Reebok Fitness Home Gym RBBE09550 User Guide

Model No. RBBE0955.0  
Serial No.  
Write the serial number in the  
space above for future reference.  
Serial Number Decal (Under Seat)  
USER’S MANUAL  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if a part is  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-877-994-4999  
Mon.–Fri., 6 a.m.–6 p.m. MST  
ON THE WEB:  
CAUTION  
Visit our website at  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
new products, prizes,  
fitness tips, and much more!  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precautions  
before using the weight bench.  
1. Read all instructions in this manual and all  
warnings on the weight bench before using  
the weight bench. Use the weight bench only  
as described in this manual.  
11. The weight bench is designed to support a  
maximum user weight of 300 pounds, and a  
maximum total weight of 410 pounds. Do not  
place more than 110 pounds, including the  
barbell, on the weight rests. Do not place  
more than 50 pounds on the leg lever. Do not  
place more than 80 pounds on the weight  
carriage. Do not place more than 30 pounds  
on either butterfly arm.  
2. It is the responsibility of the owner to ensure  
that all users of the weight bench are ade-  
quately informed of all precautions.  
3. The weight bench is intended for home use  
only. Do not use the weight bench in any  
commercial, rental, or institutional setting.  
12. Always make sure there is an equal amount  
of weight on each side of the barbell when  
you are using it. When adding or removing  
weights, always keep some weight on both  
ends of the barbell to prevent the barbell  
from tipping.  
4. Keep the weight bench indoors, away from  
moisture and dust. Place the weight bench  
on a level surface, with a mat beneath it to  
protect the floor or carpet. Make sure that  
there is enough clearance around the weight  
bench to mount, dismount, and use the  
weight bench.  
13. Always place an equal amount of weight on  
each side of the weight carriage or on each  
butterfly arm.  
5. Inspect and properly tighten all parts regular- 14. Always secure the weights with the weight  
ly. Replace any worn parts immediately.  
clips when they are mounted on the weight  
carriage.  
6. Keep children under 12 and pets away from  
the weight bench at all times.  
15. When you are using the leg lever, place the  
barbell with the same amount of weight on  
the weight rests to balance the bench.  
7. Keep hands and feet away from moving parts.  
8. Always wear athletic shoes for foot protec-  
tion while exercising.  
16. Always exercise with a partner. Your partner  
should be ready to catch the barbell if you  
cannot complete a repetition.  
9. Make sure that the cable remains on the pul-  
ley at all times. If the cable binds as you are  
exercising, stop immediately and make sure  
that the cable is on the pulley. Replace the  
cable at least every two years.  
17. Always disconnect the lat bar from the cable  
when performing an exercise that does not  
require it.  
18. If you feel pain or dizziness at any time while  
exercising, stop immediately and begin cool-  
ing down.  
10. When using the backrest in a level or an  
inclined position, make sure that the support  
rod is inserted completely through the  
uprights and turned to the locked position.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the versatile REEBOK® RS 100 model number and serial number before calling. The  
weight bench. The weight bench offers a selection of  
weight stations designed to develop every major mus-  
cle group of the body. Whether your goal is to tone  
your body, build dramatic muscle size and strength, or  
improve your cardiovascular system, the weight bench  
will help you to achieve the specific results you want.  
model number is RBBE0955.0. The serial number can  
be found on a decal attached to the weight bench (see  
the front cover of this manual).  
To avoid a registration fee for any service needed  
under warranty, you must register the weight  
For your benefit, read this manual carefully before  
using the weight bench. If you have questions after  
reading this manual, see the front cover of this manu-  
al. To help us assist you, please note the product  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Lat Bar  
ASSEMBLED DIMENSIONS:  
Height: 76 in. / 193 cm  
Width: 67 in. / 170 cm  
Depth: 66 in. / 168 cm  
Lat Tower  
Right Side  
Weight Rest  
Barbell  
Adjustment Bar  
Curl Pad  
Backrest  
Weight Carriage  
Butterfly Arm  
Leg Lever  
Left Side  
Seat  
Note: The terms “right side” and “left side” are determined  
relative to a person sitting on the bench; they do not corre-  
spond to right and left on the drawings in the manual.  
