Sears Treadmill NTL190100 User Guide

Model No. NTL19010.0  
Serial No.  
USER’S MANUAL  
Write the serial number in the space  
above for reference.  
Serial  
Number  
Decal  
QUESTIONS?  
If you have questions, or if parts  
are damaged or missing, DO NOT  
CONTACT THE STORE; please  
contact Customer Care.  
IMPORTANT: Please register this  
product (see the limited warranty  
on the back cover of this manual)  
before contacting Customer Care.  
CALL TOLL-FREE:  
1-800-TO-BE-FIT  
(1-800-862-3348)  
Mon.–Fri. 6 a.m.–6 p.m. MT  
Sat. 8 a.m.–4 p.m. MT  
ON THE WEB:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precations and in-  
structions in this manual and all warnings on your incline trainer before using your incline trainer.  
ICON assumes no responsibility for personal injury or property damage sustained by or through the  
use of this product.  
1. Before beginning any exercise program, con- 11. When connecting the power cord (see page  
sult your physician. This is especially impor-  
tant for persons over age 35 or persons with  
pre-existing health problems.  
14), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable  
of carrying 15 or more amps. No other appli-  
ance should be on the same circuit. Do not  
use an extension cord.  
2. It is the responsibility of the owner to ensure  
that all users of this incline trainer are ad-  
equately informed of all warnings and  
precautions.  
12. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 14. To purchase a surge suppressor,  
see your local NORDICTRACK dealer or call  
the telephone number on the front cover of  
this manual and order part number 146148,  
or see your local electronics store.  
3. Use the incline trainer only as described.  
4. Keep the incline trainer indoors, away from  
moisture and dust. Do not put the incline  
trainer in a garage or covered patio, or near  
water.  
13. Failure to use a properly-functioning surge  
suppressor could result in damage to the  
control system of the incline trainer. If the  
control system is damaged, the walking belt  
may slow, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Place the incline trainer on a level surface,  
with at least 8 ft. (2.4 m) of clearance behind  
it and 2 ft. (0.6 m) on each side. Do not place  
the incline trainer on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the incline  
trainer.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the incline trainer where  
aerosol products are used or where oxygen  
is being administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the incline  
trainer if the power cord or plug is damaged,  
or if the incline trainer is not working prop-  
erly. (See TROUBLESHOOTING on page 28 if  
the incline trainer is not working properly.)  
7. Keep children under age 12 and pets away  
from the incline trainer at all times.  
8. The incline trainer should be used only by  
persons weighing 350 lbs. (159 kg) or less.  
16. Read, understand, and test the emergency  
stop procedure before using the incline trainer  
(see HOW TO TURN ON THE POWER on page  
16).  
9. Never allow more than one person on the  
incline trainer at a time.  
10. Wear appropriate exercise clothes while  
using the incline trainer. Do not wear loose  
clothes that could become caught in the  
incline trainer. Athletic support clothes are  
recommended for both men and women.  
Always wear athletic shoes. Never use the  
incline trainer with bare feet, wearing only  
stockings, or in sandals.  
17. Never start the incline trainer while you are  
standing on the walking belt. Always hold the  
handrails while using the incline trainer.  
18. The incline trainer is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
3
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19. The heart rate monitor is not a medical  
device. Various factors, including the user’s  
movement, may affect the accuracy of heart  
rate readings. The heart rate monitor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
24. Inspect and properly tighten all parts of the  
incline trainer regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the incline trainer, and before performing the  
maintenance and adjustment procedures  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servic-  
ing other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
20. Never leave the incline trainer unattended  
while it is running. Always remove the key,  
unplug the power cord, and press the power  
switch into the off position when the incline  
trainer is not in use. (See the drawing on  
page 5 for the location of the power switch.)  
21. Do not attempt to move the incline trainer un-  
til it is properly assembled. (See ASSEMBLY  
on page 7, and HOW TO MOVE THE INCLINE  
TRAINER on page 27.) You must be able to  
safely lift 45 lbs. (20 kg) to raise, lower, or  
move the incline trainer.  
26. This incline trainer is intended for home use  
only. Do not use this incline trainer in a com-  
mercial, rental, or institutional setting.  
27. Over exercising may result in serious injury  
or death. If you feel faint or if you experience  
pain while exercising, stop immediately and  
cool down.  
22. When moving the incline trainer, make sure  
that the storage latch is holding the frame  
securely in the storage position.  
23. Never insert any object into any opening on  
the incline trainer.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary  
NORDICTRACK INCLINE TRAINER X9i  
INTERACTIVE. The INCLINE TRAINER X9i  
INTERACTIVE offers a selection of features designed  
to make your workouts at home more enjoyable and  
effective.  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number is shown on the front cover of this man-  
ual. The location of the serial number decal is shown  
below.  
®
For your benefit, read this manual carefully before  
using the incline trainer. If you have questions after  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Heart Rate Monitor  
Accessory Tray  
Console  
Fan  
Handrail  
Key/Clip  
Idler Roller  
Adjustment Screws  
Walking Belt  
Walking Platform  
Wheel  
Platform Cushion  
Power Cord  
Power Switch  
Length: 5 ft. 9 in. (175 cm)  
Width: 3 ft. 1 in. (94 cm)  
5
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PART IDENTIFICATION CHART  
Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-  
ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key  
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-  
tached. Extra hardware may be included.  
#8 x 1 1/4"  
Screw (36)–2  
#8 x 3/4"  
Screw (1)–8  
5/16" Star  
Washer (9)–4  
3/8" Star  
Washer (8)–10  
#8 x 3/4"  
Machine Screw  
(16)–9  
5/16" x 2 1/2" Screw (4)–4  
5/16" x 5/8"  
Screw (11)–4  
3/8" x 2 3/4" Screw (17)–2  
3/8" x 5 1/2" Screw (5)–8  
6
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ASSEMBLY  
Assembly requires two persons.  
To identify small parts, see page 6.  
• Assembly requires the following tools:  
the included hex keys  
• Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until you finish all assembly steps.  
• The underside of the walking belt is coated with  
high-performance lubricant. After shipping, there  
may be some lubricant on top of the walking belt  
or on the shipping carton. This is normal. If there  
is lubricant on top of the walking belt, wipe it off  
with a soft cloth and a mild, non-abrasive cleaner.  
one Phillips screwdriver  
To avoid damaging parts, do not use power tools.  
1. Make sure that the power cord is unplugged.  
1
Identify the right Upright (77), which has a wire  
tie in it. Hold the Upright near the right side of  
the incline trainer.  
See the inset drawing. Tie the wire tie in the  
right Upright (77) around the end of the Upright  
Wire (78). Then, pull the other end of the wire tie  
until the Upright Wire is routed out of the top of  
the Upright.  
