NordicTrack Treadmill NCTL15991 User Manual

Model No. NCTL15991  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
USER'S MANUAL  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Keep the power cord and the surge protector  
away from heated surfaces.  
13. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
2. Use the treadmill only as described in this  
manual.  
3. Place the treadmill on a level surface, with at  
least 2 m (8 ft.) of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
14. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
7. The treadmill should not be used by persons  
weighing more than 136 kg (300 lbs.).  
17. Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
18. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 25.) You  
must be able to safely lift 20 kg (45 lbs.) in  
order to raise, lower, or move the treadmill.  
10. When connecting the power cord (see page 8),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
11. Use only a CUL-listed surge protector of 450  
joules minimum surge dissipation with voltage  
rating of 400 volts or less, rated at 15 amps,  
with a (1 mm2)14-gauge cord of 1,5 m (5 ft.) or  
less in length. Do not use an extension cord.  
21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
3
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22. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
25. Inspect and tighten all parts of the treadmill  
regularly.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video  
program.  
24. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
28. This treadmill is intended for in-home use  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If the decal is missing or illegible, please  
call our Customer Service Department, toll-free, to order a free replacement decal (see ORDERING RE-  
PLACEMENT PARTS on the back cover of this manual). Apply the decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
EXP3000 treadmill. The EXP3000 treadmill combines  
advanced technology with innovative design to help  
you get the most from your exercise program in the  
convenience of your home. And when you’re not exer-  
cising, the unique EXP3000 can be folded up, requiring  
less than half the floor space of other treadmills.  
at 1-888-936-4266, Monday through Friday, 8h00 until  
18h00 Eastern Time (excluding holidays). To help us  
assist you, please note the product model number and  
serial number before calling. The model number of the  
treadmill is NCTL15991. The serial number can be  
found on a decal attached to the treadmill (see the  
front cover of this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our Customer Service Department toll-free  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Water Bottle Holder*  
Hand Weights  
Console  
Handrail  
Pulse Sensor  
Key/Clip  
LEFT SIDE  
Lock Knob  
RIGHT SIDE  
Walking Belt  
On/Off Switch  
Circuit Breaker  
Power Cord  
Foot Rail  
Cushioned Walking Platform  
*No water bottle is included.  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
and wire cutters  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
Uprights (69) until the treadmill is in the position shown.  
Insert one of the Extension Legs (102) into the treadmill  
as shown in the inset drawing. Make sure that the  
Extension Leg is turned so the Base Pad (99) is on the  
bottom. Note: It may be helpful to tip the Uprights (69)  
forward as you insert the Extension Leg.  
69  
69  
Insert the other Extension Leg (not shown) in the same  
way.  
102  
99  
2. Press the Lock Knob Sleeve (70) into the left Upright (69).  
2
Make sure that the Lock Pin Collar (72) and the Spring  
(71) are on the Lock Pin (74). Insert the Lock Pin into the  
left Upright (69). Press the Lock Knob Spacer (117) onto  
left Upright. Tighten the Lock Knob (68) onto the Lock  
Pin.  
69  
68  
70  
71  
117  
72  
74  
3. With the help of a second person, tip the Uprights (69)  
down as shown. Make sure that the Extension Legs  
(102) remain in the Uprights.  
3
Attach each Extension Leg (102) with two Screws (100)  
as shown.  
99  
Frame  
With the help of a second person, carefully tip the  
Uprights (69) back to the vertical position.  
69  
69  
100  
102  
100  
102  
99  
6
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4. Slide both of the Electronics Ground Brackets (14) onto  
one of the Handrail Spacers (65) in the manner shown.  
A
14  
4
65  
Tabs  
See inset drawing A. Pinch the tabs on the Electronics  
Ground Brackets (14) to allow the tabs to fit inside the  
holes in the Upright (69, see inset drawing B).  
14  
See inset drawing B. Place the Handrail Spacer (65) on  
the left Upright (69) as shown, with the cutout on the indi-  
cated side. Note: Make sure that the tabs on the  
Electronics Ground Brackets (14, see inset drawing A)  
are inserted into the holes in the Upright.  
B
Cutout  
69  
65  
5. Pull the Upright Wire Harness (98) up through the other  
Handrail Spacer (65). Place the Handrail Spacer on the  
right Upright (69) as shown, with the cutout on the indi-  
cated side (see inset drawing A).  
A
B
5
Cutout  
81  
66  
69  
65  
Have a second person hold the Handrails (66) near the  
Uprights (69) as shown. Connect the Upright Wire  
Harness (98) to the wires extending from the Console  
Base (81). Insert the connectors and the Upright Wire  
Harness into the hole in the Console Base (see inset  
drawing B).  
98  
69  
98  
Being careful not to pinch the Upright Wire Harness (98),  
set the Handrails (66) on the Handrail Spacers (65).  
65  
81  
6. Insert two Handrail Bolts (78) with Handrail Washers  
(77) and Handrail Bushings (75) into the right Upright  
(69) and the right Handrail Spacer (65). Turn the  
Handrail Bushings so they fit against the Upright with  
the thick sides of the Bushings toward the center of the  
treadmill as shown in the inset drawing. Lift the right  
Handrail (66) to align the Bolts with the holes in the  
Handrail. Next, thread the Bolts into the Handrail. Do  
not tighten the Bolts yet.  
