NordicTrack Treadmill NTL10842 User Manual

Model No. NTL10842  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
If you have questions, or if there  
are missing parts, we will guar-  
antee complete satisfaction  
through direct assistance from  
our factory.  
TO AVOID DELAYS, PLEASE  
CALL DIRECT TO OUR TOLL-  
FREE CUSTOMER HOT LINE.  
The trained technicians on our  
Customer Hot Line will provide  
immediate assistance, free of  
charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
Patent Pending  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
tem is damaged, the walking belt may change  
speed or stop unexpectedly, which may result  
in a fall and serious injury.  
2. Use the treadmill only as described.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
protect the floor or carpet from damage, place 14. Never move the walking belt while the power  
a mat under the treadmill.  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
15. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.) You  
must be able to safely lift 45 pounds (20 kg) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9. To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-888-  
825-2588 and order part number 146148.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
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22. When using iFIT.com CDs and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CDs and videos, you  
can manually override the speed and incline  
settings by pressing the speed and incline  
buttons. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
28. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
24. Always remove iFIT.com CDs and videos from  
your CD player or VCR when you are not  
using them.  
29. Keep the aromatherapy bottle out of the reach  
of children. Essential oil may irritate skin and  
is not intended for internal or topical use.  
25. Inspect and properly tighten all parts of the  
treadmill regularly.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown have been placed on your treadmill and on the aromatherapy bot-  
tle. If a decal is missing or illegible, please call our Customer Service Department,  
toll-free, to order a free replacement decal (see ORDERING REPLACEMENT PARTS  
on page 31). Apply the decal in the location shown. Note: The decals may not be  
shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
C2000 treadmill. The C2000 treadmill combines ad-  
vanced technology with innovative design to help you  
get the most from your exercise program in the conve-  
nience of your home. And when you’re not exercising,  
the unique C2000 treadmill can be folded up, requiring  
less than half the floor space of other treadmills.  
at 1-888-825-2588, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is NTL10842. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Aromatherapy  
Bottle Holder  
Water Bottle Holder*  
Console  
Fan  
Handrail  
Pulse Sensor  
Key/Clip  
Latch Knob  
RIGHT SIDE  
Walking Belt  
Reset/Off  
Circuit Breaker  
Foot Rail  
Power Cord  
Cushion Deck  
Rear Roller  
Adjustment Bolts  
*No water bottle is included.  
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
and wire cutters  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
For help identifying the assembly hardware, see the hardware drawings below.  
4 1/2” Bolt (78)–4  
Handrail Bushing  
(77)–4  
4” Bolt (53)–2  
1” Tek Screw (47)–4  
1. With the help of a second person, carefully raise the  
1
Uprights (69) to the position shown.  
See the inset drawing. Insert one of the Extension Legs  
(102) into the treadmill as shown. Make sure that the  
Extension Leg is turned so the Base Pad (99) is be-  
neath it. Note: It may be helpful to tip the Uprights (69)  
forward as you insert the Extension Leg.  
69  
69  
Insert the other Extension Leg (not shown) in the same  
way.  
102  
99  
2. Press the Latch Knob Sleeve (70) into the left Upright (69).  
2
Remove the Latch Knob (68) from the Latch Pin (74).  
Make sure that the Latch Pin Collar (72) and the Spring  
(71) are on the Latch Pin. Insert the Latch Pin into the  
Latch Knob Sleeve (70) and the left Upright (69). Press  
the Latch Knob Spacer (35) onto the other side of the left  
Upright, and then tighten the Latch Knob back onto the  
Latch Pin.  
69  
68  
35  
70  
71  
72  
74  
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3. Cut the rubber band holding the Upright Wire Harness  
(98). Have a second person hold the console assembly  
near the Uprights (69). Connect the Upright Wire Harness  
to the wires extending from the Console Base (81). The  
connectors should slide together easily and snap into  
place. If they do not, turn one connector and try again.  
Insert the connectors and the Upright Wire Harness into  
the right Upright, and then set the console assembly on  
the Uprights. Be careful not to pinch the wires.  
3
98  
81  
98  
69  
Console  
Assembly  
4. Insert a Handrail (118) into the right side of the console  
assembly as shown; you may need to twist the Handrail  
as you insert it. Next, insert two 4 1/2” Bolts (78) with  
Handrail Bushings (77) into the right Upright (69) and the  
Handrail. Be careful not to pinch the wires. Make sure  
that the Handrail Bushings are flush against the right  
Upright, with the thicker sides facing the center of the  
treadmill, as shown in the inset drawing.  
