ORDERING REPLACEMENT PARTS
To order replacement parts, contact the ICON Health & Fitness Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4, Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
Class H Fitness Product
Model No. NETL92130
Serial No.
UK
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
USER'S MANUAL
Tel:
Serial Number Decal
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER OF THE PRODUCT (NETL92130)
• The NAME OF THE PRODUCT (NordicTrack® 4200 R treadmill)
• The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
• The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 34 and 35 and the
EXPLODED DRAWING attached in the centre of this manual)
Or write:
08457 089 009
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: [email protected]
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this man-
ual for future reference.
Visit our website at
Part No. 196689 R0703A
Printed in USA © 2003 ICON Health & Fitness, Inc.
Download from Www.Somanuals.com. All Manuals Search And Download.
PART LIST—Model No. NETL92130
R0703A
IMPORTANT PRECAUTIONS
To locate the parts listed below, see the EXPLODED DRAWING attached in the centre of this manual.
WARNING:
To reduce the risk of burns, fire, electric shock, or injury to persons, read the
following important precautions and information before operating the treadmill.
Key No. Qty.
Description
Key No. Qty.
Description
1
2
3
4
5
6
7
8
9
1
2
1
2
2
2
4
8
1
1
1
8
8
1
1
2
1
2
1
2
2
1
1
1
1
1
1
4
1
1
1
1
1
2
2
1
1
1
1
1
1
8
4
2
1
1
1
9
5
1
Allen Wrench
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
1
1
1
1
2
1
1
1
2
2
1
1
2
1
1
1
2
1
1
1
1
1
2
1
4
1
2
1
1
1
1
1
1
2
1
21
26
4
1
1
1
3
9
1
4
3
2
1
1
2
Incline Motor Bolt (Bottom)
Incline Motor Bracket
Front Roller Adj. Bolt
Front Roller Nut
Motor Bolt
1. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
13. Never move the walking belt whilst the power
Rear Wheel Bolt
Rear Endcap (Left)
Roller Star Washer
Rear Roller Adj. Bolt
Rear Wheel
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
BEFORE YOU BEGIN on page 5 if the tread-
mill is not working properly.)
2. Use the treadmill only as described in this
manual.
Pulse Wire
Lift Leg
U-nut
Endcap Bolt
3. Place the treadmill on a level surface, with at
least 2.5 m (8 ft.) of clearance behind it and
0.5 m (2 ft.) on each side. Do not place the
treadmill on any surface that blocks air open-
ings. To protect the floor or carpet from dam-
age, place a mat under the treadmill.
Left Fan Housing
Large Cage Nut
Plastic Stand-off
Front Endcap (Right)
Motor Hood
14. Never start the treadmill whilst you are stand-
ing on the walking belt. Always hold the
handrails whilst using the treadmill.
Roller Guard (Left)
Roller Guard (Right)
Rear Endcap (Right)
Endcap Nut
Endcap Washer
Rear Roller
Warning Decal
Foot Rail Cover
Pulse Receiver
Belt Guide
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38*
39
40
41
42
43
44
45
46
47
48
49
50
15. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
Hood Clip
Controller
4. Keep the treadmill indoors, away from mois-
ture and dust. Do not put the treadmill in a
garage or covered patio or near water.
Controller Bracket
Motor Controller Wire
Euro Power Cord
Receptical
Circuit Breaker
12” Audio Wire
Audio Wire Nut
On/Off Switch
Static Decal
16. The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart
rate trends in general.
5. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
Choke
Frame Pivot Bolt
Frame Pivot Washer
Left Foot Rail
6. Keep children under the age of 12 and pets
away from the treadmill at all times.
17. Never leave the treadmill unattended whilst it
is running. Always remove the key, unplug
the power cord and move the on/off switch to
the off position when the treadmill is not in
use. (See the drawing on page 5 for the loca-
tion of the on/off switch.)
Walking Belt
Walking Platform
Right Foot Rail
Front Endcap (Left)
Ground Wire
Support Bracket Screw
Support Bracket
Front Roller/Pulley
Magnet
Belly Pan
Tie Holder
7. The treadmill should not be used by persons
weighing more than 135 kg (300 lbs.).
Belly Pan Bracket
Support Bracket Screw
Filter Wire
Console Ground Wire
Console Base
Console
8. Never allow more than one person on the
treadmill at a time.
18. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 25.) You
must be able to safely lift 20 kg (45 lbs.) in
order to raise, lower, or move the treadmill.
9. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
Motor Belt
Motor
Book Holder
Handrail
Frame Pivot Bushing
Frame Pivot Spacer
Reed Switch Clip
Reed Switch
Idler Assembly
Idler Pulley Bolt
Pulley Bushing
Idler Pulley
Lift Motor Nut/Idler Nut
Tension Washer
Incline Motor Bolt (Top)
Idler Arm Bearing
Idler Arm
Handrail Endcap
Hand Grip Pulse
Screw
Console Screw
2” Console Screw
Console Back
Base Plate Bumper
Base Plate
Base Plate Screw
Base Screw
Wire Track
Base Pad
Cage Nut
19. Do not change the incline of the treadmill by
placing objects under the treadmill.
10. When connecting the power cord (see page 9),
plug the power cord into an earthed circuit. No
other appliance should be on the same circuit.
When replacing the fuse, an ASTA approved
BS1362 type should be fitted to the fuse car-
rier. A 13 amp fuse should be used.
20. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
21. When using iFIT.com CDs and videos, an
electronic “chirping” sound will alert you
when the speed and/or incline of the treadmill
is about to change. Always listen for the
“chirp” and be prepared for speed and/or in-
cline changes. In some instances, the speed
and/or incline may change before the per-
sonal trainer describes the change.
11. If an extension cord is needed, use only a 3-
2
conductor, 1mm (14-gauge) cord that is no
Idler Spring
Hood Mount Screw
Hood Mount
Upright Endcap
Key/Clip
Upright
longer than 1.5 m (5 ft.).
12. Keep the power cord away from heated sur-
faces.
Incline Motor
Front Wheel Bolt
34
3
Download from Www.Somanuals.com. All Manuals Search And Download.
NOTES
22. When using iFIT.com CDs and videos, you
can manually override the speed and incline
settings at any time by pressing the speed
and incline buttons. However, when the next
“chirp” is heard, the speed and/or incline will
change to the next settings of the CD or video
program.
26.
DANGER:
Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the main-
tenance and adjustment procedures de-
scribed in this manual. Never remove the
motor hood unless instructed to do so by an
authorised service representative. Servicing
other than the procedures in this manual
should be performed by an authorised service
representative only.
23. Always remove iFIT.com CDs and videos from
your CD player or VCR when you are not
using them.
27. This treadmill is intended for in-home use
only. Do not use this treadmill in any commer-
cial, rental, or institutional setting.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening.