4
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ASSEMBLY  
As you assemble the weight bench, make sure all  
parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the weight bench can be assembled suc-  
cessfully by anyone. Most people find that by  
setting aside plenty of time, assembly will go  
smoothly.  
• For help identifying small parts, use the PART  
IDENTIFICATION CHART.  
The included grease, and the following tools  
(not included) may be required for assembly:  
To hire an authorized service technician to  
assemble the weight bench, call toll-free  
1-800-445-2480.  
• Two adjustable wrenches  
• One hammer  
• One standard screwdriver  
Before beginning assembly, carefully read the  
following information and instructions:  
• One Phillips screwdriver  
Assembly requires two people.  
• Clear tape or masking tape, and soapy water.  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1.  
1
Before beginning assembly, make sure you  
understand the information in the box  
above. For help identifying small parts, use  
the PART IDENTIFICATION CHART.  
4
Attach an Upright (4) to the Crossbar (3) with two  
M8 x 65mm Bolts (48), two M8 Washers (32), and  
two M8 Nylon Locknuts (17). Make sure the  
warning decal is in the indicated position. Do  
not tighten the Locknuts.  
4
3
48  
Repeat this step with the other Upright (4).  
32  
Warning  
48  
Decal  
17  
5
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2. Orient the Stabilizer (57) so that the indents  
around the holes are on the bottom. Attach the  
Bench Leg (2) to the Stabilizer with two M8 x  
50mm Carriage Bolts (53) and two M8 Nylon  
Locknuts (17). Do not tighten the Locknuts.  
2
2
17  
17  
57  
Indents  
53  
3. Attach the Bench Frame (1) to the Bench Leg (2)  
with two M8 x 39mm Bolts (52), two M8 Washers  
(32), and two M8 Nylon Locknuts (17). Make  
sure that the bolt heads fit inside the hexago-  
nal holes in the Bench Frame. Do not tighten  
the Locknuts.  
3
52  
1
32  
17  
32  
2
4. Attach the Bench Frame (1) to the Crossbar (3)  
with an M8 x 54mm Bolt (43) and an M8 Nylon  
Locknut (17); and with two M8 x 52mm Bolts (18),  
two M8 Washers (32), and two M8 Nylon  
4
17  
32  
Locknuts (17). Do not tighten the Locknuts.  
43  
1
3
17  
18  
5. Lubricate an M10 x 65mm Bolt (44) with grease.  
Attach the Leg Lever (5) to the Bench Leg (2)  
with the Bolt and an M10 Nylon Locknut (51). Do  
not overtighten the Locknut; the Leg Lever  
must be able to pivot easily.  
5
51  
5
44  
Grease  
2
6
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6. Attach the Backrest Tubes (12) to the Backrest  
(20) with four M6 x 38mm Screws (42) and four  
M6 Washers (49). Do not tighten the Screws.  
6
20  
49  
12  
12  
49  
42  
49  
42  
4
7. Slide the Adjustment Bar (13) into the Uprights (4)  
from the side shown. Turn the Adjustment Bar so  
that the locking pin wraps around the Upright.  
7
20  
Grease an M10 x 138mm Bolt (45). Attach the  
Backrest Tubes (12) to the Bench Frame (1) with  
the Bolt, two M10 Washers (50), and an M10  
Nylon Locknut (51). Do not overtighten the  
Locknut; the Backrest Tubes must be able to  
pivot easily.  
Locking  
Pin  
51  
50  
4
12  
13  
50  
45  
Tighten the M8 Nylon Locknuts (17) used in  
steps 1–4. Tighten the four M6 x 38mm  
Screws (42) used in steps 6.  
1
8. Orient the Seat (21) as shown and attach it to the  
Bench Frame (1) with four M6 x 15mm Screws  
(41).  
8
21  
Wide  
End  
1
41  
41  
9. Insert a Pad Tube (19) into a hole in the Leg  
Lever (5). Slide two Foam Pads (23) onto the Pad  
Tube.  
9
5
23  
Repeat this step with the other Pad Tube (19).  
19  
23  
19  
7
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10. Identify the Left Butterfly Arm (6) by the posi-  
tion of the long side of the indicated tube.  
Slide a Weight Stop (31) onto the Butterfly Arm.  
