NordicTrack Treadmill 831298800 User Manual

Model No. 831.298800  
Serial No.  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial  
Number  
Decal  
Questions?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing or damaged parts, we  
will guarantee complete satis-  
faction through direct assistance  
from our factory.  
TO AVOID UNNECESSARY  
DELAYS, PLEASE CALL DIRECT  
TO OUR TOLL-FREE CUSTOMER  
HOT LINE. The trained techni-  
cians on our Customer Hot Line  
will provide immediate assis-  
tance, free of charge to you.  
CUSTOMER HOT LINE:  
1-888-825-2588  
Mon.–Fri., 6 a.m.–6 p.m. MST  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
USER'S MANUAL  
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179  
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Important Precautions  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
must be electrically rated for 120 volts AC and  
15 amps.  
11. Keep the power cord and the surge protector  
away from heated surfaces.  
2. Use the treadmill only as described in this  
owner’s guide.  
12. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
Before You Begin on page 5 if the treadmill  
is not working properly.)  
3. Place the treadmill on a level surface, with  
eight feet of clearance behind it. Do not place  
the treadmill on any surface that blocks air  
openings. To protect the floor or carpet from  
damage, place a mat under the treadmill.  
4. Keep the treadmill indoors, away from  
moisture and dust. Do not put the treadmill  
in a garage or covered patio, or near water.  
13. Never start the treadmill while you are  
standing on the walking belt. Always hold  
the handrails while using the treadmill.  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
14. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
15. To reduce the possibility of the treadmill  
overheating, do not operate the treadmill  
continuously for longer than one hour.  
7. The treadmill should not be used by persons  
weighing more than 250 pounds. Never allow  
more than one person on the treadmill at a  
time.  
16. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug  
the power cord and move the on/off switch to  
the off position when the treadmill is not in  
use. (See the drawing on page 5 for the loca-  
tion of the on/off switch.)  
8. Wear appropriate clothing when using the  
treadmill. Do not wear loose clothing that  
could become caught in the treadmill. Athletic  
support clothes are recommended for both  
men and women. Always wear athletic shoes.  
Never use the treadmill with bare feet,  
17. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
Assembly on page 6, and How to Move the  
Treadmill on page 13.) You must be able to  
safely lift 45 pounds (20 kg) in order to raise,  
lower, or move the treadmill.  
wearing only stockings, or in sandals.  
9. When connecting the power cord (see How to  
Plug in the Power Cord on page 7), plug the  
power cord into a surge protector (not  
included) and plug the surge protector into a  
grounded circuit capable of carrying 15 or  
more amps. No other appliance should be on  
the same circuit.  
18. When folding or moving the treadmill, make  
sure that the frame is held securely by the  
storage latch.  
19. Inspect and tighten all parts of the treadmill  
every three months.  
10. Use only a single-outlet surge suppressor  
that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating  
of 400 volts or less and a minimum surge dis-  
sipation of 450 joules. The surge suppressor  
20. The roller guards must be 1/8 inch from the  
rear roller (see the drawing on page 5).  
Remove the key and adjust the roller guards,  
if necessary.  
3
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21. Never drop or insert any object into any  
opening.  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
22.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures  
23. This treadmill is intended for in-home  
use only. Do not use this treadmill in any  
commercial, rental, or institutional setting.  
described in this manual. Never remove the  
motor hood unless instructed to do so by an  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. SEARS assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
Save These Instructions  
The decal shown below has been placed on your treadmill. If the decal is missing, or if it is not legible,  
please call our Customer Service Department toll-free to order a free replacement decal (see the back  
cover of this manual). Apply the decal in the location shown.  
(There is one decal  
on each side)  
4
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Before You Begin  
Thank you for selecting the new NordicTrack  
at 1-888-825-2588, Monday through Friday, 6 a.m.  
until 6 p.m. Mountain Time (excluding holidays). To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is 831.298810. The serial num-  
ber can be found on a decal attached to the treadmill  
(see the front cover of this manual for the location).  
PowerTread™ 1500 treadmill. The PowerTread 1500  
treadmill combines advanced technology with innova-  
tive design to let you enjoy an excellent form of cardio-  
vascular exercise in the convenience and privacy of  
your home. And when you’re not exercising, the unique  
PowerTread 1500 can be folded up, requiring less than  
half the floor space of other treadmills.  
Before reading further, please review the drawing  
below and familiarize yourself with the parts that are  
labeled.  
For your benefit, read this manual carefully before  
using the treadmill. If you have additional questions,  
please call our toll-free Customer Service Department  
Console  
Key/Clip*  
Uprights  
Handrails  
Storage Latch  
Walking Belt  
Foot Rails  
Circuit  
Breaker  
On/off  
Switch  
Roller Guards  
Power Cord  
Rear Roller  
Adjustment Bolts  
Cushioned Walking Platform  
*IMPORTANT: Always wear the clip while operating the treadmill. If the key is pulled from the  
console, the walking belt will stop.  