WARNING:
Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decal shown at the right has been placed on your treadmill. If the decal is
missing or illegible, please call our Customer Service Department, toll-free, to
order a free replacement decal (see ORDERING REPLACEMENT PARTS on the
back cover of this manual). Apply the decal in the location shown.
Note: The decal is not shown at actual size.
4
33
Download from Www.Somanuals.com. All Manuals Search And Download.
NOTES
BEFORE YOU BEGIN
Thank you for selecting the revolutionary NordicTrack®
4200 R treadmill. The 4200 R treadmill offers an im-
pressive array of features to make your home work-
outs more enjoyable and effective. And when you’re
not exercising, the unique 4200 R can be folded up, re-
quiring less than half the floor space of other treadmills.
Department at 08457 089 009. To help us assist you,
please note the product model number and serial num-
ber before calling. The model number of the treadmill
is NETL92130. The serial number can be found on a
decal attached to the treadmill (see the front cover of
this manual for the location).
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
ing this manual, please call our Customer Service
Before reading further, please familiarise yourself with
the parts that are labelled in the drawing below.
Book Holder
Water Bottle Holder*
Fan
Console
Pulse Sensor
Key/Clip
Handrail
Latch Knob
LEFT SIDE
RIGHT SIDE
On/Off
Switch
Walking Belt
Circuit Breaker
Foot Rail
Flexible Walking Platform
*No water bottle is included.
Rear Roller
Adjustment Bolts
32
5
Download from Www.Somanuals.com. All Manuals Search And Download.
SUGGESTED STRETCHES
ASSEMBLY
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench
1. Toe Touch Stretch
and your own flat-bladed screwdriver
spanner
, wire cutters
, and adjustable
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
down toward your toes as far as possible. Hold for 15 counts, then
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and
back.
.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a
small amount of lubricant may be transferred to the top of the treadmill or the shipping carton. This is a normal
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt or foot pads,
simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
2. Hamstring Stretch
1
Sit with one leg extended. Bring the sole of the opposite foot to-
ward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
WARNING:
Do not plug in the power
cord until the treadmill is completely assembled.
2
1. Slide the treadmill out of the box. Insert the three Cage
Nuts (96) into the three indicated holes in the treadmill.
96
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
times for each leg. To cause further stretching of the achilles ten-
dons, bend your back leg as well. Stretches: Calves, achilles ten-
dons and ankles.
To insert each Cage Nut (96), first hook one side of the
Cage Nut into the hole and then use a flat-bladed screw-
driver to press the other side into the hole, as shown.
96
3
4
4. Quadriceps Stretch
2. With the help of a second person, carefully raise both
Uprights (99) to a vertical position. Press the Latch Knob
Sleeve (111) into the left Upright and hold the Latch Knob
Spacer (112) against the left Upright.
2
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
99
113
Remove the Latch Knob (113) from the Latch Pin (107).
Make sure that the Latch Pin Collar (109) and the Spring
(110) are on the Latch Pin. (Note: If there are two Latch
Pin Collars, place one on each side of the Spring.) Insert
the Latch Pin into the Latch Knob Sleeve (111) and the
Left Upright (99).
112
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
110
107
5
111
109
Tighten the Latch Knob (113) onto the Latch Pin (107).
3. With the help of a second person, raise the Walking
Platform (24) to the storage position and make sure that
the latch pin is engaged as described on page 25.
3
24
Position the Base Plate (91) on the treadmill as shown.
Attach the Base Plate with the three Base Plate Screws
(92). Note: It may be helpful if a second person tips the
treadmill slightly as you tighten the Screws.
92
If the treadmill rocks slightly, turn one or both of the
Levelling Feet (127) under the Uprights (99) until the
rocking motion is eliminated. Carefully lower the Walking
Platform (24) to the floor as described on page 26.
99
127
127
91
6
31
Download from Www.Somanuals.com. All Manuals Search And Download.
4. Have a second person hold the Handrails (83) near the
Uprights (99). Connect the Upright Wire Harness (119) to
the wires extending from the Console Base (80) (see the
inset drawing). The connectors should slide together
easily and snap into place. If they do not, turn one
connector and try again. Then, insert the connectors
and the Upright Wire Harness into the hole in the right
Upright.
4
CONDITIONING GUIDELINES
ergy. Only after the first few minutes does your body
begin to use stored fat calories for energy. If your goal
is to burn fat, adjust the speed and incline of the tread-
mill until your heart rate is near the lowest number in
your training zone.
80
WARNING:
Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for individu-
als over the age of 35 or individuals with pre-
existing health problems.
119
Set the Handrails on the Uprights, being careful not to
pinch the wires.
For maximum fat burning, adjust the speed and incline
of the treadmill until your heart rate is near the middle
number in your training zone.
99
The pulse sensors are not medical devices.
Various factors, including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as exercise aids in determining heart rate
trends in general.
83
Aerobic Exercise
If your goal is to strengthen your cardiovascular sys-
tem, your exercise must be “aerobic.” Aerobic exercise
is activity that requires large amounts of oxygen for
prolonged periods of time. This increases the demand
on the heart to pump blood to the muscles, and on the
lungs to oxygenate the blood. For aerobic exercise,
adjust the speed and incline of the treadmill until your
heart rate is near the highest number in your training
zone.
5. Insert two Handrail Bolts (104) with Handrail Bushings
(106) into the right Upright (99) and the right Handrail
(83). Be careful not to pinch the wires. Make sure
that the Handrail Spacers are flush against the right
Upright, with the thick sides facing the centre of the
treadmill, as shown in the inset drawing. Next, lift the
right Handrail (83) slightly and align the Bolts with the
holes in the Handrail. Thread the Bolts into the
Handrail. Do not tighten the Bolts yet.
5
The following guidelines will help you to plan your ex-
ercise program. For more detailed exercise informa-
tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
99
106
Whether your goal is to burn fat or to strengthen your
cardiovascular system, the key to achieving the
Thick
Side
83
WORKOUT GUIDELINES
desired results is to exercise with the proper intensity.
The proper intensity level can be found by using your
heart rate as a guide. The chart below shows recom-
mended heart rates for fat burning and aerobic exercise.
Attach the left Handrail (not shown) in the same way.
Then, tighten all four Handrail Bolts (104).
Each workout should include the following three parts:
104
106
A Warm-up—Start each workout with 5 to 10 minutes
of stretching and light exercise. A proper warm-up in-
creases your body temperature, heart rate and circula-
tion in preparation for exercise.
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen
wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 28). To protect the
floor or carpet from damage, place a mat under the treadmill.
Training Zone Exercise—After warming up, increase
the intensity of your exercise until your pulse is in your
training zone for 20 to 60 minutes. (During the first few
weeks of your exercise program, do not keep your
pulse in your training zone for longer than 20 minutes.)
