ProForm Home Gym 831237450 User Manual

Model No. 831.23745.0  
Serial No.  
ELLIPTICAL EXERCISER  
Write the serial number in the  
space above for reference.  
User’s Manual  
Serial Number  
Decal  
(under frame)  
• Assembly  
• Operation  
• Maintenance  
• Part List and Drawing  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manu-  
al for future reference.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and  
instructions in this manual and all warnings on your elliptical exerciser before using your elliptical  
exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or  
through the use of this product.  
1. Before beginning any exercise program,  
consult your physician. This is especially  
important for persons over the age of 35 or  
persons with pre-existing health problems.  
8. Wear appropriate exercise clothes when  
exercising; do not wear loose clothes that  
could become caught on your elliptical exer-  
ciser. Always wear athletic shoes for foot  
protection.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
9. Hold the handgrip pulse sensor or the handle-  
bars when mounting, dismounting, or using  
your elliptical exerciser.  
3. Your elliptical exerciser is intended for home  
use only. Do not use your elliptical exerciser  
in a commercial, rental, or institutional set-  
ting.  
10. Keep your back straight while using your  
elliptical exerciser; do not arch your back.  
11. The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
4. Keep your elliptical exerciser indoors, away  
from moisture and dust. Place your elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around your elliptical exerciser to mount,  
dismount, and use it.  
12. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
13. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
6. Keep children under age 12 and pets away  
from your elliptical exerciser at all times.  
14. Use your elliptical exerciser only as  
described in this manual.  
7. Your elliptical exerciser should not be used  
by persons weighing more than 275 lbs.  
(124 kg).  
3
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BEFORE YOU BEGIN  
®
Thank you for selecting the revolutionary PROFORM  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
tacting us. The model number and the location of the  
serial number decal are shown on the front cover of  
this manual.  
XP STRIDECLIMBER 600 elliptical exerciser. The XP  
STRIDECLIMBER 600 elliptical exerciser provides a  
wide array of features designed to make your work-  
outs at home more effective and enjoyable.  
For your benefit, read this manual carefully before  
you use the elliptical exerciser. If you have ques-  
tions after reading this manual, please see the back  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Rack  
Handlebar  
Console  
Handgrip Pulse Sensor  
Accessory Tray  
Water Bottle Holder*  
Pedal  
Wheel  
Selector  
Leveling Foot  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the  
included hex keys, assembly requires a Phillips screwdriver  
, an adjustable  
wrench  
, and a rubber mallet  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number  
following the parentheses is the quantity needed for assembly. IMPORTANT: Some small parts may have been  
pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assembled. If a part is  
missing, call 1-888-533-1333.  
M8 Nylon  
M6 Split  
M10 Spacer  
(76)–2  
M10 Split  
Wave Washer  
(93)–6  
Locknut (96)–4  
Washer (72)–2  
Washer (88)–8  
M4 x 16mm  
M4 x 16mm  
M4 x 16mm  
M4 x 12mm  
Flange Screw  
(73)–6  
Screw (86)–4  
Self-tapping  
Flange Screw  
(84)–2  
Screw (79)–10  
M10 x 20mm x  
2mm Washer  
(81)–4  
M10 x 25mm x  
1.5mm Washer  
(83)–8  
M4 x 65mm Screw (91)–4  
M6 x 16mm Phillips  
Screw (87)–8  
M8 x 16mm Button  
Screw (95)–3  
M8 x 42mm Button Bolt (71)–4  
M10 x 23mm Shoulder  
Screw (80)–8  
M10 x 15mm Button  
Screw (82)–4  
M10 x 48mm Button Screw (78)–2  
M10 x 62mm Button Bolt (97)–2  
M10 x 35mm Shoulder  
Screw (94)–2  
5
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1.  
1
To make assembly easier, read the  
information on page 5 before you begin.  
While a second person tips the Frame (2)  
backward, attach a Wheel (25) to each side of  
the Frame with an M10 x 35mm Shoulder Screw  
(94).  
