NordicTrack Treadmill NCTL09993 User Manual

Model No. NCTL09993  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
USER'S MANUAL  
Serial Number Decal  
If you require SERVICE for this  
product, please call  
SEARS:  
1-800-4 MY HOME  
(469-4663)  
If you are MISSING PARTS or  
require INFORMATION on how  
to operate this product, call  
1-888-936-ICON  
(4266)  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
12. Use only a CUL-listed surge protector, rated  
at 15 amps, with a 1 mm2 (14-gauge) cord of  
1.5 m (5 ft.) or less in length. Do not use an  
extension cord.  
2. Use the treadmill only as described in this  
manual.  
13. Keep the power cord and the surge protector  
away from heated surfaces.  
3. Place the treadmill on a level surface, with at  
least 2 m (8 ft.) of clearance behind it. Do not  
place the treadmill on any surface that blocks  
air openings. To protect the floor or carpet  
from damage, place a mat under the treadmill.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
BEFORE YOU BEGIN on page 5 if the tread-  
mill is not working properly.)  
4. When choosing a location for the treadmill,  
make sure that the location and position per-  
mit access to a plug.  
15. Never start the treadmill whilst you are stand-  
ing on the walking belt. Always hold the  
handrails whilst using the treadmill.  
5. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
16. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
17. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
7. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
8. The treadmill should not be used by persons  
weighing more than 114 kgs (250 lbs).  
18. Never leave the treadmill unattended whilst it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
9. Never allow more than one person on the  
treadmill at a time.  
10. Wear appropriate exercise clothing when  
using the treadmill. Do not wear loose cloth-  
ing that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 22.) You  
must be able to safely lift 20 kg (45 lbs.) in  
order to raise, lower, or move the treadmill.  
11.When connecting the power cord (see HOW  
TO PLUG IN THE POWER CORD on page 8),  
plug the power cord into a surge protector  
(not included) and plug the surge protector  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be  
on the same circuit.  
20. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
3
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21. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
25. Inspect and tighten all parts of the treadmill  
regularly.  
22. When using iFIT.com CD’s and videos, an  
electronic “chirping” sound will alert you  
when the speed and/or incline of the treadmill  
is about to change. Always listen for the  
“chirp” and be prepared for speed and/or in-  
cline changes. In some instances, the speed  
and/or incline may change before the per-  
sonal trainer describes the change.  
26. Never insert or drop any object into any  
opening.  
27.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
23. When using iFIT.com CD’s and videos, you  
can manually override the speed and incline  
settings at any time by pressing the speed  
and incline buttons. However, when the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the CD or video 28. This treadmill is intended for in-home use  
program.  
only. Do not use this treadmill in any commer-  
cial, rental, or institutional setting.  
24. Always remove iFIT.com CD’s and videos  
from your CD player or VCR when you are not  
using them.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible,  
please call 1-888-936-4266 to order a free replacement decal (see ORDERING REPLACEMENT PARTS on the  
back cover of this manual). Apply the replacement decal in the location shown.  
Note: This decal is shown at 38% of actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
EXP1000 treadmill. The EXP1000 treadmill combines  
advanced technology with innovative design to help  
you get the most from your exercise program in the  
convenience of your home. And when you’re not exer-  
cising, the unique EXP1000 can be folded up, requiring  
less than half the floor space of other treadmills.  
936-4266, Monday through Friday 8h00 until 18h30  
Eastern Time (excluding holidays). To help us assist  
you, please note the product model number and serial  
number before calling. The model number of the tread-  
mill is NCTL09993. The serial number can be found on  
a decal attached to the treadmill (see the front cover of  
this manual for the location).  
For your benefit, read this manual carefully before  
using the treadmill. If you need more information, call  
our Customer Service Department toll-free at 1-888-  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
Book Holder  
Water Bottle Holder†  
Hand Weight Holder*  
Console  
Handrail  
Pulse Sensor  
Key/Clip  
LEFT SIDE  
Lock Knob  
RIGHT SIDE  
Walking Belt  
On/Off Switch  
Circuit Breaker  
Foot Rail  
Cushioned Walking Platform  
*For information about optional hand  
weights, see page 21.  
Rear Roller  
Adjustment Bolts  
†No water bottle is included.  
5
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ASSEMBLY  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench  
and your own phillips screwdriver  
and wire cutters  
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
1. With the help of a second person, carefully raise the  
1
treadmill to the upright position.  
Frame  
Whilst a second person tips the treadmill to one side  
and holds it, insert one of the Extension Legs (102) into  
the treadmill as shown. Make sure that the Extension  
Leg is turned so the Base Pad (99) is on the bottom.  
Next, tip the treadmill to the other side and insert the  
other Extension Leg (not shown) in the same way. Lower  
the side of the treadmill so that both Extension Legs  
(102) are resting flat on the floor.  
102  
With the help of a second person, carefully lower the  
treadmill frame.  
99  
2. Press the Lock Knob Sleeve (70) into the left Upright (69).  
2
Make sure that the Lock Pin Collar (72) and the Spring  
(71) are on the Lock Pin (74). Insert the Lock Pin (74) into  
the Lock Knob Sleeve (70) and the left Upright (69). Next,  
press the Lock Knob Spacer (117) onto the left Upright.  
Tighten the Lock Knob (68) onto the Lock Pin.  
69  
68  
70  
71  
117  
72  
74  
3. With the help of a second person, carefully tip the  
Uprights (69) down as shown. Make sure that the  
Extension Legs (102) remain in the Uprights.  
3
Attach each Extension Leg (102) with two Screws (111)  
as shown.  
99  
With the help of a second person, carefully tip the  
Uprights (69) back to the vertical position.  
69  
69  
111  
102  
111  
102  
99  
6
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4. Slide the Electronics Ground Bracket (119) onto one of  
the Handrail Spacers (65) in the location shown.  
A
4
119  
65  
Tabs  
See inset drawing A. Pinch the tabs on the Electronics  
Ground Bracket (119) to allow the tabs to fit inside the  
hole in the Upright (69, see inset drawing B).  
