E
Nutritional Scale
OPERATING INSTRUCTIONS
&
NUTRITIONAL INFORMATION
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E
Nutritional Scale
The Salter Nutritional Scale is designed for precise measuring of ingredients
or portions and for the better understanding of various nutritional values
(fat content, sodium content, cholesterol, carbohydrate, fiber, protein and calories)
for food or ingredients in cooking, baking, or just general dietary consumption.
This scale offers a complete database on nutritional value information on over
900 foods or ingredients as listed in the USDA National Nutrient Database for
Standard References release 15.This includes nutrition values for most commonly
used ingredients, foods as well as liquids!
Additionally, this scale with its 99 memory entry capacity has the facility to make
multiple food entries and help you keep track over an extended period of time
and store it in its' memory. At the end of the day or week (or anytime in
betweeen) the total accumulated calories, fat grams or mg of sodium etc that
have been entered into the scale memory can be recalled. All these features
make this scale ideal for everyday and dietary purposes.
1
2
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TO WEIGH:
1) Place metal tray on scale before switching on
NUTRITIONAL SCALE - OPERATING INSTRUCTIONS
2) Press and release
key
3) Wait until display shows 0.0
4) Place item to be weighed on the tray
5) Weight is displayed
ASSEMBLY:
Align the screw thread on the underside of the clear platform with the screw thread socket
on the top of the scale. Rotate the platform clockwise to lock the platform in place.
TO ADD & WEIGH:
BATTERY:
9V (e.g. Duracell MN1604 or Energizer 6LR61)
To weigh several different ingredients in one tray, press the ZERO key to reset the
display between each ingredient.
TO DISPLAY NUTRITIONAL READINGS:
TO REPLACE BATTERY:
Ensure +/- terminals are correct way round
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom
of the display). If necessary press the g/oz/WT key to return to weighing mode.
1) Place food item to be weighed on the tray.
2) Clear the food code if necessary by pressing and releasing the CLR/MC key –
the food code 000 is displayed.
3) Refer to the table in this manual and identify the 3 digit code for the food item being
weighed (e.g. 755 for honey).
4) Using the numerical keys (0 – 9) enter the 3 digit code
THE DISPLAY:
The diagram below explains the various features of the display
5) Press the cal, salt, prot, fat, carb, chol or fibr key to display that nutritional value
for the food item.
6) Press the g/oz/WT key to return to weighing mode.
NOTE: It is only possible to enter or clear the 3 digit food code when in weighing mode.
TO SAVE NUTRITIONAL VALUES TO MEMORY:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the
display). If necessary press the g/oz/WT key to return to weighing mode.
1) Follow steps 1 – 6 of the ‘To Display Nutritional Readings’ section.
2) Press M+ key to add the food item being weighed to memory.
3) M01 will be shown at the top of the display to indicate that one set of values has been
saved to memory.To add additional food items to memory repeat the previous steps.
NOTE: It is only possible to save nutritional values to Memory when in weighing mode.
NOTE: The memory is saved permanently, even if the scale is switched off or the battery removed.
NOTE: The maximum number of food items that can be added to the memory is 99.
When the memory number reaches 99 it will begin to flash – the memory must be cleared
by following the instructions in the ‘To Clear Memory’ section.
TO SWITCH ON:
Press and release
key
key
TO SWITCH OFF:
Press and release
TO RECALL MEMORY:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the
display). If necessary press the g/oz/WT key to return to weighing mode.
NOTE: Auto switch-off occurs if display shows 0.0 or the same weight reading
for approximately 2 minutes.
1) Press MR key to see the total calories of the food items stored to memory.
2) ∑ is displayed next to the memory indicator to indicate that the total memory
TIP: Using the
key to switch the scale off after use will prolong the battery life.
is being displayed.
3) Press the cal, salt, prot, fat, carb, chol or fibr key to display the total nutritional
TO CONVERT WEIGHT UNITS:
values of the food items stored to memory.
4) Return to weighing mode by pressing the g/oz/WT key.
NOTE: It is not possible to display the total weight of the food items stored to memory.
In weighing mode press and release the g/oz/WT key to convert between
oz, lb oz, g and kg units, at any time.
3
4
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TO CLEAR MEMORY:
IMPORTANT – ensure the scale is in weighing mode (WT is shown at the bottom of the
display). If necessary press the g/oz/WT key to return to weighing mode.
1) Press and hold the CLR/MC key for 2 seconds.
2) The memory is cleared when the memory indicator and memory number are no longer displayed.
FUNCTION KEYS:
Switch scale on/off
zero
Set weight to zero
M+
Save nutritional values to memory (up to a maximum of 99 values)
Recall the total nutritional values stored in memory
Clear food code/clear memory
MR
CLR/MC
g/oz/WT
Convert between g, kg, oz and lb oz units/return to weighing mode
NUTRITION KEYS:
cal
Calorie content (cal)
carb
chol
fibr
Carbohydrate content (g)
Cholesterol content (mg)
Fiber content (g)
salt
prot
fat
Salt content (mg)
Protein content (g)
Fat content (g)
WARNING INDICATORS:
Replace battery
Weight overload
Nutritional value
exceeds maximum limit
NOTES FOR CLEANING/CARE:
Stainless steel tray
–
Dishwasher safe
Removable clear platform – Rotate platform anti-clockwise to
separate from scale for cleaning.
Platform is not dishwasher safe.