6
66  
65  
69  
75  
Thick  
Side  
77  
Attach the left Handrail (not shown) in the same way.  
Tighten all four Handrail Bolts (78).  
75  
77  
78  
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear  
plastic on the face of the hood decal and the “ComforTrack” decal, remove it. Keep the included allen wrench in  
a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or car-  
pet from damage, place a mat under the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
vides a path of least resistance for electric current to  
reduce the risk of electric shock. This product is  
equipped with a cord having an equipment-grounding  
conductor and a grounding plug. Plug the power cord  
into a surge suppressor, and plug the surge sup-  
pressor into an appropriate outlet that is properly  
installed and grounded in accordance with all local  
codes and ordinances.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
HOW TO PLUG IN THE POWER CORD  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
installed by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off.  
To decrease the possi-  
1
bility of your treadmill  
being damaged, always  
use a surge suppres-  
sor with your treadmill  
(see drawing 1 at the  
right).  
Grounded Outlet Box  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a CUL-  
listed surge protector  
with 450 joules minimum  
surge dissipation rated at  
15 amps, with a 1mm2  
(14-gauge) cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
Surge Protector  
This product must be  
grounded. If it should  
malfunction or break  
down, grounding pro-  
Lug  
Metal Screw  
8
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Program  
Display  
Pulse  
Sensor  
Pulse  
Sensor  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CD’s are available sep-  
arately). iFIT.com CD programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
The advanced console offers an impressive selection  
of features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
Five preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout. The  
included hand weights can be used to add upper-body  
exercise to your workouts as well. You can even create  
your own custom workout programs and store them in  
memory for future use.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
In addition, the console offers a fitness test program  
that measures your relative fitness level and a pulse-  
driven program that automatically adjusts the speed  
and incline of the treadmill to keep your heart rate near  
a target level during your workout. Note: The fitness  
test program and the pulse-driven program require the  
use of an optional chest pulse sensor (see page 24).  
With the treadmill connected to your computer, you  
and access basic programs, audio programs, and  
video programs directly from the internet.  
To purchase iFIT.com CD’s or videocassettes, call toll-  
free 1-888-936-4266. See page 24 for information  
about other accessories that will help you get even  
more from your exercise.  
The console also features new iFIT.com interactive  
technology. iFIT.com technology is like having a per-  
9
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Plug in the power cord.  
2
3
CAUTION:  
Before operating the  
console, read the following precautions.  
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
• Do not stand on the walking belt when turn-  
ing on the power.  
Move the on/off switch to the on position.  
• Always wear the clip (see the drawing below)  
while operating the treadmill.  
Locate the on/off switch  
on the treadmill near the  
On  
power cord. Move the  
Position  
• Adjust the speed in small increments to  
avoid sudden jumps in speed.  
on/off switch to the on  
position.  
• The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is in-  
tended only as an exercise aid in determin-  
ing heart rate trends in general.  
Insert the key fully into the console.  
4
5
Stand on the foot rails of the treadmill. Make sure  
that the clip is securely attached to the waistband  
of your clothes. Next, insert the key into the con-  
sole. After a moment, various displays and indica-  
tors on the console will light. Note: When the key  
is inserted, the treadmill incline system may auto-  
matically calibrate itself—the treadmill will rise to  
the highest incline level and then return to the low-  
est incline level.  
• If you have heart problems, or if you are over  
60 years of age and have been inactive, do  
not use the pulse-driven program. If you are  
taking medication regularly, consult your  
physician to find whether the medication will  
affect your exercise hart rate.  
• Using hand weights and not holding the  
handrails may compromise your ability to  
maintain your balance. Hand weights should  
be used only by experienced users.  
Enter your weight.  
Although you can use  
the console without  
entering your weight, the  
console will count the  
calories you burn more  
accurately if you enter  
• To reduce the possibility of electric shock,  
keep the console dry. Avoid spilling liquids  
on the console and place only a sealed water  
bottle in the water bottle holder.  
your weight. To enter your weight, press either of  
the Enter Weight buttons. The current weight set-  
ting will appear in the Speed/Pace display. Press  
the Enter Weight buttons again to enter your  
weight. Four seconds after the buttons are  
pressed, the weight setting will disappear from the  
display. Your weight will then be saved in memory.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 12. To create and use a custom program,  
see pages 14 and 15. To use the fitness test program,  
see page 16. To use the pulse-driven program, see  
page 17. To use an iFIT.com CD or video program,  
refer to page 21. To use an iFIT.com program di-  
rectly from our internet site, see page 23.  
Stand on the foot rails  
of the treadmill. Find  
the clip attached to the  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
Clip  
sert the key into the  
console. Test the clip by carefully taking a few  
steps backward until the key is pulled from the  
console. If the key is not pulled from the con-  
sole, adjust the position of the clip as needed.  
Then, remove the key from the console.  
10  
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Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
5
The LED track—When  
the manual mode or an  
iFIT.com program is se-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise, the indicators around the  
track will light in sequence until you have com-  
pleted 1/4 mile. A new lap will then begin.  
Select the manual mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
Manual Indicator  
and the Manual indica-  
tor will light. If a program  
has been selected,  
press the Select Pro-  
gram button repeatedly to select the manual mode.  
The Training Zone dis-  
play—As you exercise,  
the Training Zone dis-  
play will show the ap-  
proximate intensity level  
of your exercise.  
Press the Start button or the Speed  
start the walking belt.  
