Model No. PFEL2605.0
Serial No.
USER'S MANUAL
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if parts are
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri., 6 a.m.–6 p.m. MST
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Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
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BEFORE YOU BEGIN
Thank you for selecting the new PROFORM® Cardio
Crosstrainer 650 low-impact elliptical exerciser. The
Cardio Crosstrainer 650 is an incredibly smooth exer-
ciser that moves your feet in a natural elliptical path,
minimizing the impact on your knees and ankles.
Welcome to a whole new world of natural, elliptical-
motion exercise.
product model number and serial number before con-
tacting us. The model number is PFEL2605.0. The
serial number can be found on a decal attached to the
elliptical exerciser (see the front cover of this manual).
To avoid a registration fee for any service needed
under warranty, you must register the elliptical
For your benefit, read this manual carefully before
you use the elliptical exerciser. If you have ques-
tions after reading this manual, see the front cover of
this manual. To help us assist you, please note the
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Water Bottle Holder*
Handlebar
Console
Resistance Knob
Pulse Sensor
Upright
Pedal
FRONT
Pedal Tube
Side Shield
Transport Wheel
The decal shown above has been placed
on the elliptical exerciser. If the decal is
missing or illegible, call the toll-free tele-
phone number on the front cover of this
manual and order a free replacement decal.
Apply the decal in the location shown.
BACK
*No water bottle
is included
3
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ASSEMBLY
To hire an authorized service technician to assemble the elliptical exerciser, call toll-free 1-800-445-2480.
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the
packing materials. Do not dispose of the packing materials until assembly is completed.
Assembly requires a phillips screwdriver
mallet
, two adjustable wrenches
, and a rubber
.
See the drawings below to identify the small parts needed for assembly. The number in parentheses below
each drawing is the key number of the part, from the PART LIST on page 14. The number following the key
number is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part
is not found in the parts bag, check to see if it has been preassembled.
Wave Washer
(50)–2
M6 Washer
(55)–2
M6 Arc
Washer (39)–4
M8 Washer
(52)–4
M8 Arc
Washer (54)–8
M6 x 5/8” Pocket
Screw (46)–4
M6 Nylon
Locknut (56)–6
M8 Nylon
Locknut (57)–4
M8 Cap Nut
(24)–2
Console
Screw (68)–4
M8 x 5/8” Hex
Bolt (45)–6
M8 x 3/4” Hex
Bolt (26)–2
M8 x 1 9/16” Hex Bolt (41)–4
M8 x 3 3/8” Hex Bolt (42)–2
M8 x 2 1/2” Hex
Bolt (40)–2
M8 x 3 1/2” Carriage Bolt (51)–2
4
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1. Identify the Front Stabilizer (2), which has Transport
Wheels (29) attached to it. Attach the Front Stabilizer
to the Frame (1) with two M8 x 3 1/2” Carriage Bolts
(51), two M8 Arc Washers (54), and two M8 Cap Nuts
(24).
1
29
51
54
29
24
2
54
24
1
2. Tip the Frame (1) up onto its front end as shown.
While another person holds the Frame, attach the
Rear Stabilizer (20) to the Frame with two M8 x 3 3/8”
Hex Bolts (42).
2
20
42
With the help of another person, tip the Frame (1)
back down so that it is resting on the Rear and Front
Stabilizers (2, 20).
1
2
3. The Console (22) requires three “AA” batteries; alka-
line batteries are recommended. Insert three batteries
into the Console; make sure that the batteries are
oriented as shown by the markings inside of the
Console.
3
Batteries
22
5
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4. While another person holds the Console (22) near the
top of the Upright (3), feed the console cable and the
console wire down through the Upright. Next, attach
the ground wire to the Upright with a Console Screw
(68).
4
Ground Wire
68
22
Attach the Console (22) to the Upright (3) with three
Console Screws (68). Be careful to avoid pinching
the cables or the wires.