10  
11  
12  
6
Grease an M10 x 57mm Bolt (26). Attach the Left  
Butterfly Handle (7) to the Left Butterfly Arm (6)  
with the Bolt and an M10 Nylon Locknut (51). Do  
not overtighten the Locknut; the Handle must  
be able to pivot easily.  
7
Tube  
26  
Repeat this step with the Right Butterfly Arm  
(not shown) and Right Butterfly Handle (not  
shown).  
51  
31  
11. Grease an M10 x 138mm Bolt (45). Attach the  
Left Butterfly Arm (6) to the indicated Upright (4)  
with the Bolt and a Butterfly Knob (55).  
56  
4
45  
Repeat this step with the Right Butterfly Arm  
(56).  
Grease  
55  
12. Route the Cable (34) through the Lat Tower (9)  
and over the Pulley (36). Make sure that the  
Cable is under the lat rest bar. Attach the  
Pulley inside the Lat Tower with an M10 x 57mm  
Bolt (26), two M10 Washers (50), two 7.5mm  
Spacers (35), and an M10 Nylon Locknut (51).  
34  
35  
35  
36  
51  
50  
26  
50  
Lat  
Rest  
9
13. Insert an M10 x 20mm Bolt (47) into the bracket  
on the Weight Carriage (10).  
13  
9
34  
51  
Slide the Weight Carriage (10) onto the Lat Tower  
(9). Make sure the bracket on the Weight  
Carriage and the lat rest on the Lat Tower (see  
step 12) are on the opposite sides.  
47  
10  
Attach the Cable (34) to the M10 x 20mm Bolt  
(47) with an M10 Nylon Locknut (51).  
Bracket  
8
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14. Attach the Curl Pad (22) to the Curl Post (11) with  
two M6 x 15mm Screws (41).  
14  
41  
22  
11  
15. Insert the Inner Barbell (60) into the Outer Barbell  
(59) and align the holes. Using a hammer, tap the  
two Roll Pins (58) into the holes until they are  
flush with the Outer Barbell.  
15  
58  
59  
60  
16. Make sure that all parts are properly tightened before the weight bench is used. The use of all  
remaining parts will be explained in ADJUSTMENTS starting on the next page.  
9
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ADJUSTMENTS  
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-  
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying  
exercise guide to see the correct form for each exercise.  
Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-  
ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.  
ADJUSTING THE BACKREST  
4
The Backrest (20) can be used in a declined position, a  
level position and two inclined positions. To use the  
Backrest in a declined position, remove the Adjustment  
Bar (13) and lay the Backrest on the Crossbar (3).  
4
20  
13  
Locking  
Pin  
To use the Backrest (20) in a level or inclined posi-  
tion, insert the Adjustment Bar (13) through a set of  
holes in the Uprights (4). Rotate the Adjustment Bar  
to the locked position, so the locking pin is wrapped  
around the Upright. Lay the Backrest on the  
Adjustment Bar.  
3
ATTACHING THE CURL PAD OR LAT TOWER  
For some exercises, the Curl Pad (22) needs to be  
attached to the weight bench. To do this, remove the  
38mm Square Cap (27) from the Bench Leg (2).  
Insert the Curl Post (11) into the Front Leg and  
secure it with the Curl Knob (38).  
The Lat Tower (9) can be attached to the weight  
bench in the same manner.  
22  
When the Curl Pad (22) and the Lat Tower (9) are  
removed, the 38mm Square Cap (27) should be  
inserted into the Bench Leg (2).  
11  
9
27  
38  
2
10  
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STORING THE CURL PAD  
To store the Curl Pad (22), slide the Curl Post (11)  
onto a storage tube on an Upright (4).  
9
22  
11  
The Lat Tower (9) can be stored in the same way.  
4
ATTACHING THE LAT BAR  
34  
To use the Lat Bar (14), attach it to the Cable (34)  
with a Cable Clip (40).  
40  
14  
WARNING:  
Remove the Lat Bar  
(14) when performing an exercise that does not  
require it.  
ATTACHING THE BUTTERFLY ARMS  
56  
To use the Butterfly Arms (6, 56), attach each Arm to  
an Upright (4) with an M10 x 138mm Bolt (45) and a  
Butterfly Knob (55).  
