®
USER'S MANUAL
Model No. PCTL63090
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee you complete
satisfaction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
SERVICE DEPARTMENT. The
trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
TABLE OF CONTENTS
CUSTOMER SERVICE DEPART-
MENT:
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . .7
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . .14
TROUBLE-SHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . Back Page
1-888-936-4266
Mon.–Fri., 8 a.m.–6:30 p.m. EST
(excluding holidays)
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Note: An EXPLODED DRAWING is attached in the center of this
manual.
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21. When using i-Fit.com CD’s and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
24. Inspect and tighten all parts of the treadmill
regularly.
25. Never insert or drop any object into any
opening.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
22. When using i-Fit.com CD’s and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
23. Always remove i-Fit.com CD’s and videos
from your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. SEARS assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,
please call our toll-free Customer Service Department toll free to order a free replacement decal (see the
back cover of this manual). Apply the decal in the location shown.
Note: This decal is shown at 38% of actual size.
3
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM®
630DS treadmill. The 630DS treadmill combines ad-
vanced technology with innovative design to help you
get the most from your exercise program in the conve-
nience and privacy of your home. And when you’re not
exercising, the unique 630DS can be folded up, requir-
ing less than half the floor space of other treadmills.
at 1-888-936-4266, Monday through Thursday, 6 a.m.
until 6:30 p.m. (excluding holidays). To help us assist
you, please note the product model number and serial
number before calling. The model number of the tread-
mill is PCTL63090. The serial number can be found on
a decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have additional questions,
please call our Customer Service Department toll-free
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Book Holder
Console
Water Bottle
Holder (Bottle
not included)
Pulse Sensor
Handrail
Key/Clip
LEFT SIDE
RIGHT SIDE
Lock Knob
On/Off Switch
Circuit
Breaker
Walking Belt
Foot Rail
Front
Wheel
Power Cord
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
4
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ASSEMBLY
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
and your own phillips screwdriver
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
1. With the help of a second person, carefully raise the
1
treadmill to the upright position.
While a second person tips the treadmill to one side and
holds it, insert one of the Extension Legs (103) into the
treadmill as shown. Make sure that the Extension Leg is
turned so the Warning Decal (20) is on the top.
Next, tip the treadmill to the other side and insert the
other Extension Leg (not shown) in the same way. Lower
the side of the treadmill so that both Extension Legs
(103) are resting flat on the floor.
20
See HOW TO LOWER THE TREADMILL FOR USE on
page 14.
103
2. With the help of a second person, carefully tip the
Uprights (82) down as shown. Make sure that the
Extension Legs (103) remain in the Uprights.
2
97
Attach each Extension Leg (103) with two long Screws
(101) and a Thin Base Pad (127) as shown.
127
101
103
With the help of a second person, carefully tip the
Uprights (82) back to the vertical position.
Note: One replacement Thin Base Pad (127) and
Spacer (not shown) are included. If a Thin Base Pad
(127) becomes worn and needs to be replaced, use the
replacement Base Pad. If a Thick Base Pad (97) needs
to be replaced, use the replacement Base Pad with the
Spacer.
127
82
97
101
103
97
5
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3. Locate the plastic tie in the post on the left Upright (82).
Hold a Handrail Extension (85) in the position shown.
Insert the plastic tie into the Handrail Extension as you
insert the Handrail Extension into the post. Attach the
Handrail Extension with three Screws (76). Be careful to
avoid damaging the pulse wire. The pulse wire is used
with the optional chest pulse sensor (see page 14).
3
Post
76
Plastic Tie
Slide a Handrail Foam Grip (110) onto the Handrail
Extension (85). If it is difficult to slide on the Foam Grip,
place a small amount of warm water and dish soap in the
Foam Grip. Press a Plastic Fastener (47) into the
Handrail Foam Grip.
110
76
82
85
Attach the other Handrail Extension and Handrail Foam
Grip to the right Upright (not shown). Note: There is not a
pulse wire in the right Upright.
47
4
4. Make sure that the Lock Knob Sleeve (111) is fully in-
serted into the left Upright (82).
Remove the Lock Knob (102) from the Lock Pin (115).