Wire  
Tie  
77  
Wire  
Tie  
78  
78  
77  
7
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2. Attach the Upright (77) to the Base (80) with two  
3/8" x 5 1/2" Screws (5), two 3/8" Star Washers  
(8), and a 3/8” x 2 3/4” Screw (17) with a 3/8”  
Star Washer (8) as shown. Start all three  
Screws, and then tighten them. Be careful  
not to pinch the Upright Wire (not shown) in  
the Upright.  
2
77  
5
Attach the other Upright (not shown) as de-  
scribed above. Note: There is not a wire on the  
left side.  
8
17  
8
80  
3. Set the Console (37) face down on a soft sur-  
face to avoid scraching the Console. Remove  
and discard the four screws (A) from the  
Console Base Back (89). Lift off the Console  
Base Back.  
3
A
89  
A
37  
8
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4. Have a second person hold the console assem-  
bly near the Uprights (77). Insert the console  
wire and the “R” pulse wire from the console as-  
sembly through the indicated tie.  
4
Tie  
Connect the Upright Wire (78) to the wire ex-  
tending from the console assembly. See the  
inset drawing. The connectors should slide  
together easily and snap into place. If they  
do not, turn one connector and try again. IF  
YOU DO NOT CONNECT THE CONNECTORS  
PROPERLY, THE CONSOLE MAY BECOME  
DAMAGED WHEN YOU TURN ON THE  
POWER.  
R
“R” Pulse  
Wire  
Console  
Assembly  
Console  
Wire  
78  
Wire Tie  
Remove the wire tie from the Upright Wire (78).  
77  
Console  
Wire  
78  
5. Insert the Upright Wire (78) into the right Upright  
(77) as you insert the Console Crossbar (101)  
into the Uprights. Be careful not to pinch the  
Upright Wire (78).  
5
Loosen the four #8 x 1” Screws (102) (only two  
are shown) one turn.  
101  
78  
Tighten two 5/16" x 2 1/2" Screws (4) with two  
5/16" Star Washers (9) into the side of the right  
Upright (77) and into the Crossbar (103). Do  
not overtighten the Screws. Be careful not to  
pinch the Upright Wire (78).  
102  
9
4
Next, tighten two 5/16" x 5/8" Screws (11) into  
the right Upright (77) and the Console Crossbar  
(101). It may be necessary to slide the  
Console Crossbar (102) to align the holes.  
Then, tighten the two #8 x 1" Screws (102).  
L
103  
11  
77  
Repeat this step on the other side of the in-  
cline trainer.  
9
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6. Tighten two #8 x 3/4" Screws (1) into the  
Console Base (87). Do not overtighten the  
Screws.  
6
Identify the right handrail assembly (B). Hold the  
right handrail assembly near the right Upright  
(77). Insert the wire from the right handrail as-  
sembly into the hole in the top of the Upright  
and out of the end of the Upright.  
1
Wire  
B
1
87  
77  
7. Set the right handrail assembly (B) onto the  
right Upright (77). Make sure that no wires are  
pinched. Attach the right handrail assembly  
with two 3/8" x 5 1/2" Screws (5) and two 3/8"  
Star Washers (8). Note: Start the lower Screw  
first.  
7
B
Connect the two “R” pulse wires.  
“R”  
Pulse  
Wires  
R
R
77  
L
Console  
Assembly  
8
“L” Pulse  
Wire  
5
Start First  
10  
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8. Hold the left handrail assembly (C) near the left  
Upright (77). Insert the pulse wire from the left  
handrail assembly into the hole in the top of the  
Upright and out of the end of the Upright.  
8
Set the left handrail assembly (C) onto the left  
Upright (77). Make sure that no wires are  
pinched. Attach the left handrail assembly with  
two 3/8" x 5 1/2" Screws (5) and two 3/8" Star  
Washers (8). Note: Start the lower Screw first.  
C
Insert the pulse wire through the three ties (only  
two are shown). Connect the two “L” pulse wires  
(see also step 7).  
Pulse  
Wire  
Ties  
Tie  
77  
8
R
5
Start First  
9. Attach the Console Base Back (89) to the  
Console Base (87) with nine #8 x 3/4" Machine  
Screws (16) and two #8 x 3/4" Screws (1) in  
the locations shown. Start all eleven Screws,  
and then tighten them. Do not overtighten  
the Screws. Make sure that no wires are  
pinched.  
9
87  
16  
16  
16  
16  
16  
89  
1
1
11  
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10. See page 14 and plug in the power cord. Next,  
see page 16 and turn on the power. Then, touch  
the Incline button numbered 40 on the console.  
The Frame (58) will adjust to an incline of 40  
percent. Then, unplug the power cord.  
10  
58  
Identify the Left Inside Cover (110) and the Left  
Outside Cover (106). Next, hold the Left Inside  
Cover against the left Upright (77). Then, hold  
the Left Ouside Cover against the Left Inside  
Cover.  
Attach the Left Outside Cover (106) to the Left  
Inside Cover (110) with a #8 x 1 1/4" Screw (36)  
and two #8 x 3/4" Screws (1). Start all three  
Screws and then tighten them.  
36  
77  
106  
Attach the Right Inside Cover and the Right  
Outside Cover (not shown) as described  
above.  
110  
1
11. Make sure that all parts are properly tightened before you use the incline trainer. Keep the included hex  
keys in a secure place. One of the hex keys is used to adjust the walking belt (see pages 29 and 30). To pro-  
tect the floor or carpet from damage, place a mat under the incline trainer.  
12  
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THE CHEST HEART RATE MONITOR  
HOW TO PUT ON THE HEART RATE MONITOR  
• Do not expose the heart rate monitor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° F (50° C) or below 14°  
F (-10° C).  
The heart rate  
monitor consists of  
a chest strap and a  
Chest  
Strap  
sensor. Insert the  
tab on one end of  
the chest strap into  
the hole in one end  
of the sensor as  
shown. Then, press  
the end of the sen-  
sor under the buckle  
on the chest strap.  
The tab should be  
flush with the front  
of the sensor.  
• Do not excessively bend or stretch the sensor when  
using or storing the heart rate monitor.  
Tabs  
• To clean the sensor, use a damp cloth and a small  
amount of mild soap. Then, wipe the sensor with a  
damp cloth and thoroughly dry it with a soft towel.  
Never use alcohol, abrasives, or chemicals to clean  
the sensor. Hand wash and air dry the chest strap.  
Sensor  
Tab  
TROUBLESHOOTING  
If the heart rate monitor does not function properly, try  
the steps below.  
The heart rate moni-  
tor must be worn  
under your clothes,  
tight against your  
skin. Wrap the heart  
rate monitor around  
your chest in the lo-  
cation shown. Make  
sure that the logo is  
right-side-up. Then,  
Sensor  
Buckle  
• Make sure that you are wearing the heart rate moni-  
tor as described at the left. If the heart rate monitor  
does not function when positioned as described,  
move it slightly lower or higher on your chest.  
• If heart rate readings are not displayed until you  
begin perspiring, rewet the electrode areas.  