Breathe regularly and deeply as you exercise—never
hold your breath.
To find the proper heart rate for you, first find your age
near the bottom of the chart (ages are rounded off to
the nearest ten years). Next, find the three numbers
above your age. The three numbers define your “train-
ing zone.” The lower two numbers are recommended
heart rates for fat burning; the higher number is the
recommended heart rate for aerobic exercise.
A Cool-down—Finish each workout with 5 to 10 min-
utes of stretching to cool down. This will increase the
flexibility of your muscles and will help prevent post-ex-
ercise problems.
To measure your heart rate during exercise, use the
pulse sensor on the console.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest be-
tween workouts. After a few months, you may com-
plete up to five workouts each week if desired. The key
to success is to make exercise a regular and enjoyable
part of your everyday life.
Fat Burning
To burn fat effectively, you must exercise at a relatively
low intensity level for a sustained period of time.
During the first few minutes of exercise, your body
uses easily accessible carbohydrate calories for en-
30
7
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com
CDs and videos are played
HOW TO USE THE CHEST PULSE SENSOR
SOLUTION: a. With the key in the console, press one of the Incline buttons. Whilst the incline is changing, re-
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
HOW TO PUT ON THE CHEST PULSE SENSOR
dried. If the chest pulse sensor is not dried after
each use, it may remain activated longer than nec-
essary, draining the battery prematurely.
The chest pulse sensor consists of two components:
the chest strap and the sensor unit (see the drawing
below). Insert the tab on one end of the chest strap into
one end of the sensor unit, as shown in the inset draw-
ing. Press the end of the sensor unit under the buckle
on the chest strap. The tab should be flush with the
front of the sensor unit.
PROBLEM: The heart rate monitor does not function properly
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
SOLUTION: a. If the heart rate monitor does not function properly, see CHEST PULSE SENSOR TROUBLE-
SHOOTING on page 8.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 50° Celsius (122°
b. If the heart rate monitor still does not function properly, the battery
b
should be changed. To replace the battery, locate the battery cover
on the back of the sensor unit. Insert a coin into the slot in the cover
and turn the cover counterclockwise to the “open” position. Remove
the cover.
Battery Cover
Fahrenheit) or below -10° Celsius (14° Fahrenheit).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
Chest Strap
Tabs
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
Tab
Remove the old battery from the sensor unit. Insert a new CR 2032
battery, making sure that the writing is on top. In addition, make sure
that the rubber gasket is in place in the sensor unit. Replace the bat-
tery cover and turn it to the closed position.
Battery
Cover
CHEST PULSE SENSOR TROUBLESHOOTING
Sensor
Unit
Buckle
Sensor Unit
The instructions on the following pages explain
how the chest pulse sensor is used with the con-
sole. If the chest pulse sensor does not function
properly, try the steps below.
Battery
Rubber
Gasket
Next, wrap the
chest pulse sen-
sor around your
chest, and attach
the other end of
the chest strap to
the sensor unit.
Adjust the length
of the chest strap,
if necessary. The
chest pulse sen-
• Make sure that you are wearing the chest pulse sen-
sor as described at the left. Note: If the chest pulse
sensor does not function when positioned as de-
scribed, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, re-wet the electrode areas.
sor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
• As you walk or run on the treadmill, position your-
self near the centre of the walking belt. For the
console to display heart rate readings, the user
must be within arm’s length of the console.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens so-
lution, wet both electrode areas. Return the sensor unit
to a position against your chest.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contrac-
tions (pvcs), tachycardia bursts, and arrhythmia.
CHEST PULSE SENSOR CARE AND MAINTENANCE
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the heart rate
monitor is put on; the chest pulse sensor shuts off
when it is removed and the electrode areas are
• The CR2032 battery may need to be replaced (see
page 29).
8
29
Download from Www.Somanuals.com. All Manuals Search And Download.
PROBLEM: The walking belt slows when walked on
OPERATION AND ADJUSTMENT
SOLUTION: a. If an extension cord is needed, use only a 3-conductor, 1mm2 (14-gauge) cord that is no longer
TM
than 1.5 m (5 ft.).
THE PERFORMANT LUBE WALKING BELT
Your treadmill features a walking belt coated with PERFORMANT LUBETM, a high-performance lubricant. IMPOR-
TANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such
substances will deteriorate the walking belt and cause excessive wear.
b. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may be-
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the allen wrench, turn both
rear roller adjustment bolts counterclockwise, 1/4 of a
turn. When the walking belt is properly tightened, you
HOW TO PLUG IN THE POWER CORD
8–10cm
1
Socket on treadmill
should be able to lift each side of the walking belt
8–10cm (3–4 in.) off the walking platform. Be careful
to keep the walking belt centred. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is properly tight-
ened.
This product must be earthed. If it should malfunction or break
down, earthing provides a path of least resistance for electric cur-
rent to reduce the risk of electric shock. This product is equipped
with a power cord having an equipment-earthing conductor and a
earthing plug.
Ferrite Box
Plastic Tie
Rear Roller Adjustment Bolts
Tab
Two power cords are included. Select the one that will fit your
outlet. Refer to drawing 1. Plug the indicated end of the power
cord into the socket on the treadmill. Next, lift the tab on the
ferrite box and clamp the ferrite box around the power cord.
Fasten the included plastic tie just behind the ferrite box and
cut off the excess plastic tie. The plastic tie will prevent the fer-
rite box from sliding along the power cord. Refer to drawing 2.
Plug the power cord into an appropriate outlet that is properly
installed and earthed in accordance with all local codes and or-
dinances. Important: The treadmill is not compatible with GFCI-
equipped outlets.
c. If the walking belt still slows when walked on, call our Customer Service Department, toll-free.
2
PROBLEM: The walking belt is off-centre or slips when walked on
Outlet
SOLUTION: a. If the walking belt is off-centre, first remove the key and
a
UNPLUG THE POWER CORD. If the walking belt has
shifted to the left, use the allen wrench to turn the left
rear roller bolt clockwise 1/2 of a turn; if the walking belt
has shifted to the right, turn the bolt counterclockwise
1/2 of a turn. Be careful not to overtighten the walking
belt. Plug in the power cord, insert the key, and walk on
the treadmill for a few minutes. Repeat until the walking
belt is centred.
Important: If the power cord is damaged, it must be replaced with a
manufacturer-recommended power cord.
b. If the walking belt slips when walked on, first remove the
b
key and UNPLUG THE POWER CORD. Using the allen
DANGER:
Improper connection of the equipment-earthing conductor can result in an in-
wrench, turn both rear roller bolts clockwise, 1/4 of a turn.
