ProForm Home Gym 831288080 User Manual

Model No. 831.288080  
Serial No.  
USER'S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
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1-800-999-3756  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM®  
955R recumbent cycle. Cycling is one of the most  
effective exercises for increasing cardiovascular fit-  
ness, building endurance, and toning the entire body.  
The PROFORM® 955R offers an impressive array of  
features to let you enjoy this healthful exercise in the  
convenience and privacy of your home.  
Department toll-free at 1-800-999-3756, Monday  
through Friday, 6 a.m. until 6 p.m. Mountain Time  
(excluding holidays). To help us assist you, please  
note the product model number and serial number  
before calling. The model number is 831.288080. The  
serial number can be found on a decal attached to the  
recumbent cycle (see the front cover of this manual).  
For your benefit, read this manual carefully before  
you use the PROFORM® 955R. If you have additional  
questions, please call our Customer Service  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Console  
Handlebar  
Pulse Sensor  
Resistance Knob  
FRONT  
Pedal Strap  
Pedal  
Backrest  
Seat  
REAR  
Wheel  
Seat Knob  
RIGHT SIDE  
3
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ASSEMBLY  
Assembly requires two persons. Place all parts of the recumbent cycle in a cleared area and remove the pack-  
ing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included tools and your own adjustable wrench  
driver  
and Phillips screw-  
.
Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below  
each drawing refers to the key number of the part, from the PART LIST on page 14. The second number refers  
to the quantity needed for assembly. Note: Some small parts may have been pre-attached for shipping. If a  
part is not in the parts bag, check to see if it has been pre-attached.  
M4 x 16mm  
Screw (21)–3  
Console  
Screw (35)–4  
M6 Washer (54)–3  
M8 Washer (55)–7  
M10 Split  
Washer (17)–10  
M6 Nylon  
Locknut (15)–4  
Console Back  
Screw (20)–5  
M10 Nylon  
Locknut (45)–2  
M6 x 22mm Button  
Screw (29)–4  
M8 x 38mm Button  
M10 x 25mm Button  
Screw (71)–10  
M10 x 75mm Carriage Bolt (72)–2  
Bolt (24)–4  
M6 x 38mm Button  
Bolt (14)–7  
M8 x 100mm Button Bolt (63)–3  
4
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1. Carefully slide the Upright (6) onto the Frame (1).  
Be careful to avoid pinching the wires. Loosely  
thread four M10 x 25mm Button Screws (71) with  
M10 Split Washers (17) through the Upright and into  
the Frame. Attach the top of the side shields with  
two M4 x 16mm Screws (21). Firmly tighten all four  
Button Screws in the following order: front, rear, and  
then sides.  
1
6
Side  
Front  
17  
71 17  
71  
Rear  
Side  
21  
1
21  
2. While another person holds the Handlebar (16) near  
the Upright (6), route the Reed Switch Wire (18) up  
through the indicated hole in the Handlebar.  
2
16  
18  
Hole  
Attach the Handlebar (16) to the Upright (6) with  
two M10 x 25mm Button Screws (71) and two M10  
Split Washers (17). Make sure that no wires are  
pinched between the Handlebar and the Upright.  
6
22  
Next, attach the Tension Control (22) to the Upright  
(6) with an M4 x 16mm Screw (21).  
21  
71  
17  
3. The Console (9) requires two “AA” batteries (not  
included). Alkaline batteries are recommended. To  
install batteries, turn the console over and insert two  
batteries into the battery clip as shown in the inset  
drawing. Make sure that the negative ends of the  
batteries (marked “—”) are touching the springs  
in the battery clip.  
3
Batteries  
9
Battery  
Clip  
Attach the Console (9) to the Console Back (30) with  
four Console Screws (35), making sure that the indi-  
cated wires are extending from the Console Back  
(30). Be careful not to pinch the wires.  
30  
Wires  
35  
5
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4. Hold the Console (9) near the Handlebar (16) as  
shown. Identify the green console ground wire and  
attach it to the Handlebar with a Console Back  
Screw (20). Make sure that the console ground  
wire connector is pointed toward the center of  
the indicated hole as shown.  
