Customer
Information
At NordicTrack, we’re avail-
able to answer any questions
you have regarding assembly,
use, or maintenance of your
treadmill. Please contact our
Customer Service Department
at the numbers or addresses
listed below:
Call us:
1-800-688-6737
or 1-612-368-5600
Mon. to Fri., 8 a.m. to 7 p.m.
Central Time
Relay us:
Hearing impaired customers
with TDD access, please call
1-800-821-1317
Write us:
NordicTrack Customer Service
103 Peavey Road
Chaska, Minnesota 55318
M600
E-mail us:
Send us your questions and
comments via e-mail at
CAUTION
Read this owner’s guide
carefully before using the
treadmill. Save this owner’s
guide for future reference.
Owner’s Guide
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Important Precautions
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
11. Keep the power cord and the surge protector
away from heated surfaces.
12. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
Before You Begin on page 5 if the treadmill
is not working properly.)
2. Use the treadmill only as described in this
owner’s guide.
3. Place the treadmill on a level surface, with
eight feet of clearance behind it. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
13. Never start the treadmill while you are
standing on the walking belt. Always hold
the handrails while using the treadmill.
4. Keep the treadmill indoors, away from
moisture and dust. Do not put the treadmill
in a garage or covered patio, or near water.
14. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. To reduce the possibility of the treadmill
overheating, do not operate the treadmill
continuously for longer than one hour.
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
16. Never leave the treadmill unattended while it
is running. When the treadmill is not in use,
remove the key and press the on/off switch to
the “off” position. (See the drawing on page 5
for the location of the on/off switch.)
7. The treadmill should not be used by persons
weighing more than 250 pounds. Never allow
more than one person on the treadmill at a
time.
17. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
Assembly on page 6, and How to Move the
Treadmill on page 13.) You must be able to
safely lift 45 pounds (20 kg) in order to raise,
lower, or move the treadmill.
8. Wear appropriate clothing when using the
treadmill. Do not wear loose clothing that
could become caught in the treadmill. Athletic
support clothes are recommended for both
men and women. Always wear athletic shoes.
Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
18. When folding or moving the treadmill, make
sure that the frame is held securely by the
storage latch.
9. When connecting the power cord (see How to
Plug in the Power Cord on page 7), plug the
power cord into a surge protector (not
included) and plug the surge protector into a
grounded circuit capable of carrying 15 or
more amps. No other appliance should be on
the same circuit.
19. Inspect and tighten all parts of the treadmill
every three months.
20. The roller guards must be 1/8 inch from the
rear roller (see the drawing on page 5).
Remove the key and adjust the roller guards,
if necessary.
10. Use only a UL-listed surge protector, rated at
15 amps, with a 14-gauge cord of five feet or
less in length. Do not use an extension cord.
21. Never insert any object into any opening.
3
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22. Unplug the power cord before performing the
maintenance and adjustment procedures
described in this owner’s guide. Never
this owner’s guide should be performed by
an authorized service representative only.
remove the motor hood unless instructed to
do so by an authorized service representa-
tive. Servicing other than the procedures in
23. This treadmill is intended for in-home
use only. Do not use this treadmill in any
commercial, rental, or institutional setting.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. NordicTrack assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
Save These Instructions
The decals shown below have been placed on your treadmill. If one of the decals is missing, or if it is not
legible, please call our Customer Service Department at 1-800-688-6737 to order a free decal. Apply the
decal in the location shown.
4
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Before You Begin
Thank you for selecting the PowerTread™ 1500 tread-
mill by NordicTrack. The PowerTread 1500 offers an
We’re available to answer any of your questions
regarding assembly, use, or maintenance of the
impressive array of features designed to help you meet PowerTread 1500 treadmill. Please refer to the front
your fitness goals in the convenience and privacy of
your home. And when you’re not exercising, the
PowerTread 1500 can be folded up, requiring
less than half the floor space of other treadmills.
Before you use the PowerTread 1500, please read this
owner’s guide.
cover of this manual if you wish to contact our
Customer Service Department.
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Console
Key/Clip*
Uprights
Handrails
Storage Latch
Walking Belt
Foot Rails
Circuit
Breaker
On/off
Switch
Roller Guards
Power Cord
Rear Roller
Adjustment Bolts
Cushioned Walking Platform
*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the
console, the walking belt will stop.
5
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Assembly
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly
requires a phillips screwdriver
(not included).
1. With the help of a second person, carefully raise the
Uprights (70) until the Wheels (30) are resting flat on the
floor.
1
70
30
2. Remove the two indicated Screws (43) from the left Upright
(70).
2
Attach the Storage Latch (5) and the two Latch Spacers
(93) to the left Upright (70) with the two Screws (43). Be
careful not to overtighten the Screws.
