A46369, SCA/SCNZ R200K O/M
®
J
MICROWAVE OVEN
R-200L
R-230L
MODELS
OPERATION MANUAL and COOKING GUIDE
CONTENTS
Pages
Warranty
1
2
Warning
Special Notes and Warning
Installation Instructions
Oven Diagram
3
4
4
Operation of Control Panel
Control Panel Display
Touch Control Panel Layout
Before Operating
5
5
5
6
Getting Started
6
Clock Setting
6
Stop/Clear
6
To Cancel a Programme During Cooking
Manual Operations
Microwave Time Cooking
Sequence Cooking
Instant Cook
6
7
7
8
8
Thank you for buying a Sharp Microwave Oven.
Pleasekeepthisoperationmanualhandy, asitdescribesallthe
featuresofyourovenandwillenableyoutocookmanyvarieties
of foods.
Increasing Time During a Cooking Programme
9
Automatic Operations
10
Notes for Automatic Operations 10
The manual is divided into two sections:
1.OPERATION (P2~P15)
This section describes your oven and teaches you how to use
all the features.
Instant Action
Express Defrost
Easy Defrost
10
11
12
2.COOKING GUIDES
Other Convenient Features
Less/More Setting
Timer
13
This section is at the back of the manual, it contains the more
commonlyusedinformationsuchashowtopreparefood,which
cooking utensil to use, standing time.
It also contains recipes for automatic cooking and manual
cooking.
13
14
Child Lock
14
Demonstration Mode
Alarm
14
Please take some time to read your operation manual carefully,
paying particular attention to the warnings and special notes,
the automatic cooking menus programmed into your new oven
have been carefully developed to give optimum results when
the step by step instructions are followed.
When selecting another home appliance, please again consid-
er our full range of Sharp products.
14
Care and Cleaning
Service Call Check
Specifications
15
15
15
Cooking Guides
1 ~ 8
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A46369, SCA/SCNZ R200K O/M
WARNING
IMPORTANT SAFETY INSTRUCTIONS : READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.
To reduce the risk of fire in the oven cavity:
a. Do not overcook food.
b. Remove wire twist-ties from paper or plastic bags before placing bag in the oven.
c. Do not heat oil or fat for deep frying. The temperature of the oil cannot be controlled.
d. Lookattheovenfromtimetotimewhenfoodisheatedindisposablecontainersmadeofplastic,paper
or other combustible materials for signs of smoke or burning.
e. If materials inside the oven should ignite, or smoke is observed, keep oven door closed, turn oven
off, and disconnect the power plug, or shut off power at the fuse or circuit breaker panel.
To reduce the risk of an explosion or delayed eruptive boiling when handling the container.
Your microwave oven is capable of heating food and beverages very quickly therefore, it is very important
that you select the appropriate cooking time and power level for the type and quantity of food to be heated.
If you are unsure of the cooking time and power level required, begin with low cooking times and power levels
until the food is sufficiently heated evenly throughout.
Additionally:
a. Do not place sealed containers in the oven. Babies bottles fitted with a screw cap or teat are
considered to be sealed containers.
b. Do not use excessive amount of time.
c. When boiling liquids in the oven, use a wide-mouthed container.
d. Stand at least for 20 seconds at the end of cooking to avoid delayed eruptive boiling of liquids.
e. Stir the liquid before and during cooking. Use extreme care when handling the container or inserting
a spoon or other utensil into the container.
This oven is for home food preparation only and should only be used for heating, cooking and defrosting food
and beverage.
It is not suitable for commercial, laboratory use, or heating therapeutic devices eg. Wheat bags.
Never operate the oven whilst any object is caught or jammed between the door and the oven.
Do not try to adjust or repair the oven yourself.
ItishazardousforanyoneotherthanaqualifiedservicetechniciantrainedbySHARPtocarryoutanyservice
or repair operation. Especially those which involve the removal of a cover which gives protection against
exposure to microwave energy are very hazardous.
Donotoperatetheovenifitisnotworkingcorrectlyordamageduntilithasbeenrepairedbyaqualifiedservice
technician trained by SHARP. It is particularly important that the oven door closes properly and that there
is no damage to:
(1) Door (warped), (2) Hinges and Latches (broken or loosened), (3) Door Seals, Sealing Surfaces and oven
cavity (buckled or deformed), (4) Burn marks on the door seal faces.
Donotbump, orcatchutensils, looseclothesandyouraccessoriesonthedoorsafetylatcheswhenremoving
food from the oven.
Never poke an object, particularly a metal object, through a grille or between the door and the oven while the
oven is operating.
Never tamper with or deactivate the door safety latches.
Always use oven gloves to prevent burns when handling utensils that are in contact with hot food. Enough
heat from the food can transfer through utensils to cause skin burns.
Should the power supply cord become damaged, it must be replaced with a special cord supplied by a
SERVICE CENTRE APPROVED BY SHARP. And it must be replaced by a qualified service technician
trained by SHARP in order to avoid a hazard.
If the oven lamp fails please consult your dealer or a qualified service technician trained by SHARP.
Avoid steam burns by directing steam away from the face and hands.
Slowly lift the furthest edge of a dish's cover including microwave plastic wrap etc., and carefully open
popcorn and oven cooking bags away from the face.
Make sure that the power supply cord is undamaged, and that it does not run under the oven or over any hot
surfaces or sharp edges.
To prevent the turntable from breaking:
a. Before cleaning the turntable with water, leave the turntable to cool.
b. Do not place anything hot on a cold turntable.
c. Do not place anything cold on a hot turntable.
Do not place anything on the outer cabinet.
Do not store food or any other items inside the oven.
Make sure the utensil does not touch the interior walls during cooking.
Only allow children to use the oven without supervision when adequate instructions have been given so that
the child is able to use the oven in a safe way and understands the hazards of improper use.
This appliance is not intended for use by young children or infirm persons without supervision.
Young children should be supervised to ensure that they do not play with the appliance.