5
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Assembly  
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Assembly  
requires a phillips screwdriver  
(not included).  
1. With the help of a second person, carefully raise the  
Uprights (70) until the Wheels (30) are resting flat on the  
floor.  
1
70  
30  
2. Remove the two indicated Screws (43) from the left Upright  
(70).  
2
Attach the Storage Latch (5) and the two Latch Spacers  
(93) to the left Upright (70) with the two Screws (43). Be  
careful not to overtighten the Screws.  
Note: If it is difficult to fold or lower the treadmill,  
remove one or both of the Latch Spacers (93).  
70  
93  
43  
5
3. Remove the backing from the Wrench Clip (88). Press the  
Wrench Clip onto the left or right Upright (70) in the indi-  
cated location. Press the Allen Wrench (87) into the  
Wrench Clip.  
3
70  
89  
88  
4. Make sure that all parts of the treadmill are properly  
tightened. Place a mat beneath the treadmill to  
protect the floor or carpet.  
6
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Treadmill Operation  
TM  
THE PERFORMANT LUBE WALKING BELT  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
Your treadmill features a walking belt coated with  
PERFORMANT LUBETM, a high-performance lubricant.  
IMPORTANT: Never apply silicone spray or other  
substances to the walking belt or the walking plat-  
form. Such substances will deteriorate the walking  
belt and cause excessive wear.  
1
HOW TO PLUG IN THE POWER CORD  
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
installed by a qualified electrician.  
2
Grounded Outlet Box  
Adapter  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Surge Suppressor  
Lug  
Metal Screw  
Surge suppressors are sold at most hardware stores  
and department stores. Use only a single-outlet surge  
suppressor that is UL 1449 listed as a transient voltage  
surge suppressor (TVSS). The surge suppressor must  
have a UL suppressed voltage rating of 400 volts or  
less and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps.  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
7
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DIAGRAM OF THE CONSOLE  
Note: If there is a thin  
sheet of plastic on the  
console, remove it.  
Clip  
Key  
FEATURES OF THE CONSOLE  
CAUTION:  
Before operating the  
console, read the following precautions.  
The treadmill console offers an impressive array of  
features designed to make your workouts more effective.  
When the console is in the manual mode, the speed  
and incline of the treadmill can be changed with a touch  
of a button. As you exercise, four displays will provide  
continuous exercise feedback. In addition, three preset  
programs will automatically control the incline of the  
treadmill as they guide you through effective workouts.  
• Do not stand on the walking belt when  
turning on the power or starting the  
walking belt.  
• Always wear the clip (see the drawing  
above) while operating the treadmill. If the  
key is pulled from the console, the walking  
belt will stop.  
To use the MANUAL mode, follow the steps on pages 9  
and 10. To use the INCLINE programs, see pages 11  
and 12.  
• The treadmill is capable of high speeds.  
Adjust the speed in small increments.  
Note: The console can display speed and distance in  
either miles or kilometers (see Speed Display on page  
10). For simplicity, all instructions in this owner’s guide  
refer to miles.  
• To reduce the risk of electric shock, keep  
the console dry. Use only a sealed water  
bottle.  
8
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Press the START/ENTER button or the SPEED  
“+” button to start the walking belt.  
HOW TO USE THE MANUAL MODE  
Plug in the power cord.  
4
After the button is pressed, there will be a brief  
pause; the walking belt will then begin to move at  
1.0 mph. Hold the handrails and begin walking.  
1
Follow the instructions on page 7 to plug in the  
power cord. When the power cord is plugged in, the  
displays on the console will flash once. (Note: If the  
key is in the console when the power cord is  
plugged in, the letters “PO” will  
flash in the SPEED display. If  
this occurs, remove the key.)  
Next, press the on/off switch  
on the front of the treadmill to  
the on position.  
As you exercise,  
change the speed of the  
walking belt as desired  
by pressing the SPEED  
buttons. Each time one  
of the buttons is  
pressed, the speed will change by 0.1 mile per hour  
(mph). The buttons can be held down to change the  
speed quickly. The speed range is 0.5 mph to 10  
mph. Note: When the SPEED buttons are pressed,  
the SPEED display will show the selected speed  
setting for six seconds. The display will then show  
the actual speed of the walking belt.  
On  
Insert the key fully into the console.  
2
3
Stand on the foot rails of  
the treadmill. Locate the  
clip attached to the key  
and slide it onto your  
waistband. Next, insert  
the key fully into the con-  
sole. After a moment, the displays will light. Note:  
When you are familiar with the console, you may go  
directly to step 4 if desired. The first time you use  
the console, please follow all steps.  
To stop the walking belt momentarily, press the  
STOP button. The displays will pause and the  
TIME/PACE display will begin to flash. To restart  
the walking belt, press the START/ENTER button or  
the SPEED “+” button. To stop the walking belt and  
reset the displays, hold down the STOP button for  
two seconds.  
Change the incline of the treadmill if desired.  
Select the MANUAL mode.  