5
6
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FOOD NAME
SALTER
FOOD #
FOOD NAME
SALTER
FOOD #
NUTRITIONAL SCALE - FOOD GROUPS &VALUES
Shake, thick, vanilla
Yogurt
099
DAIRY PRODUCTS cont.
Cream, sour
Lowfat milk, fruit flavored
Lowfat milk, plain
Nonfat milk, fruit flavored
Nonfat milk, plain
Whole milk, plain
100
101
102
103
104
FOOD NAME
SALTER
FOOD NAME
SALTER
Regular
065
067
068
FOOD #
FOOD #
Reduced fat
BEVERAGES
DAIRY PRODUCTS
Fat free
Cream product, sweet
Powdered
Alcoholic
Cheese, natural
Blue
069
070
072
074
Nonfat milk, low cal sweetener,
vanilla or lemon
Beer, regular
001
002
003
004
005
006
007
030
031
032
033
034
035
036
037
038
040
041
042
043
044
045
046
047
048
049
050
051
052
105
Whipped topping, frozen
Powdered with whole milk
Pressurized
Beer, Lite
Camembert
Gin, rum, vodka, whiskey (80 proof)
Liqueur, coffee (53 proof)
Pina Colada
Cheddar
EGGS
Shredded
Frozen dessert
Raw, whole
106
109
110
111
112
113
114
Cheese, Cottage, (4%) large curd
Cheese, Cottage, (4%) small curd
Cheese, Cottage, low fat (2%)
Cheese, Cottage, low fat (1%)
Cream, regular
Yogurt, soft serve, chocolate
Yogurt, soft serve, vanilla
Ice cream, chocolate
Ice cream, vanilla
Ice cream light, vanilla
Ice cream, low fat, chocolate
Ice cream, vanilla
Ice cream, soft serve, vanilla
Sherbert, orange
MILK
076
077
078
079
080
081
082
083
084
Raw, white
Wine, red
Raw, yolk
Wine, white
Hard cooked, no shell
Poached, with salt
Scrambled, margarine, whole milk, salt
Substitute, liquid
Carbonated
Cola type
008
009
010
011
012
013
014
015
Ginger ale
Cream, low fat
Grape soda
Cream, fat free
Lemon lime soda
Orange soda
Feta
FATS & OILS
Low fat, Cheddar or Colby
Mozzarella, whole milk
Mozzarella,part skim milk (low moisture)
Muenster
Root beer soda
Chocolate powder mix
Cocoa powder
Coffee
Butter
Salted
115
118
119
Fluid
Unsalted
Whole (3.3% fat)
Reduced fat (2%)
Lowfat (1%)
085
086
087
088
089
Neufchatel
Lard
Parmesan, grated
Provolone
Brewed
016
017
018
Margarine, salt
Regular (80% fat), hard
Regular (80% fat), soft
Spread (60% fat), hard
Spread (60% fat), soft
Spread (40%)
Butter blend
Oils, salad or cooking
Canola
Expresso
121
124
126
129
131
133
Nonfat (skim)
Ricotta, whole milk
Ricotta, part skim milk
Swiss
Instant prepared
Fruit drinks
Buttermilk
Canned
Cranberry juice cocktail
Fruit punch drink
Grape drink
019
020
021
Condensed, sweetened
Evaporated whole milk
Evaporated skim milk
Dried, Buttermilk
Milk beverage chocolate, commercial
Whole
090
091
092
093
Pasteurized process
American, regular
American, fat free
Swiss
053
054
055
Lemonade, frozen concentrate, prepared 022
Lemonade, powder, regular with water
023
135
137
139
141
143
145
147
149
Tea
Cream, sweet
Corn
094
095
096
Black
024
025
026
Half and half
056
058
Olive
Reduced fat (2%)
Lowfat (1%)
Chamomile
Light coffee, or table
Whipping, unwhipped
Light
Peanut
Other than chamomile
Safflower
Milk beverage
Instant, powder, prepared, unsweetened 027
Sweetened, lemon flavor 028
Sweetened with saccharin, lemon flavor 029
060
062
064
Sesame
Eggnog (commercial)
Shake, thick, chocolate
097
098
Heavy
Soybean hydrogenated
Sunflower
Whipped topping (pressurized)
7
8
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FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD #
FOOD #
FOOD #
FOOD #
Oyster, raw meat only
185
186
187
188
189
190
Lemon juice, raw
248
Salad dressings, commercial
Blue cheese, regular
Blue cheese, low cal
Caesar, regular
FRUITS & FRUITJUICES cont.