• For the console to display heart rate readings, you  
attach the other end of the chest strap to the sensor.  
Adjust the length of the chest strap, if necessary.  
must be within arm’s length of the console.  
• If there is a battery cover on the back of the sensor,  
replace the battery with a new battery of the same  
type.  
Pull the sensor away from your body a few inches and  
locate the two electrode areas, which are covered by  
shallow ridges. Using saline solution such as saliva or  
contact lens solution, wet the electrode areas. Then,  
return the sensor to a position against your chest.  
• The heart rate monitor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
CARE AND MAINTENANCE  
• Thoroughly dry the sensor with a soft towel after  
each use. Moisture may keep the sensor activated,  
shortening the life of the battery.  
• The operation of the heart rate monitor can be  
affected by magnetic interference from high power  
lines or other sources. If you suspect that magnetic  
interference is causing a problem, try relocating the  
fitness equipment.  
• Store the heart rate monitor in a warm, dry place.  
Do not store the heart rate monitor in a plastic bag  
or other container that may trap moisture.  
13  
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OPERATION AND ADJUSTMENT  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit  
(see drawing 1). A temporary adapter may be used to  
connect the surge suppressor to a 2-pole receptacle if  
a properly-grounded outlet is not available (see  
drawing 2).  
DANGER:  
Improper connec-  
tion of the equipment-grounding conductor  
increases the risk of electric shock. Check  
with a qualified electrician or serviceman if  
you are unsure whether the product is prop-  
erly grounded. Do not modify the plug—if it  
will not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
Your incline trainer, like other electronic equipment,  
can be damaged by sudden voltage changes in your  
home’s power. To decrease the risk of damaging  
your incline trainer, always use a surge suppres-  
sor with your incline trainer (see drawing 1 at the  
right). To purchase a surge suppressor, see precau-  
tion 12 on page 3.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have  
a UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly-functioning surge suppressor could dam-  
age the control system of the incline trainer (see  
precaution 13 on page 3).  
Lug  
Grounding Plug  
Metal Screw  
The temporary adapter should be used only until a  
properly-grounded outlet (see drawing 1) can be in-  
stalled by a qualified electrician.  
This product must be grounded. If it should mal-  
function or break down, grounding provides a path  
of least resistance for electric current to reduce the  
risk of electric shock. This product’s power cord has  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropri-  
ate outlet that is properly installed and grounded  
in accordance with all local codes and ordinances.  
IMPORTANT: The incline trainer is not compatible  
with GFCI-equipped outlets and may not be com-  
patible with AFCI-equipped outlets.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly-grounded outlet box cover.  
The adapter must be held in place by a metal screw.  
Some 2-pole receptacle outlet box covers are not  
grounded. Contact a qualified electrician to de-  
termine if the outlet box cover is grounded before  
using an adapter.  
14  
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CONSOLE  
DIAGRAM  
FEATURES OF THE CONSOLE  
As you exercise, the console will display instant ex-  
ercise feedback. You can also measure your heart  
rate using the handgrip heart rate monitor or the chest  
heart rate monitor.  
The incline trainer console offers an impressive array  
of features designed to make your workouts more ef-  
fective and enjoyable. The console features revolution-  
ary iFit Live technology that enables the incline trainer  
to communicate with your wireless network. With iFit  
Live technology, you can download personalized work-  
outs, create your own workouts, track your workout  
results, and access many other features. See  
You can even browse the Internet or listen to your fa-  
vorite workout music or audio books with the console’s  
stereo sound system while you exercise.  
To turn on the power, see page 16. To learn how to  
use the touch screen, see page 16. To set up the  
console, see page 17.  
In addition, the console features a selection of onboard  
workouts, including at least eight calorie workouts,  
eight intensity workouts, eight speed workouts, eight  
incline workouts, and six iFit Live demo workouts.  
Each workout automatically controls the speed and  
incline of the incline trainer as it guides you through an  
effective exercise session. In addition, you can set a  
calorie, time, distance, or pace goal.  
Note: The console can display speed and distance in  
either miles or kilometers. To find which unit of mea-  
surement is selected, see step 4 on page 23. For sim-  
plicity, all instructions in this section refer to miles.  
When you use the manual mode, you can change the  
speed and incline of the incline trainer with the touch of  
a button.  
15  
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HOW TO TURN ON THE POWER  
HOW TO USE THE TOUCH SCREEN  
IMPORTANT: If the incline trainer has been ex-  
posed to cold temperatures, allow it to warm to  
room temperature before you turn on the power. If  
you do not do this, you may damage the console  
display or other electrical components.  
The console features a tablet with a full-color touch  
screen. The following information will help you become  
familiar with the tablet’s advanced technology:  
• The console functions similarly to other tablets.  
You can slide or flick your finger against the screen  
to move certain images on the screen, such as  
the displays in a workout (see step 5 on page 18).  
However, you cannot zoom in and out by sliding  
your fingers on the screen.  
Plug in the power cord (see  
page 14). Next, locate the  
power switch on the incline  
trainer frame near the power  
Reset  
cord. Make sure that the  
switch is in the reset position.  
• The screen is not pressure sensitive. You do not  
need to press hard on the screen.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the incline trainer is  
displayed in a store. If the demo mode is turned  
on, the screen will show a demo presentation after  
you plug in the power cord and press the power  
switch into the reset position, before you insert  
the key. To turn off the demo mode, see step 5 on  
page 23.  
• To type information into a text box, touch the text  
box to view the keyboard. To use numbers or other  
characters on the keyboard, touch the ?123 but-  
ton. To view more characters, touch the Alt button.  
Touch the Alt button again to return to the number  
keyboard. To return to the letter keyboard, touch the  
ABC button. To use a capital character, touch the  
button with an upward-facing arrow. To use multiple  
capital characters, touch the arrow button again. To  
return to the lowercase keyboard, touch the arrow  
button a third time. To clear the last character, touch  
the button with a backward-facing arrow and an X.  
Next, stand on the  
foot rails of the incline  
trainer. Locate the clip  
Key  
attached to the key, and  
slide the clip securely  
onto the waistband of  
your clothes. Then,  
• Use the buttons on the console shown below to  
navigate the tablet. Press the Back button to return  
to the previous screen. Press the Home button to re-  
turn to the main menu. Note: The center button does  
not function.  
Clip  
insert the key into the  
console. Note: It may  
take a minute for the  
console to be ready for use. IMPORTANT: In an  
emergency, the key can be pulled from the con-  
sole, causing the walking belt to slow to a stop.  
Test the clip by carefully taking a few steps back-  
ward; if the key is not pulled from the console, ad-  
just the position of the clip.  
Back  
Home  
16  
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HOW TO SET UP THE CONSOLE  
Next, enter a username and password and your  
e-mail address. Enter the activation code from  
the iFit Live flier that came with the incline trainer.  