2
25  
94  
2. Carefully tip the Frame (2) onto its side. Orient  
the Base (1) as shown, and then insert the Base  
into the Frame. Attach the Base with two M10 x  
62mm Bolts (97), two M10 Spacers (76), two  
M10 x 48mm Button Screws (78), and two M10  
Split Washers (72).  
2
Then, carefully tip the elliptical exerciser to an  
upright position.  
2
1
76  
72  
78  
97  
6
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3. Identify the Right Roller Leg (21) and the Right  
Pedal Leg (16), which are marked with “R” stick-  
ers. Orient the Right Roller Leg and the Right  
Pedal Leg as shown.  
3
16  
Apply a small amount of the included grease to  
a Roller Axle (24). Attach the Selector (34),  
which is located on the Right Pedal Leg (16), to  
the Right Roller Leg (21) with the Roller Axle,  
two M10 x 25mm x 1.5mm Washers (83), and  
two M10 x 15mm Patch Screws (82).  
34  
21  
82  
Repeat this step for the Left Roller Leg (not  
shown) and the Left Pedal Leg (not shown).  
83  
83  
24  
Grease  
82  
4. Identify the Right Pedal (15) and the Right Pedal  
Leg (16), which are marked with “R” stickers.  
Orient the Right Pedal and the Right Pedal Leg  
as shown. Attach the Right Pedal with four M6 x  
16mm Phillips Screws (87) and four M6 Split  
Washers (88).  
4
15  
16  
Repeat this step for the Left Pedal (not  
shown) and the Left Pedal Leg (not shown).  
88  
87  
88  
87  
7
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5. Apply a small amount of grease to the axle on  
the right Crank Arm (36) and to a Wave Washer  
(93). Then, slide the Wave Washer onto the  
Crank Arm.  
5
Also, apply a small amount of white grease,  
which is marked with a “For Wheels” sticker, to  
the Roller (22) on the Right Roller Leg (21);  
spread the grease evenly around the Roller.  
36  
93  
Slide the Right Roller Leg (21) onto the axle on  
the right Crank Arm (36) and set the Roller (22)  
on the Base (1). Attach the Right Roller Leg with  
an M10 x 23mm Shoulder Screw (80), an M10 x  
20mm x 2mm Washer (81), and a Crank Axle  
Cap (30).  
21  
30  
80  
Grease  
81  
Grease  
Repeat this step for the other side of the  
elliptical exerciser.  
1
22  
6. Attach the Center Frame Cover (27) to the Base  
(1) with six M4 x 12mm Flange Screws (73).  
6
73  
27  
73  
73  
1
8
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7. Orient the Rear Frame Cover (23) as shown.  
While a second person tips the elliptical exercis-  
er forward, attach the Rear Frame Cover to the  
Base (1) with four M4 x 65mm Screws (91) and  
two M4 x 16mm Self-tapping Screws (79).  
7
23  
79  
1
91  
8. Have a second person hold the Upright (6) near  
the Frame (2) as shown.  
8
Pull the Wire Harness (48) out of the Frame (2)  
and insert it upward through the Upright (6). Tip:  
Use a piece of tape or an elastic band to hold  
the Wire Harness in place until step 14.  
48  
95  
6
Insert the Upright (6) into the Frame (2). Tip:  
Start all screws before tightening any of  
them. Attach the Upright with three M8 x 16mm  
Button Screws (95). Avoid pinching the Wire  
Harness (48) between the Upright and the  
Frame.  
2
95  
Avoid pinching the  
Wire Harness (48)  
during this step  
9. Apply a generous amount of grease to the Pivot  
Axle (65) and insert it into the Frame (2).  
9
86  
Orient the two Frame Covers (17) as shown.  
Attach the Frame Covers to the Frame (2) with  
four M4 x 16mm Screws (86).  