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A46369, SCA/SCNZ R200K O/M
SPECIAL NOTES AND WARNING
DO
DON’T
Eggs, fruits,
vegetables,
nuts, seeds,
sausages and
oysters
* Puncture egg yolks and whites and
oysters before cooking to prevent
"explosion".
* Pierce skins of potatoes, apples,
squash, hot dogs, sausages and
oysters so that steam escapes.
* Cook eggs in shells. This prevents
"explosion", which may damage the
oven or injure yourself.
* Cook hard/soft boiled eggs.
* Overcook oysters.
* Dry nuts or seeds in shells.
Popcorn
* Use specially bagged popcorn for the
microwave oven.
* Pop popcorn in regular brown bags or
glass bowls.
* Listen while popping corn for the
popping to slow to 1-2 seconds.
* Exceed maximum time on popcorn
package.
Baby food
* Transfer baby food to small dish and
* Heat disposable bottles.
heat carefully, stirring often. Check for * Overheat baby bottles.
suitable temperature to prevent burns.
* Remove the screw cap and teat
before warming baby bottles. After
warming shake thoroughly. Check for
suitable temperature.
Only heat until warm.
* Heat bottles with nipples on.
* Heat baby food in original jars.
General
* Food with filling should be cut after
heating, to release steam and avoid
burns.
* Heat or cook in closed glass jars or
airtight containers.
* Use a deep bowl when cooking liquids * Deep fat fry.
or cereals to prevent boiling over.
* Heat or dry wood, herbs, wet papers,
clothes or flowers.
* Operate the oven without a load (i.e. an
absorbing material such as food or wa-
ter) in the oven cavity.
Liquids
(Beverages)
* For boiling or cooking liquids see
WARNING on page 2 to prevent
explosion and delayed eruptive boiling.
* Heat for longer than recommended
time. See REHEATING-FOOD
CHART on page 8.
Canned foods
* Remove food from can.
* Heat or cook food while in cans.
* Overcook as they may catch fire.
Sausage rolls,
Pies, Christmas
pudding
* Cook for the recommended time.
(These foods have high sugar and/or
fat contents.)
Meats
* Use a microwave proof roasting rack
to collect drained juices.
* Place meat directly on the turntable for
cooking.
Utensils
* Check the utensils are suitable for
MICROWAVE cooking before you use
them.
* Use metal utensils for MICROWAVE
cooking. Metal reflects microwave
energy and may cause an electrical
discharge known as arcing.
Aluminium foil
Browning dish
* Use to shield food to prevent over
cooking.
* Watch for sparking. Reduce foil or
keep clear of cavity walls.
* Use too much.
* Shield food close to cavity walls.
Sparking can damage the cavity.
* Place a suitable insulator such as a
microwave and heat proof dinner plate
between the turntable and the
browning dish.
* Exceed the preheating time recom-
mended by the manufacturer. Exces-
sive preheating can cause the glass
turntable to shatter and/or damage
internal parts of the oven.
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A46369, SCA/SCNZ R200K O/M
INSTALLATION INSTRUCTIONS
1. Remove all packing materials from the oven cavity, (do not remove the waveguide cover), and the feature
stickerfromtheoutsideofthedoor, ifthereisone. Checktheunitforanydamage, suchasamisaligneddoor,
damaged door seals around the door or dents inside the oven cavity or on the door. If there is any damage,
please do not operate the oven until it has been checked by a SERVICE CENTRE APPROVED BY SHARP
and repaired, if necessary.
2. Accessories provided
1) Turntable 2) Roller stay
3) Operation manual and Cooking guide
3. Place the roller stay in the coupling on the oven floor, then place the turntable on to the roller stay, ensuring it
islocatedfirmly.RefertoOVENDIAGRAMbelow.NEVERoperatetheovenwithouttherollerstayandturntable.
4. This oven is designed to be used on a countertop or in a cabinet. It should not be installed in any area where
excessive heat and steam are generated, for example, next to a conventional oven unit. The oven should
be installed so as not to block ventilation openings. Allow a space of at least 10cm on the top, 5cm on both
sides and at the rear of the oven for adequate air circulation. When installing in a cabinet, the minimum
inside dimension of the cabinet should be 560mm (W) x 375mm (H) x 418mm (D). This oven is not designed
for built-in installation.
WARNING: The electrical outlet must be readily accessible so that the unit can be unplugged easily in an
emergency.
5. Neither the manufacturer nor the distributors can accept any liability for damage to the machine or
personal injury for failure to observe the correct electrical connecting procedure.
The A.C. voltage must be single phase 230 – 240V, 50Hz.
6. This appliance must be earthed.
7. Operate the oven from a general purpose domestic outlet.
If a generator is used, do not operate the oven with non-sinusoidal outputs.
OVEN DIAGRAM
1. Door open button
2. Oven lamp
3. Door hinges
4. Door safety latches
5. See through door
6. Door seals and sealing surfaces
7. Coupling
8. Waveguide cover (Do not remove)
9. Touch control panel (See page 5)
10. Liquid crystal display
11. Ventilation openings
12. Power supply cord
13. Turntable
14. Roller stay
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A46369, SCA/SCNZ R200K O/M
OPERATION OF CONTROL PANEL
The operation of the oven is controlled by pressing the appropriate pads arranged on the surface of the control panel.
An entry signal tone should be heard each time you press the control panel to make a correct entry.
In addition the oven will beep for approximately 2 seconds at the end of the cooking cycle, or 4 times when
cooking procedure is required.
Control Panel Display
Indicator
COOK
DEF
KG
QTY CHECK
Touch Control Panel Layout
1
4
1
2
2
3
5
4
6
3
5
6
1
1
8
8
7
7
R-200L
R-230L
1. INSTANT ACTION PADS
4. TIMER/CLOCK PAD
6. INSTANT COOK/START PAD
Press to cook or reheat 5 popular
menus.
Press to set clock, timer, child lock
or demonstration mode.
Press once to cook for 1 minute at
100% or increase by 1 minute mul-
tiples each time this pad is pressed
during cooking.
Press to start oven after setting pro-
grammes.
