Reebok Fitness Treadmill RBTL099061 User Guide

Model No. RBTL09906.1  
Serial No.  
USER'S MANUAL  
Write the serial number in the  
space above for reference.  
Serial Number Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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tions in this manual before using  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
this manual and order part number 146148, or  
see your local electronics store.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
which may result in a fall and serious injury.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
7. The treadmill should be used only by persons  
weighing 350 pounds or less.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page  
11), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor  
that meets all of the specifications described  
on page 11. To purchase a surge suppressor,  
see your local REEBOK dealer or call the toll-  
free telephone number on the front cover of  
3
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21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
sion. There are no user serviceable parts in-  
side. Refer servicing to qualified service per-  
sonnel.  
22. Inspect and properly tighten all parts of the  
treadmill regularly.  
27. To protect the treadmill and TV during light-  
ning storms, unplug the power cord from the  
wall outlet and disconnect the cable system.  
This will prevent damage due to lightning and  
power line surges.  
23. Never insert any object into any opening.  
24.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
28. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating con-  
dition.  
Note to CATV system installer: This reminder  
is provided to call the CATV system in-  
staller’s attention to Article 820-40 of the NEC  
that provides guidelines for proper ground-  
ing and, in particular, specifies that the cable  
ground shall be connected to the grounding  
system of the building, as close to the point  
of cable entry as practical.  
25. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
26. To reduce the risk of electric shock, do not  
remove the cover or the back of the televi-  
Power Lines  
Service  
Entrance  
Conductors  
75 ohm Terminal  
Service  
Entrance  
Equipment  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary REEBOK®  
VISTA 8500 treadmill. The VISTA 8500 treadmill offers  
an impressive array of features designed to make your  
workouts at home more enjoyable and effective. And  
when you’re not exercising, the unique VISTA 8500  
treadmill can be folded up, requiring less than half the  
floor space of other treadmills.  
number and serial number before contacting us. The  
model number of the treadmill is RBTL09906.1. The  
serial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
To avoid a registration fee for any service needed  
under warranty, you must register the treadmill at  
For your benefit, read this manual carefully before  
you use the treadmill. If you have questions after  
reading this manual, please see the front cover of this  
manual. To help us assist you, note the product model  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Fan  
Console  
Water Bottle Holder  
(bottle not included)  
Pulse Sensor  
Handrail  
Key/Clip  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
BACK  
RIGHT SIDE  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key  
and your own Phillips screwdriver  
.
For help identifying the assembly hardware, see the drawings below. The number in parentheses below each  
drawing is the key number of the part, from the PART LIST on page 30. The number following the parentheses is  
the quantity needed for assembly. Note: Some small parts may have been pre-assembled. If a part is not in  
the parts bag, check to see if it has been pre-assembled. To avoid damaging plastic parts, do not use  
power tools for assembly.  
Extension Leg Nut (67)–4  
Star Washer (8)–4  
1” Tek Screw (83)–4  
Screw (3)–2  
Console Bolt (64)–4  
Extension Leg Bolt (65)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, carefully tip  
the treadmill onto its left side as shown. Partially  
fold the Frame (58) so the treadmill is more sta-  
ble; do not fully fold the Frame until the tread-  
mill is completely assembled.  
84  
65  
82  
82  
Attach two Base Pads (82) to the base of the  
Uprights (84) with two 1” Tek Screws (83) as  
shown.  
83  
Insert an Extension Leg (89) into the base of the  
Uprights (84) as shown. Hold two Extension Leg  
Nuts (67) in the bottom of the Extension Leg.  
Next, insert two Extension Leg Bolts (65) into the  
top of the Extension Leg, and firmly tighten the  
Extension Leg Bolts into the Extension Leg Nuts.  
67  
89  
58  
6
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2. With the help of a second person, carefully tip  
the treadmill onto its other side. Partially fold the  
Frame (58) so the treadmill is more stable. Do  
not fully fold the treadmill until it is com-  
pletely assembled.  
2
84  
82  
65  
Attach two Base Pads (82) to the base of the  
Uprights (84) with two 1” Tek Screws (83) as  
shown.  
82  
Insert the other Extension Leg (89) into the base  
of the Uprights (84) as shown. Hold two  
Extension Leg Nuts (67) in the bottom of the  
Extension Leg. Next, insert two Extension Leg  
Bolts (65) into the top of the Extension Leg, and  
firmly tighten the Extension Leg Bolts into the  
Extension Leg Nuts.  
83  
67  
89  
58  
3. With the help of a second person, carefully raise  
the Uprights (84) to a vertical position.  
3
Have the second person hold the console as-  
sembly near the Uprights (84) as shown. Look  
under the console assembly and locate the con-  
sole wire.  