4
Console  
Wires  
18  
16  
33  
Next, connect the Reed Switch Wire (18) and the  
two Pulse Wires (33) to the corresponding wires on  
the Console (9).  
9
Hole  
Console  
Ground  
Wire  
20  
5. Attach the Console (9) to the Handlebar (16) with  
four Console Back Screws (20). Make sure that no  
wires are pinched between the Console and the  
Handlebar.  
5
9
16  
20  
6. Attach the Front Stabilizer (2) to the front of the  
Frame (1) with two M10 x 75mm Carriage Bolts (72)  
and two M10 Nylon Locknuts (45). Make sure that  
the Front Stabilizer is turned so the Wheels (69)  
are not touching the floor.  
6
2
72  
69  
1
45  
7. Slide the Carriage Bar (7) onto the indicated tube on  
the Frame (1). Attach the Carriage Bar to the Frame  
with four M10 x 25mm Button Screws (71) and four  
M10 Split Washers (17).  
7
1
17  
71  
17  
17  
71  
17  
7
6
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8. Hold the Rear Stabilizer (3) under the Carriage Bar  
(7) in the position shown. Attach the Rear Stabilizer  
to the Carriage Bar with three M8 x 100mm Button  
Bolts (63) and three M8 Washers (55).  
8
63  
63  
55  
55  
7
3
9. Insert the lower end of the Backrest Frame (8) into  
the Seat Frame (27). Attach the Seat Frame and the  
Backrest Frame to the Seat Carriage (11) with four  
M8 x 38mm Button Bolts (24).  
9
24  
24  
27  
8
11  
10. Slide a Seat Handle (61) onto one side of the  
Backrest Frame (8). Attach the Seat Handle with  
two M6 x 38mm Button Bolts (14) and two M6 Nylon  
Locknuts (15).  
10  
8
Attach the other Seat Handle (not shown) to the  
other side of the Backrest Frame (8).  
15  
14  
61  
11. Attach the Seat (12) to the Seat Frame (27) with  
four M6 x 22mm Button Screws (29) and four M8  
Washers (55).  
11  
12  
27  
55  
29  
7
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12. Attach the Backrest (13) to the Backrest Frame (8)  
with three M6 x 38mm Button Bolts (14) and three  
M6 Washers (54).  
12  
13  
8
54  
14  
13. Identify the Left Pedal (40) (there is an “L” on the  
Left Pedal for identification). Using an adjustable  
wrench, firmly tighten the Left Pedal counterclock-  
wise into the Left Crank Arm (19). Tighten the Right  
Pedal (not shown) clockwise into the right crank  
arm. Tighten both Pedals as firmly as possible.  
Important: After using the recumbent cycle for  
one week, retighten the Pedals. For best perfor-  
mance, the Pedals must be kept tightened.  
13  
41  
40  
Tab  
Adjust the Left Pedal Strap (41) to the desired posi-  
tion and press the Pedal Strap onto the tab on the  
Left Pedal (40). Adjust the Right Pedal Strap (not  
shown) in the same way.  
19  
14. Make sure that all parts are properly tightened before you use the recumbent cycle. Note: After assembly  
is completed, some extra parts may be left over. Place a mat beneath the recumbent cycle to protect the floor.  
HOW TO OPERATE THE RECUMBENT CYCLE  
HOW TO ADJUST THE RESISTANCE  
HOW TO ADJUST THE PEDAL STRAPS  
To increase the  
resistance of the  
pedals, turn the  
resistance knob  
To adjust the pedal  
straps, first pull the  
straps off the tabs  
on the pedals.  
Strap  
clockwise; to  
Press the straps  
back onto the tabs  
using different  
Resistance  
decrease the  
Knob  
resistance, turn  
Tab  
the knob counter-  
holes in the straps.  
clockwise.  
Important: Stop  
turning the knob when turning becomes difficult or  
damage may result.  