Oyster, breaded, fried
Lemon juice, canned or bottled,
unsweetened
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
Bananas, raw, whole
217
219
220
221
222
249
251
252
253
254
255
256
257
Pollock, baked or broiled
Rockfish, baked or broiled
Roughy, orange, baked or broiled
Salmon, baked or broiled
Blackberries, raw
Lime juice, raw
Blueberries, raw
Lime juice, canned, unsweetened
Mangos, raw, without skin & seed, whole
Cantaloupe, wedge, without rind
Honeydew, wedge, without rind
Nectarines, raw
Caesar, low cal
Blueberries, frozen, sweetened, thawed
Carambola (starfruit), raw
French, regular
Salmon, canned (pink), solids
& liquid (incl.bones)
French, low cal
Cherries, sour, red, pitted, canned,
water pack
191
192
Italian, regular
224
Smoked (chinook)
Italian, low cal
Cherries, sweet, raw, without
pits & stems
Oranges, raw, without peel & seeds
Orange juice
Sardine,Atlantic, canned in oil,
drained solids (incl. bones)
225
226
227
228
229
230
Mayonaisse, regular
193
194
195
196
197
198
199
200
Cherry pie filling, canned
Cranberries, dried, sweetened
Cranberry sauce, sweetened, canned
Dates without pits, whole
Figs, dried
Mayonaisse, light, cholesterol free
Mayonaisse, fat free
Scallop cooked, breaded, fried
Scallop steamed
Raw, all varieties
258
259
260
261
262
263
264
265
266
267
268
269
270
271
Canned, unsweetened
Chilled
Russian, regular
Shrimp, breaded, fried
Russian, low cal
Shrimp canned, drained solids
Swordfish, baked or broiled
Trout, baked or broiled
Tuna, baked or broiled
Undiluted
Thousand Island, regular
Thousand Island, low cal
Salad dressings, home made recipe
Salad dressings, recipes, French
Salad dressings, recipes,Vinegar & oil
Diluted
Fruit cocktail, canned, fruit & liquid,
heavy syrup
Papayas, raw
231
232
233
234
Peaches, raw
Fruit cocktail, canned, fruit & liquid,
juice pack
166
167
Tuna canned, drained solids, oil pack,
chunk light
Peaches, canned, heavy syrup
Peaches, canned, juice pack
Peaches, dried
201
202
203
204
Grapefruit, raw without peel,
membrane & seeds, pink or red
Hydrogenated soybean &
cottonseed oil
Tuna canned, drained solids,
water pack, chunk light
168
Grapefruit, raw without peel,
membrane & seeds, white
Pears, raw
Tuna canned, drained solids,
water pack, solid white
Pears, canned, heavy syrup
Pears, canned, juice pack
Pineapple, raw, diced
FISH & SHELLFISH
Grapefruit, raw without peel,
membrane & seeds, canned,
sections, light syrup
Tuna salad: light tuna in oil, pickle
relish, mayo type salad dressing
Catfish, breaded, fried
169
170
171
172
173
174
175
176
177
235
Clam raw meat
Grapefruit juice
Raw, pink
Pineapple, canned, heavy syrup,
crushed, sliced or chunks
FRUITS & FRUITJUICES
Clam, breaded, fried
236
237
238
239
272
273
274
Clam, canned, drained solids
Cod, baked or broiled
Raw, white
Pineapple, canned, heavy
syrup, slices
Apples raw, unpeeled
205
206
207
208
209
210
211
Raw, canned, unsweetened
Raw, canned, sweetened
Apples raw, peeled, sliced
Apples dried
Pineapple, canned, juice pack, crushed,
sliced or chunks
Crab,Alaskan King, steamed
Canned crab meat
Raw, frozen, concentrate,
unsweetened, undiluted
Apple juice, bottled or canned
Applesauce, canned, sweetened
Applesauce, canned, unsweetened
Apricots, raw, without pits
Pineapple, canned, juice
pack, slices
240
Crab cake, egg, onion, margarine, fried
Fish fillet, battered or breaded or fried
275
276
277
278
279
Raw, frozen, concentrate,
unsweetened, diluted
Pineapple juice, unsweetened, canned
Plantain, without peel, raw
Plums, raw
241
242
243
Fish stick & portion, breaded,
frozen, reheated
Grapes, seedless, raw
178
179
180
181
182
183
184
Apricot canned, halves, fruit & liquids,
heavy syrup
Grape juice, canned or bottled
Flounder or Sole, baked or broiled
Haddock, baked or broiled
Halibut, baked or broiled
Herring, pickled
212
Prunes, dried, pitted, uncooked
Grape juice, frozen concentrate,
sweetened, undiluted
Apricot canned, halves, fruit & liquids,
juice pack
244
Prunes, stewed, unsweetened,
fruit & liquid
213
214
215
216
280
281
282
283
Grape juice, frozen concentrate,
sweetened, diluted
Apricots, dried, sulfured
Asian pear, raw
245
246
247
Prune juice, canned or bottled
Raisins, seedless
Lobster, steamed
Kiwi fruit, raw, without skin
Lemons raw, without skin
Ocean perched, baked or broiled
Avocados, raw, without skin & seed
Raspberries, raw
9
10
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FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD #
FOOD #
FOOD #
FOOD #
Bread crumbs, dry, grated, seasoned,
unenriched
Raspberries, frozen, sweetened, thawed
Rhubarb, frozen, cooked with sugar
Strawberries, raw, large
284
285
286
287
Boston Cream
388
389
390
391
392
393
GRAIN PRODUCTS cont.