119  
See inset drawing B. Place the Handrail Spacer (65) on  
the left Upright (69) as shown, with the cutout on the indi-  
cated side. Note: Make sure that the tabs on the  
Electronics Ground Bracket (119, see inset drawing A)  
are inserted into the hole in the Upright.  
B
Cutout  
69  
65  
5. Pull the Upright Wire Harness (98) up through the other  
Handrail Spacer (65). Place the Handrail Spacer on the  
right Upright (69) as shown, with the cutout on the indi-  
cated side (see inset drawing A).  
A
5
81  
Cutout  
66  
Have a second person hold the Handrails (66) near the  
Uprights (69) as shown. Connect the Upright Wire  
Harness (98) to the wires extending from the Console  
Base (81). Insert the connectors and the Upright Wire  
Harness into the hole in the Console Base (see inset  
drawing B).  
69  
65  
98  
B
69  
98  
Being careful not to pinch the Upright Wire Harness (98),  
set the Handrails (66) on the Handrail Spacers (65).  
65  
81  
6. Insert two Handrail Bolts (78) with Handrail Washers (77)  
and Handrail Bushings (75) into the right Upright (69) and  
the right Handrail Spacer (65). Turn the Handrail  
Bushings so they fit against the Upright with the thick  
sides of the Bushings toward the center of the treadmill  
as shown in the inset drawing. Lift the right Handrail (66)  
to align the Bolts with the holes in the Handrail. Next,  
thread the Bolts into the Handrail. Do not tighten the  
Bolts yet.  
6
66  
65  
69  
75  
Thick  
Side  
77  
Attach the left Handrail (not shown) in the same way.  
Tighten all four Handrail Bolts (78).  
75  
77  
78  
7. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear  
plastic on the hood decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is  
used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a mat under  
the treadmill.  
7
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OPERATION AND ADJUSTMENT  
THE PERFORMANT LUBETM WALKING BELT  
electric shock. This product is equipped with a cord  
having an equipment-grounding conductor and a  
grounding plug. Plug the power cord into a surge  
protector, and plug the surge protector into an ap-  
propriate outlet that is properly installed and  
grounded in accordance with all local codes and  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
Important: Never apply silicone spray or other sub-  
stances to the walking belt or the walking platform.  
They will deteriorate the walking belt and cause ex- ordinances.  
cessive wear.  
This product is for use on a nominal 120-volt circuit,  
HOW TO PLUG IN THE POWER CORD  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge protector to a 2-pole recep-  
tacle as shown in drawing 2 if a properly grounded out-  
let is not available.  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet in-  
stalled by a qualified electrician.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can re-  
sult from weather conditions or from other appliances  
being turned on or off.  
To decrease the pos-  
1
sibility of your tread-  
mill being damaged,  
always use a surge  
protector (not in-  
cluded) with your  
treadmill.  
Grounded Outlet Box  
Treadmill Power Cord  
Grounding Pin  
Grounding Plug  
Grounding Plug  
Grounding Pin  
Surge protectors are  
sold at most hardware  
stores and department  
stores. Use only a CUL-  
listed surge protector,  
rated at 15 amps, with a  
14-gauge cord of five  
feet or less in length.  
Grounded Outlet  
2
Grounded Outlet Box  
Adapter  
Grounding Pin  
Grounding Plug  
This product must be  
grounded. If it should  
malfunction or break  
Surge Protector  
down, grounding pro-  
vides a path of least re-  
sistance for electric cur-  
rent to reduce the risk of  
Lug  
Metal Screw  
8
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Program  
Display  
Select  
Start Program  
Record  
Incline  
Speed  
Speed  
Pulse  
Sensor  
Pulse  
Sensor  
Start  
Stop  
Note: If there is a thin sheet  
of clear plastic on the face  
of the console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
High-energy music provides added motivation. Each  
CD features two programs designed by certified per-  
sonal trainers.  
The advanced console offers an impressive array of  
features to help you get the most from your exercise.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, the console will provide  
continuous exercise feedback. You can even measure  
your heart rate using the built-in pulse sensor.  
In addition, you can connect the treadmill to your VCR  
and TV and play iFIT.com video programs (videocas-  
settes are available separately). Video programs offer  
the same benefits as iFIT.com CD programs, but add  
the excitement of working out with a class and an  
instructor—the hottest new trend at health clubs.  
Three preset workout programs are also offered. Each  
program automatically controls the speed and incline  
of the treadmill to give you an effective workout. You  
can even create your own custom workout programs  
and store them in memory for future use.  
With the treadmill connected to your computer, you  
and access basic programs, audio programs, and  
video programs directly from the internet.  
The console also features new iFIT.com interactive  
technology. IFit.com technology is like having a per-  
sonal trainer right in your home. Using the included  
audio cable, you can connect the treadmill to your  
home stereo, portable stereo, or computer and play  
special iFIT.com CD programs (CD’s are available sep-  
arately). IFit.com CD programs automatically control  
the speed and incline of the treadmill as a personal  
trainer guides you through every step of your workout.  
For more information, please call our Customer  
Service Department at 1-888-936-4266.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset program,  
see page 12. To create and use a custom program,  
see pages 14 and 15. To use an iFIT.com CD or  
video program, refer to page 18. To use an iFIT.com  
program directly from our internet site, see page 20.  
9
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Move the on/off switch to the on position.  
3
4
5
CAUTION:  
Before operating the  
console, read the following precautions.  
Locate the on/off switch  
on the treadmill near the  
On  
• Do not stand on the walking belt when turn-  
ing on the power.  
power cord. Move the  
Position  
on/off switch to the on  
position.  
• Always wear the clip (see the drawing below)  
whilst operating the treadmill.  
Insert the key fully into the console.  
• Adjust the speed in small increments to avoid  
sudden jumps in speed.  
Stand on the foot rails of the treadmill. Make sure  
that the clip is securely attached to the waistband  
of your clothes. Next, insert the key into the con-  
sole. After a moment, various displays and indica-  
tors on the console will light.  
