ProForm Home Gym PFCCEX97573 User Manual

®
Model No. PFCCEX97573  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assis-  
tance from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our customer hot line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-936-4266  
Mon.–Fri., 8h00–18h30 EST  
Eastern Standard Time (exclud-  
ing holidays)  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
Visit our website at  
new products, prizes,  
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BEFORE YOU BEGIN  
Thank you for selecting the innovative PROFORM®  
975s recumbent bike. The recumbent bike offers a  
unique form of low-impact exercise that offers greater  
cardiovascular benefits and increased muscle toning.  
And the recumbent bike features adjustable resis-  
tance to let you tailor your exercise to the level that’s  
perfect for you.  
through Friday, 8 a.m. until 6:30 p.m. Eastern  
Standard Time (excluding holidays). To help us assist  
you, please mention the product model number and  
serial number when calling. The model number is  
PFCCEX97573. The serial number can be found on a  
decal attached to the recumbent bike (see the front  
cover of this manual for the location of the decal).  
For your benefit, read this manual carefully before  
you use the recumbent bike. If you have additional  
questions, please call our Customer Service  
Before reading further, please look at the drawing  
below and familiarize yourself with the parts that are  
labeled.  
Department toll-free at 1-888-936-4266, Monday  
Console  
Handlebar with  
Pulse Sensor  
Backrest  
Seat  
FRONT  
Seat Frame  
Pedal  
Strap  
Seat Handle  
BACK  
Pedal  
LEFT SIDE  
3
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ASSEMBLY  
Place all parts of recumbent bike in a cleared area and remove the packing materials. Do not dispose of the  
packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
and phillips  
screwdriver  
.
PART CHART  
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part. The second number refers to the quantity used in assembly.  
Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check  
to see if it has been pre-assembled.  
M6 Split  
Washer (67)–4  
M10 Split  
Washer (26)–3  
M10 Flat  
Washer (71)–4  
M6 Nylon  
Locknut (66)–4  
M10 Nylon  
Locknut (72)–8  
M4 x 16mm  
Screw (34)—1  
#8 x 5/8”  
Screw (22)–4  
M6 x 16mm Hex  
Head Screw (24)–8  
M6 x 25mm Hex  
Head Screw (14)–4  
M6 x 38mm Button  
Head Bolt (18)–4  
M10 x 25mm Button  
Head Screw (25)–3  
M10 x 58mm Carriage Bolt (74)–4  
M10 x 105mm Button Head Bolt (70)–4  
4
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1. Loosen the Lock Knob (68) on the right side of the  
Frame (1). Slide the Seat Frame (3) out until it  
stops. Tighten the Lock Knob.  
68  
1
3
1
Identify the Rear Stabilizer (76), which has no  
wheels. Attach the Rear Stabilizer to the Seat Frame  
(3) with two M10 x 58mm Carriage Bolts (74) and  
two M10 Nylon Locknuts (72).  
72  
72  
76  
74  
2. Identify the Front Stabilizer (75), which has wheels.  
Attach the Front Stabilizer to the Frame (1) with two  
M10 x 58mm Carriage Bolts (74) and two M10  
Nylon Locknuts (72).  
2
72  
1
Wheels  
75  
74  
3. Attach the Upright (2) to the Frame (1) with three  
M10 x 25mm Button Head Screws (25) and three  
M10 Split Washers (26). Be careful not to pinch  
the Reed Switch Wire (13) or the Resistance  
Cable (10).  
3
2
25  
26  
26  
25  
13  
25  
10  
1
4. Route both Adapters (73) up through the Upright (2)  
as shown.  
4
14  
67  
73  
Attach the Handlebar (4) to the Upright (2) with two  
M6 x 25mm Hex Head Screws (14) and two M6 Split  
Washers (67), but do not tighten the Screws yet.  
Make sure that the Screws are threaded into the  
indicated holes. Note: Two additional Screws will  
be attached in step 6.  
67  
4
14  
2
5
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5. Connect the Reed Switch Wire (13) and the two  
Adapters (73) to the corresponding wires on the  
Console (8).  
5
8
9
Console  
Wires  
If your Console (8) has a ground wire, attach it to  
the Upright (2) with an M4 x 16mm Screw (34).  
Ground  
Wire  
34  
73  
13  
Next, attach the Console (8) to the Upright (2) with  
four #8 x 5/8” Screws (22).  
