Reebok Fitness Treadmill RBTL122040 User Guide

®
Model No. RBTL12204.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for future reference.  
Serial Number Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT DI-  
RECTLY.  
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1-877-994-4999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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tions in this manual before using  
this equipment. Save this man-  
ual for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
11. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
12. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or oxygen is administered.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 350 pounds. Never allow  
more than one person on the treadmill at a time.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the circuit breaker.)  
9. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 26.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
10. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free  
telephone number on the front cover of this  
manual and order part number 146148, or see  
your local electronics store.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
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20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
23. Inspect and properly tighten all parts of the  
treadmill every three months.  
24. Never drop or insert any object into any open-  
ing.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
21. When using iFIT.com CDs and videos, you can  
manually override the speed and incline set-  
tings at any time by pressing the speed and in-  
cline buttons. However, when the next “chirp”  
is heard, the speed and/or incline will change  
to the next settings of the CD or video program.  
22. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
26. The treadmill is intended for in-home use  
only. Do not use the treadmill in any  
commercial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on your treadmill. If a decal is missing,  
or if it is not legible, please call the toll-free telephone number on the front cover  
of this manual and order a free replacement decal. Apply the decal in the location  
shown. Note: The decals are not shown at actual size.  
4
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BEFORE YOU BEGIN  
Congratulations for purchasing the REEBOK® 2000 S  
treadmill. The 2000 S treadmill offers an impressive  
array of features to help you achieve your fitness goals  
in the convenience of your home. From the advanced  
console to the cushioned walking platform, the 2000 S  
treadmill is designed to make each workout more ef-  
fective and enjoyable. And when you’re not exercising,  
the treadmill can be folded away, taking less than half  
the floor space of conventional treadmills.  
manual. To help us assist you, note the product model  
number and serial number before calling. The model  
number of the treadmill is RBTL12204.0. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Console  
Key/Clip  
Accessory Tray  
Handrail  
Storage Latch  
Handgrip Pulse Sensor  
Walking Belt  
Foot Rail  
Reset/Off  
Circuit Breaker  
Power Cord  
Adjustable Cushion  
Walking Platform  
(See page 25)  
RIGHT SIDE  
BACK  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrench  
and your own phillips screwdriver  
.
For help identifying assembly hardware, see the drawings below. Note: If a part is not found in the part bags,  
check to see if the part has been preattached.  
Latch Bolt (77)–2  
Upright Bolt (86)–16  
3/8” Star  
Washer (88)–8  
1. Slide the Right and Left Uprights (90, 95) onto the  
1
90  
86  
brackets on the Base (99). Make sure that the  
Uprights are on the correct sides; the indicated  
holes must be facing away from the treadmill.  
95  
86  
Raise the Right Upright (95) until the lower hole in the  
front of the Right Upright is aligned with the upper hole  
in the right bracket on the Base (99). Finger tighten an  
Upright Bolt (86) into the Right Upright and the bracket.  
Do not tighten the Upright Bolt yet.  
Repeat this step with the Left Upright (90).  
Holes  
99  
6
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2. Attach the Latch Housing (89) to the Left Upright (90)  
with two Latch Bolts (77). Do not overtighten the Latch  
Bolts.  
2
90  
89  
77  
3. Have a second person hold the Handrails (114) near the  
Right and Left Uprights (90, 95). Feed the Upright Wire  
Harness (108) down into the Right Upright, and pull the  
end of the Upright Wire Harness out of the lower end of  
the Upright. Set the Handrail on the Uprights.  
3
122  
80  
86  
123  
Finger tighten eight Upright Bolts (86) and four 3/8” Star  
Washers (88) into the Uprights (90, 95) and the Handrail  
(114) as shown. Do not tighten the Upright Bolts yet.  
Be careful to avoid pinching the Upright Wire  
Harness (108).  
88  
86  
114  
Note: The CD Holder (122) and the Cup Holder (123) are  
replaceable. If these parts become dislodged from the  
Console Base (80), simply press them back in.  
90  
88  
86  
114  
95  
108  
4. Connect the Upright Wire Harness (108) to the Base  
Wire Harness (115) in the bracket on the Base (99).  