• The pulse sensor is not a medical device.  
Various factors, including the user’s move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
Enter your weight.  
Although you can use  
the console without  
entering your weight, the  
console will display your  
calorie expenditure more  
• To reduce the possibility of electric shock, keep  
the console dry. Avoid spilling liquids on the  
console and place only a sealed water bottle  
in the water bottle holder.  
accurately if you enter  
your weight. To enter your weight, press either of  
the Weight buttons. The current weight setting will  
appear in the Speed/Pace display. Press the  
Weight buttons again to enter your weight. Four  
seconds after the buttons are pressed, the weight  
setting will disappear from the display. Your  
weight will then be saved in memory.  
GETTING STARTED  
Attach the clip to the waistband of your clothes.  
1
Stand on the foot rails  
of the treadmill. Find  
the clip attached to the  
Enter your age, if necessary.  
6
Although you can use  
the console without en-  
tering your age, some  
features on our internet  
site may require you to  
enter your age (see  
page 20). To enter your age, press either of the  
Age buttons. The current age setting will  
appear in the Time/Laps display. Press the Age  
buttons again to enter your age. Four seconds  
after the buttons are pressed, the age setting will  
disappear from the display. Your age will then be  
saved in memory.  
key and slide the clip  
onto the waistband of  
your clothes. Next, in-  
sert the key into the  
console. Test the clip  
by carefully taking a few steps backward until  
the key is pulled from the console. If the key is  
not pulled from the console, adjust the posi-  
tion of the clip as needed. Then, remove the key  
from the console.  
Clip  
Plug in the power cord.  
2
See HOW TO PLUG IN THE POWER CORD on  
page 8.  
10  
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Follow your progress with the LED track and  
the displays.  
HOW TO USE THE MANUAL MODE  
5
The LED track—When  
the manual mode or an  
iFIT.com program is se-  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
lected, the program dis-  
play will show an LED  
track representing 1/4  
mile. As you exercise, the indicators around the  
track will light in sequence until you have com-  
pleted 1/4 mile. A new lap will then begin.  
Select the manual mode.  
2
When the key is inserted,  
Manual Indicator  
the manual mode will be  
selected and the Manual  
indicator will light. If a  
program has been se-  
lected, press the Select  
button repeatedly to se-  
lect the manual mode.  
The Training Zone dis-  
play—As you exercise,  
the Training Zone dis-  
play will show the ap-  
proximate intensity level  
of your exercise. For ex-  
ample, if three or four indicators in the display are  
lit, your intensity level is ideal for fat burning.  
Press the Start button or the Speed  
start the walking belt.  
button to  
3
A moment after the but-  
ton is pressed, the walk-  
ing belt will begin to  
move at 1 mph. Hold the  
handrails and begin  
walking. As you exer-  
cise, change the speed of the walking belt as de-  
sired by pressing the Speed and buttons.  
Each time a button is pressed, the speed setting  
will change by 0.1 mph; if a button is held down,  
the speed setting will change in increments of 0.5  
mph. To change the speed setting quickly, press  
the buttons between the Speed and  
The speed range is 0.5 mph to 10 mph.  
Time/Laps display—  
When the manual mode  
or an iFIT.com program  
is selected, this display  
will show the elapsed  
time and the number of  
1/4-mile laps you have completed. When a preset  
program or a custom program is selected, the dis-  
play will show the time remaining in the program,  
the time remaining in the current segment of the  
program, and the number of 1/4-mile laps you  
have completed. The display will change from one  
number to the next every seven seconds.  
buttons.  
Distance/Incline dis-  
play—This display  
shows the distance that  
you have walked and  
the incline level of the  
treadmill. The display will  
change from one number to the other every seven  
seconds.  
To stop the walking belt, press the Stop button.  
The Time/Laps display will begin to flash. To  
restart the walking belt, press the Start button or  
the Speed  
button.  
Change the incline of the treadmill as desired.  
4
To change the incline of  
the treadmill, press the  
Incline buttons. Each  
time a button is pressed,  
the incline will change  
Heart Rate/Calories  
display—When you are  
not using the handgrip  
pulse sensor, this  
display will show the  
approximate number of  
calories you have burned. When the are using the  
handgrip pulse sensor, the display will show your  
heart rate (see step 6).  
by 0.5%. The incline  
range is 1% to 10%. Note: After the buttons are  
pressed, it may take a moment for the treadmill to  
reach the selected incline setting.  
11  
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Speed/Pace display—  
This display shows the  
speed of the walking  
belt and your current  
pace (pace is measured  
in minutes per mile).  
Every seven seconds, the display will change  
from one number to the other.  
the storage position or the treadmill will be  
damaged. Next, remove the key from the console  
and put it in a secure place. Note: If the displays  
and indicators on the console remain lit after  
the key is removed, the console is in the  
“demo” mode. Refer to page 21 and turn off the  
demo mode.  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To find  
which unit of measure-  
HOW TO USE PRESET PROGRAMS  
ment is selected, hold  
down the Stop button whilst inserting the key into  
the console. An “E,” for English miles, or an “M,”  
for metric kilometers, will appear in the Speed/  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Pace display. Press the Speed  
button to change  
the unit of measurement. When the desired unit of  
measurement is selected, remove the key and  
then reinsert it. Note: For simplicity, all instructions  
in this manual refer to miles.  
Select one of the three preset programs.  
2
When the key is inserted,  
Program Indicator  
the manual mode will be  
selected and the Manual  
indicator will light. To se-  
lect one of the preset  
programs, press the  
To reset the displays, press the Stop button, re-  
move the key, and then reinsert the key.  
Measure your heart rate, if desired.  
Select button repeatedly  
6
until the P1, P2, or P3 indicator lights.  
To measure your  
heart rate, stand  
on the foot rails  
and place your  
hands on the metal  
contacts on the  
handrail. Your  
palms must be rest-  
ing on the upper  
When you select a preset program, the program  
display will show a simplified profile of the pro-  
gram you have selected. For example, the profile  
above shows that the intensity of the selected pro-  
gram will be greater during the middle of the pro-  
gram and less during the beginning and end. The  
Time/Laps display will show how long the program  
will last.  
contacts, and your  
fingers must be  
touching the lower  
contacts—avoid  
Press the Start Program button or the Speed  
button to start the program.  
