NordicTrack Treadmill 306000 User Manual

Model No. 30600.0  
Serial No.  
USER'S MANUAL  
Find the serial number in the location  
shown below. Write the serial number  
in the space above for reference.  
Serial Number Decal  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
CONTACT OUR CUSTOMER  
SERVICE DEPARTMENT  
DIRECTLY.  
CALL TOLL-FREE:  
1-888-936-4266  
Mon.–Fri., 8:00 until 17:00 EST  
(excluding holidays)  
OR E-MAIL US:  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of burns, fire, electric shock, or injury to persons, read the  
following important precautions and information before operating the treadmill.  
1. It is the responsibility of the owner to ensure  
that all users of this treadmill are adequately  
informed of all warnings and precautions.  
tem is damaged, the walking belt may change  
speed, accelerate, or stop unexpectedly,  
which may result in a fall and serious injury.  
2. Use the treadmill only as described.  
13. Keep the power cord and the surge suppres-  
sor away from heated surfaces.  
3. Place the treadmill on a level surface, with at  
least eight feet of clearance behind it and two  
feet on each side. Do not place the treadmill  
on any surface that blocks air openings. To  
protect the floor or carpet from damage, place  
a mat under the treadmill.  
14. Never move the walking belt while the power  
is turned off. Do not operate the treadmill if  
the power cord or plug is damaged, or if the  
treadmill is not working properly. (See  
TROUBLESHOOTING on page 25 if the tread-  
mill is not working properly.)  
4. Keep the treadmill indoors, away from mois-  
ture and dust. Do not put the treadmill in a  
garage or covered patio, or near water.  
15. Read, understand, and test the emergency  
stop procedure before using the treadmill (see  
OPERATION AND ADJUSTMENT on page 9).  
5. Do not operate the treadmill where aerosol  
products are used or where oxygen is being  
administered.  
16. Never start the treadmill while you are stand-  
ing on the walking belt. Always hold the  
handrails while using the treadmill.  
6. Keep children under the age of 12 and pets  
away from the treadmill at all times.  
17. The treadmill is capable of high speeds.  
Adjust the speed in small increments to avoid  
sudden jumps in speed.  
7. The treadmill should not be used by persons  
weighing more than 136 kg (300 lbs.).  
18. The pulse sensor is not a medical device.  
Various factors, including the user's move-  
ment, may affect the accuracy of heart rate  
readings. The pulse sensor is intended only  
as an exercise aid in determining heart rate  
trends in general.  
8. Never allow more than one person on the  
treadmill at a time.  
9. Wear appropriate exercise clothes when  
using the treadmill. Do not wear loose clothes  
that could become caught in the treadmill.  
Athletic support clothes are recommended for  
both men and women. Always wear athletic  
shoes. Never use the treadmill with bare feet,  
wearing only stockings, or in sandals.  
19. Never leave the treadmill unattended while it  
is running. Always remove the key, unplug the  
power cord, and switch the reset/off circuit  
breaker to the off position when the treadmill  
is not in use. (See the drawing on page 5 for  
the location of the reset/off circuit breaker.)  
10. When connecting the power cord (see page 9),  
plug the power cord into a surge suppressor  
(not included) and plug the surge suppressor  
into a grounded circuit capable of carrying 15  
or more amps. No other appliance should be on  
the same circuit. Do not use an extension cord.  
20. Do not attempt to raise, lower, or move the  
treadmill until it is properly assembled. (See  
ASSEMBLY on page 6, and HOW TO FOLD  
AND MOVE THE TREADMILL on page 23.) You  
must be able to safely lift 20 kg (45 lbs.) to  
raise, lower, or move the treadmill.  
11. Use only a single-outlet surge suppressor that  
meets all of the specifications described on  
page 9.  
21. Do not change the incline of the treadmill by  
placing objects under the treadmill.  
12. Failure to use a properly functioning surge  
suppressor could result in damage to the con-  
trol system of the treadmill. If the control sys-  
3
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22. When folding or moving the treadmill, make  
sure that the storage latch is fully closed.  
26. Inspect and properly tighten all parts of the  
treadmill regularly.  
23. When using iFIT.com programs, an electronic  
“chirping” sound will alert you when the  
speed and/or incline of the treadmill is about  
to change. Always listen for the “chirp” and  
be prepared for speed and/or incline changes.  
In some instances, the speed and/or incline  
may change before the personal trainer de-  
scribes the change.  
27. Never insert or drop any object into any  
opening.  
28.  
DANGER:  
Always unplug the power  
cord immediately after use, before cleaning  
the treadmill, and before performing the main-  
tenance and adjustment procedures de-  
scribed in this manual. Never remove the  
motor hood unless instructed to do so by an  
authorized service representative. Servicing  
other than the procedures in this manual  
should be performed by an authorized service  
representative only.  
24. When using iFIT.com programs, you can man-  
ually override the speed and incline settings  
by pressing the speed and incline buttons.  
However, when the next “chirp” is heard, the  
speed and/or incline will change to the next  
settings of the CD or video program.  
29. The treadmill is intended for in-home use  
only. Do not use the treadmill in any commer-  
cial, rental, or institutional setting.  
25. Always remove iFIT.com CDs and videos from  
your CD player or VCR and disconnect your  
MP3 player when you are not using them.  
WARNING:  
Before beginning this or any exercise program, consult your physician. This  
is especially important for persons over the age of 35 or persons with pre-existing health problems.  
Read all instructions before using. ICON assumes no responsibility for personal injury or property  
damage sustained by or through the use of this product.  
SAVE THESE INSTRUCTIONS  
The decals shown here have been placed on your treadmill. If a decal is missing or  
illegible, please call the toll-free telephone number on the front cover of this manual  
and order a free replacement decal. Apply the decal in the location shown. Note: The  
decal may not be shown at actual size.  
4
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BEFORE YOU BEGIN  
Thank you for selecting the revolutionary NordicTrack®  
C2200 treadmill. The C2200 treadmill offers a selec-  
tion of features designed to make your workouts at  
home more enjoyable and effective. And when you’re  
not exercising, the unique C2200 treadmill can be  
folded up, requiring less than half the floor space of  
other treadmills.  
ing this manual, see the front cover of this manual. To  
help us assist you, please note the product model  
number and serial number before calling. The model  
number of the treadmill is 30600.0. The serial number  
can be found on a decal attached to the treadmill (see  
the front cover of this manual for the location).  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
For your benefit, read this manual carefully before  
using the treadmill. If you have questions after read-  
Book Holder  
Console  
Accessory Tray  
Fan  
Pulse Sensor  
Key/Clip  
Handrail  
Latch Knob  
Reset/Off  
Circuit Breaker  
Walking Belt  
Foot Rail  
Power Cord  
Cushioned Walking Platform  
Rear Roller  
Adjustment Bolts  
5
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ASSEMBLY  
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not  
dispose of the packing materials until assembly is completed.  
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a  
small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a normal  
condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off  
the lubricant with a soft cloth and a mild, non-abrasive cleaner.  
Assembly requires the included allen wrench  
adjustable wrench , and rubber mallet  
and your own phillips screwdriver  
,
. For help identifying the assembly hard-  
ware, see the drawings below. The number in parentheses below each drawing is the key number of the part,  
from the PART LIST on pages 30 and 31. The number following the parentheses is the quantity needed for assem-  
bly. Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if  
it has been pre-assembled. To avoid damaging plastic parts, do not use power tools for assembly.  
