caps (105) are  
installed from the outside  
Note: make sure the bolts are fully tightened to avoid noise  
STEP 8 Front Decoration Cover Assembly  
a. Please go back to fully tighten with the 2 x  
Hex Head Bolts  
(M10xp1.5x50mm)  
(95) and the 2 x  
Lock nuts (103)  
with the T-Handle  
SOCKET WRENCH  
(17mm) as shown.  
b. Attach the Front Decorative Upright  
Cover (21) onto the front of the Main  
Frame (1) with the 2 x Round Head  
Screws (M5xp0.8x50mm) (81).  
c. Place the Logo Sticker on the surface of the  
Front Decorative Upright Cover (21).  
A logo sticker is located in one of the  
hardware boxes.  
d. Slide the Upright Sleeve (22) down to cover the open area of the Main Frame (1).  
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ASSEMBLY INSTRUCTIONS”  
STEP 9 Pedal Assembly  
a. Attach the Left Pedal Assembly (33L)  
onto the pedal arm plate that is  
located in the middle of the Left Pedal  
Support Arm (10) and secure with the  
4x Socket Head Bolt  
(M8xp1.25x10mm) (83).  
b. Repeat the above procedure to attach  
the Right Pedal Assembly (33R) onto  
the Right Pedal Support Arm (11).  
8
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ASSEMBLY INSTRUCTIONS”  
STEP 10 Console Bracket  
Assembly  
CAUTION: Be careful not to  
damage the Middle Pulse Sensor Wire  
(112) while assembling STEP 9.  
Slide the Console Bracket (18) onto the  
Upright Post (4) as the FIG1 illustration  
shows on the top right corner.  
STEP 11Console Fixed Bracket Assembly  
NOTE: For shipping purpose, the 4 x Button Head Bolts (M8xp1.25x12mm) (87) and 4 x Lock Washers (M8)(66) are  
attached on the Upright Post (4).  
a. Remove the 4 x Button Head Bolts (M8xp1.25x12mm)(87) and 4 x Lock Washers (M8)(66) from the Upright Post  
(4).  
b. Attach the Console Fixed Bracket (43) onto the Upright Post (4) and secure with the 4 x Button Head Bolts  
(M8xp1.25x12mm)(87) and 4 x Lock Washers (M8)(66)  
STEP 12 Stationary Handlebar & Wire Assembly  
NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached  
on the Stationary Handlebar (5).  
a. Remove the 4 x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock Washers (M8)(66) from the Stationary  
Handlebar (5).  
b. Connect the Middle Pulse Sensor Wire (112) and the Lower Pulse Sensor Wire (113) to the Stationary  
Handlebar (5).  
NOTE: After connecting the wires’ pins, slightly and gently pull two sides of wires to test and  
make sure whether the wires are fully connected.  
c. Insert the Stationary Handlebar (5) into the Upright Post (4) and secure with the 4 x Button  
Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock Washers (M8)(66).  
9
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ASSEMBLY INSTRUCTIONS”  
STEP 13 Wire Assembly  
a. Connect the Upper Pulse Sensor Wire (111) to the Middle Pulse Sensor Wire (112).  
b. Connect the Upper Connection Wire (108) to the Middle Connection Wire (109).  
NOTE: The number of wire pin should be the same for both wires to connect with as the drawing  
shown on the right.  
STEP 14 Console & Console Bracket Assembly  
a. Place the Console (17) onto the Upright Post (4) and secure with the Round Head Screws (M5xp0.8x15mm) (80).  
b. Attach the Console Back Cover (19) to the Console (17) under the Stationary Handlebar (5) and secure with the  
Round Head Screws (M5xp0.8x15mm) (80).  
c. Slide the Console Bracket (18) onto the Console (17) and secure with the Round Head Screws (M5xp0.8x15mm)  
(80).  
STEP 15 Accessory Tray Assembly  
NOTE: For shipping purpose, the Round Head Screws (M5xp0.8x15mm) (80) are attached on  
the Upright Post (4).  
a. Remove the Round Head Screw (M8xp1.25x15mm) (80) from the Upright Post (4).  
b. Attach the Accessory Tray (23) onto the Upright Post (4) and secure with the Round  
Head Screw (M5xp0.8x15mm) (80).  
10  
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ASSEMBLY INSTRUCTIONS”  
STEP 16 Upper Handlebar Assembly  
NOTE: For shipping purpose, the Button Head Bolts (M8xp1.25x16mm)(88) and Lock Washers (M8)(66) are attached  
on the Left and Right Action Handlebar (6, 7).  
a. Remove the 8x Button Head Bolts (M8xp1.25x16mm) (88) and 8 x Lock Washers (M8) (66) from the Left and  
Right Action Handlebar (6, 7).  
b. Following the assembly drawing, insert the Right Action Handlebar (7) onto the Right Pivoting Arm (9) and secure  
with the 4x Button Head Bolts (M8xp1.25x16mm)(88) and 4 x Lock Washers (M8)(66).  
c. Repeat the above procedure to insert and secure the Left Action Handlebar (6) onto the Left Pivoting Arm (8).  
STEP 17 Action Arm Cover Assembly  
a. Place the Front Action Arm Cover (31) and the Back Action Arm Cover (32) over the Right Pivoting Arm (9).  
b. Fasten the Covers together with the 4 x Round Head Screws (M5xp0.8x15mm) (80).  
c. Repeat the above procedure to place the Front Action Arm Cover (31) and the Back Action Arm Cover (32) at  
both sides of the Left Pivoting Arm (8).  
For the final step, make sure all the bolts and nuts are tighten securely before using.  
11  
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OPERATION INSTRUCTIONS”  
A. POWER SUPPLY  
The power connects to the front of  
the Main Frame (1.)  
Plug the adaptor’s Power Cord  
(106B) into an 110v electrical  
outlet.  
B. CONSOLE ANGLE ADJUSTMENT  
To get the best viewable angle, press the area A or B to adjust the display up or down.  
C. HOW TO MOVE THE ELLIPTICAL  
Move this elliptical by lifting from the front stabilizer and roll the elliptical on the wheels located on the rear stabilizer.  
This elliptical may reqire two people to move.  
Make sure the floor is level while moving the elliptical.  
12  
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COMPUTER OPERATION  
Congratulations this product is equipped with the MY SMOOTH Virtual Fitness Trainer. Whether you  
want to lose weight, train for a sporting event, or simply maintain a healthy lifestyle, the MY SMOOTH  
Virtual Fitness Trainer provides the tools, structure and support you need to be fit and live healthy. The  
5 simple steps, outlined in the customer care kit* are proven to help you lose weight, improve your  
health, and make positive steps to a healthier lifestyle. These five steps combined with the tools built  
into your online account, will provide you with a great start toward achieving your goals.  