3
moving your  
A moment after the button is pressed, the tread-  
hands. When your pulse is detected, the Heart  
Rate indicator will flash, three dashes (– – –) will  
appear in the Heart Rate/Calories display, and  
then your heart rate will be shown. For the most  
accurate heart rate reading, continue to hold  
the contacts for about 15 seconds.  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to 1%. The incline  
must be at 1% when the treadmill is raised to  
12  
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Each program is divided into several time seg-  
ments of different lengths. The Time/Laps display  
shows both the time remaining in the program and  
the time remaining in the current segment. One  
speed setting and one incline setting are pro-  
grammed for each seg-  
one of the Speed buttons is pressed, an additional  
indicator will light or darken in the Current Segment  
column. If any of the columns to the right of the  
Current Segment column have the same number  
of lit indicators as the Current Segment column,  
an additional indicator may light or darken in those  
columns as well. Note: If you manually adjust the  
speed setting so that all of the indicators in the  
Current Segment column are lit, the speed settings  
in the program display will not move downward as  
described above. Note: If you manually override  
the speed or incline setting for the current seg-  
ment, when the segment ends the treadmill will  
automatically adjust to the speed and incline  
settings for the next segment.  
ment. The speed setting  
for the first segment will  
Current Segment  
be shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) The speed settings for the  
next five segments will be shown in the five  
columns to the right.  
To stop the program temporarily, press the Stop  
button. The Time/Laps display will begin to flash.  
To restart the program, press the Start Program  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings for the second segment.  
button or the Speed  
button. To end the pro-  
gram, press the Stop button, remove the key, and  
then reinsert the key.  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
4
5
6
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and no time remains in  
the Time/Laps display. The walking belt will then  
slow to a stop.  
Measure your heart rate, if desired.  
See step 6 on page 12.  
When the program has ended, remove the key.  
Note: Each time a segment ends and the speed  
settings move to the left, if all of the indicators in  
the Current Segment column are lit, the speed set-  
tings may move downward so that only the highest  
indicators in the columns will appear in the pro-  
gram display. When the speed settings move to  
the left again and some indicators in the Current  
Segment column are dark, the speed settings will  
move back up.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 21 and turn off  
the demo mode.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons on the console. Every few times  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
13  
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When the first segment of the program is com-  
pleted, the current speed setting and the current  
incline setting will be stored in memory. All  
columns in the program display will then move  
one column to the left and the speed setting for  
the second segment will be shown in the flashing  
Current Segment column. Program speed and  
incline settings for the second segment as de-  
scribed above.  
HOW TO CREATE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
When the key is inserted,  
Learn Indicator  
Repeat this procedure until you have programmed  
speed and incline settings for as many segments  
as desired—custom programs can have from one  
to forty segments.  
the manual mode will be  
selected and the Manual  
indicator will light. To se-  
lect one of the custom  
programs, press the  
Select button repeatedly  
until the Learn 1 or Learn 2 indicator lights.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/Laps  
display will begin to flash. To restart the program,  
press the Start Program button or the Speed  
button.  
Press the Start Program button or the Speed  
button to start the walking belt.  
3
4
Press the Stop button, remove the key, and  
then reinsert the key.  
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
5
6
When you have programmed speed and incline  
settings for as many segments as desired, press  
the Stop button, remove the key, and then reinsert  
the key. The speed and incline settings that you  
programmed and the number of completed  
segments will be stored in memory. To use the  
custom program, see HOW TO USE CUSTOM  
PROGRAMS on page 15.  
Press the Record button and program the  
desired speed and incline settings.  
When the Record button is pressed, the indicator  
on the button will light. Speed and incline settings  
can be programmed only when the indicator is  
lit. Note: When the indicator on the Record button  
is lit, the Time/Laps display will show the elapsed  
time instead of the time remaining in the program.  
Remove the key.  
Step onto the foot rails and make sure that the in-  
cline of the treadmill is at 1%. The incline must  
be at 1% when the treadmill is raised to the  
storage position. Next, remove the key from the  
console and put it in a secure place. Note: If the  
displays and indicators on the console remain  
lit after the key is removed, the console is in  
the “demo” mode. Refer to page 21 and turn off  
the demo mode.  
Refer to the program dis-  
play. Each custom pro-  
gram is divided into one-  
Current Segment  
minute segments. One  
speed setting and one in-  
cline setting can be pro-  
grammed for each seg-  
ment. The speed setting  
for the first segment will be shown in the flashing  
Current Segment column of the program display.  
(The incline settings are not shown in the program  
display.) To program the desired speed and in-  
cline settings for the first segment, simply adjust  
the speed and incline of the treadmill to the de-  
sired levels with the Speed and Incline buttons.  
Every few times one of the Speed buttons is  
pressed, an additional indicator will light or darken  
When you are finished using the treadmill, move  
the on/off switch near the power cord to the off  
position and unplug the power cord.  
in the Current Segment  
column.  
14  
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When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash, a se-  
ries of tones will sound, and all speed settings will  
move one column to the left. The speed setting for  
the second segment will then be shown in the  
flashing Current Segment column and the tread-  
mill will automatically adjust to the speed and in-  
cline settings that you programmed previously.  
HOW TO USE CUSTOM PROGRAMS  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
Select one of the custom programs.  
2
When the key is in-  
Learn Indicator  
The program will continue until the speed setting  
for the last segment is shown in the Current  
Segment column and no time remains in the  
Time/Laps display. The walking belt will then slow  
to a stop.  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. To select  
one of the custom pro-  
grams, press the Select  
button repeatedly until the Learn 1 or Learn 2 indi-  
cator lights.  
Note: If the program is too easy or too difficult, the  
speed or incline setting for the current segment can  
be adjusted with the Speed or Incline buttons.  
