ProForm Home Gym 831285284 User Manual

Model No. 831.285284  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
SEARS, ROEBUCK AND CO.,  
HOFFMAN ESTATES, IL 60179  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical crosstrainer.  
1. Read all instructions in this manual before  
using the elliptical crosstrainer.  
8. Always hold the handgrip pulse sensor or the  
handlebars when mounting, dismounting, or  
using the elliptical crosstrainer.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical crosstrainer  
are adequately informed of all precautions.  
9. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
3. Place the elliptical crosstrainer on a level  
surface, with a mat beneath it to protect the  
floor or carpet. Keep the elliptical crosstrain-  
er indoors, away from moisture and dust.  
10. Keep your back straight when using the ellip-  
tical crosstrainer; do not arch your back.  
4. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
11. If you feel pain or dizziness at any time  
while exercising, stop immediately and  
begin cooling down.  
5. Keep children under 12 and pets away from  
the elliptical crosstrainer at all times.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
6. The elliptical crosstrainer should not be used  
by persons weighing more than 250 pounds.  
13. The elliptical crosstrainer is intended for  
home use only. Do not use the elliptical  
crosstrainer in a commercial, rental, or insti-  
tutional setting.  
7. Wear appropriate exercise clothing when  
using the elliptical crosstrainer. Always wear  
athletic shoes for foot protection.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. SEARS assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Congratulations for selecting the new PROFORM®  
700 CARDIO CROSSTRAINER. The PROFORM® 700  
is an incredibly smooth exerciser that moves your feet  
in a natural elliptical path, minimizing the impact on  
your knees and ankles. And the unique PROFORM®  
700 features adjustable resistance and a state-of-the-  
art console to help you get the most from your exer-  
cise. Welcome to a whole new world of natural, ellipti-  
cal-motion exercise from PROFORM.  
tional questions, please call our toll-free HELPLINE at  
1-800-736-6879, Monday through Saturday, 7 a.m.  
until 7 p.m. Central Time (excluding holidays). To help  
us assist you, please note the product model number  
and serial number before calling. The model number  
is 831.285284. The serial number can be found on a  
decal attached to the elliptical crosstrainer (see the  
front cover of this manual for the location of the  
decal).  
For your benefit, read this manual carefully before  
you use the elliptical crosstrainer. If you have addi-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Water Bottle Holder*  
Bookrack  
Console  
Handgrip Pulse Sensor  
Handlebar  
FRONT  
Pedal  
Flex Bar  
Wheel  
BACK  
Leveling Foot  
Pedal Disk  
LEFT SIDE  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included allen wrenches, assembly requires a phillips screwdriver  
wrench , and a rubber mallet  
, an adjustable  
.
As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly.  
The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on  
page 22. The second number refers to the quantity used in assembly. Note: Some small parts may have been  
pre-assembled for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.  
M4 x 16mm  
Screw (66)–2  
M8 Nylon  
Locknut (46)–4  
M10 Nylon  
Locknut (29)–6  
Frame Spacer (83)–1  
M10 Split  
Washer (70)–4  
M10.3 Black  
Washer (53)–2  
M10  
Washer (38)–6  
Adjustment Bolt (20)–2  
M8 x 19mm Button  
Screw (22)–2  
M10 x 27mm  
Screw (71)–3  
M10 x 78mm Button Bolt (27)–2  
M10 x 88mm Button Bolt (63)–1  
M8 x 45mm Button Bolt (50)–4  
M10 x 112mm Carriage Bolt (34)–4  
5
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1. Identify the Front Stabilizer (3), which has Wheels (32)  
attached to it. While another person lifts the front of  
the Frame (1), attach the Front Stabilizer to the Frame  
with two M10 x 112mm Carriage Bolts (34) and two  
M10 Nylon Locknuts (29). Make sure that the Front  
Stabilizer is turned so the Wheels are not touching  
the floor.  
1
32  
34  
32  
3
1
29  
2. While another person lifts the back of the Frame (1),  
attach the Rear Stabilizer (4) to the Frame with two  
M10 x 112mm Carriage Bolts (34) and two M10 Nylon  
Locknuts (29).  
2
29  
4
29  
1
34  
3. While another person holds the Upright (2) in the posi-  
tion shown, connect the Upper Wire Harness (86) to  
the Lower Wire Harness (87). Carefully pull the  
upper end of the Upper Wire Harness to remove  
any slack. While holding the upper end of the  
Upper Wire Harness, insert the Upright into the  
Frame (1). Do not pinch the Wire Harnesses.  
3
Make sure the  
Wire Harnesses  
(86, 87) do not  
get pinched and  
damaged during  
this step.  
Slide an M10 Split Washer (70) and a Frame Spacer  
(83) onto the M10 x 88mm Button Bolt (63), and insert  
the Button Bolt into the Frame and the Upright. Make  
sure that the concave end of the Frame Spacer is  
turned toward the Frame. Do not tighten the  
Button Bolt at this time.  
2
86  
63  
70  
83  
87  
1
4. Connect the wire harness on the Handgrip Pulse  
Sensor (81) to the indicated wire harness on the  
Console (5). Insert both wire harnesses into the open-  
ing in the bottom of the Console.  
4
5
81  
66  
5
Bracket  
Tube  
Refer to the inset drawing. Insert the metal tube on the  
Handgrip Pulse Sensor (81) into the metal bracket  
inside the Console (5) as shown. Be careful not to  
pinch the wire harnesses. Align the holes in the  
metal tube with the holes in the metal bracket, and  
tighten two M4 x 16mm Screws (66) into the indicated  
holes.  
