Model No. PFES80040
Serial No.
Write the serial number in the
space above for future reference.
USER’S MANUAL
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Visit our website at
new products, prizes,
fitness tips, and much more!
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read the following important precautions
before using the elliptical trainer.
1. Read all instructions in this manual before
using the elliptical trainer. Use the elliptical
trainer only as described in this manual.
11. The elliptical trainer is designed to support a
maximum user weight of 250 pounds.
12. The elliptical trainer is designed to be used
with the included resistance. Do not use the
elliptical trainer with dumbbells or any other
type of weight to increase the resistance.
2. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade-
quately informed of all precautions.
3. The elliptical trainer is intended for home use
only. Do not use the elliptical trainer in any
commercial, rental, or institutional setting.
13. Make sure that the cables remain on the pul-
leys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
4. Use the elliptical trainer only on a level sur-
face. Cover the floor beneath the elliptical
trainer to protect the floor.
14. Hold the handles when mounting, dismount-
ing, or using the elliptical trainer’s elliptical
station.
5. Keep the elliptical trainer indoors, away from
moisture and dust. Do not put the elliptical
trainer in a garage or covered patio, or near
water.
15. Always keep your back straight when using
the elliptical trainer; do not arch your back.
6. Make sure all parts are properly tightened
each time the elliptical trainer is used.
Replace any worn parts immediately.
16. When you stop using the elliptical station,
allow the pedals to slowly come to a stop.
The elliptical trainer does not have a free-
wheel; the pedals will continue to move until
the flywheel stops.
7. Keep children under 12 and pets away from
the elliptical trainer at all times.
17. Make sure all electrical connections are com-
plete before connecting the elliptical trainer
to a power source.
8. Keep hands and feet away from moving parts.
9. Wear appropriate clothes when exercising;
do not wear loose clothes that could become 18. Always unplug the power cord immediately
caught on the elliptical trainer. Always wear
athletic shoes for foot protection while exer-
cising.
after use and before cleaning the elliptical
trainer.
19. Use the high pulley station only when the
seat base is collapsed and secured next to
the upright base.
10. The pulse sensor is not a medical device.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
3
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BEFORE YOU BEGIN
Thank you for selecting the versatile PROFORM®
CROSSOVER ELLIPTICAL TRAINER. The elliptical
trainer offers a selection of weight stations designed to
develop every major muscle group of the body.
Whether your goal is to tone your body, build dramatic
Service Department toll-free at 1-888-533-1333,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
muscle size and strength, or improve your cardiovascu- PFES80040. The serial number can be found on a
lar system, the elliptical trainer will help you to achieve
the specific results you want.
decal attached to the elliptical trainer (see the front
cover of this manual).
For your benefit, read this manual carefully before
using the elliptical trainer. If you have questions
after reading this manual, please call our Customer
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
High Pulley Station
Top Arm
ASSEMBLED
DIMENSIONS:
Height: 85 in.
Width: 37 in.
Depth: 83 in.
Console
Handle
Pulse Sensor
Middle Pulley Station
Backrest
Handle
Pedal
Seat
Leg Lever
Low Pulley Station
4
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ASSEMBLY
• As you assemble the elliptical trainer, make sure
all parts are oriented as shown in the drawings.
Make Things Easier for Yourself
Everything in this manual is designed to ensure
that the elliptical trainer can be assembled suc-
cessfully by anyone. However, it is important to
realize that the versatile elliptical trainer has
many parts and that the assembly process will
take time. Most people find that by setting aside
plenty of time, assembly will go smoothly.
• For help identifying small parts, use the PART
IDENTIFICATION CHART.
The following tools (not included) are required
for assembly:
• Two adjustable wrenches
• One rubber mallet
Before beginning assembly, carefully read the
following information and instructions:
• One Phillips screwdriver
• Lubricant, such as grease or petroleum jelly,
and soapy water.
• Assembly requires two people.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
1. Remove the sheath covering the Rope (162).
1
Attach the Right Arm (12) to the Upright Base (1)
with an M10 x 25mm Button Screw (87), an M10
x 54mm Button Bolt (90), an M10 Split Washer
(114), three M10 Large Black Washers (186), and
an M10 Nylon Locknut (81).
81
186
Sheath
1
162
12
Attach the Left Arm (13 [not shown]) in the
same manner.
186
114
90
87
5
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2. Attach the Seat Stabilizer (9) to the Seat Base (2)
with two M10 x 78mm Carriage Bolts (149) and
two M10 Nylon Locknuts (81).
2
81
81
2
149
9
3. Attach the Upright Stabilizer (10) to the Upright
Base (1) with two M10 x 78mm Button Screws
(101) and two M10 Split Washers (114).
3
101
114
114
10
1
4. Identify the Right Rail (6). Carefully tip the Upright
Base (1) and the Seat Base (2) onto the left side.
Attach the Right Rail to the Upright Base with four
M10 x 25mm Screws (86) and four M10 Large
Zinc Washers (82).
4
2
Turn the Base Knob (44 [not shown]) out and
attach the Left Rail (5 [not shown]) in the
same manner.
1
6
82
86
82
86
82
86
82
86
6
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5. Insert the connector of the Upper Wire Harness
(188) into the socket of the Middle Wire Harness
(37). Next, connect the two Wire Harnesses (159)
together in the same manner. Note: The Upper
Wire Harness connector is wider than the Wire
Harness connectors.
5
Pull
188
159
The connectors should slide easily into the
sockets and snap into place. If a connector does
not slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
3
Pull the Upper Wire Harness (188) and the Wire
Harness (159) in the indicated location to remove
slack. Slide the Upright (3) into the Upright Base
(1). Be careful not to pinch the Wire
Harnesses. Attach the Upright to the Upright
Base with four M10 x 25mm Patch Screws (135).
