9.23
9.27
Download from Www.Somanuals.com. All Manuals Search And Download.
Important Safety Instructions
When using a treadmill, always take basic precautions,
including the following:
•
Never leave the treadmill unattended when it is plugged
in. Unplug the treadmill from the power source when it
is not in use, before cleaning it, and before acquiring
authorized service.
•
•
Read all instructions before using the treadmill. These
instructions are written for your safety and to protect the
unit.
•
•
Assemble and operate the treadmill on a solid, level
surface. Locate the treadmill a few feet from walls or
furniture. Keep the area behind the treadmill clear.
Before beginning any fitness program, see your
physician for a complete physical examination.
Maintain the treadmill in good working condition. Refer
to the Maintenance section. Make sure that all fasteners
are secure and the running belt is clean and running
smoothly.
Il est conseillé de subir un examen médical complet
avant d’entreprendre tout programme d’exercise. Si
vous avez des étourdissements ou des faiblesses,
arrêtez les exercices immédiatement.
•
•
Use the treadmill only for its intended purpose as
described in this manual. Do not use accessory
attachments that are not recommended by the
manufacturer, as such attachments may cause injuries.
To reduce the risk of electrical
DANGER
shock always unplug the treadmill
from the electrical outlet
immediately after using and
before cleaning.
Never operate the unit if it is damaged, not working
properly, when it has been dropped, or has been
dropped in water. Return the treadmill to a service
center for examination and repair.
To reduce the risk of burns, fire,
electric shock, or injury, take the
following precautions:
WARNING
•
•
Keep the power cord and plug away from heated
surfaces.
•
Do not allow children or those unfamiliar with its
operation on or near the treadmill. Do not leave children
unsupervised around the unit.
Do not operate the treadmill where aerosol (spray)
products are being used or where oxygen is being
administered.
•
Do not use outdoors.
Owner’s Manual: Important Safety Instructions
1
Download from Www.Somanuals.com. All Manuals Search And Download.
•
Do not attempt to service the treadmill yourself except
to follow the maintenance instructions found in this
manual.
•
•
Use care when getting on or off the treadmill. Always
grasp the handrail when stepping on the running belt
and keep the initial speed at or below 1 mile per hour
(mph) or 1 kilometer per hour (kph). Never step off the
treadmill while the running belt is moving.
•
•
•
Never drop or insert objects into any opening. Keep
hands away from moving parts.
Before the running belt begins moving (before your
workout), and after it stops (at the end of your workout),
straddle the belt by placing your feet firmly on the right
and left staging platforms.
Keep all electrical components, such as the power cord
and power switch, away from liquids to prevent shock.
Do not set anything on the handrails, display console, or
hood. Place liquids, magazines, and books in the
appropriate receptacles.
•
•
Keep your body and head facing forward. Never attempt
to turn around on the treadmill.
•
Do not rock the unit. Do not stand on the handrail(s),
display console, or hood.
The safety clip must be attached at waist level before
your workout. A lanyard connects to the magnetic safety
key. If you encounter difficulties, a strong tug on the
lanyard disengages the magnetic safety key and stops
the running belt.
The treadmill must be connected
to a dedicated, grounded circuit.
See Grounding Instructions.
DANGER
•
Wear proper exercise clothing and shoes for your
workout and avoid loose clothing. Do not wear shoes
with heels or leather soles. Check the soles of your
shoes and remove any dirt and embedded stones. Tie
long hair back.
•
•
Do not overexert yourself or work to exhaustion. If you
feel any pain or abnormal symptoms, stop your workout
immediately and consult your physician.
When the treadmill is not in use, disconnect the unit by
turning the power switch to the Off position, and then
remove the power plug from the power outlet.
Owner’s Manual: Important Safety Instructions
2
Download from Www.Somanuals.com. All Manuals Search And Download.
120 V Units Designated for U.S. Markets
Safety Approval
The treadmill must be connected to a dedicated,
grounded circuit. A 15 amp dedicated circuit is required,
but a 20 amp dedicated circuit is recommended. The
unit’s grounding plug looks like the plug shown in
Diagram 1. The power outlet must have the same
configuration as the plug. No adapter should be used with
this product.
When identified with the ETL-c logo, the unit has
been tested and conforms to the requirements of
CAN/CSA-E-335-1/3-04, EN 60335-1: 2002 Safety of
Household and Similar Electrical Appliances.
Grounding Instructions
The treadmill must be grounded. If the unit malfunctions or
breaks down, grounding provides a path of least
resistance for electric current, which reduces the risk of
electrical shock. The unit is equipped with a power cord
having an equipment-grounding conductor and a
grounding plug. The plug must be inserted into an outlet
that is properly installed and grounded in accordance with
all local codes and ordinances. Failure to properly ground
the treadmill could void the Precor Limited Warranty.
Diagram 1: 120-volt power plug
Improper connection of the
DANGER
equipment-grounding conductor
can result in a risk of electric
shock. Check with a qualified
electrician or service person if you
are in doubt as to whether the unit
is properly grounded. Do not
modify the plug provided with the
treadmill. If it does not fit the
outlet, get a proper outlet installed
by a qualified electrician.
Owner’s Manual: Important Safety Instructions
3
Download from Www.Somanuals.com. All Manuals Search And Download.
Obtaining Service
You should not attempt to service the treadmill except for
maintenance tasks as described in this manual. The
treadmill does not contain any user-serviceable parts that
require lubrication. For information about product
operation or service, see the Precor web site at
Serial number
label
Diagram 2: Location of serial number
Should you need more information regarding customer
support numbers or a list of Precor authorized service
corp/contact.
For future reference, write the model, serial number, and
date of purchase for your unit in the space provided. The
serial number is printed on a label located on the front
panel, near the power cord (Diagram 2).
Model #: _______
Serial #: _____________________
Date purchased: _________________________
Owner’s Manual: Important Safety Instructions
4
Download from Www.Somanuals.com. All Manuals Search And Download.
Table of Contents
User Identification ..........................................................22
Adding a User ..................................................................... 22
Updating User Information ............................................... 23
Important Safety Instructions .............................1
Safety Approval .....................................................................3
Grounding Instructions ........................................................3
Obtaining Service .................................................................4
Workout Options ............................................................24
Choosing QUICKSTART ................................................. 25
Selecting a Program .......................................................... 26
Selecting a USER Key ...................................................... 27
Cooling Down After a Workout ...................................... 28
Pausing During a Workout or the
Treadmill Safety Features ..............................................7
Using the Safety Clip ...........................................................7
Using the Handrails ..............................................................8
Turning the Unit On and Off ...............................................8
Using the Reset Switch .......................................................8
Location ..................................................................................8
Cool-Down Period ............................................................. 28
Ending a Workout .............................................................. 29
Heart Rate Features .........................................................9
Important Use and Safety Information .............................9
Using the Heart Rate
Programs ..........................................................................30
Choosing a Program ......................................................... 30
Program Tips ....................................................................... 30
Manual Program ................................................................. 31
Weight Loss Program ....................................................... 31
Interval Program ................................................................. 32
Hill Climb Program ............................................................. 33
Walk One Program ............................................................ 33
Walk Two Program ............................................................ 34
5K Track Run Program ..................................................... 34
Fun Run Program ............................................................... 35
9.27 Heart Rate Program Tips ........................................ 35
Heart Rate Fat Burn Program ......................................... 36
Heart Rate Cardio Program ............................................. 36
Touch-Sensitive Handrail Grips ..................................... 12
Using SmartRate ................................................................ 13
Exercise to Your Target Heart Rate ............................... 14
Heart Rate Analysis ........................................................... 14
Display Console ............................................................. 15
More Information about the Center Display ................. 17
More Information about the Lower Display .................. 17
Keypad ................................................................................. 19
Owner’s Manual: Table of Contents
5
Download from Www.Somanuals.com. All Manuals Search And Download.
Advanced Programming and Troubleshooting ..... 37
Advanced Programming Tips .......................................... 37
Selecting a U.S. Standard or Metric Display ............... 37
Informational Displays ....................................................... 38
Red Reset Button .............................................................. 39
Troubleshooting Error Codes ......................................... 39
Troubleshooting Heart Rate Issues ............................... 40
Maintenance ................................................................... 41
Inspection ............................................................................ 41
Cleaning the Equipment ................................................... 42
Storing the Chest Strap ................................................... 42
Checking the Alignment of the Running Belt .............. 43
Adjusting the Running Belt .............................................. 44
Long-Term Storage ........................................................... 44
Precor Residential Equipment
Limited Warranty .................................................. 45
Owner’s Manual: Table of Contents
6
Download from Www.Somanuals.com. All Manuals Search And Download.
Treadmill Safety Features
The treadmill is equipped with certain items that, when
used properly, help sustain an enjoyable workout. These
items include:
To resume exercising, take the following steps:
1. If needed, reattach the safety clip to your clothing and
the magnetic safety key onto the display console.
•
•
•
Safety clip and magnetic safety key
Handrails
2. Straddle the running belt.
3. Press QUICKSTART or select a program.
Power switch
4. Hold onto a handrail while you step on to the running
belt with the speed at or below 1 mph or 1 kph.
Important: Before exercising, review the Important Safety
Instructions found at the beginning of this manual.
Using the Safety Clip
Attach the safety clip to your clothing before each workout.
Refer to Diagram 3. A tug on the lanyard disengages the
magnetic safety key and trips the safety power switch
inside the display console which stops the running belt and
ends your exercise session.
Note: If the safety power switch trips, the treadmill does
not retain your workout statistics.
Diagram 3: Attach the safety clip to your clothing
Important: To prevent unauthorized use, remove the
magnetic safety key and safety clip after your workout and
store it in a safe place. The treadmill cannot operate
unless the magnetic safety key is attached to the display
console.