2
17  
17  
Grease  
65  
86  
9
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10. Identify the Right Handlebar (9), which is  
marked with an “R” sticker. Insert the Right  
Handlebar into one of the Handlebar Legs (11)  
as shown.  
10  
9
96  
Attach the Right Handlebar (9) with two M8 x  
42mm Button Bolts (71) and two M8 Nylon  
Locknuts (96). Make sure that the Nylon  
Locknuts are inside the hexagonal holes.  
Hexagonal  
Holes  
71  
Repeat this step for the Left Handlebar (not  
shown) and the other Handlebar Leg (not  
shown).  
11  
11. Orient an Inner Handlebar Cover (18) and an  
Outer Handlebar Cover (19) around the Right  
Handlebar (9) as shown.  
11  
79  
9
Attach the Outer Handlebar Cover (19) with an  
M4 x 16mm Flange Screw (84). Then, attach the  
Inner Handlebar Cover (18) with two M4 x 16mm  
Self-tapping Screws (79).  
18  
84  
19  
Repeat this step for the Left Handlebar (not  
shown).  
10  
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12. Apply a small amount of grease to a Wave  
Washer (93). Slide the Wave Washer onto the  
right side of the Pivot Axle (65). Next, slide the  
Right Handlebar (9) onto the Pivot Axle.  
12  
Attach the Right Handlebar (9) with an M10 x  
23mm Shoulder Screw (80) and an M10 x 20mm  
x 2mm Washer (81).  
8
Grease  
80  
Repeat this step to attach the Left Handlebar  
(8) to the Pivot Axle (65).  
81  
Grease  
93  
93  
9
65  
81  
80  
13. The Console (5) can be operated with four 1.5V  
“D” batteries (not included); alkaline batteries are  
recommended. IMPORTANT: If the elliptical  
exerciser has been exposed to cold temper-  
atures, allow it to warm to room temperature  
before inserting batteries into the Console. If  
you do not do this, the console displays or  
other electronic components may become  
damaged. Remove the two battery screws from  
the back of the console, and remove the battery  
cover. Insert four batteries into the Console.  
Orient the batteries as shown by the markings  
inside the battery compartment. Then, reattach  
the battery cover. Note: If it is difficult to reattach  
the battery cover, remove the two battery  
13  
Battery  
Batteries  
Cover  
Battery  
Screws  
5
screws, loosen the two indicated console screws  
a few turns, insert the lower edge of the battery  
cover into the console, and then retighten the  
two console screws. Then, reattach the battery  
cover with the two battery screws.  
Battery  
Screws  
The Console (5) can also be operated with a  
regulated 6-volt DC 2-amp power supply (not  
included). To purchase a power supply, call  
your local Sears store. To avoid damaging  
the console, use only a manufacturer-sup-  
plied power supply. Plug one end of the power  
supply into the jack on the console. Plug the  
other end of the power supply into an appropri-  
ate outlet that is properly installed in accor-  
dance with all local codes and ordinances.  
Console  
Screws  
11  
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14. While a second person holds the Console (5)  
near the Upright (6), connect the console wire to  
the Wire Harness (48). Insert the excess wire  
downward into the Upright.  
14  
5
Tip: Avoid pinching the Wire Harness (48)  
during this step. Attach the Console (5) to the  
Upright (6) with four M4 x 16mm Self-tapping  
Screws (79).  
48  
6
Console  
Wire  
79  
Avoid pinching the  
Wire Harness (48)  
during this step  
15. Apply a generous amount of grease to a Pedal  
Leg Axle (32). Insert the Pedal Leg Axle into the  
bottom of the right Handlebar Leg (11).  
15  
Apply a small amount of grease to a Wave  
Washer (93). Slide the Wave Washer onto the  
right side of the Pedal Leg Axle (32).  