To set up your account, refer to the instructions in the Getting Started Guide contained in your Smooth  
Fitness customer care kit or visit www.my smoothtrainer.com  
*Not all Smooth Fitness products include the Smooth Customer Care Kit  
13  
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COMPUTER OPERATION  
Speaker  
Take a few minutes to review the console layout. Below is an overview of the console’s features and functions  
We recommend that you use the console to help vary your workout routine and keep you focused on your process  
toward your fitness goals. The console can become an important source of motivation and interest which will help  
keep you on track  
Power ON  
a. Make sure the item’s adaptor is correctly plugged into the socket  
b. Pedaling or pressing any keys to active the console. The console display will then light up with a short beep sound,  
indicating the console will be ready for use  
Power Off  
The console would automatically shut off after 5 minutes of inactivity  
Program List  
MANUAL  
P1 WEIGHT LOSS  
P5 HILL CLIMB  
P9 ADV. INTERVAL  
P13 H.R.C.  
P2 NOV. INTERVAL  
P6 ROLLING HILLS  
P10 LADDER  
P3 INT. INTERVAL  
P7 GRAD. INTERVAL  
P11 USER 1  
P4 MOUNTAIN CLIMB  
P8 PLATEAU  
P12 USER 2  
P14 H.R.C. INTERVAL  
14  
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COMPUTER OPERATION  
Console Buttons  
a. Press START /PAUSE to begin your exercise  
b. Press START /PAUSE again to stop and pause all functions during your exercise program. All the  
data on the display will then pause.  
c. Press START /PAUSE again to resume the program and all the data displayed will continue until the  
program has finished.  
d. HOLD TO RESET function: Press and hold START /PAUSE, all the data will return to 0 and the  
console will return to POWER ON status.  
Press ENTER to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE, TARGET  
H.R. and LEVEL in each time interval).  
Press UP to increase the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT, AGE,  
TARGET H.R. and LEVEL in each time interval).  
Press DOWN to decrease the values of the program function (PROGRAM, TIME, HEIGHT, WEIGHT,  
AGE, TARGET H.R. and LEVEL in each time interval).  
**The button is only  
suitable to use when the  
USB is plugged into the  
console**  
Press MODE to review Calendar Mode.  
Hold MODE for a few seconds, to go into Calendar  
Calendar Mode  
Mode to edit year/month/date/hour/minute.  
Press Start/ Pause /Hold to reset to return  
to POWER ON status.  
a. PULSE RECOVERY button measures how quickly you return  
to a resting heart rate after exercising. You could use this  
button to measure improvement as you get into shape.  
b. The console will monitor your pulse for 60 seconds and  
calculate a HEART RATE RECOVERY value from F1.0 to  
F6.0. F1.0 is the Highest; F6.0 is the Lowest (For Reference  
Only).  
c. The readout should only be used as a comparison between  
workouts. It’s recommended to use right after any aerobic  
exercise. Stop exercising before starting this function.  
d. Your pulse will be displayed in approximately 5 seconds after  
the heart symbol “ ” is displayed.  
NOTE:  
If you don’t hold the HEART RATE SENSORS on the handrails with both hands properly, the console’s  
HEART RATE value will show “0” and the main screen would show “F6.0” after the console counts down  
to zero, If the sensor was unable to read your heart rate. Press stop then press the PULSE RECOVERY  
button again. Replace your hands on the pulse sensors.  
15  
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COMPUTER OPERATION  
Console Buttons  
Speaker Sound System:  
a. To use the music feature, simply connect any MP3/CD player to the LINE  
IN jack on the console.  
b. Listen to the music, either through headphones or speakers.  
c. Use the “Volume Knob” to adjust the sound level.  
To record your exercise and health metrics, you must log on  
to www.mysmoothtrainer.com . Then sync your MY Smooth Virtual Fitness  
Trainer USB device. Once complete simply plug in the MY Smooth Virtual  
Fitness Trainer USB device to you compatible Smooth Fitness exercise  
machine. Displayed on the equipment will be your name, weight height and  
age. Press “S TA R T” button to begin your workout, the console will record your  
exercise data automatically, every 20 seconds, to your MY Smooth Virtual  
Fitness Trainer USB device. After your exercise session is complete, Insert  
the MY Smooth device in to the USB port of your PC or MAC to upload your  
data to The MY Smooth Virtual Fitness Trainer online health management  
program. The detailed reports show your exercise and health results, trends  
and recommendations to better achieve and maintain your fitness goals.  
16  
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COMPUTER OPERATION  
Console Functions  
CALORIES:  
Count Up: Measuring total calories your body burned during  
exercise.  
Display range: 0 ~ 9999.  
SPEED:  
Displays the current speed KM/MILE during exercise.  
RPM (Rotation Per Minute):  
Display range: 0 ~ 999.  
TIME:  
Count Up: If a target time was not selected, TIME will count  
up from 0:00 to maximum 99:59 minutes.  
Count Down: If you have set the target time (0:00 ~ 99:00),  
the console will count down from that selected target time  
down to 0:00.  
WATTS:  
Displays the current value of Watt during exercise.  
Display range: 0 ~ 9999.  
DISTANCE:  
Count Up: If a target distance was not selected, this would  
measure the total distance from 0:00 to 999.9 km/mile.  
Count Down: If you have set the target distance, the  
console will count down from that selected target distance  
down to 0.  
: Display POWER SUPPLY status.  
HAND PULSE / HEART RATE:  
To display your heart rate you must wear the chest belt or  
place both of your hands on the Pulse Sensors located on  
the Handlebars. Your pulse will be displayed approximately  
5 seconds after the heart symbol “ ” is displayed.  
If you do not wear the chest belt or place your hands  
correctly on the pulse sensors, the computer will shut off the  
pulse circuit. To reactivate the pulse feature, properly place  
your hands back on the Pulse Sensors and the pulse  
readout will appear again.  
: When the MY SMOOTH USB is plugged into the  
console, the USB signal will be displayed on the  
console.  
17  
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COMPUTER OPERATION  
GENDER:  
Display range:  
Male:  
Female:  
AGE:  
Display range:  
10 ~ 99 years old; in 1 year increments  
NOTE: Although the console allowsinput for age  
beginning at 10 years old, the product is not  
recommended for use by children.  