66  
81  
Wire Harnesses  
6
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5. The Console (5) requires four “D” batteries (not includ-  
ed); alkaline batteries are recommended. Refer to the  
inset drawing. Press the tab on the battery cover, and  
lift off the battery cover. Insert four batteries into the  
battery compartment. Make sure that the batteries  
are oriented as shown by the diagram inside the  
battery compartment. Reattach the battery cover.  
5
Bookrack  
5
Tab  
Wire  
Harness  
Battery  
Cover  
While another person holds the Console (5) in the  
position shown, connect the wire harness on the  
Console to the Upper Wire Harness (86). Insert the  
excess wire harness into the Upright (2). Next, attach  
the Console to the Upright with three M10 x 27mm  
Screws (71) and three M10 Split Washers (70). Be  
careful to avoid pinching the wire harnesses.  
2
86  
71  
Batteries  
71  
70  
70  
71  
Snap the bookrack onto the Console (5) where shown.  
5
6. Identify the Left Handlebar (9), which is marked with a  
sticker. Insert the Left Handlebar into one of the  
Handlebar Legs (79); make sure that the Handlebar  
Leg is turned so the hexagonal holes are on the  
indicated side. Attach the Left Handlebar to the  
Handlebar Leg with two M8 x 45mm Button Bolts (50)  
and two M8 Nylon Locknuts (46). Make sure that the  
Nylon Locknuts are inside of the hexagonal holes.  
Do not fully tighten the Button Bolts yet.  
6
Grease  
9
2
Apply a small amount of the included grease to the left  
and right axles on the Upright (2).  
53  
50  
26  
22  
25  
46  
Carefully slide an Upright Spacer (26), a Handlebar  
Spacer (25), the Left Handlebar (9), and a Handlebar  
Cap (23) onto the left axle on the Upright (2) as shown.  
Slide an M10.3 Black Washer (53) onto an M8 x 19mm  
Button Screw (22), and tighten the Button Screw into the  
axle.  
23  
Hexagonal  
Holes  
79  
Attach the Right Handlebar and the other Handlebar Leg  
(not shown) in the same way.  
7. Hold the lower end of the left Handlebar Leg (79) inside  
of the left Front Flex Bracket (17). Apply a small  
amount of grease to an M10 x 78mm Button Bolt (27).  
Attach the left Handlebar Leg to the left Front Flex  
Bracket (17) with the Button Bolt, two M10 Washers  
(38), and an M10 Nylon Locknut (29). Do not over-  
tighten the Nylon Locknut; the left Handlebar Leg  
must be able to pivot freely.  
7
79  
79  
29  
38  
17  
38  
27  
Attach the right Handlebar Leg (79) to the right Front  
Flex Bracket (17) in the same way.  
17  
Grease  
Refer to step 6. Tighten the M8 x 45mm Button Bolts  
(50) in the Handlebar Legs (79). Refer to step 3.  
Tighten the M10 x 88mm Button Bolt (63).  
7
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8. Identify the Left Pedal (13). Attach the Left Pedal to the  
left Flex Bar (14) with an Adjustment Bolt (20), an M10  
Washer (38), and an Adjustment Knob (15) as shown.  
Note: The Left Pedal can be attached in any of five  
positions (see HOW TO ADJUST THE PEDALS on  
page 9).  
8
20  
13  
Attach the Right Pedal (not shown) in the same way.  
Make sure that both Pedals are in the same position.  
14  
38  
15  
9. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may  
be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical crosstrainer.  
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR  
If you purchase the optional chest pulse sensor (refer to page 20), follow the steps below to install the receiver  
and the short jumper wire included with the chest pulse sensor.  
1. Remove the two short screws and the two long screws  
1
from the back of the Console (5). Lift off the front of  
5
the Console.  
Lift  
Here  
Short  
Screws  
Long  
Screws  
2. Plug the short jumper wire (A) into the indicated jack  
on the Console (5). Connect the other end of the short  
jumper wire to the wire on the receiver (B). Note: Any  
other wires included with the chest pulse sensor can  
be discarded.  
2
B
Cylinder  
5
Next, peel the paper off the adhesive pad on the back  
of the receiver (B). Orient the receiver as shown, and  
press it onto the Console (5) in the indicated location.  
A
Jack  
Refer to step 1 above. Reattach the front of the  
Console (5) with the short and long screws. Make  
sure that no wires are pinched.  
8
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HOW TO USE THE ELLIPTICAL CROSSTRAINER  
HOW TO ADJUST THE PEDALS  
To dismount the elliptical crosstrainer, wait until the  
pedals come to a complete stop. Note: The elliptical  
crosstrainer does not have a free wheel; the ped-  
als will continue to move until the flywheel stops.  
When the pedals are stationary, step off the highest  
pedal first. Then, step off the lowest pedal.  
The motion of the  
pedals is deter-  
mined by their  
position on the  
flex bars. Their  
are five different  
HOW TO USE THE HANDLEBARS  
Pedal  
pedal positions.  
To adjust the  
The handlebars are  
designed to add  
Knob  
Handlebars  
Flex  
Bar  
pedals, first  
loosen the knob  
beneath each  
pedal. Slide the  
upper-body exer-  
cise to your work-  
outs. Push and pull  
the handlebars as  
you exercise to  
pedals forward or backward to the desired position,  
and then retighten the knobs. Make sure that both  
pedals are in the same position.  
work your arms,  
shoulders, and  
back.  