11  
Grease  
93  
80  
Orient the Right Pedal Leg (16) as shown, and  
slide it onto the Pedal Leg Axle (32). Attach the  
Right Pedal Leg to the right Handlebar Leg (11)  
with two M10 x 23mm Shoulder Screws (80),  
two Axle Caps (31), and two M10 x 25mm x  
1.5mm Washers (83).  
31  
83  
32  
83  
31  
80  
16  
Repeat this step for the other side of the  
elliptical exerciser.  
16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
12  
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
Due to the size and weight of the elliptical exercis-  
er, moving it requires two persons. Stand in front of  
the elliptical exerciser, hold the upright, and place one  
foot against one of the front wheels. Pull on the  
upright and have a second person lift the base until  
the elliptical exerciser will roll on the front wheels.  
Carefully move the elliptical exerciser to the desired  
location, and then lower it to the floor.  
To mount the elliptical exerciser, hold the handlebars  
and step onto the pedal that is in the lower position.  
Then, step onto the other pedal. Push the pedals until  
they begin to move with a continuous motion. Note:  
The crank arm covers can turn in either direction.  
It is recommended that you turn the crank arm  
covers in the direction shown by the arrow below;  
however, for variety, you can turn the crank arm  
covers in the opposite direction.  
Pull on the  
upright  
Handlebars  
Place  
your foot  
here  
Pedals  
Lift here  
Crank Arm  
Cover  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
13  
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HOW TO ADJUST THE SELECTOR  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
The pedals on the elliptical exerciser move your feet in If the elliptical  
a natural elliptical path. You can adjust the selectors  
on the elliptical exerciser so that the pedals move in a  
more vertical path or a more horizontal path.  
exerciser rocks  
slightly on your  
floor during  
use, turn one or  
both of the lev-  
eling feet  
To adjust the elliptical exerciser so that the pedals  
move in a more vertical path, pivot the two selectors  
to the high position; to adjust the elliptical exerciser so  
that the pedals move in a more horizontal path, pivot  
the selectors to the low position. IMPORTANT: Make  
sure to adjust both selectors to the same position.  
Leveling  
Feet  
beneath the  
base until the  
rocking motion  
is eliminated.  
Selectors  
High Position  
Low Position  
14  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
The console also offers eight preset workouts that auto-  
matically change the resistance of the pedals and  
prompt you to vary your pace while guiding you through  
an effective workout.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable.  
You can also use the fitness journal to view usage infor-  
mation for your elliptical exerciser.  
When you use the manual mode of the console, you  
can change the resistance of the pedals with the touch  
of a button. As you exercise, the console will display  
continuous exercise feedback. You can even measure  
your heart rate using the handgrip pulse sensor.  
To use the manual mode of the console, follow the  
steps beginning on page 16. To use a weight loss  
workout, see page 18. To use a preset workout, see  
page 19. To view the fitness journal, see page 19.  
The console offers four weight loss workouts designed  
to help you burn calories and lose unwanted pounds.  
The console guides you through an effective weight  
loss workout by prompting you to vary your pace and  
by automatically changing the resistance of the pedals.  
15  
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HOW TO USE THE MANUAL MODE  
When you select a workout, the left display will also  
show the approximate number of calories you have  
burned.  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
The center display—  
1. Begin pedaling to turn on the console.  
When you select the  
manual mode, this dis-  
A moment after you turn on the console, the dis-  
plays will light.  
play will show a track  
that represents 640  
revolutions. As you  
2. Select the manual mode.  
exercise, indicators will appear in succession  
around the track until the entire track appears. The  
track will then disappear and the indicators will  
again begin to appear in succession.  
Each time you turn on the console, the manual  
mode will be selected automatically. If you have  
selected a workout, reselect the manual mode by  
pressing the Enter/Exit button repeatedly until the  
words MANUAL MODE appear in the upper  
display.  
The center display will  
also show the resis-  
tance level of the ped-  
als for a few seconds  
each time the resis-  
tance level changes.  
The right display—  
This display will show  
the distance (total revo-  
lutions) you have ped-  
aled.  