2. NUMBER PADS
Press to enter cooking time, clock
time, weight of food.
5. STOP/CLEAR PAD
Press to clear during programming.
Pressoncetostopoperationofoven
during cooking; press twice to can-
cel cooking programme.
3. POWER LEVEL PAD
Press to select microwave power
setting.
Ifnotpressed,100%isautomatical-
ly selected.
7. EXPRESS DEFROST PAD
Press to select the Express Defrost
menu.
8. EASY DEFROST PAD
Press to select the Easy Defrost
menu.
Press to alter the cooking result for
automatic operations.
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A46369, SCA/SCNZ R200K O/M
BEFORE OPERATING
Getting Started
Step
Procedure
Pad Order
Display
Ensure the oven door is closed.
Plug the oven into a power point and switch
on the power.
1
Flashing eights
Press the STOP/CLEAR pad so that the
oven beeps.
2
Only the dots will remain.
Clock Setting
* To enter the present time of day 11:34 (AM or PM).
Step
Procedure
Pad Order
Display
Press the TIMER/CLOCK pad.
1
The dots (:) will flash on and
off.
Enter the correct time of day by pressing
the numbers in sequence.
2
3
Press the TIMER/CLOCK pad again.
This is a 12 hour clock. If you attempt to enter an incorrect clock time (eg. 13:45),
the display.
Press the STOP/CLEAR pad and re-enter the time of day (eg. 1:45).
will appear in
If you wish to know the time of day during the cooking or timer mode, press the TIMER/CLOCK pad. As long
as your finger is pressing the TIMER/CLOCK pad, the time of day will be displayed.
Stop/Clear
Press the STOP/CLEAR pad once to:
1. Stop the oven temporarily during cooking.
2. Clear if you make a mistake during programming.
To Cancel a Programme During Cooking
Press the STOP/CLEAR pad twice.
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A46369, SCA/SCNZ R200K O/M
MANUAL OPERATIONS
Microwave Time Cooking
This is a manual cooking feature, first enter the cooking time then the power level.
There are five different power levels. You can programme up to 99 minutes, 99 seconds.
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10%
(LOW)
30%
50%
70%
100%
(HIGH)
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–
–
–
(MEDIUM (MEDIUM) (MEDIUM
LOW)
Power level
Display
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HIGH)
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Cakes
Examples of foods typical-
ly cooked on microwave
oven power level
Keeping food
warm
Defrosting
Softening
butter
Vegetables
Rice/Pasta
Fruit
–Casseroles–Muffins
–
–
–
–
–
–
–
–
Slices
–
–
Seafood
This variable cooking control allows you to select the rate of microwave cooking.
If a power level is not selected, then 100% power is automatically used.
* Suppose you want to time cook for 2 minutes 30 seconds on 100% power.
Step
Procedure
Pad Order
Display
Enter desired cooking time.
1
Press the INSTANT COOK/START pad.
COOK
2
The timer begins to count
down.
To lower the power press the POWER LEVEL pad until desired power level is displayed.
* Suppose you want to cook Fish Fillets for 10 minutes on 50% power.
Step
Procedure
Pad Order
Display
Enter desired cooking time.
1
Select power level by pressing the POWER
LEVELpadasrequired(for50%pressthree
times).
2
x 3
Press the INSTANT COOK/START pad.
COOK
3
The timer begins to count
down.
If the door is opened during cooking process, the cooking time in the display automatically stops. The cooking
time starts to count down again when the door is closed and the INSTANT COOK/START pad is pressed.
If you wish to know the power level during cooking, press the POWER LEVEL pad. As long as your finger is
pressing the POWER LEVEL pad, the power level will be displayed.
If more than 20 minutes on 100% power is entered, the microwave power will be reduced after 20 minutes to
avoid overheating.
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A46369, SCA/SCNZ R200K O/M
Sequence Cooking
Your oven can be programmed with up to 3 automatic cooking sequences, automatically switching from one
variable power setting to the next.
* Suppose you want to cook for 10 minutes on 50% followed by 5 minutes on 100%.
Step
Procedure
Pad Order
Display
Enter desired cooking time.
1
Select desired power level by pressing the
POWER LEVEL pad (for 50% press three
times).
2
3
x 3
For second sequence, enter desired time
for cooking time.
Ifpowerisnotselectedtheovenwilloperate
at 100% power.
Press the INSTANT COOK/START pad.
COOK
The timer begins to count
down to zero. When it
reaches zero,
4
COOK
the second sequence will
appear and the timer will
begin counting down to zero
again.
Instant Cook™
For your convenience Sharp’s Instant Cook allows you to easily cook for one minute on 100% power.
Step
Procedure
Pad Order
Display
Press the INSTANT COOK/START pad.
Within 3 minutes of closing the door.
COOK
1
The timer begins to count
down.
Press the INSTANT COOK/START pad until desired time is displayed.
Each time the pad is pressed, the cook time is increased by 1 minute.
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A46369, SCA/SCNZ R200K O/M
Increasing Time During a Cooking Programme
Microwave time can be added during a cooking programme using the INSTANT COOK/START pad.
* Suppose you want to increase the cooking time by 2 minutes during 5 minutes on 50% power cooking.
(at the moment the remaining cooking time is 1 min. 30 sec.)
Step
Procedure
Pad Order
Display
Enter desired cooking time.
1
Select power level by pressing the POWER
LEVELpadasrequired(for50%pressthree
times).
2
x 3
Press the INSTANT COOK/START pad.
COOK
The timer starts to count
down.
3
4
COOK
Press the INSTANT COOK/START pad
twice to increase the cooking time by two
minutes.
COOK
x 2
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A46369, SCA/SCNZ R200K O/M
AUTOMATIC OPERATIONS
Notes for Automatic Operations
1. When using the automatic features, carefully follow the instructions provided in each MENU GUIDE to
achieve the best result.
If the instructions are not followed carefully, the food may be overcooked or undercooked or
be displayed.
may
2. Food weighing more or less than the quantity or weight listed in each MENU GUIDE, cook manually. Refer
to manual cooking charts in RECIPES section.
