NordicTrack Treadmill NTL24952 User Manual

Model No. NTL2495.2  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 6 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. To protect the treadmill and TV during light-  
ning storms, unplug the power cord from the  
wall outlet and disconnect the antenna or  
cable system. This will prevent damage due  
to lightning and power line surges.  
7. The treadmill should not be used by persons  
weighing more than 350 pounds.  
8. Never allow more than one person on the  
treadmill at a time.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
10. When connecting the power cord (see page 11),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 6 for  
the location of the reset/off circuit breaker.)  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-  
free telephone number on the front cover of  
this manual and order part number 146148, or  
see your local electronics store.  
20. Do not attempt to move the treadmill until it is  
properly assembled. (See ASSEMBLY on page  
7, and HOW TO MOVE THE TREADMILL on  
page 29.) You must be able to safely lift 55  
pounds (25 kg) to move the treadmill.  
3
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21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
tenna discharge unit, size of grounding con-  
ductors, location of antenna discharge unit,  
connection to grounding electrodes, and re-  
quirements for the grounding electrode.  
22. When using iFIT.com programs, an electronic  
“chirping” sound will alert you when the  
speed and/or incline of the treadmill is about  
to change. Always listen for the “chirp” and  
be prepared. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
30. An outside antenna system should not be lo-  
cated in the vicinity of overhead power lines  
or other electric light or power circuits, or  
where it can fall into such power lines or cir-  
cuits. When installing an outside antenna  
system, extreme care should be taken to keep  
from touching such power lines or circuits,  
as contact with them might be fatal.  
23. When using iFIT.com programs, you can man-  
ually override the speed and incline settings  
by pressing the speed and incline buttons.  
However, when the next “chirp” is heard, the  
speed and/or incline will change to the next  
settings of the CD or video program.  
31. To reduce the risk of electric shock, do not re-  
move the cover or the back of the television.  
There are no user serviceable parts inside.  
Refer servicing to qualified service personnel.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR and disconnect your  
MP3 player when you are not using them.  
32. Upon completion of any service or repairs to  
the treadmill or the television, ask the service  
technician to perform safety checks to con-  
firm that the unit is in proper operating con-  
dition.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
2
26. Never insert or drop any object into any  
opening.  
• Use No. 10 AWG (5.3mm ) copper, No. 8  
2
AWG (8.4mm ) aluminum, No. 17 AWG  
(1.0mm ) copper-clad steel or bronze wire,  
or larger as a ground wire.  
2
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
• Secure an antenna lead-in and ground wires  
to the house with stand-off insulators  
spaced from 4 to 6 feet (1.22 to 1.83m)  
apart.  
• Mount an antenna discharge unit as close  
as possible to where the lead-in enters the  
house.  
• Use a jumper wire not smaller than No. 6  
AWG (13.3mm ) copper, or the equivalent  
when a separate antenna-grounding elec-  
trode is used. See NEC Section 810-21 (j).  
28. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
2
29. If an outside antenna or cable system is con-  
nected, be sure that the antenna or cable sys-  
tem is grounded to provide some protection  
against voltage surges and built-up static  
charges. Section 810 of the National  
Note to CATV system installer: This reminder is  
provided to call the CATV system installer’s at-  
tention to Article 820-40 of the NEC that provides  
guidelines for proper grounding and, in particu-  
lar, specifies that the cable ground shall be con-  
nected to the grounding system of the building,  
as close to the point of cable entry as practical.  
Electrical Code, ANSI/NFPA No. 70-1984, pro-  
vides information with respect to proper  
grounding of the mast and supporting struc-  
ture, grounding of the lead-in wire to an an-  
4
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Power Lines  
Ground  
Clamp  
Standoff  
Insulators  
Service  
Entrance  
Conductors  
Mast  
To External Antenna  
Terminal of Treadmill  
Antenna  
Lead-in Wire  
Service  
Ground  
Wire  
Entrance  
Equipment  
Antenna  
Discharge Unit  
Ground Wire  
Ground  
Power Service Grounding  
Electrode System (e.g.  
Interior Metal Water Pipe)  
Ground  
Clamps  
Bonding  
Jumper  
Clamps  
Optional Antenna Grounding Electrode Driven 8  
Feet (2.44m) Into The Earth (If Required By Local  
Codes). See NEC Section 810–21 (f).  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decal shown here has been placed on your treadmill. If the decal  
is missing or illegible, please call the toll-free telephone number on  
the front cover of this manual and order a free replacement decal.  
Apply the decal in the location shown. Note: The decal may not be  
shown at actual size.  
5
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
VIEW POINT treadmill. The VIEW POINT treadmill of-  
fers an impressive array of features designed to make  
your workouts at home more enjoyable and effective.  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTL24954.2. The serial  
number can be found on a decal attached to the tread-  
mill (see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
ing this manual, see the front cover of this manual. To  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Personal Television/Console  
Water Bottle Holder  
(Bottle not included)  
Speaker  
Fan  
Pulse Sensor  
Handrail  
Key/Clip  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Rear Roller  
Adjustment Bolts  
6
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
and your own Phillips screwdriver  
. For  
help identifying the assembly hardware, see the hardware drawings below.  
3/4” Tek Screw  
Panel Screw  
Handrail Bolt (90)–4  
Console Bolt (110)–4  
(91)–4  
(139)–3  
Handrail Bracket Bolt (31)–4  
Star Washer  
(114)–4  
Upright Bolt (113)–4  
Washer (116)–4  
1. Raise the end of the Frame (not shown) until the tread-  
mill can be moved on the front Wheels (66), and care-  
fully roll the treadmill off the wood pallet.  
1
115  
111  
Insert the Wire Harness (108) and the TV Cable (109)  
through the Upright Plate (115).  
111  
With the help of a second person, hold the Upright (111)  
and the Upright Plate (115) against the Frame Cover  
(52). See the inset drawing and make sure that the  
Upright is oriented at the angle shown and the  
Upright Plate is oriented as shown. Attach the  
Upright and the Upright Plate with four Upright Bolts  
(113) with two Star Washers (114). Make sure that the  
Upright Bolts are inserted strait into the Upright and  
Frame Cover. Do not tighten the Upright Bolts yet.  