4
69  
Thick  
Side  
77  
Next, lift the console assembly and the Handrail (118)  
slightly and align the 4 1/2” Bolts (78) with the holes in the  
Handrail. Thread the Bolts into the Upright (69) and the  
Handrail until the heads of the Bolts are against the  
Upright. Do not tighten the Bolts yet.  
118  
77  
78  
Console  
Assembly  
Attach the other Handrail (not shown) in the same way.  
Note: There are no wires on the left side.  
5. With the help of a second person, carefully tip the  
Uprights (69) down to the position shown. Make sure that  
the Extension Legs (102) remain in the Uprights.  
5
99  
53  
69  
Attach each Extension Leg (102) with two 1” Tek Screws  
(47) and a Base Pad (99) as shown. (Note: Attach the  
lower Screw [without the Base Pad] first.) Next, align the  
lower ends of the Handrails (118) with the holes in the  
base of the Uprights (69). Attach each Handrail with a 4”  
Bolt (53) as shown. Note: The Bolts must be at an  
angle that matches the angle of the Handrails as  
shown in the inset drawing.  
99  
47  
99  
99  
53  
102  
53  
99  
47  
118  
102  
With the help of a second person, carefully tip the  
Uprights (69) back to the vertical position. See step 4.  
Tighten the four 4 1/2” Bolts (78).  
99  
118  
Note: A replacement Base Pad (99) may be included. Use  
the Base Pad to replace any Base Pad that becomes worn.  
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 26). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
7
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If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-  
ceiver and the short jumper wire included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
1
82  
the indicated screws from the Console Back (88).  
(Important: The screws may be different lengths;  
make sure to remember the original location of each  
screw.) Next, remove the Console Back.  
88  
Screws  
2. Peel the paper off the pad on the bottom of the receiver  
(A). Turn the receiver so the small cylinder is on the  
side shown, and press the receiver into the Console  
Base (81) in the indicated location.  
2
A
Cylinder  
81  
3. Connect the included short jumper wire (B) to the wire on  
the receiver (A). Connect the other end of the short  
jumper wire to the PLS2 jack on the underside of the  
Console (82). (Note: If there is already a wire in the PLS2  
jack, unplug it.) Discard the other wires included with the  
receiver. Use the included wire tie to secure the wires, if  
needed.  
3
PLS2  
Jack  
82  
Make sure that no wires are pinched. See step 1.  
Reattach the Console (82) with the screws. Important: If  
the screws are not reattached in their original loca-  
tions, the Console may be damaged.  
B
A
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OPERATION AND ADJUSTMENT  
TM  
THE PERFORMANT LUBE WALKING BELT  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right). To purchase a surge suppressor, see  
your local NordicTrack dealer or call 1-888-825-  
2588 and order part number 146148.  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated  
for 120 volts AC and 15 amps. There must be a  
monitoring light on the surge suppressor to indi-  
cate whether it is functioning properly. Failure to  
use a properly functioning surge suppressor could  
result in damage to the control system of the  
treadmill. If the control system is damaged, the  
walking belt may change speed or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
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Program Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a sheet of clear  
plastic on the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
stereo, portable stereo, computer, or VCR and play  
special iFIT.com CD and video programs (iFIT.com  
CDs and videocassettes are available separately).  
iFIT.com CD and video programs automatically control  
the speed and incline of the treadmill as a personal  
trainer coaches you through every step of your workout.  
High-energy music provides added motivation. To pur-  
chase iFIT.com CDs or videocassettes, call toll-  
free 1-888-825-2588.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the manual mode of the console is selected, the  
speed and incline of the treadmill can be changed with  
the touch of a button. As you exercise, the console will  
provide continuous exercise feedback. You can even  
measure your heart rate using the built-in pulse sensor.  
Note: For information about an optional chest pulse  
sensor, see page 22.  
With the treadmill connected to your computer, you  
cess programs directly from the internet. Additional op-  
tions are soon to be available. See www.iFIT.com for  
more information.  
Four preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill as it guides you through an effective  
workout. You can even create your own custom work-  
out programs and store them in memory for future use.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 13. To create and use a custom program,  
see pages 15 and 16. To use an iFIT.com CD or  
video program, see page 19. To use an iFIT.com  
program directly from our Web site, see page 21.  