5
To change the incline  
of the treadmill, press  
the INCLINE buttons.  
Each time one of the  
buttons is pressed, the  
incline will change by  
0.5%. The buttons can be held down to change the  
incline quickly. The incline range is 1.5% to 10%.  
The incline setting is shown in the INCLINE/  
DISTANCE display.  
When the key is  
inserted, the MANUAL  
mode will be selected. If  
a different program has  
been selected, press  
the PROGRAM SELECT  
button repeatedly until a “P-1” appears in the TIME/  
PACE display (program 1 is the MANUAL mode).  
Note: After the INCLINE buttons are pressed, it may  
take a few seconds for the treadmill to reach the  
selected incline setting. When you are finished  
exercising, change the incline of the treadmill to  
1.5%. The incline must be at 1.5% before the  
treadmill is folded to the storage position or the  
treadmill may be damaged.  
9
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Follow your progress with the four displays.  
PULSE/CALORIES display  
measurement, first  
hold down the START/  
ENTER button while  
6
inserting the key into  
This display shows the  
the console. An “E” for  
your heart rate* and the  
english (miles) or an  
approximate number of  
calories you have  
burned during your  
workout. The display  
“M” for metric (kilometers) will appear in the  
PULSE/CALORIES display. Press the SPEED “+”  
button to change the unit of measurement. Remove  
and then reinsert the key.  
will change from one number to the other every  
seven seconds. Indicators below the display will  
show which number is currently shown.  
INCLINE/DISTANCE display  
This display shows the  
*For your heart rate to be shown, you must wear  
the optional CardioTrack™ heart rate monitor.  
distance that the walk-  
ing belt has moved and  
the current incline level  
TIME/PACE display  
of the treadmill. Every  
seven seconds, the  
This display shows the  
total time that the walk-  
ing belt has been mov-  
display will change from one number to the other.  
Indicators below the display will show which number  
is currently shown.  
ing and your current  
pace (pace is measured  
in minutes per mile).  
Note: When the INCLINE buttons are pressed, the  
display will change to show the selected incline set-  
ting. If the KPH indicator beside the SPEED display  
is dark, the distance will be displayed in miles. If the  
KPH indicator is lit, the distance will be displayed in  
kilometers.  
The display will change from one number to the  
other every seven seconds. Indicators below the  
display will show which number is currently shown.  
Note: When an INCLINE program is selected, the  
display will show the time remaining in the program  
rather than the elapsed time.  
When you are finished exercising, stop the  
walking belt and remove the key.  
7
SPEED display  
Step onto the foot rails and press the STOP button.  
Change the incline of the treadmill to 1.5%. The  
incline must be at 1.5% before the treadmill is  
folded to the storage position or the treadmill  
may be damaged.  
This display shows the  
current speed of the  
walking belt. Note:  
When the SPEED but-  
tons are pressed, the  
display will show the  
selected speed setting for six seconds. The display  
will then show the actual speed of the walking belt.  
Next, remove the key  
from the console. Store  
the key in a secure  
place. In addition,  
Note: The speed can be shown in either miles per  
hour (mph) or kilometers per hour (kph). The KPH  
indicator beside the SPEED display will light when  
the speed is shown in kph. To change the unit of  
press the on/off switch  
to the off position. (See  
the drawing near the top of page 9.)  
10  
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As you exercise, the incline of the treadmill will peri-  
odically change as indicated by the graphs labeled  
P2, P3, and P4 on the console. The speed of the  
walking belt can be changed as desired during the  
program with the SPEED buttons. The TIME/PACE  
display will show the time remaining in the program.  
During the last three minutes of the program, the  
walking belt will slow to allow you to cool down.  
During the last ten seconds of the program, the  
incline will decrease to 1.5%. When no time  
HOW TO USE THE INCLINE PROGRAMS  
The three INCLINE  
programs automati-  
cally control the  
incline of the tread-  
mill during your  
workouts. The  
graphs labeled P2,  
P3, and P4 on the  
remains, the walking belt will slow to a stop.  
console show how  
the incline will  
change during the HIKER, AEROBIC CROSS  
TRAINER, and INTERVAL programs. Follow the steps  
below to use an INCLINE program.  
To stop the program momentarily, press the STOP  
button. The displays will pause and the TIME/PACE  
display will begin to flash. To restart the program,  
press the START/ENTER button or the SPEED “+”  
button. To end the program, hold down the STOP  
button for two seconds.  
Plug in the power cord.  
1
Note: While the program is in progress, the difficulty  
level of the program can be adjusted, if desired, with  
the INCLINE buttons. Press the INCLINE “+” button.  
A number will flash in the INCLINE/DISTANCE  
display for three seconds. This number is the  
maximum incline that the treadmill will reach during  
the program. Press the INCLINE “+” button again.  
Each time the button is pressed, the maximum  
incline setting and all other incline settings of the  
program will increase slightly. The INCLINE “–”  
button can be used in the same way to decrease the  
difficulty level of the program.  
See step 1 on page 9.  
Insert the key fully into the console.  