Owner’s Manual: Treadmill Safety Features
7
Download from Www.Somanuals.com. All Manuals Search And Download.
Using the Handrails
To maintain your balance, always grasp a handrail when
you step on or off the treadmill, and when you use the
keypad.
Using the Reset Switch
The treadmill contains a circuit breaker that trips if it
detects overload conditions. To protect the lower
electronic boards from damage, a red button, near the
power switch, must be pressed to reset the circuit breaker.
For more information, refer to Advanced Programming and
Troubleshooting.
To learn more about the touch-sensitive handrail grips,
refer to Heart Rate Features.
Turning the Unit On and Off
To turn the unit On and Off, use the power switch located
at the front of the unit, near the power cord connection.
Refer to Diagram 4.
Location
To prevent damage to the lower unit, locate your treadmill
away from heating ducts. For safety and maintenance
purposes, it is important to keep the area around the
treadmill open and free from encumbrances such as other
equipment. The minimum space requirement needed for
user safety and proper maintenance is three feet wide by
six feet deep (one meter wide by two meters deep),
directly behind the running belt.
Important: When it is not being used, turn the unit Off.
Power switch
Diagram 4: Power switch
Owner’s Manual: Treadmill Safety Features
8
Download from Www.Somanuals.com. All Manuals Search And Download.
Heart Rate Features
Important Use and Safety Information
Target HR
Achieved
Read the following before using the heart rate or
SmartRate features.
•
•
Consult your physician before engaging in any vigorous
exercise. Do not use the heart rate programs until
authorized by your physician.
Know your heart rate and your physician-recommended
heart rate target zone. Individual heart rates vary
according to several physiological factors and may not
correspond directly with Diagram 5.
Heart rate and SmartRate® features are available when
you grasp both touch-sensitive handrail grips or wear a
chest strap on the 9.27 treadmill. When a heartbeat is
detected, the heart icon continues to blink while a heart
rate is discernible. If no heart rate is detected, the outline
around the heart icon remains lit and does not blink. During
a workout, a number representing your heart rate is
displayed.
•
The calculation used for the heart rate target zone is:
(220 minus your age) multiplied by a percent.
For example:
Warm up range: (220 minus your age) multiplied by 55%
High range: (220 minus your age) multiplied by 85%
Refer to Table 1 in Using SmartRate.
Owner’s Manual: Heart Rate Features
9
Download from Www.Somanuals.com. All Manuals Search And Download.
•
•
•
If you are using the chest strap on the 9.27, put it on
and face the display console for a few seconds. This
allows the receiver in the console to recognize the
signal from the chest strap.
Heart Rate Target Zones
200
190
180
170
160
150
140
130
120
110
100
90
If the ꢀ icon does not blink, the treadmill cannot detect
your heart rate. Every SmartRate bar is lit. Make sure
the chest strap is positioned properly around your
chest and against your skin.
High
If you prefer to use the touch-sensitive handrail grips,
grasp both touch-sensitive handrail grips and wait five
to ten seconds. Make sure both hands are moist.
Peak
Cardio
Note: When a signal is detected, a number appears in
the HEART RATE display and indicates your heart rate.
Fat Burn
Warmup
•
Always face forward on the treadmill and use the
handrail for balance. Keep upper body movement to a
minimum.
80
70
20 25 30 35 40 45 50 55 60 65 70 75
Your Age
Diagram 5: Heart rate target zones
Owner’s Manual: Heart Rate Features
10
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Adjust the strap and fasten it around your chest. The
strap should feel snug, not restrictive. Refer to
Diagram 7.
Wearing a Chest Strap on the 9.27 Treadmill
During a workout, the heart rate features appear on the
display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin.
1. Carefully dampen the back of the strap with tap water
Refer to Diagram 6.
.
Note: Do not use deionized water. It does not have the
proper minerals and salts to conduct electrical
impulses.
Diagram 7: Adjust chest strap
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in the
middle of your chest. Refer to Diagram 8.
Diagram 6: Moisten chest strap
Diagram 8: Fasten chest strap
After you put on the chest strap, face the display console
for a minimum of 15 seconds. This allows the receiver in
the console to recognize the signal from the chest strap.
Owner’s Manual: Heart Rate Features
11
Download from Www.Somanuals.com. All Manuals Search And Download.
Usually, the concentration of salts in a person’s
perspiration provides enough conductivity to transmit a
signal to the receiver inside the display console. However,
some people, because of body chemistry or erratic heart
beats cannot use the touch-sensitive heart rate feature on
the treadmill. Using a chest strap on the 9.27 may provide
better results.
Using the Heart Rate
Touch-Sensitive Handrail Grips
While exercising, you must grasp both touch-sensitive
handrail grips for a minimum of five to ten seconds to
transmit your heart rate to the display. Refer to Diagram 9.
Important: While exercising, do not grasp the touch-
sensitive handrail grips and wear the chest strap at the
same time. The touch-sensitive handrail grips override the
signals from the chest strap transmitter. If used together,
inconsistent readings may occur.
Touch-sensitive
handrail grips
Diagram 9: Touch-sensitive handrail grips
Owner’s Manual: Heart Rate Features
12
Download from Www.Somanuals.com. All Manuals Search And Download.
Table 1. Heart rate target zones and SmartRate LEDs
Using SmartRate
The SmartRate feature helps you monitor and maintain
your heart rate in the target zone best suited to your
specific needs.
Heart Rate Zone
Percent
SmartRate
Bars Lit
Blinking
First
Target Zone
WARMUP
WARMUP
FATBURN
FATBURN
FATBURN
CARDIO
CARDIO
CARDIO
PEAK
Below 50
50 to 54
55 to 59
60 to 64
65 to 69
70 to 74
75 to 79
80 to 84
85 to 87
Above 87
none
After you begin a workout, a blinking bar appears on the
SmartRate display. The blinking bar indicates the current
zone that your heart rate is in.
First
Second
Third
Second
Third
Fourth
Fifth
Important: To use the SmartRate feature, you must
choose a program and enter your age during the setup
phase of your exercise session.
Fourth
Fifth
Sixth
Sixth
Seventh
Eighth
Ninth
Table 1 shows the percents used in calculating the heart
rate target zones. While your heart rate remains within
these zones, the corresponding bar blinks and provides a
visual cue.
Seventh
Eighth
Ninth
Tenth
HIGH
The calculation used to determine your maximum aerobic
heart rate is (220 minus your age). When you multiply it by
the percent indicated in Table 1, you can understand the
relation-ship between the blinking SmartRate bar and your
target heart rate.
The SmartRate indicator lights do not appear when:
•
•
•
You press QUICKSTART at the banner.
You do not enter your age before starting a program.
You do not wear or improperly position the chest strap
on the 9.27 treadmill.
CAUTION: Your heart rate should never exceed 85% of
your maximum aerobic heart rate or go above PEAK. If it
does, immediately reduce your pace or adjust the incline
to return your heart rate to your physician-recommended
target zone.
•
You fail to grasp both touch-sensitive handrail grips for
five to ten seconds.
Owner’s Manual: Heart Rate Features
13
Download from Www.Somanuals.com. All Manuals Search And Download.
To use the 9.27 programs, press the PROGRAMS key
until the desired program, P9 or P10 appears. For more
information, refer to Programs.
Exercise to Your Target Heart Rate
A heart rate receiver is an integral part of the display so
you can monitor your heart rate while exercising. You must
wear a chest strap (9.27 only) or grasp both touch-
sensitive handrail grips and enter your age. Your heart rate
(beats per minute) appears on the display.
Note: The 9.23 does not contain programs that
automatically maintain your heart rate within a target zone,
but you can monitor your heart rate with any program if you
use the touch-sensitive handrail grips. When you enter
your age during the setup prompts, the SmartRate display
provides a visual cue that helps keep you within the
desired heart rate target zone.
Important: Enter an accurate age when queried otherwise
a default age of 35 years is used for heart rate
calculations.
suggestions for workouts with varying levels of intensity. It
provides many workout details that include the appropriate
target heart rate.
Heart Rate Analysis
Every time you complete a program using the chest strap
(9.27 only) or the touch-sensitive handrail grips, your
average heart rate appears along with your workout
summary statistics.
The 9.27 treadmill includes two programs, Heart Rate Fat
Burn (P9) and Heart Rate Cardio (P10), which let you
exercise based on a specified heart rate. Refer to
Programs.
The heart rate analysis is based on how often your heart
rate signal is received while exercising. If you use the chest
strap on the 9.27, the average heart rate will be more
accurate than if you occasionally grasp the touch-sensitive
handrail grips.
During the warm-up period, you can change the incline or
speed using the INCLINE and SPEED arrow keys.
Tapping the INCLINE key, displays your target heart rate
(THR). When the warm-up period ends, the INCLINE keys
affect the target heart rate and not the treadmill’s incline.
If you wish to adjust your target heart rate (THR) you can
do so after selecting a program and completing the warm-
up period.
Owner’s Manual: Heart Rate Features
14
Download from Www.Somanuals.com. All Manuals Search And Download.
Display Console
SmartRate display: Blinking horizontal
bars appear when the SmartRate feature is
activated. Use the SmartRate display to
monitor your heart rate and maintain it in your
target zone.
Center display: Initially shows the banner. It
changes to the program profile when you select a
program or press QUICKSTART. A blinking
column in the profile indicates your position.
9.27
Workout Statistics: Your heart rate,
calories burned, distance travelled,
and workout time appear along the
upper portion of the display.
PROGRAMS keypad: To begin an
exercise session, press the
PROGRAMS key to view the menu of
programs. For program descriptions,
refer to Programs.