The console also features new iFIT.com interactive  
technology. Having iFIT.com technology is like having a  
personal trainer in your home. Using the included audio  
cable, you can connect the treadmill to your home  
10  
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HOW TO USE THE MANUAL MODE  
CAUTION:  
Before operating the  
console, read the following precautions.  
Insert the key fully into the console.  
1
• Do not stand on the walking belt when turn-  
ing on the power.  
See HOW TO TURN ON THE POWER at the left.  
• Always wear the clip (see page 10) while op-  
erating the treadmill.  
Select the manual mode.  
2
When the key is  
inserted, the man-  
ual mode will be  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
selected. If a pro-  
gram has been se-  
lected, reselect  
the manual mode  
by pressing the Select Program button repeatedly  
until the track appears in the program display but  
the indicator above the iFIT.com button is not lit.  
• The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
Start the walking belt.  
3
To start the walking belt, press the Start button,  
the Speed + button, or one of the ten Quick Start  
buttons.  
If the Start button or the  
Speed + button is  
HOW TO TURN ON THE POWER  
pressed, the walking belt  
will begin to move at 1  
mph. As you exercise,  
Plug in the power cord.  
1
change the speed of the  
See page 9.  
walking belt as desired by pressing the Speed +  
and – buttons. Each time a button is pressed, the  
speed setting will change by 0.1 mph; if a button  
is held down, the speed setting will change in in-  
crements of 0.5 mph.  
Move the reset/off circuit breaker to the reset  
position.  
2
Locate the reset/off cir-  
cuit breaker near the  
Reset  
If one of the Quick Start buttons is pressed, the  
walking belt will gradually increase in speed until it  
reaches the selected speed setting. Note: The  
console can display speed and distance in ei-  
ther miles or kilometers. For simplicity, all in-  
structions in this section refer to miles.  
power cord. Make sure  
Position  
that the circuit breaker  
is in the reset position.  
Attach the clip to the waistband of your clothes.  
3
Stand on the foot rails of the treadmill. Find the clip  
attached to the key (see the drawing on page 10),  
and slide the clip onto the waistband of your  
clothes. Next, insert the key into the console. Test  
the clip by carefully taking a few steps back-  
ward until the key is pulled from the console. If  
the key is not pulled from the console, adjust  
the position of the clip as needed. Then, re-  
move the key from the console.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the Time/Pace dis-  
play. To restart the walking belt, press the Start  
button, the Speed + button, or one of the ten  
Quick Start buttons.  
Note: During the first few minutes that the treadmill  
is used, observe the alignment of the walking belt,  
and align it if necessary (see page 26).  
11  
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segment of the program, and your current pace.  
The display will change from one number to the  
next every few seconds, as shown by the indica-  
tors below the display.  
Change the incline of the treadmill as desired.  
4
5
To change the incline of  
the treadmill, press the  
Incline buttons. Each  
time a button is  
pressed, the incline will  
Calories/Pulse  
display—When the  
handgrip pulse sensor is  
not being used, this  
display will show the ap-  
proximate numbers of  
calories and fat calories you have burned (see  
FAT BURNING on page 27). When the handgrip  
pulse sensor or the optional chest pulse sensor is  
used, the display will also show your heart rate  
(see step 6 below).  
change by 0.5%. Note:  
After the buttons are pressed, it may take a mo-  
ment for the treadmill to reach the selected incline  
setting.  
Follow your progress with the displays.  
The program  
display—When  
the manual mode  
or the iFIT.com  
mode is selected,  
the program dis-  
Speed display—This  
display shows the speed  
of the walking belt.  
play will show a  
track representing 1/4 mile. As you exercise, the  
indicators around the track will light in succession  
until the entire track is lit. The track will then  
darken and the indicators will again begin to light  
in succession.  
Note: When the Km/H  
indicator below the  
Speed display is lit, the  
console will display  
speed and distance in  
kilometers; when the in-  
The Training Zone  
display—As you exer-  
dicator is not lit, the console will display speed  
and distance in miles.To change the unit of mea-  
surement, first hold down the Stop button while in-  
serting the key into the console. An “E” for English  
miles or an “M” for metric kilometers will appear in  
the Speed display. Press the Speed + button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key and then reinsert it.  
cise, the Training Zone  
display will show the  
approximate intensity  
level of your exercise.  
For example, if three or four indicators are lit, your  
intensity level is ideal for fat burning.  
Incline/Distance  
display—This display  
shows the incline level  
of the treadmill and the  
distance that you have  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
walked or run. The dis-  
Measure your heart rate if desired.  
play will change from one number to the other  
every few seconds, as shown by the indicator  
below the display. Note: Each time the incline  
level changes, the display will show the incline  
level.  