Note: If it is difficult to fold or lower the treadmill,
remove one or both of the Latch Spacers (93).
70
93
43
5
3. Remove the backing from the Wrench Clip (88). Press the
Wrench Clip onto the left or right Upright (70) in the indi-
cated location. Press the Allen Wrench (87) into the
Wrench Clip.
3
70
89
88
4. Make sure that all parts of the treadmill are properly
tightened. Place a mat beneath the treadmill to
protect the floor or carpet.
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Treadmill Operation
THE PERFORMANT LUBETM WALKING BELT
This product is equipped with a cord having an equip-
ment-grounding conductor and a grounding plug. Plug
the power cord into a surge protector, and plug the
surge protector into an appropriate outlet that is
properly installed and grounded in accordance
with all local codes and ordinances.
Your treadmill features a walking belt coated with
PERFORMANT LUBETM, a high-performance lubricant.
IMPORTANT: Never apply silicone spray or other
substances to the walking belt or the walking
platform. They will deteriorate the walking belt and
cause excessive wear.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug
illustrated in drawing 1 below. A temporary adapter
that looks like the adapter illustrated in drawing 2 may
be used to connect the surge protector to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
HOW TO PLUG IN THE POWER CORD
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service
representative if you are in doubt as to
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
whether the product is properly grounded. Do
not modify the plug provided with the prod-
uct—if it will not fit the outlet, have a proper
outlet installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified
electrician to determine if the outlet box cover is
grounded before using an adapter.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other
appliances being turned on or off. To decrease the
possibility of your
treadmill being
1
Grounded Outlet Box
damaged, always use
a surge protector (not
included) with your
treadmill.
Treadmill Power Cord
Grounding Pin
Grounding Plug
Grounding Plug
Grounding Pin
Surge protectors are
sold at most hardware
stores and department
stores. Use only a UL-
listed surge protector,
rated at 15 amps, with
a 14-gauge cord of five
feet or less in length.
Grounded Outlet
2
Grounded Outlet Box
Adapter
This product must be
grounded. If it should
malfunction or break
down, grounding
Grounding Pin
Grounding Plug
Surge Protector
provides a path of least
resistance for electric
current to reduce the
risk of electric shock.
Lug
Metal Screw
7
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DIAGRAM OF THE CONSOLE
Note: If there is a thin
sheet of plastic on the
console, remove it.
Clip
Key
FEATURES OF THE CONSOLE
CAUTION:
Before operating the
console, read the following precautions.
The treadmill console offers an impressive array of
features designed to make your workouts more effective.
When the console is in the manual mode, the speed
and incline of the treadmill can be changed with a touch
of a button. As you exercise, four displays will provide
continuous exercise feedback. In addition, three preset
programs will automatically control the incline of the
treadmill as they guide you through effective workouts.
• Do not stand on the walking belt when
turning on the power or starting the
walking belt.
• Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
To use the MANUAL mode, follow the steps on pages 9
and 10. To use the INCLINE programs, see pages 11
and 12.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
Note: The console can display speed and distance in
either miles or kilometers (see Speed Display on page
10). For simplicity, all instructions in this owner’s guide
refer to miles.
• To reduce the risk of electric shock, keep
the console dry. Use only a sealed water
bottle.
8
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Press the START/ENTER button or the SPEED
“+” button to start the walking belt.
HOW TO USE THE MANUAL MODE
Plug in the power cord.
4
After the button is pressed, there will be a brief
pause; the walking belt will then begin to move at
1.0 mph. Hold the handrails and begin walking.
1
Follow the instructions on page 7 to plug in the
power cord. When the power cord is plugged in, the
displays on the console will flash once. (Note: If the
key is in the console when the power cord is
plugged in, the letters “PO” will
flash in the SPEED display. If
this occurs, remove the key.)
Next, press the on/off switch
on the front of the treadmill to
the “on” position.
As you exercise,
change the speed of the
walking belt as desired
by pressing the SPEED
buttons. Each time one
of the buttons is
pressed, the speed will change by 0.1 mile per hour
(mph). The buttons can be held down to change the
speed quickly. The speed range is 0.5 mph to 10
mph. Note: When the SPEED buttons are pressed,
the SPEED display will show the selected speed
setting for six seconds. The display will then show
the actual speed of the walking belt.
“On”
Insert the key fully into the console.
2
3
Stand on the foot rails of
the treadmill. Locate the
clip attached to the key
and slide it onto your
waistband. Next, insert
the key fully into the con-
sole. After a moment, the displays will light. Note:
When you are familiar with the console, you may go
directly to step 4 if desired. The first time you use
the console, please follow all steps.
To stop the walking belt momentarily, press the
STOP button. The displays will pause and the
TIME/PACE display will begin to flash. To restart
the walking belt, press the START/ENTER button or
the SPEED “+” button. To stop the walking belt and
reset the displays, hold down the STOP button for
two seconds.