Adjustments will not be stored in memory. To repro-  
gram the speed or incline setting for the current seg-  
ment, press the Record button. The indicator on the  
button will light. Speed and incline settings can be  
programmed only when the indicator is lit. (Note:  
When the indicator on the Record button is lit, the  
Time/Laps display will show the elapsed time in-  
stead of the time remaining in the program.) Adjust  
the speed or incline setting for the current segment  
with the Speed or Incline buttons. After the segment  
is completed, press the Record button again. The  
new setting will be stored in memory.  
When a custom program is selected, the program  
display will show a simplified profile of the pro-  
gram. The Time/Laps display will show how long  
the program will last.  
Press the Start Program button or the Speed  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
To stop the program temporarily, press the Stop  
button. All displays will pause and the Time/Laps  
display will begin to flash. To restart the program,  
Each program is divided into several one-minute  
segments. The Time/Laps display shows both the  
time remaining in the program and the time re-  
maining in the current segment. One speed set-  
ting and one incline setting are programmed for  
each segment. The  
press the Start Program button or the Speed  
button. To end the program, press the Stop button,  
remove the key, and then reinsert the key.  
speed setting for the  
first segment will be  
shown in the flashing  
Current Segment col-  
umn of the program dis-  
play. (The incline set-  
tings are not shown in  
the program display.) The speed settings for the  
next five segments will be shown in the five  
columns to the right.  
Current Segment  
Follow your progress with the displays.  
Refer to step 5 on page 11.  
4
5
6
Measure your heart rate, if desired.  
See step 6 on page 12.  
When the program has ended, remove the key.  
See step 6 on page 13.  
15  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO YOUR  
CD PLAYER, VCR, OR COMPUTER  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
3.5mm LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com CD’s, the treadmill must be con-  
nected to your portable CD player, portable stereo,  
home stereo, or computer with CD player. See pages  
16 and 17 for connecting instructions. To use  
iFIT.com videocassettes, the treadmill must be con-  
nected to your VCR. See page 18 for connecting in-  
structions. To use iFIT.com programs directly from  
our internet site, the treadmill must be connected to  
your home computer. See page 17 for connecting in-  
structions.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adaptor. Plug  
the adaptor into an AUDIO OUT jack on your stereo.  
A
AUDIO OUT  
RIGHT  
LEFT  
HOW TO CONNECT YOUR PORTABLE CD PLAYER  
Note: If your CD player has separate LINE OUT and  
PHONES jacks, see instruction A below. If your CD  
player has only one jack, see instruction B.  
Audio  
Cable  
adaptor  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your CD player. Plug your headphones into the  
PHONES jack.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo.  
A
PHONES LINE OUT  
LINE OUT  
PHONES  
B
LINE OUT  
Head-  
phones  
Audio  
Cable  
Audio  
Cable  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adaptor  
(available at electronics stores). Plug the Y-adaptor  
into the PHONES jack on your CD player. Plug your  
headphones into the other side of the Y-adaptor.  
C. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adaptor  
(available at electronics stores). Plug the Y-adaptor  
into the PHONES jack on your stereo. Plug your  
headphones into the other side of the Y-adaptor.  
B
PHONES  
PHONES  
C
3.5mm  
Y-adaptor  
Audio  
Cable  
PHONES  
3.5mm  
Y-adaptor  
Audio  
Cable  
Headphones  
Headphones  
16  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
Note: If your computer has a 3.5mm LINE OUT jack,  
see instruction A. If your computer has only a  
PHONES jack, see instruction B.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adaptor.  
Plug the adaptor into the LINE OUT jack on your  
stereo.  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the LINE OUT jack on  
your computer.  
A
A
CD  
LINE OUT  
VCR  
Amp  
LINE OUT  
Audio  
Cable  
LINE OUT  
Audio  
Cable  
adaptor  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into a 3.5mm Y-adaptor  
(available at electronics stores). Plug the Y-adaptor  
into the PHONES jack on your computer. Plug your  
headphones or speakers into the other side of the  
Y-adaptor.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adaptor.  
Plug the adaptor into an RCA Y-adaptor (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the LINE OUT jack on your  
stereo and plug the wire into the unused side of the  
RCA Y-adaptor. Plug the RCA Y-adaptor into the  
LINE OUT jack on your stereo.  
B
PHONES  
B
CD  
Audio  
Cable  
3.5mm  
Y-adaptor  
VCR  
Amp  
LINE OUT  
Headphones/Speakers  
RCA  
Y-adaptor  
Audio  
adaptor  
Cable  
Wire removed from  
LINE OUT jack  
17  
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HOW TO CONNECT YOUR VCR  
HOW TO USE IFIT.COM CD AND VIDEO  
PROGRAMS  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 17.  
To use iFIT.com CD’s or videocassettes, the treadmill  
must be connected to your portable CD player, portable  
stereo, home stereo, computer with CD player, or  
VCR. See HOW TO CONNECT THE TREADMILL TO  
YOUR CD PLAYER, VCR, OR COMPUTER on page  
16. Note: To purchase iFIT.com CD’s or videocas-  
settes, please call our Customer Service  
A. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adaptor.  
Plug the adaptor into the AUDIO OUT jack on your  
VCR.  
Department at 1-888-936-4266.  
Follow the steps below to use an iFIT.com CD or video  
program.  
A
ANT IN  
.
Insert the key fully into the console.  
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
1
AUDIO OUT  
See GETTING STARTED on page 10.  
RIGHT  
LEFT  
Select the iFIT.com mode.  
2
Audio  
Cable  
adaptor  
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indicator  
will light. To use an  
iFIT.com CD or video  
program, press the  
iFIT.com button or press the Select button repeat-  
edly until the indicator on the iFIT.com button lights.  
B. Plug one end of the audio cable into the jack on the  
front of the treadmill near the power cord. Plug the  
other end of the cable into the included adaptor.  
Plug the adaptor into an RCA Y-adaptor (available  
at electronics stores). Next, remove the wire that is  
currently plugged into the AUDIO OUT jack on your  
VCR and plug the wire into the unused side of the  
RCA Y-adaptor. Plug the RCA Y-adaptor into the  
AUDIO OUT jack on your VCR.  