â–˛
button to  
3
Incline display—This  
display shows the incline  
level of the treadmill.  
A moment after the button is pressed, the walking  
belt will begin to move at 1 mph. Hold the handrails  
and begin walking. As you exercise, change the  
speed of the walking  
belt as desired by  
Time display—When  
the manual mode or an  
iFIT.com program is se-  
lected, this display will  
show the elapsed time.  
When a different pro-  
pressing the Speed  
and buttons. Each  
time a button is  
â–˛
â–˛
pressed, the speed set-  
ting will change by 0,1  
mph; if a button is held down, the speed setting  
will change in increments of 0,5 mph. To change  
the speed setting quickly, press the 1-step speed  
buttons. The speed range is 0,5 mph to 10 mph.  
gram is selected, the display will show the time re-  
maining in the program and the time remaining in  
the current segment of the program. The display  
will change from one number to the other every  
seven seconds.  
To stop the walking belt, press the Stop button.  
The Time display will begin to flash. To restart the  
Distance/Laps  
walking belt, press the Start button or the Speed  
button.  
â–˛
display—This display  
shows the distance that  
you have walked and the  
number of 1/4-mile laps  
you have completed.  
The display will change from one number to the  
other every seven seconds.  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
Incline buttons. Each  
time a button is  
pressed, the incline will  
change by 0,5%. To  
Heart Rate/Calories  
display—When you are  
not using the handgrip  
change the incline quickly, press the 1-step incline  
buttons. The incline range is 1% to 10%. Note:  
After the buttons are pressed, it may take a mo-  
ment for the treadmill to reach the selected incline  
setting.  
pulse sensor, this  
display will show the  
approximate number of  
calories you have burned. When you are using the  
handgrip pulse sensor, the display will show your  
heart rate (see step 6 on page 12).  
11  
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Speed/Pace display—  
This display shows the  
speed of the walking  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
belt and your current  
pace (pace is mea-  
sured in minutes per  
mile). Every seven seconds, the display will  
change from one number to the other.  
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to 1%. The incline  
must be at 1% when the treadmill is raised to  
the storage position or the treadmill will be  
damaged. Next, remove the key from the console  
and put it in a secure place. Note: If the displays  
and indicators on the console remain lit after  
the key is removed, the console is in the  
“demo” mode. Refer to page 24 and turn off the  
demo mode.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
ment is selected, hold  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
down the Stop button while inserting the key into  
the console. An “E,” for English miles, or an “M,”  
for metric kilometers, will appear in the Speed/  
Pace display. Press the Speed  
â–˛
button to change  
HOW TO USE PRESET PROGRAMS  
the unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it. Note: For simplicity, all instructions  
in this manual refer to miles.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Select one of the five preset programs.  
2
Measure your heart rate, if desired.  
When the key is  
6
Program Indicator  
inserted, the  
To measure your  
heart rate, stand  
on the foot rails  
and place your  
hands on the  
metal contacts on  
the handrail. Your  
palms must be  
manual mode  
will be selected  
and the M indi-  
cator will light.  
To select one of  
the preset programs, press the Select Program  
button repeatedly until the P1, P2, P3, P4, P5 P6  
indicator lights.  
resting on the  
upper contacts,  
and your fingers  
must be touching  
the lower con-  
When you select a preset program, the program  
display will show a simplified profile of the pro-  
gram you have selected. For example, the profile  
above shows that the intensity of the selected pro-  
gram will gradually increase during the first half of  
the program, and gradually decrease during the  
last half. The Time display will show how long the  
program will last.  
tacts—avoid  
moving your hands. When your pulse is detected,  
the Heart Rate indicator will flash, three dashes  
(– – –) will appear in the Heart Rate/Calories dis-  
play, and then your heart rate will be shown. For  
the most accurate heart rate reading, continue  
to hold the contacts for about 15 seconds.  
Press the Start Program button or the Speed  
button to start the program.  
â–˛
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
12  
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Each program is divided into several time seg-  
ments of different lengths. The Time display  
shows both the time remaining in the program and  
the time remaining in the current segment. One  
speed setting and one incline setting are pro-  
grammed for each segment. The speed setting for  
the first segment  
will be shown in  
Current Segment  
the flashing  
Current Segment  
column of the pro-  
gram display.  
(The incline set-  
tings are not  
shown in the program display.) The speed set-  
tings for the next twelve segments will be shown  
in the twelve columns to the right.  
Incline buttons on the console. Every few times  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting for the current seg-  
ment, when the segment ends the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
To stop the program temporarily, press the Stop  
button. The Time display will begin to flash. To  
restart the program, press the Start Program button  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second segment.  
or the Speed  
â–˛
button. To end the program, press  
the Stop button, remove the key, and then reinsert  
the key.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time display. The walking belt will then slow  
to a stop.  
Measure your heart rate, if desired.  
See step 6 on page 12.  
When the program has ended, remove the key.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the Current Segment column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the pro-  
gram display. When the speed settings move to  
the left again and not all of the indicators in the  
Current Segment column are lit, the speed settings  
will move back up.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 24 and turn off  
the demo mode.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
13  
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additional indicator will light or darken in the  
Current Segment column.  