See step 2 on page 9.  
2
3
Select one of the INCLINE programs.  
When the key is  
inserted, the MANUAL  
mode will be selected.  
To select one of the  
INCLINE programs,  
press the PROGRAM  
Follow your progress with the four displays.  
5
6
SELECT button repeatedly until a “P-2,” “P-3,” or  
“P-4” appears in the TIME/PACE display. (Program  
2 is the HIKER program; Program 3 is the AERO-  
BIC CROSS TRAINER program; Program 4 is the  
INTERVAL program.)  
See step 6 on page 10.  
When the program is completed, remove the key  
from the console.  
Make sure that the incline of the treadmill is set  
at 1.5%. Remove the key from the console. Store  
the key in a secure place. In addition, press the  
on/off switch to the off position. (See the drawing  
near the top of page 9.)  
Press the START/ENTER button or the SPEED  
“+” button to start the program.  
4
When the button is pressed, the SPEED display will  
flash and a tone will sound twice. If the incline of the  
treadmill is higher than 1.5%, it will automatically  
decrease to 1.5%. After a moment, the walking belt  
will begin to move at 1.0 mph. Hold the handrails  
and begin walking.  
11  
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Notes  
12  
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How to Fold and Move the Treadmill  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. Next, unplug the power cord. Caution:  
You must be able to safely lift 45 pounds (20 kg) in order  
to raise, lower, or move the treadmill.  
1. Hold the treadmill with your hands in the locations shown  
at the right. To decrease the possibility of injury, bend  
your legs and keep your back straight. As you raise  
the treadmill, make sure to lift with your legs rather  
than your back. Raise the treadmill halfway to the vertical  
position.  
2. Move your right hand to the position shown and hold the treadmill firmly. Raise the treadmill until the frame  
passes the storage latch. Make sure that the storage latch is
frame.  
To protect the floor or carpet from damage, place a mat un
direct sunlight. Do not leave the treadmill in the  
storage position in temperatures above 85° Fahrenheit.  
Slot  
Storage  
Latch  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the  
storage position as described above. Make sure that the  
storage latch is inserted into the slot in the side of the  
frame.  
1. Hold the handrails of the treadmill as shown. Place one  
foot on the base in the indicated location.  
2. Tilt the treadmill back until it rolls freely on the front wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back, or the base  
pads may come off. To reduce the risk of injury, use  
extreme caution while moving the treadmill. Do not  
attempt to move the treadmill over an uneven surface.  
3. Place one foot on the base, and carefully lower the tread-  
Base  
mill until it is resting in the storage position.  
Front Wheels  
13  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left thumb, press the storage latch to  
the left. Pivot the treadmill until the frame and foot rails  
are past the storage latch.  
Storage Latch  
2. Hold the treadmill firmly with both hands, and lower the  
treadmill to the floor. To decrease the possibility of  
injury, bend your legs and keep your back straight.  
14  
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Maintenance and Trouble-shooting  
Most treadmill problems can be solved by following the simple steps below. Find the symptom that  
applies, and follow the steps listed. If further assistance is needed, call our Customer Service Department  
toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).  
1. SYMPTOM: THE POWER DOES NOT TURN ON  
a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged  
into a properly grounded outlet. (See How to Plug in the Power Cord on page 7.) Use only a single-outlet  
surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppres-  
sor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450  
joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps.  
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console. (See step  
2 on page 9.)  
c. Check the circuit breaker located on the treadmill near the  
c
power cord. If the switch protrudes as shown, the circuit  
breaker has tripped. To reset the circuit breaker, wait for five  
minutes and then press the switch back in.  
Tripped  
Reset  
d. Check the on/off switch located at the front of the treadmill  
near the power cord. The switch must be in the on position.  
d
On  
Position  
2. SYMPTOM: THE POWER TURNS OFF DURING USE  
a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit  
breaker has tripped, wait for five minutes and then press the switch back in.  
b. Check to make sure that the on/off switch is in the on position. (See 1. d. above.)  
c. Make sure that the power cord is plugged in.  
d. Remove the key from the console. Reinsert the key fully into the console. (See step 2 on page 9.)  
e. If the treadmill still will not run, please call our Customer Service Department toll-free.  
3. SYMPTOM: AN ERROR CODE (“E1” OR “E6”) APPEARS ON THE CONSOLE  
a. If the console detects an incline error, an “E6” may appear in the INCLINE/DISTANCE display when the  
INCLINE buttons are pressed, and when the display shows the current incline level. If this error code  
appears, remove the key from the console, wait for ten seconds, and then reinsert the key. If the error code  
appears again, call our Customer Service Department. Do not operate the treadmill until the problem is  
corrected.  
b. If the console detects a speed error (no speed signal, an erratic speed signal, etc.), an “E1” may appear in  
the SPEED display. If this error codes appears, remove the key from the console, wait for ten seconds, and  
then reinsert the key. If the error code appears again, call our Customer Service Department. Do not oper-  
ate the treadmill until the problem is corrected.  