8
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HOW TO ADJUST THE POSITION OF THE SEAT  
DESCRIPTION OF THE CONSOLE  
For effective exer-  
cise, the seat  
The innovative  
console offers a  
Seat  
should be in the  
proper position. As  
you pedal, there  
should be a slight  
bend in your knees  
when the pedals  
are in the farthest  
position. IMPOR-  
TANT: After you  
manual mode  
and three pacer  
programs. The  
pacer programs  
are designed to  
help you reach  
specific exer-  
cise goals by  
Seat  
Knob  
pacing your  
adjust the seat, make sure that your knees will not  
touch the handlebar or the console when you  
pedal. To adjust the seat, first turn the seat knob coun-  
terclockwise two or three turns to loosen it (if the seat  
knob is not loosened enough, it may scratch the  
frame). Next, pull the seat knob, slide the seat to the  
desired position, and then release the seat knob.  
Make sure to move the seat back and forth slightly  
until it locks in position. Then, turn the seat knob  
clockwise to tighten it.  
exercise. You  
can choose  
from a stamina-  
building Interval  
program, an  
Aerobic pro-  
gram, and a  
special Fat  
Burn program. As you exercise, seven monitor modes  
will provide continuous exercise feedback. The moni-  
tor modes are described below:  
HOW TO REPLACE THE BATTERIES  
Speed—This mode shows your pedaling pace,  
in kilometers or miles per hour (see HOW TO  
SELECT KILOMETERS OR MILES on page 11).  
The Console requires two “AA” batteries (not includ-  
ed); alkaline batteries are recommended. Remove the  
four Console Screws and lift off the front of the  
Console. Press two batteries into the battery holder as  
shown in the inset drawing. Make sure that the nega-  
tive (–) ends of the batteries are touching the  
springs. Reattach the front of the Console with the  
four Console Screws.  
Time—If you select the manual mode, this  
mode will show the elapsed time. If you select  
one of the three pacer programs, this mode will  
count down the time remaining in the program.  
Distance—This mode shows the distance you  
have pedaled, in kilometers or miles.  
Console  
Lap—This mode shows the number of laps you  
have completed. One lap equals 0.25 kilometers  
or miles.  
Battery  
Holder  
Calorie—This mode shows the approximate  
number of calories you have burned.  
Scan—This mode displays the above five  
modes, for 5 seconds each, in a repeating cycle.  
Batteries  
Screws  
Pulse—This mode shows your heart rate when  
the pulse sensor is used.  
9
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HOW THE PACER PROGRAMS OPERATE  
Select one of the three pacer programs or the  
manual mode.  
2
When you use a  
pacer program,  
two columns of  
To select one  
of the pacer  
Actual  
Program Indicator  
bars will appear in  
the display. The  
left column repre-  
sents a target pace  
and the right col-  
programs,  
repeatedly  
press the pro-  
gram button.  
The program  
indicator will  
Target  
umn shows your  
Program Button  
actual exercising pace. The target pace will change  
periodically during the program; as the target pace  
changes, simply adjust your exercising pace to keep  
both columns at the same height. Important: The tar-  
get pace is a goal pace. Your actual pace may be  
slower than the target pace, especially during the  
first few months of your exercise program. Be sure  
to exercise at a pace that is comfortable for you.  
show which  
program you  
have selected.  
To select the  
manual mode, press the program button until the  
program indicator disappears. The programs will  
be selected in the following order: program 1  
(Interval), program 2 (Aerobic), program 3 (Fat  
Burn), manual mode.  
The three graphs  
on the console  
show how the  
target pace will  
Begin your workout.  
If you select-  
3
Actual  
change during the  
ed the manu-  
programs. For  
example, during  
program 2 (the aerobic program), the target pace will  
gradually increase during the first half of the program,  
and then gradually decrease during the last half of the  
program. Each program will last for twenty minutes.  
al mode, go  
to step 4. If  
you selected  
one of the  
pacer pro-  
grams, two  
columns of  
Target  
STEP-BY-STEP CONSOLE OPERATION  
bars will appear in the display. The left column  
will show one bar, indicating a relatively slow  
pace. The right column will show your actual  
exercising pace. Adjust your exercising pace until  
only one bar appears in the right column. Each  
time the target pace changes during the pro-  
gram, adjust your exercising pace to keep both  
columns at the same height.  