Console  
Assembly  
Remove the band securing the Wire Harness  
(77) to the right Upright (84). Next, connect the  
Wire Harness to the Console Wire (66). See the  
inset drawing. The connectors should slide  
together easily and snap into place. If the con-  
nectors do not slide together easily and snap  
into place, turn one connector and then try again.  
IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY  
BE DAMAGED WHEN THE POWER IS  
TURNED ON.  
66  
77  
66  
77  
84  
4. Look under the console assembly and locate the  
TV cable.  
4
Console  
Assembly  
Remove the band securing the Upright TV Cable  
(104) to the left Upright (84). Connect the  
Upright TV Cable to the TV cable on the console  
assembly.  
TV Cable  
104  
84  
7
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5. Insert the Console Wire Harness (77) and the TV  
cable into the Uprights (84).  
5
Console  
Assembly  
Set the console assembly on the Uprights (84).  
Be careful to avoid pinching the wires. While  
a second person holds the console assembly, at-  
tach it with four Console Bolts (64) and four Star  
Washers (8) as shown; start all four Console  
Bolts and then firmly tighten them.  
77  
TV Cable  
8
8
64  
84  
64  
84  
6. Attach the Latch Housing (73) to the left Upright  
(84) with two Screws (3); start both Screws  
and then tighten them. Note: Make sure that  
the large hole in the Latch Housing is on the  
indicated side.  
6
84  
Remove the knob from the pin. Make sure that  
the collar and the spring are on the pin. (Note: If  
there are two collars, place one on each side of  
the spring.) Next, insert the pin into the Latch  
Housing (73). Then, tighten the knob onto the  
pin.  
73  
Knob  
3
Spring  
Collar  
Large Hole  
Pin  
7. Note the location of the 75 ohm terminal on the  
front of the treadmill near the uprights. For the  
television to operate properly, a CATV cable  
must be connected to the 75 ohm terminal (see  
page 10).  
7
75 Ohm Terminal  
8. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear  
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread-  
mill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is  
used to adjust the walking belt (see page 26).  
8
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the receiver  
included with the chest pulse sensor.  
1. Make sure that the key is removed from the con-  
Small Cylinder  
A
sole and that the power cord is unplugged.  
34  
85  
Remove the indicated Screws (3) from the back of the  
Console Base (85).  
Wire  
2. Connect the wire on the receiver (A) to the indicated  
wire on the Console (34). Hold the receiver so the  
small cylinder is oriented as shown. Next, remove  
the tape from the back of the receiver, and press the  
receiver onto the Console Base (85) in the location  
shown.  
3
3
3. Make sure that no wires are pinched. Reattach the  
Console (34) with the Screws (3). Discard the other  
wires included with the receiver.  
3
3
9
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Before operating the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the  
treadmill. Note: Use a CATV cable to connect to an external source such as a cable box, an analog cable, a satel-  
lite TV box, or a VCR. No CATV cable is included.  
HOW TO CONNECT A 75 OHM CATV CABLE  
HOW TO CONNECT AN EXTERNAL SOURCE  
USING A CATV CABLE  
1. Connect a 75 ohm  
CATV cable to the 75  
ohm terminal on the  
treadmill frame near  
the uprights.  
1. Connect one end of a 75 ohm CATV cable to the 75  
ohm output jack on your external source.  
75 Ohm CATV Cable  
75 Ohm Terminal  
2. Plug in the power cord of your external source. See  
your external source’s user’s manual for proper  
grounding instructions.  
3. Connect the 75 ohm CATV cable to the 75 ohm ter-  
minal on the treadmill frame near the uprights.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local REEBOK dealer or call the toll-free tele-  
phone number on the front cover of this manual  
and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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Key  
Clip  
FEATURES OF THE CONSOLE  
settings while you exercise. Note: The heart rate pro-  
grams require the use of the optional chest pulse sen-  
sor.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
Whether you select the manual mode or a program,  
you can enjoy the shows of your choice on the per-  
sonal television while you get in shape.  
feedback. You can even measure your heart rate using To use the manual mode of the console, follow the  
the handgrip pulse sensor or the optional chest pulse  
sensor (see page 22 for information about the optional  
chest pulse sensor).  
steps beginning on page 13. To use a preset program,  
see page 15. To use a heart rate program, see page  
17. To create and use a custom program, see pages  
19 and 20. To operate the personal television, see  
page 21.  
In addition, the console offers eight preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. You can even create custom workout pro-  
grams and store them in memory for future use.  
Note: If there is a sheet of clear plastic on the face of  
the console, peel off the plastic. To prevent damage to  
the walking platform, wear clean athletic shoes while  
using the treadmill. The first time the treadmill is used,  
observe the alignment of the walking belt, and center  
the walking belt if necessary (see page 26).  