66  
109  
108  
114  
52  
115  
114  
113  
7
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2. Have a second person hold the console assembly near  
the Upright (111). Insert the cable and the wire harness  
extending from the console assembly through the hole in  
the top of the Upright. Attach the console assembly to the  
Upright with four Console Bolts (110) and two Star  
2
Washers (114). Firmly tighten the four Console Bolts.  
Next, connect the cable and the wire harness extending  
from the console assembly to the TV Cable (109) and the  
Wire Harness (108). The connectors should slide to-  
gether easily and snap into place. If they do not, turn  
one connector and try again.  
108  
Console  
Assembly  
109  
114  
114  
110  
110  
108  
111  
3. Note: For clarity, the console assembly is not shown  
3
Cutouts  
in this step.  
112  
Orient the Short Panel (106) so that the indicated cutouts  
in the top of the Panel are at the top. Have a second per-  
son hold the Short Panel against the Upright (111), with  
the top of the Short Panel flush with the top of the  
Upright. Firmly tighten the four Upright Bolts (113).  
Route the TV Cable (109) down one side of the Short  
Panel, and route the Wire Harness (108) down the other  
side of the Short Panel, as shown.  
139  
140  
109  
108  
140  
139  
Next, hold the Long Panel (112) against the opposite side  
of the Upright (111); make sure that the top of the Long  
Panel is flush with the top of the Upright and that no  
wires are pinched. Press the Long Panel and the Short  
Panel (106) together, and align the three holes in the  
Long Panel with the holes in the three Panel Brackets  
(140). Attach the Long Panel and the Short Panel with  
three Panel Screws (139).  
106  
111  
139  
140  
113  
8
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4. Identify the right Handrail (86) and the Left Handrail (89);  
the Handrails have indented holes in the outer sides for  
the heads of the Handrail Bolts (90).  
4
93  
Hold the Right Handrail (86) on the right side of the tread-  
mill. Loosely thread two Handrail Bolts (90) into the  
bracket on the Right Handrail and into the console assem-  
bly. Do not tighten the Handrail Bolts yet. Attach the  
Left Handrail to the left side of the treadmill in the same  
way. Then, slide the Upper Handrail (93) onto the Right  
and Left Handrails.  
89  
Console  
Assembly  
Next, slide a Handrail Bracket (32) onto the lower end of  
the Right Handrail (86). Insert two Handrail Bracket Bolts  
(31) with two Washers (116) into the Right Handrail and  
the Handrail Bracket, and finger tighten the Handrail  
Bracket Bolts into the Frame (28). Do not tighten the  
Handrail Bracket Bolts yet. Attach the lower end of the  
Left Handrail (89) in the same way.  
86  
90  
116  
31  
32  
28  
5. Attach the Upper Handrail (93) to the Left and Right  
Handrails (86, 89) with four 3/4” Tek Screws (91) (only two  
are shown); start all four Tek Screws before tightening  
them.  
5
93  
See step 4. Firmly tighten the four Handrail Bolts (90) and  
the four Handrail Bracket Bolts (31).  
89  
91  
86  
9
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6. Note the location of the 75 ohm antenna terminal on  
the treadmill. For the television to operate properly, an  
antenna, a CATV cable, or a VCR must be connected  
to the 75 ohm antenna terminal.  
6
If you are using an antenna, it must be properly con-  
nected and adjusted for optimal reception. See ANTENNA  
CONNECTIONS on page 26 to properly connect an an-  
tenna. If you are using a CATV cable, see CATV  
CABLE CONNECTION on page 26 to properly connect  
the cable. If you are using a VCR, see HOW TO CON-  
NECT A VCR on page 27 to properly connect the VCR.  
The VCR must be turned on, a videocassette must be  
properly inserted, and the VCR must be playing. See  
your VCR user’s manual for operating instructions.  
75 Ohm Antenna Terminal  
7. Remove the battery cover from the back of the Remote  
Control (137). Insert two “AAA” batteries (not included)  
into the battery compartment; make sure that the bat-  
teries are oriented as shown by the diagram inside of  
the battery compartment. Reattach the battery cover.  
7
137  
“AAA” Batteries  
Battery Cover  
8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrenches in a secure place. The allen wrench is used to adjust the walking belt (see page 31). To protect  
the floor or carpet from damage, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 12), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged.  
2. Remove the indicated 3/4” Screw (95) and the Access  
Door (121) from the bottom of the Console Base (98).  
3. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Base (98). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Back. Attach the receiver to the  
plastic posts on the Access Door (121) with the two in-  
cluded small screws.  
Small  
Screws  
98  
Small  
Cylinder  
Wire  
4. Make sure that no wires are pinched. Reattach the  
Access Door (121) with the 3/4” Screw (95). Discard the  
other wires included with the receiver.  
121  
A
95  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the toll-free  
telephone number on the front cover of this man-  
ual and order part number 146148, or see your local  
electronics store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
The console also features twenty-five preset programs  
that automatically control the speed and incline of the  
treadmill as they guide you through effective workouts.  
You can even create custom workout programs and  
save them in memory for future use. In addition, the  
console offers four pulse programs that control the  
speed and incline of the treadmill to keep your heart  
rate near a target heart rate during your workouts.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise in-  
formation. You can even measure your heart rate using  
the built-in handgrip pulse sensor or the optional chest  
pulse sensor. To purchase the optional chest pulse  
sensor, call the toll-free telephone number on the  
front cover of this manual.  
Whether you select the manual mode or use a pro-  
gram, you can enjoy the personal television while you  
get in shape.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
you can connect the treadmill to your portable stereo,  
home stereo, computer, or VCR and play special  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
12  
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guides you through every step of your workout; high-  
energy music provides added motivation. To purchase  
and download iFIT.com MP3 programs, go to  
cassettes, call the toll-free telephone number on  
the front cover of this manual.  
HOW TO USE THE MANUAL MODE  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER at the left.  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
Designate yourself as user A, B, C, or D.  
2
The console can save settings for up to four differ-  
ent users. To designate yourself as user A, B, C,  
or D, press the Personal Settings button labeled  
A, B, C, or D. When the button is pressed, any  
settings that you have saved will automatically be  
selected, and the program that was selected the  
last time you pressed the Save button will auto-  
matically be reselected.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a preset  
program, see page 16. To create and use a custom  
program, see pages 17 and 18. To use a pulse pro-  
gram, see page 19. To use an iFIT.com MP3, CD, or  
video program, see page 23. To use an iFIT.com  
program directly from our Web site, see page 25.  