4
18  
Remove the Butterfly Arms (6, 56) when perform-  
ing exercises that do not require them.  
45  
6
55  
11  
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ATTACHING WEIGHTS  
To use the Leg Lever (5), slide the desired Weights  
(61 or 62) onto the weight tube on the Leg Lever. Do  
not place more than 50 pounds on the Leg Lever.  
56  
10  
WARNING:  
When using the  
Leg Lever (5), place the barbell with the  
same amount of weight on the Upright (4)  
weight rests to balance the bench.  
5
61 or 62  
33  
To use the Weight Carriage (10), slide an equal  
amount of Weight (61 or 62) onto each side of the  
weight tube. Secure the Weights with the Weight  
Clips (33). Do not place more than 80 pounds on  
the Weight Carriage.  
6
61 or 62  
See the inset drawing. To use the Butterfly Arms (6,  
56), first make sure there is a Weight Stop (not  
shown) on each weight tube. Then slide the desired  
Weights (61 or 62) onto the weight tubes. Do not  
place more than 30 pounds on each Butterfly Arm.  
61 or 62  
ATTACHING WEIGHTS TO THE BARBELL  
Slide an equal amount of Weight (61, 62) onto each  
end of the barbell. Slide the two Lock Collars (63)  
against the Weights, and tighten them fully.  
Barbell  
61  
WARNING:  
Always secure the  
Weights (61, 62) on the barbell with the Lock  
Collars (63). Never use the barbell with more  
than 100 pounds.  
62  
63  
12  
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EXERCISE GUIDELINES  
THE FOUR BASIC TYPES OF WORKOUTS  
PERSONALIZING YOUR EXERCISE PROGRAM  
Muscle Building  
To increase the size and strength of your muscles,  
Determining the exact length of time for each workout,  
as well as the number of repetitions or sets completed,  
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-  
cles will adapt and grow as you progressively increase ing it during the first few months of your exercise pro-  
the intensity of your exercise. You can adjust the inten- gram. You should progress at your own pace and be  
sity level of an individual exercise in two ways:  
• by changing the amount of weight used  
• by changing the number of repetitions or sets per-  
formed. (A “repetition” is one complete cycle of an  
exercise, such as one sit-up. A “set” is a series of  
repetitions.)  
sensitive to your body’s signals. If you experience pain  
or dizziness at any time while exercising, stop immedi-  
ately and begin cooling down. Find out what is wrong  
before continuing. Remember that adequate rest and a  
proper diet are important factors in any exercise pro-  
gram.  
The proper amount of weight for each exercise  
depends upon the individual user. You must gauge  
WARMING UP  
your limits and select the amount of weight that is right Begin each workout with 5 to 10 minutes of stretching  
for you. Begin with 3 sets of 8 repetitions for each  
exercise you perform. Rest for 3 minutes after each  
set. When you can complete 3 sets of 12 repetitions  
without difficulty, increase the amount of weight.  
and light exercise to warm up. Warming up prepares  
your body for more strenuous exercise by increasing  
circulation, raising your body temperature and deliver-  
ing more oxygen to your muscles.  
Toning  
WORKING OUT  
You can tone your muscles by pushing them to a mod-  
erate percentage of their capacity. Select a moderate  
amount of weight and increase the number of repeti-  
tions in each set. Complete as many sets of 15 to 20  
repetitions as possible without discomfort. Rest for 1  
minute after each set. Work your muscles by complet-  
ing more sets rather than by using high amounts of  
weight.  
Each workout should include 6 to 10 different exercis-  
es. Select exercises for every major muscle group,  
emphasizing areas that you want to develop most. To  
give balance and variety to your workouts, vary the  
exercises from session to session.  
Schedule your workouts for the time of day when your  
energy level is the highest. Each workout should be  
followed by at least one day of rest. Once you find the  
schedule that is right for you, stick with it.  
Weight Loss  
To lose weight, use a low amount of weight and  
increase the number of repetitions in each set.  
Exercise for 20 to 30 minutes, resting for a maximum  
of 30 seconds between sets.  
EXERCISE FORM  
Maintaining proper form is an essential part of an  
effective exercise program. This requires moving  
Cross Training  
Cross training is an efficient way to get a complete and through the full range of motion for each exercise, and  
well-balanced fitness program. An example of a bal-  
anced program is:  
• Plan strength training workouts on Monday,  
Wednesday, and Friday.  