6
To measure your  
heart rate, stand  
Metal Contacts  
on the foot rails  
and place your  
hands on the metal  
contacts on the  
handrail. Your  
Time/Pace display—  
When the manual mode  
or the iFIT.com mode is  
palms must be rest-  
ing on the upper  
contacts, and your  
fingers must be  
touching the lower  
contacts—avoid  
selected, this display  
will show the elapsed  
time and your current  
pace (pace is measured in minutes per mile).  
When a preset program or a custom program is  
selected, the display will show the time remaining  
in the program, the time remaining in the current  
12  
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moving your hands. When your pulse is detected,  
the Pulse indicator will light, one or two dashes  
(– –) will appear in the Calories/Pulse display, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
HOW TO USE PRESET PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Turn on the fans if desired.  
7
8
Select one of the four preset programs.  
2
To turn on the fans at low speed, press the Fans  
button. To turn on the fans at high speed, press  
the Fans button a second time. To turn off the  
fans, press the Fans buttons a third time. Note:  
Any time that the walking belt is stopped for a few  
minutes, the fans will automatically turn off.  
When the key is  
inserted, the man-  
ual mode will be  
selected. To select  
a preset program,  
press the Select  
Program button re-  
When you are finished exercising, stop the  
walking belt and remove the key.  
peatedly until the Runner’s Classic, Power Pace,  
Champion Course, or Extreme Challenge indicator  
lights.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest level.  
The incline must be at the lowest level when  
the treadmill is raised to the storage position or  
the treadmill will be damaged. Next, remove the  
key from the console and put it in a secure place.  
Note: If the displays and indicators on the con-  
sole remain lit after the key is removed, the  
console is in the “demo” mode. See page 22  
and turn off the demo mode.  
For about six seconds after a program is selected,  
the Incline/Distance display will flash the maxi-  
mum incline setting for the program, and the  
Speed display will flash the maximum speed set-  
ting for the program. The Time/Pace display will  
show how long the program will last. The program  
display will show the first five speed settings of the  
program.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
Press the Start button or the Speed + button to  
start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time seg-  
ments of different lengths. (The Time/Pace display  
will show both the time remaining in the program  
and the time remaining in the current segment.)  
One speed setting and one incline setting are pro-  
grammed for each segment. (The same speed  
setting and/or incline setting may be programmed  
for two or more consecutive segments.) The  
speed setting for the first segment will be shown in  
the flashing Current Segment column of the pro-  
gram display. (The incline settings are not shown  
in the program dis-  
play.) The speed  
settings for the  
Current Segment  
next seven seg-  
ments will be  
shown in the  
columns to the  
right.  
13  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. In addition, if the speed  
and/or incline of the treadmill is about to change,  
the Speed display and/or the Incline/Distance dis-  
play will flash to alert you. When the first segment  
is completed, all speed settings will move one col-  
umn to the left. The speed setting for the second  
segment will then be shown in the flashing Current  
Segment column and the treadmill will automati-  
cally adjust to the speed and incline settings for  
the second segment. Note: If all of the indicators in  
the Current Segment column are lit after the speed  
settings have moved to the left, the speed settings  
will move downward so that only the highest indi-  
cators appear in the program display. If some of  
the indicators in the Current Segment column are  
not lit when the speed settings move to the left  
again, the speed settings will move back up.  
To stop the program temporarily, press the Stop  
button. The Time/Pace display will begin to flash.  
To restart the program, press the Start button or  
the Speed + button. The walking belt will begin to  
move at 1 mph. When the next segment of the pro-  
gram begins, the treadmill will automatically adjust  
to the speed and incline settings for the next seg-  
ment. To end the program, press the Stop button,  
remove the key, and then reinsert the key.  
Follow your progress with the displays.  
See step 5 on page 12.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 12.  
Turn on the fans if desired.  
See step 7 on page 13.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
When you are finished exercising, remove the  
key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at the lowest level. The in-  
cline must be at the lowest level when the  
treadmill is raised to the storage position. Next,  
remove the key from the console and put it in a se-  
cure place. Note: If the displays and indicators  
on the console remain lit after the key is re-  
moved, the console is in the “demo” mode.  
See page 22 and turn off the demo mode.  
If the speed or incline setting is too high or too low  
at any time during the program, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column. (If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.)  