Make sure that the Lock Pin Collar (113) and the Spring
(112) are on the Lock Pin. Insert the Lock Pin into the left
Upright (82) and tighten the Lock Knob onto it.
82
112
102
113
115
111
5. Refer to figure 6a. Look at the left Rear Foot (59) at the
back of the treadmill. If the left Rear Foot touches the
floor, go to step 7. If there is a space between the left
Rear Foot and the floor, follow the instructions below.
5a
Hold the treadmill firmly with both hands, and raise the
treadmill to the storage position as described on page 19.
59
Refer to figure 6b. Using a phillips screwdriver, remove the
Rear Foot Screw (60), the Rear Foot (59) Rear Foot
Spacer (120) from the right side. Reattach the right Rear
Foot with the Screw. Hold the treadmill firmly with both
hands, and lower the treadmill as described on page 19.
5b
Check the left Rear Foot again (not shown). If the left
Rear Foot is still off the floor, raise the treadmill and re-
move the left Rear Foot. Snap the Rear Foot Spacer
(120) onto the left Rear Foot and reattach the Rear Foot
and Spacer to the treadmill. Carefully lower the treadmill.
60
59
120
6. Make sure that all parts are tightened before you use
the treadmill. Keep the included allen wrench in a secure
place. The allen wrench is used to adjust the walking belt (see
page 17). To protect the floor or carpet from damage, place a
mat under the treadmill.
6
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OPERATION AND ADJUSTMENT
THE PERFORMANT LUBETM WALKING BELT
electric shock. This product is equipped with a cord
having an equipment-grounding conductor and a
grounding plug. Plug the power cord into a surge
protector, and plug the surge protector into an ap-
propriate outlet that is properly installed and
grounded in accordance with all local codes and
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
Important: Never apply silicone spray or other sub-
stances to the walking belt or the walking platform.
They will deteriorate the walking belt and cause ex- ordinances.
cessive wear.
This product is for use on a nominal 120-volt circuit,
HOW TO PLUG IN THE POWER CORD
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge protector to a 2-pole recep-
tacle as shown in drawing 2 if a properly grounded out-
let is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet in-
stalled by a qualified electrician.
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can re-
sult from weather conditions or from other appliances
being turned on or off.
To decrease the pos-
1
sibility of your tread-
mill being damaged,
always use a surge
protector (not in-
cluded) with your
treadmill.
Grounded Outlet Box
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a CUL-
listed surge protector,
rated at 15 amps, with a
14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Pin
Grounding Plug
This product must be
grounded. If it should
malfunction or break
Surge Protector
down, grounding pro-
vides a path of least re-
sistance for electric cur-
rent to reduce the risk of
Lug
Metal Screw
7
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CONSOLE DIAGRAM
Manual Indicator
Displays
LED Track
Displays
i-Fit.com Indicator
Key
Clip
Note: If there is a thin sheet of clear plastic
on the face of the console, remove it.
play special i-Fit.com CD's (one CD is included).
These CD’s interactively control the speed and incline
of the treadmill while a personal trainer coaches you
through each step of your workout. High-energy music
provides added motivation. Each CD features two dif-
ferent 30-minute workout programs designed by certi-
fied personal trainers.
CAUTION:
Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turn-
ing on the power.
• Always wear the clip (see the drawing
above) while operating the treadmill.
In addition, you can connect the treadmill to your VCR
and TV and play i-Fit.com videocassettes (not in-
cluded). These unique videocassettes offer the same
benefits as i-Fit.com CD’s, but add the excitement and
motivation of working out with a group and an instruc-
tor—the hottest new trend at health clubs.
• Adjust the speed in small increments in
order to avoid sudden jumps in speed.
• To reduce the possibility of electric shock,
keep the console dry. Avoid spilling liquids
on the console and place only a sealed water
bottle in the water bottle holder.
By plugging an optional upgrade module into the con-
sole, you can add virtually endless options to your
treadmill. The upgrade module enables you to connect
the treadmill to your home computer and log on to
download a large selection of workout programs that
match your specific exercise goals, access CD and
video workouts via the internet, participate in live web-
cast workouts, and watch exercise demonstrations via
web video conferences. You can even chat live with
your personal trainer and get individual fitness instruc-
tion.