Handgrip  
Pulse  
HOW TO EXERCISE ON THE ELLIPTICAL  
CROSSTRAINER  
Sensor  
To exercise only  
your lower body,  
hold the handgrip  
pulse sensor as  
you exercise.  
To mount the elliptical crosstrainer, hold the handgrip  
pulse sensor and step onto the pedal that is in the low-  
est position. Then, step onto the other pedal. Push the  
pedals until they begin to move with a continuous  
motion. Note: The pedal disks can turn in either  
direction. It is recommended that you move the  
pedal disks in the direction shown by the arrow  
below; however, for variety, you may turn the pedal  
disks in the opposite direction.  
CAUTION:  
Before using the ellipti-  
cal crosstrainer, read the following precau-  
tions.  
• Always hold the handgrip pulse sensor or the  
handlebars when mounting, dismounting, or  
using the elliptical crosstrainer.  
Handgrip  
Pulse Sensor  
• When you stop exercising, allow the pedals to  
slowly come to a stop.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Pedals  
Pedal Disk  
9
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A
B
C
D
E
F
G
K
H
J
I
FEATURES OF THE CONSOLE  
sonal trainer right in your home. Using a stereo audio  
cable (available at electronics stores), you can connect  
the elliptical crosstrainer to your home stereo, portable  
stereo, or computer and play special iFIT.com CD pro-  
grams (CD’s are available separately). IFIT.com CD  
programs automatically control the resistance of the  
elliptical crosstrainer and prompt you to vary your pace  
as a personal trainer coaches you through every step  
The advanced console offers a selection of features  
designed to make your workouts more enjoyable and  
effective. When the manual mode of the console is  
selected, the resistance of the elliptical crosstrainer  
can be adjusted with a touch of a button. As you exer-  
cise, the console will provide continuous exercise  
feedback. You can even measure your heart rate using of your workout. High-energy music provides added  
the built-in handgrip pulse sensor. (For information motivation. Each CD features two programs designed  
about an optional chest pulse sensor, refer to page 20.) by certified personal trainers.  
The console also offers four Smart workout programs.  
Each program automatically changes the resistance of  
the elliptical crosstrainer and prompts you to increase  
or decrease your pace as it guides you through an  
effective workout.  
In addition, you can connect the elliptical crosstrainer  
to your VCR and TV and play iFIT.com video programs  
(videocassettes are available separately). Video pro-  
grams offer the same benefits as iFIT.com CD pro-  
grams, but add the excitement of working out with a  
class and an instructor.  
In addition, the console features two Heart Rate work-  
out programs that automatically change the resistance  
of the elliptical crosstrainer and prompt you to vary  
your pace to keep your heart rate near a target heart  
rate as you exercise.  
With the elliptical crosstrainer connected to your com-  
puter, you can also go to our new Web site at  
www.iFIT.com and access audio programs and video  
programs directly from the internet.  
The console also features new iFIT.com interactive  
technology. IFIT.com technology is like having a per-  
To purchase iFIT.com CD’s and videocassettes,  
call toll-free 1-800-735-0768.  
10  
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CONSOLE DESCRIPTION  
shown, the word Miles or the letters Kms will  
appear; when your speed is shown, the letters  
MPH or Km/H will appear.  
Refer to the drawing on page 10. Note: If there is a  
thin sheet of clear plastic on the face of the con-  
sole, remove it.  
F. Pace indicators—When the manual mode is select-  
ed, only the left pace indicator will appear. This  
pace indicator represents your exercise pace. As  
you increase or decrease your pace, additional bars  
will appear or disappear on the pace indicator.  
When a Smart program, a Heart Rate program, or  
the iFIT.com mode is selected, both pace indica-  
tors will appear. The left pace indicator represents  
your exercise pace, and the right pace indicator  
represents a target pace. During the program, the  
target pace will periodically change. As the right  
pace indicator changes, simply adjust your pace so  
that the same number of bars appear on both pace  
indicators. Important: The target pace is a goal  
pace. Your actual pace may be slower than the  
target pace, especially during the first few  
months of your exercise program. Make sure to  
exercise at a pace that is comfortable for you.  
A. Exercise feedback display—This display features  
seven modes that give you instant exercise feed-  
back: your current speed, the elapsed time (or the  
time remaining in a Smart program or a Heart Rate  
program), the distance that you have pedaled, the  
resistance level, the approximate number of calo-  
ries you have burned, the approximate number of  
fat calories you have burned (see FAT BURNING  
on page 21), and your heart rate (when you use  
the handgrip pulse sensor or the optional chest  
pulse sensor). If the scan mode is selected, the  
display will change from one mode to the next  
every six seconds. Or, you can select a single mode  
for continuous display.  
Note: The console can show speed and distance  
in either miles or kilometers. To change the unit  
of measurement, hold down the On/Reset button G. On/Reset button—When the console is off, pressing  
for six seconds. The mode indicators (see E.  
below) will show which unit of measurement is  
selected. When the batteries are replaced, it may  
be necessary to reselect the desired unit of  
measurement.  
this button will turn on the display. When the con-  
sole is on, pressing this button will reset the dis-  
play. This button is also used to select the unit of  
measurement for speed and distance (see A. at the  
left).  
B. Increase and decrease arrows—During Smart pro-  
grams, Heart Rate programs, and iFIT.com pro-  
grams, these arrows will prompt you to increase or  
decrease your pace to match the target pace.  
