ProForm Home Gym PFEX97571 User Manual

¨
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
¥ The MODEL NUMBER of the product (PFEX97571).  
¥ The NAME of the product (PROFORM¨ 975s).  
Model No. PFEX97571  
Serial No.  
¥ The SERIAL NUMBER of the product (see the front cover of this manual).  
¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
PROFORM¨ is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
1-800-999-3756  
Mon.ÐFri., 6 a.m.Ð6 p.m. MST  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
Patent Pending  
CAUTION  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
USER'S MANUAL  
Part No. 144596 H00109-C R0198A  
Printed in China © 1998 ICON Health & Fitness, Inc.  
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PART LISTÑModel No. PFEX97571  
R0198A  
BEFORE YOU BEGIN  
Thank you for selecting the innovative PROFORM¨  
975s. The PROFORM 975s offers a unique form of  
low-impact exercise that offers greater cardiovascular  
benefits and increased muscle toning. The 975s  
features adjustable resistance to let you tailor your  
exercise to the level thatÕs perfect for you. And when  
youÕre not exercising, the 975s can be folded for  
compact storage.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
mention the product model number and serial number  
when calling. The model number is PFEX97571. The  
serial number can be found on a decal attached to the  
975s (see the front cover of this manual for the loca-  
tion of the decal).  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
2
1
1
1
1
1
4
4
1
4
1
1
2
4
2
1
8
21  
2
8
3
3
2
1
1
1
2
2
1
1
1
2
2
2
4
Frame  
Upright  
Seat Frame  
Handlebar  
Pulse Grip  
Left Side Shield  
Right Side Shield  
Console  
Resistance Knob  
Resistance Cable/Control  
M5 x 30mm Screw  
M5 Nut  
Reed Switch/Wire  
M6 x 25mm Hex Head Screw  
Backrest  
Seat  
Seat Handle  
M6 x 38mm Button Head Bolt  
Foam Handle Grip  
1Ó x 3Ó Endcap  
Tree Fastener  
#8 x 5/8Ó Screw  
#8 x 3/8Ó Screw  
M6 x 16mm Hex Head Screw  
M10 x 25mm Button Head Screw  
M10 Split Washer  
Pedal Strap  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
#
2
2
1
1
1
1
2
2
5
1
1
1
1
4
1
1
1
1
1
1
1
1
2
1
1
1
4
4
1
1
4
4
4
2
4
1
1
1
1
M10 Washer  
Extension Wire  
Flywheel  
10mm x 13mm Spacer  
Flywheel Axle  
Left Pedal  
M10 x 52mm Button Head Screw  
Wheel  
2Ó x 3Ó Endcap  
1 1/2Ó x 3Ó Endcap  
Cable Clamp  
M6 x 56mm Bolt  
Large Flat Washer  
#8 Flat Washer  
Clamp Bolt  
Clamp Nut  
Resistance Hook  
Resistance Spring  
Magnet Bracket  
M8 x 65mm Hex Head Bolt  
M8 Nylon Locknut  
Drive Belt  
1 1/4Ó Round Endcap  
2Ó x 4Ó Endcap  
Frame Bushing  
2
3
4
5
6
7
8
9
For your benefit, read this manual carefully before  
you use the PROFORM 975s. If you have additional  
questions, please call our Customer Service  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
Console  
Handlebar with  
Pulse Sensor  
Backrest  
Seat  
FRONT  
Seat Frame Bushing  
M6 Nylon Locknut  
M6 Split Washer  
Lock Knob  
Right Pedal  
Crank/Pulley  
Notched Bearing Nut  
Bearing  
Bearing Cup  
Slotted Bearing Nut  
Crank Washer  
Crank Nut  
M8 Flanged Hex Nut  
M6 Eyebolt  
Seat Bracket  
M10 x 105mm Button Head Bolt  
M10 Flat Washer  
M10 Nylon Locknut  
M8 Split Washer  
Rubber Bumper  
M4 x 16mm Screw  
UserÕs Manual  
Seat Frame  
Pedal  
Strap  
Seat Handle  
BACK  
Adjustment Bracket  
M6 Nut  
#
#
4mm Allen Wrench  
5.5mm Allen Wrench  
Pedal  
LEFT SIDE  
Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
14  
3
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CONDITIONING GUIDELINES  
ASSEMBLY  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased gradually  
until it is near the middle of your training zone as you  
exercise.  