Touch the Place of Purchase drop-down menu  
for a list of options; then, touch the location where  
you purchased your product. Touch the words  
MEDICAL DISCLAIMER, read the medical dis-  
claimer, touch the I Accept button, and check the  
medical disclaimer checkbox. Then, touch the  
Confirm Activation Code button.  
Before using the incline trainer for the first time, set up  
the console.  
1. Connect to your wireless network.  
Note: In order to access the Internet, download  
iFit Live workouts, and use several other features  
of the console, you must be connected to a wire-  
less network. See HOW TO USE THE WIRELESS  
NETWORK MODE on page 25 to connect the con-  
sole to your wireless network.  
Enter the requested personal information. When  
you have entered all of the information, touch the  
Finish button. Then, touch the Home button on the  
console to exit the browser.  
2. Check for firmware updates.  
First, see step 1 on page 23 and step 2 on page 24  
and select the maintenance mode. Then, see step  
3 on page 24 and check for firmware updates.  
The console is now ready for you to begin working out.  
The following pages explain the various workouts and  
other features that the console offers.  
3. Calibrate the incline system.  
To use the manual mode, see page 18. To use an  
onboard workout, see page 20. To use a set-a-goal  
workout, see page 21. To use an iFit Live workout,  
see page 22.  
See step 4 on page 24 and calibrate the incline  
system of the incline trainer.  
4. Create an iFit Live account.  
To use the equipment settings mode, see page 23.  
To use the maintenance mode, see page 24. To use  
the wireless network mode, see page 25. To use  
the stereo sound system, see page 26. To use the  
Internet browser, see page 26.  
Touch the globe button near the lower-left corner  
of the screen and touch the iFit Live button.  
Note: For information about navigating in the  
browser, see page 26. The browser will open to the IMPORTANT: If there are sheets of plastic on the  
iFit.com home page. Touch the Register button in  
the upper-right corner of the screen.  
console, remove the plastic. To prevent damage  
to the walking platform, wear clean athletic shoes  
while using the incline trainer. The first time you  
use the incline trainer, observe the alignment of  
the walking belt, and center the walking belt if nec-  
essary (see page 30).  
The browser will open to the iFit.com registration  
page. Touch an entry box to view the keyboard.  
Slide your finger up or down the screen to scroll up  
or down the page.  
17  
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HOW TO USE THE MANUAL MODE  
1. Insert the key into the console.  
8 mph; when the incline is from -2% to -1.5%, the  
maximum speed will be 8.5 mph; when the incline  
is from -1% to -0.5%, the maximum speed will be  
9 mph; when the incline is from 0% to 15%, the  
maximum speed will be 12 mph; when the incline  
is from 15.5% to 25%, the maximum speed will be  
8 mph; and when the incline is from 25.5% to 40%,  
the maximum speed will be 6 mph.  
See HOW TO TURN ON THE POWER on page  
16. Note: It may take a minute for the console  
to be ready for use.  
2. Select the main menu.  
Note: The first time you adjust the incline, you must  
first calibrate the incline system (see step 4 on  
page 24).  
When you turn  
on the power,  
the main menu  
should ap-  
5. Monitor your progress.  
pear after the  
console boots  
The console  
up. Touch the  
offers sev-  
home button in  
eral display  
the lower-left  
modes. The  
corner of the screen to return to the main menu at  
any time.  
display mode  
that you select  
will determine  
3. Start the walking belt and adjust the speed.  
which workout  
information is shown. To select the desired display  
mode, simply flick or slide the screen (see page  
16). You can also view additional information by  
touching the red boxes on the screen.  
Touch the Start button on the screen or press the  
Start button on the console to start the walking  
belt. You can also press the Manual button on the  
console, and then touch the Resume button on  
the screen. The walking belt will begin to move at  
1 mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time you press  
one of the buttons, the speed setting will change  
by 0.1 mph; if you hold down the button, the speed  
setting will change in increments of 0.5 mph.  
As you walk or run on the incline trainer, the  
screen can show the following workout information:  
• The incline level of the incline trainer  
• The elapsed time  
• The time left (Note: The manual mode does not  
If you press one of the numbered 1 Step Speed  
buttons, the walking belt will gradually change  
speed until it reaches the selected speed setting.  
have a time left countdown.)  
• The approximate number of calories you have  
burned  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button.  
• The approximate number of calories you are  
burning per hour  
4. Change the incline of the incline trainer as  
desired.  
• The distance that you have walked or run  
• The number of vertical feet you have climbed  
• The speed of the walking belt  
To change the incline of the incline trainer, press  
the Incline/Decline buttons or one of the numbered  
1 Step Incline/Decline buttons. Each time you  
press one of the buttons, the incline will gradually  
change until it reaches the selected incline setting.  
• A track representing 1/4 mile (400 m)  
• Your pace in minutes per mile  
Note: As the incline changes, the maximum speed  
of the incline trainer may change. When the incline  
is from -6% to -5%, the maximum speed will be 6  
mph; when the incline is from -4.5% to -3.5%, the  
maximum speed will be 7 mph; when the incline  
is from -3% to -2.5%, the maximum speed will be  
• Your current lap number  
• Your heart rate (see step 6)  
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The displays at the top of the screen can show two  
types of information. Touch each display until the  
display shows the desired information.  
7. Turn on the fan if desired.  
The fan features several speed settings and an  
auto mode. When the auto mode is selected, the  
speed of the fan will automatically increase and de-  
crease as the speed of the walking belt increases  
and decreases.  
If desired, adjust the volume by pressing the  
Volume increase and decrease buttons on the  
console.  
To pause the workout, touch one of the menu but-  
tons or press the Stop button on the console. To  
continue the workout, touch the Resume button or  
the Start button. To end the workout session, touch  
the End Workout button.  
Press the Manual fan button repeatedly to select  
a fan speed or to turn off the fan. Press the Auto  
fan button to select the auto mode or to turn off the  
fan.  
8. When you are finished exercising, remove the  
key from the console.  
6. Measure your heart rate if desired.  
Before using  
the hand-  
grip heart  
rate monitor,  
remove the  
sheets of plas-  
tic from the  
metal contacts.  
In addition,  
make sure that  
your hands are  
clean.  
Step onto the walking platform and touch the home  
button or the back button on the screen or press  
the Stop button on the console. A workout sum-  
mary will appear on the screen. After you view the  
workout summary, touch the Finish button to return  
to the main menu. You may also be able to either  
save or publish your results using one of the op-  
tions on the screen. Then, remove the key from the  
console and put it in a secure place.  
Contacts  
When you are finished using the incline trainer,  
press the power switch into the off position and un-  
plug the power cord. IMPORTANT: If you do not  
do this, the incline trainer’s electrical compo-  
nents may wear prematurely.  
To measure your heart rate, stand on the foot  
rails and hold the contacts with your palms for  
approximately ten seconds; avoid moving your  
hands. When your pulse is detected, your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
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HOW TO USE AN ONBOARD WORKOUT  
1. Insert the key into the console.  
If the speed or incline setting is too high or too low  
at any time during the workout, you can override  
the setting by pressing the Speed or Incline but-  
tons; however, when the next segment begins,  
the incline trainer will automatically adjust to  
the speed and incline settings for the next  
segment.  
