Reebok Fitness Home Gym RBEX49021 User Guide

Model No. RBEX49021  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, we will guarantee  
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customer hot line will provide  
immediate assistance, free of  
charge to you.  
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1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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BEFORE YOU BEGIN  
Congratulations for selecting the new REEBOK® RT  
445 exercise cycle. Cycling is one of the most effec-  
tive exercises for increasing cardiovascular fitness,  
building endurance, and toning the entire body. The  
REEBOK® RT 445 offers an impressive array of fea-  
tures designed to let you enjoy this healthful exercise  
in the comfort and privacy of your home.  
Service Department toll-free at 1-800-999-3756,  
Monday through Friday, 6 a.m. until 6 p.m. Mountain  
Time (excluding holidays). To help us assist you,  
please mention the product model number and serial  
number when calling. The model number is  
RBEX49021. The serial number can be found on a  
decal attached to the exercise cycle (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the exercise cycle. If you have questions  
after reading this manual, please call our Customer  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Bookrack  
Console  
Fan  
Handgrip Pulse Sensor  
Handlebar  
FRONT  
Seat  
WARNING DECAL  
Seat Post  
Seat Knob  
Water Bottle Holder*  
Wheel  
Side Shield  
Pedal with Strap  
BACK  
RIGHT SIDE  
Leveling Pad  
*No water bottle is included  
3
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ASSEMBLY  
Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the  
packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
PART CHART  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 22. The second number refers  
to the quantity used in assembly. Note: Some small parts may have been pre-assembled for shipping. If a  
part is not in the parts bag, check to see if it has been pre-assembled.  
M8 Split Washer (28)–11  
M8 Flat Washer (18)–4  
M4 x 16mm Screw (21)–6  
M4 x 25mm Screw (20)–2  
M6 x 8mm Screw (26)–2  
M8 x 25mm Button Screw (19)–11  
Seat Screw (29)–4  
4
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1. Attach the Front Stabilizer (2) to the Frame (1) with  
two M8 x 25mm Button Screws (19) and two M8  
Split Washers (28).  
1
2
1
28  
19  
2. Attach the Rear Stabilizer (3) to the Frame (1) with  
two M8 x 25mm Button Screws (19) and two M8  
Split Washers (28).  
2
1
3
19  
28  
3. While another person holds the Handlebar Post (6)  
near the Frame (1), connect the Upper Wire  
Harness (16) to the Lower Wire Harness (24). Next,  
pull the excess Upper Wire Harness out of the top of  
the Handlebar Post, and insert the Handlebar Post  
into the Frame. Be careful not to pinch the Wire  
Harnesses.  
3
6
Slide the Round Collar (13) down the Handlebar  
Post (6) and press it into the Frame (1). Attach the  
Round Collar with an M6 x 8mm Screw (26).  
13  
Note: There are two sets of holes in the  
Handlebar Post (6) so that it can be attached at  
either of two heights. Attach the Handlebar Post to  
the Frame (1) at the desired height with four M8 x  
25mm Button Screws (19) and four M8 Split  
Washers (28).  
16  
24  
26  
19  
28  
28  
19  
1
5
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4. While another person holds the Handlebar (7) near  
the Handlebar Post (6), feed the Upper Wire  
Harness (16) and the Pulse Sensor Wires (71) up  
through the indicated hole in the Handlebar. Attach  
the Handlebar to the Handlebar Post with three M8  
x 25mm Button Screws (19) and three M8 Split  
Washers (28).  
4
Hole  
71  
7
6
28  
16  
28  
19  
19  
5. Insert the Bookrack (8) into the slots in the Console  
(9). Attach the Bookrack to the Console with two M4  
x 25mm Screws (20). Be careful not to pinch the  
wires in the Console.  
5
8
9
20  
6. While another person holds the Console (9) near  
the Handlebar (7), connect the Pulse Sensor Wire  
(71) and the Upper Wire Harness (16) to the corre-  
sponding wires on the Console.  
6
9
Insert all excess wiring down into the Handlebar  
Post (6). Attach the Console (9) to the Handlebar  
(7) with four M4 x 16mm Screws (21). Be careful  
not to pinch the Pulse Sensor Wires (71) or the  
Upper Wire Harness (16).  