H. Display Mode button—This button is used to select  
the feedback modes. The modes will be selected  
in the following order: scan, speed, time, distance,  
resistance level, calories, fat calories, and heart  
rate (when the handgrip pulse sensor or the  
optional chest pulse sensor is used).  
C. Manual mode/program indicator—When a Smart  
program is selected, the upper right corner of the  
display will show a 1, 2, 3, or 4, depending on  
which Smart program is selected. When a Heart  
Rate program is selected, the upper right corner of  
the display will show a 5 or 6. When the iFIT.com  
mode is selected, the upper right corner will show  
the letters IF. When the manual mode is selected,  
the upper right corner will be blank.  
I. + and – buttons—These buttons control the resis-  
tance of the elliptical crosstrainer. There are ten  
resistance levels; level 10 is the most challenging.  
These buttons are also used to enter your age  
when a Heart Rate program is selected.  
J. Program button—This button is used to select the  
manual mode, Smart programs, and Heart Rate  
programs.  
D. Program profiles—These profiles show how the  
resistance of the elliptical crosstrainer and the tar-  
get pace will change during Smart programs and  
Heart Rate programs. For example, profile number  
3 shows that during Smart program 3, both the  
resistance and the pace will gradually increase  
during the first half of the program, and then grad-  
ually decrease during the last half.  
K. IFIT.com button—This button is used to select the  
iFIT.com mode. The indicator on the button will  
light when the iFIT.com mode is selected.  
To use the manual mode of the console, refer to  
page 12. To use a Smart program, refer to page 13.  
To use a Heart Rate program, refer to page 14. To  
use iFIT.com CD’s or videos, refer to page 18. To  
E. Feedback mode indicators—These indicators show  
which feedback mode (scan, speed, time, distance, use a program directly from our Web site, refer to  
resistance level, calories, fat calories, or heart rate) page 19.  
is currently shown. Note: When the distance is  
11  
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will show the resistance level for six seconds. In  
addition, when a Smart program or a Heart Rate  
program is selected, the display will show the  
time remaining in the program instead of the  
elapsed time.  
HOW TO USE THE MANUAL MODE  
Turn on the console.  
1
Note: The console requires four “D” batteries (not  
included). If you have not installed batteries, refer  
to step 5 on page 7 and install batteries.  
If desired, you can select a single feedback mode  
for continuous display. Press the Display Mode  
button repeatedly until only the MPH (or Km/H),  
Time, Miles (or Kms), Resist., Cals., or Fat Cals.  
indicator appears in the display. Make sure that  
the Scan indicator does not appear.  
To turn on the console, press the On/Reset button  
or begin pedaling.  
Select the manual mode.  
In addition, the left pace indicator will appear in the  
display to show your exercise pace. As you  
increase or decrease your pace, additional bars  
will appear or disappear on the pace indicator.  
2
Each time the  
console is  
This corner  
should be blank  
turned on, the  
manual mode  
will be select-  
ed. If a Smart  
program, a  
Measure your heart rate if desired.  
5
Note: If you wear the optional chest pulse  
sensor (see page 20) and hold the handgrip  
pulse sensor at the same time, the console  
may not display your heart rate accurately.  
Heart Rate pro-  
gram, or the iFIT.com mode has been selected,  
select the manual mode by pressing the Program  
button repeatedly until the upper right corner of  
the display is blank.  
If there are thin  
Metal  
Contacts  
sheets of plas-  
tic on the metal  
contacts on the  
handgrip pulse  
sensor, peel off  
the plastic. To  
use the handgrip  
pulse sensor,  
Begin exercising and adjust the resistance of  
the elliptical crosstrainer.  
3
4
As you exercise, adjust the resistance of the  
elliptical crosstrainer as desired by pressing the +  
and – buttons. There are ten resistance levels;  
level 10 is the most challenging. Note: After the  
buttons are pressed, it will take a few seconds for  
the selected setting to be reached.  
place your hands on the metal contacts. Your  
palms must be on the upper contacts and your  
fingers must be touching the lower contacts.  
Avoid moving your hands. When your pulse is  
detected, the heart-shaped indicator in the dis-  
play will flash each time your heart beats. After a  
moment, two dashes (– –) will appear and then  
your heart rate will be shown.  
Follow your progress with the feedback modes  
and the left pace indicator.  
When the con-  
sole is turned  
on, the scan  
mode will be  
selected. As  
you exercise,  
the display will  
show your cur-  
For the most accurate heart rate reading, continue  
to hold the handgrips for about 15 seconds. Note:  
When you first hold the handgrips, the display will  
show your heart rate continuously for 15 sec-  
onds. The display will then show your heart rate  
along with the other feedback modes.  
rent speed, the elapsed time, the distance that  
you have pedaled, the current resistance level,  
the approximate number of calories you have  
burned, and the approximate number of fat calo-  
ries you have burned. In addition, your heart rate  
will be shown when you use the handgrip pulse  
sensor (refer to step 5 below) or the optional  
chest pulse sensor (refer to page 20). Note: Each  
time the resistance level changes, the console  
When you are finished exercising, the console  
will automatically turn off.  
6
If the pedals are not moved and the console but-  
tons are not pressed for a few minutes, the con-  
sole will automatically turn off to conserve  
the batteries.  
12  
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The pace set-  
tings for the pro-  
gram will be  
shown by the  
right pace indica-  
tor in the display.  