Change the incline of the treadmill if desired.
Select the MANUAL mode.
5
To change the incline
of the treadmill, press
the INCLINE buttons.
Each time one of the
buttons is pressed, the
incline will change by
0.5%. The buttons can be held down to change the
incline quickly. The incline range is 1.5% to 10%.
The incline setting is shown in the INCLINE/
DISTANCE display.
When the key is
inserted, the MANUAL
mode will be selected. If
a different program has
been selected, press
the PROGRAM SELECT
button repeatedly until a “P-1” appears in the TIME/
PACE display (program 1 is the MANUAL mode).
Note: After the INCLINE buttons are pressed, it may
take a few seconds for the treadmill to reach the
selected incline setting. When you are finished
exercising, change the incline of the treadmill to
1.5%. The incline must be at 1.5% before the
treadmill is folded to the storage position or the
treadmill may be damaged.
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Follow your progress with the four displays.
PULSE/CALORIES display
measurement, first
hold down the STOP
button while inserting
6
the key into the con-
This display shows the
sole. An “E” for english
your heart rate* and the
(miles) or an “M” for
approximate number of
calories you have
burned during your
workout. The display
metric (kilometers) will appear in the PULSE/CALO-
RIES display. Press the SPEED “+” button to change
the unit of measurement. Remove and then reinsert
the key.
will change from one number to the other every
seven seconds. Indicators below the display will
show which number is currently shown.
INCLINE/DISTANCE display
This display shows the
*For your heart rate to be shown, you must wear
the optional CardioTrack™ heart rate monitor.
distance that the walk-
ing belt has moved
and the current incline
TIME/PACE display
level of the treadmill.
Every seven seconds,
This display shows the
total time that the walk-
ing belt has been mov-
the display will change from one number to the
other. Indicators below the display will show which
number is currently shown.
ing and your current
pace (pace is mea-
sured in minutes per
Note: When the INCLINE buttons are pressed, the
display will change to show the selected incline set-
ting. If the KPH indicator beside the SPEED display
is dark, the distance will be displayed in miles. If the
KPH indicator is lit, the distance will be displayed in
kilometers.
mile). The display will change from one number to
the other every seven seconds. Indicators below the
display will show which number is currently shown.
Note: When an INCLINE program is selected, the
display will show the time remaining in the program
rather than the elapsed time.
When you are finished exercising, stop the
walking belt and remove the key.
7
SPEED display
Step onto the foot rails and press the STOP button.
Change the incline of the treadmill to 1.5%. The
incline must be at 1.5% before the treadmill is
folded to the storage position or the treadmill
may be damaged.
This display shows the
current speed of the
walking belt. Note:
When the SPEED but-
tons are pressed, the
display will show the
Next, remove the key
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
from the console. Store
the key in a secure
place. In addition,
Note: The speed can be shown in either miles per
hour (mph) or kilometers per hour (kph). The KPH
indicator beside the SPEED display will light when
the speed is shown in kph. To change the unit of
press the on/off switch
to the “off” position.
(See the drawing near the top of page 9.)
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As you exercise, the incline of the treadmill will peri-
odically change as indicated by the graphs labeled
P2, P3, and P4 on the console. The speed of the
walking belt can be changed as desired during the
program with the SPEED buttons. The TIME/PACE
display will show the time remaining in the program.
During the last three minutes of the program, the
walking belt will slow to allow you to cool down.
During the last ten seconds of the program, the
incline will decrease to 1.5%. When no time
HOW TO USE THE INCLINE PROGRAMS
The three INCLINE
programs automati-
cally control the
incline of the tread-
mill during your
workouts. The
graphs labeled P2,
P3, and P4 on the
remains, the walking belt will slow to a stop.
console show how
the incline will
change during the HIKER, AEROBIC CROSS
TRAINER, and INTERVAL programs. Follow the steps
below to use an INCLINE program.
To stop the program momentarily, press the STOP
button. The displays will pause and the TIME/PACE
display will begin to flash. To restart the program,
press the START/ENTER button or the SPEED “+”
button. To end the program, hold down the STOP
button for two seconds.
Plug in the power cord.
1
Note: While the program is in progress, the difficulty
level of the program can be adjusted, if desired, with
the INCLINE buttons. Press the INCLINE “+” button.
A number will flash in the INCLINE/DISTANCE
display for three seconds. This number is the
maximum incline that the treadmill will reach during
the program. Press the INCLINE “+” button again.
Each time the button is pressed, the maximum
incline setting and all other incline settings of the
program will increase slightly. The INCLINE “–”
button can be used in the same way to decrease the
difficulty level of the program.
See step 1 on page 9.
Insert the key fully into the console.
See step 2 on page 9.