7
21  
Console  
Wires  
71  
16  
21  
6
6
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7. Attach the Seat (12) to the Seat Post (11) with four  
Seat Screws (29) and four M8 Flat Washers (18).  
Note: The Seat Screws and Flat Washers may be  
pre-attached to the Seat.  
7
12  
Using an adjustable wrench, remove the Seat Knob  
Assembly (31) from the Frame (1).  
11  
Insert the Seat Post (11) into the Frame (1). Slide  
the Round Collar (13) down the Seat Post and  
press it into the Frame. Attach the Round Collar to  
the Frame with an M6 x 8mm Screw (26).  
13  
18  
31  
Reattach the Seat Knob Assembly (31) to the  
Frame (1).  
1
29  
26  
8. Identify the Left Pedal (40); the threaded shaft on  
each Pedal is marked with an “L” for “left” or an “R”  
for “right.” Using an adjustable wrench, firmly tight-  
en the Left Pedal counterclockwise into the Left  
Crank Arm (34). Tighten the Right Pedal (not  
8
shown) clockwise into the Right Crank Arm (not  
shown). Important: Tighten both Pedals as firmly  
as possible. After using the exercise cycle for  
one week, retighten the Pedals. For best perfor-  
mance, the Pedals must be kept tightened.  
34  
41  
40  
Identify the Left Pedal Strap (41), which is marked  
with an “L.” Attach the Left Pedal Strap to the Left  
Pedal (40), and adjust the Left Pedal Strap to the  
desired position. Attach and adjust the Right Pedal  
Strap (not shown) in the same way.  
9. Attach the Water Bottle Holder (63) to the Frame (1)  
with two M4 x 16mm Screws (21). Note: The water  
bottle holder is designed to be used with your own  
water bottle.  
9
63  
21  
1
10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: Some hard-  
ware may be left over after assembly is completed. Place a mat under the exercise cycle to protect the  
floor or carpet.  
7
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HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver  
included with the chest pulse sensor.  
1. Refer to assembly step 5 on page 6, and remove the  
1
two M4 x 25mm Screws (not shown) and the Bookrack  
(8).  
8
9
Next, look under the console and locate the three indi-  
cated screws (not shown). Remove the three screws.  
Do not remove the screws attaching the Console to  
the Handlebar Post (6).  
6
Screws  
2. Carefully lift the top of the Console (9) as shown. Using  
the two small screws included with the chest pulse sen-  
sor, attach the receiver to the indicated plastic posts on  
the Console. Make sure that the receiver is turned  
exactly as shown. Connect the wire on the receiver to  
the indicated wire on the Console.  
2
9
Wire  
Screws  
Refer to step 1 above. Lower the top of the Console (9).  
Make sure that no wires are pinched. Reattach the  
top of the Console with the three screws removed in  
step 1. Refer to assembly step 5 on page 6, and reat-  
tach the Bookrack (8) with the two M4 x 25mm Screws  
(not shown). Note: The remaining wires included with  
the chest pulse sensor may be discarded.  
Receiver  
Posts  
EXERCISE CYCLE OPERATION  
HOW TO ADJUST THE HEIGHT OF THE SEAT  
HOW TO ADJUST THE HANDLEBARS  
For effective exercise, the seat should be at the proper  
height. As you pedal, there should be a slight bend in  
your knees when the pedals are in the lowest position.  
To adjust the seat, first turn the seat knob counter-  
clockwise several  
The handlebars can be adjusted to either of two  
heights. To adjust the handlebars, see assembly step  
3 on page 5.  
HOW TO ADJUST THE PEDAL STRAPS  
turns to loosen it.  
Next, pull the knob,  
slide the seat post  
up or down as  
To adjust the pedal  
straps, first pull the  
ends of the straps  
Seat  
desired, and then  
release the knob.  
Move the seat  
post up or down  
slightly to make  
sure that it locks  
into place. Turn  
the knob clockwise  
to retighten it.  
off the tabs on the  
pedals. Press the  
straps back onto  
the tabs using dif-  
ferent holes in the  
straps.  
Strap  
Seat Post  
Knob  
Tab  
8
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Note: If there is a sheet of clear plastic on  
the face of the console, remove the plastic.  