Insert the iFIT.com CD or videocassette.  
3
If you are using an iFIT.com CD, insert the CD into  
your CD player. If you are using an iFIT.com video-  
cassette, insert the videocassette into your VCR.  
Press the PLAY button on your CD player or  
VCR.  
B
ANT IN  
.
4
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
A moment after the button is pressed, your per-  
sonal trainer will begin guiding you through your  
workout. Simply follow your personal trainer’s  
instructions. Note: If the Time/Laps display is  
RCA Y-adaptor  
adaptor  
Audio  
Cable  
flashing, press the Start button or the Speed  
button on the console. The treadmill will not re-  
spond to a CD or video program when the  
Time/Laps display is flashing.  
Wire removed from  
AUDIO OUT jack  
During the CD or video program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes. In  
some instances, the speed and/or incline may  
change before the personal trainer describes  
the change.  
18  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the CD or video program.  
• Adjust the volume of your CD player or VCR.  
If the volume is too high or too low, the con-  
sole may not detect the program signals.  
• Make sure that the audio cable is properly  
connected, that it is fully plugged in, and that  
it is not wrapped around a power cord.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Laps dis-  
play will begin to flash. To restart the program,  
• If you are using your portable CD player and  
the CD skips, set the CD player on the floor or  
another flat surface instead of on the console.  
press the Start Program button or the Speed  
button. After a moment, the walking belt will begin  
to move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the CD or video program. The  
program can also be stopped by pressing the  
Stop button on your CD player or VCR.  
Follow your progress with the LED track and  
the displays.  
5
See step 5 on page 11.  
Measure your heart rate, if desired.  
Refer to step 6 on page 12.  
6
7
When the CD or video program is completed, the  
walking belt will stop and the Time/Laps display will  
begin to flash. Note: To use another CD or video  
program, press the Stop button or remove the key  
and go to step 1 on page 18.  
When the program is completed, remove the  
key.  
See step 6 on page 13.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard:  
CAUTION: Always remove iFIT.com CD’s and  
videos from your CD player or VCR when you are  
not using them.  
• Make sure that the iFit.com indicator is lit and  
that the Time/Laps display is not flashing. If  
the Time/Laps display is flashing, press the  
Start button or the Speed  
console.  
button on the  
19  
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Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothing.  
HOW TO USE PROGRAMS DIRECTLY FROM  
OUR INTERNET SITE  
7
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
access a selection of programs that interactively con-  
trol your treadmill to help you achieve your specific ex-  
ercise goals. In addition, you can play iFIT.com audio  
and video programs directly from the internet.  
To use programs from our internet site, the treadmill  
must be connected to your home computer. See HOW  
TO CONNECT YOUR COMPUTER on page 17. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system  
requirements will be found on our internet site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
Follow the steps below to use a program from our  
internet site.  
To stop the walking belt at any time, press the  
Stop button on the console. The Time/Laps display  
will begin to flash. To restart the program, press  
Insert the key fully into the console.  
1
See GETTING STARTED on page 10.  
the Start Program button or the Speed  
button.  
After a moment, the walking belt will begin to  
move at 1.0 mph. When the next “chirp” is  
heard, the speed and incline will change to the  
next settings of the program.  
Select the iFIT.com mode.  
2
When the key is in-  
serted, the manual  
mode will be selected  
and the Manual indica-  
tor will light. To use a  
program from our inter-  
net site, press the iFIT.com button or press the  
Select button repeatedly until the indicator on the  
iFIT.com button lights.  
When the program is completed, the walking belt  
will stop and the Time/Laps display will begin to  
flash. Note: To use another program, press the  
Stop button and go to step 5.  
Note: If the speed or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT.com indicator is lit and that  
the Time/Laps display is not flashing. In addi-  
tion, make sure that the audio cable is properly  
connected, that it is fully plugged in, and that it  
is not wrapped around a power cord.  
Go to your computer and start an internet  
connection.  
3
Start your web browser, if necessary, and go to  
4
Follow your progress with the LED track and  
the displays.  
Follow the desired links on our internet site to  
select a program.  
8
9
5
See step 5 on page 11.  
Read and follow the on-line instructions for using a  
program.  
When the program has ended, remove the key.  
See step 6 on page 13.  
Follow the on-line instructions to start the  
program.  
6
When you start the program, an on-screen count-  
down will begin.  
20  
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THE INFORMATION MODE/DEMO MODE  
THE OPTIONAL CHEST PULSE SENSOR  
The console features an information mode that keeps  
track of the total number of hours that the treadmill has  
been operated and the total number of miles that the  
walking belt has moved. The information mode also  
allows you to switch the console from miles per hour to  
kilometers per hour. In addition, the information mode  
allows you to turn on and turn off the demo mode.  
An optional chest pulse sensor adds even more  
features to the console. The chest pulse sensor provides  
hands-free operation and continuously monitors your  
heart rate during your workouts. To purchase the  
chest pulse sensor, please call our Customer  
Service Department at 1-888-936-4266.  
To select the information mode, hold down the Stop  
button whilst inserting the key into the console. When  
the information mode is selected, the following informa-  
tion will be shown:  
The Time/Laps display will  
show the total number of  
hours that the treadmill has  
been used.  
OPTIONAL HAND WEIGHTS  
The Distance/Incline  
display will show the total  
number of miles that the  
walking belt has moved.  
Optional hand weights  
let you exercise your  
upper body whilst you  
walk on the treadmill.  
The hand weights fit into  
convenient holders in  
the console. To pur-  
chase hand weights,  
please call our  
An “E,” for English miles, or  
an “M,” for metric kilometers,  
will appear in the Speed/  
Pace display. Press the  
Speed  
button to change  
Customer Service  
Department at 1-888-936-4266.  
the unit of measurement.  
IMPORTANT: The Heart  
Rate/Calories display  
should be blank. If a “d” ap-  
pears in the display, the con-  
sole is in the “demo” mode.  