Make sure to connect the connectors properly (see  
the inset drawing); the connectors should slide to-  
gether easily and snap into place. If the connectors do  
not slide together easily and snap into place, turn one  
connector and try again to connect them. IF THE CON-  
NECTORS ARE NOT CONNECTED PROPERLY, THE  
CONSOLE MAY BE DAMAGED WHEN THE POWER  
IS TURNED ON.  
4
95  
99  
Insert the excess Upright Wire Harness (108) and Base  
Wire Harness (115) up into the Right Upright (95).  
108  
115  
7
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5. See step 1. Hold the Right Upright (95) while another per-  
son holds the Left Upright (90). Remove the two Upright  
Bolts (86) used in step 1.  
5
90  
95  
Slide the Right Upright (95) and the Left Upright (90) fully  
onto the brackets on the Base (99) at the same time. Be  
careful to avoid pinching your hands or the Wire  
Harnesses (not shown).  
88  
86  
Attach the Right Upright (95) with four Upright Bolts (86)  
and two 3/8” Star Washers (88) as shown. If necessary,  
adjust the position of the Right Upright to align the Upright  
Bolts with the holes. Attach the Left Upright (90) in the  
same way. Note: There are no wires on the left side.  
86  
Firmly tighten all sixteen Upright Bolts (86) used in  
steps 3 and 5.  
99  
6. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 29). To protect the floor or carpet, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 25), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (83) and the Access Door (117) from  
the underside of the Console Back (85) on the left side.  
85  
2. Connect the wire on the receiver (A) to the indicated wire  
Small  
extending from the Console Back (85). Hold the re-  
ceiver so the small cylinder is oriented as shown.  
Attach the receiver to the plastic posts on the Access  
Door (117) with the two included small screws.  
Screws  
Small  
Cylinder  
3. Make sure that no wires are pinched. Reattach the  
Access Door (117) with the Screw (83). The other wires  
included with the receiver may be discarded.  
A
Wire  
117  
83  
8
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TREADMILL OPERATION  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
9
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Note: If there is a thin sheet of clear  
plastic on the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. To pur-  
chase iFIT.com CDs or videocassettes, call the toll-  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor or free telephone number on the front cover of this  
the optional chest pulse sensor (see page 25).  
manual.  
In addition, the console offers ten preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. Two heart rate programs are also offered.  
Each program automatically adjusts the speed and in-  
cline of the treadmill to keep your heart rate within a tar-  
get range while you exercise. The console even allows  
you to create your own programs and save them in  
memory for future use. Note: The heart rate programs  
require the use of the optional chest pulse sensor.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset pro-  
gram, see page 14. To create and use a custom  
program, see pages 16 and 17. To use an iFIT.com  
CD or video program, see page 22. To use an  
iFIT.com program directly from our Web site, see  
page 24.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
10  
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HOW TO TURN ON THE POWER  
utes, press the increase  
and decrease buttons  
below the Time display  
until the display shows a  
goal of “30:00.”  
Note: To prevent damage to the walking platform,  
always wear clean shoes when using the treadmill.  
Plug in the power cord  
(see page 9). Next, locate  
the reset/off circuit breaker  
on the treadmill frame near  
If you also plan to run two miles during your work-  
out, press the increase  
and decrease buttons  
Reset  
Position  
the power cord. Make sure  
that the circuit breaker is in  
the reset position.  
below the Distance dis-  
play until the display  
shows a goal of “2.00.”  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing on page 10), and  
slide the clip onto the waistband of your clothes. Next,  
insert the key into the console. After a moment, the  
displays and various indicators will light. Test the clip  
by carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of the  
clip.  
When you set either one  
goal or two goals, the console will display the  
length of time you will exercise, the distance that  
you will walk or run, the approximate number of  
calories you will burn, your pace, and a speed set-  
ting. If desired, adjust any of the values. Note that  
the last two values that you change will become  
your workout goals.  
Press the Start button to start the walking belt.  
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
HOW TO USE THE MANUAL MODE  
As you exercise, change the speed of the walking  
belt as desired by press-  
ing the Speed increase  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
and decrease buttons.  
Each time a button is  
pressed, the speed set-  
Select the manual mode.  