3. Tochangethefinalcookingordefrostingresultfromthestandardsetting,pressthePOWERLEVELpadonce
(for more) or twice (for less) after selecting desired setting. Refer to page 13.
4. The final cooking result will vary according to the food condition (e.g. initial temperature, shape, quality).
Check the food after cooking and if necessary continue cooking manually.
5. To avoid children's misuse, each INSTANT ACTION pad can be used only within 3 minutes of a preceding
operation.
6. To defrost foods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE, use
EASY DEFROST or defrost manually.
7.
will be displayed if:
more or less than weight of foods suggested in EASY DEFROST MENU GUIDE is programmed when the
INSTANT COOK/START pad is pressed.
To clear, press the STOP/CLEAR pad and reprogramme.
8. When entering the weight of the food, round off the weight to the nearest 0.1kg(100g). For example, 1.35kg
would become 1.4kg.
Instant Action
The Instant Action allows you to cook or reheat several popular foods.
Follow the instructions provided in the INSTANT ACTION MENU GUIDE on page
of the cooking guides.
4
* Suppose you want to cook 1 Jacket Potato.
Step
Procedure
Pad Order
Display
Press the JACKET POTATO pad until
desired quantity is displayed (for 1 piece
press once).
QTY
x 1
After about 2 sec.
1
COOK
The cooking time will begin counting
down. The oven will "beep" 4 times
and stop. COOK indicator will go off
and CHECK will flash on and off.
Open the door. Turn over potatoes.
Close the door.
2
3
CHECK
CHECK will be flashing
Press the INSTANT COOK/START pad.
COOK
The cooking time will begin count-
ing down. When it reaches zero, the
oven will "beep".
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A46369, SCA/SCNZ R200K O/M
Express Defrost
1.Fish Fillets
2.Chicken Fillets
3.Sausages /
Minced Meat
EXPRESS DEFROST rapidly defrosts 0.5 kg of
specific foods.
Follow the instructions provided in the EXPRESS
DEFROST MENU GUIDE on page of the cooking
5
guides.
* Suppose you want to defrost 0.5 kg of Chicken Fillets.
Step
Procedure
Pad Order
Display
Press the EXPRESS DEFROST pad until
the desired menu number is displayed (for
Chicken Fillets press twice).
1
DEF
x 2
Press the INSTANT COOK/START pad.
COOK DEF
The defrosting time will be-
gincountingdown. Theoven
will "beep"4times andstop.
COOK indicator will go off
and CHECK will flash on and
off.
2
Open the door. Remove defrosted pieces,
turn over remaining pieces.
Close the door.
3
4
DEF
CHECK
CHECK will be flashing.
Press the INSTANT COOK/START pad.
COOK DEF
The defrosting time will be-
gin counting down. When it
reaches zero, the oven will
"beep".
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A46369, SCA/SCNZ R200K O/M
Easy Defrost
1.Steak / Chops
2.Roast Meat
3.Poultry
EASY DEFROST will automatically compute the
microwave power and defrosting time.
FollowtheinstructionsprovidedintheEASYDEFROST
MENU GUIDE on page
of the cooking guides.
4.Chicken Pieces
6
* Suppose you want to defrost 1.0 kg of Chicken Pieces.
Step
Procedure
Pad Order
Display
Press the EASY DEFROST pad until the
desiredmenunumberisdisplayed(forChick-
en Pieces press four times).
1
DEF
KG
x 4
KG will flash on and off.
Press the number pads to enter weight.
DEF
KG
2
3
KG stops flashing and re-
mains on display.
Press the INSTANT COOK/START pad.
COOK DEF
The defrosting time will be-
gincountingdown. Theoven
will "beep"4times andstop.
COOK indicator will go off
and CHECK will flash on and
off.
Open the door. Remove defrosted pieces,
turn over remaining pieces.
Close the door.
4
5
DEF
CHECK
CHECK will be flashing.
Press the INSTANT COOK/START pad.
COOK DEF
The defrosting time will be-
gin counting down. When it
reaches zero, the oven will
"beep".
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A46369, SCA/SCNZ R200K O/M
OTHER CONVENIENT FEATURES
Less/More Setting
The cooking times programmed into the automatic menus are tailored to the most popular tastes. To adjust the
cooking time to your individual preference use the "more" or "less" feature to either add (more) or reduce (less)
cooking time.
The Less/More setting can be used to adjust the cooking time of the following features
– INSTANT ACTION
– EXPRESS DEFROST
– EASY DEFROST
(1) INSTANT ACTION
* Suppose you want to reheat 1 cup of Beverage for less time than the standard setting.
Step
Procedure
Pad Order
Display
Press the BEVERAGE pad once.
1
QTY
x 1
Press the POWER LEVEL pad twice within
2 seconds.
2
x 2
(2) EXPRESS DEFROST / EASY DEFROST
* Suppose you want to defrost 1.0kg of Chicken Pieces (Easy Defrost) for more time than the standard setting.
Step
Procedure
Pad Order
Display
Press the EASY DEFROST pad four times
for Chicken Pieces.
1
DEF
KG
x 4
Press the number pads to enter weight.
Press the POWER LEVEL pad once.
Press the INSTANT COOK/START pad.
2
3
4
DEF
KG
x 1
COOK DEF
For EXPRESS DEFROST select the menu using the EXPRESS DEFROST pad instead of the EASY
DEFROST pad in step 1, and go to step 3.
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A46369, SCA/SCNZ R200K O/M
Timer
Use this feature as a general purpose timer. Examples include:
timing boiled eggs cooked on the stove top.
timing the recommended standing time of food.
Youcanenteranytimeupto99minutes,99seconds.Ifyouwanttocancelthetimerduringthecountdownphase
simply press STOP/CLEAR and the display will return to showing the time of day.
* Suppose you want to set the timer for 3 minutes to boil an egg on the stove top.
Step
Procedure
Enter desired time.
Pad Order
Display
1
Once the egg has come to the boil in the saucepan you can start the timer.
Press the TIMER/CLOCK pad .