Two heart rate programs are also offered. Each pro-  
gram automatically adjusts the speed and incline of the  
treadmill to keep your heart rate near target heart rate  
12  
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If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons. Each time a button  
is pressed, the speed setting will change by 0.1  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. Note: After  
the buttons are pressed, it may take a moment for  
the walking belt to reach the selected speed setting.  
HOW TO TURN ON THE POWER  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
Plug in the power cord  
(see page 11). Next, locate  
the reset/off circuit breaker  
near the power cord. Make  
Reset  
Position  
If one of the numbered Speed buttons is pressed,  
the walking belt will gradually increase in speed  
until it reaches the selected speed setting.  
sure that the circuit  
breaker is in the reset posi-  
tion.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the left display. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
Speed buttons.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 12)  
and attach the clip securely to the waistband of your  
clothes. Then, insert the key into the console. After a  
moment, the displays will light, and after a few sec-  
onds, the television will turn on. Important: In an  
emergency situation, the key can be pulled from  
the console, causing the walking belt to slow to a  
stop. Test the clip by carefully taking a few steps  
backward until the key is pulled from the console.  
If the key is not pulled from the console, adjust the  
position of the clip as needed.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of the treadmill, press the  
Incline buttons. Each time a button is pressed, the  
incline will change by 0.5%. To change the incline  
setting quickly, press the numbered Incline buttons.  
Note: After the buttons are pressed, it may take a  
moment for the treadmill to reach the selected in-  
cline setting.  
Follow your progress with the two displays.  
HOW TO USE THE MANUAL MODE  
The left display—This display will show the  
elapsed time. Note: When a program is selected  
(except for heart rate program 10 or a custom pro-  
gram), this display will show the time remaining in  
the program instead of the elapsed time.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the manual mode is  
selected, the left display will  
also show a track. As you ex-  
ercise, the indicators around  
the track will appear in suc-  
cession until the entire track  
appears. The track will then  
disappear the indicators will  
again begin to appear in suc-  
cession.  
When the key is inserted,  
the manual mode will be se-  
lected. If you have selected  
a program, reselect the  
manual mode by pressing  
the Program (PRGM.) but-  
ton repeatedly until a track  
appears in the left display.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
numbered Speed buttons.  
13  
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The right display—This  
display will show the dis-  
tance that you have walked  
or run, the speed of the  
walking belt, the incline  
Next, hold the handgrip pulse sensor with your  
palms resting on the metal contacts; avoid mov-  
ing your hands. When your pulse is detected, the  
heart-shaped indicator in the right display will  
flash each time your heart beats, one or two  
dashes (– –) will appear, and then your heart rate  
will be shown. For the most accurate heart rate  
reading, continue to hold the contacts for  
about 15 seconds.  
level of the treadmill, your  
pace (in minutes per mile),  
and the approximate num-  
bers of calories and fat  
calories you have burned  
(see FAT BURNING on page 28). This display  
will also show your heart rate when you use the  
handgrip pulse sensor or the optional chest pulse  
sensor.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the Fan button. To turn  
on the fan at high speed, press the button a sec-  
ond time. To turn off the fan, press the button a  
third time. Note: If the fan is on when the walking  
belt is stopped, the fan will automatically turn off  
after a few minutes.  
Note: The console can display speed and dis-  
tance in either miles or kilometers. The letters  
“MPH” or “Km/H” will appear in the right display to  
show which unit of measurement is selected. To  
change the unit of measurement, see HOW TO  
USE THE INFORMATION MODE on page 21. For  
simplicity, all instructions in this section refer  
to miles.  
When you are finished exercising, remove the  
key from the console.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will become damaged. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays remain lit after  
the key is removed, the console is in the  
“demo” mode. See HOW TO USE THE INFOR-  
MATION MODE on page 21 and turn off the  
demo mode.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate if desired.  
6
Note: If you use the handgrip pulse sensor and  
the optional chest pulse sensor at the same time,  
the console will not display your heart rate accu-  
rately.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of clear  
plastic from the  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord. When you  
are finished using the treadmill, switch the reset/off  
circuit breaker to the “off” position and unplug the  
power cord. IMPORTANT: If you do not do this,  
the treadmill’s electrical components may wear  
prematurely.  
metal contacts.  
In addition,  
Contacts  
make sure that  
your hands are clean.  
14  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, and  
a series of tones will sound. If the speed and/or in-  
cline of the treadmill is about to change, the speed  
setting and/or the incline setting will flash in the  
right display to alert you. When the first segment  
ends, all speed settings in the matrix will move  
one column to the left. The speed setting for the  
second segment will then be shown in the flashing  
Current Segment column, and the treadmill will  
automatically adjust to the speed and incline set-  
tings for the second segment. Note: If all of the in-  
dicators in the Current Segment column are lit  
after the speed settings have moved to the left,  
the speed settings may move downward so that  
only the highest indicators appear in the matrix. If  
some indicators in the Current Segment column  
are not lit when the speed settings move to the left  
again, the speed settings will move back up.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 13.  