159
188
37
159
1
135
135
6. Hold the Right Handle (16) near the Upright (3).
Connect the Pulse Sensor Wire (54) to the
Sensor Wire Harness (187). Push the excess
wire into the Upright.
6
187
103
16
54
17
The connector should slide easily into the sock-
et and snap into place. If the connector does not
slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
102
54
103
184
102
3
Attach the Right Handle (16) to the Upright (3)
with three M8 x 36mm Button Bolts (103) and
three M8 Nylon Locknuts (102). Make sure the
Locknuts sit inside of the hexagonal holes in
the Right Handle. Be careful not to pinch the
wires with the Bolts.
Note: Make sure that the Long Handgrip (184)
is pushed up against the Pulse Sensor (54).
Repeat this step with the Left Handle (17).
7
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7. Attach the Backrest (22) to the Upright (3) and
Upright Base (1) with four M6 x 16mm Screws
(130).
7
130
22
3
130
1
8. Connect the Sensor Wire Harness (187), the Wire
Harness (159), and the Upper Wire Harness
(188) to the Console (71). Push the excess wire
into the Upright (3).
8
85
188
3
187
The connector should slide easily into the sock-
et and snap into place. If a connector does not
slide easily and snap into place, turn it over and
then insert it. IF THE CONNECTOR IS NOT
INSERTED PROPERLY, THE CONSOLE MAY
BE DAMAGED WHEN THE POWER IS
TURNED ON.
85
85
85
71
159
Attach the Console (71) to the Upright (3) with
four M4 x 16mm Screws (85). Make sure the
wires do not get pinched.
9
58
9. Attach the two Swivel Arms (58) to the Top Arm
(11) with two M4 x 5mm Screws (131).
58
131
11
131
10. Attach the Top Arm (11) to the Upright (3) with
two M10 x 75mm Patch Screws (99).
10
Route the Short Cables (163) through the bracket
on the back of the Upright (3).
11
99
163
3
163
Bracket
8
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11. Attach the Leg Lever Bracket (14) to the Seat
Base (2) with two M8 x 40mm Button Screws
(142) and two M8 Split Washers (140).
11
142
140
140
2
14
12. Grease an M10 x 75mm Button Bolt (129). Attach
the Leg Lever (4) to the Leg Lever Bracket (14)
with the Bolt and an M10 Nylon Locknut (81). Do
not overtighten the Locknut; the Leg Lever
must be able to pivot easily.
12
14
129
4
81
13. Attach the Right Pedal (28) to the Right Pedal
Leg (8) with two M8 x 51mm Button Screws (98),
two M8 Split Washers (140), and two M8
Washers (139).
13
27
Repeat this step with the Left Pedal (27) and
the Left Pedal Leg (7).
7
28
8
140
139
98
140
14. Slide a Plastic Spacer (180) onto the right Crank
Shaft (68). Orient the Right Pedal Leg (8) as
shown. Attach the Right Pedal Leg to the Crank
Shaft with an M8 x 19mm Button Screw (94) and
an M8 Large Zinc Washer (74).
14
7
Repeat this step with the Left Pedal Leg (7).
8
74
68
180
94
9
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15. Attach the Seat (23) to the Seat Base (2) with
four M6 x 16mm Screws (130).
15
23
130
2
130
130
16. Slide the two Foam Pads (64) onto the Leg Lever
(4).
16
64
64
4
17. Adjust the Feet (48) under the Upright Stabilizer
(10) to steady the elliptical trainer.
17
10
18. Make sure that all parts have been properly tight-
ened. The use of the remaining parts will be
explained in ADJUSTMENTS, beginning on the
following page.
48
10
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ADJUSTMENTS
This section explains how to adjust the elliptical trainer. See the EXERCISE GUIDELINES on page 22 for impor-
tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time the elliptical trainer is used. Replace any worn parts imme-
diately. The elliptical trainer can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
ATTACHING THE SHORT CABLES
To use a high pulley station, attach the indicated end
Ball
of a Short Cable (163), the end without the ball, to the
Rope (162) with a Cable Clip (157).
163
When not using the high pulley stations, store the
lower ends of the Short Cables (163) in the indicated
bracket on the back of the Upright (3 [not shown]).
Bracket
157
162
ATTACHING THE LOW PULLEY STATION
162
To use the low pulley station, attach the Long Cable
(164) to the Rope (162) with a Cable Clip (157).
Slide the hook on the Pulley Housing (105) onto the
hook on the Left Rail (6). Attach the Long Cable to
the appropriate attachment (see ATTACHING THE
HAND STRAPS below, or ATTACHING THE LEG
LEVER on page 12).
157
164
6
105
ATTACHING THE HAND STRAPS
To use a Hand Strap (160), connect it to a Short
Cable (163) with a Cable Clip (157). For some exer-
cises, an Extension Strap (175) should be attached
between the Short Cable and the Hand Strap with two
Cable Clips.
157
175
163
157
160
The Hand Straps (160) or the Ankle Strap (not
shown) can be attached at any pulley stations in the
same manner.
11
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ATTACHING THE LEG LEVER
To use the Leg Lever (4), first attach the low pulley
station (see ATTACHING THE LOW PULLEY STA-
TION on page 11). Then, attach the Long Cable (164)
to the Leg Lever (4) with a Cable Clip (157). Always
attach both Long Cables to the Leg Lever before
using the Leg Lever. Note: The elliptical trainer
must be in the collapsed position while the leg
lever is used.
4
164
157
EXTENDING THE SEAT BASE
7
To use the Pedal Legs (7, 8), turn the Base Knob (44)
to loosen it. Extend the elliptical trainer by pulling the
Seat Base (2) away from the Upright Base (1) until it
stops. Retighten the Base Knob into the Seat Base.
