NordicTrack Treadmill NTL150070 User Manual

Model No. NTL15007.0  
Serial No.  
USER'S MANUAL  
Write the serial number in the space  
above for reference.  
Serial Number Decal  
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please contact Customer Care.  
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above) before contacting us:  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read all important precautions and in-  
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-  
sumes no responsibility for personal injury or property damage sustained by or through the use of  
this product.  
1. Before beginning any exercise program, con-  
sult your physician. This is especially impor-  
tant for persons over the age of 35 or persons  
with pre-existing health problems.  
carrying 15 or more amps. No other appliance  
should be on the same circuit. Do not use an  
extension cord.  
12. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 11. To purchase a surge suppressor, see  
your local NordicTrack dealer or call the tele-  
phone number on the front cover of this man-  
ual and order part number 146148, or see your  
local electronics store.  
2. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
3. Use the treadmill only as described.  
4. Place the treadmill on a level surface, with at  
least 8 ft. (2.4 m) of clearance behind it and 2  
ft. (0.6 m) on each side. Do not place the  
treadmill on any surface that blocks air open-  
ings. To protect the floor or carpet from dam-  
age, place a mat under the treadmill.  
13. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
14. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See TROU-  
BLESHOOTING on page 25 if the treadmill is  
not working properly.)  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency  
weighing 350 lbs. (159 kg) or less.  
stop procedure before using the treadmill (see  
HOW TO TURN ON THE POWER on page 13).  
9. Never allow more than one person on the  
treadmill at a time.  
17. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
10. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended  
for both men and women. Always wear ath-  
letic shoes. Never use the treadmill with bare  
feet, wearing only stockings, or in sandals.  
18. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
19. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
11. When connecting the power cord (see page  
11), plug the power cord into a surge sup-  
pressor (not included) and plug the surge  
suppressor into a grounded circuit capable of  
3
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20. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord, and switch the reset/off cir-  
cuit breaker to the off position when the  
treadmill is not in use. (See the drawing on  
page 5 for the location of the circuit breaker.)  
24. Inspect and properly tighten all parts of the  
treadmill regularly.  
25.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning the  
treadmill, and before performing the mainte-  
nance and adjustment procedures described in  
this manual. Never remove the motor hood un-  
less instructed to do so by an authorized ser-  
vice representative. Servicing other than the  
procedures in this manual should be performed  
by an authorized service representative only.  
21. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.)  
You must be able to safely lift 45 lbs. (20 kg)  
to raise, lower, or move the treadmill.  
26. This treadmill is intended for in-home use  
only. Do not use this treadmill in a commer-  
cial, rental, or institutional setting.  
22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
23. Never insert any object into any opening on  
the treadmill.  
SAVE THESE INSTRUCTIONS  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NORDIC-  
TRACK® Elite 7000 treadmill. The Elite 7000 treadmill  
offers an impressive selection of features designed to  
make your workouts at home more enjoyable and ef-  
fective. And when you’re not exercising, the unique  
Elite 7000 treadmill can be folded up, requiring less  
than half the floor space of other treadmills.  
ing this manual, please see the front cover of this man-  
ual. To help us assist you, note the product model  
number and serial number before contacting us. The  
model number and the location of the serial number  
decal are shown on the front cover of this manual.  
Before reading further, please look at the drawing  
below and familiarize yourself with the labeled parts.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Fan  
Console  
Book Holder  
Accessory Tray  
Handrail  
Key/Clip  
Pulse Sensor  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Platform Cushion  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included hex key and your own Phillips screwdriver  
. For help identi-  
fying the assembly hardware, see the drawings below. The number in parentheses below each drawing is the  
key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is  
the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in  
the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use  
power tools for assembly.  
3/4" Screw (4)–4  
Handrail Bolt (64)–6  
Upright Star  
Washer (90)–10  
Upright Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
With the help of a second person, raise the front  
of the treadmill and insert the crossbar on the  
Base (83) into the cutout in the cardboard stand  
as shown. Have the second person hold the  
treadmill to prevent it from moving forward  
or backward until assembly step 2 is com-  
pleted.  
WARNING:  
Serious injury  
may occur if the treadmill moves for-  
ward or backward and falls off the card-  
board stand. A second person must  
hold the treadmill until assembly step 2  
is completed to prevent the treadmill  
from moving, tipping, or falling.  
83  
Cardboard  
Stand  
6
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2. Identify the Left Upright (73) and the Right  
Upright (74).  
2
See the inset drawing. Tie the wire tie in the  
Right Upright (74 securely around the end of the  
Upright Wire Harness (75). With the help of a  
second person, hold the Right Upright near the  
Right Base Cover (77). Then, pull the other end  
of the wire tie up through the rectangular hole in  
the bottom of the Right Upright until the Upright  
Wire Harness is routed completely through the  
Right Upright.  
74  
Wire Tie  
75  
Wire  
Tie  
75  
73  
Gently pull up on the Upright Wire Harness (75)  
as you set the Right Upright (74) on the Base  
(83) inside the Right Base Cover (77). Be care-  
ful not to pinch the Upright Wire Harness.  
74  
77  
Partially attach the Right Upright (74) to the  
Base (83) with two Upright Bolts (72) and two  
Upright Star Washers (90). Do not tighten the  
Bolts yet. Note: It may be necessary to tip the  
tops of the Uprights forward slightly as you  
thread the Upright Bolts into the Uprights.  
