NordicTrack Home Gym NTEL77060 User Manual

Model No. NTEL7706.0  
Serial No.  
USER’S MANUAL  
Serial  
Number  
Decal  
QUESTIONS?  
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mitted to providing complete  
customer satisfaction. If you  
have questions, or if parts are  
damaged or missing, PLEASE  
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SERVICE DEPARTMENT  
DIRECTLY.  
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Read all precautions and instruc-  
tions in this manual before using  
this equipment. Keep this manual  
for future reference.  
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IMPORTANT PRECAUTIONS  
WARNING:  
To reduce the risk of serious injury, read the following important precau-  
tions before using the elliptical exerciser.  
1. Read all instructions in this manual and all  
warnings on the elliptical exerciser before  
using the elliptical exerciser. Use the ellipti-  
cal exercise only as described in this  
manual.  
8. Wear appropriate exercise clothes while  
using the elliptical exerciser. Always wear  
athletic shoes for foot protection while exer-  
cising.  
9. Hold the handgrip pulse sensors or the upper  
body arms when mounting, dismounting, or  
using the elliptical exerciser.  
2. It is the responsibility of the owner to ensure  
that all users of the elliptical exerciser are  
adequately informed of all precautions.  
10. The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
3. The elliptical exerciser is intended for  
home use only. Do not use the elliptical  
exerciser in a commercial, rental, or institu-  
tional setting.  
4. Keep the elliptical exerciser indoors, away  
from moisture and dust. Place the elliptical  
exerciser on a level surface, with a mat  
beneath it to protect the floor or carpet.  
Make sure that there is enough clearance  
around the elliptical exerciser to mount, dis-  
mount, and use it.  
11. Keep your back straight while using the ellip-  
tical exerciser; do not arch your back.  
12. If you feel pain or dizziness while exercising,  
stop immediately and cool down.  
13. When you stop exercising, allow the pedals  
to slowly come to a stop.  
5. Inspect and properly tighten all parts regu-  
larly. Replace any worn parts immediately.  
14. The warning decals shown on page 4 have  
been placed on the elliptical exerciser in the  
locations shown. If a decal is missing or  
illegible, call the toll-free telephone number  
on the front cover of this manual and order  
a free replacement decal. Apply the decal in  
the location shown.  
6. Keep children under 12 and pets away from  
the elliptical exerciser at all times.  
7. The elliptical exerciser should not be used  
by persons weighing more than 300 pounds.  
WARNING:  
Before beginning this or any exercise program, consult your physician.  
This is especially important for persons over the age of 35 or persons with pre-existing health prob-  
lems. Read all instructions before using. ICON assumes no responsibility for personal injury or  
property damage sustained by or through the use of this product.  
3
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BEFORE YOU BEGIN  
Thank you for purchasing the revolutionary  
tions after reading this manual, please see the front  
cover of this manual. To help us assist you, note the  
product model number and serial number before con-  
tacting us. The model number is NTEL7706.0. The  
serial number can be found on a decal attached to the  
elliptical exerciser (see the front cover of this manual  
for the location of the decal).  
®
NordicTrack AUDIOSTRIDER 800 elliptical exerciser.  
The AUDIOSTRIDER 800 elliptical exerciser provides  
a wide array of features designed to make your work-  
outs at home more effective and enjoyable—and  
when you’re not exercising, the unique elliptical exer-  
ciser can be folded out of the way.  
For your benefit, read this manual carefully before  
Before reading further, please familiarize yourself with  
the parts that are labeled in the drawing below.  
you use the elliptical exerciser. If you have ques-  
Fan  
Upper Body Arm  
Console  
Pulse Sensor  
Stereo Speakers  
Water Bottle Holder*  
Storage Magnet  
Stereo Cable  
FRONT  
Incline Knob  
Ramp  
Wheel  
Pedal  
REAR  
Pedal Arm Latch  
Latch Button  
Pedal Disk  
Handle  
RIGHT SIDE  
Leveling Foot  
*No water bottle is included  
4
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ASSEMBLY  
Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the  
packing materials. Do not dispose of the packing materials until assembly is completed.  
Assembly requires the included hex keys and your own phillips screwdriver  
mallet  
and rubber  
.
As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses  
below each drawing is the key number of the part, from the PART LIST on pages 20 and 21. The number follow-  
ing the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassem-  
bled. If a part is not in the parts bag, check to see if it has been preassembled.  
M8.5 x 16mm x  
M6 Split Washer  
(102)–8  
M8 Split  
M10 x 25mm  
M10 Curved  
Link Arm  
1.5mm Washer  
(103)–6  
Washer (87)–2  
Washer (99)–4  
Spacer (74)–4  
Washer (101)–4  
M4 x 16mm  
M6 x 35mm  
Screw (109)–4  
M6 x 62mm  
Screw (108)–4  
Screw (116)–16  
Wave Washer  
(100)–2  
M8 x 15mm Button  
Screw (106)–10  
M8 x 20mm Button  
Screw (107)–4  
M8 x 25mm Button  
Screw (110)–2  
M10 x 20mm Button  
Screw (111)–2  
M10 x 93mm Button Screw (82)–4  
1. While another person lifts the front of the  
1
Frame (1), attach the Front Stabilizer (4) to the  
Frame with two M10 x 93mm Button Screws  
(82) and two M10 Curved Washers (99).  