Select the manual mode.  
3
To operate the personal television, follow the steps  
beginning on page 26. IMPORTANT: For the televi-  
sion to operate properly, an antenna, a CATV cable,  
or a VCR must be connected to the 75 ohm antenna  
terminal on the treadmill.  
If the manual mode is not selected, press the  
Programs button repeatedly until the words  
“Manual Mode” appear on the screen.  
Start the walking belt.  
4
To start the walking belt, press the Start button,  
the Speed increase button, or one of the twelve  
1-Step Speed buttons.  
HOW TO TURN ON THE POWER  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. Change the speed of the walking belt as de-  
sired by pressing the Speed increase and de-  
crease buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph. Note: After the buttons are  
pressed, it may take a moment for the walking belt  
to reach the selected setting.  
Note: To prevent damage to the walking platform,  
always wear clean shoes when using the treadmill.  
Plug in the power cord (see page 11).  
Next, locate the reset/off  
circuit breaker near the  
Reset  
power cord. Make sure  
that the circuit breaker is in  
Position  
the reset position.  
If one of the 1-Step Speed buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected setting.  
Stand on the foot rails of the treadmill. Find the clip at-  
tached to the key (see the drawing on page 12) and at-  
tach the clip securely to the waistband of your clothes.  
Next, insert the key into the console. After a moment,  
the screen will light. Test the clip by carefully taking  
a few steps backward until the key is pulled from  
the console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
To stop the walking belt, press the Stop button. If  
the time is displayed on the screen, the time will  
begin to flash. To restart the walking belt, press the  
Start button, the Speed increase button, or one of  
the 1-Step Speed buttons.  
Note: The speed of the treadmill can also be con-  
trolled with the remote control. See HOW TO USE  
THE REMOTE CONTROL on page 28.  
13  
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Odometer button; the words “My Distance” and  
the number of miles will appear on the screen.  
To reset this number, hold down the Odometer  
button for a few seconds. The screen will also  
show the words “Total Distance” and the total  
number of miles that you have walked or run  
since the treadmill was purchased. Note: The  
console can display distance and speed in ei-  
ther miles or kilometers (see HOW TO USE  
THE INFORMATION MODE on page 28). For  
simplicity, all instructions in this section  
refer to miles.  
Change the incline of the treadmill as desired.  
5
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the twelve 1-Step Incline buttons.  
Each time the Incline increase or decrease button  
is pressed, the incline will change by 0.5%. If one  
of the 1-Step Incline buttons is pressed, the incline  
will gradually increase until it reaches the selected  
setting.  
Note: The incline of the treadmill can also be con-  
trolled with the remote control. See HOW TO USE  
THE REMOTE CONTROL on page 28.  
• Your heart rate. Note: Your heart rate will be dis-  
played only when you use the handgrip pulse  
sensor or the optional chest pulse sensor.  
Adjust the cushioning system as desired.  
• The approximate number of calories you have  
burned.  
6
The treadmill features  
a cushioning system  
that reduces the im-  
• The incline level of the treadmill.  
pact as you walk or  
run on the treadmill.  
There are fifteen firm-  
• Your walking or running pace, in minutes per  
mile.  
ness levels. To in-  
crease the firmness of  
• The approximate number of grams of carbs you  
have burned.  
the walking platform,  
turn the Active  
• The speed of the walking belt.  
Response Cushioning  
dial counterclockwise.  
To decrease the firm-  
ness, turn the dial  
clockwise. The Active Response Cushioning dis-  
play will show the selected firmness level. If you  
wish to save the firmness level, press the Save  
button. Note: A clicking sound may be heard when  
the cushioning system is being adjusted.  
While the television is off, all of the above exercise  
information will be displayed on the screen. While  
the television is on, the display mode that you se-  
lect will determine which information is displayed—  
some or all of the information can be displayed on  
the right side, the bottom, or the left side of the  
screen. Or, the information can be turned off while  
you watch the television. Press the Display Mode  
button repeatedly to select the desired display  
mode.  
Select a display mode and follow your  
progress with the exercise information on the  
screen and in the Training Zone display.  
7
As you exercise, the  
Training Zones display  
will indicate the approxi-  
mate intensity level of  
your exercise. For ex-  
ample, if six indicators in  
the display are lit, the  
display shows that your  
intensity level is ideal  
for fat burning.  
As you walk or run on the treadmill, the screen  
can display the following exercise information:  
• The elapsed time. Note: When a program is se-  
lected (except for a custom program), the  
screen will show the time remaining in the pro-  
gram instead of the elapsed time.  
• The distance that you have walked or run. Note:  
To see the number of miles that you have  
walked or run during a recent period of time,  
such as the most recent month, press the  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
14  
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To turn on the fans at high speed, press the but-  
ton a third time; the words “Fan Speed: High” will  
appear. To select the Auto mode, press the button  
again; the words “Fan Speed: Auto” will appear.  
When the auto mode is selected, the speed of the  
fans will automatically increase or decrease as the  
speed of the walking belt increases or decreases.  
Measure your heart rate if desired.  
8
Note: If you  
use the hand-  
grip pulse  
sensor and  
the optional  
chest pulse  
sensor at the  
same time,  
To turn off the fans, press the AutoBreeze Fans  
button again; the words “Fan Speed: Off” will ap-  
pear. Note: If the fans are left on when the walking  
belt is stopped, the fans will automatically turn off  
after a few minutes.  
Contacts  
the console  
will not dis-  
play your  
heart rate accurately. Before using the handgrip  
pulse sensor, remove the clear plastic film from  
the metal contacts on the handgrip pulse sensor.  
In addition, make sure that your hands are clean.  
When you are finished exercising, remove the  
key from the console.  
10  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest set-  
ting. Next, remove the key from the console and put  
it in a secure place. Note: If the screen remains  
on after the key is removed, the console is in the  
“demo” mode. See HOW TO USE THE INFOR-  
MATION MODE on page 28 and turn off the  
demo mode.  
To use the handgrip pulse sensor, stand on the  
foot rails and hold the pulse sensor with your  
palms resting on the metal contacts closest to  
you; avoid moving your hands. When your pulse  
is detected, the words “Heart Rate” and your heart  
rate will appear on the screen. For the most ac-  
curate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
Turn on the fans if desired.  