83  
90  
72  
Attach the Left Upright (73) to the Base (83) with  
two Upright Bolts and two Upright Star Washers  
(not shown). Do not tighten the Bolts yet.  
With the help of a second person, lower the  
treadmill off the cardboard stand.  
3. Identify the Right Upright Sleeve (96) and the  
Left Upright Sleeve (95). Both are labeled. Slide  
the Right Upright Sleeve onto the Right Upright  
(74) and the Left Upright Sleeve onto the Left  
Upright (73).  
3
95  
“Left”  
73  
“Right”  
96  
74  
7
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4. With the help of a second person, hold the con-  
sole assembly near the Uprights (73, 74).  
4
Console  
Assembly  
Remove the wire tie from the Upright Wire  
Harness (75).  
Connect the Upright Wire Harness (75) to the  
Console Wire Harness (71). See the inset draw-  
ing. The connectors should slide together  
easily and snap into place. If they do not, turn  
one connector and try again. IF THE CONNEC-  
TORS ARE NOT CONNECTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN  
THE POWER IS TURNED ON.  
73  
71  
75  
Wire  
74  
75  
Tie  
71  
5. Insert the brackets on the Handrails (99) into the  
Uprights (73, 74). Make sure that no wires are  
pinched.  
5
99  
99  
73  
74  
8
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6. Finger tighten three Handrail Bolts (64) with  
three Star Washers (90) into the Right Upright  
(74). Next, finger tighten three Handrail Bolts  
with three Upright Star Washers (not shown) into  
the Left Upright (73). Then, firmly tighten the six  
Handrail Bolts.  
6
7
8
73  
64  
90  
74  
90  
64  
7. Slide the Right Upright Sleeve (96) up against  
the console assembly. Attach the Right Upright  
Sleeve with two 3/4" Screws (4).  
Attach the Left Upright Sleeve (not shown) to  
the Left Upright (73) as described above.  
73  
4
96  
4
74  
8. With the help of a second person, raise the front  
of the treadmill and insert the crossbar on the  
Base (83) into the cutout in the cardboard stand  
as shown. Have the second person hold the  
treadmill to prevent it from moving forward  
or backward.  
72  
Firmly tighten the four Upright Bolts (72).  
With the help of a second person, lower the  
treadmill off the cardboard stand.  
83  
Cardboard  
Stand  
72  
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key  
in a secure place; the hex key is used to adjust the walking belt (see page 26). To protect the floor or carpet  
from damage, place a mat under the treadmill.  
9
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HOW TO USE THE CHEST PULSE SENSOR  
HOW TO PUT ON THE CHEST PULSE SENSOR  
• Store the chest pulse sensor in a warm, dry place.  
Do not store the chest pulse sensor in a plastic bag  
or other container that may trap moisture.  
The chest pulse sensor consists of two components—  
the chest strap and the sensor unit.  
• Do not expose the chest pulse sensor to direct  
sunlight for extended periods of time; do not expose  
it to temperatures above 122° F (50° C) or below 14°  
F (-10° C).  
Chest Strap  
Tabs  
• Do not excessively bend or stretch the sensor unit  
when using or storing the chest pulse sensor.  
Tab  
• Clean the sensor unit using a damp cloth—never  
use alcohol, abrasives, or chemicals. The chest  
strap may be hand washed and air dried.  
Sensor  
Buckle  
Sensor Unit  
Unit  
CHEST PULSE SENSOR TROUBLESHOOTING  
The instructions on the following pages explain  
how the chest pulse sensor is used with the con-  
sole. If the chest pulse sensor does not function  
properly, try the steps below.  
Insert the tab on one end of the chest strap into the  
hole in one end of the sensor unit, as shown in the inset  
drawing above. The tab should be flush with the front of  
the sensor unit.  
• Make sure that you are wearing the chest pulse sen-  
sor as described at the left. Note: If the chest pulse  
sensor does not function when positioned as de-  
scribed, move it slightly lower or higher on your chest.  
Next, wrap the  
chest pulse sensor  
around your chest  
and attach the other  
end of the chest  
strap to the sensor  
unit. Adjust the  
length of the chest  
• Use saline solution such as saliva or contact lens  
solution to wet the two electrode areas on the  
sensor unit. If heart rate readings do not appear until  
you begin perspiring, rewet the electrode areas.  
strap, if necessary.  
The chest pulse sensor should be under your clothes,  
tight against your skin, and as high under the pectoral  
muscles or breasts as is comfortable. Make sure that  
the logo on the sensor unit is facing forward and is  
right-side-up.  
• As you walk or run on the treadmill, position your-  
self near the center of the walking belt. For the  
console to display heart rate readings, the user  
must be within arm’s length of the console.  
• The chest pulse sensor is designed to work with  
people who have normal heart rhythms. Heart rate  
reading problems may be caused by medical  
conditions such as premature ventricular contrac-  
tions (pvcs), tachycardia bursts, and arrhythmia.  
Pull the sensor unit away from your body a few inches  
and locate the two electrode areas on the inner side  
(the electrode areas are covered by shallow ridges).  
Using saline solution such as saliva or contact lens so-  
lution, wet both electrode areas. Return the sensor unit  
to a position against your chest.  