3. Press the Start button or begin pedaling and  
change the resistance of the pedals as desired.  
When you select a workout, the right display will  
also show your pedaling pace, in revolutions per  
minute (rpm).  
As you pedal, change the resistance of the pedals  
by pressing one of the ten numbered Quick  
Resistance buttons. Note: After you press the but-  
tons, it will take a moment for the pedals to reach  
the selected resistance level.  
The upper display—When you select the manual  
mode, the upper display will show the approximate  
number of calories you have burned and your ped-  
aling pace in revolutions per minute (rpm).  
4. Follow your progress with the displays.  
The left display—This  
display will show the  
elapsed time. Note:  
When you select a  
workout, the display will  
show the time remain-  
Note: When you select a workout, you can change  
the display mode to view the exercise information  
you are most interested in viewing. To change the  
display mode, press the Display button repeatedly  
until the desired exercise information appears in the  
left or right display. After several seconds, the dis-  
play mode will change automatically as before.  
ing in the workout instead of the elapsed time.  
The left display will also show your heart rate when  
you use the handgrip pulse sensor (see step 5 on  
page 17).  
16  
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5. Measure your heart rate if desired.  
If your heart rate is not shown, make sure that your  
hands are positioned as described. Be careful not  
to move your hands excessively or to squeeze the  
metal contacts tightly. For optimal performance,  
clean the metal contacts using a soft cloth; never  
use alcohol, abrasives, or chemicals to clean  
the contacts.  
If there are sheets of  
clear plastic on the  
metal contacts on the  
handgrip pulse sen-  
sor, remove the plas-  
tic. To measure your  
heart rate, hold the  
6. When you are finished exercising, the console  
will turn off automatically.  
handgrip pulse sensor  
Metal  
with your palms resting  
against the metal con-  
tacts. Avoid moving  
your hands or grip-  
ping the contacts tightly.  
Contacts  
If the pedals do not move for several seconds, a  
series of tones will sound, the console will pause,  
and the time will flash in the display.  
If the pedals do not move for about five minutes,  
the console will turn off and the display will be  
reset.  
When your pulse is  
detected, a heart-  
shaped symbol will  
flash in the left display.  
Each time your heart  
beats, one or two  
dashes will appear, and then your heart rate will  
be shown. For the most accurate heart rate read-  
ing, hold the contacts for at least 15 seconds. Note:  
If you continue to hold the handgrip pulse sensor,  
the display will show your heart rate for up to 30  
seconds.  
17  
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HOW TO USE A WEIGHT LOSS WORKOUT  
1. Begin pedaling to turn on the console.  
See step 1 on page 16.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target rpm setting for  
the current segment. When the words PEDAL  
FASTER appear in the upper display, increase  
your pace. When the words PEDAL SLOWER  
appear, decrease your pace. When the words  
PEDALING IN RANGE appear, maintain your cur-  
rent pace.  
2. Select a weight loss workout.  
To select one of the four weight loss workouts,  
press the Enter/Exit button repeatedly until the  
name of a WEIGHTLOSS workout appears in the  
upper display.  
IMPORTANT: The target rpm settings are  
intended only to provide motivation. Your actu-  
al pace may be slower than the target rpm set-  
tings. Make sure to pedal at a pace that is com-  
fortable for you.  
Profile  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the Quick Resistance buttons.  
However, when the current segment ends, the ped-  
als will automatically adjust to the resistance level  
for the next segment.  
When you select a weight loss workout, the name  
of the workout and the workout time will appear in  
the displays and a profile of the resistance levels  
of the workout will scroll across the center display.  
3. Press Start or begin pedaling to start the  
workout.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
Each weight loss workout is divided into 25, 30, or  
45 one-minute segments. One resistance level and  
one target rpm (revolutions per minute) setting are  
programmed for each segment. Note: The same  
resistance level and/or target rpm setting may be  
programmed for consecutive segments.  