Star Washer (67)–8  
Extension Leg  
Nut (106)–4  
1” Tek Screw (82)–4  
Plastic Spacer  
(101)–4  
Extension Leg Bolt (87)–4  
Console Bolt (72)–4  
1. Make sure that the power cord is unplugged.  
1
Bracket  
With the help of a second person, carefully tip the  
treadmill onto its side as shown. Partially fold the Frame  
(55) so the treadmill is more stable. Do not fully fold  
the treadmill until it is completely assembled.  
87  
67  
106  
Orient an Extension Leg (97) so the Base Pad (81) is in  
the position shown, and insert the Extension Leg into  
the indicated bracket on the base of the Uprights (85). If  
necessary, use a rubber mallet to align the holes in the  
Extension Leg with the holes in the bracket.  
97  
81  
85  
Attach the Extension Leg (97) with two Extension Leg  
Bolts (87), two Star Washers (67), and two Extension  
Leg Nuts (106) as shown. Firmly tighten the Bolts.  
55  
With the help of a second person, carefully tip the tread-  
mill onto its other side. Attach the other Extension Leg  
(97) as described above.  
6
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2. Attach the four Base Pads (81) to the base of the Uprights  
(85) in the indicated locations with four 1” Tek Screws (82)  
and four Plastic Spacers (101). Note: One replacement  
Base Pad may be included. Use the Base Pad to replace  
any Base Pad that becomes worn.  
2
101  
81  
82  
With the help of a second person, carefully tip the tread-  
mill down so the four Base Pads (81) are resting on the  
floor and the Uprights (85) are in the vertical position.  
101  
85  
101  
55  
81  
82  
101  
3. Remove the band securing the Upright Wire Harness (73)  
to the right Upright (85). Have a second person hold the  
console assembly near the right Upright.  
3
Console  
Assembly  
Connect the Upright Wire Harness (73) to the wires extend-  
ing from the console assembly. Make sure to connect the  
connectors properly (see the inset drawing). The con-  
nectors should slide together easily and snap into  
place. If the connectors do not slide together easily and  
snap into place, turn one connector and try again. IF THE  
CONNECTORS ARE NOT CONNECTED PROPERLY,  
THE CONSOLE MAY BE DAMAGED WHEN THE  
POWER IS TURNED ON. Insert the connectors into the  
right Upright (85).  
73  
85  
73  
4. With the help of a second person, set the console assem-  
bly on the Uprights (85). Make sure that no wires are  
pinched. Attach the console assembly with four Console  
Bolts (72) and four Star Washers (67) (only one side is  
shown). Start all four Console Bolts before tightening  
any of them.  
4
85  
67  
Console  
Assembly  
67  
72  
7
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5. Remove the knob from the pin. Make sure that the collar  
and the spring are on the pin.  
5
Press the Latch Insert (77) into the right side of the left  
Upright (85), and press the Knob Insert (92) into the left  
side of the left Upright. Use a rubber mallet, if necessary.  
Next, insert the pin into the Latch Insert, and tighten the  
knob back onto the pin.  
Knob  
77  
Spring  
Collar  
Pin  
92  
85  
6. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen  
wrench in a secure place; the allen wrench is used to adjust the walking belt (see page 26). To protect the  
floor or carpet from damage, place a mat under the treadmill.  
If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re-  
ceiver included with the chest pulse sensor.  
1. Make sure that the power cord is unplugged. Remove  
the indicated Screw (7) and the Access Door (95) from  
the left side of the Console Back (98).  
98  
Wire  
2. Connect the wire on the receiver (A) to the indicated wire  
extending from the Console Back (98). Hold the re-  
ceiver so the small cylinder is oriented as shown and  
is facing the Console Back. Attach the receiver to the  
Small  
Screws  
plastic posts on the Access Door (95) with the two in-  
cluded small screws.  
95  
3. Make sure that no wires are pinched. Reattach the  
Access Door (95) with the Screw (7). Discard the other  
wires included with the receiver.  
A
Small  
Cylinder  
7
8
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OPERATION AND ADJUSTMENT  
THE PRE-LUBRICATED WALKING BELT  
plug. Plug the power cord into a surge suppressor,  
and plug the surge suppressor into an appropriate  
outlet that is properly installed and grounded in  
accordance with all local codes and ordinances.  
Important: The treadmill is not compatible with  
GFCI-equipped outlets.  
Your treadmill features a walking belt coated with high-  
performance lubricant. IMPORTANT: Never apply sil-  
icone spray or other substances to the walking  
belt or the walking platform. Such substances will  
deteriorate the walking belt and cause excessive  
wear.  
This product is for use on a nominal 120-volt circuit,  
and has a grounding plug that looks like the plug illus-  
trated in drawing 1 below. A temporary adapter that  
looks like the adapter illustrated in drawing 2 may be  
used to connect the surge suppressor to a 2-pole  
receptacle as shown in drawing 2 if a properly  
grounded outlet is not available.  
HOW TO PLUG IN THE POWER CORD  
DANGER:  
Improper connection  
of the equipment-grounding conductor can  
result in an increased risk of electric shock.  
Check with a qualified electrician or service-  
man if you are in doubt as to whether the  
product is properly grounded. Do not modify  
the plug provided with the product—if it will  
not fit the outlet, have a proper outlet  
1
Grounded Outlet Box  
Surge Suppressor  
Grounding Pin  
installed by a qualified electrician.  
Your treadmill, like any other type of sophisticated  
electronic equipment, can be seriously damaged by  
sudden voltage changes in your home’s power.  
Voltage surges, spikes, and noise interference can  
result from weather conditions or from other appliances  
being turned on or off. To decrease the possibility of  
your treadmill being damaged, always use a surge  
suppressor with your treadmill (see drawing 1 at  
the right).  
Grounding Pin  
Grounded Outlet  
Grounding Plug  
2
Grounded Outlet Box  
Adapter  
Surge Suppressor  
Use only a single-outlet surge suppressor that is  
UL 1449 listed as a transient voltage surge sup-  
pressor (TVSS). The surge suppressor must have a  
UL suppressed voltage rating of 400 volts or less  
and a minimum surge dissipation of 450 joules.  
The surge suppressor must be electrically rated for  
120 volts AC and 15 amps. There must be a moni-  
toring light on the surge suppressor to indicate  
whether it is functioning properly. Failure to use a  
properly functioning surge suppressor could result  
in damage to the control system of the treadmill. If  
the control system is damaged, the walking belt  
may change speed, accelerate, or stop unexpect-  
edly, which may result in a fall and serious injury.  
Lug  
Metal Screw  
The temporary adapter should be used only until a  
properly grounded outlet (drawing 1) can be installed  
by a qualified electrician.  
The green-colored rigid ear, lug, or the like extending  
from the adapter must be connected to a permanent  
ground such as a properly grounded outlet box cover.  
Whenever the adapter is used it must be held in place  
by a metal screw. Some 2-pole receptacle outlet box  
covers are not grounded. Contact a qualified elec-  
trician to determine if the outlet box cover is  
grounded before using an adapter.  
This product must be grounded. If it should malfunc-  
tion or break down, grounding provides a path of least  
resistance for electric current to reduce the risk of elec-  
tric shock. This product is equipped with a cord having  
an equipment-grounding conductor and a grounding  
9
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CONSOLE DIAGRAM  
Note: If there is a thin sheet of plastic  
on the face of the console, remove it.  