FEATURES OF THE CONSOLE  
sonal trainer in your home. Using the included audio  
cable, you can connect the exercise cycle to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CD’s are available sep-  
arately). IFIT.com CD programs automatically control  
the resistance of the pedals and prompt you to vary  
your pace as a personal trainer coaches you through  
every step of your workout. High-energy music pro-  
vides added motivation. Each CD features two pro-  
grams designed by certified personal trainers.  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the pedals can be changed  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the handgrip  
pulse sensor. Note: See page 19 for information  
about an optional chest pulse sensor.  
In addition, you can connect the exercise cycle to your  
VCR and TV and play iFIT.com video programs (video-  
cassettes are available separately). Video programs  
offer the same benefits as iFIT.com CD programs, and  
The console also offers six personal trainer programs.  
Each program automatically changes the resistance of  
the pedals and prompts you to increase or decrease  
your pace as it guides you through an effective workout. add scenic video for your enjoyment. To purchase  
iFIT.com CD’s and videocassettes, call toll-free  
In addition, the console features two heart rate pro-  
grams that automatically change the resistance of the  
pedals and prompt you to vary your pace to keep your  
heart rate near a target heart rate as you exercise.  
1-800-735-0768.  
With the exercise cycle connected to your computer,  
you can also go to our Web site at www.iFIT.com and  
access programs directly from the internet. Explore  
www.iFIT.com for details.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
9
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around the track will light, one at a time, until the  
entire track is lit. The track will then darken and a  
new lap will begin.  
HOW TO USE THE MANUAL MODE  
Begin pedaling to activate the console.  
1
The upper  
display—The  
upper display will  
show the elapsed  
time, the resistance  
level of the pedals,  
your pedaling  
speed, and your pedaling pace (measured in min-  
utes per mile). The display will change from one  
number to the next every few seconds, as shown  
by the indicators around the display. Note: When a  
program is selected, the display will show the time  
remaining in the program instead of the elapsed  
time.  
The exercise cycle requires no batteries or  
external power source. Power is supplied to  
the exercise cycle by a generator while you  
are pedaling. To activate the console, begin  
pedaling at a speed of about 3 miles per hour or  
faster. After a few seconds, the console displays  
will light. A tone will then sound and the console  
will be ready for use.  
Select the manual mode.  
2
3
When the power is  
turned on, the  
manual mode will  
be selected. If you  
have selected a  
program or the  
iFIT.com mode,  
select the manual  
mode by pressing  
the Program Select button repeatedly until a track  
appears in the matrix.  
If desired, you can  
select a single  
mode for continu-  
ous display. Press  
the left Mode button  
repeatedly until the  
desired mode indi-  
cator is lit; make sure that the Scan indicator is  
not lit.  
Begin pedaling and change the resistance of  
the pedals as desired.  
The lower  
display—The lower  
display will show  
the distance that  
you have pedaled  
and the approxi-  
As you pedal,  
change the resis-  
tance of the ped-  
als by pressing  
mate numbers of  
the Resistance  
calories and fat calories you have burned (see  
FAT BURNING on page 21). The display will  
change from one number to the next every few  
seconds, as shown by the indicators around the  
display. The display will also show your heart rate  
when you use the handgrip pulse sensor or the  
optional chest pulse sensor. Note: Each time the  
resistance of the pedals changes, the display will  
show the resistance level.  
buttons. There are  
ten resistance lev-  
els. Note: After the buttons are pressed, it will  
take a moment for the pedals to reach the select-  
ed resistance level. Make sure to continue ped-  
aling while changing the resistance.  
Monitor your progress with the matrix and the  
two displays.  
4
If desired, you can select a single mode for contin-  
uous display. Press the right Mode button repeat-  
edly until the desired mode indicator is lit; make  
sure that the Scan indicator is not lit.  
The matrix—  
When the manual  
mode is selected,  
the matrix will  
show a track rep-  
resenting 1/4 mile.  
As you exercise,  
the indicators  
10  
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Note: The console  
When your pulse is  
can display speed  
detected, the Heart  
and distance in  
Rate indicator  
either miles or kilo-  
above the lower  
meters. To find  
display will light,  
which unit of mea-  
one or two dashes  
surement is select-  
(– –) will appear in  
ed, you must select the console’s user mode. Hold  
down the Program Select button for about three  
seconds. The letter “E” for English miles or the let-  
ter “M” for metric kilometers will appear in the  
upper display. To change the unit of measurement,  
press the + button.  
the lower display, and then your heart rate will be  
shown. For the most accurate heart rate reading,  
hold the contacts for at least 15 seconds.  