Note: If you manually override the speed or in-  
cline setting, when the next segment begins,  
the treadmill will automatically adjust to the  
speed and incline settings for the next seg-  
ment.  
When you are finished using the treadmill, switch  
the reset/off circuit breaker to the off position and  
unplug the power cord.  
14  
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setting and an incline setting for the first segment,  
simply adjust the speed and incline of the tread-  
mill as desired by pressing the Speed and Incline  
buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
During the last three seconds of the first segment,  
both the Current Segment column and the column  
to the right will flash, a series of tones will sound,  
and the Speed display and the Incline/Distance  
display will flash. When the first segment ends, the  
current speed setting and the current incline set-  
ting will be saved in memory, and all speed set-  
tings in the program display will move one column  
to the left. The speed setting for the second seg-  
ment will then be shown in the flashing Current  
Segment column. Program a speed setting and an  
incline setting for the second segment as de-  
scribed above.  
Select one of the custom programs.  
2
When the key is  
inserted, the  
manual mode will  
be selected. To  
select a custom  
program, press  
the Select  
Program button repeatedly until the Learn 1 or  
Learn 2 indicator lights.  
Note: If the custom program has not yet been  
defined, three columns of indicators will be lit  
in the program display. If more than three  
columns of indicators are lit, see HOW TO USE  
CUSTOM PROGRAMS on page 16.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Press the Start button or the Speed + button  
and program the desired speed and incline  
settings.  
3
Follow your progress with the displays.  
See step 5 on page 12.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
4
5
6
7
Measure your heart rate if desired.  
See step 6 on page 12.  
See the program display. Each custom program is  
divided into one-minute segments. One speed  
setting and one incline setting can be pro-  
grammed for each segment. The speed setting for  
the first segment will be shown in the flashing  
Current Segment  
Turn on the fans if desired.  
See step 7 on page 13.  
column of the  
program display.  
Current Segment  
(The incline set-  
tings are not  
shown in the pro-  
gram display.) To  
program a speed  
When you are finished exercising, remove the  
key.  
See step 7 on page 14.  
15  
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column and the column to the right will flash, a se-  
ries of tones will sound, the Speed display and the  
Incline/Distance display will flash, and all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
second speed and incline settings that you pro-  
grammed previously.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the custom programs.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and the last segment ends. The  
walking belt will then slow to a stop.  
When the key is  
inserted, the  
manual mode will  
be selected. To  
select a custom  
program, press  
the Select  
Program button repeatedly until the Learn 1 or  
Learn 2 indicator lights.  
If desired, you can redefine the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
For about six seconds after a program is selected,  
the Incline/Distance display will flash the maxi-  
mum incline setting for the program, and the  
Speed display will flash the maximum speed set-  
ting for the program. The Time/Pace display will  
show how long the program will last. Note: If only  
three columns of indicators are lit in the pro-  
gram display, see HOW TO CREATE A CUS-  
TOM PROGRAM on page 15.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the  
Press the Start button or the Speed + button to  
3
Time/Pace display. To restart the program, press  
the Start button or the Speed + button. The walk-  
ing belt will begin to move at 1 mph. When the next  
segment of the program begins, the treadmill will  
automatically adjust to the speed and incline set-  
tings for the next segment.  
start the program.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Follow your progress with the displays.  
See step 5 on page 12.  
Each program is  
4
5
6
7
Current Segment  
divided into sev-  
eral one-minute  
segments. One  
speed setting  
and one incline  
setting are pro-  
grammed for  
each segment. The speed setting for the first seg-  
ment is shown in the flashing Current Segment  
column of the program display. (The incline set-  
tings are not shown in the program display.) The  
speed settings for the next seven segments will be  
shown in the columns to the right.  
Measure your heart rate if desired.  
See step 6 on page 12.  
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, remove the  
key from the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
See step 7 on page 14.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CDs, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 19 for connecting instructions. To  
use iFIT.com programs directly from our Web site,  
the treadmill must be connected to your home com-  
puter. See page 18 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3.5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Cable  
Adapter  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use iFIT.com CDs or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on pages  
17 to 19. Note: To purchase iFIT.com CDs or video-  
cassettes, call toll-free 1-888-825-2588.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key fully into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See HOW TO TURN ON THE POWER on page  
11.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
Audio  
Cable  
2
Adapter  
When the key is in-  
serted, the manual  
mode will be selected.  
