Model No. NTL09707.1
Serial No.
USER'S MANUAL
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
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mitted to providing complete cus-
tomer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
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Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
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tions in this manual before using
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IMPORTANT PRECAUTIONS
WARNING:
To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON as-
sumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, con-
sult your physician. This is especially impor-
tant for persons over the age of 35 or persons
with pre-existing health problems.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local NORDICTRACK dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
13. Failure to use a properly functioning surge
suppressor could result in damage to the con-
trol system of the treadmill. If the control sys-
tem is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
5. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
14. Keep the power cord and the surge suppres-
sor away from heated surfaces.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROU-
BLESHOOTING on page 22 if the treadmill is
not working properly.)
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
8. The treadmill should be used only by persons 16. Read, understand, and test the emergency
weighing 350 lbs. (159 kg) or less.
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
9. Never allow more than one person on the
treadmill at a time.
17. Never start the treadmill while you are stand-
ing on the walking belt. Always hold the
handrails while using the treadmill.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women. Always wear ath-
letic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
11. When connecting the power cord (see page
11), plug the power cord into a surge sup-
pressor (not included) and plug the surge
suppressor into a grounded circuit capable of
3
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20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off cir-
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
24. Inspect and properly tighten all parts of the
treadmill regularly.
25.
DANGER:
Always unplug the power
cord immediately after use, before cleaning the
treadmill, and before performing the mainte-
nance and adjustment procedures described in
this manual. Never remove the motor hood un-
less instructed to do so by an authorized ser-
vice representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 20.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commer-
cial, rental, or institutional setting.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
4
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BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
COMMERCIAL 1500 treadmill. The COMMERCIAL
1500 treadmill offers an impressive selection of fea-
tures designed to make your workouts at home more
enjoyable and effective. And when you’re not exercis-
ing, the unique COMMERCIAL 1500 treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
ing this manual, please see the front cover of this man-
ual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Fan
Console
Book Holder
Accessory Tray
Handrail
Key/Clip
Pulse Sensor
Reset/Off
Circuit Breaker
Walking Belt
Foot Rail
Power Cord
Platform Cushion
Rear Roller
Adjustment Bolts
5
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ASSEMBLY
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off
the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver
. For help iden-
tifying the assembly hardware, see the drawings below. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number following the parenthe-
ses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not
in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do not use
power tools for assembly.
3/4" Screw (4)–4
Handrail Bolt (64)–6
Upright Star
Washer (90)–10
Upright Bolt (72)–4
1. Make sure that the power cord is unplugged.
1
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is com-
pleted.
WARNING:
Serious injury
may occur if the treadmill moves for-
ward or backward and falls off the card-
board stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
83
Cardboard
Stand
6
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2. Identify the Left Upright (73) and the Right
Upright (74).
2
See the inset drawing. Tie the wire tie in the
Right Upright (74) securely around the end of
the Upright Wire Harness (75). With the help of a
second person, hold the Right Upright near the
Right Base Cover (77). Then, pull the other end
of the tie up through the rectangular hole in the
bottom of the Right Upright until the Upright Wire
Harness is routed completely through the Right
Upright.
74
75
Tie
Tie
75
73
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
74
77
Partially attach the Right Upright (74) to the
Base (83) with two Upright Bolts (72) and two
Upright Star Washers (90). Do not tighten the
Bolts yet. Note: It may be necessary to tip the
tops of the Uprights forward slightly as you
thread the Upright Bolts into the Uprights.
83
90
72
Attach the Left Upright (73) to the Base (83) with
two Upright Bolts and two Star Washers (not
shown). Do not tighten the Bolts yet.
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). The Sleeves are la-
beled. Slide the Right Upright Sleeve onto the
Right Upright (74) and the Left Upright Sleeve
onto the Left Upright (73).
3
95
“Left”
73
“Right”
96
74
7
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4. With the help of a second person, hold the con-
sole assembly near the Uprights (73, 74).
4
Console
Assembly
Remove the tie from the Upright Wire Harness
(75).
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNEC-
TORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
73
71
75
Tie
71
74
75
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74). Make sure that no wires are
pinched.