Place all parts of the PROFORM¨ 975s in a cleared area and remove the packing materials. Do not dispose of  
the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
PART CHART  
.
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for individuals  
over the age of 35 or individuals withpre-  
existing health problems.  
To measure your heart rate, use the pulse sensor in  
the handlebar. You can also measure your pulse by  
placing two fingers  
on your wrist. Stop  
exercising and  
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.  
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check  
to see if it has been pre-assembled.  
WHY EXERCISE?  
take a six-second  
heartbeat count.  
Exercise has proven essential for good health and  
general well-being. Regular participation in a well-  
rounded exercise program results in a stronger and  
more efficient heart, improved respiratory function,  
increased stamina and endurance, better weight man-  
agement and body fat control, increased ability to deal  
with stress, and greater self-esteem and confidence.  
Multiply the result  
by ten to find your  
heart rate. (A six-  
second count is  
used because  
your heart rate  
drops quickly  
when you stop  
M6 Split Washer (67)Ð4  
M10 Split Washer (26)Ð3  
M10 Flat Washer (71)Ð4  
EXERCISE INTENSITY  
exercising.) If your heart rate is too high, decrease the  
intensity of your exercise. If your heart rate is too low,  
increase the intensity of your exercise.  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
WORKOUT GUIDELINES  
A well-rounded workout includes the following three  
phases:  
M6 Nylon Locknut (66)Ð4  
M10 Nylon Locknut (72)Ð4  
M4 x 16mm Screw (75)Ñ1  
A warm-up phase, lasting 5 to 10 minutes. Begin with  
slow, controlled stretches, and progress to more rhyth-  
mic stretches. This will increase the body temperature,  
heart rate, and circulation in preparation for strenuous  
exercise.  
TRAINING ZONE (BEATS/MIN.)  
AGE UNCONDITIONED CONDITIONED  
A cardiovascular phase, including 20 to 30 minutes  
of exercising with your heart rate in your training zone.  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138Ð167  
136Ð166  
135Ð164  
134Ð162  
132Ð161  
131Ð159  
129Ð156  
127Ð155  
126Ð153  
125Ð151  
123Ð150  
122Ð147  
120Ð146  
118Ð144  
133Ð162  
132Ð160  
130Ð158  
129Ð156  
127Ð155  
125Ð153  
124Ð150  
122Ð149  
121Ð147  
119Ð145  
118Ð144  
117Ð142  
115Ð140  
114Ð139  
M6 x 16mm Hex Head Screw (24)Ð8  
M6 x 25mm Hex Head Screw (14)Ð4  
#8 x 5/8Ó Screw (22)Ð4  
A cool-down phase, consisting of 5 to 10 minutes of  
stretching. Thorough stretching offsets muscle con-  
tractions and other problems caused when you stop  
exercising suddenly. Stretching for increased flexibility  
is often most effective during this phase. This phase  
should leave you relaxed and comfortably tired.  
M6 x 38mm Button Head Bolt (18)Ð4  
M10 x 25mm Button Head Screw (25)Ð3  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Find the best time of day for your  
workouts, and then stick with it.  
M10 x 105mm Button Head Bolt (70)Ð4  
Remember, the key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
4
13  
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1. Loosen the Lock Knob (68) on the right side of the  
Frame (1). Slide the Seat Frame (3) out until it  
stops. Tighten the Lock Knob.  
1
1
MAINTENANCE AND STORAGE  
68  
Inspect and tighten all parts of the PROFORM¨ 975s  
regularly. The 975s can be cleaned with a soft, damp  
cloth. To prevent damage to the console, keep liquids  
away and keep the console out of direct sunlight.  
driver in one of the slots in the Slotted Bearing Nut  
(33). Lightly tap the screwdriver with a hammer to turn  
the Slotted Bearing Nut counterclockwise until the  
arms are no longer loose. Do not overtighten the  
Slotted Bearing Nut. When the Slotted Bearing Nut  
is properly tightened, tighten the Crank Nut.  