• The operation of the chest pulse sensor can be  
affected by magnetic interference caused by high  
power lines or other sources. If it is suspected that  
this is a problem, try relocating the treadmill.  
CHEST PULSE SENSOR CARE AND MAINTENANCE  
• Thoroughly dry the chest pulse sensor after each  
use. The chest pulse sensor is activated when the  
electrode areas are wetted and the heart rate  
monitor is put on; the chest pulse sensor shuts off  
when it is removed and the electrode areas are  
dried. If the chest pulse sensor is not dried after  
each use, it may remain activated longer than nec-  
essary, draining the battery prematurely.  
10  
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call the telephone  
number on the front cover of this manual and order  
part number 146148, or see your local electronics  
store.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
11  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
goals. For example, lose unwanted pounds with the 8-  
week iFIT Weight Loss workout, or train for a long-dis-  
tance run with the iFIT Marathon workout. iFIT work-  
outs automatically control the treadmill while the voice  
of a personal trainer coaches you and motivates you  
through every step of your workout. One iFIT card with  
three new workouts is included. Additional iFIT cards  
are available separately. To purchase iFIT cards, call  
the telephone number on the front cover of this  
manual.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effec-  
tive and enjoyable. When the manual mode of the con-  
sole is selected, the speed and incline of the treadmill  
can be changed with the touch of a button. As you ex-  
ercise, the console will display continuous exercise  
feedback. You can even measure your heart rate using  
the handgrip pulse sensor or the chest pulse sensor.  
In addition, the console features twenty preset work-  
outs—six weight loss workouts, six aerobic fitness  
workouts, and eight performance workouts. Each work-  
out automatically controls the speed and incline of the  
treadmill as it guides you through an effective workout.  
You can even create your own custom workouts and  
save them for future use.  
You can also listen to your favorite workout music or  
audio books with the console’s premium stereo sound  
system while you get in shape.  
To personalize console settings, follow the steps on  
page 13. To use the manual mode, see page 14. To  
use a preset workout, see page 17. To create and  
use a custom workout, see pages 19 and 20. To use  
an iFIT card, see page 21. To use the stereo sound  
system, see page 22. To adjust the cushioning sys-  
tem, see page 22.  
The console also features the new iFIT Interactive  
Workout system. The iFIT system enables the console  
to accept iFIT Interactive Workout Cards containing  
workouts designed to help you achieve specific fitness  
12  
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HOW TO TURN ON THE POWER  
HOW TO PERSONALIZE CONSOLE SETTINGS  
IMPORTANT: If the treadmill has been exposed to  
cold temperatures, allow it to warm to room tem-  
perature before turning on the power. If you do not  
do this, the console displays or other electrical  
components may become damaged.  
The console features a settings mode that allows you  
to view the total time and total distance the walking  
belt has moved, select a system of measurement for  
the console, turn on and turn off the demo mode, se-  
lect a personal trainer setting, adjust the volume and  
contrast settings of the console, and select an audio  
equalizer setting.  
Plug in the power cord (see  
page 11). Next, locate the  
Reset  
reset/off circuit breaker on  
the treadmill frame near the  
power cord. Make sure that  
the circuit breaker is in the  
“reset” position.  
Follow the steps below to personalize the console  
settings.  
Position  
To select the settings mode, first remove the key from  
the console. Then, hold down the Stop button while  
reinserting the key into the console.  
IMPORTANT: The console features a display demo  
mode, designed to be used if the treadmill is dis-  
played in a store. If the displays light as soon as  
you plug in the power cord and switch the reset/off  
circuit breaker to the reset position, the demo  
mode is turned on. To turn off the demo mode,  
When the settings mode is selected, the top of the dis-  
play will show the total number of hours that the tread-  
mill has been used and the total number of miles or  
kilometers that the walking belt has moved.  
hold down the Stop button for a few seconds. If the The display will show the word ENGLISH or METRIC to  
displays remain lit, see HOW TO PERSONALIZE  
CONSOLE SETTINGS to the right to turn off the  
demo mode.  
indicate which system of measurement is selected. To  
change the system of measurement, press the Speed  
increase button.  
Next, stand on the foot  
rails of the treadmill.  
Locate the clip attached  
to the key (see the  
The console features a display demo mode, designed  
to be used if the treadmill is displayed in a store. While  
the demo mode is turned on, the console will function  
normally when you plug in the power cord, switch the  
reset/off circuit breaker to the reset position, and insert  
the key into the console. However, when you remove  
the key, the displays will remain lit, although the but-  
tons will not function. Press the Speed decrease button  
to select OFF (to turn off the demo mode), PRO-  
GRAMS (to display previews of various workouts),  
ROAD (to display an animation of a runner on a road),  
or VISUAL EQ (to display a visual equalizer).  
Clip  
drawing to the right),  
and slide the clip se-  
curely onto the waist-  
band of your clothes.  
Then, insert the key into the console. After a moment,  
the displays will light. IMPORTANT: In an emergency  
situation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
Key  
IMPORTANT: If there is a sheet of clear plastic on  
the face of the console, remove the plastic. To pre-  
vent damage to the walking platform, wear clean  
athletic shoes while using the treadmill. The first  
time the treadmill is used, observe the alignment of  
the walking belt, and center the walking belt if nec-  
essary (see page 26).  