Key  
Clip  
FEATURES OF THE CONSOLE  
iFIT.com MP3, CD, and video programs (iFIT.com MP3  
programs, CDs, and videocassettes are available sepa-  
rately). iFIT.com programs automatically control the  
speed and incline of the treadmill as a personal trainer  
guides you through every step of your workout; high-  
energy music provides added motivation. To down-  
To purchase iFIT.com CDs or videocassettes, call  
the toll-free telephone number on the front cover  
of this manual.  
The treadmill console offers an impressive array of  
features designed to help you get the most from your  
workouts. When the manual mode of the console is se-  
lected, the speed and incline of the treadmill can be  
changed with the touch of a button. As you exercise,  
the console will display continuous exercise feedback.  
You can even measure your heart rate using the built-  
in handgrip pulse sensor or the optional chest pulse  
sensor (see page 22).  
With the treadmill connected to your computer, you  
programs directly from our Web site. See  
In addition, the console features eight preset programs.  
Each program automatically controls the speed and in-  
cline of the treadmill as it guides you through an effec-  
tive workout. You can even create your own custom  
workout programs and save them in memory for future  
use.  
To use the manual mode of the console, follow the  
steps beginning on page 11. To use a preset  
program, see page 14. To create and use a custom  
program, see pages 15 and 16. To use an iFIT.com  
MP3, CD, or video program, see page 19. To use an  
iFIT.com program directly from our Web site, see  
page 21.  
The console also features iFIT.com interactive technol-  
ogy. Having iFIT.com technology is like having a per-  
sonal trainer in your home. Using a stereo audio cable,  
you can connect the treadmill to your portable stereo,  
home stereo, computer, or VCR and play special  
10  
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HOW TO TURN ON THE POWER  
crease and decrease  
buttons. Each time a  
Note: To prevent damage to the walking platform,  
always wear clean shoes when using the treadmill.  
button is pressed, the  
speed setting will  
change by 0.1 mph; if a  
Plug in the power cord  
button is held down, the  
(see page 9). Next, locate  
speed setting will change in increments of 0.5  
mph. Note: After the buttons are pressed, it may  
take a moment for the walking belt to reach the se-  
lected speed setting.  
Reset  
Position  
the reset/off circuit breaker  
on the treadmill frame near  
the power cord. Make sure  
that the circuit breaker is in  
the reset position.  
If one of the speed buttons numbered 1 through 10  
is pressed, the walking belt will gradually increase  
in speed until it reaches the selected speed setting.  
Next, stand on the foot rails of the treadmill. Find the  
clip attached to the key (see the drawing on page 10)  
and attach the clip to the waistband of your clothes.  
Then, insert the key into the console. After a moment,  
the display will light. Important: In an emergency sit-  
uation, the key can be pulled from the console,  
causing the walking belt to slow to a stop. Test the  
clip by carefully taking a few steps backward; if the  
key is not pulled from the console, adjust the posi-  
tion of the clip.  
To stop the walking belt, press the Stop button.  
The time will begin to flash in the Time/Pace dis-  
play. To restart the walking belt, press the Start  
button, the Speed increase button, or one of the  
speed buttons numbered 1 through 10.  
Note: The first time the treadmill is used, observe  
the alignment of the walking belt, and align the  
walking belt if necessary (see page 26).  
Change the incline of the treadmill as desired.  
HOW TO USE THE MANUAL MODE  
4
5
To change the incline of  
the treadmill, press the  
Incline increase and de-  
crease buttons. Each  
time a button is pressed,  
the incline will change by  
0.5%. To change the incline quickly, press one of  
the incline buttons numbered 0 through 12. Note:  
After the buttons are pressed, it may take a mo-  
ment for the treadmill to reach the selected incline  
setting.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER above.  
Select the manual mode.  
2
When the key is  
inserted, the  
manual mode  
will be selected.  
If a program has  
been selected,  
Track  
Follow your progress with the matrix and the  
displays.  
reselect the  
manual mode by pressing the Program button re-  
peatedly until a track appears in the center of the  
display and the iFIT indicator is not lit.  
The matrix—  
When the manual  
mode or the  
iFIT.com mode is  
Start the walking belt.  
3
selected, the ma-  
trix will show a  
1/4-mile track. As  
you walk or run, the indicators around the track will  
light in succession until the entire track is lit. The  
track will then darken and the indicators will again  
begin to light in succession.  
Track  
To start the walking belt, press the Start button,  
the Speed increase button, or one of the speed  
buttons numbered 1 through 10.  
If the Start button or the Speed increase button is  
pressed, the walking belt will begin to move at 1  
mph. As you exercise, change the speed of the  
walking belt as desired by pressing the Speed in-  
11  
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The Training  
Zones  
display—This  
and the incline level of the treadmill. Note: Each  
time the incline changes, the display will show the  
incline setting.  
display indicates  
the approximate  
The Time/Pace dis-  
intensity level of  
play—This display will  
your exercise. If  
show the elapsed time  
five or six indicators are lit, for example, the display  
shows that your pace is ideal for aerobic exercise.  
and your pace (pace is  
measured in minutes per  
mile). Note: When a pro-  
The Calories/Distance  
display—This display  
will show the approxi-  
gram is selected (except for a custom program),  
the display will show the time remaining in the  
program instead of the elapsed time.  
mate number of calories  
you have burned and  
the distance that you  
have walked or run during your workout. The dis-  
play will change from one number to the other  
every few seconds.  
The Pulse/Speed dis-  
play—This display will  
show the speed of the  
walking belt. The display  
will also show your heart  
rate when you use the  
handgrip pulse sensor or the optional chest pulse  
sensor.  
To see the number of miles that the walking belt  
has moved during the last week, the last month, or  
another period of time, press the Odometer  
(Odom.) button; the words “My Miles” and the total  
number of miles will appear in the display. To reset  
this number, hold down the Odometer button for a  
few seconds.  
Note: The console can  
display speed and dis-  
tance in either miles or  
kilometers. To determine  
which unit of measure-  
To see the total number of miles that the walking  
belt has moved since the treadmill was purchased,  
press the Odometer button again; the words “Total  
Miles” and the total number of miles will appear in  
the display.  
ment is selected, hold  
down the Stop button while inserting the key into  
the console. An “E” for English miles or an “M” for  
metric kilometers will appear in the Pulse/Speed  
display. Press the Speed increase button to  
change the unit of measurement. When the de-  
sired unit of measurement is selected, remove the  
key. Note: For simplicity, all instructions in this  
section refer to miles.  
To see only the number of calories that you have  
burned, press the Odometer button again.  
To see only the distance that you have walked or  
run during your workout, press the Odometer but-  
ton again.  
Measure your heart rate if desired.  
6
Note: If you use  
the handgrip  
pulse sensor  
and the op-  
To again see the num-  
ber of calories that you  
have burned and the  
distance that you have  
walked or run during  
your workout, press the  
Odometer button again. The words “Calories” and  
“Distance” and the word “SCAN” will appear in the  
display for a few seconds.  
tional chest  
pulse sensor at  
the same time,  
the console will  
not display  
Contacts  
your heart rate accurately. Before using the  
handgrip pulse sensor, remove the clear plas-  
tic film from the metal contacts. In addition,  
make sure that your hands are clean.  