10  
22  
Press the Resistance Knob (9) onto the Resistance  
Control (10). Be sure that the mark on the Knob is  
correctly aligned.  
2
22  
6. Finish attaching the Handlebar (4) to the Upright (2)  
with two more M6 x 25mm Hex Head Screws (14)  
and two more M6 Split Washers (67). Tighten all  
four Hex Head Screws.  
6
14  
67  
67  
4
14  
2
7. Attach the Seat Bracket (69) to the Seat Frame (3)  
with four M10 x 105mm Button Head Bolts (70), four  
M10 Flat Washers (71), and four M10 Nylon  
Locknuts (72).  
70  
7
69  
3
71  
71  
72  
8. Attach the Seat (16) to the Seat Bracket (69) with  
four M6 x 16mm Hex Head Screws (24).  
8
16  
69  
24  
6
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9. Attach a Seat Handle (17) to the Seat Bracket (69)  
with two M6 x 38mm Button Head Bolts (18) and  
two M6 Nylon Locknuts (66).  
9
17  
Attach the other Seat Handle (17) to the Seat  
Bracket (69) in the same manner.  
69  
66  
18  
17  
10  
10. Attach the Backrest (15) to the Seat Bracket (69)  
with four M6 x 16mm Hex Head Screws (24).  
15  
69  
24  
11. Identify the Left Pedal (45) (there is an “L” on the  
Left Pedal for identification). Using an adjustable  
wrench, tighten the Left Pedal counterclockwise into  
the left arm of the Crank (29).  
11  
27  
29  
Tighten the Right Pedal (not shown) clockwise into  
the right arm of the Crank (29).  
45  
Adjust the Left Pedal Strap (27) on the Left Pedal  
(45) to the desired position. Press the Pedal Strap  
onto the adjustment tab on the Left Pedal.  
Tab  
Adjust the Pedal Strap on the Right Pedal (not  
shown) in the same manner.  
12  
12. The Console (8) requires either two or three “AA”  
batteries (not included); alkaline batteries are  
8
recommended. Open the battery cover (not shown)  
on the back of the Console. Press the batteries into  
the battery clip. Make sure that the negative (–)  
ends of the batteries are touching the springs.  
Close the battery cover. Note: If the battery clip  
holds three batteries, you must insert three batteries.  
Batteries  
Battery  
Clip  
13. Make sure that all parts are properly tightened  
before you use the recumbent bike. Note: There  
may be some hardware left over after assembly is  
completed.  
7
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HOW TO USE THE RECUMBENT BIKE  
HOW TO ADJUST THE POSITION OF THE SEAT  
FRAME  
HOW TO ADJUST THE PEDAL STRAPS  
To adjust each Pedal Strap (27, 31 [not shown]), first  
pull the end of the Pedal Strap off the adjustment tab  
on the Left Pedal (45). Align a different hole in the  
Pedal Strap with the adjustment tab. Press the Pedal  
Strap onto the adjustment tab.  
The Seat Frame (3) can be adjusted to the position  
that is the most comfortable for you. To adjust the  
Seat Frame, first loosen the Lock Knob (68) on the  
right side of the Frame (1). Slide the Seat Frame for-  
ward or backward to the desired position. Tighten the  
Lock Knob.  
1
27  
68  
Adjustment Tab  
45  
3
HOW TO ADJUST THE PEDALING RESISTANCE  
The pedaling  
8
resistance can  
be adjusted  
with the  
9
Resistance  
Knob (9) locat-  
ed on the  
Console (8). To  
increase the  
resistance, turn  
the Resistance Knob clockwise; to decrease the resis-  
tance, turn the Resistance Knob counterclockwise.  
8
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HOW TO USE THE PULSE SENSOR  
The convenient pulse sensor allows you to measure  
your heart rate periodically. You can measure your  
heart rate before you begin exercising, during your  
workout, and again when you finish.  
ly, the heart indicator will flash repeatedly in the  
PULSE display but your heart rate will not be shown.  
• If an “L” appears in the PULSE display, then the  
pulse sensor received too little pulse information to  
accurately calculate your pulse. Let go of the metal  
contacts; then place your hands on the contacts  
again. Your palms must be resting on the inner con-  
tacts and your fingers must be touching the outer  
contacts.  
