ProForm Treadmill 831293032 User Manual

Model No. 831.293032  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
Sears, Roebuck and Co.  
Hoffman Estates, IL 60179  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to  
avoid sudden jumps in speed.  
20. Inspect and properly tighten all parts of the  
treadmill regularly.  
21. Never insert any object into any opening.  
17. Never leave the treadmill unattended while it  
is running. Always remove the key and un-  
plug the power cord when the treadmill is not  
in use.  
22.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the  
maintenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized ser-  
vice representative only.  
18. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 5, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 11.)  
You must be able to safely lift 45 pounds (20  
kg) to raise, lower, or move the treadmill.  
19. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill. If a decal is missing, or if  
it is not legible, please call our toll-free HELPLINE to order a free replacement  
decal (see the front cover of this manual). Apply the decal in the location  
shown. Note: The decals are not shown at actual size.  
3
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary PROFORM®  
320x treadmill. The 320x treadmill combines advanced  
technology with innovative design to help you get the  
most from your exercise program in the convenience  
and privacy of your home. And when you’re not exer-  
cising, the unique 320x treadmill can be folded up, re-  
quiring less than half the floor space of other treadmills.  
Monday through Saturday, 7 a.m. until 7 p.m. Central  
Time (excluding holidays). To help us assist you,  
please note the product model number and serial num-  
ber before calling. The model number of the treadmill  
is 831.293032. The serial number can be found on a  
decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our toll-free HELPLINE at 1-800-736-6879,  
Before reading further, please review the drawing  
below and familiarize yourself with the labeled parts.  
Bookrack  
Console  
Water Bottle Holder  
(Bottle not included)  
Key/Clip  
Upright  
Storage Latch  
Handrail  
Circuit Breaker  
Power Cord  
Walking Belt  
Foot Rail  
RIGHT SIDE  
Cushioned Walking Platform  
for maximum exercise comfort  
BACK  
Rear Roller  
Adjustment Bolts  
4
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrenches  
rubber mallet , wire cutters  
and your own phillips screwdriver  
, and needlenose pliers  
,
.
To identify small parts, use the PART IDENTIFICATION CHART attached in the center of this manual.  
1. Make sure that the power cord is unplugged.  
1
69  
62  
With the help of a second person, carefully raise the  
Uprights (69) until the treadmill is in the position shown.  
Insert one of the Extension Legs (63) into the treadmill  
as shown. (Note: It may be helpful to tip the Uprights as  
you insert the Extension Leg.) Make sure that the  
Warning Decal (62) is on the indicated side of the  
Extension Leg.  
63  
Insert the other Extension Leg (63) in the same way.  
2. With the help of a second person, carefully lower the  
treadmill frame and then tip the Uprights (69) down as  
shown. (Note: It may be helpful to place your foot on an  
Extension Leg [63] as you tip the Uprights.) Make sure  
that the Extension Legs remain in the Uprights.  
2
57  
58  
Attach each Extension Leg (63) with two 3/4” Tek  
Screws (58).  
Attach four Base Pads (57) with 3/4” Tek Screws (58) as  
shown.  
58  
58  
57  
58  
57  
Note: One replacement Base Pad (57) may be included.  
If a Base Pad becomes worn and needs to be replaced,  
use the replacement Base Pad.  
63  
69  
63  
58  
57  
58  
5
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3. With the help of a second person, raise the Uprights (69)  
to the vertical Position. Attach the Storage Latch (36) to  
the left Upright with two 3/4” Screws (2). Remove the  
Lock Knob (30) from the Lock Pin (35). Make sure that  
the Lock Pin Collar (33) and the Spring (32) are on the  
Lock Pin as shown. Insert the Lock Pin into the Storage  
Latch and tighten the Lock Knob back onto the Lock Pin.  