Note: If you continue to hold the pulse sensor, the  
lower display will show your heart rate for up to  
30 seconds. The display will then show your heart  
rate along with the other modes.  
While the user  
mode is selected,  
press the left Mode  
button. The upper  
display will then  
show the total  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Avoid  
moving your hands excessively or squeezing the  
metal contacts too tightly. For optimal performance,  
periodically clean the metal contacts using a soft  
cloth; never use alcohol, abrasives, or chemicals.  
number of hours  
that the exercise cycle has been used. Press the  
left Mode button again. The upper display will then  
show the total number of miles pedaled. To exit  
the user mode, press the Program Select button  
again.  
Turn on the fan if desired.  
6
7
To turn on the fan at low speed, press the Low  
button. To turn on the fan at high speed, press the  
High button. To turn off the fan, press the Off but-  
ton. Note: The fan will operate only while you  
are pedaling.  
Measure your heart rate if desired.  
5
You can measure your heart rate using either  
the handgrip pulse sensor or the optional  
chest pulse sensor. Note: If you hold the  
handgrip pulse sensor and wear the chest  
pulse sensor at the same time, the console  
may not display your heart rate accurately.  
When you are finished exercising, the console  
will automatically turn off.  
If the pedals are not moved for several seconds, a  
tone will sound, the console will pause, and the  
upper display will begin to flash.  
If there are  
thin sheets of  
plastic on the  
metal con-  
tacts on the  
handgrip  
If the pedals are not moved for up to one minute,  
the matrix and the displays will darken; however,  
the displays will not be reset. If the pedals are not  
moved for about five minutes, the console will  
turn off and the displays will be reset.  
pulse sensor,  
peel off the  
Contacts  
plastic. To  
measure your  
heart rate, hold the contacts; your palms must be  
resting on the contacts closest to you, and your  
fingers must be touching the opposite contacts.  
Avoid moving your hands.  
11  
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Note: If all of the indicators in the Current Segment  
column are lit after the resistance settings have  
moved to the left, the resistance settings will move  
downward so that only the highest indicators  
appear in the matrix.  
HOW TO USE PERSONAL TRAINER PROGRAMS  
Begin pedaling to activate the console.  
1
See step 1 on page 10.  
The program will continue until the resistance set-  
ting for the last segment is shown in the Current  
Segment column of the matrix and no time  
remains in the program.  
Select one of the six personal trainer  
programs.  
2
When the power is  
turned on, the  
manual mode will  
be selected. To  
select a personal  
trainer program,  
press the Program  
Select button repeatedly until a “P 1,” “P 2,” “P 3,”  
“P 4,” “P 5,” or “P 6” appears in the lower display.  
Note: During the program, you can override the  
resistance setting for the current segment by  
pressing the Resistance buttons. However, when  
the next segment begins, the resistance will auto-  
matically change if a different resistance setting is  
programmed for the next segment. If you stop  
pedaling for several seconds, a tone will sound  
and the program will pause. To restart the pro-  
gram, simply resume pedaling.  
When a personal trainer program is selected, the  
matrix will show the first eight resistance settings  
of the program.  
Use the console’s pace function if desired.  
4
During personal trainer programs, the console  
can prompt you to increase or decrease your  
pace as it guides you through your workout.  
Press the Program Start button or begin  
pedaling to start the program.  
3
To use the pace  
function, press the  
left Mode button  
repeatedly until the  
Pace indicator is lit;  
make sure that the  
Each program is divided into several time seg-  
ments of different lengths. One resistance setting  
is programmed for each segment. (The same  
resistance setting may be programmed for two or  
more consecutive segments.)  
Scan indicator is  
not lit. Two horizon-  
tal bars will appear  
in the matrix. The  
upper bar repre-  
sents a target  
pace, and the  
lower bar represents your actual pace. During the  
program, the length of the upper bar will periodi-  
cally change. When the upper bar changes in  
length, adjust your pace so that both bars are the  
same length. Important: The pace settings of  
the program are intended only to provide a  
goal. Your actual pace may be slower than the  
pace settings, especially during the first few  
months of your exercise program. Make sure  
to pedal at a pace that is comfortable for you.  