When the walking belt is correctly tightened, you should
be able to lift each side of the walking belt 8–10cm (3–4
in.) off the walking platform. Be careful to keep the walk-
ing belt centred. Plug in the power cord, insert the key,
and walk on the treadmill for a few minutes. Repeat until
the walking belt is properly tightened.
creased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as
to whether the product is properly earthed. Do not modify the plug provided with the product—if it will
not fit the outlet, have a proper outlet installed by a qualified electrician.
PROBLEM: The treadmill rocks during use
SOLUTION: a. If the treadmill rocks slightly during use, turn one or
a
both of the Levelling Feet (127) under the Upright (99)
until the the rocking motion is eliminated. Note: If nec-
essary, tip the treadmill forward and use a phillips
screwdriver to turn the Levelling Feet.
127
99
127
28
9
Download from Www.Somanuals.com. All Manuals Search And Download.
TROUBLESHOOTING
Program
Display
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please call our Customer Service Department.
Main
Display
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet. (See page 9.) If an exten-
sion cord is needed, use only a 3-conductor, 1 mm2 (14-gauge) cord that is no longer than 1.5 m
(5 ft.). Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
c
near the power cord. If the switch protrudes as
shown, the circuit breaker has tripped. To reset the
circuit breaker, wait for five minutes and then press
the switch back in.
Tripped
Reset
Pulse
Sensor
Pulse
Sensor
d. Check the on/off switch located on the treadmill near
the power cord. The switch must be in the on position.
d
On
Position
PROBLEM: The power turns off during use
Note: If there is a thin sheet
of clear plastic on the face
of the console, remove it.
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see c. above). If the
Clip
circuit breaker has tripped, wait for five minutes and then press the switch back in.
Key
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
FEATURES OF THE CONSOLE
stereo, portable stereo, or computer and play special
iFIT.com CD and videocassette programs (iFIT.com
CDs and videocassettes are available separately).
iFIT.com CD and videocassette programs automatically
control the speed and incline of the treadmill as a per-
sonal trainer guides you through every step of your
workout. High-energy music provides added motivation.
To purchase iFIT.com CDs and videocassettes,
c. Remove the key from the console. Reinsert the key fully into the console.
d. Make sure that the on/off switch is in the on position.
The advanced console offers an impressive array of
features designed to help you get the most from your
exercise. When the manual mode is selected, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, the console will
provide continuous exercise feedback. You can even
measure your heart rate using the built-in pulse sensor
or the chest pulse sensor.
e. If the treadmill still will not run, please call our Customer Service Department.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
a
48
POWER CORD. Remove the indicated Screws (48)
With the treadmill connected to your computer, you
access programs directly from the internet. See
62
from the Hood (62). Carefully rotate and lift the Hood.
In addition, the console offers six preset workout pro-
grams and two heart rate programs. Each program au-
tomatically controls the speed and incline of the tread-
mill to give you an effective workout. You can even
create your own custom workout programs and store
them in memory for future use.
48
To use the manual mode of the console, follow the
steps beginning on page 11. To use a preset program,
see page 13. To create and use a custom program,
see pages 15 and 16. To use a heart rate program,
see page 17. To use an iFIT.com CD or video pro-
gram, refer to page 21. To use an iFIT.com program
directly from our Web site, see page 23.
Locate the Reed Switch (37) and the Magnet (31) on
the left side of the Pulley (30). Turn the Pulley until the
Magnet is aligned with the Reed Switch. Make sure
that the gap between the Magnet and the Reed
Switch is about 3mm (1/8 in.). If necessary, loosen
the Screw (86) and move the Reed Switch slightly.
Retighten the Screw. Re-attach the hood, and run the
treadmill for a few minutes to check for a correct
speed reading.
3 mm
30
31
86
37
The console also features iFIT.com interactive technol-
ogy. Having IFIT.com technology is like having a per-
sonal trainer in your home. Using the included audio
cable, you can connect the treadmill to your home
Top
View
10
27
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO LOWER THE TREADMILL FOR USE
HOW TO USE THE MANUAL MODE
CAUTION:
Before operating the
console, read the following precautions.
1. Hold the upper end of the treadmill with your right hand
as shown. Pull the latch knob to the left and hold it. Pivot
the treadmill down until the frame is past the pin on the
latch knob. Slowly release the latch knob.
Insert the key fully into the console.
1
• Do not stand on the walking belt when turn-
ing on the power.
See HOW TO TURN ON THE POWER at the left.
Pin
Select the manual mode.
• Always wear the clip (see the drawing on
page 10) whilst operating the treadmill.
Latch
Knob
2
When the key is
inserted, the man-
ual mode will be
Platform
• Adjust the speed in small increments to avoid
sudden jumps in speed.
selected. If a pro-
gram has been se-
lected, press the
Select Program
button repeatedly until a track appears in the pro-
gram display and the indicator above the iFIT.com
button is not lit.
• The pulse sensors are not medical devices.
Various factors, including the user’s move-
ment, may affect the accuracy of heart rate
readings. The pulse sensors are intended
only as an exercise aid in determining heart
rate trends in general.
2. Hold the treadmill firmly with both hands, and lower the
treadmill to the floor. Do not drop the treadmill frame to
the floor. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight.
• To reduce the possibility of electric shock, keep
the console dry. Avoid spilling liquids on the
console and place only a sealed water bottle
in the water bottle holder.
Press the Start button or the Speed + button to
start the walking belt.
3
A moment after the but-
ton is pressed, the walk-
ing belt will begin to
move. Hold the
handrails and begin
HOW TO TURN ON THE POWER
walking. To change the
speed of the walking belt, press the Speed + and
– buttons. Each time a button is pressed, the
speed setting will change by 0.1 mph; if a button
is held down, the speed setting will change in in-
crements of 0.5 mph. To change the speed setting
quickly, press the 1-step Speed buttons. Note: It
may take a moment for the treadmill to reach the
selected speed setting.
Plug in the power cord.
1
See page 9.
Make sure the on/off switch is in the on position.
2
Locate the on/off switch
on the treadmill near the
power cord. Make sure
the on/off switch is in
the on position.
On
Position
To stop the walking belt, press the Stop button.
The Time/Pace display will begin to flash. To
restart the walking belt, press the Start button or
the Speed + button.
Attach the clip to the waistband of your
clothes.
3
Note: During the first few minutes that the tread-
mill is used, observe the alignment of the walking
belt, and align it if necessary (see page 28).
Stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page
9), and slide the clip onto the waistband of your
clothes. Next, insert the key into the console. Test
the clip by carefully taking a few steps back-
ward until the key is pulled from the console. If
the key is not pulled from the console, adjust
the position of the clip as needed.
Change the incline of the treadmill as desired.
4
To change the incline of
the treadmill, press the
Incline L and M buttons.
