NordicTrack Treadmill NTL19922 User Manual

Patent Pending  
Model No. NTL19922  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 300 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the circuit breaker.)  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 45 pounds (20 kg) in  
order to raise, lower, or move the treadmill.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 8. To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-888-  
825-2588 and order part number 146148.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on the treadmill. If a decal is missing or illegi-  
ble, please call our Customer Service Department, toll-free, to order a free replace-  
ment decal (see ORDERING REPLACEMENT PARTS on page 31). Apply the decal in  
the location shown.  
Note: The decal shown at  
the right is 50% of actual  
size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
E 3800 treadmill. The E 3800 treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise program in the conve-  
nience of your home. And when you’re not exercising,  
the unique E 3800 treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
at 1-888-825-2588, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTL19922. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Water Bottle Holder*  
Console  
Fan  
Handrail  
Pulse Sensor  
Key/Clip  
LEFT SIDE  
Lock Knob  
RIGHT SIDE  
Walking Belt  
Reset/Off  
Circuit Breaker  
Foot Rail  
Power Cord  
Adjustable Cushion  
Rear Roller  
Adjustment Bolts  
*No water bottle is included.  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
, wire cutters  
, and rubber mallet  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (69) until the treadmill is in the position shown.  
See the inset drawing. Insert one of the Extension Legs  
(102) into the treadmill as shown. Make sure that the  
Extension Leg is turned so the Base Pad (99) is on the  
bottom. Note: It may be helpful to tip the Uprights (69) for-  
ward and tap on the Extension Leg with a rubber mallet  
as you insert the Extension Leg.  
69  
69  
Insert the other Extension Leg (not shown) in the same  
way.  
102  
99  
2. Press the Lock Knob Sleeve (70) into the left Upright (69).  
2
Remove the Lock Knob (68) from the Lock Pin (74). Make  
sure that the Lock Pin Collar (72) and the Spring (71) are  
on the Lock Pin.  
68  
71  
Insert the Lock Pin (74) into the Lock Knob Sleeve (70)  
and the left Upright (69).  
72  
74  
70  
Tighten the Lock Knob (68) back onto the Lock Pin (74).  
69  
3. With the help of a second person, carefully tip the  
Uprights (69) down as shown. Make sure that the  
Extension Legs (102) remain in the Uprights.  
3
Attach each Extension Leg (102) with two 1” Screws (17)  
and a Base Pad (99) as shown. Note: Attach the lower  
Screw (without the Base Pad) first.  
69  
With the help of a second person, carefully tip the  
Uprights (69) back to the vertical position.  
99  
Note: One replacement Base Pad (99) may be included.  
Use the Base Pad to replace any Base Pad that becomes  
worn.  
102  
99  
102  
17  
17  
6
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4. Cut the plastic tie holding the Upright Wire Harness (98)  
in the right Upright (69). Have a second person hold the  
Handrails (66) near the Uprights as shown. Connect the  
Upright Wire Harness to the wire harness extending from  
the Console Base (81). The connectors should slide  
together easily and snap into place. If they do not,  
turn one connector and try again. Then, insert the con-  
nectors and the Upright Wire Harness into the hole in the  
right Upright. Set the Handrails on the Uprights, being  
careful not to pinch the wires.  
4
81  
98  
69  
66  
5. Insert two Handrail Bolts (78) with Handrail Washers (77)  
into the right Upright (69) and the right Handrail (66). Be  
careful not to damage the Upright Wire Harness (not  
shown). Next, lift the right Handrail (66) slightly and align  
the Bolts with the holes in the Handrail. Thread the Bolts  
into the Handrail. Do not tighten the Bolts yet.  
5
69  
Attach the left Handrail (not shown) in the same way.  
Then, tighten all four Handrail Bolts (78).  
66  
77  
6. Make sure that all parts are properly tightened before  
you use the treadmill. Place a mat beneath the tread-  
mill to protect the floor. For your benefit, familiarize  
yourself with the information on pages 27 and 28.  
78  
If you purchase the optional chest pulse sensor (see  
page 24), follow the steps below to install the receiver  
included with the chest pulse sensor.  
1
C
1. Make sure that the power cord is unplugged. Remove  
the indicated screws from the Console Back (A).  
Important: The screws may be different lengths. Keep  
track of which screws were removed from which holes.  
Remove the Console Back.  