Note: The console can display speed and distance in  
either miles or kilometers. To find which unit of mea-  
surement is selected, see HOW TO PERSONALIZE  
CONSOLE SETTINGS to the right. For simplicity, all  
instructions in this manual refer to miles.  
13  
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To select an audio setting for the personal trainer, first  
highlight an audio training setting by pressing the  
Display button repeatedly. Next, press the  
Performance or Custom button to select an audio set-  
ting. If you select the Instruction setting, the personal  
trainer will give you detailed instructions to help you  
through your workout. If you select the On setting, the  
personal trainer will simply guide you through the  
workout. If you select the Off setting, the personal  
trainer will be silent.  
HOW TO USE THE MANUAL MODE  
1.  
2.  
3.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
13.  
Personalize console settings if desired.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
The volume of the display can also be adjusted. To ad-  
just the volume, first highlight volume level by pressing  
the Display button repeatedly. Next, press the  
Performance or Custom button to select a volume set-  
ting.  
Select the manual mode.  
Each time  
the key is  
inserted,  
To adjust the contrast of the display, first highlight con-  
trast level by pressing the Display button repeatedly.  
Next, press the Performance or Custom button to se-  
lect a contrast setting.  
the manual  
mode will  
be se-  
lected. If  
you have selected a workout, press any of the  
workout buttons repeatedly until the word MANUAL  
appears in the display.  
You can also select an equalizer setting to optimize  
the sound of your personal music. Choose among DE-  
FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.  
To select an equalizer setting, first highlight the equal-  
izer setting by pressing the Display button repeatedly.  
Next, press the Performance or Custom button to se-  
lect an equalizer setting.  
4.  
Start the walking belt and adjust the speed.  
To start the walking belt, press the Start button, the  
Speed increase button, or one of the speed but-  
tons numbered 1 to 12.  
To exit the settings mode at any time, remove the key  
from the console.  
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If you press the Start button or the Speed increase  
button, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
crease and decrease buttons next to the Start but-  
ton. Each time you press a button, the speed set-  
ting will change by 0.1 mph; if you hold down a but-  
ton, the speed setting will change in increments of  
0.5 mph. If you press one of the numbered speed  
buttons, the walking belt will gradually increase or  
decrease in speed until it reaches the selected  
speed setting.  
• A visual equalizer.  
• Your heart rate. Note: Your heart rate can be dis-  
played only while you use the handgrip pulse  
sensor or the chest pulse sensor.  
• In addition, the display can show a “workout his-  
tory”—a profile that represents the speed set-  
tings that you select during your workout. At the  
beginning of each minute of your workout, an ad-  
ditional column will appear in the profile; as you  
increase or decrease the speed setting, the  
height of the column will increase or decrease.  
To stop the walking belt, press the Stop button. To  
restart the walking belt, press the Start button, the  
Speed increase button, or one of the numbered  
speed buttons.  
• The display can also show an animation of a run-  
ner on a road. As you increase or decrease the  
speed setting, the runner will speed up or slow  
down.  
5.  
Change the incline of the treadmill as desired.  
When the manual mode is selected, the console of-  
fers eight display modes. The display mode that  
you select will determine which workout information  
is shown. For example, the first display mode  
shows only the elapsed time and the distance that  
you have walked or run. Press the Display button  
repeatedly to select the desired display mode.  
To change the incline of the treadmill, press the  
Incline increase and decrease buttons or one of  
the incline buttons numbered 0 to 12. Each time  
you press one of the buttons, the incline will gradu-  
ally increase or decrease until it reaches the se-  
lected incline setting.  
6. Select a display mode and monitor your  
progress with the display and the intensity level  
bar.  
Regardless of which display mode you select, the  
speed or incline setting will appear in the display for  
a few sec-  
onds each  
As you walk or run on the treadmill, the display can  
show the following workout information:  
time you  
change the  
setting. In  
• The elapsed time.  
addition,  
your heart  
• The distance that you have walked or run.  
• The speed of the walking belt.  
• The incline level of the treadmill.  
rate will appear in the display each time you use the  
handgrip pulse sensor or put on the chest pulse  
sensor. Note: If you select the display mode shown  
above, your heart rate will be shown in place of the  
approximate exercise pace.  
• The approximate number of calories you have  
burned.  
• Your walking or running pace, in minutes per mile  
or minutes per kilometer.  
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As you exercise, the workout intensity level bar will  
indicate the approximate intensity level of your ex-  
ercise. For example, if eight of the indicators in the  
bar are lit, the bar shows that your intensity level is  
ideal for aerobic exercise.  
To measure your heart rate, stand on the foot  
rails. Hold the contacts for approximately ten  
seconds—avoid moving your hands. When your  
pulse is detected, your heart rate will be shown.  
For the most accurate heart rate reading, con-  
tinue to hold the contacts for about 15 sec-  
onds.  
Workout Intensity Level Bar  
8. Turn on the fan if desired.  
The fan has high and low speed settings. Press the  
Fan button repeatedly to select a fan speed or to  
turn off the fan. Note: If the fan is on when the  
walking belt stops, the fan will automatically turn off  
after a few minutes.  
To reset the console, press the Stop button, re-  
move the key, and then reinsert the key.  
9. When you are finished exercising, remove the  
key from the console.  