82  
99  
99  
4
1
5
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2. While the other person lifts the Folding Frame  
(2), attach the Rear Stabilizer (3) to the Folding  
Frame with two M10 x 93mm Button Screws (82)  
and two M10 Curved Washers (99). Next,  
2
1
tighten the Center Foot (95) into the Frame (1).  
3
95  
99  
82  
2
99  
3. Attach the Front Ramp Cover (6) to the  
Ramp (5) with four M4 x 16mm Screws (116).  
3
6
Slide an M10 x 25mm Washer (87) onto an  
M10 x 20mm Button Screw (111). Tighten the  
Button Screw into one end of the Ramp  
Axle (72). Apply a small amount of the included  
grease to the Ramp Axle.  
9
62  
Orient the Ramp (5) as shown. Align the lower  
end of the Ramp with the welded tube on the  
Frame (1). Insert the Ramp Axle (72) into the  
Ramp and the welded tube. Then, pull the Ramp  
Knob (9), lower the Ramp, and engage the  
Ramp Pin (62) in one of the three adjustment  
holes in the front of the Frame.  
5
116  
Slide an M10 x 25mm Washer (87) onto an  
M10 x 20mm Button Screw (111). Tighten the  
Button Screw into the open end of the Ramp  
Axle (72).  
Adjustment  
Holes  
87  
111  
1
72  
87  
111  
Grease  
6
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4. Identify the Left Pedal (34) and the Left Pedal  
Arm (32), which are marked with stickers.  
4
34  
Attach the Left Pedal (34) to the Left Pedal  
Arm (32) with two M6 x 62mm Screws (108),  
two M6 x 35mm Screws (109), and four M6  
Split Washers (102).  
32  
Attach the Right Pedal (not shown) to the  
Right Pedal Arm (not shown) in the same  
way.  
102  
109  
102  
109  
108  
102  
5. Insert the Roller (38) on the Left Pedal Arm (32)  
and the Roller on the Right Pedal Arm (33) into  
the sides of the Ramp (5).  
5
116  
7
Attach the Rear Ramp Cover (7) to the  
Ramp (5) with two M4 x 16mm Screws (116).  
33  
See the inset drawing. Lift the Pedal Arm  
Latch (41) on the Left Pedal Arm (32), and set  
the end of the Left Pedal Arm on the left Crank  
Bushing Sleeve (54). Release the Pedal Arm  
Latch, and make sure that the Left Pedal Arm is  
securely connected to the Crank Bushing  
Sleeve.  
38  
5
Connect the Right Pedal Arm (not shown) to  
the right Crank Bushing Sleeve (not shown)  
in the same way.  
32  
32  
41  
54  
7
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6. While another person holds the Upright (10)  
near the Frame (1), connect the Upper Wire  
Harness (65) to the Lower Wire Harness (64).  
6
Carefully insert the Upright (10) into the  
Frame (1); be careful not to damage the Wire  
Harnesses (64, 65). Attach the Upright with four  
M8 x 20mm Button Screws (107) and four M8  
Split Washers (101).  
Be careful not  
to damage the  
Wire Harnesses  
(64, 65) during  
this step.  
10  
65  
64  
107  
101  
101  
1
107  
7. Attach the Left Upper Body Arm (22) to the left  
Upper Body Leg (24) with three M8 x 15mm  
Button Screws (106).  
7
23  
Attach the Right Upper Body Arm (23) in the  
same way.  
22  
106  
116  
24  
8. Hold the Left Rear Upper Body Cover (26) and  
the Left Front Upper Body Cover (27) around  
the left Upper Body Leg (24). Attach the Upper  
Body Covers with five M4 x 16mm Screws (116).  
8
29  
28  
Attach the Right Rear Upper Body Cover (28)  
and the Right Front Upper Body Cover (29)  
in the same way.  
27  
24  
26  
116  
8
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9. Apply a small amount of grease to the axle on  
the Left Link Arm (30), to the axle on the Left  
Pedal Arm (32), and to a Wave Washer (100).  
9
24  
31  
Slide the Wave Washer (100) onto the axle on  
the Left Pedal Arm (32). Next, slide a Link Arm  
Spacer (74) onto the axle on the Left Link  
Arm (30).  
74  
Grease  
Then, insert the axle on the Left Link Arm (30)  
into the left Upper Body Leg (24) while sliding  
the Left Link Arm onto the axle on the Left Pedal  
Arm (32).  
100  
30  
24  
32  
Grease  
Repeat this step with the Right Link Arm (31).  
10. Attach the Left Link Arm (30) to the Left Pedal  
Arm (32) with an M8 x 15mm Button Screw  
(106), an M8.5 x 16mm x 1.5mm Washer (103),  
and an Axle Cover (66).  
10  
31  
106  
103  
66  
74  
Attach the Left Link Arm (30) to the left Upper  
Body Leg (24) with an M8 x 25mm Button  
Screw (110), two M8.5 x 16mm x 1.5mm  
Washers (103), two Axle Covers (66), a Link  
Arm Spacer (74), and an M8 x 15mm Button  
Screw (106) as shown.  