Select a preset program.  
2
To select a preset program,  
press the Program (PRGM.)  
button repeatedly until  
“P-1,” “P-2,” “P-3,” “P-4,”  
“P-5,” “P-6,” “P-7,” or “P-8”  
appears in the right display.  
When a preset program is  
selected, the maximum  
speed setting of the pro-  
gram and the maximum in-  
cline setting will flash in the  
right display for a few sec-  
onds. The left display will  
show how long the program  
will last. A profile of the  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
speed settings of the pro-  
gram will scroll across the  
matrix in the left display.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will appear or dis-  
appear in the Current Segment column. (If any of  
the columns to the right of the Current Segment  
column have the same number of indicators as the  
Current Segment column, an additional indicator  
may appear or disappear in those columns as  
well.) Note: When the next segment of the pro-  
gram begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each preset program is di-  
vided into either 30 or 50  
one-minute segments. One  
speed setting and one in-  
cline setting are pro-  
grammed for each segment.  
(Note: The same speed set-  
ting and/or incline setting  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start button  
or the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
may be programmed for two  
Current  
or more consecutive seg-  
Segment  
ments.) The speed setting  
Column  
for the first segment will be  
shown in the flashing  
Current Segment column of the matrix. (The in-  
cline settings are not shown in the matrix.) The  
speed settings for the next few segments will be  
shown in the columns at the right.  
15  
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Next, remove the key from the console and put it in  
a secure place. Note: If the displays and various  
indicators remain lit after the key is removed,  
the console is in the “demo” mode. See HOW  
TO USE THE INFORMATION MODE on page 21  
and turn off the demo mode.  
Follow your progress with the displays.  
See step 5 on pages 13 and 14.  
Measure your heart rate if desired.  
See step 6 on page 14.  
4
5
6
7
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
Turn on the fan if desired.  
See step 7 on page 14.  
When you are finished exercising, remove the  
key from the console.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
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If heart rate program 10 is  
selected, a pulse symbol will  
scroll across the matrix in the  
left display. Each time a  
heartbeat is detected, a peak  
will appear.  
HOW TO USE A HEART RATE PROGRAM  
During heart rate program 9, your heart rate will reach  
approximately 85% of your age-predicted maximum  
heart rate. (Note: Your age-predicted maximum heart  
rate is calculated by subtracting your age from 220.  
For example, if you are 30 years old, your age-pre-  
dicted maximum heart rate is 190 beats per minute).  
During heart rate program 10, your heart rate will re-  
main near a target heart rate setting that you select.  
Enter a target heart rate setting for the  
program.  
4
If heart rate program 9 is  
selected, the word “RATE”  
will appear in the left display  
and the maximum target  
heart rate setting of the pro-  
gram will begin to flash. If  
desired, change the maxi-  
mum target heart rate setting  
by pressing the increase or  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
decrease button below the  
matrix (see EXERCISE INTENSITY on page 28).  
Note: If the maximum target heart rate setting is  
changed, the intensity level of the entire program  
will change.  
Follow the steps below to use a heart rate program.  
Note: You must wear the optional chest pulse sen-  
sor to use a heart rate program. While using the  
chest pulse sensor, do not use the handgrip pulse  
sensor.  
If heart rate program 10 is selected, the word  
“RATE” will appear in the left display and the tar-  
get heart rate setting for the program will begin to  
flash. If desired, change the target heart rate set-  
ting by pressing the increase or decrease button  
below the matrix (see EXERCISE INTENSITY on  
page 28).  
Put on the chest pulse sensor.  
1
See page 22.  
Insert the key into the console.  
2
See HOW TO TURN ON THE POWER on  
page 13.  
Press the Start button or the Speed increase  
button to start the program.  
5
Select a heart rate program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
To select a heart rate program, press the Program  
(PRGM.) button repeatedly until “P-9” or “P-10”  
appears in the right display.  
Heart rate program 9 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. (The same target  
heart rate setting may be programmed for two or  
more consecutive segments.)  
If heart rate program 9 is  
selected, a profile of the  
target heart rate settings of  
the program will appear in  
the matrix in the left display.  
Heart rate program 10 is divided into several  
one-minute segments. The same target heart rate  
setting is programmed for all segments. Note: For  
a shorter workout, simply stop the program before  
it ends.  