15  
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4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON  
a. If the walking belt has shifted to the left, first remove the key  
a
and UNPLUG THE POWER CORD. Using the included allen  
wrench, turn the left rear roller adjustment bolt clockwise, and  
the right bolt counterclockwise, 1/4 of a turn each. Be careful not  
to overtighten the walking belt. Plug in the power cord, insert the  
key and run the treadmill for a few minutes. Repeat until the  
walking belt is centered.  
b. If the walking belt has shifted to the right, first remove the  
b
key and UNPLUG THE POWER CORD. Using the allen wrench,  
turn the left rear roller adjustment bolt counterclockwise, and the  
right bolt clockwise, 1/4 of a turn each. Be careful not to over-  
tighten the walking belt. Plug in the power cord, insert the key  
and run the treadmill for a few minutes. Repeat until the walking  
belt is centered.  
c. If the walking belt slips when walked on, first remove the key  
c
and UNPLUG THE POWER CORD. Using the allen wrench, turn  
both rear roller adjustment bolts clockwise, 1/4 of a turn. When  
the walking belt is correctly tightened, you should be able to lift  
the edges of the walking belt 3 to 4 inches off the walking plat-  
form. Be careful to keep the walking belt centered. Plug in the  
power cord, insert the key and run the treadmill for a few min-  
utes. Repeat until the walking belt is properly tightened.  
5. SYMPTOM: THE WALKING BELT SLOWS WHEN WALKED ON  
a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length.  
b. If the walking belt is overtightened, treadmill performance may  
b
decrease and the walking belt may be permanently damaged.  
Remove the key and UNPLUG THE POWER CORD. Using the  
allen wrench, turn both rear roller adjustment bolts counterclock-  
wise, 1/4 of a turn. When the walking belt is correctly tightened,  
you should be able to lift the edges of the walking belt 3 to 4  
inches off the walking platform. Be careful to keep the walking  
belt centered. Plug in the power cord, insert the key and run the  
treadmill for a few minutes. Repeat until the walking belt is prop-  
erly tightened.  
3–4”  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, please contact our Customer Service Department.  
16  
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6. SYMPTOM: THE DISPLAYS OF THE CONSOLE DO NOT FUNCTION PROPERLY  
a. Remove the screws from the hood. Carefully remove the hood.  
Locate the Reed Switch (74) and the Magnet (95) on the left side  
1/8”  
90  
of the Pulley (17). Turn the Pulley until the Magnet is aligned with  
the Reed Switch. Make sure that there is a 1/8”gap between  
the Magnet and the Reed Switch. If necessary, loosen the  
Screw (90) and move the Reed Switch slightly. Retighten the  
Screw. Re-attach the hood, and run the treadmill for a few min-  
utes to check for a correct speed reading.  
17  
95  
74  
Top  
View  
17  
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Conditioning Guidelines  
Determine your target heart rate.  
3
FACTORS IN A SENSIBLE DIET  
Your target heart rate (THR), is the rate at which  
you would like your heart to work during aerobic  
exercise. It is expressed as a percentage of your  
maximum heart rate (MHR). MHR is the maximum  
number of times that your heart can pump during  
one minute. To determine your approximate MHR,  
subtract your age (in years) from 220. This is only  
an estimation of your MHR—only clinical stress  
testing can provide an actual MHR reading.  
• Choose high-fiber, low-fat, and low-in-sugar  
foods: fruits, vegetables, and whole grains.  
• Eat at least five servings of fruits and  
vegetables each day.  
• Cut back on red meat consumption; eat lean  
meat, white meat, and fish.  
• Choose healthy snacks; bring healthy foods  
with you to work or in the car.  
Once you have determined your MHR, you can  
establish your target heart rate zone. Beginning  
exercisers may wish to start at 60 to 70 percent of  
their MHR. This level is called the Health level.  
Exercise at 70 to 85 percent of your MHR for the  
optimal training, aerobic, or cardiovascular level—  
the Fitness level. Advanced exercisers, or those  
wishing to do sports, athletic conditioning, or inter-  
val training workouts should exercise at 80 to 85  
percent of the MHR for short periods of time. The  
chart below shows Target Heart Rate Zones for  
Health, Fitness, and Advanced exercisers.  
• Eat regular meals or mini-meals. Control your  
portion size—don't binge or overeat. Eat  
slowly.  
• Reduce fast food and pre-packaged meals.  
• Pay attention to fat content and calories.  
• Limit alcoholic beverages and caffeine.  
• Drink at least eight to ten glasses of water a  
day.  
Be sure to check your heart rate at least twice  
during an aerobic conditioning session. First, check  
your heart rate five minutes into your workout to be  
sure that you are at the proper intensity. Then,  
check it again near the end of your workout to  
verify that you have maintained your target heart  
rate for the recommended period of time.  
EXERCISE STEPS  
The following nine steps for designing your exercise  
program were developed by exercise physiologists at  
NordicTrack. The actual exercise you perform is only  
a part of a safe and effective training program. There  
are many other aspects to developing a life-long  
commitment to physical fitness.  