See HOW TO TURN ON THE POWER on page  
16.  
2. Select an onboard workout.  
To pause the workout, touch either the back button  
or the home button in the lower-left corner of the  
screen, or press the Stop button on the console.  
To continue the workout, touch the Resume button  
or press the Start button on the console. To end  
the workout, touch the End Workout button.  
To select an onboard workout, press the Calorie  
button, the Intensity button, or the Incline button on  
the console. Note: You can also touch the runner  
icon on the screen to select the Workouts menu.  
Then, select the desired workout. The screen will  
show the name, duration, and distance of the work-  
out. The screen will also show the approximate  
number of calories you will burn during the workout  
and a profile of the incline settings of the workout.  
Note: The calorie goal is an estimate of the  
number of calories that you will burn during  
the workout. The actual number of calories that  
you burn will depend on your metabolic rate. In  
addition, if you manually change the speed or  
incline of the incline trainer during the workout,  
the number of calories you burn will be  
affected.  
3. Start the workout.  
Touch the Start Workout button to start the work-  
out. A moment after you touch the button, the walk-  
ing belt will begin to move. Hold the handrails and  
begin walking.  
4. Monitor your progress.  
See step 5 on page 18. The screen can also show  
a profile of the speed and incline settings of the  
workout.  
Each workout is divided into several segments.  
One speed setting and one incline setting are  
programmed for each segment. Note: The same  
speed setting and/or incline setting may be pro-  
grammed for consecutive segments.  
5. Measure your heart rate if desired.  
See step 6 on page 19.  
During the workout, the profile will show your prog-  
ress. To view the profile, flick or slide the screen.  
The vertical colored line will indicate the current  
segment of the workout. The bottom profile rep-  
resents the incline setting of the current segment.  
The top profile represents the speed setting of the  
current segment.  
6. Turn on the fan if desired.  
See step 7 on page 19.  
7. When you are finished exercising, remove the  
key from the console.  
At the end of the first segment of the workout, the  
incline trainer will automatically adjust to the speed  
and/or incline settings for the next segment.  
See step 8 on page 19.  
The workout will continue in this way until the last  
segment ends. The walking belt will then slow to  
a stop and a workout summary will appear on the  
screen. After you view the workout summary, touch  
the Finish button to return to the main menu. You  
may also be able to either save or publish your re-  
sults using one of the options on the screen.  
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HOW TO USE A SET-A-GOAL WORKOUT  
1. Insert the key into the console.  
The workout will function in the same way as the  
manual mode (see pages 18 and 19).  
The workout will continue until you reach the goal  
that you set. The walking belt will then slow to a  
stop, and a workout summary will appear on the  
screen. After you view the workout summary, touch  
the Finish button to return to the main menu. You  
may also be able to either save or publish your re-  
sults using one of the options on the screen.  
See HOW TO TURN ON THE POWER on page  
16.  
2. Select the main menu.  
See step 2 on page 18.  
3. Select a set-a-goal workout.  
Note: The calorie goal is an estimate of the  
number of calories that you will burn during  
the workout. The actual number of calories that  
you burn will depend on your metabolic rate.  
To select a set-a-goal workout, touch the Set A  
Goal button on the screen or press the Set A Goal  
button on the console.  
5. Monitor your progress.  
See step 5 on page 18.  
To set a calo-  
rie, time, dis-  
tance, or pace  
goal, touch the  
Calories, Time,  
Distance, or  
6. Measure your heart rate if desired.  
See step 6 on page 19.  
Pace button.  
Then, touch  
the increase  
7. Turn on the fan if desired.  
See step 7 on page 19.  
and decrease buttons on the screen to select a  
calorie, time, distance, or pace goal and to select  
the speed and incline for the workout. The screen  
will show the duration and distance of the workout,  
and the approximate number of calories you will  
burn during the workout.  
8. When you are finished exercising, remove the  
key from the console.  
See step 8 on page 19.  
4. Start the workout.  
Touch the Start button to start the workout. A mo-  
ment after you touch the button, the walking belt  
will begin to move. Hold the handrails and begin  
walking.  
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HOW TO USE AN IFIT LIVE WORKOUT  
Before some workouts will download, you must  
add them to your schedule on iFit.com.  
Note: To use an iFit Live workout, you must have ac-  
cess to a wireless network (see HOW TO USE THE  
WIRELESS NETWORK MODE on page 25). An iFit  
Live account is also required.  
For more information about the iFit Live work-  
When you select an iFit Live workout, the screen  
will show the name, duration, and distance of the  
workout. The screen will also show the approxi-  
mate number of calories you will burn during the  
workout. If you select a competition workout, the  
display will count down to the beginning of the  
race.  
1. Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
16.  
2. Select the main menu.  
See step 2 on page 18.  
5. Start the workout.  
3. Log in to your iFit Live account.  
See step 4 on page 20.  
If you have not already done so, touch the Login  
button to log in to your iFit Live account. The  
screen will ask for your iFit.com username and  
password. Enter them and touch the Submit but-  
ton. Touch the Cancel button to exit the login  
screen.  
During some workouts, the voice of a personal  
trainer will guide you through your workout.  
6. Monitor your progress.  
See step 5 on page 18. The screen may also show  
a map of the trail you are walking or  
running.  
4. Select an iFit Live workout.  
To download  
an iFit Live  
workout in  
your sched-  
During a competition workout, the screen will show  
the speeds of the runners and the distances they  
have run. The screen will also show the numbers  
of seconds that the other runners are ahead of you  
or behind you.  
ule, touch the  
Map, Train,  
Video, or Lose  
Weight button  
to download  
7. Measure your heart rate if desired.  
See step 6 on page 19.  
the next workout of that type in your schedule.  
Note: You may be able to access demo workouts  
through these options, even if you do not log in to  
an iFit Live account.  
8. Turn on the fan if desired.  
See step 7 on page 19.  
To compete in a race that you have previously  
scheduled, touch the Compete button. To view  
your Workout History, touch the Track button. To  
use a set-a-goal workout, touch the Set A Goal  
button (see page 21). Note: You can also press  
one of the iFit Live buttons on the console.  
9. When you are finished exercising, remove the  
key from the console.  
See step 8 on page 19.  
For more information about the iFit Live mode, go  
To switch users within the account, touch the user  
button near the lower right corner of the screen.  
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HOW TO USE THE EQUIPMENT SETTINGS MODE  
reset position, and insert the key into the console.  
However, when you remove the key, the screen  
will show a demo presentation.  
The console features an equipment settings mode  
that allows you to select a language and the unit of  
measurement, to turn on and turn off the display demo  
mode, and to enable or disable the key.  