To use an iFIT.com CD  
or video program, press  
the iFIT.com button or  
press the Select Program button repeatedly until  
the indicator above the iFIT.com button lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
AUDIO OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD  
into your CD player. If you are using an iFIT.com  
videocassette, insert the videocassette into your  
VCR.  
B
Press the PLAY button on your CD player or  
VCR.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Pace display is  
flashing, press the Start button or the Speed +  
button on the console. The treadmill will not re-  
spond to a CD or video program when the  
Time/Pace display is flashing.  
RCA Y-adapter  
Adapter  
Audio  
Cable  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move at  
1.0 mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program. When the CD  
or video program is completed, the walking belt will  
stop and the Time/Pace display will begin to flash.  
Note: To use another CD or video program, press  
the Stop button or remove the key and go to step  
1 on page 19.  
• See the instructions near the bottom of page  
26.  
Follow your progress with the displays.  
See step 5 on page 12.  
5
6
7
8
Measure your heart rate if desired.  
See step 6 on page 12.  
Turn on the fans if desired.  
See step 7 on page 13.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
When the program has ended, remove the key.  
See step 7 on page 14.  
• Make sure that the iFIT.com indicator is lit and  
that the Time/Pace display is not flashing. If  
the Time/Pace display is flashing, press the  
Start button or the Speed + button on the  
console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player or VCR  
when you are finished using them.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
20  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR WEB SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
basic programs, audio programs, and video programs  
directly from the internet. Additional options are soon  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
Web site.  
Insert the key fully into the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Pace dis-  
play will begin to flash. To restart the program,  
press the Start button or the Speed + button. After  
a moment, the walking belt will begin to move at  
1.0 mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the program.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected.  
To use a program from  
our Web site, press the  
iFIT.com button or  
press the Select Program button repeatedly until  
the indicator above the iFIT.com button lights.  
When the program is completed, the walking belt  
will stop and the Time/Pace display will begin to  
flash. Note: To use another program, press the  
Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Pace display is not flashing. In addi-  
tion, make sure that the audio cable is properly  
connected, that it is fully plugged in, and that it  
is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow the desired links on our Web site to se-  
lect a program.  
Follow your progress with the displays.  
See step 5 on page 12.  
5
8
9
Read and follow the on-line instructions for using a  
program.  
When the program has ended, remove the key.  
See step 7 on page 14.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
21  
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THE INFORMATION MODE/DEMO MODE  
HOW TO USE THE AROMATHERAPY SYSTEM  
The console features an information mode that keeps  
track of the total number of miles that the walking belt  
has moved and the total number of hours that the  
treadmill has been operated. The information mode  
also allows you to switch the console from miles to  
kilometers. In addition, the information mode allows  
you to turn on and turn off the demo mode.  
To make your  
workouts more  
enjoyable, the  
console features  
an aromatherapy  
system. To use  
NordicTrack®  
Scent  
Pad  
REJUVENAIRE™  
essential oils with  
the console, press  
the scent pads  
into the recepticals beside the fans. Deposit a few  
drops of essential oil onto each scent pad. As you exer-  
cise, turn on the fans to circulate the essential oil  
throughout your workout area. For information about  
REJUVENAIRE scents and scent pads, call toll-free  
1-888-825-2588.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Incline/Distance  
display will show the total  
number of miles that the  
walking belt has moved.  
CAUTION: Keep the aromatherapy bottle out of the  
reach of children. Essential oil may irritate skin  
and is not intended for internal or topical use.  
The Time/Pace display will  
show the total number of  
hours that the treadmill has  
been used.  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest  
pulse sensor adds  
even more  
features to the con-  
sole. The chest pulse  
sensor provides  
hands-free operation  
and allows the con-  
An “E” for English miles or  
an “M” for metric kilometers  
will appear in the Speed/  
Pace display. Press the  
Speed + button to change  
the unit of measurement.  
sole’s heart rate pro-  
grams to be used. To purchase the optional chest  
pulse sensor, call toll-free 1-888-825-2588.  
IMPORTANT: The Calories/Pulse display should be  
blank. If a “d” appears in the display, the console is in  
the “demo” mode. This mode is intended to be used  
only when a treadmill is displayed in a store. When the  
console is in the demo mode, the power cord can be  
plugged in, the key can be removed from the console,  
and the displays and indicators on the console will au-  
tomatically light in a preset sequence, although the  
buttons on the console will not operate. If a “d” appears  
in the Calories/Pulse display when the information  
mode is selected, press the Speed – button so the  
display is blank.  