HEIGHT:  
Display range:  
3 FEET 4 INCHES ~ 7 FEET; 1 INCH increments / 101 ~ 214  
CM; 1 CM increments; the product is not recommended for  
use by children.  
WEIGHT:  
Display range:  
45 ~ 400LBS; 1 LB increments / 20 ~ 181 KGS; 1 KG  
increments; the product is not recommended for use by  
children.  
TARGET H.R.:  
Display range:  
50 ~ 180 BPM (beats per minute) ; 1 BPM increments.  
18  
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COMPUTER OPERATION  
1Press any button on the console to turn on the console  
a. Make sure that the power cord is properly plugged into the socket.  
b. The console would automatically shut off after 5 minutes of inactivity.  
c. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short  
beep sound, indicating the console will be ready for use.  
2”StartPause” button, as an easy way to reset the computer and enter into POWER ON status  
Hold the START/PAUSE button for a few seconds to reset the computer and returning  
all workout values to zero, and enter into POWER ON status.  
POWER ON status  
3MANUAL PROGRAM  
A.ENTER MANUAL PROGRAM”  
QUICK START :  
ENTER the USER DATA  
Pressing When in Power on status  
press the start button to immediately  
start a manual program  
Press the UP or Down Button until MANUAL is  
displayed. Press Enter to confirm. Once the  
MANUAL program has been chosen you will  
enter your personal information by following  
the directions on the next page.  
or  
19  
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COMPUTER OPERATION  
B. SET YOUR GENDER“  
a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER  
function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm.  
C. SET YOUR AGE“  
a. The AGE function will appear with the AGE display flashing.  
b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR  
INCREMENTS).  
c. Press the ENTER button to confirm .NOTE: Although the console allowsinput for age  
beginning at 10 years old, the product is not recommended for use by children  
D. SET YOUR HEIGHT“  
a. The HEIGHT function will appear with the HEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7  
FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for HEIGHT: The product is not recommended for use by children  
E. SET YOUR WEIGHT“  
a. The WEIGHT function will appear with the WEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1  
LBS/KG INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for WEIGHT: The product is not recommended for use by children  
20  
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COMPUTER OPERATION  
F. SET THE TIME“  
a. The TIME function will appear with the TIME display flashing.  
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for TIME:  
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  
Count Down: If you have set the target time, the console will count down from that selected target time to  
0:00  
G. START TO EXERCISE”  
Press START / PAUSE to begin your exercise.  
H. CHANGING THE RESISTANCE SETTING”  
You can change the resistance level (from 1 to 16 levels) at any time during workout  
by pressing the UP or DOWN button  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS – PROGRAM (P2 ~ P10)”  
A.ENTER THE PRESET PROGRAMS”  
To enter one of the nine preset programs.  
a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a  
short beep sound, indicating the console will be ready for use.  
b. Make sure that the power cord is properly plugged into the socket.  
c. The console would automatically shut off after 5 minutes of inactivity.  
d. Press the UP or DOWN buttons to select program 2 ~ 10 (SEE PROGRAM SELECTION ON PAGE 25)  
e. Once the preferred program is displayed press enter to confirm.  
f. Enter your USER Data  
B. SET YOUR GENDER“  
a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER  
function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm.  
C. SET YOUR AGE“  
a. The AGE function will appear with the AGE display flashing.  
b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).  
c. Press the ENTER button to confirm .NOTE: Although the console allowsinput for age beginning at 10 years old, the  
product is not recommended for use by children.  
22  
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COMPUTER OPERATION  
D. SET YOUR HEIGHT“  
a. The HEIGHT function will appear with the HEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7  
FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for HEIGHT: The product is not recommended for use by children  
E. SET YOUR WEIGHT“  
a. The WEIGHT function will appear with the WEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1  
LBS/KG INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for WEIGHT: The product is not recommended for use by children  
F. SET THE TIME“  
a. The TIME function will appear with the TIME display flashing.  
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for TIME:  
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  
Count Down: If you have set the target time, the console will count down from that selected target time to  
0:00  
23  
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COMPUTER OPERATION  
G. START TO EXERCISE”  
Press START / PAUSE to begin your exercise.  
H. CHANGING THE RESISTANCE SETTING”  
You can change the resistance level (from 1 to 16 levels) at any time during workout by pressing the UP or DOWN button  
24  
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COMPUTER OPERATION  
P1 WEIGHT LOSS  
P2 NOVICE INTERVAL  
P3 INTERMEDIATE INTERVAL  
P4 MOUNTAIN CLIMB  
P5 HILL CLIMB  
P6 ROLLING HILLS  
P7 GRADUATING INTERVAL  
P8 PLATEAU  
P9 ADVANCED INTERVAL  
P10 LADDER  
25  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS – PROGRAM (P11 ~ 12)”  
P11 USER 1  
P12 USER 2  
1To enter one of the 2 USER programs.  
a. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a  
short beep sound, indicating the console will be ready for use.  
b. Make sure that the power cord is properly plugged into the socket.  
c. The console would automatically shut off after 5 minutes of inactivity.  
d. Press the UP or DOWN buttons to select program 11~12  
e. Once the preferred program is displayed press enter to confirm.  
f. Enter your USER Data  
B. SET YOUR GENDER“  
a. After pressing UP or Down button to enter into MANUAL PROGRAM press ENTER to Confirm, the GENDER  
function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm.  
26  
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COMPUTER OPERATION  
C. SET YOUR AGE”  
a. The AGE function will appear with the AGE display flashing.  
b. Use the UP or DOWN buttons to set your AGE (10 ~ 99 YEARS OLD; in 1 YEAR INCREMENTS).  
c. Press the ENTER button to confirm .NOTE: Although the console allows input for age beginning at 10 years old, the  
product is not recommended for use by children  
D. SET YOUR HEIGHT“  
a. The HEIGHT function will appear with the HEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your HEIGHT (3 FEET 4 INCHES ~ 7  
FEET; 1 INCH INCREMENTS/ 101 ~ 214 CM; 1 CM  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for HEIGHT: The product is not recommended for use by children  
E. SET YOUR WEIGHT“  
a. The WEIGHT function will appear with the WEIGHT display flashing.  
b. Use the UP or DOWN buttons to set your WEIGHT (45 TO 400 LBS / 20 TO 181KGS; 1  
LBS/KG INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for WEIGHT: The product is not recommended for use by children  
27  
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COMPUTER OPERATION  
F. SET THE TIME“  
a. The TIME function will appear with the TIME display flashing.  
b. Use the UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENTS).  
c. Press the ENTER button to confirm.  