320
321
Chocolate with chocolate frosting
Coffecake, crumb
Frosted Mini Wheats, regular
Frosted Mini Wheats, bite size
Golden Grahams
Honey Nut Cheerios
Honey Nut Clusters
Kix
355
356
357
358
359
360
361
362
Bread stuffing, dry mix
Breakfast bar, cereal crust, fruit filling,
fat free
Fruitcake
Strawberries, raw, medium
322
Pound, Butter
Strawberries, frozen, sweetened,
sliced, thawed
Breakfast cereal, cooked,
corn grits, enriched
288
289
290
291
Pound, fat free
Tangerines, raw, without peels & seeds
Mandarin oranges, light syrup
Watermelon, raw, wedge
Snack cakes
White
323
324
325
Chocolate, crème filled, frosting
Chocolate, frosting, low fat
Yellow, with chocolate frosting
Cheesecake
394
395
396
397
398
Yellow
Life
Instant, plain
Cream of wheat
Regular
NatureValley, Granola
100% Natural Cereal, oats,
honey & raisins
GRAIN PRODUCTS
326
327
328
363
Quick
Chex Mix
100% Natural Cereal, oats,
honey & raisins, low fat
Bagels, plain
292
293
294
295
296
364
365
366
367
368
369
370
371
372
373
374
375
376
Mix 'n Eat, plain
Cookies
Bagels, cinnamon raisin
Bagels, egg
Product 19
Oatmeal, regular, quick or instant,
plain, nonfortified
Butter, commercial
Chocolate chip, commercial, regular
Chocolate chip, commercial, reduced fat
399
400
401
329
330
331
332
333
Puffed Rice
Banana bread, recipe, margarine
Barley, pearled, uncooked
Biscuits
Oatmeal, instant, fortified, plain
Quaker Instant,Apples & Cinnamon
Quaker Instant, Maple & Brown Sugar
Wheatena
Puffed Wheat
Raisin Bran, General Mills,Total
Raisin Bran, Kellogg's
Raisin Nut Bran
Rice Krispies
Chocolate chip, commercial,
refrigerated dough
402
403
404
Plain or buttermilk, recipe, 2% milk
Refrigerated dough, baked, regular
Breads enriched
297
298
Chocolate chip, recipe, margarine
Fig Bar
Breakfast cereals, ready to eat
All Bran
334
335
336
337
338
339
340
341
342
343
344
345
346
347
348
349
350
351
352
353
354
Shredded Wheat
Special K
Oatmeal, commercial, with
or without raisins
Cracked wheat
299
300
301
302
303
304
305
306
307
308
309
310
311
312
313
314
315
316
Apple Cinnamon, Cheerios
Apple Jacks
Egg bread
Regular, large
405
406
407
408
409
410
411
412
413
414
415
416
417
418
419
420
421
422
423
Quaker Toasted Oatmeal, Honey Nut
Total,Whole Grain
Wheaties
French orVienna (incl. Sourdough)
Indian fry bread
Soft type
Basic 4
Fat free
Cap'N Crunch
Recipe with raisins
Italian bread
Cheerios
Cakes
Peanut butter, commercial
Peanut butter, recipe with margarine
Chocolate with crème filling
Shortbread, commercial, plain
Sugar, commercial
Mixed grain, untoasted
Oatmeal, untoasted
Pita
Brownies, commercial, without
icing, regular
Chex, Corn
377
Chex, Honey Nut
Chex, Multi Bran
Chex, Rice
Brownies, commercial, without icing,
fat free
378
379
380
381
Pumpernickel, untoasted
Raisin, untoasted
Brownies, dry mix, reduced cal
Buckwheat flour, whole groat
Cakes, dry mix, Angelfood
Chex,Wheat
Sugar, refrigerated dough
Sugar, recipe, margarine
Vanilla wafer, lower fat
Corn chips, plain
Cinnamon Life
Rye, untoasted
Cocoa Krispies
Rye, reduced calorie
Wheat, untoasted
Cakes, dry mix,Yellow, light, water,
egg whites, no frosting
Cocoa Puffs
382
Cornflakes, General Mills,Total
Cornflakes, Kellogg's
Corn Pops
Cakes, recipe
Wheat, reduced calorie
White, untoasted
Cornbread, mix
Chocolate without frosting
Gingerbread
383
384
385
386
Cornbread, recipe, 2% milk
Cornmeal, yellow, dry, whole grain
Cornmeal, degermed, enriched
Cornstarch
White, soft crumbs
White, reduced calorie
Whole wheat, untoasted
Crispix
Shortcake, biscuit
Sponge, white
Complete Wheat Bran Flakes
Froot Loops
Cakes, commercial
Angelfood
Bread crumbs, dry, grated,
plain enriched
318
Frosted Flakes
387
Couscous, uncooked
11
12
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FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD #
FOOD #
FOOD #
FOOD #
Crackers
Pie crust, baked, recipe
Pie crust, baked, frozen
Pie crust, graham cracker
Pie, commercial
Apple
461
462
463
Black eyed peas, dry, cooked
529
GRAIN PRODUCTS cont.