66  
103  
110  
30  
106  
Attach the Right Link Arm (31) in the same  
way.  
66  
103  
32  
11. The Console (11) can be operated with four  
1.5V “D” batteries (not included); alkaline batter-  
ies are recommended. Locate the two battery  
covers on the back of the Console. Press the  
tabs on the battery covers, and remove the bat-  
tery covers. Next, insert two batteries into each  
battery compartment; make sure that the bat-  
teries are oriented as shown by the symbols  
inside the battery compartments. Then, reat-  
tach the battery covers.  
11  
Battery  
Cover  
11  
Battery  
Cover  
The Console (11) can also be operated with a  
regulated 6-volt DC 2-amp power supply (not  
included). To purchase a power supply, call  
the toll-free telephone number on the front  
cover of this manual. To avoid damaging the  
console, use only a manufacturer-supplied  
power supply. Plug one end of the power sup-  
ply into the jack on the elliptical exerciser; plug  
the other end into an outlet installed in accor-  
dance with all local codes and ordinances.  
12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be  
left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the  
elliptical exerciser.  
9
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HOW TO USE THE ELLIPTICAL EXERCISER  
HOW TO FOLD AND UNFOLD THE ELLIPTICAL  
EXERCISER  
HOW TO MOVE THE ELLIPTICAL EXERCISER  
To move the elliptical exerciser, first fold it as  
When the elliptical exerciser is not in use, the frame  
can be folded out of the way. First, lift the latch under  
each pedal arm, and lift the pedal arms off the sleeves  
on the crank arms.  
described at the left. Next, stand in front of the ellipti-  
cal exerciser, hold the handgrip pulse sensors, and  
place one foot against the center of the front stabilizer.  
Pull the pulse sensors until the elliptical exerciser will  
roll on the front wheels. Carefully move the elliptical  
exerciser to the desired position, and then lower it.  
Pedal Arm  
Handgrip  
Pulse  
Sensors  
Latch  
Sleeve  
Next, raise the pedal arms until they touch the magnets  
on the upper body legs; the magnets will hold the pedal  
arms in place. Then, hold the handle and lift the frame  
until it locks in a vertical position.  
Place  
your foot  
here  
Magnet  
Handle  
Pedal Arm  
HOW TO CHANGE THE INCLINE OF THE RAMP  
Latch  
Button  
To vary the  
motion of the  
Ramp  
Ramp  
Knob  
pedals, you can  
change the  
Pin  
incline of the  
Ramp  
ramp. To change  
the incline, pull  
the ramp knob,  
raise or lower the  
ramp, and  
To use the elliptical exerciser, first hold the handle,  
press the latch button, and lower the frame.  
engage the ramp  
pin into one of the  
three adjustment  
holes in the front  
of the frame.  
Next, pull the pedal arms off the magnets on the upper  
body legs. Then, lift the latches under the pedal  
arms, and set the pedal arms on the sleeves on the  
crank arms. Release the latches, and make sure that  
the pedal arms are securely connected to the crank  
arms.  
10  
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HOW TO EXERCISE ON THE ELLIPTICAL  
EXERCISER  
To mount the elliptical exerciser, hold the upper body  
arms and step onto the pedal that is in the lower posi-  
tion. Next, step onto the other pedal. Push the pedals  
until they begin to move with a continuous motion.  
Upper Body Arms  
Note: The crank arms can turn in either direction.  
It is recommended that you turn the crank arms in  
the direction shown by the arrow at the right; how-  
ever, for variety you can turn the crank arms in the  
opposite direction.  
To dismount the elliptical exerciser, wait until the ped-  
als come to a complete stop. Note: The elliptical  
exerciser does not have a free wheel; the pedals  
will continue to move until the flywheel stops.  
When the pedals are stationary, step off the higher  
pedal first. Then, step off the lower pedal.  
Pedals  
Crank Arm  
11  
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CONSOLE DIAGRAM  
FEATURES OF THE CONSOLE  
is compatible with iFIT Cards containing workout pro-  
grams designed to help you achieve specific fitness  
goals. For example, lose unwanted pounds with the 8-  
week Weight Loss program. iFIT programs control the  
resistance of the pedals while the voice of a personal  
trainer coaches you and motivates you through your  
workouts. One iFIT Card with three new programs is  
included. Additional iFIT Cards are available separately.  
To purchase iFIT Cards, go to www.iFIT.com or call  
the toll-free telephone number on the front cover  
of this manual. iFIT Cards are also available at  
select stores.  
The advanced console offers an array of features  
designed to make your workouts more effective and  
enjoyable. When you select the manual mode of the  
console, you can change the resistance of the pedals  
with the touch of a button. As you exercise, the con-  
sole will provide continuous exercise feedback. You  
can even measure your heart rate using the handgrip  
pulse sensor.  
The console also offers six preset programs. Each pro-  
gram automatically changes the resistance of the ped-  
als and prompts you to increase or decrease your ped-  
aling speed as it guides you through an effective work-  
out.  
You can even connect your MP3 player or CD player  
to the console’s stereo sound system and listen to  
your favorite workout music or audio books while you  
exercise.  
In addition, the console features two heart rate pro-  
grams that change the resistance of the pedals to  
keep your heart rate near target heart rate settings  
while you exercise.  