2
3
Select one of the INCLINE programs.
When the key is
inserted, the MANUAL
mode will be selected.
To select one of the
INCLINE programs,
press the PROGRAM
Follow your progress with the four displays.
5
6
SELECT button repeatedly until a “P-2,” “P-3,” or
“P-4” appears in the TIME/PACE display. (Program
2 is the HIKER program; Program 3 is the AERO-
BIC CROSS TRAINER program; Program 4 is the
INTERVAL program.)
See step 6 on page 10.
When the program is completed, remove the key
from the console.
Make sure that the incline of the treadmill is set
at 1.5%. Remove the key from the console. Store
the key in a secure place. In addition, press the
on/off switch to the “off” position. (See the drawing
near the top of page 9.)
Press the START/ENTER button or the SPEED
“+” button to start the program.
4
When the button is pressed, the SPEED display will
flash and a tone will sound twice. If the incline of the
treadmill is higher than 1.5%, it will automatically
decrease to 1.5%. After a moment, the walking belt
will begin to move at 1.0 mph. Hold the handrails
and begin walking.
11
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HOW TO SELECT THE INFORMATION MODE
The PULSE/CALORIES
display will show an “E,” for
english (miles), or an “M,”
for metric (kilometers). The
console will display speed
and distance in the unit of
measurement shown.
The console features an information mode that keeps
track of the total time and distance accumulated on the
treadmill. To access the information mode, hold down
the STOP button while inserting the key into the
console.
Pressing the SPEED “+” button will change the unit of
measurement.
After a moment, the TIME/
PACE display will show the
total number of hours that
the treadmill has been used.
To exit the information mode, remove the key from the
console.
The INCLINE/DISTANCE
display will show the total
number of miles accumu-
lated on the treadmill. If the
number exceeds 999, the
thousands and ten
thousands digits will be shown in the SPEED display.
12
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How to Fold and Move the Treadmill
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. Next, unplug the power cord. Caution:
You must be able to safely lift 45 pounds (20 kg) in order
to raise, lower, or move the treadmill.
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise
the treadmill, make sure to lift with your legs rather
than your back. Raise the treadmill halfway to the vertical
position.
2. Move your right hand to the position shown and hold the
treadmill firmly. Raise the treadmill until the frame passes
the storage latch. Make sure that the storage latch is
inserted into the slot in the side of the frame.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the
storage position in temperatures above 85°
Fahrenheit.
Slot
Storage
Latch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the
storage position as described above. Make sure that the
storage latch is inserted into the slot in the side of the
frame.
1. Hold the handrails of the treadmill as shown. Place one
foot on the base in the indicated location.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back, or the base
pads may come off. To reduce the risk of injury, use
extreme caution while moving the treadmill. Do not
attempt to move the treadmill over an uneven surface.
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
13
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HOW TO LOWER THE TREADMILL FOR USE
1. Hold the upper end of the treadmill with your right hand as
shown. Using your left thumb, press the storage latch to
the left. Pivot the treadmill until the frame and foot rails
are past the storage latch.
Storage Latch
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. To decrease the possibility of
injury, bend your legs and keep your back straight.
14
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Maintenance and Trouble-shooting
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed.
If further assistance is needed, please contact our Customer Service Department.
1. SYMPTOM: THE POWER DOES NOT TURN ON
a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is plugged into
a properly grounded outlet. (See How to Plug in the Power Cord on page 7.) Use only a UL-listed surge
protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. If using a surge protector with
a power switch, make sure that the power switch is in the “on” position.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step
2 on page 9.)
c. Check the circuit breaker located on the treadmill near the
c
power cord. If the switch protrudes as shown, the circuit
breaker has tripped. To reset the circuit breaker, wait for five
minutes and then press the switch back in.
Tripped
Reset
d. Check the on/off switch located at the front of the treadmill
near the power cord. The switch must be in the “on” position.
d
“On”
Position
2. SYMPTOM: THE POWER TURNS OFF DURING USE
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit
breaker has tripped, wait for five minutes and then press the switch back in.
b. Check to make sure that the on/off switch is in the “on” position. (See 1. d. above.)
c. Make sure that the power cord is plugged in.
d. Remove the key from the console. Reinsert the key fully into the console. (See step 2 on page 9.)
e. If the treadmill still will not run, please call our Customer Service Department.
3. SYMPTOM: AN ERROR CODE (“E1” OR “E6”) APPEARS ON THE CONSOLE
a. If the console detects an incline error, an “E6” may appear in the INCLINE/DISTANCE display when the
INCLINE buttons are pressed, and when the display shows the current incline level. If this error code
appears, remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is
corrected.
b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an “E1” may appear in
the SPEED display. If this error codes appears, remove the key from the console, wait for ten seconds, and
then reinsert the key. If the error code appears again, call our Customer Service Department. Do not oper-
ate the treadmill until the problem is corrected.