(The left pace  
indicator will  
show your actual exercise pace.) As the right  
pace indicator changes during the program, sim-  
ply increase or decrease your pace so that the  
same number of bars appear on both pace indi-  
cators. If your pace is slower than the current  
pace setting, the increase arrow will appear in the  
display to prompt you to increase your pace; if  
your pace is faster than the pace setting, the  
decrease arrow will appear. Important: The pace  
settings for the program are intended only to  
provide a goal. Your actual pace may be slow-  
er than the pace settings, especially during  
the first few months of your exercise program.  
Make sure to exercise at a pace that is com-  
fortable for you.  
HOW TO USE A SMART PROGRAM  
Turn on the console.  
1
Increase Arrow  
Refer to step 1 on page 12.  
Select one of the four Smart programs.  
2
Each time the  
console is turned  
on, the manual  
mode will be  
selected. To  
select a Smart  
program, press  
the Program but-  
ton repeatedly until the number 1, 2, 3, or 4  
appears in the upper right corner of the display.  
The profiles numbered 1 through 4 on the right  
side of the console show the resistance and pace  
settings for the Smart programs. For example,  
profile number 3 shows that when Smart program  
3 is selected, both the resistance and the pace  
will gradually increase during the first half of the  
program, and then decrease during the last half.  
During the program, the display will show the time  
remaining in the program. When no time remains,  
the program will be completed. If you continue  
exercising after the program is completed, the  
display will continue to show your exercise feed-  
back.  
Start the program.  
3
To start the program, simply begin exercising.  
Each Smart program consists of twenty, one-  
minute periods. One resistance setting and one  
pace setting are programmed for each period.  
(The same resistance setting and/or pace setting  
may be programmed for consecutive periods.)  
Follow your progress with the feedback modes.  
4
5
6
Refer to step 4 on page 12.  
Measure your heart rate if desired.  
Refer to step 5 on page 12.  
During the program, the resistance of the elliptical  
crosstrainer will automatically change as shown  
by the applicable profile on the console. If the cur-  
rent resistance level is too high or too low, you  
can change the resistance level by pressing the +  
and – buttons. However, when the current period  
of the program is completed, the resistance level  
will automatically change if a different resistance  
setting is programmed for the next period.  
When you are finished exercising, the console  
will automatically turn off.  
Refer to step 6 on page 12.  
13  
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Hold the handgrip pulse sensor  
.
HOW TO USE A HEART RATE PROGRAM  
4
When using a Heart Rate program, you must use  
the handgrip pulse sensor (refer to step 5 on  
page 12) or the optional chest pulse sensor (refer  
to page 20). If you use the handgrip pulse sensor,  
it is not necessary to hold the handgrips continu-  
ously during the program. However, you should  
hold the handgrips frequently for the program to  
operate properly. Each time you hold the hand-  
grips, keep your hands on the metal contacts  
for at least 30 seconds. Note: When you are not  
holding the handgrips, the letters PLS will appear  
in the display instead of your heart rate.  
Each Heart Rate program helps you to keep your  
heart rate near a certain percentage of your maximum  
heart rate during your workout. (Your maximum heart  
rate is estimated by subtracting your age from 220.  
For example, if you are 25 years old, your maximum  
heart rate is 195.) Heart Rate program 5 is designed  
to keep your heart rate between 65% and 85% of your  
maximum heart rate while you exercise; Heart Rate  
program 6 is designed to keep your heart rate  
between 65% and 80% of your maximum heart rate.  
Follow the steps below to use a Heart Rate program.  
Start the program.  
5
Turn on the console.  
To start the program, simply begin exercising.  
Each Heart Rate program consists of twenty, one-  
minute periods. One resistance setting and one  
heart rate setting are programmed for each peri-  
od. (The same resistance setting and/or heart  
rate setting may be programmed for consecutive  
periods.)  
1
Refer to step 1 on page 12.  
Select one of the two Heart Rate programs.  
2
Each time the  
console is  
turned on, the  
manual mode  
will be selected.  
To select a  
Heart Rate pro-  
gram, press the  
Program button repeatedly until the number 5 or 6  
appears in the upper right corner of the display.  
During the program, the resistance of the elliptical  
crosstrainer will automatically change as shown  
by the applicable profile on the console. If the cur-  
rent resistance level is too high or too low, you  
can adjust the resistance level by pressing the +  
and – buttons. However, when the current period  
of the program is completed, the resistance level  
will automatically change if a different resistance  
setting is programmed for the next period.  
The profiles numbered 5 and 6 on the right side  
of the console show the resistance settings for  
the Heart Rate programs. For example, profile  
number 5 shows that when Heart Rate program 5  
is selected, the resistance level will gradually  
increase during the program and then decrease  
near the end.  
As you exercise,  
the pace indica-  
tors will help you  
to keep your  
heart rate near  
the heart rate  
setting for the  
current period.  
Enter your age.  
3
The left pace indicator will show your actual exer-  
cise pace. The right pace indicator will show a  
target pace. When you hold the handgrip pulse  
sensor (or wear the optional chest pulse sensor),  
the console will compare your heart rate to the  
heart rate setting for the current period. If neces-  
sary, the right pace indicator will then change to  
prompt you to increase or decrease your pace to  
bring your heart rate closer to the current heart  
When a Heart Rate program is selected, the word  
AGE will appear in the display. You must enter  
your age to use a Heart Rate program. To enter  
your age, first press the + or – button. The current  
age setting will then be shown. Next, press the +  
or – button repeatedly to enter your age. Once  
you have entered your age, your age will be  
saved in memory until the batteries are replaced.  