9
To turn on the fans at low speed, press the  
AutoBreeze Fans button; the words “Fan Speed:  
Low” will appear on the screen. To turn on the  
fans at medium speed, press the button a second  
time; the words “Fan Speed: Medium” will appear.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 31).  
15  
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Press the Start button or the Speed increase  
button to start the program.  
HOW TO USE A PRESET PROGRAM  
5
Insert the key into the console.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
1
See HOW TO TURN ON THE POWER on page  
13.  
Each program is divided into several time seg-  
ments of different lengths. One speed setting and  
one incline setting are programmed for each seg-  
ment. Note: The same speed setting and/or incline  
setting may be programmed for two or more con-  
secutive segments.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 13.  
Select one of the preset programs.  
3
To select one of the twenty-five preset programs,  
press the Programs button repeatedly.  
When only three seconds remain in the first seg-  
ment of the program, a series of tones will sound.  
If the speed and/or the incline of the treadmill is  
about to change, the speed setting and/or the in-  
cline setting will flash on the screen to alert you.  
When the first segment  
ends, the red arrow  
below the program dia-  
gram will move one po-  
As each preset program is selected, the name of  
the program (such as “Small Hill”), the maximum  
speed and incline settings of the program, and the  
total program time will appear on the screen. In  
addition, a diagram of  
the program will ap-  
Profile  
Line  
pear; the blue-green  
profile represents the  
speed settings of the  
program, and the  
white line represents  
the incline settings.  
The red arrow below  
sition to the right. Note:  
Regardless of which  
Arrow  
display mode is se-  
Arrow  
lected, the speed setting, the incline setting, and  
the program diagram will appear on the screen at  
the end of each segment.  
the diagram will indicate your progress.  
When the first segment ends, the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
Adjust the intensity level of the program if  
desired.  
4
The program will continue in this way until the red  
arrow reaches the right end of the program dia-  
gram. The walking belt will then slow to a stop.  
When a preset pro-  
gram is selected, the  
Program Intensity dis-  
play (the Training  
Zones display) will  
show the intensity  
level of the selected  
program. There are fif-  
teen intensity levels. If  
desired, turn the Program Intensity dial to in-  
crease or decrease the intensity level of the pro-  
gram. If you change the intensity level, the current  
intensity level and the average intensity level of  
the program will be shown on the screen for a few  
seconds, and then the new maximum speed and  
incline settings of the program will appear. If you  
wish to save the new intensity level, press the  
Save button.  
If the speed setting and/or the incline setting is too  
high or too low during the program, you can  
change the intensity level of the program at any  
time by turning the Program Intensity dial. If you  
wish to save the new intensity level, press the  
Save button.  
To stop the program at any time, press the Stop  
button. If the time is displayed on the screen, the  
time will begin to flash. To restart the program,  
press the Start button or the Speed increase but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
16  
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Adjust the cushioning system as desired.  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
6
7
4
See step 6 on page 14.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
Each custom program is divided into one-minute  
segments. One speed setting and one incline set-  
ting can be programmed for each segment. To  
program a speed setting and an incline setting for  
the first segment, simply adjust the speed and in-  
cline of the treadmill as desired by pressing the  
Speed and Incline buttons.  
See step 7 on page 14.  
Measure your heart rate if desired.  
See step 8 on page 15.  
8
Turn on the fans if desired.  
See step 9 on page 15.  
9
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. Program a speed setting and an incline  
setting for the second segment as described  
above.  
When you are finished exercising, remove the  
key from the console.  
10  
See step 10 on page 15.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the program time will then  
be saved in memory.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
Adjust the cushioning system as desired.  
5
6
See HOW TO TURN ON THE POWER on page  
13.  
See step 6 on page 14.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 13.  
See step 7 on page 14.  
Select one of the custom programs.  
3
Measure your heart rate if desired.  
See step 8 on page 15.  
To select a custom program, press the Programs  
button repeatedly until the words “My Design #1,”  
“My Design #2,” “My Design #3,” or “My Design  
#4” appear on the screen.  
7
8
9
Turn on the fans if desired.  
See step 9 on page 15.  
Note: If the custom program has not yet been  
designed, a program time of three minutes will  
appear on the screen. If the program time is  
more than three minutes, see HOW TO USE A  
CUSTOM PROGRAM on page 18.  
When you are finished exercising, remove the  
key from the console.  
See step 10 on page 15.  
17  
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The program will continue in this way until the last  
segment ends. The walking belt will then slow to a  
stop.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
If desired, you can redesign the program while  
using it. To change the speed setting or the in-  
cline setting for the current segment, simply  
press the Speed or Incline buttons. When the cur-  
rent segment ends, the new setting will be saved in  
memory. To increase the length of the program,  
first wait until the program is completed. Then, press  
the Start button and program speed and incline set-  
tings for as many additional segments as desired.  
When you have added as many segments as de-  
sired, press the Stop button twice. To decrease  
the length of the program, press the Stop button  
twice at any time before the program is completed.  
See HOW TO TURN ON THE POWER on page  
13.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 13.  
Select one of the custom programs.  
3
To select a custom program, press the Programs  
button repeatedly until the words “My Design #1,”  
“My Design #2,” “My Design #3,” or “My Design  
#4” appear on the screen.  
To stop the program at any time, press the Stop  
button. If the time is displayed on the screen, the  
time will begin to flash. To restart the program,  
press the Start button or the Speed increase but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the program begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
As each custom program is selected, the maxi-  
mum speed and incline settings of the program  
and the total program time will appear on the  
screen. Note: If the program time is only three  
minutes, see HOW TO CREATE A CUSTOM  
PROGRAM on page 17.  
Press the Start button or the Speed increase  
button to start the program.  
Adjust the cushioning system as desired.  
4
5
6
See step 6 on page 14.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
See step 7 on page 14.  
Measure your heart rate if desired.  
See step 8 on page 15.  
7
8
9
Turn on the fans if desired.  
See step 9 on page 15.  
When only three seconds remain in the first seg-  
ment of the program, a series of tones will sound.  
If the speed and/or the incline of the treadmill is  
about to change, the speed setting and/or the in-  
cline setting will flash on the screen to alert you.  
Note: Regardless of which display mode is se-  
lected, the speed setting and the incline setting  
will appear on the screen at the end of each seg-  
ment.  
When you are finished exercising, remove the  
key from the console.  
