ProForm Treadmill 831294062 User Manual

Model No. 831.294062  
Serial No.  
TREADMILL EXERCISER  
Serial Number Decal  
User’s Manual  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
21. When using iFIT.com CDs and videos, you  
can manually override the speed setting at  
any time by pressing the speed buttons.  
However, when the next “chirp” is heard, the  
speed will change to the next setting for the  
CD or video program.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
22. Remove iFIT.com CDs and videos from your  
CD player or VCR when you are not using  
them.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the reset/off circuit  
breaker to the off position when the treadmill 23. Inspect and properly tighten all parts of the  
is not in use. (See the drawing on page 4 for  
the location of the circuit breaker.)  
treadmill regularly.  
24. Never insert any object into any opening.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 21.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
20. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed of the treadmill is about to  
change. Always listen for the “chirp” and be  
prepared for speed changes. In some in-  
stances, the speed may change before the  
personal trainer describes the change.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
SAVE THESE INSTRUCTIONS  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. Sears assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
The decals shown have been placed on your treadmill. If a  
decal is missing, or if it is not legible, please call toll-free  
1-888-533-1333 to order a free replacement decal. Apply the  
decal in the location shown. Note: The decals are not  
shown at actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
585s treadmill. The 585s treadmill combines advanced  
technology with innovative design to help you get the  
most from your exercise program in the convenience  
and privacy of your home. And when you’re not exer-  
cising, the unique 585s treadmill can be folded up, re-  
quiring less than half the floor space of other treadmills.  
ing this manual, call 1-800-4-MY-HOME® (1-800-469-  
4663).To help us assist you, please note the product  
model number and serial number before calling. The  
model number of the treadmill is 831.294062. The ser-  
ial number can be found on a decal attached to the  
treadmill (see the front cover of this manual for the lo-  
cation).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
CD Holder  
Accessory Tray  
Fan  
Console  
Key/Clip  
Handrail  
Storage Latch  
Upright  
Reset/Off  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is  
coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the  
top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill perfor-  
mance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,  
non-abrasive cleaner.  
Assembly requires the included allen wrenches  
and wire cutters  
and your own phillips screwdriver  
.
1. Make sure that the power cord is unplugged.  
1
To identify small parts, use the PART IDENTIFICA-  
TION CHART on page 27. Note: If a part is not in the  
parts bag, check to see if it has been pre-assembled. If  
a part is missing, call toll-free 1-888-533-1333.  
With the help of a second person, carefully raise the  
Upright Base (97) to the position shown. Insert one of  
the Extension Legs (92) into the Upright Base. (Note: It  
may be helpful to tip the Upright Base forward as you in-  
sert the Extension Leg.) Make sure that the Warning  
Decal (91) is in the location shown.  
Insert the other Extension Leg (not shown) in the same  
way.  
91  
97  
92  
2. With the help of a second person, carefully tip the  
Upright Base (97) down as shown. (Note: It may be help-  
ful to place your foot on one of the Extension Legs [92]  
as you tip the Uprights.) Make sure that the Extension  
Legs remain in the Uprights.  
2
99  
40  
Attach each Extension Leg (92) with two Extension Leg  
Bolts (96) and two 1/4” Washers (39) as shown. Thread  
a Leveling Foot (95) into each side of the Upright Base  
(97); do not thread the Leveling Feet fully into the  
Upright Base.  
99  
96  
95  
40  
39  
92  
96  
Attach the two Base Pads (99) to the Upright Base (97)  
in the locations shown with two 1” Tek Screws (40).  
97  
39  
96  
With the help of a second person, raise the Upright Base  
(97) to the vertical position.  
97  
92  
95  
39  
96  
5
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3. Attach the Latch Assembly (82) to the Left Upright (84)  
with the two Latch Screws (46). Start both Latch Screws  
before tightening either of them. Note: The Latch Screws  
may be preattached to the Left Upright.  
3
82  
46  
84  
4. Refer to step 6 and locate the four Upright Bolts (86).  
Loosen the Upright Bolts two to three turns.  