Cheese
424
425
426
427
428
429
430
431
432
433
434
435
436
437
438
439
Black eyed peas, dry, canned,
solids & liquids
Taco shell, baked
497
498
499
500
501
502
503
504
505
506
507
508
509
530
531
532
533
534
535
536
537
538
Graham, plain
Tapioca, pearl, dry
Brazil nuts, shelled
Graham, crushed
Toaster pastries, fruit
Carob flour
Melba toast, plain
Rye wafer, whole grain, plain
Saltine, square
464
465
466
467
468
469
470
Toaster pastries, low fat
Tortilla chips, plain, regular
Tortilla chips, low fat, baked
Tortilla chip, nacho, regular
Tortilla chip, nacho, light, reduced fat
Tortilla, ready to cook, corn
Tortilla, ready to cook, flour
Waffles, plain, recipe
Blueberry
Cashews, salted, dry roasted
Cashews, salted, oil roasted
Chestnuts, European, roasted, shelled
Chickpeas, dry, cooked
Cherry
Standard cracker, bite sized
Standard cracker, round
Wheat, thin
Chocolate crème
Lemon meringue
Pecan
Chickpeas, dry, canned, solids & liquids
Coconut, raw, shredded, not packed
Whole wheat
Pumpkin
Croutons, seasoned
Danish pastry, cheese
Danish pastry, fruit
Doughnut, cake
Pie, recipe
Coconut, raw, shredded, dried,
sweetened
Apple
471
472
473
474
475
476
477
478
479
480
481
482
539
540
541
542
543
544
545
546
547
549
550
551
552
553
554
556
557
558
559
560
561
Waffles, plain, frozen, toasted
Waffles, plain, low fat
Blueberry
Hazelnuts, chopped
Cherry
Hummus, commercial
Lentils, dry, cooked
Wheat flours, all purpose,
enriched, sifted, spooned
Doughnut, yeast leavened, glazed
English muffin, plain, untoasted
Lemon meringue
Pecan
510
Macadamia nuts, dry roasted, salted
Peanuts, dry roasted
Peanuts, oil roasted
Wheat flours, all purpose,
enriched, unsifted, spooned
French toast, recipe, 2% milk,
fried in margarine
Pumpkin
511
512
440
441
442
Popcorn, air popped, unsalted
Popcorn, oil popped, salted
Popcorn, caramel, peanuts
Popcorn, cheese flavor
Pretzels, stick
Bread, enriched
French toast, frozen
Cake or pastry flour, enriched,
unsifted, spooned
Peanuts, dry roasted, salted
Peanuts, dry roasted, unsalted
Peanuts, oil roasted, salted
Peanut butter, regular, smooth
Peanut butter, regular, chunk
Peanut butter, reduced fat, smooth
Peas, split, dry, cooked
Pecan halves
Granola bar, hard, plain
513
514
Granola bar, soft, uncoated,
chocolate chip
Self rising, enriched, unsifted, spooned
443
444
445
446
Whole wheat; hard wheats, stirred,
spooned
Granola bar, soft, uncoated, raisin
Macaroni (elbows), enriched, cooked
Matzo, plain
515
516
Pretzels, twisted
Rice
Wheat germ, toasted, plain
White, long grain, raw
White, long grain, cooked
White, long grain, instant
Parboiled, raw
483
484
485
486
487
488
489
490
491
492
493
494
Muffins
LEGUMES, NUTS & SEEDS
Blueberry, commercial
Blueberry, mix
447
448
449
450
451
452
453
Almonds, shelled
Beans, dry, cooked
Black
517
Pine nuts, shelled
Bran with raisins
Pistachio nuts, dry roasted, salt, shelled
Pumpkin kernels, roasted, salt
Refried beans, canned
Sesame seeds
Parboiled, cooked
Wild, cooked
519
520
521
522
523
524
Corn, commercial
Great Northern
Kidney, red
Corn, mix
Rice cake, brown rice, plain
RICE KRISPIES Treat, square
Rolls, dinner
Oatbran, commercial
Noodles, chow mein, canned
Lima, large
Soybeans, dry, cooked
Soy products
Pea, navy
Noodles (egg), enriched, cooked, regular 454
Noodles (egg), enriched, cooked, spinach 455
Rolls, hamburger or hotdog
Spaghetti, cooked, enriched
Spaghetti, whole wheat
Pinto
Miso
562
563
564
565
566
Canned, solids & liquid
Baked beans, plain or vegetarian
Kidney, red
NUTRI GRAIN Cereal Bar, fruit
Oat bran, uncooked
456
457
458
459
460
Soy milk
525
526
527
528
Sweet rolls, cinnamon, with raisins,
commercial
Tofu, firm
Pancakes, frozen, ready
495
496
Tofu, soft
Lima, large
Pancakes, complete mix
Sweet rolls, cinnamon, refrigerated
dough, baked, with frosting
Pancakes, mix, 2% milk, egg & oil
White
Sunflower seed, dry roasted, salt
13
14
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FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD #
FOOD #
FOOD #
FOOD #
Tahini
568
569
Cooked ham, extra lean
Frankfurter, beef & pork
Frankfurter, beef
604
605
606
607
608
609
610
611
612
POULTRY & POULTRY PRODUCTS
MIXED DISHES & FAST FOODS cont.