3
30  
2
36  
32  
33  
35  
69  
4. Identify the Right Handrail (72), which has a large hole in  
the left side. Feed the Wire Harness (42) up into the  
bracket on the Right Handrail and out of the large hole in  
the left side. (Note: It may be helpful to use needlenose  
pliers to pull the Wire Harness out of the large hole.)  
Press a Handrail Cap (76) onto the lower end of the  
Right Handrail as shown.  
4
Large  
Hole  
42  
37  
Bracket  
72  
38  
69  
38  
Insert the bracket on the Right Handrail (72) into the top  
of the right Upright (69) so the Handrail Cap (76) is rest-  
ing against the Upright. Attach the Right Handrail and the  
Handrail Cap with three 1” Bolts (37) and two Washers  
(38) as shown. Firmly tighten the indicated Bolt, but  
do not tighten the other Bolt yet.  
37  
Tighten  
Attach the Left Handrail (not shown) as described above.  
Note: There is not a wire harness on the left side.  
76  
37  
5. Attach the end of the ground wire to the small hole in the  
side of the Right Handrail (72) with a Silver Ground  
Screw (75).  
5
Ground  
Wire  
75  
72  
6
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6. Place the Console Base (47) on the Right Handrail (72)  
and the Left Handrail (not shown). Attach the Console  
Base with four 3/4” Screws (2) (only two Screws are  
shown). Do not overtighten the Screws.  
6
47  
42  
Insert the Wire Harness (42) through the two indicated  
plastic ties on the Console Base (47). Next, touch the  
Right Handrail (72) to discharge any static. Plug the  
widest connector on the Wire Harness into the widest  
connector on the back of the Console (43). If the connec-  
tor does not fit easily, rotate it and then connect it.  
Plug the other connector on the Wire Harness into the  
other connector on the Console.  
Ties  
43  
2
72  
7. Insert the excess Wire Harness (42) into the large hole in  
the side of the Right Handrail (72). Securely tighten the  
plastic ties on the bottom of the Console Base (47) to  
prevent the Wire Harness from slipping. Then, cut off  
the ends of the plastic ties.  
7
47  
Opening  
Ties  
42  
Route the Wire Harness (42) through the indicated open-  
ing in the Console Base (47). Attach the Wire Cover to the  
Console Base (47) with a 1/2” Silver Screw (48).  
44  
Tighten two 3/4” Screws (2) into the Console Base (47).  
72  
48  
2
8. Attach a Wheel (66) to the inner side of each Extension  
Leg (63) with a Wheel Bolt (64) and a Wheel Nut (13) as  
shown. Do not overtighten the Bolt. The Wheel should  
be able to spin freely.  
8
Lift the treadmill frame (see HOW TO FOLD THE  
TREADMILL FOR STORAGE on page 11), but do not  
latch it. Make sure that the frame is centered between  
the Handrails (not shown). Firmly tighten the bolts  
used in assembly step 4. Then, lower the frame to the  
floor.  
63  
64  
13  
66  
9. Make sure that all parts are properly tightened before you use the treadmill. Note: Extra hardware may  
be included. Keep the included allen wrenches in a secure place. The large allen wrench is used to adjust the  
walking belt (see page 14). To protect the floor or carpet, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local SEARS or call 1-800-366-7278 and order  
part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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CONSOLE DIAGRAM  
Displays  
Key  
Note: If there is a thin sheet of  
plastic on the console, remove it.  
Pulse Sensor  
Clip  
Insert the key fully into the console. After a moment,  
the displays will light. Test the clip by carefully tak-  
ing a few steps backward until the key is pulled  
from the console. If the key is not pulled from the  
console, adjust the position of the clip.  
CAUTION:  
Before operating the  
console, read the following precautions.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Follow the steps below to operate the console.  
• Always wear the clip (see the drawing  
above) while operating the treadmill.  
Insert the key fully into the console.  
1
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
A few seconds after the key is inserted, the dis-  
plays will light.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed  
water bottle in the water bottle holder.  