Collapse the elliptical trainer in the same manner.
Always make sure the Base Knob is fully tight-
ened before using the elliptical trainer.
1
44
If it is difficult to extend the elliptical trainer, see
ADJUSTING THE FEET on page 13.
8
2
TIGHTENING THE ROPE
The type of rope used on the resistance system can
stretch slightly when it is first used. If there is slack in
the rope before resistance is felt, the rope should be
tightened.
58
162
191
To tighten the Rope (162), first set the elliptical trainer
resistance level to 100 pounds. Locate the end of the
Rope with the Clamps (193, 194) and pull it out until
the Rope is tight. Then, measure the distance between
the Rope Cover (191) and the Swivel Arm (58).
Measure
Distance
195
Set the elliptical trainer resistance to the lowest level.
Have a second person pull the Rope (162) out and
hold it while the Rope is adjusted. Push the Rope
Cover (191) down the Rope and loosen the two M5 x
21mm Flat Head Screws (195). Pull the Rope through
the Link (192) and the Rope Clamps (193, 194) to
shorten the Rope by the measured amount. Then,
retighten the two Screws and cover the Rope Clamps
with the Rope Cover.
191
162
194
192
WARNING:
Always make sure the
two M5 x 21mm Flat Head Screws (195) are fully
tightened before the elliptical trainer is used.
193
12
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MOVING THE ELLIPTICAL TRAINER
To move the elliptical trainer, first unplug the
Transformer (not shown) from the 120-volt outlet and
secure the elliptical trainer in the collapsed position
(see EXTENDING THE SEAT BASE on page 12).
Then, using the handle on the Upright Stabilizer (10),
tilt the elliptical trainer onto the Stabilizer Wheels (47).
Finally, move the elliptical trainer to the new location.
10
WARNING:
The elliptical trainer is
heavy; lift with your knees to prevent injury to
your back. Moving the elliptical trainer may
require two people.
CAUTION:
When lifting the elliptical
trainer, do not allow the upper swivel arms to
touch the ceiling.
47
ADJUSTING THE FEET
10
If extending the elliptical trainer is difficult, adjust the
Feet (48) so that the Seat Base (2) is parallel to the
Upright Base (1). Adjust the Feet (A) all the way into
the Upright Base. Adjust the Feet (B) so that the
Upright Stabilizer (10) is raised slightly.
48–B
1
48–A
2
EXERCISING ON THE ELLIPTICAL STATION
To mount the elliptical station, firmly hold the Handles
(16, 17) and carefully step onto the Pedal (27 or 28)
that is in the lowest position. Next, step onto the other
Pedal. Push the Pedals until they begin to move with
a continuous motion. Note: The Belt Pulley Covers
(29) can turn in either direction. It is recommend-
ed that you turn the Belt Pulley Covers in the
direction shown by the arrow below; however, for
variety, you may turn the Belt Pulley Covers in the
opposite direction.
16
17
27
To dismount the elliptical station, allow the Pedals (27
or 28) to come to a complete stop. Note: The ellipti-
cal trainer does not have a free wheel; the Pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
Pedal first. Then, step off the lowest Pedal.
28
29
13
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CONSOLE OPERATION
FEATURES OF THE CONSOLE
Ten crossover training programs are also offered. Each
crossover training program combines elliptical exercise
with strength training exercises to give you a combined
cardiovascular and strength workout.
The console also features iFIT.com interactive technol-
ogy. Having iFIT.com technology is like having a per-
sonal trainer in your home. Using a stereo audio cable
(available at electronics stores), you can connect the
elliptical trainer to your home stereo, portable stereo,
computer, or VCR and play special iFIT.com CD and
video programs (iFIT.com CDs and videocassettes are
available separately). iFIT.com CD and video programs
automatically control the resistance of the elliptical
trainer and prompt you to vary your pace as a person-
al trainer coaches you through every step of your ellip-
tical workout. High-energy music provides added moti-
vation. To purchase iFIT.com CDs and videocas-
settes, call toll-free 1-888-533-1333.
With the elliptical trainer connected to your computer,
you can also go to our Web site at www.iFIT.com and
access programs directly from the internet. Explore
www.iFIT.com for more information.
PLUGGING IN THE ELLIPTICAL TRAINER
Plug the indicated
end of the trans-
Jack
former into the jack
in the left mech
cover. Plug the
other end of the
transformer into a
120-volt outlet. All
indicators and dis-
plays on the con-
Transformer
sole will flash once; the console will then be ready for
use. The motor may be heard while the elliptical trainer
calibrates itself. Important: Always plug in the trans-
former when using the elliptical trainer. Note: When
the power is on, the words MANUAL MODE will appear
in the CROSSOVER TRAINING display. If the buttons
are not pressed, the cables are not pulled, and the
pedals are not moved for ten minutes, the console will
go to sleep. Press any button to resume exercising.
The heart of the elliptical trainer is the digital resistance
training console, offering an impressive array of fea-
tures designed to make your workouts more effective.
When the manual mode of the console is selected, you
can change the resistance of the elliptical trainer with
the touch of a button. As you exercise, the console will
display instant exercise feedback. You can even moni-
tor your heart rate using the integrated pulse sensor.
To use the elliptical training features, see ELLIPTI-
CAL TRAINING on pages 15–16. To use the strength
training features, see STRENGTH TRAINING pages
16–17. To use a crossover training program, see
CROSSOVER TRAINING on page 18.
The console also features six elliptical training pro-
grams and six strength training programs. Each pro-
gram will guide you through an effective cardiovascular,
weight loss, strength, or toning workout.
14
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To reset the display modes to their default settings,
press the RESET button. The SCAN display mode
will be selected.
