NordicTrack Home Gym NTCCBE19520 User Manual

Model No. NTCCBE19520  
Serial No.  
Write the serial number in the  
space above for future reference.  
USER’S MANUAL  
Serial Number Decal (under seat)  
QUESTIONS?  
As a manufacturer, we are com-  
mitted to providing complete  
customer satisfaction. If you  
have questions, or if there are  
missing parts, please call:  
1-888-936-4266  
Mon.–Fri. 8h00 until 18h30 EST  
(excluding holidays).  
CAUTION  
Read all precautions and instruc-  
tions in this manual before using  
this equipment. Save this manual  
for future reference.  
Visit our website at  
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BEFORE YOU BEGIN  
Thank you for selecting the versatile PILATES by  
NordicTrack® exercise bench. The PILATES exercise  
bench features more than 500 exercises to develop  
every major muscle group of the body. Whether your  
goal is to tone your body, increase muscle size and  
strength, or improve your cardiovascular system, the  
PILATES exercise bench will help you to achieve the  
specific results you want.  
reading this manual, please call our Customer Service  
Department toll-free at 1-888-936-4266, Monday  
through Friday, 8h00 until 18h00 Eastern Time  
(excluding holidays). To help us assist you, please note  
the product model number and serial number before  
calling. The model number is NTCCBE19520. The serial  
number can be found on a decal attached to the exer-  
cise bench (see the front cover of this manual).  
For your benefit, read this manual carefully before  
using the exercise bench. If you have questions after  
Before reading further, please review the drawing below  
and familiarize yourself with the parts that are labeled.  
Headrest  
Pulley Housing  
Nylon Rope  
Pulley Tube  
Shoulder Block  
Outer Frame  
Handle  
Carriage  
Resistance Cord  
Adjustment Knob  
Inner Frame  
Foot Bar  
Resistance Bracket  
Warning  
Decal  
NordicTrack is a registered trademark of ICON Health & Fitness, Inc.  
3
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ASSEMBLY  
As you assemble the exercise bench, make sure  
all parts are oriented as shown in the drawings.  
Make Things Easier for Yourself  
Everything in this manual is designed to ensure  
that the exercise bench can be assembled suc-  
cessfully by anyone. Most people find that by  
setting aside plenty of time, assembly will go  
smoothly.  
Assembly requires two people.  
The following tools (not included) are required  
for assembly:  
• two adjustable wrenches  
• one standard screwdriver  
Before beginning assembly, carefully read the  
following information and instructions:  
• one Phillips screwdriver  
• one Rubber Mallet  
Place all parts in a cleared area and remove the  
packing materials. Do not dispose of the packing  
materials until assembly is completed.  
Assembly will be more convenient if you have a  
socket set, a set of open-end or closed-end  
wrenches, or a set of ratchet wrenches.  
Tighten all parts as you assemble them, unless  
instructed to do otherwise.  
1. Tighten the Adjustment Knob (17) into the hole in  
the bottom of Outer Frame (1), and engage the  
adjustment hole in the Inner Frame (2).  
1
1
2
17  
2. Insert a Pulley Tube (12) into the end of the Outer  
Frame (1). Tighten the Pulley Tube into the top of  
a Wheel Leg (13). Note: Be sure that the Wheel  
(19) attached to the Wheel Leg is parallel to  
the Carriage (6), and that the holes in the  
Pulley Tube are parallel to the end of the  
Outer Frame, as shown.  
2
12  
12  
6
1
Attach the other Pulley Tube (12) and Wheel Leg  
(13) in the same manner.  
13  
13  
19  
4
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3. Insert the Foot Bar (32) into the end of the Inner  
Frame (2). Attach two Cap Legs (14) to the ends  
of the Foot Bar.  
3
32  
2
14  
4. Attach the Headrest (9) to the long ends of the  
pair of Headrest Frames (7) with four M6 x 18mm  
Screws (36).  
4
9
7
36  
36  
5. Rest the exercise bench on its side for this step.  
5
Attach the pair of Headrest Frames (7) to the bot-  
tom of the Carriage (6) with four M6 x 18mm  
Screws (36). Be sure that the Headrest (9) is  
above the Carriage, as shown in step 6.  