4b  
4a  
Refer to drawing 4c. With the help of a second person,  
hold the Console Base (101) near the Uprights (80, 84).  
Look under the Console Base and locate the wires on  
the sides of the Console Base. Make sure that the wires  
are not routed through the openings for the Trays (109,  
111). Drawing 4a shows the correct route for the wires.  
Drawing 4b shows an incorrect route.  
Correct  
Incorrect  
4c  
Refer to drawing 4c. Cut the plastic ties holding the Wire  
Harness (74) and the Pulse Wire in the Uprights (80, 84).  
Connect the Wire Harness and the Pulse Wire to the  
wires on the sides of the Console Base (101). Make sure  
to connect the connectors properly (see the inset  
drawings). IF THE CONNECTORS ARE NOT CON-  
NECTED PROPERLY, THE CONSOLE MAY BE DAM-  
AGED WHEN THE POWER IS TURNED ON. The con-  
nectors should slide together easily and snap into  
place. If the connectors do not slide together easily and  
snap into place, turn one connector and try again. Insert  
the excess Wire Harness and Pulse Wire up into the  
Console Base.  
111  
109  
101  
80  
84  
Pulse  
Wire  
74  
5. Set the Console Base (101) on the Uprights (80, 84). Be  
careful not to pinch the Wires (not shown) in the  
Uprights. Attach the Console Base to each Upright with  
two Console Bolts (76) and two Internal Star Washers  
(77); start all four Console Bolts before tightening any of  
them.  
5
101  
84  
109  
111  
Make sure that the Left and Right Trays (109, 111) are  
pressed into the Console Base (101).  
77  
76  
77  
77  
76  
80  
6
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6. If the Wheels (not shown) are touching the floor, or if the  
treadmill rocks slightly, see HOW TO LEVEL THE  
TREADMILL on page 20.  
6
84  
If you wish to adjust the height of the Uprights (80,  
84), go to step 7. If the Uprights are at the desired  
height, tighten the four Upright Bolts (86) and go to step 8.  
97  
86  
80  
97  
86  
7. Note: The Uprights (80, 84) can be attached at three dif-  
ferent heights. The Uprights are preattached in the mid-  
dle position. Adjusting the Uprights requires two persons.  
7
While a second person holds the Console Base (101) and  
the Uprights (80, 84), loosen the four Upright Bolts (86).  
Then, remove the two Upright Bolts and Upright Star  
Washers (127) from the Right Upright (80). Raise or lower  
the Right Upright to the desired height, being careful not  
to damage the Wire Harness (74). If the Upright Spacer  
(79) falls, press it back onto the Upright Base (97).  
Loosely thread the two Upright Bolts and Upright Star  
Washers back into the Right Upright and the Upright Base.  
84  
101  
79  
127  
86  
80  
13  
79  
97  
Adjust the Left Upright (84) in the same way. (Note:  
There are no wires in the Left Upright.) Make sure that  
both Uprights are at the same height. Lift the Walking  
Platform (13) and make sure it is centered between  
the Uprights. Retighten all four Upright Bolts (86).  
74  
127  
86  
8. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 23). To protect the floor or carpet, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see  
page 20), follow the steps below to install the receiver  
included with the chest pulse sensor.  
107  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (108) and the Access Door (122).  
Wire  
2. Remove the paper from the adhesive pad on the back of  
the receiver (A). Orient the receiver so the small cylin-  
der is near the lower edge of the receiver and is fac-  
A
ing the Console (107) as shown. Firmly press the re-  
ceiver onto the indicated corner of the Access Door  
(122). Connect the wire on the receiver to the indicated  
wire extending from the Console.  
Wire  
Cylinder  
122  
108  
3. Make sure that no wires are pinched. Reattach the  
Access Door (122) with the Screw (108). Note: The wires  
included with the receiver may be discarded.  
7
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local Sears or call 1-800-366-7278 and order  
part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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Clip  
Note: If there are thin sheets of clear  
plastic on the console, remove them.  