TARGET HEART RATE ZONES  
200  
180  
160  
140  
120  
100  
80  
Consult your physician before beginning  
any exercise program.  
1
A medical examination or consultation with your  
physician is essential.  
25 30 35 40 45 50 55 60 65 70  
Age  
Fitness  
Optimal train-  
ing, aerobic or  
cardiovascular  
Establish personal fitness goals.  
2
Health  
Beginner,  
low-intensity +  
long duration =  
fat burning  
Advanced  
Sports, athletic  
conditioning,  
Set attainable, realistic goals. Reward yourself  
when you meet those goals. Remember, your  
goals should act as a guide for your workout  
program.  
interval training  
18  
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3. Hamstring Stretch—Sit with one leg extended.  
Bring the sole of the opposite foot toward you and  
rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for  
15 to 30 seconds, then relax. Repeat 3 times for  
both legs. Stretches: Hamstrings, lower back, and  
groin.  
WEIGHT LOSS TIPS  
At least four, 30-minute workouts per week,  
along with a reduced-calorie diet, are  
recommended if you are trying to lose weight.  
However, be sure to stay within your target heart  
rate zone and exercise a maximum of 5 days per  
week for 60 minutes per workout.  
4. Inner Thigh Stretch—Sit with the soles of your  
feet together and your knees outward. Pull your  
feet toward your groin area as far as possible. Hold  
for 15 to 30 seconds, then relax. Repeat 3 times.  
Stretches: Quadriceps and hip muscles.  
Good posture is the key to safe, comfortable  
workouts. Keep your chin up and your head  
facing forward. Align your head and shoulders  
with your hips. Avoid leaning forward. Keep your  
back straight.  
5. Quadriceps Stretch—With one hand against a  
wall for balance, reach back and grasp one foot  
with your other hand. Bring your heel as close to  
your buttocks as possible. Hold for 15 to 30  
seconds, then relax. Repeat 3 times for each leg.  
Stretches: Quadriceps and hip muscles.  
Warm up before you begin.  
4
5
A warm-up routine prepares your body and mind  
for vigorous exercise. It also provides insurance  
against injury and soreness. Warm up with two to  
five minutes of slow exercise, at minimal intensity.  
1
Stretch after your warm-up.  
A pliable, well-stretched muscle is less susceptible  
to injury. Perform the recommended stretches on a  
smooth, flat surface.  
The correct form for several stretches is described  
below (refer to the drawings at the right). Be sure to  
move slowly as you stretch—never bounce.  
3
2
1. Toe Touch Stretch—Sit with your knees bent  
slightly and slowly bend forward from your hips.  
Allow your back and shoulders to relax as you  
reach toward your toes as far as possible. Hold for  
15 to 30 seconds, then relax. Repeat 3 times.  
Stretches: Hamstrings, back of knees, and back.  
5
2. Calf/Achilles Stretch—With one leg in front of  
the other, reach forward and place your hands  
against a wall. Keep your back leg straight and  
your back foot flat on the floor. Bend your front leg,  
lean forward, and move your hips toward the wall.  
Hold for 15 to 30 seconds, then relax. Repeat 3  
times for each leg. To cause further stretching of  
the achilles tendons, bend your back leg as well.  
Stretches: Calves, achilles tendons, and ankles.  
4
19  
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“T” is for the time or duration of your workout.  
Beginning exercisers may wish to start with 5  
T
BENEFITS OF AEROBIC EXERCISE  
to 10 minutes of aerobic activity. Those in average  
physical condition should exercise for 20 to 30  
minutes. Highly fit people, or people who want to  
lose weight, should exercise for 30 to 60 minutes.  
The key to the time factor is that you maintain your  
target heart rate for the duration of the workout  
period.  
• Effective weight loss and management  
• Added protection from heart disease  
• Increased strength and health of bones  
• Higher levels of energy for greater productivity  
during the day  
Remember to take it slowly. Fitness is a lifelong  
commitment. If you can't go the full 20 minutes  
from the start, which is common, try to exercise for  
five minutes at a time, a couple of times a day.  
Recent research indicates that several short  
workouts in one day can also provide fitness  
benefits. Gradually, your stamina will increase and  
it will become easier to exercise for longer periods  
of time.  
• Healthy stress relief from a pressure-packed  
day  
• Greater intellectual capacity and productivity  
Get FIT with the PowerTread 1500.  
6
Cool down after aerobic exercise.  
Effective aerobic exercise has three major parts:  
frequency, intensity, and time. The acronym "FIT"  
may help you to remember these three parts:  
7
Keep moving! It is important that you cool down  
properly to allow your heart rate to decrease slowly  
after it has been elevated. This helps the blood  
flow from your extremities back to your heart. Keep  
your legs moving on the treadmill at a slower pace  
for at least five minutes following the aerobic  
phase.  
“F” stands for the frequency of your workouts.  