The resistance  
setting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column  
of the matrix. The  
resistance settings  
for the next several  
Current Segment  
segments will be shown in the columns to the  
right.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a  
series of tones will sound, and all resistance set-  
tings will move one column to the left. The resis-  
tance setting for the second segment will then be  
shown in the flashing Current Segment column  
and the resistance of the pedals will automatically  
change to the resistance setting for the second  
segment.  
12  
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Monitor your progress with the two displays.  
See step 4 on page 10.  
HOW TO USE HEART RATE PROGRAMS  
5
6
7
8
Each heart rate program helps you to keep your heart  
rate near a certain percentage of your maximum heart  
rate during your workout. Note: Your maximum heart  
rate is estimated by subtracting your age from 220.  
For example, if you are 30 years old, your maximum  
heart rate is 190 (220 – 30 = 190).  
Measure your heart rate if desired.  
See step 5 on page 11.  
Turn on the fan if desired.  
See step 6 on page 11.  
Heart rate program 1 is designed to keep your heart  
rate between 50% and 85% of your maximum heart  
rate while you exercise; heart rate program 2 is  
designed to keep your heart rate between 50% and  
80% of your maximum heart rate.  
When the program is finished, the console  
will automatically turn off.  
See step 7 on page 11.  
Follow the steps below to use a heart rate program.  
Begin pedaling to activate the console.  
1
See step 1 on page 10.  
Select one of the two heart rate programs.  
2
When the power is  
turned on, the man-  
ual mode will be  
selected. To select  
a heart rate pro-  
gram, press the  
Program Select  
button repeatedly until an “Hr 1” or “Hr 2” appears  
in the lower display.  
Enter your age.  
3
After a heart rate  
program is select-  
ed, the word “AGE”  
and the current  
age setting will  
flash in the lower  
display. You must  
enter your age to use a heart rate program. If  
you have already entered your age, press the  
Enter (Program Start) button and go to step 4. If  
you have not entered your age, press the + or –  
(Resistance) button repeatedly to enter your age,  
and then press the Enter button. Note: Once you  
have entered your age, it will be saved in memory.  
13  
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Hold the handgrip pulse sensor or wear the  
optional chest pulse sensor.  
The upper bar in the matrix represents a target  
pace, and the lower bar represents your actual  
pace. When you hold the handgrip pulse sensor  
or wear the optional chest pulse sensor, the con-  
sole will compare your heart rate to the target  
heart rate for the current segment. If your heart  
rate is too far below or above the target heart  
rate, the upper bar will then change in length to  
prompt you to increase or decrease your pace.  
When the upper bar changes in length, adjust  
your pace so that both bars are the same length.  
Important: The target pace is intended only to  
provide a goal. Your actual pace may be slow-  
er than the target pace, especially during the  
first few months of your exercise program.  
Make sure to pedal at a pace that is comfort-  
able for you.  
4
To use a heart rate program, you must hold the  
handgrip pulse sensor or wear the optional chest  
pulse sensor. If you use the handgrip pulse sen-  
sor, it is not necessary to hold the handgrips con-  
tinuously during the program. However, you  
should hold the handgrips frequently for the pro-  
gram to operate properly. Each time you hold  
the handgrips, keep your hands on the metal  
contacts for at least 30 seconds. Note: When  
you are not holding the handgrips, the letters  
“PLS” will appear in the lower display instead of  
your heart rate.  
Press the Program Start button or begin  
pedaling to start the program.  
5
The program will continue until no time remains  
in the program.  
Each heart rate program is divided into several  
one-minute segments. One resistance setting  
and one target heart rate are programmed for  
each segment. (The same resistance setting  
and/or target heart rate may be programmed for  
consecutive segments.)  
Note: If you stop pedaling for several seconds, a  
tone will sound and the program will pause. To  
restart the program, simply resume pedaling.  
Monitor your progress with the two displays.  
6
During the program, the resistance of the pedals  
will periodically change to keep your heart rate  
near the target heart rate. Note: If the resistance  
is too high or too low, you can adjust the resis-  
tance by pressing the Resistance buttons.  
See step 4 on page 10. Note: During heart rate  
programs, the upper display will show only your  
current pace. If you select a different mode by  
pressing the left Mode button, the matrix will  
show only a graphic that represents your pulse.  