A
Screws  
2
2. Peel the paper off the pad on the bottom of the Receiver  
(B). Turn the Receiver so the cylinder is on the side  
shown, and press the Receiver into the bottom of the  
Console Base (D) in the indicated location.  
B
Cylinder  
D
3. Connect the included Short Jumper Wire (E) to the wire on  
the Receiver (B). Connect the other end of the Short  
Jumper Wire to the PLS2 jack on the back of the Console  
(C). If there is a wire already plugged into the PLS2 jack,  
unplug it. Note: The other wires included with the receiver  
may be discarded. The wire tie can be used to tie wires, if  
needed.  
3
PLS2  
Jack  
C
Make sure that no wires are pinched. See step 1.  
Reattach the Console (C) with the screws. Important: If the  
screws are not put back into the same holes from which  
they were removed, the Console will be damaged.  
E
B
7
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-888-825-  
2588 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
8
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Program  
Display  
Main  
Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
personal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your home  
stereo, portable stereo, or computer and play special  
iFIT.com CD programs (iFIT.com CDs are available  
separately). IFIT.com CD programs automatically con-  
trol the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
The advanced console offers a selection of features  
designed to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
display continuous exercise feedback. You can even  
measure your heart rate using the handgrip pulse sen-  
sor. Note: For information about an optional chest  
pulse sensor, see page 24.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
Sixteen preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout. You  
can even create custom workout programs and store  
them in memory for future use.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
details.  
In addition, the console offers two heart rate programs  
that automatically adjust the speed and incline of the  
treadmill to keep your heart rate near a target level  
while you exercise. Note: The heart rate programs re-  
quire the use of the optional chest pulse sensor.  
To purchase iFIT.com CDs or videocassettes, call  
toll-free 1-888-825-2588.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
9
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Move the reset/off circuit breaker to the reset  
position.  
3
4
CAUTION:  
Before operating the  
console, read the following precautions.  
Locate the circuit  
breaker on the treadmill  
• Do not stand on the walking belt when turn-  
ing on the power.  
near the power cord.  
Make sure the breaker is  
in the reset position.  
Reset  
Position  
• Always wear the clip (see the drawing below)  
while operating the treadmill.  
Insert the key fully into the console.  
• Adjust the speed in small increments in  
order to avoid sudden jumps in speed.  
Stand on the foot rails of the treadmill. Attach the  
clip securely to the waistband of your clothes.  
Next, insert the key into the console. After a  
moment, the program display and the main display  
will light. Note: When the key is inserted, the  
treadmill incline system may automatically  
calibrate itself—the treadmill will rise to the highest  
incline level and then return to the lowest incline  
level. During calibration, the left side of the main  
display will show two dashes (– –) and the seg-  
ment time indicator will flash.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determin-  
ing heart rate trends in general.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the heart rate programs. If you are  
taking medication regularly, consult your  
physician to find whether the medication will  
affect your exercise hart rate.  
Enter your weight.  
5
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
Although you can use the console without enter-  
ing your weight, the console will count your calorie  
expenditure more accurately if you enter your  
weight. To enter your weight, press either of the  
Age/Weight Set buttons. The words “ENTER  
WEIGHT” and the current weight setting will ap-  
pear in the main display. Press the Age/Weight  
Set buttons again to enter your weight. The but-  
tons can be held down to enter your weight  
quickly. Your weight will then be saved in memory.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
Stand on the foot rails  
of the treadmill. Find  
Clip  
the clip attached to the  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
sert the key into the  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 13. To create and use a custom program,  
see pages 15 and 16. To use a heart rate program,  
see page 17. To use an iFIT.com CD or video pro-  
gram, see page 21. To use an iFIT.com program di-  
rectly from our Web site, see page 23.  
console. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
Then, remove the key from the console.  
Plug in the power cord.  
2
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
10  
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change by 0.5%. To change the incline quickly,  
press the 1-step Incline buttons. The incline range  
is 0% to 12%. Note: After the buttons are pressed,  
it may take a moment for the treadmill to reach the  
selected incline setting.  
HOW TO USE THE MANUAL MODE  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Follow your progress with the LED track, the  
Training Zone display, and the main display.  
5
Select the manual mode.  