Key  
FEATURES OF THE CONSOLE  
cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFIT.com CD and video programs (one iFIT.com CD is  
included; additional CDs and videocassettes are avail-  
able separately). iFIT.com CD and video programs au-  
tomatically control the speed and incline of the treadmill  
as a personal trainer guides you through every step of  
your workout. High-energy music provides added moti-  
vation. To purchase iFIT.com CDs or videocas-  
The treadmill console offers an impressive array of  
features that help you get the most from your workouts.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display instant exercise feedback. You can even mea-  
sure your heart rate using the handgrip pulse sensor or settes, call toll-free 1-888-533-1333.  
the optional chest pulse sensor (see page 20).  
With the treadmill connected to your computer, you  
In addition, the console offers six preset workout pro-  
grams. Each program automatically controls the speed  
and incline of the treadmill as it guides you through an  
effective workout. Two pulse programs are also offered.  
Each program automatically adjusts the speed and in-  
cline of the treadmill to keep your heart rate within a tar-  
get range while you exercise.  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
To use the manual mode of the console, follow the  
steps beginning on page 10. To use preset programs,  
see page 12. To use heart rate programs, see page  
13. To use an iFIT.com CD or video program, see  
page 17. To use iFIT.com programs directly from  
our Web site, see page 19.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using the included audio  
9
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buttons. Each time a  
button is pressed, the  
HOW TO TURN ON THE POWER  
speed setting will  
change by 0.1 mph; if a  
button is held down, the  
speed setting will  
Plug in the power cord (see page 8).  
1
change in increments of 0.5 mph. To change the  
speed setting quickly, press the Quick Speed but-  
tons. Note: The console can display speed and  
distance in either miles or kilometers. For sim-  
plicity, all instructions in this section refer to  
miles.  
Locate the reset/off  
circuit breaker near  
the power cord. Make  
sure that the circuit  
breaker is in the reset  
position.  
2
Reset  
Position  
To stop the walking belt, press the Stop button.  
The Time/Pace display will begin to flash. To  
restart the walking belt, press the Start button or  
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 9)  
and slide the clip onto the waistband of your  
clothes. Next, route the cord attached to the clip  
under the handgrip pulse sensor, and insert the  
key into the console. After a moment, the displays  
and various indicators will light. Test the clip by  
carefully taking a few steps backward until the  
key is pulled from the console. If the key is not  
pulled from the console, adjust the position of  
the clip.  
3
the Speed  
L
button.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 23).  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline  
M
and  
L
buttons.  
Each time a button is  
pressed, the incline will  
change by 0.5%.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
Follow your progress with the matrix and the  
displays.  
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
The matrix—When the  
manual mode or the  
iFIT.com mode is se-  
lected, the matrix will  
display a 1/4-mile track.  
As you exercise, the in-  
dicators around the track  
will light, one at a time, until the entire track is lit.  
The track will then darken and begin to light again.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To reselect the manual  
mode, press the  
Program Select button  
repeatedly until a track  
appears in the matrix. Make sure that the indicator  
on the iFIT.com button is not lit.  
Speed display—This  
display shows the speed  
of the walking belt. Note:  
When the KM/H indica-  
Press the Start button or the Speed  
start the walking belt.  
L
button to  
3
tor is lit, the console will  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking.  
display speed and dis-  
tance in kilometers; when the KM/H indicator is  
not lit, the console will display speed and distance  
in miles.  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed  
M
and  
LL  
10  
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To change the unit of  
measurement, first hold  
down the Stop button  
while inserting the key  
Measure your heart rate if desired.  
6
You can measure your heart rate using either the  
handgrip pulse sensor or the optional chest pulse  
sensor.  
into the console. An “E”  
for English miles or an  
“M” for metric kilometers will appear in the Speed  
To use the hand-  
grip pulse sen-  
sor, first make  
sure that your  
display. Press the Speed  
L
button to change the  
unit of measurement. When the desired unit of  
measurement is selected, remove the key.  
hands are clean.  