Note: Before  
you can use the  
pulse sensor,  
you must peel  
the protective  
vinyl covering  
off the metal  
• If an “H” appears in the PULSE display, then the  
pulse sensor received too much pulse information to  
accurately calculate your pulse. Let go of the metal  
contacts; then place your hands on the contacts  
again. Your palms must be resting on the inner con-  
tacts and your fingers must be touching the outer  
contacts.  
contacts on the  
front and rear of  
each pulse grip.  
Metal  
Contacts  
To use the pulse sensor, first make sure that the  
power is turned on. Stop exercising, rest both feet on  
the floor, and place your hands on the metal contacts.  
Your palms must be resting on the inner contacts and  
your fingers must be touching the outer contacts.  
Avoid moving your hands. After a moment, the heart  
indicator in the PULSE display will flash and your  
heart rate will be shown. For the most accurate heart  
rate reading, continue to hold the contacts for about  
15 seconds.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
• Do not move your hands while you hold the metal  
contacts; your muscle movement may interfere with  
heart rate readings.  
• For the most accurate heart rate reading, wait for  
about 15 seconds.  
HAND PULSE SENSOR TROUBLE-SHOOTING  
• For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
• Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings. If the pulse sensor is not used correct-  
9
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DIAGRAM OF THE CONSOLE  
Note: If there is a thin  
sheet of clear plastic on  
the face of the console,  
remove it.  
DESCRIPTION OF THE CONSOLE  
change periodically during the 18 MPH/90 RPM and  
12 MPH/60 RPM programs; as the target pace  
changes, simply adjust your pace to keep both indica-  
tors even. Important: The target pace is a goal  
pace. Your actual pace may be slower than the tar-  
get pace, especially during the first few months of  
your exercise program. Be sure to exercise at a  
pace that is comfortable for you.  
The innovative console offers a manual mode and  
three pacer programs. The pacer programs are  
designed to help you achieve your exercise goals by  
pacing your exercise. The programs include an 18  
MPH/90 RPM program, a 12 MPH/60 RPM program,  
and a 6 MPH/30 RPM program. The console also fea-  
tures five monitor modes that provide continuous  
exercise feedback. Note: On some consoles the  
programs are listed in MPH and on others in RPM.  
Both sets of programs are identical.  
The graphs on the left side of the console show how  
the target pace will change during each program (see  
the drawing above). Each graph is divided into ten  
columns, and each column represents 1/10 of a mile.  
The bars in each column show what the target pace  
will be during that 1/10 of a mile. For example, in the  
first column of the 12 MPH/60 RPM graph, there is  
one bar. This shows that during the first 1/10 of a mile  
in this program, the target pace will be 6 MPH (30  
RPM). In the second column, there are two bars, indi-  
cating that the pace is now 12 MPH (60 RPM).  
HOW THE PACER PROGRAMS OPERATE  
When you use a  
pacer program, an  
indicator will light  
on each track of  
the P.A.C.E.R.  
Actual  
Pace  
Target  
Pace  
display. The outer  
track shows a tar-  
get pace; the inner  
track will show your  
actual pace. The  
target pace will  
DESCRIPTION OF THE MONITOR MODES  
The five following monitor modes provide continuous  
exercise feedback. The modes are described on the  
next page.  
10  
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• SPEED—This mode shows your pace, in miles per  
hour.  
Begin your workout  
3
If you selected the  
manual mode, one  
indicator on the inner  
P.A.C.E.R. track will  
light. As you exer-  
cise, this indicator will  
move around the  
Target  
Pace  
• TIME—This mode counts the length of time you  
have exercised. Note: If you stop exercising for ten  
seconds or longer, the time mode will pause.  
Actual  
Pace  
• DIST (Distance) —This mode shows the total num-  
ber of miles you have cycled, up to 999. The display  
will then reset to zero and continue counting.  
quarter-mile track.  
If you selected a  
• LAPS—This mode shows the number of quarter-  
mile laps you have completed.  
pacer program, two indicators on the P.A.C.E.R.  
track will light. The indicator on the inner track will  
show your actual pace. The indicator on the outer  
track will move around the track at the pro-  
• CAL (Calories)—This mode shows the approximate  
number of calories you have burned.  
grammed pace. As you exercise, adjust your pace  
so that the indicators on the inner and outer  
tracks remain even. As the program progresses,  
the target pace will change periodically; as the  
target pace changes, you should also adjust your  
pace. Important: The target pace is a goal  
pace. Your actual pace may be slower than the  
target pace, especially during the first few  
months of your exercise program. Be sure to  
exercise at a pace that is comfortable for you.  