120 21.5 0.3 25:05
Target HR
Achieved
GUEST
User
User
1
2
PROGRAM
Lower display: While you exercise,
three sets of numbers show
0.6.5.0.60.00004.0
information about your session.
When you complete a program, the
average incline, average pace, and
average speed appear as part of the
workout summary.
QUICKSTART: Press QUICKSTART
to begin your workout immediately.
ENTER key: Press this key to confirm
responses to specific prompts.
INCLINE arrow keys: Use the
User 1—2: Two USER keys are available on the 9.27
treadmill. Press a USER key at the banner to
personalize your exercise experience. The
arrow keys to adjust the incline.
information is stored for future exercise sessions.
Red STOP key: Press to pause and stop the running
belt. To end a workout, press and hold the key for a
few seconds. The display resets to the banner.
SPEED arrow keys: Use the arrow keys to
adjust the speed.
Owner’s Manual: Display Console
15
Download from Www.Somanuals.com. All Manuals Search And Download.
SmartRate display: Blinking horizontal
bars appear when the SmartRate feature is
activated. Use the SmartRate display to
monitor your heart rate and maintain it in your
target zone.
Center display: Initially shows the banner. It
changes to the program profile when you select a
program or press QUICKSTART. A blinking
column in the profile indicates your position.
9.23
Workout Statistics: Your heart rate,
calories burned, distance travelled,
and workout time appear along the
upper portion of the display.
PROGRAMS keypad: To begin an
exercise session, press the
PROGRAMS key to view the menu of
programs. For program descriptions,
refer to Programs.
120 21.5 0.3 25:05
Target HR
Achieved
GUEST
User
User
1
2
PROGRAM
Lower display: While you exercise,
three sets of numbers show
0.6.5.0.60.00004.0
information about your session.
When you complete a program, the
average incline, average pace, and
average speed appear as part of the
workout summary.
QUICKSTART: Press QUICKSTART
to begin your workout immediately.
ENTER key: Press this key to confirm
responses to specific prompts.
INCLINE arrow keys: Use the
arrow keys to adjust the incline.
SPEED arrow keys: Use the arrow keys to
adjust the speed.
Red STOP key: Press to pause and stop the running
belt. To end a workout, press and hold the key for a
few seconds. The display resets to the banner.
Owner’s Manual: Display Console
16
Download from Www.Somanuals.com. All Manuals Search And Download.
Note: The center display provides a matrix consisting of 8
rows and 20 columns. You can determine the duration of
each column in a program (if the workout time is less than
20 minutes) by dividing the program’s time limit by 20. If
the workout time is greater than 20 minutes, each column
represents 1 minute.
More Information about the Center
Display
The center display shows the program profile and other
information pertinent to your workout. In most programs,
the incline setting affects the column height as shown in
Diagram 10. The profile raises or lowers according to
which INCLINE arrow key is pressed.
More Information about the
Lower Display
Column height
Incline settings
The lower display presents the program name when you
first select a program. During an exercise session, the
lower display consists of three windows which
automatically provide specific information. The two outside
windows display your incline and speed. The center
window shows your pace. The numbers that appear relate
to your workout statistics and are described below.
13.5 – 15
11.5 – 13
9.5 – 11
7.5 – 9
5.5 – 7
3.5 – 5
1.5 – 3
0 – 1
On occasion, the lower display becomes a message bar
and shows additional information depending on user
selections and program interludes.
Diagram 10: Column height in the program profile
As you continue your exercise session, a blinking column
indicates your position in the program. If the profile is only
one row in height, then markers (
) appear
occasionally and provide a sense of movement through the
program.
Owner’s Manual: Display Console
17
Download from Www.Somanuals.com. All Manuals Search And Download.
Upper Display Workout Statistics:
HEART RATE, CALORIES, DISTANCE, and TIME
Lower Display Workout Statistics:
INCLINE, PACE, and SPEED
HEART RATE—Your heart rate appears in the HEART
RATE display if you are using a chest strap (9.27 only) or
the touch-sensitive handrail grips. Refer to Heart Rate
Features.
INCLINE—displays the percentage of incline during your
workout. The INCLINE arrow keys affect the lift and let you
set an incline between 0% and 15%. The values displayed
can change in 0.5% increments.
CALORIES—shows the cumulative number of calories
being burned.
PACE—displays your target speed in minutes and seconds
per mile (or kilometer). For example, the number 4:23
indicates that the pace (speed at which you are moving) is
4 minutes and 23 seconds per mile. When you press the
SPEED arrow keys, the pace display changes accordingly
(0.1 mile per key press).
DISTANCE—shows linear distance in either miles or
kilometers. The distance is calculated based on your
speed.
TIME —shows the workout time in minutes and seconds;
however, when you exceed 60 minutes during a single
workout, the TIME display converts to hours and minutes.
For programs with a workout time limit, the TIME display
shows the time remaining. When you use QuickStart or
select a workout time of zero (no time limit), the TIME
display shows the elapsed time.
Note: If your pace is greater than 60 minutes per mile, the
display indicates hours and minutes (hr:mm).
SPEED—displays the running belt speed in miles per hour
(mph) or kilometers per hour (kph). The running belt speed
ranges from 0.5 and 12 mph (0.8 to 20 kph) and can be
changed in 0.1 increments using the SPEED arrow keys.
Owner’s Manual: Display Console
18
Download from Www.Somanuals.com. All Manuals Search And Download.
Table 2. Available programs
Keypad
Program Number
Menu Selections
9.23
✓
9.27
✓
Use the keypad to enter your workout session selections,
to affect what appears on the display, and to establish your
incline and speed preferences.
P1
Manual
P2
P3
P4
P5
P6
P7
P8
P9
Weight Loss
Interval
✓
✓
✓
✓
Hill Climb
Walk One
Walk Two
5 K Track
Fun Run (10 K)
✓
✓
✓
✓
✓
✓
✓
✓
Heart Rate Fat
Burn*
✓
P10
Heart Rate Cardio*
✓
Diagram 11: Lower Display keypad
* Use of chest strap (9.27 only) or the touch-sensitive handrail grips is
required.
PROGRAMS: Every time you press this key the
display cycles through the available programs. Refer
to Table 2. The program profile appears in the center
display and the abbreviated name of the program
lights along the base of the display. The Guest user is
also highlighted to indicate that the choices you make
during setup will not be saved when you end your
exercise session.
ENTER: Use the OK key to confirm responses to
specific prompts
Note: If you selected a USER key on the 9.27, the
appropriate user bar is highlighted.
Owner’s Manual: Display Console
19
Download from Www.Somanuals.com. All Manuals Search And Download.
INCLINE: Press and hold the INCLINE arrow keys to
increase or decrease the incline from 0% to 15% in
0.5% increments.
STOP: A firm tap on the red STOP key slows the
running belt to a stop and the treadmill enters pause
mode. To resume, press QUICKSTART or the
SPEED up arrow key. To reset to the banner, hold the
red STOP key for a few seconds or press it two more
times. Refer to Pausing During a Workout or the
Cool-Down Period.
Changes to the incline are not immediate. It takes
time for the lift to reach the target incline shown on
the display.
The incline setting affects the column height in the
program profile. Refer to Diagram 10. The INCLINE
display shows the new setting.
SPEED: Press and hold the SPEED arrow keys to
increase or decrease the running belt speed in 0.1
increments from 0.5 to 12 mph (0.5 to 20 kph).
QUICKSTART: Press QUICKSTART to start your
workout immediately using the Manual Program.
Refer to Choosing QUICKSTART.
When you press the arrow keys, a target speed
appears in the display. The running belt speed
changes to meet the target, but the change occurs
gradually so the transition is smooth.
Owner’s Manual: Display Console
20
Download from Www.Somanuals.com. All Manuals Search And Download.
9.27 USER Keys
Diagram 12: USER keys
User Keys: On the 9.27, you can personalize your exercise
session by pressing a USER key (1 or 2) at the banner.
When you choose a USER key, personal information such
as workout time, age, weight, and preferred program are
reinstated as your exercise session begins. If you haven’t
already done so, you’ll need to select a user number. For
more information, refer to Selecting a USER Key.
Owner’s Manual: Display Console
21
Download from Www.Somanuals.com. All Manuals Search And Download.
User Identification
Choosing a user identification (USER key) enables the
treadmill to identify you and track your cumulative workout
statistics. Once you configure your USER key, you can
personalize your workout session and store information
about your workout time, weight, age and preferred
program.
Adding a User
The USER keys on the 9.27 treadmill allow two people to
customize, store, and retrieve workout selections.
Adding a user is the initial step, a one-time selection
process. Once you choose a user key and answer the
prompts, you can press the same user key every time you
work out. Your workout preferences for workout time,
weight, age, and program are re-instated.
Initially, you must “add a USER key” so the treadmill can
store exercise session preferences. Once you enter the
requested information, it is stored until you opt to change
it. You can select the same USER key, time and time again
and your user preferences will automatically be re-instated.
Refer to Adding a User.
To add a user, take the following steps.
Note: To exit the process of adding or selecting a USER
key, press the red STOP key which will return the display to
banner. Any user entries are not retained.
1. At the banner, press a USER key. The prompt, ENTER
TIME appears in the display. Use the arrow keys to
adjust the workout time, and then press ENTER.
2. In the same manner, answer the remaining prompts for
weight and age.
Owner’s Manual: User Identification
22
Download from Www.Somanuals.com. All Manuals Search And Download.
3. Select a program by pressing the PROGRAMS key
and then pressing ENTER. Refer to Selecting a
Program.