Next, stand on  
the foot rails  
and hold the  
Calories/Pulse  
display—This display  
shows the approximate  
Contacts  
numbers of calories and  
handgrip pulse  
fat calories you have  
burned (see FAT BURN-  
ING on page 24). The  
display will change from one number to the other  
every few seconds. The display will also show  
your heart rate when you use the handgrip pulse  
sensor or the optional chest pulse sensor.  
sensor with your palms resting on the metal con-  
tacts. Avoid moving your hands. When your  
pulse is detected, two dashes (– –) will appear in  
the Calories/Pulse display, and then your heart  
rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for  
about 15 seconds.  
Distance/Incline dis-  
play—This display  
shows the distance that  
you have walked or run  
and the incline level of  
the treadmill. The display  
will change from one number to the other every  
few seconds. Note: Each time the incline changes,  
the display will show the incline setting for several  
seconds.  
Turn on the fan if desired.  
7
8
To turn on the fan, press the button below the fan.  
To turn on the fan at high speed, press the button  
a second time. To turn off the fan, press the but-  
ton a third time. Note: A few minutes after the  
walking belt is stopped, the fan will automatically  
turn off.  
When you are finished exercising, remove the  
key from the console.  
Time/Pace display—  
When the manual mode  
or the iFIT.com mode is  
selected, this display will  
show the elapsed time  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the displays and various indi-  
cators on the console remain lit after the key is  
removed, the console is in the “demo” mode.  
See page 20 and turn off the demo mode.  
and your current pace  
(pace is measured in minutes per mile). The dis-  
play will change from one number to the other  
every few seconds. When a preset program or a  
heart rate program is selected, the display will  
show the time remaining in the program rather  
than the elapsed time.  
When you are finished using the treadmill, move  
the reset/off circuit breaker switch near the power  
cord to the off position and unplug the power cord.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
11  
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The speed setting for the  
first segment is shown in  
the flashing Current  
HOW TO USE PRESET PROGRAMS  
Current Segment  
Segment column of the  
matrix. (The incline set-  
tings are not shown in  
the matrix.) The speed  
settings for the next  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
10.  
seven segments are  
shown in the seven columns to the right.  
Select one of the preset programs.  
2
When the key  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, if the speed  
and/or incline of the treadmill is about to change,  
the Speed display and/or the Distance/Incline dis-  
play will flash to alert you. When the first segment  
is completed, all speed settings will move one col-  
umn to the left. The speed setting for the second  
segment will then be shown in the flashing Current  
Segment column and the treadmill will automati-  
cally adjust to the speed and incline settings for  
the second segment. Note: If all of the indicators in  
the Current Segment column are lit after the speed  
settings have moved to the left, the speed settings  
will move downward so that only the highest indi-  
cators appear in the matrix. If some of the indica-  
tors in the Current Segment column are not lit  
when the speed settings move to the left again, the  
speed settings will move back up.  
is inserted,  
the manual  
mode will be  
selected. To  
select a pre-  
set program,  
press the Program Select button repeatedly until  
one of the six preset program indicators lights.  
When a preset program is selected, the Speed  
display will flash the maximum speed setting of  
the program, and the Distance/Incline display will  
flash the maximum incline setting, for six seconds.  
The Time/Pace display will show how long the  
program will last.  
The matrix will show  
the first seven speed  
settings of the program.  
Note: The profiles  
below the matrix show  
how the speed and in-  
cline of the treadmill  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column of the matrix and the  
Time/Pace display counts down to zero. The walk-  
ing belt will then slow to a stop.  
will change during the programs.  
Press the Start button or the Speed  
start the program.  
L
button to  
3
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column. (If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.)  
Note: When the next segment of the program  
begins, the treadmill will automatically adjust  
to the speed and incline settings for the next  
segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. One speed setting and  
one incline setting are programmed for each seg-  
ment. Note: The same speed setting and/or in-  
cline setting may be programmed for consecutive  
segments.  