F
Three to five workouts per week are recom-  
mended. Exercise at least four times a week for  
weight loss.  
“I” refers to the intensity of your workout.  
Check your heart rate at least twice during  
Stretch again at the end of your exercise  
session.  
I
8
9
your aerobic exercise session: once during the  
session and once again at the end. Maintain a  
workout intensity level within your Target Heart  
Rate Zone. You can measure your heart rate using  
the method described below:  
Stretching after exercise reduces muscle soreness.  
See step 5 on page 19.  
Participate in strength training.  
1. Lower your wrist below your heart level. This will  
make your heart rate stronger and easier to feel.  
"Balanced fitness, including both strength training  
and aerobic exercise, can do more to ensure a  
happy life than just about anything else known to  
medical science today."  
2. Using the  
index and  
middle fingertips  
of your right  
—Kenneth Cooper, M.D., M.P.H., founder of The  
Cooper Institute For Aerobic Research, Dallas,  
Texas.  
hand, touch your  
left wrist, one-  
fourth inch from  
your wrist joint,  
at the base of  
your thumb.  
A strength-training program increases your lean  
muscle mass. Lean muscle mass aids in burning  
body fat. With additional muscle mass and  
strength, you will receive the full benefits of an  
exercise program. You will also be less prone to  
injuries during the aerobic phase of your workout.  
3. Apply minimal pressure with both fingers—let  
the beat come to your fingers. If you can't find your  
pulse, use the opposite wrist and hand.  
20  
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Move on to the Fitness Level only when you feel ready  
and your heart rate has moved below your target heart  
rate zone.  
WORKOUT TIPS  
Full-body conditioning helps take care of many  
of life's aches and pains. However, it takes time  
for your body to adapt to any new routine. Below  
are some tips that will help ease you into your  
new NordicTrack routine.  
The Fitness level usually lasts 12 to 20 weeks. (It may  
last longer, depending on your fitness goals.) At this  
level you should strive to achieve your fitness goals.  
Set realistic short- and long-term goals for yourself.  
Frequently re-evaluate your fitness goals and reward  
yourself as you are successful.  
• Begin and end each exercise session with the  
stretches on page 19. Stretch in a smooth,  
controlled manner. Hold each stretch for 15 to  
30 seconds. You may experience some initial  
muscle soreness and discomfort as a result of  
exercising inactive or poorly stretched  
Move on to the Advanced Level when you have  
reached your fitness goals and your heart rate has  
moved below your target heart rate zone.  
muscles. For maximum benefit, a stretching  
routine must be performed every day.  
Work out at the Advanced level once you have reached  
your desired fitness goals. It is intended to be a mainte-  
nance program and should continue on a regular, long-  
term basis.  
• Be aware of your body's signals and react to  
them accordingly. At your correct exercise  
intensity, you should be able to whistle or  
maintain a normal conversation. If during  
exercise you feel tired, light-headed, dizzy, or  
nauseated, stop exercising immediately and  
consult your physician. Your heart rate may  
also be affected by such things as stress,  
caffeine, nicotine or prescription drugs.  
You may wish to add Interval Training to your mainte-  
nance program as well. Interval training will add variety  
to your workout routine and further condition your  
cardiovascular system. Interval training has been  
shown to promote higher levels of aerobic conditioning.  
It consists of spurts of high-intensity activity followed by  
active rest periods of exercise at a lower intensity.  
For example, a one-minute spurt of high-resistance,  
fast exercise* is followed by a two- to three-minute  
active rest period of low-resistance, slow exercise. The  
duration of these periods should be based more on  
how you feel rather than time. A sequence such as this  
should be repeated 5 to 20 times during your workout  
session.  
WORKOUT PROGRAMS  
The Health level typically lasts four to six weeks. At this  
level you should be concerned with slowly improving  
your fitness level and endurance.  
*Estimated maximum heart rate (MHR) = 220 – your age.  
Take it slowly. Set mini-goals for yourself. You may  
want to begin your fitness routine with three or four  
short, 5- or 10-minute workouts in a day.  
Heart Rate Intensity  
Age  
20  
30  
40  
50  
60  
70  
80  
b.p.m. 120-140 114-133 108-126 102-119 96-112 90-105 84-98  
140-170 133-162 126-153 119-145 112-136 105-128 98-119  
160-170 152-162 144-153 136-145 128-136 120-128 112-119  
b.p.m.  
b.p.m.  