• Plan 20 to 30 minutes of aerobic exercise, such as  
running on a treadmill or riding on an exercise cycle  
or an elliptical exerciser, on Tuesday and Thursday.  
• Rest from both strength training and aerobic exercise  
for at least one full day each week to give your body  
time to regenerate.  
moving only the appropriate parts of the body.  
Exercising in an uncontrolled manner will leave you  
feeling exhausted. On the exercise guide accompany-  
ing this manual you will find photographs showing the  
correct form for several exercises, and a list of the  
muscles affected. Refer to the muscle chart on the  
next page to find the names of the muscles.  
The repetitions in each set should be performed  
smoothly and without pausing. The exertion stage of  
each repetition should last about half as long as the  
The combination of strength training and aerobic exer- return stage. Proper breathing is important. Exhale  
cise will reshape and strengthen your body, plus devel- during the exertion stage of each repetition and inhale  
op your heart and lungs.  
during the return stroke. Never hold your breath.  
13  
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Rest for a short period of time after each set. The  
ideal resting periods are:  
• Rest for three minutes after each set for a muscle  
building workout.  
slowly as you stretch and do not bounce. Ease into  
each stretch gradually and go only as far as you can  
without strain. Stretching at the end of each workout  
is an effective way to increase flexibility.  
• Rest for one minute after each set for a toning work-  
out.  
STAYING MOTIVATED  
• Rest for 30 seconds after each set for a weight loss  
workout.  
Plan to spend the first couple of weeks familiarizing  
yourself with the equipment and learning the proper  
form for each exercise.  
For motivation, keep a record of each workout. The  
chart on page 15 of this manual can be photocopied  
and used to schedule and record your workouts. List  
the date, the exercises performed, the resistance  
used, and the numbers of sets and repetitions com-  
pleted. Record your weight and key body measure-  
ments at the end of every month. Remember, the key  
to achieving the greatest results is to make exercise a  
regular and enjoyable part of your everyday life.  
COOLING DOWN  
End each workout with 5 to 10 minutes of stretching.  
Include stretches for both your arms and legs. Move  
MUSCLE CHART  
O
A. Sternomastoid (neck)  
A
B. Pectoralis Major (chest)  
C. Biceps (front of arm)  
D. Obliques (waist)  
P
L
Q
B
E. Brachioradials (forearm)  
R
S
F. Hip Flexors (upper thigh)  
G. Abductor (outer thigh)  
H. Quadriceps (front of thigh)  
I. Sartorius (front of thigh)  
J. Tibialis Anterior (front of calf)  
K. Soleus (front of calf)  
L. Anterior Deltoid (shoulder)  
M. Rectus Abdominus (stomach)  
N. Adductor (inner thigh)  
O. Trapezius (upper back)  
P. Rhomboideus (upper back)  
Q. Posterior Deltoid (shoulder)  
R. Triceps (back of arm)  
C
D
E
T
F
M
N
U
G
H
I
V
W
X
J
K
S. Latissimus Dorsi (mid back)  
T. Spinae Erectors (lower back)  
U. Gluteus Medius (hip)  
V. Gluteus Maximus (buttocks)  
W. Hamstring (back of leg)  
X. Gastrocnemius (back of calf)  
14  
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EXERCISE  
WEIGHT  
WEIGHT  
WEIGHT  
SETS  
SETS  
SETS  
REPS  
REPS  
REPS  
MONDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
TUESDAY  
Date:  
/
/
WEDNESDAY  
Date:  
/
/
AEROBIC EXERCISE  
EXERCISE  
THURSDAY  
Date:  
/
/
FRIDAY  
Date:  
/
/
Make photocopies of this page for scheduling and recording your workouts.  
15  
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PART IDENTIFICATION CHART  
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-  
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts  
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.  