NOTE for TIME:  
Count Up: If a target time was not selected, the TIME will count up from 0:00 to a maximum of 99:59 minutes  
Count Down: If you have set the target time, the console will count down from that selected target time to  
0:00  
G. START TO EXERCISE”  
Press START / PAUSE to begin your exercise.  
H. CHANGING THE RESISTANCE SETTING”  
You can change the resistance level (from 1 to 16 levels) at any time during  
workout by pressing the UP or DOWN button  
2Programming the 2 USER programs.  
a. Once the USER data has been entered press the UP or DOWN buttons to adjust the level of the first segment.  
b. Press enter to confirm and move to the next segment  
c. Repeat this process until the preferred program has been completed.  
d. Press start to save and begin the program  
e. This program can be overwritten at any time in the set up screen.  
28  
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COMPUTER OPERATION  
1Prior information: Press any button on the console to turn on the console  
a. Make sure that the power cord is properly plugged into the socket.  
b. The console would automatically shut off after 5 minutes of inactivity.  
c. Press any button on the console to turn on the console. After a few seconds, the console will then light up with a short  
beep sound, indicating the console will be ready for use.  
2Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER ON  
status  
Continue pressing HOLD TO RESET  
button a few seconds, all the date will  
reset to the initial value and the console  
will return to POWER ON status.  
POWER ON status  
3PROGRAM (P13)  
A. ENTER P13“  
UP or DOWN button and then ENTER button:  
Press UP or DOWN button to select PROGRAM (P13) and then press ENTER button to confirm and enter  
PROGRAM (P13).  
B. SET YOUR GENDER“  
UP or DOWN button & then ENTER button:  
a. After pressing the ENTER button to enter into H.R.C. PROGRAM (P13), the GENDER function mode will appear  
with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male:  
or Female:  
).  
c. Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.  
29  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”  
C. SET YOUR AGE“  
UP or DOWN button & then ENTER button:  
a. The AGE function mode will appear with the value of AGE display flashing.  
b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1  
YEAR-OLD INCREMENT).  
c. Press the ENTER button to confirm AGE value and enter the HEIGHT  
mode. NOTE: Although the console allows input for age beginning at 10  
years old, the product is not recommended for children’s use  
D. SET YOUR PERSONAL HEIGHT“  
UP or DOWN button & then ENTER button:  
a. The HEIGHT function mode will appear with the value of HEIGHT  
display flashing.  
b. Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4  
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM  
INCREMENT).  
c. Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.  
NOTE for HEIGHT: The product is not recommended for children’s use  
E. SET YOUR PERSONAL WEIGHT“  
UP or DOWN button & then ENTER button:  
a. The WEIGHT function mode will appear with the value of WEIGHT display flashing.  
b. Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO  
181KGS; 1 LBS/KG INCREMENT).  
c. Press the ENTER button to confirm WEIGHT value and enter the TIME mode.  
NOTE for WEIGHT: The product is not recommended for children’s use  
F. SET THE DESIRED TIME“  
UP or DOWN button & then ENTER button:  
a. The TIME function mode will appear with the value of TIME display flashing.  
b. Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENT).  
c. Press the ENTER button to confirm TIME value and enter the TARGET HEART  
RATE mode.  
30  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. PROGRAM (P13)”  
G. SET THE TARGET HEART RATE  
UP or DOWN button & then ENTER button:  
a. The TARGET HEART RATE function mode will appear with the value of TARGET  
HEART RATE display flashing.  
b. Use UP or DOWN button to set your desired TARGET HEART RATE (50 ~ 180 BPM  
(BEATS PER MINUTE; 1 BPM INCREMENT).  
c. Press the ENTER button to confirm TARGET HEART RATE value.  
H. START EXERCISE”  
START / PAUSE button: Press START / PAUSE to begin exercise.  
I. MUST-KNOWN HEART RATE PROGRAM INFO.”  
CONSOLE MONITOR YOUR CURRENT PULSE TO COMPARE WITH YOUR  
SETTING TARGET HEART RATE:  
3 minute WARM UP time: After enter the H.R.C. program, the program will start  
begin with 3 minute WARM UP time, during the WARM UP mode, the console will  
detects the user’s heart rate through hand pulse sensors or wireless chest belt.  
During the WARM UP time, the torque/resistance level is available to adjust from 1  
~ 16 levels.  
After the 3-minute warm up is complete, then go into the H.R.C. main program (the time will change to your desired  
step-up time, the resistance will return to the Level 1). The console at this time will monitor your actual pulse and  
adjust the resistance/torque level automatically to keep your pulse within your TARGET HEART RATE ZONE.  
If you current pulse > (the value of the TARGET HEART RATE + 10), the console would decrease one  
resistance/torque level automatically.  
If you current pulse < (the value of the TARGET HEART RATE - 10), the console would increase one  
resistance/torque level automatically.  
NOTE: During H.R.C. main program, if you do not wear a  
chest belt or place your hands correctly on the pulse  
sensors, after 30 seconds, the console will display “NO  
HEART RATE” message and then turn off the pulse circuit  
and stop the program. The console will then display an  
error message “PAUSE”. Press START button and be sure  
to wear a chest belt or place your hands back on the Pulse  
Sensors correctly, the pulse readout will appear again and  
continue starting the program.  
31  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
1Prior information: Press any button on the console or begin pedaling to turn on the console  
a. Make sure that the power cord is properly plugged into the socket.  
b. The console would automatically shut off after 5 minutes of inactivity.  
c. Press any button on the console or begin pedaling to turn on the console. After a few seconds, the console will then  
light up with a short beep sound, indicating the console will be ready for use.  
2Prior information: ”HOLD TO RESET” button, an easy way to reset and enter into POWER  
ON status  
Continue pressing HOLD TO RESET  
button a few seconds, all the date will  
reset to the initial value and the console  
will return to POWER ON status.  
3Normal way to operate PROGRAM (P14)  
POWER ON status  
A. ENTER P14  
UP or DOWN button and then ENTER button:  
Press UP or DOWN button to select H.R.C. INTERVAL PROGRAM (P14) and then press ENTER button to  
confirm and enter PROGRAM (P14).  
B. SET YOUR GENDER  
UP or DOWN button & then ENTER button:  
a. After pressing the ENTER button to enter into H.R.C. INTERVAL  
PROGRAM (P14), the GENDER function mode will appear with  
/Male icon display flashing.  
b. Use UP or DOWN buttons to set your gender (Male: or Female:  
).  
c. Press the ENTER button to confirm your GENDER and enter the mode to set the AGE.  