2
ting will change by 0.1  
mph; if a button is held  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual Control  
indicator will light. If a  
program has been  
selected, press the Program Select button repeat-  
edly to reselect the manual mode.  
down, the speed setting will change in increments  
of 0.5 mph. To change the speed setting quickly,  
press one of the twelve Quick Speed buttons.  
Note: The console can display speed and dis-  
tance in either miles or kilometers (see THE  
SPEED DISPLAY on page 12). For simplicity, all  
instructions in this section refer to miles.  
Set a workout goal if desired.  
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
walking belt, press the Start button or the Speed  
increase button.  
3
If you do not wish to set a workout goal, go to step  
4.  
To set a time, distance, calorie, or pace goal for  
your workout, press the increase and decrease  
buttons below the Time, Distance, Calories, or  
Pulse/Pace display. To set a goal quickly, hold  
down the increase and decrease buttons. To set a  
speed goal, press the Speed buttons. You can  
set up to two goals for each workout.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 29).  
For example, if you plan to exercise for 30 min-  
11  
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The Calories display—If  
no goals were set, this  
display will show the ap-  
proximate number of calo-  
ries you have burned. If a  
goal was set, the display  
will show the number of calories still to be burned  
during your workout. Note: When a program is se-  
lected, the display will show the number of calories  
still to be burned during the program.  
Change the incline of the treadmill as desired.  
5
6
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. Note: After the buttons are pressed, it may  
take a moment for the treadmill to reach the se-  
lected incline setting.  
The Pulse/Pace  
display—This display will  
show your current pace,  
in minutes per mile, and  
Follow your progress with the matrix and the  
displays.  
your average pace. The  
display will alternate be-  
The matrix—When the  
manual mode or the  
tween one value and the other every few seconds.  
The display will also show your heart rate when  
you use the handgrip pulse sensor (see step 7 on  
page 13) or the optional chest pulse sensor.  
When a heart rate program is selected, the dis-  
play will also show your heart rate as a percent-  
age of your estimated maximum heart rate.  
iFIT.com mode is se-  
lected, the matrix will  
show a track that repre-  
sents 1/4 mile. As you  
exercise, the indicators  
around the track will light in succession until the  
entire track is lit. The track will then darken and  
the indicators will again begin to light in succes-  
sion.  
The Speed display—  
This display will show the  
speed of the walking belt.  
The Incline display—  
This display will show the  
incline level of the tread-  
mill.  
Note: The console can  
display speed and dis-  
tance in either miles or  
The Time display—If no  
goals were set, this dis-  
kilometers. To determine  
play will show the  
which unit of measure-  
elapsed time. If a goal  
ment is selected, hold  
was set, the display will  
show the time remaining  
in your workout. Note: When a program is se-  
lected, the display will show the time remaining in  
the program and the time remaining in the current  
segment of the program.  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear in the Speed display.  
Press the Speed increase button to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it.  
The Distance display—  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
If no goals were set, this  
display will show the dis-  
tance that you have  
If a workout goal was set, the walking belt will au-  
tomatically slow to a stop when the goal is  
walked or run. If a goal  
was set, the display will  
reached. If two workout goals were set, the walk-  
ing belt will stop when both goals are reached.  
show the distance still to be walked or run during  
your workout. Note: When a program is selected,  
the display will show the distance still to be walked  
or run during the program.  
12  
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hands. When your pulse is detected, two dashes  
(– –) will appear in the Pulse/Pace display, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
Measure your heart rate if desired.  
7
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor. Note: If you hold the handgrip pulse sen-  
sor and wear the chest pulse sensor at the same  
time, the console will not display your heart rate  
accurately.  
When you are finished exercising, remove the  
key from the console.  
8
To use the  
handgrip pulse  
sensor, first  
make sure that  
your hands are  
clean. Next,  
stand on the  
foot rails and  
place your  
hands on the  
metal contacts  
on the handgrip  
pulse sensor. Your palms should be resting on the  
upper contacts, and your fingertips should be  
touching the lower contacts. Avoid moving your  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 25 and turn off the demo mode.  
Contacts  
When you are finished using the treadmill, move  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
13  
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Press the Start button to start the program.  