STEP-BY-STEP CONSOLE OPERATION  
Before the console can be operated, batteries  
must be installed. (See assembly step 12 on page 7  
for installation instructions.) Follow the steps below to  
operate the console.  
Turn on the power  
1
To turn on the power,  
Follow your progress with the monitor modes  
4
press the on/reset but-  
ton or simply begin  
When the power is  
exercising. When the  
power is turned on, the  
entire display will  
appear for two seconds.  
The console will then be ready for use. Note: If  
batteries were just installed, the power will already  
be on.  
turned on, the console  
will scan through the  
five modes automati-  
cally. A flashing mode  
indicator will show  
which mode is current-  
ly displayed. When the  
Mode Indicator  
Laps mode is displayed, an “L” will also appear. If  
desired, the display can be reset by pressing the  
on/reset button.  
Select one of the three pacer programs or the  
manual mode  
2
When the power is  
The recumbent bike  
first turned on, the  
console will be in the  
manual mode. To  
select one of the pacer  
also features an inno-  
vative handgrip pulse  
sensor. The pulse dis-  
play allows you to  
programs, repeatedly  
monitor your heart  
press the program but-  
ton. The program indi-  
rate during your workout. To use the pulse sensor,  
see page 9.  
cator will show which  
program you have  
selected. The pro-  
grams will be selected  
in the following order: the manual mode, the 6  
MPH/30 RPM program, the 12 MPH/60 RPM pro-  
gram, and the 18 MPH/ 90 RPM program. Note:  
Once you select a pacer program, you can rese-  
lect the manual mode by repeatedly pressing the  
program button.  
Turn off the power  
5
To turn off the power, simply wait for about six  
minutes. If the pedals are not moved and the  
console buttons are not pressed for six minutes,  
the power will turn off automatically.  
11  
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MAINTENANCE AND STORAGE  
Inspect and tighten all parts of the recumbent bike  
regularly. The recumbent bike can be cleaned with a  
soft, damp cloth. To prevent damage to the console,  
keep liquids away and keep the console out of direct  
sunlight.  
driver in one of the slots in the slotted bearing nut.  
Lightly tap the screwdriver with a hammer to turn the  
slotted bearing nut counterclockwise until the arms  
are no longer loose. Do not overtighten the slotted  
bearing nut. When the slotted bearing nut is properly  
tightened, tighten the crank nut.  
BATTERY REPLACEMENT  
HOW TO STORE THE RECUMBENT BIKE  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, refer to  
assembly step 12 on page 7.  
When the recum-  
bent bike is not in  
use, it can be  
1
68  
CRANK ADJUSTMENT  
folded for com-  
pact storage.  
If the arms of  
the Crank (29)  
become loose,  
they should be  
tightened in  
order to prevent  
excessive wear.  
Loosen the  
crank nut on the  
left arm of the  
Crank. Place  
the end of a  
Refer to the  
drawing at the  
right. Loosen the  
Lock Knob (68)  
on the right side  
of the Frame (1).  
Slide the Seat  
Frame (3) as far  
into the Frame as  
3
Slotted  
Bearing  
Nut  
Crank  
Nut  
it will go. Tighten the Lock Knob. Store the recumbent  
bike indoors, away from moisture and dust.  
29  
standard screw-  
12  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition and  
adequate rest are essential for successful results.  
During the first few months of your exercise program,  
keep your heart rate near the low end of your training  
zone as you exercise. After a few months of regular  
exercise, your heart rate can be increased gradually  
until it is near the middle of your training zone as you  
exercise.  
WARNING: Before beginning this or any  
exercise program, consult your physician.  
This is especially important for individuals  
over the age of 35 or individuals withpre-  
existing health problems.  
To measure your  
heart rate, use the  
pulse sensor in the  
handlebar. You can  
also measure your  
WHY EXERCISE?  
pulse by placing  
two fingers on your  
wrist. Stop exercis-  
ing and take a six-  
second heartbeat  
count. Multiply the result by ten to find your heart rate.  
(A six-second count is used because your heart rate  
drops quickly when you stop exercising.) If your heart  
rate is too high, decrease the intensity of your exer-  
cise. If your heart rate is too low, increase the intensity  
of your exercise.  