32  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
C. SET YOUR AGE“  
UP or DOWN button & then ENTER button:  
a. The AGE function mode will appear with the value of AGE display flashing.  
b. Use UP or DOWN buttons to set your personal AGE (10 ~ 99 YEARS OLD; 1  
YEAR-OLD INCREMENT).  
c. Press the ENTER button to confirm AGE value and enter the HEIGHT  
mode. NOTE: Although the console allows input for age beginning at 10  
years old, the product is not recommended for children’s use  
D. SET YOUR PERSONAL HEIGHT“  
UP or DOWN button & then ENTER button:  
a. The HEIGHT function mode will appear with the value of HEIGHT  
display flashing.  
b. Use UP or DOWN buttons to set your personal HEIGHT (3 FEET 4  
INCHES ~ 7 FEET; 1 INCH increment / 101 ~ 214 CM; 1 CM  
INCREMENT).  
c. Press the ENTER button to confirm HEIGHT value and enter the WEIGHT mode.  
NOTE for HEIGHT: The product is not recommended for children’s use  
E. SET YOUR PERSONAL WEIGHT“  
UP or DOWN button & then ENTER button:  
a. The WEIGHT function mode will appear with the value of WEIGHT display flashing.  
b. Use UP or DOWN buttons to set your personal WEIGHT (45 TO 400 LBS / 20 TO  
181KGS; 1 LBS/KG INCREMENT).  
c. Press the ENTER button to confirm WEIGHT value and enter the TIME mode.  
NOTE for WEIGHT: The product is not recommended for children’s use  
F. SET THE DESIRED TIME“  
UP or DOWN button & then ENTER button:  
a. The TIME function mode will appear with the value of TIME display flashing.  
b. Use UP or DOWN buttons to set the desired TIME (00:00 TO 99:00; 1 MINUTE  
INCREMENT).  
c. Press the ENTER button to confirm TIME value and enter the HIGH TARGET  
HEART RATE mode.  
33  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
G. SET THE HIGH TARGET HEART RATE“  
Age  
Average Max./High  
Heart Rate 75%  
UP or DOWN button & then ENTER button:  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
150 beats per minute  
146 beats per minute  
142 beats per minute  
138 beats per minute  
135 beats per minute  
131 beats per minute  
127 beats per minute  
124 beats per minute  
120 beats per minute  
116 beats per minute  
112 beats per minute  
a. The HIGH TARGET HEART RATE function mode  
will appear with the value of HIGH TARGET  
HEART RATE display flashing. NOTE: the  
default value of HIGH TARGET HEART RATE is  
based on 75% of (220 – your age).  
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match  
your need, it’s able to use UP or DOWN button to slightly adjust your desired  
HIGH TARGET HEART RATE (70 ~ 180 BPM (BEATS PER MINUTE; 1 BPM  
INCREMENT). NOTE: HIGH TARGET HEART RATE must higher 10 + value  
of LOW TARGET HEART RATE in order to make this program workable.  
Reference Table  
Make sure that the setting value of HIGH TARGET HEART RATE is reachable to your ideal health condition as  
the console will monitor your actual heart rate comparing with HIGH TARGET HEART RATE to automatically  
adjust the resistance level.  
c. Press the ENTER button to confirm HIGH TARGET HEART RATE value and enter the LOW TARGET HEART RATE  
mode.  
Age  
Target Heart Rate Zone  
(60% of Min./Low Heart  
Rate)  
H. SET THE LOW TARGET HEART RATE  
UP or DOWN button & then ENTER button:  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
120 beats per minute  
117 beats per minute  
114 beats per minute  
111 beats per minute  
108 beats per minute  
105 beats per minute  
102 beats per minute  
99 beats per minute  
96 beats per minute  
93 beats per minute  
90 beats per minute  
a. The LOW TARGET HEART RATE function  
mode will appear with the value of LOW  
TARGET HEART RATE display flashing.  
NOTE: the default value of LOW TARGET  
HEART RAT E is ba sed on 60% of (220 – your  
age).  
b. However, if the default value of HIGH TARGET HEART RATE doesn’t match  
your need, it’s able to use UP or DOWN button to slightly adjust your  
desired LOW TARGET HEART RATE (50 ~ 160 BPM (BEATS PER  
MINUTE; 1 BPM INCREMENT). NOTE: LOW TARGET HEART RATE  
Reference Table  
must lower 10 + value of HIGH TARGET HEART RATE in order to make this program workable. Make sure that  
the setting value of LOW TARGET HEART RATE is reachable to your ideal health condition as the console will  
monitor your actual heart rate comparing with LOW TARGET HEART RATE to automatically adjust the  
resistance level.  
c. Press the ENTER button to confirm LOW TARGET HEART RATE value.  
I. START EXERCISE”  
START / PAUSE button: Press START / PAUSE to begin exercise.  
34  
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COMPUTER OPERATION  
CONSOLE INSTRUCTIONS –H.R.C. INTERVAL PROGRAM (P14)”  
J. MUST-KNOWN HEART RATE PROGRAM INFO.”  
CONSOLE MONITOR will help you reach your ideal LOW & HIGH TARGET  
HEART RATE  
a. 3 minute WARM UP time: After enter the H.R.C. Interval program, the program  
will start begin with 3 minute WARM UP time, during the WARM UP mode, the  
console will detects the user’s heart rate through hand pulse sensors or wireless  
chest belt. During the WARM UP time, the torque/resistance level is available to  
adjust from 1 ~ 16 levels. NOTE: During the warm-up time, the console will start  
monitoring your actual hear rate to see whether could  
match your ideal value of LOW TARGET HEART RATE.  
b. After 3-minute warm up time, the console will start  
adjusting the resistance level automatically if your actual  
heart rate couldn’t reach your ideal value of LOW  
TARGET HEART RATE. Once you actual heart rate match  
to your ideal value of LOW TARGET HEART RATE, the  
EXERCISE METHOD  
resistance level would be fixed for about 2 minutes. NOTE:  
If your actual heart rate couldn’t reach to your ideal  
value of LOW TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds  
until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.  
c. Once your actual heart rate is in the LOW TARGET HEART RATE ZONE with another 2-minutes workout, the console  
will start increasing the resistance level in order to help your actual heart rate to reach to your ideal value of HIGH  
TARGET HEART RATE. Once you actual heart rate match to your ideal value of HIGH TARGET HEART RATE, the  
resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal  
value of HIGH TARGET HEART RATE, the console will keep increasing the resistance level every 15 seconds  
until your actual heart rate reaches your ideal value of HIGH TARGET HEART RATE.  
d. Once your actual heart rate is in the HIGH TARGET HEART RATE ZONE with another 2-minutes workout, the  
console will start decreasing the resistance level in order to help your actual heart rate to reach to your ideal value of  
LOW TARGET HEART RATE. Once you actual heart rate match to your ideal value of LOW TARGET HEART RATE,  
the resistance level would be fixed for about 2 minutes. NOTE: If your actual heart rate couldn’t reach to your ideal  
value of LOW TARGET HEART RATE, the console will keep decreasing the resistance level every 15 seconds  
until your actual heart rate reaches your ideal value of LOW TARGET HEART RATE.  
e. The workout method will follow the above method until the workout time is finished.  