12  
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To stop the program temporarily, press the Stop  
button. The Time/Pace display will begin to flash.  
To restart the program, press the Start button or  
HOW TO USE HEART RATE PROGRAMS  
the Speed  
L
button. To end the program, press  
the Stop button, remove the key, and then reinsert  
the key.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow your progress with the displays.  
See step 5 on page 10.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 11.  
Follow the steps below to use a heart rate program.  
Note: You must wear the optional chest pulse sen-  
sor (see page 20) to use a heart rate program.  
Turn on the fan if desired.  
See step 7 on page 11.  
Put on the chest pulse sensor.  
1
See the instructions included with the optional  
chest pulse sensor.  
When the program is finished, remove the key  
from the console.  
Insert the key fully into the console.  
When the program has ended, make sure that  
the incline of the treadmill is at the lowest set-  
ting. Next, remove the key from the console and  
put it in a safe place. Note: If the displays and  
various indicators on the console remain lit  
after the key is removed, the console is in the  
“demo” mode. Refer to page 20 and turn off the  
demo mode.  
2
See HOW TO TURN ON THE POWER on page  
10.  
Select a heart rate program.  
3
When the key  
is inserted, the  
manual mode  
will be se-  
lected. To se-  
lect a heart  
When you are finished using the treadmill, move  
the reset/off circuit breaker switch near the power  
cord to the off position and unplug the power cord.  
rate program,  
press the Program Select button repeatedly until  
one of the two heart rate program indicators lights.  
The two profiles on the left side of the matrix show  
how the target heart rate will change during the  
programs. During heart rate program 1, your heart  
rate will reach approximately 85% of your esti-  
mated maximum heart rate; during heart rate pro-  
gram 2, your heart rate will reach approximately  
80% of your estimated maximum heart rate.  
Note: Your estimated maximum heart rate is de-  
termined by subtracting your age from 220. For  
example, if you are 30 years old, your estimated  
maximum heart rate is 190 beats per minute  
(220 – 30 = 190).  
13  
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During heart rate pro-  
grams, the matrix will  
show a graphic that  
represents your heart  
rate. Each time a heart-  
beat is detected, an ad-  
ditional peak will ap-  
pear.  
automatically increase or decrease to bring your  
heart rate closer to the target heart rate. If the  
speed reaches the maximum speed setting of the  
program (see step 4 at the left) and your heart  
rate is still too far below the current target heart  
rate, the incline of the treadmill will also increase  
to bring your heart rate closer to the target heart  
rate.  
During the last three seconds of each segment, a  
series of tones will sound and the Speed display  
and the Distance/Incline display will flash.  
Enter your age and a maximum speed setting.  
4
When a heart rate pro-  
gram is selected, the  
word “AGE” and the  
current age setting will  
flash in the Calories/  
The program will continue until no time remains in  
the program. The walking belt will then slow to a  
stop.  
Pulse display. If you  
have already entered  
your age, simply press the Enter Age button. If  
you have not entered your age, press the  
buttons beside the Enter Age button to enter your  
age. Then, press the Enter Age button.  
If the speed or incline setting is too high or too low  
at any time during the program, you can adjust the  
setting with the Speed or Incline buttons. However,  
each time the console compares your heart rate to  
the current target heart rate, the speed and/or in-  
cline of the treadmill may automatically change to  
bring your heart rate closer to the target heart  
rate.  
L
and  
MM  
After you have entered  
your age, the letters  
“SPd” and the maxi-  
mum speed setting of  
the program will flash in  
the Calories/Pulse dis-  
play. If desired, press  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the Calories/  
Pulse display and the speed and incline of the  
treadmill may automatically decrease until your  
pulse is detected. If this occurs, refer to the instruc-  
tions included with the optional chest pulse sensor.  
the  
L
and  
M
buttons beside the Enter Age button  
to adjust the maximum speed setting. When the  
desired setting is shown, press the Enter Age but-  
ton.  