5
99
99
73
74
6. Finger tighten three Handrail Bolts (64) with
three Upright Star Washers (90) into the Right
Upright (74). Next, finger tighten three Handrail
Bolts with three Star Washers (not shown) into
the Left Upright (73). Then, firmly tighten the six
Handrail Bolts.
6
73
64
90
74
90
64
8
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7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with two 3/4" Screws (4).
7
Attach the Left Upright Sleeve (not shown) to
the Left Upright (73) as described above.
73
4
96
4
74
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward.
8
Firmly tighten the four Upright Bolts (72).
72
With the help of a second person, lower the
treadmill off the cardboard stand.
83
Cardboard
Stand
72
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 23). To protect the floor or carpet
from damage, place a mat under the treadmill.
9
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If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the re-
ceiver included with the chest pulse sensor.
1. Make sure that the power cord is unplugged.
1
Remove the indicated 3/4" Screws (4) from the
Pulse Receiver Cover (70) on the back of the
Console Assembly (A).
A
70
4
2. Next, hold the receiver so the small cylinder
2
is oriented as shown. Attach the receiver to the
B
Pulse Receiver Cover (70) with the two included
Small Screws (B).
Cylinder
70
3. Connect the Wire (C) on the receiver to the wire
3
extending from the Console Assembly (A). Make
sure that no wires are pinched. Reattach the
Pulse Receiver Cover (70) to the Console
Assembly with the two 3/4" Screws (4). Discard
the other wires included with the receiver.
Wire
A
C
Tab
70
4
10
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OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. Plug the power cord into a surge suppressor,
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Your treadmill features a walking belt coated with high-
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
DANGER:
Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local NordicTrack dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.
Grounding Pin
Grounded Outlet
Grounding Plug
2
Grounded Outlet Box
Adapter
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
11
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CONSOLE DIAGRAM
Key
Clip
FEATURES OF THE CONSOLE
To personalize console settings, follow the steps on
page 13. To use the manual mode, see page 14. To
use a preset workout, see page 16. To create and
use a custom workout, see pages 17 and 18. To use
the stereo sound system, see page 19.
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 19 for more information on the op-
tional chest pulse sensor).
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 23).
In addition, the console features twenty-eight preset
workouts—nine weight loss workouts, nine aerobic fit-
ness workouts, and ten performance workouts. Each
workout automatically controls the speed and incline of
the treadmill as it guides you through an effective work-
out. You can even create your own custom workouts
and save them for future use.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see HOW TO PERSONALIZE
CONSOLE SETTINGS on page 13. For simplicity, all
instructions in this manual refer to miles.
You can also listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
12
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HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
The console features a settings mode that allows you
to view the total time and total distance the walking
belt has moved, select a system of measurement for
the console, turn on and turn off the demo mode, ad-
just the volume and contrast settings of the console,
and select an audio equalizer setting.
Plug in the power cord (see
page 11). Next, locate the
Follow the steps below to personalize the console
settings.
Reset
Position
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
To select the settings mode, first remove the key from
the console. Then, hold down the Stop button while
reinserting the key into the console.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
When the settings mode is selected, the top of the dis-
play will show the total number of hours that the tread-
mill has been used and the total number of miles or
kilometers that the walking belt has moved.
The display will show the word ENGLISH or METRIC to
hold down the Stop button for a few seconds. If the indicate which system of measurement is selected. To
displays remain lit, see HOW TO PERSONALIZE
CONSOLE SETTINGS to the right to turn off the
demo mode.
change the system of measurement, press the Speed
increase button.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the but-
tons will not function. Press the Speed decrease button
to select OFF (to turn off the demo mode), VISUAL EQ
Next, stand on the foot rails of the treadmill. Locate the
clip attached to the key (see the drawing on page 12),
and slide the clip securely onto the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light. IMPORTANT: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward; if the key is not pulled from the console, (to display a visual equalizer), ROAD (to display an ani-
adjust the position of the clip.
mation of a runner on a road), or PROGRAMS (to dis-
play previews of various workouts).
To adjust the volume, first highlight volume level by
pressing the Display button repeatedly. Next, press the
Performance or Custom button to select a volume set-
ting.
To adjust the contrast of the display, first highlight con-
trast level by pressing the Display button repeatedly.
Next, press the Performance or Custom button to se-
lect a contrast setting.
You can also select an equalizer setting to optimize
the sound of your personal music. Choose among DE-
FAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.