The Carbs/Incline dis-  
play—This display will  
show the approximate  
number of grams of  
carbs you have burned  
12  
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To measure your heart rate, stand on the foot  
rails and hold the metal contacts—avoid moving  
your hands. When your pulse is detected, the  
heart symbol beside the Pulse/Speed display will  
flash, one or two dashes will appear, and then  
your heart rate will be shown. For the most accu-  
rate heart rate reading, continue to hold the  
contacts for about 15 seconds.  
To turn off the fan, press the Auto Breeze Fan  
button again. Note: If the fan is left on when the  
walking belt is stopped, the fan will automatically  
turn off after a few minutes.  
When you are finished exercising, remove the  
key.  
8
Step onto the foot rails, press the Stop button, and  
adjust the incline of the treadmill to the lowest  
setting. The incline must be at the lowest setting  
when the treadmill is folded to the storage posi-  
tion or the treadmill will be damaged. Next, re-  
move the key from the console and put it in a se-  
cure place. Note: If the display remains lit after  
the key is removed, the console is in the  
“demo” mode. See page 22 and turn off the  
demo mode.  
Turn on the fan if desired.  
7
To turn on the fan at low speed, press the Auto  
Breeze Fan button. To turn on the fan at medium  
speed, press the button a second time. To turn on  
the fan at high speed, press the button a third  
time. To select the auto  
mode, press the button  
again; the word “Auto”  
will appear in the dis-  
play. When the auto  
mode is selected, the  
speed of the fan will au-  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
tomatically increase and decrease as the speed of  
the walking belt increases and decreases.  
13  
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of the matrix. (The incline settings are not shown  
in the matrix.) The speed settings for the next  
seven segments will be shown in the columns to  
the right.  
HOW TO USE A PRESET PROGRAM  
Insert the key into the console.  
1
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
column and the column to the right will flash and a  
series of tones will sound. If the speed and/or the  
incline of the treadmill is about to change, the  
speed setting and/or the incline setting will flash in  
the displays to alert you.  
See HOW TO TURN ON THE POWER on page  
11.  
Select one of the preset programs.  
2
To select one of  
the eight preset  
programs, press  
the Program but-  
ton repeatedly  
until one of the  
eight Certified Personal Trainer Programs indica-  
tors lights.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second seg-  
ment. Note: If all seven indicators in the Current  
Segment column are lit, the speed settings may  
move downward so that only the highest indicators  
appear in the matrix.  
As each preset program is selected, the maximum  
speed setting of the program and the maximum  
incline setting of the program will flash in the dis-  
plays for a few seconds. The Time/Pace display  
will show how  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
long the program  
will last. A profile  
of the speed set-  
tings of the pro-  
gram will scroll  
across the ma-  
trix.  
If the speed or incline setting for the current  
segment is too high or too low, you can manually  
override the setting by pressing the Speed or  
Incline buttons. Every few times a Speed button is  
pressed, an additional indicator will light or darken  
in the Current Segment column; If any of the  
columns to the right of the Current Segment col-  
umn have the same number of lit indicators as the  
Current Segment column, an additional indicator  
may light or darken in those columns as well.  
Important: When the current segment of the  
program ends, the treadmill will automatically  
adjust to the speed and incline settings for the  
next segment.  
Press the Start button or the Speed increase  
button to start the program.  
3
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings for the program. Hold the handrails  
and begin walking.  
Each program is divided into either 30 or 60 one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline setting  
may be programmed for two or more consecutive  
segments.  
To stop the program at any time, press the Stop  
button. The time will begin to flash in the  
Time/Pace display. To restart the program, press  
the Start button or the Speed increase button. The  
walking belt will begin to move at 1 mph. When the  
next segment of the program begins, the treadmill  
will automatically adjust to the speed and incline  
settings for the next segment.  
The speed set-  
ting for the first  
segment will be  
shown in the  
flashing Current  
Segment column  
Current Segment  
14  
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Follow your progress with the displays.  
See step 5 on page 11.  
Press the Start button or the Speed increase  
button and program the desired speed and in-  
cline settings.  
4
5
6
7
3
A moment after the button is pressed, the walking  
belt will begin to move. Hold the handrails and  
begin walking.  
Measure your heart rate if desired.  
See step 6 on page 12.  
See the matrix.  
Each custom pro-  
gram is divided  
into one-minute  
segments. One  
speed setting and  
one incline set-  
Turn on the fan if desired.  
See step 7 on page 13.  
Current Segment  
When you are finished exercising, remove the  
key from the console.  
ting can be programmed for each segment. The  
speed setting for the first segment will be shown  
in the flashing Current Segment column of the  
matrix. (The incline settings are not shown in the  
matrix.) To program a speed setting and an incline  
setting for the first segment, simply adjust the  
speed and incline of the treadmill as desired by  
pressing the Speed and Incline buttons. Every few  
times a Speed button is pressed, an additional in-  
dicator will appear or disappear in the Current  
Segment column.  
When the program ends, make sure that the in-  
cline of the treadmill is at the lowest setting.  
Next, remove the key from the console and put it in  
a safe place. Note: If the display remains lit  
after the key is removed, the console is in the  
“demo” mode. See page 22 and turn off the  
demo mode.  
When you are finished using the treadmill,  
switch the reset/off circuit breaker to the “off”  
position and unplug the power cord.  
When the first segment of the program ends, a se-  
ries of tones will sound and the current speed set-  
ting and the current incline setting will be saved in  
memory. The three columns of indicators will then  
move one column to the left, and the speed set-  
ting for the second segment will be shown in the  
flashing Current Segment column. Program a  
speed setting and an incline setting for the second  
segment as described above.  
HOW TO CREATE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
Continue programming speed and incline settings  
for as many segments as desired; custom pro-  
grams can have up to forty segments. When you  
are finished with your workout, press the Stop but-  
ton twice. The speed and incline settings that you  
have programmed and the number of segments  
that you have programmed will then be saved in  
memory.  
Select one of the custom programs.  
2
To select a cus-  
tom program,  
press the  
Program button  
repeatedly until  
one of the two  
custom program indicators lights.  
When you are finished exercising, remove the  
key from the console.  
4
Note: If the custom program has not yet been  
defined, only three columns of indicators will  
scroll across the matrix. If more than three  
columns of indicators appear, see HOW TO  
USE A CUSTOM PROGRAM on page 19.  
See step 7 on page 15.  
15  
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column and the column to the right will flash and a  
series of tones will sound. If the speed and/or the  
incline of the treadmill is about to change, the  
speed setting and/or the incline setting will flash in  
the displays to alert you.  
HOW TO USE A CUSTOM PROGRAM  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page  
11.  
When the first segment is completed, all speed  
settings will move one column to the left. The  
speed setting for the second segment will then be  
shown in the flashing Current Segment column  
and the treadmill will automatically adjust to the  
speed and incline settings for the second segment.  
Select one of the custom programs.  
2
To select a cus-  
tom program,  
press the  
Program button  
repeatedly until  
one of the two  
custom program indicators lights.  
The program will continue in this way until the  
speed setting for the last segment is shown in the  
Current Segment column and the last segment  
ends. The walking belt will then slow to a stop.  