HOW TO USE A PRESET PROGRAM  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Each program is divided into several time seg-  
ments of equal length. (The Time display will show  
both the time remaining in the program and the  
time remaining in the current segment of the pro-  
gram.) One speed setting and one incline setting  
are programmed for each segment. (The same  
speed setting and/or incline setting may be pro-  
grammed for two or more consecutive segments.)  
Select a preset program.  
2
To select a preset pro-  
gram, press the  
Program Select button  
repeatedly until one of  
the ten indicators on  
the left side of the con-  
sole lights.  
The speed setting for  
the first segment is  
shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.)  
The speed settings for  
the next seven  
Current Segment  
When a preset program is selected, the Incline  
display will show the maximum incline setting of  
the program and the Speed display will show the  
maximum speed setting. The Time display will  
show how long the program will last.  
The matrix will show  
the first eight speed  
segments are shown in the columns to the right.  
settings of the program.  
Note: The ten profiles  
on the left side of the  
console show how the  
speed and incline of  
the treadmill will change during the programs.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the Speed  
display and/or the Distance display will flash to  
alert you. When the first segment ends, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all of the indicators in the Current  
Segment column are lit after the speed settings  
have moved to the left, the speed settings will  
move downward so that only the highest indicators  
appear in the matrix. If some of the indicators in  
the Current Segment column are not lit when the  
speed settings move to the left again, the speed  
settings will move back up.  
Adjust the program settings if desired.  
3
If you do not wish to change any program set-  
tings, go to step 4.  
To change the time, distance, calorie, or pace set-  
tings for the program, press the increase and de-  
crease buttons below the Time, Distance,  
Calories, or Pulse/Pace display. To change the  
maximum speed setting, press the Speed in-  
crease and decrease buttons. To change a setting  
quickly, hold down the increase and decrease but-  
tons. Note: If you change one or more program  
settings, other settings will change accord-  
ingly. For example, if you change the maxi-  
mum speed setting, the distance, calorie, and  
pace settings will change accordingly.  
14  
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The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Follow your progress with the displays.  
See step 6 on page 12.  
5
6
7
Measure your heart rate if desired.  
See step 7 on page 13.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column. (If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.)  
Note: If you manually override the speed or in-  
cline setting, when the next segment begins,  
the treadmill will automatically adjust to the  
speed and incline settings for the next seg-  
ment.  
When you are finished exercising, remove the  
key from the console.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a secure place. Note: If the displays and various  
indicators on the console remain lit after the  
key is removed, the console is in the “demo”  
mode. See page 25 and turn off the demo  
mode.  
When you are finished using the treadmill, move  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed increase button. After a moment, the walk-  
ing belt will begin to move at 1 mph. When the  
next segment of the program begins, the treadmill  
will automatically adjust to the speed and incline  
settings for the next segment.  
15  
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is shown in the flashing  
Current Segment col-  
umn of the matrix. (The  
incline settings are not  
shown in the matrix.) To  
program a speed setting  
and an incline setting for  
the first segment, simply  
adjust the speed and in-  
cline of the treadmill as desired by pressing the  
Speed and Incline buttons. Every few times a  
Speed button is pressed, an additional indicator  
will light or darken in the Current Segment column.  
HOW TO CREATE A CUSTOM PROGRAM  
Current Segment  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the custom programs.  
2
To select a custom pro-  
gram, press the  
Program Select button  
repeatedly until one of  
the two Custom  
Program indicators  
lights.  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
Note: If the custom  
program has not yet  
been defined, only  
three columns of in-  
dicators will be lit in  
the matrix. If more  
than three columns  
of indicators are lit, see HOW TO USE A CUS-  
TOM PROGRAM on page 17.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Press the Start button and program the desired  
speed and incline settings.  
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When you are finished exercising, remove the  
key from the console.  
4
See the matrix. Each custom program is divided  
into one-minute segments. One speed setting and  
one incline setting can be programmed for each  
segment. The speed setting for the first segment  
See step 7 on page 15.  
16  
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the matrix.) The speed settings for the next seven  
segments are shown in the columns to the right.  