To turn on or turn off the display demo mode, first  
touch the Demo Mode button. Next, touch the On  
checkbox or the Off checkbox. Then, touch the  
back button on the screen.  
1. Select the settings main menu.  
Insert the key into the  
console (see HOW  
6. Enable or disable the key.  
TO TURN ON THE  
POWER on page 16).  
Next, select the main  
Note: This feature may not be enabled on your in-  
cline trainer.  
menu (see step 2 on  
You can disable the key so that the incline trainer  
does not require the use of the key if desired.  
Touch the Safety Key button. To disable the key,  
touch the Disable checkbox. CAUTION: Read  
the safety warning on the screen before dis-  
abling the key. To enable the key again, touch the  
Enable checkbox.  
page 18). Then, touch  
the gears button near  
the lower right corner of the screen to select the  
settings main menu.  
2. Select the equipment settings mode.  
In the settings main menu, touch the Equipment  
Settings button.  
7. Enable or disable a passcode.  
The console features a child safety passcode, de-  
signed to prevent unauthorized users from using  
the incline trainer.  
3. Select a language.  
To select a language, touch the Language button  
and select the desired language. Then, touch the  
back button on the screen to return to the equip-  
ment settings mode. Note: This feature may not be  
enabled.  
Touch the Passcode button. To enable a pass-  
code, touch the Enable checkbox. Then, enter a  
4-digit passcode of your choice. Touch Save to use  
this passcode. Touch Cancel to return to the equip-  
ment settings mode and not use a passcode. To  
disable the passcode, touch the Disable checkbox.  
4. Select the unit of measurement.  
Touch the US/Metric button to view the selected  
unit of measurement. Change the unit of measure-  
ment, if desired. Then, touch the back button on  
the screen.  
Note: If a passcode is enabled, the console will  
regularly ask for you to enter the passcode. The  
console will remain locked until the correct pass-  
code is entered. IMPORTANT: If you forget your  
passcode, enter the following master passcode  
to unlock the console: 1985.  
5. Turn on or turn off the display demo mode.  
The console features a display demo mode, de-  
signed to be used if the incline trainer is displayed  
in a store. While the demo mode is turned on, the  
console will function normally when you plug in  
the power cord, press the power switch into the  
8. Exit the equipment settings mode.  
To exit the equipment settings mode, touch the  
back button on the screen.  
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HOW TO USE THE MAINTENANCE MODE  
USB drive. Safely remove the USB drive from your  
computer and plug it into the USB port on the side  
of the console. The update should begin  
automatically.  
The console features a maintenance mode that al-  
lows you to update the console firmware, calibrate the  
incline of the incline trainer, calibrate the screen, view  
technical information, and view a button’s keycode.  
The screen will show the progress of the update.  
When the update is complete, the incline trainer  
will turn off and then turn back on. If it does not,  
press the power switch into the off position. Wait  
for several seconds, and then press the power  
switch into the reset position. Note: It may take a  
few minutes for the console to be ready for use.  
1. Select the settings main menu.  
See step 1 on page 23.  
2. Select the maintenance mode.  
In the settings  
main menu,  
touch the  
4. Calibrate the incline system of the incline  
trainer.  
Maintenance  
button to enter  
the mainte-  
Touch the Calibrate Incline button. Then, touch the  
Begin button to calibrate the incline system. The in-  
cline trainer will automatically rise to the maximum  
incline level, lower to the minimum incline level,  
and then return to the starting position. This will  
calibrate the incline system. Press the Cancel but-  
ton to return to the maintenance mode. When the  
incline system is calibrated, touch the Finish  
button.  
nance mode.  
The maintenance mode main screen will show  
information about the model and version of the in-  
cline trainer.  
3. Update the console firmware.  
IMPORTANT: Keep pets, feet, and other objects  
away from the incline trainer while the incline  
system is calibrating. In an emergency, pull the  
key from the console to stop the incline  
calibration.  
For the best results, regularly check for firm-  
ware updates.  
Touch the Firmware Update button to check for  
firmware updates using your wireless network. The  
update will begin automatically.  
5. View machine information.  
Touch the Machine Info button to view information  
about your incline trainer. After you view the infor-  
mation, touch the back button on the screen.  
To avoid damaging the incline trainer, do not  
turn off the power or remove the key while the  
firmware is being updated.  
6. Find Keycodes.  
Note: Occasionally, a firmware update may cause  
your console to function slightly differently. These  
updates are always designed to improve your exer-  
cise experience.  
This option is intended to be used by service tech-  
nicians to identify whether a certain button is work-  
ing correctly.  
Note: If you cannot update the console firmware  
over your wireless network, you can update the  
and download the latest firmware update onto your  
7. Exit the maintenance mode.  
To exit the maintenance mode, press the back but-  
ton on the console.  
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HOW TO USE THE WIRELESS NETWORK MODE  
An information box will ask if you want to connect  
to the wireless network. Touch the Connect button  
to connect to the network or touch the Cancel but-  
ton to return to the list of networks. If the network  
has a password, touch the password entry box. A  
keyboard will appear on the screen. To view the  
password as you type it, touch the Show Password  
checkbox.  
The console features a wireless network mode that al-  
lows you to set up a wireless network connection.  
1. Select the settings main menu.  
See step 1 on page 23.  
2. Select the wireless network mode.  
To use the keyboard, see HOW TO USE THE  
TOUCH SCREEN on page 16.  
In the settings main menu, touch the Wireless  
Network button to enter the wireless network  
mode.  
When the console is connected to your wireless  
network, the WiFi menu option at the top of the  
screen will display the word CONNECTED. Then,  
press the back button on the console to return to  
the wireless network mode.  
3. Enable Wi-Fi.  
Make sure that the Wi-Fi checkbox is marked with  
a green checkmark. If it is not, touch the Wi-Fi  
menu option once and wait for a few seconds. The  
console will search for available wireless networks.  
To disconnect from a wireless network, select the  
wireless network and then touch the Forget button.  
If you are having problems connecting to an en-  
crypted network, make sure that your password is  
correct. Note: Passwords are case-sensitive.  
4. Set up and manage a wireless network  
connection.  
When Wi-Fi is enabled, the screen will show a list  
of available networks. Note: It may take several  
seconds for the list of wireless networks to appear.  
Note: The iFit Live mode supports unsecured and  
secured (WEP, WPA, and WPA2) encryption. A  
broadband connection is recommended; perfor-  
mance depends on connection speed.  
Make sure that the checkbox on the Network  
notification menu option is marked with a green  
checkmark to have the console notify you when a  
wireless network is within range and available.  
Note: If you have questions after following  
for assistance.  
Note: You must have your own wireless network  
and an 802.11b/n router with SSID broadcast en-  
abled (hidden networks are not supported).  
5. Exit the wireless network mode.  
To exit the wireless network mode, press the back  
button on the console.  
When a list of networks appears, touch the desired  
network. Note: You will need to know your network  
name (SSID). If your network has a password, you  
will also need to know the password.  