Walnuts, English, chopped
Chicken
Cheeseburger, large with condiments
Single patty, with mayo type dressing
Fried in shortening, meat with skin
MEAT & MEAT PRODUCTS
Pork sausage, cooked, link
Pork sausage, cooked, patty
Salami, beef & pork, cooked
Salami, beef & pork, dry
Vienna sausage
Batter dipped, breast, with bones
Batter dipped, drumstick
Battered dipped, thigh
662
663
664
665
666
667
668
669
670
671
672
673
674
& vegetables
635
636
Beef cooked, cuts braised or pot roast
Lean & fat
Chicken fillet (breaded & fried)
sandwich, plain
571
572
Lean only
Batter dipped, wing
Chicken pieces, boneless
(breaded & fried), plain
Beef cooked, bottom round
Lean & fat
637
638
639
640
641
642
643
Flour coated, breast with bones
Flour coated, drumstick
Fried, meat only, dark
573
574
Veal, lean & fat, cooked, cutlet braised
Chili con carne
Lean only
Coleslaw
Ground beef, broiled
83% lean
MIXED DISHES & FAST FOODS
Fried, meat only, light
575
576
577
578
579
580
581
582
583
584
585
586
Ice milk, vanilla, soft, cone
Sundae, hot fudge
Roasted, breast with bone & skin
Roasted, drumstick
Beef macaroni, frozen,
HEALTHY CHOICE
79% lean
613
73% lean
Fish sandwich, tartar sauce, cheese
French fries
Beef stew, canned
614
615
616
Roasted, thigh
Liver, fried, sliver
Chicken pot pie, frozen
Chili con carne with beans, canned
Roast, oven cooked, rib, lean & fat
Roast, oven cooked, rib, lean only
Eye of round, lean & fat
Eye of round, lean only
Steak, sirloin, broiled, piece, lean & fat
Steak, sirloin, broiled, piece, lean only
Beef, canned, corned
Beef, dried, chipped
Chicken giblets, simmered
Duck, roasted, flesh
Hamburger, regular with condiments
Double patty
644
645
Turkey
Macaroni & cheese, canned,
with corn oil
617
618
Single patty
Roasted, meat only, dark
Roasted, meat only, light
Ground, cooked, patty, from raw
Turkey, giblets, simmered
Poultry food products
Chicken, canned, boneless
Turkey, patties, breaded or battered, fried
675
676
677
678
Meatless burger patty, frozen,
MORNINGSTAR FARMS
Large with condiments,
mayo type dressing, vegetables
Spaghetti bolognese, frozen,
HEALTHY CHOICE
Double patty
646
647
648
649
650
651
652
653
654
655
656
657
619
620
621
Single patty
Spinach souffle, home-prepared
Tortellini, pasta with cheese filling, frozen
Fast foods, breakfast items
Biscuit with egg & sausage
Danish pastry, fruit
Lamb, cooked
679
680
Hot dog, plain
Chops, lean & fat
587
588
589
590
591
592
593
594
595
596
597
598
599
Hot dog, chili
Chops, lean only
Mashed potatoes
Onion rings, breaded, fried
Pizza, cheese
Loin broiled, lean & fat
Loin broiled, lean only
Leg, roasted, lean & fat
Pork, cured, cooked, bacon, regular
Pork, cured, cooked, bacon, Canadian
Ham, lean & fat
622
623
624
625
626
627
628
629
SOUPS, SAUCES & GRAVIES
Soups canned, condensed,
prepared with whole milk
Danish pastry, cheese
French toast with butter
Hash brown potatoes
Pizza, pepperoni
Salad, chicken, no dressing
Shake, chocolate
Shake, vanilla
Clam Chowder, New England
Cream of Chicken
681
682
683
684
Pancakes, butter & syrup
Burrito, beans & chesse
Burrito, beans & meat
Cream of Mushroom
Tomato
Ham, canned
Pork, fresh, cooked, lean & fat
Ham, leg, roasted, piece, lean & fat
Rib roast, lean & fat
Canned, condensed, prepared with water
Beef broth, bouillon
Beef noodle
Shrimp, breaded, fried
Cheeseburger, regular with condiments
Double patty, mayo type dressing
Single patty
685
686
687
688
689
690
691
Sub sandwich, oil & vinegar, cheese,
salami, ham, vegetable
630
631
Ribs, lean & fat, cooked, backribs
658
659
Ribs, lean & fat, cooked, spareribs,
braised
Chicken noodle
Sub sandwich, roast beef,
mayo, vegetable
600
Cheeseburger, regular, plain
Double patty
Chicken & Rice
Sausages, Lunch Meat, Bologna,
beef & pork
632
633
634
Clam Chowder, Manhattan
Cream of Chicken
Sub sandwich, tuna salad,
mayo, lettuce
601
602
603
660
661
Double patty, 3-piece bun
Single bun
Sausages, brown & serve, cooked
Cooked ham, regular
Taco, beef
Cream of Mushroom
15
16
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FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD #
FOOD #
FOOD #
FOOD #
Beets
Minestrone
692
693
694
695
696
SUGARS & SWEETS
SUGARS & SWEETS cont.