9
7
6
7
36  
36  
5
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6. Tighten the two Carriage Tubes (11) into the  
holes in the Carriage (6).  
6
10  
Slide a Shoulder Block (10) onto each Carriage  
Tube (11).  
11  
11  
6
7. Pull the Adjustment Knob (17) out of the Inner  
Frame (2). Slide the Inner Frame out of the Outer  
Frame (1) and engage the Knob into the adjust-  
ment hole in the Inner Frame.  
7
Slide the Carriage (6) to the indicated end of the  
exercise bench.  
6
1
17  
2
8. Reach under the Carriage (6) and insert an M10  
x 50mm Carriage Bolt (41) through the indicated  
hole in the Outer Frame (1).  
8
Tighten a Cap Leg (14) onto the M10 x 50mm  
Carriage Bolt (41).  
41  
6
1
14  
6
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9. Orient the two Pulley Housings (26) as shown.  
Slide the Eyebolt/Pins (51, 52) into a set of holes  
in the Pulley Tubes (12).  
9
51  
26  
12  
23  
52  
23  
12  
Route a Nylon Rope (23) through a Pulley  
Housing (26) in the direction shown. Route the  
other Nylon Rope through the other Pulley  
Housing as shown.  
10. Insert the ends of the two Rope Storage Knobs  
(31) into the square holes in the Carriage Plates  
(49, not shown). Attach the Rope Storage Knobs  
to the Carriage (6) with two M6 x 61mm Screws  
(47).  
10  
Route the Nylon Ropes (23) through the Rope  
Grips (28). Pull on the Ropes so that they are  
secure in the teeth on the Rope Grips.  
31  
47  
Wrap the ends of the Nylon Ropes (23) around  
the Rope Storage Knobs (31).  
28  
31  
47  
23  
6
11. Make sure that all parts have been properly tight-  
ened. The use of the remaining parts will be  
explained in ADJUSTMENTS, beginning on the  
following page.  
7
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ADJUSTMENTS  
This section explains how to adjust the exercise bench. Refer to the accompanying exercise guide and video to  
see the correct form for each exercise.  
Make sure that all parts are properly tightened each time you use the exercise bench. Replace any worn parts  
immediately. The exercise bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not  
use solvents.  
ADJUSTING THE PULLEY HEIGHT  
51  
26  
26  
To adjust the height of the Pulley Housings (26), pull  
the Eyebolt/Pins (51, 52) out of the Pulley Tubes (12).  
Reinsert the Eyebolt/Pins into another set of adjust-  
ment holes in the Pulley Tubes.  
52  
12  
Adjustment  
Holes  
12  
ADJUSTING THE NYLON ROPE LENGTH  
To adjust the length of the Nylon Ropes (23), hold the  
Handles (24) together between the Shoulder Blocks  
(10). Pull the Ropes free from the Rope Grip (28)  
teeth.  
10  
Pull a Nylon Rope (23) tight and resecure it in the  
teeth of the Rope Grip (28). Wrap the end of the  
Rope around the Rope Storage Knob (31).  
Repeat with the other Nylon Rope (23).  
10  
24  
28  
31  
23  
8
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ADDING RESISTANCE  
To add resistance to the movement of the Carriage  
(6), engage a Resistance Cord (22) to the Resistance  
Bracket (21) on the Inner Frame (2). To add more  
resistance, engage more Resistance Cords to the  
Bracket.  
6
22  
21  
2
STORING THE EXERCISE BENCH  
The exercise bench can be shortened when not in use.  
To change the length of the bench, pull the Adjustment  
Knob (17) out of the Inner Frame (2). Slide the Inner  
Frame into, or out of, the Outer Frame (1). Engage the  
Knob into one of the adjustment holes in the Inner  
Frame (2).  
1
2
17  
Adjustment  
Hole  
Adjustment  
Hole  
9
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PART LIST—Model No. NTCCBE19520  
R0602B  
Key No. Qty.  
Description  
Key No. Qty.  