68
Console Wire
Console Cable
68
3
5. While another person holds the Upright (3) near the
Frame (1), connect the console wire to the Reed
Switch Wire (67). Next, connect the console cable to
the Resistance Cable (70) in the following way:
5
54
3
45
54
54
45
• See drawing A. Pull up on the metal bracket on the
Resistance Cable (70), and insert the tip of the con-
sole cable (a) into the wire clip inside of the metal
bracket.
45
54
54
Console Wire
Console Cable
• See drawing B. While another person pulls up on
the Upright (3), slide the console cable (a) into the
metal bracket on the Resistance Cable (70) as
shown.
70
67
• See drawing C. Using pliers, squeeze together the
prongs on the upper end of the metal bracket.
1
Slide the Upright (3) onto the Frame (1). Be careful
to avoid pinching the cables or the wires. Align the
holes in the Upright with the holes in the Frame.
Attach the Upright with six M8 x 5/8” Hex Bolts (45)
and six M8 Arc Washers (54).
A
B
C
a
Metal
Bracket
a
a
70
70
70
6
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6. Identify the Right Pedal (63), which has an “R” mold-
ed into its bottom surface, and the Right Pedal Tube
(64), which is marked with a sticker.
6
41
Attach the Right Pedal (63) to the Right Pedal Tube
(64) with two M8 x 1 9/16” Hex Bolts (41), two M8
Washers (52), and two M8 Nylon Locknuts (57).
63
64
52
Attach the Left Pedal (not shown) to the Left Pedal
Tube (not shown) in the same way.
52
57
7. Apply a thin film of the included grease to the parts
shown at the right.
7
5
Grease
56
Slide a Wave Washer (50) onto the axle on the Right
Crank Arm (15). Next, slide the Right Pedal Tube (64)
onto the axle. Attach the Right Pedal Tube with an M8
x 3/4” Hex Bolt (26) and a Nylon Bushing (32).
55
40
Attach the Right Pedal Tube (64) to the right
Handlebar Leg (5) with an M8 x 2 1/2” Hex Bolt (40),
an M6 Washer (55), and an M6 Nylon Locknut (56).
Grease
Grease
Repeat this step to attach the Left Pedal Tube (not
shown) to the left side of the elliptical exerciser.
15
50
64
Grease
32
26
8. Insert a Plastic Sleeve (16) into the top of the right
Handlebar Leg (5). Then, insert a Handlebar (6) into
the right Handlebar Leg. Align the holes in the
Handlebar with the holes in the Handlebar Leg.
Attach the Handlebar with two M6 x 5/8” Pocket
Screws (46), two M6 Arc Washers (39), and two M6
Nylon Locknuts (56).
8
6
6
Attach the other Handlebar (6) to the left Handlebar
Leg (5) in the same way.
16
56
5
39
39
5
46
9. Make sure that all parts of the elliptical exerciser are properly tightened. Place a mat under the elliptical
exerciser to protect the floor or carpet from damage.
7
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HOW TO USE THE ELLIPTICAL EXERCISER
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
FEATURES OF THE CONSOLE
The easy-to-use console is designed to help you get
the most from your workouts. As you exercise, the
console will display the following modes:
To mount the
elliptical
exerciser,
firmly hold
the handle-
bars and
carefully step
onto the
Pedal
pedal that is
in the lowest
position.
Pedal Disk
Next, step
onto the
other pedal. Push the pedals until they begin to move
with a continuous motion. Note: The pedal disks can
turn in either direction. It is recommended that
you turn the pedal disks in the direction shown
above; however, for variety, you can turn the
pedal disks in the opposite direction.
Time—This mode displays the elapsed time (or the
time remaining in a pace program). Note: If you stop
pedaling, the time will begin to flash.
To dismount the elliptical exerciser, allow the pedals
to come to a complete stop. CAUTION: The elliptical
exerciser does not have a freewheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the highest
pedal first. Then, step off the lowest pedal.
Distance—This mode displays the distance that you
have pedaled.
Calories—This mode displays the approximate num-
ber of calories you have burned.
Fat calories—This mode displays the approximate
number of fat calories you have burned (see FAT
BURNING on page 12).