Each time a button is
pressed, the incline will
change by 0.5%. To
change the incline setting quickly, press the 1-step
Incline buttons. Note: It may take a moment for the
treadmill to reach the selected incline setting.
26
11
Download from Www.Somanuals.com. All Manuals Search And Download.
Follow your progress with the displays.
Calories/Fat Calories
display—This display
shows the approximate
5
HOW TO FOLD AND MOVE THE TREADMILL
The Program dis-
play—When the
manual mode or
numbers of calories and
fat calories you have
HOW TO FOLD THE TREADMILL FOR STORAGE
the iFIT.com mode
is selected, the
program display
will show a track
representing 1/4 mile. As you exercise, the indica-
tors around the track will light in sequence until
you have walked or run 1/4 mile. A new lap will
then begin.
burned (see FAT BURN-
Before folding the treadmill, adjust the incline to the
lowest position. If this is not done, the treadmill may be per-
manently damaged. Remove the key and unplug the power
cord. CAUTION: You must be able to safely lift 20 kg (45
lbs.) in order to raise, lower, or move the treadmill.
ING on page 30). The display will change from
one number to the other every few seconds, as
shown by the indicator below the display.
Note: The display will show calories and fat calo-
ries more accurately if you enter your weight. To
enter your weight, the manual mode must be se-
lected. Press the Age/Weight Set buttons repeat-
edly to enter your weight. Your weight will be
shown in the Speed display. A few seconds after
the buttons are last pressed, the weight setting
will disappear from the display. Your weight will
then be saved in memory.
1. Hold the treadmill with your hands in the locations shown
at the right. CAUTION: To decrease the possibility of in-
jury, bend your legs and keep your back straight. As
you raise the treadmill, make sure to lift with your legs
rather than your back. Raise the treadmill about halfway
to the vertical position.
The Training Zone dis-
play—As you exercise,
the Training Zone dis-
play will show the ap-
proximate intensity level
of your exercise. As you
increase the intensity, additional indicators will
light.
2. Move your right hand to the position shown and hold the
treadmill firmly. Pull the latch knob to the left and hold it.
Raise the treadmill until the platform passes the pin on
the latch knob. Release the latch knob. Make sure that
the platform is resting against the pin as shown.
Speed display—This
display shows the speed
of the walking belt.
Incline/Heart Rate
display—This display
Pin
shows the incline level
of the treadmill. When
the handgrip pulse sen-
sor or the chest pulse
sensor is used, the display will also show your
heart rate. Note: Each time the incline level
changes, the display will show the incline level.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of
direct sunlight. Do not leave the treadmill in the stor-
age position in temperatures above 30° C (85° F).
Note: When the Km/H in-
dicator below the Speed
display is lit, the console
will display speed and
distance in kilometres;
when the indicator is not
Latch
Knob
Platform
lit, the console will display speed and distance in
miles. To change the unit of measurement, first
hold down the Stop button whilst inserting the key
into the console. An “E” for English miles or an “M”
for metric kilometres will appear in the Speed dis-
play. Press the Speed + button to change the unit
of measurement. When the desired unit of mea-
surement is selected, remove the key and then
reinsert it. Note: For simplicity, all instructions
in this manual refer to miles.
HOW TO MOVE THE TREADMILL
Distance/Laps
display—This display
shows the distance that
you have walked or run
and the number of 1/4-
mile laps you have com-
pleted. The display will change from one number
to the other every few seconds, as shown by the
Laps indicator below the display.
Before moving the treadmill, convert the treadmill to the stor-
age position as described above. Make sure that the catch
plate is resting against the pin on the latch knob.
1. Hold the handrails as shown and place one foot against a
wheel.
2. Tilt the treadmill back until it rolls freely on the front wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution whilst moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
Time/Pace display—
When the manual mode
or the iFIT.com mode is
selected, this display will
show the elapsed time
and your current pace
(pace is measured in minutes per mile). When a
program is selected, the display will show the time
remaining in the program, the time remaining in
the current segment of the program, and your cur-
rent pace. The display will change from one num-
ber to the next every few seconds, as shown by
the indicators below the display.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
6
Base
Front Wheels
3. Place one foot on the base, and carefully lower the tread-
mill until it is resting in the storage position.
To measure your
heart rate using the
Metal Contacts
handgrip pulse sen-
sor, stand on the
foot rails and place
your hands on the
metal contacts on
the handrail. Your
palms must be
12
25
Download from Www.Somanuals.com. All Manuals Search And Download.
THE INFORMATION MODE/DEMO MODE
IMPORTANT: The
Calories/Fat Calories dis-
resting on the upper
contacts, and your fin-
HOW TO USE PRESET PROGRAMS
The console features an information mode that keeps
track of the total number of miles that the walking belt
has moved and the total number of hours that the
treadmill has been operated. The information mode
also allows you to switch the console from miles to
kilometres. In addition, the information mode allows
you to turn on and turn off the demo mode.
gers must be touching
the lower contacts—
avoid moving your
hands. When your
pulse is detected, the Heart Rate indicator will
flash, two or three dashes (– – –) will appear in
the Incline/Heart Rate display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
play should be blank. If a
“d” appears in the display,
the console is in the “demo”
mode. This mode is in-
tended to be used only when a treadmill is displayed in
a store. When the console is in the demo mode, the
power cord can be plugged in, the key can be removed
from the console, and the displays and indicators on
the console will automatically light in a preset se-
quence; the buttons on the console cannot be operated.
If a “d” appears in the Calories/Pulse display when
the information mode is selected, press the Speed
– button so the display is blank.
Insert the key fully into the console.
1
See HOW TO TURN ON THE POWER on page
11.
Select one of the preset programs.
2
When the key is
inserted, the man-
ual mode will be
selected. To select
a preset program,
press the Select
Program button re-
peatedly until the Power Burn, Endurance Run,
Trail Runner, Pace Setter, Hiker’s Hill, or
Performance Peak indicator lights.
To select the information mode, hold down the Stop
button whilst inserting the key into the console. When
the information mode is selected, the following informa-
tion will be shown:
Turn on the fans if desired.
7
8
The Distance/Laps display
will show the total number of
miles or kilometres that the
walking belt has moved.
To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans button a third time. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.
To exit the information mode, remove the key from the
console.
For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program.
The Time/Pace display will
show the total number of
hours that the treadmill has
been used.
When you are finished exercising, stop the
walking belt and remove the key.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put it in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 24 and turn off the demo mode.
An “E” for English miles or an
“M” for metric kilometres will
appear in the Speed display.
Press the Speed + button to
change the unit of measure-
ment.
Press the Start button or the Speed + button to
start the program.
3
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
setting and/or incline setting may be programmed
for consecutive segments.) The speed setting for
the first segment
will be shown in
the flashing
Current Segment
Current Segment
column of the pro-
gram display. (The
incline settings are
not shown in the
program display.)