When the last segment of the workout ends, the  
words PROGRAM DONE will appear in the upper  
display.  
During the workout, the workout profile will show  
your progress (see the drawing above). The flash-  
ing segment of the profile represents the current  
segment of the workout. The height of the flashing  
segment indicates the resistance level for the cur-  
rent segment. At the end of each segment of the  
workout, a series of tones will sound and the next  
segment of the profile will begin to flash. If a differ-  
ent resistance level is programmed for the next  
segment, the resistance level will appear in the  
display for a few seconds to alert you. The resis-  
tance of the pedals will then change.  
4. Follow your progress with the displays.  
See step 4 on page 16.  
5. Measure your heart rate if desired.  
See step 5 on page 17.  
6
. When you are finished exercising, the console  
will turn off automatically.  
See step 6 on page 17.  
18  
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HOW TO USE A PRESET WORKOUT  
1. Begin pedaling to turn on the console.  
See step 1 on page 16.  
If the resistance level for the current segment is  
too high or too low, you can manually override the  
setting by pressing the Quick Resistance buttons.  
However, when the current segment ends, the ped-  
als will automatically adjust to the resistance level  
for the next segment.  
2. Select a preset workout.  
If you stop pedaling for several seconds, a series  
of tones will sound and the workout will pause. To  
restart the workout, simply resume pedaling. The  
workout will continue until the last segment of the  
profile flashes and the last segment of the workout  
ends.  
To select one of the eight preset workouts, press  
the Enter/Exit button repeatedly until the name of a  
WORKOUT appears in the upper display.  
When the last segment of the workout ends, the  
words PROGRAM DONE will appear in the upper  
display.  
Profile  
4. Follow your progress with the displays.  
See step 4 on page 16.  
When you select a preset workout, the name of  
the workout and the workout time will appear in  
the displays and a profile of the resistance levels  
of the workout will scroll across the center display.  
5. Measure your heart rate if desired.  
See step 5 on page 17.  
3. Press Start or begin pedaling to start the  
workout.  
6. When you are finished exercising, the console  
will turn off automatically.  
The workout is divided into 20, 30, or 45 one-  
minute segments. One resistance level and one  
target rpm setting are programmed for each seg-  
ment. Note: The same resistance level and/or target  
rpm (revolutions per minute) setting may be pro-  
grammed for consecutive segments. The displays  
for a preset workout will work in the same way as  
the displays for a weight loss workout (see step 3  
on page 18).  
See step 6 on page 17.  
HOW TO VIEW THE FITNESS JOURNAL  
To view the fitness journal, press the Trip/Total but-  
ton. The trip distance for your current workout and  
the number of hours the elliptical exerciser has  
been used during the current workout will appear in  
the display. Note: The trip distance will be reset  
each time you use the console.  
As you exercise, you will be prompted to keep  
your pedaling pace near the target rpm setting for  
the current segment. When the words PEDAL  
FASTER appear in the upper display, increase  
your pace. When the words PEDAL SLOWER  
appear, decrease your pace. When the words  
PEDALING IN RANGE appear, maintain your cur-  
rent pace.  
To view the total distance pedaled and the total  
number of hours the elliptical exerciser has been  
used since the elliptical exerciser was purchased,  
press the Trip/Total button again. Note: When the  
word K-REVS appears in the upper display, the  
number shown in the right display multiplied by one  
thousand equals the total distance.  
IMPORTANT: The target rpm settings are  
intended only to provide motivation. Your actu-  
al pace may be slower than the target rpm set-  
tings. Make sure to pedal at a pace that is com-  
fortable for you.  
To exit the fitness journal, press the Trip/Total but-  
ton a third time.  
19  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
Then, retighten the Screw. Turn one of the crank arms  
regularly. Replace any worn parts immediately.  