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of fea-
tures designed to help you get the most from your exer-
cise program. When the manual mode of the console is
selected, the speed and incline of the treadmill can be
controlled with a touch of a button. As you exercise,
four displays will provide continuous exercise feedback.
You can even measure you heart rate using the built-in
pulse sensor.
For information about other optional accessories,
see page 13.
The console also features revolutionary i-Fit.com inter-
active technology. This breakthrough technology is like
having a personal trainer right in your home. Using the
included audio cable, you can connect the treadmill to
your home stereo, portable stereo, or computer, and
8
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STEP-BY-STEP CONSOLE OPERATION
begin walking. As you exercise, change the speed
of the walking belt as desired by pressing the
SPEED buttons.
Before operating the con-
sole, make sure that the
On
on/off switch near the
Position
To stop the walking belt, press the STOP button.
The TIME/INCLINE display will begin to flash. To
restart the walking belt, press the START button or
power cord is in the on
position. Next, make sure
that the key is removed
the SPEED
▲
button.
from the console and the power cord is properly
plugged in (see HOW TO PLUG IN THE POWER
CORD on page 7).
Change the incline of the treadmill as desired.
4
To vary the intensity of
When you are ready to begin exercising, step onto the
foot rails of the treadmill. Find the clip attached to the
key (see the drawing on page 8), and slide the clip
onto the waistband of your clothing.
your exercise, change the
incline of the treadmill by
pressing the INCLINE
buttons. Each time one of
the buttons is pressed,
the incline will change by
0.5%. The incline range is
1.5% to 12%. Note: When one of the INCLINE
buttons is pressed, the TIME/INCLINE display will
show the incline setting for seven seconds. After
the buttons are pressed, it may take a moment for
the treadmill to reach the selected incline setting.
To use the manual mode, follow the steps below
and on page 11. To use i-Fit.com CD’s or videocas-
settes (not included), refer to page 11. To use other
i-Fit.com technology, see page 13.
Note: The console can display speed and distance in
either miles or kilometers (see SPEED/MIN-MILE DIS-
PLAY on page 11). For simplicity, all instructions in this
manual refer to miles.
Follow your progress with the LED track and
the four displays.
5
HOW TO USE THE MANUAL MODE
The LED Track—
The LED track
represents a dis-
tance of 1/4 mile.
Insert the key fully into the console.
1
As you exercise,
the indicators
around the track
will light one at a
time until you have completed 1/4 mile. A new lap
will then begin.
When the key is
inserted, the four dis-
plays and various indi-
cators on the console
will light.
Select the manual mode.
DISTANCE/LAPS dis-
play—This display shows
the distance that you
have walked or run and
the number of laps you
have completed (one lap
equals 1/4 mile). The display will alternate
between one number and the other every seven
seconds, as shown by the arrows in the display.
2
Arrow
When the key is in-
serted, the manual
mode will automatically
be selected. If the i-
Fit.com indicator is lit,
press the MODE but-
ton to select the man-
ual mode.
Press the START button or the SPEED ▲▲button
to start the walking belt.
3
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move at 1 mph. Hold the
handrails and carefully
9
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TIME/INCLINE
display—This display
shows the elapsed time
and the incline level of
the treadmill. The incline
level will be shown for
Measure your pulse, if desired.
6
Note: When using the pulse sensor, make sure
that your hands are clean. The pulse sensor
should also be kept clean with a damp cloth and
mild detergent.
seven seconds each time the incline is adjusted.
To measure your
pulse, stand on
Sensors
CALORIES/FAT CALO-
RIES/PULSE display—
the foot rails and
This display shows the
place both
approximate numbers of
thumbs on the
calories and fat calories
pulse sensors as
you have burned (see
shown. Do not
FAT BURNING on page
press too hard,
17). Every seven seconds, the display will change
from one number to the other, as shown by the ar-
rows in the display. This display will also show
your heart rate when the pulse sensor is used
(see step 6 on this page).
or the circula-
tion in your
thumbs will be
restricted and
your pulse will
not be detected.
Next, wait until
SPEED/MIN-MILE
display—This display
the heart-shaped
shows the speed of the
walking belt and your
current pace (pace is
measured in minutes per
mile). Every seven seconds, the display will
change from one number to the other, as shown
by the arrows in the display.
indicator in the CALORIES/FAT CALORIES/
PULSE display flashes steadily. After a few sec-
onds, three dashes will appear in the display and
your pulse will be shown. Hold your thumbs on the
sensor for another 15 seconds for the most accu-
rate reading.