The speed settings for the next several segments
will be shown in the columns to the right.
24
13
Download from Www.Somanuals.com. All Manuals Search And Download.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the
Speed display and/or the Incline/Heart Rate dis-
play will flash to alert you. When the first segment
is completed, all speed settings will move one col-
umn to the left. The speed setting for the second
segment will then be shown in the flashing
Current Segment column and the treadmill will au-
tomatically adjust to the speed and incline settings
for the second segment. Note: If all of the indica-
tors in the Current Segment column are lit after
the speed settings have moved to the left, the
speed settings will move downward so that only
the highest indicators appear in the program dis-
play. If some of the indicators in the Current
Segment column are not lit when the speed set-
tings move to the left again, the speed settings will
move back up.
To stop the program temporarily, press the Stop
button. The Time/Pace display will begin to flash.
To restart the program, press the Start button or
the Speed + button. To end the program, press
the Stop button, remove the key, and then reinsert
the key.
Return to the treadmill and stand on the foot
rails. Find the clip attached to the key and slide
the clip onto the waistband of your clothes.
HOW TO USE PROGRAMS DIRECTLY FROM
OUR WEB SITE
7
When the on-screen countdown ends, the program
will begin and the walking belt will begin to move.
Hold the handrails, step onto the walking belt, and
begin walking. During the program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes.
basic programs, audio programs, and video programs
directly from the internet. Additional options are soon
Follow your progress with the displays.
See step 5 on page 12.
4
5
6
7
To use programs from our Web site, the treadmill must
be connected to your home computer. See HOW TO
CONNECT YOUR COMPUTER on page 20. In
addition, you must have an internet connection and
an internet service provider. A list of specific system
requirements will be found on our Web site.
Measure your heart rate if desired.
See step 6 on page 12.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the program.
Turn on the fans if desired.
Follow the steps below to use a program from our
Web site.
See step 7 on page 13.
When the program has ended, remove the key.
Insert the key fully into the console.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the speed
and incline will change to the next settings of
the program.
1
Step onto the foot rails and make sure that the in-
cline of the treadmill is at the lowest level. The in-
cline must be at the lowest level when the
treadmill is raised to the storage position.
Next, remove the key from the console and put it
in a secure place. Note: If the displays and indi-
cators on the console remain lit after the key
is removed, the console is in the “demo”
mode. Refer to page 24 and turn off the demo
mode.
See HOW TO TURN ON THE POWER on page
11.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
Select the iFIT.com mode.
2
When the key is in-
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
serted, the manual
mode will be selected.
To use a program from
our Web site, press the
iFIT.com button or press
the Select Program button repeatedly until the indi-
cator above the iFIT.com button lights.
When the program is completed, the walking belt
will stop and the Time/Pace display will begin to
flash. Note: To use another program, press the
Stop button and go to step 5.
When you are finished using the treadmill, move
the on/off switch near the power cord to the off
position and unplug the power cord.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard, make
sure that the iFIT.com indicator is lit and that
the Time/Pace display is not flashing. In addi-
tion, make sure that the audio cable is properly
connected, that it is fully plugged in, and that it
is not wrapped around a power cord.
Go to your computer and start an internet
connection.
3
Start your web browser, if necessary, and go to
4
Follow the desired links on our Web site to se-
lect a program.
Follow your progress with the displays.
See step 5 on page 12.
5
8
9
Read and follow the on-line instructions for using a
program.
When the program has ended, remove the key.
See step 7 on page 14.
Follow the on-line instructions to start the
program.
6
When you start the program, an on-screen count-
down will begin.
14
23
Download from Www.Somanuals.com. All Manuals Search And Download.
If the speed or incline settings are too high or too
low, you can manually override the settings at any
time by pressing the Speed or Incline buttons on
the console. However, when the next “chirp” is
heard, the speed and/or incline will change to
the next settings of the CD or video program.
• Make sure that the audio cable is properly
connected, that it is fully plugged in, and that
it is not wrapped around a power cord.
an incline setting for the first segment, simply ad-
just the speed and incline of the treadmill as de-
sired by pressing the Speed and Incline buttons.
Every few times a Speed button is pressed, an ad-
ditional indicator will light or darken in the Current
Segment column.
HOW TO CREATE CUSTOM PROGRAMS
Insert the key fully into the console.
1
• If you are using your portable CD player and
the CD skips, set the CD player on the floor or
another flat surface instead of on the console.
See HOW TO TURN ON THE POWER on page
11.
To stop the walking belt at any time, press the
Stop button on the console. The Time/Pace dis-
play will begin to flash. To restart the program,
press the Start button or the Speed + button. After
a moment, the walking belt will begin to move at 1
mph. When the next “chirp” is heard, the
speed and incline will change to the next set-
tings of the CD or video program.
When the first segment of the program is com-
pleted, the current speed setting and the current
incline setting will be saved in memory. The three
columns of indicators will then move one column
to the left, and the speed setting for the second
segment will be shown in the flashing Current
Segment column. Program speed and incline set-
tings for the second segment as described above.
Note: After the third segment is completed, the
columns of indicators in the program display will
no longer move to the left. Instead, each time a
segment is completed, the flashing Current
Segment column will move one column to the
right. If the Current Segment column reaches the
right side of the program display, when the current
segment is completed, all columns of indicators in
the program display will move three columns to
the left.
Select one of the custom programs.
• See the instructions near the top of page 29.
Follow your progress with the displays.
See step 5 on page 12.
2
When the key is
inserted, the man-
ual mode will be
selected. To select
a custom program,
press the Select
Program button
repeatedly until the Learn 1 or Learn 2 indicator
lights.
5
6
7
Measure your heart rate if desired.
See step 6 on page 12.
When the CD or video program is completed, the
walking belt will stop and the Time/Pace display
will begin to flash. Note: To use another CD or
video program, press the Stop button or remove
the key and go to step 1 on page 21.
When the program has ended, remove the key.
See step 7 on page 14.
Note: If the custom program has not yet been
defined, three columns of indicators will be lit
in the program display. If more than three
columns of indicators are lit, refer to HOW TO
USE CUSTOM PROGRAMS on page 16.
Note: If the speed or incline of the treadmill
does not change when a “chirp” is heard:
CAUTION: Always remove iFIT.com CDs and
videocassettes from your CD player or VCR
when you are finished using them.
• Make sure that the iFIT.com indicator is lit and
that the Time/Pace display is not flashing. If
the Time/Pace display is flashing, press the
Start button or the Speed + button on the
console.
Press the Start button or the Speed + button
and program the desired speed and incline
settings.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
programmed and the number of segments will
then be saved in memory.
3
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
• Adjust the volume of your CD player or VCR.