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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON
a. If the walking belt has shifted to the left, first remove the key
a
and UNPLUG THE POWER CORD. Using the included allen
wrench, turn the left rear roller adjustment bolt clockwise, and
the right bolt counterclockwise, 1/4 of a turn each. Be careful not
to overtighten the walking belt. Plug in the power cord, insert the
key and run the treadmill for a few minutes. Repeat until the
walking belt is centered.
b. If the walking belt has shifted to the right, first remove the
b
key and UNPLUG THE POWER CORD. Using the allen wrench,
turn the left rear roller adjustment bolt counterclockwise, and the
right bolt clockwise, 1/4 of a turn each. Be careful not to over-
tighten the walking belt. Plug in the power cord, insert the key
and run the treadmill for a few minutes. Repeat until the walking
belt is centered.
c. If the walking belt slips when walked on, first remove the key
c
and UNPLUG THE POWER CORD. Using the allen wrench, turn
both rear roller adjustment bolts clockwise, 1/4 of a turn. When
the walking belt is correctly tightened, you should be able to lift
the edges of the walking belt 3 to 4 inches off the walking plat-
form. Be careful to keep the walking belt centered. Plug in the
power cord, insert the key and run the treadmill for a few min-
utes. Repeat until the walking belt is properly tightened.
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.
b. If the walking belt is overtightened, treadmill performance may
b
decrease and the walking belt may be permanently damaged.
Remove the key and UNPLUG THE POWER CORD. Using the
allen wrench, turn both rear roller adjustment bolts counterclock-
wise, 1/4 of a turn. When the walking belt is correctly tightened,
you should be able to lift the edges of the walking belt 3 to 4
inches off the walking platform. Be careful to keep the walking
belt centered. Plug in the power cord, insert the key and run the
treadmill for a few minutes. Repeat until the walking belt is prop-
erly tightened.
3–4”
Rear Roller Adjustment Bolts
c. If the walking belt still slows when walked on, please contact our Customer Service Department.
16
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6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY
a. Remove the screws from the hood. Carefully remove the hood.
Locate the Reed Switch (74) and the Magnet (95) on the left side
1/8”
90
of the Pulley (17). Turn the Pulley until the Magnet is aligned with
the Reed Switch. Make sure that there is a 1/8”gap between
the Magnet and the Reed Switch. If necessary, loosen the
Screw (90) and move the Reed Switch slightly. Retighten the
Screw. Re-attach the hood, and run the treadmill for a few min-
utes to check for a correct speed reading.
17
95
74
Top
View
17
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Conditioning Guidelines
Determine your target heart rate.
3
FACTORS IN A SENSIBLE DIET
Your target heart rate (THR), is the rate at which
you would like your heart to work during aerobic
exercise. It is expressed as a percentage of your
maximum heart rate (MHR). MHR is the maximum
number of times that your heart can pump during
one minute. To determine your approximate MHR,
subtract your age (in years) from 220. This is only
an estimation of your MHR—only clinical stress
testing can provide an actual MHR reading.
• Choose high-fiber, low-fat, and low-in-sugar
foods: fruits, vegetables, and whole grains.
• Eat at least five servings of fruits and
vegetables each day.
• Cut back on red meat consumption; eat lean
meat, white meat, and fish.
• Choose healthy snacks; bring healthy foods
with you to work or in the car.
Once you have determined your MHR, you can
establish your target heart rate zone. Beginning
exercisers may wish to start at 60 to 70 percent of
their MHR. This level is called the Health level.
Exercise at 70 to 85 percent of your MHR for the
optimal training, aerobic, or cardiovascular level—
the Fitness level. Advanced exercisers, or those
wishing to do sports, athletic conditioning, or inter-
val training workouts should exercise at 80 to 85
percent of the MHR for short periods of time. The
chart below shows Target Heart Rate Zones for
Health, Fitness, and Advanced exercisers.
• Eat regular meals or mini-meals. Control your
portion size—don't binge or overeat. Eat
slowly.
• Reduce fast food and pre-packaged meals.
• Pay attention to fat content and calories.
• Limit alcoholic beverages and caffeine.
• Drink at least eight to ten glasses of water a
day.
Be sure to check your heart rate at least twice
during an aerobic conditioning session. First, check
your heart rate five minutes into your workout to be
sure that you are at the proper intensity. Then,
check it again near the end of your workout to
verify that you have maintained your target heart
rate for the recommended period of time.
EXERCISE STEPS
The following nine steps for designing your exercise
program were developed by exercise physiologists at
NordicTrack. The actual exercise you perform is only
a part of a safe and effective training program. There
are many other aspects to developing a life-long
commitment to physical fitness.