Updating User Information
Note: The workout time and program you choose
becomes the default the next time you select the same
USER key. You have the option to change the program,
but if you wish to change the workout time, you will
need to follow the steps in Updating User Information.
To update user information such as workout time, weight
and age, take the following steps:
1. At the banner, press and hold the USER key for at least
three seconds.
2. The prompt, ENTER TIME appears in the display. Use
the arrow keys to adjust the workout time, and then
press ENTER.
3. In the same manner, answer the weight and age
prompts.
4. When you enter your age, the previous program scrolls
across the display. Select the program by pressing
ENTER or change to a different program using the
PROGRAMS key. Any changes you make become the
default settings for that USER key.
Owner’s Manual: User Identification
23
Download from Www.Somanuals.com. All Manuals Search And Download.
Workout Options
CAUTION: Before beginning any fitness program, see
your physician for a complete physical examination.
Know your physician-recommended heart rate target
zone.
6. Select one of the following options:
Option...
Steps...
To start exercising
immediately
Use the QUICKSTART key.
Refer to Choosing
QUICKSTART.
1. Turn the unit On. The Precor banner scrolls across the
lower display.
9.27 prompt: CHOOSE USER, QUICKSTART OR
PROGRAM TO BEGIN
To view a list of
programs
Press the PROGRAMS key.
Refer to Selecting a Program.
9.23 prompt: CHOOSE QUICKSTART OR
PROGRAM TO BEGIN.
To begin exercising Press your USER key.
on the 9.27 using
personal
Refer to Selecting a USER
Key.
2. Hold on to a handrail while stepping on to the treadmill.
preferences
3. Face the display and then straddle the running belt by
placing your feet on the trim strips provided.
4. Attach the safety clip to your clothing.
5. Grip a handrail with one hand to steady yourself.
Owner’s Manual: Workout Options
24
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Hold onto a handrail and straddle the running belt.
Choosing QUICKSTART
BELT STARTING scrolls across the display. A
3-second countdown appears in the upper display, and
then the running belt starts moving.
3. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
To use the SmartRate feature, you need to specify your
age. In this case, review the steps found in Selecting a
Program or Selecting a USER Key.
1. While the banner scrolls, press QUICKSTART to enter
the Manual Program as a guest user.
When you use the QUICKSTART key, you enter the
MANUAL program as a guest user. There is no time
limit and weight and age are set to default values. Each
column in the program’s profile represents one minute.
QUICKSTART applies the following defaults:
Prompts
Program
Time
Default Value
Manual
unlimited
150 lb (68 kg)
35
Weight
Age
Owner’s Manual: Workout Options
25
Download from Www.Somanuals.com. All Manuals Search And Download.
3. Continue through the setup phase and enter your
weight (23—350 lbs/10—159 kg) and then your age
(10—99).
Selecting a Program
Note: To change a value (program, weight, or age) that
you have already entered press STOP/HOLD TO
RESET or wait 30 seconds to return to the banner.
Select a program and reenter the appropriate values.
4. Hold onto a handrail and straddle the running belt.
1. While the banner prompt scrolls, continually press the
PROGRAMS key to review the list of programs.
BELT STARTING scrolls across the display. A
3-second countdown appears, and then the running
belt starts moving.
Choose the program you want, and then press ENTER.
For a description of each program, refer to Programs.
5. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
2. ENTER TIME appears in the display and the Guest bar
is highlighted which indicates that your preferences in
workout time, weight, and age will not be saved to
memory. Use the arrow keys to select a program time
between 0 and 90 minutes. Accept the displayed entry
by pressing ENTER.
Important: As a GUEST user, you can press
QUICKSTART at any of the setup prompts: ENTER
TIME, ENTER WEIGHT, or ENTER AGE. Default
settings are applied to any prompts you skipped and
the running belt starts moving after a 3-second
countdown.
Each column in the program’s profile represents one
minute.
Note: If you select zero as the program time limit, NO
LIMIT scrolls across the display and designates an
unlimited workout time. If you choose NO LIMIT,
remember to incorporate a cool-down period at the end
of your workout.
Owner’s Manual: Workout Options
26
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Press ENTER to select the program being displayed or
choose another program using the arrow or the
PROGRAMS keys. Refer to Selecting a Program for
information about how to choose a program.
Selecting a USER Key
Important: If you make an entry error, press STOP/
HOLD TO RESET or wait 30 seconds to return to the
banner.
BELT STARTING scrolls across the display. A
3-second countdown appears and then the running
belt starts moving.
To start your exercise session using personal identification
and preferences set up in Adding a User, take the
following steps:
3. Step on to the running belt with the speed at or below
1 mph or 1 kph and begin exercising. Use the SPEED
arrow keys to increase or decrease the speed of the
running belt.
1. At the banner, press the same USER key you
designated in step 1, Adding a User.
Note: Refer to User Identification if you have not
previously chosen a USER key.
The last program associated with the USER key
appears. User preferences such as time, weight, and
age are re-instated.
The time or distance goal associated with the displayed
program also applies.
Owner’s Manual: Workout Options
27
Download from Www.Somanuals.com. All Manuals Search And Download.
Cooling Down After a Workout
Incorporate a cool-down period into your workout to help
lower your heart rate and minimize muscle stiffness or
soreness.
Pausing During a Workout or the
Cool-Down Period
Press the red Stop key to pause anytime during a workout
or during a cool-down period. The pause mode has a 10-
minute time limit. The display posts the time and counts
down the minutes that remain. If you do not resume
exercising within the time limit, the display returns to the
banner.
When you complete a program with a time or distance
limit, you automatically enter a 5-minute, cool-down period.
The running belt slows by about 20% and the incline
returns to 0% grade and the Manual Program appears. To
readjust the speed or incline, press the SPEED or
INCLINE arrow keys.
1. To pause, press the red STOP key.
The display indicates the amount of time remaining in
pause mode.
A workout summary appears at the end of the cool-down
period. Refer to Ending a Workout.
2. To resume exercising from pause mode, press
QUICKSTART or the SPEED up arrow key.
Important: If you exit a program before completing it, the
cool-down period is bypassed.
MPH or KPH appears briefly in the SPEED display and
indicates whether the display is showing data in U.S.
standard or metric measurements.
To prematurely end the cool-down period, do the following:
1. Grasp a handrail with one hand.
3. Adjust the running belt speed using the SPEED arrow
keys.
2. Press the red Stop key with your other hand. The
treadmill enters pause mode.
3. Press red Stop key to view the workout summary.
4. Press red Stop key again to return to the banner.
Important: Hold on to a handrail extension. Step off the
treadmill when the lift has stopped moving.
Owner’s Manual: Workout Options
28
Download from Www.Somanuals.com. All Manuals Search And Download.
To stop the running belt or end an exercise session at any
time, do the following:
Ending a Workout
CAUTION: Hold on to a handrail when you near the end
of your exercise session. The incline automatically
recalibrates to a 0% grade. If the lift is moving, wait until
it stops before stepping off the treadmill.
1. Grasp a handrail with one hand.
2. Press the red STOP key with your other hand. The
treadmill enters pause mode.
The running belt stops when you complete the automatic
cool-down period and you hear a series of audible beeps.
After the running belt stops, time stops accruing.
3. Press the red STOP key to view the workout summary.
4. Press the red STOP key again to return to the banner.
The workout summary shows your cumulative workout
statistics including warm-up and cool-down periods. You
can review your workout statistics for a few seconds
before the display automatically resets to the banner.
Important: Always turn Off and unplug the treadmill when
it is not in use. Never leave children unsupervised around
the treadmill.
The cumulative statistics in calories, distance and time
appear and blink in the upper display fields. Your average
heart rate also appears.
Along the lower display, the average incline, average pace,
and average speed you maintain during your workout also
appears.
If you choose to exercise with no set time limit, you must
manually end a program by pressing the red STOP key.
You can also press the SPEED down arrow until the speed
is reduced to zero and the running belt stops.
Owner’s Manual: Workout Options
29
Download from Www.Somanuals.com. All Manuals Search And Download.
Programs
This section describes the programs available on the
treadmill. Use this section as a reference tool to better
understand each program’s purpose. For more information,
refer to Selecting a Program.
Program Tips
•
Begin at the banner. Refer to Workout Options.
•
A blinking column indicates your position as you
progress through a program.
The program descriptions are presented in menu selection
order. To see a list of programs, refer to Keypad and
Table 2.
•
To use the SmartRate feature, you need to specify your
age and wear a chest strap (9.27 only) or hold on to the
touch-sensitive handrail grips. Refer to Using
SmartRate.
Choosing a Program
•
•
To exercise indefinitely in any program, an unlimited
exercise time setting may be an available option. Refer
to Selecting a Program.
Choosing a program depends on your goals. If you are a
beginner or returning to regular exercise, you can start a
cardio-conditioning program to slowly return your body to
a comfortable level of exercise. If you have been exercising
and feel that you have an intermediate or advanced fitness
level, you probably have established goals. The Precor
fitness workouts and advice from the experts.
If your level of exertion becomes too great, reduce your
pace or change the incline using the SPEED or
INCLINE arrow keys to override each upcoming
column in the program profile.
•
•
•
To pause during a program, press the red STOP key.
Refer to Pausing During a Workout or the Cool-Down
Period.
Several exercise choices on the treadmill are pre-
programmed with recommendations for incline levels,
pace, and alternating intervals. You always have the option
to override the suggested levels with the exception of the
heart rate control programs on the 9.27 treadmill.
When you complete a program that contains a time
limit or specified distance, the automatic cool-down
period begins. Refer to Cooling Down After a Workout.
Cumulative workout statistics appear when you end
your exercise session. Refer to Ending a Workout.