If the volume is too high or too low, the con-
sole may not detect the program signals.
Refer to the program display. Each custom pro-
gram is divided into one-minute segments. One
speed setting and one incline setting can be pro-
grammed for each segment. The speed setting for
the first segment will be shown in the flashing
Current Segment
Follow your progress with the displays.
See step 5 on page 12.
4
5
6
Measure your heart rate if desired.
See step 6 on page 12.
column of the pro-
gram display. (The
Current Segment
incline settings are
not shown in the
program display.)
To program a
When the program has ended, remove the key.
See step 7 on page 14.
speed setting and
22
15
Download from Www.Somanuals.com. All Manuals Search And Download.
and/or the Incline/Heart Rate display will flash to
alert you, and three tones will sound. When the
first segment is completed, all speed settings will
move one column to the left. The speed setting for
the second segment will then be shown in the
flashing Current Segment column and the treadmill
will automatically adjust to the speed and incline
settings for the second segment.
HOW TO CONNECT YOUR VCR
HOW TO USE CUSTOM PROGRAMS
HOW TO USE IFIT.COM CD AND VIDEO PRO-
GRAMS
Note: If your VCR has an unused AUDIO OUT jack,
see instruction A below. If the AUDIO OUT jack is
being used, see instruction B. If you have a TV
with a built-in VCR, see instruction B. If your VCR
is connected to your home stereo, see HOW TO
CONNECT YOUR HOME STEREO on page 20.
Insert the key fully into the console.
1
To use iFIT.com CDs or videocassettes, the treadmill
must be connected to your portable CD player,
portable stereo, home stereo, computer with CD
player, or VCR. See HOW TO CONNECT THE
TREADMILL TO YOUR CD PLAYER, VCR, OR COM-
PUTER on pages 19 to 21. Note: To purchase
iFIT.com CDs and videocassettes, visit our Web
See HOW TO TURN ON THE POWER on page
11.
Select one of the custom programs.
2
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and no time remains. The walk-
ing belt will then slow to a stop.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into the AUDIO OUT jack on your
VCR.
When the key is
inserted, the
manual mode will
be selected. To
select a custom
program, press
Follow the steps below to use an iFIT.com CD or video
program.
If desired, you can redefine the program whilst
using it. To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment is
completed, the new setting will be saved in mem-
ory. To increase the length of the program, first
wait until the program is completed. Then, press
the Start button and program speed and incline
settings for as many additional segments as de-
sired. Note: Whilst you are adding segments to
the program, the speed settings in the program
display will not move to the left. Instead, each time
a segment is completed, the flashing Current
Segment column will move one column to the
right. If the Current Segment column reaches the
right side of the program display, when the current
segment is completed, all columns of indicators in
the program display will move three columns to
the left. When you have added as many segments
as desired, press the Stop button twice. To de-
crease the length of the program, press the
Stop button twice at any time before the program
is completed.
A
the Select
ANT IN
.
VIDEO AUDIO
IN
RF OUT
CH
3
Insert the key fully into the console.
4
OUT
Program button repeatedly until the Learn 1 or
Learn 2 indicator lights.
1
AUDIO OUT
See HOW TO TURN ON THE POWER on page 11.
RIGHT
LEFT
For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program. Note: If only three columns of in-
dicators are lit in the program display, refer to
HOW TO CREATE CUSTOM PROGRAMS on
page 15.
Select the iFIT.com mode.
2
Audio
Cable
adaptor
When the key is in-
serted, the manual
mode will be selected.
To use an iFIT.com CD
or video program, press
the iFIT.com button or
press the Select Program button repeatedly until
the indicator above the iFIT.com button lights.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the included adaptor.
Plug the adaptor into an RCA Y-adaptor (available
at electronics stores). Next, remove the wire that is
currently plugged into the AUDIO OUT jack on your
VCR and plug the wire into the unused side of the
RCA Y-adaptor. Plug the RCA Y-adaptor into the
AUDIO OUT jack on your VCR.
Insert the iFIT.com CD or videocassette.
Press the Start button or the Speed + button to
start the program.
3
3
If you are using an iFIT.com CD, insert the CD
into your CD player. If you are using an iFIT.com
videocassette, insert the videocassette into your
VCR.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
To stop the program temporarily, press the Stop
button. All displays will pause and the Time/Pace
display will begin to flash. To restart the program,
press the Start button or the Speed + button. To
end the program, press the Stop button, remove
the key, and then reinsert the key.
B
Press the PLAY button on your CD player or
VCR.
Each program is divided into several one-minute
segments. One speed setting and one incline set-
ting are programmed for each segment. The
speed setting for the first segment will be shown
in the flashing Current Segment column of the
program display. (The incline settings are not
shown in the pro-
ANT IN
.
VIDEO AUDIO
IN
4
RF OUT
CH
3
4
OUT
A moment after the button is pressed, your per-
sonal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions. Note: If the Time/Pace display is
flashing, press the Start button or the Speed +
button on the console. The treadmill will not re-
spond to a CD or video program when the
Time/Pace display is flashing.
RCA Y-adaptor
adaptor
Audio
Cable
Follow your progress with the displays.
See step 5 on page 12.
4
5
6
gram display.)
Current Segment
The speed set-
tings for the next
several segments
will be shown in
the columns to
the right.
Wire removed from
AUDIO OUT jack
Measure your heart rate if desired.
See step 6 on page 12.
During the CD or video program, an electronic
“chirping” sound will alert you when the speed
and/or incline of the treadmill is about to change.
CAUTION: Always listen for the “chirp” and be
prepared for speed and/or incline changes. In
some instances, the speed and/or incline may
change before the personal trainer describes
the change.
When the program has ended, remove the key.
See step 7 on page 14.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and a
tone will sound. If the speed and/or incline of the
treadmill is about to change, the Speed display
16
21
Download from Www.Somanuals.com. All Manuals Search And Download.
HOW TO CONNECT YOUR HOME STEREO
HOW TO CONNECT YOUR COMPUTER
Enter your age.
HOW TO USE HEART RATE PROGRAMS
4
Note: If your stereo has an unused LINE OUT jack,
see instruction A below. If the LINE OUT jack is
being used, see instruction B.
Note: If your computer has a 3.5 mm LINE OUT
jack, see instruction A. If your computer has only a
PHONES jack, see instruction B.
When a heart rate pro-
gram is selected, the let-
ters “AGE” and the cur-
rent age setting will
begin to flash in the
Speed display. You
must enter your age to use a heart rate program.
If you have already entered your age, press the
Start button (pressing the Start button at this time
will not start the program). If you have not entered
your age, press the Age/Weight Set buttons until
your age is shown. Then, press the Start button.
Your age will then be saved in memory.
CAUTION:
If you have heart prob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into the LINE OUT jack on your stereo.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your computer.