TARGET HEART RATE ZONES
200
180
160
140
120
100
80
Consult your physician before beginning
any exercise program.
1
A medical examination or consultation with your
physician is essential.
25 30 35 40 45 50 55 60 65 70
Age
Establish personal fitness goals.
2
Health
Beginner,
low-intensity +
long duration =
fat burning
Fitness
Optimal train-
ing, aerobic or
cardiovascular
Advanced
Sports, athletic
conditioning,
Set attainable, realistic goals. Reward yourself
when you meet those goals. Remember, your
goals should act as a guide for your workout
program.
interval training
18
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3. Hamstring Stretch—Sit with one leg extended.
Bring the sole of the opposite foot toward you and
rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for
15 to 30 seconds, then relax. Repeat 3 times for
both legs. Stretches: Hamstrings, lower back, and
groin.
WEIGHT LOSS TIPS
At least four, 30-minute workouts per week,
along with a reduced-calorie diet, are
recommended if you are trying to lose weight.
However, be sure to stay within your target heart
rate zone and exercise a maximum of 5 days per
week for 60 minutes per workout.
4. Inner Thigh Stretch—Sit with the soles of your
feet together and your knees outward. Pull your
feet toward your groin area as far as possible. Hold
for 15 to 30 seconds, then relax. Repeat 3 times.
Stretches: Quadriceps and hip muscles.
Good posture is the key to safe, comfortable
workouts. Keep your chin up and your head
facing forward. Align your head and shoulders
with your hips. Avoid leaning forward. Keep your
back straight.
5. Quadriceps Stretch—With one hand against a
wall for balance, reach back and grasp one foot
with your other hand. Bring your heel as close to
your buttocks as possible. Hold for 15 to 30
seconds, then relax. Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Warm up before you begin.
4
5
A warm-up routine prepares your body and mind
for vigorous exercise. It also provides insurance
against injury and soreness. Warm up with two to
five minutes of slow exercise, at minimal intensity.
1
Stretch after your warm-up.
A pliable, well-stretched muscle is less susceptible
to injury. Perform the recommended stretches on a
smooth, flat surface.
The correct form for several stretches is described
below (refer to the drawings at the right). Be sure to
move slowly as you stretch—never bounce.
3
2
1. Toe Touch Stretch—Sit with your knees bent
slightly and slowly bend forward from your hips.
Allow your back and shoulders to relax as you
reach toward your toes as far as possible. Hold for
15 to 30 seconds, then relax. Repeat 3 times.
Stretches: Hamstrings, back of knees, and back.
5
2. Calf/Achilles Stretch—With one leg in front of
the other, reach forward and place your hands
against a wall. Keep your back leg straight and
your back foot flat on the floor. Bend your front leg,
lean forward, and move your hips toward the wall.
Hold for 15 to 30 seconds, then relax. Repeat 3
times for each leg. To cause further stretching of
the achilles tendons, bend your back leg as well.
Stretches: Calves, achilles tendons, and ankles.
4
19
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“T” is for the time or duration of your workout.
Beginning exercisers may wish to start with 5
T
BENEFITS OF AEROBIC EXERCISE
to 10 minutes of aerobic activity. Those in average
physical condition should exercise for 20 to 30
minutes. Highly fit people, or people who want to
lose weight, should exercise for 30 to 60 minutes.
The key to the time factor is that you maintain your
target heart rate for the duration of the workout
period.
• Effective weight loss and management
• Added protection from heart disease
• Increased strength and health of bones
• Higher levels of energy for greater productivity
during the day
Remember to take it slowly. Fitness is a lifelong
commitment. If you can't go the full 20 minutes
from the start, which is common, try to exercise for
five minutes at a time, a couple of times a day.
Recent research indicates that several short
workouts in one day can also provide fitness
benefits. Gradually, your stamina will increase and
it will become easier to exercise for longer periods
of time.
• Healthy stress relief from a pressure-packed
day
• Greater intellectual capacity and productivity
Get FIT with the PowerTread 1500.
6
Cool down after aerobic exercise.
Effective aerobic exercise has three major parts:
frequency, intensity, and time. The acronym "FIT"
may help you to remember these three parts:
7
Keep moving! It is important that you cool down
properly to allow your heart rate to decrease slowly
after it has been elevated. This helps the blood
flow from your extremities back to your heart. Keep
your legs moving on the treadmill at a slower pace
for at least five minutes following the aerobic
phase.
“F” stands for the frequency of your workouts.
F
Three to five workouts per week are recom-
mended. Exercise at least four times a week for
weight loss.
“I” refers to the intensity of your workout.
Check your heart rate at least twice during
Stretch again at the end of your exercise
session.
I
8
9
your aerobic exercise session: once during the
session and once again at the end. Maintain a
workout intensity level within your Target Heart
Rate Zone. You can measure your heart rate using
the method described below:
Stretching after exercise reduces muscle soreness.