2
The LED track—When  
the manual mode or the  
iFIT.com mode is se-  
lected, the program dis-  
play will show an LED  
track representing 1/4  
When the key is inserted, the manual mode will  
automatically be selected. If a program has been  
selected, press the Select Goal button repeatedly  
until the words “MANUAL MODE” appear in the  
main display.  
mile. As you exercise, the indicators around the  
track will light, one at a time, until you have walked  
or run 1/4 mile. A new lap will then begin.  
The Training Zone display—As you exercise, the  
Training Zone display will show the approximate  
intensity level of your exercise. For example, if four  
to six indicators in the display are lit, your intensity  
level is ideal for fat burning.  
Press the Start button or the Speed + button to  
start the walking belt.  
3
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking  
belt as desired by  
pressing the Speed +  
and – buttons. Each  
time a button is  
pressed, the speed set-  
ting will change by 0.1  
The main display—The main display will show  
the following information:  
mph; if a button is held down, the speed setting  
will change in increments of 0.5 mph. To change  
the speed setting quickly, press the 1-step Speed  
buttons. The speed range is 0.5 mph to 12 mph.  
Note: After the buttons are pressed, it may take a  
moment for the treadmill to reach the selected  
speed setting.  
Incline—The left side of  
the main display shows  
the incline level of the  
treadmill.  
Time/Pace—When the  
manual mode or the  
iFIT.com mode is se-  
lected, the next section  
of the main display will  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the main display. To  
restart the walking belt, press the Start button or  
the Speed + button.  
show the elapsed time  
and your current pace (pace is measured in min-  
utes per mile). The display will change from one  
number to the other every few seconds; the Pace  
indicator will light when your pace is shown. When  
a program is selected, the display will show the  
time remaining in the program, your current pace,  
and the time remaining in the current segment of  
the program.  
Note: The first time the treadmill is used, inspect  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 28).  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
Incline  
L
and  
M
buttons.  
Each time a button is  
pressed, the incline will  
11  
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Distance/Laps—The  
center section of the  
main display shows  
Measure your heart rate if desired.  
6
To measure your  
the distance that you  
have walked and the  
number of 1/4-mile  
Metal Contacts  
heart rate, stand  
on the foot rails  
and place your  
laps you have completed. The display will change  
from one number to the other every few seconds;  
the Laps indicator will light when the number of  
laps is shown.  
hands on the metal  
contacts on the  
handrail. Your  
palms must be  
resting on the  
upper contacts,  
Calories/Pulse—  
When you are not  
and your fingers  
using the handgrip  
must be touching  
pulse sensor, the next  
the lower con-  
section of the main dis-  
play will show the ap-  
tacts—avoid mov-  
ing your hands. When your pulse is detected, the  
Pulse indicator will light and then your heart rate  
will be shown in the main display. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
proximate numbers of calories and fat calories  
you have burned (see FAT BURNING on page  
29). The display will change from one number to  
the other every few seconds; the Fat indicator will  
light when the number of fat calories is shown.  
When you are using the handgrip pulse sensor,  
the display will show your heart rate (see step 6 at  
the right).  
Turn on the fans if desired.  
7
8
To turn on the fans at low speed, press the Fans  
button. To turn on the fans at high speed, press  
the Fans button a second time. To turn off the  
fans, press the Fans buttons a third time. Note:  
Any time that the walking belt is stopped for a few  
minutes, the fans will automatically turn off.  
Speed—The right side  
of the main display  
shows the speed of the  
walking belt.  
When you are finished exercising, stop the  
walking belt and remove the key.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear on the right side of  
the main display. Press the Speed + button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it. Note: For simplicity, all  
instructions in this manual refer to miles.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest level.  
The incline must be at the lowest level when  
the treadmill is raised to the storage position or  
the treadmill will be damaged. Next, remove the  
key from the console and put it in a secure place.  
Note: If the displays and indicators on the con-  
sole remain lit after the key is removed, the  
console is in the “demo” mode. See page 24  
and turn off the demo mode.  
When you are finished using the treadmill, move  
the reset/off circuit breaker switch near the power  
cord to the off position and unplug the power cord.  
To reset the main display, press the Stop button,  
remove the key, and then reinsert the key.  
12  
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Press the Start button or the Speed + button to  
start the program.  
HOW TO USE PRESET PROGRAMS  
3
Insert the key fully into the console.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
1
See GETTING STARTED on page 10.  
Select the desired preset program.  