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HOW TO USE THE STEREO SOUND SYSTEM  
HOW TO USE THE INTERNET BROWSER  
To play music or audio books through the console’s  
speakers, you must connect your MP3 player, CD  
player, or other personal audio player to the console.  
Note: To use the browser, you must have access to  
a wireless network including an 802.11b/n router with  
SSID broadcast enabled (hidden networks are not sup-  
ported).  
Locate the audio wire. Plug one end into the audio jack  
on the side of the console. Then, plug the other end  
into a jack on your MP3 player, CD player, or other  
personal audio player. Make sure that the audio wire  
is fully plugged in.  
To open the browser, touch the globe button near the  
lower left corner of the screen. Then, select a website.  
To return to the previous web page, press the back  
button on the console or touch the Browser Back but-  
ton on the screen. To exit the browser, press the home  
button on the console or touch the Return button on  
the screen.  
Next, press the play button on your MP3 player, CD  
player, or other personal audio player. Then, adjust the  
volume level on your personal audio player or press  
the Volume increase and decrease buttons on the  
console.  
To use the keyboard, see HOW TO USE THE TOUCH  
SCREEN on page 16.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
To enter a different web address in the URL bar, first,  
slide your finger down the screen to view the URL bar,  
if necessary. Then, touch the URL bar, use the key-  
board to enter the address, and touch the Go button.  
Note: The USB port on the side of the console is for  
firmware updates only.  
Note: While you are using the browser, the speed, in-  
cline, fan, and volume buttons will still function, but the  
workout buttons will not function.  
Note: If you have questions after following these  
assistance.  
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HOW TO MOVE THE INCLINE TRAINER  
Before moving the incline trainer, insert the key into the  
console, raise the incline to the maximum incline level,  
remove the key, and unplug the power cord.  
Console  
Due to the size and weight of the incline trainer, mov-  
ing it requires two or three persons. Hold the uprights  
firmly near the console. Tip the incline trainer back until it  
rolls freely on the wheels. CAUTION: To decrease the pos-  
sibility of injury or of damage to the incline trainer, do  
not lift the incline trainer by the plastic belly pan. Do not  
pull on the console.  
Belly  
Pan  
Upright  
Carefully roll the incline trainer on the wheels to the desired  
location, and then lower it to the level position. CAUTION:  
To reduce the risk of injury, use extreme caution while  
moving the incline trainer. Do not attempt to move the  
incline trainer over uneven surfaces.  
Wheel  
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TROUBLESHOOTING  
Most incline trainer problems can be solved by fol-  
lowing the simple steps below. Find the symptom  
that applies, and follow the steps listed. If further  
assistance is needed, see the front cover of this  
manual.  
c. Remove the key from the console, and then  
reinsert it.  
d. If the incline trainer still will not run, please see the  
front cover of this manual.  
SYMPTOM: The power does not turn on  
SYMPTOM: The console displays remain lit when  
you remove the key from the console  
a. Make sure that the power cord is plugged into a  
surge suppressor, and that the surge suppressor is  
plugged into a properly-grounded outlet (see page  
14). Use only a single-outlet surge suppressor that  
meets all of the specifications described on page  
14. IMPORTANT: The incline trainer is not com-  
patible with GFCI-equipped outlets and may  
not be compatible with AFCI-equipped outlets.  
a. The console features a display demo mode, de-  
signed to be used if the incline trainer is displayed  
in a store. If the screen remains lit when you re-  
move the key, the demo mode is turned on. To turn  
off the demo mode, see step 5 on page 23.  
SYMPTOM: The console does not display speed  
and distance correctly  
b. After the power cord has been plugged in, make  
sure that the key is inserted into the console.  
a. Remove the key from the console and UNPLUG  
THE POWER CORD. Next, remove the three indi-  
cated #8 x 1/2" Cover Screws (18) and the #8 x 1  
1/4" Screw (36). Lift off the Left Roller Cover (38).  
c. Check the power switch located on the incline  
trainer frame near the power cord. If the switch  
protrudes as shown, the switch has tripped. To  
reset the power switch, wait for five minutes and  
then press the switch back in.  
a
36  
c
38  
18  
Tripped  
Reset  
18  
SYMPTOM: The power turns off during use  
a. Check the power switch (see the drawing above).  
If the switch has tripped, wait for five minutes and  
then press the switch back in.  
b. Make sure that the power cord is plugged in. If the  
power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
28  
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Locate the Reed Switch (55) and the Magnet (41)  
on the left side of the Pulley (42). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet  
and the Reed Switch is about 1/8 in. (3 mm). If  
necessary, loosen the #8 x 3/4" Clamp Screw (20),  
move the Reed Switch slightly, and then retighten  
the Screw. Reattach the Left Roller Cover (not  
shown) and run the incline trainer for a few minutes  
to check for a correct speed reading.  
b. If the walking belt is overtightened, incline trainer  
performance may decrease and the walking belt  
may become damaged. Remove the key and  
UNPLUG THE POWER CORD. Using the hex  
key, turn both idler roller screws counterclockwise,  
1/4 of a turn. When the walking belt is properly  
tightened, you should be able to lift each edge of  
the walking belt 3 to 4 in. (8 to 10 cm) off the walk-  
ing platform. Be careful to keep the walking belt  
centered. Then, plug in the power cord, insert the  
key, and run the incline trainer for a few minutes.  
Repeat until the walking belt is properly tightened.  
Top  
View  
b
3–4 in.  
1/8 in.  
41  
20  
55  
42  
Idler Roller Screws  
SYMPTOM: The incline of the incline trainer does  
not change correctly  
c. Your incline trainer features a walking belt coated  
with high-performance lubricant. IMPORTANT:  
Never apply silicone spray or other substances  
to the walking belt or the walking platform un-  
less instructed to do so by an authorized ser-  
vice representative. Such substances may de-  
teriorate the walking belt and cause excessive  
wear. If you suspect that the walking belt needs  
more lubricant, see the front cover of this manual.  
a. Calibrate the incline system (see step 4 on page  
24).  
SYMPTOM: The walking belt slows when walked on  
a. Use only a single-outlet surge suppressor that  
meets all of the specifications described on page  
14.  
d. If the walking belt still slows when walked on, see  
the front cover of this manual.  
29  
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SYMPTOM: The walking belt is off-center or slips  
when walked on  
SYMPTOM: The iFit Live mode does not function  
correctly  
a. If the walking belt is off-center, first adjust incline  
to 40 percent. Remove the key and UNPLUG THE  
POWER CORD. If the walking belt has shifted to  
the left, use the hex key to turn the left idler roller  
screw clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the left idler roller  
screw counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Then, plug in  
the power cord, insert the key, and run the incline  
trainer for a few minutes. Repeat until the walking  
belt is centered.  
a. If the iFit Live mode is not functioning correctly,  
make sure that the incline trainer has the most cur-  
rent firmware available (see step 3 on page 24).  