Before the console can be operated, two batteries  
must be installed. (See BATTERY REPLACEMENT  
on page 12.)  
Turn on the power.  
1
To turn on the  
power, press  
Follow your progress with the LED track and  
the seven monitor modes.  
4
the on/reset  
button or sim-  
ply begin exer-  
cising. The  
On/Reset  
Button  
The LED  
track—The  
entire display  
LED track rep-  
will appear for two seconds; the console will then  
be ready for use. Note: If batteries were just  
installed, the power will already be on.  
resents a dis-  
tance of 0.25  
kilometers or  
miles. As you  
pedal, the  
indicators  
around the track will light one at a time until you  
have completed one lap. A new lap will then begin.  
10  
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If your heart rate is not shown when the pulse  
sensor is used, make sure that your hands are  
positioned correctly, that you are not moving your  
hands excessively, and that you are not squeez-  
ing the metal contacts too tightly.  
The scan  
mode—  
Repeatedly  
press the  
mode button  
until an arrow  
appears  
under the  
scan symbol.  
When the  
scan mode is selected, the console will display the  
speed, time, distance, lap and calorie modes, for  
5 seconds each, in a repeating cycle.  
Mode  
Arrow  
Mode  
Button  
WARNING:  
The pulse sen-  
sor is not a medical device. Various fac-  
tors, including the user’s movement,  
may affect the accuracy of heart rate  
readings. The pulse sensor is intended  
only as an exercise aid in determining  
heart rate trends in general.  
The speed,  
time, dis-  
tance, lap,  
or calorie  
mode—  
Repeatedly  
Turn off the power.  
6
To turn off the power, simply wait for about  
six minutes. If the pedals are not moved and the  
console buttons are not pressed for six minutes,  
the power will turn off automatically.  
press the  
mode button  
until an arrow appears below or above the desired  
mode symbol. Make sure that there is not an arrow  
under the scan symbol.  
HOW TO SELECT KILOMETERS OR MILES  
The pulse mode—See step 5.  
The console can display distance and speed in either  
kilometers or miles. If a “KPH” appears in the display,  
distance and speed will be shown in kilometers; if a  
“KPH” does not appear, distance and speed will be  
shown in miles.  
To reset the display, press the on/reset button.  
Measure your heart rate if desired.  
5
To change the  
unit of measure-  
ment, first remove  
the four indicated  
Note: If there are clear vinyl strips on the top  
and bottom of the pulse sensor, peel off the  
strips before using the pulse sensor.  
screws from the  
console. Lift the  
console a few  
inches and turn it  
over. Be careful  
not to pull on the  
wires. Next,  
locate the small  
switch on the  
back of the con-  
sole. Slide the  
switch up or down  
To use the  
pulse sensor,  
place your  
hands on the  
metal con-  
tacts. Your  
palms must  
be resting on  
the upper  
Metal  
Contacts  
Switch  
Screws  
contacts and  
your fingers must be touching the lower contacts.  
Avoid moving your hands. After a moment, the  
heart-shaped indicator in the display will begin to  
flash and your heart rate will be shown. For the  
most accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
to change the unit of measurement. Reattach the con-  
sole with the four screws. Be careful not to pinch  
any of the wires.  
11  
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MAINTENANCE AND TROUBLE-SHOOTING  
Inspect and tighten all parts of the recumbent cycle  
regularly. To clean the recumbent cycle, use a soft,  
damp cloth. To prevent damage to the console, keep  
liquids away from the console and keep the console  
out of direct sunlight.  
remove the M4 x 16mm Screw (21). Slide the Reed  
Switch slightly closer to or away from the Magnet.  
Retighten the Screw. Turn the Crank for a moment.  
Repeat until the console displays correct feedback.  
When the Reed Switch is correctly adjusted, reattach  
the left side shield and the pedal.  