2
Each program is divided into several time seg-  
ments of different lengths. (The main display  
shows both the time remaining in the program and  
the time remaining in the current segment of the  
program.) One speed setting and one incline set-  
ting are programmed for each segment. (The  
same speed setting and/or incline setting may be  
programmed for consecutive segments.) The  
speed setting for  
The console offers sixteen preset programs—four  
programs that focus on weight loss, seven pro-  
grams designed for aerobic exercise, and five pro-  
grams for high-performance conditioning.  
When the key is inserted, the manual mode will be  
selected. To select one of the preset programs,  
first press the Select Goal button repeatedly until  
the words “WEIGHT LOSS,” “AEROBIC,” or  
“PERFORMANCE” appear in the main display.  
the first segment is  
Current Segment  
shown in the flash-  
ing Current  
Segment column of  
the program dis-  
play. (The incline  
settings are not  
shown in the program display.) The speed set-  
tings for the next several segments are shown in  
the columns to the right.  
Next, press the Select Course button repeatedly  
to select one of the weight loss, aerobic, or perfor-  
mance programs. For example, if the words  
“WEIGHT LOSS” appear in the main display, you  
can select the 20-minute Pyramid, 35-minute  
Pyramid, 20-minute Fat Burn, or 20-minute  
Interval program.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, if the speed  
and/or incline of the treadmill is about to change,  
the speed setting and/or incline setting will flash in  
the main display to alert you. When the first seg-  
ment is completed, all speed settings will move  
one column to the left. The speed setting for the  
second segment will then be shown in the flashing  
Current Segment column and the treadmill will au-  
tomatically adjust to the speed and incline settings  
for the second segment. Note: If all of the indica-  
tors in the Current Segment column are lit after the  
speed settings have moved to the left, the speed  
settings will move downward so that only the high-  
est indicators appear in the program display. If  
some of the indicators in the Current Segment col-  
umn are not lit when the speed settings move to  
the left again, the speed settings will move back  
up.  
Three seconds after a preset program is selected,  
the name of the selected program, the maximum  
speed setting for the program, the maximum in-  
cline setting for the program, and the total program  
time will begin to scroll across the main display.  
The program dis-  
play will show the  
speed settings of  
the program you  
have selected.  
Note: If you have  
selected a program with more than seventeen  
segments, the display will show only the first sev-  
enteen speed settings.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the program. The walking belt will then slow to a  
stop.  
13  
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If the speed or incline setting is too high or too low  
during the program, you can manually override  
the setting by pressing the Speed or Incline but-  
tons on the console. Every few times one of the  
Speed buttons is pressed, an additional indicator  
will light or darken in the Current Segment column.  
(If any of the columns to the right of the Current  
Segment column have the same number of lit indi-  
cators as the Current Segment column, an addi-  
tional indicator may light or darken in those  
columns as well.) Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting, when the next seg-  
ment begins, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 12.  
Turn on the fans if desired.  
See step 7 on page 12.  
When the program has ended, remove the key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at the lowest level. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 24 and turn off the demo mode.  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the main dis-  
play. To restart the program, press the Start button  
or the Speed + button. The walking belt will begin  
to move at 1 mph. When the next segment begins,  
the treadmill will automatically adjust to the speed  
and incline settings for the next segment. To end  
the program, press the Stop button, remove the  
key, and then reinsert the key.  
When you are finished using the treadmill, move  
the reset/off circuit breaker switch near the power  
cord to the off position and unplug the power cord.  
14  
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Refer to the program display. Each custom pro-  
gram is divided into one-minute segments. One  
speed setting and one incline setting can be pro-  
grammed for each segment. The speed setting for  
the first segment  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
will be shown in the  
See GETTING STARTED on page 10.  
Current Segment  
flashing Current  
Segment column of  
the program dis-  
play. (The incline  
settings are not  
Select one of the custom programs.  
2
When the key is inserted, the manual mode will be  
selected. To select a custom program, first press  
the Select Goal button repeatedly until the words  
“CUSTOM PROGRAM” appear in the main dis-  
play.  
shown in the pro-  
gram display.) To program a speed setting and an  
incline setting for the first segment, simply adjust  
the speed and incline of the treadmill as desired  
by pressing the Speed and Incline buttons. Every  
few times one of the Speed buttons is pressed, an  
additional indicator will light or darken in the  
Current Segment column.  