3
BATTERY REPLACEMENT  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, refer to  
assembly step 11 on page 7.  
HOW TO STORE THE PROFORM¨ 975S  
When the PRO-  
FORM¨ 975s is  
1
CRANK ADJUSTMENT  
not in use, it can  
68  
be folded for  
2. Attach the Upright (2) to the Frame (1) with three  
M10 x 25mm Button Head Screws (25) and three  
M10 Split Washers (26). Be careful not to pinch  
the Reed Switch Wire (13) or the Resistance  
Cable (10).  
2
If the arms of the  
Crank (14)  
become loose,  
they should be  
tightened in  
compact storage.  
Refer to the  
drawing at the  
right. Loosen the  
Lock Knob (68)  
2
25  
26  
3
order to prevent  
excessive wear.  
Loosen the  
Crank Nut (35)  
on the left arm of  
the Crank. Place  
the end of a  
on the right side  
of the Frame (1).  
Slide the Seat  
Frame (3) as far  
into the Frame  
26  
33  
35  
25  
13  
25  
10  
14  
as it will go. Tighten the Lock Knob. Store the PRO-  
FORM¨ 975s indoors, away from moisture and dust.  
1
standard screw-  
3. Route both Extension Wires (41) up through the  
Upright (2) as shown.  
3
14  
Attach the Handlebar (4) to the Upright (2) with two  
M6 x 25mm Hex Head Screws (14) and two M6 Split  
Washers (67), but do not tighten the Screws yet.  
Make sure that the Screws are threaded into the  
indicated holes. Note: Two additional Screws will  
be attached in step 5.  
67  
67  
41  
4
14  
2
4. Connect the Reed Switch Wire (13) and the two  
Extension Wires (41) to the corresponding wires on  
the Console (8).  
4
8
9
Console  
Wires  
Attach the ground wire to the Upright (2) with an M4  
x 16mm Screw (75).  
41  
13  
75  
Ground  
Wire  
Attach the Console (8) to the Upright (2) with four #8  
x 5/8Ó Screws (22).  
10  
22  
Press the Resistance Knob (9) onto the Resistance  
Control (10). Be sure that the mark on the Knob is  
correctly aligned.  
2
22  
12  
5
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5. Finish attaching the Handlebar (4) to the Upright (2)  
with two more M6 x 25mm Hex Head Screws (14)  
and two more M6 Split Washers (67). Tighten all  
four Hex Head Screws.  
5
HOW TO USE THE PULSE SENSOR  
14  
67  
The convenient pulse sensor allows you to measure  
your heart rate periodically. You can measure your  
heart rate before you begin exercising, during your  
workout, and again when you finish.  
¥ If an ÒLÓ appears in the PULSE display, then the  
pulse sensor received too little pulse information to  
accurately calculate your pulse. Let go of the metal  
contacts; then place your hands on the contacts  
again. Your palms must be resting on the inner con-  
tacts and your fingers must be touching the outer  
contacts.  
67  
To use the pulse  
sensor, first  
4
2
14  
make sure that  
the power is  
turned on. Stop  
exercising, rest  
both feet on the  
floor, and place  
your hands on  
the metal con-  
Contacts  
tacts. Your  
¥ If an ÒHÓ appears in the PULSE display, then the  
pulse sensor received too much pulse information to  
accurately calculate your pulse. Let go of the metal  
contacts; then place your hands on the contacts  
again. Your palms must be resting on the inner con-  
tacts and your fingers must be touching the outer  
contacts.  
6. Attach the Seat Bracket (69) to the Seat Frame (3)  
with four M10 x 105mm Button Head Bolts (70), four  
M10 Flat Washers (71), and four M10 Nylon  
Locknuts (72).  
70  
6
Metal  
palms must be  
resting on the  
¥ Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
inner contacts and your fingers must be touching the  
outer contacts. Avoid moving your hands. After a  
moment, the heart indicator in the PULSE display will  
flash and your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold the con-  
tacts for about 15 seconds.  
69  
¥ Do not move your hands while you hold the metal  
contacts; your muscle movement may interfere with  
heart rate readings.  
3
71  
¥ For the most accurate heart rate reading, wait for  
about 15 seconds.  