To select an equalizer setting, first highlight the equal-
izer setting by pressing the Display button repeatedly.
Next, press the Performance or Custom button to se-
lect an equalizer setting.
To exit the settings mode at any time, remove the key
from the console.
13
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5.
HOW TO USE THE MANUAL MODE
Change the incline of the treadmill as desired.
1.
2.
3.
Insert the key into the console.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradu-
ally increase or decrease until it reaches the se-
lected incline setting.
See HOW TO TURN ON THE POWER on page
13.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
6. Select a display mode and monitor your
progress with the display and the intensity level
bar.
Select the manual mode.
As you walk or run on the treadmill, the display can
show the following workout information:
Each time
the key is
inserted,
the man-
ual mode
will be se-
•
•
•
•
•
The elapsed time.
The distance that you have walked or run.
The speed of the walking belt.
The incline level of the treadmill.
lected. If
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
The approximate number of calories you have
burned.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed but-
tons numbered 1 to 12.
•
Your walking or running pace, in minutes per
mile or minutes per kilometer.
•
•
A visual equalizer.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered speed
buttons, the walking belt will gradually increase or
decrease in speed until it reaches the selected
speed setting.
Your heart rate. Note: Your heart rate can be
displayed only while you use the handgrip
pulse sensor or the optional chest pulse sen-
sor.
•
In addition, the display can show a “workout
history”—a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the profile;
as you increase or decrease the speed setting,
the height of the column will increase or de-
crease.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
•
The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
14
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When the manual mode is selected, the console of-
fers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from
the metal con-
tacts. In addi-
tion, make
Contacts
Regardless
of which
sure that your hands are clean.
display
mode you
select, the
speed or
incline set-
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. When your pulse is de-
tected, your heart rate will be shown. For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
ting will appear in the display for a few seconds
each time you change the setting. In addition, your
heart rate will appear in the display each time you
use the handgrip pulse sensor or put on the op-
tional chest pulse sensor. Note: If you select the
display mode shown above, your heart rate will be
shown in place of the approximate exercise pace.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
ercise. For example, if eight of the indicators in the
bar are lit, the bar shows that your intensity level is
ideal for aerobic exercise.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
Workout Intensity Level Bar
To reset the console, press the Stop button, re-
move the key, and then reinsert the key.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately. For more information on the op-
tional chest pulse sensor, see page 19.
15
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HOW TO USE A PRESET WORKOUT
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed setting and/or incline
setting will appear in the display for a moment to
alert you. The treadmill will then automatically ad-
just to the speed and incline settings for the second
segment.
1.
2.
3.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
Select a preset workout.
If the speed or incline setting is too high or too low
at any time during the workout, you can override
the setting by pressing the Speed or Incline but-
tons; however, when the next segment begins,
the treadmill will automatically adjust to the
speed and incline settings for the next
segment.
To select a preset workout, press the Weight Loss
button, the Aerobic Fitness button, or the
Performance button until the name of the desired
workout appears in the display.
When a
preset
workout is
selected,
the display
will show
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
the name,
the duration, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
Each preset workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
When a preset workout is selected, the console of-
fers three display modes. Press the Display button
repeatedly to select the desired display mode. If the
first or second display mode is selected, a profile
of the speed settings of the workout will appear in
the display. If the third display mode is selected,
the display will show an animation of a runner.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings of the workout. Hold the
handrails and begin walking.
6. Measure your heart rate if desired.
See step 7 on page 15.
A profile of
the speed
settings of
7. Turn on the fan if desired.
See step 8 on page 15.
the workout
will appear
in the dis-
8. When you are finished exercising, remove the
key from the console.
play. A
small arrow below the profile will indicate your
progress.
See step 9 on page 15.
16
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HOW TO CREATE A CUSTOM WORKOUT
for the first one-minute segment of the workout,
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
tons.
1.
2.
3.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
When the first segment ends, a series of tones will
sound and the current speed and incline settings
will be saved in memory.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
Select a custom workout.
To select a custom workout, press the Custom but-
ton until Custom Workout 1, Custom Workout 2,
Custom Workout 3, or Custom Workout 4 appears
in the display.
When you are finished with your workout, press the
Stop button twice. The custom workout will then be
saved in memory.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
When a custom workout is selected, the display will
show the name, the duration, the maximum incline
setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 7 on page 15.