14  
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rate setting. When the right pace indicator  
HOW TO CONNECT YOUR CD PLAYER, VCR,  
OR COMPUTER  
changes, increase or decrease your pace so that  
the same number of bars appear on both pace  
indicators. If your pace is slower than the current  
pace setting, the increase arrow will appear in the  
display; if your pace is faster than the pace set-  
ting, the decrease arrow will appear. Important:  
The pace settings for the program are intend-  
ed only to provide a goal. Your actual pace  
may be slower than the pace settings, espe-  
cially during the first few months of your  
exercise program. Make sure to exercise at a  
pace that is comfortable for you.  
To use iFIT.com CD’s, the elliptical crosstrainer must  
be connected to your portable CD player, portable  
stereo, home stereo, or computer with CD player. See  
pages 15 to 17 for connecting instructions. To use  
iFIT.com videocassettes, the elliptical crosstrainer  
must be connected to your VCR. See page 17 for con-  
necting instructions. To use iFIT.com programs  
directly from our Web site, the elliptical crosstrainer  
must be connected to your home computer. See page  
17 for connecting instructions.  
During the program, the display will show the  
time remaining in the program. When no time  
remains, the program will be completed. If you  
continue exercising after the program is complet-  
ed, the display will continue to show your exer-  
cise feedback.  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT  
and PHONES jacks, see instruction A below. If  
your CD player has only one jack, see instruction B.  
Follow your progress with the feedback  
modes.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your CD player.  
Plug your headphones into the PHONES jack.  
6
7
Refer to step 4 on page 12.  
When you are finished exercising, the console  
will automatically turn off.  
A
PHONES LINE OUT  
Refer to step 6 on page 12.  
LINE OUT  
PHONES  
Head-  
phones  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your CD player. Plug your headphones into the  
other side of the Y-adapter.  
B
PHONES  
PHONES  
1/8”  
Y-adapter  
Audio  
Cable  
Headphones  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT YOUR HOME STEREO  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your stereo.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your stereo.  
A
CD  
A/B  
VCR  
AUDIO OUT  
LINE OUT  
Amp  
LINE OUT  
RIGHT  
LEFT  
LINE OUT  
Audio  
Cable  
Audio  
Cable  
B. Refer to the drawing above. Plug one end of a 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the jack beneath the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo.  
C. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your stereo. Plug your headphones into the  
other side of the Y-adapter.  
B
CD  
VCR  
Amp  
LINE OUT  
C
PHONES  
RCA  
Audio  
Y-adapter  
Cable  
1/8”  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
Headphones  
16  
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HOW TO CONNECT YOUR COMPUTER  
HOW TO CONNECT YOUR VCR  
Note: If your computer has a 1/8” LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 16.  
A. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the LINE OUT jack on your computer.  
A. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into the AUDIO OUT jack on your VCR.  
A
LINE OUT  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
AUDIO OUT  
Audio  
Cable  
RIGHT  
LEFT  
Audio  
Cable  
B. Plug one end of a 1/8” to 1/8” stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into a 1/8” Y-adapter (available at electronics  
stores). Plug the Y-adapter into the PHONES jack  
on your computer. Plug your headphones or  
speakers into the other side of the Y-adapter.  
B. Plug one end of a 1/8” to RCA stereo audio cable  
(available at electronics stores) into the jack  
beneath the console. Plug the other end of the  
cable into an RCA Y-adapter (available at electron-  
ics stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR  
and plug the wire into the unused side of the Y-  
adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
B
PHONES  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
Audio  
1/8”  
OUT  
Cable  
Y-adapter  
RCA  
Y-adapter  
Headphones/Speakers  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
17  
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Press the play button on your CD player or  
VCR.  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
4
A moment after the play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions.  
To use iFIT.com CD’s or videocassettes, the elliptical  
crosstrainer must be connected to your portable CD  
player, portable stereo, home stereo, computer with  
CD player, or VCR. See HOW TO CONNECT YOUR  
CD PLAYER, VCR, OR COMPUTER on page 15.  
Note: To purchase iFIT.com CD’s and videocas-  
settes, call toll-free 1-800-735-0768.  
The program will function in almost the same way  
as a Smart program (refer to step 3 on page 13).  
However, an electronic “chirping” sound will alert  
you when the resistance and/or the pace setting is  
about to change.  
Follow the steps below to use an iFIT.com CD or  
video program.  
Note: If the resistance of the elliptical cross-  
trainer and/or the pace setting does not  
change when a “chirp” is heard:  
Turn on the console.  
1
Refer to step 1 on page 12.  
• Make sure that the indicator on the iFIT.com  
button is lit.  
Select the iFIT.com mode.  
2
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
Each time the  
console is  
turned on, the  
manual mode  
will be selected.  
• Make sure that the audio cable is properly  
connected and that it is fully plugged in.  
To select the  
iFIT.com mode,  
press the  
iFIT.com button. The indicator on the button will  
light and the letters IF will appear in the upper  
right corner of the display.  
Follow your progress with the feedback modes.  
Refer to step 4 on page 12.  
5
6
7
Measure your heart rate if desired.  
Refer to step 5 on page 12.  
Insert the iFIT.com CD or videocassette.  
3
When you are finished exercising, the console  
will automatically turn off.  
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Refer to step 6 on page 12.  