ELLIPTICAL TRAINING
MANUAL OPERATION
6. Measure Your Heart Rate if Desired.
1. Plug In the Transformer.
If there are thin sheets
of plastic on the metal
contacts on the pulse
sensors, peel off the
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
plastic. Place your hands
on the pulse sensors, with
your palms on the metal
contacts. Avoid moving
your hands. When your
pulse is detected, two or
three dashes (– – –) will
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
Contacts
appear in the ELLIPTICAL TRAINING display and
then your heart rate will be shown. For the most
accurate heart rate reading, continue to hold the
pulse sensors for about 30 seconds. Note: If you
continue to hold the pulse sensors, the display will
shown your heart rate for 30 seconds. The display
will then show your heart rate along with the other
display modes.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the ELLIPTICAL TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
4. Begin Pedaling and Select a Resistance Level.
If your heart rate is not shown, make sure that your
hands are positioned as described. Avoid moving
your hands excessively or squeezing the metal con-
tacts too tightly. For optimal performance, periodi-
cally clean the metal contacts using a soft cloth;
never use alcohol, abrasives, or chemicals.
When you begin pedaling,
the TOTAL TIME display
will be started. This dis-
play can be started and
stopped with the
START/STOP button.
7. Unplug the Transformer.
The resistance of the
pedals can be set at any
of ten levels. To select a
resistance level, press
When you finish your workout, unplug the trans-
former from the 120-volt outlet.
the RESISTANCE + and
– buttons. The selected
resistance level will be displayed in the ELLIPTICAL
TRAINING display.
PROGRAM OPERATION
The console offers a level 1 (beginning) elliptical train-
ing program, two level 2 (intermediate) programs, and
three level 3 (advanced) programs. To use an ellipti-
cal training program, first follow steps 1 and 2 at
the left. Then, follow the steps below.
5. Select a Display Mode.
When the SCAN indica-
tor appears, the ELLIPTI-
CAL TRAINING display
will show six display
modes in succession:
RPM, TIME, PULSE,
RESISTANCE, CALO-
RIES, and TOTAL REVOLUTIONS.
Mode Indicator
3. Select an elliptical training program.
To select one of the
six elliptical training
programs, press the
ELLIPTICAL
TRAINING
PROGRAMS button
To select a single display mode, press the MODE
button repeatedly until the desired mode indicator
appears; make sure that the SCAN indicator does
not appear. To reselect the SCAN display mode,
press the MODE button until the SCAN indicator
appears.
repeatedly. When an elliptical training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAINING display.
The ELLIPTICAL TRAINING display will show how
long the program will last.
15
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4. Begin Pedaling or Press the START/STOP
Button to Start the Program.
STRENGTH TRAINING
When you begin pedaling, the TOTAL TIME dis-
play will be started. This display and the program
can be started and stopped with the START/STOP
button.
MANUAL OPERATION
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER
on page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
Each program consists of several time periods of
different lengths. One resistance setting and one
target pace are programmed for each segment.
2. Collapse the Seat Base.
At the end of each period of the program, a tone
will sound. If a different resistance setting is pro-
grammed for the next period, the resistance setting
will flash in the ELLIPTICAL TRAINING display, a
series of tones will sound, and the resistance of
the pedals will change. Note: You can override the
resistance setting, if desired, by pressing the
RESISTANCE + and – buttons. However, when the
next period begins, the resistance will change if a
different resistance setting is programmed for the
next period.
See EXTENDING THE SEAT BASE on page 12.
3. Select the Manual Mode.
When the transformer is plugged in, the manual
mode will be selected. If you have already selected
a program, press the STRENGTH TRAINING
PROGRAMS button repeatedly until the words
MANUAL MODE reappear in the CROSSOVER
TRAINING display.
5. Use the RPM Pace Guide.
4. Select a Resistance Setting for the First
Exercise that You Plan to Do.
During elliptical training
programs, the RPM pace
The current resistance
guide above the ELLIPTI-
setting will appear in the
CAL TRAINING display
SYSTEM RESISTANCE
will indicate whether you
display. To change the
are pedaling at the target
resistance setting, first
pace. When one of the lights on the left side of the
pace guide lights, increase your pedaling pace.
When one of the lights on the right side of the
pace guide lights, decrease your pace. When the
center light is lit, maintain your current pace.
Important: The target pace is intended only to
provide a goal. Make sure to pedal at a pace
that is comfortable for you.
make sure that no
cables are being pulled. Next, press the
SYSTEM RESISTANCE + and – buttons. Each
time a button is pressed, the resistance setting will
change by 1 pound. To change the resistance set-
ting quickly, hold down one of the buttons.
Note: While the resistance setting is changing, the
motor will be heard. To prevent damage to the
motor, do not pull any of the cables while the
resistance setting is changing. If a cable is
pulled, the words RELEASE HANDLES AND
READJUST RESISTANCE AS DESIRED may
appear in the CROSSOVER TRAINING display.
6. Select a Display Mode and Measure Your Heart
Rate if Desired.
See steps 5 and 6 on page 15.
7. Unplug the Transformer.
5. Enter the Numbers of Sets and Repetitions that
You Plan to Do.
When you complete your workout, unplug the
transformer from the 120-volt outlet.
To enter the number of
sets that you plan to do,
press the SETS + and –
buttons. To enter the
number of repetitions that
you plan to do, press the
REPS + and – buttons.
IFIT.COM PROGRAM OPERATION
To use an iFIT.com program with the elliptical trainer,
see IFIT.COM ELLIPTICAL TRAINING on page 19.
16
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Note: If you do not enter the numbers of sets and
repetitions that you plan to do, the console will
count the total number of repetitions that you do
during your workout.