Owner’s Manual: Programs
30
Download from Www.Somanuals.com. All Manuals Search And Download.
Manual Program
Weight Loss Program
The Manual Program profile,
available by pressing the
MANUAL key, begins as a flat
line. You control incline and
speed settings using the
With the Weight Loss
Program, the profile width and
number of intervals being
displayed is affected by the
workout time. The workout time
PROGRAM
PROGRAM
INCLINE or SPEED arrow keys. The program profile
reflects changes in all subsequent columns. The blinking
column indicates your position in the program. A cool-
down period occurs automatically when you reach the time
goal set for the program. Refer to Selecting a Program.
is fixed at 28 minutes, so you are not prompted for a
workout time.
During the Weight Loss Program, your heart rate should
be in the FatBurn range, between 55% and 70% of your
maximum aerobic heart rate. Set a comfortable pace and
adjust the speed and incline to meet the target range.
Refer to Heart Rate Features.
Note: An exception to the cool-down period exists. Refer
to Advanced Programming and Troubleshooting for more
information.
Note: To view the heart rate and SmartRate features, you
must enter your age during setup and wear the chest strap
(9.27 only) or grasp the touch-sensitive handrail grips.
To use the SmartRate feature, you need to specify your age
during the setup prompts.
Use the INCLINE arrow keys to change the incline for the
rest or work interval. When you make changes, the
software repeats the settings for the remaining intervals.
When you complete the program, any changes made to
the incline or speed settings are not saved.
Owner’s Manual: Programs
31
Download from Www.Somanuals.com. All Manuals Search And Download.
Column height
Incline settings
Interval Program
The Interval Program is among
the best for conditioning your
cardiovascular system. The
program raises and lowers
your level of exertion
13.5 – 15
11.5 – 13
9.5 – 11
7.5 – 9
5.5 – 7
3.5 – 5
1.5 – 3
0 – 1
PROGRAM
repeatedly for a specified period of time.
When you begin the program, the incline is preset. You can
change the incline levels using the INCLINE arrow keys.
Refer to Diagram 13. The settings are repeated throughout
the program.
Diagram 13: Rest and work profile in the Interval Program
To change a setting, press the appropriate arrow key and
continue. The change is applied to the remaining intervals.
Work interval
Rest interval
When you complete the program, any adjustments made
to the incline settings are not saved.
PROGRAM
Owner’s Manual: Programs
32
Download from Www.Somanuals.com. All Manuals Search And Download.
Hill Climb Program
The Hill Climb Program is great
for endurance building. The
program uses the full range of
incline (0% to 15%). You can
change the speed or override
PROGRAM
pre-programmed inclines using the arrow keys. The
blinking column indicates your position in the program.
Changes to incline affect only the blinking column.
percentage of incline and the frequency with which the
columns change determine the level of difficulty.
Note: The 9.23 Walk Program is the same as the 9.27
Walk One Program.
All the WALK programs have preset inclines. As you move
through the program, the profile mimics the prior column’s
incline level unless you change it or the program’s time
limit is reached. You can override the incline levels at any
time by pressing the INCLINE arrow keys.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
For more information and to supplement your exercise
Owner’s Manual: Programs
33
Download from Www.Somanuals.com. All Manuals Search And Download.
Walk Two Program
5K Track Run Program
The 9.27 Walk Two Program is
a more intense cardio-
The 5K Track Run Program is a
great 9.27 program to run or
walk depending on your level
of fitness. The distance is fixed
at 5 km (3.1 miles) and the
conditioning program that
provides higher levels of incline
than the Walk One Program.
PROGRAM
PROGRAM
As you move through the program, the profile mimics the
prior column’s incline level unless you change it or the
program’s time limit is reached. You can override the
incline levels at any time by pressing the INCLINE arrow
keys.
incline is preprogrammed. You can change the speed and
override the preprogrammed incline using the arrow keys.
The program profile appears as an oval track. A blinking
indicator shows your position on the track. One “lap”
around the track represents 440 yards (400 meters). You
will have completed 12½ laps by the time you complete
the program.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
The TIME display shows the amount of time you have been
exercising. For comparison purposes, record your time to
note the changes as you increase your fitness and
endurance levels.
The Walk Two Program is a great cardio-conditioning
program for serious walkers and runners. Visit the Precor
supplement your exercise sessions.
Owner’s Manual: Programs
34
Download from Www.Somanuals.com. All Manuals Search And Download.
Fun Run Program
9.27 Heart Rate Program Tips
The distance for the Fun Run
Program on the 9.23 and 9.27
is fixed at ten kilometers (6.2
miles) and the incline is
The 9.27 heart rate programs enhance your overall
cardiovascular fitness levels to help you achieve your
weight loss and fitness goals. Both monitor your heart rate
and adjust the incline to keep you within a specific heart
rate target zone while you exercise.
PROGRAM
preprogrammed. You can
change the speed and override the preprogrammed incline
using the arrow keys.
Read through the following tips before selecting a
program. These tips provide general information regarding
how the programs function. For more information and
exercise suggestions, refer to the Precor web site at
Note: On the 9.23, the Fun Run Program appears as P6
(Program number 6) On the 9.27, the Fun Run Program
appears as P8 (Program number 8).
•
Enter an accurate age when queried otherwise a
default age of 35 years is used for calculations. Wear a
chest strap (9.27 only) or grasp the touch-sensitive
handrail grips. If ꢀꢁappears in the display, your heart
rate cannot be detected. Refer to Troubleshooting
Heart Rate Issues.
As you move through the program, the profile mimics the
prior column’s incline level unless you change it or the
program’s time limit is reached. You can override the
incline levels at any time by pressing the INCLINE arrow
keys.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
•
•
Each program provides a 3-minute warm-up period.
During this time you may change the incline or speed.
The TIME display shows the amount of time you have been
exercising. For comparison purposes, record your time to
note the changes as you increase your fitness and
endurance levels.
When your target heart rate is achieved or the 3-minute
period elapses, the warm-up period ends and the
program begins. Pressing the INCLINE arrows keys no
longer affect the incline. After the warm-up period ends,
the INCLINE arrow keys let you change the target heart
rate (THR).
•
Cool down periods are incorporated into each program.
Owner’s Manual: Programs
35
Download from Www.Somanuals.com. All Manuals Search And Download.
Heart Rate Fat Burn Program
Heart Rate Cardio Program
Start with the 9.27 Heart Rate
Similar to the Heart Rate Fat
Fat Burn Program if this is the
first time you have used a heart
rate program or you are
Burn Program, the Heart Rate
Cardio Program on the 9.27
maintains your target heart rate
within two beats per minute of
PROGRAM
PROGRAM
returning to an exercise fitness
routine. The target heart rate set for this program is 65% of
your maximum aerobic heart rate.
your target heart rate. The target heart rate for this
program is set at 80% of your maximum aerobic heart rate.
Use this program if you are already familiar with heart
monitored-type programs and you wish to keep your target
heart rate in the higher cardiovascular range.
Consult your physician to determine the appropriate target
heart rate for your age and fitness level. Do not exercise
over the recommended range. Always remain below 85%
of your maximum aerobic heart rate.
Consult your physician to determine the appropriate target
heart rate for your age and fitness level. Do not exercise
over the recommended range. Always remain below 85%
of your maximum aerobic heart rate.
Incline changes occur automatically and maintain your
heart rate within two beats per minute of your target heart
rate while you exercise. If your physician recommends a
different target heart rate than the one that appears on the
display, you can adjust your target heart rate by using the
INCLINE arrow keys once you complete the warm-up
period.
Incline changes occur automatically and maintain your
heart rate within two beats per minute of your target heart
rate while you exercise. If your physician recommends a
different target heart rate than the one that appears on the
display, you can adjust your target heart rate by using the
INCLINE arrow keys once you complete the warm-up
period.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
The running belt’s speed is completely under your control.
Adjust the speed using the SPEED arrow keys.
Owner’s Manual: Programs
36
Download from Www.Somanuals.com. All Manuals Search And Download.
Advanced Programming and Troubleshooting
Certain features remain hidden and can only be accessed
using special key presses. Read this section if you want to:
Selecting a U.S. Standard or
Metric Display
•
•
•
Change the display to U.S. standard or Metric
View the odometer
The treadmill can display measurements in either METRIC
or U.S. STANDARD. The default factory setting is set to
display U.S. STANDARD. To change this setting, perform
the following steps:
Display the number of hours you have used your
treadmill
1. Remove the magnetic safety key.
•
View the software versions and part numbers
2. Replace the magnetic safety key and within 2 seconds
press the following keys:
Advanced Programming Tips
STOP, INCLINE ▼ and SPEED ▲
•
You have a 2-second window to access diagnostics
mode. During this 2-second period, you need to press
the appropriate keys quickly and without pause.
3. UNIT CHANGE appears in the display. Press ENTER
to continue or press STOP to return to the banner.
•
•
Exit the diagnostics mode by pressing the STOP/
HOLD TO RESET key for two or more seconds.
4. If you press ENTER, the current unit of measure (US
STANDARD or METRIC) appears in the display.
The advanced programming prompts appear
sequentially and in a menu format. Pressing the arrow
keys moves you through the programs. Press OK to
choose or accept the displayed selection. To return to
the banner without saving any changes, press the red
STOP key.
Any arrow key lets you alternate between the prompts.
Note: Changing the display to metric measurements
affects the default settings. Distances and the
odometer values are converted to and appear in
kilometers (KM). Speed appears in kilometers per hour.
If you use QUICKSTART, the weight is set at 68 kg.
Owner’s Manual: Advanced Programming and Troubleshooting
37
Download from Www.Somanuals.com. All Manuals Search And Download.