The timer begins to count
down.Whenthetimerreach-
eszero,theovenwill"beep".
will appear in the
2
display.
Child Lock
If the oven is accidentally started with no food/liquid in the cavity, the oven could be damaged.
To prevent accidents like this, your oven has a "Child Lock" feature that you can set when the oven is not in use.
To set the Child Lock, press the TIMER/CLOCK pad, press the number pad
COOK/START pad and hold for 3 seconds. will appear in the display.
The Control Panel is now locked, each time a pad is pressed, the display will show "SAFE".
and finally press the INSTANT
Tounlockthecontrolpanel, presstheTIMER/CLOCKpad, thenumberpad
time of day is displayed and the oven is ready to use.
andtheSTOP/CLEARpad. The
Demonstration Mode
This feature is mainly for use by retail outlets, and also allows you to practice the key operation.
To demonstrate, press the TIMER/CLOCK pad, press the number pad
and finally press the INSTANT
COOK/START pad and hold for 3 seconds.
will appear in the display.
Cooking operations can now be demonstrated with no power in the oven. For example, press INSTANT COOK/
START pad, and the display will show
and count down to zero at ten times the speed. When the timer
reaches zero, will appear in the display.
To cancel, press the TIMER/CLOCK pad, the number pad
and the STOP/CLEAR pad.
Alarm
Your oven has an alarm function. If you leave food in the oven after cooking, the oven will "beep" 3 times after
2 minutes.
If you do not remove the food at that time, the oven will "beep" 3 times after 4 minutes and 6 minutes.
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A46369, SCA/SCNZ R200K O/M
CARE AND CLEANING
Disconnect the power supply cord before cleaning or leave the door open to inactivate the oven.
CLEAN THE OVEN AT REGULAR INTERVALS - Keep the oven clean and remove any food deposits, or it
could lead to deterioration of the surface. This could adversely affect the life of the appliance and possibly result
in a hazardous situation.
Exterior:
The outside may be cleaned with mild soap and warm water, wipe clean with a damp cloth. Avoid the use of
harsh abrasive cleaners. Keep the ventilation openings free of dust.
Door:
Wipe the door and window on both sides, the door seals and adjacent parts frequently with a damp cloth to
remove any spills or spatters. Do not use abrasive cleaners.
Touch Control Panel:
Wipe the panel with a cloth dampened slightly with water only.
Do not scrub or use any sort of chemical cleaners. Avoid the use of excess water.
Interior walls:
To clean the interior surfaces, wipe with a soft cloth and warm water. After use wipe the waveguide cover in the
oven with a soft damp cloth to remove any food splashes. Built-up splashes may overheat and begin to smoke
or catch fire. Do not remove the waveguide cover. DO NOT USE A COMMERCIAL OVEN CLEANER,
ABRASIVEORHARSHCLEANERSANDSCOURINGPADSONANYPARTOFYOURMICROWAVEOVEN.
NEVER SPRAY OVEN CLEANERS DIRECTLY ONTO ANY PART OF YOUR OVEN.
Avoid using excess water. After cleaning the oven, ensure any water is removed with a soft cloth.
Turntable/Roller Stay:
Wash with mild soapy water and dry thoroughly.
SERVICE CALL CHECK
Please check the following before calling for service:
1. At the power point, switch off the power for 10 seconds and switch back on.
Does 88:88 appear in the display?
YES _______ NO _______
2. Place one cup of water (approx. 250 ml) in a glass measure in the oven and close the door securely.
Press the INSTANT COOK/START pad twice.
A. Does the oven lamp come on?
B. Does the cooling fan work?
YES _______ NO _______
YES _______ NO _______
(Put your hand over the rear ventilation openings.)
C. Does the turntable rotate?
YES _______ NO _______
(The turntable can rotate clockwise or counterclockwise. This is quite normal.)
D. After two minutes, did an audible signal sound and COOK indicator go off? YES _______ NO _______
E. Is the water inside the oven hot?
YES _______ NO _______
If “NO” is the answer to any of the above questions, please check your wall socket and the fuse in your meter box.
If both the wall socket and the fuse are functioning properly, CONTACT YOUR NEAREST SERVICE CENTRE
APPROVED BY SHARP.
NOTE: 1. If time in the display is counting down rapidly, check Demonstration Mode (See page 14 for detail).
2. If you cook the food over 20 minutes on 100 % power, the microwave power will be automatically
reduced to avoid overcooking.
SPECIFICATIONS
AC Line Voltage
Single phase 230–240V, 50Hz
1.22 kW
800 W* (IEC test procedure)
2450 MHz (Class B/Group 2)**
460mm x 275mm x 368mm
697mm
AC Power Required
Output Power
Microwave Frequency
Outside Dimensions (W x H x D)
Depth with the door open
Cooking Uniformity
Weight
Turntable (ø272mm tray) system
Approx. 12 kg
*
When tested in accordance with AS/NZS 2895.1.2004
** This is the classification of ISM (Industrial, Scientific and Medical) equipment described in the International
Standard CISPR11.
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A46369, SCA/SCNZ R200K C/B
FROZEN VEGETABLE CHART
1. Cook vegetables in a flan dish. Cover with a lid or plastic wrap.
2. Allow to stand 1-2 minutes before serving.
MICROWAVE TIME
AT 100%
VEGETABLE
WEIGHT
SPECIAL PROCEDURES
Beans (green, cut)
Broccoli
250 g
500 g
5-6 minutes
8-10 minutes
Break apart as soon as possible.
Arrange with flower towards the centre.
Brussels sprouts
Carrots (whole)
(sliced)
Cauliflower
Corn (on cob)
500 g
500 g
500 g
7-9 minutes
8-9 minutes
8-9 minutes
8-10 minutes
8-10 minutes
500 g
Break apart as soon as possible. Arrange with flower towards the centre.
Add 1/2 cup water and 1 teaspoon sugar. Turn 1/2 way during cooking.
4 pieces
(500 g)
250 g
(kernel)
Peas (green)
3-5 minutes
4-6 minutes
Add 3 tablespoons water and 1 teaspoon of butter.