See step 10 on page 15.  
When the first segment ends, the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment.  
18  
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incline settings of the program. Hold the handrails  
and begin walking.  
HOW TO USE A PULSE PROGRAM  
Each pulse program is divided into either 20 or 30  
one-minute segments. One target heart rate is pro-  
grammed for each segment. Note: The same tar-  
get heart rate may be programmed for two or  
more consecutive segments.  
CAUTION:  
If you have heart prob-  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse pro-  
grams. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
To use a pulse program, you must hold the  
handgrip pulse sensor or wear the optional  
chest pulse sensor. If you use the handgrip pulse  
sensor, it is not necessary to hold the pulse sensor  
continuously; however, you should hold the pulse  
sensor frequently for the program to operate prop-  
erly. Each time you hold the pulse sensor, keep  
your hands on the metal contacts for at least  
30 seconds.  
Follow the steps below to use a pulse program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
13.  
During each segment, the console will compare  
your heart rate to the target heart rate setting for  
that segment. If your heart rate is too far below or  
above the target heart rate setting, the speed of  
the walking belt will automatically increase or de-  
crease to bring your heart rate closer to the target  
heart rate setting. If the speed reaches the maxi-  
mum speed setting of the program (7.5 mph) and  
your heart rate is still too far below the target heart  
rate setting, the incline of the treadmill will also in-  
crease. Each time the speed and/or the incline of  
the treadmill is about to change, the speed setting  
and/or the incline setting will flash on the screen  
to alert you. Note: Regardless of which display  
mode is selected, the speed setting, the incline  
setting, and the program diagram will appear on  
the screen each time the speed and/or the incline  
is about to change.  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 13.  
Select a pulse program.  
3
To select a pulse program, press the Programs  
button repeatedly until the words “Pulse Program  
#1,” “Pulse Program #2,” “Pulse Program #3,” or  
“Pulse Program #4” appear on the screen.  
As each pulse program is selected, the words  
“Max Heart Rate” and the current maximum target  
heart rate setting of  
the program will ap-  
pear on the screen. In  
addition, a diagram  
that represents the tar-  
get heart rate settings  
of the program will ap-  
pear. The red arrow below the diagram indicates  
your progress.  
Arrow  
When only three sec-  
onds remain in the first  
segment of the pro-  
gram, a series of tones  
Arrow  
will sound. When the  
first segment ends, the  
red arrow below the program diagram will move  
one position to the right.  
Enter a maximum target heart rate setting.  
4
5
To change the maximum target heart rate setting  
of the program, press the Heart Rate increase or  
decrease button. (Note: See the heart rate chart  
on page 33 for heart rate guidelines.) To save  
the new setting, press the Save button.  
The program will continue in this way until the red  
arrow reaches the right end of the program dia-  
gram. The walking belt will then slow to a stop.  
Press the Start button or the Speed increase  
button to start the program.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
19  
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If the speed setting or the incline setting of the  
program is too high or too low, you can change  
the intensity level of the program at any time by  
pressing the Heart Rate increase and decrease  
buttons to change the maximum target heart rate  
setting. If you wish to save the new setting, press  
the Save button.  
Adjust the cushioning system as desired.  
6
7
See step 6 on page 14.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
To stop the program at any time, press the Stop  
button. If the time is displayed on the screen, the  
time will begin to flash. To restart the program,  
press the Start button or the Speed increase but-  
ton. The walking belt will begin to move at 1 mph.  
When the console compares your heart rate to the  
target heart rate setting, the speed and/or the in-  
cline of the treadmill will automatically change to  
bring your heart rate closer to the target heart rate  
setting.  
See step 7 on page 14.  
Turn on the fans if desired.  
See step 9 on page 15.  
8
9
When you are finished exercising, remove the  
key from the console.  
See step 10 on page 15.  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
21 and 22 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 22 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 23 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
21  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
22  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 22.  
Note: To use an iFIT.com video, your VCR must  
also be connected to the 75 ohm antenna terminal  
(see HOW TO CONNECT AN ANTENNA on page 26).  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 21 to 23. To purchase and download  
purchase iFIT.com CDs or videocassettes, call the  
toll-free telephone number on the front cover of  
this manual.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
A
Insert the key into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
1
RF OUT  
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page 13.  
AUDIO OUT  
RIGHT  
LEFT  
Identify yourself as user A, B, C, or D.  
2
See step 2 on page 13.  
Select the iFIT.com mode.  
3
Audio Cable  
To select the iFIT.com mode, press the Programs  
button repeatedly until until the words “iFIT Mode”  
appear on the screen.  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
Press the Play button on your MP3 player, CD  
player, or VCR.  
4
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing on the  
screen, press the Start button or the Speed in-  
crease button on the console. The treadmill will  
not respond to an MP3, CD, or video program  
while the time is flashing on the screen. If you are  
not viewing the personal television while using  
the program, turn off the television.  
B
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
Audio Cable  
Wire removed from  
AUDIO OUT jack  
23  
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During the program, an electronic “chirping” sound  
will alert you when the speed and/or the incline of  
the treadmill is about to change. CAUTION:  
Always listen for the “chirp” and be prepared  
for speed and/or incline changes. In some in-  
stances, the speed and/or the incline may  
change before your personal trainer describes  
the change.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
If the speed setting and/or the incline setting is too  
high or too low, you can manually override the  
setting at any time by pressing the Speed or  
Incline buttons on the console. However, when  
the next “chirp” is heard, the speed and/or the  
incline will change to the next settings of the  
program.  
Adjust the cushioning system as desired.  
5
6
See step 6 on page 14.  
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
To stop the walking belt at any time, press the  
Stop button on the console. If the time is dis-  
played on the screen, the time will begin to flash.  
To restart the program, press the Start button or  
the Speed increase button. After a moment, the  
walking belt will begin to move at 1 mph. When  
the next “chirp” is heard, the speed and/or the  
incline will change to the next settings of the  
program.  
See step 7 on page 14.  
Measure your heart rate if desired.  
See step 8 on page 15.  
7
8
9
Turn on the fans if desired.  
See step 9 on page 15.  
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 23.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed and/or the incline of the  
treadmill does not change when a “chirp” is  
heard:  
See step 10 on page 15.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
• Make sure that the time is not flashing on the  
screen. If the time is flashing, press the Start  
button or the Speed increase button on the  
console.  