Description  
1
2
3
4
5
6
7
8
1
1
1
1
1
1
2
4
1
2
2
2
2
3
3
4
1
1
2
4
2
4
2
2
2
2
2
2
Outer Frame  
Inner Frame  
29  
30  
31  
32  
33  
34  
35  
36  
37  
38  
39  
40  
41  
42  
43  
44  
45  
46  
47  
48  
49  
50  
51  
52  
53  
#
2
12  
2
1
1
2
2
12  
2
2
4
2
1
2
2
8
4
2
2
2
2
4
1
1
4
1
1
1
Grip Base  
Bearing  
Rope Storage Knob  
Foot Bar  
Outer Frame Cover  
Inner Frame Cover  
Carriage Frame  
Carriage  
Headrest Frame  
25mm Round Inner Cap  
Headrest  
Shoulder Block  
Carriage Tube  
Pulley Tube  
Foot Bar Cover  
M6 x 45mm Screw  
Inner Frame Cap  
M6 x 18mm Screw  
M4 x 20mm Screw  
M4 x 16mm Screw  
M8 x 84mm Bolt  
M4 x 40mm Screw  
M10 x 50mm Carriage Bolt  
M10 x 65mm Bolt  
M10 Nylon Locknut  
M8 Nylon Locknut  
M10 Washer  
M8 x 36mm Bolt  
M6 x 61mm Screw  
Large Carriage Wheel  
Carriage Plate  
M6 x 15mm Screw  
Left Eyebolt/Pin  
Right Eyebolt/Pin  
M8 Washer  
9
10  
11  
12  
13  
14  
15  
16  
17  
18  
19  
20  
21  
22  
23  
24  
25  
26  
27  
28  
Wheel Leg  
Cap Leg  
50mm Round Outer Cap  
75mm Square Inner Cap  
Adjustment Knob  
Adjustment Spacer  
Wheel  
Wheel Spacer  
Resistance Bracket  
Resistance Cord  
Nylon Rope  
Handle  
Small Carriage Wheel  
Pulley Housing  
Pulley  
User’s Manual  
Exercise Guide  
Video  
#
#
Rope Grip  
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover  
of the user’s manual for information about ordering replacement parts.  
10  
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EXPLODED DRAWING—Model No. NTCCBE19520  
R0602B  
10  
8
11  
8
23  
11  
9
6
7
7
24  
36  
49  
36  
21  
36  
46  
31  
50  
31  
51  
50  
34  
46  
22  
47  
47  
26  
52  
30  
27  
30  
30  
53  
39  
25  
30  
30  
37  
28  
26  
44  
38  
44  
33  
44  
27  
30  
25  
29  
30  
8
30  
53  
36  
5
39  
8
39  
37  
53  
30  
36  
32  
4
12  
29  
28  
38  
12  
48  
44  
36  
30  
3
44  
30  
39  
36  
53  
16  
48  
30  
35  
40  
41  
1
16  
21  
16  
2
13  
20  
45  
20  
42  
45  
13  
20  
18  
17  
14  
16  
14  
15  
43  
19  
45  
14  
20  
19  
42  
15  
11  
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ORDERING REPLACEMENT PARTS  
To order replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday  
through Friday 8h00 until 18h30 Eastern Time (excluding holidays). To help us assist you, please be prepared to  
give the following information:  
1. the MODEL NUMBER of the product (NTCCBE19520)  
2. the NAME of the product (PILATES by NordicTrack® exercise bench)  
3. the SERIAL NUMBER of the product (see the front cover of this manual)  
4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on  
pages 10 and 11 of this manual).  
LIMITED WARRANTY  
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and mate-  
rial, under normal use and service conditions, for a period of one (1) year from the date of purchase. This  
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replac-  
ing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for  
which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any  
product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or  
abnormal usage or repairs not provided by an ICON authorized service center, to products used for com-  
mercial or rental purposes, or to products used as store display models. No other warranty beyond that  
specifically set forth above is authorized by ICON.  
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connec-  
tion with the use or performance of the product or damages with respect to any economic loss, loss of prop-  
erty, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other conse-  
quential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of inci-  
dental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty  
extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantabili-  
ty or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some  
provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation  
may not apply to you.  
This warranty gives you specific legal rights. You may also have other rights which vary from province to  
province or so specified by the retailer of your equipment.  
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8  
Part No. 185250 R0602B  
Printed in China © 2002 ICON Health & Fitness, Inc.  
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