HOW TO CREATE CUSTOM PROGRAMS  
When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. All  
columns in the program display will then move  
one column to the left and the speed setting for  
the second segment will be shown in the flashing  
Current Segment column. Program speed and  
incline settings for the second segment as de-  
scribed above.  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected  
and the M indicator will  
light. To select one of  
the custom programs,  
press the Select  
Program button repeatedly until the Learn 1 or  
Learn 2 indicator lights.  
Repeat this procedure until you have programmed  
speed and incline settings for as many segments  
as desired—custom programs can have from one  
to forty segments.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time dis-  
play will begin to flash. To restart the program,  
Press the Start Program button or the Speed  
button to start the walking belt.  
â–˛
3
4
press the Start Program button or the Speed  
â–˛
button.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Press the Stop button, remove the key, and  
then reinsert the key.  
5
6
Press the Record button and program the  
desired speed and incline settings.  
When you have programmed speed and incline  
settings for as many segments as desired, press  
the Stop button, remove the key, and then reinsert  
the key. The speed and incline settings that you  
programmed and the number of completed  
segments will be stored in memory. To use the  
custom program, see HOW TO USE CUSTOM  
PROGRAMS on page 15.  
When the Record button is pressed, the indicator  
on the button will light. Speed and incline settings  
can be programmed only when the indicator is  
lit. Note: When the indicator on the Record button  
is lit, the Time display will show the elapsed time  
instead of the time remaining in the program.  
Remove the key.  
Refer to the program  
display. Each custom  
Current Segment  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 24 and turn off  
the demo mode.  
program is divided into  
one-minute segments.  
One speed setting and  
one incline setting can  
be programmed for  
each segment. The speed setting for the first seg-  
ment will be shown in the flashing Current  
Segment column of the program display. (The in-  
cline settings are not shown in the program dis-  
play.) To program the desired speed and incline  
settings for the first segment, simply adjust the  
speed and incline of the treadmill to the desired  
levels with the Speed and Incline buttons. Every  
few times one of the Speed buttons is pressed, an  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
14  
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column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings that you programmed previously.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the Time  
display. The walking belt will then slow to a stop.  
When the key is in-  
serted, the manual  
Learn Indicator  
mode will be selected  
and the M indicator will  
light. To select one of  
the custom programs,  
press the Select  
Program button repeatedly until the Learn 1 or  
Learn 2 indicator lights.  
Note: If the program is too easy or too difficult, the  
speed or incline setting for the current segment can  
be adjusted with the Speed or Incline buttons.  
Adjustments will not be stored in memory. To repro-  
gram the speed or incline setting for the current seg-  
ment, press the Record button. The indicator on the  
button will light. Speed and incline settings can be  
programmed only when the indicator is lit. (Note:  
When the indicator on the Record button is lit, the  
Time display will show the elapsed time instead of  
the time remaining in the program.) Adjust the  
speed or incline setting for the current segment with  
the Speed or Incline buttons. After the segment is  
completed, press the Record button again. The new  
setting will be stored in memory.  
When a custom program is selected, the program  
display will show a simplified profile of the pro-  
gram. The Time display will show how long the  
program will last.  
Press the Start Program button or the Speed  
button to start the program.  
â–˛
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time display  
will begin to flash. To restart the program, press  
the Start Program button or the Speed  
To end the program, press the Stop button, remove  
the key, and then reinsert the key.  
â–˛
button.  
Each program is divided into several one-minute  
segments. The Time display shows both the time  
remaining in the program and the time remaining  
in the current segment.  
Follow your progress with the displays.  
See step 5 on page 11.  
One speed setting and  
one incline setting are  
Current Segment  
4
5
6
programmed for each  
segment. The speed  
setting for the first seg-  
ment will be shown in  
Measure your heart rate, if desired.  
See step 6 on page 12.  
the flashing Current  
Segment column of the program display. (The in-  
cline settings are not shown in the program dis-  
play.) The speed settings for the next twelve seg-  
ments will be shown in the twelve columns to the  
right.  
When the program has ended, remove the key.  
See step 6 on page 13.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
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Press the Start Program button or the Speed  
button to start the program.  
â–˛
HOW TO USE THE FITNESS TEST PROGRAM  
5
The fitness test program is designed to measure your  
relative fitness level. For the best results, the fitness  
test program should be used at a time when your en-  
ergy level is high; the fitness test program should not  
be used if you have already exercised during the day.  
Note: You must wear the optional chest pulse sen-  
sor to use the fitness test program (see page 24).  
When the button is  
pressed, the Distance/  
Laps display will show  
an “L 1” (level 1), indicat-  
ing that the first 4-minute  
segment of the fitness  
test program has begun. The incline of the tread-  
mill will automatically adjust to 3% and the walking  
belt will begin to move at 1,5 mph. Hold the  
handrails and begin walking.  
Follow the steps below to use the fitness test program.  
Put on the chest pulse sensor.  
1
The fitness test program consists of seven 4-  
minute segments and is followed by a 2-minute  
cool-down segment. One speed setting and one  
incline setting are pro-  
grammed for each seg-  
ment. The speed setting  
Refer to the instructions included with the chest  
pulse sensor to put on the chest pulse sensor.  
Note: The fitness test program will automatically  
stop if your heart rate is not detected 4 minutes  
after the program is started.  
Current Segment  
for the first segment will  
Insert the key fully into the console.  
be shown in the flashing  
Current Segment column  
of the program display.  
2
See GETTING STARTED on page 10.  
(The incline settings are  
not shown in the program display.) The speed set-  
tings for the remaining seven segments will be  
shown in the seven columns to the right.  