HOW TO USE A CUSTOM PROGRAM  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and the Speed display  
and the Distance display will flash. When the first  
segment ends, all speed settings will move one  
column to the left. The speed setting for the sec-  
ond segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the second speed and incline  
settings that you programmed.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the custom programs.  
2
To select a custom pro-  
gram, press the  
Program Select button  
repeatedly until one of  
the two Custom  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
Program indicators  
lights.  
When a custom program is selected, the Incline  
display will show the maximum incline setting of  
the program and the Speed display will show the  
maximum speed setting. The Time display will  
show how long the program will last.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
The matrix will show  
the first eight speed  
settings of the program.  
Note: If only three  
columns of indicators  
are lit in the matrix,  
see HOW TO CREATE  
A CUSTOM PROGRAM on page 16.  
Adjust the program settings if desired.  
3
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed increase button. After a moment, the walk-  
ing belt will begin to move at 1 mph. When the  
next segment of the program begins, the treadmill  
will automatically adjust to the speed and incline  
settings for the next segment.  
See step 3 on page 14.  
Press the Start button to start the program.  
4
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
See step 6 on page 12.  
5
6
7
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
(The same speed setting and/or incline setting  
may be programmed  
Measure your heart rate if desired.  
See step 7 on page 13.  
for two or more consec-  
Current Segment  
utive segments.) The  
speed setting for the  
first segment is shown  
in the flashing Current  
Segment column of the  
matrix. (The incline set-  
tings are not shown in  
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 15.  
17  
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During heart rate pro-  
grams, the matrix will  
show a graphic that rep-  
resents your heart rate.  
Each time a heartbeat is  
detected, an additional  
peak will appear.  
HOW TO USE A HEART RATE PROGRAM  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Enter your age and a maximum speed setting.  
4
When a heart rate pro-  
gram is selected, the  
word “AGE” and the cur-  
rent age setting will flash  
in the Calories display. If  
you have already entered  
Follow the steps below to use a heart rate program.  
Note: You must wear the optional chest pulse sen-  
sor (see page 25) to use a heart rate program.  
your age, simply press the Start button (the pro-  
gram will not start when the button is pressed). If  
you have not entered your age, press the increase  
and decrease buttons below the Calories display  
to enter your age, and then press the Start button  
(the program will not start when the button is  
pressed).  
Put on the optional chest pulse sensor.  
1
See the instructions included with the optional  
chest pulse sensor.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on page  
11.  
After you have entered  
your age, the letters  
“SPd” and the maximum  
speed setting of the pro-  
gram will flash in the  
Speed display. If desired,  
press the increase and decrease buttons below  
the Speed display to adjust the maximum speed  
setting.  
Select a heart rate program.  
3
To select a heart rate  
program, press the  
Program Select button  
repeatedly until one of  
the two heart rate pro-  
gram indicators lights.  
Press the Start button to start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
The two profiles on the right side of the console  
show how the target heart rate will change during  
the programs. During heart rate program 1, your  
heart rate will reach approximately 85% of your  
estimated maximum heart rate; during heart rate  
program 2, your heart rate will reach approxi-  
mately 90% of your estimated maximum heart  
rate. Note: Your maximum heart rate is estimated  
by subtracting your age from 220. For example, if  
you are 30 years old, your estimated maximum  
heart rate is 190 beats per minute (220 – 30 =  
190).  
Each heart rate program is divided into 30 one-  
minute segments. One target heart rate is pro-  
grammed for each segment.  
During each segment, the console will regularly  
compare your heart rate to the current target heart  
rate. If your heart rate is too far below or above  
the target heart rate, the speed of the treadmill will  
18  
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automatically increase or decrease to bring your  
heart rate closer to the target heart rate. If the  
speed reaches the maximum speed setting of the  
program (see step 4 on page 18) and your heart  
rate is still too far below the current target heart  
rate, the incline of the treadmill will also increase  
to bring your heart rate closer to the target heart  
rate.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Pulse/Pace dis-  
play, and the speed and incline of the treadmill  
may automatically decrease until your pulse is de-  
tected. If this occurs, see the instructions included  
with the optional chest pulse sensor.  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start button or the  
Speed increase button. After a moment, the walk-  
ing belt will begin to move at 1 mph. When the  
the console compares your heart rate to the cur-  
rent target heart rate, the speed and/or incline of  
the treadmill may then automatically change.  