If the displayed pulse appears to be too high or too
low, or if your pulse is not displayed, lift your
thumbs off the sensors and allow the display to
reset. Then, place your thumbs on the sensors as
described above. Try the pulse sensor several
times until you become familiar with it. Remember
to stand still while measuring your pulse.
Note: The SPEED/MIN-MILE display can show
speed in either miles per hour or kilometers per
hour. To determine which unit of measurement is
selected, hold down the STOP button while insert-
ing the key into the con-
sole. An “E,” for english
miles, or an “M,” for met-
ric kilometers, will appear
in the display. Press the
SPEED ▲▲button to
change the unit of mea-
surement. When the desired unit of measurement
is selected, remove and then reinsert the key.
When you are finished exercising, remove the
key.
7
Step onto the foot rails,
press the STOP button,
and remove the key from
the console. Keep the
To reset the displays, press the STOP button to
stop the walking belt and then press the STOP
button again.
key in a secure place.
Note: If the displays
and various indicators on the console remain
lit after the key is removed, the console is in
the “demo” mode. Refer to page 13 and turn off
the demo mode.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
10
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A. Plug one end of the in-
cluded audio cable into
the jack near the treadmill
power cord. Make sure
that the audio cable is
fully plugged in and
HOW TO USE I-FIT.COM CD’S AND VIDEOS
To use i-Fit.com CD’s, you must first connect the
treadmill to your home stereo, portable stereo, or
computer with CD player. To do this, follow steps A
to D below.
Audio
Cable
that it is not wrapped
around the power cord.
A. Plug one end of the in-
cluded audio cable into
the jack near the tread-
mill power cord. Make
sure that the audio
B. To connect the tread-
mill to a VCR, plug the
other end of the audio
cable into the included
adapter and plug the
adapter into an AUDIO
OUT jack on the VCR.
VIDEO AUDIO
OUT
IN
cable is fully plugged
in and that it is not
wrapped around the
power cord.
Audio
Cable
Adapter
Audio
Cable
B. To connect the tread-
mill to a home stereo,
plug the other end of the
audio cable into the in-
cluded adapter and plug
the adapter into a LINE
OUT or an AUDIO OUT
jack on the stereo.
VIDEO AUDIO
C. To connect the tread-
mill to a TV, plug the
other end of the audio
cable into the included
adapter and plug the
adapter into an AUDIO
OUT jack on the TV.
OUT
IN
OUT
IN
VIDEO
AUDIO
Adapter
Adapter
Audio
Cable
Audio
Cable
C. To connect the tread-
mill to a portable
PHONES
LINE OUT
Note: If your VCR is connected to a home stereo, you
may connect the audio cable to the home stereo as
described in step B at the left. Remember, you must
be able to hear the audio through speakers or
headphones in order to use i-Fit.com CD’s or
videos.
stereo, plug the other
end of the audio cable
into a LINE OUT or an
AUDIO OUT jack on the
portable stereo.
Audio
Cable
D. To connect the tread-
mill to a computer, plug
the other end of the
When the audio cable is properly connected, make
sure that the on/off switch near the treadmill power
cord is in the on position. Next, make sure that the
power cord is properly plugged in. Follow the steps
below to use an i-Fit.com CD or video. Note: The in-
structions included in the CD case describe how to
use the CD with a variety of PROFORM treadmills.
Some instructions may not apply to this treadmill.
LINE OUT
audio cable into a LINE
OUT or an AUDIO OUT
jack on the computer.
Audio
Cable
Note: Depending on the model
of your stereo or computer, the
jacks may be labeled differ-
ently. If the jacks are already
used or if you need to connect
the audio cable to a SPEAKER
jack or a HEADPHONE jack,
you must purchase a Y-adapter
at your local electronics store.
Insert the key fully into the console.
1
When the key is
inserted, the four dis-
plays and various indica-
tors on the console will
light.
Y-adapter
CAUTION: You must be able to hear the audio
through speakers or headphones in order to use
i-Fit.com CD’s or videos.