Select the fitness test program.  
3
When the key is in-  
Fit. Test Indicator  
serted, the manual  
When the first 4-minute segment of the fitness test  
program is completed, all speed settings will move  
one column to the left and the Distance/Laps dis-  
play will show an “L 2,” indicating that the second  
4-minute segment has begun. The incline will then  
adjust to 4% and the speed will increase to 2,5  
mph. When the second 4-minute segment is com-  
pleted, the speed settings will again move one  
column to the left and the Distance/Laps display  
will show an “L 3.” The incline will remain the  
same, but the speed will then increase to 3,3 mph.  
At the beginning of each 4-minute segment, the  
speed and/or incline of the treadmill will automati-  
cally increase. The fitness test program will con-  
tinue in this way until your heart rate reaches 70%  
of your estimated maximum heart rate, and the  
current 4-minute segment is completed. The fit-  
ness test program will then be completed, regard-  
less of how many segments remain.  
mode will be selected  
and the Manual indica-  
tor will light. To select  
the fitness test program,  
press the Select  
Program button repeatedly until the Fitness Test in-  
dicator lights. When you select the fitness test pro-  
gram, the program display will show a simplified  
profile of the program.  
Enter your age.  
4
When the fitness test  
program is selected, an  
age setting will flash in  
the Incline display and  
the letters “AGE” will  
appear in the Time dis-  
play. You must enter your age to use the fitness  
test program. If you have already entered your  
age, go to step 5. If you have not entered your  
age, press the Enter Age buttons to enter your  
age. Four seconds after the buttons are pressed,  
the age setting will disappear from the display.  
Your age will then be saved in memory.  
When the fitness test  
program is completed,  
the letter “C” will appear  
in the Distance/Laps dis-  
play, indicating that the  
2-minute cool-down seg-  
ment has begun. The incline will then adjust to 1%  
and the speed will decrease to 1.2 mph.  
16  
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When the cool-down  
segment is completed,  
HOW TO USE THE PULSE-DRIVEN PROGRAM  
the walking belt will  
slow to a stop. After the  
fitness test program is  
completed, your fitness  
level will be shown in the Time display. There are  
ten fitness levels—fitness level 10 (FL:10) is the  
highest. Remember, the fitness program is intended  
only to indicate your relative fitness level.  
The pulse-driven program automatically adjusts the  
speed and incline of the treadmill to keep your heart  
rate near a target level during your workout. Note: You  
must wear the optional chest pulse sensor (see  
page 24) to use the pulse-driven program.  
CAUTION:  
If you have heart prob-  
Note: The Speed and Incline buttons will not  
function while the fitness test program is selected. If  
your pulse is not detected during the program, the  
letters “PLS” will flash in the Heart Rate/Calories  
display. If your pulse is not detected during the last  
thirty seconds of any 4-minute segment (after 4  
minutes, after 8 minutes, etc.), the fitness test pro-  
gram will end and the Time display will show a fit-  
ness level of 0 (FL: 0).  
lems, or if you are over 60 years of age and  
have been inactive, do not use the pulse-driven  
program. If you are taking medication regularly,  
consult your physician to find whether the  
medication will affect your exercise heart rate.  
Follow the steps below to use the pulse-driven program.  
The fitness test program cannot be stopped tem-  
porarily and then restarted. However, the program  
can be stopped at any time by pressing the Stop  
button. The Time display will then show an esti-  
mated fitness level.  
Put on the chest pulse sensor.  
1
Refer to the instructions included with the chest  
pulse sensor to put on the chest pulse sensor.  
Insert the key fully into the console.  
2
When the program has ended, remove the key.  
6
See GETTING STARTED on page 10.  
See step 6 on page 13.  
Select the pulse-driven program.  
3
When the key is inserted,  
Indicator  
the manual mode will be  
selected and the M indi-  
cator will light. To select  
the pulse-driven program,  
press the Select Program  
button repeatedly until the  
Pulse Driven indicator lights. When the pulse-dri-  
ven program is selected, the program display will  
show a simplified profile of the program.  
Enter your age.  
4
When the pulse-driven  
program is selected, an  
age setting will flash in  
the Incline display and  
the letters “AGE” will ap-  
pear in the Time display.  
You must enter your age to use the pulse-driven  
program. If you have already entered your age, go  
to step 5. If you have not entered your age, press  
the Enter Age buttons to enter your age. Four sec-  
onds after the buttons are pressed, the age setting  
will disappear from the display. Your age will then  
be saved in memory.  
17  
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If the speed or incline setting for the current seg-  
ment is too high or too low, you can adjust the set-  
ting with the Speed or Incline buttons. However, if  
you decrease the speed, the incline will automati-  
cally increase; if you increase the speed, the in-  
cline will decrease. If you increase the incline, the  
speed will decrease; if you decrease the incline,  
the speed will increase. The treadmill will always  
attempt to keep your heart rate near the target  
heart rate setting for the current segment. Note:  
When the incline reaches the lowest setting, the  
speed cannot be increased any further. When the  
incline reaches the highest setting, the speed can-  
not be decreased any further.  
Press the Start Program button or the Speed  
button to start the program.  
â–˛
5
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into several time segments  
of different lengths. The Time display will show  
both the time remaining in the program and the  
time remaining in the current segment. One target  
heart rate setting  
is programmed for  
each segment.  