During the last three seconds of each segment, a  
series of tones will sound and the Speed display  
and the Incline display will flash.  
The program will continue until no time remains.  
The walking belt will then slow to a stop.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the current target heart rate, the speed and/or in-  
cline of the treadmill may automatically change to  
bring your heart rate closer to the target heart  
rate.  
Follow your progress with the displays.  
6
7
See step 6 on page 12.  
When you are finished exercising, remove the  
key from the console.  
See step 7 on page 15.  
19  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
20 and 21 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 22 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 21 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
20  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
3.5mm  
Y-adapter  
Audio  
Cable  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
21  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM CD OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 21.  
To use an iFIT.com CD or video program, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on pages  
20 to 22. Note: To purchase iFIT.com CDs or  
iFIT.com videocassettes, call the toll-free tele-  
phone number on the front cover of this manual.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key into the console.  
1
AUDIO OUT  
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
Audio  
Cable  
2
Adapter  
To use an iFIT.com CD  
or video program, press  
the iFIT.com button. The  
indicator on the button  
will light.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
4
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
press the Start button or the Speed increase but-  
ton on the console. The treadmill will not respond  
to a CD or video program while the Time display  
is flashing.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA Y-adapter  
Adapter  
Audio  
Cable  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
Wire removed from  
AUDIO OUT jack  
22  
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If the speed or incline settings are too high or too  
low, you can manually override the settings by  
pressing the Speed or Incline buttons on the con-  
sole. However, when the next “chirp” is heard,  
the speed and/or incline will change to the  
next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed increase button. After a  
moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the matrix and the  
displays.  
5
See step 6 on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1 on page 22.  
Measure your heart rate if desired.  
See step 7 on page 13.  
6
7
When you are finished exercising, remove the  
key from the console.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 15.  
• Make sure that the indicator on the iFIT.com  
button is lit and that the Time display is not  
flashing. If the Time display is flashing, press  
the Start button or the Speed increase button  
on the console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
23  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE A PROGRAM DIRECTLY FROM  
OUR WEB SITE  
iFIT.com programs directly from the internet. To use a  
program from our Web site, the treadmill must be con-  
nected to your computer. See HOW TO CONNECT  
YOUR COMPUTER on page 21. In addition, you must  
have an internet connection and an internet service  
provider. A list of specific system requirements is found  
on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings by  
pressing the Speed or Incline buttons on the con-  
sole. However, when the next “chirp” is heard,  
the speed and/or incline will change to the  
next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Start button or the Speed increase button. After a  
moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the speed  
and incline will change to the next settings of  
the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
2
To use an iFIT.com pro-  
gram directly from our  
Web site, press the  
iFIT.com button. The in-  
dicator on the button will  
light.  
When the program ends, the walking belt will stop  
and the Time display will begin to flash. Note: To  
use another program, press the Stop button and  
go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard,  
make sure that the indicator on the iFIT.com  
button is lit and that the Time display is not  
flashing. In addition, make sure that the audio  
cable is properly connected, that it is fully  
plugged in, and that it is not wrapped around a  
power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
Follow your progress with the matrix and the  
displays.  
8
Read and follow the on-line instructions for using a  
program.  
See step 6 on page 12.  
Follow the on-line instructions to start the  
program.  
Measure your heart rate if desired.  
See step 7 on page 13.  
6
9
When you start the program, an on-screen count-  
down will begin.  
When you are finished exercising, remove the  
key from the console.  
10  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
7
See step 7 on page 15.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
24  
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THE INFORMATION MODE/DEMO MODE  
HOW TO ADJUST THE CUSHIONING SYSTEM  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total number of miles that the walk-  
ing belt has moved. The information mode also allows  
you to select miles or kilometers as the unit of mea-  
surement for speed and distance. In addition, the infor-  
mation mode allows you to turn on and turn off the  
demo mode.  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the firmness of the walking platform, slide  
the cushion handles (only the right side is shown) to-  
ward the rear of the treadmill. To decrease the firm-  
ness, slide the cushion handles toward the front of the  
treadmill. Note: Make sure that both handles are set  
at the same cushion level. The faster you run on  
the treadmill, or the more you weigh, the firmer the  
walking platform should be.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
Decrease  
Increase  
The Time display will show  
the total number of hours the  
treadmill has been used.  