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. The three  
columns of indicators will then move one column  
to the left, and the speed setting for the second  
segment will be shown in the flashing Current  
Segment column. Program a speed setting and an  
incline setting for the second segment as de-  
scribed above. Note: After the third segment is  
completed, the columns of indicators in the pro-  
gram display will no longer move to the left.  
Instead, each time a segment is completed, the  
flashing Current Segment column will move one  
column to the right. If the Current Segment col-  
umn reaches the right side of the program display,  
when the current segment is completed all  
columns of indicators in the program display will  
move three columns to the left.  
Next, press the Select Course button repeatedly to  
select the Learn 1 or Learn 2 program.  
Three seconds after a custom program is selected,  
the name of the selected program and the total  
program time will begin to scroll across the main  
display.  
Note: If the custom program has not yet been  
defined, one to three columns of indicators  
will be lit in the program display. If more than  
three columns of indicators are lit, see HOW  
TO USE CUSTOM PROGRAMS on page 16.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Press the Start button or the Speed + button  
and program the desired speed and incline  
settings.  
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
When the program has ended, remove the key.  
4
See step 7 on page 14.  
15  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, the speed setting and the  
incline setting will flash in the main display, and all  
speed settings will move one column to the left.  
The speed setting for the second segment will then  
be shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
When the key is inserted, the manual mode will be  
selected. To select a custom program, first press  
the Select Goal button repeatedly until the words  
“CUSTOM PROGRAM” appear in the main dis-  
play. Next, press the Select Course button repeat-  
edly to select the Learn 1 or Learn 2 program.  
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the pro-  
gram. The walking belt will then slow to a stop.  
Three seconds after a custom program is se-  
lected, the name of the selected program and the  
total program time will begin to scroll across the  
main display.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
during the current segment, simply press the  
Speed or Incline buttons. When the current segment  
is completed, the new setting will be saved in mem-  
ory. To increase the length of the program, first  
wait until the program is completed. Then, press the  
Start button, and program speed and incline settings  
for as many additional segments as desired. (Note:  
While you are adding segments to the program,  
the speed settings in the program display will not  
move to the left. Instead, each time a segment is  
completed, the flashing Current Segment column  
will move one column to the right. If the Current  
Segment column reaches the right side of the pro-  
gram display, when the current segment is com-  
pleted all columns of indicators in the program dis-  
play will move three columns to the left.) When  
you have added as many segments as desired,  
press the Stop button twice. To decrease the  
length of the program, press the Stop button twice  
at any time before the program is completed.  
The program display will show the first speed set-  
tings of the program you have selected (see the  
drawing below). Note: If only three columns of  
indicators are lit in the program display, see  
HOW TO CREATE A CUSTOM PROGRAM on  
page 15.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Each program is divided into several one-minute  
segments. (The main display shows both the time  
remaining in the program and the time remaining  
in the current segment of the program.) One  
speed setting and one incline setting are pro-  
grammed for each segment. The speed setting for  
the first segment is shown in the flashing Current  
Segment column  
To stop the program temporarily, press the Stop  
button. The time will begin to flash in the main dis-  
play. To restart the program, press the Start but-  
ton or the Speed + button. To end the program,  
press the Stop button, remove the key, and then  
reinsert the key.  
of the program  
display. (The in-  
Current Segment  
cline settings are  
not shown in the  
program display.)  
The speed set-  
tings for the next  
several segments will be shown in the columns to  
the right.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
When the program has ended, remove the key.  
See step 7 on page 14.  
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During heart rate  
programs, the pro-  
gram display will  
HOW TO USE HEART RATE PROGRAMS  
Heart rate programs automatically adjust the speed  
and incline of the treadmill to keep your heart rate near  
a target level while you exercise. Note: You must  
wear the optional chest pulse sensor (see page 24)  
to use the heart rate programs.  
show a graphic that  
represents your  
heart rate. Each  
time a heartbeat is detected, an additional peak  
will appear.  
Enter your age and a maximum speed setting.  
4
CAUTION:  
If you have heart prob-  
Three seconds after a heart rate program is se-  
lected, the words “ENTER AGE” and the current  
age setting will appear in the main display. You  
must enter your age to use a heart rate program.  
If you have already entered your age, press the  
Start button (pressing the button will not start the  
program at this time). If you have not entered your  
age, press the Age/Weight Set buttons to enter  
your age. The buttons can be held down to enter  
your age quickly. Then, press the Start button.  