35  
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MUSCLE CHART  
Targeted muscle groups:  
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle  
groups are shown in gray color on the chart below.  
MUSCLE GROUPS  
A
B
C
D
E
F
Shoulder muscles  
Pectoral muscles  
Bicep muscle  
Calf muscles  
Trapezius muscles  
Tricep muscles  
G
H
I
Abdominal muscles  
Forearm muscles  
Quadricep muscles  
Back muscles  
J
K
L
Gluteal muscles  
Hamstring muscles  
36  
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STRETCHING ROUTINE  
Warm up and cool down:  
A successful exercise program consists ofa warm-up,aerobic exercise,and a cool-down. Do the entire program atleasttwo and  
preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or  
five times per week.  
Warming up is an importantpartof your workout, and should begin every session. It prepares your body for more strenuous  
exercise by heating up and stretching outyour muscles,increasing your circulation and pulse rate,and delivering more oxygen to  
your muscles. At the end of your workout, repeat these exercises to reduce sore muscle problems. We suggest the warm-up and  
cool-down exercises on the following pages:  
Toe Touch:  
Shoulder Lift:  
Slowly bend forward from  
your waist,letting your back  
and shoulders relaxas you  
stretch toward your toes.  
Reach down as far as you  
can and hold for 15 counts.  
Lift your right shoulder up  
toward your ear for one  
count. Then lift your left  
shoulder up for one countas  
you lower your right shoulder.  
Inner Thigh Stretch:  
Hamstring Stretch:  
Sit with the soles ofyour feet  
together with your knees  
pointing outward. Pull your  
feet as close into your groin  
as possible. Gently push  
your knees towards the floor.  
Hold for 15 counts.  
Sit with your rightleg  
extended. Restthe sole of  
your left foot againstyour  
right inner thigh. Stretch  
toward your toe as far as  
possible. Hold for 15  
counts. Relax and then  
repeatwith left leg extended.  
Side Stretch:  
Calf-Achilles Stretch:  
Open your arms to the side  
and continue lifting them until  
they are over your head.  
Reach your rightarm as far  
upward toward the ceiling as  
you can for one count. Feel  
the stretch up your rightside.  
Repeatthis action with your  
left arm.  
Lean againsta wall with your  
left leg in front of the right and  
your arms forward. Keep your  
right leg straightand the left  
foot on the floor; then bend  
the left leg and lean forward  
by moving your hips toward  
the wall. Hold,and then  
repeaton the other side for  
15 counts.  
Head Roll:  
Rotate your head to the right  
for one count, feeling the  
stretch up the left side of your  
neck. Next, rotate your  
head back for one count,  
stretching your chin to the  
ceiling and letting your mouth  
open. Rotate your head to  
the left for one count, and  
finally, drop your head to your  
chestfor one count.  
37  
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STRETCHING ROUTINE  
Read carefully the following before using your bike  
Always stretch your muscles before exercise program. Warm up slowly by walking at a slow speed. Increase workout  
intensity gradually until you reach your desired workout pace. Decrease workout intensity gradually to an easy walk, allowing  
your heart rate to decrease to a normal situation.  
When starting the bike, always stand with both feet on the step-on side rails.  
When finishing, allow the running belt to slow down and come to a complete stop before stepping off.  
Wear comfortable, non-restrictive clothing when using the bike. Never wear anything loose, such as baggy sweat pants,  
neckties, loose socks or jewelry. Never drape towels on or around the bike during use.  
WARNING  
If you feel dizzy, nausea, chest pain or other abnormal symptoms, stop immediately. Consult a physician before continuing use.  
AVERTISSEMENT: Si vous vous sentez étourdi, la nausée, la douleur de coffre ou d'autres symptômes anormaux, s'arrêtent  
immédiatement. Consultez un médecin avant de continuer l'utilisation.  
Always use the handrail when stepping on or off the bike and when changing incline or speed.  
This bike is equipped with a safety key – always clip the cord attached to the safety key to a part of your clothing so the safety  
key will properly detach from the computer console, thereby stopping the bike.  
Wear running or walking shoes with high-traction soles. To avoid injury and unnecessary wear on your bike, be sure your  
shoes are free of any debris such as gravel and small rocks.  
Before completing an exercise session, always:  
1. Allow time to slow your pace, cool down, and reduce your heart rate to a normal level before completing your workout.  
2. Grasp the handlebars and press the Speed “?” button. Slow your pace to an easy walk.  
3. Ensure the running belt has come to a complete stop before exiting the bike.  
WARNING  
Turn off and unplug the bike before proceeding with any maintenance or visual inspections. Failure to do so may result in serious  
injury. Note: Failure to perform the required periodic and preventative maintenance can void your warranty.  
AVERTISSEMENT  
Arrêtez et débranchez le tapis roulant avant de procéder à tout l'entretien ou inspections visuelles. Le manque de faire ainsi peut  
avoir comme conséquence des dommages sérieux. Note : Le manque d'exécuter l'entretien périodique et préventif exigé peut vider  
votre garantie.  
At the end of every exercise session, always:  
1. Remove the Safety Key from the computer console.  
2. Use the master power switch to turn the bike off. The master power switch is located at the right side of frame next to the  
electrical cord.  
3. Always position and store the electrical cord where is clear from all pathways.  
4. Unplug the electrical cord from the electrical outlet. This is especially important if you are not going to use your bike for  
extended periods.  
5. Wipe all bike surfaces with a dry cloth or towel especially perspiration on the handlebars, con troll panel, running belt or other bike  
components.  
38  
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PRODUCT PARTS DRAWING”  
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PART LIST”  
NO.  
Item Name  
Q'ty  
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
4
2
NO.  