4. Select a Strength Training Program.
To select one of the
six strength training
programs, press the
6. Perform the Exercise.
STRENGTH
TRAINING
When you begin exercis-
ing, the TOTAL TIME dis-
play will be started. This
display can be started
and stopped with the
PROGRAMS button
repeatedly. When a strength training program is
selected, the name of the selected program will
appear in the CROSSOVER TRAINING display for
a few seconds. The name of the first exercise in the
program will then be displayed.
START/STOP button.
5. Perform the Exercise.
If you have entered numbers of sets and repeti-
tions, the console will count down the repetitions
and sets you have completed.
The resistance setting and the numbers of sets and
repetitions for the first exercise will appear in the
SYSTEM RESISTANCE, SETS, and REPS displays.
The resistance setting and the numbers of sets and
repetitions may be too high or too low for you,
depending on such factors as your body size and
your physical condition. If desired, adjust the resist-
ance setting and the numbers of sets and repetitions
by pressing the buttons below the three displays.
Note: The elliptical trainer uses progressive resist-
ance. As the ends of the cable begin to be pulled,
the resistance will increase gradually. As the cable
ends are pulled farther, the resistance will increase
rapidly.
When you complete the exercise, repeat steps 4
to 6 for each exercise that you wish to do.
When you begin exercising, the TOTAL TIME dis-
play will be started. This display and the program
can be started and stopped with the START/STOP
button.
7. Unplug The Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
As you perform the exercise, the console will count
down the sets and repetitions you have completed.
A tone will sound each time a repetition is per-
formed, and two tones will sound when all of the
sets for the exercise are completed.
PROGRAM OPERATION
The console offers two ab and back strength training
programs, two upper body programs, and two lower
body programs. To use a strength training program,
first follow steps 1 and 2 on page 16. Then, follow
the steps below.
After you have completed the exercise, press the
NEXT button; the name of the next exercise in the
program will appear in the CROSSOVER TRAINING
display. Repeat this step for the next exercise.
3. Designate Yourself as User 1, 2, or 3.
When you complete the program, the words WORK-
OUT COMPLETE will appear in the main display.
During strength training and crossover training pro-
grams, a resistance setting is programmed for
each strength exercise. If you change the resist-
ance setting, the console will remember your set-
ting and use it the next time you use the program.
The console can remember settings for three differ-
ent users.
6. Unplug the Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
To designate yourself as
user 1, 2, or 3, press the
SELECT USER button.
Make sure to select your
user number each time
you use a strength train-
ing or crossover training program.
17
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When the time in the
CROSSOVER TRAIN-
CROSSOVER TRAINING
ING display reaches
The console offers ten crossover training programs that
combine elliptical exercise with strength training exer-
cises. To use a crossover training program, follow
the steps below.
00:00, the name of the
first strength exercise
and a time period of 2
minutes will appear in the display. Collapse the seat
base, and perform as many repetitions of the exer-
cise as you can while the time is counted down in
the display. Note: If desired, change the resistance
setting by pressing the SYSTEM RESISTANCE +
and – buttons.
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
When the time in the CROSSOVER TRAINING dis-
play reaches 00:00, the name of the next strength
exercise and a time period of 1 minute will appear
in the display. Perform as many repetitions of the
next exercise as you can while the time is counted
down in the display.
2
Designate Yourself as User 1, 2, or 3.
See step 3 on page 17.
3. Select a Crossover Training Program.
To select one of the
ten crossover training
programs, press the
CROSSOVER
TRAINING
PROGRAMS button
After you have performed strength exercises, the
word ELLIPTICAL and a time period will again
appear in the CROSSOVER TRAINING display.
Extend the seat base and begin pedaling. Continue
pedaling while the time is counted down in the dis-
play.
repeatedly. When a crossover training program is
selected, the number of the selected program will
appear in the CROSSOVER TRAINING display.
The program will continue in this way. When you
complete the program, the words WORKOUT COM-
PLETE will appear in the main display.
4. Press the START/STOP Button to Start the
Program.
5. Unplug the Transformer.
When the program is
started, the TOTAL TIME
display will be started.
This display and the pro-
gram can be started and
stopped with the
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
START/STOP button.
When the program
begins, the word
ELLIPTICAL and a
time period of 3 or 4
minutes will appear in
the CROSSOVER
TRAINING display. Extend the seat base and begin
pedaling. Continue to pedal while the time is count-
ed down in the display.
18
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• Adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
IFIT.COM ELLIPTICAL TRAINING
IFIT.COM CD AND VIDEO PROGRAMS
• Make sure that the audio cable is properly con-
nected and that it is fully plugged in.
To use iFIT.com CDs or videocassettes, the elliptical
trainer must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLAYER, VCR, OR COMPUTER on pages 20–21. To
purchase iFIT.com CDs and videocassettes, call
toll-free 1-833-533-1333. Follow the steps below to
use an iFIT.com CD or video program.
6.
Unplug the Transformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
IFIT.COM INTERNET PROGRAMS
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical trainer must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 21. In addi-
tion, you must have an internet connection and an
internet service provider. A list of specific system
requirements is found on our Web site. To use an
iFIT.com program from our Web site, first follow
steps 1 to 3 at the left. Then, follow the steps
below.
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14. Important: Always plug in the trans-
former when using the elliptical trainer.
2. Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3.
Select the iFIT.com Mode.
4. Go to Your Computer and Start an Internet
Connection.
To select the iFIT.com mode, press the iFIT.com
button. The indicator above the button will light,
and the words IFIT MODE will appear in the
CROSSOVER TRAINING display.
5. Start Your Web Browser, if Necessary, and Go
to Our Web Site at www.iFIT.com.
4.
Insert the iFIT.com CD or Videocassette.
6. Follow the Desired Links on Our Web Site to
Select a Program.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
Read and follow the on-line instructions for using a
program.
5. Press the Play Button on Your CD Player or
VCR.
7. Follow the On-line Instructions to Start the
Program.
A moment after the play button is pressed, your
personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions.