To use the manual mode of the console, follow the  
steps beginning on page 13. To use a preset  
program, see page 15. To use a heart rate program,  
see page 16. To use an iFIT program, see page 17.  
To use the stereo sound system, see page 17.  
The console also features the new iFIT Interactive  
Workout System. The iFIT Interactive Workout System  
12  
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Follow your progress with the display.  
HOW TO USE THE MANUAL MODE  
4
While you pedal, the upper left corner of the dis-  
play will show the elapsed time.  
Note: If there is a sheet of clear plastic on the face of  
the console, remove the plastic.  
Press any button on the console or begin  
1
pedaling to turn on the console.  
When you turn on the console, the display will  
light. A tone will then sound and the console will  
be ready for use.  
Select the manual mode.  
2
When you turn on the console, the manual mode  
will be selected. If you have selected a program,  
reselect the manual mode by pressing any of the  
Programs buttons repeatedly until zeros appear in  
the display.  
The lower left corner of the display will show your  
pedaling speed, in revolutions per minute.  
The upper right corner of the display will show  
your heart rate when you use the handgrip pulse  
sensor (see step 5 on page 14).  
The lower right corner of the display will show the  
distance (total number of revolutions) that you  
have pedaled.  
The center of the display will show the resistance  
setting of the pedals for a few seconds each time  
the resistance setting changes.  
To view the approximate number of calories that  
you are burning per hour and the approximate  
number of calories that you have burned during  
your workout, press the Display button.  
Begin pedaling and change the resistance of  
3
the pedals as desired.  
As you pedal, change the resistance of the ped-  
als by pressing the OneTouch Resistance but-  
tons. There are twelve resistance levels. Note:  
After you press the buttons, it will take a moment  
for the pedals to reach the selected resistance  
level.  
You can also view selected information at a larger  
size. Press the Display button repeatedly to view  
the elapsed time, the distance that you have ped-  
aled, your pedaling speed, or the approximate  
number of calories that you have burned.  
To again view the elapsed time, your pedaling  
speed, and the distance that you have pedaled,  
press the Display button again.  
13  
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Measure your heart rate if desired.  
Turn on the fan if desired.  
5
6
7
If there are  
To turn on the fan at high speed, press the Fan  
button. To turn on the fan at low speed, press the  
Fan button a second time. To select the auto  
mode, press the Fan button a third time; while the  
auto mode is selected, the speed of the fan will  
automatically increase or decrease as you  
increase or decrease your pedaling speed.  
sheets of clear  
Contacts  
plastic on the  
metal contacts  
on the handgrip  
pulse sensor,  
remove the plas-  
tic. In addition,  
make sure that  
Pivot the fan louvers above the display upward or  
downward to direct the airflow from the fan.  
your hands are  
clean. To mea-  
sure your heart rate, hold the handgrip pulse sen-  
sor with your palms resting against the metal con-  
tacts. Avoid moving your hands or gripping the  
contacts tightly.  
To turn off the fan, press the Fan button again.  
Note: If the pedals do not move for about thirty  
seconds, the fan will automatically turn off to con-  
serve the batteries.  
When your pulse is detected, your heart rate will  
be shown in the display. For the most accurate  
heart rate reading, hold the contacts for at least 15  
seconds.  
When you are finished exercising, the console  
will turn off automatically.  
If the pedals do not move for several seconds, a  
series of tones will sound and the console will  
pause.  
If your heart rate is not shown, make sure that  
your hands are positioned as described. Be care-  
ful not to move your hands excessively or to  
squeeze the metal contacts tightly. For optimal  
performance, clean the metal contacts using a  
soft cloth; never use alcohol, abrasives, or  
chemicals to clean the contacts.  
If the pedals do not move for about five minutes,  
the console will turn off and the displays will be  
reset.  
14  
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for the current seg-  
ment. When an  
HOW TO USE A PRESET PROGRAM  
Arrow  
upward-pointing arrow  
appears in the display,  
increase your speed.  
When a downward-  
Press any button on the console or begin  
1
pedaling to turn on the console.  
pointing arrow appears, decrease your speed.  
When no arrow appears, maintain your current  
speed. Important: The target speed settings  
are intended only to provide motivation. Make  
sure to pedal at a speed that is comfortable  
for you.  
See step 1 on page 13.  
Select a preset program.  
2
To select one of the three weight loss programs,  
press the Weight Loss Programs button repeat-  
edly; to select one of the three aerobic fitness  
programs, press the Aerobic Fitness Programs  
button repeatedly.  
If the resistance setting for the current segment is  
too high or too low, you can manually override  
the setting by pressing the OneTouch Resistance  
buttons. However, when the current segment  
ends, the resistance of the pedals will automatical-  
ly adjust to the resistance setting for the next seg-  
ment.  
When you select a preset program, the name of  
the program will appear in the display for a few  
seconds. A profile of the resistance settings of the  
program will then appear in the display.  
If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
profile ends.  
Follow your progress with the display.  
Profile  
4
During the program, the display will show the pro-  
gram profile, your pedaling speed, and the dis-  
tance that you have pedaled.  
Begin pedaling to start the program.  
3
To view the time remaining in the program instead  
of the program profile, press the Display button.  