SYMPTOM: The incline trainer will not connect to  
the wireless network  
a. Make sure that the wireless settings on your con-  
sole are correct (see step 4 on page 25).  
b. Make sure that the settings for your wireless net-  
work are correct.  
a
c. If you still have questions, see the front cover of  
this manual.  
b. If the walking belt slips when walked on, first  
adjust incline to 40 percent. Remove the key and  
UNPLUG THE POWER CORD. Using the hex key,  
turn both idler roller screws clockwise, 1/4 of a  
turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 in. (8 to 10 cm) off the walking platform.  
Be careful to keep the walking belt centered. Then,  
plug in the power cord, insert the key, and care-  
fully walk on the incline trainer for a few minutes.  
Repeat until the walking belt is properly tightened.  
b
30  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for persons  
over age 35 or persons with pre-existing  
health problems.  
The heart rate monitor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The heart rate monitor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming Up—Start with 5 to 10 minutes of stretch-  
ing and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise—never hold your breath.  
Cooling Down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your "training zone." The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week,  
if desired. Remember, the key to success is to make  
exercise a regular and enjoyable part of your everyday  
life.  
31  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
32  
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PART LIST  
Model No. NTL19010.0 R0911B  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
63  
8
4
4
8
2
2
16  
4
4
4
2
11  
1
1
19  
2
6
1
1
4
2
4
2
2
1
1
8
2
3
2
4
4
2
16  
2
4
#8 x 3/4" Screw  
#8 x 3/4" Tek Screw  
3/8" x 3/4" Screw  
5/16" x 2 1/2" Screw  
3/8" x 5 1/2" Screw  
3/8" Wheel Bolt  
3/8" Nut  
3/8" Star Washer  
5/16" Star Washer  
Base Foot  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
1
1
1
1
1
2
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
4
2
1
1
2
1
2
1
3
2
1
2
1
1
1
2
1
1
1
1
1
1
1
2
1
2
4
6
Grommet  
Belly Pan Cover  
Power Switch  
Belly Pan  
Reed Switch  
Reed Switch Clamp  
Axle  
Frame  
9
Electronics Cover  
Upper Incline Motor Bushing  
Front Belly Pan  
Left Side Deckrail  
Top Incline Motor Cover  
Incline Motor  
Bottom Incline Motor Cover  
Right Side Deckrail  
Wire Clamp  
Left Foot Rail  
Resistor  
Electronics Plate  
Controller  
Right Foot Rail  
Cushion Cap  
Cushion Spring  
Drive Motor  
Console Frame  
Upright  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
5/16" x 5/8" Screw  
Wheel  
#8 x 1/2" Screw  
3/16" Hex Key  
7/32" Hex Key  
#8 x 3/4" Machine Screw  
3/8" x 2 3/4" Screw  
#8 x 1/2" Cover Screw  
Key/Clip  
#8 x 3/4" Clamp Screw  
#8 Belt Guide Screw  
1/4" x 1 1/2" Screw  
5/16" x 1 3/4" Bolt  
1/4" x 1/2" Screw  
1/4" x 2 1/2" Screw  
3/8" x 2 1/2" Bolt  
3/8" x 1 3/4" Bolt  
#8 x 5/8" Screw  
1/4" Motor Screw  
#8 Star Washer  
1/4" Star Washer  
3/8" Jam Nut  
Upright Wire  
Cushion  
Base  
Round Grommet  
Caution Decal  
Warning Decal  
Base Cap  
5/16" Nut  
#8 x 1" Screw  
Clip  
Computer  
#8 x 1 1/4" Screw  
Console  
Left Roller Cover  
Right Roller Cover  
Motor Belt  
Magnet  
Drive Roller/Pulley  
Belt Guide  
Walking Platform  
Rear Cover  
Incline Motor Bushing  
Idler Roller  
Walking Belt  
Front Hood  
Left Pulsebar Top  
Console Base  
Handrail  
Console Base Back  
Chest Strap  
Chest Sensor  
Left Pulsebar Bottom  
Right Pulsebar Top  
Right Pulsebar Bottom  
Audio Wire  
Console Fan  
Ground Wire  
Handrail Cap  
#8 x 3/8" Screw  
#3 x 1/4" Screw  
1
1
1
1
1
2
1
1
2
1
1
1
1
Power Cord  
33  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
1
4
1
2
2
1
2
Console Crossbar  
#8 x 1" Screw  
Crossbar  
Console Clamp  
3/8" x 2 1/2" Screw  
Left Outside Cover  
Frame Bushing  
108  
109  
110  
111  
112  
113  
*
4
4
1
1
1
1
Rubber Spacer  
5/16" Flat Washer  
Left Inside Cover  
Right Outside Cover  
Right Inside Cover  
Console Back  
User’s Manual  
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see  
the back cover of this manual. *These parts are not illustrated.  
34  
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EXPLODED DRAWING A  
Model No. NTL19010.0 R0911B  
35  
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EXPLODED DRAWING B  
Model No. NTL19010.0 R0911B  
36  
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EXPLODED DRAWING C  
Model No. NTL19010.0 R0911B  
37  
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EXPLODED DRAWING D  
Model No. NTL19010.0 R0911B  
16  
101  
16  
16  
86  
104  
1
102  
76  
104  
92  
102  
8
1
1
16  
97  
8
3
1
13  
9
1
1
88  
1
8
78  
4
105  
16  
16  
1
11  
103  
8
5
94  
16  
8
11  
9
105  
98  
4
5
8
93  
8
77  
16  
5
77  
8
3
5
8
12  
88  
6
8
12  
32  
98  
32  
6
38  
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EXPLODED DRAWING E  
Model No. NTL19010.0 R0911B  
99  
1
99  
37  
1
113  
85  
1
89  
1
96  
16  
1
16  
96  
100  
100  
16  
100  
100  
16  
19  
1
16  
16  
87  
1
16  
34  
1
16  
1
34  
90  
1
91  
67  
1
95  
1
1
39  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING  
near the end of this manual)  
LIMITED WARRANTY  
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a lifetime.  
Parts are warranted for five (5) years from the date of purchase. Labor is warranted for two (2) years from  
the date of purchase.  
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is  
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped  
to a service center, freight charges to and from the service center will be the customer’s responsibility. If  
replacement parts are shipped while the product is under warranty, the customer will be responsible for a  
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.  
This warranty does not extend to freight damage to the product. This warranty will automatically be voided  
if the product is used as a store display model, if the product is purchased or transported outside the USA,  
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,  
or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set  
forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-  
nection with the use or performance of the product; damages with respect to any economic loss, loss of  
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other  
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or  
consequential damages. Accordingly, the above limitation may not apply to the customer.  
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of  
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to the customer.  
This warranty provides specific legal rights; the customer may have other rights that vary from state to state.  
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813  
Part No. 319498 R0911B  
Printed in USA © 2011 ICON IP, Inc.  
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