When you start the program, an on-screen count-
down will begin.
8. Begin Exercising on the Elliptical Trainer.
The program will function in almost the same way
as an elliptical training program. However, an elec-
tronic “chirping” sound will alert you when the resist-
ance of the pedals and/or the target pace is about to
change.
When the on-screen countdown ends, the program
will begin. The program will function in almost the
same way as an elliptical training program.
However, an electronic “chirping” sound will alert you
when the resistance of the pedals and/or the target
pace is about to change.
Note: If the resistance of the pedals and/or the
RPM pace guide does not change when a
“chirp” is heard:
9.
Unplug the Transformer.
• Make sure that the iFIT.com indicator is lit.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
19
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HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT YOUR CD PLAYER, VCR,
OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
1/8" LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com programs, a
stereo audio cable must be
plugged into the iFIT jack on
the back of the console.
iFIT
Jack
A. Plug one end
A/B
of a 1/8" to
RCA stereo
audio cable
(available at
electronics
stores) into the
console iFIT
jack. Plug the
other end of the
cable into the
AUDIO OUT
LINE OUT
To use iFIT.com CDs, the
elliptical trainer must be con-
RIGHT
LEFT
nected to your portable CD player, portable stereo,
home stereo, or computer with CD player. See pages
20 and 21 for connecting instructions. To use iFIT.com
videocassettes, the elliptical trainer must be connect-
ed to your VCR. See page 21 for connecting instruc-
tions. To use iFIT.com programs directly from our
Web site, the elliptical trainer must be connected to
your home computer. See page 21 for connecting
instructions.
Audio Cable
AUDIO OUT jack on your stereo.
B. Refer to the drawing above. Plug one end of a 1/8"
to 1/8" stereo audio cable (available at electronics
stores) into the console iFIT jack. Plug the other
end of the cable into the LINE OUT jack on your
stereo.
HOW TO CONNECT YOUR PORTABLE CD PLAYER
Note: If your CD player has separate LINE OUT
and PHONES jacks, see instruction A below. If
your CD player has only one jack, see instruction B.
C. Plug one end
C
of a 1/8" to 1/8"
A. Plug one end
stereo audio
cable (available
at electronics
stores) into the
A
of a 1/8" to
PHONES LINE OUT
PHONES
1/8" stereo
LINE OUT
PHONES
audio cable
(available at
electronics
stores) into
the console
iFIT jack. Plug
the other end
of the cable
Audio
Cable
1/8"
console iFIT
jack. Plug the
other end of
the cable into a
1/8" Y-adapter
(available at
electronics
stores). Plug the Y-adapter into the PHONES jack
on your stereo. Plug your headphones into the
other side of the Y-adapter.
Y-adapter
Head-
phones
Audio
Cable
Headphones
into the LINE OUT jack on your CD player. Plug
your headphones into the PHONES jack.
B. Plug one end
B
of a 1/8" to
PHONES
1/8" stereo
audio cable
PHONES
(available at
electronics
1/8"
Y-adapter
Audio
Cable
stores) into
the console
iFIT jack. Plug
the other end
of the cable
Headphones
into a 1/8" Y-adapter (available at electronics
stores). Plug the Y-adapter into the PHONES jack
on your CD player. Plug your headphones into the
other side of the Y-adapter.
20
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HOW TO CONNECT YOUR HOME STEREO
B. Plug one end
of a 1/8" to 1/8"
stereo audio
cable (available
at electronics
stores) into the
jack beneath
the console.
Plug the other
end of the
B
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
PHONES
A. Plug one end of
A
1/8”
Y-adapter
Audio
Cable
CD
a 1/8" to RCA
stereo audio
cable (available
at electronics
VCR
Amp
LINE OUT
cable into a
Headphones/
Speakers
stores) into the
console iFIT
1/8" Y-adapter
(available at
electronics
LINE OUT
jack. Plug the
other end of the
cable into the
LINE OUT jack
on your stereo.
stores). Plug the Y-adapter into the PHONES jack
on your computer. Plug your headphones or speak-
ers into the other side of the Y-adapter.
Audio Cable
HOW TO CONNECT YOUR VCR
B. Plug one end of
a 1/8" to RCA
stereo audio
B
CD
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
VCR
Amp
cable (available
at electronics
stores) into the
console
LINE OUT
iFIT.com jack.
Plug the other
end of the cable
into an RCA Y-
adapter (avail-
able at electron-
ics stores).
Next, remove
the wire that is
currently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the LINE OUT
jack on your stereo.
RCA
Y-adapter
Audio
Cable
A. Plug one end
ANT IN
.
A
VIDEO AUDIO
IN
of a 1/8" to
RCA stereo
audio cable
(available at
electronics
stores) into the
console
iFIT.com jack.
Plug the other
end of the
RF OUT
CH
3
4
OUT
AUDIO OUT
RIGHT
LEFT
Wire removed
from LINE
OUT jack
Audio Cable
cable into the AUDIO OUT jack on your VCR.
B. Plug one end
HOW TO CONNECT YOUR COMPUTER
ANT IN
.
B
VIDEO AUDIO
IN
of a 1/8" to
RF OUT
CH
3
4
OUT
RCA stereo
audio cable
(available at
electronics
stores) into the
console
iFIT.com jack.
Plug the other
end of the
cable into an
RCA Y-adapter
(available at
Note: If your computer has a 1/8" LINE OUT jack,
see instruction A. If your computer has only a
PHONES jack, see instruction B.
RCA
Y-adapter
A. Plug one end of
A
Audio
Cable
a 1/8" to 1/8"
LINE OUT
stereo audio
cable (available
at electronics
Wire removed
from AUDIO
OUT jack
stores) into the
jack beneath
Cable
Audio
the console.