To use i-Fit.com videos, you must connect the tread-
mill to your VCR or TV. To do this, follow steps A to C
below.
11
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Note: If the speed or incline of your treadmill does
not change when a “chirp” is heard, make sure that
the i-Fit.com indicator is lit and the TIME/INCLINE
display is not flashing. Next, adjust the volume of
your CD player or VCR. If the volume is too high or
too low, the console may not detect the signals from
your CD player or VCR. In addition, make sure that
the audio cable is properly connected. If you are
using your portable CD player and the CD skips, set
the CD player on the floor or another surface in-
stead of on the console.
Press the MODE button.
2
When the key is in-
serted, the manual
mode will automatically
be selected. To use an
i-Fit.com CD or video,
press the MODE but-
ton. The i-Fit.com indi-
cator will light.
Insert the i-Fit.com CD or video.
3
4
Follow your progress with the LED track and
the four displays.
5
If you are using an i-Fit.com CD, insert the CD
into your CD player. If you are using an i-Fit.com
video, insert the video into your VCR.
See step 5 on page 10.
Measure your pulse, if desired.
See step 6 on page 11.
Press the PLAY button on your CD player or
VCR.
6
7
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions.
When the i-Fit.com CD or video is finished,
remove the key.
Step onto the foot rails
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
and remove the key from
the console. Keep the
key in a secure place.
Note: If the displays
and various indicators
on the console remain lit after the key is re-
moved, the console is in the “demo” mode.
Refer to page 14 and turn off the demo mode.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED or INCLINE buttons
on the console. However, when the next “chirp”
is heard, the speed and/or incline will change
to the next settings of the CD or video program.
CAUTION: Always remove i-Fit.com CD’s and
videos from your CD player or VCR when you
are finished using them.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position.
To stop the program at any time, press the STOP
button on the console. The TIME/INCLINE display
will begin to flash. To restart the program, press
the START button again. After a moment, the
walking belt will begin to move at 1 mph. When
the next “chirp” is heard, the speed and in-
cline will change to the next settings of the CD
or video program. The program can also be
stopped by pressing the STOP button on your CD
player or VCR.
HOW TO USE OTHER I-FIT.COM TECHNOLOGY
By adding the optional upgrade module to the console,
you can add virtually endless options to your treadmill.
To purchase the upgrade module, visit your local
department store or sporting goods store or go to
Instructions for using other i-Fit.com options will be
included with the upgrade module. In addition, make
how you can get the most from i-Fit.com
technology!
When the CD or video program is completed, the
walking belt will stop and the TIME/INCLINE dis-
play will begin to flash. Note: To use another CD
or video program, press the STOP button or re-
move the key and go to step 1 on page 12.
12
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THE INFORMATION MODE
OPTIONAL CHEST PULSE SENSOR
The console features an information mode that keeps
track of the total number of hours that the treadmill has
been operated and the total number of miles that the
walking belt has moved. The information mode also
allows you to switch the console from miles per hour to
kilometers per hour.
An optional chest pulse sensor adds even more
features to the console. The chest pulse sensor offers
hands-free operation and continuously monitors your
heart rate during your workouts. To purchase the
optional chest pulse sensor, call the toll-free tele-
phone number listed on the back cover of this
manual.
To select the information mode, hold down the STOP
button while inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
The DISTANCE/LAPS
display will show the total
number of miles that the
walking belt has moved.
The TIME/INCLINE display
will show the total number of
hours the treadmill has been
used.
OPTIONAL HAND WEIGHTS
Optional hand weights
let you include upper-
body exercise in your
workouts. The hand
weights fit into conve-
nience holders in the
console. To purchase
the optional hand
weights, call the toll-
free telephone num-
ber listed on the
An “E,” for english miles, or
an “M,” for metric kilometers,
will appear in the SPEED/
MIN-MILE display. Press the
SPEED ▲▲button to change
the unit of measurement.
IMPORTANT: The CALO-
RIES/FAT CALORIES/
PULSE display should be
blank. If a “d” appears in the
back cover of this
manual.
display, the console is in the
“demo” mode. This mode is
intended to be used only
when a treadmill is displayed
in a store. When the console
is in the demo mode, the
power cord can be plugged
in, the key can be removed
from the console, and the
displays and indicators on
the console will automatically light in a preset se-
quence, although the buttons on the console will not
operate. If a “d” appears in the CALORIES/FAT
CALORIES/ PULSE display when the information
mode is selected, press the SPEED
▲
button so the
CALORIES/ FAT CALORIES/PULSE display is
blank.