The Distance display will  
show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
Cushion Handle  
THE OPTIONAL CHEST PULSE SENSOR  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Speed dis-  
play. Press the Speed in-  
crease button to change the  
unit of measurement.  
An optional chest pulse sensor provides hands-free  
operation as it continuously monitors your heart rate.  
To purchase the optional chest pulse sensor, call  
the toll-free telephone number on the front cover  
of this manual.  
IMPORTANT: The Calories  
display should be blank. If  
a “d” appears in the display,  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a  
treadmill is displayed in a store. When the console is in  
the demo mode, the power cord can be plugged in, the  
key can be removed from the console, and the displays  
and indicators on the console will automatically light in  
a preset sequence, although the buttons on the console  
will not operate. If a “d” appears in the Calories dis-  
play when the information mode is selected, press  
the Speed – button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
25  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be  
permanently damaged. Next, unplug the power cord.  
CAUTION: You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
1. Hold the end of the treadmill near the location indicated by  
the arrow at the right. To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob  
to the left and hold it. Raise the treadmill until the catch is  
aligned with the latch pin. Slowly release the latch knob.  
Make sure that the catch is securely held by the latch  
pin.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Latch  
Knob  
Closed  
Pin  
Catch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
pin on the latch knob is fully inserted into the hole in the  
left handgrip.  
1. Hold the treadmill and place one foot on one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while  
moving the treadmill. Do not attempt to move the  
treadmill over an uneven surface.  
3. Place one foot on the wheel, and carefully lower the  
Front Wheels  
Base  
treadmill until the base is resting in the storage position.  
26  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand  
as shown. Using your left hand, pull the latch knob to the  
left and hold it. Pivot the treadmill down until the frame is  
past the latch pin. Slowly release the latch knob.  
Open  
Pin  
Latch  
Knob  
Catch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
27  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. Make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the frame near the  
c
power cord. If the switch protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five minutes and then  
press the switch back in.  
Off  
Reset  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see 1. c. above). If the circuit breaker has tripped, wait for five  
minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console and then reinsert it.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, remove the Screws (63) from the  
63  
Hood (65) and carefully remove the Hood.  
65  
63  
63  
b. Locate the Reed Switch (42) and the Magnet (24) on the  
b
left side of the Pulley (40). Turn the Pulley until the Magnet  
1/8”  
is aligned with the Reed Switch. Make sure that the gap  
between the Magnet and the Reed Switch is about  
1/8”. If necessary, use a slotted screwdriver to move the  
Reed Switch slightly. Reattach the hood and run the tread-  
mill for a few minutes to check for a correct speed reading.  
40  
24  
42  
Top  
View  
28  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3–4”  
mance may decrease and the walking belt may be  
permanently damaged. Remove the key and UN-  
PLUG THE POWER CORD. Using the included allen  
wrench, turn both rear roller adjustment bolts counter-  
clockwise 1/4 of a turn. When the walking belt is prop-  
erly tightened, you should be able to lift the edges of  
the walking belt 3 to 4 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and run the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and walk on the treadmill  
for a few minutes. Repeat until the walking belt is  
properly tightened.  
29  
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EXERCISE GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed or incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed or incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed or incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To measure your heart rate during exercise, use the  
handgrip pulse sensor.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
30  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please mention the MODEL  
NUMBER of the product (RBTL12204.0), the NAME of the product (REEBOK® 2000 S treadmill), the SERIAL  
NUMBER of the product (see the front cover of this manual), and the KEY NUMBER and DESCRIPTION of the  
part(s) (see the PART LIST on page 31).  
LIMITED WARRANTY  
WHAT IS COVERED—The entire REEBOK® 2000 S (“Product”) is warranted to be free of all defects in material and work-  
manship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for twenty years after the  
date of purchase. Parts and labor are covered for one year after the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to use,  
operate, and maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-877-994-4999 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 222420 R0505A  
Printed in USA © 2005 ICON IP, Inc.  