Current Segment  
If your heart rate is not detected during the pro-  
gram, the speed and incline of the treadmill may  
automatically decrease until your heart rate is  
detected. If this occurs, refer to the instructions in-  
cluded with the optional chest pulse sensor.  
The heart rate set-  
ting for the first  
segment will be  
shown in the flash-  
ing Current  
Segment column of the program display. The  
heart rate settings for the next twelve segments  
will be shown in the twelve columns to the right.  
Pulse-driven programs should not be stopped  
temporarily and then restarted. To end the pro-  
gram at any time, press the Stop button, remove  
the key, and then reinsert the key.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all heart rate settings  
will move one column to the left. The heart rate  
setting for the second segment will then be shown  
in the flashing Current Segment column. As you  
exercise, the speed and/or incline of the treadmill  
will automatically change as needed to keep your  
heart rate near the current target heart rate setting.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
6
7
When the program has ended, remove the key.  
See step 6 on page 13.  
The program will continue until no time remains in  
the Time display. The walking belt will then slow  
to a stop.  
18  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3,5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
19 and 20 for connecting instructions. To use iFIT.com  
videocassettes, the treadmill must be connected to  
your VCR. See page 21 for connecting instructions. To  
use iFIT.com programs directly from our internet  
site, the treadmill must be connected to your home  
computer. See page 20 for connecting instructions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter. Plug  
the adapter into an AUDIO OUT jack on your stereo.  
A
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
AUDIO OUT  
RIGHT  
LEFT  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
Adapter  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
Head-  
phones  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3,5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adapter.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3,5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adapter.  
B
PHONES  
C
PHONES  
3,5mm  
Y-adapter  
Audio  
Cable  
PHONES  
3,5mm  
Y-adapter  
Audio  
Cable  
Headphones  
Headphones  
19  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3,5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
Adapter  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3,5mm Y-adapter  
(available at electronics stores). Plug the Y-adapter  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adapter.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA Y-adapter (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adapter. Plug the RCA Y-adapter into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3,5mm  
Y-adapter  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adapter  
Audio  
Adapter  
Cable  
Wire removed from  
LINE OUT jack  
20  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 20.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
19. Note: To purchase iFIT.com CD’s or videocas-  
settes, call toll-free 1-888-936-4266.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into the AUDIO OUT jack on your  
VCR.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
Insert the key fully into the console.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
1
CH  
3
4
OUT  
See GETTING STARTED on page 10.  
AUDIO OUT  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
Adapter  
When the key is in-  
serted, the manual  
mode will be selected  
and the M indicator will  
light. To use an iFIT.com  
CD or video program,  
press the iFIT.com button or press the Select  
Program button repeatedly until the indicator on the  
iFIT.com button lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adapter.  
Plug the adapter into an RCA adapter (available at  
electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA adapter. Plug the RCA adapter into the AUDIO  
OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
4
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time display is flashing,  
RCA Adapter  
Adapter  
Audio  
Cable  
press the Start button or the Speed  
â–˛
button on  
the console. The treadmill will not respond to a  
CD or video program when the Time display is  
flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
21  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• adjust the volume of your CD player or VCR. If  
the volume is too high or too low, the console  
may not detect the program signals.  
• make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
• if you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
Start Program button or the Speed  
â–˛
button. After  
a moment, the walking belt will begin to move at  
1.0 mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the CD or video program. The program  
can also be stopped by pressing the Stop button  
on your CD player or VCR.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 11.  
Measure your heart rate, if desired.  
Refer to step 6 on page 12.  
6
7
When the CD or video program is completed, the  
walking belt will stop and the Time display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1 on page 21.  
When the program is completed, remove the  
key.  
See step 6 on page 13.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CD’s and  
videos from your CD player or VCR when you  
are not using them.  
• make sure that the iFIT.com indicator is lit and  
that the Time display is not flashing. If the  
Time display is flashing, press the Start but-  
ton or the Speed  
â–˛
button on the console.  
22  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFIT.com audio  
and video programs directly from the internet.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 20. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
internet site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time display will  
begin to flash. To restart the program, press the  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Start Program button or the Speed  
â–˛
button. After  
a moment, the walking belt will begin to move at  
1.0 mph. When the next “chirp” is heard, the  
speed and incline will change to the next set-  
tings of the program.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the M indicator will  
light. To use a program  
from our internet site,  
When the program is completed, the walking belt  
will stop and the Time display will begin to flash.  
Note: To use another program, press the Stop  
button and go to step 5.  
press the iFIT.com but-  
ton or press the Select Program button repeatedly  
until the indicator on the iFIT.com button lights.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time display is not flashing. In addition,  
make sure that the audio cable is properly con-  
nected, that it is fully plugged in, and that it is  
not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow your progress with the LED track and  
the displays.  
8
9
Follow the desired links on our internet site to  
select a program.  
5
See step 5 on page 11.  
Read and follow the on-line instructions for using a  
program.  
When the program has ended, remove the key.  
See step 6 on page 13.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
23  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the  
optional chest pulse sensor, call toll-free 1-888-  
936-4266.  
To select the information mode, hold down the Stop  
button while inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time display will show  
the total number of hours  
that the treadmill has been  
used.  
The Distance/Laps  
display will show the total  
number of miles that the  
walking belt has moved.  