For heart rate programs to function properly, it is  
recommended that you leave the pace mode  
selected so that the two horizontal bars appear in  
the matrix.  
However, when the current segment is complet-  
ed, the resistance may automatically change.  
During the pro-  
gram, the two hor-  
izontal bars in the  
matrix will help  
you to keep your  
heart rate near the  
target heart rate.  
Note: If the hori-  
zontal bars do not  
appear in the  
Turn on the fan if desired.  
7
8
See step 6 on page 11.  
When the program is finished, the console  
will automatically turn off.  
matrix, press the  
left Mode button  
See step 7 on page 11.  
repeatedly until  
the Pace indicator is lit; make sure that the Scan  
indicator is not lit.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the exercise cycle must be  
connected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
15 and 16 for connecting instructions. To use iFIT.com  
videocassettes, the exercise cycle must be connected  
to your VCR. See page 17 for connecting instructions.  
To use iFIT.com programs directly from our Web  
site, the exercise cycle must be connected to your  
home computer. See page 16 for connecting instruc-  
tions.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the cable  
into the adapter. Plug the adapter into an AUDIO  
OUT jack on your stereo.  
A, B  
AUDIO OUT  
RIGHT  
LEFT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Adapter  
Audio Cable  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo. Do  
not use the adapter.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
C. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
Head-  
phones  
Audio  
Cable  
C
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
B
PHONES  
Headphones  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
LINE OUT jack on your stereo.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A
A
LINE OUT  
CD  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Adapter  
Audio Cable  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or speak-  
ers into the other side of the Y-adapter.  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the LINE OUT jack on your stereo and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
1/8”  
Y-adapter  
VCR  
Audio Cable  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
16  
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HOW TO CONNECT YOUR VCR  
B. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into an  
RCA Y-adapter (available at electronics stores).  
Next, remove the wire that is currently plugged into  
the AUDIO OUT jack on your VCR and plug the  
wire into the unused side of the Y-adapter. Plug the  
Y-adapter into the AUDIO OUT jack on your VCR.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
A. Plug one end of the audio cable into the jack  
beneath the console. Plug the other end of the  
cable into the adapter. Plug the adapter into the  
AUDIO OUT jack on your VCR.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A
RCA Y-adapter  
Adapter  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Audio Cable  
AUDIO OUT  
RIGHT  
LEFT  
Wire removed from  
AUDIO OUT jack  
Adapter  
Audio Cable  
17  
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your workout. Simply follow your personal trainer’s  
instructions.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
The program will function in almost the same way  
as a personal trainer program (see steps 3 and 4  
on page 12). However, an electronic “chirping”  
sound will alert you when the resistance of the  
pedals and/or the target pace is about to change.  
To use iFIT.com CD’s or videocassettes, the exercise  
cycle must be connected to your portable CD player,  
portable stereo, home stereo, computer with CD play-  
er, or VCR. See HOW TO CONNECT YOUR CD  
PLAYER, VCR, OR COMPUTER on page 15. To pur-  
chase iFIT.com CD’s and videocassettes, call toll-  
free 1-800-735-0768.  
Note: If the resistance of the pedals and/or the  
target pace does not change when a “chirp” is  
heard:  
Follow the steps below to use an iFIT.com CD or  
video program.  
• Make sure that the indicator above the  
iFIT.com button is lit.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Begin pedaling to activate the console.  
1
See step 1 on page 10.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
Select the iFIT.com mode.  
2
When the console  
is turned on, the  
manual mode will  
be selected. To  
select the  
iFIT.com mode,  
press the iFIT.com  
button. The indicator above the button will light.  
Monitor your progress with the two displays.  
See step 4 on page 10.  
5
6
7
8
Measure your heart rate if desired.  
See step 5 on page 11.  
Turn on the fan if desired.  
See step 6 on page 11.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
When the program is finished, the console will  
automatically turn off.  
See step 7 on page 11.  
Press the play button on your CD player or  
4
VCR.  
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
18  
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Return to the exercise cycle and begin  
pedaling.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a personal trainer pro-  
gram (see steps 3 and 4 on page 12). However,  
an electronic “chirping” sound will alert you when  
the resistance of the pedals and/or the target pace  
is about to change.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the exer-  
cise cycle must be connected to your home computer.  