See step 5 on page 19.
Participate in strength training.
1. Lower your wrist below your heart level. This will
make your heart rate stronger and easier to feel.
"Balanced fitness, including both strength training
and aerobic exercise, can do more to ensure a
happy life than just about anything else known to
medical science today."
2. Using the
index and
middle fingertips
of your right
—Kenneth Cooper, M.D., M.P.H., founder of The
Cooper Institute For Aerobic Research, Dallas,
Texas.
hand, touch your
left wrist, one-
fourth inch from
your wrist joint,
at the base of
your thumb.
A strength-training program increases your lean
muscle mass. Lean muscle mass aids in burning
body fat. With additional muscle mass and
strength, you will receive the full benefits of an
exercise program. You will also be less prone to
injuries during the aerobic phase of your workout.
3. Apply minimal pressure with both fingers—let
the beat come to your fingers. If you can't find your
pulse, use the opposite wrist and hand.
20
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Move on to the Fitness Level only when you feel ready
and your heart rate has moved below your target heart
rate zone.
WORKOUT TIPS
Full-body conditioning helps take care of many
of life's aches and pains. However, it takes time
for your body to adapt to any new routine. Below
are some tips that will help ease you into your
new NordicTrack routine.
The Fitness level usually lasts 12 to 20 weeks. (It may
last longer, depending on your fitness goals.) At this
level you should strive to achieve your fitness goals.
Set realistic short- and long-term goals for yourself.
Frequently re-evaluate your fitness goals and reward
yourself as you are successful.
• Begin and end each exercise session with the
stretches on page 19. Stretch in a smooth,
controlled manner. Hold each stretch for 15 to
30 seconds. You may experience some initial
muscle soreness and discomfort as a result of
exercising inactive or poorly stretched
Move on to the Advanced Level when you have
reached your fitness goals and your heart rate has
moved below your target heart rate zone.
muscles. For maximum benefit, a stretching
routine must be performed every day.
Work out at the Advanced level once you have reached
your desired fitness goals. It is intended to be a mainte-
nance program and should continue on a regular, long-
term basis.
• Be aware of your body's signals and react to
them accordingly. At your correct exercise
intensity, you should be able to whistle or
maintain a normal conversation. If during
exercise you feel tired, light-headed, dizzy, or
nauseated, stop exercising immediately and
consult your physician. Your heart rate may
also be affected by such things as stress,
caffeine, nicotine or prescription drugs.
You may wish to add Interval Training to your mainte-
nance program as well. Interval training will add variety
to your workout routine and further condition your
cardiovascular system. Interval training has been
shown to promote higher levels of aerobic conditioning.
It consists of spurts of high-intensity activity followed by
active rest periods of exercise at a lower intensity.
For example, a one-minute spurt of high-resistance,
fast exercise* is followed by a two- to three-minute
active rest period of low-resistance, slow exercise. The
duration of these periods should be based more on
how you feel rather than time. A sequence such as this
should be repeated 5 to 20 times during your workout
session.
WORKOUT PROGRAMS
The Health level typically lasts four to six weeks. At this
level you should be concerned with slowly improving
your fitness level and endurance.
*Estimated maximum heart rate (MHR) = 220 – your age.
Take it slowly. Set mini-goals for yourself. You may
want to begin your fitness routine with three or four
short, 5- or 10-minute workouts in a day.
Heart Rate Intensity
Age
20
30
40
50
60
70
80
b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98
140-170 133-162 126-153 119-145 112-136 105-128 98-119
160-170 152-162 144-153 136-145 128-136 120-128 112-119
b.p.m.
b.p.m.