A
A
CD
Follow the steps below to use a heart rate program.
Note: You must wear the chest pulse sensor to use
a heart rate program.
LINE OUT
VCR
Amp
LINE OUT
Adjust the maximum speed limit for the
program.
LINE OUT
Audio
Cable
Put on the chest pulse sensor.
5
6
1
Audio
Cable
See page 8.
Adaptor
After you have entered
your age, the letters
“SPd” (speed) and the
maximum speed limit for
the program will flash in
the Speed display. If de-
sired, change the maximum speed limit by press-
ing the 1-step Speed buttons.
Insert the key fully into the console.
2
See HOW TO TURN ON THE POWER on page
11.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your computer. Plug
your headphones or speakers into the other side of
the splitter.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an RCA Y-adaptor (available at elec-
tronics stores). Next, remove the wire that is cur-
rently plugged into the LINE OUT jack on your
stereo and plug the wire into the unused side of the
Y-adaptor. Plug the Y-adaptor into the LINE OUT
jack on your stereo.
Select a heart rate program.
3
When the key is
inserted, the man-
ual mode will be
selected. To select
a heart rate pro-
gram, press the
Select Program
button repeatedly until the HR1 or HR2 indicator
lights.
Press the Start button or the Speed + button to
start the program.
B
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
PHONES
B
CD
Each heart rate program is divided into 20 one-
minute segments. (The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consec-
utive segments.)
Splitter
Audio
Cable
VCR
During heart rate
programs, the pro-
gram display will
show a graphic
that represents
your heart rate.
Each time a heart-
beat is detected,
an additional peak will appear.
Amp
LINE OUT
Headphones/Speakers
RCA
Y-adaptor
Audio
Cable
Adaptor
Wire removed from
LINE OUT jack
20
17
Download from Www.Somanuals.com. All Manuals Search And Download.
During the program, the console will regularly
compare your heart rate to the current target heart
rate setting. If your heart rate is too far below or
above the target heart rate setting, the speed of
the treadmill will automatically increase or de-
crease to bring your heart rate closer to the target
heart rate setting. If the speed reaches the maxi-
mum speed limit for the program (see step 5 on
page 17) and your heart rate is still too far below
the current target heart rate setting, the incline of
the treadmill will also increase to bring your heart
rate closer to the target heart rate setting.
If your pulse is not detected during the program,
the letters “PLS” will flash in the Incline/Heart Rate
display and the speed and incline of the treadmill
may automatically decrease until your pulse is de-
tected. If this occurs, refer to the instructions on
page 8.
HOW TO CONNECT YOUR PORTABLE STEREO
HOW TO CONNECT THE TREADMILL TO YOUR
CD PLAYER, VCR, OR COMPUTER
Note: If your stereo has an RCA-type AUDIO OUT
jack, see instruction A below. If your stereo has a
3.5 mm LINE OUT jack, see instruction B. If your
stereo has only a PHONES jack, see instruction C.
To use iFIT.com CDs, the treadmill must be connected
to your portable CD player, portable stereo, home
stereo, or computer with CD player. See pages 19 and
20 for connecting instructions. To use iFIT.com video-
cassettes, the treadmill must be connected to your
VCR. See page 21 for connecting instructions. To use
iFIT.com programs directly from our Web site, the
treadmill must be connected to your home computer.
See page 20 for connecting instructions.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the adaptor. Plug the
adaptor into an AUDIO OUT jack on your stereo.
To stop the program at any time, press the Stop
button. Heart rate programs should not be
stopped temporarily and then restarted. To use a
heart rate program again, reselect the program
and start it at the beginning.
A
The program will continue until no time remains in
the program. The walking belt will then slow to a
stop.
Follow your progress with the displays.
7
8
HOW TO CONNECT YOUR PORTABLE CD PLAYER
AUDIO OUT
See step 5 on page 12.
RIGHT
LEFT
Note: If your CD player has separate LINE OUT and
PHONES jacks, see instruction A below. If your CD
player has only one jack, see instruction B.
If the current speed or incline setting is too high or
too low, you can adjust the setting with the Speed
or Incline buttons. However, each time the con-
sole compares your heart rate to the current target
heart rate setting, the speed and/or incline of the
treadmill may automatically change to bring your
heart rate closer to the target heart rate setting.
When the program is completed, remove the
key from the console.
Audio
Cable
Adaptor
See step 6 on page 14.
A. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your CD player. Plug your headphones into the
PHONES jack.
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the LINE OUT jack on
your stereo.
A
PHONES LINE OUT
LINE OUT
PHONES
B
Head-
phones
Audio
Cable
LINE OUT
Audio
Cable
B. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your CD player. Plug
your headphones into the other side of the splitter.
C. Plug one end of the audio cable into the jack on the
front of the treadmill near the power cord. Plug the
other end of the cable into the splitter. Plug the split-
ter into the PHONES jack on your stereo. Plug your
headphones into the other side of the splitter.
B
PHONES
PHONES
C
Splitter
Audio
Cable
PHONES
Splitter
Audio
Cable
Headphones
Headphones
18
19
Download from Www.Somanuals.com. All Manuals Search And Download.
EXPLODED DRAWING—Model No. NETL92130
R0703A
118
17
56
133
132
106
114*
82
104
115
113
81
118
111
110
108
107
87
105
119
112
87
87
87
58
109
87
88
99
87
100
106
116
98
102
104
101
87
80
88
103
87
89
73
144
87
87
88
122
42
87
105
140
87
123
7
87
117
88
87
95
141
87
42
97
87
103
102
119
83
136
96
92
59
127
96
101
100
87
84
92
95
136
85
91
7
97
92
137
86
90
85
59
96
127
7
124
84
93
93
75
94
121
79
93
93
Download from Www.Somanuals.com. All Manuals Search And Download.
44
EXPLODED DRAWING—Model No. NETL92130
R0703A
63
126
43
46
62
47
39
43
42
45
40
37
43
38*
41
42
48
55
142
130
120
57
42
48
86
36
49
44
63
35
21
20
34
78
32
86
8
19
138
64
86
52
53
134
86
19
31
54
13
12
66
48
50
22
18
120
35
30
33
34
125
29
42
138
86
21
65
20
51
87
129
28
86
139
28
23
60
48
54
27
86
128
60
15
74
1
8
143
87
25
73
72
8
128
18
68
48
3
13
12
2
86
13
12
61
69
14
10
24
4
87
5
8
131
6
70
71
9
137
13
12
11
42
77
76
42
135
131
4
86
27
67
128
5
42
86
6
137
2
To identify the parts shown on this exploded drawing, see the
PART LIST on pages 34 and 35 of the USER’S MANUAL.
Download from Www.Somanuals.com. All Manuals Search And Download.
|