Once you have entered your age, it will be saved  
in memory.  
lems, or if you are over 60 years of age and  
have been inactive, do not use the heart rate  
programs. If you are taking medication regu-  
larly, consult your physician to find whether  
the medication will affect your exercise heart  
rate.  
Follow the steps below to use a heart rate program.  
Put on the optional chest pulse sensor.  
1
To put on the chest pulse sensor, see the instruc-  
tions included with the chest pulse sensor.  
Insert the key fully into the console.  
2
See GETTING STARTED on page 10.  
After you have entered your age, the words  
“ENTER MAX SPEED” and the maximum speed  
setting of the program will appear in the main dis-  
play. If desired, press the Speed buttons or the  
1-step Speed buttons to change the maximum  
speed setting.  
Select a heart rate program.  
3
When the key is inserted, the manual mode will be  
selected. To select a heart rate program, first  
press the Select Goal button repeatedly until the  
words “HEART RATE” appear in the main display.  
Next, press the Select Course button until the words  
“PULSE DRIVEN 1” or “PULSE DRIVEN 2” appear.  
17  
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If the speed or incline setting is too high or too low  
during the program, you can adjust the setting  
with the Speed or Incline buttons. However, each  
time the console compares your heart rate to the  
current target heart rate setting, the speed and/or  
incline of the treadmill may automatically change  
to bring your heart rate closer to the target heart  
rate setting.  
Press the Start button or the Speed + button to  
start the program.  
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings of the program. Hold the handrails  
and begin walking.  
Each heart rate program is divided into several time  
segments of different lengths. (The main display  
shows both the time remaining in the program and  
the time remaining in the current segment of the  
program.) One target heart rate setting is pro-  
grammed for each segment.  
If your pulse is not detected during the program,  
the letters “PLS” will flash in the main display and  
the speed and incline of the treadmill may auto-  
matically decrease until your pulse is detected. If  
this occurs, see the instructions included with the  
optional chest pulse sensor.  
During each segment, the console will regularly  
compare your heart rate to the current target heart  
rate setting. If your heart rate is too far below or  
above the target heart rate setting, the speed of  
the treadmill will automatically increase or de-  
crease to bring your heart rate closer to the target  
heart rate setting. If the speed reaches the maxi-  
mum speed setting of the program (see step 4 on  
page 17) and your heart rate is still too far below  
the current target heart rate setting, the incline of  
the treadmill will also increase to bring your heart  
rate closer to the target heart rate setting.  
To stop the program at any time, press the Stop  
button. Heart rate programs should not be stopped  
temporarily and then restarted. To use a heart rate  
program again, reselect the program and start it at  
the beginning.  
Follow your progress with the displays.  
See step 5 on page 11.  
6
7
8
Turn on the fans if desired.  
See step 6 on page 12.  
During the last three seconds of each segment, a  
series of tones will sound and the speed setting  
and/or the incline setting will flash in the main  
display.  
When the program has ended, remove the key.  
See step 7 on page 14.  
The program will continue until no time remains in  
the program. The walking belt will then slow to a  
stop.  
18  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFit.com CDs, the treadmill must be connected  
to your portable CD player, portable stereo, home  
stereo, or computer with CD player. See this page and  
page 20 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 21 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 20 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
19  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the LINE OUT  
jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 20.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
19. Note: To purchase iFIT.com CDs or videocas-  
settes, call toll-free 1-888-825-2588.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key fully into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See GETTING STARTED on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFIT.com CD  
or video program, press  
the iFIT.com button. The  
indicator above the button will light and the words  
“IFIT MODE” will appear in the main display.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
Y-adapter. Plug the Y-adapter into the AUDIO OUT  
jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT  
.
IN  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the  
main display, press the Start button or the Speed  
+ button on the console. The treadmill will not re-  
spond to a CD or video program while the time is  
flashing.  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
21  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the main display. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move.  
When the next “chirp” is heard, the speed and  
incline will change to the next settings of the  
CD or video program.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Follow your progress with the displays.  
See step 5 on page 11.  
5
6
7
8
Measure your heart rate if desired.  
See step 6 on page 12.  
When the CD or video program is completed, the  
walking belt will stop and the time will begin to flash  
in the main display. Note: To use another CD or  
video program, press the Stop button or remove  
the key and go to step 1 on page 21.  
Turn on the fans if desired.  