If desired, you can redefine to the program while  
using it. To change the speed or incline setting  
for the current segment, simply press the Speed  
or Incline buttons. When the current segment ends,  
the new setting will be saved in memory. To in-  
crease the length of the program, first wait until  
the program is completed. Then, press the Start but-  
ton and program speed and incline settings for as  
many additional segments as desired. When you  
have added as many segments as desired, press  
the Stop button twice. To decrease the length of  
the program, press the Stop button twice at any  
time before the program is completed.  
As each custom program is selected, the maxi-  
mum speed setting of the program and the maxi-  
mum incline setting of the program will flash in the  
displays for a few seconds. The Time/Pace display  
will show how long the program will last. A profile  
of the speed settings of the program will scroll  
across the matrix. Note: If only three columns of  
indicators scroll across the matrix, see HOW  
TO CREATE A CUSTOM PROGRAM on page  
15.  
Press the Start button or the Speed increase  
button to start the program.  
3
To stop the program at any time, press the Stop  
button. The time will begin to flash in the display.  
To restart the program, press the Start button or  
the Speed increase button. The walking belt will  
begin to move at 1 mph. When the next segment  
of the program begins, the treadmill will automati-  
cally adjust to the speed and incline settings for the  
next segment.  
A moment after the button is pressed, the tread-  
mill will automatically adjust to the first speed and  
incline settings that you programmed previously.  
Hold the handrails and begin walking.  
Each custom program is divided into several one-  
minute segments. One speed setting and one in-  
cline setting are programmed for each segment.  
Note: The same speed setting and/or incline set-  
ting may be programmed for two or more consec-  
utive segments.  
Follow your progress with the displays.  
See step 5 on page 11.  
4
5
6
7
The speed set-  
ting for the first  
segment will be  
shown in the  
Measure your heart rate if desired.  
See step 6 on page 12.  
Current Segment  
flashing Current  
Segment column  
of the matrix.  
Turn on the fan if desired.  
See step 7 on page 13.  
(The incline settings are not shown in the matrix.)  
The speed settings for the next few segments will  
be shown in the columns to the right.  
When you are finished exercising, remove the  
key from the console.  
When only three seconds remain in the first seg-  
ment of the program, both the Current Segment  
See step 7 on page 15.  
16  
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HOW TO CONNECT YOUR PORTABLE STEREO  
HOW TO CONNECT THE TREADMILL TO USE  
IFIT.COM PROGRAMS  
Note: If your stereo has an RCA-type AUDIO OUT  
jack, see instruction A below. If your stereo has a  
1/8” LINE OUT jack, see instruction B. If your  
stereo has only a PHONES jack, see instruction C.  
To use iFIT.com MP3 or CD programs, the treadmill  
must be connected to your MP3 player, CD player,  
portable stereo, home stereo, or computer. See pages  
17 and 18 for connecting instructions. To use iFIT.com  
programs directly from our Web site, the treadmill  
must be connected to your computer. See page 18 for  
connecting instructions. To use iFIT.com video pro-  
grams, the treadmill must be connected to your VCR.  
See page 19 for connecting instructions.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your stereo.  
A/B  
HOW TO CONNECT YOUR MP3 PLAYER OR CD  
PLAYER  
AUDIO OUT  
LINE OUT  
RIGHT  
LEFT  
A. Plug one end of the included 1/8” to 1/8” stereo  
audio cable into the input jack on the console. Plug  
the other end of the cable into a jack on your MP3  
player or CD player. Plug your headphones into the  
headphone jack on the console.  
Audio Cable  
A
B. See the drawing above. Plug one end of a long 1/8”  
to 1/8” stereo audio cable (available at electronics  
stores) into the input jack on the console. Plug the  
other end of the cable into the LINE OUT jack on  
your stereo. Note: While the cable is plugged into  
the LINE OUT jack, do not plug your headphones  
into the headphone jack on the console.  
PHONES LINE OUT  
LINE OUT  
PHONES  
Audio  
Cable  
C. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the PHONES jack on your stereo. Plug your  
headphones into the headphone jack on the console.  
Headphones  
C
PHONES  
Audio  
Cable  
Headphones  
17  
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HOW TO CONNECT YOUR HOME STEREO  
HOW TO CONNECT YOUR COMPUTER  
Note: If your stereo has an unused LINE OUT jack,  
see instruction A below. If the LINE OUT jack is  
being used, see instruction B.  
A. Plug one end of a long 1/8” to 1/8” stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your computer. Note:  
While the cable is plugged into the LINE OUT jack,  
do not plug your headphones into the headphone  
jack on the console.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the LINE OUT jack on your stereo. Note: While  
the cable is plugged into the LINE OUT jack, do not  
plug your headphones into the headphone jack on  
the console.  
A
LINE OUT  
A
CD  
VCR  
Amp  
LINE OUT  
LINE OUT  
Audio Cable  
Audio Cable  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the LINE OUT jack on your stereo and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the LINE OUT jack on your  
stereo. Note: While the Y-adapter is plugged into the  
LINE OUT jack, do not plug your headphones into  
the headphone jack on the console.  
B
CD  
VCR  
Amp  
LINE OUT  
RCA  
Y-adapter  
Audio  
Cable  
Wire removed from  
LINE OUT jack  
18  
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HOW TO CONNECT YOUR VCR  
HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO  
PROGRAM  
Note: If your VCR has an unused AUDIO OUT jack,  
see instruction A below. If the AUDIO OUT jack is  
being used, see instruction B. If you have a TV  
with a built-in VCR, see instruction B. If your VCR  
is connected to your home stereo, see HOW TO  
CONNECT YOUR HOME STEREO on page 18.  
To use an iFIT.com MP3, CD, or video program, the  
treadmill must be connected to your MP3 player, CD  
player, or VCR. See HOW TO CONNECT THE  
TREADMILL TO USE IFIT.COM PROGRAMS on  
pages 17 to 19. To download iFIT.com MP3 pro-  
CDs or videocassettes, call the toll-free telephone  
number on the front cover of this manual.  
A. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into the AUDIO OUT jack on your VCR.  
Follow the steps below to use an iFIT.com MP3, CD,  
or video program.  
A
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
Insert the key into the console.  
AUDIO OUT  
1
RIGHT  
LEFT  
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
2
To select the  
iFIT.com mode,  
press the  
Audio Cable  
iFIT.com button.  
The iFIT indica-  
tor will light.  
B. Plug one end of a long 1/8” to RCA stereo audio  
cable (available at electronics stores) into the input  
jack on the console. Plug the other end of the cable  
into an RCA Y-adapter (available at electronics  
stores). Next, remove the wire that is currently  
plugged into the AUDIO OUT jack on your VCR and  
plug the wire into the unused side of the Y-adapter.  
Plug the Y-adapter into the AUDIO OUT jack on  
your VCR.  
Press the Play button on your MP3 player, CD  
player, or VCR.  
3
Note: If you are using an iFIT.com CD, insert the  
CD into your CD player; if you are using an  
iFIT.com videocassette, insert the videocassette  
into your VCR.  
B
A moment after the Play button is pressed, your  
personal trainer will begin guiding you through  
your workout. Simply follow your personal trainer’s  
instructions. Note: If the time is flashing in the  
Time/Pace display, press the Start button or the  
Speed increase button on the console. The tread-  
mill will not respond to an MP3, CD, or video pro-  
gram while the time is flashing.  
ANT IN  
.