Slices, cooked, drained
Whole, cooked, drained
Slices, canned, drained
Whole, canned, drained
803
804
805
806
Pea, green
Caramel, plain
726
727
728
729
730
Ready to eat, regular, chocolate
Ready to eat, regular, rice
Ready to eat, regular, tapioca
Ready to eat, regular, vanilla
Ready to eat, fat free, chocolate
Ready to eat, fat free, tapioca
Ready to eat, fat free, vanilla
Sugar
762
763
764
765
766
767
768
Tomato
Caramel, chocolate flavored roll
Carob
Vegetable beef
Vegetarian vegetable
Canned, ready to serve, chunky
Chicken noodle
Chicken, vegetable
Vegetable beef
Chocolate, milk, plain
Chocolate, milk, with almonds
Greens, leaves & stems,
cooked, drained
807
808
809
697
698
699
Black eyed peas, raw, cooked, drained
Black eyed peas, frozen, cooked, drained
Broccoli
Chocolate, milk, with peanuts,
MR. GOODBAR (HERSHEY)
731
732
733
734
735
736
737
738
739
740
741
742
743
744
745
746
Chocolate chips, milk
Canned, ready to serve, low fat,
reduced sodium
Chocolate chips, semisweet
Chocolate chips, white
Chocolate coated, peanuts
Chocolate coated, raisins
Gummy bears
Raw, chopped or diced
810
811
812
813
814
815
816
817
818
819
Brown, packed
769
770
772
775
Raw, spear
Chicken broth
Chicken noodle
Chicken, rice, vegetable
Clam Chowder, New England
Lentil
700
701
702
703
704
705
706
Brown, unpacked
Raw, flower cluster
White, granulated
Raw, cooked, drained, chopped
Raw, cooked, drained, spear
Frozen, drained, chopped
Brussel sprouts, raw, cooked, drained
Brussel sprouts, frozen, cooked, drained
Cabbage, raw, shredded
White, powdered, unsifted
Syrup
Hard candy
Thin, chocolate flavored
Chocolate flavored, fudge type
Corn, light
777
778
779
780
781
Jelly beans
Minestrone
Marshmellows, miniature
Marshmellows, regular
M&M's, peanut (M&M MARS)
M&M's, plain (M&M MARS)
Milky Way (M&M MARS)
REESE'S Peanut butter cup (HERSHEY)
SNICKERS bar (M&M MARS)
Vegetable
Dehydrated unprepared
Beef bouillon
Onion
Cabbage, cooked
Maple
707
708
Cabbage, chinese, shredded,
cooked, drained
Molasses
Pak choi or bok choy
Pe tsai
820
821
822
823
Dehydrated prepared with water
Chicken noodle
Onion
VEGETABLES &
VEGETABLE PRODUCTS
709
710
Cabbage, red, raw, shredded
Cabbage, savoy, raw, shredded
Carrots
SPECIAL DARK, sweet chocolate
(HERSHEY)
Alfalfa sprouts, raw
783
784
786
788
790
792
Home prepared stock
Beef
747
748
749
750
751
752
753
Artichokes, cooked, drained
Asparagus, raw, cooked, drained
Asparagus, frozen, cooked, drained
Asparagus, canned, spears, drained
Bamboo shoots, canned, drained
Beans
711
712
713
Frosting, ready to eat, chocolate
Frosting, ready to eat, vanilla
Frozen, fruit & juice bar
Ice pop
Carrot juice, canned
Raw
824
825
827
828
829
830
Chicken
Fish
Baby
Ready to serve sauces
Barbecue
Raw; cooked, sliced, drained
Frozen; cooked, sliced, drained
Canned, sliced, drained
Cauliflower
714
715
716
717
718
719
720
721
Italian ices
Cheese
Gelatin, dessert powder & water, regular
Lima, Ford Hooks, frozen,
cooked, drained
Nacho cheese
Salsa
Gelatin, dessert powder & water,
reduced calorie
754
755
756
757
793
794
795
796
797
798
799
800
801
802
Raw
831
833
835
Honey
Lima, baby, frozen, cooked, drained
Snap, green, raw, cooked, drained
Snap, yellow, raw, cooked, drained
Snap, green, frozen, cooked, drained
Snap, yellow, frozen, cooked, drained
Snap, green, canned, drained
Soy
Raw; cooked, drained
Frozen; cooked, drained
Celery
Jams & Preserves
Spaghetti / marinara / pasta
Teriyaki
Jellies
Puddings
Worcestershire
Gravies, canned
Beef
Raw, stalk
836
837
838
840
841
842
Dry mix & 2% milk, chocolate, instant
758
Pieces, diced
Dry mix & 2% milk, chocolate,
regular, cooked
722
723
724
725
Cooked, drained, stalk
Chives, raw, chopped
Cilantro, raw
759
760
Snap, yellow, canned, drained
Bean sprouts, raw
Chicken
Dry mix & 2% milk, vanilla, instant
Mushroom
Dry mix & 2% milk, vanilla,
regular, cooked
Turkey
761
Bean sprouts, cooked, drained
Coleslaw, home prepared
17
18
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FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD NAME
SALTER
FOOD #
FOOD #
FOOD #
FOOD #
Collards, cooked, drained, chopped, raw
843
844
Raw, cooked, drained
Dehydrated flakes
886
888
889
891
892
893
894
895
896
Vegetables, mixed, frozen; cooked, drained
Waterchestnuts, canned, slices, solids, liquid
962
963
VEGETABLES &
VEGETABLE PRODUCTS cont.