250 g
Spinach
Mixed Vegetables
250 g
250 g
5-6 minutes
4-5 minutes
Break apart as soon as possible.
REHEATING-FOOD CHART
COOKING TIME AND
FOOD
WEIGHT
SPECIAL INSTRUCTIONS
POWER LEVEL
Beverage
250 ml per cup (room
temp.)
1 cup
2 cups
11/2-21/2 minutes on 100%
31/2-4 minutes on 100%
Stir after reheating.
Canned food
(eg. Spaghetti, Baked
Beans) (room temp.)
440 g can
740 g can
9-10 minutes on 50%
10-11 minutes on 50%
Place food in bowl.
Cover with plastic wrap or lid.
Stir halfway through cooking.
Stir after reheating.
Canned Soup
250 ml per cup (room
temp.)
1 cup
2 cups
2-21/2 minutes on 100%
5-6 minutes on 100%
Place food in bowl.
Cover with plastic wrap or lid.
Stir after reheating.
Dinner Plate-400 g
per serve
1 serve
7-8 minutes on 50%
Cover plate with plastic wrap. Place directly on turntable. Stand 2 minutes.
* Slice potato.
(refrigerated)
Casserole
250 g per serve
(refrigerated)
1 serve
8-9 minutes on 50%
Place in a casserole dish, cover with lid. Place directly on turntable.
Stir halfway through cooking. Stand 2-3 mins.
2 serves
12-15 minutes on 50%
NOTE: Room Temperature
+20°C
+3°C
Refrigerator Temperature
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A46369, SCA/SCNZ R200K C/B
FRESH VEGETABLE CHART
MICROWAVE TIME
AT 100%
AMOUNT
COOKING PROCEDURE
VEGETABLE
31/2-5 minutes
2-3 minutes
3-4 minutes
6-7 minutes
3-4 minutes
3-5 minutes
3-4 minutes
4-5 minutes
Artichokes
Asparagus
Beans
2 medium
250 g
250 g
500 g
500 g
250 g
250 g
500 g
Trim. Rinse well. Place onto a dinner plate. Cover with plastic wrap.
*
*
Wash and place in a freezer bag.
Cut into 4cm pieces. Cook in 1-litre casserole dish with 1 tablespoon water. Cover.
Cut into uniform florets. Arrange with flower towards centre in a pie plate. Cover with plastic wrap.
Arrange in a pie plate. Arrange with stalk towards outside. Cover with plastic wrap.
Shred and cook in a 1.5-litre casserole dish with 2 tablespoons water. Cover.
Cut carrots into circular pieces and place into a 1-litre casserole dish with 1 tablespoon of water. Cover.
Broccoli
Brussels sprouts
Cabbage
Carrots
*
*
*
Cauliflower
Cut into uniform florets. Arrange with flower towards centre in a pie plate with 1 tablespoon water. Cover with
plastic wrap.
Chokos
500 g (2)
2
Peel, cut into quarters. Place in a pie plate with 1 tablespoon of water. Cover with plastic wrap.
Arrange in a pie plate with 1/4 cup water. Cover with plastic wrap.
Arrange in a pie plate with 1/3 cup water. Cover with plastic wrap.
6-7 minutes
7-9 minutes
14-15 minutes
4-5 minutes
5-7 minutes
2-4 minutes
21/2-31/2 minutes
4-6 minutes
*
*
*
Corn (on cob)
4
Eggplant
500 g
500 g
500 g
250 g
Cut into 2cm cubes. Place in a 1-litre casserole dish with 2 tablespoons water. Cover.
Sliced or whole. Place in a 1-litre casserole dish with 2 teaspoons butter. Cover.
Cook in a 1-litre casserole dish with 1 teaspoon sugar and 1 tablespoon water. Cover.
Remove string from pod. Cook in a 1-litre casserole dish with 1 tablespoon water.
Mushrooms
Peas - Green
- Snow
Potatoes (jacket)
2 medium
4 small
Pierce skin with a fork. Place on turntable. Turn over halfway through cooking. Stand wrapped in foil for 2-3
minutes.
(steamed) 2 medium
4 small
Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with 1/2 cup water.
5-7 minutes
*
*
Pumpkin
500 g
250 g
250 g
Peel and cut into serving-size pieces. Place in a 1-litre casserole dish. Cover.
5-7 minutes
3-5 minutes
4-5 minutes
Spinach
Squash
Wash and shred. Cook, covered, in a 1.5-litre casserole dish with 2 tablespoons water.
Wash and place in a 1 litre casserole dish with 1 tablespoon of butter or water. Cover. Pierce whole squash with
a fork.
Peel and cube potatoes. Cook, covered, in a 1-litre casserole dish with 1/2 cup water.
Cut into quarters. Place in a 1-litre casserole dish. Season and cover.
Sweet Potato
Tomatoes
500 g
500 g
5-7 minutes
4-5 minutes
31/2-5 minutes
*
Zucchini
250 g
Cut into uniform-size pieces. Place in a 1-litre casserole dish with 1 tablespoon water and 1 tablespoon butter.
Cover.
*Stand vegetables for 1-2 minutes before serving.
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A46369, SCA/SCNZ R200K C/B
EASY DEFROST MENU GUIDE
Quantity
Standing
Time
(minutes)
NO.
min-max
(kg's)
Procedure
Menu
Steak
Chops
0.1 - 1.5
• Shield thin end of chops or steaks with foil.
•
•
Position the food with thinner parts in the centre in a single layer on the defrost rack.
If pieces are stuck together, try to separate as soon as possible.
The oven will "beep" and stop, CHECK will flash on and off. Remove defrosted pieces,
turn over and shield the warm portion of remaining pieces.
5 - 20
• Press start to continue defrosting.
• After defrost time, stand covered with aluminium foil.
1
Minced Meat
Beef
0.1 - 1.5
• Place frozen minced meat on a defrost rack. Shield edges.
•
The oven will "beep" and stop, CHECK will flash on and off. Remove defrosted portions
of mince, turn over and shield edges with foil strips.