17  
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If heart rate program 9 is  
selected, the target heart  
rate setting for the first seg-  
ment will be shown in the  
flashing Current Segment  
column of the matrix. The  
target heart rate settings for  
the next several segments  
will be shown in the  
columns to the right. When  
only three seconds remain  
in the first segment of the  
program, both the Current  
setting with the Speed or Incline buttons. However,  
when the console compares your heart rate to the  
target heart rate setting, the speed of the treadmill  
may automatically change to bring your heart rate  
closer to the target heart rate setting.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the right display and  
the speed of the treadmill may automatically de-  
crease.  
Current  
Segment  
Column  
To stop the program at any time, press the Stop  
button. To restart the program, press the Start but-  
ton or the Speed increase button. The walking belt  
will begin to move at 1 mph. When the console  
compares your heart rate to the target heart rate  
setting, the speed of the treadmill may automati-  
cally change to bring your heart rate closer to the  
target heart rate setting.  
Segment column and the column to the right will  
flash and a series of tones will sound.  
When the first segment ends, all target heart rate  
settings will move one column to the left. The tar-  
get heart rate setting for the second segment will  
then be shown in the flashing Current Segment  
column.  
Follow your progress with the displays.  
See step 5 on pages 13 and 14.  
Turn on the fan if desired.  
6
7
8
During both heart rate programs, the console  
will regularly compare your heart rate to the target  
heart rate setting for the current segment. If your  
heart rate is too far below or above the target  
heart rate setting, the speed of the walking belt  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting.  
See step 7 on page 14.  
When you are finished exercising, remove the  
key from the console.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
See step 7 on page 16.  
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tings are not shown in the matrix.) To program a  
speed setting and an incline setting for the first  
segment, simply adjust the speed and incline of  
the treadmill as desired by pressing the Speed  
and Incline buttons. Every few times a Speed but-  
ton is pressed, an additional indicator will appear  
or disappear in the Current Segment column.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Select a custom program.  
When the first segment of the program ends, the  
current speed setting and the current incline set-  
ting will be stored in memory. The three columns  
of indicators will then move one column to the left,  
and the speed setting for the second segment will  
be shown in the flashing Current Segment column.  
Program a speed setting and an incline setting for  
the second segment as described above.  
2
To select a custom program, press the Program  
(PRGM.) button repeatedly until “P-11” or “P-12”  
appears in the right display.  
If the custom program has  
not yet been defined, three  
columns of indicators will  
scroll across the matrix in  
the left display. If more  
than three columns of in-  
dicators appear, see HOW  
TO USE A CUSTOM PRO-  
GRAM on page 20.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
3
When you are finished exercising, remove the  
key from the console.  
4
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
See step 7 on page 16.  
See the matrix in the left  
display. Each custom pro-  
gram is divided into one-  
minute segments. One  
speed setting and one in-  
cline setting can be pro-  
grammed for each seg-  
ment. The speed setting for  
the first segment will be  
Current  
shown in the flashing  
Segment  
Current Segment column of  
Column  
the matrix. (The incline set-  
19  
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ries of tones will sound, the speed setting and the  
incline setting will flash in the right display, and all  
speed settings will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on  
page 13.  
Select a custom program.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and the last segment ends. The  
walking belt will then slow to a stop.  
To select a custom program, press the Program  
(PRGM.) button repeatedly until “P-11” or “P-12”  
appears in the right display.  
When a custom program is selected, the maxi-  
mum speed setting of the program and the maxi-  
mum incline setting will flash in the right display for  
a few seconds. The left display will show how long  
the program will last. A profile of the speed set-  
tings of the program will scroll across the matrix in  
the left display. Note: If only three columns of  
indicators appear, see HOW TO CREATE A  
CUSTOM PROGRAM on page 19.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
ends, the new setting will be saved in memory. To  
increase the length of the program, first wait until  
the program ends. Then, press the Start button, and  
program speed and incline settings for as many ad-  
ditional segments as desired. When you have  
added as many segments as desired, press the  
Stop button twice. To decrease the length of the  
program, press the Stop button twice at any time  
before the program ends.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the left dis-  
play. To restart the program, press the Start but-  
ton or the Speed increase button.  
Each custom program is di-  
vided into several one-  
minute segments. One  
speed setting and one in-  
cline setting are pro-  
Follow your progress with the displays.  
See step 5 on pages 13 and 14.  
Measure your heart rate if desired.  
See step 6 on page 14.  
4
5
6
7
grammed for each segment.  
The speed setting for the  
first segment will be shown  
in the flashing Current  
Current  
Segment column of the ma-  
Segment  
Turn on the fan if desired.  
trix. (The incline settings are  
Column  
not shown in the matrix.)  
See step 7 on page 14.  
The speed settings for the  
next few segments will be shown in the columns  
to the right.  
When you are finished exercising, remove the  
key from the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
See step 7 on page 16.  