Plug the other
end of the
cable into the LINE OUT jack on your computer.
electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
Y-adapter. Plug the Y-adapter into the AUDIO OUT
jack on your VCR.
21
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EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS
PERSONALIZING YOUR EXERCISE PROGRAM
Muscle Building
To increase the size and strength of your muscles,
Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
push them close to their maximum capacity. Your mus- is an individual matter. It is important to avoid overdo-
cles will continually adapt and grow as you progres-
sively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used.
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
ing it during the first few months of your exercise pro-
gram. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immedi-
ately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise pro-
gram.
WARMING UP
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
right for you. Begin with 3 sets of 8 repetitions for each your body for more strenuous exercise by increasing
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
circulation, raising your body temperature and deliver-
ing more oxygen to your muscles.
WORKING OUT
Toning
You can tone your muscles by pushing them to a mod- Each workout should include 6 to 10 different exercis-
erate percentage of their capacity. Select a moderate
amount of resistance and increase the number of rep-
etitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by com-
es. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
pleting more sets rather than by using high amounts of Schedule your workouts for the time of day when your
resistance.
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
Cross Training
Cross training is an efficient way to get a complete and moving only the appropriate parts of the body.
well-balanced fitness program. An example of a bal-
anced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding an elliptical exerciser
or exercise cycle, on Tuesday and Thursday.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompany-
ing this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.
• Rest from both strength training and aerobic exercise The repetitions in each set should be performed
for at least one full day each week to give your body
time to regenerate.
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
The combination of strength training and aerobic exer- during the exertion stage of each repetition and inhale
cise will reshape and strengthen your body, plus devel- during the return stroke. Never hold your breath.
op your heart and lungs.
22
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Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
• Rest for one minute after each set for a toning work-
out.
STAYING MOTIVATED
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achiev-
ing the greatest results is to make exercise a regular
and enjoyable part of your everyday life.
COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
MUSCLE CHART
O
A. Sternomastoid (neck)
A
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
P
L
Q
B
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
R
S
C
D
E
T
F
M
N
U
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
G
H
I
V
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
W
X
J
K
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
23
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PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-
ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.
M10 x 25mm Patch Screw (135)
M8 Nylon Locknut (102)
M8 Large Zinc Washer (74)
M10 x 25mm Button Screw (87)
M10 Nylon Locknut (81)
M8 x 36mm Button Bolt (103)
M10 Large Zinc/Black
M8 x 40mm Button Screw (142)
M8 x 51mm Button Screw (98)
Washer (82, 186)
M10 Split Washer (114)
M8 Split Washer (140)
M8 Washer (139)
M4 x 5mm Screw (131)
M4 x 16mm Screw (85)
M10 x 54mm Button Bolt (90)
M10 x 75mm Patch Screw (99)
M10 x 75mm Button Bolt (129)
M6 x 16mm Screw (130)
M8 x 19mm Button Screw (94)
M10 x 78mm Button Screw (101)
M10 x 78mm Carriage Bolt (149)
M10 x 25mm Screw (86)
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PART LIST—Model No. PFES80040
R1204A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
1
1
1
1
1
1
1
2
2
1
2
2
1
1
2
2
4
1
8
5
4
2
2
Upright Base
Seat Base
Upright
Leg Lever
Left Rail
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
7
2
2
4
1
3
2
1
1
2
10
2
2
2
1
4
1
2
1
2
2
1
1
2
1
2
13
8
14
2
32
8
2
1
2
6
1
6
4
2
6
2
1
4
2
6
2
7
6
2
2
3
1
3
3 1/2" Pulley
Band Wheel
Flange Spacer
Swivel Arm
Rep Counter
Limit Switch
Mech Arm Plate
Bungee Cord
Resistance Motor
Foam Pad
Small Base Wheel
Disk Hub
Double Locknut
Crank Shaft
System Wire Harness
M6 x 12mm Flat Head Screw
Console
M8 x 51mm Bolt Set
Right Rail Cap
M8 Large Zinc Washer
Arm Cap
Mech Arm
Right Rail
Left Pedal Leg
Right Pedal Leg
Seat Stabilizer
Upright Stabilizer
Top Arm
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
Right Arm
Left Arm
Leg Lever Bracket
Mech Frame
Right Handle
Left Handle
Large Belt Pulley
Fly Wheel
Left Mech Cover
Right Mech Cover
Backrest
Seat
“C”-magnet
Right Side Shield
Left Side Shield
Left Pedal
Motor Assm.
M10 x 30mm Button Screw
Lower Pulley Plate
2 3/4" Pulley
M10 Nylon Locknut
M10 Large Zinc Washer
Wheel Snap Ring
Flange Screw
M4 x 16mm Screw
M10 x 25mm Screw
M10 x 25mm Button Screw
M10 x 89mm Button Bolt
M10 x 49mm Button Bolt
M10 x 54mm Button Bolt
M10 x 48mm Button Bolt
M3 x 19mm Screw
M5 x 16mm Screw
M8 x 19mm Button Screw
Pedal Leg Bearing
33mm Spacer
Right Base Bushing
M8 x 51mm Button Screw
M10 x 75mm Patch Screw
M3 Nut
M10 x 78mm Button Screw
M8 Nylon Locknut
M8 x 36mm Button Bolt
M6 x 16mm Flat Head Screw
Pulley Housing
Right Pedal
Belt Pulley Cover
Disk Cap
Crank
Idler
Return Spring
Guide Rod
Resistance Cable
Bushing Bracket
Middle Wire Harness
Leg Lever Bumper
Leg Lever Bushing
19mm Round Inner Cap
38mm x 50mm Inner Cap
Top Arm Cap
Pedal Wheel
Base Knob
Left Rail Cap
Seat Stabilizer Cap
Stabilizer Wheel
Foot
Left Base Bushing
Swivel Bearing
1 3/4" Pulley
“V”-pulley
16mm Spacer
Upper Pulley Plate
M5 Nut
Resistance Band
Pulse Sensor/Wire
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Key No. Qty.