See HOW TO CONNECT YOUR COMPUTER on  
page 16. In addition, you must have an internet con-  
nection and an internet service provider. A list of spe-  
cific system requirements is found on our Web site.  
Monitor your progress with the two displays.  
See step 4 on page 10.  
8
9
Follow the steps below to use a program from our  
Web site.  
Measure your heart rate if desired.  
See step 5 on page 11.  
Begin pedaling to activate the console.  
1
See step 1 on page 10.  
10 Turn on the fan if desired.  
Select the iFIT.com mode.  
2
See step 6 on page 11.  
When the console  
is turned on, the  
manual mode will  
be selected. To  
select the  
When you are finished exercising, the console  
will automatically turn off.  
11  
See step 7 on page 11.  
iFIT.com mode,  
press the iFIT.com  
button. The indicator above the button will light.  
THE OPTIONAL CHEST PULSE SENSOR  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-800-734-2377.  
Go to your computer and start an internet  
connection.  
3
Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
4
Follow the desired links on our Web site to  
select a program.  
5
Read and follow the on-line instructions for using  
a program.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
19  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and properly tighten all parts of the exercise  
cycle regularly. The exercise cycle can be cleaned  
with a soft, damp cloth. To prevent damage to the  
console, keep liquids away from the console and keep  
the console out of direct sunlight.  
Right Side Shield. Using an adjustable wrench, turn  
the Right Pedal (37) counterclockwise and remove it.  
Next, turn the Right Crank Arm (27) so that it is point-  
ing toward the front of the exercise cycle, and then  
slide off the Right Side Shield.  
TIGHTENING THE PEDALS  
Next, turn the  
69  
indicated M8  
Nylon Locknut  
(56) until the  
Drive Belt (69)  
is properly  
For best performance, regularly tighten both pedals.  
CONSOLE TROUBLESHOOTING  
If the console displays flicker or darken, increase your  
pedaling pace. If the console does not display your  
heart rate when you use the handgrip pulse sensor,  
refer to step 5 on page 11.  
tightened.  
56  
Then, reattach  
the right side  
shield and the  
right pedal.  
HOW TO LEVEL THE EXERCISE CYCLE  
HOW TO ADJUST THE REED SWITCH  
If the exercise  
cycle does not sit  
flat on the floor,  
turn one or both  
of the leveling  
pads until the  
If the console does not display correct feedback, the  
reed switch should be adjusted. Refer to HOW TO  
ADJUST THE DRIVE BELT at the left. Remove the  
indicated M4 x 38mm Screws (30) from the Right Side  
Shield (5) and the M4 x 16mm Screws (not shown)  
from the Left Side Shield (4). Using an adjustable  
wrench, turn the Left Pedal (not shown) clockwise and  
remove it. Turn the Left Crank Arm (34) so that it is  
pointing toward the front of the exercise cycle, and  
then slide off the Left Side Shield.  
exercise cycle is  
Leveling  
level.  
Pads  
HOW TO ADJUST THE DRIVE BELT  
Locate the  
If you can feel the pedals slip while you are pedaling,  
even when the resistance is at the highest level, the  
Drive Belt (not shown) may need to be adjusted. To  
adjust the Drive Belt, the Right Side Shield (5) must  
first be removed. Remove the indicated M4 x 38mm  
Screws (30) and M4 x 16mm Screws (21) from the  
Reed Switch  
(44). Turn the  
Left Crank  
Arm (34) until  
the Magnet  
34  
(75) is aligned  
with the Reed  
75  
44  
Switch.  
Loosen, but  
do not  
21  
37  
5
4
remove, the  
indicated M4 x  
16mm Screw  
(21). Slide the  
27  
30  
Reed Switch slightly closer to or away from the  
Magnet. Then, retighten the Screw. Turn the Left  
Crank Arm for a moment. Repeat until the console  
displays correct feedback. When the Reed Switch is  
correctly adjusted, reattach the left side shield and the  
left pedal.  
21  
20  
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EXERCISE GUIDELINES  
Fat Burning  
WARNING:  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy. If  
your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber or the middle number in your training zone as you  
exercise.  
• Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for individuals over the  
age of 35 or individuals withpre-existing  
health problems.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in deter-  
mining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the intensity of your exercise until your heart  
rate is near the highest number in your training zone.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat burn-  
ing, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age; the three numbers are your “training zone.”  