(36) for a moment. Repeat until the console displays  
correct feedback. When the Reed Switch is correctly  
adjusted, replace the convenience tray and reattach the  
left and right side shields.  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. IMPORTANT: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
HOW TO ADJUST THE DRIVE BELT  
If the pedals slip while you are pedaling, even while  
the resistance is adjusted to the highest setting, the  
drive belt may need to be adjusted. To adjust the drive  
belt, first remove the screws from the left and right  
side shields; there are two sizes of screws in the  
side shields—note which size of screw you remove  
from each hole. Gently pull the side shields apart and  
remove the convenience tray.  
BATTERY REPLACEMENT  
If the console display becomes dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 13 on page  
11 for replacement instructions.  
HOW TO LEVEL THE ELLIPTICAL EXERCISER  
Next, locate the Idler Screw (68) and loosen it one half  
turn. Step onto the elliptical exerciser and move the  
pedals. If the pedals continue to slip, turn the Idler  
Screw another half turn and test the pedals again.  
Continue in this way until the pedals no longer slip.  
Then, replace the convenience tray and reattach the  
side shields.  
If the elliptical exerciser rocks slightly on your floor  
during use, see HOW TO LEVEL THE ELLIPTICAL  
EXERCISER on page 14.  
HOW TO ADJUST THE REED SWITCH  
If the console does not display correct feedback, the  
reed switch should be adjusted. To adjust the reed  
switch, first remove the screws from the left and right  
side shields; there are two sizes of screws in the  
side shields—note which size of screw you remove  
from each hole. Gently pull the side shields apart and  
remove the convenience tray.  
Next, see the drawing below and locate the Reed  
Switch (50). Loosen, but do not remove, the indicated  
M4 x 16mm Self-tapping Screw (79). Slide the Reed  
Switch slightly toward or away from a Magnet (55) on  
the flywheel.  
68  
40  
36  
79  
50  
55  
20  
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EXERCISE GUIDELINES  
Burning FatTo burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning  
this or any exercise program, consult your  
physician. This is especially important for  
persons over the age of 35 or persons with  
pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic  
exercise, which is activity that requires large amounts  
of oxygen for prolonged periods of time. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of  
stretching. Stretching increases the flexibility of your  
muscles and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
21  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right.  
Move slowly as you stretch—never bounce.  
1
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot  
toward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times  
for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
22  
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PART LIST—Model No. 831.23745.0  
R1007A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
2
2
1
1
2
1
1
2
2
1
1
1
1
1
2
2
2
2
1
2
1
2
2
2
1
1
1
2
4
2
8
2
2
2
1
2
1
1
12  
2
1
2
1
Base  
46  
47  
48  
49  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
2
4
1
2
1
1
1
1
2
2
1
1
1
1
2
1
1
1
2
1
2
1
1
1
4
4
2
10  
8
2
2
2
2
20  
8
4
8
12  
2
8
6
8
8
2
1
Selector Cover  
Snap Ring  
2
Frame  
3
Outer Crank Arm Cover  
Inner Crank Arm Cover  
Console  
Wire Harness  
Selector Spacer  
Reed Switch/Wire  
Belt  
4
5
6
Upright  
7
Roller Cover  
Left Handlebar  
Right Handlebar  
Handlebar Endcap  
Handlebar Leg  
Left Roller Leg  
Left Pedal  
Flywheel  
8
“C” Magnet  
9
Outer Bearing Set  
Magnet  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
Spring  
Idler  
Flywheel Pulley  
Clamp  
Left Pedal Leg  
Right Pedal  