Item Name  
Q'ty  
4
CE-8.0i-1 Main Frame  
CE-8.0i-36 End Cap (50x100mm)  
CE-8.0i-37 Pulley (95mm)  
CE-8.0i-38 Pulley (190mm)  
CE-8.0i-39 Magnet  
CE-8.0i-2 Front Stabilizer  
1
CE-8.0i-3 Rear Stabilizer  
1
CE-8.0i-4 Upright Post  
1
CE-8.0i-5 Stationary Handlebar  
CE-8.0i-6 Left Upper Handlebar  
CE-8.0i-7 Right Upper Handlebar  
CE-8.0i-8 Left Pivoting Arm  
CE-8.0i-40 Belt (1059mm J6)  
CE-8.0i-41 Belt (960mm J8)  
CE-8.0i-42 Square Plug  
1
1
1
CE-8.0i-43 Console Fixed Bracket  
CE-8.0i-44 Front Aluminum Upright Cover  
CE-8.0i-45 Back Aluminum Upright Cover  
CE-8.0i-46 Upper Pivot Shaft Spacer  
CE-8.0i-47 Pedal Arm Spacer  
CE-8.0i-48 Linkage Spacer  
CE-8.0i-49 Left Crank  
1
CE-8.0i-9 Right Pivoting Arm  
CE-8.0i-10 Left Pedal Support Arm  
CE-8.0i-11 Right Pedal Support Arm  
CE-8.0i-12 Front Left-Side Cover  
CE-8.0i-13 Front Right-Side Cover  
CE-8.0i-14 Rear Left-Side Cover  
CE-8.0i-15 Rear Right-Side Cover  
CE-8.0i-16 Main Frame Base Cover  
CE-8.0i-17 Console  
1
1
2
2
4
1
CE-8.0i-50 Right Crank  
1
CE-8.0i-51 Crank Axle  
1
CE-8.0i-52 Mounting Plate  
CE-8.0i-53 Magnetic System  
CE-8.0i-54 Motor  
2
CE-8.0i-18 Console Bracket  
1
CE-8.0i-19 Console Lower Case  
CE-8.0i-20 Battery Door  
1
CE-8.0i-55 Cable  
1
CE-8.0i-21 Front Decorating Upright Cover  
CE-8.0i-22 Upright Sleeve  
CE-8.0i-56 Drive Shaft  
1
CE-8.0i-57 Bearing Stand  
CE-8.0i-58 Leveler  
1
CE-8.0i-23 Accessory Tray  
5
CE-8.0i-24 Pulse Sensor Top Housing  
CE-8.0i-25 Pulse Sensor Bottom Housing  
CE-8.0i-26 Pulse Sensor Plate Assembly  
CE-8.0i-27 Foam Grip Assembly (40mm)  
CE-8.0i-59 Pedal Support Arm Connector  
CE-8.0i-60 Bearing (6004)  
CE-8.0i-61 Bearing (6905)  
CE-8.0i-62 Eye Bolt  
2
12  
4
2
Stationary Handlebar Plug  
CE-8.0i-28  
2
CE-8.0i-63 Tension Bracket  
CE-8.0i-64 C Ring  
2
(ψ31.8mm)  
CE-8.0i-29 Foam Grip Assembly (225mm)  
CE-8.0i-30 Inner Rotator Cuff-Pivoting Arm  
CE-8.0i-31 Front Rotator Cuff-Pivoting Arm  
CE-8.0i-32 Back Rotator Cuff-Pivoting Arm  
CE-8.0i-33 Pedal Upper Case  
2
2
2
2
2
2
2
3
CE-8.0i-65 Square Key  
1
CE-8.0i-66 Lock Washer (M8)  
CE-8.0i-67 Washer (8x26x2.0t)  
CE-8.0i-68 Washer (8x23x2.0t)  
CE-8.0i-69 Washer (8x30x2.0t)  
CE-8.0i-70 Washer (8×38×2.0t)  
25  
2
1
CE-8.0i-34 Non-Slip Pad  
2
CE-8.0i-35 Transportation Wheel  
4
40  
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PART LIST”  
NO.  
Item Name  
Q'ty  
2
NO.  
Item Name  
Q'ty  
4
CE-8.0i-71 Washer (10×23×2.0t)  
CE-8.0i-72 Washer (21×30×1.0t)  
CE-8.0i-103 Nylon lock Nut (M10×p1.5×8t)  
CE-8.0i-104 Nylon lock Nut (M10×p1.5)  
CE-8.0i-105 Nut Cap (M17)  
5
2
Hex Socket Cap Screw  
CE-8.0i-73  
2
2
(M8×1.25×10mm)  
CE-8.0i-106 Adaptor  
1
CE-8.0i-74 Screw (M3×10mm)  
CE-8.0i-75 Screw (M4×20mm)  
CE-8.0i-76 Screw (M5×18mm)  
1
4
CE-8.0i-107 Sensor Wire & Stand  
CE-8.0i-108 Upper Connection Wire  
CE-8.0i-109 Middle Connection Wire  
CE-8.0i-110 Lower Connection Wire  
CE-8.0i-111 Upper Pulse Sensor Wire  
CE-8.0i-112 Middle Pulse Sensor Wire  
CE-8.0i-113 Lower Pulse Sensor Wire  
1
1
17  
1
Bolt, Button Head  
CE-8.0i-77  
2
(M6×p1.0×12mm)  
1
CE-8.0i-78 Bolt, Button Head (35mm)  
2
4
1
CE-8.0i-79 Screw, Round Head (M3×35mm)  
1
Screw, Round Head  
CE-8.0i-80  
20  
2
(M5×p0.8×15mm)  
2
Screw, Round Head  
(M5×p0.8×50mm)  
CE-8.0i-81  
Bolt, Socket Head  
CE-8.0i-114  
2
(M6×p1.0×15mm)  
Screw, Round Head  
(M5×p0.8×75mm)  
CE-8.0i-82  
2
CE-8.0i-115 Handheld Dome Plug  
CE-8.0i-116 Lock Washer (M6)  
CE-8.0i-117 Washer (6x19x2.0t)  
CE-8.0i-118 Nut (3/8'')  
2
2
2
5
1
Bolt, Socket Head  
(M8×p1.25×10mm)  
CE-8.0i-83  
8
Bolt, Socket Head  
(M8×p1.25×65mm)  
CE-8.0i-84  
2
Bolt, Socket Head  
(M8×p1.25×75mm)  
CE-8.0i-85  
2
CE-8.0i-119 Adaptor Wire  
Bolt, Socket Head  
(M8×p1.25×100mm)  
CE-8.0i-86  
2
Bolt, Button Head  
(M8×p1.25×12mm)  
CE-8.0i-87  
4
Bolt, Button Head  
(M8×p1.25×16mm)  
Bolt, Button Head  
(M10×p1.5×45mm)  
CE-8.0i-88  
16  
2
CE-8.0i-89  
Bolt, Button Head  
(M10×p1.5×85mm)  
CE-8.0i-90  
2
CE-8.0i-91 Carriage Bolt (M8×p1.25×75mm)  
4
1
CE-8.0i-92 Bolt, Hex Head (M8×p1.25×15mm)  
Thin Bolt, Hex Head  
CE-8.0i-93  
4
(M8×p1.25×15mm)  
CE-8.0i-94 Bolt, Hex Head (M8×p1.25×65mm)  
CE-8.0i-95 Bolt, Hex Head (M10×p1.5×50mm)  
CE-8.0i-96 Flange Nut (M10×p1.25)  
CE-8.0i-97 Nut (M10×p1.25)  
4
2
1
1
4
9
2
4
8
CE-8.0i-98 Nut (M3)  
CE-8.0i-99 Nut (M8×p1.25)  
CE-8.0i-100 Nylon lock Nut (M6×p1.0)  
CE-8.0i-101 Nylon lock Nut (M8×p1.25×6.2t)  
CE-8.0i-102 Nylon lock Nut (M8×p1.25)  
41  
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LIMITED WARRANTY  
991214(1)  
LIMITED HOME USE WARRANTY – SMOOTH FITNESS Bikes Warranty  
Warranty Coverage: EVOFitness and Smooth Fitness, Inc. ("Smooth Fitness") w arrants to the original ow ner that each new product to be free fromdefects  
in w orkmanship and material, under normal use and conditions.  