VIDEO AUDIO  
IN  
RF OUT  
CH  
3
4
OUT  
RCA  
Y-adapter  
Audio Cable  
During the program, an electronic “chirping” sound  
will alert you when the speed and/or incline of the  
treadmill is about to change. CAUTION: Always  
listen for the “chirp” and be prepared for speed  
and/or incline changes. In some instances, the  
speed and/or incline may change before your  
personal trainer describes the change.  
Wire removed from  
AUDIO OUT jack  
19  
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If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings of the program.  
• Make sure that the audio cable is properly  
connected.  
• If you are using a portable CD player and the  
CD skips, set the CD player on the floor or an-  
other flat surface instead of on the console.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the Time/Pace display. To restart the pro-  
gram, press the Start button or the Speed in-  
crease button. After a moment, the walking belt  
will begin to move at 1 mph. When the next  
“chirp” is heard, the speed and/or incline will  
change to the next settings of the program.  
Follow your progress with the matrix and the  
displays.  
4
See step 5 on page 11.  
Measure your heart rate if desired.  
See step 6 on page 12.  
5
6
7
When the program is completed, the walking belt  
will stop. Note: To use another MP3, CD, or video  
program, press the Stop button or remove the key  
and go to step 1 on page 19.  
Turn on the fan if desired.  
See step 7 on page 13.  
When you are finished exercising, remove the  
key from the console.  
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard:  
See step 7 on page 15.  
• Make sure that the iFIT indicator is lit and that  
the time is not flashing in the Time/Pace dis-  
play. If the time is flashing, press the Start  
button or the Speed increase button on the  
console.  
CAUTION: Always remove iFIT.com CDs and  
videocassettes from your CD player and VCR  
and disconnect your MP3 player when you are  
not using them.  
• Adjust the volume of your MP3 player, CD  
player, or VCR. If the volume is too high or too  
low, the console may not detect the program  
signals.  
20  
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Hold the handrails, step onto the walking belt, and  
begin walking. During the program, an electronic  
“chirping” sound will alert you when the speed  
and/or incline of the treadmill is about to change.  
CAUTION: Always listen for the “chirp” and be  
prepared for speed and/or incline changes.  
HOW TO USE AN IFIT.COM PROGRAM  
DIRECTLY FROM OUR WEB SITE  
To use programs from our Web site, the treadmill must  
be connected to your home computer. See HOW TO  
CONNECT YOUR COMPUTER on page 18. In  
addition, you must have an internet connection and  
an internet service provider. A list of specific system re-  
quirements is found on our Web site.  
If the speed or incline settings are too high or too  
low, you can manually override the settings at any  
time by pressing the Speed or Incline buttons on  
the console. However, when the next “chirp” is  
heard, the speed and/or incline will change to  
the next settings for the program.  
Follow the steps below to use a program from our  
Web site.  
To stop the walking belt at any time, press the  
Stop button on the console. The time will begin to  
flash in the Time/Pace display. To restart the pro-  
gram, press the Start button or the Speed in-  
crease button. After a moment, the walking belt  
will begin to move at 1.0 mph. When the next  
“chirp” is heard, the speed and incline will  
change to the next settings of the program.  
Insert the key into the console.  
1
See HOW TO TURN ON THE POWER on page 11.  
Select the iFIT.com mode.  
2
See step 2 on page 19.  
Go to your computer and start an internet  
connection.  
When the program is completed, the walking belt  
will stop. Note: To use another program, press the  
Stop button and go to step 5.  
3
Start your web browser, if necessary, and go to  
4
Note: If the speed and/or incline of the treadmill  
does not change when a “chirp” is heard, make  
sure that the iFIT indicator is lit and that the  
time is not flashing in the Time/Pace display. In  
addition, make sure that the audio cable is  
properly connected.  
Follow the desired links on our Web site to se-  
lect a program.  
5
Read and follow the on-line instructions for using a  
program.  
Follow your progress with the matrix and the  
displays.  
8
9
Follow the on-line instructions to start the  
program.  
6
See step 5 on page 11.  
When you start the program, an on-screen count-  
down will begin.  
When you are finished exercising, remove the  
key from the console.  
Return to the treadmill and stand on the foot  
rails. Find the clip attached to the key and slide  
the clip onto the waistband of your clothes.  
7
See step 7 on page 15.  
When the on-screen countdown ends, the program  
will begin and the walking belt will begin to move.  
21  
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THE INFORMATION MODE/DEMO MODE  
HOW TO ADJUST THE CUSHIONING SYSTEM  
The console features an information mode that keeps  
track of the total number of miles that the walking belt  
has moved and the total number of hours that the  
treadmill has been operated. The information mode  
also allows you to select miles or kilometers as the unit  
of measurement and to turn on and turn off the demo  
mode.  
The treadmill features a cushioning system that re-  
duces the impact as you walk or run on the treadmill.  
To increase the firmness of the walking platform, step  
off the treadmill and slide the cushion adjustors toward  
the front of the treadmill. To decrease the firmness,  
slide the cushion adjustors toward the back of the  
treadmill. Note: It may be helpful to lift on the plat-  
form as you slide the adjustors. Make sure that  
both adjustors are set at the same firmness level.  
The faster you run on the treadmill, or the more you  
weigh, the firmer the walking platform should be.  
To select the information mode, hold down the Stop  
button while inserting the key into the console.  
The Calories/Distance dis-  
play will show the total num-  
ber of miles (or kilometers)  
that the walking belt has  
moved.  
Cushion  
Adjustor  
Increase  
The Time/Pace display will  
show the total number of  
hours that the treadmill has  
been used.  
Decrease  
Cushion  
Adjustor  
Platform  
An “E” for English miles or an  
“M” for metric kilometers will  
appear in the Pulse/Speed  
display. Press the Speed in-  
crease button to change the  
unit of measurement.  
THE OPTIONAL CHEST PULSE SENSOR  
An optional chest pulse sensor adds even more fea-  
tures to the console. The chest pulse sensor offers  
hands-free operation, and enables you to use the two  
heart rate programs. To purchase the optional chest  
pulse sensor, call the toll-free telephone number  
on the front cover of this manual.  
IMPORTANT: If a “d” appears in the Carbs/Incline dis-  
play, the console is in the “demo” mode. This mode is  
intended to be used only when a treadmill is displayed  
in a store. When the console is in the demo mode, the  
power cord can be plugged in, the key can be removed  
from the console, and the indicators in the display will  
automatically light in a preset sequence, although the  
buttons on the console will not operate. If a “d” appears  
when the information mode is selected, press the  
Speed decrease button so the “d” disappears.  
To exit the information mode, remove the key from the  
console.  
22  
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HOW TO FOLD AND MOVE THE TREADMILL  
HOW TO FOLD THE TREADMILL FOR STORAGE  
Before folding the treadmill, adjust the incline to the  
lowest position. If this is not done, the treadmill may be per-  
manently damaged. Remove the key and unplug the power  
cord. CAUTION: You must be able to safely lift 20 kg (45  
lbs.) to raise, lower, or move the treadmill.  
1. Hold the metal frame firmly in the location shown by  
the arrow at the right. CAUTION: To decrease the pos-  
sibility of injury, do not lift the treadmill by the plastic  
foot rails. Make sure you bend your legs and keep your  
back straight. As you raise the treadmill, make sure to  
lift with your legs rather than your back. Raise the  
treadmill about halfway to the vertical position.  