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HOW TO OPERATE THE PERSONAL TELEVISION  
HOW TO USE THE INFORMATION MODE  
The console features an information mode that allows  
you to view treadmill usage information, select a sys-  
tem of measurement for the console, and turn on and  
turn off the demo mode. The information mode also al-  
lows you to adjust the settings of the television and to  
save channels into the television’s memory.  
IMPORTANT: Before operating the television, you  
must connect a 75 ohm CATV cable to the 75 ohm  
terminal on the treadmill. See page 10 for instruc-  
tions.  
Follow the steps below to operate the television.  
Follow the steps below to use the information mode.  
Insert the key into the console.  
1
Hold down the Stop button while inserting the  
key into the console.  
See HOW TO TURN ON THE POWER on page 13.  
1
Turn on the television.  
When the information mode  
is selected, the upper part of  
the right display will show the  
total number of miles or kilo-  
meters that the walking belt  
has moved, and the lower  
part of the display will show  
the total number of hours that  
the treadmill has been used.  
2
When the key is inserted, the television will auto-  
matically turn on. If you have turned off the televi-  
sion, turn it on by pressing the On/Off button.  
Press the Channel (CHAN.) buttons to select  
the desired channel.  
3
Note: Complete this step only if you are using  
analog cable. Otherwise, change channels  
through an external source such as your cable  
box or your VCR.  
In addition, the right display will show the letter “E”  
for English miles or the letter “M” for metric kilome-  
ters. Press the Speed increase button to change  
the unit of measurement if desired.  
When the television is turned on, the screen will  
show the last cable channel that was selected. To  
select a different channel, press the Channel but-  
tons. The selected cable channel number will ap-  
pear on the screen for a few seconds. Note: The  
television is equipped with a channel memorizing  
function that allows you to go directly from the cur-  
rent channel to the next channel saved in mem-  
ory. Before channels can be selected in this way,  
they must be saved in the television’s memory.  
See HOW TO USE THE INFORMATION MODE  
at the right.  
IMPORTANT: If the letter “d” appears in the right  
display, the “demo” mode is selected. This mode  
is intended to be used only when a treadmill is  
displayed in a store. When the demo mode is se-  
lected, the power cord can be plugged in, the key  
can be removed from the console, and the dis-  
plays and indicators on the console will automati-  
cally light in a preset sequence. The buttons on  
the console will not function. If a “d” appears in  
the right display when the information mode is  
selected, press the Speed decrease button.  
Press the Volume (VOL.) buttons to adjust the  
volume.  
Press the On/Off button and adjust the  
brightness, contrast, color, sharpness, and/or  
hue of the television.  
4
2
When either Volume button is pressed, the vol-  
ume level indicator will appear on the screen for a  
few seconds. To temporarily mute the sound,  
press the Mute button. Press the Mute button  
again to listen to the television. Note: To use ear-  
phones or headphones (not included), plug them  
into the headphone jack on the console.  
A few seconds after the On/Off button is pressed,  
the brightness level indicator will appear on the tele-  
vision screen. Press the Volume buttons repeatedly  
to adjust the brightness setting if desired.  
Next, press the Channel buttons repeatedly until the  
contrast, color, sharpness, or hue level indicator ap-  
pears. Adjust each setting, if desired, by pressing  
the Volume buttons.  
When you are finished using the television,  
press the On/Off button.  
5
Press the On/Off button to turn off the television.  
Note: Removing the key from the console will also  
turn off the television.  
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channel, the channel will be skipped. When a  
cable signal is detected, the channel will be saved  
into memory and the next channel will be se-  
lected. This process will continue until the highest  
channel is reached. Do not remove the key  
while the television is scanning channels.  
Note: If you are viewing channels through an ex-  
ternal source such as a cable box or a VCR, the  
television will save only the channel used by the  
external source.  
Press the On/Off button again and add or  
delete cable channels.  
3
Note: Complete this step only if you are using  
analog cable.  
After all valid cable channels available in your  
area have been saved into the television’s mem-  
ory (see step 5 below), you can manually add  
channels or delete unwanted channels.  
To add or delete a cable channel, first press the  
Channel buttons until the desired channel number  
appears on the screen. Then, press the Volume  
increase button to add the channel, or the Volume  
decrease button to delete the channel. Continue  
this process until you have added all desired  
channels and deleted all unwanted channels.  
When you are finished using the information  
mode, remove the key.  
6
To exit the information mode at any time (except  
while the television is scanning channels), remove  
the key from the console.  
THE OPTIONAL CHEST PULSE SENSOR  
Press the On/Off button again and select a  
cable connection.  