See step 7 on page 12.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
When the program is completed, remove the  
key.  
• Make sure that the iFIT.com indicator is lit and  
that the time is not flashing in the main dis-  
play. If the time is flashing, press the Start  
button or the Speed + button on the console.  
See step 7 on page 14.  
22  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 20. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the main display. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move at 1  
mph. When the next “chirp” is heard, the speed  
and incline will change to the next settings of  
the program.  
1
See GETTING STARTED on page 10.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
iFIT.com button. The in-  
dicator above the button will light and the words  
“IFIT MODE” will appear in the main display.  
When the program is completed, the walking belt  
will stop and the time will begin to flash in the time  
display. Note: To use another program, press the  
Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
5
When the program has ended, remove the key.  
8
Read and follow the on-line instructions for using a  
program.  
See step 7 on page 14.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
23  
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THE INFORMATION MODE/DEMO MODE  
HOW TO ADJUST THE CUSHIONING SYSTEM  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the  
firmness of the  
walking platform,  
turn the adjust-  
ment knob coun-  
terclockwise. To  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the main display will  
show the following information:  
decrease the  
firmness, turn the  
Adjustable  
Cushion  
knob clockwise.  
Note: The faster  
you run on the  
treadmill, or the  
more you weigh, the firmer the cushioning system  
should be.  
The left side of the main  
display will show the total  
number of hours that the  
treadmill has been used.  
THE OPTIONAL CHEST PULSE SENSOR  
The center of the main  
display will show the total  
number of miles that the  
walking belt has moved.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and enables you to use the con-  
sole’s heart rate programs. To purchase the  
optional chest pulse sensor, call toll-free 1-888-  
825-2588.  
An “E” for English miles or  
an “M” for metric kilometers  
will appear on the right side  
of the main display. Press  
the Speed + button to  
change the unit of measure-  
ment.  
IMPORTANT: Make sure  
that there is not a letter  
“D” in the main display. If  
a “D” appears in the display,  
the console is in the “demo”  
mode. This mode is intended  
to be used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “D” ap-  
pears in the display when the information mode is  
selected, press the Speed – button so that it disap-  
pears.  
To exit the information mode, remove the key from the  
console.  
24  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be-  
come damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 45 pounds  
(20 kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the lock knob to  
the left and hold it. Raise the treadmill until the lock pin is  
aligned with the hole in the housing. Insert the lock pin  
into the housing. Make sure that the lock pin is fully in-  
serted into the housing. Note: If the adjustment knob  
(not shown) hits the upright, press on the knob.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Knob  
Housing  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the lock  
pin is fully inserted into the housing.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on wheel, and carefully lower the treadmill  
until it is resting in the storage position.  
Front Wheels  
25  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the lock knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the lock pin.  
Knob  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. CAUTION: To decrease the possi-  
bility of injury, bend your legs and keep your back  
straight.  
26  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 8. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill near the power cord. If the switch protrudes  
as shown, the circuit breaker has tripped. To reset  
the circuit breaker, wait for five minutes and then  
Tripped  
Reset  
press the switch back in.  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker located on the treadmill frame near the power cord (see c.  
above). If the reset/off circuit breaker has tripped, wait for five minutes and then press the switch  
back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as shown  
in drawing a. Remove the 1” Screws (33) and 2”  
Screws (3) from the hood. Raise the Uprights (69) and  
carefully remove the hood.  
33  
3
69  
Locate the Reed Switch (10) and the Magnet (7) on  
the left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
1/8”  
8
27  
7
Switch is about 1/8”. If necessary, loosen the Screw  
(27) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, making sure the screw are  
in their same holes. Run the treadmill for a few min-  
utes to check for a correct speed reading.  
10  
Top  
View  
27  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
3”–4”  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and UN-  
a
PLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the left rear roller bolt coun-  
terclockwise 1/2 of a turn. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key, and  
run the treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline.  