To stop the program at any time, press the Stop  
button. Heart rate programs cannot be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
Press the Start button or the Speed  
start the program.  
L
button to  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Follow your progress with the displays.  
See step 5 on page 10.  
6
7
8
Each heart rate program is divided into several time  
segments of different lengths. One target heart rate  
is programmed for each segment.  
Turn on the fans if desired.  
See step 7 on page 11.  
During each segment, the console will regularly  
compare your heart rate to the current target heart  
rate. If your heart rate is too far below or above  
the target heart rate, the speed of the treadmill will  
When the program is finished, remove the key  
from the console.  
See step 7 on page 13.  
14  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See pages 15 and  
16 for connecting instructions. To use iFIT.com video-  
cassettes, the treadmill must be connected to your  
VCR. See page 17 for connecting instructions. To use  
iFIT.com programs directly from our internet site,  
the treadmill must be connected to your home com-  
puter. See page 16 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter (avail-  
able at electronics stores). Plug the Y-adapter into  
the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
15  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on pages  
15 to 17. Note: To purchase iFIT.com CDs or video-  
cassettes, call toll-free 1-888-533-1333.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key  
is inserted, the  
manual mode  
will be se-  
lected. To use  
iFIT.com CDs  
or videocas-  
settes, press the iFIT.com button. The iFIT.com  
indicator will light.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Pace display is  
RCA Y-adapter  
Adapter  
Audio  
Cable  
flashing, press the Start button or the Speed  
LL  
button on the console. The treadmill will not re-  
spond to a CD or video program when the  
Time/Pace display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
17  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
Follow your progress with the track and the  
displays.  
5
press the Start button or the Speed  
L
button. After  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program.  
See step 5 on page 10.  
Measure your heart rate if desired.  
See step 6 on page 11.  
6
7
8
When the CD or video program is completed, the  
walking belt will stop and the Time/Pace display  
will begin to flash. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1 on page 17.  
Turn on the fans if desired.  
See step 7 on page 11.  
When the program is completed remove the  
key.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 13.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Pace display is not flashing. If  
the Time/Pace display is flashing, press the  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
when you are finished using them.  
Start button or the Speed  
console.  
L
button on the  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
18  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 16. In addi-  
tion, you must have an internet connection and an in-  
ternet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 10.  
press the Start button or the Speed  
L
button. After  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the speed  
and incline will change to the next settings of  
the program.  
Select the iFIT.com mode.  
2
When the key  
is inserted, the  
manual mode  
will be se-  
lected. To use  
a program  
When the program is completed, the walking belt  
will stop and the Time/Pace display will begin to  
flash. Note: To use another program, press the  
Stop button and go to step 5.  
from our Web  
site, press the iFIT.com button. The iFIT.com indi-  
cator will light.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Pace display is not flashing. In addi-  
tion, make sure that the audio cable is properly  
connected, that it is fully plugged in, and that it  
is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow your progress with the track and the  
displays.  
8
9
Follow the desired links on our Web site to se-  
lect a program.  
5
See step 5 on page 10.  
Read and follow the on-line instructions for using a  
program.  
When the program has ended, remove the key.  
See step 7 on page 13.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
Return to the treadmill and stand on the foot  
pads. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
19  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also al-  
lows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and allows the console’s heart  
rate programs to be used. To purchase the optional  
chest pulse sensor, call toll-free 1-888-533-1333.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Distance/Incline display  
will show the total number of  
miles (or kilometers) that the  
walking belt has moved.  
HOW TO LEVEL THE TREADMILL  
The Time/Pace display will  
show the total number of  
hours the treadmill has been  
used.  
If the treadmill wheels are touching the floor or if the  
treadmill rocks slightly, turn one or both of the leveling  
feet under the upright base until the wheels are off the  
floor and the rocking motion is eliminated. Note: If nec-  
essary, tip the treadmill and use a phillips screwdriver  
to turn the leveling feet.  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Speed dis-  
play. Press the Speed  
L
but-  
ton to change the unit of  
measurement.  