21  
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Part List—Model No. 831.298800  
R1298A  
To find the parts listed below, refer to the Exploded Drawing attached in the center of this owner’s guide.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
2
1
2
1
1
4
2
6
1
4
1
4
1
4
1
1
1
1
1
1
1
2
2
8
6
1
1
1
2
2
1
1
1
1
1
4
2
1
1
1
1
1
29  
2
1
2
2
2
3
1
Rear Roller Adj. Bolt  
Front Roller Adj. Bolt  
Rear Roller Guard  
On/Off Switch  
Storage Latch  
Isolator  
Ground Wire Screw  
Platform Screw  
Left Foot Rail  
Handrail Endcap  
Reed Switch Clip  
Wire Clip  
Choke  
Small Plug  
Key/Clip  
Frame  
Front Roller/Pulley  
Rear Roller  
Incline Frame  
Electronics Shield  
Incline Motor Shield  
Pivot Spacer  
Side Hood Bracket  
Wheel Nut  
Incline Bolt/Motor Tension Bolt  
Incline Motor  
Controller  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
4
1
2
1
1
4
1
1
1
1
2
18  
1
2
1
5
1
2
1
1
1
1
1
1
2
1
1
1
1
1
1
1
1
1
1
4
1
1
6
30  
4
1
2
2
1
2
2
1
2
Plastic Stand-Off  
Wire Harness  
Rear Pad  
Left Rear Endcap  
Sensor Star Washer  
Frame Pivot Bolt  
Console Wire Harness  
Right Foot Rail  
Incline Spacer  
Rubber Washer  
Sensor Locknut  
Belly Pan Fastener  
Right Rear Endcap  
Base Endcap  
Releaseable Wire Tie  
8” Wire Tie  
Wire Tie Holder  
Frame Endcap  
Incline Disk  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41*  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Upright/Base  
Motor  
Pulley/Flywheel/Fan  
Latch Catch  
Reed Switch/Sensor Wire  
Wheel Spacer  
Photo Switch  
8” Ground Wire  
Console  
Shock  
Electronics Plate  
Rear Isolator  
Wheel  
Walking Belt  
Power Cord  
Walking Platform  
Incline Stop Bracket  
Latch Warning Decal  
Motor Hood  
Incline Motor Plate  
Hood Screw  
Allen Wrench  
Wrench Clip  
Base Pad  
Small Screw  
Pad Screw  
Power Supply  
Latch Spacer  
Foot Rail Track  
Magnet  
Motor Tension Nut  
Incline Warning Decal  
Front Roller Adj. Nut  
Warning Decal  
Power Cord Grommet  
Front Hood Bracket  
Outlet Bracket  
Circuit Breaker  
Rear Platform Screw  
Wheel Bolt  
Front Belly Pan  
Motor Pivot Bolt  
Motor Pivot Nut  
Motor/Pulley/Flywheel/Fan  
Motor Belt  
Screw  
Endcap Plate  
Motor Tension Washer  
Tension Star Washer  
Sensor Screw  
Belt Guide  
Roller Adjustment Washer  
Belly Pan  
22  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
#
#
#
#
1
1
1
1
8” Black Wire, 2 Female  
4” Black Wire, 2 Female  
8” Wire Harness  
#
#
#
#
1
1
1
1
8” Blue Wire, 2 Female  
8” Green Wire, Ring/Female  
8” Pulse Wire  
14” White Wire, 2 Female  
Owner’s Guide  
# These parts are not illustrated.  
* Includes all parts shown in the box.  
Specifications are subject to change without notice.  
Ordering Replacement Parts  
To order replacement parts, call our Customer Service Department toll-free at 1-888-825-2588, Monday through  
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). When ordering parts, please be prepared to give  
the following information:  
• The MODEL NUMBER OF THE PRODUCT (831.298800).  
• The NAME OF THE PRODUCT (NordicTrack PowerTread™ 1500).  
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual).  
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the EXPLODED DRAWING attached to the  
center of this manual, and the PART LIST on pages 22 and 23).  
If possible, place the treadmill near your telephone for easy reference when calling.  
23  
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g
n
i
w
a
r
D
d
e
d
o
l
p
x
E
t
s
i
L
t
r
a
P
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Limited Warranty  
WHAT IS COVERED—The entire NordicTrack PowerTread™ 1500 (“Product”) is warranted to be free of all defects in  
material and workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IS IT COVERED—ICON Health & Fitness, Inc. (“ICON”), warrants the motor for three years after the date of  
purchase. All other parts are covered for two years after the date of purchase. Labor is covered for one year.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or com-  
ponent, providing the repairs are authorized by ICON first and are performed by an ICON trained and authorized service  
provider, or, at our option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence,  
improper assembly or installation, alterations, modifications without our written authorization or by failure on your part to  
use, operate, and maintain as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the  
Product as specified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of  
the defect; as instructed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember  
to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satis-  
faction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them  
your name and address and the serial number of your Product. They will tell you how to get a part replaced, or if neces-  
sary, arrange for service where your Product is located or advise you how to ship the Product for service. Before shipping,  
always obtain a Return Authorization Number (RA No.) from our Customer Service Department; securely pack your  
Product (save the original shipping carton if possible); put the RA No. on the outside of the carton and insure the product.  
Include a letter explaining the product or problem and a copy of your proof of purchase if you believe the service is covered  
by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use  
or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits,  
loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states  
do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not  
apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or  
fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow  
limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty.  
This warranty gives you specific legal rights and you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 152500 H04441-C R1298A  
Printed in USA © 1998 Sears, Roebuck and Co.  
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