Collards, frozen; cooked, drained,
chopped
Spring, raw
Radishes, raw
927
928
929
930
931
932
933
Corn, sweet, yellow (cooked & drained)
Raw, kernels on cob
MISCELLANEOUS ITEMS
Parsley, raw
Rutabagas, cooked, drained, cooked
Sauerkraut, canned, solids, liquid
Seaweed, Kelp, raw
Seaweed, Spirulina, dried
Shallots, raw, chopped
Soybeans, green, cooked, drained
Spinach
845
846
847
848
849
850
851
853
855
856
857
Parsnips, sliced, cooked, drained
Peas, edible pod, raw; cooked, drained
Peas, edible pod, frozen; cooked, drained
Peas, green, canned, drained
Peas, green, frozen; boiled, drain
Peppers
Bacon bits
964
965
966
967
968
969
970
971
972
973
974
975
976
977
978
979
980
981
982
983
984
985
986
987
988
989
990
991
992
993
994
995
996
997
999
Frozen, kernels on cob
Kernels
Baking powder, sodium aluminum sulfate
Baking powder, straight phosphate
Baking powder, low sodium
Baking soda
Canned, cream style
Canned, whole kernel
Corn, sweet, white, cooked, drained
Cucumber, peeled
Catsup
Hot chili, raw, green
897
898
Celery seed
Raw
934
936
937
938
Cucumber, unpeeled
Hot chili, raw, red
Chili powder
Raw; cooked, drained
Frozen; cooked, drained
Canned, drained, pieces
Squash
Dandelion greens, cooked, drained
Dill weed, raw
Jalapenos
Chocolate, unsweetened, baking, solid
Chocolate, unsweetened, baking, liquid
Cinnamon
Canned, sliced, solids, liquid
Sweet, raw, green, chopped
Sweet, raw, red, chopped
Cooked, drained, chopped, green
Cooked, drained, chopped, red
Pimento, canned
899
900
903
905
906
907
Eggplant, cooked, drained
Endive, curly (incl. Escarole), raw,
small pieces
858
859
860
861
862
863
864
Cocoa powder, unsweetened
Cream of Tartar
Summer, sliced, raw
Cooked, drained
939
940
941
942
Garlic, raw
Hearts of palm, canned
Curry powder
Winter, baked, cubes
Butternut, frozen, cooked, mash
Sweet potatoes
Jerusalem artichoke, raw, sliced
Kale, cooked, drained, chopped, raw
Kale, frozen; cooked, drained, chopped
Kohlrabi, cooked, drained, slices
Garlic powder
Potatoes
Horseradish, prepared
Mustard, prepared, yellow
Olives, canned, pickled, green
Olives, canned, ripe, black
Onion powder
Baked with skin
908
909
910
911
912
Cooked, baked with skin
Boiled, without skin
Candied
943
944
945
946
Baked, flesh only
Baked, skin only
Leeks, bulb & lower leaf, chopped,
diced, cooked, drained
865
866
868
869
871
872
873
874
Peeled after boiling
Canned, syrup pack, drained
Tomatoes
Lettuce, raw (Butterhead, Boston types)
Crisphead, iceberg, leaf
Crisphead, iceberg
Peeled before boiling
Potato products
Oregano, ground
Paprika
Raw
947
948
950
951
952
953
954
955
956
957
958
959
960
961
Au gratin, dry mix, whole milk, butter
Au gratin, home recipe, butter
French fried, frozen, oven heated
Hashed brown, frozen
Hashed brown, home recipe
913
914
915
916
917
Parsley, dried
Cherry
Looseleaf, leaf
Pepper, black
Canned, solids, liquid
Sundried, plain
Looseleaf, pieces, shredded
Romaine or cos, inner leaf
Romaine or cos, pieces, shredded
Mushrooms
Pickles (cucumber), dill, whole
Pickle relish, sweet
Potato chips, plain, salted
Potato chips, sour cream & onion
Potato chips, reduced fat
Potato chips, fat free
Vanilla extract
Tomato juice, canned, salt
Canned, paste
Mashed, dehydrated flakes, whole
milk, butter, salt
Canned, puree
Raw
875
876
877
878
879
880
881
882
918
919
Canned, sauce
Cooked, drained
Mashed, home recipe, whole milk
Canned, stewed
Canned, drained
Mashed, home recipe, whole milk
& margarine
920
921
922
923
924
925
926
Turnips, cooked, cubed
Turnip greens, raw; cooked, drained
Turnip greens, frozen; cooked, drained
Vegetable juice, cocktail, canned
Vegetables, mixed, canned, drained
Shitake, cooked
Potato pancakes, home prepared
Potato salad, home prepared
Scalloped, dry mix, whole milk, butter
Scalloped, home recipe, butter
Pumpkin, cooked, mashed
Vinegar, cider
Shitake, dried
Mustard greens, cooked, drained
Okra, raw; sliced, cooked, drained
Okra, frozen; sliced, cooked, drained
Onions
Vinegar, distilled
Yeast, dry, active
Yeast, compressed
Certain food code numbers have been omitted in the food code sequence as they
were duplications based on volume measurements. See website for further details.
Raw
883
Pumpkin, canned
19
20
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FOOD GUIDE PYRAMID
A GUIDE TO DAILY FOOD CHOICE
KEY
G Fat (naturally occurring
and added)
Fats, Oils & Sweets
USE SPARINGLY
G Sugars (added)
These symbols show fat and added
sugars in foods
Milk,Yogurt &
Cheese Group
Meat, Poultry, Fish, Dry
Beans, Eggs & Nuts Group
2-3 SERVINGS
2-3 SERVINGS
Vegetable Group
Fruit Group
3-5 SERVINGS
2-4 SERVINGS
Bread, Cereal, Rice & Pasta Group
6-11 SERVINGS
For further information on food groups
and nutritional information,
please visit the following website:
Source: U.S. Department of Agriculture/U.S. Department of Health and Human Services
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21
22
WARRANTY
This product is intended for domestic use only. Salter Housewares will replace the product,
or any part of this product (excluding batteries), free of charge if within the warranty period
it can be shown to have failed through defective workmanship or materials.
The warranty covers working parts that affect the function of the product. It does not
cover cosmetic deterioration caused by fair wear and tear or damage caused by accident
or misuse. Opening or taking apart the product or its components will void the warranty.
Claims under warranty must be supported by dated proof of purchase and returned
postage paid to Salter Housewares with a return authorization number.
Care should be taken in packing the scale so that it is not damaged while in transit.
This undertaking is in addition to a consumer's statutory rights and does not affect
those rights in any way.
Salter Housewares USA Inc.
Fairfield, NJ 07004
USA
Salter Housewares Canada Inc.
Entobicoke, Ontario, M9W 1N4
Canada
E
FG
211Vale Road, Tonbridge,
Kent, TN9 1SU. England
REF: SL111
23
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