Period of Coverage: The Warranty on this product runs fromthe date of original purchase using the follow ing schedule:  
Model Name  
Frame  
Lifetime  
Lifetime  
Brake  
Lifetime  
Lifetime  
Parts & Electronics  
10 years  
Labor  
2 year  
1 year  
CE8.0LCi U.S.A. Only  
CE8.0LCi Canada  
10 years  
Labor: Smooth Fitness w illreimburse for labor costs for Two (2) years. Smooth Fitness reserves the right to either:  
Hire and reimburse an independent service technician w ho willcome into the home for the repair,  
OR  
In the event that there is not an available certified Smooth Fitness service technician, Smooth w illsend the part directly to the consumer and w illpay $75 US  
per occurrence for the labor costs of such repair. If multiple repair attempts must be made for one reported problem, Smooth w illonly reimburse once per  
occurrence.  
Smooth Fitness reserves the right to inspect damaged parts for misuse. Your OriginalReceipt is proof of purchase and should be kept w ith the product  
manual. You may be required to show proof of purchase prior to warranty service being initiated.  
Remedy Provided by Smooth Fitness: Smooth Fitness will provide a replacement part free of charge if a defect is found during the Warranty period. Smooth  
Fitness may at its discretion, choose to provide any of follow ing parts or repair options. In the event that a part is determined in need of replacement, upon  
receipt of the part by Smooth Fitness, Smooth Fitness may send out the part by UPS ground or another such carrier directly to the customer’s home.  
Any redemption may be by repair or replacement of the affected partsand/or product at the sole discretion of Smooth Fitness, by personnelapproved by  
Smooth Fitness.  
Parts repaired or replaced pursuant to this Warranty shall be warranted for the unexpired portion of the Warranty applying to the original product.Any technical  
advice furnished before or after deliveryin regard to the use or application of Smooth Fitness products is furnished without charge and on the basis that it  
represents Smooth Fitness' best judgment under the circumstances but that the advice is used at your sole risk.  
Procedure forObtainingYour Remedy UnderThis Warranty: To obtain service on a Smooth Fitness product, call Smooth Fitness. In the instance that  
service is not available in an area, Smooth Fitness, at its discretion, can either 1) find a service technician in your area to performw arranty service, 2) have a  
local dealer performwarranty service, or 3) send thewarranty parts to you and reimburse as described above. To help the technician assist you, please have  
the follow ing information ready:  
Model name or number from the cover of the manual;  
Serial number located on the frame of the unit; and  
The part description and the order number.  
Limitations on Warranty: This Warranty does not cover any problems, damages or failures that are caused by accident, improper assembly, failure to  
observe cautionary labels on the product, failure to operate the product correctly, powergrid failures or spikes fromyour localelectricity provider, abuse or  
freight damage. Smooth Fitness does not w arrant against any damage or defects that may result from repair or alterations made to the product by an  
unauthorized repair facility. In order for this w arrantyto be valid, all Smooth Fitness and EVO Fitness exercise equipment must be stored and used in a fully  
finished and livable room w ithin the residence (not including an indoor sw imming pool room).  
This Warranty shallterminate if you sell or otherw ise transferthis product. This Warranty does not apply to any product shipped or handled outside of the  
United States or Canada. This Warranty does not apply if the product is used as a rental product or in commercial use. Consequential and incidental damages  
are not recoverable under this Warranty. (Some states do not allow  
the exclusion or limitation of incidentalor consequentialdamages, so the above limitation or exclusion may not apply to you.)  
THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER EXPRESS WARRANTIES. ALL IMPLIED WARRANTIES,  
INCLUDING WARRANTIES OF MERCHANTABILITY OR FITNESS FOR ANY PARTICULAR PURPOSE, ARE LIMITED IN DURATION TO TWO (2) YEARS  
FROM THE EFFECTIVE DATE OF THIS WARRANTY. SMOOTH FITNESS IS NOT  
LIABLE FOR CONSEQUENTIAL OR INCIDENTAL DAMAGES RESULTING FROM ANY DEFECT IN PARTS NOR FOR  
ANY BREACH OF EXPRESS OR IMPLIED WARRANTIES. SMOOTH FITNESS' SOLE LIABILITY UNDER THIS  
WARRANTY IS LIMITED TO THE TERMS DESCRIBED IN THIS FORM. THIS WARRANTY GIVES YOU SPECIFIC LEGA L  
RIGHTS, AND YOU MAY ALSO HAVE OTHER RIGHTS WHICH VARY FROM STATE TO STATE.  
*Tw o year labor is valid only w ith the continentalUnited States; Canadian labor w arrantiesare valid for the period of 1 year fromdate of purchase.  
FORM WS-1 (rev. 03/2008)  
42  
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Smooth Fitness  
780 5th Ave  
King of Prussia, PA 19406  
Toll Free Customer Service:  
1.888.800.1167  
Website:  
www.smoothfitness.com  
43  
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44  
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