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PART LIST—Model No. RBTL12204.0  
R0505A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key  
Key  
Key  
No. Qty. Description  
No. Qty. Description  
No. Qty. Description  
1
2
3
4
5
6
7
8
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
2
29  
1
2
4
2
2
2
2
9
1
4
1
1
1
1
2
1
1
2
Foot Rail Cover  
3/4” Screw  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
4
1
1
2
2
1
1
2
1
8
1
Hood Bracket  
Ground Wire  
Lift Frame  
Motor Bolt  
Motor Bushing  
Filter Wire  
Controller Plate  
Small Star Washer  
Lift Motor Bolt, Top  
Electronic Screw  
On/Reset  
Circuit Breaker  
Controller  
Power Cord  
Grommet  
Transformer  
Audio Wire Nut  
Audio Wire  
Hood Cover  
Hood Screw  
Hood Plate  
Hood  
86 16  
Upright Bolt  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
1
8
1
1
2
2
2
1
1
1
4
4
1
2
2
1
Outlet Bracket  
3/8” Star Washer  
Latch Housing  
Left Upright  
Lift Pivot Bolt  
Wheel Bolt  
Left Foot Rail  
Handle Decal  
Handle Screw  
Cushion Handle  
Cushion Housing  
Isolator  
Front Wheel  
Shock  
Ball Detent  
1/2” Screw  
Right Upright  
Right Foot Rail  
Base Pad  
Base Pad Screw  
Base  
Base Endcap  
Caution Decal  
Lift Motor  
Latch Warning Decal  
Platform Screw  
Latch Catch  
Walking Belt  
Walking Platform  
Frame  
Belt Guide  
Left Endcap  
Rear Roller  
Wheel Endcap  
Screw  
Isolator Guide  
Front Roller  
Magnet  
Nut  
Frame Pivot Bushing  
Frame Pivot Spacer  
Frame Pivot Washer  
Frame Pivot Bolt  
Idler Pulley Nut  
Idler Pulley Washer  
Idler Pulley  
Idler Pulley Bolt  
Idler Arm Bolt  
Idler Arm Bushing  
Idler Arm  
Idler Arm Spring  
CD Holder  
Jack  
Motor Belt  
Drive Motor  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
1
1
1
1
1
1
1
5
1
1
4
1
Bolt, Bottom  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
#
1
1
1
3
1
1
2
4
4
4
2
1
1
1
1
1
1
1
1
1
1
1
Incline Motor  
Stop Bracket  
Releasable Tie  
Tie Holder  
21 16  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
2
1
1
9
2
2
4
2
1
2
1
1
1
1
1
1
1
1
1
1
1
1
1
Motor Belly Pan Screw  
Motor Belly Pan  
Belly Pan Fastener  
Frame Belly  
Plastic Tie  
Upright Wire Harness  
Handrail Endcap  
Pulse Sensor Screw  
Pulse Sensor  
Pulse Sensor Base  
Foam Grip  
Handrail  
Base Wire Harness  
Key/Clip  
Access Door  
Front Right Endcap  
Front Left Endcap  
Audio Cable  
4” Green Wire, M/Ring  
8” Black Wire, 2 Ring  
8” Blue Wire, 2 F  
User’s Manual  
68 10  
69  
4
Pan Screw  
70  
71  
72  
73  
74  
75  
1
1
1
2
2
2
Allen Wrench  
Frame Belly pan  
Right Endcap  
Rear Foot  
Rear Roller Bolt  
Rear Roller  
Star Washer  
Rear Roller Washer  
Latch Bolt  
Latch Catch Screw  
5/32” Allen Wrench  
Console Base  
Console  
76  
77  
78  
79  
80  
81  
82  
83 19  
84  
85  
2
2
3
1
1
1
2
#
#
#
Static Decal  
Reed Switch  
Cup Holder  
Reed Switch Clip  
Console Back Screw  
Latch Pin Assembly  
Console Back  
*Includes all parts shown in the box  
#These parts are not illustrated  
1
1
31  
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