This mode is intended to be  
used only when a treadmill is displayed in a store.  
When the console is in the demo mode, the power cord  
can be plugged in, the key can be removed from the  
console, and the displays and indicators on the console  
will automatically light in a preset sequence, although  
the buttons on the console will not operate. If a “d” ap-  
pears in the Heart Rate/Calories display when the  
information mode is selected, press the Speed  
button so the Heart Rate/Calories display is blank.  
To exit the information mode, remove the key from the  
console.  
21  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
1
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 20 kg (45  
lbs.) in order to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. CAUTION: To decrease the possibility of in-  
jury, bend your legs and keep your back straight. As  
you raise the treadmill, make sure to lift with your legs  
rather than your back. Raise the treadmill about halfway  
to the vertical position.  
2. Move your right hand to the position shown and hold the  
2
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the latch pin is  
aligned with the hole in the catch. Insert the latch pin into  
the catch. Make sure that the latch pin is fully inserted  
into the catch.  
To protect the floor or carpet from damage, place a  
Knob  
Catch  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30°C (85°F).  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the pin  
on the lock knob is inserted into the slot in the catch.  
1. Hold the handrails as shown and place one foot against a  
wheel.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution whilst moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
Base  
3. Place one foot on the base, and carefully lower the tread-  
mill until it is resting in the storage position.  
Front Wheels  
HOW TO LOWER THE TREADMILL FOR USE  
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left  
hand, pull the lock knob to the left and hold it. Pivot the treadmill down until the frame is past the pin on the lock  
knob. Note: You may need to push the handrail to the side slightly.  
2. Refer to drawing 1 above. Hold the treadmill firmly with both hands, and lower the treadmill to the floor.  
CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.  
22  
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TROUBLE-SHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, call our Customer Service Department toll-free at 1-888-  
936-4266, Monday through Friday 8h00 until 18h30 Eastern Time (excluding holidays).  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge protector, and that the surge protector is  
plugged into a properly grounded outlet. (See HOW TO PLUG IN THE POWER CORD on page  
8.) Important: Use only a CUL-listed surge protector, rated at 15 amps, with a 1 mm2 (14-gauge)  
cord of 1.5 m (5 ft.) or less in length.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.  
c. Check the circuit breaker located on the treadmill  
c
near the power cord. If the switch protrudes as  
shown, the circuit breaker has tripped. To reset the  
circuit breaker, wait for five minutes and then press  
the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located on the treadmill  
near the power cord. The switch must be in the on  
position.  
d
On  
Position  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the  
circuit breaker has tripped, wait for five minutes and then press the switch back in.  
b. Make sure that the power cord is plugged in.  
c. Remove the key from the console. Reinsert the key fully into the console.  
d. Make sure that the on/off switch is in the on position.  
e. If the treadmill still will not run, please call our Customer Service Department.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and unplug the  
a
power cord. Carefully tip the treadmill down as shown  
in drawing a. Remove the Screws (39, 83) from the  
hood. Raise the Uprights (69) and carefully remove  
the hood.  
39  
83  
69  
Locate the Reed Switch (10) and the Magnet (7) on the  
left side of the Pulley (8). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure that  
the gap between the Magnet and the Reed Switch is  
about 3mm (1/8 in.). If necessary, loosen the Screw  
(111) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, and run the treadmill for a  
few minutes to check for a correct speed reading.  
3 mm  
111  
8
7
10  
Top  
View  
23  
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PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a CUL-listed surge protector, rated at 15 amps, with a 1.5 mm2 (14-gauge) cord of 1.5  
m (5 ft.) or less in length.  
b. If the walking belt is overtightened, treadmill perfor-  
b
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both rear  
roller adjustment bolts counterclockwise, 1/4 of a turn.  
When the walking belt is properly tightened, you  
7–10 cm  
should be able to lift each side of the walking belt 7 to  
10 cm (3 to 5 in.) off the walking platform. Be careful to  
keep the walking belt centered. Plug in the power cord,  
insert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows, please call our Customer Service Department.  
PROBLEM: The walking belt is off-centre  
SOLUTION: a. If the walking belt has shifted to the left, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn the left rear roller bolt clockwise, and the  
right bolt counterclockwise, 1/4 of a turn each. Be careful  
not to overtighten the walking belt. Plug in the power cord,  
insert the key and run the treadmill for a few minutes.  
Repeat until the walking belt is centered.  
a
b. If the walking belt has shifted to the right, first remove  
the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn the left rear roller bolt counterclock-  
wise, and the right bolt clockwise, 1/4 of a turn each. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key and run the treadmill for a few  
minutes. Repeat until the walking belt is centered.  
b
PROBLEM: The walking belt slips when walked on  
SOLUTION: a. If the walking belt slips when walked on, first remove the  
key and UNPLUG THE POWER CORD. Using the allen  
wrench, turn both rear roller adjustment bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift each side of the walking belt 7 to  
10 cm (3 to 5 in.) off the walking platform. Be careful to  
keep the walking belt centered. Plug in the power cord, in-  
sert the key and carefully walk on the treadmill for a few  
minutes. Repeat until the walking belt is properly tightened.  
a
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com  
CD’s and videos are played  
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline.  
24  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired.  
Fat Burning  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
The key to success is to make exercise a regular and  
enjoyable part of your everyday life.  