Inner Bearing Set  
Motor  
Right Pedal Leg  
Frame Cover  
Inner Handlebar Cover  
Outer Handlebar Cover  
Axle Bearing  
Right Roller Leg  
Roller  
Resistance Cable Pulley  
Resistance Cable Set  
Foam Grip  
Pivot Axle  
Hub Cover  
Stop Screw  
Rear Frame Cover  
Roller Axle  
Idler Screw  
M8 Flange Screw  
M8 x 35mm Screw  
M8 x 42mm Button Bolt  
M10 Split Washer  
M4 x 12mm Flange Screw  
M8 x 25mm Screw  
3/8" Flange Screw  
M10 Spacer  
Wheel  
Foot  
Center Frame Cover  
Left Side Shield  
Right Side Shield  
Crank Axle Cap  
Axle Cap  
Pedal Leg Axle  
Axle Bushing  
Selector  
Pivot Bushing  
M10 x 48mm Button Screw  
M4 x 16mm Self-tapping Screw  
M10 x 23mm Shoulder Screw  
M10 x 20mm x 2mm Washer  
M10 x 15mm Patch Screw  
M10 x 25mm x 1.5mm Washer  
M4 x 16mm Flange Screw  
M4 x 12mm Screw  
Selector Axle  
Crank Arm  
Convenience Tray  
Crank Hub  
Pulley Spacer  
Pulley  
Axle Bushing  
Pedal Leg Endcap  
Crank Sleeve  
Crank Bearing Set  
Crank  
M4 x 16mm Screw  
M6 x 16mm Phillips Screw  
M6 Split Washer  
“E” Clip  
Cover  
23  
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91  
92  
93  
94  
95  
96  
4
1
8
2
3
6
M4 x 65mm Screw  
97  
98  
*
2
2
M10 x 62mm Button Bolt  
Selector Axle Cap  
Hex Key  
M4 x 12mm Screw  
Wave Washer  
M10 X 35mm Shoulder Screw  
M8 x 16mm Button Screw  
M8 Nylon Locknut  
*
Grease Packet  
User’s Manual  
*
Specifications are subject to change without notice. See the back cover of this manual for information about  
ordering replacement parts. *These parts are not illustrated. If a part is missing, call 1-888-533-1333.  
24  
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EXPLODED DRAWING A—Model No. 831.23745.0  
R1007A  
25  
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EXPLODED DRAWING B—Model No. 831.23745.0  
R1007A  
26  
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EXPLODED DRAWING C—Model No. 831.23745.0  
R1007A  
27  
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Get it fixed, at your home or ours!  
Your Home  
For repair—in your home—of all major brand appliances, lawn and garden equipment,  
or heating and cooling systems, no matter who made it, no matter who sold it!  
For the replacement parts, accessories, and user’s manuals that you need to do-it-yourself.  
For Sears professional installation of home appliances  
and items like garage door openers and water heaters.  
®
1-800-4-MY-HOME (1-800-469-4663)  
Call anytime, day or night (U.S.A. and Canada)  
Our Home  
For repair of carry-in items like vacuums, lawn equipment,  
and electronics, call or go on-line for the location of your nearest  
Sears Parts & Repair Center.  
1-800-488-1222 Call anytime, day or night (U.S.A. only)  
To purchase a protection agreement (U.S.A.)  
or maintenance agreement (Canada) on a product serviced by Sears:  
1-800-827-6655 (U.S.A.)  
1-800-361-6665 (Canada)  
Para pedir servicio de reparación a domicilio, y para ordenar piezas:  
®
1-888-SU-HOGAR (1-888-784-6427)  
TM  
SM  
® Registered Trademark / Trademark / Service Mark of Sears Brands, LLC  
TM  
SM  
® Marca Registrada / Marca de Fábrica / Marca de Servicio de Sears Brands, LLC  
ONE YEAR FULL WARRANTY  
If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within one year of the  
®
date of purchase, call 1-800-4-MY-HOME (1-800-469-4663) to arrange for free repair (or replacement  
if repair proves impossible). The resistance mechanism is warranted for 7 years. There is a lifetime  
warranty on the frame.  
This warranty does not apply when the Elliptical Exerciser is used commercially or for rental purposes.  
This warranty gives you specific legal rights, and you may also have other rights which vary from state  
to state.  
Sears, Roebuck and Co., Hoffman Estates, IL 60179  
Part No. 254219 R1007A  
Printed in China © 2007 ICON IP, Inc.  
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