M10 x 138mm Bolt (45)  
M6 Washer (49)  
M8 Washer (32)  
M10 x 65mm Bolt (44)  
M8 x 65mm Bolt (48)  
M10 Washer (50)  
M10 x 57mm Bolt (26)  
M8 x 54mm Bolt (43)  
M8 x 52mm Bolt (18)  
M8 Nylon Locknut (17)  
M10 Nylon Locknut (51)  
M6 x 15mm Screw (41)  
M8 x 50mm Carriage Bolt (53)  
M8 x 39mm Bolt (52)  
M10 x 20mm Bolt (47)  
M6 x 38mm Screw (42)  
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PART LIST—Model No. RBBE0955.0  
R0805A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
2
1
1
1
1
1
1
1
2
1
1
4
2
11  
2
2
1
1
1
4
6
4
3
6
9
6
4
2
8
2
Bench Frame  
Bench Leg  
Crossbar  
Upright  
Leg Lever  
Left Butterfly Arm  
Left Butterfly Handle  
Right Butterfly Handle  
Lat Tower  
Weight Carriage  
Curl Post  
Backrest Tube  
Adjustment Bar  
Lat Bar  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
#
1
2
1
2
1
1
1
6
4
1
1
3
2
1
4
4
4
6
2
2
4
2
1
1
2
1
1
4
2
2
1
1
1
Cable  
7.5mm Spacer  
Pulley  
Square Bushing  
Curl Knob  
25mm Round Angled Cap  
Cable Clip  
M6 x 15mm Screw  
M6 x 38mm Screw  
M8 x 54mm Bolt  
M10 x 65mm Bolt  
M10 x 138mm Bolt  
25mm Thick Round Cap  
M10 x 20mm Bolt  
M8 x 65mm Bolt  
M6 Washer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
Handgrip  
Rubber Bumper  
M8 Nylon Locknut  
M8 x 52mm Bolt  
Pad Tube  
Backrest  
Seat  
M10 Washer  
M10 Nylon Locknut  
M8 x 39mm Bolt  
M8 x 50mm Carriage Bolt  
Round Bushing  
Butterfly Knob  
Right Butterfly Arm  
Stabilizer  
Roll Pin  
Outer Barbell  
Inner Barbell  
15-pound Weight  
10-pound Weight  
Lock Collar  
User’s Manual  
Exercise Guide  
Grease Pack  
Curl Pad  
Foam Pad  
25mm Square Cap  
38mm x 50mm Cap  
M10 x 57mm Bolt  
38mm Square Cap  
25mm Round Cap  
19mm Round Cap  
30mm Square Cap  
Weight Stop  
M8 Washer  
Weight Clip  
#
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
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EXPLODED DRAWING—Model No. RBBE0955.0  
R0805A  
27  
29  
50  
51  
20  
13  
35  
35  
34  
40  
24  
29  
50  
36  
12  
49  
50  
24  
26  
30  
12  
8
26  
4
51  
15  
50  
45  
28  
33  
45  
42  
51  
49  
42  
56  
9
54  
17  
32  
24  
54  
31  
37  
25  
55  
4
48  
17  
28  
32  
3
16  
28  
25  
45  
48  
30  
48  
34  
51  
54  
47  
48  
24  
54  
43  
25  
28  
10  
1
52  
28  
27  
16  
21  
17  
32  
37  
17  
18  
25  
55  
51  
2
5
32  
6
27  
30  
15  
28  
30  
17  
44  
7
28  
26  
39  
38  
41  
58  
17  
41  
31  
59  
17  
57  
28  
28  
27  
51  
27  
27  
15  
22  
63  
46  
53  
46  
14  
15  
41  
60  
23  
63  
29  
61  
19  
11  
29  
62  
23  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give  
the following information:  
1. the MODEL NUMBER of the product (RBBE0955.0)  
2. the NAME of the product (REEBOK RS 100 weight bench)  
3. the SERIAL NUMBER of the product (see the front cover of this manual)  
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the  
center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing  
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which  
warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center,  
freight charges to and from the service center will be the customer’s responsibility. For in-home service, the  
customer will be responsible for a minimal trip charge. This warranty does not extend to any product or dam-  
age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or  
repairs not provided by an ICON authorized service center; products used for commercial or rental purposes;  
or products used as store display models. No other warranty beyond that specifically set forth above is author-  
ized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection  
with the use or performance of the product or damages with respect to any economic loss, loss of property,  
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential  
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-  
quential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-  
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.  
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 230725 R0805A  
Printed in China © 2005 ICON IP, Inc.  
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