5 - 20
5 - 30
• Press start to continue defrosting.
• After defrost time, stand covered with aluminium foil.
Roast Meat
Beef/Pork/Lamb
• Shield the bone and the edge with foil strips about 2.5cm wide.
• Place joint with lean side face upwards (if possible) on a defrost rack.
• The oven will "beep" and stop, CHECK will flash on and off. Turn over and shield
the warm portions.
• Press start to continue defrosting.
• After defrost time, stand covered with aluminium foil.
0.5 -1.5
1.0 - 1.5
2
Poultry
• Remove from original wrapper. Shield wing and leg tips with foil.
• Place breast side down on a defrost rack.
• The oven will "beep" and stop, CHECK will flash on and off. Turn over and shield
the warm portions.
• Press start to continue defrosting.
15 - 20
3
• After defrost time, stand covered with aluminium foil.
N.B. After standing run under cold water to remove giblets if necessary.
Chicken Pieces
0.1 - 1.5
• Shield the exposed bone with foil.
• Place chicken pieces on a defrost rack.
• The oven will "beep" and stop, CHECK will flash on and off. Remove defrosted pieces,
turn over and shield the warm portions of remaining pieces.
• Press start to continue defrosting.
5 - 15
4
• After defrost time, stand covered with aluminium foil.
Food not listed in the Guide can be defrosted manually using 30 % setting.
NOTE: When freezing minced meat, shape it into flat even sizes.
For chicken pieces, steaks and chops, freeze separately in single flat layers and if necessary
interleave with freezer plastic to separate layers. This will ensure even defrosting.
It is also a good idea to label the packs with the correct weights.
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A46369, SCA/SCNZ R200K C/B
EXPRESS DEFROST MENU GUIDE
Quantity
Standing
Time
(minutes)
NO.
Procedure
(kg's)
Menu
Fish Fillets
0.5
0.5
0.5
• Place fish fillets on a defrost rack.
• The oven will "beep" and stop, CHECK will flash on and off. Turn over and separate into pieces.
• Press start to continue defrosting.
5
5
1
• After defrost time, stand covered with aluminium foil.
Chicken Fillets
• Place chicken fillets on a defrost rack.
• The oven will "beep" and stop, CHECK will flash on and off. Break apart and turn over.
• Press start to continue defrosting.
2
• After defrost time, stand covered with aluminium foil.
Sausages / Minced Meat
• Place sausages / minced meat on a defrost rack.
•
The oven will "beep" and stop, CHECK will flash on and off. Remove defrosted portions, turn
over and shield edges with foil strips.
3
5
• Press start to continue defrosting.
• After defrost time, stand covered with aluminium foil.
NOTE: When freezing minced meat, shape it into flat even sizes.
For fish fillets, chicken fillets and sausages, freeze separately in single flat layers and if necessary
interleave with freezer plastic to separate layers. This will ensure even defrosting.
It is also a good idea to label the packs with the correct weights.
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A46369, SCA/SCNZ R200K C/B
INSTANT ACTION MENU GUIDE
The final cooking result will vary according to the food condition (e,g. initial temperature, shape, quality). Check the food after cooking and if necessary continue cooking manually.
Quantity
(Unit per pressing each
INSTANT ACTION pad)
Initial
Temperature
(approx.)
Standing
Time
(minutes)
Procedure
Menu
1 serve
( approx. 400 g )
• Cover with plastic wrap.
• After cooking, stand covered.
Dinner Plate
+ 3°C
Refrigerated
MEAT
POTATO
125g
VEGETABLES
100g
175-180g
2
Beef, Lamb
Chicken, T-Bone
sliced
2 varieties
eg. sliced Carrot, Zucchini
Broccoli
1–4 cups
(1 cup, 250 ml)
+ 20°C
Room temperature
Beverage
• No cover
• Place on the outside of turntable.
• After reheating, stir.
includes: Tea
Coffee
Water
• Wash the vegetables.
+ 3°C
Refrigerated
0.1–0.6 kg
(0.1 kg)
Fresh Vegetables
Carrots
•
Arrange the vegetables in a shallow dish in the following
way: hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
hard vegetables
}
}
Potato
1 - 5
1 - 5
Beans / Brussels Sprouts
Broccoli / Cauliflower
Zucchini / Spinach / Cabbage
medium vegetables
soft vegetables
• Cover with glass lid or plastic wrap.
• After cooking, stand covered and stir.
0.1–0.6 kg
(0.1 kg)
Frozen Vegetables
Carrots
•
•
Before cooking, separate vegetables eg. broccoli as
much as possible.
– 18°C
Frozen
hard vegetables
medium vegetables
Beans/BrusselsSprouts
Broccoli / Cauliflower
Corn
Arrange the vegetables in a shallow dish in the following
way : hard vegetables around the outside, soft vegetables
in the centre, medium vegetables in-between.
Cover with a glass lid or plastic wrap.
}
}
soft vegetables
Green Peas
Mixed Vegetables
•
•
After cooking, stand covered and stir.
•
•
•
•
Use washed new potatoes.
1–6 pieces
1 piece,
approx. 150 g
+ 20°C
Room temperature
Jacket Potato
Potato (whole)
Pierce twice with fork on each side.
Place on outside of turntable.
(
)
The oven will "beep" and stop, CHECK will flash on and off.
Turn over potatoes and press start to continue cooking.
After cooking , stand, covered with aluminium foil.
3 - 10
•
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A46369, SCA/SCNZ R200K C/B
COOKWARE AND UTENSIL GUIDE
Advice
Use
Utensil
GLASSWARE/CERAMIC
(HEAT RESISTANT)
YES
GLASSWARE
• Ordinary glass is not suitable for cooking but may be used for short periods for heating foods.
CERAMIC
• Most ovenproof china, and ceramics, are suited.
• Avoid dishes that are decorated with gold or silver leaf.
• Avoid using antique pottery.
• If unsure, check with the manufacturer.
METAL COOKWARE
NO
• Metal cookware should be avoided when cooking in the microwave oven.