An “E,” for English miles, or  
an “M,” for metric kilometers,  
will appear in the Speed/  
Pace display. Press the  
Speed  
â–˛
button to change  
the unit of measurement.  
IMPORTANT: The Heart  
Rate/Calories display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Heart Rate/Calories display when the  
information mode is selected, press the Speed  
â–˛
button so the Heart Rate/Calories display is blank.  
To exit the information mode, remove the key from the  
console.  
24  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 20 kg (45  
lbs.) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the latch pin is  
aligned with the hole in the catch. Insert the latch pin into  
the catch. Make sure that the latch pin is fully inserted  
into the catch.  
To protect the floor or carpet from damage, place a  
Knob  
Catch  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30°C (85°F).  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inserted into the slot in the catch.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock  
knob. Note: You may need to push the handrail to the side slightly.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
25  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, please call our Customer Service Department toll-  
free at 1-888-936-4266, Monday through Friday, 8h00 until 18h00 Eastern Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
8.) Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm2 (14-gauge) cord of 1,5  
m (5 ft.) or less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Unplug the power cord, wait for five minutes, and then plug the power cord back in.  
d. Remove the key from the console. Reinsert the key fully into the console.  
e. Make sure that the on/off switch is in the on position.  
f. If the treadmill still will not run, please call our Customer Service Department.  
PROBLEM: The displays of the console do not function properly  
a
SOLUTION: a. Remove the key from the console and unplug the  
power cord. Carefully tip the treadmill down as  
shown in drawing a. Remove the Screws (39, 83)  
from the hood. Raise the Uprights (69) and carefully  
remove the hood.  
39  
83  
69  
b. Locate the Reed Switch (10) and the Magnet (7) on  
the left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 3 mm (1/8 in.). If necessary, loosen  
the Screw (100) and move the Reed Switch slightly.  
Retighten the Screw. Re-attach the hood, and run the  
treadmill for a few minutes to check for a correct  
speed reading.  
b
3 mm  
8
7
100  
10  
Top  
View  
26  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1mm2 (14-gauge) cord of 1,5 m (5  
ft.) or less in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both  
rear roller adjustment bolts counterclockwise, 1/4 of a  
turn. When the walking belt is properly tightened, you  
should be able to lift each side of the walking belt 7–10  
cm (3–4 in.) off the walking platform. Be careful to  
keep the walking belt centred. Plug in the power cord,  
insert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
7-10 cm  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please call our Customer Service Department.  
PROBLEM: The walking belt is off-centre or slips when walked on  
SOLUTION: a. If the walking belt has shifted to the left, first re-  
a
move the key and UNPLUG THE POWER CORD.  
Using the allen wrench, turn the left rear roller bolt  
clockwise 1/2 of a turn. Be careful not to overtighten  
the walking belt. If the walking belt has shifted to  
the right, turn the left rear roller bolt counterclockwise  
1/2 of a turn. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until  
the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller adjustment  
bolts clockwise, 1/4 of a turn. When the walking belt  
is correctly tightened, you should be able to lift each  
side of the walking belt 7–10 cm (3–4 in.) off the  
walking platform. Be careful to keep the walking belt  
centred. Plug in the power cord, insert the key and  
carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline system.  
27  
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CONDITIONING GUIDELINES  
begin to use stored fat calories for energy. If your goal  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
WORKOUT GUIDELINES  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
28  
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SUGGESTED STRETCHES  
1
The correct form for several basic stretches is shown at the  
right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
Stand with your knees bent slightly and slowly bend forward  
from your hips. Allow your back and shoulders to relax as you  
reach down toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times. Stretches: Hamstrings, back  
of knees and back.  
2
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended  
leg. Reach toward your toes as far as possible. Hold for 15  
counts, then relax. Repeat 3 times for each leg. Stretches:  
Hamstrings, lower back and groin.  
3. Calf/Achilles Stretch  
3
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat  
3 times for each leg. To cause further stretching of the achilles  
tendons, bend your back leg as well. Stretches: Calves, achilles  
tendons and ankles.  
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
5
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps  
and hip muscles.  