24  
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Outdoor Antenna  
HOW TO OPERATE THE PERSONAL TELEVISION  
DIAGRAM OF THE TELEVISION CONTROLS  
Outdoor antennas are subject to weathering that can  
reduce signal quality. Inspect the antenna and lead-in  
wiring before connecting the antenna. Any service cen-  
ter can explain the various outdoor antennas available.  
Combination  
VHF/UHF Antennas  
300 Ohm  
Flat Wire  
1
3
4
2
75 Ohm  
Coaxial Cable  
75 Ohm  
Terminal  
on Treadmill  
300 to 75  
Ohm Adapter  
75 Ohm CATV Cable  
1. TV Power button  
3. Volume buttons  
2. Text Background button 4. Channel buttons  
HOW TO CONNECT AN ANTENNA  
Indoor Antenna  
300 Ohm Flat Wire  
1. See the drawing above. Connect the 300 ohm flat  
wire to the 300 ohm to 75 ohm adapter.  
1. Place the VHF  
2. Press the end of the 300 ohm to 75 ohm adapter  
into the 75 ohm antenna terminal on the treadmill.  
(See assembly drawing 6 on page 10 to find the lo-  
cation of the terminal.)  
antenna in the  
desired loca-  
tion. Connect  
the 300 ohm  
flat wire to the  
screws on the  
300 ohm to 75  
ohm adapter.  
Screwdriver  
VHF 300  
Ohm Flat  
Wire  
75 Ohm Coaxial Cable  
See the drawing above. Connect the 75 ohm coaxial  
cable directly to the 75 ohm antenna terminal on the  
treadmill. (See assembly drawing 6 on page 10 to find  
the location of the terminal.)  
300 to 75 Ohm Adapter  
HOW TO CONNECT A CATV CABLE  
2. Connect the  
300 ohm to 75  
ohm adapter to  
the 75 ohm an-  
tenna terminal  
on the tread-  
mill. (See as-  
sembly draw-  
ing 6 on page  
10 to find the  
location of the  
terminal.)  
VHF Rod  
Antenna  
1. Remove the VHF 300 to 75 ohm adapter or the VHF  
cable from the antenna terminal on the treadmill. (See  
assembly drawing 6 on page 10 to find the location of  
the terminal.)  
300 to 75 Ohm  
Adapter  
2. Connect the CATV  
75 Ohm  
Terminal  
cable (75 ohm coaxial  
cable) to the 75 ohm  
antenna terminal on  
the treadmill.  
75 Ohm CATV Cable  
VHF 75 Ohm Jack  
26  
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off the television. During the program, an elec-  
tronic “chirping” sound will alert you when the speed  
and/or the incline of the treadmill is about to  
change. CAUTION: Always listen for the “chirp”  
and be prepared for speed and/or incline  
changes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
for details.  
If the speed setting or the incline setting is too  
high or too low, you can manually override the set-  
tings at any time by pressing the Speed or Incline  
buttons on the console. However, when the next  
“chirp” is heard, the speed and/or the incline  
will change to the next settings of the program.  
To use a program from our Web site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 22. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. If the time is displayed  
on the screen, the time will begin to flash. To  
restart the program, press the Start button or the  
Speed increase button. After a moment, the walk-  
ing belt will begin to move at 1 mph. When the  
next “chirp” is heard, the speed and/or the in-  
cline will change to the next settings of the  
program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 13.  
Identify yourself as user A, B, C, or D.  
2
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
See step 2 on page 13.  
Select the iFIT.com mode.  
3
Note: If the speed and/or the incline of the  
treadmill does not change when a “chirp” is  
heard, make sure that the letters “iFIT” appear  
on the screen and that the time is not flashing  
on the screen. In addition, make sure that the  
audio cable is properly connected.  
See step 3 on page 23.  
Go to your computer and start an internet  
connection.  
4
Start your web browser, if necessary, and go to  
5
Adjust the cushioning system as desired.  
9
See step 6 on page 14.  
Follow the desired links on our Web site to se-  
lect a program.  
6
Select a display mode and follow your  
progress with the exercise information on the  
screen.  
10  
Read and follow the on-line instructions for using a  
program.  
See step 7 on page 14.  
Follow the on-line instructions to start the  
program.  
7
Measure your heart rate if desired.  
11  
12  
13  
When you start the program, an on-screen count-  
down will begin.  
See step 8 on page 15.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
Turn on the fans if desired.  
8
See step 9 on page 15.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. If you are not viewing the per-  
sonal television while using the program, turn  
When you are finished exercising, remove the  
key from the console.  
See step 10 on page 15.  
25  
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HOW TO CONNECT A VCR  
from the current channel to the next channel set  
into memory. Before channels can be selected in  
this way, they must be set into the television’s  
memory. See HOW TO USE THE INFORMATION  
MODE on page 28.  
Follow the steps below to connect your VCR (not in-  
cluded) to the treadmill. A CATV cable (75 ohm coaxial  
cable) is required.  
1. Connect one end of the CATV cable to the video  
output jack on your VCR.  
Note: Channels can also be selected with the re-  
mote control. See HOW TO USE THE REMOTE  
CONTROL on page 28.  
2. Plug in the power cord of your VCR. See your VCR  
user’s manual for proper grounding instructions.  
Press the Volume buttons to adjust the volume.  
4
3. Connect the CATV cable to the 75 ohm antenna ter-  
minal on the treadmill. (See assembly drawing 6 on  
page 10 to find the location of the terminal.)  
When either Volume  
button is pressed, the  
volume level indicator  
will appear on the  
To operate the television with your VCR, make sure  
screen for a few sec-  
that channel 3 or 4 is selected.  
onds. There are 20  
volume levels. Note: To use earphones or head-  
phones (not included), plug them into the head-  
phone jack on the console.  
BASIC TELEVISION OPERATION  
Insert the key into the console.  
1
Note: The volume can also be controlled with the  
remote control. See HOW TO USE THE REMOTE  
CONTROL on page 28. When the iFIT.com mode  
is selected, the Volume buttons will control the vol-  
ume of the iFIT.com program. To control the vol-  
ume of the television during an iFIT.com program,  
press the Volume increase and decrease buttons  
simultaneously so that the words “Audio Source:  
TV” appear on the screen.  
See HOW TO TURN ON THE POWER on page  
13.  