7. Measure your heart rate if desired.  
Note: If you use the handgrip pulse sensor and  
the chest pulse sensor at the same time, the  
console will not display your heart rate accu-  
rately. For more information on the chest pulse  
sensor, see page 10.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when you fold the treadmill to the storage posi-  
tion, or you may damage the treadmill. Next, re-  
move the key from the console and put it in a secure  
place.  
Before using  
the handgrip  
pulse sensor,  
remove the  
sheets of clear  
plastic from  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the “off” position and  
unplug the power cord. IMPORTANT: If you do  
not do this, the treadmill’s electrical compo-  
nents may wear prematurely.  
the metal con-  
tacts. In addi-  
Contacts  
tion, make  
sure that your  
hands are clean.  
16  
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HOW TO USE A PRESET WORKOUT  
4. Press the Start button to start the workout.  
1.  
2.  
3.  
Insert the key into the console.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
See HOW TO TURN ON THE POWER on page  
13.  
Personalize console settings if desired.  
A profile of  
the speed  
settings of  
the workout  
will appear  
in the dis-  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
Select a preset workout.  
play. A  
To select a preset workout, press the Weight Loss  
button, the Aerobic Fitness button, or the  
Performance button until the name of the desired  
workout appears in the display.  
small arrow below the profile will indicate your  
progress.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
speed and/or incline setting is programmed for the  
second segment, the speed setting and/or incline  
setting will appear in the display for a moment to  
alert you. The treadmill will then automatically ad-  
just to the speed and incline settings for the second  
segment.  
When a  
preset  
workout is  
selected,  
the display  
will show  
the name,  
the duration, the maximum incline setting, and the  
maximum speed setting of the workout. In addition,  
a profile of the speed settings of the workout will  
appear in the display.  
The workout will continue in this way until the small  
arrow reaches the right end of the profile. The  
walking belt will then slow to a stop.  
Each preset workout is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment. Note: The  
same speed setting and/or incline setting may be  
programmed for consecutive segments.  
17  
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If the speed or incline setting is too high or too low  
at any time during the workout, you can override  
the setting by pressing the Speed or Incline but-  
tons; however, when the next segment begins,  
the treadmill will automatically adjust to the  
speed and incline settings for the next  
segment.  
repeatedly to select the desired display mode. If the  
first or second display mode is selected, a profile  
of the speed settings of the workout will appear in  
the display. If the third display mode is selected,  
the display will show an animation of a runner.  
6. Measure your heart rate if desired.  
See step 7 on page 16.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
7. Turn on the fan if desired.  
See step 8 on page 16.  
8. When you are finished exercising, remove the  
key from the console.  
5. Select a display mode and monitor your  
progress with the display and the intensity level  
bar.  
See step 9 on page 16.  
When a preset workout is selected, the console of-  
fers three display modes. Press the Display button  
18  
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HOW TO CREATE A CUSTOM WORKOUT  
simply adjust the speed and incline of the treadmill  
as desired by pressing the Speed and Incline but-  
tons.  
1.  
2.  
3.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
13.  
When the first segment ends, a series of tones will  
sound and the current speed and incline settings  
will be saved in memory.  
Personalize console settings if desired.  
Program a speed setting and an incline setting for  
the second segment as described above. Continue  
programming speed and incline settings for up to  
30 segments.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
Select a custom workout.  
When you are finished with your workout, press the  
Stop button twice. The custom workout will then be  
saved in memory.  
To select a custom workout, press the Custom but-  
ton until Custom Program 1 or Custom Program 2  
appears in the display.  
5. Select a display mode and monitor your  
progress with the display and the intensity level  
bar.  
When a custom workout is selected, the display will  
show the name, the duration, the maximum incline  
setting, and the maximum speed setting of the  
workout. In addition, a profile of the speed settings  
of the workout will appear in the display.  
See step 5 on page 18.  
6. Measure your heart rate if desired.  
See step 7 on page 16.  
If a custom workout has not yet been defined,  
the display will show a workout time of three  
minutes. If the workout time is more than three  
minutes, see HOW TO USE A CUSTOM WORK-  
OUT on page 20.  
7. Turn on the fan if desired.  
See step 8 on page 16.  
Each custom workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting can be programmed for each segment.  
8. When you are finished exercising, remove the  
key from the console.  
4. Press the Start button to start the workout.  
See step 9 on page 16.  
A moment after you press the Start button, the  
walking belt will begin to move. Hold the handrails  
and begin walking.  
To program a speed setting and an incline setting  
for the first one-minute segment of the workout,  
19  
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HOW TO USE A CUSTOM WORKOUT  
will appear in the display for a moment to alert you.  
The treadmill will then automatically adjust to the  
speed and incline settings for the second segment.  
1.  
2.  
3.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
13.  
The workout will continue in this way until the small  
arrow reaches the right end of the profile. The  
walking belt will then slow to a stop.  
Personalize console settings if desired.  
If desired, you can redefine the workout while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To increase  
the length of the workout, first wait until the workout  
ends. Then, press the Start button and program  
speed and incline settings for as many additional seg-  
ments as desired; custom workouts can have up to  
30 segments. When you have added as many seg-  
ments as desired, press the Stop button twice. To  
decrease the length of the workout, press the Stop  
button twice when you want the workout to end.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
Select a custom workout.  
To select a custom workout, press the Custom but-  
ton until Custom Program 1 or Custom Program 2  
appears in the display.  