Frame  
2. Move your right hand to the position shown and hold the  
treadmill firmly. Using your left hand, pull the latch knob to  
the left and hold it. Raise the treadmill until the pin is be-  
tween the frame and foot rail. Then, carefully release the  
latch knob. Make sure that the frame is held securely  
by the pin.  
To protect the floor or carpet from damage, place a  
Knob  
mat under the treadmill. Keep the treadmill out of  
direct sunlight. Do not leave the treadmill in the stor-  
age position in temperatures above 30° C (85° F).  
Frame  
HOW TO MOVE THE TREADMILL  
Before moving the treadmill, convert the treadmill to the stor-  
age position as described above. Make sure that the frame  
is held securely by the pin on the latch knob.  
1. Hold the handrails and place one foot against a wheel.  
Handrails  
2. Tilt the treadmill back until it rolls freely on the wheels.  
Carefully move the treadmill to the desired location. Never  
move the treadmill without tipping it back. To reduce  
the risk of injury, use extreme caution while moving  
the treadmill. Do not attempt to move the treadmill  
over an uneven surface.  
3. Place one foot on wheel, and carefully lower the treadmill  
until it is resting in the storage position.  
Wheels  
Base  
23  
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HOW TO LOWER THE TREADMILL FOR USE  
1. Hold the upper end of the treadmill with your right hand as  
shown. Using your left hand, pull the latch knob to the left  
and hold it. Pivot the treadmill down until the frame is past  
the pin on the latch knob.  
Knob  
2. Hold the metal frame firmly with both hands, and lower  
the treadmill to the floor. CAUTION: To decrease the  
possibility of injury, do not lower the treadmill by grip-  
ping only the plastic foot rails. Do not drop the tread-  
mill frame to the floor. Be sure to bend your legs and  
keep your back straight.  
Frame  
24  
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TROUBLESHOOTING  
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and  
follow the steps listed. If further assistance is needed, see the front cover of this manual.  
PROBLEM: The power does not turn on  
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor  
is plugged into a properly grounded outlet (see page 9). Use only a single-outlet surge suppressor  
that meets all of the specifications described on page 9. Important: The treadmill is not compatible  
with GFCI-equipped outlets.  
b. After the power cord has been plugged in, make sure that the key is inserted into the console.  
c. Check the reset/off circuit breaker located on the  
c
treadmill frame near the power cord. If the switch pro-  
trudes as shown, the circuit breaker has tripped. To  
reset the circuit breaker, wait for five minutes and  
then press the switch to the reset position.  
Reset  
Tripped  
PROBLEM: The power turns off during use  
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait  
for five minutes and then press the switch to the reset position.  
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five  
minutes, and then plug it back in.  
c. Remove the key from the console. Reinsert the key into the console.  
d. If the treadmill still will not run, see the front cover of this manual.  
PROBLEM: The displays of the console do not function properly  
SOLUTION: a. Remove the key from the console and UNPLUG THE  
a
POWER CORD. Next, carefully lower the Uprights  
(85). Remove the four indicated 3/4” Screws (7). Note:  
A phillips screwdriver with an 8” shaft is needed.  
7
85  
b. Raise the Uprights (85) to the vertical position.  
b
7
Remove the three 3/4” Screws (7) from the Hood (33),  
and carefully pivot the Hood off.  
85  
33  
25  
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Locate the Reed Switch (22) and the Magnet (18) on  
the left side of the Pulley (17). Turn the Pulley until the  
Magnet is aligned with the Reed Switch. Make sure  
that the gap between the Magnet and the Reed  
Switch is about 3 mm (1/8”). If necessary, move the  
Reed Switch slightly using a slotted screwdriver.  
Reattach the Motor Hood (33), making sure that the  
3/4” Screws (7) are inserted into the same holes from  
which they were removed. Then, run the treadmill for a  
few minutes to check for a correct speed reading.  
Top  
View  
17  
18  
22  
3 mm  
PROBLEM: The walking belt slows when walked on  
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 9.  
b. If the walking belt is overtightened, treadmill perfor-  
b
7–10 cm  
mance may decrease and the walking belt may be-  
come damaged. Remove the key and UNPLUG THE  
POWER CORD. Using the allen wrench, turn both rear  
roller bolts counterclockwise, 1/4 of a turn. When the  
walking belt is properly tightened, you should be able  
to lift each edge of the walking belt 7 to 10 cm (3 to 4  
in.) off the walking platform. Be careful to keep the  
walking belt centered. Then, plug in the power cord, in-  
sert the key, and run the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
Rear Roller Adjustment Bolts  
c. If the walking belt still slows when walked on, see the front cover of this manual.  
PROBLEM: The walking belt is off-center or slips when walked on  
SOLUTION: a. If the walking belt is off-center, remove the key and  
a
UNPLUG THE POWER CORD. If the walking belt  
has shifted to the left, use the allen wrench to turn  
the left rear roller bolt clockwise 1/2 of a turn; if the  
walking belt has shifted to the right, turn the left  
rear roller bolt counterclockwise 1/2 of a turn. Be  
careful not to overtighten the walking belt. Plug in the  
power cord, insert the key, and run the treadmill for a  
few minutes. Repeat until the walking belt is centered.  
b. If the walking belt slips when walked on, first remove  
b
the key and UNPLUG THE POWER CORD. Using  
the allen wrench, turn both rear roller bolts clockwise,  
1/4 of a turn. When the walking belt is correctly tight-  
ened, you should be able to lift each edge of the  
walking belt 7 to 10 cm (3 to 4 in.) off the walking plat-  
form. Be careful to keep the walking belt centered.  
Then, plug in the power cord, insert the key, and  
carefully walk on the treadmill for a few minutes.  
Repeat until the walking belt is properly tightened.  
26  
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PROBLEM: The incline of the treadmill does not change correctly  
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-  
move the key. After a few seconds, re-insert the key. The treadmill will automatically rise to the  
maximum incline level and then return to the minimum level. This will recalibrate the incline sys-  
tem.  
27  
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CONDITIONING GUIDELINES  
is to burn fat, adjust the speed and incline of the tread-  
mill until your heart rate is near the lowest number in  
your training zone.  
WARNING:  
Before beginning this  
or any exercise program, consult your physi-  
cian. This is especially important for individu-  
als over the age of 35 or individuals with pre-  
existing health problems.  
For maximum fat burning, adjust the speed and incline  
of the treadmill until your heart rate is near the middle  
number in your training zone.  
The pulse sensor is not a medical device.  
Various factors, including your movement,  
may affect the accuracy of heart rate readings.  
The sensor is intended only as an exercise aid  
in determining heart rate trends in general.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exercise  
is activity that requires large amounts of oxygen for  
prolonged periods of time. This increases the demand  
on the heart to pump blood to the muscles, and on the  
lungs to oxygenate the blood. For aerobic exercise,  
adjust the speed and incline of the treadmill until your  
heart rate is near the highest number in your training  
zone.  
The following guidelines will help you to plan your ex-  
ercise program. For more detailed exercise informa-  
tion, obtain a reputable book or consult your physician.  
EXERCISE INTENSITY  
WORKOUT GUIDELINES  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning and aerobic exercise.  
Each workout should include the following three parts:  
A Warm-up—Start each workout with 5 to 10 minutes  
of stretching and light exercise. A proper warm-up in-  
creases your body temperature, heart rate and circula-  
tion in preparation for exercise.  