Each program is divided into either 20 or 30 one-  
minute segments. One resistance setting and one  
target speed setting are programmed for each  
segment. Note: The same resistance setting  
and/or target speed setting may be programmed  
for consecutive segments.  
To view the approximate number of calories that  
you are burning per hour and the approximate  
number of calories that you have burned during  
your workout, press the Display button again.  
During the program, the program profile will show  
your progress (see the drawing above). The  
flashing column of the profile represents the cur-  
rent segment of the program. The height of the  
flashing column indicates the resistance setting  
for the current segment. At the end of each seg-  
ment of the program, a series of tones will sound  
and the next segment of the profile will begin to  
flash. If a different resistance setting is pro-  
grammed for the next segment, the resistance  
setting will appear in the display for a few sec-  
onds to alert you. The resistance of the pedals  
will then change.  
To view the program profile again, press the  
Display button again.  
Measure your heart rate if desired.  
See step 5 on page 14.  
5
6
7
Turn on the fan if desired.  
See step 6 on page 14.  
When you are finished exercising, the console  
will turn off automatically.  
As you exercise, you will be prompted to keep  
your pedaling speed near the target speed setting  
See step 7 on page 14.  
15  
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Heart rate program 2 is divided into 30 one-  
minute segments. One target heart rate setting is  
programmed for each segment. Note: The same  
target heart rate setting may be programmed for  
consecutive segments.  
HOW TO USE A HEART RATE PROGRAM  
Press any button on the console or begin  
1
pedaling to turn on the console.  
During the program, the program profile in the  
display will show your progress. The flashing col-  
umn of the profile represents the current segment  
of the program. The height of the flashing column  
indicates the target heart rate setting for the cur-  
rent segment. At the end of each segment of the  
program, a series of tones will sound and the  
next segment of the profile will begin to flash.  
See step 1 on page 13.  
Select a heart rate program.  
2
To select one of the heart rate programs, press  
the Heart Rate Programs button repeatedly until  
the words HEART RATE 1 or HEART RATE 2  
appear in the display.  
Enter a target heart rate setting.  
3
Profile  
A few seconds after you select a heart rate pro-  
gram, the words ENTER HEART RATE will  
appear in the display and the number 110 will  
begin to flash.  
Arrow  
During heart rate program 1, the same target  
heart rate setting will be programmed for all seg-  
ments of the program. If you have selected heart  
rate program 1, press the increase and decrease  
buttons above the Heart Rate Programs button to  
enter the desired target heart rate setting (see  
EXERCISE INTENSITY on page 19).  
During both programs, the console will regularly  
compare your heart rate to the target heart rate  
setting for the current segment of the program. If  
your heart rate is too far below or above the tar-  
get heart rate setting, the resistance of the pedals  
will automatically increase or decrease to bring  
your heart rate closer to the target heart rate set-  
ting. Each time the resistance changes, the resis-  
tance setting will appear in the display for a few  
seconds to alert you.  
During heart rate program 2, different target  
heart rate settings will be programmed for differ-  
ent segments of the program. If you have select-  
ed heart rate program 2, press the increase and  
decrease buttons above the Heart Rate  
Programs button to enter the desired maximum  
target heart rate setting for the program (see  
EXERCISE INTENSITY on page 19).  
While you exercise, you will be prompted to  
maintain a constant pedaling speed. If an  
upward-pointing arrow appears in the display  
(see the drawing above), increase your speed. If  
a downward-pointing arrow appears, decrease  
your speed. When no arrow appears, maintain  
your current speed.  
Hold the handgrip pulse sensor.  
4
It is not necessary to hold the handgrip pulse  
sensor continuously during heart rate programs;  
however, you should hold the handgrip pulse sen-  
sor frequently for the programs to operate proper-  
ly. Each time you hold the handgrip pulse sen-  
sor, keep your hands on the metal contacts  
for at least 30 seconds.  
If the resistance setting for the current segment is  
too high or too low, you can manually override  
the setting by pressing the OneTouch Resistance  
buttons. However, when the console compares  
your heart rate to the target heart rate setting, the  
resistance of the pedals may automatically  
increase or decrease to bring your heart rate  
closer to the target heart rate setting.  
Begin pedaling to start the program.  
5
Heart rate program 1 is divided into 40 one-  
minute segments. Note: For a shorter workout,  
stop exercising or select a different program  
before the program ends.  
16  
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If you stop pedaling for several seconds, a series  
of tones will sound and the program will pause. To  
restart the program, simply resume pedaling. The  
program will continue until the last segment of the  
program ends.  
HOW TO USE AN IFIT PROGRAM  
Press any button on the console or begin  
1
pedaling to turn on the console.  
See step 1 on page 13.  
Follow your progress with the display.  
6
During heart rate program 1, the display will  
show your heart rate, your pedaling speed, and  
the distance that you have pedaled. During heart  
rate program 2, the display will show the pro-  
gram profile, your pedaling speed, and the dis-  
tance that you have pedaled.  
Insert an iFIT Card and select a program.  
2
To use an iFIT program, insert an iFIT Card into  
the iFIT slot; make sure that the iFIT Card is ori-  
ented so the metal contacts are face down and  
are facing the slot. When the iFIT Card is proper-  
ly inserted, the indicator next to the slot will light  
and the words IFIT 1 will appear in the display.  