25  
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PART LIST—Model No. NCTL09993  
R0702A  
To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
2
2
1
2
2
1
1
8
1
4
1
1
3
1
1
1
1
1
3
1
1
1
2
4
1
9
1
1
1
1
1
2
3
1
1
1
1
2
2
1
1
1
1
4
1
4
1
16  
1
1
Foot Rail Insert  
Foot Rail  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63**  
64**  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80*  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
1
4
4
2
5
1
1
2
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
4
2
4
4
2
1
1
1
2
1
1
1
2
1
1
4
1
1
2
2
2
1
1
1
4
Walking Platform  
Platform Screw  
Rear Platform Screw  
Rear Isolator  
Ground Screw/ Controller Screw  
Ground Wire  
Rear Endcap  
Rear Roller Adj. Bolt  
Warning Decal  
Allen Wrench  
Rear Roller  
Optional Chest Pulse  
Optional Chest Pulse Strap  
Handrail Spacer  
Handrail  
Endcap Clip  
Lock Knob  
Upright  
Lock Knob Sleeve  
Spring  
Lock Pin Collar  
Pin Clip  
Lock Pin  
Handrail Bushing  
Pulse Grip  
Handrail Washer  
Handrail Bolt  
Foot Rail Cap Screw  
Left Fait Rail Cap  
Frame Pivot Bolt  
Frame Pivot Spacer  
Magnet  
Front Roller/Pulley  
Frame Pivot Nut  
Reed Switch/Sensor Wire  
U-Nut  
Reed Switch Clip  
Lift Frame  
Star Washer  
Motor Assembly  
Motor  
Pulley/Flywheel/Fan  
Motor Belt  
Motor Pivot Nut  
Motor Tension Nut  
Motor Tension Bolt  
Motor Pivot Bolt  
Hood  
Incline Motor Bolt  
Plastic Stand-off  
Power Board  
9
10  
11  
12  
13  
14  
15*  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Screw  
Choke  
Controller  
Upright Endcap  
Latch Assembly  
Console Base  
Console  
Electronic Ground Bracket  
Key/Clip  
Electronics Plate  
8” Wire Harness  
Front Roller Adj. Bolt  
2” Console Screw  
Roller Washer  
Front Roller Nut  
Incline Motor  
Incline Motor Stop  
Motor Belly Pan  
Belly Pan Screw (Long)  
Static Decal  
Circuit Breaker  
Power Cord  
On/Off Switch  
Left Endcap Insert  
Belt Guide Screw  
Belt Guide  
IFIT.com Wire  
Jack  
Handrail Endcap  
Console Back  
Releaseable Tie  
1” Console Screw  
Cable Tie Clamp  
8” Cable Tie  
Lift Pivot Bolt  
Wheel Bolt  
Wheel  
Right Endcap Insert  
Grommet  
Upright Wire Harness  
Base Pad  
3/4” Screw  
Motor Washer  
Extension Leg  
Isolator  
Not Used  
Fastener  
Belly Pan  
100 13  
101  
102  
1
2
Right Foot Rail Cap  
26  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106*  
107  
108  
109  
110  
2
2
1
1
2
1
1
1
Extension Cap  
Incline Warning Decal  
Shock  
Extension Leg Assembly  
1 3/4” Console Screw  
Book Holder  
Power Cord Grommet  
Frame  
118**  
2
2
1
1
1
1
1
1
1
Hand Weight  
#
#
#
#
#
#
#
#
Thick Base Pad  
12” White Wire, M/F  
8” White Wire, 2F  
14” Blue Wire, 2F  
4” Blue Wire, 2F  
4” Black Wire, 2F  
8” Green Wire, F/Ring  
User's Manual  
111 12  
Catch Screw/Extension Leg Screw  
Catch  
12” Audio Wire  
112  
113  
114  
115  
116  
117  
1
1
1
1
1
1
* Includes all parts shown in box.  
**For information about the optional chest pulse sensor  
and hand weights, see page 21.  
Walking Belt  
Audio WIre Nut  
Isolator Spacer  
Lock Knob Spacer  
# These parts are not illustrated.  
PLACE  
STAMP  
HERE  
ICON of Canada Inc.  
900 de l’Industrie  
St-Jérôme, Québec  
Canada, J7Y 4B8  
27  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through  
Friday, 8h00 until 18h30 Eastern Standard Time (excluding holidays). When ordering parts, please be prepared  
to give the following information:  
• the MODEL NUMBER OF THE PRODUCT (NCTL09993)  
• the NAME OF THE PRODUCT (NordicTrack® EXP1000 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 26 and 27 and the  
EXPLODED DRAWING attached in the center of this manual).  
®
o f / d u C a n a d a I n c .  
PRODUCT WARRANTY REGISTRATION  
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE  
NAME:  
ADDRESS:  
COUNTY:  
PHONE:  
POSTCODE:  
MODEL NO.  
RETAILER NAME:  
SERIAL NO.  
PURCHASE DATE:  
RETAILER ADDRESS:  
1) Primary user(s) of product:  
8) Did you consider purchasing fitness equipment from another  
manufacturer?  
Male  
Female  
Family  
No  
Yes  
2) Age of primary user:  
0–24  
What other Manufacturer?  
35–44  
55–64  
25–34  
45–54  
65 and over  
9) Based on your impression of what you have purchased,  
would you buy another ICON product?  
3) Annual household income:  
Yes  
No  
No Opinion  
0–9,999  
15,000–19,999  
If not, what other brand name equipment would you purchase?  
10,000–14,999  
20,000+  
4) How many times a week do you exercise?  
10) What other type of exercise equipment do you own?  
Less than 3 times 3 times or more  
Bicycle  
Exercise Cycle Treadmill  
Weight Bench Stepper  
Other  
Home Gym  
Cardio Glide  
5) Have you ever purchased an ICON product before?  
Yes No  
11) Which type of magazines do you read regularly?  
6) Where did you first see or hear about ICON products?  
Sports  
Fitness  
Motoring  
Magazine  
Newspaper Ad  
Other  
Friend/relative  
Business  
Computer  
General  
Store  
12) Do you wish to be sent further bulletins about ICON products?  
Yes No  
7) What was the primary reason for purchasing this ICON product?  
Store Employee Television Ads Colour  
Electronic Features Magazine Ads Price  
THANK YOU FOR YOUR TIME  
© 2001 ICON of Canada, Inc. Printed in USA  
Product Design  
Product Innovation  
Other Features  
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.  
Part No. 185101 R0702A Printed in Canada © 2002 ICON Health & Fitness, Inc.  
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EXPLODED DRAWING—Model No. NCTL09993  
R0702A  
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EXPLODED DRAWING—Model No. NCTL09993  
R0702A  
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