18  
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Start your Web browser, if necessary, and go  
to our Web site at www.iFIT.com.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
4
5
Follow the desired links on our Web site to  
select a program.  
Our Web site at www.iFIT.com allows you to play  
iFIT.com audio and video programs directly from the  
internet. To use programs from our Web site, the ellip-  
tical crosstrainer must be connected to your home  
computer. See HOW TO CONNECT YOUR COMPUT-  
ER on page 17. In addition, you must have an internet  
connection and an internet service provider. A list of  
specific system requirements will be found on our Web  
site.  
Read and follow the on-line instructions for using  
a program.  
Follow the on-line instructions to start the  
program.  
6
7
When you start the program, an on-screen count-  
down will begin.  
Follow the steps below to use a program from our  
Web site.  
Return to the elliptical crosstrainer and begin  
exercising.  
Turn on the console.  
1
When the on-screen countdown ends, the pro-  
gram will begin. The program will function in  
almost the same way as a Smart program (refer to  
step 3 on page 13). However, an electronic “chirp-  
ing” sound will alert you when the resistance  
and/or the pace setting is about to change.  
Refer to step 1 on page 12.  
Select the iFIT.com mode.  
2
Each time the  
console is  
turned on, the  
manual mode  
will be selected.  
Follow your progress with the feedback modes.  
Refer to step 4 on page 12.  
8
To select the  
iFIT.com mode,  
press the  
iFIT.com button. The indicator on the button will  
light and the letters IF will appear in the upper  
right corner of the display.  
Measure your heart rate if desired.  
Refer to step 5 on page 12.  
9
When you are finished exercising, the console  
will automatically turn off.  
10  
Go to your computer and start an internet  
3
Refer to step 6 on page 12.  
connection.  
19  
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THE OPTIONAL CHEST PULSE SENSOR  
The optional chest pulse sensor provides hands-free  
operation and continuously monitors your heart rate  
during your workouts. To purchase the optional  
chest pulse sensor, call toll-free 1-800-734-2377.  
MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical crosstrainer  
regularly. Replace any worn parts immediately.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
• Avoid moving your hands while using the handgrip  
pulse sensor. Excessive movement may interfere  
with heart rate readings.  
To clean the elliptical crosstrainer, use a damp cloth  
and a small amount of mild dish soap. Important: To  
avoid damage to the console, keep liquids away  
from the console and keep the console out of  
direct sunlight.  
• Do not hold the metal contacts too tightly; doing so  
may interfere with heart rate readings.  
BATTERY REPLACEMENT  
• For the most accurate heart rate reading, hold the  
metal contacts for about 15 seconds.  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. Refer to assembly step 5 on  
page 7 for replacement instructions. The console  
requires four “D” batteries.  
• For optimal performance of the handgrip pulse sen-  
sor, keep the metal contacts clean. The contacts  
can be cleaned with a soft cloth—never use alcohol,  
abrasives, or chemicals.  
HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER  
HOW TO MOVE THE ELLIPTICAL CROSSTRAINER  
After the elliptical  
crosstrainer has  
been moved to  
the location  
where it will be  
used, make sure  
that the ends of  
both stabilizers  
Stand in front of  
the elliptical  
crosstrainer, hold  
the handlebars  
firmly, and tip the  
elliptical cross-  
trainer until it  
can be moved  
on the front  
Wheel  
Leveling Foot  
are touching the  
floor. If the ellipti-  
cal crosstrainer  
wheels. Carefully  
move the ellipti-  
rocks slightly during use, turn one or both of the level-  
ing feet under the front stabilizer until the rocking  
motion is eliminated.  
cal crosstrainer to the desired location and then lower  
it. Due to the size and weight of the elliptical  
crosstrainer, use extreme caution while moving it.  
20  
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CONDITIONING GUIDELINES  
WARNING:  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. (During the first few weeks of your exercise  
program, do not keep your heart rate in your training  
zone for longer than 20 minutes.)  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
To find the proper heart rate for you, first find your age  
on the bottom line of the chart (ages are rounded off  
to the nearest ten years). Next, find the three numbers  
above your age. The three numbers are your “training  
zone.” The lower two numbers are recommended  
heart rates for fat burning; the highest number is the  
recommended heart rate for aerobic exercise.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
21  
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PART LIST—Model No. 831.285284  
R1102A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