Press the Start button or the Speed LLbutton to  
start the walking belt.  
2
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
STEP-BY-STEP CONSOLE OPERATION  
As you exercise, change the speed of the walking  
belt as desired by pressing the Speed buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. Note: The console can display speed and  
distance in either miles or kilometers (see  
SPEED DISPLAY on page 10). For simplicity, all  
instructions in this section refer to miles.  
Before operating the console, make sure that the  
power cord is properly plugged in (see page 8).  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing above), and  
slide the clip onto the waistband of your clothes.  
9
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To stop the walking belt, press the Stop button.  
The elapsed time will begin to flash in the  
Time/Distance display.  
continue to hold the Stop button for a moment. An  
“E” for English miles or an “M” for metric kilometers  
will appear in the Fat Calories/Calories/Pulse dis-  
play. Press the Speed LLbutton to change the unit  
of measurement. When the desired unit of mea-  
surement is selected, remove the key and then  
reinsert it.  
Note: During the first few minutes that the treadmill  
is used, inspect the alignment of the walking belt,  
and align it if necessary (see page 14).  
Change the incline of the treadmill as desired.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
3
4
To change the incline of the treadmill, press either  
of the Incline buttons until the desired incline level  
is reached.  
Measure your heart rate if desired.  
5
To measure your  
heart rate, stand on  
the foot rails and  
place your thumb  
on the pulse sensor.  
Do not press too  
hard, or the circu-  
lation in your  
thumb will be restricted and your pulse will not  
be detected. After a few seconds, the heart-  
shaped indicator in the Fat Calories/Calories/  
Pulse display will begin to flash, one or two dashes  
(– –) will appear, and then your heart rate will be  
shown. Hold your thumb on the pulse sensor for  
about 15 seconds for the most accurate reading.  
Follow your progress with the three displays.  
Time/Distance  
Mode Indicator  
display—This display  
shows the elapsed time  
and the distance that  
you have walked or run.  
The display will change  
from one number to the  
other every few seconds, as shown by the mode  
indicators. When the Stop button is pressed, the  
elapsed time will flash.  
Fat Calories/Calories/  
Pulse display—This  
display shows the ap-  
proximate numbers of  
fat calories and calories  
you have burned (see  
FAT BURNING on page 15). The display will  
change from one number to the other every few  
seconds, as shown by the mode indicators. The  
display will also show your heart rate when you  
use the pulse sensor (see step 5).  
If the displayed heart rate appears to be too high  
or too low, or if your heart rate is not displayed, lift  
your thumb off the pulse sensor for a few seconds.  
Then, place your thumb on the pulse sensor as de-  
scribed above. Remember to stand still while mea-  
suring your heart rate.  
When you are finished exercising, remove the  
key.  
6
Speed display—This  
display shows the speed  
of the walking belt  
Step onto the foot rails, press the Stop button, and  
remove the key from the console. Keep the key in a  
secure place.  
WARNING:  
Removing the key  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To change  
does not cut off power to the incline sys-  
tem. To prevent movement of the treadmill  
and possible injury, unplug the power cord  
when the treadmill is not in use.  
the unit of measure-  
ment, hold down the  
Stop button, insert the key into the console, and  
10  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, unplug the power cord. CAUTION:  
You must be able to safely lift 45 pounds (20 kg) in order to  
raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown at  
the right. To decrease the possibility of injury, bend your  
legs and keep your back straight. As you raise the tread-  
mill, make sure to lift with your legs rather than your  
back. Raise the treadmill about halfway to the vertical posi-  
tion.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the latch pin is  
aligned with the square hole between the frame and the foot  
rail. Slowly release the latch knob and insert the latch pin into  
the hole. Make sure that the frame is securely held by the  
latch pin.  
To protect the floor or carpet from damage, place a mat  
under the treadmill. Keep the treadmill out of direct sun-  
light. Do not leave the treadmill in the storage position in  
temperatures above 85° Fahrenheit.  