Exercise has proven essential for good health and  
general well-being. Regular participation in a well-  
rounded exercise program results in a stronger and  
more efficient heart, improved respiratory function,  
increased stamina and endurance, better weight man-  
agement and body fat control, increased ability to deal  
with stress, and greater self-esteem and confidence.  
EXERCISE INTENSITY  
To maximize the benefits of exercising, it is important  
to exercise with the proper intensity. The proper inten-  
sity level can be found by using your heart rate as a  
guide. For effective aerobic exercise, your heart rate  
should be maintained at a level between 70% and  
85% of your maximum heart rate as you exercise.  
This is known as your training zone. You can find  
your training zone in the table below. Training zones  
are listed according to age and physical condition.  
WORKOUT GUIDELINES  
A well-rounded workout includes three important parts:  
A warm-up, lasting 5 to 10 minutes. Begin with slow,  
controlled stretches, and progress to more rhythmic  
stretches. This will increase the body temperature,  
heart rate, and circulation in preparation for strenuous  
exercise.  
TRAINING ZONE (BEATS/MIN.)  
A training zone exercise, including 20 to 30 minutes  
of exercising with your heart rate in your training zone.  
AGE UNCONDITIONED CONDITIONED  
20  
25  
30  
35  
40  
45  
50  
55  
60  
65  
70  
75  
80  
85  
138–167  
136–166  
135–164  
134–162  
132–161  
131–159  
129–156  
127–155  
126–153  
125–151  
123–150  
122–147  
120–146  
118–144  
133–162  
132–160  
130–158  
129–156  
127–155  
125–153  
124–150  
122–149  
121–147  
119–145  
118–144  
117–142  
115–140  
114–139  
A cool-down, consisting of 5 to 10 minutes of stretch-  
ing. Thorough stretching offsets muscle contractions  
and other problems caused when you stop exercising  
suddenly. Stretching for increased flexibility is often  
most effective during this phase. This phase should  
leave you relaxed and comfortably tired.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Find the best time of day for your  
workouts, and then stick with it.  
Remember, the key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
13  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown below. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
1
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times.  
Stretches: Hamstrings, back of knees and back  
2. Hamstring Stretch  
2
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg.  
Stretches: Hamstrings, lower back and groin  
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place  
your hands against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg, lean for-  
ward and move your hips toward the wall. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. To cause further  
stretching of the achilles tendons, bend your back leg as well.  
3
4
Stretches: Calves, achilles tendons and ankles  
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and  
grasp one foot with your other hand. Bring your heel as close  
to your buttocks as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees out-  
ward. Pull your feet toward your groin area as far as possible.  
Hold for 15 counts, then relax. Repeat 3 times.  
Stretches: Quadriceps and hip muscles  
14  
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NOTES  
15  
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PART LIST—Model No. PFCCEX97573  
R0500A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
2
1
1
1
1
1
4
4
1
4
1
1
2
4
2
1
6
19  
2
8
3
3
1
1
1
1
1
1
2
1
4
2
2
2
4
2
Frame  
Upright  
Seat Frame  
Handlebar  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
#
2
1
1
1
1
2
2
5
1
1
1
2
4
1
1
1
1
1
1
1
1
2
1
1
1
4
4
1
1
4
4
10  
2
4
1
1
1
1
1
Extension Wire  
Flywheel  
10mm x 13mm Spacer  
Flywheel Axle  
Left Pedal  
M10 x 52mm Button Head Screw  
Wheel  
2” x 3” Endcap  
1 1/2” x 3” Endcap  
Cable Clamp  
M6 x 56mm Bolt  
M8 Split Washer  
#8 Flat Washer  
Pulse Grip  
Left Side Shield  
Right Side Shield  
Console  
Resistance Knob  
Resistance Cable/Control  
M5 x 30mm Screw  
M5 Nut  
Reed Switch/Wire  
M6 x 25mm Hex Head Screw  
Backrest  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
Clamp Bolt  
Clamp Nut  
Seat  
Seat Handle  
Resistance Hook  
Resistance Spring  
Magnet Bracket  
M8 x 65mm Hex Head Bolt  
M8 Nylon Locknut  
Drive Belt  
1 1/4” Round Endcap  
2” x 4” Endcap  
Frame Bushing  
Seat Frame Bushing  
M6 Nylon Locknut  
M6 Split Washer  
Lock Knob  
M6 x 38mm Button Head Bolt  
Foam Handle Grip  
1” x 3” Endcap  
Tree Fastener  
#8 x 5/8” Screw  
#8 x 3/8” Screw  
M6 x 16mm Hex Head Screw  