51  
6
7
8
9
1
1
1
1
Frame  
Upright  
Front Stabilizer  
Rear Stabilizer  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
658  
66  
67  
68  
69  
70  
71  
72  
73  
74  
752  
76  
77  
78  
79  
80  
81  
82  
83  
84  
852  
86  
87  
88  
89  
90  
91  
#
1
4
4
1
2
1
1
1
2
13  
16  
4
4
4
M6 x 25mm Bolt  
M8 x 45mm Button Bolt  
M6 x 18mm Button Bolt  
“C” Magnet Bracket  
M10.3 Black Washer  
“C” Magnet  
Console  
1
1
2
1
1
2
1
1
2
Left Side Shield  
Right Side Shield  
Pedal Disc  
Left Handlebar  
Right Handlebar  
Foam Grip  
Right Pedal  
Left Pedal  
Flex Bar  
Motor  
Belt  
M8 x 33mm Button Screw  
M6 Washer  
M6 Nylon Locknut  
M6 Nut  
M5 Nylon Locknut  
M5 x 12mm Bolt  
M10 x 88mm Button Bolt  
M4 x 6mm Screw  
10  
11  
12  
13  
14  
152  
16  
17  
18  
19  
20  
21  
22  
23  
24  
252  
26  
27  
28  
29  
30  
31  
32  
33  
34  
352  
36  
37  
38  
39  
40  
41  
42  
43  
44  
453  
46  
47  
48  
Adjustment  
Knob  
Left Flex Bracket  
Front Flex Bracket  
Rear Flex Bushing  
M6 x 33.5mm Bolt  
Adjustment Bolt  
1
2
1
2
4
12  
2
4
2
2
4
M5 x  
33mm  
Screw  
11  
4
1
1
4
3
2
1
1
M4 x 16mm Screw  
M4 x 25mm Screw  
Right Front Endcap  
Reed Switch Clamp  
M10 Split Washer  
M10 x 27mm Screw  
Adjustment Foot  
M5 x 16mm Screw  
4.5mm Spacer  
Eyebolt  
Spring  
Reed Switch  
Reed Switch Bracket  
Handlebar Leg  
Snap Ring  
M8 x 19mm Button Screw  
Handlebar Cap  
Handlebar Bushing  
Handlebar  
Spacer  
2
2
4
6
1
1
2
2
4
Upright Spacer  
M10 x 78mm Button Bolt  
Front Flex Bushing  
M10 Nylon Locknut  
Upright Bushing  
Left Front Endcap  
Wheel  
M6 x 72mm Wheel Bolt  
M10 x 112mm Carriage Bolt  
Stabilizer  
Left Crank Arm  
Pulley  
M10 Washer  
Crank  
Crank Bearing  
Flywheel  
Flywheel Bearing  
Magnet  
Flywheel Axle  
Washer  
M6  
1
1
1
2
1
1
1
1
4
Side Shield Cover  
Handgrip Pulse Sensor  
Right Flex Bracket  
Frame Spacer  
Rear  
Endcap  
1
1
6
1
2
1
2
1
M4 x 12mm Tap Screw  
M5 Nut  
1
1
2
2
1
2
1
1
1
1
Upper Wire Harness  
Lower Wire Harness  
Flex Bracket Spacer  
M8 x 22mm Button Screw  
“U” Bracket  
Handlebar Endcap  
Battery Cover  
Allen Wrench  
1
mMm8.5  
#
#
#
7
2
1
M8 Nylon Locknut  
Crank Screw  
Right Crank Arm  
Grease  
User’s Manual  
Note: # indicates a non-illustrated part. Specifications are subject to change without notice.  
22  
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EXPLODED DRAWING—Model No. 831.285284  
R1102A  
20  
19  
17  
11  
91  
11  
80  
5
12  
91  
84  
58  
84  
14  
19  
59  
71  
66  
38  
70  
21  
10  
18  
71 70  
15  
22  
53  
18  
82  
58  
81  
88  
9
7
24 23  
59  
46  
51  
66  
51  
50  
26  
25  
23  
24  
46  
22  
46  
24  
25  
67  
79  
59  
24  
26  
53  
50  
2
6
66  
8
27  
38  
87  
79  
38  
86  
65  
28  
68  
38  
28  
66  
29  
67  
30  
83  
63  
29  
70  
65  
62  
64  
55  
64  
38  
3
60  
58  
75  
34  
85  
46  
28  
51  
52  
51  
27  
31  
61  
72  
32  
47  
61  
29  
59  
33  
72  
60  
40  
1
60  
49  
21  
21  
48  
39  
29  
40  
29  
46  
54  
32  
42  
44  
66  
69  
45  
42  
35  
90  
57  
4
77  
45  
89  
78  
76  
20  
60  
73  
43  
74  
75  
89  
41  
29  
46  
57  
8
45  
13  
35  
34  
37  
36  
19  
17  
47  
56  
19  
88  
58  
38  
59  
18  
58  
16  
14  
15  
18  
21  
65  
59  
23  
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The model number and serial number of your PROFORM® 700  
700 CARDIO CROSSTRAINER are listed on a decal attached to  
the frame. See the front cover of this manual to find the location of  
the decal.  
Model No. 831.285284  
QUESTIONS?  
All replacement parts are available for immediate purchase or  
special order when you visit your nearest SEARS Service Center.  
To request service or to order parts by telephone, call the toll-free  
numbers listed at the left.  
If you find that:  
• you need help assembling or  
operating the PROFORM® 700  
When requesting help or service, or ordering parts, please be pre-  
pared to provide the following information:  
• a part is missing  
• or you need to schedule repair  
service  
• The NAME OF THE PRODUCT (PROFORM® 700 CARDIO  
CROSSTRAINER)  
call our toll-free HELPLINE  
• The MODEL NUMBER OF THE PRODUCT (831.285284)  
• The KEY NUMBER OF THE PART (see page 22)  
• The DESCRIPTION OF THE PART (see page 22)  
1-800-736-6879  
Monday–Saturday, 7 am–7 pm  
Central Time (excluding holidays)  
REPLACEMENT  
PARTS  
If parts become worn and need to  
be replaced, call the following  
toll-free number  
1-800-FON-PART  
(1-800-366-7278)  
FULL 90 DAY WARRANTY  
For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this  
SEARS ELLIPTICAL EXERCISER, contact the nearest SEARS Service Center throughout the United  
States and SEARS will repair or replace the ELLIPTICAL EXERCISER, free of charge.  
This warranty does not apply when the ELLIPTICAL EXERCISER is used commercially or for rental  
purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179  
Part No. 189927 R1102A  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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