To add upper-body
exercise to your
workouts on the
elliptical exerciser,
push and pull the
handlebars to work
your arms, shoul-
ders, and back.
Handlebars
Pulse—This mode displays your heart rate when you
use the pulse sensor.
Speed—This mode displays your pedaling speed.
Scan—When this mode is selected, the upper section
of the display will show both the time mode and the
distance mode, and the lower left section of the dis-
play will show the calories mode and the fat calories
mode.
HOW TO ADJUST THE RESISTANCE
To increase the
resistance of the
pedals, turn the
resistance knob
clockwise; to
decrease the resis-
tance, turn the knob
counterclockwise.
Important: Stop
The console also offers four pace programs. Each pro-
gram automatically prompts you to increase or
decrease your pace as it guides you through an effec-
tive workout.
Resistance
Knob
turning the knob when turning becomes difficult, or
damage may result.
8
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HOW TO USE THE MANUAL MODE
To cancel the
scan mode,
Note: If there is a sheet of clear plastic on the console,
peel off the plastic.
press the Mode
button. The
mode bar below
the word SCAN
will disappear.
The upper sec-
tion of the dis-
Turn on the console.
1
To turn on the console, press the On/Reset button
or begin pedaling.
play will then show only the elapsed time, and the
lower left section of the display will show only the
number of calories you have burned. Press the
Mode button again. The upper section of the dis-
play will then show only the distance pedaled,
and the lower left section of the display will show
only the number of fat calories you have burned.
To select the scan mode again, press the Mode
button repeatedly until a mode bar appears below
the word SCAN.
Select the manual mode.
2
Each time the
console is
This corner
should be blank
turned on, the
manual mode
will be selected.
If a pace pro-
gram has been
selected, select
the manual
To reset the display, press the On/Reset button.
Note: The console can show speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, hold down the
mode by pressing the Program button repeatedly
until the upper right corner of the display is blank.
On/Reset button for about six seconds. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
Begin pedaling and adjust the resistance of
the pedals.
3
4
As you exercise, adjust the resistance of the ped-
als as desired by turning the resistance knob.
Measure your heart rate if desired.
5
Note: If there
are sheets of
Follow your progress with the display.
clear plastic on
the metal con-
tacts of the
When the con-
sole is turned
on, the scan
Handle
Mode Bar
pulse sensor,
peel off the
plastic.
mode will be
selected, as
Contacts
shown by the
mode bar below
the word SCAN.
As you exercise,
the upper sec-
tion of the dis-
play will alter-
To use the pulse sensor, hold the handle on the
console, with your right palm covering the two
right contacts and your left palm covering the two
left contacts. Avoid moving your hands. When
your pulse is detected, the heart-shaped indicator
in the display will flash each time your heart beats
and two dashes (– –) will appear. After a moment,
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the hand-
grips for about 15 seconds.
Pace Indicator
nately show the elapsed time and the distance
that you have pedaled; the lower left section of
the display will alternately show the number of
calories you have burned and the number of fat
calories you have burned; and the lower right sec-
tion will show your pedaling speed.
When you are finished exercising, the console
will automatically turn off after a few minutes.
6
In addition, the pace indicator on the right side of
the display will provide a visual representation of
your pedaling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the
batteries.
9
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HOW TO USE A PACE PROGRAM
target pace indicator changes in height during the
program, adjust your pedaling pace so that both
indicators are the same height. If your pedaling
pace is slower than the current target pace set-
ting, an arrow will appear next to the pace indica-
tors to prompt you to increase your pace; if your
pace is faster than the target pace, an arrow will
prompt you to decrease your pace.
Turn on the console.
1
See step 1 on page 9.
Select one of the four pace programs.
2
Each time the
Important: The target pace settings for the
program are intended only to provide a goal.
Your actual pace may be slower than the tar-
get pace settings, especially during the first
few months of your exercise program. Make
sure to exercise at a pace that is comfortable
for you.
console is
turned on, the
manual mode
will be selected.