Press the Power button to turn on the  
television.  
2
When the television  
is turned on, the  
screen will show  
Press the Text Background button to turn on  
the text background if desired.  
channel 3 or 4 or the  
last saved channel  
(see step 3 below).  
5
If the exercise information on the screen is difficult  
to read due to the background color, press the  
Text Background button. A colored box will ap-  
pear behind the text for increased readability.  
Press the Channel buttons to select the  
desired channel.  
3
When either  
Channel button is  
pressed, the se-  
lected channel num-  
ber will appear on  
the screen for a few  
seconds. For a channel to be automatically se-  
lected each time the television is turned on, press  
the Save button while the channel is selected.  
Note: The television is equipped with a channel  
memorizing function that allows you to go directly  
When you are finished using the television,  
press the Power button.  
6
7
When the television is turned off, the screen will  
display a blue background.  
When you are finished using the treadmill,  
remove the key from the console.  
See step 10 on page 15.  
27  
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HOW TO USE THE REMOTE CONTROL  
The words “Demo Off” or “Demo On” will also ap-  
pear on the screen. The treadmill features a demo  
mode that is intended to be used only when a  
treadmill is displayed in a store. When the demo  
mode is turned on, the power cord can be plugged  
in, the key can be removed from the console, and  
the indicators on the console will automatically  
light in a preset sequence, although the buttons on  
the console will not operate. Press the Speed de-  
crease button to turn on or turn off the demo mode.  
The convenient remote  
control can be used to  
control the speed and in-  
VOL  
CHAN  
cline of the treadmill and  
the volume and channel  
INCL  
SPEED  
of the personal televi-  
sion. The buttons on the  
remote control function in  
the same way as the cor-  
responding buttons on  
the console. When press-  
ing buttons, point the re-  
mote control toward the  
Press the Stop button again, select a cable  
connection or an antenna connection, and  
scan and memorize channels.  
2
Sensor  
sensor on the pulse bar.  
Make sure that the sen-  
sor is not exposed to di-  
When the Stop button is pressed, the word  
“Cable” or the word “Air” will appear on the  
screen. If you have connected a CATV cable to  
the treadmill, the “Cable” setting should be se-  
lected; if you have connected an antenna, the  
“Air” setting should be selected. Press the Power  
button to change the setting, if necessary.  
rect sunlight. CAUTION: Keep the remote control  
with you at all times while you are using the tread-  
mill. Injury can result if another person changes  
the speed or the incline of the treadmill while you  
are using the treadmill.  
The word “Scan” will also appear on the screen.  
To scan all of the channels available in your area,  
press the Channel increase button. The television  
will begin scanning the channels. When no broad-  
cast signal is detected on a channel, the channel  
will be skipped. When a signal is detected, the  
channel will be stored in memory, a tone will  
sound, and the next channel will be selected. This  
process will be repeated until the highest channel  
is reached. A series of tones will then sound.  
HOW TO USE THE INFORMATION MODE  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been used and the total number of miles that the walk-  
ing belt has moved. The information mode also allows  
you to select miles or kilometers as the unit of mea-  
surement for the console, to turn on and turn off the  
demo mode, to set channels into the television’s mem-  
ory, and to reset all programs to the original settings.  
Press the Stop button again and add or delete  
channels.  
3
After all valid channels available in your area have  
been set into memory, you can manually add  
channels or delete unwanted channels.  
Follow the steps below to use the information mode.  
Hold down the Stop button while inserting the  
key into the console.  
1
To add a channel, first press the Channel buttons  
until the desired channel number and the word  
“ADD” appear on the screen. Press the Power  
button to add the channel. To delete an un-  
wanted channel, first press the Channel buttons  
until the unwanted channel number and the word  
“Remove” appear. Press the Power button to  
delete the channel. Continue this process until  
you have added all desired channels and deleted  
all unwanted channels.  
A moment after the key is inserted, the lower right  
corner of the screen will show the total number of  
miles (or kilometers) that the walking belt has  
moved and the total number of hours that the  
treadmill has been used.  
In addition, the word “English” (for miles) or  
“Metric” (for kilometers) will appear on the screen.  
Press the Speed increase button to change the  
unit of measurement, if desired.  
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settings, press the Save button. The console will  
then be restored to the factory settings.  
Press the Stop button again and restore the  
console to the factory settings if desired.  
4
When the Stop button is pressed, the words  
“Restore to Factory Settings” will appear on the  
screen. If you wish to erase all settings that users  
A, B, C, and D have saved, press the Start button.  
The words “Are You Sure?” will then appear on  
the screen. To confirm that you wish to erase the  
Remove the key from the console to exit the  
information mode.  
5
When the key is removed, the information mode  
will be exited.  
HOW TO MOVE THE TREADMILL  
1. Unplug the power cord.  
2. Hold the treadmill with your hands in the location shown  
by the arrow at the right. CAUTION: To decrease the  
possibility of injury, bend your legs and keep your  
back straight. As you raise the treadmill, make sure to  
lift with your legs rather than your back.  
3. Push the the treadmill to the desired location. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill.  
4. Carefully lower the treadmill until it is resting on the floor.  
Wheels  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Remove the two indicated Screws  
(4) from the front of the treadmill. Insert the tip of a  
4
slotted screwdriver between the Hood (58) and the  
Frame (28) and against the tab on the bottom of the  
Hood in the location shown. Carefully lift the Hood  
while pressing on the tab with the screwdriver. Repeat  
on the other side. Remove the Hood.  
58  
28  
Locate the Reed Switch (38) and the Magnet (40) on  
the left side of the Pulley (131). Turn the Pulley until  
the Magnet is aligned with the Reed Switch. Make  
sure that the gap between the Magnet and the  
Reed Switch is about 1/8”. If necessary, use a slot-  
ted screwdriver to move the Reed Switch slightly.  
Then, reattach the Hood (58). Run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
131  
40  
38  
1/8”  
30  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3”–4”  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
rear roller bolt counterclockwise 1/2 of a turn. Be care-  
ful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each side of the walk-  
ing belt 3 to 4 inches off the walking platform. Be  
careful to keep the walking belt centered. Plug in the  
power cord, insert the key, and carefully walk on the  
treadmill for a few minutes. Repeat until the walking  
belt is properly tightened.  