Training Zone Exercise—After warming up, increase  
the intensity of your exercise until your pulse is in your  
training zone for 20 to 60 minutes. (During the first few  
weeks of your exercise program, do not keep your  
pulse in your training zone for longer than 20 minutes.)  
Breathe regularly and deeply as you exercise—never  
hold your breath.  
To find the proper heart rate for you, first find your age  
near the bottom of the chart (ages are rounded off to  
the nearest ten years). Next, find the three numbers  
above your age. The three numbers define your “train-  
ing zone.” The lower two numbers are recommended  
heart rates for fat burning; the higher number is the  
recommended heart rate for aerobic exercise.  
A Cool-down—Finish each workout with 5 to 10 min-  
utes of stretching to cool down. This will increase the  
flexibility of your muscles and will help prevent post-ex-  
ercise problems.  
EXERCISE FREQUENCY  
Fat Burning  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest be-  
tween workouts. After a few months, you may com-  
plete up to five workouts each week if desired. The key  
to success is to make exercise a regular and enjoyable  
part of your everyday life.  
To burn fat effectively, you must exercise at a relatively  
low intensity level for a sustained period of time.  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for en-  
ergy. Only after the first few minutes does your body  
begin to use stored fat calories for energy. If your goal  
28  
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SUGGESTED STRETCHES  
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.  
1. Toe Touch Stretch  
1
Stand with your knees bent slightly and slowly bend forward from  
your hips. Allow your back and shoulders to relax as you reach  
down toward your toes as far as possible. Hold for 15 counts, then  
relax. Repeat 3 times. Stretches: Hamstrings, back of knees and  
back.  
2. Hamstring Stretch  
Sit with one leg extended. Bring the sole of the opposite foot to-  
ward you and rest it against the inner thigh of your extended leg.  
Reach toward your toes as far as possible. Hold for 15 counts,  
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,  
lower back and groin.  
2
3. Calf/Achilles Stretch  
With one leg in front of the other, reach forward and place your  
hands against a wall. Keep your back leg straight and your back  
foot flat on the floor. Bend your front leg, lean forward and move  
your hips toward the wall. Hold for 15 counts, then relax. Repeat 3  
times for each leg. To cause further stretching of the achilles ten-  
dons, bend your back leg as well. Stretches: Calves, achilles ten-  
dons and ankles.  
3
4
4. Quadriceps Stretch  
With one hand against a wall for balance, reach back and grasp  
one foot with your other hand. Bring your heel as close to your  
buttocks as possible. Hold for 15 counts, then relax. Repeat 3  
times for each leg. Stretches: Quadriceps and hip muscles.  
5. Inner Thigh Stretch  
Sit with the soles of your feet together and your knees outward.  
Pull your feet toward your groin area as far as possible. Hold for  
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and  
hip muscles.  
5
29  
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PART LIST—Model No. 30600.0  
R0706A  
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
8
2
2
2
1
18  
10  
1
2
2
2
7
2
1
1
1
1
2
5
1
1
9
2
1
1
4
1
1
1
2
2
1
3
1
1
2
1
4
1
1
1
1
6
1
1
1
1
1
2
1
Left Foot Rail  
Foot Rail Screw  
Cushion Adjustor  
Adjustor Guide  
Rear Platform Screw  
Latch Warning Decal  
3/4” Screw  
Adjustor Guide Screw  
Latch Catch  
Isolator  
Front Platform Screw  
Belt Guide  
Belt Guide Screw  
Frame Pivot Bolt  
Walking Platform  
Walking Belt  
Front Roller/Poulie  
Magnet  
Frame Spacer  
Nut  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
101  
102  
1
1
1
1
1
2
1
1
2
4
2
1
1
1
1
8
1
1
1
2
4
1
1
1
1
1
2
2
2
6
6
4
2
1
1
4
2
2
1
2
1
1
1
1
2
2
1
12  
1
6
1
Plastic Tie  
Front Roller Bushing  
Right Foot Rail  
Frame  
Roller Ground Wire  
Platform Nut  
3/8” Washer  
Idler Pulley  
9
Rear Roller Star Washer  
Wheel Spacer  
Rear Roller Bolt  
Hood Foam, Right  
Rear Roller  
Filter Wire  
Idler Pulley Bolt  
Star Washer  
Idler Arm Bolt  
Idler Arm Spacer  
Handrail  
Round Upright Endcap  
Console Bolt  
Upright Wire Harness  
Idler Arm  
Idler Arm Spring  
Latch Assembly  
Latch Insert  
Handrail Endcap  
Square Upright Endcap  
Lift Frame Pivot Bolt  
Base Pad  
1” Tek Screw  
U-nut  
Caution Decal  
Upright  
Book Holder  
Extension Leg Bolt  
Front Wheel Bolt  
Front Wheel  
Frame Ground Wire  
Rear Roller Bracket  
Knob Insert  
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
Reed Switch Clip  
Reed Switch  
Electronics Screw  
Bracket Screw  
Drive Motor  
Motor Belt  
Rear Foot Bolt  
Right Rear Foot  
Left Rear Foot  
French Latch Warning  
Motor Bolt  
Lift Frame Nut  
Motor Hood  
Hood Clip  
Hood Foam, Left  
Upper Clevis Pin  
Cotter Pin  
Front Roller Adjustment Bolt  
Rear Foot Nut  
Incline Motor  
Incline Motor Pin, Lower  
Transformer  
Controller  
3/4” Screw  
Belly Pan  
Static Decal  
Power Cord Assembly  
Incline Wire Harness  
Allen Wrench  
Tie Holder  
iFIT Cable  
Lift Frame  
Access Door  
Small Foot Rail Screw  
Extension Leg  
Console Base  
Screw  
Console Fan  
Plastic Spacer  
1/4” Flat Washer  
Releasable Tie  
30  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
103  
104  
105  
106  
#
1
1
1
4
1
1
Key/Clip  
1/4” Nut  
Console  
Extension Leg Nut  
12” Blue Wire, 2F  
8” Blue Wire, M/F  
#
#
#
1
1
1
8” Green Wire, F/Ring  
4” Red Wire, M/F  
User's Manual  
#These parts are not illustrated  
Specifications are subject to change without notice.  
#
31  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. When ordering parts, please be prepared to give  
the following information:  
• the MODEL NUMBER OF THE PRODUCT (30600.0)  
• the NAME OF THE PRODUCT (NordicTrack C2200 treadmill)  
• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual)  
• the KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the  
EXPLODED DRAWING attached in the center of this manual)  
LIMITED WARRANTY  
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and  
material, under normal use and service conditions. The frame is warranted for ten (10) years after the  
date of purchase. The drive motor is warranted for three (3) years after the date of purchase. Parts and  
labor are warranted for one (1) year after the date of purchase.  
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to  
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All re-  
pairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a  
service center, freight charges to and from the service center will be the customer’s responsibility. For in-  
home service, the customer will be responsible for a minimal trip charge. This warranty does not extend  
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im-  
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used  
for commercial or rental purposes; or products used as store display models. No other warranty beyond  
that specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-  
nection with the use or performance of the product or damages with respect to any economic loss, loss  
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other  
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of  
incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of  
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set  
forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly,  
the above limitation may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province.  
ICON OF/DU CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 238908 R0606A  
Printed in Canada © 2006 ICON IP, Inc.  
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