To exit the information mode, remove the key from the
console.
13
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
1
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be
permanently damaged. Next, unplug the power cord.
CAUTION: You must be able to safely lift 45 pounds (20
kg) in order to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
2. Move your right hand to the position shown and hold the
2
Open
treadmill firmly. Using your left hand, pull the latch knob
to the left and hold it. Raise the treadmill until the latch
pin is aligned with the hole in the catch. Insert the latch
pin into the catch. Make sure that the latch pin is fully
inserted into the catch.
Closed
Latch
Knob
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° Fahrenheit.
Pin
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the stor-
age latch is closed fully over the catch.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
Base
Front Wheels
HOW TO LOWER THE TREADMILL FOR USE
1. Refer to drawing 2 above. Hold the treadmill with your right hand as shown. Using your left hand, pull the latch
knob to the left and hold it. Pivot the treadmill down until the frame is past the pin. Slowly release the latch knob.
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. CAUTION:
To decrease the possibility of injury, bend your legs and keep your back straight.
14
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TROUBLE-SHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-
free at 1-888-936-4266, Monday through Friday, 6 a.m. until 6:30 p.m Eastern Time (excluding holidays).
PROBLEM:
The power does not turn on
SOLUTION: a.Make sure that the power cord is plugged into a surge protector, and that the surge protector is
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page
7.) Use only a CUL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or
less in length.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the con-
sole. See step 1 on page 9.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
d. Check the on/off switch located on the treadmill
near the power cord. The switch must be in the on
position.
d
On
Position
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in.
c. Remove the key from the console. Reinsert the key fully into the console. See step 1 on page 9.
d. Make sure that the on/off switch is in the on position.
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The speed display on the console does not function properly
SOLUTION: a. Remove the key from the console and unplug the
power cord. Remove the screws from the hood and
carefully remove the hood. Locate the Reed Switch
(21) and the Magnet (43) on the left side of the Pulley
1/8”
42
76
21
(42). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that the gap between
the Magnet and the Reed Switch is about 1/8”. If
necessary, loosen the Reed Switch Screw (76) and
move the Reed Switch slightly. Retighten the Screw.
Re-attach the hood, and run the treadmill for a few
minutes to check for a correct speed reading.
43
Top
View
PROBLEM: The pulse display on the console does not function properly
SOLUTION: a. Wash your hands prior to using the pulse sensor. Clean the sensor with a damp cloth and a little
dish soap.
b. Make sure that there is not a bright light or direct sunlight shining directly on the pulse sensor.
15
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PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in
length.
b. If the walking belt is overtightened, treadmill perfor-
b
3”–4”
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
should be able to lift each side of the walking belt 3 to
4 inches (7 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a
few minutes. Repeat until the walking belt is properly
tightened.
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please call ourcustomer service department.
PROBLEM: The walking belt is off-center
SOLUTION: a. If the walking belt has shifted to the left, first remove
the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn the left rear roller adjustment bolt
clockwise, and the right bolt counterclockwise, 1/4 of a
turn each. Be careful not to overtighten the walking belt.
Plug in the power cord, insert the key and run the tread-
mill for a few minutes. Repeat until the walking belt is
centered.
a
b. If the walking belt has shifted to the right, first re-
move the key and UNPLUG THE POWER CORD.
Using the allen wrench, turn the left rear roller adjust-
ment bolt counterclockwise, and the right bolt clockwise,
1/4 of a turn each. Be careful not to overtighten the
walking belt. Plug in the power cord, insert the key and
run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b
PROBLEM: The walking belt slips when walked on
SOLUTION: a. If the walking belt slips when walked on, first remove the
key and UNPLUG THE POWER CORD. Using the allen
wrench, turn both rear roller adjustment bolts clockwise,
1/4 of a turn. When the walking belt is correctly tight-
ened, you should be able to lift each side of the walking
belt 3 to 4 inches (7 to 10 cm) off the walking platform.
Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and carefully walk on the
treadmill for a few minutes. Repeat until the walking belt
is properly tightened.
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when i-Fit.com
CD’s and videos are played
SOLUTION: a. With the key inserted in the console, press one of the INCLINE buttons. While the incline is
changing, remove the key. After a few seconds, re-insert the key. The treadmill will automati-
cally rise to the maximum incline level and then return to the minimum level. This will recalibrate
the incline.
16
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CONDITIONING GUIDELINES
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
The pulse sensor is not a medical device.
Various factors, including your movement,
may affect the accuracy of heart rate readings.
The sensor is intended only as an exercise aid
in determining heart rate trends in general.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
The following guidelines will help you to plan your ex-
ercise program. Remember—these are general guide-
lines only. For more detailed exercise information, ob-
tain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console. If your heart rate is too
high or too low, adjust the speed and incline of the
treadmill.
Exercise Frequency
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
The key to success is to make exercise a regular and
enjoyable part of your everyday life.
17
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PART LIST—Model No. PCTL63090
R0700A
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.
Key
Key
Key
No. Qty. Description
No. Qty. Description
No. Qty. Description
1
2
3
1
1
4
1
Motor Belt
Pulley/Flywheel/Fan
Motor Nut
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
14
1
2
1
1
1
4
4
1
1
1
2
2
1
1
8
1
1
2
1
1
4
6
1
1
5
1
1
1
14
1
2
4
1
4
1
2
2
Plastic Fastener
Shield
Belt Guide
96
97
98
99
100
1
4
1
1
1
Incline Motor Shield
Base Pad
12” Audio Wire
Upright Grommet
Allen Wrench
Long Screw
Lock Knob
Extension Leg
Extension Leg Cap
Shock
4*
Motor/Pulley/
Book Holder
Flywheel/ Fan
Incline Motor Bolt
Plastic Incline Motor
Spacer
Incline Motor
Stop Bracket
Small Nut
Star Washer
Optic Switch
Frame
Front Belly Pan
Power Supply w/Clips
Cable Tie Clamp
Releasable Cable Tie
Walking Belt
20” Wire Harness
Rear Roller
Rear Isolator
Rear Foot
Rear Foot Screw
Ground Wire
Ground Wire Screw
Belly Pan
Rear Endcap
Rear Roller Adj. Bolt
Motor
5
6
1
1
101 11
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
1
2
2
1
1
2
2
1
2
1
1
1
1
1
1
2
1
7
8
9
1
1
1
2
1
1
1
1
8
4
4
2
1
2
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
3
3
Choke
Pulse Bar Bolt
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Pulse Bar Washer
Pulse Bar
Handrail Foam Grip
Lock Knob Sleeve
Spring
Lock Pin Collar
Pin Clip
Lock Pin
Console Base Bottom
Upright Endcap
Incline Pivot Bolt
Hood Bracket Screw/
Incline Shield Screw
Rear Foot Spacer
I-Fit.com CD
Hand Weight Set
Chest Pulse Sensor
Metal Incline Spacer
Chest Pulse Wire 50”
25” Chest Pulse Wire
Thin Base Pad
10” White Wire, 2F
8” White Wire, 2F
4” White Wire, M/F
9” Wire Harness
8” Blue Wire, 2F
4” Blue Wire, 2F
4” Black Wire, 2F
4” Green Wire, F/Ring
8” Green Wire, F/Ring
8” Green Wire, 2 Ring
4” Red Wire, M/F
User's Manual
Small Bolt
Incline Optic Disk
Incline Motor Nut
Hood Screw
Plastic Stand-Off
Hood Bracket (short)
Hood Bracket (long)
Warning Decal
Reed Switch
Reed Switch Clip
Motor/Controller Wire
Controller
Electronics Bracket
Circuit Breaker
Power Cord
Latch Decal
Rear Platform Screw
Electronics Screw
Latch Catch
Walking Platform
8” Cable Tie
119 11
120
121
122**
123**
124
125
126
127
#
#
#
#
#
#
#
#
#
#
#
#
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
1
1
Jack
Motor Tension Bolt
Static Warning Decal
Screw
Console
Handrail Screw
Long Screw
10’ I-Fit Wire
Motor Star Washer
Upright
Incline Leg Pivot Bolt
Incline Leg Pivot
Washer
Handrail Extension
Wheel Bolt
Console Base
Motor Tension Washer
Console/Catch Screw
Key/Clip
Incline Motor Plate
Latch Assembly
Motor Tension Spacer
Motor Hood
Power Cord Grommet