TIGHTENING THE PEDALS  
HOW TO ADJUST THE BELT  
For best performance, the pedals must be kept prop-  
erly tightened. Regularly tighten both pedals.  
The recumbent cycle features a precision belt that  
must be kept properly adjusted. If the belt causes  
excessive noise or slips as you pedal, the belt should  
be checked. To do this, the side shields must first be  
removed. Refer to the instructions at the left and  
remove the left side shield. Remove the right side  
shield in the same way.  
BATTERY REPLACEMENT  
If the console does not function properly, the batteries  
should be replaced. To replace the batteries, refer to  
HOW TO REPLACE THE BATTERIES on page 9.  
HOW TO ADJUST THE REED SWITCH  
Press down on  
the center of  
68  
If the console does not display correct feedback, the  
reed switch should be adjusted. In order to adjust the  
reed switch, the Left Side Shield (4) must be removed.  
the Belt (68)  
between the  
front and rear  
pulleys. There  
should be  
70  
21  
62  
from 1/4” to  
1” of vertical  
movement in  
the center of  
the Belt.  
56  
67  
If the Belt (68) is properly adjusted, reattach the side  
shields and pedals. If the Belt needs to be adjusted,  
loosen the M8 Nylon Locknut (56) on each side of the  
Flywheel (70). To tighten the Belt, turn the two  
Adjustment Nuts (67) clockwise; to loosen the Belt,  
turn the Nuts counterclockwise. Make sure that the  
Flywheel is straight and tighten the M8 Nylon Locknuts  
(56). Reattach the side shields and pedals.  
40  
19  
4
62  
62  
21  
Using an adjustable wrench, turn the Left Pedal (40)  
clockwise and remove it from the Crank (19). Next,  
remove the two M4 x 16mm Screws (21) and the five  
M4 x 38mm Screws (62) from the Left Side Shield (4).  
Make sure that the left arm of the Crank is in the posi-  
tion shown above and carefully slide the Left Side  
Shield forward off the arm of the Crank.  
PULSE SENSOR TROUBLE-SHOOTING  
• Avoid moving your hands while using the pulse sen-  
sor. Excessive movement may interfere with heart  
rate readings.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
Next, locate  
the Reed  
Switch (18).  
• For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
21  
31  
Turn the Crank  
(19) until the  
Magnet (31) is  
aligned with  
the Reed  
• For optimal performance of the pulse sensor, keep  
the metal contacts clean. The contacts can be  
cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
18  
19  
Switch. Loosen  
but do not  
Front View  
12  
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CONDITIONING GUIDELINES  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise. For maxi-  
mum fat burning, adjust the intensity of your exercise  
until your heart rate is near the middle number in your  
training zone as you exercise.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise.A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise pro-  
gram, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
To find the proper heart rate for you, first find your age  
on the bottom line of the chart (ages are rounded off  
to the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lowest number is the recommended heart  
rate for fat burning; the middle number is the recom-  
mended heart rate for maximum fat burning; the high-  
est number is the recommended heart rate for aerobic  
exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, plan three work-  
outs each week, with at least one day of rest between  
workouts. After a few months of regular exercise, you  
may complete up to five workouts each week, if  
desired. Remember, the key to success is make exer-  
cise a regular and enjoyable part of your everyday  
life.  
To measure your heart rate, first exercise for at least  
four minutes. Then, stop pedaling and measure your  
heart rate using the pulse sensor (see step 6 on page  
11).  
13  
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14  
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15  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give  
the following information:  
• The MODEL NUMBER of the product (831.288080)  
• The NAME of the product (PROFORM® 955R recumbent cycle)  
• The SERIAL NUMBER of the product (see the front cover of this manual)  
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual).  
PROFORM is a registered trademark of ICON Health & Fitness, Inc.  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-  
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-  
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.  
All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not  
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-  
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, products  
used for commercial or rental purposes, or products used as store display models. No other warranty  
beyond that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth  
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above  
limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 163354 R1000A  
Printed in China © 2000 Sears, Roebuck and Co.  
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