The lowest number is the recommended heart rate for  
fat burning; the middle number is the recommended  
heart rate for maximum fat burning; and the highest  
number is the heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. The key to success is make exercise a regu-  
lar and enjoyable part of your everyday life.  
21  
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PART LIST—MODEL NO. RBEX49021  
R0503A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
2
1
1
2
2
2
1
2
4
11  
2
28  
1
1
1
2
2
1
11  
4
5
1
2
1
1
2
2
1
1
1
1
1
4
Frame  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
#
1
1
1
1
2
3
1
1
1
1
1
2
1
4
4
1
1
3
1
1
1
1
1
1
1
4
1
1
1
1
4
3
1
4
1
1
4
4
1
1
2
Generator Spacer  
Reed Switch/Wire  
Snap Ring  
Reed Switch Clamp  
M10 x 56mm Button Bolt  
M10 Nylon Locknut  
Idler Arm Assembly  
M10 x 25mm Bolt  
Spring  
M6 x 25mm Bolt  
Flywheel Washer  
Flywheel Bearing  
Resistance Motor  
M8 Nylon Locknut  
M5 Washer  
Front Stabilizer  
Rear Stabilizer  
Left Side Shield  
Right Side Shield  
Handlebar Post  
Handlebar  
Bookrack  
Console  
Handlebar Foam  
Seat Post  
Seat  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
Round Collar  
Round Bushing  
Handlebar Endcap  
Upper Wire Harness  
Wheel  
M8 Flat Washer  
M8 x 25mm Button Screw  
M4 x 25mm Screw  
M4 x 16mm Screw  
“C” Magnet  
1” x 2” Endcap  
Lower Wire Harness  
M4 x 12mm Screw  
M6 x 8mm Screw  
Right Crank Arm  
M8 Split Washer  
Seat Screw  
M4 x 38mm Screw  
Seat Knob Assembly  
Crank Bearing  
Crank Assembly  
Left Crank Arm  
Crank Screw  
Adjustment Bracket  
Eyebolt  
M6 Nut  
Armature  
Generator Housing  
Water Bottle Holder  
J-bolt  
Resistance Cable  
Thrust Washer  
Generator Axle  
Nylon Standoff  
Belt  
Control Board  
Pulse Sensor Assembly  
Pulley  
M8 x 13mm Button Screw  
5/16” x 13mm Hex Screw  
Magnet  
Leveling Pad  
Wiring Anchor  
Nylon Zip Tie  
M6 x 18mm Bolt  
M6 Nylon Locknut  
User’s Manual  
Allen Wrench  
Crank Cap  
Right Pedal  
Right Pedal Strap  
Flywheel  
Left Pedal  
#
#
Left Pedal Strap  
Stabilizer Endcap  
Assembly Tool  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
22  
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EXPLODED DRAWING—MODEL NO. RBEX49021  
R0503A  
8
15  
10  
21  
28  
9
23  
19  
20  
28  
30  
19  
21  
21  
21  
12  
71  
6
7
10  
30  
16  
11  
5
21  
36  
13  
25  
26  
79  
18  
75  
14  
13  
63  
35  
27  
19  
21  
79  
14  
33  
28  
42  
29  
25  
38  
19  
28  
19  
47  
72  
17  
78  
26  
80  
21  
48  
21  
46  
44  
37  
17  
80  
31  
47  
21  
66  
21  
32  
4
49  
19 77  
2
21  
50  
57  
28  
28  
76  
48  
21  
76  
57  
56  
64  
42  
24  
19  
65  
19  
28  
52  
41  
55  
21  
60  
1
21  
68  
56  
22  
34  
32  
45  
42  
21  
19  
28  
56  
51  
40  
70  
68  
21  
58  
35  
21  
59  
36  
53  
60  
67  
54  
3
76  
54  
21  
73  
61  
76  
42  
62  
39  
69  
74  
73  
43  
56  
74  
23  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (RBEX49021)  
• The NAME of the product (REEBOK® RT 445 exercise cycle)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 22 of this manual)  
REEBOK and the Vector Logo  
are registered trademarks and service marks of Reebok. This product is  
manufactured and distributed under license from Reebok International.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All  
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 195807 R0503A  
Printed in China © 2003 ICON Health & Fitness, Inc.  
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