To select a
pace program,
press the
Program button
repeatedly until the number 1, 2, 3, or 4 appears
in the upper right corner of the display.
During the program, adjust the resistance of the
pedals as desired by turning the resistance knob.
The four profiles on the right side of the console
show how the target pace will change during the
programs. For example, profile number 1 shows
that during program 1, the target pace will
increase near the beginning of the program, and
then decrease near the end.
The display will show the time remaining in the
program. If you continue exercising after the pro-
gram is completed, the display will continue to
show your exercise feedback.
Follow your progress with the display.
4
5
6
Start the program.
See step 4 on page 9.
3
To start the program, begin pedaling. Each pro-
gram consists of either 20 or 30 one-minute peri-
ods. One target pace is programmed for each
period. (The same target pace setting may be
programmed for consecutive periods.)
Measure your heart rate if desired.
See step 5 on page 9.
When you are finished exercising, the console
will automatically turn off after a few minutes.
The target pace
Target Pace Indicator
settings for the
program will be
shown by the
target pace
See step 6 on page 9.
indicator in the
display. (The
pace indicator
will show your
actual pedaling
pace.) As the
Pace Indicator
10
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MAINTENANCE AND TROUBLESHOOTING
Inspect and properly tighten all parts of the elliptical
exerciser regularly. Replace any worn parts immedi-
ately.
CONSOLE TROUBLESHOOTING
If the console does not function properly, the batteries
should be replaced. To replace the batteries, see
assembly steps 3 and 4 on pages 5 and 6.
The elliptical exerciser can be wiped clean with a soft
cloth and mild detergent. Do not use abrasives or
solvents. To prevent damage to the console, keep
liquids away from the console and keep the console
out of direct sunlight.
HANDGRIP PULSE SENSOR TROUBLESHOOTING
If the handgrip pulse sensor does not function proper-
ly, see step 5 on page 9.
When storing the elliptical exerciser, remove the bat-
teries from the console. Keep the elliptical exerciser in
a clean, dry location, away from moisture and dust.
11
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CONDITIONING GUIDELINES
WARNING:
Before beginning this or any exercise pro-
gram, consult your physician. This is espe-
cially important for individuals over the age
of 35 or individuals withpre-existing health
problems.
Fat Burning
To burn fat effectively, you must exercise at a relative-
ly low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for ener-
gy. Only after the first few minutes of exercise does
your body begin to use stored fat calories for energy. If
your goal is to burn fat, adjust the intensity of your
exercise until your heart rate is near the lowest num-
ber or the middle number in your training zone as you
exercise.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determin-
ing heart rate trends in general.
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the intensity of your exercise until your heart
rate is near the highest number in your training zone.
The following guidelines will help you to plan your
exercise program. Remember that proper nutrition and
adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning, maximum fat burn-
ing, and cardiovascular (aerobic) exercise.
WORKOUT GUIDELINES
Each workout should include the following three parts:
A warm-up, consisting of 5 to 10 minutes of stretching
and light exercise. A proper warm-up increases your
body temperature, heart rate, and circulation in prepa-
ration for exercise.
Training zone exercise, consisting of 20 to 30 min-
utes of exercising with your heart rate in your training
zone. (During the first few weeks of your exercise pro-
gram, do not keep your heart rate in your training
zone for longer than 20 minutes.)
A cool-down, with 5 to 10 minutes of stretching. This
will increase the flexibility of your muscles and will
help to prevent post-exercise problems.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age; the three numbers are your “training
zone.” The lowest number is the recommended heart
rate for fat burning; the middle number is the recom-
mended heart rate for maximum fat burning; and the
highest number is the heart rate for aerobic exercise.
EXERCISE FREQUENCY
To maintain or improve your condition, plan three work-
outs each week, with at least one day of rest between
workouts. After a few months of regular exercise, you
may complete up to five workouts each week, if
desired. The key to success is make exercise a regu-
lar and enjoyable part of your everyday life.
12
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SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the
right. Move slowly as you stretch—never bounce.