21
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Part List—Model No. NTTL90080
Rev. 1098A
To find the parts listed below, refer to the Exploded Drawing attached in the center of this owner’s guide.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
1
2
1
1
4
2
6
1
4
1
4
1
4
1
1
1
1
1
1
1
2
2
8
6
1
1
1
2
2
1
1
1
1
1
4
2
1
1
1
1
1
29
2
1
2
2
2
3
1
Rear Roller Adj. Bolt
Front Roller Adj. Bolt
Rear Roller Guard
On/Off Switch
Storage Latch
Isolator
Ground Wire Screw
Platform Screw
Left Foot Rail
Handrail Endcap
Reed Switch Clip
Wire Clip
Choke
Small Plug
Key/Clip
Frame
Front Roller/Pulley
Rear Roller
Incline Frame
Electronics Shield
Incline Motor Shield
Pivot Spacer
Side Hood Bracket
Wheel Nut
Incline Bolt/Motor Tension Bolt
Incline Motor
Controller
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
4
1
2
1
1
4
1
1
1
1
2
18
1
2
1
5
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
4
1
1
6
30
4
1
2
2
1
2
2
1
2
Plastic Stand-Off
Wire Harness
Rear Pad
Left Rear Endcap
Sensor Star Washer
Frame Pivot Bolt
Console Wire Harness
Right Foot Rail
Motor Bolt
Sensor Bracket Nut
Sensor Locknut
Belly Pan Fastener
Right Rear Endcap
Base Endcap
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41*
42
43
44
45
46
47
48
49
50
Releaseable Wire Tie
8” Wire Tie
Wire Tie Holder
Frame Endcap
Incline Disk
Upright/Base
Motor
Pulley/Flywheel/Fan
Latch Catch
Reed Switch/Sensor Wire
Wheel Spacer
Photo Switch
8” Ground Wire
Console
Shock
Electronics Plate
Rear Isolator
Wheel
Walking Belt
Power Cord
Walking Platform
Incline Stop Bracket
Latch Warning Decal
Motor Hood
Incline Motor Plate
Hood Screw
Allen Wrench
Wrench Clip
Base Pad
Small Screw
Pad Screw
Power Supply
Latch Spacer
Foot Rail Track
Magnet
Motor Tension Nut
Incline Warning Decal
Front Roller Adj. Nut
Warning Decal
Power Cord Grommet
Front Hood Bracket
Outlet Bracket
Circuit Breaker
Rear Platform Screw
Wheel Bolt
Front Belly Pan
Motor Pivot Bolt
Motor Pivot Nut
Motor/Pulley/Flywheel/Fan
Motor Belt
Screw
Endcap Plate
Motor Tension Washer
Tension Star Washer
Sensor Screw
Belt Guide
Roller Adjustment Washer
Belly Pan
22
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Key No. Qty.
Description
Key No. Qty.
Description
#
#
#
#
1
1
1
1
8” Black Wire, 2 Female
4” Black Wire, 2 Female
8” Wire Harness
#
#
#
1
1
1
8” Blue Wire, 2 Female
8” Green Wire, Ring/Female
Owner’s Guide
14” White Wire, 2 Female
# These parts are not illustrated.
* Includes all parts shown in the box.
Specifications are subject to change without notice.
23
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How to Order Replacement Parts
To order replacement parts, please contact our Customer Service Department at the numbers or addresses listed
below. When ordering, please give the key number and description of the needed part(s). (See the Part List on
page 22 of this owner’s guide and the Exploded Drawing attached in the center of this owner’s guide.) If possible,
place the treadmill near your telephone when calling.
Call us:
Write us:
1-800-688-6737
NordicTrack Customer Service
103 Peavey Road
Chaska, Minnesota 55318
M600
or 1-612-368-5600
Monday to Friday, 8 a.m. to 7 p.m.
Central Time
Relay us:
E-mail us:
Hearing impaired customers
with TDD access, please call
1-800-821-1317
Send us your questions and
comments via e-mail at
Manufacturer’s 90-Day Limited Warranty
We warrant this product to be free from defects in
or liable for indirect, special or consequential
damages arising out of or in connection with the
use or performance of the product or damages with
respect to any economic loss, loss of property, loss
of revenues or profits, loss of enjoyment or use,
costs of removal, installation, or other consequen-
tial damages of whatsoever nature. Some states
do not allow the exclusion or limitation of incidental
or consequential damages. Accordingly, the above
limitation may not apply to you.
workmanship and material, under normal use and
service conditions, for a period of ninety (90) days
from the date of purchase. This warranty extends
only to the original purchaser. Our obligation under
this warranty is limited to replacing or repairing, at
our option, the product at one of our authorized
service centers. All products for which warranty
claim is made must be received by us at one of our
authorized service centers with all freight and other
transportation charges prepaid, accompanied by
sufficient proof of purchase. All returns must be
pre-authorized by us. This warranty does not
extend to any product or damage to a product
caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage or repairs not
provided by one of our authorized service centers,
The warranty extended hereunder is in lieu of any
and all other warranties and any implied warranties
of merchantability or fitness for a particular purpose
is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations
on how long an implied warranty lasts. Accordingly,
to products used for commercial or rental purposes, the above limitation may not apply to you.
or to products used as store display models.
This warranty gives you specific legal rights. You
No other warranty beyond that specifically set forth
above is authorized by us. We are not responsible
may also have other rights which vary from state
to state.
© 1998 NordicTrack, Inc., a CML Company. NordicTrack and related marks are trademarks of NordicTrack Inc. All rights reserved.
Part No. 147489 H02797-C Rev. 1098A NTTL90080 Printed in USA
24
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Exploded Drawing—Model No. NTTL90080
Rev. 1098A
To identify the parts shown on this Exploded Drawing,
refer to the Part List on page 22 of the owner’s guide.
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Exploded Drawing—Model No. NTTL90080
Rev. 1098A
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