THE OPTIONAL INTERACTIVE STAND  
The new NordicTrack®  
Wireless Workout in-  
teractive stand fea-  
tures a built-in CD  
player and a selection  
of NordicTrack work-  
out CDs that control  
the settings of your  
exercise equipment  
without wires or  
To exit the information mode, remove the key from the  
console.  
cables. While you work out, you can listen to coaching  
from a virtual personal trainer as well as motivating  
music through the stand’s ported 4” stereo speakers.  
The stand even incorporates a CleanAire ionizer that  
keeps airborne contaminants to a minimum in your  
1-888-825-2588 for more information or to order.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 45 pounds  
(20 kg) to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the latch pin is  
aligned with the indicated hole in the side of the treadmill.  
Insert the latch pin into the hole. Make sure that the  
latch pin is fully inserted into the hole.  
To protect the floor or carpet from damage, place a  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 85° Fahrenheit.  
Knob  
Hole  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the latch  
pin is fully inserted into the hole in the side of the tread-  
mill.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on wheel, and carefully lower the treadmill  
until it is resting in the storage position.  
Front Wheels  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the pin on the latch knob.  
Knob  
Frame  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of in-  
jury, bend your legs and keep your back straight.  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch  
protrudes as shown, the circuit breaker has tripped.  
To reset the circuit breaker, wait for five minutes  
and then press the switch back in.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. If the treadmill still will not run, please call our Customer Service Department, toll-free.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as  
shown. Remove the Front Belly Pan Screws (3) and  
the Screws (83) from the hood. Note which hole each  
Screw is removed from. Raise the Uprights (69) and  
carefully remove the hood.  
69  
3
Locate the Reed Switch (10) and the Magnet (7) on  
the left side of the Pulley (8) (see the inset drawing).  
Turn the Pulley until the Magnet is aligned with the  
Reed Switch. Make sure that the gap between the  
Magnet and the Reed Switch is about 1/8”. If nec-  
essary, loosen the Screw (27), move the Reed Switch  
slightly, and then retighten the Screw. Reattach the  
hood, making sure that the Screws are returned to the  
same holes from which they were removed. Run the  
treadmill for a few minutes to check for a correct  
speed reading.  
83  
1/8”  
8
27  
10  
7
Top  
View  
25  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
3”–4”  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 3 to  
4 inches off the walking platform. Be careful to keep  
the walking belt centered. Plug in the power cord, in-  
sert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department, toll-  
free.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and UN-  
a
PLUG THE POWER CORD. If the walking belt has  
shifted to the left, use the allen wrench to turn the left  
rear roller bolt clockwise 1/2 of a turn; if the walking belt  
has shifted to the right, turn the left rear roller bolt coun-  
terclockwise 1/2 of a turn. Be careful not to overtighten the  
walking belt. Plug in the power cord, insert the key, and  
run the treadmill for a few minutes. Repeat until the walk-  
ing belt is centered.  
b. If the walking belt slips when walked on, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.  
When the walking belt is correctly tightened, you should  
be able to lift each side of the walking belt 3 to 4 inches off  
the walking platform. Be careful to keep the walking belt  
centered. Plug in the power cord, insert the key, and care-  
fully walk on the treadmill for a few minutes. Repeat until  
the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CDs and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline.  
26  
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CONDITIONING GUIDELINES  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
To measure your heart rate during exercise, use the  
pulse sensor on the console.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
27  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
1
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot toward  
you and rest it against the inner thigh of your extended leg. Reach  
toward your toes as far as possible. Hold for 15 counts, then relax.  
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and  
groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your but-  
tocks as possible. Hold for 15 counts, then relax. Repeat 3 times for  
each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward. Pull  
your feet toward your groin area as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip  
muscles.  