29  
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PART LIST—Model No. NCTL15991  
R0702A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
9
2
2
2
1
2
2
1
1
5
1
4
1
1
2
1
1
1
1
1
1
1
2
1
1
4
1
15  
1
1
1
1
1
1
3
1
1
1
1
2
2
1
1
1
1
4
1
4
1
16  
1
1
Foot Rail Insert  
Foot Rail  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63**  
64**  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
1
6
2
2
5
1
1
2
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
4
1
4
4
2
1
1
1
2
1
1
1
2
1
1
10  
3
1
2
2
2
1
1
1
5
13  
1
2
Walking Platform  
Platform Screw  
Rear Platform Screw  
Rear Isolator  
Ground Screw/Controller Screw  
Ground Wire  
Rear Endcap  
Rear Roller Adj. Bolt  
Warning Decal  
Allen Wrench  
Rear Roller  
Optional Chest Pulse Strap  
Optional Chest Pulse  
Handrail Spacer  
Handrail  
Endcap Clip  
Lock Knob  
Upright  
Lock Knob Sleeve  
Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Handrail Bushing  
Pulse Grip Assembly  
Handrail Washer  
Handrail Bolt  
Upright Endcap  
Pulley Nut  
Console Base  
Console  
Belly Pan Screw (Short)  
Key/Clip  
iFIT.com Wire  
Jack  
Handrail Endcap  
Console Back  
Releaseable Tie  
1” Console Screw  
Cable Tie Clamp  
8” Cable Tie  
Lift Pivot Bolt  
Wheel Bolt  
Wheel  
Foot Rail Cap Screw  
Left Foot Rail Cap  
Frame Pivot Bolt  
Frame Pivot Spacer  
Magnet  
Front Roller/Pulley  
Frame Pivot Nut  
Reed Switch/Sensor Wire  
U-Nut  
Reed Switch Clip  
Lift Frame  
Ground Bracket  
Idler Assembly  
Motor/Pulley/Flywheel/Fan  
Idler Arm  
10  
11  
12  
13  
14  
15*  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33*  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Motor Belt  
Idler Pulley  
Tension Bolt  
Incline Motor Bolt  
Motor Bolt  
Hood  
Short Incline Motor Bolt  
Plastic Stand-Off  
Power Board  
Screw  
Pulley Spacer  
Controller  
Electronics Plate  
8” Wire Harness  
Front Roller Adj. Bolt  
Latch Assembly  
Roller Washer  
Front Roller Nut  
Incline Motor  
Incline Motor Stop  
Belly Pan  
Belly Pan Screw (Long)  
Static Decal  
Circuit Breaker  
Power Cord  
On/Off Switch  
Left Endcap Insert  
Belt Guide Screw  
Belt Guide  
Isolator  
Idler Spring  
Fastener  
Belly Pan  
Right Endcap Insert  
Grommet  
Upright Wire Harness  
Base Pad  
Screw  
Tension Nut  
Right Foot Rail Cap  
Extension Leg  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106*  
107  
108  
109  
110  
111  
112  
113  
114  
115  
116  
117  
118  
119  
2
2
1
1
2
1
1
1
8
1
1
1
1
1
1
2
2
Extension Cap  
Incline Warning Decal  
Shock  
Extension Leg Assembly  
1 3/4” Console Screw  
Book Holder  
Power Cord Grommet  
Frame  
Catch Screw  
Catch  
12” Audio Wire  
Walking Belt  
Tension Washer  
Idler Arm Bolt  
Lock Knob Spacer  
Hand Weight  
#
#
#
#
#
#
#
#
#
#
2
1
1
1
1
1
1
1
1
1
Thick Base Pad  
12” White Wire, M/F  
10” White Wire, 2F  
14” Black Wire, 2F  
8” Blue Wire, M/F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
8” Green Wire, F/Ring  
User's Manual  
12” Green Wire, 2 Ring  
* Includes all parts shown in the box  
**For information about the optional chest pulse  
sensor, see page 24  
# These parts are not illustrated  
1 1/2” Console Screw  
PLACE  
STAMP  
HERE  
ICON of Canada, Inc.  
900 de l’Industrie  
St-JĂ©rĂ´me, QuĂ©bec  
Canada, J7Y 4B8  
31  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through  
Friday 8h00 until 18h30 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the  
following information:  
• the MODEL NUMBER OF THE PRODUCT (NCTL15991)  
• the NAME OF THE PRODUCT (NordicTrack® EXP3000 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the  
EXPLODED DRAWING attached in the centre of this manual).  
™
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
PHONE:  
POSTCODE:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
▲▲▲Male  
▲▲▲Female  
▲▲▲Family  
â–˛ No  
â–˛ Yes  
2) Age of primary user:  
▲▲▲0–24  
What other Manufacturer?  
â–˛ 35–44  
â–˛ 55–64  
â–˛ 25–34  
â–˛ 45–54  
â–˛ 65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
â–˛ Yes  
â–˛ No  
â–˛ No Opinion  
â–˛ 0–9,999  
â–˛ 15,000–19,999  
If not, what other brand name equipment would you purchase?  
â–˛ 10,000–14,999  
â–˛ 20,000+  
4) How many times a week do you exercise?  
10) What other type of exercise equipment do you own?  
â–˛ Less than 3 times â–˛ 3 times or more  
â–˛ Bicycle  
â–˛ Exercise Cycle â–˛ Treadmill  
â–˛ Weight Bench â–˛ Stepper  
â–˛ Other  
â–˛ Home Gym  
â–˛ Cardio Glide  
5) Have you ever purchased an ICON product before?  
â–˛ Yes â–˛ No  
11) Which type of magazines do you read regularly?  
6) Where did you first see or hear about ICON products?  
â–˛ Sports  
â–˛ Fitness  
â–˛ Motoring  
â–˛ Magazine  
â–˛ Newspaper Ad  
â–˛ Other  
â–˛ Friend/relative  
â–˛ Business  
â–˛ Computer  
â–˛ General  
â–˛ Store  
12) Do you wish to be sent further bulletins about ICON products?  
â–˛ Yes â–˛ No  
7) What was the primary reason for purchasing this ICON product?  
â–˛ Store Employee â–˛ Television Ads â–˛ Colour  
â–˛ Electronic Features â–˛ Magazine Ads â–˛ Price  
THANK YOU FOR YOUR TIME  
© 2002 ICON of Canada, Inc. Printed in Canada  
â–˛ Product Design  
â–˛ Product Innovation  
â–˛ Other Features  
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.  
Part  
No.  
185114  
R0702A  
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EXPLODED DRAWING—Model No. NCTL15991  
R0702A  
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EXPLODED DRAWING—Model No. NCTL15991  
R0702A  
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