4
5
An optional chest pulse sensor provides hands-free  
operation and allows you to use the console’s heart  
rate programs. To purchase the optional chest  
pulse sensor, call the telephone number on the  
front cover of this manual.  
If you have connected a CATV cable, one of the  
three cable settings should be selected; try all  
three cable settings, if necessary, to find the opti-  
mal setting. Press the Volume increase button to  
select the Standard Cable setting, the Channel  
decrease button to select the Cable IRC setting,  
or the Channel increase button to select the Cable  
HRC setting.Note: The setting that you select will  
not appear on the screen.  
Press the On/Off button again and save cable  
channels into the television’s memory.  
When the On/Off button is pressed, the television  
will begin scanning all of the channels available in  
your area. When no cable signal is detected on a  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) to raise,  
lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by the  
arrow at the right. CAUTION: To decrease the possibility  
of injury, do not lift the treadmill by the plastic foot rails.  
Make sure you bend your legs and keep your back  
straight. As you raise the treadmill, make sure to lift with  
your legs rather than your back. Raise the treadmill about  
halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the catch is  
aligned with the latch pin. Slowly release the latch knob.  
Make sure that the latch pin is fully resting on the catch.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Catch  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the latch pin is  
fully resting on the catch.  
1. Hold the upper ends of the handrails. Place one foot against  
one of the wheels.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
Wheel  
3. Place one foot against one of the wheels, and carefully lower  
the treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand. Pull  
the latch knob to the left and hold it. Pivot the frame down  
until the catch is past the latch pin.  
Open  
Catch  
Latch Knob  
Latch Pin  
2. Hold the metal frame firmly with both hands, and lower the  
treadmill to the floor. CAUTION: To decrease the possibility  
of injury, do not lower the treadmill by gripping only the  
plastic foot rails. Do not drop the frame to the floor. Make  
sure to bend your legs and keep your back straight.  
Frame  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call the toll-free telephone number on the  
front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes, and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The display of the console does not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, carefully lower the Uprights  
(84). Remove the two indicated 3/4” Screws (2). Note:  
A phillips screwdriver with a shaft at least 8” long is  
needed.  
84  
2
2
25  
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Raise the Uprights (84) to the vertical position.  
Remove the three Hood Screws (7) from the Hood  
(41), and carefully pivot the Hood off.  
7
84  
7
41  
Locate the Reed Switch (63) and the Magnet (46) on  
the left side of the Pulley (47). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, move the Reed  
Switch slightly using a slotted screwdriver. Reattach  
the Motor Hood (not shown); make sure that the Hood  
Screws (not shown) are inserted into the same holes  
from which they were removed. Run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
17  
18  
22  
1/8”  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
3”–4”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking  
belt centered. Then, plug in the power cord, insert the  
Rear Roller Bolts  
key, and run the treadmill for a few minutes. Repeat  
until the walking belt is properly tightened.  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the hex key to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Then, plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the hex key, turn both rear roller bolts clock-  
wise, 1/4 of a turn. When the walking belt is correctly  
tightened, you should be able to lift each edge of the  
walking belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
26  
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PROBLEM: Television reception is poor  
SOLUTION: a. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of other electric appliances to correct the  
problem. Make sure that the treadmill is plugged into its own electrical circuit.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects.  
• Blue Screen—If the cable channel signal is weak, the picture may be of poor quality or a blue  
screen may appear.  
Note: If one of these symptoms appears, the symptom may be caused by the local cable com-  
pany signal reception. Contact the local cable company.  
27  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your heart rate is in  
your training zone for 20 to 60 minutes. (During the  
first few weeks of your exercise program, do not keep  
your heart rate in your training zone for longer than 20  
minutes.) Breathe regularly and deeply as you exer-  
cise—never hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back foot  
flat on the floor. Bend your front leg, lean forward and move your  
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. To cause further stretching of the achilles tendons,  
bend your back leg as well. Stretches: Calves, achilles tendons and  
ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp one  
foot with your other hand. Bring your heel as close to your buttocks  
as possible. Hold for 15 counts, then relax. Repeat 3 times for each  
leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
29  
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PART LIST—Model No. RBTL09906.1  
R1207A  
To locate the parts listed below, see the EXPLODED DRAWING starting on page 32.  