71  
72  
HAND PULSE SENSOR TROUBLE-SHOOTING  
¥ For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft clothÑnever use alcohol,  
abrasives, or chemicals.  
7. Attach the Seat (16) to the Seat Bracket (69) with  
four M6 x 16mm Hex Head Screws (24).  
¥ Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings. If the pulse sensor is not used correct-  
ly, the heart indicator will flash repeatedly in the  
PULSE display but your heart rate will not be shown.  
7
16  
69  
24  
8. Attach a Seat Handle (17) to the Seat Bracket (69)  
with two M6 x 38mm Button Head Bolts (18) and  
two M6 Nylon Locknuts (66).  
8
17  
Attach the other Seat Handle (17) to the Seat  
Bracket (69) in the same manner.  
69  
66  
18  
17  
6
11  
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¥ Distance (DIST)ÑThis mode shows the total num-  
ber of miles you have cycled, up to 999. The display  
will then reset to zero and continue counting.  
If you selected a  
pacer program, two  
indicators on the  
9. Attach the Backrest (15) to the Seat Bracket (69)  
with four M6 x 16mm Hex Head Screws (24).  
9
Target  
Pace  
15  
P.A.C.E.R. track will  
light. The indicator  
on the inner track  
will show your actual  
pace. The indicator  
on the outer track  
¥ LapsÑThis mode shows the number of quarter-mile  
laps you have completed.  
Actual  
Pace  
69  
¥ Calories (CAL)ÑThis mode shows the approximate  
number of calories you have burned.  
will move around the track at the programmed  
pace. As you exercise, adjust your pace so that  
the indicators on the inner and outer tracks  
remain even. As the program progresses, the tar-  
get pace will change periodically; as the target  
pace changes, you should also adjust your pace.  
Important: The target pace is a goal pace. Your  
actual pace may be slower than the target  
pace, especially during the first few months of  
your exercise program. Be sure to exercise at  
a pace that is comfortable for you.  
STEP-BY-STEP CONSOLE OPERATION  
Before the console can be operated, two ÒAAÓ bat-  
teries must be installed. (See assembly step 11 on  
page 7 for installation instructions.) Follow the steps  
below to operate the console.  
24  
Turn on the power  
1
10. Identify the Left Pedal (45) (there is an ÒLÓ on the  
Left Pedal for identification). Using an adjustable  
wrench, tighten the Left Pedal counterclockwise into  
the left arm of the Crank (29).  
10  
To turn on the  
power, press the  
on/reset button or  
simply begin exer-  
cising. When the  
power is turned on,  
the entire display  
Follow your progress with the monitor modes  
4
27  
Tighten the Right Pedal (not shown) clockwise into  
the right arm of the Crank (29).  
When the power is  
turned on, the con-  
sole will scan  
29  
45  
Adjust the Pedal Strap (27) on the Left Pedal (45) to  
the desired position. Press the Pedal Strap onto the  
adjustment tab on the Left Pedal.  
will appear for two seconds. The console will then  
be ready for use. Note: If batteries were just  
installed, the power will already be on.  
through the five  
modes automatically.  
A flashing mode indi-  
cator will show which  
mode is currently dis-  
played. When the Laps mode is displayed, an ÒLÓ  
will also appear. If desired, the display can be  
reset by pressing the on/reset button.  
Tab  
Mode Indicator  
Adjust the Pedal Strap on the Right Pedal (not  
shown) in the same manner.  
Select one of the three pacer programs or the  
manual mode  
2
When the power is  
first turned on, the  
console will be in  
the manual mode.  
To select one of the  
pacer programs,  
repeatedly press  
the program button.  
11. The Console (8) requires two ÒAAÓ batteries (not  
included)Ñalkaline batteries are recommended.  
Open the battery cover (not shown) on the back of  
the Console. Press two batteries into the battery  
clip. Make sure that the negative (Ð) ends of the  
batteries are touching the springs. Close the  
battery cover.  
11  
The PROFORM¨  
975s also features  
an innovative hand-  
grip pulse sensor.  
The pulse display  
allows you to monitor  
your heart rate during your workout. To use the  
pulse sensor, see page 11.  