1
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward
from your hips. Allow your back and shoulders to relax as you
reach down toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back
of knees, and back.
2
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot
toward you and rest it against the inner thigh of your extended
leg. Reach toward your toes as far as possible. Hold for 15
counts, then relax. Repeat 3 times for each leg. Stretches:
Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
3
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further stretching of the
achilles tendons, bend your back leg as well. Stretches: Calves,
achilles tendons, and ankles.
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
13
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PART LIST—Model No. PFEL2605.0
R0905A
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
1
1
1
1
2
2
1
1
1
1
2
2
2
1
1
2
8
1
2
1
1
1
4
2
1
4
2
2
2
1
2
4
2
2
2
1
2
Frame
Front Stabilizer
Upright
Left Pedal Tube
Handlebar Leg
Handlebar
Flywheel
Left Pedal
Flywheel Axle
“C” Magnet
Upright Spacer
Crank Cover
Handlebar Endcap
Driving Wheel Assembly
Right Crank Arm
Plastic Sleeve
Handlebar Bushing
Spring
Foam Handle Grip
Rear Stabilizer
Left Side Shield
Console
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
#
2
4
2
4
2
1
1
6
4
12
5
2
4
2
5
5
8
2
7
6
2
2
1
2
2
1
1
1
1
1
5
1
1
1
1
1
Adjustment Bracket
M6 Arc Washer
M8 x 2 1/2” Hex Bolt
M8 x 1 9/16” Hex Bolt
M8 x 3 3/8” Hex Bolt
M8 x 2 3/8” Hex Bolt
M8 x 2 3/8” Tap Hex Bolt
M8 x 5/8” Hex Bolt
M6 x 5/8” Pocket Screw
M5 x 5/8” Pocket Screw
M4 x 1 9/16” Pocket Screw
M4 x 5/8” Pocket Screw
Wave Washer
M8 x 3 1/2” Carriage Bolt
M8 Washer
M10 Washer
M8 Arc Washer
M6 Washer
M6 Nylon Locknut
M8 Nylon Locknut
M10 Nylon Locknut
M8 Hex Nut
Magnet
M3 x 1/2” Pocket Screw
M10 Spacer
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Leg Bushing
M8 Cap Nut
Left Disc Cover
M8 x 3/4” Hex Bolt
Bearing Cover
Rear Stabilizer Endcap
Transport Wheel
Drive Belt
Plastic Washer
Nylon Bushing
Flywheel Bearing
Crank Bearing
Pedal Tube Endcap
“C” Clip
Right Pedal
Right Pedal Tube
Right Side Shield
Right Disc Cover
Reed Switch/Wire
Console Screw
Reed Switch Bracket
Resistance Cable
Allen Wrench Set
Grease
#
#
User’s Manual
Eyebolt
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of this manual for information about ordering replacement parts.
14
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EXPLODED DRAWING—Model No. PFEL2605.0
R0905A
13
47
47
6
19
22
21
47
13
32
46
41
26
17
16
56
68
6
68
39
19
35
39
8
68
17
4
26
32
50
5
52
57
11
50
16
17
17
56
50
40
17
23
11
49
3
23
39
46
27
54
55
45
26
58
53
39
56
38
17
54
56
32
53
54
12
57
45
45
5
7
37
62
54
54
33
33
9
56
53
23
38
57
56
70
62
23
37
60
18
55
53
41
40
35
44
52
57
10
63
31
29
47
51
59
30
43
64
14
50
52
57
17
54
24
34
2
17
32
26
25
29
34
61
65
67
54
66
47
69
68
47
24
1
28
36
48
15
48
48
47
47
12
20
53
42
31
28
58
47
49
27
15
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HOW TO ORDER REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information when calling:
• the MODEL NUMBER of the product (PFEL2605.0)
• the NAME of the product (PROFORM Cardio Crosstrainer 650 elliptical exerciser)
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see page 14)
PROFORM is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-
chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-
ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-
dental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 234289 R0905A
Printed in China © 2005 ICON IP, Inc.
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