When a custom workout is selected, the display  
will show the name of the workout, the workout  
time, the maximum incline setting, and the maxi-  
mum speed setting of the workout. In addition, a  
profile of the speed settings of the workout will ap-  
pear in the display.  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
Note: If the display shows a workout time of  
three minutes, see HOW TO CREATE A CUS-  
TOM WORKOUT on page 19.  
Each custom workout is divided into one-minute  
segments. One speed setting and one incline set-  
ting are programmed for each segment.  
5. Select a display mode and monitor your  
progress with the display and the intensity level  
bar.  
4. Press the Start button to start the workout.  
See step 5 on page 18.  
6. Measure your heart rate if desired.  
See step 7 on page 16.  
A moment after you press the Start button, the  
treadmill will automatically adjust to the first speed  
and incline settings that you programmed previ-  
ously. Hold the handrails and begin walking.  
7. Turn on the fan if desired.  
See step 8 on page 16.  
A profile of the speed settings of the workout will ap-  
pear in the display. A small arrow below the profile  
will indicate your progress.  
8. When you are finished exercising, remove the  
key from the console.  
At the end of the first one-minute segment of the  
workout, a series of tones will sound. If a different  
speed and/or incline setting is programmed for the  
second segment, the speed and/or incline setting  
See step 9 on page 16.  
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HOW TO USE AN IFIT CARD  
5. Select a display mode and monitor your  
progress with the display and the intensity level  
bar.  
1.  
2.  
3.  
Insert the key into the console.  
See HOW TO TURN ON THE POWER on page  
13.  
When an iFIT workout is selected, the console of-  
fers three display modes (see step 5 on page 18).  
Press the Display button repeatedly to select the  
desired display mode. If the first or second dis-  
play mode is selected, a profile of the speed set-  
tings of the workout will appear in the display. A  
small arrow below the profile will indicate your  
progress.  
Personalize console settings if desired.  
See HOW TO PERSONALIZE CONSOLE SET-  
TINGS on page 13.  
Insert an iFIT card and select a workout.  
To use an iFIT workout, insert an iFIT card into the  
iFIT slot; make sure that the iFIT card is oriented  
so the metal contacts are face-down and are in-  
serted into the iFIT slot.  
During the workout, the voice of a personal trainer  
will guide you through the workout. You can adjust  
the volume or select an audio setting for your per-  
sonal trainer (see HOW TO PERSONALIZE CON-  
SOLE SETTINGS on page 13).  
If the speed or incline setting for the current seg-  
ment is too high or too low, you can override the  
setting by pressing the Speed or Incline buttons;  
however, when the next segment begins, the  
treadmill will automatically adjust to the speed  
and incline settings for the next segment.  
iFIT Slot  
To stop the workout at any time, press the Stop  
button. To restart the workout, press the Start but-  
ton. The walking belt will begin to move at 1 mph.  
When the next segment of the workout begins, the  
treadmill will automatically adjust to the speed and  
incline settings for the next segment.  
iFIT Card  
Next, select an iFIT workout by pressing the iFIT  
increase or decrease button. When an iFIT work-  
out is selected, the display will show the name of  
the workout, the maximum incline setting and the  
maximum speed setting of the workout, and the  
workout time. In addition, a profile of the speed set-  
tings of the workout will appear in the display.  
6. Turn on the fan if desired.  
See step 8 on page 16.  
7. When you are finished exercising, remove the  
key from the console.  
Each iFIT workout is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed and/or incline setting may  
be programmed for consecutive segments.  
See step 9 on page 16.  
CAUTION: Always remove iFIT cards from the  
iFIT slot when you are not using them.  
4. Press the Start button to start the workout.  
A moment after the Start button is pressed, the  
treadmill will automatically adjust to the first speed  
and incline settings of the workout. Hold the  
handrails and begin walking.  
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HOW TO USE THE STEREO SOUND SYSTEM  
HOW TO ADJUST THE CUSHIONING SYSTEM  
To play music or audio books through the console’s  
stereo speakers, you must connect your MP3 player,  
CD player, or other personal audio player to the con-  
sole. Locate the audio wire below the display on the  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the firmness of the walking platform, step  
off the treadmill and slide the platform cushions toward  
console, and plug it into a jack on your MP3 player, CD the front of the treadmill. To decrease the firmness,  
player, or other personal audio player. Make sure that  
the audio/video cable is fully plugged in.  
step off the treadmill and slide the platform cushions  
toward the back of the treadmill. Note: Make sure that  
both cushions are set at the same firmness level.  
The faster you run on the treadmill, or the more you  
weigh, the firmer the walking platform should be.  
Next, press the Play button on your MP3 player, CD  
player, or other personal audio player. Then, adjust the  
volume on your personal audio player.  
If you are using a personal CD player and the CD  
skips, set the CD player on the floor or another flat sur-  
face instead of on the console.  
Platform  
Cushion  
Increase  
Decrease  
Platform  
Cushion  
Walking Platform  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If you do not do this, you may damage the  
treadmill when you fold it. Remove the key and unplug the  
power cord. CAUTION: You must be able to safely lift 45  
lbs. (20 kg) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the frame by the plastic foot  
rails. To raise the frame, bend your legs, keep your  
back straight, and lift with your legs. Raise the frame  
about halfway to the vertical position.  