8
Batteries  
The program indi-  
cator will show  
which program you  
have selected. The  
Turn off the power  
5
programs will be selected in the following order:  
the manual mode, the 6 MPH/30 RPM program,  
the 12 MPH/60 RPM program, and the 18 MPH/  
90 RPM program. Note: Once you select a pacer  
program, you can reselect the manual mode by  
repeatedly pressing the program button.  
To turn off the power, simply wait for about six  
minutes. If the pedals are not moved and the  
console buttons are not pressed for six minutes,  
the power will turn off automatically.  
Battery  
Clip  
Begin your workout  
3
If you selected the manual mode, one indicator on  
the inner P.A.C.E.R. track will light. As you exer-  
cise, this indicator will move around the quarter-  
mile track.  
12. Make sure that all parts are properly tightened before you use the PROFORM¨ 975s.  
10  
7
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HOW TO USE THE PROFORM¨ 975S  
DIAGRAM OF THE CONSOLE  
HOW TO ADJUST THE POSITION OF THE SEAT  
FRAME  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust each  
Pedal Strap  
The Seat Frame (3) can be adjusted to the position  
that is the most comfortable for you. To adjust the  
Seat Frame, first loosen the Lock Knob (68) on the  
right side of the Frame (1). Slide the Seat Frame for-  
ward or backward to the desired position. Tighten the  
Lock Knob.  
(27), first pull  
the end of the  
Pedal Strap off  
the adjustment  
tab on the  
27  
Pedal (45).  
Align a different  
hole in the  
Pedal Strap  
with the adjust-  
ment tab. Press  
the Pedal Strap  
onto the adjustment tab.  
45  
Adjustment Tab  
1
68  
Note: If there is a thin  
sheet of clear plastic on  
the face of the console,  
remove it.  
HOW TO ADJUST THE PEDALING RESISTANCE  
The pedaling  
resistance can  
be adjusted with  
the Resistance  
Knob (9) locat-  
ed on the  
Console (8). To  
increase the  
resistance, turn  
the Resistance  
8
3
9
DESCRIPTION OF THE CONSOLE  
tors even. Important: The target pace is a goal  
pace. Your actual pace may be slower than the tar-  
get pace, especially during the first few months of  
your exercise program. Be sure to exercise at a  
pace that is comfortable for you.  
The innovative console offers a manual mode and  
three pacer programs. The pacer programs are  
designed to help you achieve your exercise goals by  
pacing your exercise. The programs include an 18  
MPH/90 RPM program, a 12 MPH/60 RPM program,  
and a 6 MPH/30 RPM program. The console also fea-  
tures five monitor modes that provide continuous exer-  
cise feedback. Note: On some consoles the pro-  
grams are listed in MPH and on others in RPM.  
Both sets of programs are identical.  
Knob clockwise; to decrease the resistance, turn the  
Resistance Knob counterclockwise.  
The graphs on the left side of the console show how  
the target pace will change during each program (see  
the drawing above). Each graph is divided into ten  
columns, and each column represents 1/10 of a mile.  
The bars in each column show what the target pace  
will be during that 1/10 of a mile. For example, in the  
first column of the 12 MPH/60 RPM graph, there is  
one bar. This shows that during the first 1/10 of a mile  
in this program, the target pace will be 6 MPH (30  
RPM). In the second column, there are two bars, indi-  
cating that the pace is now 12 MPH (60 RPM).  
HOW THE PACER PROGRAMS OPERATE  
When you use a  
pacer program, an  
indicator will light  
on each track of  
the P.A.C.E.R.  
Actual  
Pace  
Target  
Pace  
DESCRIPTION OF THE MONITOR MODES  
display. The outer  
track shows a tar-  
get pace; the inner  
track will show  
your actual pace.  
The target pace  
The five monitor modes provide continuous exercise  
feedback. The modes are described below.  
¥ SpeedÑThis mode shows your pace, in miles per  
hour.  
will change periodically during the 18 MPH/90 RPM  
and 12 MPH/60 RPM programs; as the target pace  
changes, simply adjust your pace to keep both indica-  
¥ TimeÑThis mode counts the length of time you  
have exercised. Note: If you stop exercising for ten  
seconds or longer, the time mode will pause.  
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