5. Press ENTER to accept the displayed setting.
3. ODOMETER appears in the display.
The change will be retained in memory even if the
treadmill is turned Off and unplugged.
The software version appears in the center display. The
odometer value (the cumulative miles or kilometers
users have traveled) appears in the DISTANCE display.
The furthest digit on the left marks the hundred-
thousandths position, while the furthest digit to the
right indicates tenths of a mile or kilometer.
The TIME display provides the hour meter (the number
of hours the unit has been in use). If you have not used
the treadmill for more than an hour, a zero will appear in
the TIME display.
6. If you want to exit without saving the change, press
STOP.
Informational Displays
The treadmill provides information about its use (odometer
and hour meter), as well as the software version. In
general, you would only access this information if directed
to do so by Precor Customer Support.
4. To exit without making changes, press STOP.
These instructions guide you through the informational
displays. Pressing the ENTER key resets the odometer
and hour meter. To exit without resetting, press STOP at
any time.
Viewing the Odometer
1. Remove the magnetic safety key.
2. Replace the magnetic safety key and within 2 seconds
press the following keys:
STOP, INCLINE ▲ and SPEED ▼
Note: If the keys are not pressed within the 2-second
window, the banner appears and you must begin again.
Owner’s Manual: Advanced Programming and Troubleshooting
38
Download from Www.Somanuals.com. All Manuals Search And Download.
Red Reset Button
Troubleshooting Error Codes
Initially, when the unit is turned On, the display lights all the
LEDs. If any are dark, call an authorized service person for
assistance.
A red button, near the power switch, resets the treadmill’s
circuit breaker. If the running belt stops unexpectedly and
all display console functions cease, the circuit breaker may
have been tripped.
The following table shows the error codes that may
appear in the display. If you see these error codes, call an
authorized service person for assistance because the
treadmill needs to be recalibrated. Refer to Obtaining
Service.
To reset the system, take the following steps:
1. Use the power switch beneath the front panel to turn
the treadmill Off.
2. Make sure the treadmill is located away from heating
ducts. If necessary, move the treadmill to an
appropriate location. Refer to Location.
Code
E3
Description
EEPROM error.
3. Wait a few minutes. Make sure the magnetic safety key
is properly positioned on the display console.
E26
E40
Speed signal is not being received.
A problem occurred with the lift.
4. Push the red reset button, and then turn the treadmill On.
5. Check the display to verify that the Precor banner is
scrolling across the display. If the display remains
blank, call Precor customer support. Refer to Obtaining
Service.
Owner’s Manual: Advanced Programming and Troubleshooting
39
Download from Www.Somanuals.com. All Manuals Search And Download.
Troubleshooting Heart Rate Issues
The following chart may help you understand and
troubleshoot erratic heart rate readings.
What appears
on the display Cause
What to Do
ꢀꢁ
Heart rate is not
Be sure the chest strap is
moist, centered and in
direct program contact
with your skin. Stand
within three feet of the
display and face it. Allow
a few seconds
Note: The following chart does not apply to the 9.23
treadmill where it concerns the chest strap since the chest
strap is only available on the 9.27. A heart rate is
detectable when the Precor heart rate receiver is properly
installed in the display and the unit is turned ON. The
touch-sensitive grips are available on both models.
detected when you
access the Heart
Rate Control
Programs.
for the receiver to detect
a signal.
If using the touch-
Table 3. Erratic heart rate readings
sensitive handrail grips,
use both hands and make
sure your hands are
moist, not dry.
What appears
on the display Cause
What to Do
Nothing
The heart rate
To receive Customer
Support, refer to
Obtaining Service.
receiver is not
installed or it
has been
Note: To conduct electrical impulses from a user’s heart,
the electrode strips on the chest strap must be in contact
with the user’s skin. Usually, the concentration of salts in a
person’s perspiration provides enough conductivity to
transmit a signal to the receiver in the display console.
However, because of body chemistry or erratic heartbeats,
some people cannot use the heart rate feature.
disconnected.
— — —
A signal is being
detected, but the
transmission
requires more time
to establish a heart
rate.
Begin your workout and
your heart rate should
appear if you are wearing
a chest strap or holding
the touch-sensitive grips.
Owner’s Manual: Advanced Programming and Troubleshooting
40
Download from Www.Somanuals.com. All Manuals Search And Download.
Maintenance
It is important to perform the minor maintenance tasks
described in this section. Failure to maintain the treadmill
as described here could void the Precor Limited Warranty.
2. Check for worn, frayed or missing safety lanyards.
Replace missing or worn safety lanyards immediately.
Do not exercise on the treadmill without attaching the
safety clip to your clothing.
To order parts or to contact a Precor authorized service
provider in your area, refer to Obtaining Service.
To reduce the risk of electrical
DANGER
shock, always unplug the unit from
its power source before cleaning it
or performing any maintenance
tasks.
Inspection
Inspect the treadmill daily.
1. Look and listen for slipping belts, loose fasteners,
unusual noises, worn or frayed power cords, and any
other indications that the equipment may be in need of
service. If you notice any of these, obtain service.
Important: If you determine that the treadmill needs
service, make sure that the treadmill cannot be used
inadvertently. Turn the unit Off, and then unplug the
power cord from its power source. Remove the
magnetic safety key and safety clip and store it in a
safe place. Make sure other users know that the
treadmill needs service.
Owner’s Manual: Maintenance
41
Download from Www.Somanuals.com. All Manuals Search And Download.
Cleaning the Equipment
Storing the Chest Strap
Most of the working mechanisms are protected inside the
hood and base of the treadmill. However, for efficient
operation, the treadmill relies on low friction. To keep the
friction low, the unit’s running belt, staging platforms, and
internal mechanisms must be as clean as possible.
Store the chest strap in a place where it remains free of
dust and dirt such as, in a closet or drawer. Be sure to
protect the chest strap from extremes in temperature. Do
not store it in a place that may be exposed to temperatures
below 32° F (0° C).
Precor recommends the treadmill be cleaned before and
after each workout. Use mild soap and water to dampen a
soft cloth and wipe all exposed surfaces. This helps
remove any dust or dirt.
To clean the chest strap, use a sponge or soft cloth
dampened in mild soap and water. Dry the surface
thoroughly with a clean towel.
CAUTION: Do not use any acidic cleaners. Doing so will
weaken the paint or powder coatings and void the
Precor Limited Warranty. Never pour water or spray
liquids on any part of the treadmill. Allow the treadmill to
dry completely before using.
Frequently vacuum the floor underneath the unit to prevent
the accumulation of dust and dirt, which can affect the
smooth operation of the unit. Use a soft nylon scrub brush
to clean the running belt.
Owner’s Manual: Maintenance
42
Download from Www.Somanuals.com. All Manuals Search And Download.
4. Press the SPEED up arrow key until the display shows
a speed of 3 mph (5 kph).
Checking the Alignment of the
Running Belt
Proper belt alignment allows the belt to remain centered
and ensures smooth operation. Realigning the belt takes a
few simple adjustments. If you are unsure about this
procedure, call Precor Customer Support. Refer to
Obtaining Service.
CAUTION: If you hear any chafing or the running
belt appears to be getting damaged, stop the
running belt immediately by pressing the red STOP
key. Contact Precor Customer Support.
5. Walk around to the rear of the unit and observe the belt
for a few minutes. The belt should be centered on the
running belt. If the belt drifts off center, you must make
adjustments. Refer to Adjusting the Running Belt.
CAUTION: Special care must be taken when aligning the
running belt. Turn Off the treadmill while adjusting or
working near the rear roller. Remove any loose clothing
and tie back your hair. Be very careful to keep your
fingers and any other object clear of the belt and rollers,
especially in front of the roller and behind the deck. The
treadmill will not stop immediately if an object becomes
caught in the belt or rollers.
Important: Failure to align the belt may cause the belt
to tear or fray, which is not covered by the Precor
Limited Warranty.
6. To stop the running belt, press the red STOP key.
7. Turn the treadmill Off.
1. The treadmill has adjustable rear feet. Make sure that
the running surface is level. If the treadmill is placed on
an uneven surface, adjusting the rear feet can help, but
will not compensate for extremely uneven surfaces.
2. Turn the unit On.
3. Stand beside the treadmill and press QUICKSTART.
The running belt starts automatically after a 3-second
countdown appears on the display.
Owner’s Manual: Maintenance
43
Download from Www.Somanuals.com. All Manuals Search And Download.
To determine left and right, stand at the rear of the
treadmill and face the display. Make all belt adjustments
on the right rear corner bolt using the hex key provided.
• If the belt is off center to the LEFT, turn the adjusting
bolt ¼ turn counterclockwise, which moves the
running belt to the right.
Adjusting the Running Belt
If you are unsure about adjusting the running belt, call
Precor Customer Support. Refer to Obtaining Service.
CAUTION: For your safety, use the power switch to turn
Off the treadmill before making any adjustments. Do not
adjust the running belt when someone is standing on
the unit.
• If the belt tracks off center to the RIGHT, turn the bolt
¼ turn clockwise; this moves the belt to the left.
1. Locate the right belt adjustment bolt in the rear end
cap of the treadmill. Refer to Diagram 14.
Important: Do not turn the adjusting bolt more than ¼
turn at a time. Overtightening the bolt can damage the
treadmill.
2. Recheck the alignment of the running belt by repeating
the steps found in Checking the Alignment of the
Running Belt.
Long-Term Storage
When the treadmill is not in use for any length of time, turn
it Off. Make sure that the power cord is unplugged from its
power source and is positioned so that it will not become
damaged or interfere with people or other equipment.
Diagram 14: Location of the adjustment bolt
Owner’s Manual: Maintenance
44
Download from Www.Somanuals.com. All Manuals Search And Download.