Frame  
2. Raise the frame until the latch knob locks into the storage  
position. Make sure that the latch knob is locked in  
the storage position.  
Frame  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of di-  
rect sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° F (30° C).  
Latch Knob  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
knob is locked in the storage position.  
1. Hold the handrails and place one foot against one of the  
wheels.  
Handrails  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Wheel  
3. Place one foot against one of the wheels, and carefully  
lower the treadmill until it is resting in the storage position.  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand.  
Pull the latch knob to the left and hold it. It may be neces-  
sary to push the frame forward as you pull the knob to  
the left. Pivot the frame downward and release the latch  
knob.  
Frame  
Latch Knob  
2. Hold the metal frame firmly with both hands, and lower it  
to the floor. CAUTION: To decrease the possibility of in-  
jury, do not lower the frame by gripping only the plastic  
foot rails. Do not drop the frame to the floor. Make sure  
to bend your legs and keep your back straight.  
Frame  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-  
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-  
patible with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, please see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Place the treadmill in the storage po-  
sition (see HOW TO FOLD THE TREADMILL FOR  
STORAGE on page 23).  
4
Next, remove the two indicated 3/4" Screws (4).  
4
Lower the treadmill (see HOW TO LOWER THE  
4
4
TREADMILL FOR USE on page 24). Remove the four  
indicated 3/4" Screws (4), and remove the Hood (44).  
44  
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Next, locate the Reed Switch (20) and the Magnet  
(12) on the left side of the Pulley (11). Turn the Pulley  
until the Magnet is aligned with the Reed Switch.  
Make sure that the gap between the Magnet and  
the Reed Switch is about 1/8 in. (3 mm). If neces-  
sary, loosen the indicated 3/4" Tek Screw (29), move  
the Reed Switch slightly, and then retighten the  
Screw. Then, reattach the hood. Place the treadmill in  
the storage position (see HOW TO FOLD THE  
TREADMILL FOR STORAGE on page 23). Next, re-  
place the two 3/4" Screws (not shown). Lower the  
Top  
View  
29  
20  
1/8 in.  
11  
12  
treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 24). Run the treadmill for  
a few minutes to check for a correct speed reading.  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.  
b. If the walking belt is overtightened, treadmill perfor-  
b
3–4 in.  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the hex key, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 3 to 4 in. (8 to 10  
cm) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord,  
insert the key, and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tight-  
ened.  
Rear Roller Bolts  
c. If the walking belt still slows when walked on, please see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the hex key to turn the  
left rear roller bolt clockwise 1/2 of a turn; if the walk-  
ing belt has shifted to the right, turn the left rear  
roller bolt counterclockwise 1/2 of a turn. Be careful  
not to overtighten the walking belt. Plug in the power  
cord, insert the key, and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the hex key, turn both rear roller bolts clockwise, 1/4  
of a turn. When the walking belt is correctly tightened,  
you should be able to lift each edge of the walking  
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be  
careful to keep the walking belt centered. Then, plug  
in the power cord, insert the key, and carefully walk  
on the treadmill for a few minutes. Repeat until the  
walking belt is properly tightened.  
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PROBLEM: The console displays remain lit when you remove the key from the console  
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a  
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off  
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see  
HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.  
PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
27  
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EXERCISE GUIDELINES  
Burning Fat—To burn fat effectively, you must exer-  
cise at a low intensity level for a sustained period of  
time. During the first few minutes of exercise, your  
body uses carbohydrate calories for energy. Only after  
the first few minutes of exercise does your body begin  
to use stored fat calories for energy. If your goal is to  
burn fat, adjust the intensity of your exercise until your  
heart rate is near the lowest number in your training  
zone. For maximum fat burning, exercise with your  
heart rate near the middle number in your training  
zone.  
WARNING:  
Before beginning any  
exercise program, consult your physician.  
This is especially important for persons over  
the age of 35 or persons with pre-existing  
health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determining  
heart rate trends in general.  
Aerobic Exercise—If your goal is to strengthen your  
cardiovascular system, you must perform aerobic exer-  
cise, which is activity that requires large amounts of  
oxygen for prolonged periods of time. For aerobic ex-  
ercise, adjust the intensity of your exercise until your  
heart rate is near the highest number in your training  
zone.  
These guidelines will help you to plan your exercise  
program. For detailed exercise information, obtain a  
reputable book or consult your physician. Remember,  
proper nutrition and adequate rest are essential for  
successful results.  
WORKOUT GUIDELINES  
EXERCISE INTENSITY  
Warming up—Start with 5 to 10 minutes of stretching  
and light exercise. A warm-up increases your body  
temperature, heart rate, and circulation in preparation  
for exercise.  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, exercising at the proper inten-  
sity is the key to achieving results. You can use your  
heart rate as a guide to find the proper intensity level.  
The chart below shows recommended heart rates for  
fat burning and aerobic exercise.  
Training Zone Exercise—Exercise for 20 to 30 min-  
utes with your heart rate in your training zone. (During  
the first few weeks of your exercise program, do not  
keep your heart rate in your training zone for longer  
than 20 minutes.) Breathe regularly and deeply as you  
exercise–never hold your breath.  