5
28  
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NOTES  
29  
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PART LIST—Model No. NTL10842  
R0304A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
2
2
4
Foot Rail Insert  
Foot Rail  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80*  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
1
1
2
4
2
2
1
1
2
1
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
2
4
4
2
1
1
1
8
1
1
1
1
1
1
25  
2
5
2
2
2
1
1
1
6
9
1
Right Foot Rail Cap  
Walking Platform  
4” Bolt  
Platform Bolt  
Spring Pad  
Front Belly Pan Screw/  
Rear Foot Screw  
Left Foot Rail Cap  
Frame Pivot Bolt  
Frame Pivot Spacer  
Magnet  
Front Roller/Pulley  
Frame Pivot Nut  
Reed Switch/Sensor Wire  
U-nut  
Reed Switch Clip  
Lift Frame  
Walking Belt  
Motor Assembly  
Motor  
Pulley/Flywheel/Fan  
Motor Belt  
Motor Pivot Nut  
Motor Tension Nut  
Incline Motor Bolt (Top)  
Motor Pivot Bolt  
Hood  
Incline Motor Bolt (Lower)  
Motor Tension Bolt  
Hole Plug  
4
5
6
7
8
9
1
2
2
1
1
4
1
4
1
1
1
1
1
1
1
1
5
1
1
1
1
1
1
12  
1
1
1
2
1
1
6
1
1
1
1
1
2
1
1
1
4
6
2
6
1
4
4
Spring  
Ground Wire  
Rear Endcap (Right)  
Rear Roller Adj. Bolt  
Warning Decal  
Allen Wrench  
Rear Roller  
Audio Wire  
Catch  
Left Fan Housing  
Console Frame  
Spring Pad Screw  
Latch Knob  
Upright  
Latch Knob Sleeve  
Spring  
Latch Pin Collar  
Pin Clip  
Latch Pin  
10  
11  
12  
13  
14  
15*  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Filter Wire  
Pulse Grip  
Handrail Bushing  
4 1/2” Bolt  
Upright Endcap  
Latch Assembly  
Console Base  
Console  
Screw  
Key/Clip  
iFIT.com Wire  
Jack  
Aromatherapy Kit  
Console Back  
Releaseable Tie  
Console Screw  
Cable Tie Clamp  
8” Cable Tie  
Lift Pivot Bolt  
Wheel Bolt  
Wheel  
Rear Endcap (Left)  
Grommet  
Upright Wire Harness  
Base Pad  
3/4” Screw  
Screw  
Transformer  
Controller  
Electronics Plate  
Isolator Screw  
Front Roller Adj. Bolt  
Right Rear Foot  
Roller Washer  
Latch Knob Spacer  
Incline Motor  
Incline Motor Stop  
Motor Belly Pan  
Audio Wire Nut  
Static Decal  
Console Ground Wire  
Power Cord  
Reset/Off Circuit Breaker  
Spring Bolt  
Belt Guide Screw  
Belt Guide  
1” Tek Screw  
Motor Star Washer  
Platform Nut  
Spring Nut  
Motor Washer  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
102  
103  
104  
105  
106*  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
2
2
2
1
1
2
1
1
1
1
2
2
1
1
1
1
Extension Leg  
Extension Cap  
Incline Warning Decal  
Right Foam Trim  
Extension Leg Assembly  
Fan  
Book Holder  
Power Cord Grommet  
Frame  
Left Rear Foam Trim  
Roller Star Washer  
Spring Plate  
Left Front Foam Trim  
Left Cup Holder  
Right Cup Holder  
Right Fan Housing  
118  
119  
120  
121  
#
#
#
#
#
2
2
1
2
1
1
1
1
1
1
1
1
Handrail w/Foam  
Handrail Foam  
Left Rear Foot  
Isolator  
14” Blue Wire, 2F  
12” Blue Wire, 2F  
4” Blue Wire, M/F  
8” Black Wire, M/F  
12” Green Wire, 2 Ring  
4” Green Wire, F/Ring  
10” Red Wire, M/F  
User's Manual  
#
#
#
* Includes all parts shown in box  
# These parts are not illustrated  
ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (NTL10842)  
• the NAME OF THE PRODUCT (NordicTrack® C2000 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the  
EXPLODED DRAWING attached in the center of this manual)  
31  
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EXPLODED DRAWING—Model No. NTL10842  
R0304A  
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EXPLODED DRAWING—Model No. NTL10842  
R0304A  
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LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack® C2000 treadmill (“Product”) is warranted to be free of all defects in ma-  
terial and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date  
of purchase. The belt and deck are covered for two years after the date of purchase. All mechanical components are  
covered for two years after the date of purchase. All electrical components are covered for two years after the date of  
purchase. Labor is covered for one year. The hood, covers, belly pan, and decals are covered for six months after the  
date of purchase.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or  
component, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized  
service provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, im-  
proper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”). This warranty does not extend to products used  
for commercial or rental purposes .  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discov-  
ery of the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product.  
Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your  
continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before ship-  
ping, always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack  
your Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the  
product. Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the ser-  
vice is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the  
use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or  
profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature.  
Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above lim-  
itation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability  
or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not  
allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 209375 R0304A  
Printed in USA © 2004 ICON IP, Inc.  
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