• Microwave energy is reflected by metal.
PLASTIC WRAP/
OVEN BAGS
YES
• Plastic wrap can be used to cover food.
• Some shrinkage of the wrap may occur, over an extended cooking time.
• When removing wrap, lift it in such a way to avoid steam burns.
• Do not tie oven bags with metal twist ties, substitute with string.
• For cooking food with high fat content, do not bring the wrap in contact with the food as it may melt.
MICROWAVE
(
)
SAFE ONLY
ALUMINIUM FOIL
STRAW AND WOOD
PAPER
FOR
• Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting.
SHIELDING • Remove food in foil trays, if possible, and place in a microwave safe dish.
• If not possible, place the foil tray onto a heat proof plate allowing 2.5 cm between the walls of the oven.
NO
• Excessive over heating of these materials may cause a fire in the microwave oven.
YES
• Paper towels and waxed paper are suitable to use to prevent splatters.
• These are suitable for use when reheating foods or for short cooking times.
PLASTIC COOKWARE
MICROWAVE SAFE
YES
YES
• Ideal for cooking, reheating and defrosting.
• Some microwave safe plastic cookware are not suitable for cooking foods with high fat and sugar content.
BROWNING DISH
THERMOMETERS
• Ensure that the preheating time of the dish is not exceeded.
• Ensure that a microwave heat proof dinner plate or suitable insulator be placed between the turntable and the browning dish.
•
•
MICROWAVE SAFE
CONVENTIONAL
YES
NO
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A46369, SCA/SCNZ R200K C/B
HELPFUL HINTS
1. THE ARRANGEMENT
2. TURNING
Arrange foods carefully. Place thickest areas toward outside of dish.
Foods such as poultry and joints of meat should be turned over after half the
cooking time.
4. PIERCING
3. COVERING
Cover foods in the microwave if you would normally cover the food in your
ordinary oven, or to retain moisture. Cover foods such as Vegetables, Casse-
roles, or when Reheating.
Pierce potatoes, eggs, tomatoes or any foods with a skin or membrane to
allow steam to escape.
Use to cover foods:
TOMATO
EGG
6. STANDING TIME
LID
PLASTIC WRAP
PAPER TOWEL
5. SHIELDING
Standing time is important. After cooking or defrosting ensure adequate
standing time. This allows the food to continue cooking or heating. Refer to
cooking guides for each menu or according to manufacturers instructions.
Shield using small pieces of aluminium foil to shield thin areas of meat, fish
and poultry or edges of cakes to prevent overcooking.
8. SIZE
Small pieces cook faster than large ones. To speed up cooking, cut pieces
smaller than 5 cm so microwaves can penetrate to the centre from all sides.
For even cooking, make all the pieces the same size.
7. STIRRING
FISH
CHICKEN
Stir foods from the outside to the centre of the dish, once or twice during
cooking if possible.
Eg. Casseroles and Sauces.
10. FAT AND BONE
9. DENSITY
Marbling within meat, or a thin, even layer of fat on a roast, speeds cooking.
Large fatty areas or excess drippings in dish attract energy away from meat,
and slows cooking. Centre bones do not affect cooking, but bone on the side
of meat conducts heat to the areas next to it.
Thedepthtowhichmicrowavespenetratefoodvariesdependingonthefood's
density. Porous foods like minced beef or mashed potatoes microwave faster
than dense ones like steak or whole potatoes.
11. STARTING TEMPERATURE
12. QUANTITY
Frozen or refrigerated foods take longer to heat than food at room tempera-
ture. Cooking times in this book are based on normal storage temperatures.
Since rooms, refrigerators and freezers differ in temperature, check cooking
result at the minimum time.
Microwave cooking times are directly related to the amount of food in the
oven. Because energy is absorbed by the food itself, one potato or a single
piece of chicken cooks rapidly. When the energy is divided among several
items, cooking takes more time.
14. GENERAL
13.CONDENSATION
Your microwave oven is capable of heating food and beverages very quickly
therefore, itis very importantthatyou selecttheappropriate cookingtimeand
power level for the type and quantity of food to be heated. If you are unsure
of the cooking time and power level required, begin with low cooking times
and power levels until the food is sufficiently heated evenly throughout.
Condensation is a normal part of microwave cooking. The humidity and
moisture in food will influence the amount of condensation in the oven.
Generally, covered foods will not cause as much condensation as uncovered
foods. Ensure that the ventilation openings are not blocked.
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A46369, SCA/SCNZ R200K C/B
COOKING GUIDES
QUICK REFERENCE GUIDE
FEATURE
FEATURE
QUICK OPERATION GUIDE
QUICK OPERATION GUIDE
Variable Cooking
control
To soften Cream Cheese or Butter for 40
seconds on 30%.
Instant Action
To cook 2 Jacket Potatoes.
Cooking Time
x 2
x 4
Express Defrost
Easy Defrost
To defrost 0.5kg of Chicken Fillets.
Instant Cook
Timer
Just One Touch
Menu Number
Within 3 minutes of closing the
door
x 2
To defrost 1.0kg of Chicken Pieces.
To set for 3 minutes.
Menu Number
Weight
x 4
Less/More
Setting
For Instant Action.
Child Lock
To lock.
For More setting
For Less setting
or
Press for 3 seconds
x 1
x 2
Within 2 seconds
To unlock.
For Express Defrost and Easy Defrost.
Weight★
Menu Number
For More setting
For Less setting
Clock
To set for 11:45 am
or
x 1
x 2
★ Express Defrost does not need to enter weight.
CONTENTS COOKING GUIDE
HELPFUL HINTS
QUICK
REFERENCE
GUIDE
COOKWARE
AND
UTENSIL GUIDE
INSTANT ACTION
MENU GUIDE
EXPRESS DEFROST
MENU GUIDE
EASY DEFROST
MENU GUIDE
CHART
1
2
3
4
5
6
7 - 8
®
TINSEB132WRRZ-J61
1
Printed in Thailand
SHARP CORPORATION OSAKA, JAPAN
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