Description
Key No. Qty.
Description
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
4
4
2
3
3
4
1
2
2
2
4
1
1
1
2
1
4
2
8
4
1
8
4
2
2
1
6
4
2
2
6
6
4
2
4
1
1
1
4
1
2
1
2
1
4
2
2
Short Wheel Axle
Wheel Bearing
98mm Spacer
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
#
1
6
1
2
2
6
1
2
2
1
1
4
9
1
1
2
2
1
1
2
2
2
1
2
2
1
4
2
2
1
6
1
1
1
1
2
1
1
1
2
1
1
1
2
Flywheel Snap Ring
Cable Clip
Ankle Strap
Wire Harness
Hand Strap
M10 Washer
Rope
Short Cable
Long Cable
Transformer
M4 x 35mm Screw
Finger Guard
M10 Jam Nut
M4 Nylon Locknut
Reed Sensor
M6 x 25mm Screw
15mm Spacer
11mm Spacer
Extended Hub Pulley
Extension Strap
Plastic Washer
M10 Split Zinc Washer
Pulley Zinc Washer
M5 x 20mm Screw
Plastic Spacer
Reed Switch Plate
M5 Washer
Short Handgrip
Long Handgrip
Belt
M10 Large Black Washer
Sensor Wire Harness
Upper Wire Harness
M10 x 83mm Bolt Set
98mm Large Spacer
Rope Cover
Link
Lower Clamp
Upper Clamp
M5 x 21mm Flat Head Screw
User’s Manual
Exercise Guide
Exercise Video
Allen Wrench
51mm Spacer
Long Wheel Axle
M10 Split Washer
Push Link
Spring
M4 x 25mm Screw
Pulley Strap
M4 x 12mm Screw
Power Plug-in
M10 x 58mm Button Bolt
M10 x 32mm Button Bolt
13mm Spacer
76mm Spacer
M8 x 15mm Screw
Clamp
M6 Nylon Locknuts
M5 Nylon Locknut
M10 x 75mm Button Bolt
M6 x 16mm Screw
M4 x 5mm Screw
M6 x 90mm Bolt
M6 x 112mm Bolt
M10 x 116mm Button Bolt
M10 x 25mm Patch Screw
M10 x 112mm Button Bolt
M4 x 7mm Screw
M10 x 16mm Button Screw
M8 Washer
M8 Split Washer
Pedal Leg Bushing
M8 x 40mm Button Screw
M6 x 29mm Flat Head Screw
M8 x 37mm Button Screw
Reed Switch
Magnet
M6 x 10mm Button Screw
M8 x 58mm Button Screw
M10 x 78mm Carriage Bolt
M6 x 35mm Bolt
M6 Nut
Lower Wire Harness
8mm Spacer
#
#
#
Upright Stabilizer Cap
Crank Snap Ring
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
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EXPLODED DRAWING—Model No. PFES80040
R1204A
85
119
125
139
139
51
173
119
91
51
122
174
85
137
191
168
178
62
168
15
162
85
125
191
50
58
20
119
90
52
85
81
195
193
50
75
194
192
119
85
168
161
55
131
162
50
96
13
186
96
58
137
85
186
81
161
78
90
50
75
134
127
107
21
55
87
114
81
118
51
127
81
170
186
78
168
123
52
186
61
118
166
126
133
90
127
189
169
12
51
104
131
77
123
61
186
114
90
37
177
138
100
104
56
79
53
176
87
1
135
57
124
177
176
100
132
88
116
138
92
168 106
53
60
92
168
76
56
86
82
132
115
86
57
60
135 111
189
120
106
60
100
168
82
86
82
86
85
82
136
190
86
92
59
168
106
51
172
82
111
82
86
172
136
69
82
86
86
121
136
82
48
85
97
49
48
85
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EXPLODED DRAWING—Model No. PFES80040
R1204A
30
67
143
180
66
68
143
143
153
18
127
29
153
185
29
66
127
68
85
70
85
85
23
70
30
84
95
65
67
84
180
117
31
95
26
155
85
85
155
83
83
130
83
142
140
148
108
112
117
113
102
108
146
35
65
65
112
24
108
147
130
34
130
113
33
83
130
147
156
2
109
65
65
83
144
145
181
126
93
179
129
36
32
47
147
182
19
14
39
128
85
81
46
63
85
128
81
83
39
85
81
47
81
179
9
151
85
85
171
4
40
150
38
25
149
81
64
40
46
85
152
41
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90
58
81
50
42
50
89
167
163
105
50
161
58
167
81
163
81
157
52
90
131
164
161
42
80
158
50
99
11
17
52
175
131
54
103
160
85
103
102
85
103
16
71
102
85
103
165
54
102
85
130
102
3
89
167
22
105
161
135
135
167
81
183
184
130
164
161
80
7
27
159
187
188
101
114
110
154
141
72
43
110
94
95
139
140
98
74
141
139
98
72
10
28
48
95
140
154
141
43
110
141
110
44
72
85
48
5
45
72
85
95
139
140
8
139
98
140
98
6
74
73
94
85
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ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-
pared to give the following information:
1. The MODEL NUMBER of the product (PFES80040)
2. The NAME of the product (PROFORM® CROSSOVER ELLIPTICAL TRAINER)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the
center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and mate-
rial, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which
warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or
damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage
or repairs not provided by an ICON authorized service center; products used for commercial or rental pur-
poses; or products used as store display models. No other warranty beyond that specifically set forth above
is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential
damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or conse-
quential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 213036 R1204A
Printed in China © 2004 ICON IP, Inc.
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