If the custom workout has not yet been defined,
the display will show a workout time of three
minutes. If the workout time is more than three
minutes, see HOW TO USE A CUSTOM WORK-
OUT on page 18.
7. Turn on the fan if desired.
See step 8 on page 15.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment.
8. When you are finished exercising, remove the
key from the console.
4. Press the Start button to start the workout.
See step 9 on page 15.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
To program a speed setting and an incline setting
17
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HOW TO USE A CUSTOM WORKOUT
second segment, the speed and/or incline setting
will appear in the display for a moment to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the second segment.
1.
2.
3.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page
13.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SET-
TINGS on page 13.
If desired, you can redefine the workout while
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory. To increase
the length of the workout, first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional seg-
ments as desired; custom workouts can have up to
30 segments. When you have added as many seg-
ments as desired, press the Stop button twice. To
decrease the length of the workout, press the Stop
button twice when you want the workout to end.
Select a custom workout.
To select a custom workout, press the Custom but-
ton until Custom Workout 1, Custom Workout 2,
Custom Workout 3, or Custom Workout 4 appears
in the display.
When a custom workout is selected, the display
will show the name of the workout, the workout
time, the maximum incline setting, and the maxi-
mum speed setting of the workout. In addition, a
profile of the speed settings of the workout will ap-
pear in the display.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Note: If the display shows a workout time of
three minutes, see HOW TO CREATE A CUS-
TOM WORKOUT on page 17.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
4. Press the Start button to start the workout.
See step 5 on page 16.
6. Measure your heart rate if desired.
See step 7 on page 15.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previ-
ously. Hold the handrails and begin walking.
7. Turn on the fan if desired.
See step 8 on page 15.
A profile of the speed settings of the workout will ap-
pear in the display. A small arrow below the profile
will indicate your progress.
8. When you are finished exercising, remove the
key from the console.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
See step 9 on page 15.
18
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HOW TO USE THE STEREO SOUND SYSTEM
THE OPTIONAL CHEST PULSE SENSOR
To play music or audio books through the console’s
stereo speakers, you must connect your MP3 player,
CD player, or other personal audio player to the con-
sole. Locate the audio wire below the display on the
console, and plug it into a jack on your MP3 player, CD
player, or other personal audio player. Make sure that
the audio/video cable is fully plugged in.
An optional chest pulse sensor offers hands-free oper-
ation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, see
the front cover of this manual.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your MP3 player, CD player, or other per-
sonal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat sur-
face instead of on the console.
19
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HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the pos-
sibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
Frame
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
Frame
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of di-
rect sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 85° F (30° C).
Latch Knob
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
Handrails
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Wheel
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
20
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HOW TO LOWER THE TREADMILL FOR USE
Frame
1. Hold the upper end of the treadmill with your right hand.
Pull the latch knob to the left and hold it. It may be neces-
sary to push the frame forward as you pull the knob to
the left. Pivot the frame downward and release the latch
knob.
Latch Knob
2. Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
Frame
21
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TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppres-
sor that meets all of the specifications described on page 11. Important: The treadmill is not com-
patible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
c
treadmill frame near the power cord. If the switch pro-
trudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
Reset
Tripped
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 20).
4
Next, remove the two indicated 3/4" Screws (4).
4
Lower the treadmill (see HOW TO LOWER THE
4
4
TREADMILL FOR USE on page 21). Remove the four
indicated 3/4" Screws (4), and remove the Hood (44).
44
22
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Next, locate the Reed Switch (14) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
until the Magnet is aligned with the Reed Switch.
Make sure that the gap between the Magnet and
the Reed Switch is about 1/8 in. (3 mm). If neces-
sary, loosen the indicated 3/4" Tek Screw (29), move
the Reed Switch slightly, and then retighten the
Screw. Then, reattach the hood. Place the treadmill in
the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 20). Next, re-
place the two 3/4" Screws (not shown). Lower the
Top
View
29
14
1/8 in.
11
12
treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 21). Run the treadmill for
a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
b
3–4 in.
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Repeat until the walking belt is properly tightened.