IMPORTANT: The  
Calories/Pulse display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
used only when a treadmill is  
Leveling  
Feet  
displayed in a store. When the console is in the demo  
mode, the power cord can be plugged in, the key can  
be removed from the console, and the displays and in-  
dicators on the console will automatically light in a pre-  
set sequence, although the buttons on the console will  
not operate. If a “d” appears in the Calories/Pulse  
display when the information mode is selected,  
Wheels  
press the Speed  
M
button so the display is blank.  
To exit the information mode, remove the key from the  
console.  
20  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Next, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) in order to  
raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown at the  
right. To decrease the possibility of injury, bend your legs  
and keep your back straight. As you raise the treadmill,  
make sure to lift with your legs rather than your back.  
Raise the treadmill about halfway to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the frame is past  
the latch pin. Slowly release the latch knob. Make sure that  
the frame is securely held by the latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Engaged  
Frame  
Latch Knob  
Latch Pin  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is se-  
curely held by the latch pin.  
1. Hold the upper ends of the handrails. Place one foot on the  
base as shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
Front Wheels  
3. Place one foot on the base, and carefully lower the treadmill  
until it is resting in the storage position.  
HOW TO LOWER THE TREADMILL FOR USE  
1. See drawing 2 above. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past the latch pin.  
2. See drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
21  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
®
applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME  
(1-800-469-4663).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has  
tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call toll-free 1-800-4-MY-HOME® (1-800-469-4663).  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
PROBLEM: The console is too high or too low  
SOLUTION: a. See assembly step 7 on page 7.  
PROBLEM: The treadmill rocks during use  
SOLUTION: a. See HOW TO LEVEL THE TREADMILL on page 20.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
44  
POWER CORD. With the help of a second person,  
carefully tip the Upright Base (97) down as shown.  
Remove the five Hood Screws (44). Note: A phillips  
screwdriver with at least a 5” shaft is required.  
44  
44  
97  
44  
22  
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With the help of a second person, carefully raise the  
Upright Base (97) as shown. Carefully pivot the Hood  
(123) off.  
97  
123  
Locate the Reed Switch (22) and the Magnet (19) on  
the left side of the Pulley (18). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(23) and move the Reed Switch slightly. Retighten the  
Screw. Reattach the Hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
18  
1/8”  
23  
19  
22  
Top  
View  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2”–3”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call toll-free 1-800-4-MY-HOME® (1-800-  
469-4663).  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first re-  
b
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn both rear roller bolts  
clockwise, 1/4 of a turn. When the walking belt is cor-  
rectly tightened, you should be able to lift each side of  
the walking belt 2 to 3 inches off the walking platform.  
Be careful to keep the walking belt centered. Plug in  
the power cord, insert the key, and carefully walk on  
the treadmill for a few minutes. Repeat until the walk-  
ing belt is properly tightened.  