Key No. Qty. Description  
Key No. Qty. Description  
Walking Platform  
1
2
6
51  
1
10  
2
5
4
2
3
4
2
1
1
2
1
1
1
1
1
1
2
1
2
1
1
1
2
4
1
2
3
8
1
2
1
1
1
1
1
1
1
1
2
1
1
1
1
Foot Rail Cover  
3/4” Screw  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
1
6
1
1
2
1
1
2
1
1
1
1
2
1
1
4
4
1
4
2
1
4
7
1
1
1
1
1
1
2
1
2
2
4
6
1
1
1
2
1
2
2
2
3
4
2
2
1
2
Rear Roller Washer/Isolator Washer  
Rear Roller  
Left Rear Endcap  
Rear Roller Bolt  
Right Rear Endcap  
Hex Key  
Lift Frame Nut  
Front Roller Ground Wire  
Frame  
Belly Pan  
Reed Switch Clip  
Static Decal  
Power Cord Grommet  
Reed Switch  
Console Bolt  
3
Screw  
4
Catch  
5
6
Foot Rail Screw  
Isolator  
7
Hood Screw  
8
9
Star Washer  
Platform Bolt, Back  
Platform Bolt, Front/Idler Pulley Bolt  
Belt Guide Screw  
Belt Guide  
Left Handrail  
Right Handrail  
Frame Pivot Bolt  
Left Foot Rail  
Right Foot Rail  
Idler Arm Pivot Nut  
Idler Arm Bushing  
Console Frame Support  
Latch Pin Assembly  
Idler Arm  
Idler Spring  
Motor Bolt  
Idler Arm Bolt  
Motor Belt  
Drive Motor  
Frame Washer  
U-nut  
Idler Arm Washer  
Lift Frame Bolt  
Lock Nut  
1/2” Screw  
Console  
Fan Screw  
Power Cord  
Console Fan  
Controller  
Reset/Off Circuit Breaker  
Filter Wire  
Hood  
Front Roller Bushing  
Lift Frame  
Upright Endcap  
Front Roller Bolt  
Magnet  
Front Roller/Pulley  
Walking Belt  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
Extension Leg Bolt  
Console Wire  
Extension Leg Nut  
Caution Decal  
Warning Decal  
Platform Nut  
Cable Tie  
Lower Incline Motor Pin  
Latch Housing  
Tie Clamp  
Releasable Tie  
Access Door  
Wire Harness  
Extension Leg Endcap  
Key/Clip  
Front Wheel  
Wheel Pin  
Base Pad  
1” Tek Screw  
Upright  
Console Base  
Incline Motor Pin, Upper  
Hair Pin Cotter Pin  
Incline Motor  
Extension Leg  
Rear Roller Bracket  
Lock Washer  
Hood Clip  
Wire Tie  
Endcap Pad  
Roller Bracket Screw  
Lift Frame Ground Wire  
30  
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Key No. Qty. Description  
Key No. Qty. Description  
97  
98  
99  
100  
101  
102  
103  
104  
105  
1
1
1
1
1
2
1
2
1
Idler Pulley  
#
#
#
#
#
1
1
1
1
1
12” Blue Wire, 2F  
4” Red Wire, M/F  
8” Green Wire, F/Ring  
8” Blue Wire, M/F  
User’s Manual  
Idler Pulley Washer  
Idler Pulley Nut  
Transformer  
TV Cable  
Cable Nut  
Cable Star Washer  
Frame Pivot Spacer  
Console TV Cable  
“#” indicates a non-illustrated part.  
Specifications are subject to change without notice.  
31  
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EXPLODED DRAWING A—Model No. RBTL09906.1  
R1207A  
32  
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EXPLODED DRAWING B—Model No. RBTL09906.1  
R1207A  
27  
26  
32  
19  
23  
30  
22  
10  
24  
25  
99  
97  
98  
60  
63  
104  
43  
32  
42  
45  
33  
100  
104  
41  
32  
7
7
40  
7
3
38  
92  
2
33  
92  
92  
2
59  
36  
62  
2
39  
2
2
33  
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EXPLODED DRAWING C—Model No. RBTL09906.1  
R1207A  
29  
20  
8
64  
8
101  
64  
21  
73  
29  
77  
3
84  
8
89  
64  
67  
8
64  
44  
103  
102  
3
78  
56  
31  
80  
68  
81  
61  
65  
83  
101  
83  
94  
56  
82  
31  
3
77  
82  
83  
65  
86  
87  
44  
88  
82  
83  
72  
68  
82  
83  
89  
87  
81  
78  
67  
80  
94  
83  
34  
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EXPLODED DRAWING D—Model No. RBTL09906.1  
R1207A  
79  
105  
34  
35  
13  
3
37  
3
35  
61  
66  
3
85  
3
3
3
3
3
3
76  
3
14  
3
3
71  
75  
33  
74  
3
3
7
93  
35  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro-  
vide the following information when contacting us:  
• the MODEL NUMBER of the product (RBTL09906.1)  
• the NAME of the product (REEBOK VISTA 8500 treadmill)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see the EXPLODED DRAWING and the PART LIST  
starting on page 30)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material under normal use and service conditions. The drive motor is warranted for twelve (12) years  
after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 262521 R1207A  
Printed in USA © 2007 ICON IP, Inc.  
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