To view the time remaining in the program instead  
of your heart rate or the program profile, press the  
Display button.  
To view the approximate number of calories that  
you are burning per hour and the approximate  
number of calories that you have burned during  
your workout, press the Display button again.  
iFIT Slot  
iFIT Card  
To view your heart rate or the program profile  
again, press the Display button again.  
Next, select the desired program on the iFIT Card  
by pressing the up and down buttons next to the  
iFIT slot.  
Turn on the fan if desired.  
7
8
See step 6 on page 14.  
A moment after you select a program, the voice  
of a personal trainer will begin guiding you  
through your workout. iFIT programs work in the  
same way as preset programs. To use the pro-  
gram, see steps 3 to 6 on page 15.  
When you are finished exercising, the console  
will turn off automatically.  
See step 7 on page 14.  
HOW TO USE THE STEREO SOUND SYSTEM  
To play music or audio  
books through the con-  
sole’s stereo sound system  
while you exercise, first  
locate the stereo audio  
cable in the center of the  
console above the speak-  
Cable  
ers. Plug the cable into a jack on your MP3 player or  
CD player; make sure that the audio cable is fully  
plugged in.  
Next, press the play button on your MP3 player or CD  
player. Adjust the volume of the speakers using the  
volume control on your MP3 player or CD player.  
When not in use, insert the stereo audio cable into the  
storage bracket on the console.  
17  
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MAINTENANCE AND TROUBLESHOOTING  
Inspect and tighten all parts of the elliptical exerciser  
regularly. Replace any worn parts immediately.  
Adjust the position of the Side Shields (14, 15) until  
the Discs (12) no longer rub against them, and then  
tighten the Bolt Sets (88) and the M4 x 16mm Screws  
(116).  
To clean the elliptical exerciser, use a damp cloth and  
a small amount of mild soap. Important: To avoid  
damage to the console, keep liquids away from  
the console and keep the console out of direct  
sunlight.  
HANDGRIP PULSE SENSOR TROUBLESHOOTING  
If the handgrip pulse sensor does not function proper-  
ly, see step 5 on page 14.  
BATTERY REPLACEMENT  
HOW TO ADJUST THE BELT  
If the console displays become dim, the batteries  
should be replaced; most console problems are the  
result of low batteries. See assembly step 11 on page  
9 for replacement instructions.  
If the pedals slip  
while you are  
pedaling, even  
while the resis-  
tance is adjusted  
to the highest  
HOW TO LEVEL THE ELLIPTICAL EXERCISER OR  
ELIMINATE FLEXING IN THE FRAME  
setting, the belt  
may need to be  
If the elliptical exerciser rocks on your floor during  
use, turn one or both of the Leveling Feet (98) until  
the rocking motion is eliminated.  
adjusted. To  
13  
adjust the belt,  
first carefully pry  
off the left Disc  
12  
88  
Cover (13) using a flat screwdriver. Next, remove the  
four Screws (not shown) from the center of the left  
Disc (12). Gently rotate the Disc Cover and the Disc  
away from the elliptical exerciser.  
14, 15  
Loosen, but do  
not remove, the  
three 1/4" x  
1
12  
95  
19mm Button  
Screws (114).  
116  
Insert the shaft of  
47  
a screwdriver  
98  
48  
downward  
96  
114  
between the  
Idler (47) and the  
Idler Pulley (48).  
Pull the top of the  
screwdriver  
If the elliptical exerciser flexes in the center during  
use, turn the Center Foot (95) until the flexing is elimi-  
nated.  
toward the rear of the elliptical exerciser until the Belt  
(96) is tight, and then tighten the three Button Screws.  
HOW TO ELIMINATE RUBBING OF THE DISCS  
See the drawing above. If the Discs (12) rub against  
the Side Shields (14, 15) during use, make sure that  
the Center Foot (95) is attached to the Frame (1). If  
the Center Foot is attached, loosen the two indicated  
Bolt Sets (88) and the two M4 x 16mm Screws (116)  
in each side of the elliptical exerciser.  
Reattach the left disc with the four screws and then  
reattach the left disc cover.  
18  
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CONDITIONING GUIDELINES  
WARNING:  
During the first few minutes of exercise, your body  
uses easily accessible carbohydrate calories for ener-  
gy. Only after the first few minutes of exercise does  
your body begin to use stored fat calories for energy.  
If your goal is to burn fat, adjust the intensity of your  
exercise until your heart rate is near the lowest num-  
ber in your training zone as you exercise.  
Before beginning this or any exercise pro-  
gram, consult your physician. This is espe-  
cially important for persons over the age of 35  
or persons with pre-existing health problems.  
The pulse sensor is not a medical device.  
Various factors may affect the accuracy of  
heart rate readings. The pulse sensor is  
intended only as an exercise aid in determin-  
ing heart rate trends in general.  
For maximum fat burning, adjust the intensity of your  
exercise until your heart rate is near the middle num-  
ber in your training zone as you exercise.  
Aerobic Exercise  
If your goal is to strengthen your cardiovascular sys-  
tem, your exercise must be “aerobic.” Aerobic exer-  
cise is activity that requires large amounts of oxygen  
for prolonged periods of time. This increases the  
demand on the heart to pump blood to the muscles,  
and on the lungs to oxygenate the blood. For aerobic  
exercise, adjust the intensity of your exercise until  
your heart rate is near the highest number in your  
training zone as you exercise.  