PROBLEM: Television reception is poor  
SOLUTION: a. For the television to operate properly, good reception is necessary. If you are using an antenna,  
make sure that it is properly connected and adjusted for optimal reception. (See HOW TO CON-  
NECT AN ANTENNA on page 26.)  
b. Check for the problems listed below and follow the applicable instructions.  
• Ignition (black spots or horizontal streaks that appear or a picture that flutters or drifts)—Usually  
this is caused by interference from automobile ignition systems, neon lamps, electric drifts, or  
other electric appliances. Try changing the position of the treadmill or other electric appliances to  
correct the problem.  
• Ghosts—Ghosts are caused by the television signal following two paths—one is the direct path  
and the other is reflected from tall buildings, hills, or other objects. Change the direction or posi-  
tion of the antenna to improve reception.  
31  
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• Blue Screen—If the treadmill is located in the fringe area of a television station where the signal is  
weak, the picture may be of poor quality or a blue screen may appear. If the signal is weak, it may  
be necessary to install an external antenna to improve the picture.  
Note: If one of these symptoms appears when the cable from a CATV company is connected, the  
symptom may be caused by the local company broadcast.  
PROBLEM: The remote control does not function properly  
SOLUTION: a. When pressing buttons on the remote control, point the  
a
remote control toward the sensor on the pulse bar.  
Make sure that the sensor is not exposed to direct  
sunlight.  
Sensor  
b. Make sure that the batteries in the remote control are properly installed. If the batteries are prop-  
erly installed, replace the batteries. (See assembly step 7 on page 10.)  
32  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
33  
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PART LIST—Model No. NTL2495.2  
R0605A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
8
60  
1
2
4
2
2
2
2
2
2
5
2
2
4
4
2
2
2
1
4
2
1
2
2
1
1
1
4
2
2
2
2
1
1
1
1
1
2
4
1
1
1
1
1
1
1
1
Foot Rail Cover  
Left Foot Rail  
Foot Rail Screw  
1/2” Screw  
Front Left Foot Rail Endcap  
Isolator Top Cap  
Spring Nut  
Isolator Spring  
Isolator  
Isolator Bottom Cap  
Spring Pad Screw  
Leaf Spring  
Spring Pad  
Lock Nut  
Leaf Spring Plate  
Leaf Spring Spacer  
Leaf Spring Washer  
Leaf Spring Bolt  
Rear Endcap Screw  
Rear Roller Adjustment Bolt  
Rear Roller Washer  
Left Rear Endcap  
Rear Foot Screw  
Rear Foot  
Rear Roller  
Rear Platform Bolt  
Gear Rack  
Frame  
Walking Belt  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
2
1
1
8
8
1
1
1
2
1
1
2
1
1
1
2
2
2
1
2
1
4
2
2
1
1
2
1
1
1
2
2
2
2
2
1
2
1
1
4
4
1
1
1
45  
4
1
1
1
2
Motor Bolt  
Frame Cover  
Ground Wire  
Platform Bracket Screw  
Platform Bracket  
Grommet  
Power Cord Assembly  
Hood  
Hood Clip  
Transformer  
Controller  
Cotter Pin  
Upper Clevis Pin  
Lower Clevis Pin  
Incline Motor  
Front Wheel  
Wheel Housing  
Wheel Nut  
Lift Frame  
Wheel Bolt  
Circuit Board  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Plastic Stand-off  
Lift Leg Spacer  
Lift Leg Bolt  
Cushion Sensor  
Cushion Magnet  
Lift Leg Endcap  
Circuit Board Bracket  
Cushion Motor Bolt  
Cushion Motor Assembly  
Hood Bracket  
Cushion Adj. Gear  
Cushion Adj. Wheel  
Cushion Adj. Pin  
Cushion Rod Clip  
Right Handrail  
Platform Nut  
Right Rear Endcap  
Left Handrail  
Handrail Bolt  
3/4” Tek Screw  
Console Ground Wire  
Upper Handrail  
Console Back  
3/4” Screw  
Walking Platform  
Handrail Bracket Bolt  
Handrail Bracket  
Belt Guide  
Isolator Bolt  
Front Platform Bolt  
Front Right Foot Rail Endcap  
Belly Pan  
Reed Switch  
Reed Switch Clip  
Magnet  
Idler Arm Washer  
Idler Arm Nut/Incline Nut  
Idler Arm Pulley  
Pulley Bolt  
Idler Arm Pivot Bolt  
Idler Arm Spacer  
Idler Arm  
Idler Arm Spring  
Motor Belt  
Drive Motor  
Small Screw  
Ground Screw  
Console Base  
Tray Insert  
Fan  
34  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
1
2
1
1
1
1
1
1
1
4
1
1
4
4
1
4
1
10  
1
5
1
1
1
1
TV Console  
Control Knob  
Pulse Bar  
15” Wire Harness  
Key/Clip  
Short Panel  
Console Frame  
Wire Harness  
TV Cable  
Console Bolt  
Upright  
Long Panel  
Upright Bolt  
Star Washer  
Upright Plate  
Washer  
125  
126  
127  
128  
129  
130  
131  
132  
133  
134  
135  
136  
137  
138  
139  
140  
#
1
1
1
1
1
1
1
1
2
1
1
1
1
2
6
3
1
1
1
1
Left Speaker  
Right Speaker  
Belly Pan Insert  
Filter Wire  
Controller Wire  
Console  
Front Roller  
Static Decal  
Caution Decal  
Remote Control  
5/32” Allen Wrench  
Allen Wrench  
Book Holder  
Front Isolator  
Panel Screw  
Panel Bracket  
6” Blue Wire, 2F  
4” Blue Wire, M/F  
8” Green Wire, F/Ring  
User's Manual  
iFIT Cable  
Plastic Tie  
#
#
#
Releasable Tie  
Tie Holder  
Access Door  
Hood Cover  
Cushion Motor Wire  
Right Foot Rail  
#These parts are not illustrated  
Specifications are subject to change without notice.  
ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTL2495.2)  
• the NAME OF THE PRODUCT (NordicTrack® VIEW POINT treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the  
EXPLODED DRAWING attached in the center of this manual)  
35  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® VIEW POINT treadmill (“Product”) is warranted to be free of all defects  
in material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the drive motor for life. Parts and labor  
are warranted for one year from the date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 225336 R0605A  
Printed in USA © 2005 ICON IP, Inc.  
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