Latch  
Knob  
Engaged  
Frame  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the storage  
position as described above. Make sure that the frame is se-  
curely held by the latch pin.  
1. Hold the upper ends of the handrails. Place one foot on the  
base as shown.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. To re-  
duce the risk of injury, use extreme caution while mov-  
ing the treadmill. Do not move the treadmill over an un-  
even surface.  
Base  
3. Place one foot on the base, and carefully lower the treadmill  
until it is resting in the storage position.  
Front Wheels  
11  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the latch pin. Slowly release the latch knob.  
Latch  
Knob  
Engaged  
Frame  
2. Hold the treadmill firmly with both hands, and lower the tread-  
mill to the floor. Do not drop the treadmill frame to the  
floor. To decrease the possibility of injury, bend your  
legs and keep your back straight.  
12  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, call our toll-free HELPLINE at  
1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
frame near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
Reset  
press the switch back in.  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see the drawing  
above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for  
five minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our toll-free HELPLINE.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the two 3/4” Screws (2)  
from the hood, and carefully pivot the Hood (1) off.  
2
1
Locate the Reed Switch (10) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 1/8”. If necessary, loosen the Screw  
(56) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the Hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
1/8”  
10  
17  
18  
56  
Top  
View  
13  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 2 to  
3 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
2”–3”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our toll-free HELPLINE.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, first remove the key  
a
and UNPLUG THE POWER CORD. If the walking  
belt has shifted to the left, use the allen wrench to  
turn the left rear roller bolt clockwise 1/2 of a turn; if  
the walking belt has shifted to the right, turn the  
bolt counterclockwise 1/2 of a turn. Be careful not to  
overtighten the walking belt. Plug in the power cord,  
insert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 2 to 3 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
14  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-  
exercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor. If your heart rate is too high or too low,  
adjust the speed and incline of the treadmill.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
15  
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The model number and serial number of your PROFORM® 320x  
treadmill are listed on a decal attached to the frame. See the front  
cover of this manual to find the location of the decal.  
Model No. 831.293032  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
QUESTIONS?  
If you find that:  
• you need help assembling or  
operating the PROFORM 320x  
treadmill  
When requesting help or service, or ordering parts, please be  
prepared to provide the following information:  
• a part is missing  
• The NAME OF THE PRODUCT (PROFORM® 320x treadmill)  
• The MODEL NUMBER OF THE PRODUCT (831.293032)  
• or you need to schedule repair  
service  
call our toll-free HELPLINE  
• The KEY NUMBER AND DESCRIPTION OF THE PART (see the  
EXPLODED DRAWING and PART LIST in the center of this  
manual)  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need  
to be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS TREADMILL EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the TREADMILL EXERCISER, free of charge.  
This warranty does not apply when the TREADMILL EXERCISER is used commercially or for rental pur-  
poses.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179  
Part No. 193427 R1102A  
Printed in USA © 2002 Sears, Roebuck and Co.  
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PART IDENTIFICATION CHART  
Remove this chart and use it to identify small parts during assembly. Save  
this chart and the EXPLODED DRAWING/PART LIST for future reference.  
Silver Ground  
3/4” Screw (2)–8  
1” Bolt (37)–6  
3/4” Tek Screw  
(58)–8  
Screw (75)–1  
1/2” Silver Screw (48)–1  
Washer (38)–4  
Wheel Bolt (64)–2  
Wheel Nut (13)–2  
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PART LIST—Model No. 831.293032  
R1102A  
Key  
No.  
Key  
No.  
Qty.  
Description  
Qty.  