The following guidelines will help you to plan your  
exercise program. Remember that proper nutrition  
and adequate rest are essential for successful results.  
EXERCISE INTENSITY  
Whether your goal is to burn fat or to strengthen your  
cardiovascular system, the key to achieving the  
desired results is to exercise with the proper intensity.  
The proper intensity level can be found by using your  
heart rate as a guide. The chart below shows recom-  
mended heart rates for fat burning, maximum fat  
burning, and cardiovascular (aerobic) exercise.  
WORKOUT GUIDELINES  
Each workout should include the following three parts:  
A warm-up, consisting of 5 to 10 minutes of stretching  
and light exercise. A proper warm-up increases your  
body temperature, heart rate, and circulation in prepa-  
ration for exercise.  
Training zone exercise, consisting of 20 to 30 min-  
utes of exercising with your heart rate in your training  
zone. Note: During the first few weeks of your exer-  
cise program, do not keep your heart rate in your  
training zone for longer than 20 minutes.  
To find the proper heart rate for you, first find your age  
at the bottom of the chart (ages are rounded off to the  
nearest ten years). Next, find the three numbers above  
your age. The three numbers are your “training zone.”  
The lower two numbers are recommended heart rates  
for fat burning; the highest number is the recommend-  
ed heart rate for aerobic exercise.  
A cool-down, with 5 to 10 minutes of stretching. This  
will increase the flexibility of your muscles and will  
help to prevent post-exercise problems.  
EXERCISE FREQUENCY  
To maintain or improve your condition, complete three  
workouts each week, with at least one day of rest  
between workouts. After a few months of regular exer-  
cise, you may complete up to five workouts each week  
if desired. The key to success is to make exercise a  
regular and enjoyable part of your everyday life.  
Fat Burning  
To burn fat effectively, you must exercise at a relative-  
ly low intensity level for a sustained period of time.  
19  
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PART LIST—Model No. NTEL7706.0  
R0207A  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
1
1
1
1
1
1
1
2
1
1
1
2
2
1
1
2
2
2
1
1
2
1
1
2
2
1
1
1
1
1
1
1
1
1
1
1
1
2
2
1
2
4
6
1
1
1
1
1
1
1
Frame  
51  
52  
53  
54  
55  
56  
57  
58  
59  
60  
61  
62  
63  
64  
65  
66  
67  
68  
69  
70  
71  
72  
73  
74  
75  
76  
77  
78  
79  
80  
81  
82  
83  
84  
85  
86  
87  
88  
89  
90  
91  
92  
93  
94  
95  
96  
97  
98  
99  
100  
1
2
2
2
2
1
1
2
2
1
1
1
1
1
1
6
8
4
1
1
1
1
1
4
1
2
2
1
2
1
1
4
2
2
2
2
5
7
2
1
1
1
2
3
1
1
1
2
4
4
Clamp  
2
Folding Frame  
Rear Stabilizer  
Front Stabilizer  
Ramp  
Large Axle Cover  
Crank Bushing  
Crank Bushing Sleeve  
Crank Arm  
3
4
5
6
Front Ramp Cover  
Rear Ramp Cover  
Side Ramp Cover  
Ramp Knob  
Crank Arm Spacer  
Large Pulley  
7
8
Crank Flange  
Crank Bearing Assembly  
Crank Spacer  
Crank  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
Upright  
Console  
Disc  
Ramp Pin  
Disc Cover  
Ramp Spring  
Left Side Shield  
Right Side Shield  
Rear Endcap  
Lower Wire Harness  
Upper Wire Harness  
Axle Cover  
Wheel  
Bushing Assembly  
Brass Bushing  
Latch Bracket  
Pivot Bracket  
Upper Body Axle  
Ramp Axle  
Wheel Cover  
Rear Upright Cover  
Front Upright Cover  
Handgrip  
Left Upper Body Arm  
Right Upper Body Arm  
Upper Body Leg  
Pulse Sensor/Wire  
Left Rear Upper Body Cover  
Left Front Upper Body Cover  
Right Rear Upper Body Cover  
Right Front Upper Body Cover  
Left Link Arm  
Pivot Axle  
Link Arm Spacer  
Base Pin  
Latch Spacer  
Hairpin Cotter Spacer  
Pivot Pin  
Hairpin Cotter  
E Clip  
Right Link Arm  
Left Pedal Arm  
Right Pedal Arm  
Left Pedal  
Roll Pin  
M10 x 93mm Button Screw  
Crank Snap Ring  
Crank Arm Washer  
Outside Crank Bushing  
Flange Screw  
M10 x 25mm Washer  
Bolt Set  
Right Pedal  
Left Frame Cover  
Right Frame Cover  
Roller  
Pedal Arm Endcap  
Tray  
Small Snap Ring  
Idler Snap Ring  
Eddy Snap Ring  
Idler Spacer  
Pedal Arm Latch  
Pedal Arm Latch Spring  
Pedal Arm Cap  
Eddy Mechanism  
Eddy Crank Assembly  
Pillow Block  
M10 Nylon Locknut  
Idler Washer  
Center Foot  
Belt  
Idler  
Latch Button  
Idler Pulley  
Leveling Foot  
M10 Curved Washer  
Wave Washer  
Eddy Motor  
Reed Switch/Wire  
20  
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Key No. Qty.  