On/Off Switch
Inlet Bracket
Incline Leg
Frame Pivot Bolt
Frame Pivot Spacer
Upright Wire Harness
Front Roller Adj. Bolt
Roller Adj. Washer
Motor Tension Nut/
Front Roller Nut
Motor Bolt
Cap Screw
Left Foot Rail Cap
Foot Rail
Front Roller/Pulley
Magnet
Platform Screw
Isolator
85
86
87
88
89
90
91
92
93
94
95
2
2
1
1
10
1
1
1
1
1
38
39
40
41
42
43
44
45
46
4
2
1
2
1
1
4
4
10
* Includes all parts shown in the box
**For more information about the op-
tional hand weight set or chest
pulse sensor, see page 14
Isolator Screw/
Console Plate
2
Front Wheel
# These parts are not illustrated
18
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LIMITED WARRANTY
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material,
under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at
ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made
must be received by ICON at one of its authorized service centers with all freight and other transportation charges
prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty
does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used
for commercial or rental purposes, or to products used as store display models. No other warranty beyond that
specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of
whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential dam-
ages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited
in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an im-
plied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province
or so specified by the retailer of your equipment.
ICON OF CANADA, 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
PLACE
STAMP
HERE
ICON of Canada Inc.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
19
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ORDERING REPLACEMENT PARTS
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). When ordering parts, please be pre-
pared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (PCTL63090)
• The NAME OF THE PRODUCT (PROFORM® 630DS treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
• The KEY NUMBER OF THE PART(S) (see the EXPLODED DRAWING attached to the center and the PART
LIST on page 18)
• The DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached to the center and the PART
LIST on page 18).
™
®
o f / d u C a n a d a I n c .
PRODUCT WARRANTY REGISTRATION
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.
RETAILER NAME:
PHONE:
POSTCODE:
RETAILER ADDRESS:
SERIAL NO.
PURCHASE
1) Primary user(s) of product:
8) Did you consider purchasing fitness equipment from another
manufacturer?
▲▲▲Male
▲▲▲Female
▲▲▲Family
▲ No
▲ Yes
2) Age of primary user:
▲▲▲0–24
What other Manufacturer?
▲ 35–44
▲ 55–64
▲ 25–34
▲ 45–54
▲ 65 and over
9) Based on your impression of what you have purchased,
would you buy another ICON product?
3) Annual household income:
▲ Yes
▲ No
▲ No Opinion
▲ 0–9,999
▲ 15,000–19,999
If not, what other brand name equipment would you purchase?
▲ 10,000–14,999
▲ 20,000+
4) How many times a week do you exercise?
10) What other type of exercise equipment do you own?
▲ Less than 3 times ▲ 3 times or more
▲ Bicycle
▲ Exercise Cycle ▲ Treadmill
▲ Weight Bench ▲ Stepper
▲ Other
▲ Home Gym
▲ Cardio Glide
5) Have you ever purchased an ICON product before?
▲ Yes ▲ No
11) Which type of magazines do you read regularly?
6) Where did you first see or hear about ICON products?
▲ Sports
▲ Fitness
▲ Motoring
▲ Magazine
▲ Newspaper Ad
▲ Other
▲ Friend/relative
▲ Business
▲ Computer
▲ General
▲ Store
12) Do you wish to be sent further bulletins about ICON products?
▲ Yes ▲ No
7) What was the primary reason for purchasing this ICON product?
▲ Store Employee ▲ Television Ads ▲ Colour
▲ Electronic Features ▲ Magazine Ads ▲ Price
THANK YOU FOR YOUR TIME
© 2000 ICON of Canada, Inc. Printed in USA
▲ Product Design
▲ Product Innovation
▲ Other Features
PROFORM® is a registered trademark of ICON Health & Fitness, Inc.
Part No. 166456 R0700A
© 2000 Printed in Canada
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EXPLODED DRAWING—Model No. PCTL63090
R0700A
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|