Precor Residential Equipment Limited Warranty
PLEASE READ THESE WARRANTY TERMS AND
Options / Accessories
CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR
INCORPORATED PRODUCT. BY USING THE EQUIPMENT,
YOU ARE CONSENTING TO BE BOUND BY THE
Many options or accessories have components that are
connected internally or mounted inside the electronic console.
The following guidelines determine the warranty for these
components. If the internal components are installed by the
factory or by an authorized dealer as part of the original sale and
delivery, they have a warranty that is identical to the warranty of
the equipment in which they are connected or mounted. If the
internal components are not installed by the factory or by an
authorized dealer as part of the original sale and delivery, they
have a 90-day parts and labor limited warranty. All components
that are not internally connected have 90-day parts only limited
warranty. Satisfactory proof of purchase is required in all cases.
FOLLOWING WARRANTY TERMS AND CONDITIONS.
Limited Warranty
Precor Incorporated warrants all new Precor products to be free
from defects in materials and manufacture for the warranty period
set forth below. The warranty period commences on the invoice
date of original purchase. This warranty applies only against
defects discovered within the warranty period and extends only to
the original purchaser of the product. Parts repaired or replaced
under the terms of this warranty will be warranted for the
remainder of the original warranty period only. To make claim
under warranty, the buyer must notify Precor or their authorized
Precor dealer within 30 days after the date of discovery of any
nonconformity and make the affected product available for
inspection by Precor or its service representative. Precor’s
obligations under this warranty are limited and set forth below.
Conditions and Restrictions
This warranty is valid only in accordance with the conditions set
forth below:
1. The warranty applies to the Precor product only while:
a. It remains in the possession of the original purchaser and
proof of purchase is demonstrated
b. It has not been subjected to accident, misuse, abuse,
improper service, or non-Precor modifications
c. Claims are made within the warranty period
Warranty Periods and Coverage
All residential products and commercial products used in the
home are warranted for the following periods:
2. This warranty does not cover damage or equipment failure
caused by electrical wiring not in compliance with electrical
codes or Precor owner’s manual specifications, or failure to
provide reasonable and necessary maintenance as outlined in
the owner’s manual.
•
•
•
•
Lifetime frame and welds
10 years parts and wear items
1 year labor
Coverage for options and accessories defined below.
Owner’s Manual: Precor Residential Equipment Limited Warranty
45
Download from Www.Somanuals.com. All Manuals Search And Download.
3. Warranty of all Precor products applies to residential use only
and is void when products are used in a nonresidential
environment or installed in a country other than where sold.
4. Except in Canada, Precor does not pay labor outside the
United States.
Disclaimer and Release
The warranties provided herein are the exclusive warranties given
by Precor and supersede any prior, contrary or additional
representations, whether oral or written. ANY IMPLIED
WARRANTIES, INCLUDING THE WARRANTY OF MERCHANTABILITY
OR FITNESS FOR A PARTICULAR PURPOSE THAT APPLY TO ANY
PARTS DESCRIBED ABOVE ARE LIMITED IN DURATION TO THE
PERIODS OF EXPRESS WARRANTIES GIVEN ABOVE FOR THOSE
SAME PARTS. PRECOR HEREBY DISCLAIMS AND EXCLUDES
THOSE WARRANTIES THEREAFTER. Some states do not allow
limitation on how long an implied warranty lasts, so the above
limitation may not apply to you. PRECOR ALSO HEREBY
DISCLAIMS AND EXCLUDES ALL OTHER OBLIGATIONS OR
LIABILITIES, EXPRESS OR IMPLIED, ARISING BY LAW OR
OTHERWISE, WITH RESPECT TO ANY NONCONFORMANCE OR
DEFECT IN ANY PRODUCT, INCLUDING BUT NOT LIMITED TO: (A)
ANY OBLIGATION, LIABILITY, RIGHT, CLAIM OR REMEDY IN TORT,
WHETHER OR NOT ARISING FROM THE NEGLIGENCE OF PRECOR
OR ITS SUPPLIERS (WHETHER ACTIVE, PASSIVE OR IMPUTED);
AND (B) ANY OBLIGATION, LIABILITY, RIGHT, CLAIM, OR REMEDY
FOR LOSS OF OR DAMAGE TO ANY EQUIPMENT. This disclaimer
and release shall apply even if the express warranty set forth
above fails of its essential purpose.
5. Warranties outside the United States and Canada may vary.
Please contact your local Dealer for details.
This limited warranty shall not apply to:
1. Software version upgrades
2. Cosmetic items, including, but not limited to the following:
grips, seats, and labels.
3. Repairs performed on Precor equipment missing a serial
number or with a serial tag that has been altered or defaced.
4. Service calls to correct installation of the equipment or instruct
owners on how to use the equipment.
5. Pickup, delivery, or freight charges involved with repairs.
6. Any labor costs incurred beyond the applicable labor warranty
period.
Owner’s Manual: Precor Residential Equipment Limited Warranty
46
Download from Www.Somanuals.com. All Manuals Search And Download.
Exclusive Remedies
Exclusion of Consequential and Incidental
Damages
For any product described above that fails to conform to its
warranty, Precor will provide, at their option, one of the following:
(1) repair; (2) replacement; or (3) refund of the purchase price.
Precor Limited Warranty service may be obtained by contacting
the authorized dealer from whom you purchased the item. Precor
compensates Servicers for warranty trips within their normal
service area to repair equipment at the owner’s location. You may
be charged a trip charge outside the service area. THESE SHALL
BE THE SOLE AND EXCLUSIVE REMEDIES OF THE BUYER FOR ANY
BREACH OF WARRANTY.
PRECOR AND/OR ITS SUPPLIERS SHALL HAVE NO OBLIGATION
OR LIABILITY, WHETHER ARISING IN CONTRACT (INCLUDING
WARRANTY), TORT (INCLUDING ACTIVE, PASSIVE, OR IMPUTED
NEGLIGENCE AND STRICT LIABILITY), OR OTHERWISE, FOR
DAMAGE TO THE EQUIPMENT, PROPERTY DAMAGE, LOSS OF
USE, REVENUE OR PROFIT, COST OF CAPITAL, COST OF
SUBSTITUTE EQUIPMENT, ADDITIONAL COST INCURRED BY
BUYER (BY WAY OF CORRECTION OR OTHERWISE) OR ANY
OTHER INCIDENTAL, SPECIAL, INDIRECT, OR CONSEQUENTIAL
DAMAGES, WHETHER RESULTING FROM NONDELIVERY OR FROM
THE USE, MISUSE OR INABILITY TO USE THE PRODUCT. This
exclusion applies even if the above warranty fails of its essential
purpose and regardless of whether such damages are sought for
breach of warranty, breach of contract, negligence, or strict
liability in tort or under any other legal theory. Some states do not
allow the exclusion or limitation of incidental or consequential
damages, so the above limitation might not apply.
This warranty gives you specific legal rights, and you may also
have other rights, which vary state to state.
Effective 01 January, 2003
P/N 36287-110
Owner’s Manual: Precor Residential Equipment Limited Warranty
47
Download from Www.Somanuals.com. All Manuals Search And Download.
Notes:
Owner’s Manual
48
Download from Www.Somanuals.com. All Manuals Search And Download.
Thank You and Wel come t o Prec or
To allow us to serve you better, please take a few moments to
complete and return your warranty registration.
YOU MAY ALSO REGISTER ONLINE AT
If you have questions or need additional information, contact your
local dealer or call Precor Customer Support at 800-347-4404.
Fold along dotted line and tape closed before mailing.
.
R E T
9 8 0 A 7 2 W , - 4 0 i l 0 l v e 2 o o W d i n
x 7 2 0 2 P O B o
u e e N v n E
2 0 0 3 1 1 4 2 n d A
P r e c o r I n c o r
p o r a t e d
H E R E
A M S P T
C E P L A
Download from Www.Somanuals.com. All Manuals Search And Download.
TELL US ABOUT YOUR NEW PRECOR PRODUCT
Product
Serial
Number:
Date of
Purchase:
Month
Day
Year
The serial number is located on the shipping box and on the product.
Purchased
from:
Dealer Name
Please indicate the type of product purchased:
Elliptical Fitness CrossTrainerTM (EFX®)
Treadmill
❑
❑
❑
StretchTrainerTM
Cycle
Stair Climber
❑
❑
❑
Strength Training System
TELL US ABOUT YOU
❑ Mr.
❑ Mrs.
❑ Ms.
First Name
Street Address
City
Middle Initial
Last Name
Apt./Suite:
State
Zip Code
Area Code
Telephone
Your Email Address
Gender:
❑ Male
❑ Female ❑ Divorced
Marital status:
❑ Married
Age:
Annual household income:
❑ Under $50,000
❑ $51,000-75,000
❑ $76,000-100,000
❑ $101,000-150,000
❑ $151,000+
What are your fitness goals?
❑ Weight loss/management
❑ Muscle tone enhancement
❑ Cardiovascular improvement
❑ Overall health
❑ Increase energy and flexibility
❑ Stress reduction
❑ Rehabilitation
❑ Under 18
❑ 18-24
❑ 25-34
❑ 35-44
❑ 45-54
❑ 55-64
❑ 65+
❑ Widowed
❑ Never been married
❑ Other
TELL US ABOUT YOUR PURCHASE
Purchase (check all that apply):
❑ First Precor product
❑ Replaces a Precor product of the same type
❑ Replaces same type of product – different brand
❑ Addition to equipment currently owned
How did you FIRST become aware of Precor
products (choose only one):
❑ A gift
❑ Friend/relative
❑ Physician
❑ Fitness club
What factors MOST influenced your decision to
purchase your Precor product (choose up to three):
❑ Internet
❑ News report or product review
❑ Precor reputation
❑ Prior use of Precor product(s)
❑ Design/appearance
❑ Special product features
❑ Physician recommendation
❑ Rebate or sale price
❑ Quality/durability
❑ Warranty
❑ Magazine advertisement or article
❑ Print advertisement
❑ In-store display or demonstration
❑ Other
❑ Value for the price
Effective 28 June 2004
P/N 45623-102
Download from Www.Somanuals.com. All Manuals Search And Download.