Description  
Key No. Qty.  
Description  
101  
102  
103  
104  
105  
106  
107  
108  
109  
110  
111  
112  
4
12  
8
M8 Split Washer  
113  
114  
115  
116  
117  
118  
119  
120  
#
2
5
M8 x 30mm Button Screw  
1/4" x 19mm Button Screw  
M4 x 12mm Screw  
M4 x 16mm Screw  
M4 x 16mm Cupped Screw  
M6 Nylon Locknut  
Bearing Assembly  
Upright Brass Bushing  
User’s Manual  
M6 Split Washer  
M8.5 x 16mm x 1.5mm Washer  
M8 x 20mm x 2mm Washer  
M8 x 16mm Button Screw  
M8 x 15mm Button Screw  
M8 x 20mm Button Screw  
M6 x 62mm Screw  
3
2
49  
6
2
10  
4
4
4
4
2
4
M6 x 35mm Screw  
6
M8 x 25mm Button Screw  
M10 x 20mm Button Screw  
M8 x 25mm Shoulder Screw  
#
Hex Key  
4
#
Grease  
8
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of this manual for information about ordering replacement parts.  
21  
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EXPLODED DRAWING A—Model No. NTEL7706.0  
R0207A  
25  
11  
23  
21  
25  
116  
116  
116  
106  
116  
117  
20  
29  
105  
115  
119  
100  
120  
104  
21  
40  
28  
119  
100  
116  
116  
22  
71  
120  
10  
27  
116  
24  
67  
119  
19  
105  
104  
110  
103  
66  
74  
117  
65  
67  
26  
66  
119  
106  
66  
106  
31  
116  
106  
74  
103  
35  
103  
67  
100  
24  
67  
34  
43  
106  
66  
39  
89  
43  
89  
38  
103  
67  
67  
33  
74  
67  
38  
103  
110  
43  
39  
42  
41  
102  
102  
108  
30  
66  
43  
108  
43  
117  
116  
88  
109  
100  
106  
37  
43  
102  
67  
32  
66  
36  
103  
102  
109  
109  
117  
88  
88  
42  
41  
108  
117  
116  
88  
117  
116  
22  
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EXPLODED DRAWING B—Model No. NTEL7706.0  
R0207A  
17  
18  
4
6
93  
82  
99  
13  
88  
116  
63  
12  
116  
17  
107  
9
8
93  
5
101  
101  
116  
18  
7
8
107  
116  
111  
62  
116  
87  
50  
116  
88  
116  
68  
49  
118  
116  
1
72  
51  
118  
116  
111  
68  
68  
102  
45  
15  
113  
103  
87  
102  
114  
91  
114  
68  
53  
95  
84  
85  
52  
46  
44  
47  
92  
54  
48  
90  
112  
88  
94  
88  
83  
86  
55  
114  
59  
111  
58  
14  
87  
61  
116  
87  
59  
60  
115  
73  
64  
110  
111  
116  
57  
83  
12  
2
110  
16  
58  
98  
116  
86  
56  
78  
77  
99  
82  
3
70  
79  
55  
112  
98  
87  
75  
76  
13  
103  
113  
16  
84  
53  
80  
69  
77  
79  
54  
76  
96  
85  
52  
81  
97  
23  
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HOW TO ORDER REPLACEMENT PARTS  
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to  
provide the following information when contacting us:  
• the MODEL NUMBER of the product (NTEL7706.0)  
• the NAME of the product (NordicTrack AUDIOSTRIDER 800 elliptical exerciser)  
• the SERIAL NUMBER of the product (see the front cover of this manual)  
• the KEY NUMBER and DESCRIPTION of the part(s) (see pages 20 to 23)  
LIMITED WARRANTY  
WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and  
workmanship.  
WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser.  
HOW LONG IT IS COVERED—ICON Health & Fitness, Inc. (“ICON”) warrants the product for one year after the date of purchase.  
Labor is covered for one year. There is a lifetime warranty on the frame.  
WHAT WE DO TO CORRECT COVERED DEFECTS—We will ship to you, without charge, any replacement part or component, pro-  
viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our  
option, we will replace the Product.  
WHAT IS NOT COVERED—Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assem-  
bly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and maintain  
as set out in your User’s Manual (“Manual”).  
WHAT YOU MUST DO—Always retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-  
ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-  
ed, return any defected part for replacement or, if necessary, the entire product, for repair.  
USER’S MANUAL—It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the  
periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.  
HOW TO GET PARTS AND SERVICE—Simply call our Customer Service Department at 1-888-825-2588 and tell them your name  
and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for service  
where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return  
Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-  
ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-  
lem and a copy of your proof of purchase if you believe the service is covered by warranty.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-  
formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-  
ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclu-  
sion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.  
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness  
for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how  
long an implied warranty lasts. Accordingly, the above limitation may not apply to you.  
No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and  
you may have other rights which vary from state to state.  
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813  
Part No. 245787 R0207A  
Printed in China © 2007 ICON IP, Inc.  
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