23  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor. If your heart rate is too high or too low,  
adjust the speed and incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
24  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
25  
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PART LIST—Model No. 831.294062  
R0404A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
12  
2
2
2
2
2
2
2
2
4
2
1
2
4
2
2
1
1
8
2
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
1
2
10  
2
1
2
1
5
1
2
1
1
1
1
Left Foot Rail  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89*  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
2
10  
3
1
1
1
1
1
1
1
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
4
4
2
2
1
1
1
1
1
2
4
8
2
2
2
2
2
1
2
2
4
1
1
2
2
Static Decal  
Foot Rail Screw  
Isolator Bolt (Top)  
Isolator Decal  
Isolator Top Cap  
Isolator Spring  
3/4” Tek Screw  
Belly Pan Clip  
Belly Pan  
Releasable Tie  
Photo Switch Wire  
Tie Holder Clamp  
Cable Tie  
Isolator  
Isolator Bottom Cap  
Isolator Bracket Cover  
Isolator Bracket  
Isolator Bracket Bolt  
Isolator Bolt  
9
Frame  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32*  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Right Rear Foot  
Motor Bracket  
Rear Roller Adj, Bolt  
Rear Roller  
Allen Wrench  
5/32” Allen Wrench  
Left Rear Foot  
Right Foot Rail  
Walking Belt  
Warning Decal  
Filter Wire  
Pulse Bar  
iFIT.com Wire  
iFIT.com CD  
Wire Harness  
Right Top Endcap  
Upright Bolt  
Internal Star Washer  
Front Isolator Screw  
Upright Spacer  
Right Upright  
Right Top Endcap  
Latch Assembly  
Controller Wire  
Left Upright  
Upright Endcap  
Upright Bolt  
U-nut  
Upright Endcap (Lower)  
Extension Leg Assembly  
Wheel Bolt  
Warning Decal  
Extension Leg  
Small Nut  
Walking Platform  
Belt Guide  
Belt Guide Screw  
Walking Platform Screw (Rear)  
Frame Pivot Bolt  
Front Roller/Pulley  
Magnet  
Pivot Nut  
Pivot Bushing  
Reed Switch  
Reed Switch Screw  
Reed Switch Clip  
Motor Tension Bolt/Lift Pivot  
Motor Tension Washer  
Pulley/Flywheel/Fan  
Motor Pulley  
Motor Star Washer  
Motor Tension Nut  
Motor  
Motor Assembly  
Lift Frame  
Right Handrail  
Walking Platform Nut  
Motor Pivot Bolt  
Incline Motor  
Incline Motor Bolt  
1/4” Washer  
1” Tek Screw  
Front Roller Adj. Bolt  
Walking Platform Screw (Front)  
Choke  
Hood Screw  
Console Top  
Latch Screw  
Reset/Off Circuit Breaker  
Controller  
Power Cord  
Power Cord Grommet  
Wheel  
Leveling Foot  
Extension Leg Bolt  
Upright Base  
Photo Switch  
Base Pad  
Upright Base Endcap  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
1
1
8
1
2
1
1
44  
1
1
1
1
1
2
1
1
1
1
1
1
Console Base  
Optic Disk  
Ground Screw/Choke Screw  
Key Clip  
Fan Screw  
Fan  
Console  
Screw  
Left Tray  
CD Holder  
121  
122  
123  
124  
125  
126  
127  
128  
129  
#
1
1
1
1
1
2
4
2
2
1
1
1
1
1
1
Right Bottom Handgrip  
Access Door  
Hood  
Console Back  
Photo Switch Star Washer  
Rear Roller Star Washer  
Upright Star Washer  
Front Isolator  
Controller Screw  
12” Green Wire, F/Ring  
8” Green Wire, 2 Ring  
8” Red Wire, M/F  
4” Black Wire, M/F  
4” Blue Wire, 2F  
User’s Manual  
Right Tray  
#
#
#
#
iFIT.com Wire  
iFIT.com Jack  
Motor Bracket Bolt  
Photo Switch Screw  
Left Handrail  
Left Top Handgrip  
Photo Switch Nut  
Left Bottom Handgrip  
Right Top Handgrip  
#
*Includes all parts shown in the box  
#These parts are not illustrated  
If a part is missing, call toll-free 1-888-533-1333.  
PART IDENTIFICATION CHART  
Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag,  
check to see if it has been preattached to one of the parts to be assembled.  
Latch Screw (46)–2  
Extension Leg Bolt (96)–4  
1” Tek Screw (40)–2  
Internal Star  
Washer (77)–4  
1/4” Washer  
(39)–4  
Console Bolt (76)–4  
27  
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EXPLODED DRAWING—Model No. 831.294062  
R0404A  
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EXPLODED DRAWING—Model No. 831.294062  
R0404A  
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FULL ONE YEAR WARRANTY  
For one year from the date of purchase, if failure occurs due to defect in material or workmanship in this  
Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and  
Sears will repair or replace the Treadmill Exerciser, free of charge.  
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state to  
state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 211504 R0404A  
Printed in USA © 2004 Sears, Roebuck and Co.  
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