Rear Roller Bolts
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
a
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walk-
ing belt has shifted to the right, turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
b
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
23
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PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see
HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
24
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EXERCISE GUIDELINES
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
WARNING:
Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is in-
tended only as an exercise aid in determining
heart rate trends in general.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exer-
cise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic ex-
ercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
WORKOUT GUIDELINES
EXERCISE INTENSITY
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper inten-
sity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Training Zone Exercise—Exercise for 20 to 30 min-
utes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—Finish with 5 to 10 minutes of stretch-
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the near-
est ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months of regular exer-
cise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
25
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PART LIST—Model No. NTL09707.1
R0907A
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
2
2
8
50
4
1
2
4
2
2
1
1
17
1
2
2
2
2
2
1
2
1
1
1
1
1
1
1
9
2
1
2
4
1
1
1
1
10
1
1
1
2
1
1
4
2
1
1
1
Foot Rail Cover
Foot Rail
Cushion Screw
3/4" Screw
Handrail Cover Fastener
Walking Platform
Belt Guide
Belt Guide Screw
Front Isolator
Platform Bolt, Front
Front Roller/Pulley
Magnet
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
1
1
4
1
1
4
2
1
1
1
1
2
2
1
6
1
1
1
1
6
1
1
6
1
1
1
1
1
2
4
4
4
4
1
4
2
2
3
4
1
10
2
2
13
2
1
1
1
1
Speaker
Right Rear Foot
Rear Wheel
Filter Wire
Right Rear Endcap
Bracket Washer
Rear Roller Adjustment Bolt
Hex Key
Left Rear Foot
Left Rear Endcap
Rear Roller
Platform Nut
Platform Bolt, Rear
Console Fan
Handrail Bolt
Console Base
Console
Book Rack
Power Cord
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
1/2" Screw
Reed Switch Clip
Incline Rod Bushing
Lift Arm
Lift Pivot Bolt
Hood Mount
Lift Arm Spacer
Reed Switch
Console Clamp
Upper Latch Bolt
Latch Knob
Lift Motor Bolt, Bottom
Latch Endcap
Left Pulse Grip
Right Pulse Grip
Motor Belt
3/4" Tek Screw
Lift Pivot Bolt
Drive Motor
Electronics Screw
Pulse Receiver Cover
Console Wire Harness
Upright/Wheel Bolt
Left Upright
Right Upright
Upright Wire Harness
Left Base Cover
Right Base Cover
4" Ground Wire
Speaker Screw
Console Crossbar Star Washer
Base Pad
1" Tek Screw
Base
Console Fan Screw
Wheel Bolt
Wheel
Caution Decal
Base Pad Spacer
Key/Clip
Upright Star Washer
Releasable Tie
Tie Clamp
Motor Bolt
Electronic Bracket Nut
Electronic Bracket
Front Endcap
Controller
Incline Rod
Nut
Lift Motor
Lift Motor Bolt, Top
Reset/Off Circuit Breaker
Platform Cushion
Power Cord Bracket
Hood
Hood Clip
Grommet
Walking Belt
Frame
Plastic Tie
Handrail Cover
Left Upright Sleeve
Right Upright Sleeve
6" Wire Harness
Ground Nut
Power Cord Grommet
26
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Key No. Qty.
Description
Key No. Qty.
Description
99
1
1
1
1
4
1
2
1
1
1
Handrail
109
110
111
112
113
*
2
1
9
1
1
–
–
1/2" Console Ground Screw
Console Plate
#8 x 3/4" Screw
Lower Latch Bolt
Transformer
100
101
102
103
104
105
106
107
108
Latch Assembly
Latch Warning Decal
4" Wire Harness
Clamp Screw
Speaker Cover
8" Blue Wire, 2F
User’s Manual
Rear Roller Washer
Incline/Controller Wire
Incline Stop Bracket
Stop Bracket Spacer
*
*These parts are not illustrated.
Specifications are subject to change without notice.
27
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EXPLODED DRAWING—Model No. NTL09707.1
R0907A
To identify the parts shown on this
EXPLODED DRAWING, see the
PART LIST on pages 26 and 27.
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EXPLODED DRAWING—Model No. NTL09707.1
R0907A
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ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for twelve (12) years after the date of purchase. Parts and labor are warranted for one (1)
year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For in-
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in-
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 259671 R0907A
Printed in USA © 2007 ICON IP, Inc.
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