28  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
29  
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PART LIST—Model No. NTL19922  
R0404A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
2
1
2
2
1
1
5
1
4
1
1
1
10  
1
12  
1
1
5
1
1
1
1
2
2
12  
2
1
1
2
1
6
6
1
1
1
1
1
2
1
1
1
4
4
2
2
1
1
4
1
Foot Rail Insert  
Left Foot Rail  
2” Hood Screw  
Front Left Endcap  
Frame Pivot Bolt  
Frame Pivot Spacer  
Magnet  
Front Roller/Pulley  
Frame Pivot Nut  
Reed Switch/Sensor Wire  
U-nut  
Reed Switch Clip  
Lift Frame  
Walking Belt  
Foot Rail Screw  
Motor  
1” Screw  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80*  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
1
2
2
2
2
1
1
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
2
1
1
1
2
1
1
1
4
1
1
23  
2
5
2
2
2
1
1
1
4
16  
2
2
Walking Platform  
Front Platform Screw  
Rear Platform Screw  
Spring Pad  
Spring  
Ground Wire  
Rear Endcap (Right)  
Rear Roller Adj. Bolt  
Warning Decal  
Allen Wrench  
Rear Roller  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Audio Wire  
Right Foot Rail  
Left Fan Housing  
Handrail  
Spring Pad Screw  
Lock Knob  
Upright  
Lock Knob Sleeve  
Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Filter Wire  
Pulse Grip  
Handrail Washer  
Handrail Bolt  
Upright Endcap  
Latch Assembly  
Console Base  
Console  
Upright Cap  
Key/Clip  
IFIT.com Wire  
Jack  
Handrail Endcap  
Console Back  
Releaseable Tie  
Console Screw  
Cable Tie Clamp  
8” Cable Tie  
Lift Pivot Bolt  
Wheel Bolt  
Wheel  
Rear Endcap (Left)  
Grommet  
Upright Wire Harness  
Base Pad  
3/4” Screw  
Pulley Bolt  
Motor Bolt  
Incline Pivot Nut  
Top Incline Bolt  
Motor Belt  
Hood  
Incline Motor Bolt  
Motor Bushing  
Front Incline Pivot Nut  
Electronic Screw  
Foam Pad  
Controller  
Left Outside Housing  
Walking Platform Nut  
Front Roller Adj. Bolt  
1” Screw  
Roller Washer  
Left Roller Guard  
Incline Motor  
Incline Motor Stop  
Motor Belly Pan  
Audio Wire Nut  
Static Decal  
Reset/Off Circuit Breaker  
Power Cord  
Right Roller Guard  
Spring Bolt  
Belt Guide Screw  
Belt Guide  
Isolator  
Right Rear Foot  
Left Rear Foot  
Spring Nut  
Wheel Endcap  
Extension Leg  
Front Right Endcap  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106*  
107  
108  
109  
110  
111*  
112  
113  
114*  
115  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
2
2
1
1
2
1
1
1
1
2
2
2
1
1
1
1
1
2
2
2
2
1
5
Extension Cap  
Incline Warning Decal  
Idler Arm Bolt  
Extension Leg Assembly  
Fan  
Book Holder  
126  
127  
128  
129  
130  
131  
132  
133  
134  
135  
136  
137  
138  
139  
#
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
1
Controller Bracket  
Transformer  
Spring Plate Spacer  
Gear Rack  
Right Fan Housing  
Shock  
Motor Isolator  
Idler Arm  
Idler Spring  
Idler Arm Nylon Washer  
Pulley Nut  
Pulley Washer  
Idler Pulley  
Idler Arm Bushing  
16” Blue Wire, 2F  
4” Blue Wire, 2F  
8” Green Wire, F/2 Ring  
7” Green Wire, M/Ring  
8” Black Wire, 2 Ring  
User's Manual  
Power Cord Grommet  
Frame  
Idler Arm Assembly  
Roller Star Washer  
Spring Plate  
Cushion Assembly  
Left Cup Holder  
Right Cup Holder  
Left Inside Housing  
Right Inside Housing  
Right Outside Housing  
Cushion Adj. Pin  
Cushion Adj. Gear  
Cushion Adj. Wheel  
Cushion Adj. Rod  
Cushion Adj. Knob  
Cushion Adj. Screw  
#
#
#
#
#
* Includes all parts shown in box  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTL19922)  
• the NAME OF THE PRODUCT (NordicTrack® E 3800 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the  
EXPLODED DRAWING attached in the center of this manual)  
31  
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EXPLODED DRAWING—Model No. NTL19922  
R0404A  
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EXPLODED DRAWING—Model No. NTL19922  
R0404A  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® E 3800 treadmill (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the  
date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes.  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 212193 R0404A  
Printed in USA © 2004 ICON IP, Inc.  
Download from Www.Somanuals.com. All Manuals Search And Download.  

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