Programs
9.23/9.27 Low Impact Treadmill
Electronic Readouts
PROGRAMS
Manual
9.23
✓
9.27
✓
Age
Program Name
SmartRate*
Product Specifications
Calories
Distance
Heart Rate*
Incline
Length:
Width:
Height:
Weight:
80.86 in (205.4 cm)
31.14 in (79.1 cm)
53.86 in (136.8 cm)
9.23 - 226.6 lb (103 kg)
9.27 - 237.6 lb (108 kg)
Weight Loss
Interval
✓
✓
Speed
✓
✓
Time
Hill Climb
✓
✓
User 1 or User 2 (9.27 only)
Weight
Walk
✓
Pace
Walk One
✓
✓
✓
✓
✓
✓
Shipping weight:
Running surface:
9.23 - 279.4 lb (127 kg)
Profile
Workout Summary
9.27 - 291.5 lb (132.5 kg)
Walk Two
20 in x 57 in
(51 cm x 145 cm)
* Use of chest strap or touch-sensitive handrail grips is required.
5K Track Run
Fun Run
✓
Motor:
Power:
Speed:
3.0 hp continuous duty
120 VAC, 50/60Hz
0.5–12 mph
(0–20 kph)
Heart Rate Fat Burn
Heart Rate Cardio
✝ Appears when you select a USER key.
Incline:
Frame:
0%–15% grade
Powder-coated steel
Regulatory Approvals: CSA 22.2 No. 335
Product Features
QUICKSTART™
®
SmartRate
Heart Rate Chest Strap - 9.27 only
Touch Heart Rate
User IDs (2) - 9.27 only
Safety Code
Download from Www.Somanuals.com. All Manuals Search And Download.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor
Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated.
Copyright 2008 Precor Incorporated.
Specifications subject to change without notice.
NOTICE:
Precor Incorporated
Precor is widely recognized for its innovative, award winning designs of exercise equipment.
Precor aggressively seeks U.S. and foreign patents for both the mechanical construction and the
visual aspects of its product design. Any party contemplating the use of Precor’s product designs
is hereby forewarned that Precor considers the unauthorized appropriation of its proprietary rights
to be a very serious matter. Precor will vigorously pursue all unauthorized appropriation of its
proprietary rights.
20031 142nd Ave NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
9.23/9.27 OM# 34508-102
Warranty# 36287-110
Registration Card# 45623-102
1 April 2008
Download from Www.Somanuals.com. All Manuals Search And Download.
QUICKSTART™
CAUTION: Before using the treadmill, read all these
instructions. Failure to do so may result in serious injury.
Begin Your Workout with QUICKSTART
To begin exercising immediately without personalizing your exercise
session, take the following steps.
• Do not allow children or those unfamiliar with its
operation, on or near this equipment.
1. Turn On the treadmill, using the power switch located beneath the
front of the unit, near the power cord.
• Before beginning any fitness program, see
your physician for a thorough physical
examination. Seek advice from your physician
to learn the target heart rate appropriate for
your fitness level.
2. Step on the treadmill. Face the display and straddle the running
belt.
3. Attach the safety clip to your clothing. Make sure the magnetic
safety key is in position on the display console.
• At the beginning of a workout, straddle
the belt by placing your feet firmly on
the right and left staging platforms.
• Always face the display and use
the handrail for balance. Never
attempt to turn around on the
treadmill while the running belt
is moving.
9.23
9.27
4. Hold on to the handrail with one hand and press QUICKSTART with
the other.
Audible beeps occur, a 3-second countdown appears, and then the
running belt starts moving. The Manual Program begins.
5. Step on to the running belt with the speed at 1 mph (1 kph), and
begin exercising.
• If you feel pain, faintness, or
dizziness, stop exercising
immediately.
• To increase or decrease the incline or speed, use the INCLINE or
SPEED arrow keys.
• To pause, hold onto a handrail with one hand while you press the
Workout Tips
Use the Safety Clip
red STOP button with the other. Follow the display prompts.
Always attach the safety clip
to your clothing before each
workout. A tug on the lanyard
trips the safety switch inside
the display and stops the
running belt.
• Before and after a workout, gently stretch your
lower body and back to help prevent stiffness or
soreness.
Note: When you reach your time or distance goal, you automatically
enter a cool-down period.
6. Complete the cool-down period and a workout summary presents
your exercise session statistics. The display presents your average
heart rate, and cumulative calories, distance, and workout time.
• At the beginning of a workout, take several minutes
to bring your heart rate into your target zone
(shown in Diagram D on the other side of this
card).
If the safety switch trips while
you are exercising, the treadmill
does not retain your workout
statistics. To resume your
workout, reattach the magnetic
safety key to the console, attach
the safety clip to your clothing,
and select a program while the
banner scrolls across the display.
7. Remove the safety clip from your clothing and hold on to a handrail
as you step off the treadmill.
• To display your heart rate, use both hands to grasp
8. To prevent unauthorized use, turn the treadmill Off.
the touch-sensitive handrail grips.
Note: To personalize your exercise experience, refer to Workout
Options in the owner’s manual.
• Incorporate a cool-down period into your workout
to help lower your heart rate and minimize muscle
stiffness and soreness.
9.2x QSC 34507-102, 1 April 2008, en
Download from Www.Somanuals.com. All Manuals Search And Download.
2. Adjust the strap and fasten it around your chest. The
strap should feel snug, not restrictive (Diagram B).
For the greatest benefits, maintain your heart rate in either
zone for 30 minutes or more at least three times a week.
Choose a Program
•
Determine your level of fitness: beginner, intermediate,
or advanced.
3. Make sure that the chest strap is right side up, lies
horizontally across your chest, and is centered in the
middle of your chest (Diagram C).
Note: The 9.23 treadmill does not have heart rate teleme-
try, so you cannot use a chest strap to view your heart
rate. Use the touch-sensitive grips instead.
•
Determine your immediate goal: endurance training,
cardio-conditioning, or weight loss.
If you are a beginner, start a cardio-conditioning program
to slowly adjust your body to a comfortable level of
exercise. Over a recommended 8-week period, you will
increase your endurance and strength while improving
flexibility.
CAUTION: Your heart rate should never exceed 85%
of your maximum aerobic heart rate or go above
your target zone (Diagram D).
Heart Rate Target Zones
Diagram A
Diagram B
Diagram C
If you have been exercising and feel that you have reached
an intermediate or advanced fitness level, you probably
have established goals for yourself.
200
190
180
When these steps are complete, you are ready to view
your heart rate!
170
High
For all fitness levels, plan to exercise at a comfortable
pace for 20 to 30 minutes a day. To monitor your heart
rate, use the touch-sensitive grips. Supplement your plans
with fitness workouts from the Precor web site
expert advice to help you reach your fitness goals.
Touch-Sensitive Handrail Grips
160
150
140
130
Several Precor products incorporate touch-sensitive heart
rate grips on the handrails. If you prefer to use the touch-
sensitive handrail grips, use both hands. Make sure both
hands are moist (not dry) when you grasp the touch-
sensitive handrail grips.
Peak
120
Cardio
110
100
Fatburn
90
Monitor Your Heart Rate
80
SmartRate® Features
Warmup
70
The SmartRate and heart rate displays provide visual cues
that help you adjust your fitness routine to reach your
goals. Use these features to keep your heart rate within
the target zones.
20 25 30 35 40 45 50 55 60 65 70 75
When you begin an exercise session, a blinking segment
in the SmartRate display appears if you entered your age
during the setup phase. The blinking segment indicates
the current zone of your heart rate.
Your Age
Diagram D
Cool Down After Your Workout
Wear a Chest Strap (9.27 only)
The calculation used for the heart rate target zone is your
maximum aerobic heart rate:
(220 minus your age) multiplied by a percent.
During a workout, the heart rate features appear on the
display when you wear a chest strap. To receive an
accurate reading, the chest strap needs to be in direct
contact with your skin. After you put on the chest strap,
face the display console for a minimum of 15 seconds.
This allows the receiver in the console to recognize the
signal from the chest strap.
Cooling down is an important aspect of your workout
because it helps reduce muscle stiffness and soreness by
transporting excess lactic acid out of the working
muscles. Cooling down for at least three minutes helps
provide a smooth transition that allows your heart rate to
return to its normal, non-exercising state.
For the ideal weight loss range, your heart rate should
remain between 55% and 70% of your maximum aerobic
heart rate. To improve your overall cardiovascular and
respiratory fitness level, maintain your heart rate between
70% and 85% of your maximum aerobic heart rate.
1. Carefully dampen the back of the strap with tap water
(Diagram A).
Important: Do not use deionized water. It does not
have the proper minerals and salts to conduct
electrical impulses.
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
9.23/9.27 HR INFO 300055-101
©2008 Precor Incorporated
Download from Www.Somanuals.com. All Manuals Search And Download.
Download from Www.Somanuals.com. All Manuals Search And Download.
Precor Incorporated
20031 142nd Avenue NE
P.O. Box 7202
Woodinville, WA USA 98072-4002
Download from Www.Somanuals.com. All Manuals Search And Download.
|