Description  
1
2
3
4
1
Hood  
58  
59  
60  
61*  
62  
63  
64  
654  
66  
67  
68  
69  
11  
1
1
2
2
3/4” Tek Screw  
Controller  
Lift Frame  
Extension Leg Assembly  
Warning Decal  
Extension Leg  
3 1/2” Bolt  
Endcap  
Wheel  
Warning Decal  
8” Cable Tie  
Base  
153/4”  
1
1
Screw  
Motor Belt  
Motor Tension Bolt  
55Flat  
6
7
8
Washer  
1
1
1
1
1
1
2
Motor Star Washer  
Flywheel  
Motor  
Motor Assembly  
Reed Switch  
Latch Warning Decal  
Frame Spacer  
2
2
Base  
9*  
2
1
4
1
1
1
1
4
1
10  
11  
12  
13  
14  
154  
16  
17  
18  
19  
20  
21  
22  
23  
24  
251  
26  
27  
28  
29  
30  
31*  
32  
33  
34  
351  
36  
37  
38  
39  
40  
41  
42  
43  
44  
451  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
5Frame  
2
Pivot  
Nut/Motor  
Nut 70  
Grommet  
Frame Pivot Bolt  
71  
72  
73  
74  
751  
76  
77  
78  
79  
80  
81  
82  
83  
84  
852  
86  
87  
88  
89  
90  
91  
92  
93  
94  
951  
96  
97  
98  
99  
100  
101  
102  
103  
#
Left Handrail  
Right Handrail  
Cage Nut  
Walking  
Left Foot Rail  
Platform Screw  
1
1
1
1
2
1
2
1
4
Front Roller/Pulley  
Magnet  
Motor Pivot Bolt  
Motor Bracket Bolt  
Right Foot Rail Endcap  
Belly Pan Clip  
Front Roller Adjustment Bolt  
Plastic Stand-off  
Bracket  
Electronics Screw  
Power Board  
Motor Tension Nut  
Choke  
Lock Knob  
Lock Knob Assembly  
Spring  
Lock Pin Collar  
Lock Pin Clip  
Pin  
Storage Latch  
1” Bolt  
Left Foot Rail Endcap  
1/2”  
Silver  
Ground  
Screw  
2
4
1
1
1
1
2
4
4
Handrail Cap  
Belly Pan Screw  
Circuit Breaker  
Power Cord  
Power Cord Grommet  
Belly Pan  
Belt Guide  
Belt Guide Screw  
Plastic Fastener  
Electronics  
6
1
1
1
1
1
1
1
1
Isolator  
Frame  
Cushion  
1
4
1
2
1
1
2
1
1
Releasable Tie  
Incline Motor Wire  
Cable Tie Clamp  
Ground Wire  
Right Rear Endcap Pad  
Rear Roller Adjustable Bolt  
Right Rear Endcap  
Allen Wrench  
Rear  
Walking Belt  
Walking Platform  
Right Foot Rail  
Left Rear Endcap Pad  
Rear Roller  
Lock  
1
6
6
2
1
1
1
1
1
Washer  
Crossbar Screw  
Crossbar  
5/32” Allen Wrench  
Wire Harness  
Console  
Left  
Endcap  
1
1
1
1
1
2
12  
1
1
1
1
1
1
1
1
Wire Cover  
Plastic Tie  
Warning  
Decal  
Rear Endcap Screw  
Motor Mount Bracket  
8 ” Red Wire, M/F  
8” Blue Wire, 2F  
4” Blue Wire, 2F  
4” White Wire, M/F  
8” White Wire, 2F  
8” Green Wire, 2 Ring  
User’s Manual  
1
1
1
2
1
1
1
2
2
2
1
4
Bookrack  
Console Base  
1/2” Silver Screw  
1/2” Console Screw  
Key/Clip  
Incline Motor  
Incline Bracket  
Incline Motor Bolt  
Clevis Pin  
#
#
#
#
#
#
Cotter Pin  
Motor Controller Wire  
Base Pad  
* Includes all parts shown in the box  
# These parts are not illustrated  
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EXPLODED DRAWING—Model No. 831.293032  
R1102A  
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