Cooling down—Finish with 5 to 10 minutes of stretch-  
ing. Stretching increases the flexibility of your muscles  
and helps to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To find the proper intensity level, find your age at the  
bottom of the chart (ages are rounded off to the near-  
est ten years). The three numbers listed above your  
age define your “training zone.” The lowest number is  
the heart rate for fat burning, the middle number is the  
heart rate for maximum fat burning, and the highest  
number is the heart rate for aerobic exercise.  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each  
week, if desired. Remember, the key to success is to  
make exercise a regular and enjoyable part of your  
everyday life.  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
1
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees  
and back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
29  
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PART LIST—Model No. NTL15007.0  
R1107A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
16  
60  
1
1
2
4
2
2
1
1
17  
1
2
2
2
2
2
1
1
1
1
1
1
1
1
1
9
2
1
2
4
1
1
1
1
11  
1
1
1
1
1
1
4
2
1
1
1
Foot Rail Cover  
Foot Rail  
Cushion Track Screw  
3/4" Screw  
Right Platform Cushion  
Walking Platform  
Belt Guide  
Belt Guide Screw  
Front Isolator  
Platform Bolt, Front  
Front Roller/Pulley  
Magnet  
50  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
1
1
4
2
1
4
2
1
1
1
1
2
2
1
6
1
1
1
1
6
1
1
4
1
1
1
1
1
1
1
4
4
4
1
4
2
2
3
4
1
10  
3
2
7
2
1
1
1
1
Speaker  
Right Rear Foot  
Rear Wheel  
Rear Wheel Bolt  
Right Rear Endcap  
Bracket Washer  
Rear Roller Adjustment Bolt  
Hex Key  
Left Rear Foot  
Left Rear Endcap  
Rear Roller  
Platform Nut  
Platform Bolt, Rear  
Console Fan  
Handrail Bolt  
Console Base  
Console  
Book Rack  
Power Cord  
Electronics Screw  
Pulse Receiver Cover  
Console Wire Harness  
Upright Bolt  
Left Upright  
Right Upright  
Upright Wire Harness  
Left Base Cover  
Right Base Cover  
iFIT Card Kit  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
1/2" Screw  
Reed Switch Clip  
Incline Rod Bushing  
Lift Arm  
Lift Pivot Bolt  
Hood Mount  
Lift Arm Spacer  
Reed Switch  
Idler Wheel Nut  
Idler Wheel  
Idler Wheel Bolt  
Lift Motor Bolt, Bottom  
Idler Arm Spacer  
Idler Arm  
Idler Arm Spring  
Motor Belt  
3/4" Tek Screw  
Lift Pivot Bolt  
Drive Motor  
Idler Wheel Washer  
Console Crossbar Star Washer  
Base Pad  
1" Tek Screw  
Base  
Console Fan Screw  
Wheel Bolt  
Motor Bolt  
Electronic Bracket Nut  
Electronic Bracket  
Front Endcap  
Controller  
Incline Rod  
Nut  
Wheel  
Caution Decal  
Base Pad Spacer  
Key/Clip  
Upright Star Washer  
Releasable Tie  
Tie Clamp  
Lift Motor  
Lift Motor Bolt, Top  
Reset/Off Circuit Breaker  
Left Platform Cushion  
Power Cord Bracket  
Hood  
Hood Clip  
Grommet  
Walking Belt  
Frame  
Plastic Tie  
Handrail Cover  
Left Upright Sleeve  
Right Upright Sleeve  
6" Wire Harness  
Ground Nut  
Power Cord Grommet  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
99  
1
1
1
1
4
1
2
1
1
1
3
1
8
2
1
4
4
Handrail  
Latch Assembly  
Latch Warning Decal  
4" Wire Harness  
Clamp Screw  
116  
117  
118  
119  
120  
121  
122  
123  
124  
125  
126  
127  
*
2
1
1
1
1
1
3
1
1
1
1
1
1
1
Console Clamp  
Upper Latch Bolt  
Latch Knob  
100  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
113  
114  
115  
Latch Endcap  
Left Pulse Grip  
Right Pulse Grip  
4" Ground Wire  
Speaker Cover  
Hood Cowling  
Chest Pulse Sensor  
Chest Pulse Strap  
Connector  
Idler Arm Bolt  
Rear Roller Washer  
Incline/Controller Wire  
Incline Stop Bracket  
Stop Bracket Spacer  
1/2" Console Ground Screw  
Console Plate  
#8 x 3/4" Screw  
Cushion Track  
Lower Latch Bolt  
Handrail Cover Fastener  
Speaker Screw  
4" White Wire, M/F  
User’s Manual  
*
*These parts are not illustrated.  
Specifications are subject to change without notice.  
31  
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EXPLODED DRAWING—Model No. NTL15007.0  
R1107A  
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EXPLODED DRAWING—Model No. NTL15007.0  
R1107A  
To identify the parts shown on this  
EXPLODED DRAWING, see the  
PART LIST near the end of this man-  
ual.  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to  
provide the following information when contacting us:  
• the model number and serial number of the product (see the front cover of this manual)  
• the name of the product (see the front cover of this manual)  
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual and  
the EXPLODED DRAWING in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame and drive motor are warranted for a life-  
time. Parts are warranted for five (5) years after the date of purchase. Labor is warranted for one (1)  
year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-  
cidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the  
above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 259848 R1107A  
Printed in USA © 2007 ICON IP, Inc.  
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