M10 x 25mm Button Head Screw  
M10 Split Washer  
Left Pedal Strap  
Right Pedal  
Crank/Pulley  
Seat Bracket  
Bearing Assembly  
Right Pedal Strap  
Magnet  
M4 x 32mm Screw  
M4 x 16mm Screw  
Rubber Bumper  
M8 Flanged Hex Nut  
M6 Eyebolt  
M10 x 105mm Button Head Bolt  
M10 Flat Washer  
M10 Nylon Locknut  
Adapter  
M10 x 58mm Carriage Bolt  
Front Stabilizer  
Rear Stabilizer  
User’s Manual  
4mm Allen Wrench  
5.5mm Allen Wrench  
Adjustment Bracket  
M6 Nut  
M10 Washer  
#
#
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
16  
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EXPLODED DRAWING—Model No. PFCCEX97573  
R0500A  
21  
7
11  
9
6
10  
13  
8
14  
22  
67  
33  
67  
34  
14  
5
22  
2
22  
26  
25  
22  
12  
22  
25  
41  
31  
28  
26  
29  
42  
26  
73  
4
46  
30  
47  
48  
22  
72  
47  
55  
1
32  
36  
50  
46  
53  
52  
38  
54  
56  
68  
13  
37  
40  
72  
75  
39  
15  
10  
23  
51  
39  
48  
65  
23  
64  
70  
74  
24  
19  
22  
22  
29  
3
30  
44  
57  
59  
43  
52  
36  
35  
63  
38  
39  
58  
27  
45  
49  
37  
22  
62  
20  
71  
60  
48  
72  
48  
61  
16  
66  
17  
72  
76  
18  
62  
35  
66  
69  
22  
48  
35  
22  
74  
18  
17  
24  
17  
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CUSTOMER RECORD  
Model No.:  
Serial No.:  
Retailer Name:  
Retailer Address:  
Purchase Date:  
18  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through  
Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please be pre-  
pared to give the following information:  
• The MODEL NUMBER of the product (PFCCEX97573)  
• The NAME of the product (PROFORM® 975s recumbent bike)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 16 of this manual).  
PLACE  
STAMP  
HERE  
ICON of Canada Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
19  
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LIMITED WARRANTY  
ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under  
normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty  
extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at  
ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made  
must be received by ICON at one of its authorized service centers with all freight and other transportation charges  
prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty  
does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to products used  
for commercial or rental purposes, or to products used as store display models. No other warranty beyond that  
specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with  
the use or performance of the product or damages with respect to any economic loss, loss of property, loss of rev-  
enues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of what-  
soever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.  
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all  
other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its  
scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied  
warranty lasts. Accordingly, the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or  
so specified by the retailer of your equipment.  
ICON OF CANADA, 900 de l’Industrie, St. Jérôme, QC J7Y 4B8  
PROFORM® is a registered trademark of ICON Health & Fitness, Inc.  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
PHONE:  
POSTCODE:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
Male  
Female  
Family  
No  
Yes  
2) Age of primary user:  
0–24  
What other Manufacturer?  
35–44  
55–64  
25–34  
45–54  
65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
Yes  
No  
No Opinion  
0–9,999  
10,000–14,999  
15,000–19,999  
20,000+  
If not, what other brand name equipment would you purchase?  
4) How many times a week do you exercise?  
10) What other type of exercise equipment do you own?  
Less than 3 times 3 times or more  
Bicycle  
Exercise Cycle Treadmill  
Weight Bench Stepper  
Other  
Home Gym  
Cardio Glide  
5) Have you ever purchased an ICON product before?  
Yes No  
11) Which type of magazines do you read regularly?  
6) Where did you first see or hear about ICON products?  
Sports  
Business  
Fitness  
Computer  
Motoring  
General  
Magazine  
Newspaper Ad  
Other  
Friend/relative  
Store  
12) Do you wish to be sent further bulletins about ICON products?  
Yes No  
7) What was the primary reason for purchasing this ICON product?  
Store Employee Television Ads Colour  
Electronic Features Magazine Ads Price  
THANK YOU FOR YOUR TIME  
© 1999 ICON of Canada, Inc. Printed in China  
Product Design  
Product Innovation  
Other Features  
Part No. 160727 R0500A  
Printed in China © 1999 ICON Health & Fitness, Inc.  
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